#fit

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U mnie już potrenowane 🤸🏽‍♀️ a u Was?😈
W tym specyficznym czasie, kiedy nasza aktywność jest dużo mniejsza, warto zadbać o swój organizm! Nie pozwólmy sobie na siedzenie przed NETFLIXEM przez cały dzień (chociaż #lacasadepapel kusi 😈) Aktywność fizyczna w domu również ma sens! Oczywiście po powrocie do normalności nie będę mogła się doczekać aż popędzę do @crossfithussars 🏡 ale póki co musimy sobie jakoś radzić w takich warunkach jakie mamy. 
O zbilansowaną dietkę również możemy zadbać! Tym razem brak czasu nie może być wymówką 🤪

Jeśli jeszcze potrzebujesz motywacji to wpadaj do mnie na trening LIVE w weekend, a przekonasz się, że warto (uczucie po treningu- bezcenne 😈) #fit#body#bodybuilding#polishgirl#gym#gymhero#me#pictureoftheday#sporty#muscle#blonde#tan#abs#legs#motivation#fitnessgirl#fitness#live#workout

U mnie już potrenowane 🤸🏽‍♀️ a u Was?😈
W tym specyficznym czasie, kiedy nasza aktywność jest dużo mniejsza, warto zadbać o swój organizm! Nie pozwólmy sobie na siedzenie przed NETFLIXEM przez cały dzień (chociaż #lacasadepapel kusi 😈) Aktywność fizyczna w domu również ma sens! Oczywiście po powrocie do normalności nie będę mogła się doczekać aż popędzę do @crossfithussars 🏡 ale póki co musimy sobie jakoś radzić w takich warunkach jakie mamy.
O zbilansowaną dietkę również możemy zadbać! Tym razem brak czasu nie może być wymówką 🤪

Jeśli jeszcze potrzebujesz motywacji to wpadaj do mnie na trening LIVE w weekend, a przekonasz się, że warto (uczucie po treningu- bezcenne 😈) #fit #body #bodybuilding #polishgirl #gym #gymhero #me #pictureoftheday #sporty #muscle #blonde #tan #abs #legs #motivation #fitnessgirl #fitness #live #workout

Don’t you wish you had this shirt, but with cool hand bleached patterns all over it?! 😫 WELL Y’ALL, you’re in luck! You go can grab one of the limited number in stock, now available on @hviiibrandgoods website! Flannels, AND a new pair of men’s GOAT shorts just stocked as well! Use JESSICA to save money at checkout 🙏🏻❤️ All the support it sooo appreciated!⁣
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PLUS... It’s the weekend of giveaways over at @hviiibrandgoods! ⁣
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Thursday: TRICKED OUT ONE OF A KIND HVIII AXE⁣
Friday: PERFORMANCE BAR from @sorinex⁣
Saturday: One order from Thursday - Sat will be picked to win a @sorinex home gym!  Off Grid Rack, performance barbell, and 100 kilos in bumpers!!⁣
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ANY purchase gets you entered to win! The sooner you grab some gear, the better! Check the HVIII page for more details! #spreadhviiialwaysparty

Don’t you wish you had this shirt, but with cool hand bleached patterns all over it?! 😫 WELL Y’ALL, you’re in luck! You go can grab one of the limited number in stock, now available on @hviiibrandgoods website! Flannels, AND a new pair of men’s GOAT shorts just stocked as well! Use JESSICA to save money at checkout 🙏🏻❤️ All the support it sooo appreciated!⁣


PLUS... It’s the weekend of giveaways over at @hviiibrandgoods ! ⁣

Thursday: TRICKED OUT ONE OF A KIND HVIII AXE⁣
Friday: PERFORMANCE BAR from @sorinex
Saturday: One order from Thursday - Sat will be picked to win a @sorinex home gym! Off Grid Rack, performance barbell, and 100 kilos in bumpers!!⁣

ANY purchase gets you entered to win! The sooner you grab some gear, the better! Check the HVIII page for more details! #spreadhviiialwaysparty

Home workouts aren’t so bad, there’s lots and lots more dancing. I’ll do a face mask and wear whatever I want. Plus I am going to be the crunches and push up Queen after this. -
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I miss the gym so much 🥺👉🏻👈🏻
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#stayhome #motivation #quarantine #fit #fitness #homeworkout #gym #bandworkouts

Home workouts aren’t so bad, there’s lots and lots more dancing. I’ll do a face mask and wear whatever I want. Plus I am going to be the crunches and push up Queen after this. -
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I miss the gym so much 🥺👉🏻👈🏻
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#stayhome #motivation #quarantine #fit #fitness #homeworkout #gym #bandworkouts

MEU OBJETIVO é ganhar 5 kilos e continuar com essa barriga!!! Qual o teu? Vem comigo?💪🏻💪🏻💪🏻
‘  #treino #fit #fitness #hipertrofia #quarentena #apostaquarentena #quarentena

