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๐Ÿ๐Ÿ‚ ๐Ÿ™๐Ÿฝ

๐Ÿ๐Ÿ‚ ๐Ÿ™๐Ÿฝ

Itโ€™s about that timeโฐโ€ฆโฃโฃ
โฃโฃ
Itโ€™s pre-season! The most important season in an athleteโ€™s journey. The rewards, medals and victories all start here, at the foundation. โฃโฃ
โฃโฃ
The foundation is one of the most vital parts of any journey. Because you canโ€™t build a great house with a weak foundation. People often overlook this part though. It feels so far away from the competition or goal, so they donโ€™t pay it enough attention until itโ€™s too late. Donโ€™t procrastinate on your dreams! Being prepared isnโ€™t half the battle, it is the battle!โฃโฃ
โฃโฃ
So here are 3 WAYS TO FOCUS ON YORU GOALS, even when they seem far away: โฃโฃ
โฃโฃ
1๏ธโƒฃKEEP A CALENDARโฃโฃ
Seeing how much time you have before your race or goals can help you stay centered. Having an actual number will make it see more real hence keep you focused on the task. When something doesnโ€™t have a set date,  it doesnโ€™t seem tangible and we lose the sense of urgency. Give it a date so your brain can take it more seriously! โฃโฃ
2๏ธโƒฃWRITE MICRO-GOALSโฃโฃ
Everyday remind yourself of your main goal. Then write down mini tasks that you can do everyday to work towards it. Having a goal is one thing but actually planning it- makes a dream turn into reality. โฃโฃ
โฃโฃ
3๏ธโƒฃREMIND YOURSELF OF THE PASTโฃโฃ
Remind yourself of past failures (I like to seem them as lessons). Think about what you wish you did better. Now is the time to correct those things so you donโ€™t make the same decision! Life is a lesson. But if you dint change you never learn. So think about your past to correct your future!โฃโฃ
โฃโฃ
Need workout ideas? Follow my workout video pageโ†’ @Maggieb.fitvideosโฃโฃ
โฃโ €โฃโฃ
#fitspo #darkskingirls #darkskinwomen #ebonyfitness #melaninfit #maggiebarrie #blackblogger #fitnessblogger

Itโ€™s about that timeโฐโ€ฆโฃโฃ
โฃโฃ
Itโ€™s pre-season! The most important season in an athleteโ€™s journey. The rewards, medals and victories all start here, at the foundation. โฃโฃ
โฃโฃ
The foundation is one of the most vital parts of any journey. Because you canโ€™t build a great house with a weak foundation. People often overlook this part though. It feels so far away from the competition or goal, so they donโ€™t pay it enough attention until itโ€™s too late. Donโ€™t procrastinate on your dreams! Being prepared isnโ€™t half the battle, it is the battle!โฃโฃ
โฃโฃ
So here are 3 WAYS TO FOCUS ON YORU GOALS, even when they seem far away: โฃโฃ
โฃโฃ
1๏ธโƒฃKEEP A CALENDARโฃโฃ
Seeing how much time you have before your race or goals can help you stay centered. Having an actual number will make it see more real hence keep you focused on the task. When something doesnโ€™t have a set date, it doesnโ€™t seem tangible and we lose the sense of urgency. Give it a date so your brain can take it more seriously! โฃโฃ
2๏ธโƒฃWRITE MICRO-GOALSโฃโฃ
Everyday remind yourself of your main goal. Then write down mini tasks that you can do everyday to work towards it. Having a goal is one thing but actually planning it- makes a dream turn into reality. โฃโฃ
โฃโฃ
3๏ธโƒฃREMIND YOURSELF OF THE PASTโฃโฃ
Remind yourself of past failures (I like to seem them as lessons). Think about what you wish you did better. Now is the time to correct those things so you donโ€™t make the same decision! Life is a lesson. But if you dint change you never learn. So think about your past to correct your future!โฃโฃ
โฃโฃ
Need workout ideas? Follow my workout video pageโ†’ @Maggieb.fitvideos โฃโฃ
โฃโ €โฃโฃ
#fitspo #darkskingirls #darkskinwomen #ebonyfitness #melaninfit #maggiebarrie #blackblogger #fitnessblogger

