#fitfam

Tag posts on Instagram

111m posts

Top Posts

Who’s excited for Scrunch Seamless tomorrow?! 🙋‍♀️🤩
𝗪𝗜𝗡 A GIFT CARD FOR YOU + YOUR BESTIE! 👯‍♀️
-
Up for grabs 👉 2 x $150 gift cards 👈 to use on all of your faves including Scrunch Seamless which drops tomorrow at 12PM AEST! ✨💚
-
𝑺𝒊𝒎𝒑𝒍𝒚:
➖ 𝘓𝘐𝘒𝘌 this post ⁣⁣💅
➖ 𝘛𝘈𝘎 your bestie (the more tags the more entries 🙋‍♀️)
➖ 𝘚𝘏𝘈𝘙𝘌 in your stories for an additional 5 entries + TAG us so we can see! ⭐️ Competition is open for 24 hours ONLY! ⚡️
-
Winners 𝙈𝙐𝙎𝙏 be following @doyouevenwomen and will be DM'd to claim their prize 🙌 this post will be updated with winners handles once the giveaway is closed 💜 this giveaway is open worldwide 🌍 annndd GO!
-
When does Scrunch go 𝙇𝙄𝙑𝙀?! 🤩 For all our gals patiently waiting, Scrunch Seamless goes live at May 27th at 12PM AEST 🏃‍♀️ to get your hands on them earlier, TAP our ‘𝑺𝒄𝒓𝒖𝒏𝒄𝒉’ highlight and 𝐒𝐖𝐈𝐏𝐄 𝐔𝐏 to sign up for our pre-access release! 🙌
#Doyoueven #LeaveYourMark

Who’s excited for Scrunch Seamless tomorrow?! 🙋‍♀️🤩
𝗪𝗜𝗡 A GIFT CARD FOR YOU + YOUR BESTIE! 👯‍♀️
-
Up for grabs 👉 2 x $150 gift cards 👈 to use on all of your faves including Scrunch Seamless which drops tomorrow at 12PM AEST! ✨💚
-
𝑺𝒊𝒎𝒑𝒍𝒚:
➖ 𝘓𝘐𝘒𝘌 this post ⁣⁣💅
➖ 𝘛𝘈𝘎 your bestie (the more tags the more entries 🙋‍♀️)
➖ 𝘚𝘏𝘈𝘙𝘌 in your stories for an additional 5 entries + TAG us so we can see! ⭐️ Competition is open for 24 hours ONLY! ⚡️
-
Winners 𝙈𝙐𝙎𝙏 be following @doyouevenwomen and will be DM'd to claim their prize 🙌 this post will be updated with winners handles once the giveaway is closed 💜 this giveaway is open worldwide 🌍 annndd GO!
-
When does Scrunch go 𝙇𝙄𝙑𝙀?! 🤩 For all our gals patiently waiting, Scrunch Seamless goes live at May 27th at 12PM AEST 🏃‍♀️ to get your hands on them earlier, TAP our ‘𝑺𝒄𝒓𝒖𝒏𝒄𝒉’ highlight and 𝐒𝐖𝐈𝐏𝐄 𝐔𝐏 to sign up for our pre-access release! 🙌
#Doyoueven #LeaveYourMark

Monday’s are for fresh starts... 🤍

Monday’s are for fresh starts... 🤍

¿Estás lista para el #RETOANDREFIT ?⁣
⁣
50 días son 7 semanas de tú vida, viviendo a mi estilo 🌚 Para muchas personas podría resultar increíble, para otras abrumador mis hábitos sin duda son un RETO.⁣
⁣
Te voy a retar para que tú descubras ¿De que estás hecha? Cuanta disciplina tienes? Cuan dispuesta estas realmente a hacer TODO para transformarte?⁣
⁣
8 de Junio 2020 Tú mejor versión para siempre 💪🏽🧠♥️ Ve a mi website www.andrefitmonsalve.com |  RETOANDREFIT ⁣
⁣
#fitspo #fit #fitness #fitfam⁣
⁣

¿Estás lista para el #RETOANDREFIT ?⁣

50 días son 7 semanas de tú vida, viviendo a mi estilo 🌚 Para muchas personas podría resultar increíble, para otras abrumador mis hábitos sin duda son un RETO.⁣

Te voy a retar para que tú descubras ¿De que estás hecha? Cuanta disciplina tienes? Cuan dispuesta estas realmente a hacer TODO para transformarte?⁣

8 de Junio 2020 Tú mejor versión para siempre 💪🏽🧠♥️ Ve a mi website www.andrefitmonsalve.com | RETOANDREFIT ⁣

#fitspo #fit #fitness #fitfam

WEEKLY GOALS 🙌🏼
⁣
🌟 I’m sure you all know by now the importance in my opinion of goals and to do-lists so I won’t bore you with saying it again- BUT THEY ARE SO IMPORTANT ⁣
⁣
🌟 NO, isolation isn’t a productivity contest, but what it is is an amazing chance for us to better ourselves. When will we ever have this much spare time again? No you don’t have to be using it to become a pro marathon runner, but you should not be taking this time for granted✖️⁣
⁣
🌟 Yes it’s shit, and we aren’t able to do 90% of what we want to do- But passing up on probably the best opportunity of our lives to work solely on ourselves is damaging to your self-worth and you deserve to treat yourself better!🙌🏼⁣
⁣
🌟 Posting my weekly goals here to keep myself accountable and on track, so you guys can see and have some inspiration and to motivate myself and you all!⁣
🤍10,000 steps everyday ⁣
🤍Stay as close to my macros as possible at least 5 days a week⁣
🤍Do minimum 6 workouts ⁣
🤍Don’t miss a day of the ab challenge ⁣
🤍Read everyday ⁣
🤍Take Sunday for rest and self-care ⁣
🤍Stay in touch with my loved ones ⁣
🤍Take vitamins everyday ⁣
🤍No online shopping unless it’s absolutely essential (or it’s the @gymshark launch - which let’s face it is essential)
🤍Enjoy my birthday 
#gsfamily #gsfamilyfaces

