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Dawno nie było żadnej foty to wjechały teraz nawet dwie 😜🐷 _________________________________________________________________#polishgirl #babygirl #instagood #instadaily #model #goodday #beauty #smile #blondehair #fit #hasztag #me #girl

Dawno nie było żadnej foty to wjechały teraz nawet dwie 😜🐷 _________________________________________________________________ #polishgirl #babygirl #instagood #instadaily #model #goodday #beauty #smile #blondehair #fit #hasztag #me #girl

Bydgoszcz niczym Manhattan 🏙
To już ostatnie, słowo 🙏🏼

Bydgoszcz niczym Manhattan 🏙
To już ostatnie, słowo 🙏🏼

zou ze dan toch sumo gaan??? of nee toch niet 🧐

zou ze dan toch sumo gaan??? of nee toch niet 🧐

I haven’t posted my @warriorflask post bugging y’all to buy a new water bottle this month 😉😏 so here it is! 💕 I promise you’ll love yours as much as I love mine! Oh and new gear is going to be dropping soon so lookout for that GYMCOOKIE saves money at checkout 💰💰💰 •
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#warriorflask #warrior #croptop #fitcop #fitness #fit #fitnessmotivation #workout #gymtime #lift #brandambassador #waterbottle

I haven’t posted my @warriorflask post bugging y’all to buy a new water bottle this month 😉😏 so here it is! 💕 I promise you’ll love yours as much as I love mine! Oh and new gear is going to be dropping soon so lookout for that GYMCOOKIE saves money at checkout 💰💰💰 •


#warriorflask #warrior #croptop #fitcop #fitness #fit #fitnessmotivation #workout #gymtime #lift #brandambassador #waterbottle

Find me where the wild things are... 🌲🐻🇨🇦

Find me where the wild things are... 🌲🐻🇨🇦

Kto się już zdążył nacieszyć śliwkami? 😍 Bo ja jeszcze zdecydowanie nie 😁 U nas 2,5 kg na tydzień to ostatnio norma, w parze z nektarynkami 🙈 A jeśli nie macie pomysłu na ten owoc, to spróbujcie koniecznie tego kremu czekoladowego, który przygotujecie w 15 minut! 😍 Wszelkie placuszki z czekośliwką zrobią Wam dzień, zaufajcie mi 💛
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Przepis znajdziecie w opisie mojego profilu @zdrowejestczadowe oraz na moim blogu www.zdrowejestczadowe.pl, wpisując „czekośliwka” w lupkę w prawym górnym rogu strony 😊 Smacznego! ☀️
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#zdrowejestczadowe #zdrowo #fit #czekośliwka #śliwki #owoce #czekolada #bezcukru #zdrowie #zdroweslodycze #deser #dieta #zdrowadieta #dietabezdiety #wiemcojem #zdrowejedzenie #zdrowojem #zdrowystylzycia #pysznie #mniam #zdroweodżywianie #jemzdrowo #zdrowakuchnia #zdroweprzepisy #zdrowoikolorowo #zdroweodzywianie #zdrowesniadanie #zdrowienatalerzu #jesień

Kto się już zdążył nacieszyć śliwkami? 😍 Bo ja jeszcze zdecydowanie nie 😁 U nas 2,5 kg na tydzień to ostatnio norma, w parze z nektarynkami 🙈 A jeśli nie macie pomysłu na ten owoc, to spróbujcie koniecznie tego kremu czekoladowego, który przygotujecie w 15 minut! 😍 Wszelkie placuszki z czekośliwką zrobią Wam dzień, zaufajcie mi 💛
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Przepis znajdziecie w opisie mojego profilu @zdrowejestczadowe oraz na moim blogu www.zdrowejestczadowe.pl, wpisując „czekośliwka” w lupkę w prawym górnym rogu strony 😊 Smacznego! ☀️
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#zdrowejestczadowe #zdrowo #fit #czekośliwka #śliwki #owoce #czekolada #bezcukru #zdrowie #zdroweslodycze #deser #dieta #zdrowadieta #dietabezdiety #wiemcojem #zdrowejedzenie #zdrowojem #zdrowystylzycia #pysznie #mniam #zdroweodżywianie #jemzdrowo #zdrowakuchnia #zdroweprzepisy #zdrowoikolorowo #zdroweodzywianie #zdrowesniadanie #zdrowienatalerzu #jesień

