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KNEECAP PAIN REMEDY⁣
⁣
🚨Tag someone with kneecap pain🚨⁣
⁣
Kneecap pain is one of those things that can linger and get super annoying. I have had my fair share of kneecap pain over the years, from poor management of running volume to excessive plyometrics to big hikes. However, I have found a formula that works for me as well as other patients with kneecap pain. Most videos are in 2x speed, starting with mobility/manual interventions ⤵️⁣
⁣
Exercises here include:⁣
1. Split Stance Lunge - TKE⁣
2. Tibial Rotations With Long Arc Quad (LAQ)⁣
3. Single Leg Heel Raise - TKE⁣
4. Side Lying Quadriceps Stretch⁣
⁣
Regaining knee extension is the single most important aspect of rehab after an injury or surgery - and we know it’s not easy! We have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!⁣ Check it out in the link in bio!
⁣
This Knee Extension Overhaul [P]Rehab Program includes:⁣
✅6 weeks of progressive workouts⁣
✅50+ knee extension specific exercises⁣
✅Knee Extension Education Resources⁣
✅Detailed step-by-step exercise and education videos⁣
✅Access to us as your [P]Rehab movement coaches!⁣
✅Lifetime access to the app and exercises⁣
⁣
⁣
⁣
⁣
#knee  #kneecap #patella #kneeprehab #kneepain #kneesurgery #kneecappain #theprehabguys #TPG #fitness #aclsurgery #exercise #PT #DPT #futbol #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #soccer #movement

KNEECAP PAIN REMEDY⁣

🚨Tag someone with kneecap pain🚨⁣

Kneecap pain is one of those things that can linger and get super annoying. I have had my fair share of kneecap pain over the years, from poor management of running volume to excessive plyometrics to big hikes. However, I have found a formula that works for me as well as other patients with kneecap pain. Most videos are in 2x speed, starting with mobility/manual interventions ⤵️⁣

Exercises here include:⁣
1. Split Stance Lunge - TKE⁣
2. Tibial Rotations With Long Arc Quad (LAQ)⁣
3. Single Leg Heel Raise - TKE⁣
4. Side Lying Quadriceps Stretch⁣

Regaining knee extension is the single most important aspect of rehab after an injury or surgery - and we know it’s not easy! We have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!⁣ Check it out in the link in bio!

This Knee Extension Overhaul [P]Rehab Program includes:⁣
✅6 weeks of progressive workouts⁣
✅50+ knee extension specific exercises⁣
✅Knee Extension Education Resources⁣
✅Detailed step-by-step exercise and education videos⁣
✅Access to us as your [P]Rehab movement coaches!⁣
✅Lifetime access to the app and exercises⁣




#knee #kneecap #patella #kneeprehab #kneepain #kneesurgery #kneecappain #theprehabguys #TPG #fitness #aclsurgery #exercise #PT #DPT #futbol #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #soccer #movement

Happy hump day beauts🍑 ⁣
⁣
So in love with my new set from @_gymteese⁣
I got the black combat seamless set and wow wow wow😍 the comfiest leggings that are 100% squat proof, and I could live in this top😩 | AD⁣
⁣
I also have a discount code for you to use - PAIGEC15 for 15% off🎉 (link in bio)⁣
⁣
Today is a day full of rest and studying, I had planned to do an upper body session today but hurt my back really badly yesterday😞 so noooo exercise for me! ⁣
⁣
What are your hump day plans?

Happy hump day beauts🍑 ⁣

So in love with my new set from @_gymteese
I got the black combat seamless set and wow wow wow😍 the comfiest leggings that are 100% squat proof, and I could live in this top😩 | AD⁣

I also have a discount code for you to use - PAIGEC15 for 15% off🎉 (link in bio)⁣

Today is a day full of rest and studying, I had planned to do an upper body session today but hurt my back really badly yesterday😞 so noooo exercise for me! ⁣

What are your hump day plans?

I’m so thankful for getting introduced to this amazing sport Muay Thai! 🙏🏼

I’m so thankful for getting introduced to this amazing sport Muay Thai! 🙏🏼

There’s been so much delays but it’s here🔥
Finish off any outfit with these accessories👌🏽👌🏽 @cliquethreads

There’s been so much delays but it’s here🔥
Finish off any outfit with these accessories👌🏽👌🏽 @cliquethreads

Most Recent

It is Global Running Day!  It is also World Bicycle Day and Chocolate Macaroon Day, and these two would be my preferences.

The latter is evident because I like chocolate and the former because between the two exercise choices cycling is my preferred option and preferably off-road.

I take my hat off to runners, pounding the streets, but my body doesn't enjoy it at all, and we must do things we enjoy.  I do see a lot of people running now, and I wonder how many are enjoying it.  One of the curses of being a movement coach is looking at everyone's movement in any pursuit.  Some individuals glide, it seems effortless when I run it doesn't look, or feel, like that! 
I know why that is, I understand why my knees and lower back ache things I work on regularly. I know it's better to rectify my imbalances and restrictions them out than jeopardise good progress with beginning to run again and I get substantial 'aerobic' exercise from walking well, over distance and at pace.

Go well today my running friends, if you are not a glider I could certainly help you understand why.

Take care,
Andrew

#running #stability #movement #health #wellbeing #spinalheath #posture #backhealth #backpain #neckpain #functionalmovement #resilience #exercise

It is Global Running Day! It is also World Bicycle Day and Chocolate Macaroon Day, and these two would be my preferences.

