#fatburningsupplements

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FET BUNNAHS YEAH

#fatburners #fridayfun

FET BUNNAHS YEAH

#fatburners #fridayfun

Pretty pink walls 🎀 our pretty model, Jenna 🎀 and pretty bottles of IdealLean Fat Burner for Women 😊

Our #FatBurner is on sale for 56% off for a limited time - get that extra edge in your workouts you've been looking for! 🔥🔥🔥 https://idealfit.com/ideallean-fat-burner/

Pretty pink walls 🎀 our pretty model, Jenna 🎀 and pretty bottles of IdealLean Fat Burner for Women 😊

Our #FatBurner is on sale for 56% off for a limited time - get that extra edge in your workouts you've been looking for! 🔥🔥🔥 https://idealfit.com/ideallean-fat-burner/

🚨NEW PRODUCT OUT BREAK!!🚨 Bring the intensity and make fat vanish with our complete multi-stage thermogenic The Magic Eraser. Our hard hitting fat loss formula is designed to assist in burning body fat while simultaneously providing clean energy, focus, and endurance to your most rigorous cardio sessions.
The Magic Eraser is a fully loaded fat loss weapon built with ingredients to increase your overall energy and suppress your appetite to keep you on track whether you are in a caloric deficit or just trying to cut some weight to improve your overall look.
Experience the best results with our Less Luck, More Skill Approach. The Magic Eraser is loaded with a special blend of hand crafted ingredients that over deliver when it comes to putting your body into fat burning mode. Bring your best physique to date with The Magic Eraser available now from Black Magic Supply.

Increased Energy

Fat Vanishing Formula

Enhanced Endurance

#fatburn #fatburner #fatburning #fatburningworkout #burnfatburn #eatfatburnfat #chocolatefatburner #fatburningpills #fatburningproducts #fatburningsupplements #fatburningdiet #naturalfatburner #fatburners #bellyfatburner #fatburningmachine #teamfatburners #fatburningcoffee #simplefatburn #fastfatburner #superfatburning #fatburningmode #fatburningstairmaster #fatburnerinabottle #nofatburners #fatburnworkout #keepsmeinfatburningmode #fatburningtea #fatburningworkouts #fatburning101 #fatburningzone

🚨NEW PRODUCT OUT BREAK!!🚨 Bring the intensity and make fat vanish with our complete multi-stage thermogenic The Magic Eraser. Our hard hitting fat loss formula is designed to assist in burning body fat while simultaneously providing clean energy, focus, and endurance to your most rigorous cardio sessions.
The Magic Eraser is a fully loaded fat loss weapon built with ingredients to increase your overall energy and suppress your appetite to keep you on track whether you are in a caloric deficit or just trying to cut some weight to improve your overall look.
Experience the best results with our Less Luck, More Skill Approach. The Magic Eraser is loaded with a special blend of hand crafted ingredients that over deliver when it comes to putting your body into fat burning mode. Bring your best physique to date with The Magic Eraser available now from Black Magic Supply.

Increased Energy

Fat Vanishing Formula

Enhanced Endurance

#fatburn #fatburner #fatburning #fatburningworkout #burnfatburn #eatfatburnfat #chocolatefatburner #fatburningpills #fatburningproducts #fatburningsupplements #fatburningdiet #naturalfatburner #fatburners #bellyfatburner #fatburningmachine #teamfatburners #fatburningcoffee #simplefatburn #fastfatburner #superfatburning #fatburningmode #fatburningstairmaster #fatburnerinabottle #nofatburners #fatburnworkout #keepsmeinfatburningmode #fatburningtea #fatburningworkouts #fatburning101 #fatburningzone

One of the many shortcuts people take on their fitness journey is fat burning supplements.

Many of these supplements pushed by insta fitness influencers to line their pockets with your cash. Many of these fat burning supplements do not work, have little evidence of working, or have many unpleasant side effects.

Prime examples would be garcinia cambogia extract which has little evidence to its effectiveness, hydroxycut with only ONE study on effectiveness including the ingredients without the caffine, caffeine which can cause modest results but tolerance levels can increase leading to negative symptoms with high doses, and Alli which is just as effective as a low carb diet so what is the point? There are also more fat burners to go over but again many lack long term sustainable evidence for their effectiveness.

Long story short you can take all the diet pills in the world but if you do not increase physical activity and or control caloric intake you will not achieve your body composition goals.

References:
https://jamanetwork.com/journals/jama/fullarticle/188147
http://benthamopen.com/contents/pdf/TOALTMEDJ/TOALTMEDJ-2-1.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6298543
https://clinicaltrials.gov/ct2/show/NCT00108524
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👉follow me @mr.cogfit for more
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#metabolism #thermiceffect #caffeine #coffee #workout #fearmongering #standupforscience #factsoverfear #factsnotfear #dietitian #registereddietitian #NEAT #activity #energyexpenditure #weightlossmyths #fatloss #fatburning #fatlosshelp #fatburners #fatburningsupplements #stubbornfat #bellyfat #disorderedeating #fitness #dieting #diettips #losingfat #losingweight

One of the many shortcuts people take on their fitness journey is fat burning supplements.

Many of these supplements pushed by insta fitness influencers to line their pockets with your cash. Many of these fat burning supplements do not work, have little evidence of working, or have many unpleasant side effects.

