#exercise

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TRANSFORMATION TUESDAY.
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They said #weightlifting would make me look like a man...
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I did it anyway...at home starting at age 43 with #cleaneating & a home #workout program (link in bio), using only dumbbells...and not only had a #weightloss of 80lbs, but found #muscle, and became a #strong more confident woman and #mom ... physically & mentally. .
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Ladies, lifting weights is not just for the boys! It’s a fun way to get #fit , and is very important for maintaining bone strength, especially as we age. It’s never too late to change your body, your mind, and your life ❤️. Message me if I can help you do the same.
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“Be the girl who decided to go for it.”
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#exercise #fitmom #obesetobeast #fitness #fitfam #training #bodybuilding no#gym #transformation #weightlossjourney #healthy #transformationtuesday #goals #fitnessjourney #fitnessmotivation #instafit #fitnessaddict #weightlossmotivation #selflove #weightlosstransformation #beforeandafter #happy

TRANSFORMATION TUESDAY.
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They said #weightlifting would make me look like a man...
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I did it anyway...at home starting at age 43 with #cleaneating & a home #workout program (link in bio), using only dumbbells...and not only had a #weightloss of 80lbs, but found #muscle , and became a #strong more confident woman and #mom ... physically & mentally. .
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Ladies, lifting weights is not just for the boys! It’s a fun way to get #fit , and is very important for maintaining bone strength, especially as we age. It’s never too late to change your body, your mind, and your life ❤️. Message me if I can help you do the same.
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“Be the girl who decided to go for it.”
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#exercise #fitmom #obesetobeast #fitness #fitfam #training #bodybuilding no #gym #transformation #weightlossjourney #healthy #transformationtuesday #goals #fitnessjourney #fitnessmotivation #instafit #fitnessaddict #weightlossmotivation #selflove #weightlosstransformation #beforeandafter #happy

Relax, unplug, and let go 😎🏃
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @kk.edwards

Relax, unplug, and let go 😎🏃

Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @kk.edwards

Olive Silky Silk + @kelskiel = 💚
Our El Toro legging in Silky Silk is smooth & supportive 💪
Who can guess what our next two colors are in Silky Silk?
📸 @victakesashot
🛍 www.fleoshorts.com

Olive Silky Silk + @kelskiel = 💚
Our El Toro legging in Silky Silk is smooth & supportive 💪
Who can guess what our next two colors are in Silky Silk?
📸 @victakesashot
🛍 www.fleoshorts.com

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이번주에 #지리산화대종주 를 하려고 합니다
혼자 가는거라 걱정이 스믈스믈 몰려오네요🙂...
관련 꿀팁들, #장터목대피소 이용 팁,
대피소에서 먹을 식사 메뉴추천, #야등 관련 등등
알려주시면 감사하겠습니다👩🏻
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⛰20191020 #설악산 #대청봉(1708m)
📍오색 - 대청봉 - 비선대 - 소공원
✔️소요시간 : 7시간 30분
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#설악산등반 #설악산단풍

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이번주에 #지리산화대종주 를 하려고 합니다
혼자 가는거라 걱정이 스믈스믈 몰려오네요🙂...
관련 꿀팁들, #장터목대피소 이용 팁,
대피소에서 먹을 식사 메뉴추천, #야등 관련 등등
알려주시면 감사하겠습니다👩🏻
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⛰20191020 #설악산 #대청봉 (1708m)
📍오색 - 대청봉 - 비선대 - 소공원
✔️소요시간 : 7시간 30분
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#설악산등반 #설악산단풍