Good morning guys! Happy Flex Friday! Thank you to everyone who voted for this pic in my story! Kill those workouts + finish the week strong!
โ€ข
โ€ข
Thank You Lord for allowing me to do this daily! Hope everyone has a blessed + fantastic Friday!
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
Psalm 103:1 //Let all that I am praise the Lord
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
โ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธ

Good morning guys! Happy Flex Friday! Thank you to everyone who voted for this pic in my story! Kill those workouts + finish the week strong!
โ€ข
โ€ข
Thank You Lord for allowing me to do this daily! Hope everyone has a blessed + fantastic Friday!
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
Psalm 103:1 //Let all that I am praise the Lord
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
โ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธ

I finally got some good sleep last night.  Popped up right at 2 to get this morning's workout in
.
.
#fitnessjourney #fitlife #melaninmagic #propertyofscsonly #workout #motivation #ebonyfitness #gymlife #melaninfit #gains #gym

I finally got some good sleep last night. Popped up right at 2 to get this morning's workout in
.
.
#fitnessjourney #fitlife #melaninmagic #propertyofscsonly #workout #motivation #ebonyfitness #gymlife #melaninfit #gains #gym

FOCUSED would be an understatement. WE coming ๐Ÿ’Ž
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#womenentrepreneurs 
#weightlossmotivation 
#ebonyfitness 
#dedication 
#gratitude 
#fitchick 
#herbaliferesults 
#cedarhill

FOCUSED would be an understatement. WE coming ๐Ÿ’Ž
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#womenentrepreneurs
#weightlossmotivation
#ebonyfitness
#dedication
#gratitude
#fitchick
#herbaliferesults
#cedarhill

Hiii Beauties ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ & Happy #flexfriday you already know what Iโ€™m going to say โ€œsame post different mirrorโ€ we #basic ๐Ÿ˜‚๐Ÿ˜!! Hit #fullbody and going to start training that way for now on! Sometimes gotta listen to your body and switch shit up even though you may not want to ๐Ÿ˜†!! Itโ€™s Libra Season and ya girl is turning ๐Ÿ‘€ 22 next Wednesday ๐Ÿ˜‚ jk ... Welp that got awkward Sawwwyyy #Libra ๐Ÿ’๐Ÿพโ€โ™‚๏ธ๐Ÿ˜… have an amazing weekend #fitbabes ๐Ÿ’‹

Hiii Beauties ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ & Happy #flexfriday you already know what Iโ€™m going to say โ€œsame post different mirrorโ€ we #basic ๐Ÿ˜‚๐Ÿ˜!! Hit #fullbody and going to start training that way for now on! Sometimes gotta listen to your body and switch shit up even though you may not want to ๐Ÿ˜†!! Itโ€™s Libra Season and ya girl is turning ๐Ÿ‘€ 22 next Wednesday ๐Ÿ˜‚ jk ... Welp that got awkward Sawwwyyy #Libra ๐Ÿ’๐Ÿพโ€โ™‚๏ธ๐Ÿ˜… have an amazing weekend #fitbabes ๐Ÿ’‹

Dimples and my hat pulled back ...๐Ÿ˜Š my type of style have you signed up for my BOO CAMP SPECIAL -link in my bio, or check out Shonniepfit.com ๐Ÿ˜Š

Dimples and my hat pulled back ...๐Ÿ˜Š my type of style have you signed up for my BOO CAMP SPECIAL -link in my bio, or check out Shonniepfit.com ๐Ÿ˜Š

Most Recent

. It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

Fueled by @ironmansupplements @ironmansupplementsug 
Photo credit: @nanaampofo @napnfoni 
#fitness #fitqueens #strongwomen #ebonyfitness #ebonyfitfreaks #powerfulwoman #ironbody

. It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

Fueled by @ironmansupplements @ironmansupplementsug
Photo credit: @nanaampofo @napnfoni
#fitness #fitqueens #strongwomen #ebonyfitness #ebonyfitfreaks #powerfulwoman #ironbody

