#fit

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My gym time is sacred.  It’s my time to focus on me.  Be alone with my thoughts.  And escape my thoughts all at the same time.  It’s my time to challenge myself and feel like a badass.  But also to tune in and listen to my body and respect my limits.  It’s my time to know I’m capable of so much.  It’s my time to remind myself that if I don’t like something, I can change it. (In my body and in my life). My gym time reminds me that I am powerful.  That I am blessed to have a healthy body.  It recenters me, body mind and spirit.  It reengerizes me for life and for whatever challenges that inevitably lie ahead.
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So when someone says they love the gym or love to workout or that the gym is their therapy, this might be kind of what they mean.  And when someone says that fitness is their passion, there’s a good chance they want to share with the world something that in large part saved their life.
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So if you’re reading this and know exactly what I’m talking about when I  say gym time is sacred, then 🤜🏻🤛🏻 I see you boo!!! And if on the other hand, you’re reading this and have no idea why someone would feel that way about the gym or working out, think about trying to look at it this way if you need motivation to get there or if you find yourself in a low place someday. And certainly, please remember this if it hit you at all when someone you know expresses a love of working out or posts a gym selfie.  Cuz it very likely is not so much about vanity and aesthetics as it is about self respect, self preservation, self discovery and navigating this human experience. ✌🏼
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And dats all I got for today guys!!! Happy Friday and love you #fitfam!!
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#fit #fitnessaddict #fitnessmotivation #fitgirl #fitnesslover #gymtime #gymlife #gymlover #gymtherapy #gymrat #fitchick #fiife #leggings #squats #shoulders #legs #bodybuilding #bootybuilder #igfit #igfitfam #shapeoftheday #fridayfeels #positivevibes

My gym time is sacred. It’s my time to focus on me. Be alone with my thoughts. And escape my thoughts all at the same time. It’s my time to challenge myself and feel like a badass. But also to tune in and listen to my body and respect my limits. It’s my time to know I’m capable of so much. It’s my time to remind myself that if I don’t like something, I can change it. (In my body and in my life). My gym time reminds me that I am powerful. That I am blessed to have a healthy body. It recenters me, body mind and spirit. It reengerizes me for life and for whatever challenges that inevitably lie ahead.
-
So when someone says they love the gym or love to workout or that the gym is their therapy, this might be kind of what they mean. And when someone says that fitness is their passion, there’s a good chance they want to share with the world something that in large part saved their life.
-
So if you’re reading this and know exactly what I’m talking about when I say gym time is sacred, then 🤜🏻🤛🏻 I see you boo!!! And if on the other hand, you’re reading this and have no idea why someone would feel that way about the gym or working out, think about trying to look at it this way if you need motivation to get there or if you find yourself in a low place someday. And certainly, please remember this if it hit you at all when someone you know expresses a love of working out or posts a gym selfie. Cuz it very likely is not so much about vanity and aesthetics as it is about self respect, self preservation, self discovery and navigating this human experience. ✌🏼
-
And dats all I got for today guys!!! Happy Friday and love you #fitfam !!
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#fit #fitnessaddict #fitnessmotivation #fitgirl #fitnesslover #gymtime #gymlife #gymlover #gymtherapy #gymrat #fitchick #fiife #leggings #squats #shoulders #legs #bodybuilding #bootybuilder #igfit #igfitfam #shapeoftheday #fridayfeels #positivevibes

Amor não é aquilo que você passa a vida inteira tentando definir. O nome disso é abdômen, amor é outra coisa! 
SEXTOU MEU POVO!! 💕 .
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#lifestyle #photography #fotografia #foto #photo #girl #girlpower #vidafitness #fit #vidafit #vidasaudavel #musculação #treino #mulheresquetreinam #fitnessgirl #fitnessmotivation #fitnesslife #gymlife

Amor não é aquilo que você passa a vida inteira tentando definir. O nome disso é abdômen, amor é outra coisa!
SEXTOU MEU POVO!! 💕 .
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#lifestyle #photography #fotografia #foto #photo #girl #girlpower #vidafitness #fit #vidafit #vidasaudavel #musculação #treino #mulheresquetreinam #fitnessgirl #fitnessmotivation #fitnesslife #gymlife

Excited to participate for the second time at @strongnewyork! I’ll be presenting on a panel discussion with one of my best friends @the_muscle_doc on strategies to overcome low back pain,  and about integrating mobility, stability and strength principles into your training.
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We’ll also be dissecting the lifts hands on afterwards and potentially joining in for some training! To get tickets head over to @strongnewyork. See you there