#transformationtuesday it's insane to me that it took 25 years to change, but I did. I was overweight my entire life, afraid to die, and always a prisoner in own body. I felt as I was just existing, not living. At 25 years old I weighed 485lbs and had a BMI of 78. I was fedup. I was sick of being scared I was gonna die at a young age and that I was holding the people I cared about back aswell as myself. Dont forget the greatness inside of you or ever stop because of the time it takes. Start today! ‐----------------------------------
Next dietbet starts 10/28 & ends right before Thanksgiving! The holidays can either make or break your diet, so let me help you keep reaching you goals! Tiime to get paid to get lean & end this year stronger! Why not bet on yourself during the holidays and when some extra cash? Lose weight, share tips/recipes, giveaways, & more! Plus get paid to get lean in 2019!  Link in bio or dietbet.com/fatgirlfedup
#weightloss #weightlossjourney #fitfam #fedupfam #fitness #motivation #inspiration #transform #transformation #fattofit #obesetobeast #gym #workout #exercise #plussize #lanebryant #plussizefashion #countingcalories #myfitnesspal #lowcarb #dietbet #fatgirlfedup #fatgirlfedupsdietbet #anytimefitness

#transformationtuesday it's insane to me that it took 25 years to change, but I did. I was overweight my entire life, afraid to die, and always a prisoner in own body. I felt as I was just existing, not living. At 25 years old I weighed 485lbs and had a BMI of 78. I was fedup. I was sick of being scared I was gonna die at a young age and that I was holding the people I cared about back aswell as myself. Dont forget the greatness inside of you or ever stop because of the time it takes. Start today! ‐----------------------------------
Next dietbet starts 10/28 & ends right before Thanksgiving! The holidays can either make or break your diet, so let me help you keep reaching you goals! Tiime to get paid to get lean & end this year stronger! Why not bet on yourself during the holidays and when some extra cash? Lose weight, share tips/recipes, giveaways, & more! Plus get paid to get lean in 2019!  Link in bio or dietbet.com/fatgirlfedup
#weightloss #weightlossjourney #fitfam #fedupfam #fitness #motivation #inspiration #transform #transformation #fattofit #obesetobeast #gym #workout #exercise #plussize #lanebryant #plussizefashion #countingcalories #myfitnesspal #lowcarb #dietbet #fatgirlfedup #fatgirlfedupsdietbet #anytimefitness

Most Recent

No biggie that’s just me and @autumncalabrese 👏🏻 ⠀
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Today I talked about motivation in my insta story and how I’m not always motivated but it’s women like this and the women in my groups who keep me going. ⠀
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Thank you to Autumn for developing a program that’s easy enough even this buys momma can do it. And thank you to my team for trusting me to lead you on your fitness journey and for holding me accountable along the way!⠀
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

No biggie that’s just me and @autumncalabrese 👏🏻 ⠀

Today I talked about motivation in my insta story and how I’m not always motivated but it’s women like this and the women in my groups who keep me going. ⠀

Thank you to Autumn for developing a program that’s easy enough even this buys momma can do it. And thank you to my team for trusting me to lead you on your fitness journey and for holding me accountable along the way!⠀
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

Getting our steps up for Mighty Mararoa School step count! 600m race track in Canterbury.  No excuses here , even mumma bear run/ walking 💪🐻 @rae.rae.j 
#cbpt #caseybrownpersonaltrainer #personaltrainer #exercisespecialist #exercise #exercisemotivation #onlinefitnesscoach

Getting our steps up for Mighty Mararoa School step count! 600m race track in Canterbury. No excuses here , even mumma bear run/ walking 💪🐻 @rae.rae.j
#cbpt #caseybrownpersonaltrainer #personaltrainer #exercisespecialist #exercise #exercisemotivation #onlinefitnesscoach

Shout out to the beachbody couples. Wife was  killing me and this workout so much they featured her. Thanks for the continued motivation boo @_gloriaj_  #beachbodycoach #fitness #life #happywifehappylife #abs #idgt #love #sweat #exercise #texas #success

Shout out to the beachbody couples. Wife was killing me and this workout so much they featured her. Thanks for the continued motivation boo @_gloriaj_ #beachbodycoach #fitness #life #happywifehappylife #abs #idgt #love #sweat #exercise #texas #success