Insistir, persistir, resistir y NUNCA desistir 💫💪🏼... excelente inicio de semana 🙌🏼 #TEAMNICOLE 🔴

Insistir, persistir, resistir y NUNCA desistir 💫💪🏼... excelente inicio de semana 🙌🏼 #TEAMNICOLE 🔴

Não tem coisa melhor que começar a semana com DUAS folgas.. ou tem? 🤔Bom diaaaa ☀️🔥
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#fit #positividade #felizdavida #gratidão #lacre #model #musculação

Não tem coisa melhor que começar a semana com DUAS folgas.. ou tem? 🤔Bom diaaaa ☀️🔥
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#fit #positividade #felizdavida #gratidão #lacre #model #musculação

Most Recent

————————————————————————-🏋️‍♀️Follow 👉@fitness.motivation.coaching👈————————————————————————-•ForCooperation DM 📲📥 •For shoutout DM 📲📥 _______________________________________________________ #motivation#coaching#muscle#millionaire#fit#simeonpanda #winner#fitness #hustle#fitnessmotivation#personaltrainer#trx#personaltraining#athletics#calastenics#bizeps#transformation#training#fitnessfood#food#fitnessgirl#squats#train#nopainnogain#gaintrain#fitforfun#athlete#gains#goldsgym#gym

————————————————————————-🏋️‍♀️Follow 👉@fitness.motivation.coaching 👈————————————————————————-•ForCooperation DM 📲📥 •For shoutout DM 📲📥 _______________________________________________________ #motivation #coaching #muscle #millionaire #fit #simeonpanda #winner #fitness #hustle #fitnessmotivation #personaltrainer #trx #personaltraining #athletics #calastenics #bizeps #transformation #training #fitnessfood #food #fitnessgirl #squats #train #nopainnogain #gaintrain #fitforfun #athlete #gains #goldsgym #gym

Doresc sa il felicit pe bunul meu prieten @andreip17 🔥🔥pt rezultatul sau personal!! Sunt mândru sa am in cercul meu de prieteni astfel de persoane!! 🙏🙏 #bodybuilder #bodybuilding #follow #followme #followback #instafit #instalike #instagood #abs #shredded #aesthetic #fit #fitnessmodel #fitness #fitnessmotivation #gym #gymmotivation #muscle #fashion #workout #personaltrainer #wellness #nutrition #strength #lifestyle 🔥🔥

Doresc sa il felicit pe bunul meu prieten @andreip17 🔥🔥pt rezultatul sau personal!! Sunt mândru sa am in cercul meu de prieteni astfel de persoane!! 🙏🙏 #bodybuilder #bodybuilding #follow #followme #followback #instafit #instalike #instagood #abs #shredded #aesthetic #fit #fitnessmodel #fitness #fitnessmotivation #gym #gymmotivation #muscle #fashion #workout #personaltrainer #wellness #nutrition #strength #lifestyle 🔥🔥

Good News for all those who have been waiting for a discount, we are offering 20% off on our TRANSFORMATION program of 12 weeks................. HURRY!! JOIN NOW
CONTACT - 79860-63629
OR INBOX FOR MORE INFO

#fitness #onlinecoaching #fatloss #onlinecoach #gymlife #weightloss #transformation #fit #loseweightnow #askmehow #inbox #askme #jasbirdevgan #fitnesscuriosity

Good News for all those who have been waiting for a discount, we are offering 20% off on our TRANSFORMATION program of 12 weeks................. HURRY!! JOIN NOW
CONTACT - 79860-63629
OR INBOX FOR MORE INFO