Prime examples would be garcinia cambogia extract which has little evidence to its effectiveness, hydroxycut with only ONE study on effectiveness including the ingredients without the caffine, caffeine which can cause modest results but tolerance levels can increase leading to negative symptoms with high doses, and Alli which is just as effective as a low carb diet so what is the point? There are also more fat burners to go over but again many lack long term sustainable evidence for their effectiveness.

Long story short you can take all the diet pills in the world but if you do not increase physical activity and or control caloric intake you will not achieve your body composition goals.

References:
https://jamanetwork.com/journals/jama/fullarticle/188147
http://benthamopen.com/contents/pdf/TOALTMEDJ/TOALTMEDJ-2-1.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6298543
https://clinicaltrials.gov/ct2/show/NCT00108524
-
👉follow me @mr.cogfit for more
-
---------
#metabolism #thermiceffect #caffeine #coffee #workout #fearmongering #standupforscience #factsoverfear #factsnotfear #dietitian #registereddietitian #NEAT #activity #energyexpenditure #weightlossmyths #fatloss #fatburning #fatlosshelp #fatburners #fatburningsupplements #stubbornfat #bellyfat #disorderedeating #fitness #dieting #diettips #losingfat #losingweight

Fat burning + brain boosting True MCT and True Collagen, both perfect to take whilst intermittent fasting. 
MCT’s ( medium chain fats) gets absorbed directly from the gut into the liver where they get converted into ketones and used as an energy source by your brain cells and your muscles. MCT's have been shown to increase energy and to decrease body fat because of their thermogenic effect and their ability to be converted to ATP (the molecules that carry energy through your cells), therefore leaving little left over to get stored in the body as fat. 
True collagen is packed full of key amino acids which help prevent unwanted hunger sensations whilst healing the body from within - specifically the gut, joints and skin. However as regards to direct weight loss and fat burning, that is supported by the action of the key amino acid glycine, found in abundance in our hydrolyzed collagen. Glycine enhances inulin sensitivity and stimulates the release of glucagon - a hormone that releases stored body fat to be used as fuel.

Give them both a try whilst practicing The Brave Method https://ancientandbrave.earth/pages/brave-method ❤️
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#mctoil #collagenpeptides #grassfedgoodness #grassfedcollagen #highvibrationliving #highperformancehabits #glycineforbettersleep #aminoacids #innerglow #intermittentfasting #intermittentfasting16hours #ketocoffee #upgradedhealth #innerglow #paleolifestyle #mctandcoffee #humangrowthhormone #fatburningfoods #fatburner #fatburningsupplements #betterbrain #betterbrainfood #betterbrainfunction #bdnf #thriveinamodernworld #nourishingwisdom #ancestral #feastandfamine #longevitynow #performbetter #rememberbetter ❤️

Fat burning + brain boosting True MCT and True Collagen, both perfect to take whilst intermittent fasting.
MCT’s ( medium chain fats) gets absorbed directly from the gut into the liver where they get converted into ketones and used as an energy source by your brain cells and your muscles. MCT's have been shown to increase energy and to decrease body fat because of their thermogenic effect and their ability to be converted to ATP (the molecules that carry energy through your cells), therefore leaving little left over to get stored in the body as fat.
True collagen is packed full of key amino acids which help prevent unwanted hunger sensations whilst healing the body from within - specifically the gut, joints and skin. However as regards to direct weight loss and fat burning, that is supported by the action of the key amino acid glycine, found in abundance in our hydrolyzed collagen. Glycine enhances inulin sensitivity and stimulates the release of glucagon - a hormone that releases stored body fat to be used as fuel.

Give them both a try whilst practicing The Brave Method https://ancientandbrave.earth/pages/brave-method ❤️
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#mctoil #collagenpeptides #grassfedgoodness #grassfedcollagen #highvibrationliving #highperformancehabits #glycineforbettersleep #aminoacids #innerglow #intermittentfasting #intermittentfasting16hours #ketocoffee #upgradedhealth #innerglow #paleolifestyle #mctandcoffee #humangrowthhormone #fatburningfoods #fatburner #fatburningsupplements #betterbrain #betterbrainfood #betterbrainfunction #bdnf #thriveinamodernworld #nourishingwisdom #ancestral #feastandfamine #longevitynow #performbetter #rememberbetter ❤️

Brand tester Dennis giving us feedback on the new @1dayumay L Carnitine 3150. -

We could use more feedback on products. Samples available. Talk to Levi if you are willing to give us social media feedback. - @5percentnutrition 
#lookingforbrandambassadors#lookingforbrandreps#richpianasupplements#lcarnitine#sncornewproduct#weightlosssupements#workyourfatoff#wegotwhatyouneed👌#getoffyourass#workthatfatoff#fatburningsupplements#sportsnutritioncenter#tigardnutrition#oregonnutrition#sncor sportsnutritioncenter.com

Brand tester Dennis giving us feedback on the new @1dayumay L Carnitine 3150. -

We could use more feedback on products. Samples available. Talk to Levi if you are willing to give us social media feedback. - @5percentnutrition
#lookingforbrandambassadors #lookingforbrandreps #richpianasupplements #lcarnitine #sncornewproduct #weightlosssupements #workyourfatoff #wegotwhatyouneed 👌 #getoffyourass #workthatfatoff #fatburningsupplements #sportsnutritioncenter #tigardnutrition #oregonnutrition #sncor sportsnutritioncenter.com

