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Ich regeneriere noch vor mich hin aber freue mich schon soo wenn ich endlich wieder fit bin 😴
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#cologne#fit#kölncity#fitgirls#fitnessmotivation#shotoniphone11#availablelight#fitfam#colognephotography#fitgirls#fitisthenewskinny#positivade

Ich regeneriere noch vor mich hin aber freue mich schon soo wenn ich endlich wieder fit bin 😴
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#cologne #fit #kölncity #fitgirls #fitnessmotivation #shotoniphone11 #availablelight #fitfam #colognephotography #fitgirls #fitisthenewskinny #positivade

🐺🩸 // 📸: @cameronchacker

🐺🩸 // 📸: @cameronchacker

my happy place🤍

my happy place🤍

Kan ha andra outfits än bara gymkläder faktiskt💃🏽

Kan ha andra outfits än bara gymkläder faktiskt💃🏽

You might find that the hardest part of the process is perseverance. Dont give up, it will come and it will be worth it. •
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#bossbabe #gym #lifestyle #fit #fitness #instagood #fitnessjourney #motivation #healthy #squats #trainhard #gymlife #happy #curvygirl #gymmetuppsala #gymqoutes #quotes #quotesaboutlife #quoteoftheday #bosslady #bodybuilding

You might find that the hardest part of the process is perseverance. Dont give up, it will come and it will be worth it. •





#bossbabe #gym #lifestyle #fit #fitness #instagood #fitnessjourney #motivation #healthy #squats #trainhard #gymlife #happy #curvygirl #gymmetuppsala #gymqoutes #quotes #quotesaboutlife #quoteoftheday #bosslady #bodybuilding

Today is my rest day, so I’ve just done a bit of a stretching session after sitting down working at my laptop all morning! Feels so good to stretch 🤩 Even though I had a heavy week last week, my legs feel pretty good, which is a positive. I’m heading to the bakery now, because I am already at my normal mid-season race weight, so cake and a broodje is required 😂🐷

Today is my rest day, so I’ve just done a bit of a stretching session after sitting down working at my laptop all morning! Feels so good to stretch 🤩 Even though I had a heavy week last week, my legs feel pretty good, which is a positive. I’m heading to the bakery now, because I am already at my normal mid-season race weight, so cake and a broodje is required 😂🐷

過了一個農曆春節假期,覺得接下來沒有好好運動不行.

明天我會先跟大家分享消除鮪魚肚跟腹部脂肪的訓練影片,讓大家盡快遠離脂肪卡卡的尷尬期!

我已經從今天開始恢復以往的運動習慣,要跟上的來報到+1🙋‍♀️. .
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喜歡今天的運動內衣 @yuyu_active .
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#年後消除脂肪計劃開始 #脂肪卡卡消除 #瘦身 #減重 #homeworkout #workout #anniekao #ellestar #健身 #fit #me

過了一個農曆春節假期,覺得接下來沒有好好運動不行.

明天我會先跟大家分享消除鮪魚肚跟腹部脂肪的訓練影片,讓大家盡快遠離脂肪卡卡的尷尬期!

我已經從今天開始恢復以往的運動習慣,要跟上的來報到+1🙋‍♀️. .
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喜歡今天的運動內衣 @yuyu_active .
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#年後消除脂肪計劃開始 #脂肪卡卡消除 #瘦身 #減重 #homeworkout #workout #anniekao #ellestar #健身 #fit #me

Most Recent

💪🏻COME STOCK-UP FROM 12-8pm!!! WE HAVE EVERYTHING YOU NEED!💪🏻 #rexiusnutrition #rexiuseuless #rexiusarmy #rexius #fitness #fit #health #healthy #gym #bodybuilding #wegotwhatyouneed #euless #colleyville #hurst #bedford #grapevine #heb #dfw 👊🏻🤙🏻👍🏻💪🏻👌🏻

💪🏻COME STOCK-UP FROM 12-8pm!!! WE HAVE EVERYTHING YOU NEED!💪🏻 #rexiusnutrition #rexiuseuless #rexiusarmy #rexius #fitness #fit #health #healthy #gym #bodybuilding #wegotwhatyouneed #euless #colleyville #hurst #bedford #grapevine #heb #dfw 👊🏻🤙🏻👍🏻💪🏻👌🏻

Está preparado (a) para emagrecer de forma rápida, saudável e definitiva?
A Dieta de 17 Dias, é um e-book completo para você aprender do ZERO a como emagrecer de forma saudável e rápida em apenas 17 dias! Mesmo que você não tenha muito tempo disponível e não saiba nada sobre alimentação saudável ou perda de peso, conta com Grupo VIP no Facebook e Lista de Transmissão Vip Diária no WhatsApp com instruções especias do desafio pela coach, mais de 250 receitas lowcarb & detox, exercícios, áudios para combater crises de ansiedade e compulsão alimentar e uma comunidade de pessoas motivadas a perderem peso de forma saudável e sem sofrer.
Venha fazer parte do nosso time e começar a mudar seu corpo agora mesmo!!💪😄😍 *
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#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba

Está preparado (a) para emagrecer de forma rápida, saudável e definitiva?
A Dieta de 17 Dias, é um e-book completo para você aprender do ZERO a como emagrecer de forma saudável e rápida em apenas 17 dias! Mesmo que você não tenha muito tempo disponível e não saiba nada sobre alimentação saudável ou perda de peso, conta com Grupo VIP no Facebook e Lista de Transmissão Vip Diária no WhatsApp com instruções especias do desafio pela coach, mais de 250 receitas lowcarb & detox, exercícios, áudios para combater crises de ansiedade e compulsão alimentar e uma comunidade de pessoas motivadas a perderem peso de forma saudável e sem sofrer.
Venha fazer parte do nosso time e começar a mudar seu corpo agora mesmo!!💪😄😍 *
*
#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba

"Entrena como los Campeones con @POWERPROGYM1991"

Calidad y comodidad en cada una de sus prendas, fabricada con telas de Primera Calidad.