The latter is evident because I like chocolate and the former because between the two exercise choices cycling is my preferred option and preferably off-road.

I take my hat off to runners, pounding the streets, but my body doesn't enjoy it at all, and we must do things we enjoy. I do see a lot of people running now, and I wonder how many are enjoying it. One of the curses of being a movement coach is looking at everyone's movement in any pursuit. Some individuals glide, it seems effortless when I run it doesn't look, or feel, like that!
I know why that is, I understand why my knees and lower back ache things I work on regularly. I know it's better to rectify my imbalances and restrictions them out than jeopardise good progress with beginning to run again and I get substantial 'aerobic' exercise from walking well, over distance and at pace.

Go well today my running friends, if you are not a glider I could certainly help you understand why.

Take care,
Andrew

#running #stability #movement #health #wellbeing #spinalheath #posture #backhealth #backpain #neckpain #functionalmovement #resilience #exercise

🔔KARDİYO EGZERSİZLERİ
.
.
🔵 Kaslarımızı formda tutmak için onları harekete geçirmeliyiz.Kalbimizinde bir kas kütlesi olduğunu unutmamalıyız.Bu nedenle çalışmak onu daha da güçlendirir.
🔵Daha güçlü bir kardiyovasküler sistem, kaslarınızdaki hücrelere daha fazla oksijen götüren daha fazla kılcallar demektir.
🔵Bu durum hem egzersiz sırasında hem de hareketsiz olduğunuz zamanlarda hücrelerin daha fazla yağ yakmasını sağlar.
.
.
Bu tarz paylaşımların gelmesini istiyorsan👇
✔️TAKİP ET✔️ BEĞEN ✔️KAYDET

Sende bu kuşağın bir parçası ol ⬇️⬇️⬇️
@motivasyon_kusagi @motivasyon_kusagi

Görmesini istediğin arkaşını etiketle👬
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#motivasyonkusagi #sağlık #spor
#antrenman #beslenme #fitness #fitspo #fitfam #likeforlikes #vscocam #vsco #exercise #like4likes #training #abs #like4follow #motivation #fitnessinspiration #fitnessaddict #muscle #gymlife #fitnessfreak #instafit ##shredded #followme #follow4followback #muscle #motivasyon #instafit #diyet

🔔KARDİYO EGZERSİZLERİ
.
.
🔵 Kaslarımızı formda tutmak için onları harekete geçirmeliyiz.Kalbimizinde bir kas kütlesi olduğunu unutmamalıyız.Bu nedenle çalışmak onu daha da güçlendirir.
🔵Daha güçlü bir kardiyovasküler sistem, kaslarınızdaki hücrelere daha fazla oksijen götüren daha fazla kılcallar demektir.
🔵Bu durum hem egzersiz sırasında hem de hareketsiz olduğunuz zamanlarda hücrelerin daha fazla yağ yakmasını sağlar.
.
.
Bu tarz paylaşımların gelmesini istiyorsan👇
✔️TAKİP ET✔️ BEĞEN ✔️KAYDET

Sende bu kuşağın bir parçası ol ⬇️⬇️⬇️
@motivasyon_kusagi @motivasyon_kusagi

Görmesini istediğin arkaşını etiketle👬
.
.
#motivasyonkusagi #sağlık #spor
#antrenman #beslenme #fitness #fitspo #fitfam #likeforlikes #vscocam #vsco #exercise #like4likes #training #abs #like4follow #motivation #fitnessinspiration #fitnessaddict #muscle #gymlife #fitnessfreak #instafit # #shredded #followme #follow4followback #muscle #motivasyon #instafit #diyet

هل يمكنك الوقاية من مرض السكرى؟
ما مدى أهمية الطعام عند منع/تقليل مخاطر الإصابة بمرض السكرى؟
#nutrition #nutritionist #fitness #diet #personaltraining #diabetes #bodybuilding #exercise
••••••••••••••
تُتيح اكاديمية محترفي اللياقة الدولية (IFPA)
العديد من شهادات المدرب الشخصي بما في ذلك شهادة Advanced وشهادة Master
•••
كما توفر IFPA شهادة المدرب الشخصي بشهادة معتمدة المستوى 4.
•••
ان IFPA معتمدة من قبل NCCA وهي موجودة منذ عام 1994.
•••
الدورات القادمة:
دورة المدرب الشخصي (المستوى 4) ⬅
ADVANCED training (دورة المدرب /المدربة
•••
حوّل شغفك إلى مهنة حقيقية .
•••
تقدم IFPA KSA أكثر من 70 شهادة دولية / كن واحدًا من 300000 مدربًا
معتمدًا دوليًا في جميع أنحاء العالم 🌍
••• معلومات التواصل:
📞+966 54 696 00 68
📩angella@ifpaksa.fitness
🌐www.ifpaksa.fitness
•••
#IFPAKSA #ifpa_ksa
#الحصول_على_شهادة
•••
The International Fitness Professionals Association (IFPA) offers several personal trainer certifications including an advanced trainer certification and a master trainer certification.
•••
IFPA provides its personal trainers with level 4 certifications.
•••
The organization is NCCA accredited and has been around since 1994.
•••
Upcoming Courses:
➡Personal training Course (Level 4) ⬅
➡Advanced personal training course⬅
•••
TURN YOUR PASSION INTO A PROFESSION •••
IFPA KSA offers more than 70 International Certifications/ Become one of the 300000 Internationally Certified IFPA Trainers Worldwide 🌍
••••
Contact Information:
📞+966 54 696 00 68
📩angella@ifpaksa.fitness
🌐www.ifpaksa.fitness