#fitness #onlinecoaching #fatloss #onlinecoach #gymlife #weightloss #transformation #fit #loseweightnow #askmehow #inbox #askme #jasbirdevgan #fitnesscuriosity

Custom Made Poly Tracksuits manufactured by our professional team for UK based customer.
We do offer following customizations:
💥 Pattern Making using Sizing Chart
💥 Screen Printing and Injection Mould 💥 Embroidery and Chenille
💥 Sublimation Printing
💥 Woven Labels & Swing Tags
💥 Branded Poly Packaging
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WhatsApp: +92 (345) 1801111
Website: http://norwichstreetwear.trustpass.alibaba.com 
E-Mail: norwichstreetwear@gmail.com ----------------------------------
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#sportswear #fitness #sports #activewear #sport #fashion #tshirt #longline #gym #workout #fit #fitnesswear #streetwear #mensfashion #athleisure #frontsidesportswear #training #gymaholic #style #streetstyle #workoutclothes #burgundy #sporty #curvedhem #bodybuilding #musclefitness #menstyleguide #training #bodypowerexpo

Custom Made Poly Tracksuits manufactured by our professional team for UK based customer.
We do offer following customizations:
💥 Pattern Making using Sizing Chart
💥 Screen Printing and Injection Mould 💥 Embroidery and Chenille
💥 Sublimation Printing
💥 Woven Labels & Swing Tags
💥 Branded Poly Packaging
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WhatsApp: +92 (345) 1801111
Website: http://norwichstreetwear.trustpass.alibaba.com
E-Mail: norwichstreetwear@gmail.com ----------------------------------
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#sportswear #fitness #sports #activewear #sport #fashion #tshirt #longline #gym #workout #fit #fitnesswear #streetwear #mensfashion #athleisure #frontsidesportswear #training #gymaholic #style #streetstyle #workoutclothes #burgundy #sporty #curvedhem #bodybuilding #musclefitness #menstyleguide #training #bodypowerexpo

Tu salud es importante, no dejes pasar el tiempo para atenderte con nuestros especialistas. Contamos con atención nutricional y atención psicológica para lograr tus metas y objetivos. Elaboramos tu plan de alimentación y tus menús, no esperes más! #salud #balance #mentalhealth #healthybody #fit #alimentacion #menu #nutricion #psicologia #psicologiaynutrición

Tu salud es importante, no dejes pasar el tiempo para atenderte con nuestros especialistas. Contamos con atención nutricional y atención psicológica para lograr tus metas y objetivos. Elaboramos tu plan de alimentación y tus menús, no esperes más! #salud #balance #mentalhealth #healthybody #fit #alimentacion #menu #nutricion #psicologia #psicologiaynutrición

Friendly reminder that each day is a blessing and a opportunity to fix, change, move forward and succeed in anything you have going in your life... have a bless day... #positivity  #peace #fit #morelife #mondaymotivation

Friendly reminder that each day is a blessing and a opportunity to fix, change, move forward and succeed in anything you have going in your life... have a bless day... #positivity #peace #fit #morelife #mondaymotivation

Goodbye cellulite!!! •
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I haven’t been to the gym as much as I’d like to as uni has been very busy! But I’ve been playing a lot of hockey which has been amazing, I’m so glad to get back into it after taking a break last year... I have noticed that my cardiovascular fitness is TRASH though so I should probablyyyh hit the treadmill every once in a while 🤷🏻‍♀️
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Happy Monday everyone!!! ❤️ (PS. Does dancing for 4 hours in jesters count as cardio?)
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#monday #fit #fitness #gym #motivation #inspiration #gymshark #gymsharkwomen #myprotein #womensbest #gfb #gracefit #proteinworld #protein #squats #transformation #progress #happymonday #fitspo

Goodbye cellulite!!! •

I haven’t been to the gym as much as I’d like to as uni has been very busy! But I’ve been playing a lot of hockey which has been amazing, I’m so glad to get back into it after taking a break last year... I have noticed that my cardiovascular fitness is TRASH though so I should probablyyyh hit the treadmill every once in a while 🤷🏻‍♀️


Happy Monday everyone!!! ❤️ (PS. Does dancing for 4 hours in jesters count as cardio?)