Compra en nuestra tienda en linea:
 @powerprogym1991shoponline. 📲 +52 1 346 108 9291

Envios a todo México 🇲🇽 y el Mundo 🌎. 📸@checovillalba @atletapowerprogym1991 "Train like the Champions with @POWERPROGYM1991" 
Quality and comfort in each of its garments, manufactured with First Quality fabrics. 
Buy in our online store:  @powerprogym1991shoponline. 📲 +52 1 346 108 9291 
Shipping all over Mexico 🇲🇽 and the World 🌎. #health #fitness #fit #mexicocity #workout #mx #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991

"Entrena como los Campeones con @POWERPROGYM1991 "

Calidad y comodidad en cada una de sus prendas, fabricada con telas de Primera Calidad.

Compra en nuestra tienda en linea:
@powerprogym1991shoponline . 📲 +52 1 346 108 9291

Envios a todo México 🇲🇽 y el Mundo 🌎. 📸@checovillalba @atletapowerprogym1991 "Train like the Champions with @POWERPROGYM1991 "
Quality and comfort in each of its garments, manufactured with First Quality fabrics.
Buy in our online store: @powerprogym1991shoponline . 📲 +52 1 346 108 9291
Shipping all over Mexico 🇲🇽 and the World 🌎. #health #fitness #fit #mexicocity #workout #mx #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991

batata doce é considerada um alimento com médio índice glicêmico, ou seja, aumenta gradualmente a glicemia, dessa forma os carboidratos são digeridos mais lentamente, fornecendo energia ao organismo de forma gradual não elevando os níveis de insulina e assim podem auxiliar na perda de peso, pois os picos de insulina no sangue estimulam o organismo a estocar gordura localizada.
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MARQUE SEUS AMIGOS 😍
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#treino #motivacao #fitness ##gym
#gymmotivation #dieta #emagrecer
#fitness #projetoguedao #fitnessmotivation #fit #dieta #treino #suplementação #saude #qualidadedevida #fitness #antesedepois #beforeandafter #emagrecer #emagrecimento #perderpeso #motivação #alimentacaosaudavel

batata doce é considerada um alimento com médio índice glicêmico, ou seja, aumenta gradualmente a glicemia, dessa forma os carboidratos são digeridos mais lentamente, fornecendo energia ao organismo de forma gradual não elevando os níveis de insulina e assim podem auxiliar na perda de peso, pois os picos de insulina no sangue estimulam o organismo a estocar gordura localizada.
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MARQUE SEUS AMIGOS 😍

#treino #motivacao #fitness # #gym
#gymmotivation #dieta #emagrecer
#fitness #projetoguedao #fitnessmotivation #fit #dieta #treino #suplementação #saude #qualidadedevida #fitness #antesedepois #beforeandafter #emagrecer #emagrecimento #perderpeso #motivação #alimentacaosaudavel

#Repost @emporiopantanal
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Pense num bombom gostoso!...agora multiplique! São os bombons da @casasdovalle ! Eles são feitos c/ ingredientes selecionados, e desenvolvidos por profissionais que tem como desafio, elaborar produtos muuuuito gostosos  e saudáveis ao mesmo tempo! Não é uma tarefa fácil, mas c/ muito esforço, eles vêm realizando c/ maestria!
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#produtosselecionados #qualidade #chocolatessaudaveis #zerolactose #zerogluten #semconservante #zeroaçúcar #muitosabor #fit #dietasrestritivas #emagreça #sejasaudavel #dietasaudável #receitasfit #docessaudaveis #docinhofitpode

#Repost @emporiopantanal
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Pense num bombom gostoso!...agora multiplique! São os bombons da @casasdovalle ! Eles são feitos c/ ingredientes selecionados, e desenvolvidos por profissionais que tem como desafio, elaborar produtos muuuuito gostosos e saudáveis ao mesmo tempo! Não é uma tarefa fácil, mas c/ muito esforço, eles vêm realizando c/ maestria!
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#produtosselecionados #qualidade #chocolatessaudaveis #zerolactose #zerogluten #semconservante #zeroaçúcar #muitosabor #fit #dietasrestritivas #emagreça #sejasaudavel #dietasaudável #receitasfit #docessaudaveis #docinhofitpode

🎉❤️ HUGE shoutout to @tjems232 for the upbeat welcome! We had a BLAST visiting your school today & we can’t wait to see you again!!!⭐️ #THECHILDRENSGIFT •
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#vsco #vscocam #photography #fit #fitness #gym #art #food #foodie #foodstagram #eat

🎉❤️ HUGE shoutout to @tjems232 for the upbeat welcome! We had a BLAST visiting your school today & we can’t wait to see you again!!!⭐️ #THECHILDRENSGIFT


#vsco #vscocam #photography #fit #fitness #gym #art #food #foodie #foodstagram #eat

So I am starting a new chapter with a new enterprise. VVV Fitness!

So feel free to join me on the journey. I will be keeping this account here as personal. But if you fancy watching triple V grow, connect in.
#👍👊 #Repost @vvv_fitness_uk with @get_repost
・・・
Welcome to the new account of VVV Fitness. We are a Personal Training service working out of the UK.

Our account is going to focus on what is good to know in the World of Fitness.

Some of that will be our content. We will also connect to some of the best of the other content out there.

In the meantime, if you want to learn more about us then connect to our website in our BIO.

Thanks and cheers new Insta buddies!