๐Ÿ”ฅMOTIVATION MONDAY๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €
TODAY is the day you get stuff done! โ €โ €โ €โ €โ €โ €โ €โ €โ €
There is no more room for excuses.
Your excuses are holding you back from your greatness. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Start today. Start now. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Imperfect action is better than perfect inaction๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #DrMacDPT #healthisweath #healthmindset #physio #physicaltherapy #physiotherapy #takecareofyourself #youfirst #youcomefirst #loveyourself #lovethyself #selflove #youovereverything #dpt #timefreedom #timeforyouself #youreworthit #blackwomenempowerment #blackwomenexercise #ebonyfitness #mondaymotivation #mondayquotes #quotestoliveby #spt #dpt #dptlife #yourdreamsmatter #studentot #futurept

๐Ÿ”ฅMOTIVATION MONDAY๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €
TODAY is the day you get stuff done! โ €โ €โ €โ €โ €โ €โ €โ €โ €
There is no more room for excuses.
Your excuses are holding you back from your greatness. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Start today. Start now. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Imperfect action is better than perfect inaction๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #DrMacDPT #healthisweath #healthmindset #physio #physicaltherapy #physiotherapy #takecareofyourself #youfirst #youcomefirst #loveyourself #lovethyself #selflove #youovereverything #dpt #timefreedom #timeforyouself #youreworthit #blackwomenempowerment #blackwomenexercise #ebonyfitness #mondaymotivation #mondayquotes #quotestoliveby #spt #dpt #dptlife #yourdreamsmatter #studentot #futurept

ATLANTA Workout with me in Person! 
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.

As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.

Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.

Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too! 
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

ATLANTA Workout with me in Person!
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.

As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.

Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.

Dm me #150 (for Weekend Group) #1000 (one on one) or #250 (Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

Remember when Kanye said slavery was a choice and all of the black net cancelled him? ๐Ÿ˜ณ .
.
While I donโ€™t quite agree with some aspects of what he said, I understood what he meant. Hear me out! .
.
For my people struggling with body image or health issues:
If youโ€™re unhappy with your body, your health, your level of fitness etc and you are not taking any steps to improving the issue, you are CHOOSING to stay in that body ๐Ÿ—ฃ
.
.
Yup! At that point, it is a CHOICE.
.
.
COMPLACENCY is a CHOICE.
LAZINESS is a CHOICE.
THAT 2ND SLICE OF CHEESECAKE is a CHOICE.
SKIPPING THAT WORKOUT is a CHOICE. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Choose wisely ๐Ÿ’ญ .
.
.
#fitnessquotes #motivationalquotes #motivationmonday #mondaymood #fitnessmotivation #fitnessjourney #blackfitness #ebonyfitness #blackgirlmagic #blackgirlswhoblog #blacktwitter #weightlossmotivation #weightlosshelp #weightlossjourney #choices #fitgirlsguide #blackwomenlosingweight #blackwomendoworkout  #inspirationalquotes #truthhurts #fat2fit

Remember when Kanye said slavery was a choice and all of the black net cancelled him? ๐Ÿ˜ณ .
.
While I donโ€™t quite agree with some aspects of what he said, I understood what he meant. Hear me out! .
.
For my people struggling with body image or health issues:
If youโ€™re unhappy with your body, your health, your level of fitness etc and you are not taking any steps to improving the issue, you are CHOOSING to stay in that body ๐Ÿ—ฃ
.
.
Yup! At that point, it is a CHOICE.
.
.
COMPLACENCY is a CHOICE.
LAZINESS is a CHOICE.
THAT 2ND SLICE OF CHEESECAKE is a CHOICE.
SKIPPING THAT WORKOUT is a CHOICE. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Choose wisely ๐Ÿ’ญ .
.
.
#fitnessquotes #motivationalquotes #motivationmonday #mondaymood #fitnessmotivation #fitnessjourney #blackfitness #ebonyfitness #blackgirlmagic #blackgirlswhoblog #blacktwitter #weightlossmotivation #weightlosshelp #weightlossjourney #choices #fitgirlsguide #blackwomenlosingweight #blackwomendoworkout #inspirationalquotes #truthhurts #fat2fit

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.ย  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.ย  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourneyย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivationย  #fitnessmotivationย  #exercise #cardioย  #gymmotivation

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO .

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney ย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivation ย  #fitnessmotivation ย  #exercise #cardio ย  #gymmotivation

One of my favorite body weight exercises has to be  pushups. Pushups are beneficial for building upper body strength. They work your shoulders, triceps and chest muscles. They can also strengthen your lower back and core if done properly ๐Ÿ‘๐Ÿฝ check out my YouTube Channel for more workouts. 
#workout #workoutvideos #fit #fitness #fitfam #fitnessgirl #fitgirl #gym #gymmotivation #motivation #natural #naturalhair #naturalhairstyles #naturalmakeup #naturalhaircommunity #fitnessfreak #blackmagic #blackfitness #ebonyfitness #explorepage #explore #monday

One of my favorite body weight exercises has to be pushups. Pushups are beneficial for building upper body strength. They work your shoulders, triceps and chest muscles. They can also strengthen your lower back and core if done properly ๐Ÿ‘๐Ÿฝ check out my YouTube Channel for more workouts.
#workout #workoutvideos #fit #fitness #fitfam #fitnessgirl #fitgirl #gym #gymmotivation #motivation #natural #naturalhair #naturalhairstyles #naturalmakeup #naturalhaircommunity #fitnessfreak #blackmagic #blackfitness #ebonyfitness #explorepage #explore #monday

Today I started #Liift4 this is the beginning of my birthday streak ๐Ÿ˜ let's see if I can get definition in these abs by 36๐Ÿ’ช๐Ÿพ
.
.
#battlefit #homegym #ebonyfitness #selflove #fitmomof3 #Beachbody #gyminspo #grind #fitnessmotivation

Today I started #Liift4 this is the beginning of my birthday streak ๐Ÿ˜ let's see if I can get definition in these abs by 36๐Ÿ’ช๐Ÿพ
.
.
#battlefit #homegym #ebonyfitness #selflove #fitmomof3 #Beachbody #gyminspo #grind #fitnessmotivation

Time to keep growing!!!

Time to keep growing!!!

#Monday #motivation  Try this! ๐Ÿ˜„๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพNever miss a Monday! It is still #squatober ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #Leg #Day ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #solid

#Monday #motivation Try this! ๐Ÿ˜„๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพNever miss a Monday! It is still #squatober ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #Leg #Day ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #solid

the only christopher we acknowledge is meloni

the only christopher we acknowledge is meloni

โœจ๐ŸŒธ This picture is my โ€œLet me guessโ€ face. So hereโ€™s what I came up with... you didnโ€™t follow your ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ healthy eating plan๐Ÿค” So you think you failed!! ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Newsflash! Diet culture makes you think you failed. You are not a ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ; you are human. You are not any mistakes youโ€™ve ever made. You are the ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ you learned + the resiliency you have to get back in the game ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ + begin again
โ€ข
I know how ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด it is to have a plan in place + then only follow some of it or none of it at all. But that isnโ€™t a reason to stop ๐Ÿ›‘
โ€ข
๐•๐• ๐•ฆ ๐•”๐•’๐•Ÿ ๐•ฃ๐•–๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ + ๐•™๐•–๐•ฃ๐•–โ€™๐•ค ๐•™๐• ๐•จ!๐Ÿ‘‡๐Ÿฝ
โ€ข
๐—™๐—ข๐—ข๐—— - Go back to basics + NO you donโ€™t have to starve yourself as a form of punishment. Your body needs nutrients. Real, whole, minimally processed (packaged) foods. Choose lean protein + fruits + veggies
โ€ข
๐—ช๐—”๐—ง๐—˜๐—ฅ - You may be retaining water. Keep a water bottle with you + aim to drink half your body weight in ounces of water โ€ข
๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง - You donโ€™t have to do hours of cardio. But workout at the same intensity as you normally would. Even if itโ€™s just a walk. Get active ๐Ÿ‘Ÿ
โ€ข
๐—š๐—ฅ๐—”๐—–๐—˜ + ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก - Please be kind to yourself. What would you say to a friend in this same scenario? Would you bash them + call them a failure? No. You would support them + encourage them to keep going
โ€ข
This could also be a good time to reflect ๐Ÿ“” How were you feeling when you ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ? Was it tied to an emotion such as ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜†, ๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐—น๐—ผ๐—ป๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ฟ๐—ฒ๐—ฑ๐—ผ๐—บ? If so, what are some strategies you can implement next time?
โ€ข
I say this often + I still need the reminder too. This journey to a healthier ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ is about ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ก๐—ข๐—ง ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป!๐ŸŒธโœจ