Excited to participate for the second time at @strongnewyork ! I’ll be presenting on a panel discussion with one of my best friends @the_muscle_doc on strategies to overcome low back pain, and about integrating mobility, stability and strength principles into your training.
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We’ll also be dissecting the lifts hands on afterwards and potentially joining in for some training! To get tickets head over to @strongnewyork . See you there

Putting on a smile, but really I’m feeling the way that Blue looks in this photo 😴 I haven’t posted on here in ages. Like 10 days, which is a life time for me 😳 As you all know, I have been working at the postal service here in Belgium for the last few months. I have never been more exhausted and low on energy. 3:30am wake ups, cycling to work, and spending 9 hours doing physically taxing work, has broken me down. I have handed in my notice at this job and my last day is in mid-December. I have never felt worse than I do at this moment in time, so I am hoping that I will feel back to myself soon 🤞🏼 P.S. Check out that green screen! Hope you’re ready for all the live Zwift streams that are coming 🤪

Putting on a smile, but really I’m feeling the way that Blue looks in this photo 😴 I haven’t posted on here in ages. Like 10 days, which is a life time for me 😳 As you all know, I have been working at the postal service here in Belgium for the last few months. I have never been more exhausted and low on energy. 3:30am wake ups, cycling to work, and spending 9 hours doing physically taxing work, has broken me down. I have handed in my notice at this job and my last day is in mid-December. I have never felt worse than I do at this moment in time, so I am hoping that I will feel back to myself soon 🤞🏼 P.S. Check out that green screen! Hope you’re ready for all the live Zwift streams that are coming 🤪

Soms moet je jezelf even streng toespreken in de spiegel: niet zo miepen, gewoon gaan sporten! Vandaag deed ik dat...en ik ben daar mega blij om 😁. Het voelt achteraf toch altijd weer heerlijk. Ik vind trouwens ook zeker dat je af en toe lekker moet toegeven aan je luiheid en op de bank moet  blijven hangen 😜. Maar laat dat vooral niet teveel een gewoonte worden, want door sporten en bewegen voel je je ZO goed. 💕 Herken je de preek aan jezelf? #motivatie #sporten

Soms moet je jezelf even streng toespreken in de spiegel: niet zo miepen, gewoon gaan sporten! Vandaag deed ik dat...en ik ben daar mega blij om 😁. Het voelt achteraf toch altijd weer heerlijk. Ik vind trouwens ook zeker dat je af en toe lekker moet toegeven aan je luiheid en op de bank moet blijven hangen 😜. Maar laat dat vooral niet teveel een gewoonte worden, want door sporten en bewegen voel je je ZO goed. 💕 Herken je de preek aan jezelf? #motivatie #sporten

“I haven’t got life figured out yet” 👇🏼
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You’re 15, 20, or 40, not even half way through your life. How are we meant to have things figured out? I hate when people think I have it all figured out when I don’t, and neither does anybody else. 👌🏼 Life is a constant journey of learning so the next time you get upset and find a post on Instagram that makes you say “ughh, he seems like he has it alllll figured out, i wish I did :(“... Follow these principals:
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⭐️Unfollow that person who you don’t like, or makes you feel shit. Seriously, do it.
⭐️Stop concentrating on someone else’s journey, focus on your own.
⭐️Value something! If you’re confused about what you want to do in life, value something you love and reject any other values that are in the way. Form an identity and passion for what you love, and when you follow that - Happiness, success, you name it, follows.
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#fitnesslondon #fitlondon #londongym #fitnessmotivation #fit #fitness #health #pt #londonpt #lgbtfitness #gayfitness #gayboy

“I haven’t got life figured out yet” 👇🏼

You’re 15, 20, or 40, not even half way through your life. How are we meant to have things figured out? I hate when people think I have it all figured out when I don’t, and neither does anybody else. 👌🏼 Life is a constant journey of learning so the next time you get upset and find a post on Instagram that makes you say “ughh, he seems like he has it alllll figured out, i wish I did :(“... Follow these principals:

⭐️Unfollow that person who you don’t like, or makes you feel shit. Seriously, do it.
⭐️Stop concentrating on someone else’s journey, focus on your own.
⭐️Value something! If you’re confused about what you want to do in life, value something you love and reject any other values that are in the way. Form an identity and passion for what you love, and when you follow that - Happiness, success, you name it, follows.

