#fitandfortysomething

Tag posts on Instagram

9k posts

Top Posts

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely - I think Roald Dahl was on to something โ˜€๏ธ๐Ÿ˜Š

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely - I think Roald Dahl was on to something โ˜€๏ธ๐Ÿ˜Š

LOVE โค๏ธ this man to the ๐ŸŒ™ and back again. Happy birthday @joelkrich ๐Ÿ˜˜ Letโ€™s party.... but only until 10pm because thatโ€™s a reasonable time for people our age. ๐ŸŽ‰ ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆณ๐Ÿ‘ต๐Ÿผ #hbd #fitandfortysomething #oldcouplestatus #malemodel #zoolander

LOVE โค๏ธ this man to the ๐ŸŒ™ and back again. Happy birthday @joelkrich ๐Ÿ˜˜ Letโ€™s party.... but only until 10pm because thatโ€™s a reasonable time for people our age. ๐ŸŽ‰ ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆณ๐Ÿ‘ต๐Ÿผ #hbd #fitandfortysomething #oldcouplestatus #malemodel #zoolander

Be happy with what you have while working for what you want.๐Ÿ™Œ๐Ÿผ
@f45_training_albion

Be happy with what you have while working for what you want.๐Ÿ™Œ๐Ÿผ
@f45_training_albion

Grab a resistance band and give this 3 Min HIIT Circuit a try on #tryittuesday ๐Ÿ‘Š๐Ÿป This 3 Min Circuit combines legs and cardio. Since legs are are the largest muscle group we burn the most calories when we work them, add the cardio and you have the prefect pre-Thanksgiving combo. To up the calorie burn, try this 3x!!๐Ÿฆƒ๐Ÿ”ฅ ******************************************************
Youโ€™ve got 6 moves, 30 seconds each. Try to rest for no more than 15s in between. You can modify by taking the jump out of any cardio moves. โ–ถ๏ธ
1. Hip Circles, 15sec ea side
2. Burpee Lunge Jump, 30 secs
3. Squat & Press, 30 secs
4. Wide & Narrow Hi Knees, 30 secs
5. Squat and Kickback, 30secs
6. Cross Jacks, 30secs
โน

Save this if you are traveling this week! Click on bookmark symbol on far right. Every Tuesday I post a 3 Minute Circuit that you can do anywhere. So check back every week! *****************************************************
To subscribe to my newsletter for updated workouts and nutrition tips click on link in bio๐Ÿ‘‰๐Ÿผ @michele_canon_fit. ๐Ÿค—

#3minuteworkout #3minutehiit #resistancebandsworkout #fitnessanywhere #travelworkout #noexcuses #getitin #fitlife #fitandfortysomething #personaltrainer #mcfitmethod #iographer

Grab a resistance band and give this 3 Min HIIT Circuit a try on #tryittuesday ๐Ÿ‘Š๐Ÿป This 3 Min Circuit combines legs and cardio. Since legs are are the largest muscle group we burn the most calories when we work them, add the cardio and you have the prefect pre-Thanksgiving combo. To up the calorie burn, try this 3x!!๐Ÿฆƒ๐Ÿ”ฅ ******************************************************
Youโ€™ve got 6 moves, 30 seconds each. Try to rest for no more than 15s in between. You can modify by taking the jump out of any cardio moves. โ–ถ๏ธ
1. Hip Circles, 15sec ea side
2. Burpee Lunge Jump, 30 secs
3. Squat & Press, 30 secs
4. Wide & Narrow Hi Knees, 30 secs
5. Squat and Kickback, 30secs
6. Cross Jacks, 30secs
โน

Save this if you are traveling this week! Click on bookmark symbol on far right. Every Tuesday I post a 3 Minute Circuit that you can do anywhere. So check back every week! *****************************************************
To subscribe to my newsletter for updated workouts and nutrition tips click on link in bio๐Ÿ‘‰๐Ÿผ @michele_canon_fit . ๐Ÿค—

#3minuteworkout #3minutehiit #resistancebandsworkout #fitnessanywhere #travelworkout #noexcuses #getitin #fitlife #fitandfortysomething #personaltrainer #mcfitmethod #iographer

Last nightโ€™s pre-holiday party touch up. ๐Ÿ’‹๐Ÿฅ‚
******************************************************
Going through my beauty routine helped me choose this weekโ€™s QUESTION OF THE WEEK. โ€œWhich Collagen Supplement should I use?โ€๐Ÿคท๐Ÿปโ€โ™€๏ธ
******************************************************
I have gotten so many questions about collagen protein lately. Most from women interested not only in the muscle recovery aspect but in the beauty benefits as well. ******************************************************
Going LIVE on IG with the answer SOON!! If you donโ€™t catch me live it will be available for the next 24 hours!๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
******************************************************
I love this emerald green tuxedo dress by @milly that I purchased at local boutique @myelisab,  @chanelofficial wallet on chain w charms is my perfect night out bag that can be worn cross body or held as a clutch. @bergdorfs NYC Hair by @glamsquad.