When should you take a rest day? If you don’t workout will you lose your progress?
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Absolutely not!! I used to be so anxious to take a rest day because i thought i would lose all my gains🍑and gain weight🤦🏽‍♀️
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You need rest to recover! And if you’re never recovering you will always be in a state of inflammation, and that could be impacting the scale!
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When to take a rest day? I recommend at LEAST 1 full rest day a week and 1 active rest day where you do light cardio, foam rolling, stretching/yoga and some self care (Epsom salt baths are my fav!). If you are feeling super sore and genuinely tired (not just lazy) then your body is giving you signals for REST! Your body will tell you what it wants, so listen!!
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Today is my rest day and I’ve taken a few walks outside and I’m taking it easy for the rest of the night. What do your rest days look like?
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#restdays #fatlossjourney #fatlosstips #musclebuildingtips #supplements #fatburningsupplements #highproteindiet #lowfatdiet #easydinners #easyhealthymeals #quickhealthymeals #healthysnacks #healthyrecipes #quickhealthyrecipes #tattoosleeve #hiitcardio #hiitworkout #cardioroutine

When should you take a rest day? If you don’t workout will you lose your progress?
.
Absolutely not!! I used to be so anxious to take a rest day because i thought i would lose all my gains🍑and gain weight🤦🏽‍♀️
.
You need rest to recover! And if you’re never recovering you will always be in a state of inflammation, and that could be impacting the scale!
.
When to take a rest day? I recommend at LEAST 1 full rest day a week and 1 active rest day where you do light cardio, foam rolling, stretching/yoga and some self care (Epsom salt baths are my fav!). If you are feeling super sore and genuinely tired (not just lazy) then your body is giving you signals for REST! Your body will tell you what it wants, so listen!!
.
Today is my rest day and I’ve taken a few walks outside and I’m taking it easy for the rest of the night. What do your rest days look like?
.
#restdays #fatlossjourney #fatlosstips #musclebuildingtips #supplements #fatburningsupplements #highproteindiet #lowfatdiet #easydinners #easyhealthymeals #quickhealthymeals #healthysnacks #healthyrecipes #quickhealthyrecipes #tattoosleeve #hiitcardio #hiitworkout #cardioroutine

It’s that time of year again. You know what you gotta do…and we’re here to help.
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Get all the benefits of Carnivor’s muscle building beef isolate protein (which is much easier on the stomach than whey for many people) along with added FAT BURNING ingredients.
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GO TO BODYBUILDING.COM FOR A GREAT PRICE RIGHT NOW
https://bbcom.me/2H7WAJQ
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#musclemeds #teammusclemeds #carnivorprotein #beefmode #beefisbetterthanwhey #carnivorshred #fatburningsupplements  #gettingshredded #shredsville #shredsvillebitch #shredsvilleusa #summerbod #beachbodygoals #summerbodygoals #bodybuilding #crossfit #fitness #fitnessgoals #physiquegoals

It’s that time of year again. You know what you gotta do…and we’re here to help.
.
.
Get all the benefits of Carnivor’s muscle building beef isolate protein (which is much easier on the stomach than whey for many people) along with added FAT BURNING ingredients.
.
.
GO TO BODYBUILDING.COM FOR A GREAT PRICE RIGHT NOW
https://bbcom.me/2H7WAJQ
.
.
#musclemeds #teammusclemeds #carnivorprotein #beefmode #beefisbetterthanwhey #carnivorshred #fatburningsupplements #gettingshredded #shredsville #shredsvillebitch #shredsvilleusa #summerbod #beachbodygoals #summerbodygoals #bodybuilding #crossfit #fitness #fitnessgoals #physiquegoals

✖️Swipe for Leg WORKOUT - Save and Tag a Friend ✖️⁣
⁣
It’s leg day, you either love them or you hate them, right?⁣
⁣
I used to be one who would do the bare minimum on leg days, I was that guy. Not proud of it but hey, it happened. 🤷🏼‍♂️⁣
⁣ 👉🏼 Now, I enjoy my leg days - well not during them, but afterwards I feel so accomplished and satisfied. 😌👌🏽⁣
⁣
⚠️ This workout is brutal…but you can do it. When you want to give up, do 2 more reps. Thank me later, enjoy the workout and don’t forget to save this & tag a friend! 🙋🏼‍♂️🙋🏼‍♀️⁣
———————————⁣
1️⃣ Sumo Deadlifts: 4 sets of 6-8⁣
⁣
2️⃣ Leg Press: 3 sets of 8-10⁣
⁣
3️⃣ Straight Leg Deadlifts: 4 sets 10-12 ⁣
⁣
4️⃣ Goblet Squats: 3 sets of 10-12 supersetted with next exercise 👇🏽⁣
⁣
4️⃣ Leg Extensions: 3 sets of 12-15 ⁣
⁣
5️⃣ Hamstring Curl: 3 sets of 10-12⁣
⁣
6️⃣ Walking Lunges: 2 sets of 12-15⁣
⁣
7️⃣ Calf Raises (not shown): 4 sets of 12-15⁣
⁣
👉🏼 What exercise is a MUST during your leg days?!⁣
⁣
⁣
#flexiblediet⁣
#caloriecontrol⁣
#flexibledietinglifestyle⁣
#countingcalories⁣
#flexibleeating⁣
#nutritiontips⁣
#goodfats⁣
#eatgoodfeelgood⁣
#ketonesforfuel⁣
#eatwhatiwant⁣
#macrosonpoint⁣
#trackingmacros⁣
#sundaymealprep⁣
#everythingbutthebagel⁣
#macrostax⁣
#eattoperform⁣
#fuelthebody⁣
#corenutritionals⁣
#trackingmacros⁣
#makeupbyme⁣
#beautyguru⁣
#makeupguru⁣
#instamakeup⁣
#weightlossjourney⁣
#howtogeta6pack⁣
#makeuproutine⁣
#fitnessjourney⁣
#coffeeaddict⁣
#losingfatfast⁣
#fatburningsupplements⁣

