#fitfam

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WHO NEEDS SUMMER BACK?❄️🇨🇭
I love going to the gym when it‘s cold outside, but damn it’s getting a bit to cold..😂 At least we‘re all able to lean bulk without feeling bad!💪🏼
Are you a summer or winter type?
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@dedfkaj #lucerne #switzerland #gymshark #gymsharktrain #fitness #lifestyle #motivation #inspiration #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #athletics #fitnessmotivation #fitnessmodel #shredded #leanbulk #healthylifestyle #goodlife

WHO NEEDS SUMMER BACK?❄️🇨🇭
I love going to the gym when it‘s cold outside, but damn it’s getting a bit to cold..😂 At least we‘re all able to lean bulk without feeling bad!💪🏼
Are you a summer or winter type?

@dedfkaj #lucerne #switzerland #gymshark #gymsharktrain #fitness #lifestyle #motivation #inspiration #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #athletics #fitnessmotivation #fitnessmodel #shredded #leanbulk #healthylifestyle #goodlife

•if u ever get the chance to treat them how they treated u, i hope u choose to walk away•
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#tb #gymaddict #fitlife #fitfam #bodyfit #lovethislife #livelaughlove

•if u ever get the chance to treat them how they treated u, i hope u choose to walk away•
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#tb #gymaddict #fitlife #fitfam #bodyfit #lovethislife #livelaughlove

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If you want to be happy, be ✨

If you want to be happy, be ✨

Happy Friday, my friends! ✨I shared some of my current fitness goals with y’all on my story earlier this week now I want to hear what YOURS are! 👇🏼You don’t have wait till the new year to make changes to your routine whether it’s personal or professional. There’s no better time to start than now. Let’s go into 2020 stronger and smarter than ever before! 💯#bootybyblefko #newyearsresolution // thanks @aloyoga for the new gear!

Happy Friday, my friends! ✨I shared some of my current fitness goals with y’all on my story earlier this week now I want to hear what YOURS are! 👇🏼You don’t have wait till the new year to make changes to your routine whether it’s personal or professional. There’s no better time to start than now. Let’s go into 2020 stronger and smarter than ever before! 💯 #bootybyblefko #newyearsresolution // thanks @aloyoga for the new gear!

It’s your road others can ride it with you but no one can ride it for you.

It’s your road others can ride it with you but no one can ride it for you.

I saw Regina George wearing leather pants & mesh. So i bought leather pants & mesh 🖤 ⁣
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Had the best night out for my sisters birthday yesterday 🥰 Had a productive day so far today and i managed to get to the gym this morning! Suffering from a few injuries at the moment so i’m having a bit of a deload at the moment. I’m off to NY next week so it’s going to be around 2/3 weeks, but my body is feeling rather tired so rest is needed ☺️❤️ ⁣
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Outfit is linked in my stories 🥰⁣
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#Topshop #Topshopstyle #anotheroutfitpost #everydayoutfit #inspofashion #fitnessmodel #happytime #fitnesslife #balancedlifestyle #fitfam #outfitinspo #positivelife #goodvibes #gymoutfits #fitfluencer #fitnessmotivation #fitnessaddict #gymlife #fitinspiration #fitfam⁣⁣

I saw Regina George wearing leather pants & mesh. So i bought leather pants & mesh 🖤 ⁣

Had the best night out for my sisters birthday yesterday 🥰 Had a productive day so far today and i managed to get to the gym this morning! Suffering from a few injuries at the moment so i’m having a bit of a deload at the moment. I’m off to NY next week so it’s going to be around 2/3 weeks, but my body is feeling rather tired so rest is needed ☺️❤️ ⁣

Outfit is linked in my stories 🥰⁣

#Topshop #Topshopstyle #anotheroutfitpost #everydayoutfit #inspofashion #fitnessmodel #happytime #fitnesslife #balancedlifestyle #fitfam #outfitinspo #positivelife #goodvibes #gymoutfits #fitfluencer #fitnessmotivation #fitnessaddict #gymlife #fitinspiration #fitfam ⁣⁣

Most Recent

Time to relax - it's been a great week, which included a few new PBs and some good progress at the gym. I hope you all have had a good week and if not I hope the weekend will make up for it. Cheers!
#islaysinglemalt #bowmore #scotchwhisky #singlemalt #relax #chasinggains #instarunner #runner #run #runnersofinstagram #runningaddict #running #runhappy #fitness  #fitnessaddict #runningmakesmehappy #runningstu #keeppushing #lonelygoatrunningclub #runners #ukrunnerscommunity #lonelygoatrc #iloverunning #fitfam #gymlife #irunspire #ukrunners