#fitandfashionable #strongandstylish #fitandfortysomething #chanel #milly #glamsquad #nightout #holidaystyle #mcfitmethod

Last nightโ€™s pre-holiday party touch up. ๐Ÿ’‹๐Ÿฅ‚
******************************************************
Going through my beauty routine helped me choose this weekโ€™s QUESTION OF THE WEEK. โ€œWhich Collagen Supplement should I use?โ€๐Ÿคท๐Ÿปโ€โ™€๏ธ
******************************************************
I have gotten so many questions about collagen protein lately. Most from women interested not only in the muscle recovery aspect but in the beauty benefits as well. ******************************************************
Going LIVE on IG with the answer SOON!! If you donโ€™t catch me live it will be available for the next 24 hours!๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
******************************************************
I love this emerald green tuxedo dress by @milly that I purchased at local boutique @myelisab , @chanelofficial wallet on chain w charms is my perfect night out bag that can be worn cross body or held as a clutch. @bergdorfs NYC Hair by @glamsquad .

#fitandfashionable #strongandstylish #fitandfortysomething #chanel #milly #glamsquad #nightout #holidaystyle #mcfitmethod

Cheers to a healthy, happy and bright new year! ๐Ÿฅ‚๐ŸŽ‰ Yesterday I received one of the best compliments ever and it was the perfect way to end 2018 and start 2019. ๐Ÿค—
A client texted โ€œMichele- you are truly in the right fieldโ€. And finally at 43 years old, I know that I have found my path.  I am grateful for all of the opportunities that opened up to me this year from new clients, teaching new classes @breakthrufit and becoming a coach @runwithstride. But most of all fulfilling a long time dream of creating the MC FIT Method. ๐Ÿ™๐Ÿผ I love what I do and I feel blessed every day that I get to coach, be challenged and inspired by all of you. ๐Ÿงก

I am looking forward to continuing the journey with you next year! HAPPY NEW YEAR!!! ****************************************************** Sweater in my fave color orange by @helmutlang purchased @intermixonline, leapord belt @shopjbee and love these @citizensofhumanity high waisted jeans @myelisab .

#fitforlife #fitnessmotivation #happynewyear2019 #fitandfortysomething #personaltrainer #nasmcertified #mindbodysoul #fitfromtheinsideout #mcfitmethod #fitandfashion

Cheers to a healthy, happy and bright new year! ๐Ÿฅ‚๐ŸŽ‰ Yesterday I received one of the best compliments ever and it was the perfect way to end 2018 and start 2019. ๐Ÿค—
A client texted โ€œMichele- you are truly in the right fieldโ€. And finally at 43 years old, I know that I have found my path. I am grateful for all of the opportunities that opened up to me this year from new clients, teaching new classes @breakthrufit and becoming a coach @runwithstride . But most of all fulfilling a long time dream of creating the MC FIT Method. ๐Ÿ™๐Ÿผ I love what I do and I feel blessed every day that I get to coach, be challenged and inspired by all of you. ๐Ÿงก

I am looking forward to continuing the journey with you next year! HAPPY NEW YEAR!!! ****************************************************** Sweater in my fave color orange by @helmutlang purchased @intermixonline , leapord belt @shopjbee and love these @citizensofhumanity high waisted jeans @myelisab .

