#exercise

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been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

...No care in the world. Ahhh those days were the best... 😊❤️
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Follow @monitorthebeat And Hashtag #MonitortheBeat for a chance to be featured!
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Pic @maratonpetra
📸 Jonas Hansen

...No care in the world. Ahhh those days were the best... 😊❤️
—
Follow @monitorthebeat And Hashtag #MonitortheBeat for a chance to be featured!
——
Pic @maratonpetra
📸 Jonas Hansen

Benefits of doing shoulder stand
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Tag a friend.

Benefits of doing shoulder stand
.
Tag a friend.

Good morning 🌈😁.
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I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
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I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
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3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
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I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
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How are we all today? 😁

Good morning 🌈😁.
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I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
.
I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
.
3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
.
I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
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How are we all today? 😁

Totally just dawned on me that I’ll be in Florida for vacation in 5 weeks... and coincidentally that’s been about how long it’s been since I’ve been consistent with my workouts 😬🙈
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Guess it’s time to buckle down and re-prioritize my health. 💪🏼. ____________ 
Not planning anything crazy (bc seriously who wants to give up carbs 🥖❤️). But planning to clean up the junk (darn you frosted animal cookies!) and limit the non-essentials (only two adult beverages a week). ____________ 
For workouts- I’m going to actually do the BBG circuits (lately I’ve been notorious for just finishing the first 7 minutes and then watching TV with Lilly the remaining 21 minutes 🤣), and sticking with 3 cardio sessions a week (30-40 minutes of inclined walking). ____________ 
And let’s be honest - it’s 5 weeks. I’m not going to “transform” my body in that time frame, BUT I will get my mind back on track to thinking, eating and feeling positive. Which is bikini ready in my book 👙 
____________ 
What do you do to “prep” for vacation?

Totally just dawned on me that I’ll be in Florida for vacation in 5 weeks... and coincidentally that’s been about how long it’s been since I’ve been consistent with my workouts 😬🙈
____________
Guess it’s time to buckle down and re-prioritize my health. 💪🏼. ____________
Not planning anything crazy (bc seriously who wants to give up carbs 🥖❤️). But planning to clean up the junk (darn you frosted animal cookies!) and limit the non-essentials (only two adult beverages a week). ____________
For workouts- I’m going to actually do the BBG circuits (lately I’ve been notorious for just finishing the first 7 minutes and then watching TV with Lilly the remaining 21 minutes 🤣), and sticking with 3 cardio sessions a week (30-40 minutes of inclined walking). ____________
And let’s be honest - it’s 5 weeks. I’m not going to “transform” my body in that time frame, BUT I will get my mind back on track to thinking, eating and feeling positive. Which is bikini ready in my book 👙
____________
What do you do to “prep” for vacation?

Una excelente opción para tu almuerzo.
Así comen los retadores de 21 días 
Únete en las siguientes ediciones.
Transformando vidas y cambiando hábitos.
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Comenta que comiste hoy y te digo si está bien o le falta algo
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Te invito a seguir a @dr_emilianordgz .
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Puedes seguirme en mi cuenta alterna @davidgiron_

Una excelente opción para tu almuerzo.
Así comen los retadores de 21 días
Únete en las siguientes ediciones.
Transformando vidas y cambiando hábitos.
.
.
Comenta que comiste hoy y te digo si está bien o le falta algo
.
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Te invito a seguir a @dr_emilianordgz .
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Puedes seguirme en mi cuenta alterna @davidgiron_

Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly what I needed 😊 .
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“Stronger every day.”
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#igfit #exercise #weightlifting #fitspo #fitfam #training #physique #fitness #strong #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #flex no#gym #gains #fitnessaddict #strongwomen #healthy #fit #muscle #fitnessgirl #instafitness #igfitness #fitspiration #arms

Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly what I needed 😊 .
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“Stronger every day.”
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#igfit #exercise #weightlifting #fitspo #fitfam #training #physique #fitness #strong #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #flex no #gym #gains #fitnessaddict #strongwomen #healthy #fit #muscle #fitnessgirl #instafitness #igfitness #fitspiration #arms

