#f45

Tag posts on Instagram

704.5k posts

Top Posts

Burpee Tuck Jump🔥
The burpee tuck jump is an explosive version of the burpee exercise that adds a tuck jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits💯🔥.
. 🔥Builds muscular endurance and strength in the lower and upper body.
. 🔥Requires core and lower-back strength to keep a neutral spine on the push-up and tuck jump.
. 🔥Improves explosiveness and power
Cardiovascular challenge that also builds endurance, balance, and coordination.
.🔥Requires no equipment.
.

#burpeechallenge #burpeestuckjump #plyometricstraining #jumps #fitness #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitnesslifestyle #functionaltraining #functionalfitness #functionalmovement #f45 #f45training #f45adyar #befitfab

Burpee Tuck Jump🔥
The burpee tuck jump is an explosive version of the burpee exercise that adds a tuck jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits💯🔥.
. 🔥Builds muscular endurance and strength in the lower and upper body.
. 🔥Requires core and lower-back strength to keep a neutral spine on the push-up and tuck jump.
. 🔥Improves explosiveness and power
Cardiovascular challenge that also builds endurance, balance, and coordination.
.🔥Requires no equipment.
.

#burpeechallenge #burpeestuckjump #plyometricstraining #jumps #fitness #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitnesslifestyle #functionaltraining #functionalfitness #functionalmovement #f45 #f45training #f45adyar #befitfab

Kicking off the first F45 Challenge of the year the right way! 💪 USA - Say hello to your brand new F45 Challenge Meal supplier @trifectasystem 🙌 Orders for #Challenge25 prepared meals are NOW OPEN and are delicious as ever! It’s not too late to join the team! Hit the link in our bio. #F45Challenge
#F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge

Kicking off the first F45 Challenge of the year the right way! 💪 USA - Say hello to your brand new F45 Challenge Meal supplier @trifectasystem 🙌 Orders for #Challenge25 prepared meals are NOW OPEN and are delicious as ever! It’s not too late to join the team! Hit the link in our bio. #F45Challenge
#F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge

Great session with the boys @markwahlberg &  @josephklibansky 💪🏻
#f45 #workout #fun #fit

Great session with the boys @markwahlberg & @josephklibansky 💪🏻
#f45 #workout #fun #fit

@markwahlberg didn’t tell us that we’d be working out with Holland Kickboxing Royalty. 🤪🥊 It was a pleasure getting a session in with you gents! See you in Amsterdam soon! 
_
#f45 #f45training #teamtraining

@markwahlberg didn’t tell us that we’d be working out with Holland Kickboxing Royalty. 🤪🥊 It was a pleasure getting a session in with you gents! See you in Amsterdam soon!
_
#f45 #f45training #teamtraining

✖️Say hello to Hollywood’s new sister workout NO(RTH) HO(LLYWOOD)!✖️ Sweat it out, drop a comment below, and let us know how your sesh was! 💪🏼 #F45 #F45Training #TeamTraining #LifeChanging #F45Noho

✖️Say hello to Hollywood’s new sister workout NO(RTH) HO(LLYWOOD)!✖️ Sweat it out, drop a comment below, and let us know how your sesh was! 💪🏼 #F45 #F45Training #TeamTraining #LifeChanging #F45Noho

What type of Gym-Goer are you ? 😏🏋🏼‍♂️
.
Number 4 is “the person who always runs late” 😂 got cut off with the editing ! @dean_traps_f45 @f45_training

What type of Gym-Goer are you ? 😏🏋🏼‍♂️
.
Number 4 is “the person who always runs late” 😂 got cut off with the editing ! @dean_traps_f45 @f45_training

TEAM! 💪🏼We can’t wait to bring our global community together to support the Australian bushfire cause and our Australian family at HEROES HOLLYWOOD! 🇦🇺⭐️ Let us know below how your F45 session goes! #F45 #F45Training #TeamTraining #LifeChanging #F45BushfireAppeal #F45HeroesHollywood

TEAM! 💪🏼We can’t wait to bring our global community together to support the Australian bushfire cause and our Australian family at HEROES HOLLYWOOD! 🇦🇺⭐️ Let us know below how your F45 session goes! #F45 #F45Training #TeamTraining #LifeChanging #F45BushfireAppeal #F45HeroesHollywood

2 Weeks to go until the F45 8 Week Challenge and I couldn’t be more excited 🏆🎉 @f45_training_croydon @f45_training_mitcham_  it all kicks off on Monday Feb 3rd so make sure you get down to your local F45 Studio and smash it out!!
.
8 Weeks to improve your lifestyle, health, fitness and happiness alongside passionate trainers and a supportive community! What a way to kick start your 2020! 🎉🏆
.
Challenge Packs are available now for our @f45_training_croydon studio so follow the link in my bio to get yours today and we’ll see you in the studio
.
Any questions or queries comment below or send an
📧 croydonvic@f45training.com.au
📲 call me 0447736357

LETS SMASH IT TEAM YEW 🌟😁
#F45 #F45Training #F45Croydon #F45Mitcham #F45Challenge #TeamTraining #LifeChanging #FunctionalFitness #FunctionalTraining