#fitforlife #fitnessmotivation #happynewyear2019 #fitandfortysomething #personaltrainer #nasmcertified #mindbodysoul #fitfromtheinsideout #mcfitmethod #fitandfashion

๐Ÿ‡บ๐Ÿ‡ธH A P P Y  4 T H๐Ÿ‡บ๐Ÿ‡ธ Also made my 44th trip around the sun yesterday. ๐ŸŒž๐Ÿ’ซ๐ŸŽ‚ Grateful for too many things to count, including this lovable, crazy pup, Easton. ๐Ÿพ๐Ÿถโค๏ธ #freedom #juststrong #fitandfortysomething #fitforlife #birthdaypost #dogmom #englishcreamgoldenretriever #healthylifestyle #postivevibesonly #thisisfortysomething #happy4thofjuly #independanceday2019 @alimentola

๐Ÿ‡บ๐Ÿ‡ธH A P P Y 4 T H๐Ÿ‡บ๐Ÿ‡ธ Also made my 44th trip around the sun yesterday. ๐ŸŒž๐Ÿ’ซ๐ŸŽ‚ Grateful for too many things to count, including this lovable, crazy pup, Easton. ๐Ÿพ๐Ÿถโค๏ธ #freedom #juststrong #fitandfortysomething #fitforlife #birthdaypost #dogmom #englishcreamgoldenretriever #healthylifestyle #postivevibesonly #thisisfortysomething #happy4thofjuly #independanceday2019 @alimentola

Day 6 of #WallAsanas is #manna at the wall. Well, I had never heard of this pose. Looked it up and holy shit!!! Much respect for those who can do this without a wall. Good grief. Not sure I'm even doing it correctly with the wall! And...today is my rest day so I'm still in my sleepy clothes and mismatched wool socks. #pajamayoga 
Hosts: @catbradleyyoga @bowlingandyoga @stretchylexi 
Sponsors: @infinitystrap @kosusaofficial @liforme

Day 6 of #WallAsanas is #manna at the wall. Well, I had never heard of this pose. Looked it up and holy shit!!! Much respect for those who can do this without a wall. Good grief. Not sure I'm even doing it correctly with the wall! And...today is my rest day so I'm still in my sleepy clothes and mismatched wool socks. #pajamayoga
Hosts: @catbradleyyoga @bowlingandyoga @stretchylexi
Sponsors: @infinitystrap @kosusaofficial @liforme

Most Recent

๐Ÿšจ NEW SALE ITEMS 25% off ๐Ÿšจ

More items added to the sale tab! ๐ŸCoral Moon Brilliant Hi-Rise  7/8 24โ€ ๐Ÿ‚ Dafodil Mesh Light N Tight Hi-Rise 7/8 24โ€ ๐Ÿ Lavender Summer Shorts ๐Ÿ‘†my ultimate favourite summer shorts EVER 
Check out all the sale items here๐Ÿ‘‡

https://www.mycanadazyia.com/C1134/shop/catalog.aspx?displayCategory=100

#zyiarep #zyiasale #leggingsaddict #leggingsarepants ##fitandfortysomething #fitmoms #shoponaholiday

๐Ÿšจ NEW SALE ITEMS 25% off ๐Ÿšจ

More items added to the sale tab! ๐ŸCoral Moon Brilliant Hi-Rise 7/8 24โ€ ๐Ÿ‚ Dafodil Mesh Light N Tight Hi-Rise 7/8 24โ€ ๐Ÿ Lavender Summer Shorts ๐Ÿ‘†my ultimate favourite summer shorts EVER
Check out all the sale items here๐Ÿ‘‡

https://www.mycanadazyia.com/C1134/shop/catalog.aspx?displayCategory=100

#zyiarep #zyiasale #leggingsaddict #leggingsarepants # #fitandfortysomething #fitmoms #shoponaholiday

Long run on a Monday and delighted to see a beautiful reef heron on the path in front of me! 
Four weeks on Saturday Iโ€™m participating in the Queenstown Marathon! Aiming to finish it in 4 and a half hours. .
.
.
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #thisismenz #runningmum #fitandfortysomething #runwellington #goodpeoplerunnz #runninghaiku

Long run on a Monday and delighted to see a beautiful reef heron on the path in front of me!
Four weeks on Saturday Iโ€™m participating in the Queenstown Marathon! Aiming to finish it in 4 and a half hours. .
.
.
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #thisismenz #runningmum #fitandfortysomething #runwellington #goodpeoplerunnz #runninghaiku

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely - I think Roald Dahl was on to something โ˜€๏ธ๐Ÿ˜Š

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely - I think Roald Dahl was on to something โ˜€๏ธ๐Ÿ˜Š

Iโ€™m committed to 100Days and the Morning Meltdown Program but I canโ€™t turn down an opportunity to run on the beach in October! ๐Ÿƒโ€โ™€๏ธ Vacations include exercise! #maurbalanced #noexcuses #goingdownswinging #fitandfortysomething #girlsweekend #healthcoach #iinhealthcoach #grateful @letsrise.co