#fitnesslondon #fitlondon #londongym #fitnessmotivation #fit #fitness #health #pt #londonpt #lgbtfitness #gayfitness #gayboy

Most Recent

Früchte mit nahezu 0 Kalorien ⁉️
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Du bist in einer Diät, liebst Früchte, aber weißt nicht welche 
Kein Problem wir haben dir ein paar aufgelistet
Natürlich nicht null , aber maximal 30 - 40 Kalorien auf 100 Gramm 
Also Greif zu und gönn dir mal einen schönen Obsttellers
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Was ist deine favoriten Frucht
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Folge @energiedoc für mehr Content ——————————-
Credit: @fiternium 
#ernährung#gesundheit#abnehmen#fitness#energie#gesund#gesundessen#abnehmenohnezuhungern#zukunft#basic#natural#energie#sport#nahrung#basischeernährung#foodtracker#tracker#fitnessfood#fit#heißhungerkontrolle#abnehmplan#fitnessplan#diätplan#fitnessmythos#healthyfood#kalorien#healthy

Früchte mit nahezu 0 Kalorien ⁉️

Du bist in einer Diät, liebst Früchte, aber weißt nicht welche
Kein Problem wir haben dir ein paar aufgelistet
Natürlich nicht null , aber maximal 30 - 40 Kalorien auf 100 Gramm
Also Greif zu und gönn dir mal einen schönen Obsttellers

Was ist deine favoriten Frucht

Folge @energiedoc für mehr Content ——————————-
Credit: @fiternium
#ernährung #gesundheit #abnehmen #fitness #energie #gesund #gesundessen #abnehmenohnezuhungern #zukunft #basic #natural #energie #sport #nahrung #basischeernährung #foodtracker #tracker #fitnessfood #fit #heißhungerkontrolle #abnehmplan #fitnessplan #diätplan #fitnessmythos #healthyfood #kalorien #healthy

Con Amor Mundo ❤ 📍📍*PRESIDENT SPORT* 📍📍
• 27 años de experiencia 🏋🏿‍♂
• Mr universo 2014 IFBB 🌍
• World Champion 2016/17 IFBB 🥇
• Dietas y plan de entrenamiento 📝
• Personal Trainer online y presencial ..https://m.facebook.com/story.php?story_fbid=917376904997377&id=365361400198933
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YOUR TRAINER .

TIPS.
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RUTINAS.
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DIETAS.
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.CROSSTRAINIG. .
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#FUNCIONALES. . 
HITT
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..RH PERSONAL TRAINER .
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Personal trainer online .
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#fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #tartasaludable #fitcake #yummy #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #avocado #toasted #healthyeating #moment #mom

Con Amor Mundo ❤ 📍📍*PRESIDENT SPORT* 📍📍
• 27 años de experiencia 🏋🏿‍♂
• Mr universo 2014 IFBB 🌍
• World Champion 2016/17 IFBB 🥇
• Dietas y plan de entrenamiento 📝
• Personal Trainer online y presencial ..https://m.facebook.com/story.php?story_fbid=917376904997377&id=365361400198933
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YOUR TRAINER .

TIPS.
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RUTINAS.
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DIETAS.
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.
.CROSSTRAINIG. .
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#FUNCIONALES . .
HITT
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..RH PERSONAL TRAINER .
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.youtube ☝️
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Personal trainer online .
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#fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #tartasaludable #fitcake #yummy #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #avocado #toasted #healthyeating #moment #mom

#Repost @lgarciaferrer (@get_repost)
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Por fin billetes en mano!!!! 🛫🛫✈️ Viaje a la vista!!!! Va a ser una experiencia inolvidable...y con que mejor compañia que mi alma gemela @vanessaruizwellness  mi preparador José Yuste @yusteteam y mi compi de equipo karina nuestra guía que no podía faltar y enseñarnos su país...... con ganas de que llegue el día... mientras a poner carne al fuego 🔥 hasta el día🍑🍑🍑 🍗🍗🍗...... 💪🏻💪🏻💪🏻
Living my life free..... #bikiniwellness #atlethe #coach #competition #ifbb #ifbbbrasil #motivation #life #style #fit #travel #summer