#fitover50 #fitover40 #fitover45
#fit_over_50 #fit_over_40 #fit_over_45 #fit_over_50_ #bodybuilder #bodybuilding #quadsrule #oldmenlift #liftheavy #muscle #fit #fitness #fitnessover50 #fitoverfifty #overfiftyfitness #fitoverforty #liftweights #trainhard #40isthenew20fit #musclefit #delts #ogfit #ogstrength #trainhard #trainheavy #trainhappy

So I am starting a new chapter with a new enterprise. VVV Fitness!

So feel free to join me on the journey. I will be keeping this account here as personal. But if you fancy watching triple V grow, connect in.
#👍👊 #Repost @vvv_fitness_uk with @get_repost
・・・
Welcome to the new account of VVV Fitness. We are a Personal Training service working out of the UK.

Our account is going to focus on what is good to know in the World of Fitness.

Some of that will be our content. We will also connect to some of the best of the other content out there.

In the meantime, if you want to learn more about us then connect to our website in our BIO.

Thanks and cheers new Insta buddies!

#fitover50 #fitover40 #fitover45
#fit_over_50 #fit_over_40 #fit_over_45 #fit_over_50_ #bodybuilder #bodybuilding #quadsrule #oldmenlift #liftheavy #muscle #fit #fitness #fitnessover50 #fitoverfifty #overfiftyfitness #fitoverforty #liftweights #trainhard #40isthenew20fit #musclefit #delts #ogfit #ogstrength #trainhard #trainheavy #trainhappy

#maheen #baloch
#❤️ #follow_this_account👇👇 @bal0shi._.gurl @bal0shi._.gurl @bal0shi._.gurl ☑️best page of instagram✌
☑️turn on post notification✌
☑️follow+like+comment✌
☑️Repost allowed✌
☑️Tag your friends✌
☑️keep supporteng✌
☑️comments✌#now #shopping
#fit #fitness #fashion #pleaseshoutout #dhoki #makuran #gwadar #turbat #panjgor #kharan #chahbar #muscat #bahrain #oman #dubai #iran #iraniangirl #balochistan #irani_song #بلوچستان #عشق #ایران #بلوچی_آهنگ #دختر

#maheen #baloch
#❤️ #follow_this_account 👇👇 @bal0shi._.gurl @bal0shi._.gurl @bal0shi._.gurl ☑️best page of instagram✌
☑️turn on post notification✌
☑️follow+like+comment✌
☑️Repost allowed✌
☑️Tag your friends✌
☑️keep supporteng✌
☑️comments✌ #now #shopping
#fit #fitness #fashion #pleaseshoutout #dhoki #makuran #gwadar #turbat #panjgor #kharan #chahbar #muscat #bahrain #oman #dubai #iran #iraniangirl #balochistan #irani_song #بلوچستان #عشق #ایران #بلوچی_آهنگ #دختر

#warriortrainingdc #beawarrior 💊 DI PUSH UP!

Posizionarsi in appoggio su mani e avampiedi.
Piegare le braccia mantenendo i gomiti dietro al livello delle spalle e vicini al corpo. Avvicinare il più possibile il corpo a terra e spingersi poi verso l’alto tornando alla posizione iniziale. In fase di spinta è sempre meglio evitare l’estensione completa del gomito, fermandosi ad un centimetro dalla fine del movimento.
La variante è con le ginocchia in appoggio a terra e per rendere l’esercizio ancora più facile, avvicinare le ginocchia alle mani. RICORDA la testa va sempre oltre le mani in fase di discesa. •
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💪 #health #fitness #fit #italia #fitnessmodel #fitnessaddict #fitspo #workout #corpolibero #pushup #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#warriortrainingdc #beawarrior 💊 DI PUSH UP!

Posizionarsi in appoggio su mani e avampiedi.
Piegare le braccia mantenendo i gomiti dietro al livello delle spalle e vicini al corpo. Avvicinare il più possibile il corpo a terra e spingersi poi verso l’alto tornando alla posizione iniziale. In fase di spinta è sempre meglio evitare l’estensione completa del gomito, fermandosi ad un centimetro dalla fine del movimento.
La variante è con le ginocchia in appoggio a terra e per rendere l’esercizio ancora più facile, avvicinare le ginocchia alle mani. RICORDA la testa va sempre oltre le mani in fase di discesa. •


💪 #health #fitness #fit #italia #fitnessmodel #fitnessaddict #fitspo #workout #corpolibero #pushup #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#transformationTuesday - This is your daily reminder to never give up, keep going. It hurts but keep pushing. Your tired, but keep pushing. Some days are harder then others, but keep pushing💪🏼🤘🏼🙌🏻 #fitness #fit #fitlife #muscle #girlswholift #igfit #weightlifting #lafitness #girlswithmuscle #progress #motivation #inspo #onedayatatime #trusttheprocess #fitspo #gym #dedication #iifym #bodybuilding #goals #gymmotivation #fitnessjourney #muscle

#transformationTuesday - This is your daily reminder to never give up, keep going. It hurts but keep pushing. Your tired, but keep pushing. Some days are harder then others, but keep pushing💪🏼🤘🏼🙌🏻 #fitness #fit #fitlife #muscle #girlswholift #igfit #weightlifting #lafitness #girlswithmuscle #progress #motivation #inspo #onedayatatime #trusttheprocess #fitspo #gym #dedication #iifym #bodybuilding #goals #gymmotivation #fitnessjourney #muscle

Jak mi się dziś nie chciało.. Bo zimno bo ciemno bo pada.. Jednach chęć zrobienia 🍑 była silniejsza 😂
@xtreme_fitness_srem nie wiem jak jutro wstanę z łóżka 😂 ale trening mega 🔥💪
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#gymmotivation #gymtime #sportybody #muscles #legs #goodbody #gymgirl #workout #body #fit #fitness #forma #kondycja #women #strongisthenewsexy #jędrnepośladki #trening #xtremefitnessteam #xtremefitnessgyms #active #afternoon #thursdaymood