Lagree or nothing 💪🏼 Link in bio 🚨

Lagree or nothing 💪🏼 Link in bio 🚨

IF ONLY!!
What would need to exist for this to happen today? 
Answer: A LOT. 
But we can all do this on our own, right? I know, I know, it’s not easy but maybe we can make a little progress each day... #wellness #doctor #patient #health #meditate #exercise #nutrition #nature #rx #medicine

IF ONLY!!
What would need to exist for this to happen today?
Answer: A LOT.
But we can all do this on our own, right? I know, I know, it’s not easy but maybe we can make a little progress each day... #wellness #doctor #patient #health #meditate #exercise #nutrition #nature #rx #medicine

INTERMEDIATE MOBILITY STRETCHES.
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-SIDE LUNGE TO CRAB REACH.
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-KICKSIT TO SCORPION STRETCH.
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-LOADED BEAST TO LUNGE STRETCH.
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DO 2 ROUNDS FOR ONE MINUTE PER STRETCH.
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Shoes: @on_running 50/50s
Tights: @adidas 
Shorts: @on_running .
#fitness #exercise #fitgoals #workout #gym #fitbody #stayfit #workoutdone #preworkout #beavisionary #calisthenics #workoutideas #functionaltraining #bodypump #exercises #workout #animalflow #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #onnit #warmups #warmup #stretching #stretch #homeworkout #stretches

INTERMEDIATE MOBILITY STRETCHES.
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-SIDE LUNGE TO CRAB REACH.
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-KICKSIT TO SCORPION STRETCH.
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-LOADED BEAST TO LUNGE STRETCH.
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DO 2 ROUNDS FOR ONE MINUTE PER STRETCH.
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Shoes: @on_running 50/50s
Tights: @adidas
Shorts: @on_running .
#fitness #exercise #fitgoals #workout #gym #fitbody #stayfit #workoutdone #preworkout #beavisionary #calisthenics #workoutideas #functionaltraining #bodypump #exercises #workout #animalflow #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #onnit #warmups #warmup #stretching #stretch #homeworkout #stretches

keep moving forward ➡️

keep moving forward ➡️

“Don’t tell people your dreams. Show them.” Hope everyone’s having a wonderful day! just a quick reminder to everybody.. We are not here to think, we are here TO MAKE. So whatever you guys have in your mind, get up and MAKE.

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #motivationalquote

“Don’t tell people your dreams. Show them.” Hope everyone’s having a wonderful day! just a quick reminder to everybody.. We are not here to think, we are here TO MAKE. So whatever you guys have in your mind, get up and MAKE.

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #motivationalquote

💥Jumping progressions💥
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Here are some of our go to jumping exercise for improving vertical jump height 🤾‍♂️⛹️‍♂️
1️⃣ Trap Bar Jumps: a great exercise to develop jumping power. The weight of the trap bar makes the muscles produce more force while moving quickly.
2️⃣ Eccentric Overload Jumps: the added weight on the way down into the jump helps to trick the body into producing more force than a body weight jump. Releasing the weights before jumping helps increase the speed and height of the jump above what can be achieved in a trap bar jump.
3️⃣ Box jump: a classic jumping exercise that is easily progressed by increasing the height of the box.
4️⃣ Drop jump: another classic jumping exercise. The drop jumps teaches you to absorb the force from the landing before redirecting it back up into the air. It’s great for replicating the requirements of sports such as basketball and volleyball 🏐⛹️‍♂️ it’s an advanced exercise which requires a good level of strength.
#exercise #exercisephysiology #strength #strengthtraining #strengthandconditioning #training #personaltraining #physio #physiotherapy #sportsphysio #jump #jumps #jumptraining #verticaljump #plyo #plyometrics #sports #sportsperformance #athletictraining #power #powertraining #sydney #surryhills #basketball #volleyball