Don’t chase people, it’s too much cardio. You’ll lose your booty gains and no one wants that 😳 #thiccoclock #cardioohlookweights —————————————————— #fitness #gym #fit #workout #supernova #health #bodybuilding #nutrabolics #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife  #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday #bodybuilder #gymtime #anabolicstate #thermalxtc

Don’t chase people, it’s too much cardio. You’ll lose your booty gains and no one wants that 😳 #thiccoclock #cardioohlookweights —————————————————— #fitness #gym #fit #workout #supernova #health #bodybuilding #nutrabolics #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #anabolicstate #thermalxtc

Most Recent

Secretly @gen_eve.haywood loves leg extensions...
She just hides it very well 🏋️‍♂️😂 So excited to be working with her, there are some big things planned 🎉

#strong #strength #passion #motivation #inspiration #power #powerlifting #rawpowerlifting #bodybuilding #bodybuildingmotivation #exercise #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymlife #gains #muscle #tattoo #personaltrainer #coach #athlete #legs #instafit #fitfam #fitspo #training

Secretly @gen_eve.haywood loves leg extensions...
She just hides it very well 🏋️‍♂️😂 So excited to be working with her, there are some big things planned 🎉

#strong #strength #passion #motivation #inspiration #power #powerlifting #rawpowerlifting #bodybuilding #bodybuildingmotivation #exercise #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymlife #gains #muscle #tattoo #personaltrainer #coach #athlete #legs #instafit #fitfam #fitspo #training

Loved my early morning run around this morning ...gotta get the CRAZY out of me Mum Mum says 👏🐕😜🤣
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#jaspa#aldingabeach#crazypuppy#vizslalife#sagreat#aldinga#jasparose🐕🥰#funrun#exercise

Loved my early morning run around this morning ...gotta get the CRAZY out of me Mum Mum says 👏🐕😜🤣
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#jaspa #aldingabeach #crazypuppy #vizslalife #sagreat #aldinga #jasparose 🐕🥰 #funrun #exercise

So what if it rains? Don't let it stop your gains.

Started with full body warm ups.
- 100 squats (Squatober challenge)
- bicep curls - tricep extension/overhead press
- pushups - lunges
- farmer carries

#motivation #fitness #exercise #workout #health #lifestyle #dontstop #fullbodyworkout #squatober #kettlebell

So what if it rains? Don't let it stop your gains.

Started with full body warm ups.
- 100 squats (Squatober challenge)
- bicep curls - tricep extension/overhead press
- pushups - lunges
- farmer carries

#motivation #fitness #exercise #workout #health #lifestyle #dontstop #fullbodyworkout #squatober #kettlebell

"END ABUSE" are two words that should be a given in our society, and shouldn't need to be written on cleats for awareness.
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On the same week that ESPN published a beautiful piece on DeAndre Hopkins (cleats pictured) and his story on growing up where he and his mother were victims of inter-person violence...
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The NFL RAIDERS Offensive Lineman, Trent Brown, was accused by his ex-girlfriend of multiple instances of abuse.
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This is just a month removed from arguably one of the league's best Wide Receivers in Antonio Brown, being sued and accused of abuse by numerous women.
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Two months from yet another star Wide Receiver (Tyreek Hill) being sued and investigated by his estranged wife for abusing his wife and child.
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I can keep adding to this list for hours.
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Abuse does NOT always take the form of sexual assault.
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Abuse can be:
- Physical
- Psychological or emotional
- Sexual
- Threats or intimidation
- Economic
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It's estimated that one in four women have been/will be victims of inter-person violence.
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With such a high prevalence, this is a CULTURAL issue.
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These are not easily fixed
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Despite the difficulty, IT CAN BE DONE!
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If you or someone you know has been personally affected by abuse and you are looking for help or guidance, please let me know and I'll get you resources in your area.
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More awareness is needed on such an important topic.
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Stand with those illuminating such a dark topic and trying to bring about change.
-
#wednesdaywisdom #humpday #UPLIFTED #upliftedalex #mentalhealth #mindfulness #fitness #wellness #integratedhealth #hereandnow #exercise #thoughts #nolimits #achievement #healthy #healthyliving #endabuse #nfl #houston #deandrehopkins

