#fallintofitness

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I want to enter 2020 feeling on fire about my life! How about you?! ๐Ÿ”ฅ โฃ
โฃ
Last year I did โ€œThe Last 90 Daysโ€ with Rachel Hollis. I can personally testify that it was LIFE CHANGING for me. (Hello lost 90 pounds in 9 months during it). And this year I want to do it with yโ€™all! #BetterTogether โฃ
โฃ
We can motivate, encourage and keep each other accountable. โ™ฅ๏ธ Iโ€™ll be doing weekly lives, sharing resources and tips and tricks that help me (oh and of course easy and healthy meals for your family). ๐Ÿณ๐Ÿ’• โฃ
โฃ
Rachel Hollis has THE BEST free resources that you can find on her blog: thechicsite.com and on her instagram @msrachelhollis (make sure to sign up for her emails-they are fire) ๐Ÿ”ฅ โฃ
โฃ
I will be committing to her โ€œ5 to Thriveโ€ daily habits. So, what are they?! โฃ
โฃ
1. Gratitude- write 5 things you are grateful for each day. โฃ
2. Move-move your body for 30 minutes a day. โฃ
3. Hydrate-drink half your body weight in ounces of water. โฃ
4. Let go-let go of one food/habit that is not benefitting you. โฃ
5. Get up early-get up 1 hour early and use the time for yourself. โฃ
โฃ
All the fun starts on Tuesday, October 1st! ๐Ÿ—“ Be sure to tag me and use the hashtag #GEKLast90Days so I can follow along and support you too! ๐Ÿ’•โฃ
โฃ
Brian and I created some AMAZING and of course FREE daily habit trackers for us to use for these last 90 days of 2019 (head on over to Girleatketo.com to grab this freebie). ๐Ÿ“ โฃ๐Ÿ–ฅ โฃ
โš ๏ธWhat are you waiting for?! Are you in?! โฃTag a friend who you want to do it with! โ™ฅ๏ธ
โฃ
Let me know below!! โ™ฅ๏ธ๐Ÿ™Œ๐Ÿผ โฌ‡๏ธ Thatโ€™s your first step to being accountable! ๐Ÿ’• ๐Ÿฅ‡ ๐Ÿ† โฃ
โฃ
#last90days #fivetothrive  #rachelhollis #theholliscompany #starttodayjournal #starttodaymorningshow #girlwashyourface #girlstopapoligozing #personalgrowth  #madeformore #starttoday #fitnessjourney #moveyourbody #keto #lowcarb #healthylifestyle #goalgetter #fallintofitness #riseandenergize #hollisco #toddlermomlife #motivation #inspiration #transformation #weightloss #healthy

I want to enter 2020 feeling on fire about my life! How about you?! ๐Ÿ”ฅ โฃ
โฃ
Last year I did โ€œThe Last 90 Daysโ€ with Rachel Hollis. I can personally testify that it was LIFE CHANGING for me. (Hello lost 90 pounds in 9 months during it). And this year I want to do it with yโ€™all! #BetterTogether โฃ
โฃ
We can motivate, encourage and keep each other accountable. โ™ฅ๏ธ Iโ€™ll be doing weekly lives, sharing resources and tips and tricks that help me (oh and of course easy and healthy meals for your family). ๐Ÿณ๐Ÿ’• โฃ
โฃ
Rachel Hollis has THE BEST free resources that you can find on her blog: thechicsite.com and on her instagram @msrachelhollis (make sure to sign up for her emails-they are fire) ๐Ÿ”ฅ โฃ
โฃ
I will be committing to her โ€œ5 to Thriveโ€ daily habits. So, what are they?! โฃ
โฃ
1. Gratitude- write 5 things you are grateful for each day. โฃ
2. Move-move your body for 30 minutes a day. โฃ
3. Hydrate-drink half your body weight in ounces of water. โฃ
4. Let go-let go of one food/habit that is not benefitting you. โฃ
5. Get up early-get up 1 hour early and use the time for yourself. โฃ
โฃ
All the fun starts on Tuesday, October 1st! ๐Ÿ—“ Be sure to tag me and use the hashtag #GEKLast90Days so I can follow along and support you too! ๐Ÿ’•โฃ
โฃ
Brian and I created some AMAZING and of course FREE daily habit trackers for us to use for these last 90 days of 2019 (head on over to Girleatketo.com to grab this freebie). ๐Ÿ“ โฃ๐Ÿ–ฅ โฃ
โš ๏ธWhat are you waiting for?! Are you in?! โฃTag a friend who you want to do it with! โ™ฅ๏ธ
โฃ
Let me know below!! โ™ฅ๏ธ๐Ÿ™Œ๐Ÿผ โฌ‡๏ธ Thatโ€™s your first step to being accountable! ๐Ÿ’• ๐Ÿฅ‡ ๐Ÿ† โฃ
โฃ
#last90days #fivetothrive #rachelhollis #theholliscompany #starttodayjournal #starttodaymorningshow #girlwashyourface #girlstopapoligozing #personalgrowth #madeformore #starttoday #fitnessjourney #moveyourbody #keto #lowcarb #healthylifestyle #goalgetter #fallintofitness #riseandenergize #hollisco #toddlermomlife #motivation #inspiration #transformation #weightloss #healthy

Yโ€™all. I give my husband SO MUCH shit for takin these pics of me all the time... but the truth is, huntin naps are the freakin best naps everrrrrr! 
I have felt like total dog crap lately, havenโ€™t worked out in 4 days {it keeps me sane yโ€™all and my energy levels have been in the negatives this week}, have napped in between kiddoโ€™s when I have cancellations... & the truth is, all these naps are not even the same level of sleep I get compared to a huntin nap๐Ÿคท๐Ÿผโ€โ™€๏ธ What I wouldnโ€™t give for one of these babies right now on a Wednesday๐Ÿ–ค Anyone else?!?
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
#napqueen #wishiwashuntin #worsthuntinbuddyever #sorrybabe #girlswhohunt #youhadmeatletsgohuntin #coupleswhohunt #furbabymommax3 #bAm #duckseason #tealseason #countrylivin #barnhouse #fallintofitness