💥Jumping progressions💥
.
Here are some of our go to jumping exercise for improving vertical jump height 🤾‍♂️⛹️‍♂️
1️⃣ Trap Bar Jumps: a great exercise to develop jumping power. The weight of the trap bar makes the muscles produce more force while moving quickly.
2️⃣ Eccentric Overload Jumps: the added weight on the way down into the jump helps to trick the body into producing more force than a body weight jump. Releasing the weights before jumping helps increase the speed and height of the jump above what can be achieved in a trap bar jump.
3️⃣ Box jump: a classic jumping exercise that is easily progressed by increasing the height of the box.
4️⃣ Drop jump: another classic jumping exercise. The drop jumps teaches you to absorb the force from the landing before redirecting it back up into the air. It’s great for replicating the requirements of sports such as basketball and volleyball 🏐⛹️‍♂️ it’s an advanced exercise which requires a good level of strength.
#exercise #exercisephysiology #strength #strengthtraining #strengthandconditioning #training #personaltraining #physio #physiotherapy #sportsphysio #jump #jumps #jumptraining #verticaljump #plyo #plyometrics #sports #sportsperformance #athletictraining #power #powertraining #sydney #surryhills #basketball #volleyball

🌈🌻Price : 160 bath
🌈🌻Size : M
🌈🌻Brand : -
🌈🌻((บราในตัว)) REG:30 //EMS:50
สินค้าในสต๊อค : 👉🏻#swimwearinstockhome
สั่งสินค้า : Line id: swimwear.vintage
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วันพีช : สายเดี่ยว แต่งดอกไม้เล็กๆ ที่สาย โชว์หลัง
———————————————————— #ไซส์ใหญ่ #ชุดว่ายน้ำวินเทจ #ชุดว่ายน้ำมือสอง  #swimwear  #swimsuit #vintagestyle #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำ #มือสอง #บิกินี่ #บิกินี่มือสอง #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำ #ชุดว่ายน้ำวันพีช #beachlife #swimwear #summer #vacationtime #bikini #swimsuits #swimwear #swimmingsuite #sea #exert #exercise #keepfit #ชุดออกกำลังกาย #ออกกำลังกาย #ว่ายน้ำ #ชุดเดินหาด  #สินค้ามือสอง #สินค้ามือสองสภาพดี

🌈🌻Price : 160 bath
🌈🌻Size : M
🌈🌻Brand : -
🌈🌻((บราในตัว)) REG:30 //EMS:50
สินค้าในสต๊อค : 👉🏻 #swimwearinstockhome
สั่งสินค้า : Line id: swimwear.vintage
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วันพีช : สายเดี่ยว แต่งดอกไม้เล็กๆ ที่สาย โชว์หลัง
———————————————————— #ไซส ์ใหญ่ #ช ุดว่ายน้ำวินเทจ #ช ุดว่ายน้ำมือสอง #swimwear #swimsuit #vintagestyle #ช ุดว่ายน้ำราคาถูก #ช ุดว่ายน้ำ #ม ือสอง #บ ิกินี่ #บ ิกินี่มือสอง #ช ุดว่ายน้ำราคาถูก #ช ุดว่ายน้ำ #ช ุดว่ายน้ำวันพีช #beachlife #swimwear #summer #vacationtime #bikini #swimsuits #swimwear #swimmingsuite #sea #exert #exercise #keepfit #ช ุดออกกำลังกาย #ออกกำล ังกาย #ว ่ายน้ำ #ช ุดเดินหาด #ส ินค้ามือสอง #ส ินค้ามือสองสภาพดี

Athlete: @jarrodleeroberts 
Photographer: Bellephotography.net
For all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website 
BELLEPHOTOGRAPHY.NET

Athlete: @jarrodleeroberts
Photographer: Bellephotography.net
For all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
BELLEPHOTOGRAPHY.NET