Jak mi się dziś nie chciało.. Bo zimno bo ciemno bo pada.. Jednach chęć zrobienia 🍑 była silniejsza 😂
@xtreme_fitness_srem nie wiem jak jutro wstanę z łóżka 😂 ale trening mega 🔥💪
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#gymmotivation #gymtime #sportybody #muscles #legs #goodbody #gymgirl #workout #body #fit #fitness #forma #kondycja #women #strongisthenewsexy #jędrnepośladki #trening #xtremefitnessteam #xtremefitnessgyms #active #afternoon #thursdaymood

We've got to hurry. Got a break in this rain so we've got to make it count. THE CARDIO DUO ARE BACK AT IT AGAIN!!! Let's go Olivia!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #workout #texasstrong #allofmylove #mindbodyandspirit

We've got to hurry. Got a break in this rain so we've got to make it count. THE CARDIO DUO ARE BACK AT IT AGAIN!!! Let's go Olivia!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #workout #texasstrong #allofmylove #mindbodyandspirit

Science of the Day: Post-Cheat Day Bloat and Water Molecules. So, you've been eating clean for a couple of weeks and you decide to let loose with your friends during the Superbowl -- beer, pizza, nachos, and an actual full-sized log cabin constructed from mozarella sticks. And even though you drown your pangs of guilt in a fondue cheese fountain, you think, "It's just one day, right? What's the worst that could happen?" ....Then you step on the scale the next day, and-ooohhhhhmygod-you somehow packed on a full 7 lbs!!! But, before you freak: it would take an intake of approximately 24,500 extra calories, in one day, to put on 7 lbs. of fat... which is, well, pretty damn unlikely. So, what gives? Well, my friend, thanks to the biochemical properties of glycogen and solute gradients, you have just become a human water balloon! "Glycogen" is the name of the complex molecule comprised of stored glucose units. And it sticks to water molecules with voracity. So, the topped-up stores of glycogen in your liver and skeletal muscle become soggy, heavy sponges. Additionally, cheat meals are classically packed with salts, and the human body is VERY particular about its salt:water balance. So, increased salt intake forces the body to retain water to maintain its coveted ratio. All this being said, if you feel like a house the day after a bender weekend, you're likely less flabby and more sloshy. Obviously, this isn't a good excuse to go nuts, regularly, but at least you can hate your destructive behavior a little less 🤦🏼‍♀️😂👩🏼‍🔬
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#scienceoftheday #science #medicine #health #wellness #fitness #fit #diet #cheatmeal #cheatday #superbowl #comfortfood #foodie #womeninscience #womeninmedicine #futuredoctor #biochem #physiology #fitchick #healthy #waterretention #excercise #instagood #researchscientist #howstuffworks

Science of the Day: Post-Cheat Day Bloat and Water Molecules. So, you've been eating clean for a couple of weeks and you decide to let loose with your friends during the Superbowl -- beer, pizza, nachos, and an actual full-sized log cabin constructed from mozarella sticks. And even though you drown your pangs of guilt in a fondue cheese fountain, you think, "It's just one day, right? What's the worst that could happen?" ....Then you step on the scale the next day, and-ooohhhhhmygod-you somehow packed on a full 7 lbs!!! But, before you freak: it would take an intake of approximately 24,500 extra calories, in one day, to put on 7 lbs. of fat... which is, well, pretty damn unlikely. So, what gives? Well, my friend, thanks to the biochemical properties of glycogen and solute gradients, you have just become a human water balloon! "Glycogen" is the name of the complex molecule comprised of stored glucose units. And it sticks to water molecules with voracity. So, the topped-up stores of glycogen in your liver and skeletal muscle become soggy, heavy sponges. Additionally, cheat meals are classically packed with salts, and the human body is VERY particular about its salt:water balance. So, increased salt intake forces the body to retain water to maintain its coveted ratio. All this being said, if you feel like a house the day after a bender weekend, you're likely less flabby and more sloshy. Obviously, this isn't a good excuse to go nuts, regularly, but at least you can hate your destructive behavior a little less 🤦🏼‍♀️😂👩🏼‍🔬
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#scienceoftheday #science #medicine #health #wellness #fitness #fit #diet #cheatmeal #cheatday #superbowl #comfortfood #foodie #womeninscience #womeninmedicine #futuredoctor #biochem #physiology #fitchick #healthy #waterretention #excercise #instagood #researchscientist #howstuffworks

Last chance to enjoy our JANUARY SALE 🔥🔥🔥
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Get 25% OFF on orders of over $150 ! PROMO CODE: NEWME
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FOR ALL CUSTOMERS! New or old! Enjoy our promotion and start the year with healthier eating! ✅ .
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www.vifitlife.com
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#healthy #healthyfood #food #eatclean #delicious #fit #fitness #motivation #marketing #photo #us #usa #boston #ma #delivery #health #love #instagood #photooftheday #happy #tbt #like4like #followme #picoftheday #follow #art #instadaily #repost #partnership #blackfriday

Last chance to enjoy our JANUARY SALE 🔥🔥🔥
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Get 25% OFF on orders of over $150 ! PROMO CODE: NEWME
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FOR ALL CUSTOMERS! New or old! Enjoy our promotion and start the year with healthier eating! ✅ .
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www.vifitlife.com
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#healthy #healthyfood #food #eatclean #delicious #fit #fitness #motivation #marketing #photo #us #usa #boston #ma #delivery #health #love #instagood #photooftheday #happy #tbt #like4like #followme #picoftheday #follow #art #instadaily #repost #partnership #blackfriday

Mais um modelinho maravilhoso de cropped 🤩 📍 Valores na foto;
📍Aceitamos cartões;
📍Faça seu pedido e receba em casa;
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#mmfitnessaju #treinelinda #treinecomestilo #lookfitness #look #fitness #gym #academia #treino #musculacao #marombeira #vidasaudavel #dieta #aracaju #socorro #fitdance #aerobico #vidasaudavel #estilo #fit.