WEEKLY GOALS 🙌🏼

🌟 I’m sure you all know by now the importance in my opinion of goals and to do-lists so I won’t bore you with saying it again- BUT THEY ARE SO IMPORTANT ⁣

🌟 NO, isolation isn’t a productivity contest, but what it is is an amazing chance for us to better ourselves. When will we ever have this much spare time again? No you don’t have to be using it to become a pro marathon runner, but you should not be taking this time for granted✖️⁣

🌟 Yes it’s shit, and we aren’t able to do 90% of what we want to do- But passing up on probably the best opportunity of our lives to work solely on ourselves is damaging to your self-worth and you deserve to treat yourself better!🙌🏼⁣

🌟 Posting my weekly goals here to keep myself accountable and on track, so you guys can see and have some inspiration and to motivate myself and you all!⁣
🤍10,000 steps everyday ⁣
🤍Stay as close to my macros as possible at least 5 days a week⁣
🤍Do minimum 6 workouts ⁣
🤍Don’t miss a day of the ab challenge ⁣
🤍Read everyday ⁣
🤍Take Sunday for rest and self-care ⁣
🤍Stay in touch with my loved ones ⁣
🤍Take vitamins everyday ⁣
🤍No online shopping unless it’s absolutely essential (or it’s the @gymshark launch - which let’s face it is essential)
🤍Enjoy my birthday
#gsfamily #gsfamilyfaces

💗Happy Dienstag!

Habt ihr während der Quarante-Zeit eigentlich auch etwas zugenommen?😂 Ich höre es bei so vielen, dass sie ein paar Kilo zugelegt haben 😜... Ich habe tatsächlich ein paar Kilo mehr, aber mit meinen ultimativen Abnehm-Hacks wirst du die ungewünschten Pölsterchen ganz easy wieder los 💪 Heute Nachmittag lade ich den neuen Blogbeitrag dazu hoch!

Seid fleißig, motiviert und habt einen tollen Dienstag💕! #fitness #motivation #fitnessmotivation #abnehmen #abnehmen2020 #abnehmenvorhernachher #gesundeernährung #derspeckmussweg #diät #wwdeutschland #gesundessen #fitnessgirl #fitfamgermany #fitfam #hamburg #hamburgmeineperle #americanstyle #streetstyle #blogger_de #fitnessblogger_de

💗Happy Dienstag!

Habt ihr während der Quarante-Zeit eigentlich auch etwas zugenommen?😂 Ich höre es bei so vielen, dass sie ein paar Kilo zugelegt haben 😜... Ich habe tatsächlich ein paar Kilo mehr, aber mit meinen ultimativen Abnehm-Hacks wirst du die ungewünschten Pölsterchen ganz easy wieder los 💪 Heute Nachmittag lade ich den neuen Blogbeitrag dazu hoch!

Seid fleißig, motiviert und habt einen tollen Dienstag💕! #fitness #motivation #fitnessmotivation #abnehmen #abnehmen2020 #abnehmenvorhernachher #gesundeernährung #derspeckmussweg #diät #wwdeutschland #gesundessen #fitnessgirl #fitfamgermany #fitfam #hamburg #hamburgmeineperle #americanstyle #streetstyle #blogger_de #fitnessblogger_de

Bank Holiday✌🏼⁣
⁣
This morning was epic. Power hour with work before heading to the park to have breakfast in the sun for a few hours🥐☕️⁣
⁣
This led to a very, very productive afternoon with client check ins and online work💻⁣
⁣
This leads me nicely onto the main topic of this post👇🏼⁣
⁣
I, like many others find it difficult to switch off 🤦🏻‍♂️ Work, business, content ideas. My head can become fried some days. I try to fit so much into a working day, that I’m so focused that its sometimes difficult to become unfocused..⁣
⁣
However, quantity doesn’t always lead to quality. I’ve used this time to be even more efficient, but allowing time off throughout the week. I promise you, a clearer mind will result in better productivity✅⁣
⁣
Understand that It’s OKAY to have time off. Take a step back, relax for a period of time and you’ll be surprised how much of a positive impact this will make to your working day📲⁣
⁣
Do you take time off? Do you give yourself a break? Comment below👇🏼
__
#mindset #bankholiday

Bank Holiday✌🏼⁣

This morning was epic. Power hour with work before heading to the park to have breakfast in the sun for a few hours🥐☕️⁣

This led to a very, very productive afternoon with client check ins and online work💻⁣

This leads me nicely onto the main topic of this post👇🏼⁣

I, like many others find it difficult to switch off 🤦🏻‍♂️ Work, business, content ideas. My head can become fried some days. I try to fit so much into a working day, that I’m so focused that its sometimes difficult to become unfocused..⁣

However, quantity doesn’t always lead to quality. I’ve used this time to be even more efficient, but allowing time off throughout the week. I promise you, a clearer mind will result in better productivity✅⁣

Understand that It’s OKAY to have time off. Take a step back, relax for a period of time and you’ll be surprised how much of a positive impact this will make to your working day📲⁣

Do you take time off? Do you give yourself a break? Comment below👇🏼
__
#mindset #bankholiday

Monday probably hates you just as much as you hate it 🥴

Monday probably hates you just as much as you hate it 🥴

Blev kanske lite för mycket PWO idag därför visar jag inte mina ögon🤫

Blev kanske lite för mycket PWO idag därför visar jag inte mina ögon🤫

Most Recent

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

This is my mission, 100 days, 100 bike rides! Furthest I have been is 6 miles but I do have a toddler on the back so it's a bit harder! I will try once a week to get out without her so I can push myself further! Still on #slimfast which I'm enjoying at the moment as it's too hot to eat but I know I need to keep my calories up!!
***********
Please push me to make it to that 100!!
*********** #weightlossjourney #weightlosstransformation #weight #weightloss #diet #icandothis #fitfam #fattofit #dress #smashingit #inspriration #health #healthy #exercise #workout #gym #slimmingworld #SW #goals #icandothis #doingitforme #cycling #bikeride #healthyeating