"END ABUSE" are two words that should be a given in our society, and shouldn't need to be written on cleats for awareness.
-
On the same week that ESPN published a beautiful piece on DeAndre Hopkins (cleats pictured) and his story on growing up where he and his mother were victims of inter-person violence...
-
The NFL RAIDERS Offensive Lineman, Trent Brown, was accused by his ex-girlfriend of multiple instances of abuse.
-
This is just a month removed from arguably one of the league's best Wide Receivers in Antonio Brown, being sued and accused of abuse by numerous women.
-
Two months from yet another star Wide Receiver (Tyreek Hill) being sued and investigated by his estranged wife for abusing his wife and child.
-
I can keep adding to this list for hours.
-
Abuse does NOT always take the form of sexual assault.
-
Abuse can be:
- Physical
- Psychological or emotional
- Sexual
- Threats or intimidation
- Economic
-
It's estimated that one in four women have been/will be victims of inter-person violence.
-
With such a high prevalence, this is a CULTURAL issue.
-
These are not easily fixed
-
Despite the difficulty, IT CAN BE DONE!
-
If you or someone you know has been personally affected by abuse and you are looking for help or guidance, please let me know and I'll get you resources in your area.
-
More awareness is needed on such an important topic.
-
Stand with those illuminating such a dark topic and trying to bring about change.
-
#wednesdaywisdom #humpday #UPLIFTED #upliftedalex #mentalhealth #mindfulness #fitness #wellness #integratedhealth #hereandnow #exercise #thoughts #nolimits #achievement #healthy #healthyliving #endabuse #nfl #houston #deandrehopkins

Happy still alive day! Battling depression. Wish me luck. Peace✌ . . .
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Muscles used today:
Quadriceps -👍
Hamstring -👍
Gluteus - 👍
Calves - 👍
Pecs - 👍
Triceps -👍
Deltoids anterior/posterior -👎/👎
Lats -👍
Traps - 👎
Abs - 👍
Obliques -👎
Biceps - 👎
V
Resolution:
365 day workout 
V
Workout: 130

Wednesday Oct 16 2019

#florida #shred #fit #shredded #hot #exercise #ripped  #perseverance  #power #gymlife #gymguy #gymrat #art #workout #workoutmotivation #health #jacksonville #gym #guy #lift #motivation #model #flex #muscle #sweat #wam

Happy still alive day! Battling depression. Wish me luck. Peace✌ . . .
.
Muscles used today:
Quadriceps -👍
Hamstring -👍
Gluteus - 👍
Calves - 👍
Pecs - 👍
Triceps -👍
Deltoids anterior/posterior -👎/👎
Lats -👍
Traps - 👎
Abs - 👍
Obliques -👎
Biceps - 👎
V
Resolution:
365 day workout
V
Workout: 130

Wednesday Oct 16 2019

#florida #shred #fit #shredded #hot #exercise #ripped   #perseverance #power #gymlife #gymguy #gymrat #art #workout #workoutmotivation #health #jacksonville #gym #guy #lift #motivation #model #flex #muscle #sweat #wam

Wish other muscles responded like my arms. Takes very little to make my arms grow. Rest of my core can’t handle what the arms can lift. I gotta work harder on building the supporting muscles. No flex-no pump shot tonight about 3 hours after gym. #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #health #instafit #strong #lifestyle #gymmotivation #gains #fitnessmodel #bodybuilder #exercise #fitspo #abs #crossfit #personaltrainer #healthy #sport #shredded #strength #fitnessaddict #bhfyp

Wish other muscles responded like my arms. Takes very little to make my arms grow. Rest of my core can’t handle what the arms can lift. I gotta work harder on building the supporting muscles. No flex-no pump shot tonight about 3 hours after gym. #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #health #instafit #strong #lifestyle #gymmotivation #gains #fitnessmodel #bodybuilder #exercise #fitspo #abs #crossfit #personaltrainer #healthy #sport #shredded #strength #fitnessaddict #bhfyp

HAPPY WEDNESDAY! .
🌟 heres a free ab circuit from our aerobics instructor @fitnesswithbrogan .
30 seconds each exercise 😘 2-4 times through! 💪🏼