Mais um modelinho maravilhoso de cropped 🤩 📍 Valores na foto;
📍Aceitamos cartões;
📍Faça seu pedido e receba em casa;
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#mmfitnessaju #treinelinda #treinecomestilo #lookfitness #look #fitness #gym #academia #treino #musculacao #marombeira #vidasaudavel #dieta #aracaju #socorro #fitdance #aerobico #vidasaudavel #estilo #fit .

Happy Tuesday everybody.... I hope everyone is working as hard as they can to be the best in what they wanna do! If you want to do something that’s important to you, put the work In and the success will come!! Never give up in life, that is what I have learned in the past week of what is going on in this world. 
If someone has ever told you that “you can’t do this or that” use that as motivation to go out and prove to all those people who love to see you fail, that you can do anything that you work for! 
Have a kick ass rest of the day and kill this week like you haven’t before! 
#fitness #fit #fitnessmotivation #bodybuilding #body #bodypositive #motivation #ghost #alphalete #pumpchasers #followforfollowback

Happy Tuesday everybody.... I hope everyone is working as hard as they can to be the best in what they wanna do! If you want to do something that’s important to you, put the work In and the success will come!! Never give up in life, that is what I have learned in the past week of what is going on in this world.
If someone has ever told you that “you can’t do this or that” use that as motivation to go out and prove to all those people who love to see you fail, that you can do anything that you work for!
Have a kick ass rest of the day and kill this week like you haven’t before!
#fitness #fit #fitnessmotivation #bodybuilding #body #bodypositive #motivation #ghost #alphalete #pumpchasers #followforfollowback

💡A prática do alongamento muscular ajuda a manter o corpo menos tenso e mais flexível, melhorando potencialmente a movimentação das articulações, diminuindo as dores e aumentando a disposição.
Músculos encurtados e tensos limitam a amplitude dos movimentos, afetam a postura e em certos casos, a precariedade na flexibilidade da musculatura pode gerar sérios desconfortos físicos. #coachdouglaspereira #profissionaldeeducacaofisica #personaltraining #personaltrainer #fitness #academia #gym #educacaofisica #workout #qualidadedevida #emagrecimento #saude #treino #atividadefisica #musculacao #treinamentofuncional #fit #motivation #funcional #dieta #hipertrofia #training #lifestyle #wellness #motivacao #crossfit #exerciciofisico

💡A prática do alongamento muscular ajuda a manter o corpo menos tenso e mais flexível, melhorando potencialmente a movimentação das articulações, diminuindo as dores e aumentando a disposição.
Músculos encurtados e tensos limitam a amplitude dos movimentos, afetam a postura e em certos casos, a precariedade na flexibilidade da musculatura pode gerar sérios desconfortos físicos. #coachdouglaspereira #profissionaldeeducacaofisica #personaltraining #personaltrainer #fitness #academia #gym #educacaofisica #workout #qualidadedevida #emagrecimento #saude #treino #atividadefisica #musculacao #treinamentofuncional #fit #motivation #funcional #dieta #hipertrofia #training #lifestyle #wellness #motivacao #crossfit #exerciciofisico

Muy feliz y agradecido de formar parte y equipo de un nuevo proyecto, canario 🇮🇨 y aventurero de la mano de @chelaclo y @geot74 .
➡️¿Quieres echarle un vistazo a mi presentación como #chelacloambassadors ? .
🔻
LINK BIO
🔺
En los próximos días irán apareciendo en la web de @regalizfunwear la del resto de compis⚡️.
#afullchela
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🔻Agradecimientos🔻 
@iamspecialized
@specialized_esp 
@riuteam
@chelaclo 
@lacucharasana
@allmountainstyle
@bikegc 
@arturojimenezfoto
🔺Agradecimientos🔺
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#plantbasedathlete
#ayunointermitente
#enduro #mtb #bike #bikeporn #rider #ridelife #lifestyle #sport #fit #lifestyle #healthy #vegan #veganfitness #grancanaria #iamspecialized #specialized #bikegc #afullchela #chelacloambassadors

Muy feliz y agradecido de formar parte y equipo de un nuevo proyecto, canario 🇮🇨 y aventurero de la mano de @chelaclo y @geot74 .
➡️¿Quieres echarle un vistazo a mi presentación como #chelacloambassadors ? .
🔻
LINK BIO
🔺
En los próximos días irán apareciendo en la web de @regalizfunwear la del resto de compis⚡️.
#afullchela
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🔻Agradecimientos🔻
@iamspecialized
@specialized_esp
@riuteam
@chelaclo
@lacucharasana
@allmountainstyle
@bikegc
@arturojimenezfoto
🔺Agradecimientos🔺
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#plantbasedathlete
#ayunointermitente
#enduro #mtb #bike #bikeporn #rider #ridelife #lifestyle #sport #fit #lifestyle #healthy #vegan #veganfitness #grancanaria #iamspecialized #specialized #bikegc #afullchela #chelacloambassadors

Skoro pořád sportovně, tak zase po delší době civilnější pracovní foto. 😄👩🏼 Je třeba se občas udělat chic, hlavně po 40tce to není na škodu😂 
#fit #beforework #huradoprace #herbalifeactive #poweredbyherbalife #pracemebavi #fitafter40 #befit #jsemfit #tuesday #blondie

Skoro pořád sportovně, tak zase po delší době civilnější pracovní foto. 😄👩🏼 Je třeba se občas udělat chic, hlavně po 40tce to není na škodu😂
#fit #beforework #huradoprace #herbalifeactive #poweredbyherbalife #pracemebavi #fitafter40 #befit #jsemfit #tuesday #blondie