Time to relax - it's been a great week, which included a few new PBs and some good progress at the gym. I hope you all have had a good week and if not I hope the weekend will make up for it. Cheers!
#islaysinglemalt #bowmore #scotchwhisky #singlemalt #relax #chasinggains #instarunner #runner #run #runnersofinstagram #runningaddict #running #runhappy #fitness #fitnessaddict #runningmakesmehappy #runningstu #keeppushing #lonelygoatrunningclub #runners #ukrunnerscommunity #lonelygoatrc #iloverunning #fitfam #gymlife #irunspire #ukrunners

Let's work it...HOLLYWOOD style!! 🎥 🌟  Who's ready for some world-class circuit training today?

Let's work it...HOLLYWOOD style!! 🎥 🌟 Who's ready for some world-class circuit training today?

Make the 🌍 you’re playground! ➡️ Swipe right ➡️
yes you can train on 2565 meters above the sea level.
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#fitfam #team_no_excuse #fitlife #doiinthanon #travel #highestmountain #training #inspiration #fitdutchie #thailand

Make the 🌍 you’re playground! ➡️ Swipe right ➡️
yes you can train on 2565 meters above the sea level.




#fitfam #team_no_excuse #fitlife #doiinthanon #travel #highestmountain #training #inspiration #fitdutchie #thailand

New apparel ❤️❤️🔥🔥🔥🔥🔥 _____________________________________________________________  YARDYDARDY apparel 👉🏾 leggings and waist trainers 👈🏾. Link in bio 👆🏾——————————————————————————— #gym #gains #workout #deadlift #abs #yardydardy #beautiful #motivation #yardydardygirls #yoga #fitnessmodel #likeforlikes #love #muscles #model #bodybuilding #fit #sexy #fitfam #training #summer #leggings #hardwork #apparel #gymlife #strength  #healthy #gymaddict #fitness #lifestyle @yardydardygirls @jahjahfit

New apparel ❤️❤️🔥🔥🔥🔥🔥 _____________________________________________________________ YARDYDARDY apparel 👉🏾 leggings and waist trainers 👈🏾. Link in bio 👆🏾——————————————————————————— #gym #gains #workout #deadlift #abs #yardydardy #beautiful #motivation #yardydardygirls #yoga #fitnessmodel #likeforlikes #love #muscles #model #bodybuilding #fit #sexy #fitfam #training #summer #leggings #hardwork #apparel #gymlife #strength #healthy #gymaddict #fitness #lifestyle @yardydardygirls @jahjahfit

KetoMax 3-in-1 is an advanced dietary supplement that has been proven to block some carbohydrates and fats from being absorbed into your system. Think of it as a biological game of keep away! So whether you’re heading to a holiday party at work, a calorie-heavy dinner out, or the neighbor’s house for a kitchen full of cookies, KetoMax 3-in-1 can help keep you on track, so you can enjoy yourself—within reason, of course—without guilt while the formula does the work for you.

#ndsnutrition #fitlife #gnc #ketomax #keto #weightloss #fitfam

KetoMax 3-in-1 is an advanced dietary supplement that has been proven to block some carbohydrates and fats from being absorbed into your system. Think of it as a biological game of keep away! So whether you’re heading to a holiday party at work, a calorie-heavy dinner out, or the neighbor’s house for a kitchen full of cookies, KetoMax 3-in-1 can help keep you on track, so you can enjoy yourself—within reason, of course—without guilt while the formula does the work for you.

#ndsnutrition #fitlife #gnc #ketomax #keto #weightloss #fitfam

For a long time I couldn’t figure out why bodybuilders are much more developed than strength trainers even though they can’t lift as much. After researching the topic extensively, and changing my workout dramatically, I can tell you that they train much differently. The weight on top would be much more suitable for bodybuilding. While the weight on the bottom better represents the strength trainer. #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfam #motivation #fitnessmotivation #fit #gymlife #training #strength #deadlift #girlswholift #snatch #strong #gains #health #weightloss #muscle #squat #cardio #fitspo #squats #cleanandjerk #strengthtraining #personaltrainer #bhfyp