HAPPY WEDNESDAY! .
🌟 heres a free ab circuit from our aerobics instructor @fitnesswithbrogan .
30 seconds each exercise 😘 2-4 times through! 💪🏼

Otro día esforzando el 💪🏻😤 Another day struggling the 💪🏻😤
#jjoronaart #gym #exercise #gimnasio #ejercisio #pesas #buildingmuscle #contodo @auro.correa

Otro día esforzando el 💪🏻😤 Another day struggling the 💪🏻😤
#jjoronaart #gym #exercise #gimnasio #ejercisio #pesas #buildingmuscle #contodo @auro.correa

When you take care of your physical body, you are showing love and gratitude for yourself. Exercise strengthens your muscles and detoxifies your internal organs. Getting sweaty awakens your body and sharpens your mind. Moderate, consistent exercise is one of the sweetest, most generous things you can do for yourself. 
#fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #fitnessmodel #training #fitnesslife #fitspo #fitnessaddict #healthylifestyle #muscle #instafit #fitnessjourney #personaltrainer #lifestyle #health #fitlife #healthy #crossfit #exercise #workoutmotivation #weightloss #bhfyp

When you take care of your physical body, you are showing love and gratitude for yourself. Exercise strengthens your muscles and detoxifies your internal organs. Getting sweaty awakens your body and sharpens your mind. Moderate, consistent exercise is one of the sweetest, most generous things you can do for yourself.
#fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #fitnessmodel #training #fitnesslife #fitspo #fitnessaddict #healthylifestyle #muscle #instafit #fitnessjourney #personaltrainer #lifestyle #health #fitlife #healthy #crossfit #exercise #workoutmotivation #weightloss #bhfyp

Work Different.🏆 @ssmathletics

Work Different.🏆 @ssmathletics

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パーカーラブ
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冬はbboyみたいな格好しかしない
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今はこんな呼び方しないんだろうね
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ピチピチパツパツな女子コーデは
卒業しました👟✔︎
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#gym#fitness#health#training#workout#motivation#fit#exercise#japina#パーカー#モデル#ダンス#筋トレ#トレーニング#ワークアウト#フィットネス#ボディーメイク

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パーカーラブ
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冬はbboyみたいな格好しかしない
.
今はこんな呼び方しないんだろうね
.
ピチピチパツパツな女子コーデは
卒業しました👟✔︎
.
.

#gym #fitness #health #training #workout #motivation #fit #exercise #japina #パーカー #モデル #ダンス #筋トレ #トレーニング #ワークアウト #フィットネス #ボディーメイク

One thing I love about my optimal health program is that it’s so much more than “weight loss”. Without a doubt, you do the program, you’ll look great in “dem jeans” (results typically baby) but you’re also encouraged to further optimize your health for long term transformation. ⁣
⁣
80% of your overall health is determined by your nutrition and 20% is determined by your exercise. My nutrition is on point but the area of “fitness” is not my forte. I’m a glorified jello-muffin of a human as I quite literally sit at the office all.day.long. and I’m 73% sure a cooked noodle has more upper body strength. ⁣
⁣
We should never go through weight loss, health transformation or life alone so what did I do? I recently joined a fitness challenge group. What have I learned? Our minds are more powerful than our bodies. Our excuses are garbage. And these gems are BEASTS so I’m grateful to learn from them and alongside them. I’ve wanted to do pretty much zero of the workouts but just finished day three! ⁣
⁣
What are you willing to do to experience the changes you desire? Drink water? Eat a healthy meal or two (we shouldn’t call them “healthy meals” like it’s an abstract concept)? Go on a walk? Nothing changes if nothing changes, c’mon! ⁣
⁣
#health #nutrition #exercise #optimalhealth #bettertogether #goals #fitness #thisistheliteralworst #justkidding #butreallynot