โœจ๐ŸŒธ This picture is my โ€œLet me guessโ€ face. So hereโ€™s what I came up with... you didnโ€™t follow your ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ healthy eating plan๐Ÿค” So you think you failed!! ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Newsflash! Diet culture makes you think you failed. You are not a ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ; you are human. You are not any mistakes youโ€™ve ever made. You are the ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ you learned + the resiliency you have to get back in the game ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ + begin again
โ€ข
I know how ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด it is to have a plan in place + then only follow some of it or none of it at all. But that isnโ€™t a reason to stop ๐Ÿ›‘
โ€ข
๐•๐• ๐•ฆ ๐•”๐•’๐•Ÿ ๐•ฃ๐•–๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ + ๐•™๐•–๐•ฃ๐•–โ€™๐•ค ๐•™๐• ๐•จ!๐Ÿ‘‡๐Ÿฝ
โ€ข
๐—™๐—ข๐—ข๐—— - Go back to basics + NO you donโ€™t have to starve yourself as a form of punishment. Your body needs nutrients. Real, whole, minimally processed (packaged) foods. Choose lean protein + fruits + veggies
โ€ข
๐—ช๐—”๐—ง๐—˜๐—ฅ - You may be retaining water. Keep a water bottle with you + aim to drink half your body weight in ounces of water โ€ข
๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง - You donโ€™t have to do hours of cardio. But workout at the same intensity as you normally would. Even if itโ€™s just a walk. Get active ๐Ÿ‘Ÿ
โ€ข
๐—š๐—ฅ๐—”๐—–๐—˜ + ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก - Please be kind to yourself. What would you say to a friend in this same scenario? Would you bash them + call them a failure? No. You would support them + encourage them to keep going
โ€ข
This could also be a good time to reflect ๐Ÿ“” How were you feeling when you ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ? Was it tied to an emotion such as ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜†, ๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐—น๐—ผ๐—ป๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ฟ๐—ฒ๐—ฑ๐—ผ๐—บ? If so, what are some strategies you can implement next time?
โ€ข
I say this often + I still need the reminder too. This journey to a healthier ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ is about ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ก๐—ข๐—ง ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป!๐ŸŒธโœจ

Motivation Monday! Let's get it! Everyone have a blessed & productive day!

I'd love to help you reach your health/fitness goals. I have 1:1 training available at the moment. Inbox me 4 details!

#personaltrainer #coach #health #fit #gym #fitness #shineon #blackfitness #ebonyfitness #ebonyfitfreaks #melaninfitspiration #onlinecoaching #houstontrainers #houstonpersonaltrainers

Motivation Monday! Let's get it! Everyone have a blessed & productive day!

I'd love to help you reach your health/fitness goals. I have 1:1 training available at the moment. Inbox me 4 details!

#personaltrainer #coach #health #fit #gym #fitness #shineon #blackfitness #ebonyfitness #ebonyfitfreaks #melaninfitspiration #onlinecoaching #houstontrainers #houstonpersonaltrainers

Set your intentions this week to make an impact. ---have a strong effect on someone or something 
big or small, it will improve your life or someone elses! โ™ก 
Happy Motivation Monday ...
...
www.liftbylynley.com ...
...
#legs #fitfortheculture #ebonyfitness #deadlifts #squatday #asstograss #snatch #lunges #gymaddict #fitness  #fitfam #coreworkout #kettlebell #boxjumps #workout #fitnessgoals #cardio #fitnation  #monday #mondaymotivation #goals #bodygoals #bodybuilding #nike #athlete