هل يمكنك الوقاية من مرض السكرى؟
ما مدى أهمية الطعام عند منع/تقليل مخاطر الإصابة بمرض السكرى؟
#nutrition #nutritionist #fitness #diet #personaltraining #diabetes #bodybuilding #exercise
••••••••••••••
تُتيح اكاديمية محترفي اللياقة الدولية (IFPA)
العديد من شهادات المدرب الشخصي بما في ذلك شهادة Advanced وشهادة Master
•••
كما توفر IFPA شهادة المدرب الشخصي بشهادة معتمدة المستوى 4.
•••
ان IFPA معتمدة من قبل NCCA وهي موجودة منذ عام 1994.
•••
الدورات القادمة:
دورة المدرب الشخصي (المستوى 4) ⬅
ADVANCED training (دورة المدرب /المدربة
•••
حوّل شغفك إلى مهنة حقيقية .
•••
تقدم IFPA KSA أكثر من 70 شهادة دولية / كن واحدًا من 300000 مدربًا
معتمدًا دوليًا في جميع أنحاء العالم 🌍
••• معلومات التواصل:
📞+966 54 696 00 68
📩angella@ifpaksa.fitness
🌐www.ifpaksa.fitness
•••
#IFPAKSA #ifpa_ksa
#الحصول_على_شهادة
•••
The International Fitness Professionals Association (IFPA) offers several personal trainer certifications including an advanced trainer certification and a master trainer certification.
•••
IFPA provides its personal trainers with level 4 certifications.
•••
The organization is NCCA accredited and has been around since 1994.
•••
Upcoming Courses:
➡Personal training Course (Level 4) ⬅
➡Advanced personal training course⬅
•••
TURN YOUR PASSION INTO A PROFESSION •••
IFPA KSA offers more than 70 International Certifications/ Become one of the 300000 Internationally Certified IFPA Trainers Worldwide 🌍
••••
Contact Information:
📞+966 54 696 00 68
📩angella@ifpaksa.fitness
🌐www.ifpaksa.fitness

And we deserve some good after all the shit we’ve been through. 🦖

_______________________________________________________________ #health #fitness #fit #cardio #gym #train #training  #hardwork #healthy  #healthychoices #active #strong #motivation #instagood #adihora #lifestyle #exercise #win #competition #sun #life #spring  #braunschweig  #love #me #happy #cute #friends #style  #fashion

And we deserve some good after all the shit we’ve been through. 🦖

_______________________________________________________________ #health #fitness #fit #cardio #gym #train #training #hardwork #healthy #healthychoices #active #strong #motivation #instagood #adihora #lifestyle #exercise #win #competition #sun #life #spring #braunschweig #love #me #happy #cute #friends #style #fashion

Why do I actually exercise? Why put myself through the pain of exhausting my body, only to wake up the next day having to do it all over again to see slow progress? The answer makes all the difference when it comes to staying committed for the long haul. For me and others who understand their ‘why’, it’s an easy decision to make every day. I exercise because I know that physically struggling makes me stronger. I also know that pushing through a workout, especially one as hard as running, pushes my mental toughness to its limits and makes me a better person. Both mentally and physically. ⁣
Struggle isn’t something you should avoid. Struggle is what builds character. Period. And that’s exactly why I exercise. ⁣
⁣
#running #run #runningmotivation #becomingarunner #workout #training #exercise #motivation #discipline #bodytransformation #projectcomeback

Why do I actually exercise? Why put myself through the pain of exhausting my body, only to wake up the next day having to do it all over again to see slow progress? The answer makes all the difference when it comes to staying committed for the long haul. For me and others who understand their ‘why’, it’s an easy decision to make every day. I exercise because I know that physically struggling makes me stronger. I also know that pushing through a workout, especially one as hard as running, pushes my mental toughness to its limits and makes me a better person. Both mentally and physically. ⁣
Struggle isn’t something you should avoid. Struggle is what builds character. Period. And that’s exactly why I exercise. ⁣

#running #run #runningmotivation #becomingarunner #workout #training #exercise #motivation #discipline #bodytransformation #projectcomeback

JOM consume SOLIDBERRY! hanya ambil satu sachet setiap malam sebelum tidur. pengambilan setiap malam atau selang satu malam.
SOLIDBERRY sangat sesuai untuk:
- Nafas berbau
- Sembelit
- Percernaan
- Susah buang air besar
- Susah ketut
- Susah Sendawa
- Angin byk dlm badan
- Jerawat di Wajah/belakang badan
- Badan Gemok
- kurang minum air putih
.
uolss yang ada masalah sembelit akan hilang lepas amalkan SOLIDBERRY ni terus lawas membuang , dahlah rasa yang best perisa passion fruit + oren + manggo 😋😋 Ruginya tak oder awal awal ni . Nanti terlepas pulak nak kurus bersih badan sihat cergas tahun 2020 ni
.
Berminat pm/whatsapp
📲01139413991 atau whatsapp link di bio 👆untuk free consultation tentang diet😊
.
@solid.molidmasterstokispenang
@solidmolidmasterstokispenang
@solidmolidhq
#kurus #solidmolid #solidberry #detox #kawalmmakan makan #solidmolidkedah #solidmolidpenang #solidmolidkulim #teammeksue #solidmolidbukitmertajam #solidmoliseberangjaya #ifaraziah #cantik #raya #garciniacambogia #coklat #minumancoklat #exercise #senamankurus