One thing I love about my optimal health program is that it’s so much more than “weight loss”. Without a doubt, you do the program, you’ll look great in “dem jeans” (results typically baby) but you’re also encouraged to further optimize your health for long term transformation. ⁣
⁣
80% of your overall health is determined by your nutrition and 20% is determined by your exercise. My nutrition is on point but the area of “fitness” is not my forte. I’m a glorified jello-muffin of a human as I quite literally sit at the office all.day.long. and I’m 73% sure a cooked noodle has more upper body strength. ⁣
⁣
We should never go through weight loss, health transformation or life alone so what did I do? I recently joined a fitness challenge group. What have I learned? Our minds are more powerful than our bodies. Our excuses are garbage. And these gems are BEASTS so I’m grateful to learn from them and alongside them. I’ve wanted to do pretty much zero of the workouts but just finished day three! ⁣
⁣
What are you willing to do to experience the changes you desire? Drink water? Eat a healthy meal or two (we shouldn’t call them “healthy meals” like it’s an abstract concept)? Go on a walk? Nothing changes if nothing changes, c’mon! ⁣
⁣
#health #nutrition #exercise #optimalhealth #bettertogether #goals #fitness #thisistheliteralworst #justkidding #butreallynot

Was the day I found it won't be the same.

Side by side ... Go ahead! . . . . . . 
#Exercise #BlueDay #Happiness
#OtherWorld  #Photography

Was the day I found it won't be the same.

Side by side ... Go ahead! . . . . . .
#Exercise #BlueDay #Happiness
#OtherWorld #Photography

Alert !🛑 FEW HOURS LEFT .....
BIG PROTEIN DAYS BY @proteinworld_india 
GRAB YOUR OFFER 》BUY 1 GET 2 FREE*《
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#team #proteinworld #lord #of #nutrition #bigmusclesnutrition #youarestrongerthanyouthink #fitness #exercise #love #bodybuilding #instagood #photooftheday #fashion #nutrition #gymfreak

Alert !🛑 FEW HOURS LEFT .....
BIG PROTEIN DAYS BY @proteinworld_india
GRAB YOUR OFFER 》BUY 1 GET 2 FREE*《
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#team #proteinworld #lord #of #nutrition #bigmusclesnutrition #youarestrongerthanyouthink #fitness #exercise #love #bodybuilding #instagood #photooftheday #fashion #nutrition #gymfreak

ejercitando 💦⛹️‍♀️#playa #ejercicio #pelota #exercise #playingball #beach #sunnydays

ejercitando 💦⛹️‍♀️ #playa #ejercicio #pelota #exercise #playingball #beach #sunnydays

I always end off biceps like this 💪🏽⚡️

I always end off biceps like this 💪🏽⚡️

一位成功的男人底下都有🤔
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一張好坐的椅子
一位攝影師📷
一位有良心的教練🏋🏻‍♀️
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當個成功的男人、女人很簡單
不妨來店裡洽詢或私訊小編喔🛋
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➕ ʟɪɴᴇ DustDevilStudio
🔎臉書收尋 DustDevilStudio
📍地址 新北市三重區文化北路135號
🚇交通 捷運三重國小站(步行五分鐘
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#新北市三重區 #c#exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fitnessmotivation #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylifestyle

一位成功的男人底下都有🤔
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一張好坐的椅子
一位攝影師📷
一位有良心的教練🏋🏻‍♀️
-
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當個成功的男人、女人很簡單
不妨來店裡洽詢或私訊小編喔🛋
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➕ ʟɪɴᴇ DustDevilStudio
🔎臉書收尋 DustDevilStudio
📍地址 新北市三重區文化北路135號
🚇交通 捷運三重國小站(步行五分鐘
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#新北市三重區 #c #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fitnessmotivation #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylifestyle

Practice kick step👦🧒
A-Life Dance School have class of preschool(age 4 - 6)

#Trẻem #Trườngdạynhảy #hanoi #dance #kids #lesson #school #exercise #ハノイ #ダンス #子供 #習い事 #運動 #レッスン

A-Life Dance School will keep your kids happy and energetic(*´∇`*) Check out our lessons and fun🔻 【Facebook】
https://www.facebook.com/alifehanoi/
【Instagram】
https://www.instagram.com/alifedanceschool_hanoi/?hl=ja
【Twitter】
https://twitter.com/ALifeDanceScho1
【Youtube Channel】
https://www.youtube.com/channel/UCX6LjgZ-3jADd6o-rGRt2LA 【Blog】
http://adsj-vnm.com/blog
【A-Life Webpage】
http://adsj-vnm.com/