#Repost @lgarciaferrer (@get_repost )
・・・
Por fin billetes en mano!!!! 🛫🛫✈️ Viaje a la vista!!!! Va a ser una experiencia inolvidable...y con que mejor compañia que mi alma gemela @vanessaruizwellness mi preparador José Yuste @yusteteam y mi compi de equipo karina nuestra guía que no podía faltar y enseñarnos su país...... con ganas de que llegue el día... mientras a poner carne al fuego 🔥 hasta el día🍑🍑🍑 🍗🍗🍗...... 💪🏻💪🏻💪🏻
Living my life free..... #bikiniwellness #atlethe #coach #competition #ifbb #ifbbbrasil #motivation #life #style #fit #travel #summer

Boa tarde,  faça seu pedido entregamos pra você . Ifood delivery tapioca da Rê🌮😍 👏👏👏
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🌮✔️ Leve ✔️ Saborosa✔️ Saudável
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____________Venha nos visitar______________
🌐 Francashopping
🌐 Rua Carlos do Carmo,148 cidade nova |
📲(16)3432-3791
➡️Segunda a sexta das 14:00 às 22:00
➡️Aos sábados das 11:00 às 15:00
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#praviagem
#tapioca #crepioca #comidasaudavel #bemestar#tapiocadarê #health #food #tasty #vidasaudavel #fitness #gym #foco #dieta #saude #fit #lifestyle #emagrecer #emagrecimento #foconadieta #nutricao #alimentacaosaudavel  #nutri #fitnessmotivation #glutenfree #lowcarb #sugarfree #diet #pizza #tapiocada

Boa tarde, faça seu pedido entregamos pra você . Ifood delivery tapioca da Rê🌮😍 👏👏👏
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🌮✔️ Leve ✔️ Saborosa✔️ Saudável
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____________Venha nos visitar______________
🌐 Francashopping
🌐 Rua Carlos do Carmo,148 cidade nova |
📲(16)3432-3791
➡️Segunda a sexta das 14:00 às 22:00
➡️Aos sábados das 11:00 às 15:00
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#praviagem
#tapioca #crepioca #comidasaudavel #bemestar #tapiocadarê #health #food #tasty #vidasaudavel #fitness #gym #foco #dieta #saude #fit #lifestyle #emagrecer #emagrecimento #foconadieta #nutricao #alimentacaosaudavel #nutri #fitnessmotivation #glutenfree #lowcarb #sugarfree #diet #pizza #tapiocada

VRIJDAG WEEGDAG

Oeps, bijna vergeten het resultaat van deze week te posten: -0,3 kg. Dikke prima!😃👍🏻 dat zet de teller ondertussen alweer op -7 kg 🥳

En nog een keer oeps, want nu zie ik pas hoe weinig ik de afgelopen week gepost heb. Sorry! Het was een drukke week 😅 
#afvallen #gezond #afvallenzonderdieet #gezondeten #fit #gezondafvallen #lifestyle #dieet #sporten #mindset #fitdutchies #weightloss #healthy #healthyfood #gezondevoeding #fitness #fitfamnl #eten #leefstijl #gezondheid #afvalchallenge  #voedingsadvies #slank #afvallenzonderlijnen #healthylifestyle

VRIJDAG WEEGDAG

Oeps, bijna vergeten het resultaat van deze week te posten: -0,3 kg. Dikke prima!😃👍🏻 dat zet de teller ondertussen alweer op -7 kg 🥳

En nog een keer oeps, want nu zie ik pas hoe weinig ik de afgelopen week gepost heb. Sorry! Het was een drukke week 😅
#afvallen #gezond #afvallenzonderdieet #gezondeten #fit #gezondafvallen #lifestyle #dieet #sporten #mindset #fitdutchies #weightloss #healthy #healthyfood #gezondevoeding #fitness #fitfamnl #eten #leefstijl #gezondheid #afvalchallenge #voedingsadvies #slank #afvallenzonderlijnen #healthylifestyle

Check out the gun show!

Great session today with Rach! Showing that she is getting stronger and more toned week by week I’m starting to get jealous!

The last 3 weeks we have worked chin ups with slow eccentrics to add more time under load and increase strength endurance in the forearms and back!

This week we are focusing on the top third of the moment, primarily done by the elbow flexors! This is a great series to help with the end range of your chins but also an awesome way to smash the biceps too! Instead of chins today we started with ring rows to still work the upper back and build that strength, we paired rows with ring push ups to balance the shoulders out.