MEU OBJETIVO é ganhar 5 kilos e continuar com essa barriga!!! Qual o teu? Vem comigo?💪🏻💪🏻💪🏻
#treino #fit #fitness #hipertrofia #quarentena #apostaquarentena #quarentena

Dicono che per non diventare chiatti, bisogna allenarsi almeno mezzora al giorno. Ci sto provando, anche perché diciamoci la verità, non riuscirei a rinunciare ai dolci ed alle pizze fatte in casa. 
Io sto seguendo gli allenamenti in diretta qui su instagram di @matt_orsini_pt & @barrysmilan 
Voi? come vi tenete in forma? 😜
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#40ena #mysweetquarantine #quarantine #hoscos #exultis #fit #home #lifeathome #workout #stayfit #allenamento #gym #iorestoacasa #milan #italy #italia #balcony

Dicono che per non diventare chiatti, bisogna allenarsi almeno mezzora al giorno. Ci sto provando, anche perché diciamoci la verità, non riuscirei a rinunciare ai dolci ed alle pizze fatte in casa.
Io sto seguendo gli allenamenti in diretta qui su instagram di @matt_orsini_pt & @barrysmilan
Voi? come vi tenete in forma? 😜

#40ena #mysweetquarantine #quarantine #hoscos #exultis #fit #home #lifeathome #workout #stayfit #allenamento #gym #iorestoacasa #milan #italy #italia #balcony

One of the most important things about staying on track with your fitness goals is your environment! ⁣
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Who you’re surrounded by and whether their goals line up with yours are crucial! If you’re around people that aren’t motivated at all, it’s likely that you will start feeling unmotivated too! If you’re surrounded by people who don’t support you, then it can be super tough to reach your goals!⁣
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Don’t let other people influence whether you reach your goals! Find people that support you and want to help you and I promise it’ll be so much easier 🤗⁣
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-⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete

One of the most important things about staying on track with your fitness goals is your environment! ⁣

Who you’re surrounded by and whether their goals line up with yours are crucial! If you’re around people that aren’t motivated at all, it’s likely that you will start feeling unmotivated too! If you’re surrounded by people who don’t support you, then it can be super tough to reach your goals!⁣

Don’t let other people influence whether you reach your goals! Find people that support you and want to help you and I promise it’ll be so much easier 🤗⁣




-⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete

L'unique personne qui vous accompagne toute votre vie, c'est vous-même. 
Prenez soin de vous. ❤

#confinement #personaltrainer #coachsportif #fit #fitgirl #fitness #fitnessgirl #work #workout #coach #coaching #hbxfrance #hbxpersonaltraining  #body #musculation  #instafit #fitfrenchies

L'unique personne qui vous accompagne toute votre vie, c'est vous-même.
Prenez soin de vous. ❤

#confinement #personaltrainer #coachsportif #fit #fitgirl #fitness #fitnessgirl #work #workout #coach #coaching #hbxfrance #hbxpersonaltraining #body #musculation #instafit #fitfrenchies

Most Recent

Queremos inspirar pessoas. E queremos que olhem para nós e nos apontem o dedo “por vossa causa não desistimos” 🙏🏼❤️
Fiquem em casa, mantenham-se seguros! Treinem em casa connosco 😊
We want to inspire people. We want someone look at us and say “because of you I didn’t give up” @aroeiratraininghouse 
Stay Home, Stay Safe! Train with us at home 😊
#aroeiratraininghouse #atuanatureza #aroeira #healthy #healthylifestyle #trainwithus #homeworkout #workout #conditioning #athletes #fit #fitness #fitnessmotivation #personaltrainer

Queremos inspirar pessoas. E queremos que olhem para nós e nos apontem o dedo “por vossa causa não desistimos” 🙏🏼❤️
Fiquem em casa, mantenham-se seguros! Treinem em casa connosco 😊
We want to inspire people. We want someone look at us and say “because of you I didn’t give up” @aroeiratraininghouse
Stay Home, Stay Safe! Train with us at home 😊
#aroeiratraininghouse #atuanatureza #aroeira #healthy #healthylifestyle #trainwithus #homeworkout #workout #conditioning #athletes #fit #fitness #fitnessmotivation #personaltrainer

Saw this challenge from @tomholland2013 and figured I’d give it a go. I used the tiniest shirt I could find to make it challenging and also forgot to take my watch off like a dummy 🤪 and when I attempted a handstand push-up at the end my shoulders said GTFO 🤣
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#challengeaccepted #challenge #fitness #fitnessmotivation #fit #workout #girl #me #awesome #thursday #motivation #inspo #inspiration #amazing #ididit #yay #sweet #cool #gym #life #lifestyle #bodybuiding #training #healthylifestyle #healthy

Saw this challenge from @tomholland2013 and figured I’d give it a go. I used the tiniest shirt I could find to make it challenging and also forgot to take my watch off like a dummy 🤪 and when I attempted a handstand push-up at the end my shoulders said GTFO 🤣