Yโ€™all. I give my husband SO MUCH shit for takin these pics of me all the time... but the truth is, huntin naps are the freakin best naps everrrrrr!
I have felt like total dog crap lately, havenโ€™t worked out in 4 days {it keeps me sane yโ€™all and my energy levels have been in the negatives this week}, have napped in between kiddoโ€™s when I have cancellations... & the truth is, all these naps are not even the same level of sleep I get compared to a huntin nap๐Ÿคท๐Ÿผโ€โ™€๏ธ What I wouldnโ€™t give for one of these babies right now on a Wednesday๐Ÿ–ค Anyone else?!?
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
#napqueen #wishiwashuntin #worsthuntinbuddyever #sorrybabe #girlswhohunt #youhadmeatletsgohuntin #coupleswhohunt #furbabymommax3 #bAm #duckseason #tealseason #countrylivin #barnhouse #fallintofitness

Here's a little core flow I built off of single and double leg stretch variations with a few other fun twists ๐ŸŽ€
______
1๏ธโƒฃ Single leg stretch (beginner version).
2๏ธโƒฃ Add leg extension.
3๏ธโƒฃ Extended dead bug.
4๏ธโƒฃ Double leg stretch (beginner version).
5๏ธโƒฃ Double arm and leg circles.
6๏ธโƒฃ Single leg stretch (regular version).
7๏ธโƒฃ Double leg stretch with arm swoop.
8๏ธโƒฃ Hold the stretch and flutter kick ๐Ÿฆ‹
______
Please remember to consider donating to our #pikesforpink team to directly support breast cancer research through #bcrf ๐ŸŽ€ EVERY DOLLAR COUNTS ๐ŸŽ€ and all donations are 2x matched until October 13th!
______
There is a direct link in my bio to the research foundation. You can also learn about the researchers the foundation supports! ๐Ÿ’Œ
______
#researchisthereason #breastcancerawareness

Here's a little core flow I built off of single and double leg stretch variations with a few other fun twists ๐ŸŽ€
______
1๏ธโƒฃ Single leg stretch (beginner version).
2๏ธโƒฃ Add leg extension.
3๏ธโƒฃ Extended dead bug.
4๏ธโƒฃ Double leg stretch (beginner version).
5๏ธโƒฃ Double arm and leg circles.
6๏ธโƒฃ Single leg stretch (regular version).
7๏ธโƒฃ Double leg stretch with arm swoop.
8๏ธโƒฃ Hold the stretch and flutter kick ๐Ÿฆ‹
______
Please remember to consider donating to our #pikesforpink team to directly support breast cancer research through #bcrf ๐ŸŽ€ EVERY DOLLAR COUNTS ๐ŸŽ€ and all donations are 2x matched until October 13th!
______
There is a direct link in my bio to the research foundation. You can also learn about the researchers the foundation supports! ๐Ÿ’Œ
______
#researchisthereason #breastcancerawareness

Looking forward to October!  Joined some iWatch challenges and celebrated some new milestones! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿฝ๐Ÿ’ž

Looking forward to October! Joined some iWatch challenges and celebrated some new milestones! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿฝ๐Ÿ’ž

Getting to learn about healthy ingredients in a gorgeous space is a major weekend win!

Shoutout to the @kodiakcakes fam for inviting me to experience their awesome brand today at @longuevuehg.

Kodiak Cakes uses 100% whole grains in every product and taste is certainly not compromised. Their products are full of fiber, B vitamins, and antioxidants to give you the long-lasting energy.

Check our my #InstaStories at @footprints_to_fitness to see how cute the event was. #InvestInYourHealth #TreatYaSelf

Getting to learn about healthy ingredients in a gorgeous space is a major weekend win!

Shoutout to the @kodiakcakes fam for inviting me to experience their awesome brand today at @longuevuehg .

Kodiak Cakes uses 100% whole grains in every product and taste is certainly not compromised. Their products are full of fiber, B vitamins, and antioxidants to give you the long-lasting energy.

Check our my #InstaStories at @footprints_to_fitness to see how cute the event was. #InvestInYourHealth #TreatYaSelf

Posted at my favorite place! Whoโ€™s ready for #SWEATSHOPSUNDAYS โ‰๏ธโ‰๏ธClass begins November 3rd at 5PM sharp @trainordiecompound || $10 at the door! To reserve your spot tap the email link on my page!! See yโ€™all there!!! ๐Ÿ’ฆ๐Ÿ’ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#ProjectBODY #SWEATSHOPSUNDAYS #TRAINORDIECOMPOUND #fitness #hiit #goals #gains #FallintoFitness #cardio #gymrat #gym #FineAFFriday

Posted at my favorite place! Whoโ€™s ready for #SWEATSHOPSUNDAYS โ‰๏ธโ‰๏ธClass begins November 3rd at 5PM sharp @trainordiecompound || $10 at the door! To reserve your spot tap the email link on my page!! See yโ€™all there!!! ๐Ÿ’ฆ๐Ÿ’ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#ProjectBODY #SWEATSHOPSUNDAYS #TRAINORDIECOMPOUND #fitness #hiit #goals #gains #FallintoFitness #cardio #gymrat #gym #FineAFFriday

๐Ÿ’ž "How to pike" progressions for the stability ball ~ Series 2 โœŒ Be sure to check out previously posted Series 1 and the final series will come next week.
______
Standing pike warm-up:
1๏ธโƒฃ Stability ball deadlift for back and hamstrings.
2๏ธโƒฃ Standing rollout for shoulders and core.
3๏ธโƒฃ Arabesque balance for glutes.
4๏ธโƒฃ Rolling plank for strength building.
______
๐ŸŽ€ Please help support breast cancer research through our #pikesforpink fundraiser in partnership with @bcrfcure which directly supports research teams around the world ๐ŸŽ€ EVERY DOLLAR COUNTS! ๐Ÿ’ž
______
๐ŸŒธ Donate directly to the Breast Cancer Research Foundation through my ambassador page (link in my bio) and every $4 enters your name to win an apparel bundle (North America) or Pilates calendar (Europe)
______
Also for fun! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐ŸŒธ Share your favorite way to PIKE and tag 3 friends who will do the same for you ๐Ÿ‘ฏ Tag PikesForPink
๐ŸŒธ Share a personal story with any pic/vid and say why you think cancer research is important #BeTheEnd
๐ŸŒธ Shop Pink/Save Lives. Purchase @bcrfcure supporting items and share ๐Ÿ›๏ธ
๐ŸŒธ Share facts & statistics/Save Lives. Send a virtual hug and tag a friend ๐Ÿค—
๐Ÿ‡จ๐Ÿ‡ฆ Canadian friends can visit Shaina's bio to donate to our Canada team
______
Tag me in your photos/posts for a feature in my stories! ๐Ÿ’ช๐ŸŽ€
______
______