#monday #fit #fitness #gym #motivation #inspiration #gymshark #gymsharkwomen #myprotein #womensbest #gfb #gracefit #proteinworld #protein #squats #transformation #progress #happymonday #fitspo

Do you have feelings when your family/friends eat things you “can’t have”?! 🚨 ⁣
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Last year, I had that feeling. A lot. I was resentful of my non-Keto family members for eating chips and salsa, candy, and dessert. Especially on vacation. 🍭 🍨 ⁣
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This year, my narrative was different. I told myself “I’m making choices that are the best fuel for MY body. ” No judgment on their food choices. But, I want to feel MY BEST every day, especially on vacation. And this year that also meant giving up alcohol too. 🍹🍸⁣
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This year I came prepared with Keto desserts, @smartbakingcompany hamburger buns, sparkling water, and special treats, like my first @choczero bar. Which really made this trip feel special. ⁣🍫
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My relationship with food is something I’ll always work on. But this year I felt empowered by making easy swaps that made me feel like I wasn’t missing out on vacation. ⁣🙌🏼
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1 year apart and only about 30 pounds difference for me, but I FEEL so different. I can literally see the mental work in things like my confidence and self esteem! ⁣
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Just want to encourage you and motivate you. I hope that someone sees this and just wants to keep going and knows it can be different this time. ♥️ #BetterTogether⁣
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What is your favorite thing to eat on vacation?! 🏖 ⁣
#transformationtuesday #keto #lowcarb #weightloss #ketotransformation #diet #ketodiet #weightlossjourney #ketoweightloss  #lowcarbdiet #healthy  #intermittentfasting #ketogeniclifestyle #workout #glutenfree #fitness #motivation #healthylifestyle #gym #weightlosstransformation #fit #fitnessmotivation #healthyeating #transformation #weightlossmotivation #food #exercise #vacation #goals

Do you have feelings when your family/friends eat things you “can’t have”?! 🚨 ⁣

Last year, I had that feeling. A lot. I was resentful of my non-Keto family members for eating chips and salsa, candy, and dessert. Especially on vacation. 🍭 🍨 ⁣

This year, my narrative was different. I told myself “I’m making choices that are the best fuel for MY body. ” No judgment on their food choices. But, I want to feel MY BEST every day, especially on vacation. And this year that also meant giving up alcohol too. 🍹🍸⁣

This year I came prepared with Keto desserts, @smartbakingcompany hamburger buns, sparkling water, and special treats, like my first @choczero bar. Which really made this trip feel special. ⁣🍫

My relationship with food is something I’ll always work on. But this year I felt empowered by making easy swaps that made me feel like I wasn’t missing out on vacation. ⁣🙌🏼

1 year apart and only about 30 pounds difference for me, but I FEEL so different. I can literally see the mental work in things like my confidence and self esteem! ⁣

Just want to encourage you and motivate you. I hope that someone sees this and just wants to keep going and knows it can be different this time. ♥️ #BetterTogether

What is your favorite thing to eat on vacation?! 🏖 ⁣
#transformationtuesday #keto #lowcarb #weightloss #ketotransformation #diet #ketodiet #weightlossjourney #ketoweightloss #lowcarbdiet #healthy #intermittentfasting #ketogeniclifestyle #workout #glutenfree #fitness #motivation #healthylifestyle #gym #weightlosstransformation #fit #fitnessmotivation #healthyeating #transformation #weightlossmotivation #food #exercise #vacation #goals

✅Planificación individual de entrenamiento.
👉🏻En As Club brindamos el servicio de PIE, el cual aborda a cada individuo desde una valoración inicial, recolectando la información necesaria para decidir sobre debilidades y fortalezas el plan de acción.
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📌Este plan vinculado con objetivos particulares, por ejemplo: readaptación de lesiones,  mejora de la fuerza, estéticos, rendimiento deportivo  y otros.
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➖Hacemos el seguimiento individual y valoramos su proceso.✅
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#vivilaexperienciaasclub #planificacion #entrenamientopersonalizado #functionaltraining #functional #functionalfitness #fitness #fit #generalroca #gralroca #generalrocarionegro #patagonia @andres.montalti