#challengeaccepted #challenge #fitness #fitnessmotivation #fit #workout #girl #me #awesome #thursday #motivation #inspo #inspiration #amazing #ididit #yay #sweet #cool #gym #life #lifestyle #bodybuiding #training #healthylifestyle #healthy

Soñar no cuesta nada pero hacer q tus sueño se hagan realidad si me costo muchos años de sacrificio al y bajas pero aquí estamos y seguimos detrás de un sueño se q lo lograre Laguna día mi PRO vamos por mas @csffifbb .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.
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@cellucor @cellucor_ec @ecuadorfitness_com .
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#teammedinaifbb
#strongliftwear 
#workout 
#weights 
#gymwear 
#abs 
#bodybuilder 
#beast 
#fitlife 
#diet 
#physique 
#fitness 
#instafit
#fit 
#gym
#fitfan
#weightstraining 
#beastmode
#fitlife
#dedication
#zyzzlegacy 
#trainig
#dietasana 
#aesthetic
#phototheday
#bodybuilding
#igfitness
#follow
#bb
#motivation
#instafit
#bestoftheday

Soñar no cuesta nada pero hacer q tus sueño se hagan realidad si me costo muchos años de sacrificio al y bajas pero aquí estamos y seguimos detrás de un sueño se q lo lograre Laguna día mi PRO vamos por mas @csffifbb .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.
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@cellucor @cellucor_ec @ecuadorfitness_com .
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#teammedinaifbb
#strongliftwear
#workout
#weights
#gymwear
#abs
#bodybuilder
#beast
#fitlife
#diet
#physique
#fitness
#instafit
#fit
#gym
#fitfan
#weightstraining
#beastmode
#fitlife
#dedication
#zyzzlegacy
#trainig
#dietasana
#aesthetic
#phototheday
#bodybuilding
#igfitness
#follow
#bb
#motivation
#instafit
#bestoftheday

#tbt to when the world existed
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and we were champions... Now that’s one gold medal rona can’t take away from me🏆🥇 .
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#corona #champions #best #reebok #fit #vhs #throwback #oldies #goldies #gold #goldmedal #firstplace

#tbt to when the world existed
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and we were champions... Now that’s one gold medal rona can’t take away from me🏆🥇 .
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#corona #champions #best #reebok #fit #vhs #throwback #oldies #goldies #gold #goldmedal #firstplace

Entrenando en casa.... No hay pretextos
#gym #gymgirl #fit #fitness #motivaciongym💪 #style #quedateencasa #entrenamiento

Entrenando en casa.... No hay pretextos
#gym #gymgirl #fit #fitness #motivaciongym 💪 #style #quedateencasa #entrenamiento

Swipe 👉 Top is available at @safitapparel 👉 @angelique.sd15 Can y’all guess my favorite book/s? -
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The Goblet of Fire is my favorite of the entire Harry Potter series 🧙🏼‍♀️
I remember buying the first book because my parents put me in like a “book reading club” during the summer which ugh 🙄(i was like 11ish)....so i bought it because it was being promoted and i thought what the heck i don’t like reading anyways so this looks good enough....i finished the book by the next day ❤️💯 and since then i have always been a HARRY POTTER fanatic! It’s definitely a happy place for me, whether reading the books or watching the movies 🤗💕 .
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#fit #wellness #gymlife #gym #fitforlife #training #stayhome #fitfam #fitathome #strengthtraining #healthy #nopainnogain #fitnessmotivation #workout #positivevibes #confidence #fitnessgoals #fittnessmotivation #fitspo #fitnessjourney #gymmotivation #dedication #stayfitdontquit #noexcuses #fitnessfun #stayfitathome #stayfit #fitfam #fitnessphysique #fitness

Swipe 👉 Top is available at @safitapparel 👉 @angelique.sd15 Can y’all guess my favorite book/s? -
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The Goblet of Fire is my favorite of the entire Harry Potter series 🧙🏼‍♀️
I remember buying the first book because my parents put me in like a “book reading club” during the summer which ugh 🙄(i was like 11ish)....so i bought it because it was being promoted and i thought what the heck i don’t like reading anyways so this looks good enough....i finished the book by the next day ❤️💯 and since then i have always been a HARRY POTTER fanatic! It’s definitely a happy place for me, whether reading the books or watching the movies 🤗💕 .
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#fit #wellness #gymlife #gym #fitforlife #training #stayhome #fitfam #fitathome #strengthtraining #healthy #nopainnogain #fitnessmotivation #workout #positivevibes #confidence #fitnessgoals #fittnessmotivation #fitspo #fitnessjourney #gymmotivation #dedication #stayfitdontquit #noexcuses #fitnessfun #stayfitathome #stayfit #fitfam #fitnessphysique #fitness