✖️Swipe for Leg WORKOUT - Save and Tag a Friend ✖️⁣

It’s leg day, you either love them or you hate them, right?⁣

I used to be one who would do the bare minimum on leg days, I was that guy. Not proud of it but hey, it happened. 🤷🏼‍♂️⁣
⁣ 👉🏼 Now, I enjoy my leg days - well not during them, but afterwards I feel so accomplished and satisfied. 😌👌🏽⁣

⚠️ This workout is brutal…but you can do it. When you want to give up, do 2 more reps. Thank me later, enjoy the workout and don’t forget to save this & tag a friend! 🙋🏼‍♂️🙋🏼‍♀️⁣
———————————⁣
1️⃣ Sumo Deadlifts: 4 sets of 6-8⁣

2️⃣ Leg Press: 3 sets of 8-10⁣

3️⃣ Straight Leg Deadlifts: 4 sets 10-12 ⁣

4️⃣ Goblet Squats: 3 sets of 10-12 supersetted with next exercise 👇🏽⁣

4️⃣ Leg Extensions: 3 sets of 12-15 ⁣

5️⃣ Hamstring Curl: 3 sets of 10-12⁣

6️⃣ Walking Lunges: 2 sets of 12-15⁣

7️⃣ Calf Raises (not shown): 4 sets of 12-15⁣

👉🏼 What exercise is a MUST during your leg days?!⁣


#flexiblediet
#caloriecontrol
#flexibledietinglifestyle
#countingcalories
#flexibleeating
#nutritiontips
#goodfats
#eatgoodfeelgood
#ketonesforfuel
#eatwhatiwant
#macrosonpoint
#trackingmacros
#sundaymealprep
#everythingbutthebagel
#macrostax
#eattoperform
#fuelthebody
#corenutritionals
#trackingmacros
#makeupbyme
#beautyguru
#makeupguru
#instamakeup
#weightlossjourney
#howtogeta6pack
#makeuproutine
#fitnessjourney
#coffeeaddict
#losingfatfast
#fatburningsupplements

Most Recent

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یکی از مکمل هایی که ازش بعنوان چربیسوز یاد میشه ال کارنیتینه. بریم ببینیم اصن کارنیتین چیه؟ و کارکردش چجوریه؟ ♦️وظیفه اصلی کارنیتین در بدن کمک به سوخت و ساز وتبدیل غذا به انرژیه. کارنیتین این عمل و از طریق انتقال اسیدهای چرب بلند زنجیره به داخل میتوکندری‌ها (جایی که اسیدهای چرب اکسید میشن و تولید انرژی میکنن) جهت بتااکسیداسیون اونها انجام میده. از طرف دیگه مصرف چربی‌ها به عنوان منبع انرژی موجب صرفه جویی در مصرف گلیگوژن عضلات میشه و با حفظ ذخایر گلیکوژن به تأخیر در بروز خستگی ورزشکار می‌انجامه.
حالا اومدن طبق همین مکانیزمِ کارنیتین تو بدن ، گفتن پس اگه ما بیایم کارنیتین رو بعنوان خوراکی مصرف کنیم ، میتونیم غلظت کارنیتین رو توی کبد و عضلات بالا ببریم! در نتیجه به چربیسوزی کمک کنیم، ولی تاکنون نتیجه هیچ تحقیقی نتونسته ثابت کنه که غلظت کارنیتین توی بدن میتونه بیشتر بشه. پس دلتون رو به مصرف مکمل جهت چربیسوزی خوش نکنید.
♦️بدن میتونه کارنیتین رو از متیونین و لیزین (انواع اسیدآمینه) تولید کنه. به اضافه اینکه به مقدار زیادی توی گوشت قرمز ، همچنین لبنیات ،تخم مرغ و کره بادوم زمینی وجود داره. پس ازطریق مواد غذایی طبیعی هم بدست میاد. پس گول تبلیغات و مربی نماها رو نخورید. 
بارها گفتم بازم میگم هیچ مکملی به خودی خود چربیسوز نیست ، صرفا شاید بشه ازشون بعنوان یه محرک جهت افزایش یه سری از فاکتورهای چربیسوزی استفاده کرد. تنها راه سوزوندن چربیها ورزش کردن، وزنه زدن و تغذیه مناسبه.
♦️انواع کارنیتین به عنوان مکمل
✅ال کارنیتین رایج‌ترین نوع کارنیتنه و به صورت پودر، قرص، کپسول و مایع یافت می‌شه. ✅فرم‌های دیگه کارنیتین به نام استیل-ال-کارنیتین و پروپینول–ال–کارنیتینه که در بعضی موارد توسط پزشک تجویز میشه.
♦️بطور کلی کارنیتین مزایایی مثل بهبود بیماریهایی قلبی، اثر آنتی اکسیدانی ، بهبود عملکرد ورزشکارای استقامتی، کاهش خستگی ورزشکارا، کمک به بیماران دیابتی و ...برای بدن داره ولی اینکه بعنوان مکمل برای چربیسوزی ازش استفاده بشه، تقریبا آخرین گزینه ست. چون بدن ۹۹.۹۹٪ افراد به میزان نیاز ال کارنیتین رو تولید میکنه و مقدار اون در بدن کافیه.
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@fit.her .
📌ارائه برنامه تمرینی
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@ghazale.mosadeghi .
#l_carnitine #supplements #fatburning #fatburningsupplements  #nutritions #healthyfood #fitness #bodybuilding #bodybuildingforwomen #workouts #fatburningworkouts 
#ال_کارنتین #مکمل_شناسی #مکمل_چربیسوز #فیتنس #بدنسازی #برنامه_تمرینی_چربیسوزی