✅Planificación individual de entrenamiento.
👉🏻En As Club brindamos el servicio de PIE, el cual aborda a cada individuo desde una valoración inicial, recolectando la información necesaria para decidir sobre debilidades y fortalezas el plan de acción.
.
📌Este plan vinculado con objetivos particulares, por ejemplo: readaptación de lesiones, mejora de la fuerza, estéticos, rendimiento deportivo y otros.
.
➖Hacemos el seguimiento individual y valoramos su proceso.✅
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#vivilaexperienciaasclub #planificacion #entrenamientopersonalizado #functionaltraining #functional #functionalfitness #fitness #fit #generalroca #gralroca #generalrocarionegro #patagonia @andres.montalti

Monday madness CHEST DAY!!!! Start the week as you mean to go on, strong!! Get me to that gym..... SMART GOALS!! #gym #gymmotivation #gymlife #gymtime #gym #gymrat #gymaddict #beastmode #bodybuilding #dedication #dedicated #transformation #motivation #fit #fitfam #repost

Monday madness CHEST DAY!!!! Start the week as you mean to go on, strong!! Get me to that gym..... SMART GOALS!! #gym #gymmotivation #gymlife #gymtime #gym #gymrat #gymaddict #beastmode #bodybuilding #dedication #dedicated #transformation #motivation #fit #fitfam #repost

Comenzó el segundo Open de Crossfit 👊🏻😻 de este año con todo. Aquí las 📸 de todos mis amigues guerreres! 💪🏻 Me saco el 🎩 por ustedes cabres! #Crossfit #crossfitter #crossfitters #crossfitcommunity #crossfitlove #crossfitlife #crossfitchile #crossfitmotivation #fit #fitness #fitnesscommunity #fitnessmotivation #fitboy #fitnessboy #menstyle #mensphysique #gaycrossfit #gayfit #fitnessfun #crossfitopen2020

Comenzó el segundo Open de Crossfit 👊🏻😻 de este año con todo. Aquí las 📸 de todos mis amigues guerreres! 💪🏻 Me saco el 🎩 por ustedes cabres! #Crossfit #crossfitter #crossfitters #crossfitcommunity #crossfitlove #crossfitlife #crossfitchile #crossfitmotivation #fit #fitness #fitnesscommunity #fitnessmotivation #fitboy #fitnessboy #menstyle #mensphysique #gaycrossfit #gayfit #fitnessfun #crossfitopen2020

25 DAYS!! Who’s ready?! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

25 DAYS!! Who’s ready?! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

Good News for all those who have been waiting for a discount, we are offering 20% off on our TRANSFORMATION program of 12 weeks................. HURRY!! JOIN NOW
CONTACT - 79860-63629
OR INBOX FOR MORE INFO

#fitness #onlinecoaching #fatloss #onlinecoach #gymlife #weightloss #transformation #fit #loseweightnow #askmehow #inbox #askme #jasbirdevgan #fitnesscuriosity

Good News for all those who have been waiting for a discount, we are offering 20% off on our TRANSFORMATION program of 12 weeks................. HURRY!! JOIN NOW
CONTACT - 79860-63629
OR INBOX FOR MORE INFO

#fitness #onlinecoaching #fatloss #onlinecoach #gymlife #weightloss #transformation #fit #loseweightnow #askmehow #inbox #askme #jasbirdevgan #fitnesscuriosity