4 sets #
A1 3-5 ring row 
A2 3-5 ring push ups
4 sets 
B1 - 6-8 Top 3rd chins 
B2 - 10-12 supinated preacher
B3 - 30 Ring plank circles

The preacher curls are the same hand position as the chin ups to have the most carryover and using the preacher keeps your arms in front of you like the chin ups to load the short head as much as possible.

Ring plank circles are a grimy core exercise, maintaining a tight torso while rotating the arms is pure dynamic stabilisation and helps you to keep a tight still body as you do your chins!

Try adding these series into your next pull day!

#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health  #coach #lifestyle #exercise #muscle #gymmotivation #cardio #weightloss #o #instafit #healthylifestyle #sport #healthy #nutrition #strength 
@cavemantraining

Check out the gun show!

Great session today with Rach! Showing that she is getting stronger and more toned week by week I’m starting to get jealous!

The last 3 weeks we have worked chin ups with slow eccentrics to add more time under load and increase strength endurance in the forearms and back!

This week we are focusing on the top third of the moment, primarily done by the elbow flexors! This is a great series to help with the end range of your chins but also an awesome way to smash the biceps too! Instead of chins today we started with ring rows to still work the upper back and build that strength, we paired rows with ring push ups to balance the shoulders out.

4 sets #
A1 3-5 ring row
A2 3-5 ring push ups
4 sets
B1 - 6-8 Top 3rd chins
B2 - 10-12 supinated preacher
B3 - 30 Ring plank circles

The preacher curls are the same hand position as the chin ups to have the most carryover and using the preacher keeps your arms in front of you like the chin ups to load the short head as much as possible.

Ring plank circles are a grimy core exercise, maintaining a tight torso while rotating the arms is pure dynamic stabilisation and helps you to keep a tight still body as you do your chins!

Try adding these series into your next pull day!

#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health #coach #lifestyle #exercise #muscle #gymmotivation #cardio #weightloss #o #instafit #healthylifestyle #sport #healthy #nutrition #strength
@cavemantraining

¿Quién te gustaría ser? ¿Cómo crees que es la mejor versión de ti mismo? #TuMejorTú está mucho más cerca de ti de lo que imaginas. ¿Te ayudamos a conocerlo? 🙇💙🔝⠀
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#AnytimeFitness #FitTips #FelizViernes #FelizFinde #gimnasio #gym #coach #fitness #Actitud #Attitude #determinación #entrenamiento #FitnessTips #FitnessAttitude #GymInspiration #training #personaltrainer #deporte #fit #lovegym #workout #ejercicio #sport #body #Gym #FitLover #GymLover #psicología

¿Quién te gustaría ser? ¿Cómo crees que es la mejor versión de ti mismo? #TuMejorTú está mucho más cerca de ti de lo que imaginas. ¿Te ayudamos a conocerlo? 🙇💙🔝⠀

#AnytimeFitness #FitTips #FelizViernes #FelizFinde #gimnasio #gym #coach #fitness #Actitud #Attitude #determinación #entrenamiento #FitnessTips #FitnessAttitude #GymInspiration #training #personaltrainer #deporte #fit #lovegym #workout #ejercicio #sport #body #Gym #FitLover #GymLover #psicología

@le_vigna #limonnova | FOLLOW @limon.nova FOR MORE

@le_vigna #limonnova | FOLLOW @limon.nova FOR MORE

Sabes lo que significa esta foto? 👇🏻
1. Se Acerca la navidad 🎁 
2. Podrás tomar RON PONCHE KETO sIn remordimientos!
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Existe mejor noticia para un viernes? 
No lo creo 🤔
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Pronto estarán disponibles para ustedes 😋 pendientes a nuestras próximas publicaciones!!! .

#Panama #PanamaCity #SinAzucar #SinHarinas #SugarFree #PostreSaludable #VidaFit #Fit #Saludable #PistacchiosPty #Pty #SaludPty #Nutricion #ComeSaludable #Fitness #FitnessFood #FoodFitness #FitnessPty #GreenFood #PanamaFood #FoodiePanama #SoySaludable #NoEsDieta #GlutenFree #Keto #DietaCetogenica #PanDeJamon #LowCarb #PanDeJamonKeto #RoscaNavideña

Sabes lo que significa esta foto? 👇🏻
1. Se Acerca la navidad 🎁
2. Podrás tomar RON PONCHE KETO sIn remordimientos!
.
Existe mejor noticia para un viernes?
No lo creo 🤔
.
Pronto estarán disponibles para ustedes 😋 pendientes a nuestras próximas publicaciones!!! .