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یکی از مکمل هایی که ازش بعنوان چربیسوز یاد میشه ال کارنیتینه. بریم ببینیم اصن کارنیتین چیه؟ و کارکردش چجوریه؟ ♦️وظیفه اصلی کارنیتین در بدن کمک به سوخت و ساز وتبدیل غذا به انرژیه. کارنیتین این عمل و از طریق انتقال اسیدهای چرب بلند زنجیره به داخل میتوکندری‌ها (جایی که اسیدهای چرب اکسید میشن و تولید انرژی میکنن) جهت بتااکسیداسیون اونها انجام میده. از طرف دیگه مصرف چربی‌ها به عنوان منبع انرژی موجب صرفه جویی در مصرف گلیگوژن عضلات میشه و با حفظ ذخایر گلیکوژن به تأخیر در بروز خستگی ورزشکار می‌انجامه.
حالا اومدن طبق همین مکانیزمِ کارنیتین تو بدن ، گفتن پس اگه ما بیایم کارنیتین رو بعنوان خوراکی مصرف کنیم ، میتونیم غلظت کارنیتین رو توی کبد و عضلات بالا ببریم! در نتیجه به چربیسوزی کمک کنیم، ولی تاکنون نتیجه هیچ تحقیقی نتونسته ثابت کنه که غلظت کارنیتین توی بدن میتونه بیشتر بشه. پس دلتون رو به مصرف مکمل جهت چربیسوزی خوش نکنید.
♦️بدن میتونه کارنیتین رو از متیونین و لیزین (انواع اسیدآمینه) تولید کنه. به اضافه اینکه به مقدار زیادی توی گوشت قرمز ، همچنین لبنیات ،تخم مرغ و کره بادوم زمینی وجود داره. پس ازطریق مواد غذایی طبیعی هم بدست میاد. پس گول تبلیغات و مربی نماها رو نخورید.
بارها گفتم بازم میگم هیچ مکملی به خودی خود چربیسوز نیست ، صرفا شاید بشه ازشون بعنوان یه محرک جهت افزایش یه سری از فاکتورهای چربیسوزی استفاده کرد. تنها راه سوزوندن چربیها ورزش کردن، وزنه زدن و تغذیه مناسبه.
♦️انواع کارنیتین به عنوان مکمل
✅ال کارنیتین رایج‌ترین نوع کارنیتنه و به صورت پودر، قرص، کپسول و مایع یافت می‌شه. ✅فرم‌های دیگه کارنیتین به نام استیل-ال-کارنیتین و پروپینول–ال–کارنیتینه که در بعضی موارد توسط پزشک تجویز میشه.
♦️بطور کلی کارنیتین مزایایی مثل بهبود بیماریهایی قلبی، اثر آنتی اکسیدانی ، بهبود عملکرد ورزشکارای استقامتی، کاهش خستگی ورزشکارا، کمک به بیماران دیابتی و ...برای بدن داره ولی اینکه بعنوان مکمل برای چربیسوزی ازش استفاده بشه، تقریبا آخرین گزینه ست. چون بدن ۹۹.۹۹٪ افراد به میزان نیاز ال کارنیتین رو تولید میکنه و مقدار اون در بدن کافیه.
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@fit.her .
📌ارائه برنامه تمرینی
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@ghazale.mosadeghi .
#l_carnitine #supplements #fatburning #fatburningsupplements #nutritions #healthyfood #fitness #bodybuilding #bodybuildingforwomen #workouts #fatburningworkouts
#ال_کارنتین #مکمل_شناسی #مکمل_چربیسوز #فیتنس #بدنسازی #برنامه_تمرینی_چربیسوزی

Thermogenics, what's your go to fat burner ? Mine is RULE 1 Lean 5, throughout my 30 week prep for my comp in May this year this was by my side the whole time I managed to lose 650g fat per week and got down to 79kg stage weight from 98kg, almost a 20kg drop 😁  swipe right ➡️ to see the ingredients 💪
Check out your local supplements store for R1 LEAN 5. .
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@globalnutritionaustralia .
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#gym #training #weightloss #thermogenics #fatburner #fatburningsupplements #fat #loss #lifting #fitnessmodel #ambassador #bodybuilding #fitfam #fitness #supplements #fitstagram #fitjourney #compprep