#LatePost depois de uma manhã atarefada... .
Mas começamos sempre o nosso dia cuidando de nós mesmos porque sabemos que não podemos ajudar ninguém se não nos ajudarmos primeiro.
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#LatePost after a busy morning .
But we always start our day taking care of ourselves because we know that we can’t help anyone if we don’t help ourselves first.
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#NeverMissAMondayWorkout #mondayvibes #monday #mondaymotivation #IDoHerbalife #wechangelives #goalsetting #couplefit #active #fit #fitfam #fitspo #fitcouple #fitout #gym #couple #activelifestyle #24fit #wemakeresults #fittogether #sportswear #tapasfitcouple #twinsparents #peniche #portugal

#LatePost depois de uma manhã atarefada... .
Mas começamos sempre o nosso dia cuidando de nós mesmos porque sabemos que não podemos ajudar ninguém se não nos ajudarmos primeiro.
• • • • • •
#LatePost after a busy morning .
But we always start our day taking care of ourselves because we know that we can’t help anyone if we don’t help ourselves first.
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#NeverMissAMondayWorkout #mondayvibes #monday #mondaymotivation #IDoHerbalife #wechangelives #goalsetting #couplefit #active #fit #fitfam #fitspo #fitcouple #fitout #gym #couple #activelifestyle #24fit #wemakeresults #fittogether #sportswear #tapasfitcouple #twinsparents #peniche #portugal

Sorteo #4qui !
¿Querés ganarte la picada o merienda ideal? Mira lo que tenemos para vos! 🎉
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¿Cómo participar? 👇🏼
1. Poné Me gusta en la publicación.
2. Etiquetá a 2 amigos con los que compartirias el premio.
3. Compartí esta publicación en tus historias.
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1° Ganador: combo Palermo + 2 Corona 🍻
2° Ganador: combo Río + 2 chocolatadas ☕
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El sorteo va a estar vigente hasta el 16/10. Los ganadores se publicarán el 17/10. ¡Mucha suerte! 💪🏼
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#sorteo #bienestar #health #salud #nutricion #food #fit

Sorteo #4qui !
¿Querés ganarte la picada o merienda ideal? Mira lo que tenemos para vos! 🎉
.
¿Cómo participar? 👇🏼
1. Poné Me gusta en la publicación.
2. Etiquetá a 2 amigos con los que compartirias el premio.
3. Compartí esta publicación en tus historias.
.
1° Ganador: combo Palermo + 2 Corona 🍻
2° Ganador: combo Río + 2 chocolatadas ☕
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El sorteo va a estar vigente hasta el 16/10. Los ganadores se publicarán el 17/10. ¡Mucha suerte! 💪🏼
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#sorteo #bienestar #health #salud #nutricion #food #fit

🚨NEW SPIN CLASS🚨  Spin class starts this Wednesday at 6.00pm💪🚴‍♀️ .. GET BOOKED ON

#spin #indoorcying #gym #gymlife #gymmotivation #fitness #fitfam #fit #fitnessmotivation #fitspo #fitnessjourney #motivational #rideit #class #newclass

🚨NEW SPIN CLASS🚨 Spin class starts this Wednesday at 6.00pm💪🚴‍♀️ .. GET BOOKED ON

#spin #indoorcying #gym #gymlife #gymmotivation #fitness #fitfam #fit #fitnessmotivation #fitspo #fitnessjourney #motivational #rideit #class #newclass

25 DAYS!! Who’s ready?! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

25 DAYS!! Who’s ready?! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

Bench: 305, 2x4
Rows: 205, 4x7
Even those I kill my clients with the workouts I make for them, they still got me a birthday card. Maybe the best card ever? ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

Bench: 305, 2x4
Rows: 205, 4x7
Even those I kill my clients with the workouts I make for them, they still got me a birthday card. Maybe the best card ever? ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

Upon popular request...jk but here’s the recap from my recent quad workout, enjoy 😁
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1. Squats - 4x1 (this is a part of my current strength program, but you can do working sets of 5 heavy heavy. About 2-3 shy of failure)

2. Hack Squats - 4x8-12 reps (on the last set drop the weight and hit a set for 20 reps)

3. Single leg extensions - 3x15 reps (1 Mississippi hold per repetition)

4. Tippy toe Leg presses - 4x15-20 reps (this is a great way to isolate the quad, but make sure to focus on what you are doing and stay light on the weight)