For a long time I couldn’t figure out why bodybuilders are much more developed than strength trainers even though they can’t lift as much. After researching the topic extensively, and changing my workout dramatically, I can tell you that they train much differently. The weight on top would be much more suitable for bodybuilding. While the weight on the bottom better represents the strength trainer. #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfam #motivation #fitnessmotivation #fit #gymlife #training #strength #deadlift #girlswholift #snatch #strong #gains #health #weightloss #muscle #squat #cardio #fitspo #squats #cleanandjerk #strengthtraining #personaltrainer #bhfyp

You can keep making excuses about how you can’t find time to go to the gym, how you can’t eat enough, how you can’t stop drinking. You wonder why you don’t make progress. Quit making excuses and stop settling for being average. You put the work in results will come
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#fitness #nutrition #fitnesstrainer #fitnessjourney #fit #fitlife #fitfam #motivation #motivationalquotes #gym #gymmotivation #fitnessmotivation #fuckexcuses #justdoit #fuckaverage #dontgiveup #dontsettle #hardworkpaysoff #bodybuildingmotivation #grind #gains

You can keep making excuses about how you can’t find time to go to the gym, how you can’t eat enough, how you can’t stop drinking. You wonder why you don’t make progress. Quit making excuses and stop settling for being average. You put the work in results will come



#fitness #nutrition #fitnesstrainer #fitnessjourney #fit #fitlife #fitfam #motivation #motivationalquotes #gym #gymmotivation #fitnessmotivation #fuckexcuses #justdoit #fuckaverage #dontgiveup #dontsettle #hardworkpaysoff #bodybuildingmotivation #grind #gains

Fotinho do último feriado (20/11) ela representa bem que COLHEMOS ESCOLHAS.

Nem é a minha melhor foto, não esta tratada e nem é meu melhor ângulo, mas foi ao final do treino, creio que umas 18:30 do feriado, somente após este treino, meu dia "começou". .

Citei tudo isso pra chegar no assunto que quero compartilhar com vcs… .

Se vc tem uma meta, um propósito direcione seus esforços, gaste energia pra atingir suas metas, sejam elas profissionais, sociais, metas de relacionamento, de estudos, enfim não permita que nada te desvie do seu foco. .

Seu corpo não sabe a diferença de um feriado , uma segunda ou um fds.

Ele apenas reage aos estímulos que vc manda, se come demais, exagera no álcool, são estes os estímulos que vc tem mandado e o resultado disso já sabemos.

Não estou aqui bancando "santo" mas devemos controlar nossos impulsos. .

A dica é:

Tenha a mesma disposição para tudo que for fazer em todas as áreas da sua vida, se tem bom ânimo pra balada, tenha o mesmo ânimo pra trabalhar e fazer atividade física, cuido do seu corpo, pois é o templo em que vc habita.
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#fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #crossfit #tattoo #dreads #znlovers #santoforte

Fotinho do último feriado (20/11) ela representa bem que COLHEMOS ESCOLHAS.

Nem é a minha melhor foto, não esta tratada e nem é meu melhor ângulo, mas foi ao final do treino, creio que umas 18:30 do feriado, somente após este treino, meu dia "começou". .

Citei tudo isso pra chegar no assunto que quero compartilhar com vcs… .

Se vc tem uma meta, um propósito direcione seus esforços, gaste energia pra atingir suas metas, sejam elas profissionais, sociais, metas de relacionamento, de estudos, enfim não permita que nada te desvie do seu foco. .

Seu corpo não sabe a diferença de um feriado , uma segunda ou um fds.

Ele apenas reage aos estímulos que vc manda, se come demais, exagera no álcool, são estes os estímulos que vc tem mandado e o resultado disso já sabemos.

Não estou aqui bancando "santo" mas devemos controlar nossos impulsos. .