This is my mission, 100 days, 100 bike rides! Furthest I have been is 6 miles but I do have a toddler on the back so it's a bit harder! I will try once a week to get out without her so I can push myself further! Still on #slimfast which I'm enjoying at the moment as it's too hot to eat but I know I need to keep my calories up!!
***********
Please push me to make it to that 100!!
*********** #weightlossjourney #weightlosstransformation #weight #weightloss #diet #icandothis #fitfam #fattofit #dress #smashingit #inspriration #health #healthy #exercise #workout #gym #slimmingworld #SW #goals #icandothis #doingitforme #cycling #bikeride #healthyeating

Don’t get all bummed out, get started, don’t get frustrated. Just look at the issue and say "I'm going all-in".🔥🔥 You just have to trust us.
.
.
You got to keep the momentum going in order to achieve all of your goals. With our daily at-home workouts you have one less thing to worry about
.
.
💪 30+ minute at-home workouts. 🍏 A customized nutrition plan that is flexible AND sustainable for you. 🤜🤛 Your own coach to support, encourage, and hold you accountable.
.
.
Climb on board with us today. Get 7 days free access to amazing workouts you can enjoy in the cozy comfort of your home.🙌
Tap the Link In Our Bio>>> .
.
#workoutpartner #sweattogether #partners #traininsane #inspirationalquotes #inspiration #soundbodysoundmind #fitlife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit

Don’t get all bummed out, get started, don’t get frustrated. Just look at the issue and say "I'm going all-in".🔥🔥 You just have to trust us.
.
.
You got to keep the momentum going in order to achieve all of your goals. With our daily at-home workouts you have one less thing to worry about
.
.
💪 30+ minute at-home workouts. 🍏 A customized nutrition plan that is flexible AND sustainable for you. 🤜🤛 Your own coach to support, encourage, and hold you accountable.
.
.
Climb on board with us today. Get 7 days free access to amazing workouts you can enjoy in the cozy comfort of your home.🙌
Tap the Link In Our Bio>>> .
.
#workoutpartner #sweattogether #partners #traininsane #inspirationalquotes #inspiration #soundbodysoundmind #fitlife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit

Our team is ready to help you and your clients get their bodies back into shape. It all starts with knowing their body composition, so you as the expert training professional know where to get to work! ⁠
Get ready to call us and book in your body scans! 😊 ⁠
⁠
Start on the right track with your nutrition & training and discover what lies beneath. Send us a message or comment below or visit our website at www.sydneybodyscanning.com.au for more details. ⁠
#SydneyBodyScanning #InBody570  #Health #Wellness  #greenlight  #reset # sydneygyms #results

Our team is ready to help you and your clients get their bodies back into shape. It all starts with knowing their body composition, so you as the expert training professional know where to get to work! ⁠
Get ready to call us and book in your body scans! 😊 ⁠

Start on the right track with your nutrition & training and discover what lies beneath. Send us a message or comment below or visit our website at www.sydneybodyscanning.com.au for more details. ⁠
#SydneyBodyScanning #InBody570 #Health #Wellness #greenlight #reset # sydneygyms #results

Did you know that we do wraps too?! This cajun chicken, red pepper mayo, wholemeal wrap, peppers and onions is perfect for keeping you going... Whether that's a working lunch, post gym snack or to keep you company at the top of a munro 😆

Thanks for the pic @onthegenergy

#fuelyourlife #mealprep #covid19 #gymmieskitchen #nhs #nhsdiscounts #caloriecounting #CrossFit #dpd #dietprep #fitfam #fitfood #fitspo #foodprep #gymdiet #foodisfuel #gymprep #healthyeating #instafood #mealprep #mealprepping #weightloss #sw #southayrshire #northayrshire #liverpoolmealprep #manchestermealprep #ayrshirefood #scotland

Did you know that we do wraps too?! This cajun chicken, red pepper mayo, wholemeal wrap, peppers and onions is perfect for keeping you going... Whether that's a working lunch, post gym snack or to keep you company at the top of a munro 😆

Thanks for the pic @onthegenergy

#fuelyourlife #mealprep #covid19 #gymmieskitchen #nhs #nhsdiscounts #caloriecounting #CrossFit #dpd #dietprep #fitfam #fitfood #fitspo #foodprep #gymdiet #foodisfuel #gymprep #healthyeating #instafood #mealprep #mealprepping #weightloss #sw #southayrshire #northayrshire #liverpoolmealprep #manchestermealprep #ayrshirefood #scotland

आज मै एक सपने के पीछे भाग रहा हूँ
कल कई सपने मेरे पीछे भागेंगे
.
.
.
.
.
.
.
#motivation #fitness #inspiration #love #workout #gym #fit #success #lifestyle #motivationalquotes #fitnessmotivation #training #instagood #life #quotes #bodybuilding #goals #health #entrepreneur #instagram #fitfam #follow #business #sport #healthy #mindset #like #happy #gymlife #bhfyp

आज मै एक सपने के पीछे भाग रहा हूँ
कल कई सपने मेरे पीछे भागेंगे
.
.
.
.
.
.
.
#motivation #fitness #inspiration #love #workout #gym #fit #success #lifestyle #motivationalquotes #fitnessmotivation #training #instagood #life #quotes #bodybuilding #goals #health #entrepreneur #instagram #fitfam #follow #business #sport #healthy #mindset #like #happy #gymlife #bhfyp

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

Time for some #fruit

Time for some #fruit

Chocco-fruit-n-nut rice cakes.☺️
.
💜2 @snackajacks_uk smooth caramel rice cakes,
🖤Just over 1tbsp @myproteinuk
Chocolate hazlenut protein spread,
💜20g blueberries,
🖤10g walnuts,
💜4g raw cacao nibs,
🖤A drizzle @skinnyfoodco billionaires shortbread syrup.
.
♥️302kcals.
.
.
#ricecakes #breakfast #goodmorning #chocolate 
#lowcaloriemeals #yummy #goodfood #ukfoodie #ukfood #food #instafood #foodlover #foodstagram #foodpics #foodporn #fitfam #getfit #fitnessinspo #weightloss #slimmingworlduk #slimmingworld #Myfitnesspal #healthyfood #healthycooking #lowcaloriemeals #lifting #weighttraining #yum