It’s been only about a half a month though, I feel I miss them a lot. This event was really awesome. This time, I made this video adding some music from KZMBICS. The musics are one of fun parts, right? I love singing some music in KZMBICS. Super super fun! Huh huh huh! @kz.5172 @ochiya394 @ayachaaan10 @ykr_nky @n.44ki @taeko3633 @keibaa_514 @gumchan863 @ke.i.ki.777 @ayakkoo0 #aerobics #aerobicsevent #event #KZMBICS #super #superfun #kzm #kzmistagram #superidol #kswd #love #fun #happy #daisuki #fitness #fitnessinstructor #aerobicsinstructor #instructor #fit #fitnesslife

It’s been only about a half a month though, I feel I miss them a lot. This event was really awesome. This time, I made this video adding some music from KZMBICS. The musics are one of fun parts, right? I love singing some music in KZMBICS. Super super fun! Huh huh huh! @kz.5172 @ochiya394 @ayachaaan10 @ykr_nky @n.44ki @taeko3633 @keibaa_514 @gumchan863 @ke.i.ki.777 @ayakkoo0 #aerobics #aerobicsevent #event #KZMBICS #super #superfun #kzm #kzmistagram #superidol #kswd #love #fun #happy #daisuki #fitness #fitnessinstructor #aerobicsinstructor #instructor #fit #fitnesslife

Se teve careta foi bomm 🥵🥵🥵
Cheia de mochila pq a gente gosta é de carga 😅💦 Criatividade é tudo 💫🤸🏻‍♀️✨✌🏻
Paparazzi: @carladiasol .
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#fit #fitnessmotivacion #fitness #boraficarfortinha #musculação #mulheresquetreinam #mylifestyle #barbiemonstro #instafit #academia #treinao #treinoemcasa #treinosemcasa #fiqueemcasa #emcasa #corona #pandemia #nopainnogain

Se teve careta foi bomm 🥵🥵🥵
Cheia de mochila pq a gente gosta é de carga 😅💦 Criatividade é tudo 💫🤸🏻‍♀️✨✌🏻
Paparazzi: @carladiasol .
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#fit #fitnessmotivacion #fitness #boraficarfortinha #musculação #mulheresquetreinam #mylifestyle #barbiemonstro #instafit #academia #treinao #treinoemcasa #treinosemcasa #fiqueemcasa #emcasa #corona #pandemia #nopainnogain

E como eu havia colocado, aí vai a receita do mousse de morango cremoso. Então chega de papo e vamos ao que interessa!! INGREDIENTES:
▪️10 morangos ▪️1 pacotinho de gelatina incolor ▪️água ▪️leite em pó ▪️usei stevia para adoçar 
FORMA DE PREPARO:
▪️Dissolva a gelatina incolor em 200 ml de água ▪️Junte todos os ingredientes no liquidificador e bata
▪️Ao ficar pronto, coloque em potes e deixe na geladeira, por aproximadamente, 4 horas

Fica bem aerado e gostoso. 
P.s.: eu usei 10 gotas de stevia, não queria muito doce. Mas se você quiser mais doce, dobre a quantidade ou então utilize açúcar mascavo, demerara, xilitol ou refinado. Vai o que tiver em casa.
E olha, depois me conta o que achou da receita 😁
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#mousse #moussedemorango #emagreca #emagrecerja #receitas #receitaspraticas #receitassaudaveis #receitasraspidas #receitasfit #receitasfitness #comerbem #fit #comidafit #comidasaudavel #dicadanutri #futuranutri #saudavelmente #comidadeverdade #equilibrada #boanoite #buenasnoches #goodnight

E como eu havia colocado, aí vai a receita do mousse de morango cremoso. Então chega de papo e vamos ao que interessa!! INGREDIENTES:
▪️10 morangos ▪️1 pacotinho de gelatina incolor ▪️água ▪️leite em pó ▪️usei stevia para adoçar
FORMA DE PREPARO:
▪️Dissolva a gelatina incolor em 200 ml de água ▪️Junte todos os ingredientes no liquidificador e bata
▪️Ao ficar pronto, coloque em potes e deixe na geladeira, por aproximadamente, 4 horas

Fica bem aerado e gostoso.
P.s.: eu usei 10 gotas de stevia, não queria muito doce. Mas se você quiser mais doce, dobre a quantidade ou então utilize açúcar mascavo, demerara, xilitol ou refinado. Vai o que tiver em casa.
E olha, depois me conta o que achou da receita 😁
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#mousse #moussedemorango #emagreca #emagrecerja #receitas #receitaspraticas #receitassaudaveis #receitasraspidas #receitasfit #receitasfitness #comerbem #fit #comidafit #comidasaudavel #dicadanutri #futuranutri #saudavelmente #comidadeverdade #equilibrada #boanoite #buenasnoches #goodnight