Iโ€™m committed to 100Days and the Morning Meltdown Program but I canโ€™t turn down an opportunity to run on the beach in October! ๐Ÿƒโ€โ™€๏ธ Vacations include exercise! #maurbalanced #noexcuses #goingdownswinging #fitandfortysomething #girlsweekend #healthcoach #iinhealthcoach #grateful @letsrise.co

Race #11 for the year in the books! It felt so good out this morning! Temps in the 50's and a slight drizzle..... Perfect running weather for me! 2nd place age group ๐Ÿ† All praise to the good Lord above!! #runningmom #igrunners #instarunners #fitandfortysomething #allpraisetogod #nevergiveup #gratefulthankfulblessed #motivation #runningmotivation #ilovetorun

Race #11 for the year in the books! It felt so good out this morning! Temps in the 50's and a slight drizzle..... Perfect running weather for me! 2nd place age group ๐Ÿ† All praise to the good Lord above!! #runningmom #igrunners #instarunners #fitandfortysomething #allpraisetogod #nevergiveup #gratefulthankfulblessed #motivation #runningmotivation #ilovetorun

Got my workout in this fabulous Friday...I workout because I love to eat! Lol โ—‡
โ—‡
โ—‡
#strongwomen #bestrong #motivated #youreworthit #fitnessfriday #confidenceissexy #fitandfortysomething #dynamitegirls #latinastrong #latinawithcurves @trainingwithsarah

Got my workout in this fabulous Friday...I workout because I love to eat! Lol โ—‡
โ—‡
โ—‡
#strongwomen #bestrong #motivated #youreworthit #fitnessfriday #confidenceissexy #fitandfortysomething #dynamitegirls #latinastrong #latinawithcurves @trainingwithsarah

We're at it again!  The gang finished off the week wish a strong workout!  I don't think they liked me too much after this one ๐Ÿ˜‚๐Ÿคฃ That's what happens when I'm left alone with my imagination!

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness
#workoutatwork #bootcampworkout #battleropes #trx #burpees

We're at it again! The gang finished off the week wish a strong workout! I don't think they liked me too much after this one ๐Ÿ˜‚๐Ÿคฃ That's what happens when I'm left alone with my imagination!

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness
#workoutatwork #bootcampworkout #battleropes #trx #burpees

Happy Flex Friday!!
.
.
Aging is not an option, but how your body adapts is.
.
.
My purpose through my fitness photos is to help and maybe inspire all women,  especially #middleagedwomen to see the importance of keeping their bones and muscles strong with proper nutrition and STRENGTH TRAINING!!
.
.
At a certain age, 
itโ€™s not just  about how you look but  more importantly  how you feel.
Itโ€™s about performing  your daily task without pain and avoiding injury. .
.
It doesnโ€™t have to be complicated, it just needs to be #consistent .
.
๐Ÿ“ธ@ladolcevitaphotograpystudios
#flexfridaymotivation 
#fitandforty
#fitandfortysomething 
#overfortyfitness 
#fitnessisalifestyle 
#fitnessisachoice 
#fitnessmotivation 
#strengthtrainingforwomen 
#fitnesstrainer
#fitnesscoach
#middleagefitness 
#middleagemotivation 
#inspiration#motivation 
#doitforyourself#fitlife
#health#healthy#photooftheday 
#fitnessphotgraphy

Happy Flex Friday!!
.
.
Aging is not an option, but how your body adapts is.
.
.
My purpose through my fitness photos is to help and maybe inspire all women, especially #middleagedwomen to see the importance of keeping their bones and muscles strong with proper nutrition and STRENGTH TRAINING!!
.
.
At a certain age,
itโ€™s not just about how you look but more importantly how you feel.
Itโ€™s about performing your daily task without pain and avoiding injury. .
.
It doesnโ€™t have to be complicated, it just needs to be #consistent .
.
๐Ÿ“ธ@ladolcevitaphotograpystudios
#flexfridaymotivation
#fitandforty
#fitandfortysomething
#overfortyfitness
#fitnessisalifestyle
#fitnessisachoice
#fitnessmotivation
#strengthtrainingforwomen
#fitnesstrainer
#fitnesscoach
#middleagefitness
#middleagemotivation
#inspiration #motivation
#doitforyourself #fitlife
#health #healthy #photooftheday
#fitnessphotgraphy

Best all body workout can be done anywhere. I โค๏ธ pushups.
โ€ข
โ€ข
โ€ข
#crunchparkslope #crunchtv @crunchgym #pushups #bodyweightworkout #crunchgear #fitandfortysomething