Chocco-fruit-n-nut rice cakes.☺️
.
💜2 @snackajacks_uk smooth caramel rice cakes,
🖤Just over 1tbsp @myproteinuk
Chocolate hazlenut protein spread,
💜20g blueberries,
🖤10g walnuts,
💜4g raw cacao nibs,
🖤A drizzle @skinnyfoodco billionaires shortbread syrup.
.
♥️302kcals.
.
.
#ricecakes #breakfast #goodmorning #chocolate
#lowcaloriemeals #yummy #goodfood #ukfoodie #ukfood #food #instafood #foodlover #foodstagram #foodpics #foodporn #fitfam #getfit #fitnessinspo #weightloss #slimmingworlduk #slimmingworld #Myfitnesspal #healthyfood #healthycooking #lowcaloriemeals #lifting #weighttraining #yum

Bom Dia ☀️ Hoje tive companhia da filha @matilderfernandess para a caminhada!Fomos bem cedo, deu para ver nascer o Sol...
Posto isto, e após 5Km para o pequeno-almoço saíram duas fatias de pão de Alfarroba @continente 
Queijo creme e salmão 
Manteiga de amêndoa #zumub e morangos 🍓 .
Acho que já posso começar a trabalhar ✌🏼
Tenham Um Bom Dia 😍
.
.
#zumub #zumubpt #fitfam #fitfood #healthylifestyle #morningroutine #ınstagood #instafood #instagirl #instahealthy #aej #breakfastideas #breakfast #breakfasttime

Bom Dia ☀️ Hoje tive companhia da filha @matilderfernandess para a caminhada!Fomos bem cedo, deu para ver nascer o Sol...
Posto isto, e após 5Km para o pequeno-almoço saíram duas fatias de pão de Alfarroba @continente
Queijo creme e salmão
Manteiga de amêndoa #zumub e morangos 🍓 .
Acho que já posso começar a trabalhar ✌🏼
Tenham Um Bom Dia 😍
.
.
#zumub #zumubpt #fitfam #fitfood #healthylifestyle #morningroutine #ınstagood #instafood #instagirl #instahealthy #aej #breakfastideas #breakfast #breakfasttime

Just selling some old equipment on eBay, 11 hours left, no reserve price! https://ebay.to/36vyMsO (link in bio) 🙏👌💪
-
-
#homegym #gymequipment #forsale

Just selling some old equipment on eBay, 11 hours left, no reserve price! https://ebay.to/36vyMsO (link in bio) 🙏👌💪
-
-
#homegym #gymequipment #forsale

Gorgeous morning up the hill watching the sun come up and being massively happy in my little bubble here in the #highpeak ....feel like a very lucky girl right now ❤️
.
#sunrise ##sunrise_sunset_photogroup #sunrisephotography #peakdistrict #peakdistrictnationalpark #chinleychurn #kinderscout #adventure #fitfam #crossfitgirls #crossfitlife #transformationtuesday #mountains #fitcouplequotes #love #gratitude #happy #happyquotes

Gorgeous morning up the hill watching the sun come up and being massively happy in my little bubble here in the #highpeak ....feel like a very lucky girl right now ❤️
.
#sunrise # #sunrise_sunset_photogroup #sunrisephotography #peakdistrict #peakdistrictnationalpark #chinleychurn #kinderscout #adventure #fitfam #crossfitgirls #crossfitlife #transformationtuesday #mountains #fitcouplequotes #love #gratitude #happy #happyquotes

We can’t wait to get back to our #Coolsculpting treatments soon! 🤗 The perfect solution to those stubborn areas of fat that just won’t shift- especially love handles, muffin tops and even double chins. This fat freezing treatment is FDA approved and pain free, with no down time required.  Get in touch for more information by emailing hello@expertskinclinic.uk
.

#coolsculpting #coolsculptingresults #coolsculptingbeforeandafter #weightlosstransformation #weightlossjourney #flattummyworkout #transformationrevolution #weightlossjourney #facebook #slimmingforum #weightloss #weightlossjourney #forum #weightlossadvice #weightlossmotivation #slim #weightloss #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #bingowings #flabbyarms

We can’t wait to get back to our #Coolsculpting treatments soon! 🤗 The perfect solution to those stubborn areas of fat that just won’t shift- especially love handles, muffin tops and even double chins. This fat freezing treatment is FDA approved and pain free, with no down time required. Get in touch for more information by emailing hello@expertskinclinic.uk
.

#coolsculpting #coolsculptingresults #coolsculptingbeforeandafter #weightlosstransformation #weightlossjourney #flattummyworkout #transformationrevolution #weightlossjourney #facebook #slimmingforum #weightloss #weightlossjourney #forum #weightlossadvice #weightlossmotivation #slim #weightloss #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #bingowings #flabbyarms

Szenario ohne Vorbereitung:

Du: So, ich mache jetzt Sport!

3, 2 , 1

Schweinehund: Ah geh, komm, die Serie geht gleich weiter von gestern und im Kühlschrank ist noch die Portion von zu mittag und überhaupt, was willst denn Schwitzen jetzt?

Du: Okay!

Szenario mit Vorbereitung:

Du: Ich mache jetzt Sport.