JOM consume SOLIDBERRY! hanya ambil satu sachet setiap malam sebelum tidur. pengambilan setiap malam atau selang satu malam.
SOLIDBERRY sangat sesuai untuk:
- Nafas berbau
- Sembelit
- Percernaan
- Susah buang air besar
- Susah ketut
- Susah Sendawa
- Angin byk dlm badan
- Jerawat di Wajah/belakang badan
- Badan Gemok
- kurang minum air putih
.
uolss yang ada masalah sembelit akan hilang lepas amalkan SOLIDBERRY ni terus lawas membuang , dahlah rasa yang best perisa passion fruit + oren + manggo 😋😋 Ruginya tak oder awal awal ni . Nanti terlepas pulak nak kurus bersih badan sihat cergas tahun 2020 ni
.
Berminat pm/whatsapp
📲01139413991 atau whatsapp link di bio 👆untuk free consultation tentang diet😊
.
@solid.molidmasterstokispenang
@solidmolidmasterstokispenang
@solidmolidhq
#kurus #solidmolid #solidberry #detox #kawalmmakan makan #solidmolidkedah #solidmolidpenang #solidmolidkulim #teammeksue #solidmolidbukitmertajam #solidmoliseberangjaya #ifaraziah #cantik #raya #garciniacambogia #coklat #minumancoklat #exercise #senamankurus

Hold it.8..9...10! Our #Grizzly #Bear friend getting stretched out and limber for Blooper Day with some toe touches in #YellowstoneNationalPark. (1/3)

Check out my blog for more details on my recent trip. https://dockter.photo/yellowstone-trip-3/ (Link in Bio)

#Yellowstone #YellowstonePledge #YNP #WildlifePhotography  #Canon #DockterPhotography #NationalGeographic #Exercise #Stretch #Yoga

Hold it.8..9...10! Our #Grizzly #Bear friend getting stretched out and limber for Blooper Day with some toe touches in #YellowstoneNationalPark . (1/3)

Check out my blog for more details on my recent trip. https://dockter.photo/yellowstone-trip-3/ (Link in Bio)

#Yellowstone #YellowstonePledge #YNP #WildlifePhotography #Canon #DockterPhotography #NationalGeographic #Exercise #Stretch #Yoga

~ BACK PAIN RELIEF ~

Until we're able to book you in and get our hands on your knots, we thought we'd share some stretches and exercises to help in the mean time.

Don't forget if you want to be on our priority list for when we do re open just drop us a message with your contact details.

Stay safe everyone ❤️ #exeter #backpain #painrelief #stretch #stretching #stretchingexercises #exercise #backpain #lowerback #naturalpainrelief #natural #wellbeing #lookafteryourself #lookafteryourback

~ BACK PAIN RELIEF ~

Until we're able to book you in and get our hands on your knots, we thought we'd share some stretches and exercises to help in the mean time.

Don't forget if you want to be on our priority list for when we do re open just drop us a message with your contact details.

Stay safe everyone ❤️ #exeter #backpain #painrelief #stretch #stretching #stretchingexercises #exercise #backpain #lowerback #naturalpainrelief #natural #wellbeing #lookafteryourself #lookafteryourback

Day three tea: Bolognese without the spaghetti, stir fried cauliflower rice and veggies 👌🏻 Another day completely on track! #fitness #healthandfitness #dietandexercise #exercise #fooddiary #fatloss #inchloss #weightloss #healthyweightloss #health #healthy #healthyfood #homecooked #8weekstoabetterme

Day three tea: Bolognese without the spaghetti, stir fried cauliflower rice and veggies 👌🏻 Another day completely on track! #fitness #healthandfitness #dietandexercise #exercise #fooddiary #fatloss #inchloss #weightloss #healthyweightloss #health #healthy #healthyfood #homecooked #8weekstoabetterme

HAPPY HUMP DAY! I’m late on today as I’ve been in school with the key worker children. I am not a fan of later workouts, I prefer to do mine in the morning. When do you do yours? 
Today is chest and back day 🏋🏻 Bent over barbell row
5 sets
Reps 50/40/30/20/10

HIIT 40/20
- jogging in place
- Curtsey lunges
- walkout push ups
- jump squats
- Russian twists

Chest press
5 sets
Reps 10/20/30/40/50

Repeat HIIT

#fitness #gym #workout #fit #fitnessmotivation #motivation #dtptraining #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessgirl #fitspo #instafit #wellness 
#chestday #chestdayworkout

HAPPY HUMP DAY! I’m late on today as I’ve been in school with the key worker children. I am not a fan of later workouts, I prefer to do mine in the morning. When do you do yours?
Today is chest and back day 🏋🏻 Bent over barbell row
5 sets
Reps 50/40/30/20/10

HIIT 40/20
- jogging in place
- Curtsey lunges
- walkout push ups
- jump squats
- Russian twists

Chest press
5 sets
Reps 10/20/30/40/50

Repeat HIIT

#fitness #gym #workout #fit #fitnessmotivation #motivation #dtptraining #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessgirl #fitspo #instafit #wellness
#chestday #chestdayworkout

Relax at home or train at home, which will be your color? @maajiactive  #stayhome #exercise  #relax #becomfortable

Relax at home or train at home, which will be your color? @maajiactive #stayhome #exercise #relax #becomfortable

Y’all I needed this today. It has been so tense. I decided to mix it up. Center my thoughts. My body needed it too. It’s good to change it up. It’s good to slow down.