Thermogenics, what's your go to fat burner ? Mine is RULE 1 Lean 5, throughout my 30 week prep for my comp in May this year this was by my side the whole time I managed to lose 650g fat per week and got down to 79kg stage weight from 98kg, almost a 20kg drop 😁 swipe right ➡️ to see the ingredients 💪
Check out your local supplements store for R1 LEAN 5. .
.
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@globalnutritionaustralia .
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#gym #training #weightloss #thermogenics #fatburner #fatburningsupplements #fat #loss #lifting #fitnessmodel #ambassador #bodybuilding #fitfam #fitness #supplements #fitstagram #fitjourney #compprep

💙WHY NOT YOU?💙 Commit 6 months to healthier choices and our Simple System and THIS can be you!
⬇️
Bonnie was in unfamiliar territory when she was shopping from the SMALL rack! She’s in the same size she wore 25 YEARS ago before having babies and has maintained that with our healthy lifestyle program for 2 years!
💙WHY NOT YOU?💙 #loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

💙WHY NOT YOU?💙 Commit 6 months to healthier choices and our Simple System and THIS can be you!
⬇️
Bonnie was in unfamiliar territory when she was shopping from the SMALL rack! She’s in the same size she wore 25 YEARS ago before having babies and has maintained that with our healthy lifestyle program for 2 years!
💙WHY NOT YOU?💙 #loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

✔️1 Shake - 1 Pill - 1 Drink for 3x the fat burn, more energy, boosted metabolism, blood sugar support, appetite control, and weight loss. ⏰ It’s time for YOU to follow these simple steps as part of our complete system and take your healthy into your own hands. 
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

✔️1 Shake - 1 Pill - 1 Drink for 3x the fat burn, more energy, boosted metabolism, blood sugar support, appetite control, and weight loss. ⏰ It’s time for YOU to follow these simple steps as part of our complete system and take your healthy into your own hands.
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

🍁I know Fall is in the air, but...
💐Spring is in @ 6 mo. &
👉Shorts season is in @ 6 mo.
Enjoy this sweatshirt and sweater weather, but ask yourself...”Where could I be in 6 months????” •Accelerated Burn has a compete system to help you get healthy, lose weight, and feel great! 
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

🍁I know Fall is in the air, but...
💐Spring is in @ 6 mo. &
👉Shorts season is in @ 6 mo.
Enjoy this sweatshirt and sweater weather, but ask yourself...”Where could I be in 6 months????” •Accelerated Burn has a compete system to help you get healthy, lose weight, and feel great!
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #lowcarb #keto #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

🔥pHasted Kardio Pre-workout. ⚡️The Beast Part of Waking Up!💪💥 #trainhungry 😤
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👉To Learn More/Buy Now, click the link in our Bio.👇 Also Available on Amazon.👍
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🎥-Credit @michael.fabiano4 @saintbenjamin23 @zaskia_fitness @skylyn_fabiano @alexrivero7 🎬-Videography Credit @machadoproductions_ ✂️Video Edit Credit @mtfabiano

🔥pHasted Kardio Pre-workout. ⚡️The Beast Part of Waking Up!💪💥 #trainhungry 😤
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👉To Learn More/Buy Now, click the link in our Bio.👇 Also Available on Amazon.👍
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🎥-Credit @michael.fabiano4 @saintbenjamin23 @zaskia_fitness @skylyn_fabiano @alexrivero7 🎬-Videography Credit @machadoproductions_ ✂️Video Edit Credit @mtfabiano

What is InnoSlim?

InnoSlim® is an all-natural ingredient derived from Panax Notoginseng and Astragalus that supports long-term weight loss. It was developed by NuLiv Science and has been reported in clinical trials to: -enhance fat burning
. -reduce appetite
. -Decrease glucose absorption in the gut
. -improve glucose absorption by skeletal muscle
. -encourage fatty acid breakdown in adipose tissue
.

Get the full story on this new Stim-free fat loss supplement by clicking the link up top.

https://bit.ly/2miGfbI
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@primevallabs @innoslimofficial @nulivscience 
#supplements #supplementreviews #supplementsthatwork #fatlosstips #fatloss #weightloss #weightlosstransformation #fatburner #fatburningsupplements #thermogenic

What is InnoSlim?

InnoSlim® is an all-natural ingredient derived from Panax Notoginseng and Astragalus that supports long-term weight loss. It was developed by NuLiv Science and has been reported in clinical trials to: -enhance fat burning
. -reduce appetite
. -Decrease glucose absorption in the gut
. -improve glucose absorption by skeletal muscle
. -encourage fatty acid breakdown in adipose tissue
.

Get the full story on this new Stim-free fat loss supplement by clicking the link up top.

https://bit.ly/2miGfbI
.
@primevallabs @innoslimofficial @nulivscience
#supplements #supplementreviews #supplementsthatwork #fatlosstips #fatloss #weightloss #weightlosstransformation #fatburner #fatburningsupplements #thermogenic

One of the many shortcuts people take on their fitness journey is fat burning supplements.

Many of these supplements pushed by insta fitness influencers to line their pockets with your cash. Many of these fat burning supplements do not work, have little evidence of working, or have many unpleasant side effects.

Prime examples would be garcinia cambogia extract which has little evidence to its effectiveness, hydroxycut with only ONE study on effectiveness including the ingredients without the caffine, caffeine which can cause modest results but tolerance levels can increase leading to negative symptoms with high doses, and Alli which is just as effective as a low carb diet so what is the point? There are also more fat burners to go over but again many lack long term sustainable evidence for their effectiveness.

Long story short you can take all the diet pills in the world but if you do not increase physical activity and or control caloric intake you will not achieve your body composition goals.