5. Adductor/abductor (superset) - 4x20 reps

Enjoy this and let me know how you liked it! Make sure all rest periods are about 30-60 secs long. TUT (time under tension) is where it’s at 💪🏻

Upon popular request...jk but here’s the recap from my recent quad workout, enjoy 😁
.
1. Squats - 4x1 (this is a part of my current strength program, but you can do working sets of 5 heavy heavy. About 2-3 shy of failure)

2. Hack Squats - 4x8-12 reps (on the last set drop the weight and hit a set for 20 reps)

3. Single leg extensions - 3x15 reps (1 Mississippi hold per repetition)

4. Tippy toe Leg presses - 4x15-20 reps (this is a great way to isolate the quad, but make sure to focus on what you are doing and stay light on the weight)

5. Adductor/abductor (superset) - 4x20 reps

Enjoy this and let me know how you liked it! Make sure all rest periods are about 30-60 secs long. TUT (time under tension) is where it’s at 💪🏻

Smith machine inclined bench press.. make this move little controlled and feel the stretch in every pec muscle fibre.. was an amazing chest workout today with slow eccentric moves on chest .. primary being on Smith machine and then every angle of cable crossover.
@hypertrophycoach @bpakfitness @milossarcev @funkmaster_v
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#torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #backworkout #arms

Smith machine inclined bench press.. make this move little controlled and feel the stretch in every pec muscle fibre.. was an amazing chest workout today with slow eccentric moves on chest .. primary being on Smith machine and then every angle of cable crossover.
@hypertrophycoach @bpakfitness @milossarcev @funkmaster_v
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#torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #backworkout #arms

week-end de Shooting avec Christophe Battifero. « Un petit avant goût »
Deux journées d’une grande créativité par un regard singulier et sensible.
Samedi la journée sur l’île du frioul avec le château d’if en perspective, ainsi qu’un dimanche perdu dans les collines de luminy au milieu d’une usine désaffectée.
Des contrastes au combien artistiquement inspirants, pour une collaboration qui voit le jour et pour laquelle je souhaite une longue vie.
Par @battifero_christophe #fotographer hier sur l’île du #frioul #marseille 🇫🇷#shootingphoto #shoot #bnw #bnwphotography #bnwportrait #photo #french #france #photographer #followers #blackandwhite #fit #fitness #sport #bodypositive #bodybuilding @marseille_culture @villemarseille @bnw_marseille @marseillerebelle @olympiquedemarseille @lebarbierdemarseille #health #beach #healthy #instaday  #france🇫🇷 #model #modelphotography #chateaudif @bnw.focus_on @bnw_captures @bnw_greatshots @adidas #bodypositivequotes

week-end de Shooting avec Christophe Battifero. « Un petit avant goût »
Deux journées d’une grande créativité par un regard singulier et sensible.
Samedi la journée sur l’île du frioul avec le château d’if en perspective, ainsi qu’un dimanche perdu dans les collines de luminy au milieu d’une usine désaffectée.
Des contrastes au combien artistiquement inspirants, pour une collaboration qui voit le jour et pour laquelle je souhaite une longue vie.
Par @battifero_christophe #fotographer hier sur l’île du #frioul #marseille 🇫🇷 #shootingphoto #shoot #bnw #bnwphotography #bnwportrait #photo #french #france #photographer #followers #blackandwhite #fit #fitness #sport #bodypositive #bodybuilding @marseille_culture @villemarseille @bnw_marseille @marseillerebelle @olympiquedemarseille @lebarbierdemarseille #health #beach #healthy #instaday #france 🇫🇷 #model #modelphotography #chateaudif @bnw.focus_on @bnw_captures @bnw_greatshots @adidas #bodypositivequotes