#Panama #PanamaCity #SinAzucar #SinHarinas #SugarFree #PostreSaludable #VidaFit #Fit #Saludable #PistacchiosPty #Pty #SaludPty #Nutricion #ComeSaludable #Fitness #FitnessFood #FoodFitness #FitnessPty #GreenFood #PanamaFood #FoodiePanama #SoySaludable #NoEsDieta #GlutenFree #Keto #DietaCetogenica #PanDeJamon #LowCarb #PanDeJamonKeto #RoscaNavideña

Oggi dopo una contrattura dolorosissima ad un tendine ho ripreso con gli allenamenti lunghi, 28km, collinari e faticosi.  Preferisco gli allenamenti lunghi che mi riescono più facili di tutti gli altri allenamenti specifici. Quale migliore sensazione di perdere il conto dei km percorsi e di esplorare nuovi percorsi?! Ogni giorno sempre più fortunata di amare questo sport❤
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#runnerlife #runner #run #running 
#runnergirl #runningmotivation #runnersworld #seenonmyrun #runnersofinstagram #fit #ultramarathoner #aroundtheworld #ultramarathon #girl #workout #workhard #motivation #instarunner #instarunners #trailrunning #trailrunner #marathon #seenonmyrun  #runners #nopainnogain #runninggirl #runninginspiration #runtoinspire #runhappy #autumn

Oggi dopo una contrattura dolorosissima ad un tendine ho ripreso con gli allenamenti lunghi, 28km, collinari e faticosi. Preferisco gli allenamenti lunghi che mi riescono più facili di tutti gli altri allenamenti specifici. Quale migliore sensazione di perdere il conto dei km percorsi e di esplorare nuovi percorsi?! Ogni giorno sempre più fortunata di amare questo sport❤
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#runnerlife #runner #run #running
#runnergirl #runningmotivation #runnersworld #seenonmyrun #runnersofinstagram #fit #ultramarathoner #aroundtheworld #ultramarathon #girl #workout #workhard #motivation #instarunner #instarunners #trailrunning #trailrunner #marathon #seenonmyrun #runners #nopainnogain #runninggirl #runninginspiration #runtoinspire #runhappy #autumn

50 days until the competion.⁣⁣
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This isn't much weight (#46 under my old PR), BUT this is the first time in nine weeks that I had no pain when I was lifting! ⁣⁣
⁣⁣
After I hit this first lift at 75 percent, I sat down and the water works went off. ⁣Leaking out the old eyeballs was two months of stress and worry that I wasn't going to be able to competitively lift anymore.⁣
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I wouldn't have made it here without my coach @jennmurzyn, who never gave up on me, and @laswoodward, who convinced me that yoga would be good for my hip.⁣
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Get yourself some good people and keep them close!⁣
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#TrashPanda #FatherTime #OldManKing⁣⁣⁣
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#olympiclift #olympicweightlifing #olympiclifts #olympiclifting #snatch #clean #cleanandjerk #fitness #fit #gym #gymlife #gymlove #gymrat #heathy #crossfitathletics #heavy #crossfit #masters #broadripplebarbellclub #usaweightlifting #usaw #mastersweightlifting #builtbybigred #fitlife #rogue #pendlay⁣⁣

50 days until the competion.⁣⁣
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This isn't much weight ( #46 under my old PR), BUT this is the first time in nine weeks that I had no pain when I was lifting! ⁣⁣
⁣⁣
After I hit this first lift at 75 percent, I sat down and the water works went off. ⁣Leaking out the old eyeballs was two months of stress and worry that I wasn't going to be able to competitively lift anymore.⁣

I wouldn't have made it here without my coach @jennmurzyn , who never gave up on me, and @laswoodward , who convinced me that yoga would be good for my hip.⁣

Get yourself some good people and keep them close!⁣

#TrashPanda #FatherTime #OldManKing ⁣⁣⁣
⁣⁣⁣
#olympiclift #olympicweightlifing #olympiclifts #olympiclifting #snatch #clean #cleanandjerk #fitness #fit #gym #gymlife #gymlove #gymrat #heathy #crossfitathletics #heavy #crossfit #masters #broadripplebarbellclub #usaweightlifting #usaw #mastersweightlifting #builtbybigred #fitlife #rogue #pendlay ⁣⁣