References:
https://jamanetwork.com/journals/jama/fullarticle/188147
http://benthamopen.com/contents/pdf/TOALTMEDJ/TOALTMEDJ-2-1.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6298543
https://clinicaltrials.gov/ct2/show/NCT00108524
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👉follow me @mr.cogfit for more
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#metabolism #thermiceffect #caffeine #coffee #workout #fearmongering #standupforscience #factsoverfear #factsnotfear #dietitian #registereddietitian #NEAT #activity #energyexpenditure #weightlossmyths #fatloss #fatburning #fatlosshelp #fatburners #fatburningsupplements #stubbornfat #bellyfat #disorderedeating #fitness #dieting #diettips #losingfat #losingweight

One of the many shortcuts people take on their fitness journey is fat burning supplements.

Many of these supplements pushed by insta fitness influencers to line their pockets with your cash. Many of these fat burning supplements do not work, have little evidence of working, or have many unpleasant side effects.

Prime examples would be garcinia cambogia extract which has little evidence to its effectiveness, hydroxycut with only ONE study on effectiveness including the ingredients without the caffine, caffeine which can cause modest results but tolerance levels can increase leading to negative symptoms with high doses, and Alli which is just as effective as a low carb diet so what is the point? There are also more fat burners to go over but again many lack long term sustainable evidence for their effectiveness.

Long story short you can take all the diet pills in the world but if you do not increase physical activity and or control caloric intake you will not achieve your body composition goals.

References:
https://jamanetwork.com/journals/jama/fullarticle/188147
http://benthamopen.com/contents/pdf/TOALTMEDJ/TOALTMEDJ-2-1.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6298543
https://clinicaltrials.gov/ct2/show/NCT00108524
-
👉follow me @mr.cogfit for more
-
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#metabolism #thermiceffect #caffeine #coffee #workout #fearmongering #standupforscience #factsoverfear #factsnotfear #dietitian #registereddietitian #NEAT #activity #energyexpenditure #weightlossmyths #fatloss #fatburning #fatlosshelp #fatburners #fatburningsupplements #stubbornfat #bellyfat #disorderedeating #fitness #dieting #diettips #losingfat #losingweight

Thirsty? You might not even realize it, but there’s a good chance you may be dehydrated (gulp). If it makes you feel better, you’re not alone—CBS reports that up to 75% of the population may be chronically dehydrated!

Not getting enough water can leave you feeling fatigued, sluggish, and agitated. Plus, it could possibly be contributing to many chronic conditions like high blood pressure and kidney disease.

On the other hand, staying sufficiently hydrated helps your body run smoothly, perform physically, and recover post-exercise. Good hydration also helps you feel rested, alert, energized, and more! “Water” you waiting for—check out some tips in the comments to help you get your water in every day.

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

Thirsty? You might not even realize it, but there’s a good chance you may be dehydrated (gulp). If it makes you feel better, you’re not alone—CBS reports that up to 75% of the population may be chronically dehydrated!

Not getting enough water can leave you feeling fatigued, sluggish, and agitated. Plus, it could possibly be contributing to many chronic conditions like high blood pressure and kidney disease.

On the other hand, staying sufficiently hydrated helps your body run smoothly, perform physically, and recover post-exercise. Good hydration also helps you feel rested, alert, energized, and more! “Water” you waiting for—check out some tips in the comments to help you get your water in every day.

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

...I’ll start next Monday. ...I’ll start after the baseball tourney this weekend. ...I’ll start after the celebration party. ➡️We’ve all done it. We put off our health. Truth is, there is NEVER a good time. Learn how to live a healthy lifestyle while you LIVE your life with the Accelerated Burn program. ⏰JUST START!

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

...I’ll start next Monday. ...I’ll start after the baseball tourney this weekend. ...I’ll start after the celebration party. ➡️We’ve all done it. We put off our health. Truth is, there is NEVER a good time. Learn how to live a healthy lifestyle while you LIVE your life with the Accelerated Burn program. ⏰JUST START!

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

One of our ALL-TIME FAVORITE Keto-Low-Carb Snacks! 
PIZZA CHIPS:
Ingredients-
20 slices pepperoni
2  sticks mozzarella cheese, sliced
⅓ cup low sugar pizza sauce

Directions-
Preheat oven to 400 F (200 C) and line a baking sheet with parchment paper or foil.
Place pepperoni slices on the lined baking sheet, and place a mozzarella string cheese slice on the center of each pepperoni.
Bake for 8 to 10 minutes or more until cheese starts to brown and pepperoni is crisp.
Remove pepperoni cheese chips from oven.
Let cool a little until cheese is dry (can pat with paper towel for excess grease once cheese is completely dry and crisp).
Serve with or without pizza sauce. Low carb ranch dressing is also good for dipping these in.

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

One of our ALL-TIME FAVORITE Keto-Low-Carb Snacks!
PIZZA CHIPS:
Ingredients-
20 slices pepperoni
2 sticks mozzarella cheese, sliced
⅓ cup low sugar pizza sauce

Directions-
Preheat oven to 400 F (200 C) and line a baking sheet with parchment paper or foil.
Place pepperoni slices on the lined baking sheet, and place a mozzarella string cheese slice on the center of each pepperoni.
Bake for 8 to 10 minutes or more until cheese starts to brown and pepperoni is crisp.
Remove pepperoni cheese chips from oven.
Let cool a little until cheese is dry (can pat with paper towel for excess grease once cheese is completely dry and crisp).
Serve with or without pizza sauce. Low carb ranch dressing is also good for dipping these in.