Y’all I needed this today. It has been so tense. I decided to mix it up. Center my thoughts. My body needed it too. It’s good to change it up. It’s good to slow down.

JOM consume SOLIDBERRY! hanya ambil satu sachet setiap malam sebelum tidur. pengambilan setiap malam atau selang satu malam.
SOLIDBERRY sangat sesuai untuk:
- Nafas berbau
- Sembelit
- Percernaan
- Susah buang air besar
- Susah ketut
- Susah Sendawa
- Angin byk dlm badan
- Jerawat di Wajah/belakang badan
- Badan Gemok
- kurang minum air putih
.
uolss yang ada masalah sembelit akan hilang lepas amalkan SOLIDBERRY ni terus lawas membuang , dahlah rasa yang best perisa passion fruit + oren + manggo 😋😋 Ruginya tak oder awal awal ni . Nanti terlepas pulak nak kurus bersih badan sihat cergas tahun 2020 ni
.
Berminat pm/whatsapp
📲01139413991 atau whatsapp link di bio 👆untuk free consultation tentang diet😊
.
@solid.molidmasterstokispenang
@solidmolidmasterstokispenang
@solidmolidhq
#kurus #solidmolid #solidberry #detox #kawalmmakan makan #solidmolidkedah #solidmolidpenang #solidmolidkulim #teammeksue #solidmolidbukitmertajam #solidmoliseberangjaya #ifaraziah #cantik #raya #garciniacambogia #coklat #minumancoklat #exercise #senamankurus

JOM consume SOLIDBERRY! hanya ambil satu sachet setiap malam sebelum tidur. pengambilan setiap malam atau selang satu malam.
SOLIDBERRY sangat sesuai untuk:
- Nafas berbau
- Sembelit
- Percernaan
- Susah buang air besar
- Susah ketut
- Susah Sendawa
- Angin byk dlm badan
- Jerawat di Wajah/belakang badan
- Badan Gemok
- kurang minum air putih
.
uolss yang ada masalah sembelit akan hilang lepas amalkan SOLIDBERRY ni terus lawas membuang , dahlah rasa yang best perisa passion fruit + oren + manggo 😋😋 Ruginya tak oder awal awal ni . Nanti terlepas pulak nak kurus bersih badan sihat cergas tahun 2020 ni
.
Berminat pm/whatsapp
📲01139413991 atau whatsapp link di bio 👆untuk free consultation tentang diet😊
.
@solid.molidmasterstokispenang
@solidmolidmasterstokispenang
@solidmolidhq
#kurus #solidmolid #solidberry #detox #kawalmmakan makan #solidmolidkedah #solidmolidpenang #solidmolidkulim #teammeksue #solidmolidbukitmertajam #solidmoliseberangjaya #ifaraziah #cantik #raya #garciniacambogia #coklat #minumancoklat #exercise #senamankurus

Oct 31st 2017 - March 20th 2020 ⁣⁣
⁣⁣
Hello everyone, hope you’re well and staying fit in these current times. You may not know me as well as Alice so let me give you a little insight about my journey. ⁣😎✌️⁣
⁣⁣
After many years of going to the gym at the start I really didn’t know much about lifting weights and building a routine which involves all muscle groups so at the start all I did was go on cardio machines thinking half an hour, 3 days a week was enough. ⁣⁣
⁣⁣
I then started going with friends and introducing myself to weights, learning more about building muscle and reaching targets. This gave me a whole new outlook on gyms which I loved!! ⁣⁣
⁣⁣
After researching more and more exercises for different body parts I’ve gained the knowledge of what my body can achieve and making sure I get the best out of my workouts and also learning when to rest my body when I need too. ⁣💪⁣
⁣⁣
It was then I realised I would love to be a PT/online coach and join along side my beautiful better half @fitness.in.wonderland who I met in the gym (couldn’t write it could you) has motivated me even more to achieve this dream. ⁣
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Since I’ve started doing my level 2 with lifetime fitness I’ve been lucky to instruct classes and been able to create fitness plans at work and the more experience I’m getting makes me want to go for it even more!!!! ⁣⁣ ⁣⁣
(I’ve also sorted out my face since then don’t worry it’s Halloween makeup 😂😂) ⁣⁣ ⁣⁣
N  #transformation #health #fitness #fit #workout #bodybuilding #train #training #healthy #instahealth #motivation #determination #success #personaltrainer #fitnessjourney #coach #lifestyle #exercise #growth #fitnessmindset #couplefit #fitgoals #getfit #fitnessfreaks #exercisemotivation