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⚠️MASSIVE LEGS⚠️.
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👉FRONT SQUATS.
2 sets | 12 reps.
2 sets | 6-8 reps.
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👉BARBELL SQUATS.
4 sets | 6-8 reps.
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👉LANDMINE RDL.
4 sets | 12 reps.
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👉LEG PRESS.
4 sets | 6-8 reps.
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👉SINGLE-LEG EXTENSIONS.
4 sets | 12 reps each leg.
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FOLLOW 👉 @healthbyvita.
FOLLOW 👉 @jillymcneils.
FOLLOW 👉 @chrismcneils.
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#fit #fitness #fitnessmotivation #training #gymmotivation #motivation #gym #bodybuilding  #legs #legday

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⚠️MASSIVE LEGS⚠️.
.
.
👉FRONT SQUATS.
2 sets | 12 reps.
2 sets | 6-8 reps.
.
👉BARBELL SQUATS.
4 sets | 6-8 reps.
.
👉LANDMINE RDL.
4 sets | 12 reps.
.
👉LEG PRESS.
4 sets | 6-8 reps.
.
👉SINGLE-LEG EXTENSIONS.
4 sets | 12 reps each leg.
.
.
FOLLOW 👉 @healthbyvita .
FOLLOW 👉 @jillymcneils .
FOLLOW 👉 @chrismcneils .
.
.
#fit #fitness #fitnessmotivation #training #gymmotivation #motivation #gym #bodybuilding #legs #legday

Hey mein Name ist Nicole, bin 20 Jahre und komme aus der Nähe von Bielefeld. Wie man auch am Namen schon erkennt wird das eine Fitness Seite wo ich regelmäßig Updates gebe wenn ich dann im Gym war. -
So und jetzt erstmal etwas zu mir. Ich hab eine 3 Jährige Tochter wo man nunmal nicht die allertollste Figur hat, dadurch hatte ich auch nicht so die Zeit irgendwann mal zum Sport zu gehen hab mich lange Zeit auch recht wohl in meinem Körper gefühlt. Jetzt leider nicht mehr so weshalb ich mich entschlossen habe zum Gym zu gehen.
Bis Sommer 2020 sollen mindestens 10-15kg runter und ich bin echt gespannt was ich so bis dahin erreiche.
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Geht ihr ins Gym oder habt ihr es vor?
#gym #fitness #sport #gymtime #vorsätze #abnehmen #krafttraining #fitnessmotivation #fitnessgirl #fit #motivation

Hey mein Name ist Nicole, bin 20 Jahre und komme aus der Nähe von Bielefeld. Wie man auch am Namen schon erkennt wird das eine Fitness Seite wo ich regelmäßig Updates gebe wenn ich dann im Gym war. -
So und jetzt erstmal etwas zu mir. Ich hab eine 3 Jährige Tochter wo man nunmal nicht die allertollste Figur hat, dadurch hatte ich auch nicht so die Zeit irgendwann mal zum Sport zu gehen hab mich lange Zeit auch recht wohl in meinem Körper gefühlt. Jetzt leider nicht mehr so weshalb ich mich entschlossen habe zum Gym zu gehen.
Bis Sommer 2020 sollen mindestens 10-15kg runter und ich bin echt gespannt was ich so bis dahin erreiche.
-
Geht ihr ins Gym oder habt ihr es vor?
#gym #fitness #sport #gymtime #vorsätze #abnehmen #krafttraining #fitnessmotivation #fitnessgirl #fit #motivation

Dziś wspominamy weekendowy występ naszej grupy ze Szczecina 🔥🧨 Dziewczyny miały okazję potańczyć i zdobyć trochę nowej wiedzy od @mateuszsobecko 😍🚀 A kto jest Waszym największym tanecznym idolem? ⭐️
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#poznan #warszawa #wroclaw #lodz #krakow #bialystok #szczecin #taniec #szkolatanca #grupataneczna #nabory #zapisy #fit #rekrutacja #pasja #zajeciataneczne #youngstarsdance #ysd #youngstars #mymusic #zajeciatanecznewarszawa #szkolatancawarszawa #taniecnascenie #tancerzekomercyjni

Dziś wspominamy weekendowy występ naszej grupy ze Szczecina 🔥🧨 Dziewczyny miały okazję potańczyć i zdobyć trochę nowej wiedzy od @mateuszsobecko 😍🚀 A kto jest Waszym największym tanecznym idolem? ⭐️
————————————————————————
#poznan #warszawa #wroclaw #lodz #krakow #bialystok #szczecin #taniec #szkolatanca #grupataneczna #nabory #zapisy #fit #rekrutacja #pasja #zajeciataneczne #youngstarsdance #ysd #youngstars #mymusic #zajeciatanecznewarszawa #szkolatancawarszawa #taniecnascenie #tancerzekomercyjni

Crepioca Low Carb Sem Carboidrato

Se você é iniciante na low carb vai adorar ter a crepioca low carb como uma opção de café da manhã.