7 minute work out! Honestly kicked my ass since I’ve been doing this after every run! Don’t forget to hydrate!
#fit #fitness #health #healthgoals #fitnessgoals #staystrong #keepgoing #sweat #masteringmyself

7 minute work out! Honestly kicked my ass since I’ve been doing this after every run! Don’t forget to hydrate!
#fit #fitness #health #healthgoals #fitnessgoals #staystrong #keepgoing #sweat #masteringmyself

Um dos vinhos com melhor relação custo/ benefício do mercado !! Com aromas de frutas vermelhas maduras como ameixa e amora. Na boca é intenso, volumoso, estruturado e sabor frutado. Passa 18 meses em barricas de carvalho francês. Um vinho que pode comprar sem erro. Preço médio R$100,00. Cheers🍷🍷🍷#vinho#vinhos#vino#winelovers#instavinho#instawine#queijosevinhos#queijo#wineandcheese#vino#vine#chile#instalikes#pic#picoftheday#food#foodporn#winelovers#amovinho#cafe#coffeee#negocio#fit#fitness#beauty#beleza#gourmet#gordices

Um dos vinhos com melhor relação custo/ benefício do mercado !! Com aromas de frutas vermelhas maduras como ameixa e amora. Na boca é intenso, volumoso, estruturado e sabor frutado. Passa 18 meses em barricas de carvalho francês. Um vinho que pode comprar sem erro. Preço médio R$100,00. Cheers🍷🍷🍷 #vinho #vinhos #vino #winelovers #instavinho #instawine #queijosevinhos #queijo #wineandcheese #vino #vine #chile #instalikes #pic #picoftheday #food #foodporn #winelovers #amovinho #cafe #coffeee #negocio #fit #fitness #beauty #beleza #gourmet #gordices

⠀⠀⠀ ㅤ ⠀ ⠀⠀#صباح_الخير ✋😎 ⠀⠀⠀ ㅤ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀
⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #like4like #fit #aesthetic #fitness #funnyvideos #amazing

⠀⠀⠀ ㅤ ⠀ ⠀⠀ #صباح_الخير ✋😎 ⠀⠀⠀ ㅤ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀
⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #like4like #fit #aesthetic #fitness #funnyvideos #amazing

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

Nessa quarentena os treinos não devem parar! Se exercite em casa e aproveite todas as novidades da nossa moda fitness.
E o melhor, a gente leva até você! ❤️
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#treineemcasa #emcasa #treino #treinofuncional #treinopersonalizado #cajubrasil #cajubrasilinspira #look #lookfitness #lookdetreino #fitness #fitnessmotivation #fitnessgirl #fit

Nessa quarentena os treinos não devem parar! Se exercite em casa e aproveite todas as novidades da nossa moda fitness.
E o melhor, a gente leva até você! ❤️
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#treineemcasa #emcasa #treino #treinofuncional #treinopersonalizado #cajubrasil #cajubrasilinspira #look #lookfitness #lookdetreino #fitness #fitnessmotivation #fitnessgirl #fit

Boa noite a todos. Olha que delícia 😋
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✔️Linguiça Toscana com batatas na airfreyr.
✔️Couve refogada.
✔️Farofa.
✔️Brócolis no vapor.
✔️Alface.
✔️Beterraba.
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Atenção mulheres!🚨 Preparei um grupo para ajudar você  a se manter em forma e saudável contra essa pandemia( covid-19).
Faça parte do meu grupo vip de emagrecimento.
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✔Aprenda opções de café da manhã fitness, almoço, jantar, sucos detox, exercicios hits.
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↪Imagine emagrecer comendo coisas deliciosas e de bônus se manter em forma e livre de doenças)↩
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Faça parte do meu grupo vip👇🏻
10kg a menos em 17 dias.
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Siga : @corridafitness
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#mais1dia #projetosereia #segueoplano #comidadeverdade
#bomdia #nofoco #breakfast #goodmorning #goodvibes #blessed #mantendoofoco #fit #fitness #fitnessgirls #fitnessaddict #eat #eathealthy #eatwell #training #gym #nutrição #nutricaosaudavel #nutricaofuncional #determination #motivation #dicipline #healthlife #fitnesslifestyle

Boa noite a todos. Olha que delícia 😋
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✔️Linguiça Toscana com batatas na airfreyr.
✔️Couve refogada.
✔️Farofa.
✔️Brócolis no vapor.
✔️Alface.
✔️Beterraba.
-
Atenção mulheres!🚨 Preparei um grupo para ajudar você  a se manter em forma e saudável contra essa pandemia( covid-19).
Faça parte do meu grupo vip de emagrecimento.
.
✔Aprenda opções de café da manhã fitness, almoço, jantar, sucos detox, exercicios hits.
.
↪Imagine emagrecer comendo coisas deliciosas e de bônus se manter em forma e livre de doenças)↩
.
Faça parte do meu grupo vip👇🏻
10kg a menos em 17 dias.
.
Siga : @corridafitness
-
#mais1dia #projetosereia #segueoplano #comidadeverdade
#bomdia #nofoco #breakfast #goodmorning #goodvibes #blessed #mantendoofoco #fit #fitness #fitnessgirls #fitnessaddict #eat #eathealthy #eatwell #training #gym #nutrição #nutricaosaudavel #nutricaofuncional #determination #motivation #dicipline #healthlife #fitnesslifestyle