Oct 31st 2017 - March 20th 2020 ⁣⁣
⁣⁣
Hello everyone, hope you’re well and staying fit in these current times. You may not know me as well as Alice so let me give you a little insight about my journey. ⁣😎✌️⁣
⁣⁣
After many years of going to the gym at the start I really didn’t know much about lifting weights and building a routine which involves all muscle groups so at the start all I did was go on cardio machines thinking half an hour, 3 days a week was enough. ⁣⁣
⁣⁣
I then started going with friends and introducing myself to weights, learning more about building muscle and reaching targets. This gave me a whole new outlook on gyms which I loved!! ⁣⁣
⁣⁣
After researching more and more exercises for different body parts I’ve gained the knowledge of what my body can achieve and making sure I get the best out of my workouts and also learning when to rest my body when I need too. ⁣💪⁣
⁣⁣
It was then I realised I would love to be a PT/online coach and join along side my beautiful better half @fitness.in.wonderland who I met in the gym (couldn’t write it could you) has motivated me even more to achieve this dream. ⁣

Since I’ve started doing my level 2 with lifetime fitness I’ve been lucky to instruct classes and been able to create fitness plans at work and the more experience I’m getting makes me want to go for it even more!!!! ⁣⁣ ⁣⁣
(I’ve also sorted out my face since then don’t worry it’s Halloween makeup 😂😂) ⁣⁣ ⁣⁣
N #transformation #health #fitness #fit #workout #bodybuilding #train #training #healthy #instahealth #motivation #determination #success #personaltrainer #fitnessjourney #coach #lifestyle #exercise #growth #fitnessmindset #couplefit #fitgoals #getfit #fitnessfreaks #exercisemotivation

🍑🍑 EXERCICE POUR DES FESSES HAUTES et GALBÉES 🍑🍑⠀
⠀
Beaucoup de personnes pensent qu’il suffit de faire des SQUATS pour avoir de belles fesses hautes et sculpter...❌❌ C’EST FAUX!!!!⠀
⠀
Travailler les squats est bien sure un très bon exercice mais il n’isole pas les fesses en particulier.⠀
Il existe des exercices indispensables pour bien sculpter son fessier. ⠀
🔆🔆Voici mes exercices favoris:🔆🔆⠀
✅ LE DOUBLE ou SINGLE KICK BACK à la barre guidée (présenté sur cette vidéo)⠀
✅ LE HIP THRUST ⠀
✅ L’ISOLATION du fessiers avec ÉLASTIQUES (presenté dans un ancien post)⠀
✅L’ABDUCTEUR machine⠀
.....⠀
N’hésitez pas à me donner vos exercices préférés pour isoler les fessiers. 🥰🥰⠀
⠀
#workout #training #workoutmotivation #motivation #legday #exercise #body #bodybuilding #fashion #girl #girls #instagram #instagood #instamoment #instafit #fit #fitness #fitgirl #fitnessmotivation #fitnessmotivation #healthy #likeforlike #amazing #beautiful #style #happy #life #fitlane @fitlanefitnesscenters

🍑🍑 EXERCICE POUR DES FESSES HAUTES et GALBÉES 🍑🍑⠀

Beaucoup de personnes pensent qu’il suffit de faire des SQUATS pour avoir de belles fesses hautes et sculpter...❌❌ C’EST FAUX!!!!⠀

Travailler les squats est bien sure un très bon exercice mais il n’isole pas les fesses en particulier.⠀
Il existe des exercices indispensables pour bien sculpter son fessier. ⠀
🔆🔆Voici mes exercices favoris:🔆🔆⠀
✅ LE DOUBLE ou SINGLE KICK BACK à la barre guidée (présenté sur cette vidéo)⠀
✅ LE HIP THRUST ⠀
✅ L’ISOLATION du fessiers avec ÉLASTIQUES (presenté dans un ancien post)⠀
✅L’ABDUCTEUR machine⠀
.....⠀
N’hésitez pas à me donner vos exercices préférés pour isoler les fessiers. 🥰🥰⠀

#workout #training #workoutmotivation #motivation #legday #exercise #body #bodybuilding #fashion #girl #girls #instagram #instagood #instamoment #instafit #fit #fitness #fitgirl #fitnessmotivation #fitnessmotivation #healthy #likeforlike #amazing #beautiful #style #happy #life #fitlane @fitlanefitnesscenters

Att ta hand om sig själv då och då är underskattat och SÅ viktigt. Någon man ibland inte inser förrän man gör det 🤷🏼‍♀️🙏🏽

Att ta hand om sig själv då och då är underskattat och SÅ viktigt. Någon man ibland inte inser förrän man gör det 🤷🏼‍♀️🙏🏽

#rwl sausage and butterbean stew (384 calories). Went for a recipe I wouldn’t usually go for tonight! It was good but not one I would make again in a hurry just because of my personal preferences with flavours etc 👩🏼‍🦱 #rwlfitties #rwlcommunity #rwlnewbie #rwl30daygetlean #rwlnb2020 #resultswithcecilia #resultswellnesslifestyle #resultswithbump #weightloss #caloriecounting #myfitnesspal #mfp #caloriedeficit #weightlossjourney #exercise #fitness #health #healthyeating #healthyliving #nutrition #foodie #homemade #dinner #dinnertime #hecksausages #newmum #motherhood #firsttimemum #postnatal

#rwl sausage and butterbean stew (384 calories). Went for a recipe I wouldn’t usually go for tonight! It was good but not one I would make again in a hurry just because of my personal preferences with flavours etc 👩🏼‍🦱 #rwlfitties #rwlcommunity #rwlnewbie #rwl30daygetlean #rwlnb2020 #resultswithcecilia #resultswellnesslifestyle #resultswithbump #weightloss #caloriecounting #myfitnesspal #mfp #caloriedeficit #weightlossjourney #exercise #fitness #health #healthyeating #healthyliving #nutrition #foodie #homemade #dinner #dinnertime #hecksausages #newmum #motherhood #firsttimemum #postnatal