3, 2 , 1

Schweinehund: Okay!
.
----
Du musst schneller sein als er. Er ist zwar schlau, wenn es darum geht Geschichten zu erzählen, aber er ist nicht schnell 😜

Wenn du vorbereitet bist und zB schon die Sportklamotten bereit gelegt hast oder die Matte schon am Boden aufgerollt liegt und du gleich loslegen kannst, wenn du dir denkst "ich mache jetzt Sport", dann bist du schneller als er 😀

Es bleibt ihm dann nichts anderes über, als mit dir mitzumachen 🤣
.
.
.
.
.
.
.
.
.
.
#schweinehund #innererschweinehund #motivation #schnellersein #fitnessmotivation #fitinspo #fitfam #gesundheitssport #fitundglücklich #movedaily #bewegunghilft #bewegung #sport #fit #vital #vitalität #mehrenergie #fitnessmood #bewegungmachtspaß #sportmachtglücklich #dontbelazy

Szenario ohne Vorbereitung:

Du: So, ich mache jetzt Sport!

3, 2 , 1

Schweinehund: Ah geh, komm, die Serie geht gleich weiter von gestern und im Kühlschrank ist noch die Portion von zu mittag und überhaupt, was willst denn Schwitzen jetzt?

Du: Okay!

Szenario mit Vorbereitung:

Du: Ich mache jetzt Sport.

3, 2 , 1

Schweinehund: Okay!
.
----
Du musst schneller sein als er. Er ist zwar schlau, wenn es darum geht Geschichten zu erzählen, aber er ist nicht schnell 😜

Wenn du vorbereitet bist und zB schon die Sportklamotten bereit gelegt hast oder die Matte schon am Boden aufgerollt liegt und du gleich loslegen kannst, wenn du dir denkst "ich mache jetzt Sport", dann bist du schneller als er 😀

Es bleibt ihm dann nichts anderes über, als mit dir mitzumachen 🤣
.
.
.
.
.
.
.
.
.
.
#schweinehund #innererschweinehund #motivation #schnellersein #fitnessmotivation #fitinspo #fitfam #gesundheitssport #fitundglücklich #movedaily #bewegunghilft #bewegung #sport #fit #vital #vitalität #mehrenergie #fitnessmood #bewegungmachtspaß #sportmachtglücklich #dontbelazy

Best gloves for deadlift || Why? Deadlift fatigues grip before it fatigues you back. Barehand stops the skin pinching which delays the hand fatigue.With BAREHAND gloves, you deadlift will increase. Guaranteed!! LINK IN BIO
.
.
.
#crossfit #crossfitopen #crossfitgames #crossfitbox #crossfitlife #bodybuilding #backday #callouses #calluses 
#rippedhands #calisthenics #weightlifting #wod #fitfam #fitlife #gym #gymlife #deadlifts #pullups #t2b #olylifting
#cleanandjerk #overheadsquat #splitjerk #hangclean #snatch #ifbb #nfl #nba

Best gloves for deadlift || Why? Deadlift fatigues grip before it fatigues you back. Barehand stops the skin pinching which delays the hand fatigue.With BAREHAND gloves, you deadlift will increase. Guaranteed!! LINK IN BIO
.
.
.
#crossfit #crossfitopen #crossfitgames #crossfitbox #crossfitlife #bodybuilding #backday #callouses #calluses
#rippedhands #calisthenics #weightlifting #wod #fitfam #fitlife #gym #gymlife #deadlifts #pullups #t2b #olylifting
#cleanandjerk #overheadsquat #splitjerk #hangclean #snatch #ifbb #nfl #nba

⚡ 𝗩𝗼𝘆 𝗮 𝘀𝗲𝗿 𝗹𝗮 𝗺𝗲𝗷𝗼𝗿 𝘃𝗲𝗿𝘀𝗶ó𝗻 𝗱𝗲 𝗺𝗶 𝗺𝗶𝘀𝗺𝗮 ⚡
. 
Esa frase fue justo lo que me dije hace un año. Cuando empecé me sentía fatal físicamente, y en consecuencia, mentalmente. En el embarazo engordé casi 30kg y me miraba y no me reconocía. Así que decidí buscar soluciones y para mi fué luz✨ . 
Tu mejor versión no debe entender de estereotipos ni de gustar a los demás. Para nosotros, nuestra mejor versión consiste en encontrar nuestro equilibrio cuerpo-mente y sentirnos bien con nosotros mismos! 😍🤸‍♀️
. ❤ Nos inculcan que debemos aprender a querer y a querer bien, pero a la primera persona a quien debemos amar incondicionalmente es a nosotros mismos❤
. 
Si quieres saber como ayudamos a más personas no dudes en contactarnos! Te informamos sin compromiso 📲✨

⚡ 𝗩𝗼𝘆 𝗮 𝘀𝗲𝗿 𝗹𝗮 𝗺𝗲𝗷𝗼𝗿 𝘃𝗲𝗿𝘀𝗶ó𝗻 𝗱𝗲 𝗺𝗶 𝗺𝗶𝘀𝗺𝗮 ⚡
.
Esa frase fue justo lo que me dije hace un año. Cuando empecé me sentía fatal físicamente, y en consecuencia, mentalmente. En el embarazo engordé casi 30kg y me miraba y no me reconocía. Así que decidí buscar soluciones y para mi fué luz✨ .
Tu mejor versión no debe entender de estereotipos ni de gustar a los demás. Para nosotros, nuestra mejor versión consiste en encontrar nuestro equilibrio cuerpo-mente y sentirnos bien con nosotros mismos! 😍🤸‍♀️
. ❤ Nos inculcan que debemos aprender a querer y a querer bien, pero a la primera persona a quien debemos amar incondicionalmente es a nosotros mismos❤
.
Si quieres saber como ayudamos a más personas no dudes en contactarnos! Te informamos sin compromiso 📲✨

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

Get ahead of the competition.
.
Shortcut your way to success.
.
We use science to cut through the noise and to help our clients achieve and unlock their true potential.
.
Books available now via Amazon.
.
Mind | Body | Health | Wealth
.
Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
.
Get the results YOU DESERVE today.