2 Weeks to go until the F45 8 Week Challenge and I couldn’t be more excited 🏆🎉 @f45_training_croydon @f45_training_mitcham_ it all kicks off on Monday Feb 3rd so make sure you get down to your local F45 Studio and smash it out!!
.
8 Weeks to improve your lifestyle, health, fitness and happiness alongside passionate trainers and a supportive community! What a way to kick start your 2020! 🎉🏆
.
Challenge Packs are available now for our @f45_training_croydon studio so follow the link in my bio to get yours today and we’ll see you in the studio
.
Any questions or queries comment below or send an
📧 croydonvic@f45training.com.au
📲 call me 0447736357

LETS SMASH IT TEAM YEW 🌟😁
#F45 #F45Training #F45Croydon #F45Mitcham #F45Challenge #TeamTraining #LifeChanging #FunctionalFitness #FunctionalTraining

Most Recent

🔴🔵 3-Peat is back tomorrow! Challenge yourself and try to hit the target at each station of the 10 stations. ...
—> Class Schedule = 5:15am; 6:15am; 7:15am; 8:15am; 12:15pm; 4:30pm and 5:30pm!
...
...
...
...
#f453peat 
#f45 
#f45functionaltraining 
#f45teamtraininglifechanging 
#f45transformation 
#f45community 
#f45family 
#f45southcarolina 
#f45training 
#f45sumter 
#sumtersc 
#sumter 
#sumterfitness 
#sumterfitfam 
#sumtersbest 
#downtownsumter 
#sumterprofitness

🔴🔵 3-Peat is back tomorrow! Challenge yourself and try to hit the target at each station of the 10 stations. ...
—> Class Schedule = 5:15am; 6:15am; 7:15am; 8:15am; 12:15pm; 4:30pm and 5:30pm!
...
...
...
...
#f453peat
#f45
#f45functionaltraining
#f45teamtraininglifechanging
#f45transformation
#f45community
#f45family
#f45southcarolina
#f45training
#f45sumter
#sumtersc
#sumter
#sumterfitness
#sumterfitfam
#sumtersbest
#downtownsumter
#sumterprofitness

Sunday F U N D A Y included 2 wingman & F45 boot camp at Pitch 25! My whole body hurts & is yelling at me. But it was worth it! #f45 #f45training #sundayfunday #sundayvibes #sundaymornings #workout #workoutmotivation #pitch25 #workoutoftheday

Sunday F U N D A Y included 2 wingman & F45 boot camp at Pitch 25! My whole body hurts & is yelling at me. But it was worth it! #f45 #f45training #sundayfunday #sundayvibes #sundaymornings #workout #workoutmotivation #pitch25 #workoutoftheday

8am 3 peat done. First time doing this and had to keep a score card lol 17/30 which is terrible but I can only go up from here right? 🤣 Cant be too hard on myself. Had an awesome sweat session! #f45 #fitnessjourney #Minto #mindovermatter #snapbackbegins #week2 #8weekpostpartum #viacsection

8am 3 peat done. First time doing this and had to keep a score card lol 17/30 which is terrible but I can only go up from here right? 🤣 Cant be too hard on myself. Had an awesome sweat session! #f45 #fitnessjourney #Minto #mindovermatter #snapbackbegins #week2 #8weekpostpartum #viacsection

🚲 RIDE into a NEW week with #f45

Every day is a new day ✨ and a new chance to get after your goals. 💪🏻 How can we help you reach yours?  Get started with 2 weeks of classes for just $2. Call/text or DM us today!
📲 (714) 702-5900

🚲 RIDE into a NEW week with #f45

Every day is a new day ✨ and a new chance to get after your goals. 💪🏻 How can we help you reach yours? Get started with 2 weeks of classes for just $2. Call/text or DM us today!
📲 (714) 702-5900

Fly into our first challenge of 2020 starting the 3rd of Feb. #f45 #functional #training #fitness #challenge #health #lifestyle #Richmond #Sydney #2020 #newyear #goals #fly #weights

Fly into our first challenge of 2020 starting the 3rd of Feb. #f45 #functional #training #fitness #challenge #health #lifestyle #Richmond #Sydney #2020 #newyear #goals #fly #weights

Happy Long #Weekend 
I took this photo last night before going out and I'm posting it because I'm so happy with my overall progress so far and I'm even starting to see some little calf muscles showing which I never had before 🙌 next week is the #f45 8 week challenge which means I'm going to follow a meal plan and also try and get all my workouts in. I'm looking forward to see how my body will progress in the next coming weeks!

Hope your all having an awesome weekend #happyaustraliaday 
#progress #fitgirls #fitlife #fitnessmelbourne #dressedup #goingout #geelong #blondelife #newhair #calfprogress #calvesaregrowing #orangedress #italiangirl #fitnessmotivation #fun #longweekend #weekendvibes #australiaday #myprogress #transformation #flexing #fitnessgirl #melbourne #summer #summerdays #mirrorselfie #f45training

Happy Long #Weekend
I took this photo last night before going out and I'm posting it because I'm so happy with my overall progress so far and I'm even starting to see some little calf muscles showing which I never had before 🙌 next week is the #f45 8 week challenge which means I'm going to follow a meal plan and also try and get all my workouts in. I'm looking forward to see how my body will progress in the next coming weeks!