A dica é:

Tenha a mesma disposição para tudo que for fazer em todas as áreas da sua vida, se tem bom ânimo pra balada, tenha o mesmo ânimo pra trabalhar e fazer atividade física, cuido do seu corpo, pois é o templo em que vc habita.
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#fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #crossfit #tattoo #dreads #znlovers #santoforte

Flex fridayyy😋😋wicked pump from my push day will be posting some sort clips tonorrow only managed to get 2 things as i was training on my own and i couldnt find many places to balence my phone😂😂..
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Regardless still going to try and record as much as i can and as promised my push day workout will be in tomorrows post description so keep eyes👀👀..
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Maintaining weight decently now well dropping BF% sitting at 170-172lbs progress is progress not expecting results over night im prepared for the game💯..
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#gymfreaks #gymfitness #gymaddict #gymmotivation #gym #gymlife #fitnessaddict #fit #fitness #fitfam #fitnesslife #bodybuilding_and_fitness_ #weightlifting #motivated #dedicated #shouldersworkouts  #shoulderboulders #tricepsworkouts #progressing

Flex fridayyy😋😋wicked pump from my push day will be posting some sort clips tonorrow only managed to get 2 things as i was training on my own and i couldnt find many places to balence my phone😂😂..
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Regardless still going to try and record as much as i can and as promised my push day workout will be in tomorrows post description so keep eyes👀👀..
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Maintaining weight decently now well dropping BF% sitting at 170-172lbs progress is progress not expecting results over night im prepared for the game💯..
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#gymfreaks #gymfitness #gymaddict #gymmotivation #gym #gymlife #fitnessaddict #fit #fitness #fitfam #fitnesslife #bodybuilding_and_fitness_ #weightlifting #motivated #dedicated #shouldersworkouts   #shoulderboulders #tricepsworkouts #progressing

This is the first time I wore the perfect tee from @youngla and they definitely nailed the name! I like simple tee shirts that fit well with my physique that I can wear out or to the gym and they made exactly what I’m looking for. 
If your looking for some great clothes for affordable prices go check them out! I have no affiliation with them, so this is my honest review 💪🏼
@youngla 
#youngla

This is the first time I wore the perfect tee from @youngla and they definitely nailed the name! I like simple tee shirts that fit well with my physique that I can wear out or to the gym and they made exactly what I’m looking for.
If your looking for some great clothes for affordable prices go check them out! I have no affiliation with them, so this is my honest review 💪🏼
@youngla
#youngla

FIX YOUR SQUAT: Do you struggle with poor squat depth due to lack of  ankle mobility?⁣
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The V2 heel lift inserts by VersaLifts can help by reducing the upfront dorsiflexion required to achieve optimal squat range of motion while you continue to work on improving your mobility. 
Put VersaLifts in for your squat, leave in for your entire workout.  #SquatWell, friends. ⁣

FIX YOUR SQUAT: Do you struggle with poor squat depth due to lack of ankle mobility?⁣

The V2 heel lift inserts by VersaLifts can help by reducing the upfront dorsiflexion required to achieve optimal squat range of motion while you continue to work on improving your mobility.
Put VersaLifts in for your squat, leave in for your entire workout. #SquatWell , friends. ⁣

Wishing you a PURE-fect weekend 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#community #austin #austintx #austinfitness #fitfam #atx #fitgirl #love #purepilatesaustin #SculptYourHeartOut

Wishing you a PURE-fect weekend 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#community #austin #austintx #austinfitness #fitfam #atx #fitgirl #love #purepilatesaustin #SculptYourHeartOut

5kg down and finally starting to feel a bit more myself again 💪🏼only 2 weeks left until holiday ✈️#flexfriday

5kg down and finally starting to feel a bit more myself again 💪🏼only 2 weeks left until holiday ✈️ #flexfriday

Happy Saturday! So I turned 21 yesterday 🥳 but I wanted to share something that happened that has shown me that even thought I’ve come a long way, I’m not fully there yet, & that’s okay! 💕 I had to work the morning of my birthday, then we were going to go out for dinner, the place was a surprise. I’m usually not a huge fan of surprises, I like to know what’s going to happen so I can feel in control. 🙈 It’s even worse with a food related surprise due to my history of disordered eating. So I was already thinking, “okay I’ll have the food I’ve prepared for work, but then I won’t eat anything until the dinner” but I made myself eat in between. Then, we went to the dinner, & it turned out to be one of my favourite restaurants, a buffet restaurant. Even thought I love the place, it is always a challenge with my disordered thoughts due to the fact you can pay one price & then eat as much as you want. But I was like “hey it’s my 21st birthday!” So grabbed 2 plates of the more ready to eat snacky food, and 1 bowl of the food that gets cooked & prepared in front of you. Then my birthday cake cake out, it was a chocolate cheese cake (I love cheesecake) so I ate about 1 big slice of that, but made up of tiny slices I kept going back for. Here’s where I learn that I still have more work to do. I then decided, after the dinner, even thought it was 10pm, & even though I was still fighting off being sick, to go to the gym with my boyfriend. I fully admit that my motivation was “to work off the food”. I was back in that mindset. As a result, I’ve lost my voice 😅 I pushed my body when I should’ve let it rest & enjoyed my birthday weekend. One weekend isn’t going to reverse all my hard work. Continued in comments ⬇️
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#21stbday #fridaymotivation #gymshark #happybirthdaytome #21stbirthday #gymsharkxwhitneysimmons #recoveryjourney #gymsharkleggings #whitneysimmons #gymsharkwomen #fitfam #girlgains #nzfit #cityfitnessnz #nzfitness #fitgirlsguide #gymgirls #fitnessgirl #fitgirlsworldwide #gymgirl #fitnessmotivation #girlswholift #fitnessjourney #womenwholift #gymmotivation #trainlikeagirl #womenwhoworkout #strongnotskinny #girlswhoworkout #workoutmotivation