Practice kick step👦🧒
A-Life Dance School have class of preschool(age 4 - 6)

#Trẻem #Trườngdạynhảy #hanoi #dance #kids #lesson #school #exercise #ハノイ #ダンス #子供 #習い事 #運動 #レッスン

A-Life Dance School will keep your kids happy and energetic(*´∇`*) Check out our lessons and fun🔻 【Facebook】
https://www.facebook.com/alifehanoi/
【Instagram】
https://www.instagram.com/alifedanceschool_hanoi/?hl=ja
【Twitter】
https://twitter.com/ALifeDanceScho1
【Youtube Channel】
https://www.youtube.com/channel/UCX6LjgZ-3jADd6o-rGRt2LA 【Blog】
http://adsj-vnm.com/blog
【A-Life Webpage】
http://adsj-vnm.com/

Thinking about joining a gym? For a limited time we are offering free enrollment! All you pay for is your first month! Come down to Women's Fitness Company and our wonderful staff will help get you signed up 💪
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#womensfitnesscompany #womensfitness #gym #fitness #fitfam #fitnessgoals #maketime #fitnesswomen #gymlife #workout #exercise #health #getfit #iworkout #fitcamp #fitlife #activeliving #fitnessgirl #muscles #weights #strengthtraining #groupclasses

Thinking about joining a gym? For a limited time we are offering free enrollment! All you pay for is your first month! Come down to Women's Fitness Company and our wonderful staff will help get you signed up 💪
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#womensfitnesscompany #womensfitness #gym #fitness #fitfam #fitnessgoals #maketime #fitnesswomen #gymlife #workout #exercise #health #getfit #iworkout #fitcamp #fitlife #activeliving #fitnessgirl #muscles #weights #strengthtraining #groupclasses

🌟毎週水曜日、夜20時は「体幹・美尻クラス」です🌟この日はRUIトレーナーが、バッチリ仕上げてくれました🧘🏻‍♀️🥇
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体験レッスンのご予約は、ホームページよりWEB予約を受け付けております♪♪🍀
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#fitnessgirl#exercise#美意識#美尻#美意識向上#キックボクシング新宿#女性向け#ダイエット#春日メディカルクリニック#雑誌掲載#キックボクシング女子

🌟毎週水曜日、夜20時は「体幹・美尻クラス」です🌟この日はRUIトレーナーが、バッチリ仕上げてくれました🧘🏻‍♀️🥇
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体験レッスンのご予約は、ホームページよりWEB予約を受け付けております♪♪🍀
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#fitnessgirl #exercise #美意識 #美尻 #美意識向上 #キックボクシング新宿 #女性向け #ダイエット #春日メディカルクリニック #雑誌掲載 #キックボクシング女子

🍃 jati belanda atau Guazuma ulmifolia merupakan salah satu tanaman suku Sterculiaceae dan dikenal sebagai salah satu tanaman obat. Daun jati belanda sudah umum terdapat dalam jamu pelangsing tubuh dan biasanya dibuat dalam bentuk teh. Secara tradisonal, daun jati belanda berkhasiat sebagai obat pelangsing tubuh dan menurunkan kadar lemak tubuh.
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#health #slim #fit #toptags #slimmingmodel #fitnessaddict #herbaldetox #minumandetox #slimmingherbal #cardio #gym #pelangsingtubuh #pelangsingalam #photooftheday #halalproduk #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #depok #minumansehat #exercise

🍃 jati belanda atau Guazuma ulmifolia merupakan salah satu tanaman suku Sterculiaceae dan dikenal sebagai salah satu tanaman obat. Daun jati belanda sudah umum terdapat dalam jamu pelangsing tubuh dan biasanya dibuat dalam bentuk teh. Secara tradisonal, daun jati belanda berkhasiat sebagai obat pelangsing tubuh dan menurunkan kadar lemak tubuh.
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#health #slim #fit #toptags #slimmingmodel #fitnessaddict #herbaldetox #minumandetox #slimmingherbal #cardio #gym #pelangsingtubuh #pelangsingalam #photooftheday #halalproduk #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #depok #minumansehat #exercise