Ingredientes
1 ovo
1 a 2 colheres de (sopa) de farinha de amêndoas (de linhaça ou castanhas)
1 colher (café) de fermento químico em pó
Sal ou adoçante a gosto
Modo de Preparo
1 – Bata todos os ingredientes em um recipiente, deixando o fermento por ultimo.
2 – Aqueça uma frigideira média, unte com manteiga se preferir.
3 – Despeje a massa, espalhe pelo fundo da frigideira.
4 – Deixe fritar em fogo baixo até dourar.
5 – Vire e deixe dourar dos dois lados.
6 – Recheie como preferir.
7 – Sirva!
Dica: Sobre o sal e o adoçante, eu coloquei essas duas opções porque irá depender do recheio que você irá coloca. A quantidade de farinha varia da textura em que você quer a sua massa, eu coloco 1 colher de sopa cheia.
Dica 2: Hoje dia 06/08/2019 estou atualizando algo que incrementei a essa receita. Adicionar 1 colher de sopa de requeijão e bater bem faz toda a diferença!
MASSA DE PANQUECA SEM FARINHA
Se você gostou da crepioca low carb vai amar essa receita de massa de panqueca sem farinha, é uma panqueca low carb sem glúten e com baixíssimo carboidrato. Você pode fazer a massa usando legumes para dar ainda mais sabor. Uma receita fácil de preparar e que todos iram amar! Veja Aqui
@dietasemlimite220.
.
.
🍎Deseja eliminar de 5 até 10 quilos em 17 dias?👗 .
Conheça o nosso programa de emagrecimento baseado na redução alimentar, onde você receberá ✔um super ebook com instruções de opção de café da manhã, almoço e janta;
✔Livro digital ilustrado;
✔Receitas Deliciosaslowcarb e detox
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔+3 bônus exclusivos
✔Grupo Vip no Facebook e instruções diárias no Whatsapp ✔ acompanhamento por uma nutricionista e uma coahc .
. .
👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil 👉@dietasemlimite220👈 ou mande uma mensagem para nós no direct 🔼
.
CLIQUE no site em azul do nosso perfil 👉@dietasemlimite220👈 para participar do programa 👗🍎
#emagrecimento #o #dieta #emagrecer #fitness #saude #vidasaudavel #vel #foco #de #qualidadedevida #nutri #academia #treino #fit #nutri

Crepioca Low Carb Sem Carboidrato

Se você é iniciante na low carb vai adorar ter a crepioca low carb como uma opção de café da manhã.

Ingredientes
1 ovo
1 a 2 colheres de (sopa) de farinha de amêndoas (de linhaça ou castanhas)
1 colher (café) de fermento químico em pó
Sal ou adoçante a gosto
Modo de Preparo
1 – Bata todos os ingredientes em um recipiente, deixando o fermento por ultimo.
2 – Aqueça uma frigideira média, unte com manteiga se preferir.
3 – Despeje a massa, espalhe pelo fundo da frigideira.
4 – Deixe fritar em fogo baixo até dourar.
5 – Vire e deixe dourar dos dois lados.
6 – Recheie como preferir.
7 – Sirva!
Dica: Sobre o sal e o adoçante, eu coloquei essas duas opções porque irá depender do recheio que você irá coloca. A quantidade de farinha varia da textura em que você quer a sua massa, eu coloco 1 colher de sopa cheia.
Dica 2: Hoje dia 06/08/2019 estou atualizando algo que incrementei a essa receita. Adicionar 1 colher de sopa de requeijão e bater bem faz toda a diferença!
MASSA DE PANQUECA SEM FARINHA
Se você gostou da crepioca low carb vai amar essa receita de massa de panqueca sem farinha, é uma panqueca low carb sem glúten e com baixíssimo carboidrato. Você pode fazer a massa usando legumes para dar ainda mais sabor. Uma receita fácil de preparar e que todos iram amar! Veja Aqui
@dietasemlimite220 .
.
.
🍎Deseja eliminar de 5 até 10 quilos em 17 dias?👗 .
Conheça o nosso programa de emagrecimento baseado na redução alimentar, onde você receberá ✔um super ebook com instruções de opção de café da manhã, almoço e janta;
✔Livro digital ilustrado;
✔Receitas Deliciosaslowcarb e detox
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔+3 bônus exclusivos
✔Grupo Vip no Facebook e instruções diárias no Whatsapp ✔ acompanhamento por uma nutricionista e uma coahc .
. .
👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil 👉@dietasemlimite220 👈 ou mande uma mensagem para nós no direct 🔼
.
CLIQUE no site em azul do nosso perfil 👉@dietasemlimite220 👈 para participar do programa 👗🍎
#emagrecimento #o #dieta #emagrecer #fitness #saude #vidasaudavel #vel #foco #de #qualidadedevida #nutri #academia #treino #fit #nutri

There’s always a wild side to an innocent face.  Dope days, chill nights, good company, and mellow vibes.  #codem #pose #fitness #fit #meme  #style

There’s always a wild side to an innocent face. Dope days, chill nights, good company, and mellow vibes. #codem #pose #fitness #fit #meme #style

Sometimes we treat them like Gods, But what we forget is they still bleed.

Sometimes we treat them like Gods, But what we forget is they still bleed.

price = 1650 rs + shipping ==============================
👉Firozi Patola Lehenga (Semi-Stitch)
👉Lehenga Fabric:- Twill
👉Lehenga Inner:- Silk
👉Lehenga Colour:- Light Firozi
👉Lehenga Flair:- 4 Mtr
👉Lehenga Length:- 44”
👉Lehenga Size:- 44”
👉Lehenga Work:- Heavy Digital Print
👉Blouse Fabric:- Twill And Fantom
👉Blouse Colour:- off White
👉Blouse Work:- Heavy Digital Print And Zari Work
👉Dupatta Fabric:- Georgette
👉Dupatta Length:- 2.25 Mtr
👉Dupatta Colour:- Firozi
👉Dupatta Work:- Readyment Lace And Zari Work
=============================
__________________________________
Wish To Buy And For Place Order
Drop msg on DM 
Contact us or Whatsapp +91 9075798960
___________________________________
#lehenghacholi #kurtis #designersuit #westernindo #indianbride #goldjwellery #designersaree #bridalentry #salwarsuits #desifashion #desilook #love #bikni #share #lehengha #follow #comment #ootw #outfit #outfitoftheday💎 #photooftheday #outfitoftheday #fit #ootdsubmit #outfitlove #outfitoftheweek #ootddaily #outfitinspiration#follow #comment #share#followforfollowback #community