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MUFFINS DE MANZANA 🍎 Y 🍯 MIEL! Elaborados a base de puré de manzana orgánica no llevan aceite y son súper húmedos y esponjositos. Son la opción perfecta para un cafecito con amigas o un snack de media mañana. Si quieres probarlos escríbeme al 0999888365 para hacer tu pedido!😋💚 #vegan #vegano #dessert #cleaneating #healthyfood #detox #rawvegan #healthy #saludable #rico #delicious #delicioso #delish #nutritivo #nutritious #plantbased #comidareal #comidasana #realfood #sweets #postres # #healthydiet #glutenfree #singluten #libredegluten #nutritious #fit #nutritivos #saludable

JÁ MARCOU SEU PARCERIO DE TREINO  QUE  É ASSIM ?
SIGAM 👉 @alfamaromba_
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PARCEIROS !
@sparta.maromba .
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#memes #maromba #treino #bodybuilder #academia #fit #monstro

JÁ MARCOU SEU PARCERIO DE TREINO QUE É ASSIM ?
SIGAM 👉 @alfamaromba_
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PARCEIROS !
@sparta.maromba .
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#memes #maromba #treino #bodybuilder #academia #fit #monstro

Presto o tardi, arriva un momento nella vita in cui ti rendi conto che correre dietro alle persone è uno spreco di tempo, energie e forze; che la tua umiltà non è stata capita, i tuoi messaggi non sono stati aperti e i tuoi sentimenti non sono stati compresi. Ma tu DEVI essere superiore e non vendicarti, perché un giorno, OGNUNO di loro tornerà, o quantomeno, proverà a tornare, ma tu dovrai voltargli le spalle dalla cima della vetta 🔥  #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday, sto usando @tagsfinder_com (www.tagsfinder.com)

Presto o tardi, arriva un momento nella vita in cui ti rendi conto che correre dietro alle persone è uno spreco di tempo, energie e forze; che la tua umiltà non è stata capita, i tuoi messaggi non sono stati aperti e i tuoi sentimenti non sono stati compresi. Ma tu DEVI essere superiore e non vendicarti, perché un giorno, OGNUNO di loro tornerà, o quantomeno, proverà a tornare, ma tu dovrai voltargli le spalle dalla cima della vetta 🔥 #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday , sto usando @tagsfinder_com (www.tagsfinder.com)

valor das peças abaixo 🔽 .
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Máxi T shirt 
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R$ 45,00 até 2x cartão .
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Compre online pelo PagSeguro 📦
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Ou na loja Física . .
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Galeria Alexandre Fiane - .
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Referência: Antes do Serra Shopping, onde tem a loja de Biquíni Beach Way.
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#look #ootn #lookdodia #trend #modafeminina #moda #amomoda #oftheday #lookoftoday #ootd #fashion #fashionista #vibes #fit #fitness #treino #dieta #beach #summer #sun #vibes #goodvibes #modaparaelas #topfitness #gym #gymgirl #fotostumblr #fotostyle #ensaiofotografico.

valor das peças abaixo 🔽 .
.
.
Máxi T shirt
R$ 40,00 dinh já c/ 10% desc
R$ 45,00 até 2x cartão .
.
.

Compre online pelo PagSeguro 📦
.
Equipe Toque Final
📱 (24) 993346215
.
“Entregamos pelo centro de Petrópolis”.
.
Ou na loja Física . .
📍Rua Aureliano Coutinho, 53 loja 06 - Rampa de Cima
.
Galeria Alexandre Fiane - .
.

Referência: Antes do Serra Shopping, onde tem a loja de Biquíni Beach Way.
.
.
.

#look #ootn #lookdodia #trend #modafeminina #moda #amomoda #oftheday #lookoftoday #ootd #fashion #fashionista #vibes #fit #fitness #treino #dieta #beach #summer #sun #vibes #goodvibes #modaparaelas #topfitness #gym #gymgirl #fotostumblr #fotostyle #ensaiofotografico .

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Não sabemos por qual bolsa térmica estamos mais apaixonadas: a rosa ou a nude 😍💋💕 ⠀
E você?! ⠀
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Qual das duas cores quer chamar de sua?! 👇🏻⠀
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#dots #coleçaodots #linhadots #rosa #rose #bolinhas #coleçaodots #bolsatermica #termicadots #salmao #nude #rosaclaro #coral #rosa #rose #lilas #clarinho #corclara #fitness #fit #bolsasdots #classica #estampaclassica #classic #bolsinhas #jackidesign #jackilovers.