Happy Saturday! So I turned 21 yesterday 🥳 but I wanted to share something that happened that has shown me that even thought I’ve come a long way, I’m not fully there yet, & that’s okay! 💕 I had to work the morning of my birthday, then we were going to go out for dinner, the place was a surprise. I’m usually not a huge fan of surprises, I like to know what’s going to happen so I can feel in control. 🙈 It’s even worse with a food related surprise due to my history of disordered eating. So I was already thinking, “okay I’ll have the food I’ve prepared for work, but then I won’t eat anything until the dinner” but I made myself eat in between. Then, we went to the dinner, & it turned out to be one of my favourite restaurants, a buffet restaurant. Even thought I love the place, it is always a challenge with my disordered thoughts due to the fact you can pay one price & then eat as much as you want. But I was like “hey it’s my 21st birthday!” So grabbed 2 plates of the more ready to eat snacky food, and 1 bowl of the food that gets cooked & prepared in front of you. Then my birthday cake cake out, it was a chocolate cheese cake (I love cheesecake) so I ate about 1 big slice of that, but made up of tiny slices I kept going back for. Here’s where I learn that I still have more work to do. I then decided, after the dinner, even thought it was 10pm, & even though I was still fighting off being sick, to go to the gym with my boyfriend. I fully admit that my motivation was “to work off the food”. I was back in that mindset. As a result, I’ve lost my voice 😅 I pushed my body when I should’ve let it rest & enjoyed my birthday weekend. One weekend isn’t going to reverse all my hard work. Continued in comments ⬇️
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#21stbday #fridaymotivation #gymshark #happybirthdaytome #21stbirthday #gymsharkxwhitneysimmons #recoveryjourney #gymsharkleggings #whitneysimmons #gymsharkwomen #fitfam #girlgains #nzfit #cityfitnessnz #nzfitness #fitgirlsguide #gymgirls #fitnessgirl #fitgirlsworldwide #gymgirl #fitnessmotivation #girlswholift #fitnessjourney #womenwholift #gymmotivation #trainlikeagirl #womenwhoworkout #strongnotskinny #girlswhoworkout #workoutmotivation

"Lo que visualices sucede". Si en tu terapia de rehabilitación visualizas la parte del cuerpo recuperándose más rápido, ¡Sucederá! Esto es debido a las señales neuromusculares que se mandan desde tu cerebro tendrán una mayor efectividad. 
#fitfam #goals #diet #Allnutrition #Love #gym #Workout #instadaily #fitness #lifestyle #motivation #like #Repost #fit #healthy #work #health #vida #Chile #wellness #workoutmotivation #Life #ThermoFat #SportLab
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"Lo que visualices sucede". Si en tu terapia de rehabilitación visualizas la parte del cuerpo recuperándose más rápido, ¡Sucederá! Esto es debido a las señales neuromusculares que se mandan desde tu cerebro tendrán una mayor efectividad.
#fitfam #goals #diet #Allnutrition #Love #gym #Workout #instadaily #fitness #lifestyle #motivation #like #Repost #fit #healthy #work #health #vida #Chile #wellness #workoutmotivation #Life #ThermoFat #SportLab
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@kirsty_osborn killing my 12 week online training programme. Stay tuned for the transformation pics. 12 weeks ago Kirsty was knew to weight lifting and never able to do 1 pull up. 👏🏻👏🏻👏🏻👏🏻 12 weeks later she can now do body weight pull ups and is looking considerably leaner and stronger. Well done! #pullup #chinup #bodyweightexercises #shelifts #shesquats #girlsthatlift #workoutmotivation #fatloss #fitness #fitfam #ukfitness #ukfitfam #ptleeds #leedspt #personaltrainerleeds #youfituk #onlinecoch #fatlossjourney #12weekchallenge #12wkfatloss