Hope your all having an awesome weekend #happyaustraliaday
#progress #fitgirls #fitlife #fitnessmelbourne #dressedup #goingout #geelong #blondelife #newhair #calfprogress #calvesaregrowing #orangedress #italiangirl #fitnessmotivation #fun #longweekend #weekendvibes #australiaday #myprogress #transformation #flexing #fitnessgirl #melbourne #summer #summerdays #mirrorselfie #f45training

This two together is gold! ✨🇦🇺👆🏻 Wait until you watch the interview video coming up soon... 🤣
.
.
.
.
#F45Training #TeamTraining #LifeChanging #YouVsYou #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #legends #beastmode #blessed #sydney #stillstanding #coach #fitguys #f45

This two together is gold! ✨🇦🇺👆🏻 Wait until you watch the interview video coming up soon... 🤣
.
.
.
.
#F45Training #TeamTraining #LifeChanging #YouVsYou #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #legends #beastmode #blessed #sydney #stillstanding #coach #fitguys #f45

Who’s super motivated and ready to smash our F45 Challenge 25?🙋🏼‍♂️🙋🏽‍♀️💦💪 Come on guys, only 1️⃣ week to go!

Who’s super motivated and ready to smash our F45 Challenge 25?🙋🏼‍♂️🙋🏽‍♀️💦💪 Come on guys, only 1️⃣ week to go!

Happy Australia Day to our F45 family across the globe! 💪🏼🇦🇺 Thankful this brand was created by our Aussie Fam and brought to the states🇦🇺🇺🇸 #f45 #f45training #f45dixhills #australiaday #australia #oz #aussie

Happy Australia Day to our F45 family across the globe! 💪🏼🇦🇺 Thankful this brand was created by our Aussie Fam and brought to the states🇦🇺🇺🇸 #f45 #f45training #f45dixhills #australiaday #australia #oz #aussie

Your goals don’t stop because of a public holiday! Follow our 3 hot tips to stay on track:⠀
🔥 Keep moving on public holidays: You may feel slower than usual, you may miss a session, but SOMETHING is better than NOTHING! Aim to get 7-10K steps in today by going for a morning walk before Aussie day celebrations kick off!⠀
🔥 Portion control - enjoy the festivities but try to reset after a big night of eating and drinking by meal prepping healthy and balanced foods for the week to come.⠀
🔥 Set goals - use this time to re-evaluate the goals you made for the new year. What small milestones have you achieved so far? What are you going to aim for in this coming challenge?⠀
#f45 #f45training #australiaday #australiadat2020

Your goals don’t stop because of a public holiday! Follow our 3 hot tips to stay on track:⠀
🔥 Keep moving on public holidays: You may feel slower than usual, you may miss a session, but SOMETHING is better than NOTHING! Aim to get 7-10K steps in today by going for a morning walk before Aussie day celebrations kick off!⠀
🔥 Portion control - enjoy the festivities but try to reset after a big night of eating and drinking by meal prepping healthy and balanced foods for the week to come.⠀
🔥 Set goals - use this time to re-evaluate the goals you made for the new year. What small milestones have you achieved so far? What are you going to aim for in this coming challenge?⠀
#f45 #f45training #australiaday #australiadat2020

Want to try CARB CYCLING but with the added benefits of exercise too, but can’t get to the gym?
. 
Then the 28 DAY CCC (Carb Cycle Challenge) is for you!
.
My CARB CYCLE DIETS, have helped 100's Drop Fat, Gain Muscle & Change their Body Compostions. (Check out the Photo albums on Instagram for testimonials & Results).
.
The main difference from the 6wk Phases (apart from all CC meals) is that this is a self paced CHALLENGE including Fat Burning Metabolic Workouts you can do anywhere!
.
Add exercise with an amazing nutrition plan and in 4 weeks the changes will be imminent!
.
✔️All new Meals
✔️Metabolic Workouts for 28days
✔️Simple to follow
✔️Real Food, Simple Recipes
✔️3 Meals a day + Snack
✔️All your questions answered
✔️A structured 28 day Program
✔️No gym needed
.
Perfect for anyone wanting to:
.
BURN FAT• INCREASE LEAN MUSCLE• DETOX FROM SUGAR• DEBLOAT• GET FIT!
.
Without having to go to a gym or PT. Only a set of dumbbells 4-8kg recommended (5kg ideal for beginner) needed. Workout from the comfort of your own home in less that 30min a day. **All the exercise demos can be found in the highlights on Instagram.
.
What are you waiting for??
.
You can follow week by week after your initial 28 days until you achieve your desired results.
.
🌐More info and a list of the meals is AVAILABLE for instant download at ⬇️ jenniathena.com

Want to try CARB CYCLING but with the added benefits of exercise too, but can’t get to the gym?
.
Then the 28 DAY CCC (Carb Cycle Challenge) is for you!
.
My CARB CYCLE DIETS, have helped 100's Drop Fat, Gain Muscle & Change their Body Compostions. (Check out the Photo albums on Instagram for testimonials & Results).
.
The main difference from the 6wk Phases (apart from all CC meals) is that this is a self paced CHALLENGE including Fat Burning Metabolic Workouts you can do anywhere!
.
Add exercise with an amazing nutrition plan and in 4 weeks the changes will be imminent!
.
✔️All new Meals
✔️Metabolic Workouts for 28days
✔️Simple to follow
✔️Real Food, Simple Recipes
✔️3 Meals a day + Snack
✔️All your questions answered
✔️A structured 28 day Program
✔️No gym needed
.
Perfect for anyone wanting to:
.
BURN FAT• INCREASE LEAN MUSCLE• DETOX FROM SUGAR• DEBLOAT• GET FIT!
.
Without having to go to a gym or PT. Only a set of dumbbells 4-8kg recommended (5kg ideal for beginner) needed. Workout from the comfort of your own home in less that 30min a day. **All the exercise demos can be found in the highlights on Instagram.
.
What are you waiting for??
.
You can follow week by week after your initial 28 days until you achieve your desired results.
.
🌐More info and a list of the meals is AVAILABLE for instant download at ⬇️ jenniathena.com