Não sabemos por qual bolsa térmica estamos mais apaixonadas: a rosa ou a nude 😍💋💕 ⠀
E você?! ⠀

Qual das duas cores quer chamar de sua?! 👇🏻⠀

#dots #coleçaodots #linhadots #rosa #rose #bolinhas #coleçaodots #bolsatermica #termicadots #salmao #nude #rosaclaro #coral #rosa #rose #lilas #clarinho #corclara #fitness #fit #bolsasdots #classica #estampaclassica #classic #bolsinhas #jackidesign #jackilovers .

Po lewej 81.5 kg po prawej obecna waga 71.5. Obecnie jestem już na masie przynajmniej do wakacji 😈 Plan jest dobić  gdzieś do 75/76 zobaczymy czy się uda 😏👌 Będę starał się wrzucać już regularnie zdjęcia moich przemian,dokonań i ćwiczeń na siłowni. Oczywiście polecam @trener_michal_szkwarla  i lecimy dalej 🤙😊 #me #fit #fitboy #silownia #transformation #goodday #likeforlikes #followme #streetworkout #fashion #model

Po lewej 81.5 kg po prawej obecna waga 71.5. Obecnie jestem już na masie przynajmniej do wakacji 😈 Plan jest dobić gdzieś do 75/76 zobaczymy czy się uda 😏👌 Będę starał się wrzucać już regularnie zdjęcia moich przemian,dokonań i ćwiczeń na siłowni. Oczywiście polecam @trener_michal_szkwarla i lecimy dalej 🤙😊 #me #fit #fitboy #silownia #transformation #goodday #likeforlikes #followme #streetworkout #fashion #model

ProMaxima's strength equipment caters to all training styles & methods of strength training. Whether you’re a beginner or an advanced weight lifter, Our fitness equipment has an extensive range of strength training equipment built to suit all budgets & requirements. We're here to assist in putting together a fitness equipment package to suit your budget and space. Visit, https://www.promaxima.com/strength/selectorized.html

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #promaxima #lifestyle #crossfit #healthy #sport #strength #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #crosstraining #gymmotivation #weightloss #fitnessmodel #fitnessequipment #athlete #fitnation #cardio #strong

ProMaxima's strength equipment caters to all training styles & methods of strength training. Whether you’re a beginner or an advanced weight lifter, Our fitness equipment has an extensive range of strength training equipment built to suit all budgets & requirements. We're here to assist in putting together a fitness equipment package to suit your budget and space. Visit, https://www.promaxima.com/strength/selectorized.html

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #promaxima #lifestyle #crossfit #healthy #sport #strength #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #crosstraining #gymmotivation #weightloss #fitnessmodel #fitnessequipment #athlete #fitnation #cardio #strong

Some people know some don't as we usually don't talk about topics like that. Being a trainer and helping others is something I wouldn't trade for anything in the world. But despite being there for others we sometimes miss being there for ourselves. Don't forget talking about #mentalhealth is important. 
Having mental health issues myself in the first half of the year "helped" me gain weight, lose my self confidence and bring me to the bottom both mentally and physically. This was shown also in gaining weight.
After my summer holidays is when the left photo was taken, mid one in September and last one 2 weeks ago.
Persistence helped me a lot and not to forget all the great people around me encouraging me on the way which was a big help. Thank you to all of them...
I'm getting back in shape and getting stronger and better every day now.

Some people know some don't as we usually don't talk about topics like that. Being a trainer and helping others is something I wouldn't trade for anything in the world. But despite being there for others we sometimes miss being there for ourselves. Don't forget talking about #mentalhealth is important.
Having mental health issues myself in the first half of the year "helped" me gain weight, lose my self confidence and bring me to the bottom both mentally and physically. This was shown also in gaining weight.
After my summer holidays is when the left photo was taken, mid one in September and last one 2 weeks ago.
Persistence helped me a lot and not to forget all the great people around me encouraging me on the way which was a big help. Thank you to all of them...
I'm getting back in shape and getting stronger and better every day now.

Time to get to work for next years @ltraceseries @sbtgrvl LeadBoat. Hopefully I’ll be in the same zip code as @platinumfitsb 😬😂 #training 🚴🏽‍♂️

Time to get to work for next years @ltraceseries @sbtgrvl LeadBoat. Hopefully I’ll be in the same zip code as @platinumfitsb 😬😂 #training 🚴🏽‍♂️