@kirsty_osborn killing my 12 week online training programme. Stay tuned for the transformation pics. 12 weeks ago Kirsty was knew to weight lifting and never able to do 1 pull up. 👏🏻👏🏻👏🏻👏🏻 12 weeks later she can now do body weight pull ups and is looking considerably leaner and stronger. Well done! #pullup #chinup #bodyweightexercises #shelifts #shesquats #girlsthatlift #workoutmotivation #fatloss #fitness #fitfam #ukfitness #ukfitfam #ptleeds #leedspt #personaltrainerleeds #youfituk #onlinecoch #fatlossjourney #12weekchallenge #12wkfatloss

A lot of shoulder problems are caused from rotary cuff issues. Add some rotary cuff exercises in to your plan. If you don't have shoulder issues and don't look after then it is a matter of time. TRAIN SMART

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #lifestyle  #healthy #sport #gymlife #shoulder #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #injury #instagood #instafit #nutrition #follow4followback #followforfollowback #followme

A lot of shoulder problems are caused from rotary cuff issues. Add some rotary cuff exercises in to your plan. If you don't have shoulder issues and don't look after then it is a matter of time. TRAIN SMART

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #lifestyle   #healthy #sport #gymlife #shoulder #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #injury #instagood #instafit #nutrition #follow4followback #followforfollowback #followme

Soon enough, this bump will no longer be featured in my selfies 😊 Fall is showing its face in Tucson and I’m beyond excited! The summer lasted WAYYYY too long!

Soon enough, this bump will no longer be featured in my selfies 😊 Fall is showing its face in Tucson and I’m beyond excited! The summer lasted WAYYYY too long!

New style...
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My social media has been lacking recently but I'm hoping to ⬆️ the quality of content!
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For now here's me warming up to my workout for the day (6 x 4 140kg)
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@alloutperformanceuk
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#strength #fitness #gym #motivation #workout #fit #muscle #bodybuilding #gymlife #fitfam #training #fitnessmotivation #health #strong #gains #shredded #instafit #cardio #lifestyle #love #goals #eatclean #life #power #exercise #squat #powerlifting #crossfit #abs #bhfyp

New style...
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My social media has been lacking recently but I'm hoping to ⬆️ the quality of content!
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For now here's me warming up to my workout for the day (6 x 4 140kg)
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@alloutperformanceuk
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#strength #fitness #gym #motivation #workout #fit #muscle #bodybuilding #gymlife #fitfam #training #fitnessmotivation #health #strong #gains #shredded #instafit #cardio #lifestyle #love #goals #eatclean #life #power #exercise #squat #powerlifting #crossfit #abs #bhfyp

Follow @marissa_mickael
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Meet: Marissa Mickael
Title: Studio Manager
Life Time Fitness - Shelby Township (MI)

don’t wish for it, work for it👊🏼
▫️Wednesday Amp 6:15
▫️Friday Shred 10:15
▫️Friday Amp 6:15 *team teach Breast Cancer ride* with @kyrstyn_niespolo 💕
▫️Saturday Amp 9:30 (ROH) team teach with @rmkonarski 
#lifetime #ltemployee #fallintofitness #loveyourlife #amp #ampcycle #lifetimefitness #staymotivated #ltfluxury #Repost #shred #fitfam @cloud_ix_productions 📸

Follow @marissa_mickael
• • • • • •
Meet: Marissa Mickael
Title: Studio Manager
Life Time Fitness - Shelby Township (MI)

don’t wish for it, work for it👊🏼
▫️Wednesday Amp 6:15
▫️Friday Shred 10:15
▫️Friday Amp 6:15 *team teach Breast Cancer ride* with @kyrstyn_niespolo 💕
▫️Saturday Amp 9:30 (ROH) team teach with @rmkonarski
#lifetime #ltemployee #fallintofitness #loveyourlife #amp #ampcycle #lifetimefitness #staymotivated #ltfluxury #Repost #shred #fitfam @cloud_ix_productions 📸