We are closed. Normal hours commencing on Tuesday 28th January.
#F45 #F45Ashfield #WeAreClosed #TeamTraining #LifeChanging #WhatsOnInF45

We are closed. Normal hours commencing on Tuesday 28th January.
#F45 #F45Ashfield #WeAreClosed #TeamTraining #LifeChanging #WhatsOnInF45

Bring your score cards because 3-Peat is back tomorrow! Be playoffs prepared🔴🔵 #f45 #f45training #playoffs #fitness #discipline #getbetter

Bring your score cards because 3-Peat is back tomorrow! Be playoffs prepared🔴🔵 #f45 #f45training #playoffs #fitness #discipline #getbetter

We’ve been busy today over here at F45 Jordan Landing! We’re getting our Foundation Membership bags all ready for our members! •
•
•
•
•
•
•
•
#f45 #f45challenge #f45training #f45transformation #f45hollywood #f45fitness #f45ers  #f45addict  #f45_training #functionaltraining #health #wellness #functional45 #f45jordanlanding #jordanlanding #exercise #teamtraininglifechanging #goals #health #wellness #realpeopledoingf45

We’ve been busy today over here at F45 Jordan Landing! We’re getting our Foundation Membership bags all ready for our members! •







#f45 #f45challenge #f45training #f45transformation #f45hollywood #f45fitness #f45ers #f45addict #f45_training #functionaltraining #health #wellness #functional45 #f45jordanlanding #jordanlanding #exercise #teamtraininglifechanging #goals #health #wellness #realpeopledoingf45

BODY SCANS start TOMORROW! Only 1 more week until the next 8 week challenge starts so make sure you get your body scan in THIS WEEK! If you haven’t signed up for the challenge yet, there is still time! SIGN UP THIS WEEK!

#F45 #8weekchallenge #challenge25 #2020 #getfit #rockwallfitness #heathfitness #fitspo

BODY SCANS start TOMORROW! Only 1 more week until the next 8 week challenge starts so make sure you get your body scan in THIS WEEK! If you haven’t signed up for the challenge yet, there is still time! SIGN UP THIS WEEK!

#F45 #8weekchallenge #challenge25 #2020 #getfit #rockwallfitness #heathfitness #fitspo

PROTEIN is vital to achieving your training and body composition goals 💪🏽
.
It is however used to supplement your diet if you aren’t already getting your protein from chicken, fish, eggs etc.
.
WHY?
.
✅It maintains muscle mass and strength, which is required to get that “toned” look alongside a regular strength training routine ✅Higher protein intake has been linked to lower blood pressure for a healthier lifestyle
✅PERFECT for snacks on the go/post-workout
✅Protein keeps you fuller for longer - add a banana and some frozen fruit in and you have yourself a convenient meal!
.
The suggested amount of protein to intake a day is personal to the individual. As a rough guide...
👉🏻1.5-2.2g protein x kilos of your total body weight 👈🏻
.
There are many ways to hit your daily protein target, one of our favourite forms being 🔴F45 FUEL🔵
.
Convenient with just one scoop having over 20g of protein in it! Chocolate and Vanilla flavors available.
.
The new F45 Fuel protein powder is now IN STOCK, be sure to chat to your coaches in studio about grabbing a bag for yourself 👍🏼🔵🔴

PROTEIN is vital to achieving your training and body composition goals 💪🏽
.
It is however used to supplement your diet if you aren’t already getting your protein from chicken, fish, eggs etc.
.
WHY?
.
✅It maintains muscle mass and strength, which is required to get that “toned” look alongside a regular strength training routine ✅Higher protein intake has been linked to lower blood pressure for a healthier lifestyle
✅PERFECT for snacks on the go/post-workout
✅Protein keeps you fuller for longer - add a banana and some frozen fruit in and you have yourself a convenient meal!
.
The suggested amount of protein to intake a day is personal to the individual. As a rough guide...
👉🏻1.5-2.2g protein x kilos of your total body weight 👈🏻
.
There are many ways to hit your daily protein target, one of our favourite forms being 🔴F45 FUEL🔵
.
Convenient with just one scoop having over 20g of protein in it! Chocolate and Vanilla flavors available.
.
The new F45 Fuel protein powder is now IN STOCK, be sure to chat to your coaches in studio about grabbing a bag for yourself 👍🏼🔵🔴

HYDRATE TONIGHT! 3-PEAT IS BACK! 10 stations. 3 rounds. It's time to test your power, agility, and cardiovascular endurance. Remember, it's one of the only F45 workouts where we count our reps so pick up the pen, find your best and beat it!! .
.
.
Sign up for your free 7 day trial at
F45training.com/roundrockcentral/trial

#f45challenge #sunday #sundayfunday #f45functionaltraining #f45 #training #functionalfitness #functional #hiit #atxfitness #teamtraining #lifechanging #roundrock #pflugerville