Set your intentions this week to make an impact. ---have a strong effect on someone or something
big or small, it will improve your life or someone elses! โ™ก
Happy Motivation Monday ...
...
www.liftbylynley.com ...
...
#legs #fitfortheculture #ebonyfitness #deadlifts #squatday #asstograss #snatch #lunges #gymaddict #fitness #fitfam #coreworkout #kettlebell #boxjumps #workout #fitnessgoals #cardio #fitnation #monday #mondaymotivation #goals #bodygoals #bodybuilding #nike #athlete

Classy, stunning, amazing, sophisticated are a few words from a million words that we use to describe this amazing curvy queen right here @only1judy . We adore and celebrate you. Thanks for showing us how it's done Hun. ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ ๐Ÿ˜
.
.
Follow @curvymelaninqueens and @curvyafricangirls2_ .
.
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen.

Classy, stunning, amazing, sophisticated are a few words from a million words that we use to describe this amazing curvy queen right here @only1judy . We adore and celebrate you. Thanks for showing us how it's done Hun. ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ ๐Ÿ˜
.
.
Follow @curvymelaninqueens and @curvyafricangirls2_ .
.
.
#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen .

Can't NOTHING stop you once you realize just who TF you are!! Happy Monday! Let's make this a great week on purpose! #mondaymotivation #growthmindset #powermove #mindsetiseverything

Can't NOTHING stop you once you realize just who TF you are!! Happy Monday! Let's make this a great week on purpose! #mondaymotivation #growthmindset #powermove #mindsetiseverything

@itsher.life [DOUBLE tap & TAG a FRIEND] 
ISSA LEG DAY โšก๏ธ .

Sooooo sore after this workout yesterday night! Definitely add some of these or all to your  leg day routine ๐Ÿ”ฅPOST & TAG @jaslynnn.d & @jas.lynnwrkouts if you give it try! ๐Ÿ”ฅ .

DM me if you have questions ๐Ÿ˜˜ .

WORKOUT ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Barbell Squats - 4 x 12-15

SUPERSET#๏ธโƒฃ1๏ธโƒฃ - 4 x 12-15
Wide Stance Romanian Deadlfits
Weighted Jump Squats

SUPERSET#๏ธโƒฃ2๏ธโƒฃ - 4 x 12-15
Banded Step Ups w/ Knee Drive
Box Jumps 
SUPERSET#๏ธโƒฃ3๏ธโƒฃ - 4 x 12-15
Dumbbell Deficit Deep Squats
TRX Pistol Squats .

1. Double Tapโ˜‘๏ธ
2. TAG A Friend๐Ÿ‘ฏโ€โ™€๏ธ
3. SAVE for later ๐Ÿ™Œ๐Ÿผ
4. COMMENT ๐Ÿ“ƒ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow @jaslynnn.d & turn on your notifications to get more updates on posts in the future.โœจ #resistancebands
#resistancebandsworkout 
#quickworkout #athomeworkouts #morningworkout  #bandedworkout  #squatgains #blackfitnesswomen #weightlossgoal #bootybands #waisttrainer #thefitfam #califitness #ebonyfitness #gluteactivation #yogaclass #melanin #plantbasedfitness #califitness #atlfitness #houstonfitness #dallasfitness #chicagofitness #toningworkout #armworkout #ebonymuscle #backfatworkout

@itsher.life [DOUBLE tap & TAG a FRIEND]
ISSA LEG DAY โšก๏ธ .

Sooooo sore after this workout yesterday night! Definitely add some of these or all to your leg day routine ๐Ÿ”ฅPOST & TAG @jaslynnn.d & @jas.lynnwrkouts if you give it try! ๐Ÿ”ฅ .

DM me if you have questions ๐Ÿ˜˜ .

WORKOUT ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Barbell Squats - 4 x 12-15

SUPERSET#๏ธโƒฃ1๏ธโƒฃ - 4 x 12-15
Wide Stance Romanian Deadlfits
Weighted Jump Squats

SUPERSET#๏ธโƒฃ2๏ธโƒฃ - 4 x 12-15
Banded Step Ups w/ Knee Drive
Box Jumps
SUPERSET#๏ธโƒฃ3๏ธโƒฃ - 4 x 12-15
Dumbbell Deficit Deep Squats
TRX Pistol Squats .