‼️‼️‼️ Baş dönmesi diğer bir adıyla vertigo, denge kaybı ve sersemlik hissi olarak tanımlanır. Bu durum özellikle hareket ederken ya da eğilip, kalkarken hızlı hareket etmeye bağlı durumlarda sıklıkla ortaya çıkabilir. Hareket etme, eğilme, yürüme hatta dinlenirken bile kişi sallanma, sersemleme veya baş dönmesi (vertigo) yaşayabilir. Baş dönmesi (vertigo) denge hissinizi değiştirir ve düşme riskinizi artırabilir.
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#fizyoterapi #fizyoterapist #fiziktedavi #sağlık #fiziktedaviverehabilitasyon #physiotherapy #ağrı #pilates #rehabilitasyon #istanbul #doktor #hekim #ftr #tıp #ligament #condyl#hasta  #tedavi #denge #propriosepyon #inhibisyon #çarşambaftrpost #sersemlik #çınlama #kulak #başdönmesi #egzersiz #vertigo #exercise #physiotherapy

‼️‼️‼️ Baş dönmesi diğer bir adıyla vertigo, denge kaybı ve sersemlik hissi olarak tanımlanır. Bu durum özellikle hareket ederken ya da eğilip, kalkarken hızlı hareket etmeye bağlı durumlarda sıklıkla ortaya çıkabilir. Hareket etme, eğilme, yürüme hatta dinlenirken bile kişi sallanma, sersemleme veya baş dönmesi (vertigo) yaşayabilir. Baş dönmesi (vertigo) denge hissinizi değiştirir ve düşme riskinizi artırabilir.
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#fizyoterapi #fizyoterapist #fiziktedavi #sağlık #fiziktedaviverehabilitasyon #physiotherapy #ağrı #pilates #rehabilitasyon #istanbul #doktor #hekim #ftr #tıp #ligament #condyl #hasta #tedavi #denge #propriosepyon #inhibisyon #çarşambaftrpost #sersemlik #çınlama #kulak #başdönmesi #egzersiz #vertigo #exercise #physiotherapy

What have I told you about social distancing?! 🤣

So nice to see you @lisarowledge I'm just sorry we forgot to take a photo of us miles apart from each other. The biggest of virtual hugs to you 🤗❤️ #swans #cygnets #homepark #exercise #coronavirus

What have I told you about social distancing?! 🤣

So nice to see you @lisarowledge I'm just sorry we forgot to take a photo of us miles apart from each other. The biggest of virtual hugs to you 🤗❤️ #swans #cygnets #homepark #exercise #coronavirus

The gym can be quite an intimidating space, especially for those who have never worked out before and are just starting out 🙌

There are so many equipment and weights, and it can all get a little confusing.

But don't worry - why not engage the help of our personal trainers who will be more than happy to assist and guide you on your way to your ideal body goals?

We currently have a few promotions available including a promo for personal trainers! Please DM us for more info 💪
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Come on by to @louisandfriendsfitness and enjoy all of our equipment and facilities!
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Stay active, stay safe and stay healthy! We're rooting for you! ♥
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📞 +62 361 9348810📱+62 81939176079
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#louisandfriendsfitness #louisandfriendsfitnessbali
#fitnessmotivation #fitnesslife #staypositive #stayhealthy #sporty #passion #exercise #lifestyle #goodday #workout #balifitness #baligym #strong #man #woman #love #legs #fitfam #fitspo #fitness #quotes #may2020 #goodbyecorona #бали

The gym can be quite an intimidating space, especially for those who have never worked out before and are just starting out 🙌

There are so many equipment and weights, and it can all get a little confusing.

But don't worry - why not engage the help of our personal trainers who will be more than happy to assist and guide you on your way to your ideal body goals?

We currently have a few promotions available including a promo for personal trainers! Please DM us for more info 💪
.
Come on by to @louisandfriendsfitness and enjoy all of our equipment and facilities!
.
Stay active, stay safe and stay healthy! We're rooting for you! ♥
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📞 +62 361 9348810📱+62 81939176079
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#louisandfriendsfitness #louisandfriendsfitnessbali
#fitnessmotivation #fitnesslife #staypositive #stayhealthy #sporty #passion #exercise #lifestyle #goodday #workout #balifitness #baligym #strong #man #woman #love #legs #fitfam #fitspo #fitness #quotes #may2020 #goodbyecorona #бали

Monday 6/1/2020
Wohoo! I was able to fast for 16 hours!!! I ate and then went walking to the park while my son rode his bike.  Then got home and did my #21dayfix.  I was running out of steam but I finished it!
Great workout that left me a sweaty mess. .
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#fastingforweightloss #gettingfit #getfitdontquit #exercise #fitness #instahealth #health #transformation #newbodyinprogress #weightlossjourney #weightlossjourneybyQA

Monday 6/1/2020
Wohoo! I was able to fast for 16 hours!!! I ate and then went walking to the park while my son rode his bike. Then got home and did my #21dayfix . I was running out of steam but I finished it!
Great workout that left me a sweaty mess. .
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#fastingforweightloss #gettingfit #getfitdontquit #exercise #fitness #instahealth #health #transformation #newbodyinprogress #weightlossjourney #weightlossjourneybyQA

Walked 6.0 Miles🚶🏼‍♀️in 81-86°F.☀️ Swipe left multiple times to check out all the beautiful sights🌺 seen along the path from today’s walk.👟 . Love❤️ how affectionate these feral cat siblings are with one another. They‘re from the same litter we found in our backyard. So friendly and sweet.😁 .