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

WIN A BAG OF OUR AWARD-WINNING LIMITED EDITION WEIGHT LOSS DRINK MIX! ✅ Suppresses Appetite
✅ Boosts Energy
✅ Reduces Sugar Cravings ✅ Supports Healthy Blood Sugar Levels
✅ Increases Metabolism
ALL THAT in an on-the-go refreshing drink!! HERE’S HOW TO WIN:
1️⃣ Follow Accelerated Burn • Like this post • Comment below why you ❤️ it or why you want to try it.
2️⃣ Get a 2nd entry by tagging a friend. 
3️⃣ Get a 3rd entry by sharing this post & mentioning @accelerated_burn. **Winner will be randomly drawn on Sunday, Sept 1 at 12:00 MST.

If you don’t want to wait, you can order your own bag now, or get a bag FREE right now, with a qualifying order from Accelerated Burn!

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

WIN A BAG OF OUR AWARD-WINNING LIMITED EDITION WEIGHT LOSS DRINK MIX! ✅ Suppresses Appetite
✅ Boosts Energy
✅ Reduces Sugar Cravings ✅ Supports Healthy Blood Sugar Levels
✅ Increases Metabolism
ALL THAT in an on-the-go refreshing drink!! HERE’S HOW TO WIN:
1️⃣ Follow Accelerated Burn • Like this post • Comment below why you ❤️ it or why you want to try it.
2️⃣ Get a 2nd entry by tagging a friend.
3️⃣ Get a 3rd entry by sharing this post & mentioning @accelerated_burn . **Winner will be randomly drawn on Sunday, Sept 1 at 12:00 MST.

If you don’t want to wait, you can order your own bag now, or get a bag FREE right now, with a qualifying order from Accelerated Burn!

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

DRINK UP TO SLIM DOWN with our award winning product, votes #1 Weightloss product in on the market!
Trimstix is a drink mix designed to help support healthy blood sugar levels. Formulated with a patented proprietary blend of naturally sourced ingredients, it’s  a delicious 10-calorie drink that curbs unwanted cravings to support healthy weight loss. 
Thanks for the ♥️ @karll_albuquerque!

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

DRINK UP TO SLIM DOWN with our award winning product, votes #1 Weightloss product in on the market!
Trimstix is a drink mix designed to help support healthy blood sugar levels. Formulated with a patented proprietary blend of naturally sourced ingredients, it’s a delicious 10-calorie drink that curbs unwanted cravings to support healthy weight loss.
Thanks for the ♥️ @karll_albuquerque !

#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

START LIVING WITH ACCELERATED BURN!
.
A satisfied client shares: “Just a year ago, I was feeling exhausted, in pain, and was thinking this is how life would be. I was mad and frustrated with myself. Then a friend shared her story. I watched. 🤔 I finally decided to do something for myself and joined in!! I’m so grateful I did as I am living my best life!! 50 lbs lighter, 46 less inches, more energy, more confidence, and sleeping again! I’m not sitting and watching anymore, I am living!! 💕”. .
START LIVING WITH ACCELERATED BURN!
.
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

START LIVING WITH ACCELERATED BURN!
.
A satisfied client shares: “Just a year ago, I was feeling exhausted, in pain, and was thinking this is how life would be. I was mad and frustrated with myself. Then a friend shared her story. I watched. 🤔 I finally decided to do something for myself and joined in!! I’m so grateful I did as I am living my best life!! 50 lbs lighter, 46 less inches, more energy, more confidence, and sleeping again! I’m not sitting and watching anymore, I am living!! 💕”. .
START LIVING WITH ACCELERATED BURN!
.
#loseweight #loseweightfast #loseweightnow #weightloss #naturalsupplements #burnfat #losefat #fatburningsupplements #energy #healthylifestyle #fitness #physicaltransformation #empowerment
#wellnesscoaching #gethealthy #healthyeating #eattolose #nutrition #nutritionheals #nutritioncoaching
#motivation #businessopportunity #timefreedom #financialfreedom #workfromhome #acceleratedburn

With 90 Capsules per bottle, Belly fat burner will provide a full 30 days of 2 servings, morning and night.

Burn fat while you sleep with appetite suppressing, highly concentrated extract.

A bottle contains 60 softgel caps. Use one one caps in the morning and two caps at night.
And watch the results begin to manifest.

Belly fat burner is 12,000 naira.

Call  or WhatsApp +2347032746011 to place your orders.

#bellyfatsupplement #belly #bellyfatburner #bellyfatburner #fatburn #fatburner #fatburningsupplements #natural #mondaymotivation #Lagos #instagram #herbs - #Tuesday #wedding #slimwaist -

With 90 Capsules per bottle, Belly fat burner will provide a full 30 days of 2 servings, morning and night.

Burn fat while you sleep with appetite suppressing, highly concentrated extract.

A bottle contains 60 softgel caps. Use one one caps in the morning and two caps at night.
And watch the results begin to manifest.

Belly fat burner is 12,000 naira.

Call or WhatsApp +2347032746011 to place your orders.

#bellyfatsupplement #belly #bellyfatburner #bellyfatburner #fatburn #fatburner #fatburningsupplements #natural #mondaymotivation #Lagos #instagram #herbs - #Tuesday #wedding #slimwaist -