HYDRATE TONIGHT! 3-PEAT IS BACK! 10 stations. 3 rounds. It's time to test your power, agility, and cardiovascular endurance. Remember, it's one of the only F45 workouts where we count our reps so pick up the pen, find your best and beat it!! .
.
.
Sign up for your free 7 day trial at
F45training.com/roundrockcentral/trial

#f45challenge #sunday #sundayfunday #f45functionaltraining #f45 #training #functionalfitness #functional #hiit #atxfitness #teamtraining #lifechanging #roundrock #pflugerville

-⠀
🔥 8-Week Challenge: 7 Days to GO! 🔥⠀
.⠀
Accept the 8-Week Challenge and kick start your 2020 goals! Better yet, bring a friend with you and you will get 2 WEEKS FREE! Have a tribe? There is no limit on the number of friends you bring along for the journey and you will receive 2 weeks free for each one of them! ⠀
.⠀
Contact us at 0406043242 to register NOW! or send a Private Message 🙌🏻!⠀
.⠀
#f45 #f45training #f45artarmon #lifechanging #teamtraininglifechanging #teamtraining #f45challenge #artarmon #lanecove #chatswood #stleonards #willoughby

-⠀
🔥 8-Week Challenge: 7 Days to GO! 🔥⠀
.⠀
Accept the 8-Week Challenge and kick start your 2020 goals! Better yet, bring a friend with you and you will get 2 WEEKS FREE! Have a tribe? There is no limit on the number of friends you bring along for the journey and you will receive 2 weeks free for each one of them! ⠀
.⠀
Contact us at 0406043242 to register NOW! or send a Private Message 🙌🏻!⠀
.⠀
#f45 #f45training #f45artarmon #lifechanging #teamtraininglifechanging #teamtraining #f45challenge #artarmon #lanecove #chatswood #stleonards #willoughby

Check out this week’s workout lineup! This is going to be a fun one! Last Week to get prepared for the upcoming 8 Week Challenge!! 🥳Book into your classes now!! 💪🏼🤩
•
#F45 #F45Training #F45Workout #WerklyWorkouts #TeamTraining #LifeChanging #3Peat

Check out this week’s workout lineup! This is going to be a fun one! Last Week to get prepared for the upcoming 8 Week Challenge!! 🥳Book into your classes now!! 💪🏼🤩

#F45 #F45Training #F45Workout #WerklyWorkouts #TeamTraining #LifeChanging #3Peat

One more week until the first challenge of the year kicks off! 💪🏼
Make 2020 your year! 
Don’t wait till tomorrow what you can put in place today 🔴🔵⚪️
DM or email us at peakhurst@f45training.com.au for more info or to register for C25

One more week until the first challenge of the year kicks off! 💪🏼
Make 2020 your year!
Don’t wait till tomorrow what you can put in place today 🔴🔵⚪️
DM or email us at peakhurst@f45training.com.au for more info or to register for C25

today I hit 9 months of training at @f45trainingwestlakevillage. Starting this weight loss journey  has made me feel like I have a purpose in this life. #weightlossjourney #f45

today I hit 9 months of training at @f45trainingwestlakevillage . Starting this weight loss journey has made me feel like I have a purpose in this life. #weightlossjourney #f45

It’s hard to beat this view - our best seller ready for labelling order it online at www.nononsensemagnesium.com/shop to get the feels #unleashyourpotential ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#nononsense #nononsensemagnesium #fitfam #fitness #magnesium #recovery #goodvibes #ocean #sea #travel #igfitness #soremuscles #relax #f45 #crossfit #training #avalonbeach #northernbeaches #localbusiness #shoplocal #newportbeach #monavale

It’s hard to beat this view - our best seller ready for labelling order it online at www.nononsensemagnesium.com/shop to get the feels #unleashyourpotential ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#nononsense #nononsensemagnesium #fitfam #fitness #magnesium #recovery #goodvibes #ocean #sea #travel #igfitness #soremuscles #relax #f45 #crossfit #training #avalonbeach #northernbeaches #localbusiness #shoplocal #newportbeach #monavale

3-Peat TOMORROW! 🏋️‍♂️ 3 Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels.  This is an intense workout but also a benchmarking tool. 🔹3 laps and trying to hit each station target as displayed on the screens.🔹 #F45 #f45training #f45functionaltraining #f45transformation #testyourself #challengeyourself #youcandoit #personalgoals #strengthtraining

3-Peat TOMORROW! 🏋️‍♂️ 3 Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels. This is an intense workout but also a benchmarking tool. 🔹3 laps and trying to hit each station target as displayed on the screens.🔹 #F45 #f45training #f45functionaltraining #f45transformation #testyourself #challengeyourself #youcandoit #personalgoals #strengthtraining

NOT SURPRISED! 👎
To be honest, I started the week with amazing intentions & then got overwhelmed with work and continued to half ass my eating plan! And once I'm on a roll, that's it! So I learnt that I should NOT let my emotions overcome my health & wellbeing!
It's a public holiday today and I'm getting straight back in to it & not letting my *terrible* results get me down!

NOT SURPRISED! 👎
To be honest, I started the week with amazing intentions & then got overwhelmed with work and continued to half ass my eating plan! And once I'm on a roll, that's it! So I learnt that I should NOT let my emotions overcome my health & wellbeing!
It's a public holiday today and I'm getting straight back in to it & not letting my *terrible* results get me down!