price = 1650 rs + shipping ==============================
👉Firozi Patola Lehenga (Semi-Stitch)
👉Lehenga Fabric:- Twill
👉Lehenga Inner:- Silk
👉Lehenga Colour:- Light Firozi
👉Lehenga Flair:- 4 Mtr
👉Lehenga Length:- 44”
👉Lehenga Size:- 44”
👉Lehenga Work:- Heavy Digital Print
👉Blouse Fabric:- Twill And Fantom
👉Blouse Colour:- off White
👉Blouse Work:- Heavy Digital Print And Zari Work
👉Dupatta Fabric:- Georgette
👉Dupatta Length:- 2.25 Mtr
👉Dupatta Colour:- Firozi
👉Dupatta Work:- Readyment Lace And Zari Work
=============================
__________________________________
Wish To Buy And For Place Order
Drop msg on DM
Contact us or Whatsapp +91 9075798960
___________________________________
#lehenghacholi #kurtis #designersuit #westernindo #indianbride #goldjwellery #designersaree #bridalentry #salwarsuits #desifashion #desilook #love #bikni #share #lehengha #follow #comment #ootw #outfit #outfitoftheday 💎 #photooftheday #outfitoftheday #fit #ootdsubmit #outfitlove #outfitoftheweek #ootddaily #outfitinspiration #follow #comment #share #followforfollowback #community

Wird dieses Jahr besser werden 🙏💪🏽 Interessante Supplements —> @classicbodynutrition

Wird dieses Jahr besser werden 🙏💪🏽 Interessante Supplements —> @classicbodynutrition

Alternative mb ball push-ups with fitball

Alternative mb ball push-ups with fitball

Well after being sick for a week I’m taking a deload week to continue resting and just try to get my strength back. Everything was light and mostly just to get blood in the muscle.

Well after being sick for a week I’m taking a deload week to continue resting and just try to get my strength back. Everything was light and mostly just to get blood in the muscle.

Dzień dobry 💪💪
"Kiedy miałem 5 lat, moja mama mówiła mi, że szczęście jest kluczem do prawdziwego życia. Gdy poszedłem do szkoły, spytali mnie, kim chcę być, gdy dorosnę. Odpowiedziałem, że chcę "być szczęśliwy". Powiedzieli mi, że nie zrozumiałem pytania. Ja im powiedziałem, że nie rozumieją życia."
Jak się podoba cytat ??Bo mi cholernie ...Miłego Dnia Mordeczki 🐯🐯🐯🤟🤟🤟
#siłownia #silownia #polishgirl #polishboy #polskadziewczyna #polskichlopak #gym #gymboy #gymmodel #gymstyle #gymlife #fit #fitness #lifestyle #kulturystyka

Dzień dobry 💪💪
"Kiedy miałem 5 lat, moja mama mówiła mi, że szczęście jest kluczem do prawdziwego życia. Gdy poszedłem do szkoły, spytali mnie, kim chcę być, gdy dorosnę. Odpowiedziałem, że chcę "być szczęśliwy". Powiedzieli mi, że nie zrozumiałem pytania. Ja im powiedziałem, że nie rozumieją życia."
Jak się podoba cytat ??Bo mi cholernie ...Miłego Dnia Mordeczki 🐯🐯🐯🤟🤟🤟
#siłownia #silownia #polishgirl #polishboy #polskadziewczyna #polskichlopak #gym #gymboy #gymmodel #gymstyle #gymlife #fit #fitness #lifestyle #kulturystyka

We've got so much to do and so little time , the world is yours to do greatness to make it better and be better 🙏✨it's never too late go and take action baby  #photo #city #blogger #picoftheday #cityscape #ootd #instagood #fit #ootdfashion #instapic #travel #cityview #fashion #flex #cityviews #scenery #modeling #imgmodels #instafashion #photoshoot #whileminamodels #styleinspo #fashioninspo #vibes #mood #photography #model #lifestyle #journey #fitfam

We've got so much to do and so little time , the world is yours to do greatness to make it better and be better 🙏✨it's never too late go and take action baby #photo #city #blogger #picoftheday #cityscape #ootd #instagood #fit #ootdfashion #instapic #travel #cityview #fashion #flex #cityviews #scenery #modeling #imgmodels #instafashion #photoshoot #whileminamodels #styleinspo #fashioninspo #vibes #mood #photography #model #lifestyle #journey #fitfam

" Strength does not come from winning . Your struggles develop your strengths . When you go through hardships and decide not too surrender , that is strength . " @schwarzenegger 💪🔥🙏✨❗#bodybuilder #bodytransformation #fit #instafitness #workout #discipline #muscle #strength #consistency #powerlifting #flex #weightlifting #gym #fitchick #gymtime #fitfam #bodybuilder  #gymshark #lifting #insta #sweat #gymmotivation #pumpingiron #music #body #motivation #quotes #mindset #gymflow

" Strength does not come from winning . Your struggles develop your strengths . When you go through hardships and decide not too surrender , that is strength . " @schwarzenegger 💪🔥🙏✨❗ #bodybuilder #bodytransformation #fit #instafitness #workout #discipline #muscle #strength #consistency #powerlifting #flex #weightlifting #gym #fitchick #gymtime #fitfam #bodybuilder #gymshark #lifting #insta #sweat #gymmotivation #pumpingiron #music #body #motivation #quotes #mindset #gymflow

Holding own to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned 🌾🤟🏻
#flowers #love #merrychristmas #instamood#girl#italy#smile#food#fit#pretty#red#insta#Selfie##portrait#party#fall#Travelgram#architecture#makeup#black#Repost#photoshoot#Family#TagsForLikes#TBT#fashionista#blackandwhite#foodporn #l4l #f4f

Holding own to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned 🌾🤟🏻
#flowers #love #merrychristmas #instamood #girl #italy #smile #food #fit #pretty #red #insta #Selfie # #portrait #party #fall #Travelgram #architecture #makeup #black #Repost #photoshoot #Family #TagsForLikes #TBT #fashionista #blackandwhite #foodporn #l4l #f4f