Rocking it! First today I train Back and Bicep💪💪 Next I teach Ubw circuit ❤ Then hopefully enjoying the sunshine🌞🌞! #summertime #bodybuilding #fitfam #healthyfood #healthymindhealthybody @rockathleticofficial use code April10 ❤❤❤

Rocking it! First today I train Back and Bicep💪💪 Next I teach Ubw circuit ❤ Then hopefully enjoying the sunshine🌞🌞! #summertime #bodybuilding #fitfam #healthyfood #healthymindhealthybody @rockathleticofficial use code April10 ❤❤❤

✨Repost from the beautiful cwpgraciemarie~ ✨Looking back through old photos of me, BLOWS MY MIND! That girl...... Man, she’s come so far and I thank her everyday that she made that decision to embark on a journey that was going to change her life. We are all human and we are always going to fall short of perfection. There will be things in life that will test you, break you, crush you and push you to your absolute limits. Times where all you want to do is turn to food and feed those emotions once again, being upset and annoyed with yourself time after time and never breaking the vicious cycle you’ve got yourself into. Please, just for a second...... open your eyes. What do YOU want? I mean, yeh a big pizza would be nice right now..... but dig deeper than your craving for a quick fix! What do you really want?.... life is for living, so let’s live it well! Why are we letting weight hold us back from doing everything we want to do? Take all the photos with your children, go on the rollercoasters, ride that bike, do whatever you want to do! We aren’t after perfection. We are after progress. We aren’t after a quick fix.... we are after a lifestyle change. We need to be willing to learn new things and apply them to our lives.
I was never here for a quick fix, I was here for a journey, I was in for the long haul and I was here to learn and develop in my mind and body each and everyday. 
#one2onediet #cwpsupport #cwpprogress #weightloss #weightlossjourney #transformation #healthy #healthyliving #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam
@one2onediet

✨Repost from the beautiful cwpgraciemarie~ ✨Looking back through old photos of me, BLOWS MY MIND! That girl...... Man, she’s come so far and I thank her everyday that she made that decision to embark on a journey that was going to change her life. We are all human and we are always going to fall short of perfection. There will be things in life that will test you, break you, crush you and push you to your absolute limits. Times where all you want to do is turn to food and feed those emotions once again, being upset and annoyed with yourself time after time and never breaking the vicious cycle you’ve got yourself into. Please, just for a second...... open your eyes. What do YOU want? I mean, yeh a big pizza would be nice right now..... but dig deeper than your craving for a quick fix! What do you really want?.... life is for living, so let’s live it well! Why are we letting weight hold us back from doing everything we want to do? Take all the photos with your children, go on the rollercoasters, ride that bike, do whatever you want to do! We aren’t after perfection. We are after progress. We aren’t after a quick fix.... we are after a lifestyle change. We need to be willing to learn new things and apply them to our lives.
I was never here for a quick fix, I was here for a journey, I was in for the long haul and I was here to learn and develop in my mind and body each and everyday.
#one2onediet #cwpsupport #cwpprogress #weightloss #weightlossjourney #transformation #healthy #healthyliving #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam
@one2onediet

🔥Impossible is nothing ! 🔥
Rien n'est facile dans la vie. Le succès appartient aux vaillants 👊🏼 Transformes chaque épreuve en opportunité, et chaque faiblesse en force. Ne te préoccupes pas de ce que font ou ne font pas les autres. Evalues-toi par rapport à ton objectif, et donnes-toi les moyens de l'atteindre 👊🏼🔥
.
.
#selfie #onnelacherien #photography #muaythai #muaythaigirls #boxing #boxeuse #boxinggirls #fitgirls #nevergiveup #bodycombat #bodypump #fitness #bodyshape #shape #gym #gymgirlvids #teamshape #fitfam #bodyshape #gyminspiration #noexcuses #nopainnogain #gymbeauty #fitnessmodels #fitmom #fitmum #healthylifestyle #objectifventreplat #fitnessaddict #fitnessgoals

🔥Impossible is nothing ! 🔥
Rien n'est facile dans la vie. Le succès appartient aux vaillants 👊🏼 Transformes chaque épreuve en opportunité, et chaque faiblesse en force. Ne te préoccupes pas de ce que font ou ne font pas les autres. Evalues-toi par rapport à ton objectif, et donnes-toi les moyens de l'atteindre 👊🏼🔥
.
.
#selfie #onnelacherien #photography #muaythai #muaythaigirls #boxing #boxeuse #boxinggirls #fitgirls #nevergiveup #bodycombat #bodypump #fitness #bodyshape #shape #gym #gymgirlvids #teamshape #fitfam #bodyshape #gyminspiration #noexcuses #nopainnogain #gymbeauty #fitnessmodels #fitmom #fitmum #healthylifestyle #objectifventreplat #fitnessaddict #fitnessgoals

Il faut parfois dire: 
STOP à la souffrance 😢
STOP aux critiques 🤷🏻‍♀️
STOP aux personnes qui sont mauvaises 😡
STOP aux mauvais souvenirs 😣
STOP aux fausses amitiés 😤
STOP à la colère 🤬
STOP aux prises de têtes 🤯
STOP au stress 😬

Mais: 
BONJOUR le bonheur 😍
BONJOUR l’amour ❤️
BONJOUR  l’amitié avec un grand A 👩🏼‍🤝‍👩🏽
BONJOUR les personnes bienveillantes 🥰
BONJOUR le renouveau 🤩
BONJOUR le nouveau départ ✅
BONJOUR la joie de vivre 😁 •••••••••••••••••• #fitness#fitnessgirl#fitnessdream#petite#teamshape#motivation#determination#likeforlike#likeme#followme#sport#musculation#squat#fessier#gym#training#booty#strong#fitfam#latina#fitnessaddict#tiffsquat #brune#teamfitcats#jelefay#women#femmes#confinement#robe#talons

Il faut parfois dire:
STOP à la souffrance 😢
STOP aux critiques 🤷🏻‍♀️
STOP aux personnes qui sont mauvaises 😡
STOP aux mauvais souvenirs 😣
STOP aux fausses amitiés 😤
STOP à la colère 🤬
STOP aux prises de têtes 🤯
STOP au stress 😬