One week to go till the challenge begins and it’s not to late to join! DM us with your number if you want us to call you to discuss the challenge anymore and answer any questions you may have 😊

#f45challenge #f45

One week to go till the challenge begins and it’s not to late to join! DM us with your number if you want us to call you to discuss the challenge anymore and answer any questions you may have 😊

#f45challenge #f45

N E W  T E A M  M E M B E R !
Please give a warm F45 family welcome to our newest team member, trainer @jcpollard ✨
Jc is a senior at the University of Oregon and has certifications in American Council on Exercise Personal Training and F45 Group Training. Jc has had a passion for fitness since high school where he underwent a life changing body transformation, which inspired him to become a personal trainer. Jc has been personally training for three years and is now the head personal trainer at the University of Oregon Recreation Center.
•
He spends his own time training focused on powerlifting and hypertrophy training. His favorite exercise is the barbell deadlift. When he’s not in school, or at work, you can find him watching sports especially the Denver Broncos.
•
Now that he has moved into a group setting he enjoys the energy and environment at F45 and cannot wait to get to know the Coburg Road family even more! #f45 #f45training #f45trainingcoburgroad #f45trainer

N E W T E A M M E M B E R !
Please give a warm F45 family welcome to our newest team member, trainer @jcpollard
Jc is a senior at the University of Oregon and has certifications in American Council on Exercise Personal Training and F45 Group Training. Jc has had a passion for fitness since high school where he underwent a life changing body transformation, which inspired him to become a personal trainer. Jc has been personally training for three years and is now the head personal trainer at the University of Oregon Recreation Center.

He spends his own time training focused on powerlifting and hypertrophy training. His favorite exercise is the barbell deadlift. When he’s not in school, or at work, you can find him watching sports especially the Denver Broncos.

Now that he has moved into a group setting he enjoys the energy and environment at F45 and cannot wait to get to know the Coburg Road family even more! #f45 #f45training #f45trainingcoburgroad #f45trainer

Well we have a treat for you guys tomorrow. 3 Peat!! We give you guys a scorecard and you aim for the target reps at each station! A brilliant way to test your fitness as we run this again after the challenge. -
Swipe to get a sneak peek at the exercises & targets for tomorrow!
-
Which station do you think will be the most challenging?
-
We cannot wait for this! 😉😏
-
Who’s booked in for tomorrow?! What time are we seeing you?
-
-
- .
.
.
.
.
#f45glesga #f45 #f45glasgow #f45glasgowcentral #f45uk #hiit #glasgow #scotland #glasgowfitness #glasgowpersonaltrainer #fitfam #weightloss #results #fitness #f45fam #functional #muscle #strong #workout #health #fun #cardio #fitspo #athletic #healthylifestyle #gym #teamtraining #lifechanging #8weekchallenge #glasgowfit

Well we have a treat for you guys tomorrow. 3 Peat!! We give you guys a scorecard and you aim for the target reps at each station! A brilliant way to test your fitness as we run this again after the challenge. -
Swipe to get a sneak peek at the exercises & targets for tomorrow!
-
Which station do you think will be the most challenging?
-
We cannot wait for this! 😉😏
-
Who’s booked in for tomorrow?! What time are we seeing you?
-
-
- .
.
.
.
.
#f45glesga #f45 #f45glasgow #f45glasgowcentral #f45uk #hiit #glasgow #scotland #glasgowfitness #glasgowpersonaltrainer #fitfam #weightloss #results #fitness #f45fam #functional #muscle #strong #workout #health #fun #cardio #fitspo #athletic #healthylifestyle #gym #teamtraining #lifechanging #8weekchallenge #glasgowfit

Let us start by telling you that there is no body transformation journey quite like the F45SB 8 Week Challenge! 
Be prepared for life changing, group training with daily meal plans and weekly blogs and videos to keep you motivated! Next challenge runs from 3 Feb - 29 March. Are you ready?

#f45shepherdsbush #shepherdsbush #f45 #f45training #f45SB #f45london #teamtraininglifechanging #f45community #f45family #fit #teamwork #londonfitness #gymmembership #workout #fitfam #fitness #gym #workoutroutine #fitspo #fitlife #gymlife #TeamTraining #LifeChanging #F45Challenge #F458WeekChallenge

Let us start by telling you that there is no body transformation journey quite like the F45SB 8 Week Challenge!
Be prepared for life changing, group training with daily meal plans and weekly blogs and videos to keep you motivated! Next challenge runs from 3 Feb - 29 March. Are you ready?