๐Ÿ’ž "How to pike" progressions for the stability ball ~ Series 2 โœŒ Be sure to check out previously posted Series 1 and the final series will come next week.
______
Standing pike warm-up:
1๏ธโƒฃ Stability ball deadlift for back and hamstrings.
2๏ธโƒฃ Standing rollout for shoulders and core.
3๏ธโƒฃ Arabesque balance for glutes.
4๏ธโƒฃ Rolling plank for strength building.
______
๐ŸŽ€ Please help support breast cancer research through our #pikesforpink fundraiser in partnership with @bcrfcure which directly supports research teams around the world ๐ŸŽ€ EVERY DOLLAR COUNTS! ๐Ÿ’ž
______
๐ŸŒธ Donate directly to the Breast Cancer Research Foundation through my ambassador page (link in my bio) and every $4 enters your name to win an apparel bundle (North America) or Pilates calendar (Europe)
______
Also for fun! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐ŸŒธ Share your favorite way to PIKE and tag 3 friends who will do the same for you ๐Ÿ‘ฏ Tag PikesForPink
๐ŸŒธ Share a personal story with any pic/vid and say why you think cancer research is important #BeTheEnd
๐ŸŒธ Shop Pink/Save Lives. Purchase @bcrfcure supporting items and share ๐Ÿ›๏ธ
๐ŸŒธ Share facts & statistics/Save Lives. Send a virtual hug and tag a friend ๐Ÿค—
๐Ÿ‡จ๐Ÿ‡ฆ Canadian friends can visit Shaina's bio to donate to our Canada team
______
Tag me in your photos/posts for a feature in my stories! ๐Ÿ’ช๐ŸŽ€
______
______

Love seeing you girls crush the free Daily Workout!!! Remember you can access your daily toning moves on ToneItUp.com or the new TIU App! ๐Ÿ“ฒ๐Ÿ‹๐Ÿผโ€โ™€๏ธ You can do your workout anywhere, anytime!!! PS...if you donโ€™t have the TIU app, you can download for free or you can set ToneItUp.com/DailyWorkout to your home screen on your phone for 1-click access during the #TIU21 challenge!!

Love seeing you girls crush the free Daily Workout!!! Remember you can access your daily toning moves on ToneItUp.com or the new TIU App! ๐Ÿ“ฒ๐Ÿ‹๐Ÿผโ€โ™€๏ธ You can do your workout anywhere, anytime!!! PS...if you donโ€™t have the TIU app, you can download for free or you can set ToneItUp.com/DailyWorkout to your home screen on your phone for 1-click access during the #TIU21 challenge!!

Most Recent

Living a healthier lifestyle is always easier when you work together. Platinum Health + Fitness is a support group and joining our team means we support you!

Visit our website and sign up for a free 3-day pass and see what itโ€™s like to be a part of our team! Link in bio!! ๐Ÿ’™

Living a healthier lifestyle is always easier when you work together. Platinum Health + Fitness is a support group and joining our team means we support you!

Visit our website and sign up for a free 3-day pass and see what itโ€™s like to be a part of our team! Link in bio!! ๐Ÿ’™

Finishing off my first Beachbody program with Balance ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Throughout this 6 week journey, I have pushed myself past my limits and opened myself up to a healthier lifestyle. Never thought I would say that Iโ€™m excited to start my next program! 
#beachbody #t20 #transform20 #shaunt #6weektransformation #healthyliving #BOD #shakeology #beautifullybuilt #fallintofitness #21dayfitnesschallenge

Finishing off my first Beachbody program with Balance ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Throughout this 6 week journey, I have pushed myself past my limits and opened myself up to a healthier lifestyle. Never thought I would say that Iโ€™m excited to start my next program!
#beachbody #t20 #transform20 #shaunt #6weektransformation #healthyliving #BOD #shakeology #beautifullybuilt #fallintofitness #21dayfitnesschallenge

Hi there ๐Ÿ‘‹ 
My name is Drew. I was going to write an intro post today but then suddenly felt like I had nothing to say about myself ๐Ÿคทโ€โ™€๏ธ Not because I donโ€™t have a story to tell but because sometimes itโ€™s hard to find yourself and be truly YOU amongst all of the hats we wear every day.

I am a mama, wife, sister, daughter, friend, daughter-in-law, sister-in-law, niece, cousin, entrepreneur, volunteerโ€ฆ

But, in addition to all of these roles I am also ME. 
And keeping sight of that part of me has been hard (and Iโ€™m pretty sure Iโ€™m not alone here). I have interests, goals, hobbies and things that I love, and now, more than ever, these โ€˜thingsโ€™ that make me feel more and more like ME, are so important. I do not give them up easily & I consciously make time for them every day - even if other people donโ€™t get itโ€ฆ I feel less inclined these days to justify it to others #youdoyou
Making myself a priority gives me the energy & drive to pour myself back into the people I love and, to me, thatโ€™s the most amazing part.

What I am trying to say is, no matter where you are, no matter what you do, find time and ways to make your soul happy. Youโ€™re the only one who knows what that looks like and, by gosh, you deserve it.

Iโ€™ve got a lot more to share on this topic (& more!) in my FREE Facebook Group The Strive Project (link in bio). Iโ€™d love to have you join me there ๐Ÿ’œ ๐Ÿ“ท: @mrsjennaross 
#trueyouapparel #sharegoodness #whatsyourwhy #itspossible #fillyourcup #raiseyourvibration #bettertogether #feelgoodvibes #feelgoodtribe #thriving #healthandhappiness #youareenough #dreambigger #shineyourlight #liftothersup #opportunityisknocking #justdoit #sayyestoyou
#lifebydesign
#smallbusinessbigdreams
#strongnotskinny #choosehappy #fallintofitness #challengeischange
#womenwhohustle
#empower
#empowering
#loveyourselfintowellness
#dothedamnthing

Hi there ๐Ÿ‘‹
My name is Drew. I was going to write an intro post today but then suddenly felt like I had nothing to say about myself ๐Ÿคทโ€โ™€๏ธ Not because I donโ€™t have a story to tell but because sometimes itโ€™s hard to find yourself and be truly YOU amongst all of the hats we wear every day.