Oh,I wanna sweat with somebody💦
I wanna feel the heat with somebody.🔥
Yeah, I wanna sweat with somebody.💦 With somebody of you.✨✨🎵🎶🎵🎶 I really miss to workout and to sweat with you guys🙏🏻 Can’t wait till we do BodyAttack (or any other workout) at 38 degrees again😍😍🤤😎☀️ Which kind of workout are you most looking forward to?😍💪🏻
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#goodoldtimes #afterworkout #workout #lesmills #bodyattack #lesmillsbodyattack #empowergreatness #limitless #strongher #onetribe #bebrave #changeourworld #sport #fit #fitness #girl #german #septum #piercing #dahliabites #health #healthylifestyle #cardio #training #sweat #sweaty #wet #missyouguys #missthisfeeling #monsta__sports

Oh,I wanna sweat with somebody💦
I wanna feel the heat with somebody.🔥
Yeah, I wanna sweat with somebody.💦 With somebody of you.✨✨🎵🎶🎵🎶 I really miss to workout and to sweat with you guys🙏🏻 Can’t wait till we do BodyAttack (or any other workout) at 38 degrees again😍😍🤤😎☀️ Which kind of workout are you most looking forward to?😍💪🏻
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#goodoldtimes #afterworkout #workout #lesmills #bodyattack #lesmillsbodyattack #empowergreatness #limitless #strongher #onetribe #bebrave #changeourworld #sport #fit #fitness #girl #german #septum #piercing #dahliabites #health #healthylifestyle #cardio #training #sweat #sweaty #wet #missyouguys #missthisfeeling #monsta__sports

Mar agitado que faz bom marinheiro!
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Quanto orgulho eu tenho de fazer parte dessa empresa.
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Quanta satisfação de ser um privilegiado de trabalhar com pessoas melhores do que eu.
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Quanta satisfação de estar e aprender com essa cia na maior crise mundial que eu já presenciei. Crise essa que nos traz sensação de exaustão e de conforto em minutos e por diversos momentos. Momentos estes que nos trazem uma única certeza: sairemos muito mais fortes dessa!
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Gratidão. Obrigado Deus! 🙏🏽
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#MundoBT #bodytech #bodytechcompany #bt #gym #fit #fitness #managemente #leardership #gratidão

Mar agitado que faz bom marinheiro!
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Quanto orgulho eu tenho de fazer parte dessa empresa.
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Quanta satisfação de ser um privilegiado de trabalhar com pessoas melhores do que eu.
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Quanta satisfação de estar e aprender com essa cia na maior crise mundial que eu já presenciei. Crise essa que nos traz sensação de exaustão e de conforto em minutos e por diversos momentos. Momentos estes que nos trazem uma única certeza: sairemos muito mais fortes dessa!
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Gratidão. Obrigado Deus! 🙏🏽
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#MundoBT #bodytech #bodytechcompany #bt #gym #fit #fitness #managemente #leardership #gratidão

You won’t catch us complaining about being quarantined with these two little guys! We’re still working on putting out some workouts that you can follow along to 💪🏼🔥 A new workout was uploaded last night, you have a few that you can choose from now. Simply go to our webpage www.hollywoodbpfitness.com click on the drop down menu scroll down to At Home Workouts and click on the link to our YouTube Channel!! If you’re on Facebook click on this link:  https://www.youtube.com/channel/UCRXI_qwDk1ovhBrnGYdxICw  Make sure to hit the SUBSCRIBE button so you can be notified every time a new workout is up!! ☀️🌴🌊🔥💪🏼 💙🧡
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#Hollywoodbeachpersonalizedfitness #grouppersonaltraining #channelislandsharbor #oxnard #805 #gym #fitness #workout #personaltrainer #fitnesslover #workoutwarrior #happy #healthy #strong #fit #motivation #gymlife #lifestyle #bootcamp #inspo #oxnardfitness  #gymfamily #mindset #fitnessmotivation #gymmotivation #exercise #training #HIIT #harborgoals #athomeworkouts

You won’t catch us complaining about being quarantined with these two little guys! We’re still working on putting out some workouts that you can follow along to 💪🏼🔥 A new workout was uploaded last night, you have a few that you can choose from now. Simply go to our webpage www.hollywoodbpfitness.com click on the drop down menu scroll down to At Home Workouts and click on the link to our YouTube Channel!! If you’re on Facebook click on this link: https://www.youtube.com/channel/UCRXI_qwDk1ovhBrnGYdxICw Make sure to hit the SUBSCRIBE button so you can be notified every time a new workout is up!! ☀️🌴🌊🔥💪🏼 💙🧡