This Momma always makes time for working out 🙋🏻‍♀️💪🏼 ... I may be busy with my daughter’s sports activities, work, home chores, etc, BUT somehow I’ve always managed to workout about 5 times a week ... it’s actually my ME time, my getaway from my daily hectic life 😅 ... #NoExcuse #Workout #FitMomma #MyZone #MyZen #Exercise

This Momma always makes time for working out 🙋🏻‍♀️💪🏼 ... I may be busy with my daughter’s sports activities, work, home chores, etc, BUT somehow I’ve always managed to workout about 5 times a week ... it’s actually my ME time, my getaway from my daily hectic life 😅 ... #NoExcuse #Workout #FitMomma #MyZone #MyZen #Exercise

Wednesday rest day is here!⁠
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But don't worry, we've got #9HIIT classes all day long if you're ready for a kick-ass circuit classi. Click the link in bio for class times!⁠
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#CrossFit9 #9HIIT #ownyourstory #9Nation⁠
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#healthystpete #stpetefitness #fitstpete #ilovetheburg #instaburg ⁠
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#goals #fitnessinspiration #fitness #exercise #workout #motivation #fitfam #fit #gym #fitspo #health #training #motivation #healthy #fitness⁠

Wednesday rest day is here!⁠

But don't worry, we've got #9HIIT classes all day long if you're ready for a kick-ass circuit classi. Click the link in bio for class times!⁠



#CrossFit9 #9HIIT #ownyourstory #9Nation




#healthystpete #stpetefitness #fitstpete #ilovetheburg #instaburg



#goals #fitnessinspiration #fitness #exercise #workout #motivation #fitfam #fit #gym #fitspo #health #training #motivation #healthy #fitness

Chicken Teryaki Bento with extra Kaarage. Didn't finish the Rice. Not my Cheat day meal today.hihi @aaronvillacortapt 
Please Support, Follow, Share, Like and TAG your friends who would love to practice intermittent fasting @aaronvillacortapt 
Strategy is the Key in Intermittent fasting. wanna learn and keep fit at the same time?DM me Now this is exciting @aaronvillacortapt

Chicken Teryaki Bento with extra Kaarage. Didn't finish the Rice. Not my Cheat day meal today.hihi @aaronvillacortapt
Please Support, Follow, Share, Like and TAG your friends who would love to practice intermittent fasting @aaronvillacortapt
Strategy is the Key in Intermittent fasting. wanna learn and keep fit at the same time?DM me Now this is exciting @aaronvillacortapt

So many get hooked up on stupid things such as back extension stretches and sleeping on your stomach. Both these load the lumbar spine and whilst they may create temporary relief, often create further problems in the long run.

Extension exercises need to be well taught and executed to be safe. It's not simply a matter of arching back is good!

#flexsion #stretchdaily #stretchtips #health #exercise #lowerbackpain #chronicpain #healthyspine #flexibility #stretchingexercise #staypositive #stayfit

So many get hooked up on stupid things such as back extension stretches and sleeping on your stomach. Both these load the lumbar spine and whilst they may create temporary relief, often create further problems in the long run.

Extension exercises need to be well taught and executed to be safe. It's not simply a matter of arching back is good!

#flexsion #stretchdaily #stretchtips #health #exercise #lowerbackpain #chronicpain #healthyspine #flexibility #stretchingexercise #staypositive #stayfit

In addition to vitamin D (as seen in the earlier post), a high quality organic olive oil does wonders for breast cancer and Alzheimer’s (among other diseases)... please don’t fall for cheap oils by the gallon, they won’t do the trick! 😋 Also, please don’t fall for “diets” which eliminate healthy oils from your daily diet! They will prove to be wrong, but you don’t wanna wait until then, and take a chance on your brain❗️ #WiseUp

In addition to vitamin D (as seen in the earlier post), a high quality organic olive oil does wonders for breast cancer and Alzheimer’s (among other diseases)... please don’t fall for cheap oils by the gallon, they won’t do the trick! 😋 Also, please don’t fall for “diets” which eliminate healthy oils from your daily diet! They will prove to be wrong, but you don’t wanna wait until then, and take a chance on your brain❗️ #WiseUp

Benefits of lunges
* Increased Hip Flexor Flexibility. * Improved Glute Activation. * Better Core Stability.
* Spinal Deloading.