Best all body workout can be done anywhere. I โค๏ธ pushups.
โ€ข
โ€ข
โ€ข
#crunchparkslope #crunchtv @crunchgym #pushups #bodyweightworkout #crunchgear #fitandfortysomething

I snap shot someoneโ€™s post because itโ€™s almost 2020 and people still ask this!!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ
#weallneedweights #workoutwithweights #musclesburnfat #musclesaresexy #funfactfriday #fitandfortysomething #fitmom #rachelbodick

I snap shot someoneโ€™s post because itโ€™s almost 2020 and people still ask this!!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ
#weallneedweights #workoutwithweights #musclesburnfat #musclesaresexy #funfactfriday #fitandfortysomething #fitmom #rachelbodick

Happy Friday all!!! Here are a couple clips for yesterday's shoulder work.  Arnold Presses and Shrugs.  I also did Military Press, Hang Cleans, Lateral Raises, and Reverse Flies

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #shoulderday #arnoldpress #shrugs

Happy Friday all!!! Here are a couple clips for yesterday's shoulder work. Arnold Presses and Shrugs. I also did Military Press, Hang Cleans, Lateral Raises, and Reverse Flies

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #shoulderday #arnoldpress #shrugs

I am a runner.๐Ÿƒโ€โ™€๏ธ
-
I have been slowly transitioning back into running and today I graduated ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“ with a 23 minute endurance run where a good 15 minutes of it was at a push pace or better. -
Hard?..
Yes..
Worth it?..
HELL yes!..
-
Thank you @pattibailin for encouraging me to work more when I wouldnโ€™t do it myself and to Coach @blainemfit28 for always bringing the ๐Ÿ”ฅ to the workout!
-
Progress is often slow. But donโ€™t get frustrated when you arenโ€™t seeing results quickly. Your body is getting stronger little bits at a time, it needs consistency and commitment to the work daily and it WILL pay you back! -
Donโ€™t give up because itโ€™s tough...the good stuff is coming, but it has to be EARNED!
-
#hita45lbchestpresstoo #fitandfortysomething #fitlife #otfcoach

I am a runner.๐Ÿƒโ€โ™€๏ธ
-
I have been slowly transitioning back into running and today I graduated ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“ with a 23 minute endurance run where a good 15 minutes of it was at a push pace or better. -
Hard?..
Yes..
Worth it?..
HELL yes!..
-
Thank you @pattibailin for encouraging me to work more when I wouldnโ€™t do it myself and to Coach @blainemfit28 for always bringing the ๐Ÿ”ฅ to the workout!
-
Progress is often slow. But donโ€™t get frustrated when you arenโ€™t seeing results quickly. Your body is getting stronger little bits at a time, it needs consistency and commitment to the work daily and it WILL pay you back! -
Donโ€™t give up because itโ€™s tough...the good stuff is coming, but it has to be EARNED!
-
#hita45lbchestpresstoo #fitandfortysomething #fitlife #otfcoach

TGIF ๐Ÿ˜

Be sure to take some time and reflect on what you have and not what you could have. 
By being grateful I have attracted many new amazing experiences and opportunities in my life. You can tooโ€ผ๏ธ Have an amazing Thanksgiving weekend and stay safe friends. 
#gratitudejournal #balancelife #thankfulquotes #fitandfortysomething #coffeelovers #zyiarep

TGIF ๐Ÿ˜

Be sure to take some time and reflect on what you have and not what you could have.
By being grateful I have attracted many new amazing experiences and opportunities in my life. You can tooโ€ผ๏ธ Have an amazing Thanksgiving weekend and stay safe friends.
#gratitudejournal #balancelife #thankfulquotes #fitandfortysomething #coffeelovers #zyiarep

One of my fave outfit to come home too! ๐Ÿ  
Love love love my plum joggers. So cozy to hang out in. ๐Ÿฅฐ

What are your go to home gear?? #unwind #zyiarep #fitandfortysomething #zyia_active_canada #homesweethome

One of my fave outfit to come home too! ๐Ÿ 
Love love love my plum joggers. So cozy to hang out in. ๐Ÿฅฐ

What are your go to home gear?? #unwind #zyiarep #fitandfortysomething #zyia_active_canada #homesweethome

Back at it! Havenโ€™t done a HIIT workout in months but thatโ€™s the great thing about it. You always meet your body where you are. #hiit #hiitworkout #highintensity #cardio #fitness #workout #thursdayworkout #justdoit #backatit #alwaystraining #fitandfortysomething

Back at it! Havenโ€™t done a HIIT workout in months but thatโ€™s the great thing about it. You always meet your body where you are. #hiit #hiitworkout #highintensity #cardio #fitness #workout #thursdayworkout #justdoit #backatit #alwaystraining #fitandfortysomething

Recess!!! We had a great Bootcamp today!  Not too many days like this left!  The class continues to grow so it's great to see people making an effort to be more active!