Mais:
BONJOUR le bonheur 😍
BONJOUR l’amour ❤️
BONJOUR l’amitié avec un grand A 👩🏼‍🤝‍👩🏽
BONJOUR les personnes bienveillantes 🥰
BONJOUR le renouveau 🤩
BONJOUR le nouveau départ ✅
BONJOUR la joie de vivre 😁 •••••••••••••••••• #fitness #fitnessgirl #fitnessdream #petite #teamshape #motivation #determination #likeforlike #likeme #followme #sport #musculation #squat #fessier #gym #training #booty #strong #fitfam #latina #fitnessaddict #tiffsquat #brune #teamfitcats #jelefay #women #femmes #confinement #robe #talons

Why @itsapetitelife? 🤷🏻‍♀️
•
I suddenly realised this is something I haven’t really brought to attention in an extremely long time, & with there being a few new followers here, I thought I’d address it. ☺️
•
When I first started It’s A Petite Life, it was when I was living in London, working multiple jobs, single & renting rooms in different homes around London. It was the beta or worst time in my life but sometimes as any performer/freelancer will know, it can be difficult. So I started this blog as a way to just simply talk about anything & everything that interested me, & for me to almost be forced to get out of the house more & to do more things. (And the petite part is of course regarding my height, a tiny little 5’ nothing lady.)
•
Fast forward a few years & it now has a different meaning. It’s A Petite Life is now aimed more towards fitness, health & wellness which in short, is to show & talk about how I navigate through my life implementing as many positive ways as I can for my mind & body to be healthy & well which will in turn, help me live a healthier, more fulfilled life.
•
And by this I share my workouts, motivational posts in the way that I think about things that can hopefully help you, the importance of self care & how we can make our wellbeing the best it can be.
•
When you click on my page, my hope is that you will always have something to take from it, & of ie other help or is pure just one person, then I’m doing it right. 🤗
•
So to any new followers, hello! I hope you enjoy my content & I’d love love to hear from you!
•
Have a beautiful day everyone!
.
.
.
EM•🍑

Why @itsapetitelife ? 🤷🏻‍♀️

I suddenly realised this is something I haven’t really brought to attention in an extremely long time, & with there being a few new followers here, I thought I’d address it. ☺️

When I first started It’s A Petite Life, it was when I was living in London, working multiple jobs, single & renting rooms in different homes around London. It was the beta or worst time in my life but sometimes as any performer/freelancer will know, it can be difficult. So I started this blog as a way to just simply talk about anything & everything that interested me, & for me to almost be forced to get out of the house more & to do more things. (And the petite part is of course regarding my height, a tiny little 5’ nothing lady.)

Fast forward a few years & it now has a different meaning. It’s A Petite Life is now aimed more towards fitness, health & wellness which in short, is to show & talk about how I navigate through my life implementing as many positive ways as I can for my mind & body to be healthy & well which will in turn, help me live a healthier, more fulfilled life.

And by this I share my workouts, motivational posts in the way that I think about things that can hopefully help you, the importance of self care & how we can make our wellbeing the best it can be.

When you click on my page, my hope is that you will always have something to take from it, & of ie other help or is pure just one person, then I’m doing it right. 🤗

So to any new followers, hello! I hope you enjoy my content & I’d love love to hear from you!

Have a beautiful day everyone!
.
.
.
EM•🍑

I’m so bad with stretching I need to do it more often!!! Missing the beautiful morning sunrises 🤩 winter is coming 🥶🌧

I’m so bad with stretching I need to do it more often!!! Missing the beautiful morning sunrises 🤩 winter is coming 🥶🌧

MAJOR ANNOUNCEMENT

For anyone around the Hills area, I am going to be running 1-1 Personal Training sessions from my home gym. 
If you have never trained before or you are an experienced trainer who would like to be pushed a little bit further to get even better results, DM me to book a Free consultation. 
For a limited time only, anyone who books in for 1-1 PT with me, will receive their first session for FREE.

I will also be providing Nutrition Guidelines as well to ensure you get the best possible results!
.
.
#announcement #pt #personaltraining #sessions #free #results #nutrition #fitness #business #exciting #gym #gymlife #fitfam #experienced #consultation #jointheteam #fudafitness

MAJOR ANNOUNCEMENT

For anyone around the Hills area, I am going to be running 1-1 Personal Training sessions from my home gym.
If you have never trained before or you are an experienced trainer who would like to be pushed a little bit further to get even better results, DM me to book a Free consultation.
For a limited time only, anyone who books in for 1-1 PT with me, will receive their first session for FREE.

I will also be providing Nutrition Guidelines as well to ensure you get the best possible results!
.
.
#announcement #pt #personaltraining #sessions #free #results #nutrition #fitness #business #exciting #gym #gymlife #fitfam #experienced #consultation #jointheteam #fudafitness

The story of Narcissus.

Zoals sommigen van jullie weten, heb ik laatst meegedaan aan een kunstproject. Ik heb een halve middag in mn ondergoed in een koude loods op de stang van een aerial hoop gehangen met een blauwe kont en 3 slechte nachten als gevolg. 
Is dit het resultaat? Uuuhm, nog niet helemaal. Maar ik vind de tussenstap te tof om niet te delen! 
Fijne dag! Kusjes😘 .

#train #gym #workout #fit #fitgirl #fitgirls #fitgirlsnl #followfitgirls #fitdutchies #fitdutchbodies #fitfam #fitfamnl #instafit #silk #aerialsilks #aerialtissu #poledance #aerialnation  #aerial #aerialist  #aerialhoop #strikeapose #tuesday #dinsdag #turnen #photoshoot  #narcissus #breakfast #art

The story of Narcissus.

Zoals sommigen van jullie weten, heb ik laatst meegedaan aan een kunstproject. Ik heb een halve middag in mn ondergoed in een koude loods op de stang van een aerial hoop gehangen met een blauwe kont en 3 slechte nachten als gevolg.
Is dit het resultaat? Uuuhm, nog niet helemaal. Maar ik vind de tussenstap te tof om niet te delen!
Fijne dag! Kusjes😘 .