🍁焦糖紅棕/秋天的顏色
154/42/65A 小隻女孩實穿
BE YOU 高強度集中運動內衣
入秋絕美新色 #焦糖紅棕可可
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胸前挖低五角設計讓胸型更集中
雖然不能讓小A變成大胸
但高強度的緊身版型超包覆
不會空杯 側面還有點小乳溝
背面設計也很率性/下擺一樣有加長
單穿搭配緊身褲或日常穿搭都適合❤️
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#newarrivals #beyou #freeda_tw #fitness #fitspo #workout #exercise #taiwan #taiwanesegirl #fashion #girl #fitnessmotivation #fitnessgirl #Asian #asia #activewear #重訓 #運動 #重訓女孩 #健身 #健身女孩

🍁焦糖紅棕/秋天的顏色
154/42/65A 小隻女孩實穿
BE YOU 高強度集中運動內衣
入秋絕美新色 #焦糖紅棕可可
.
胸前挖低五角設計讓胸型更集中
雖然不能讓小A變成大胸
但高強度的緊身版型超包覆
不會空杯 側面還有點小乳溝
背面設計也很率性/下擺一樣有加長
單穿搭配緊身褲或日常穿搭都適合❤️
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#newarrivals #beyou #freeda_tw #fitness #fitspo #workout #exercise #taiwan #taiwanesegirl #fashion #girl #fitnessmotivation #fitnessgirl #Asian #asia #activewear #重訓 #運動 #重訓女孩 #健身 #健身女孩

Celebrating small victories🏆
 Five miles before 10p under an hour over 40 years old when I didn’t “feel” like it....I’ll take it✌🏽❤️ Every step counts
🏃🏾‍♀️🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️💦❤️
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #indigofitllc

Celebrating small victories🏆
Five miles before 10p under an hour over 40 years old when I didn’t “feel” like it....I’ll take it✌🏽❤️ Every step counts
🏃🏾‍♀️🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️💦❤️
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #indigofitllc

Alert !🛑 FEW HOURS LEFT .....
BIG PROTEIN DAYS BY @proteinworld_india 
GRAB YOUR OFFER 》BUY 1 GET 2 FREE*《
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#team #proteinworld #lord #of #nutrition #bigmusclesnutrition #youarestrongerthanyouthink #fitness #exercise #love #bodybuilding #instagood #photooftheday #fashion #nutrition #gymfreak

Alert !🛑 FEW HOURS LEFT .....
BIG PROTEIN DAYS BY @proteinworld_india
GRAB YOUR OFFER 》BUY 1 GET 2 FREE*《
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#team #proteinworld #lord #of #nutrition #bigmusclesnutrition #youarestrongerthanyouthink #fitness #exercise #love #bodybuilding #instagood #photooftheday #fashion #nutrition #gymfreak

To all my beautiful mommies with busy schedule. You can squeeze your time for home workout. 
You can either do this as a once or turns into circuit 2,3 to 4 sets up to your strength. 
I hope this can motivate you for working out. 
There is no reason to say NO. Start NOW! Your body deserve it. Its our fitness journey together.

Benefits - * increased heart muscle strength.
* Toning body.
* stress reduction.
* lowered blood pressure.
* mood and self-esteem boost.
* weight control.
* improved sleep.

#letsfixit #fightlikeamother #badassmom #womensupportingwomen #pfjourneywithpipa #fitfam #fitmom #workout #workoutmotivation #exercise #homeworkouts #fitnessmotivation  #weightloss #musclegain

To all my beautiful mommies with busy schedule. You can squeeze your time for home workout.
You can either do this as a once or turns into circuit 2,3 to 4 sets up to your strength.
I hope this can motivate you for working out.
There is no reason to say NO. Start NOW! Your body deserve it. Its our fitness journey together.

Benefits - * increased heart muscle strength.
* Toning body.
* stress reduction.
* lowered blood pressure.
* mood and self-esteem boost.
* weight control.
* improved sleep.