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #workoutatwork #bootcampworkout

Recess!!! We had a great Bootcamp today! Not too many days like this left! The class continues to grow so it's great to see people making an effort to be more active!

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #workoutatwork #bootcampworkout

#OOTD

Loving my Olive Green Everywhere Pants ๐Ÿ’š

I also โค๏ธ my scarfs at this time of year. Love this scarf but not sure about having the two patterns. ๐Ÿค”

Do I own it and stay warm because letโ€™s face it I am always cold ๐Ÿฅถ or do I go without? 
What do you think? 
Weigh in please as I donโ€™t want to be a victim of the fashion police ๐Ÿ‘ฎโ€โ™€๏ธ โ€ผ๏ธ #fallfashion #scarfstyle #fitnessjourney #zyiarep #zyia_active_canada #fitmoms #fitandfortysomething #healthyliving #mindset

#OOTD

Loving my Olive Green Everywhere Pants ๐Ÿ’š

I also โค๏ธ my scarfs at this time of year. Love this scarf but not sure about having the two patterns. ๐Ÿค”

Do I own it and stay warm because letโ€™s face it I am always cold ๐Ÿฅถ or do I go without?
What do you think?
Weigh in please as I donโ€™t want to be a victim of the fashion police ๐Ÿ‘ฎโ€โ™€๏ธ โ€ผ๏ธ #fallfashion #scarfstyle #fitnessjourney #zyiarep #zyia_active_canada #fitmoms #fitandfortysomething #healthyliving #mindset

LOVE โค๏ธ this man to the ๐ŸŒ™ and back again. Happy birthday @joelkrich ๐Ÿ˜˜ Letโ€™s party.... but only until 10pm because thatโ€™s a reasonable time for people our age. ๐ŸŽ‰ ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆณ๐Ÿ‘ต๐Ÿผ #hbd #fitandfortysomething #oldcouplestatus #malemodel #zoolander

LOVE โค๏ธ this man to the ๐ŸŒ™ and back again. Happy birthday @joelkrich ๐Ÿ˜˜ Letโ€™s party.... but only until 10pm because thatโ€™s a reasonable time for people our age. ๐ŸŽ‰ ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆณ๐Ÿ‘ต๐Ÿผ #hbd #fitandfortysomething #oldcouplestatus #malemodel #zoolander

Many of us spend alot of time at a computer in a slouched position ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ. This pulls our body in an natural forward position and our muscle remember that.  You chest muscles shorten and your back muscle elongate.  Counteract that by making sure you dedicate time to working your back.

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #backday

Many of us spend alot of time at a computer in a slouched position ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ. This pulls our body in an natural forward position and our muscle remember that. You chest muscles shorten and your back muscle elongate. Counteract that by making sure you dedicate time to working your back.

#justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #fitnessmotivation #fitnesshabits #fitmoms #fitdads #fitmoms #fitandforty #fitandfortysomething #naperville #napervillefitness #backday

Struggle was real this morning ๐Ÿคช

Frost warning โ„๏ธโ„๏ธ = frosted windows ๐Ÿ˜ฌ 
I had to wait BUT still made it with enough time for two espressos โ˜•๏ธโ˜•๏ธ Tired? Push through because the end results feel great! ๐Ÿ’ฏ

#fitnessjourney #fitmoms #zyiarep #fitandfortysomething #zyia_active_canada #whatsupwednesday #leggingsaddict #leggingsarepants #fitnesagoals

Struggle was real this morning ๐Ÿคช

Frost warning โ„๏ธโ„๏ธ = frosted windows ๐Ÿ˜ฌ
I had to wait BUT still made it with enough time for two espressos โ˜•๏ธโ˜•๏ธ Tired? Push through because the end results feel great! ๐Ÿ’ฏ

#fitnessjourney #fitmoms #zyiarep #fitandfortysomething #zyia_active_canada #whatsupwednesday #leggingsaddict #leggingsarepants #fitnesagoals