#f45shepherdsbush #shepherdsbush #f45 #f45training #f45SB #f45london #teamtraininglifechanging #f45community #f45family #fit #teamwork #londonfitness #gymmembership #workout #fitfam #fitness #gym #workoutroutine #fitspo #fitlife #gymlife #TeamTraining #LifeChanging #F45Challenge #F458WeekChallenge

💥 3-Peat is a 4️⃣5️⃣ minute fitness challenge that tests all facets of functional training. 🏆 The focus of this session is for an individual to test their own fitness levels rather than compete against other people in the room. If it wasn’t hard enough the first time round the course, there are ✌🏼 more laps to really make sure the body is broken by completion of the test. 💪🏼🤩 This is a fun one TEAM & will prepare you for PLAYOFFS 💥🤙🏼
•
This is the ONLY time we have this workout in Phase 1 so make sure you sign up on the F45 Training GloFox App to book into your class!
•
#F45 #F45Training #F45Workout #F45SouthLisle #3Peat #TeamTraining #LifeChanging #F45Challenge

💥 3-Peat is a 4️⃣5️⃣ minute fitness challenge that tests all facets of functional training. 🏆 The focus of this session is for an individual to test their own fitness levels rather than compete against other people in the room. If it wasn’t hard enough the first time round the course, there are ✌🏼 more laps to really make sure the body is broken by completion of the test. 💪🏼🤩 This is a fun one TEAM & will prepare you for PLAYOFFS 💥🤙🏼

This is the ONLY time we have this workout in Phase 1 so make sure you sign up on the F45 Training GloFox App to book into your class!

#F45 #F45Training #F45Workout #F45SouthLisle #3Peat #TeamTraining #LifeChanging #F45Challenge

🏈 a super (bowl) sized theme night 💃🏽 jlo vs shakira 💃🏼 wednesday night 👯‍♀️ tell your best she wolf or jenny from the block and book into class 💪🏾 comment your favorite jlo or shakira song below and see if it makes the playlist 👇🏼

🏈 a super (bowl) sized theme night 💃🏽 jlo vs shakira 💃🏼 wednesday night 👯‍♀️ tell your best she wolf or jenny from the block and book into class 💪🏾 comment your favorite jlo or shakira song below and see if it makes the playlist 👇🏼

If you didn’t get a shot in front of the sign... did you really go to F45 🧐
.
.
Make sure you send us through your FAVOURITE photos in front of the sign team! We LOVE seeing them 😍 #f45pakenham . 🔻 THE F45 8 WEEK CHALLENGE 🔹
.
JOIN US FOR OUR INFO NIGHT FOR YOUR CHANCE TO WIN THE ENTIRE 8 WEEKS FOR FREE! 29TH JAN 7PM! 🔴⚪️🔵

If you didn’t get a shot in front of the sign... did you really go to F45 🧐
.
.
Make sure you send us through your FAVOURITE photos in front of the sign team! We LOVE seeing them 😍 #f45pakenham . 🔻 THE F45 8 WEEK CHALLENGE 🔹
.
JOIN US FOR OUR INFO NIGHT FOR YOUR CHANCE TO WIN THE ENTIRE 8 WEEKS FOR FREE! 29TH JAN 7PM! 🔴⚪️🔵

One week to go until our first challenge of 2020! 😲 To register your interest, simply click the link in our bio or call the studio on 0475880007

One week to go until our first challenge of 2020! 😲 To register your interest, simply click the link in our bio or call the studio on 0475880007

Complete your workout wardrobe with our Leopard print tights 🐾 .
Available in shorts, 3/4, 7/8 and full length. Shop the link in our bio 🐆

Complete your workout wardrobe with our Leopard print tights 🐾 .
Available in shorts, 3/4, 7/8 and full length. Shop the link in our bio 🐆

Half of all plastic waste we produce comes from plastic packaging! Normally, plastic items can take up to 1,000 years to decompose in landfills. Are you committing to limiting your plastic in your home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thesourcebulkfoods

Half of all plastic waste we produce comes from plastic packaging! Normally, plastic items can take up to 1,000 years to decompose in landfills. Are you committing to limiting your plastic in your home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thesourcebulkfoods

Exklusiv nur bei uns:

Der KCP-Performance Lagerkäfig geht in Serie für alle quer verbauten 3- und 4- Zylinder-Motoren der aktuellen BMW und Mini-Reihe!

Passend bei folgenden Modellen:

BMW F39 X2
BMW F40 1er
BMW F44 2er
BMW F45 2er Active Tourer
BMW F46 2er GranTourer
BMW F48 X1
Mini F54 F55 F56 F57 F60 
Zum Einstiegspreis: 19,95€ zzgl. Versand

Wo wird er verbaut:
-an der Motor-Pendelstütze ölwannenseitig 
Warum sollte er verbaut werden:
-stützt und hält das ölwannenseitig verbaute Gummilager und verhindert das Ausschlagen und wandern
-besonders sinnvoll bei tiefer gelegten Fahrzeugen und solchen, die sportlich bewegt werden.
-für PU-gelagerte Pendelstützen ein MUSS! -Einbauzeit ca 10-20 Minuten
-Einbau bei uns im Haus möglich
-Bestellung per PN oder E-Mail an concept@k-city-production.de 
Material: V2A 1.4301 Edelstahl
@kcityproduction
#bmw #mini #kcityproduction #kcitycars #kcityarmy #f39 #f40 #f45 #f46 #f48 #f54 #f55 #f56 #f57 #f60 #kcp #performance #tiefergelegt #miniperformance #bmwproducts #bmwperformance

Exklusiv nur bei uns:

Der KCP-Performance Lagerkäfig geht in Serie für alle quer verbauten 3- und 4- Zylinder-Motoren der aktuellen BMW und Mini-Reihe!