Adquiere el brazalete de tu preferencia y no pierdas la oportunidad de vivir la experiencia de #MargaritaPuroFitness2019 el #23NOV en el Centro de Convenciones de @tusambilmgta .
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#ZonaFitness con las mejores clases y los más destacados instructores invitados en tus disciplinas favoritas 🏋️‍♂️🧘‍♀️💃🕺.
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#ChicoyChicaFitnessVzla2019 disfruta de la elección final del concurso que todos esperan en su 6ta. Edición 💪🏻🏆
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#FiestaFit luego de hacer ejercicio y pasar un día genial, llegará la hora de disfrutar al máximo 🍺 con la mejor música y los mejores Djs 🎧📀
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Comunícate a través de nuestros números telefónicos 📱(0416)4950248 (0412) 2597683 (0424) 8589031 o vía correo electrónico arqusseventos@gmail.com y margaritapurofitness@gmail.com y entérate de cómo puedes hacer para obtener el pase o brazalete de tu preferencia . .
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Una producción de @arquss_group
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#MargaritaFitness #VenezuelaFitness #Fitness #Gimnasio #Fit #Wellness 
#Salud #Deporte #Bienestar #IsladeMargarita #MargaritaPuroFitness

Adquiere el brazalete de tu preferencia y no pierdas la oportunidad de vivir la experiencia de #MargaritaPuroFitness2019 el #23NOV en el Centro de Convenciones de @tusambilmgta .
.
#ZonaFitness con las mejores clases y los más destacados instructores invitados en tus disciplinas favoritas 🏋️‍♂️🧘‍♀️💃🕺.
.
#ChicoyChicaFitnessVzla2019 disfruta de la elección final del concurso que todos esperan en su 6ta. Edición 💪🏻🏆
.
#FiestaFit luego de hacer ejercicio y pasar un día genial, llegará la hora de disfrutar al máximo 🍺 con la mejor música y los mejores Djs 🎧📀
.
Comunícate a través de nuestros números telefónicos 📱(0416)4950248 (0412) 2597683 (0424) 8589031 o vía correo electrónico arqusseventos@gmail.com y margaritapurofitness@gmail.com y entérate de cómo puedes hacer para obtener el pase o brazalete de tu preferencia . .
.
Una producción de @arquss_group
.
#MargaritaFitness #VenezuelaFitness #Fitness #Gimnasio #Fit #Wellness
#Salud #Deporte #Bienestar #IsladeMargarita #MargaritaPuroFitness

Coucou à tous, regardez mes nouveaux achats, la jolie veste et le short de la @boutiquespike.
@boutiquespike m’a choisi pour être ambassadeur de leur marque.

La boutique Spike créée en 2018, est dédiée à la vente en ligne de produits de sport, accessoires, vêtement homme/femme.
Dans leur nouvelle collection j’ai choisi cette veste à capuche et ce short. La matière des vêtements est vraiment top, ils sont confortables à porter. Le seul inconvénient des vêtements de ma commande c’est qu’ils n’ont pas de poches.
Likez !!
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#sportlife#sportsante#sport
#montpellier#boisdemontmaur
#guillaumercoaching#boutiquespike
#running#run#fitnessgirl#fit
#fitnessmotivation#fitness#basicfit
#basicfitmontpellier#vestesport
#sportsshorts#moveat#bienetre

Coucou à tous, regardez mes nouveaux achats, la jolie veste et le short de la @boutiquespike .
@boutiquespike m’a choisi pour être ambassadeur de leur marque.

La boutique Spike créée en 2018, est dédiée à la vente en ligne de produits de sport, accessoires, vêtement homme/femme.
Dans leur nouvelle collection j’ai choisi cette veste à capuche et ce short. La matière des vêtements est vraiment top, ils sont confortables à porter. Le seul inconvénient des vêtements de ma commande c’est qu’ils n’ont pas de poches.
Likez !!


#sportlife #sportsante #sport
#montpellier #boisdemontmaur
#guillaumercoaching #boutiquespike
#running #run #fitnessgirl #fit
#fitnessmotivation #fitness #basicfit
#basicfitmontpellier #vestesport
#sportsshorts #moveat #bienetre