I am a mama, wife, sister, daughter, friend, daughter-in-law, sister-in-law, niece, cousin, entrepreneur, volunteerโ€ฆ

But, in addition to all of these roles I am also ME.
And keeping sight of that part of me has been hard (and Iโ€™m pretty sure Iโ€™m not alone here). I have interests, goals, hobbies and things that I love, and now, more than ever, these โ€˜thingsโ€™ that make me feel more and more like ME, are so important. I do not give them up easily & I consciously make time for them every day - even if other people donโ€™t get itโ€ฆ I feel less inclined these days to justify it to others #youdoyou
Making myself a priority gives me the energy & drive to pour myself back into the people I love and, to me, thatโ€™s the most amazing part.

What I am trying to say is, no matter where you are, no matter what you do, find time and ways to make your soul happy. Youโ€™re the only one who knows what that looks like and, by gosh, you deserve it.

Iโ€™ve got a lot more to share on this topic (& more!) in my FREE Facebook Group The Strive Project (link in bio). Iโ€™d love to have you join me there ๐Ÿ’œ ๐Ÿ“ท: @mrsjennaross
#trueyouapparel #sharegoodness #whatsyourwhy #itspossible #fillyourcup #raiseyourvibration #bettertogether #feelgoodvibes #feelgoodtribe #thriving #healthandhappiness #youareenough #dreambigger #shineyourlight #liftothersup #opportunityisknocking #justdoit #sayyestoyou
#lifebydesign
#smallbusinessbigdreams
#strongnotskinny #choosehappy #fallintofitness #challengeischange
#womenwhohustle
#empower
#empowering
#loveyourselfintowellness
#dothedamnthing

We have Yoga, Zumba and Women's Self Defense today! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Thudsday #Yoga #Zumba #WomensSelfDefense #FallIntoFitness #LoveAllServeAll

We have Yoga, Zumba and Women's Self Defense today! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Thudsday #Yoga #Zumba #WomensSelfDefense #FallIntoFitness #LoveAllServeAll

LAST CALL!!! It all ENDS TODAY! 30 days of Kaia FIT for $30! Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most. Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Join us for December!!! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

LAST CALL!!! It all ENDS TODAY! 30 days of Kaia FIT for $30! Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most. Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Join us for December!!! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
๐Ÿ–‡๏ธFollow the link in our BIO to get this deal!๐Ÿ–‡๏ธโ โ €
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
๐Ÿ–‡๏ธFollow the link in our BIO to get this deal!๐Ÿ–‡๏ธโ โ €
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

๐Ž๐”๐‘ $๐Ÿ“๐ŸŽ๐ŸŽ ๐…๐€๐‹๐‹ ๐ˆ๐๐“๐Ž ๐…๐ˆ๐“๐๐„๐’๐’ ๐—ช๐ˆ๐๐๐„๐‘โฃ
โฃ
Congrats to Evelyn she is our winner for the challenge. She completed over 80 classes in 30 days. โฃ
โฃ
Please check out her story and see what she learned outside of winning her prize. โฃ
โฃ
No Mess

#nomess #taddasfitness #fallworkout #fallintofitness #atlantabootcamp #atlantatrainer

๐Ž๐”๐‘ $๐Ÿ“๐ŸŽ๐ŸŽ ๐…๐€๐‹๐‹ ๐ˆ๐๐“๐Ž ๐…๐ˆ๐“๐๐„๐’๐’ ๐—ช๐ˆ๐๐๐„๐‘โฃ
โฃ
Congrats to Evelyn she is our winner for the challenge. She completed over 80 classes in 30 days. โฃ
โฃ
Please check out her story and see what she learned outside of winning her prize. โฃ
โฃ
No Mess

#nomess #taddasfitness #fallworkout #fallintofitness #atlantabootcamp #atlantatrainer

Don't miss out on the hottest price of the year!! Get December for a $1 a day! Sign up for our 30/$30 PINK FRIDAY DEAL NOW. Hurry, It all ENDS TODAY!!! https://bit.ly/2DkdBMz *Valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

Don't miss out on the hottest price of the year!! Get December for a $1 a day! Sign up for our 30/$30 PINK FRIDAY DEAL NOW. Hurry, It all ENDS TODAY!!! https://bit.ly/2DkdBMz *Valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

Join us and get FIT with us! 30 days of Kaia FIT for $30! It could also make a great gift for friends or family! ๐ŸŽ๐ŸŽโ €
โ €
Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
๐Ÿ–‡๏ธFollow the link in our BIO to get this deal!
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

Join us and get FIT with us! 30 days of Kaia FIT for $30! It could also make a great gift for friends or family! ๐ŸŽ๐ŸŽโ €
โ €
Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
๐Ÿ–‡๏ธFollow the link in our BIO to get this deal!
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

๐Ÿ“† It all ENDS TODAY! 30 days of Kaia FIT classes for ๐Ÿ’ฒ30๐Ÿ’ฒ! If you've been sitting on the sidelines wondering ๐Ÿค” what it would be like to get fit ๐Ÿ’ช with us, NOW ๐Ÿ•œ is the time to join us! Itโ€™s the best deal you will ever get - your health ๐Ÿคธ for an incredible savings ๐Ÿ’ฐ! What better time than the holidays ๐ŸŽ when we need good health and fitness practices the most?! Click the link in our bio to secure your spotโ—โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #treatyoself #giftofhealth #fallintofitness #cybermonday

๐Ÿ“† It all ENDS TODAY! 30 days of Kaia FIT classes for ๐Ÿ’ฒ30๐Ÿ’ฒ! If you've been sitting on the sidelines wondering ๐Ÿค” what it would be like to get fit ๐Ÿ’ช with us, NOW ๐Ÿ•œ is the time to join us! Itโ€™s the best deal you will ever get - your health ๐Ÿคธ for an incredible savings ๐Ÿ’ฐ! What better time than the holidays ๐ŸŽ when we need good health and fitness practices the most?! Click the link in our bio to secure your spotโ—โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #treatyoself #giftofhealth #fallintofitness #cybermonday

We are taking boxing very seriously on the last day is the challenge! @momentumfitnesshb #fallintofitness #MOHB #momentumfitnesshb

We are taking boxing very seriously on the last day is the challenge! @momentumfitnesshb #fallintofitness #MOHB #momentumfitnesshb

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us.

Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
Follow the link in our BIO to get this deal! โ โ €
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us.

Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.๐ŸŽฝ๐Ÿ’—โ โ €
โ โ €
Follow the link in our BIO to get this deal! โ โ €
โ โ €
LAST DAY!!๐Ÿ™ƒ๐Ÿ™ƒโ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

Guess what?! I've gained 3lbs! ๐Ÿ˜ฒ๐Ÿ˜‚๐Ÿ˜‚. Don't obsess about the number on the scale! I used to be guilty of this. As you can see I look leaner now! Weight is your gravity pull in the atmosphere pressure. Thats it! It doesn't take account Muscle or Height. Someone can weigh 10lbs less than me and look heavier. I call this Skinny fat and the scale enables this body type...dont fall for it! Happy Wednesday ๐Ÿ’ช๐Ÿพhttps://www.eventbrite.com/e/fall-into-fitness-workout-camp-a-time-the-mvmt-space-tickets-78818298653 #lovethighself #motherworksout #hotwivesofinstagram #fitlife #brooklyfit #nj4haiti #haitianbeauty #hatianentrepreneurs #haitian_businesse #sistassupportingsistas #afrogirlfitness #elizabethnjworksout #cityofelizabeth #blackgirlsrun #sistassupportingsistas #myweightlostjourney #motivhaitian #fitallyear #girlslift2 #blackgirlslaying #unioncountybootcamp #beachbodyresults #getresults #fallintofitness #blackgirlmagic

Guess what?! I've gained 3lbs! ๐Ÿ˜ฒ๐Ÿ˜‚๐Ÿ˜‚. Don't obsess about the number on the scale! I used to be guilty of this. As you can see I look leaner now! Weight is your gravity pull in the atmosphere pressure. Thats it! It doesn't take account Muscle or Height. Someone can weigh 10lbs less than me and look heavier. I call this Skinny fat and the scale enables this body type...dont fall for it! Happy Wednesday ๐Ÿ’ช๐Ÿพhttps://www.eventbrite.com/e/fall-into-fitness-workout-camp-a-time-the-mvmt-space-tickets-78818298653 #lovethighself #motherworksout #hotwivesofinstagram #fitlife #brooklyfit #nj4haiti #haitianbeauty #hatianentrepreneurs #haitian_businesse #sistassupportingsistas #afrogirlfitness #elizabethnjworksout #cityofelizabeth #blackgirlsrun #sistassupportingsistas #myweightlostjourney #motivhaitian #fitallyear #girlslift2 #blackgirlslaying #unioncountybootcamp #beachbodyresults #getresults #fallintofitness #blackgirlmagic

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most!

DM US TO SIGN UP NOW!

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most!

DM US TO SIGN UP NOW!

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

Upper RX & Core has big finale to end class called, โ€œThe Metcon.โ€ Itโ€™s three moves for a prescribed amount of reps, to be completed in under a minute and repeated for a total of five rounds. 
Example: 
1. Plank & Dumbbell pass(x6)
2. Burpees (x4)
3. Hang clean and press (x4)

Upper RX & Core has big finale to end class called, โ€œThe Metcon.โ€ Itโ€™s three moves for a prescribed amount of reps, to be completed in under a minute and repeated for a total of five rounds.
Example:
1. Plank & Dumbbell pass(x6)
2. Burpees (x4)
3. Hang clean and press (x4)

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.
โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

It all ENDS TODAY! 30 days of Kaia FIT for $30! Now is the time to join us if you have been sitting on the sidelines wondering what it would be like to get fit with us. Itโ€™s the best deal you will get and what better time than through the holidays when we need good health and fitness practices the most.
โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

We have Gentle Yoga and Zumba today! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Wednesday #GentleYoga #Zumba #FallIntoFitness #LoveAllServeAll

We have Gentle Yoga and Zumba today! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Wednesday #GentleYoga #Zumba #FallIntoFitness #LoveAllServeAll

Give the gift of fitness for only $149! 1 month plus HOTWORX mat and towel! Once this offer is gone it's gone!!!! #makehersmile #HOTWORX #RICHARDSONLIVING #fallintofitness
#summerbodygoals #earntheburn #torchcalories

Give the gift of fitness for only $149! 1 month plus HOTWORX mat and towel! Once this offer is gone it's gone!!!! #makehersmile #HOTWORX #RICHARDSONLIVING #fallintofitness
#summerbodygoals #earntheburn #torchcalories

Our strength classes are so amazing and popular. Check the app to find a time that works for you. 
Anne G. Is the performer in this particular video. 9:30am on Fridayโ€™s.

Our strength classes are so amazing and popular. Check the app to find a time that works for you.
Anne G. Is the performer in this particular video. 9:30am on Fridayโ€™s.

Meet our fearless leaders! Platinum Health + Fitness started in 2012, when Steph and John began training people in their basement. They turned their rec room into a full home gym and have been helping people get on the right track towards a healthy, active lifestyle ever since!

Steph and John opened up their first commercial gym location in 2015 in Long Pond, CBS, and their second location in 2018 in Torbay.

At Platinum Health + Fitness you are taught to avoid extremes in order to be able to sustain a balanced healthy lifestyle long term. Youโ€™ll learn to ditch the diets once and for all and be rid of the yo-yo cycle for good! ๐Ÿ™Œ

Meet our fearless leaders! Platinum Health + Fitness started in 2012, when Steph and John began training people in their basement. They turned their rec room into a full home gym and have been helping people get on the right track towards a healthy, active lifestyle ever since!

Steph and John opened up their first commercial gym location in 2015 in Long Pond, CBS, and their second location in 2018 in Torbay.