#seenonmywalk #quarantine #quarantineworkout #walkersofinstagram #runnersofinstagram #fitness #exercise #workout #training #healthylifestyle #active #fit #fitlife #runner #walker #motivation #fitnessmotivation #inspiration #fitspiration #runspiration #walk #run #instawalk #walkstagram #walking #running #runnerslife #walkingday #instawalkers #catsofinstagram

Walked 6.0 Miles🚶🏼‍♀️in 81-86°F.☀️ Swipe left multiple times to check out all the beautiful sights🌺 seen along the path from today’s walk.👟 . Love❤️ how affectionate these feral cat siblings are with one another. They‘re from the same litter we found in our backyard. So friendly and sweet.😁 .

#seenonmywalk #quarantine #quarantineworkout #walkersofinstagram #runnersofinstagram #fitness #exercise #workout #training #healthylifestyle #active #fit #fitlife #runner #walker #motivation #fitnessmotivation #inspiration #fitspiration #runspiration #walk #run #instawalk #walkstagram #walking #running #runnerslife #walkingday #instawalkers #catsofinstagram

Our walking trails and dog park offer residents (and their furry friends), an excellent excuse to get outside and enjoy the warmer weather! 🚴🏾‍♂️🏃🏻‍♀️🦮
#bestamenities #walkingtrails #dogpark #ithaca #nowleasing #townhouseliving #exercise #eastpointeITH

Our walking trails and dog park offer residents (and their furry friends), an excellent excuse to get outside and enjoy the warmer weather! 🚴🏾‍♂️🏃🏻‍♀️🦮
#bestamenities #walkingtrails #dogpark #ithaca #nowleasing #townhouseliving #exercise #eastpointeITH

Here at GNC we pride ourselves on transparent labeling and only the highest quality ingredients. That’s why we are bringing you What’s The Formulation Wednesdays! Know exactly what you are taking and why you are taking it!

Slimvance® Core Slimming Complex uses a patented blend of moringa, turmeric and curry leaves to help you hit seriously life-changing diet goals:
🌿Moringa has a long and trusted history of use—and we now know why. Moringa contains vitamins B1, B2 & B3 needed for the conversion of fat to energy. As it turns out, “The Miracle Tree” isn’t one of those ironic nicknames.
🍂Turmeric has historically been used as a digestive aid, and it’s thought that turmeric impacts the production of digestive fluid that helps break down fats. OK, it’s a little gross—but have you ever heard bile sound more beneficial?
🌱Curry leaves have been considered a vital part of health and wellbeing for centuries—we also now know other parts of the curry tree are high in calcium, protein, iron and more. Plus, all the active ingredients in Slimvance are non-GMO, natural herbs raised through sustainable farming. #gncribmtn #gnclivewell #wausau #weightloss #livewell #exercise #nutrition #diet #fit #fitness #fitnessmotivation #gymmotivation #getfit #healthandwellness #healthylifestyle #nutrition #nutritioncoaching #nutritiontips #fitnutrition #nutritionadvice #healthtips #nutritionaltherapy #nutritiongoals #healthcoaching

Here at GNC we pride ourselves on transparent labeling and only the highest quality ingredients. That’s why we are bringing you What’s The Formulation Wednesdays! Know exactly what you are taking and why you are taking it!

Slimvance® Core Slimming Complex uses a patented blend of moringa, turmeric and curry leaves to help you hit seriously life-changing diet goals:
🌿Moringa has a long and trusted history of use—and we now know why. Moringa contains vitamins B1, B2 & B3 needed for the conversion of fat to energy. As it turns out, “The Miracle Tree” isn’t one of those ironic nicknames.
🍂Turmeric has historically been used as a digestive aid, and it’s thought that turmeric impacts the production of digestive fluid that helps break down fats. OK, it’s a little gross—but have you ever heard bile sound more beneficial?
🌱Curry leaves have been considered a vital part of health and wellbeing for centuries—we also now know other parts of the curry tree are high in calcium, protein, iron and more. Plus, all the active ingredients in Slimvance are non-GMO, natural herbs raised through sustainable farming. #gncribmtn #gnclivewell #wausau #weightloss #livewell #exercise #nutrition #diet #fit #fitness #fitnessmotivation #gymmotivation #getfit #healthandwellness #healthylifestyle #nutrition #nutritioncoaching #nutritiontips #fitnutrition #nutritionadvice #healthtips #nutritionaltherapy #nutritiongoals #healthcoaching

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The science of nutrition is there. Now you just need to be more aware of the value of healthy balanced nutrition
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#balance #supplements #fitfood #nutrition #cleaneating #weightloss #wellness #exercise #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyliving #healthylife #getfit

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The science of nutrition is there. Now you just need to be more aware of the value of healthy balanced nutrition
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#balance #supplements #fitfood #nutrition #cleaneating #weightloss #wellness #exercise #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyliving #healthylife #getfit