Ready for the โ€œpink triโ€ bring on Nov 2. #fitandfortysomething #swimbikerun #chickswhotri #newkitday

Ready for the โ€œpink triโ€ bring on Nov 2. #fitandfortysomething #swimbikerun #chickswhotri #newkitday

A good ๐“…๐“Š๐“‚๐“… can make even a novice feel superhuman!!! ๐Ÿ˜ ๐Ÿ’ช๐Ÿป #pullday #backandbiceps #chasingthepump #mytherapy #stressrelief #gymaholic #fitandfortysomething #fitmomof3 #fitandfeminine #musclestrong #girlswholiftcanada

A good ๐“…๐“Š๐“‚๐“… can make even a novice feel superhuman!!! ๐Ÿ˜ ๐Ÿ’ช๐Ÿป #pullday #backandbiceps #chasingthepump #mytherapy #stressrelief #gymaholic #fitandfortysomething #fitmomof3 #fitandfeminine #musclestrong #girlswholiftcanada

My man Tito puttin' in work!  In a few weeks his deadlift max has increased dramatically! 
We have no idea what our bodies are capable of until we give it a chance.  Unleash the beast!!! #justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #itsfittime #fitdads #fitandforty #fitandfortysomething #naperville #napervillefitness

My man Tito puttin' in work! In a few weeks his deadlift max has increased dramatically!
We have no idea what our bodies are capable of until we give it a chance. Unleash the beast!!! #justbcozfitness #personaltraining #personaltrainer #inhomepersonaltraining #itsfittime #fitdads #fitandforty #fitandfortysomething #naperville #napervillefitness

So I had a strange realisation today ๐Ÿค” the gym has become my happy place ๐Ÿ˜ƒ I went after work & was the only female for about 30mins, I wasnโ€™t uncomfortable, I wasnโ€™t intimidated, I felt like one of the โ€œguysโ€ (feminists donโ€™t shoot me ๐Ÿคฃ). The peeps at my gym both male & female encourage me & push me & I hope I do the same in return.... with the usual teasing & jokes of course ๐Ÿคฃ #fitandfortysomething #gymlife #strongisthenewsexy๐Ÿ’‹

So I had a strange realisation today ๐Ÿค” the gym has become my happy place ๐Ÿ˜ƒ I went after work & was the only female for about 30mins, I wasnโ€™t uncomfortable, I wasnโ€™t intimidated, I felt like one of the โ€œguysโ€ (feminists donโ€™t shoot me ๐Ÿคฃ). The peeps at my gym both male & female encourage me & push me & I hope I do the same in return.... with the usual teasing & jokes of course ๐Ÿคฃ #fitandfortysomething #gymlife #strongisthenewsexy ๐Ÿ’‹

Swiss ball pike is getting better ! I remember when I started to do this again in spring it looked awful but hey gotta keep practicing ! 
#mondayworkout #swissballworkout #swissballpike #absworkout #coreworkout #totalbodyworkout #fitness #fitandfortysomething #fit40s #fitmomsofig #fitnessmom #stabilityballworkouts #stabilityball

Swiss ball pike is getting better ! I remember when I started to do this again in spring it looked awful but hey gotta keep practicing !
#mondayworkout #swissballworkout #swissballpike #absworkout #coreworkout #totalbodyworkout #fitness #fitandfortysomething #fit40s #fitmomsofig #fitnessmom #stabilityballworkouts #stabilityball

A couple of you guessed correctly! Leaving the gym after my leg workout all ๐’ธ๐‘œ๐“‚๐’ป๐“Ž and ๐’ธ๐‘œ๐“๐“Ž in my @gymshark X @whitneyysimmons reversible bomber jacket ๐Ÿ–ค Besides my jean jacket...I donโ€™t have anything to transition from fall to winter...to when Iโ€™ll have to dig out my northface parka ๐Ÿ˜” Iโ€™m usually in denial for so long that winter is on its way ๐Ÿ˜‚ This is perfect for fall ๐Ÿ @gymsharkwomen ๐Ÿ‘๐Ÿป #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #whitneysimmons #reversiblebomberjacket #teddybear #mondayworkout #mondaymotivation #mondayvibes #mandabees #eatpraylift #nevermissamonday #fitandfeminine #fitandfortysomething #fitmomof3 #healthiswealth #comfyandcozy