Canastas de avena rellenas 🍯
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Aquí les dejo la receta!
Pueden usarla de #postre porque queda espectacularrrr! 🌟
La combinación del yogur de coco con la #avena y la mermelada de aguaymanto quedan uff! 🤤
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Canasta:
- 2 tz de avena @huellaverdeperu
- 1 cda de lakanto @lakantoperu
- 1 cda de miel de agave @americaorganica
- 1 plátano
- 2 cdas de aceite de coco derretido

Relleno:
- Yogur de coco
- Mermelada de aguaymanto casera
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🌿 Procesar todos los ingredientes para la canastita
🌿 En un molde para muffins colocar 3 cdas de la mezcla y aplastar con un vaso o mano ✋
🌿 En un horno precalentado hornear durante 15 minutos a 190 grados
🌿 Colocar encima el relleno, pueden variar, hay infinidad de opciones!!
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Es súper fácil y deli 💛
Díganme si también quieren la receta de la mermelada de aguaymanto! 🍯
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#instagood #instafood #foodie #dessert #vegano #foodporn #healthy #fitfood #vegan #healthyeating #healthyfood #fitfam #eeeeeats #feedfeed #tasty #veganfood #ricoysano #saludable

Canastas de avena rellenas 🍯
.
.
Aquí les dejo la receta!
Pueden usarla de #postre porque queda espectacularrrr! 🌟
La combinación del yogur de coco con la #avena y la mermelada de aguaymanto quedan uff! 🤤
.
Canasta:
- 2 tz de avena @huellaverdeperu
- 1 cda de lakanto @lakantoperu
- 1 cda de miel de agave @americaorganica
- 1 plátano
- 2 cdas de aceite de coco derretido

Relleno:
- Yogur de coco
- Mermelada de aguaymanto casera
.
🌿 Procesar todos los ingredientes para la canastita
🌿 En un molde para muffins colocar 3 cdas de la mezcla y aplastar con un vaso o mano ✋
🌿 En un horno precalentado hornear durante 15 minutos a 190 grados
🌿 Colocar encima el relleno, pueden variar, hay infinidad de opciones!!
.
.
Es súper fácil y deli 💛
Díganme si también quieren la receta de la mermelada de aguaymanto! 🍯
.
.
.
.
.
.
.
#instagood #instafood #foodie #dessert #vegano #foodporn #healthy #fitfood #vegan #healthyeating #healthyfood #fitfam #eeeeeats #feedfeed #tasty #veganfood #ricoysano #saludable

#keepingitreal This week has been a tough one! I just said I was going to be back on my diet again and the next day I got sick lol 😂.As you can see I look tired! Well, I am tired! Haven’t slept well these past few days but here I am, putting in the work, trying to make things happen!!! I could just sit in my room and start complaining about how hard my life is, saying that It’s impossible for me to achieve my goals because I have to work, study, because I’m alone in a metropolis and I just don’t have the energy or time to work on my dreams! But why would I waste my time and energy making excuses that at the end of the day nobody cares about them! So I have to options: 
1. Complain all day and do nothing!! 2. Start putting in the work every day no matter how hard it may seem and by doing so I can finally see how my life start to change!! Idk you but I will always choose the latter! Because something that I’ve learned is that if you’re not completely happy with the life you have rn you MUST do something about it to finally start living the life you want!!🔥💯🤙🏼
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#nycfitness #inspire #shredded #abs #workout #dedicated #quote #motivation #fitfam #fitness #veins #aesthetic #diet #dreambig #workhard #hustle #pump #gym #npc #bodybuilding

#keepingitreal This week has been a tough one! I just said I was going to be back on my diet again and the next day I got sick lol 😂.As you can see I look tired! Well, I am tired! Haven’t slept well these past few days but here I am, putting in the work, trying to make things happen!!! I could just sit in my room and start complaining about how hard my life is, saying that It’s impossible for me to achieve my goals because I have to work, study, because I’m alone in a metropolis and I just don’t have the energy or time to work on my dreams! But why would I waste my time and energy making excuses that at the end of the day nobody cares about them! So I have to options:
1. Complain all day and do nothing!! 2. Start putting in the work every day no matter how hard it may seem and by doing so I can finally see how my life start to change!! Idk you but I will always choose the latter! Because something that I’ve learned is that if you’re not completely happy with the life you have rn you MUST do something about it to finally start living the life you want!!🔥💯🤙🏼
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#nycfitness #inspire #shredded #abs #workout #dedicated #quote #motivation #fitfam #fitness #veins #aesthetic #diet #dreambig #workhard #hustle #pump #gym #npc #bodybuilding

Struggling to stay committed to your fitness journey? 🏋️‍♀️
Try these three steps to getting back on track and achieving your goals ✅

1️⃣ Don’t look at your phone during a workout. Make a conscious effort to keep your phone use before and during a workout to a minimum.
Our phones make us react and workouts need to be intentional.
If you need to use your phone for music try putting your phone onto aeroplane mode to cut out any distraction during your workout.