#train #gym #workout #fit #fitgirl #fitgirls #fitgirlsnl #followfitgirls #fitdutchies #fitdutchbodies #fitfam #fitfamnl #instafit #silk #aerialsilks #aerialtissu #poledance #aerialnation #aerial #aerialist   #aerialhoop #strikeapose #tuesday #dinsdag #turnen #photoshoot #narcissus #breakfast #art

Training for a stronger core, better posture and general health! #abs #corestrengthening #fitfam

Training for a stronger core, better posture and general health! #abs #corestrengthening #fitfam

🔥 Home workout 🔥
Esegui nel minor tempo possibile 16 rounds! 
Svolgimento degli esercizi nelle storie in evidenza 💣
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
.
.
.
#workout 
#homeworkout 
#crossfitter 
#crossfit 
#muscle
#fit
#fitness
#fitfam
#gymlife
#gym
#lifestyle 
#healthy
#healthylife
#nutrition
#nutrizionista 
#training
#instagood
#instalove
#motivation
#bodymotivation
#yummy
#gain
#tattoo
#milano 
#monza
#varese

🔥 Home workout 🔥
Esegui nel minor tempo possibile 16 rounds!
Svolgimento degli esercizi nelle storie in evidenza 💣
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
.
.
.
#workout
#homeworkout
#crossfitter
#crossfit
#muscle
#fit
#fitness
#fitfam
#gymlife
#gym
#lifestyle
#healthy
#healthylife
#nutrition
#nutrizionista
#training
#instagood
#instalove
#motivation
#bodymotivation
#yummy
#gain
#tattoo
#milano
#monza
#varese

Willkommen in unserem Club in Quierschied 💚

Große Flächen, Geräte auf Abstand, genügend Desinfektionsmöglichkeiten und vorbildliche Mitglieder 👏🏼sorgen für ein absolut sicheres und bedenkenloses Training! 
Vielen Dank dafür an unsere Mitglieder und Mitarbeiter!

#trainsafer sicher trainieren in all unseren Clubs 💚👌🏽🌱🧼 #qualilife #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #coach #health #exercise #gymlife #lifestyle #cardio #muscle #o #instafit #gymmotivation #trainer #crossfit #healthylifestyle #weightloss #sport #fitspo #strength #healthy

Willkommen in unserem Club in Quierschied 💚

Große Flächen, Geräte auf Abstand, genügend Desinfektionsmöglichkeiten und vorbildliche Mitglieder 👏🏼sorgen für ein absolut sicheres und bedenkenloses Training!
Vielen Dank dafür an unsere Mitglieder und Mitarbeiter!

#trainsafer sicher trainieren in all unseren Clubs 💚👌🏽🌱🧼 #qualilife #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #coach #health #exercise #gymlife #lifestyle #cardio #muscle #o #instafit #gymmotivation #trainer #crossfit #healthylifestyle #weightloss #sport #fitspo #strength #healthy

#lockdown2020 casualties haven't been good to us #transformationtuesday #wakandaforever #staysafe . .
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#athlete  #menwithclass #dapper #fitfamily #fitnessaddict #HerbalLife24 #fitnessmotivation #fitnessfreak #gym #gymlifestyle #bodybuilding #fitsporation  #motivation #health #muscles#lifestyle #ocr  #shredz #fitfam #fitspo #movember  #WesTheGreatFitness #massgain

#lockdown2020 casualties haven't been good to us #transformationtuesday #wakandaforever #staysafe . .
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#athlete #menwithclass #dapper #fitfamily #fitnessaddict #HerbalLife24 #fitnessmotivation #fitnessfreak #gym #gymlifestyle #bodybuilding #fitsporation #motivation #health #muscles #lifestyle #ocr #shredz #fitfam #fitspo #movember #WesTheGreatFitness #massgain

Quando una persona mi scrive e mi chiede di aiutarla capisco che quella persona vuole migliorare il suo corpo, capisco che per lei è un problema il fatto di non piacersi più, capisco anche che ha scelto di volersi bene e questo mi rende felice!!!
.
La cosa primaria del mio lavoro è cercare di risolvere il problema dando un programma mirato alla cliente in modo che possa raggiungere in pieno il suo obiettivo!!!!
Il mio primo pensiero non è che bello ho un'altro ordine da fare!!!!
No, non funziona così, sarebbe molto brutto, io lavoro in un certo modo e il mio modo funziona non per niente ho più o meno 350 clienti.
Capire e aiutare la persona è il mio primo pensiero, la cliente DEVE È HA DIRITTO di essere soddisfatta!!!!
.
Solo così sento di poter svolgere il mio compito con amore e passione. 
Il guadagno arriva dopo.
Chi invece mette al primo posto il guadagno non farà mai strada. .
Io la vedo così.

Quando una persona mi scrive e mi chiede di aiutarla capisco che quella persona vuole migliorare il suo corpo, capisco che per lei è un problema il fatto di non piacersi più, capisco anche che ha scelto di volersi bene e questo mi rende felice!!!
.
La cosa primaria del mio lavoro è cercare di risolvere il problema dando un programma mirato alla cliente in modo che possa raggiungere in pieno il suo obiettivo!!!!
Il mio primo pensiero non è che bello ho un'altro ordine da fare!!!!
No, non funziona così, sarebbe molto brutto, io lavoro in un certo modo e il mio modo funziona non per niente ho più o meno 350 clienti.
Capire e aiutare la persona è il mio primo pensiero, la cliente DEVE È HA DIRITTO di essere soddisfatta!!!!
.
Solo così sento di poter svolgere il mio compito con amore e passione.
Il guadagno arriva dopo.
Chi invece mette al primo posto il guadagno non farà mai strada. .
Io la vedo così.

Screenshot to see what kind of #TuesdayMotivation you need right now.

Screenshot to see what kind of #TuesdayMotivation you need right now.