#Hollywoodbeachpersonalizedfitness #grouppersonaltraining #channelislandsharbor #oxnard #805 #gym #fitness #workout #personaltrainer #fitnesslover #workoutwarrior #happy #healthy #strong #fit #motivation #gymlife #lifestyle #bootcamp #inspo #oxnardfitness #gymfamily #mindset #fitnessmotivation #gymmotivation #exercise #training #HIIT #harborgoals #athomeworkouts

Boa noite família... Mais um vídeo da boa e velha musculação, ótimo treino para inferiores....
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*TREINO DE MEMBROS INFERIORES* *BLOCO1* -- 4x 10 à 12
-Agachamento c/ peso
-Passada c/ peso (máx. de repetições) *BLOCO2* -- 4x 10 à 12
-Agachamento búlgaro (cada perna)
-Simulação de Leg Press *BLOCO3* -- 4x 10 à 12 cada perna
-Simulação de pistol *BLOCO4* -- 4x 10 à 12
-Posterior com pano
-Stiff *BLOCO5* -- 4x 10 à 12
-Elevação Pélvica
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Quero ver vocês agora em, não esqueçam de marcar a Fit!!!
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#fit 
#sejafit 
#fitperform 
#musculação 
#borybuilding 
#treinamentofuncinal 
#treinoemcasa 
#emcasa
#treinodepernas 
#lifestlye 
#força 
@igormoreno_

Boa noite família... Mais um vídeo da boa e velha musculação, ótimo treino para inferiores....
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*TREINO DE MEMBROS INFERIORES* *BLOCO1* -- 4x 10 à 12
-Agachamento c/ peso
-Passada c/ peso (máx. de repetições) *BLOCO2* -- 4x 10 à 12
-Agachamento búlgaro (cada perna)
-Simulação de Leg Press *BLOCO3* -- 4x 10 à 12 cada perna
-Simulação de pistol *BLOCO4* -- 4x 10 à 12
-Posterior com pano
-Stiff *BLOCO5* -- 4x 10 à 12
-Elevação Pélvica
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Quero ver vocês agora em, não esqueçam de marcar a Fit!!!
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#fit
#sejafit
#fitperform
#musculação
#borybuilding
#treinamentofuncinal
#treinoemcasa
#emcasa
#treinodepernas
#lifestlye
#força
@igormoreno_

Transformation Thursday... more like celebrating working really fucking hard Thursday 😂 Transformation is growth. Growth = strength. Strength comes from perseverance! Transformation is not easy... be hungry for transformation and work hard every day to reach your goals. Surround yourself with quality people who are supportive of your ambitions! Do what you need to, never stop working towards self improvement. Your future self will thank you! #jackiesmiles .
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#transformation #fitness #motivation #weightloss #gym #workout #fitnessmotivation #weightlossjourney #love #beforeandafter #bodybuilding #fit #fitfam #health #goals #healthylifestyle #inspiration #nutrition #healthy #lifestyle #selflove #weightlosstransformation #training #beauty #diet #transformationthursday #exercise #elpaso #imahappyperson

Transformation Thursday... more like celebrating working really fucking hard Thursday 😂 Transformation is growth. Growth = strength. Strength comes from perseverance! Transformation is not easy... be hungry for transformation and work hard every day to reach your goals. Surround yourself with quality people who are supportive of your ambitions! Do what you need to, never stop working towards self improvement. Your future self will thank you! #jackiesmiles .
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#transformation #fitness #motivation #weightloss #gym #workout #fitnessmotivation #weightlossjourney #love #beforeandafter #bodybuilding #fit #fitfam #health #goals #healthylifestyle #inspiration #nutrition #healthy #lifestyle #selflove #weightlosstransformation #training #beauty #diet #transformationthursday #exercise #elpaso #imahappyperson

#Dinner of Champs!
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My own taco salad
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Salad mix
Ground turkey
White rice
Black beans (simply nature)
Mixed veggies (simply nature)
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All from @aldiusa so delicious.
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What are you having for dinner this #thursday evening?
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#lauralosesit #weightlossjourney #motivation #weightloss #weightlossgoals #fitnessgirl #noexcuses #nopainnogain #fit  #transformation #workout #healthyeating #healthy
#healthylifestyle #gettinghealthy #fitnessgoal #fitness  #weightlosstransformation #instagood

#Dinner of Champs!

My own taco salad

Salad mix
Ground turkey
White rice
Black beans (simply nature)
Mixed veggies (simply nature)

All from @aldiusa so delicious.

What are you having for dinner this #thursday evening?