2️⃣ Set aside a certain amount of time out of your day to workout. We know that everyone is busy and has many things going on in their lives, but it's important to set aside a specific hour a day solely for your training.
If you find your focus wandering then just remind yourself that you have 60 minutes in the gym and there is nowhere else you need to be during those 60 minutes.

3️⃣ Make yourself accountable. Train with a friend or book a session with a personal trainer and make your self accountable to a certain time to train, knowing that someone is expecting you to come and train is a great way to keep your head in the game.

If you operate with this mindset then you will find your workout sessions become more efficient and more productive.

Have a great weekend 👊

Struggling to stay committed to your fitness journey? 🏋️‍♀️
Try these three steps to getting back on track and achieving your goals ✅

1️⃣ Don’t look at your phone during a workout. Make a conscious effort to keep your phone use before and during a workout to a minimum.
Our phones make us react and workouts need to be intentional.
If you need to use your phone for music try putting your phone onto aeroplane mode to cut out any distraction during your workout.

2️⃣ Set aside a certain amount of time out of your day to workout. We know that everyone is busy and has many things going on in their lives, but it's important to set aside a specific hour a day solely for your training.
If you find your focus wandering then just remind yourself that you have 60 minutes in the gym and there is nowhere else you need to be during those 60 minutes.

3️⃣ Make yourself accountable. Train with a friend or book a session with a personal trainer and make your self accountable to a certain time to train, knowing that someone is expecting you to come and train is a great way to keep your head in the game.

If you operate with this mindset then you will find your workout sessions become more efficient and more productive.

Have a great weekend 👊

I am on PTW2D3 of the #bodybossmethod and I wanted to skip todays workout, but I got up of the couch and I did my workout! I am drenched in sweat and ready for a shower and a good nights sleep!

I am on PTW2D3 of the #bodybossmethod and I wanted to skip todays workout, but I got up of the couch and I did my workout! I am drenched in sweat and ready for a shower and a good nights sleep!

DELIVERY DAYYYYY 💃💃💃. YES WE HAVE STARTED TAKING ORDERS AND OUR CUSTOMERS ARE LOVING THIS HEALTHY YOGHURT.
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DON'T MISS OUT ON ALL THE FANTASTIC HEALTH BENEFITS THIS DRINK HAS TO OFFER YOU.
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COMES IN VARIOUS SIZES TOO.
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DM IS OPEN FOR BUSINESS.
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#customerappreciation #customersatisfaction #customerorder #healthydrink #healthydrinksinlagos #fitfam #fitfaminstagram #fitfamlagos  #fitfamnigeria #fitfamnation #fitfamng #naijafitfam #naijafitfamsquad #naijafitfammums #naijawomeninbusiness #naijawomen #naijabusinesswomen #naijaonlinestore #naijaonlinestores #naijaonlineshop #naijamumsonline #healthyliving #somethingelseservices #eventplannerinlagos

DELIVERY DAYYYYY 💃💃💃. YES WE HAVE STARTED TAKING ORDERS AND OUR CUSTOMERS ARE LOVING THIS HEALTHY YOGHURT.
.
DON'T MISS OUT ON ALL THE FANTASTIC HEALTH BENEFITS THIS DRINK HAS TO OFFER YOU.
.
COMES IN VARIOUS SIZES TOO.
.
DM IS OPEN FOR BUSINESS.
.
#customerappreciation #customersatisfaction #customerorder #healthydrink #healthydrinksinlagos #fitfam #fitfaminstagram #fitfamlagos #fitfamnigeria #fitfamnation #fitfamng #naijafitfam #naijafitfamsquad #naijafitfammums #naijawomeninbusiness #naijawomen #naijabusinesswomen #naijaonlinestore #naijaonlinestores #naijaonlineshop #naijamumsonline #healthyliving #somethingelseservices #eventplannerinlagos