런지의 장점
*고관절 굴곡근의 유연성 증가
*엉덩이근육 활성화
*코어안전성
*척추에 부담 저하
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#조깅 #운동 #퍼스널트레이너 #강남 #판교 #분당 #압구정#서초#헬스 #러닝 #건강 #신논현 #yeezy #nike #personaltrainer #trainer #gym #exercise #dogpound #gangnam #apgujeong #fit #body #muscle #gains#lunge#lunges#런지

Benefits of lunges
* Increased Hip Flexor Flexibility. * Improved Glute Activation. * Better Core Stability.
* Spinal Deloading.

런지의 장점
*고관절 굴곡근의 유연성 증가
*엉덩이근육 활성화
*코어안전성
*척추에 부담 저하
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#조깅 #운동 #퍼스널트레이너 #강남 #판교 #분당 #압구정 #서초 #헬스 #러닝 #건강 #신논현 #yeezy #nike #personaltrainer #trainer #gym #exercise #dogpound #gangnam #apgujeong #fit #body #muscle #gains #lunge #lunges #런지

⛅🌈🌞🌙 .Da série: palavras em Inglês que vemos/usamos no dia a dia muitas vezes sem perceber. 📚📒
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#tenhoaula #ta #englishclass #englishquizz #englishprojectrs #englishvocabulary #learnnow #learnonline #learningenglish #teachersday #bomfim #poa #centrohistorico #quoteoftheday #exercise #aprendaingles #onlineteacher #esl #eslstudents

⛅🌈🌞🌙 .Da série: palavras em Inglês que vemos/usamos no dia a dia muitas vezes sem perceber. 📚📒
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#tenhoaula #ta #englishclass #englishquizz #englishprojectrs #englishvocabulary #learnnow #learnonline #learningenglish #teachersday #bomfim #poa #centrohistorico #quoteoftheday #exercise #aprendaingles #onlineteacher #esl #eslstudents

#TransformationTuesday let’s just quote Travis Scott per usual #shawtyinthebackshesaysheworkinonherglutes OKKAAYYY 👏🏼 4.5 YEARS PEOPLE! ⁣⁣
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Not overnight, not from some diet pill. 4.5 years of hard work and consistency 😈 I LOVE taking photos, they are such a good way to compare progress! ⁣⁣
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From cardio and starving everyday to weight lifting and eating lots of food 🙃 But weight lifting makes you soooo BuLkY and MaNlY, yea yea yea, I can tell in this pic...NOT!⁣⁣
•⁣⁣
•⁣⁣
You do you, but I’m going to stick to da weights 💃🏻 Trust the process, I PROMISE it’s worth it guys!

#TransformationTuesday let’s just quote Travis Scott per usual #shawtyinthebackshesaysheworkinonherglutes OKKAAYYY 👏🏼 4.5 YEARS PEOPLE! ⁣⁣
•⁣⁣
Not overnight, not from some diet pill. 4.5 years of hard work and consistency 😈 I LOVE taking photos, they are such a good way to compare progress! ⁣⁣
•⁣⁣
From cardio and starving everyday to weight lifting and eating lots of food 🙃 But weight lifting makes you soooo BuLkY and MaNlY, yea yea yea, I can tell in this pic...NOT!⁣⁣
•⁣⁣
•⁣⁣
You do you, but I’m going to stick to da weights 💃🏻 Trust the process, I PROMISE it’s worth it guys!