At Platinum Health + Fitness you are taught to avoid extremes in order to be able to sustain a balanced healthy lifestyle long term. Youโ€™ll learn to ditch the diets once and for all and be rid of the yo-yo cycle for good! ๐Ÿ™Œ

For the first time in over 4 years, I'm eating in a surplus and lifting heavy AF in order to put on lean muscle mass and gain hypertrophy adaptations ๐Ÿ’ช
.
Mentally it can be hard to accept eating as much as I need to and seeing my body fat % & weight take a bit of a climb. Especially after years of weight-loss focus and living in a caloric deficit.
.
Sure, my abs aren't as defined as they once were and my running pace is taking a small cut since entering this bulk phase, but on the flipside, I AM growing muscle and seeing my strength increase (my goals). Muscles like and need fat to grow and so I'm trusting myself and this proven process by going with the flow๐Ÿ™
.
Once I put on 5-10 pounds of lean muscle mass, I'll go back to a shred/cut phase in the Spring to make my new muscles truly pop ๐Ÿ’ฅ
.
When I struggle with the idea of bulking I like to remind myself of where I came from and how far I've gone. 2015 was one of my darkest and yet brightest years. I wish I could hug that gal on the left and thank her for taking the first step in this journey that has forever changed my life. She's stronger and braver than she ever gave herself credit for โ™ก
---
#transformationtuesday #girlswithgoals #chickswholift #flabtofab #obesetobeast #fitish #my100poundweightlossjourney #goodthingscometothosewhosweat #bebiggerthanyourexcuses #progressoverperfection #strongereveryday #makeithappen #fitnesslifestyle #activelifestyle #healthylifestyle #wellnesswarrior #mentalhealthadvocate #anxietywarrior #bulkingseason  #bulkphase #liftheavy #falltraining #fallintofitness #hypertrophyadaptations #strengthgains #groupfitnessinstructor #afaagfi #fitnessjourney #fitnessadventure #lifebydesign

For the first time in over 4 years, I'm eating in a surplus and lifting heavy AF in order to put on lean muscle mass and gain hypertrophy adaptations ๐Ÿ’ช
.
Mentally it can be hard to accept eating as much as I need to and seeing my body fat % & weight take a bit of a climb. Especially after years of weight-loss focus and living in a caloric deficit.
.
Sure, my abs aren't as defined as they once were and my running pace is taking a small cut since entering this bulk phase, but on the flipside, I AM growing muscle and seeing my strength increase (my goals). Muscles like and need fat to grow and so I'm trusting myself and this proven process by going with the flow๐Ÿ™
.
Once I put on 5-10 pounds of lean muscle mass, I'll go back to a shred/cut phase in the Spring to make my new muscles truly pop ๐Ÿ’ฅ
.
When I struggle with the idea of bulking I like to remind myself of where I came from and how far I've gone. 2015 was one of my darkest and yet brightest years. I wish I could hug that gal on the left and thank her for taking the first step in this journey that has forever changed my life. She's stronger and braver than she ever gave herself credit for โ™ก
---
#transformationtuesday #girlswithgoals #chickswholift #flabtofab #obesetobeast #fitish #my100poundweightlossjourney #goodthingscometothosewhosweat #bebiggerthanyourexcuses #progressoverperfection #strongereveryday #makeithappen #fitnesslifestyle #activelifestyle #healthylifestyle #wellnesswarrior #mentalhealthadvocate #anxietywarrior #bulkingseason #bulkphase #liftheavy #falltraining #fallintofitness #hypertrophyadaptations #strengthgains #groupfitnessinstructor #afaagfi #fitnessjourney #fitnessadventure #lifebydesign

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? Join us for just $1/day for 30 days for the entire month of December! Get UNLIMITED classes: Cross-training, TRX, Yoga-Pilates, Barre and more! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? Join us for just $1/day for 30 days for the entire month of December! Get UNLIMITED classes: Cross-training, TRX, Yoga-Pilates, Barre and more! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

The Skinny Dippers are getting into the holiday spirit @momentumfitnesshb #momentumfitnesshb #MOHB #fallintofitness

The Skinny Dippers are getting into the holiday spirit @momentumfitnesshb #momentumfitnesshb #MOHB #fallintofitness

Fun filled Tuesday at Buena Vida! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot today
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Tuesday #HathaYoga #Zumba #SalsaDance #FallIntoFitness #LoveAllServeAll

Fun filled Tuesday at Buena Vida! $5 Drop-In Rate or $40 All-Inclusive Package

Call for more information or to reserve your spot today
(505)425-2998

#BuenaVida #PhysicalTherapy #Wellness #Tuesday #HathaYoga #Zumba #SalsaDance #FallIntoFitness #LoveAllServeAll

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? Join us at Kaia FIT Sierra for $30 for the month of December! โ„๏ธ DM US TO SIGN UP NOW!

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? Join us at Kaia FIT Sierra for $30 for the month of December! โ„๏ธ DM US TO SIGN UP NOW!

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

โ— LIMITED TIME OFFER โ— 30 Days for $30 ๐Ÿค‘ Get in shape this โ›„holiday season โ„๏ธ instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals when January rolls around? ๐ŸŽ๐ŸŽ๐ŸŽ This deal is DONE tomorrow, so don't wait!  Click the link in our bio to secure your spot!โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #cybermonday #treatyoself #giftofhealth #fallintofitness โ 
โ 
โ 

โ— LIMITED TIME OFFER โ— 30 Days for $30 ๐Ÿค‘ Get in shape this โ›„holiday season โ„๏ธ instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals when January rolls around? ๐ŸŽ๐ŸŽ๐ŸŽ This deal is DONE tomorrow, so don't wait! Click the link in our bio to secure your spot!โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #cybermonday #treatyoself #giftofhealth #fallintofitness โ 
โ 
โ 

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? Ready to join us? Check out THE LINK IN OUR BIO! ๐Ÿ˜โ โ €
โ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? Ready to join us? Check out THE LINK IN OUR BIO! ๐Ÿ˜โ โ €
โ โ €
โ โ €
#kaiafit #kaiafitcitrusheights #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

St. Jude Ride for a reason is March 7, 2019 and the fundraising has already started pouring in. Thank You!

St. Jude Ride for a reason is March 7, 2019 and the fundraising has already started pouring in. Thank You!