A couple of you guessed correctly! Leaving the gym after my leg workout all ๐’ธ๐‘œ๐“‚๐’ป๐“Ž and ๐’ธ๐‘œ๐“๐“Ž in my @gymshark X @whitneyysimmons reversible bomber jacket ๐Ÿ–ค Besides my jean jacket...I donโ€™t have anything to transition from fall to winter...to when Iโ€™ll have to dig out my northface parka ๐Ÿ˜” Iโ€™m usually in denial for so long that winter is on its way ๐Ÿ˜‚ This is perfect for fall ๐Ÿ @gymsharkwomen ๐Ÿ‘๐Ÿป #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #whitneysimmons #reversiblebomberjacket #teddybear #mondayworkout #mondaymotivation #mondayvibes #mandabees #eatpraylift #nevermissamonday #fitandfeminine #fitandfortysomething #fitmomof3 #healthiswealth #comfyandcozy

Had such an amazing day yesterday at Rochdale half marathon. Brilliant race with such a good atmosphere. Ran the race with 2 complete strangers but we helped each other to get round in a decent time and by the end, it felt like we had known each other forever. I was struggling on the last mile but then my hero @janetjobey123 came to find me and ran me in. I wouldโ€™ve stopped and walked if it hadnโ€™t been for her. Massive thanks to her. All these people have no idea how much they helped me to run my best race to date. Iโ€™m a little sore this morning but still feeling on top of the world ๐ŸŒ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜

Had such an amazing day yesterday at Rochdale half marathon. Brilliant race with such a good atmosphere. Ran the race with 2 complete strangers but we helped each other to get round in a decent time and by the end, it felt like we had known each other forever. I was struggling on the last mile but then my hero @janetjobey123 came to find me and ran me in. I wouldโ€™ve stopped and walked if it hadnโ€™t been for her. Massive thanks to her. All these people have no idea how much they helped me to run my best race to date. Iโ€™m a little sore this morning but still feeling on top of the world ๐ŸŒ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜

Cliffs Edge, Bouddi Coastal Walk #fitandfortysomething #walks #longweekendvibes

Cliffs Edge, Bouddi Coastal Walk #fitandfortysomething #walks #longweekendvibes

Last race pic, I promise!! #crawlincrab #13.1 #1/2marathon #halfmarathon #running #fitmom #fitandfortysomething

Last race pic, I promise!! #crawlincrab #13 .1 #1 /2marathon #halfmarathon #running #fitmom #fitandfortysomething

In love with my TRX. Mind you hanging with my face above a concrete floor took a while to get comfortable with ๐Ÿ˜‚ #trx #trxworkout #ilovemytrx #suspensiontraining #fitness #fortyplusandfit #fitandfortysomething

In love with my TRX. Mind you hanging with my face above a concrete floor took a while to get comfortable with ๐Ÿ˜‚ #trx #trxworkout #ilovemytrx #suspensiontraining #fitness #fortyplusandfit #fitandfortysomething

Last 100 Days includes the weekends!! I went for a run yesterday because it was the perfect fall morning, but I got back to the Morning Meltdown today and doubled up!! Iโ€™m trying to stay on track! Did you get your workouts in? I may have indulged in some ๐Ÿท and ๐Ÿบ these past few days, but I am committed to the 100Day Program! #maurbalanced #noexcuses #beachbody #last100days #morningmeltdown100 #healthcoach #iinhealthcoach #goingdownswinging #fitandfortysomething #energize #workoutathome

Last 100 Days includes the weekends!! I went for a run yesterday because it was the perfect fall morning, but I got back to the Morning Meltdown today and doubled up!! Iโ€™m trying to stay on track! Did you get your workouts in? I may have indulged in some ๐Ÿท and ๐Ÿบ these past few days, but I am committed to the 100Day Program! #maurbalanced #noexcuses #beachbody #last100days #morningmeltdown100 #healthcoach #iinhealthcoach #goingdownswinging #fitandfortysomething #energize #workoutathome

Definitely felt good to ring this bell. I did so much better than I thought I could. I have to give all the credit to @joshreid0513 for always telling me how great Iโ€™m doing, even when Iโ€™m really sucking wind. #pr #prbell #crawlincrab #1/2marathon #running #fitmom #fitandfortysomething #fitness

Definitely felt good to ring this bell. I did so much better than I thought I could. I have to give all the credit to @joshreid0513 for always telling me how great Iโ€™m doing, even when Iโ€™m really sucking wind. #pr #prbell #crawlincrab #1 /2marathon #running #fitmom #fitandfortysomething #fitness