#letsfixit #fightlikeamother #badassmom #womensupportingwomen #pfjourneywithpipa #fitfam #fitmom #workout #workoutmotivation #exercise #homeworkouts #fitnessmotivation #weightloss #musclegain

NEW to our vending machine‼️ C4 SHOT ROCKS 💪🏻💪🏻 Try something different for your pre-workout, just pop, shoot and go 😁😁 ONLY $5, Limited stock available 💪🏻💪🏻💪🏻💪🏻💪🏻

NEW to our vending machine‼️ C4 SHOT ROCKS 💪🏻💪🏻 Try something different for your pre-workout, just pop, shoot and go 😁😁 ONLY $5, Limited stock available 💪🏻💪🏻💪🏻💪🏻💪🏻

Exercise of the week - 🍃 One of my favourite exercises 🍃 - Single Arm Kettlebell Clean & Snatch 🔥 I did 3 sets of 12 reps per arm during my shoulder workout 🙌🏾 .
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Check out the link in my bio for activewear from @obsessed.gymwear and use my code FLAIR10 for discounts! 👏🏾. . •
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#crossfit #wod #strong #cardio #exercise #abs #muscle #instafit #weightlifting #gymlife #crossfitgirls #powerlifting #shredded #crossfitter #crossfitgames #girlswholift #fitnessaddict #fitnessmodel #squat #getfit #strength #squats #reebok #fitnessmotivation #calisthenics #lift #snatch #crossfitlife #deadlift #mma

Exercise of the week - 🍃 One of my favourite exercises 🍃 - Single Arm Kettlebell Clean & Snatch 🔥 I did 3 sets of 12 reps per arm during my shoulder workout 🙌🏾 .
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Check out the link in my bio for activewear from @obsessed.gymwear and use my code FLAIR10 for discounts! 👏🏾. . •
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#crossfit #wod #strong #cardio #exercise #abs #muscle #instafit #weightlifting #gymlife #crossfitgirls #powerlifting #shredded #crossfitter #crossfitgames #girlswholift #fitnessaddict #fitnessmodel #squat #getfit #strength #squats #reebok #fitnessmotivation #calisthenics #lift #snatch #crossfitlife #deadlift #mma

Confidence is nothing more than believing in yourself and believing in things you once didn’t believe you could do...... How to have amazing energy and confidence ?! Step 1: get me as your coach 
Step2: enjoy this tea with me 😉
Step 3: done 💁🏽‍♀️😂
Let’s be “friends” •
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💪 #health #fitness #fit #coach #trainer #fitnessaddict #herbalife #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Confidence is nothing more than believing in yourself and believing in things you once didn’t believe you could do...... How to have amazing energy and confidence ?! Step 1: get me as your coach
Step2: enjoy this tea with me 😉
Step 3: done 💁🏽‍♀️😂
Let’s be “friends” •
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💪 #health #fitness #fit #coach #trainer #fitnessaddict #herbalife #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I know the weather makes some difference but just having been able to keep gives me some hope. 
Mile 1 was just an easy warm up before the actual run. 
Thank you @wolfpackrunningtx for a great evening.

#run #runner #runners #running #instarun #instarunners #runnersofinstagram #cardio #workout #exercise #runhappy #optoutside #goals #motivation #inspiration #determination #team #teamwork #train #training #friends #family #wednesday

I know the weather makes some difference but just having been able to keep gives me some hope.
Mile 1 was just an easy warm up before the actual run.
Thank you @wolfpackrunningtx for a great evening.

#run #runner #runners #running #instarun #instarunners #runnersofinstagram #cardio #workout #exercise #runhappy #optoutside #goals #motivation #inspiration #determination #team #teamwork #train #training #friends #family #wednesday

With durable leathers, a supportive footbed, and Vibram® traction, all in a versatile package, you won't doubt why Moab stands for Mother-Of-All-Boots. The MERRELL Moab 2 is available online and in selected stores.
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#TheAthletesFootAU #Merrell #Moab2 #MyOutdoorFit

With durable leathers, a supportive footbed, and Vibram® traction, all in a versatile package, you won't doubt why Moab stands for Mother-Of-All-Boots. The MERRELL Moab 2 is available online and in selected stores.
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#TheAthletesFootAU #Merrell #Moab2 #MyOutdoorFit