🌈🌻Price : 180 bath
🌈🌻Size : S
🌈🌻Brand : -
🌈🌻((บราในตัว)) REG:30 //EMS:50
สินค้าในสต๊อค : 👉🏻#swimwearinstockhome
สั่งสินค้า : Line id: swimwear.vintage
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วันพีช : เกาะอก ถอดสายได้ สีชมพูเขียวลงตัวมากแม่
———————————————————— #ไซส์ใหญ่ #ชุดว่ายน้ำวินเทจ #ชุดว่ายน้ำมือสอง  #swimwear  #swimsuit #vintagestyle #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำ #มือสอง #บิกินี่ #บิกินี่มือสอง #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำ #ชุดว่ายน้ำวันพีช #beachlife #swimwear #summer #vacationtime #bikini #swimsuits #swimwear #swimmingsuite #sea #exert #exercise #keepfit #ชุดออกกำลังกาย #ออกกำลังกาย #ว่ายน้ำ #ชุดเดินหาด  #สินค้ามือสอง #สินค้ามือสองสภาพดี

🌈🌻Price : 180 bath
🌈🌻Size : S
🌈🌻Brand : -
🌈🌻((บราในตัว)) REG:30 //EMS:50
สินค้าในสต๊อค : 👉🏻 #swimwearinstockhome
สั่งสินค้า : Line id: swimwear.vintage
————————————————————
วันพีช : เกาะอก ถอดสายได้ สีชมพูเขียวลงตัวมากแม่
———————————————————— #ไซส ์ใหญ่ #ช ุดว่ายน้ำวินเทจ #ช ุดว่ายน้ำมือสอง #swimwear #swimsuit #vintagestyle #ช ุดว่ายน้ำราคาถูก #ช ุดว่ายน้ำ #ม ือสอง #บ ิกินี่ #บ ิกินี่มือสอง #ช ุดว่ายน้ำราคาถูก #ช ุดว่ายน้ำ #ช ุดว่ายน้ำวันพีช #beachlife #swimwear #summer #vacationtime #bikini #swimsuits #swimwear #swimmingsuite #sea #exert #exercise #keepfit #ช ุดออกกำลังกาย #ออกกำล ังกาย #ว ่ายน้ำ #ช ุดเดินหาด #ส ินค้ามือสอง #ส ินค้ามือสองสภาพดี

The Fit Mother Project mission is to #INSPIRE, #EMPOWER, and #EDUCATE women to live a healthy life.⁣⁣⁠
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Only YOU can push yourself to take a step toward a healthier you.⁣⁣⁠
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We have the program to help you do it (link in bio).

The Fit Mother Project mission is to #INSPIRE , #EMPOWER , and #EDUCATE women to live a healthy life.⁣⁣⁠
⁣⁣⁠
Only YOU can push yourself to take a step toward a healthier you.⁣⁣⁠
⁣⁣⁠
We have the program to help you do it (link in bio).

Creamy Leek and Cauliflower soup 
6 cups vegetable broth 
3 leek stalks chopped 
1 large head cauliflower chopped (or frozen) 
1 1/2 tsp onion powder 
1 1/2 tsp garlic powder 
1 1/2 tsp pink Himalayan salt
1 tsp thyme 
1 bay leaf 
1/4 tsp black pepper (or to taste)
Chives (for garnish) 
Combine everything in a pot, bring to a boil and then simmer for 25 minutes. Turn off heat and use an immersion blender to blend until smooth. Enjoy! .
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#fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fattofit #getfit #diet #eatright #exercise #sweat #inspire #pcos #transform #motivation #weightloss #healthy #myweightlossjourney #weightlosstransformation #intermittentfasting #21dayfatlosschallenge #cleaneating #dairyfree #lowcarb #yummy #food #whole30 #avocadu #keto