#lauralosesit #weightlossjourney #motivation #weightloss #weightlossgoals #fitnessgirl #noexcuses #nopainnogain #fit #transformation #workout #healthyeating #healthy
#healthylifestyle #gettinghealthy #fitnessgoal #fitness #weightlosstransformation #instagood

How delicious does this salad look? All the produce is available on our website. Create your own custom box. Link in bio📦
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. [source: https://pin.it/1dYmNcr]

How delicious does this salad look? All the produce is available on our website. Create your own custom box. Link in bio📦
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. [source: https://pin.it/1dYmNcr]

ههههههه تحدي

ههههههه تحدي

❌PROMOÇÃO DA NOSSA DIETA (de R$ 97,00 por apenas R$ 47,00) ⚠️Todos os dias ajudamos milhares de mulheres dentro e fora do Brasil a eliminarem de 5 a 10kg em até 17 dias. Com elas fazem?
📌Temos grupo de apoio no Facebook!

1️⃣- Elas adquirem nosso EBOOK com:
- Receitas Fit
- Cardápios
- Receita do Chá Secreto
- Exercício Funcional

2️⃣- Logo depois elas começam a seguir o passo a passo do ebook.

3️⃣- Elas emagrecem logo nos 1° dias usando o ebook corretamente. Você vai amar ❤️
Para saber mais clique no link azul na nossa Bio.

❌PROMOÇÃO DA NOSSA DIETA (de R$ 97,00 por apenas R$ 47,00) ⚠️Todos os dias ajudamos milhares de mulheres dentro e fora do Brasil a eliminarem de 5 a 10kg em até 17 dias. Com elas fazem?
📌Temos grupo de apoio no Facebook!

1️⃣- Elas adquirem nosso EBOOK com:
- Receitas Fit
- Cardápios
- Receita do Chá Secreto
- Exercício Funcional

2️⃣- Logo depois elas começam a seguir o passo a passo do ebook.

3️⃣- Elas emagrecem logo nos 1° dias usando o ebook corretamente. Você vai amar ❤️
Para saber mais clique no link azul na nossa Bio.

🖤🧡 Grab your boyfriend, girlfriend, husband, wife, sister, brother, mum, dad, dog or go solo and join me and big Juz online tonight from 5.30pm for our #PartnerWorkout 👫👭👬 Pre-work off all those #EasterEggs, I know you are all going to eat, let’s be real... 🍫🧡🖤

🖤🧡 Grab your boyfriend, girlfriend, husband, wife, sister, brother, mum, dad, dog or go solo and join me and big Juz online tonight from 5.30pm for our #PartnerWorkout 👫👭👬 Pre-work off all those #EasterEggs , I know you are all going to eat, let’s be real... 🍫🧡🖤

Disfruta de nuestros rides desde casa 💥 ¿Ya conoces nuestro programa #RideItAtHome?

Renta tu equipo (bici y pesas) por sólo $1,900 durante 2 semanas, en donde tendrás acceso a clases virtuales, que podrás ver durante el tiempo de renta.

Más información: Whatsapp (55) 543 40 306
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#indoorcycling #fitness #cycling #spinning #training #spin #gym #workout #cardio #fitnessmotivation #fitfam #spinclass #motivation #triathlon #yoga #fit #indoorcyclinginstructor  #indoortraining #groupfitness #cyclebar #spinningclass #cyclinglife #indoorcycle #bike #bikelife #cyclist #cycleclass #cycle

Disfruta de nuestros rides desde casa 💥 ¿Ya conoces nuestro programa #RideItAtHome ?

Renta tu equipo (bici y pesas) por sólo $1,900 durante 2 semanas, en donde tendrás acceso a clases virtuales, que podrás ver durante el tiempo de renta.

Más información: Whatsapp (55) 543 40 306
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#indoorcycling #fitness #cycling #spinning #training #spin #gym #workout #cardio #fitnessmotivation #fitfam #spinclass #motivation #triathlon #yoga #fit #indoorcyclinginstructor #indoortraining #groupfitness #cyclebar #spinningclass #cyclinglife #indoorcycle #bike #bikelife #cyclist #cycleclass #cycle

Figured I'd update a month working on myself .My abs I am happy with and more pleased everyday busting my arms and legs as well and as I go I'm shaping myself into the body I so greatly have worked hard for and know it's worth every minute of it.#work #health #healthy #workout #weights #fit #fitness #girlpower #strength #beauty #beautifulgirls #girls #killingit #fortyandfiece #goals #results💪 #powerful #beastmode #lifestyle #instafit #body #elpaso #lascruces #fitnessaddict #abs #abwork #abresults

Figured I'd update a month working on myself .My abs I am happy with and more pleased everyday busting my arms and legs as well and as I go I'm shaping myself into the body I so greatly have worked hard for and know it's worth every minute of it. #work #health #healthy #workout #weights #fit #fitness #girlpower #strength #beauty #beautifulgirls #girls #killingit #fortyandfiece #goals #results 💪 #powerful #beastmode #lifestyle #instafit #body #elpaso #lascruces #fitnessaddict #abs #abwork #abresults