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #blackfriday

LIMITED TIME! How about a Holiday season that you DONโ€™T feel like all you did was ruin your fitness and nutrition dreams, but, instead, actually worked towards them? How would that feel? โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #blackfriday

Congratulations to our Fall Into Fitness winners Emily Aguiar and Katelyn Oโ€™Connell!  We will contact you with your prizes today!  @emaguiar @katelynaoconnell #fallintofitness #braveryforavery

Congratulations to our Fall Into Fitness winners Emily Aguiar and Katelyn Oโ€™Connell! We will contact you with your prizes today! @emaguiar @katelynaoconnell #fallintofitness #braveryforavery

Monday morning spin with my fellow challenger is a great way to start the week! #momentumfitnesshb #MOHB #fallintofitness @momentumfitnesshb

Monday morning spin with my fellow challenger is a great way to start the week! #momentumfitnesshb #MOHB #fallintofitness @momentumfitnesshb

LIMITED TIME OFFER! 30 Days for $30 Get in shape this holiday season instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals this coming January? Just $1/day for 30 days for the entire month of December! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

LIMITED TIME OFFER! 30 Days for $30 Get in shape this holiday season instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals this coming January? Just $1/day for 30 days for the entire month of December! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

I am not getting paid for this nor am I spokesperson. An airfryer was the best gift I gave to myself last year. No oils, butter or sprays needed. I make salmon, chicken, pork chops, sausages, sweet potato fries, etc. Its on sale! It doesn't fry plantains though. I've tried a couple times. That needs to grease ๐Ÿ˜‚ #lovethighself #motherworksout #hotwivesofinstagram #fitlife #brooklyfit #nj4haiti #haitianbeauty #stann4sumtin #hatianentrepreneurs #haitian_businesse #sistassupportingsistas #afrogirlfitness #elizabethnjworksout #cityofelizabeth #blackgirlsrun #sistassupportingsistas #myweightlostjourney #motivhaitian #fitallyear #girlslift2 #blackgirlslaying #unioncountybootcamp #beachbodyresults #getresults #fallintofitness #blackgirlmagic

I am not getting paid for this nor am I spokesperson. An airfryer was the best gift I gave to myself last year. No oils, butter or sprays needed. I make salmon, chicken, pork chops, sausages, sweet potato fries, etc. Its on sale! It doesn't fry plantains though. I've tried a couple times. That needs to grease ๐Ÿ˜‚ #lovethighself #motherworksout #hotwivesofinstagram #fitlife #brooklyfit #nj4haiti #haitianbeauty #stann4sumtin #hatianentrepreneurs #haitian_businesse #sistassupportingsistas #afrogirlfitness #elizabethnjworksout #cityofelizabeth #blackgirlsrun #sistassupportingsistas #myweightlostjourney #motivhaitian #fitallyear #girlslift2 #blackgirlslaying #unioncountybootcamp #beachbodyresults #getresults #fallintofitness #blackgirlmagic

โ€œThe future depends on what you do today.โ€ ๐Ÿ™Œ โ€“ Mahatma Gandhi

https://placerville.kaiafit.com
#kaiafitplacerville #findyourtribe #kaiafit #kaiastrong #strongertogether #crushingoals #girlgang #yougotthis #fitmomsinspire #fallintofitness #workinprogress #fitnessnutrionresults #fitnessgoals #fitnesswomen

โ€œThe future depends on what you do today.โ€ ๐Ÿ™Œ โ€“ Mahatma Gandhi

https://placerville.kaiafit.com
#kaiafitplacerville #findyourtribe #kaiafit #kaiastrong #strongertogether #crushingoals #girlgang #yougotthis #fitmomsinspire #fallintofitness #workinprogress #fitnessnutrionresults #fitnessgoals #fitnesswomen

LifeBarre: Strength and Grace - Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.  EQUIPMENT Weighted Body Bar, Mat, Small Red Ball

LifeBarre: Strength and Grace - Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles. EQUIPMENT Weighted Body Bar, Mat, Small Red Ball

Zumba with Jose on Thursdayโ€™s and Fridayโ€™s at 10:45am and Saturdayโ€™s at 11:15am.

Zumba with Jose on Thursdayโ€™s and Fridayโ€™s at 10:45am and Saturdayโ€™s at 11:15am.

Happy Monday! Focus on the endless possibilities the day has in store for you! TODAY is in your hands!! Join us today for LIFT ๐Ÿ‹๏ธโ€โ™€๏ธ
5am, 6am, 9am and 4:30pm
Schedule your classes: https://bit.ly/34jk9Xc

#kaiafitplacerville #mondaymotivation #findyourtribe #kaiafit #kaiastrong #challengeyourself #strongertogether #crushingoals #girlgang #yougotthis #fitmomsinspire #fallintofitness #workinprogress #fitnessnutrionresults #fitnessgoals #fitnesswomen

Happy Monday! Focus on the endless possibilities the day has in store for you! TODAY is in your hands!! Join us today for LIFT ๐Ÿ‹๏ธโ€โ™€๏ธ
5am, 6am, 9am and 4:30pm
Schedule your classes: https://bit.ly/34jk9Xc

#kaiafitplacerville #mondaymotivation #findyourtribe #kaiafit #kaiastrong #challengeyourself #strongertogether #crushingoals #girlgang #yougotthis #fitmomsinspire #fallintofitness #workinprogress #fitnessnutrionresults #fitnessgoals #fitnesswomen

LIMITED TIME OFFER! 30 Days for $30! Get in shape this holiday season instead of just making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals?
Click the link in bio to sign up!
*Valid for new members only*

#cybermonday 
#kaiafit #santarosa #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

LIMITED TIME OFFER! 30 Days for $30! Get in shape this holiday season instead of just making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals?
Click the link in bio to sign up!
*Valid for new members only*

#cybermonday
#kaiafit #santarosa #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall

LIMITED TIME OFFER! Join us at Kaia FIT Sierra for 30 Days for $30! Get in shape this holiday season, instead of making resolutions to get in shape ๐ŸŒŸ

How nice would it feel to already be working on your 2020 fitness goals this coming January? 
DM US TO SIGN UP NOW

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

LIMITED TIME OFFER! Join us at Kaia FIT Sierra for 30 Days for $30! Get in shape this holiday season, instead of making resolutions to get in shape ๐ŸŒŸ

How nice would it feel to already be working on your 2020 fitness goals this coming January?
DM US TO SIGN UP NOW

#kaiafit #reno #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #sale #joinus #stayontrack