Creamy Leek and Cauliflower soup
6 cups vegetable broth
3 leek stalks chopped
1 large head cauliflower chopped (or frozen)
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp pink Himalayan salt
1 tsp thyme
1 bay leaf
1/4 tsp black pepper (or to taste)
Chives (for garnish)
Combine everything in a pot, bring to a boil and then simmer for 25 minutes. Turn off heat and use an immersion blender to blend until smooth. Enjoy! .
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#fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fattofit #getfit #diet #eatright #exercise #sweat #inspire #pcos #transform #motivation #weightloss #healthy #myweightlossjourney #weightlosstransformation #intermittentfasting #21dayfatlosschallenge #cleaneating #dairyfree #lowcarb #yummy #food #whole30 #avocadu #keto

"Muy flaca"⁣
"Muy grande"⁣
"Muy chiquita"⁣
"Muy ancha"⁣
"Muy plana"⁣
⁣
No necesariamente lo que me dicen a mí, pero lo que escucho que le dicen a muchas.⁣
Tratamos de complacer a todos buscando tener el cuerpo ideal cuando a los únicos que debemos complacer es a nosotros mismos. ⁣
⁣
"𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐚𝐧𝐲𝐨𝐧𝐞 𝐥𝐚𝐛𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮'𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲"⁣

"Muy flaca"⁣
"Muy grande"⁣
"Muy chiquita"⁣
"Muy ancha"⁣
"Muy plana"⁣

No necesariamente lo que me dicen a mí, pero lo que escucho que le dicen a muchas.⁣
Tratamos de complacer a todos buscando tener el cuerpo ideal cuando a los únicos que debemos complacer es a nosotros mismos. ⁣

"𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐚𝐧𝐲𝐨𝐧𝐞 𝐥𝐚𝐛𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮'𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲"⁣

Charlie Skel ! Hitting Rib Cage today inside of @selfmadetrainingfacilitycorona Halloween is right around the corner make sure you come and burn all of that candy off 😝💪🏼 #californiazombiee 
#motivation #bodybuilding #fitspo #training #lifestyle #gymlife #abs #fitnessaddict #instafit #instagood #muscle #exercise #eatclean #strong #shredded #selfmadetrainingfacility #selfmadetrainingfacilitycorona

Charlie Skel ! Hitting Rib Cage today inside of @selfmadetrainingfacilitycorona Halloween is right around the corner make sure you come and burn all of that candy off 😝💪🏼 #californiazombiee
#motivation #bodybuilding #fitspo #training #lifestyle #gymlife #abs #fitnessaddict #instafit #instagood #muscle #exercise #eatclean #strong #shredded #selfmadetrainingfacility #selfmadetrainingfacilitycorona

Tuesday’s spotlight goes out to Personal Trainer Aristotle @aristotledaphnis from FITNESS SF Mid-Market✨ Here he is with one of his favorite clients John, who’s a member of the SF Opera & Orchestra!🎺🎶 We’re proud to partner with such a wonderful organization, Aristotle’s specializations are:
...
▪️Fat Loss
▪️Nutritional Guidance
▪️Body Re-composition

Tuesday’s spotlight goes out to Personal Trainer Aristotle @aristotledaphnis from FITNESS SF Mid-Market✨ Here he is with one of his favorite clients John, who’s a member of the SF Opera & Orchestra!🎺🎶 We’re proud to partner with such a wonderful organization, Aristotle’s specializations are:
...
▪️Fat Loss
▪️Nutritional Guidance
▪️Body Re-composition

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Block pulls: 
3x4 @ 7 - 350

Bench:
2x4 - 135
2x8 - 95 ———————————————————————————
Feel a lot better today. Deadlift progress is back on track. Went light on bench today to not push my shoulder too much.
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@koobygains

———————————————————————————
Block pulls:
3x4 @ 7 - 350

Bench:
2x4 - 135
2x8 - 95 ———————————————————————————
Feel a lot better today. Deadlift progress is back on track. Went light on bench today to not push my shoulder too much.
.
.
.
@koobygains