Passend bei folgenden Modellen:

BMW F39 X2
BMW F40 1er
BMW F44 2er
BMW F45 2er Active Tourer
BMW F46 2er GranTourer
BMW F48 X1
Mini F54 F55 F56 F57 F60
Zum Einstiegspreis: 19,95€ zzgl. Versand

Wo wird er verbaut:
-an der Motor-Pendelstütze ölwannenseitig
Warum sollte er verbaut werden:
-stützt und hält das ölwannenseitig verbaute Gummilager und verhindert das Ausschlagen und wandern
-besonders sinnvoll bei tiefer gelegten Fahrzeugen und solchen, die sportlich bewegt werden.
-für PU-gelagerte Pendelstützen ein MUSS! -Einbauzeit ca 10-20 Minuten
-Einbau bei uns im Haus möglich
-Bestellung per PN oder E-Mail an concept@k -city-production.de
Material: V2A 1.4301 Edelstahl
@kcityproduction
#bmw #mini #kcityproduction #kcitycars #kcityarmy #f39 #f40 #f45 #f46 #f48 #f54 #f55 #f56 #f57 #f60 #kcp #performance #tiefergelegt #miniperformance #bmwproducts #bmwperformance

Breakfast for Champions. 
Thanks for the pic @kurbymcdonald

Breakfast for Champions.
Thanks for the pic @kurbymcdonald

On your mark, get set, go! Our 8 week challenge starts Feb. 3rd! It’s free with any membership! Start now with a free week trial! #f45 #f45meridianwest #hiit #challenge #fitfam

On your mark, get set, go! Our 8 week challenge starts Feb. 3rd! It’s free with any membership! Start now with a free week trial! #f45 #f45meridianwest #hiit #challenge #fitfam

This one is new one for us had to keep count of your targets it made it bit more fun #fitpoints #f45 #wwaunz #wwuk

This one is new one for us had to keep count of your targets it made it bit more fun #fitpoints #f45 #wwaunz #wwuk

F45 is for anyone and everyone🤩 @markwahlberg joined @aldridgelogan (“the fittest one armed man on earth”) for an F45 workout for the books! Check this out for some Sunday inspiration🌟 #f45 #f45training #f45trainingcoburgroad #f45family #markwahlberg

F45 is for anyone and everyone🤩 @markwahlberg joined @aldridgelogan (“the fittest one armed man on earth”) for an F45 workout for the books! Check this out for some Sunday inspiration🌟 #f45 #f45training #f45trainingcoburgroad #f45family #markwahlberg

3-PEAT is back today! 🙌 How many meters will you do on the rowing machines?! We can't wait to find out! A workout not to miss if you want to truly challenge yourself! 💦

3-PEAT is back today! 🙌 How many meters will you do on the rowing machines?! We can't wait to find out! A workout not to miss if you want to truly challenge yourself! 💦

Kicking off the first F45 Challenge of the year the right way! 💪 Say hello to your brand new F45 Challenge Meal supplier @trifectasystem 🙌 Orders for #Challenge25 prepared meals are NOW OPEN and are delicious as ever! It’s not too late to join the team! Hit the link in our bio.

Today is the last day to get 30% off your 1 week meals! Use promo code:  F45MEALS

#F45Challenge
#F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge

Kicking off the first F45 Challenge of the year the right way! 💪 Say hello to your brand new F45 Challenge Meal supplier @trifectasystem 🙌 Orders for #Challenge25 prepared meals are NOW OPEN and are delicious as ever! It’s not too late to join the team! Hit the link in our bio.

Today is the last day to get 30% off your 1 week meals! Use promo code: F45MEALS

#F45Challenge
#F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge

💪3-PEAT is on the schedule for Monday‼️⠀
⠀
⠀
🏋🏼‍♂️3-PEAT is a great way to test your athletic strength! Members will be tested across the board in this awesome session!⠀
⠀
Strength, Power, Agility and Cardio Endurance are some of the Fitness Facets we will see in this sweat dripping session!💦💧⠀
⠀
This is an intense workout, but also a GREAT benchmarking tool!⠀
✅10 stations & 3 laps through trying to get to the targeted rep on the screen!⠀
⠀
⠀
⠀
⠀
⠀
 #f45 #bayviewhills #f45training #teamtraining #lifechanging #newyear #newyear #transformsation #f45challenge #8weekchallenge #wellness #fitness⠀
#meetthetrainer #nevermissamonday #stayclassy #newyearnewme #challengeyourself #healing #instafit #instafam #heartrate #lionheart #heartratecompetition #team #fitfam #fitsquad #fitcommunity #fitsquad #headfordsquad #fitnessjourney #wellness

💪3-PEAT is on the schedule for Monday‼️⠀


🏋🏼‍♂️3-PEAT is a great way to test your athletic strength! Members will be tested across the board in this awesome session!⠀

Strength, Power, Agility and Cardio Endurance are some of the Fitness Facets we will see in this sweat dripping session!💦💧⠀

This is an intense workout, but also a GREAT benchmarking tool!⠀
✅10 stations & 3 laps through trying to get to the targeted rep on the screen!⠀





#f45 #bayviewhills #f45training #teamtraining #lifechanging #newyear #newyear #transformsation #f45challenge #8weekchallenge #wellness #fitness
#meetthetrainer #nevermissamonday #stayclassy #newyearnewme #challengeyourself #healing #instafit #instafam #heartrate #lionheart #heartratecompetition #team #fitfam #fitsquad #fitcommunity #fitsquad #headfordsquad #fitnessjourney #wellness