๐Ÿ’ป CYBER MONDAY โ—โ—โ 
The sale is on! ๐ŸŽ The entire month of December is on sale for $30!! You get unlimited classes including ๐Ÿ‹๏ธโ€โ™€๏ธ Cross-Training, ๐Ÿง˜โ€โ™€๏ธ Yoga-Pilates, Barre, TRX and more. ๐Ÿคธโ€โ™€๏ธ And as if thatโ€™s not enough, you also get nutritional guidance ๐Ÿฅ— and Kaia FIT Community love ๐Ÿ‘ฏ. We make fitness fun so you donโ€™t feel like youโ€™re working out! LIMITED TIME OFFER! 30 Days for $30 sale ends 12/4! ๐Ÿค‘ Click the link in our bio to secure your spot!โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #treatyoself #giftofhealth #fallintofitness

๐Ÿ’ป CYBER MONDAY โ—โ—โ 
The sale is on! ๐ŸŽ The entire month of December is on sale for $30!! You get unlimited classes including ๐Ÿ‹๏ธโ€โ™€๏ธ Cross-Training, ๐Ÿง˜โ€โ™€๏ธ Yoga-Pilates, Barre, TRX and more. ๐Ÿคธโ€โ™€๏ธ And as if thatโ€™s not enough, you also get nutritional guidance ๐Ÿฅ— and Kaia FIT Community love ๐Ÿ‘ฏ. We make fitness fun so you donโ€™t feel like youโ€™re working out! LIMITED TIME OFFER! 30 Days for $30 sale ends 12/4! ๐Ÿค‘ Click the link in our bio to secure your spot!โ 
โ 
#kaiafit #kaiafitboise #boisefitness #boisefitnesscommunity #fitnessboise #boisewomen #boiseworkout #boisewomenbusiness #womenofboise #boisehealth #gethealthyboise #boisehealthandwellness #boisehealthyliving #boisenutrition #smallbusinessboise #boisebusiness #boisebusinesses #boisebusinessowner #plantbasedboise #vegansofboise #veganboise #boisevegans #boisevegan #pinkfriday #blackfriday #treatyoself #giftofhealth #fallintofitness

Tuesday, 9:15am, with the beautiful Sandra. 
LifeBarre: Strength and Grace - Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.  EQUIPMENT Weighted Body Bar, Mat, Small Red Ball

Tuesday, 9:15am, with the beautiful Sandra.
LifeBarre: Strength and Grace - Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles. EQUIPMENT Weighted Body Bar, Mat, Small Red Ball

LIMITED TIME OFFER! 30 Days for $30 Get in shape this holiday season instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals this coming January?
โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #blackfriday

LIMITED TIME OFFER! 30 Days for $30 Get in shape this holiday season instead of making resolutions to get in shape. How nice would it feel to already be working on your 2020 fitness goals this coming January?
โช
https://dlystr.io/r/aj7gcvy4
โช
#kaiafit #chico #kaiafitchico #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #Fallintofitness #fall #pinkfriday #blackfriday

#Repost @strivefitnesspersonaltraining with @get_repost.  NEVER!
ใƒปใƒปใƒป
Guess what is right around the corner? ๐Ÿ™ƒ
.
.
Thats right, Monday! 
Time to....
1๏ธโƒฃ Commit now to your workout plans for the week
2๏ธโƒฃ Set some mini goals 
3๏ธโƒฃ Go crush them!! ๐Ÿ’ฏ
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#neverskipamonday #motivation #fitness #mondaymotivation #noexcuses #strivefitnesspt #fitstagram #iworkout #findyourstrong #instafit #fallintofitness #fallfitness #strivefitfam #mondaymotivation #motivationmonday #newweeknewgoals

#Repost @strivefitnesspersonaltraining with @get_repost . NEVER!
ใƒปใƒปใƒป
Guess what is right around the corner? ๐Ÿ™ƒ
.
.
Thats right, Monday!
Time to....
1๏ธโƒฃ Commit now to your workout plans for the week
2๏ธโƒฃ Set some mini goals
3๏ธโƒฃ Go crush them!! ๐Ÿ’ฏ
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#neverskipamonday #motivation #fitness #mondaymotivation #noexcuses #strivefitnesspt #fitstagram #iworkout #findyourstrong #instafit #fallintofitness #fallfitness #strivefitfam #mondaymotivation #motivationmonday #newweeknewgoals

Guess what is right around the corner? ๐Ÿ™ƒ
.
.
Thats right, Monday! 
Time to....
1๏ธโƒฃ Commit now to your workout plans for the week
2๏ธโƒฃ Set some mini goals 
3๏ธโƒฃ Go crush them!! ๐Ÿ’ฏ
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#neverskipamonday #motivation #fitness #mondaymotivation #noexcuses #strivefitnesspt #fitstagram #iworkout #findyourstrong #instafit #fallintofitness #fallfitness #strivefitfam #mondaymotivation #motivationmonday #newweeknewgoals

Guess what is right around the corner? ๐Ÿ™ƒ
.
.
Thats right, Monday!
Time to....
1๏ธโƒฃ Commit now to your workout plans for the week
2๏ธโƒฃ Set some mini goals
3๏ธโƒฃ Go crush them!! ๐Ÿ’ฏ
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#neverskipamonday #motivation #fitness #mondaymotivation #noexcuses #strivefitnesspt #fitstagram #iworkout #findyourstrong #instafit #fallintofitness #fallfitness #strivefitfam #mondaymotivation #motivationmonday #newweeknewgoals

Unlimited classes including Cross-Training, Yoga-Pilates, Barre, and if thatโ€™s not enough, you get nutritional guidance, support, and Kaia FIT Community love. We make fitness fun so you donโ€™t feel like youโ€™re working out! LIMITED TIME OFFER! 30 Days for $30 for the entire month of December!! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness

Unlimited classes including Cross-Training, Yoga-Pilates, Barre, and if thatโ€™s not enough, you get nutritional guidance, support, and Kaia FIT Community love. We make fitness fun so you donโ€™t feel like youโ€™re working out! LIMITED TIME OFFER! 30 Days for $30 for the entire month of December!! https://bit.ly/2DkdBMz *valid for new members only. Activates 12/1. Offer valid thru December 31st.

Kaia Fit Placerville
175 Placerville Dr. #Q
www.kaiafitplacerville.com
#kaiafitplacerville #pinkfriday #kaiafitplacerville #kaiafit #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire #FallintoFitness