1. Double Tapโ˜‘๏ธ
2. TAG A Friend๐Ÿ‘ฏโ€โ™€๏ธ
3. SAVE for later ๐Ÿ™Œ๐Ÿผ
4. COMMENT ๐Ÿ“ƒ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow @jaslynnn.d & turn on your notifications to get more updates on posts in the future.โœจ #resistancebands
#resistancebandsworkout
#quickworkout #athomeworkouts #morningworkout #bandedworkout #squatgains #blackfitnesswomen #weightlossgoal #bootybands #waisttrainer #thefitfam #califitness #ebonyfitness #gluteactivation #yogaclass #melanin #plantbasedfitness #califitness #atlfitness #houstonfitness #dallasfitness #chicagofitness #toningworkout #armworkout #ebonymuscle #backfatworkout

Sled pushes superset with Jump rope (not shown) for 60-90 sec for a good sweat ๐Ÿ’ช๐Ÿพ๐Ÿ˜… .
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Start off the week right and get it in!!
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.
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#deandrethegreat #instafit #goodmorning #gymflow #jordan #photography #bodybuilding #strength #endurance #gymrat #fitspo #fit #fitness #sixpack #champion #shoulders #athlete #beastmode #gains #motivation #mensphysique #ebonyfitfreaks #ebonyfitness #fitfam #fitspiration #dallasfitness #believe #noexcuses

Sled pushes superset with Jump rope (not shown) for 60-90 sec for a good sweat ๐Ÿ’ช๐Ÿพ๐Ÿ˜… .
.
.
Start off the week right and get it in!!
.
.
.

#deandrethegreat #instafit #goodmorning #gymflow #jordan #photography #bodybuilding #strength #endurance #gymrat #fitspo #fit #fitness #sixpack #champion #shoulders #athlete #beastmode #gains #motivation #mensphysique #ebonyfitfreaks #ebonyfitness #fitfam #fitspiration #dallasfitness #believe #noexcuses

Happy Monday. .
Do what makes you happy.

Happy Monday. .
Do what makes you happy.

My dynamic warm up.  This is how i get into the workout. I dont stretch(thats just me), or start slow.  I get warm fast and explosive because the workout is going to be the same. Sometimes i do burpees, sometimes i shadow box. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

My dynamic warm up. This is how i get into the workout. I dont stretch(thats just me), or start slow. I get warm fast and explosive because the workout is going to be the same. Sometimes i do burpees, sometimes i shadow box. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Flex Monday ๐Ÿ˜œ cardio workout โœ…. Warmed up in the sauna then hit the Treadmill, stairmaster, and elliptical this morning. Never miss a Monday. #gymtime #ebonyfitness #gymrat #morningmotivation #workoutmotivation #workout

Flex Monday ๐Ÿ˜œ cardio workout โœ…. Warmed up in the sauna then hit the Treadmill, stairmaster, and elliptical this morning. Never miss a Monday. #gymtime #ebonyfitness #gymrat #morningmotivation #workoutmotivation #workout

turned into a fiend โ›“

turned into a fiend โ›“

Women Empowering Women
Black Girl Magic
Sistas helping Sistas

You know, all of that good vibes and high energy stuff we say weโ€™re about but donโ€™t actually BE ABOUT. 
Growing in Sistahood is about not only picking other women up when they need it the most, but also being that voice that tells them what they need to hear. No coddling over here. Everything isnโ€™t everyone elseโ€™s fault! The man isnโ€™t always to blame! We have our shit with us TOO ladies. You are exactly where you are in life because of your own choices! Before you make that long list of character and qualities of a man youโ€™re looking for, start by making REAL self improvements! Find out who you are, why you operate the way you do, and how to be better. 
NO! I am NOT an expert on Life. I am just an expert on MY LIFE!

Real life Experiences!
REAL GROWTH! 
A REAL SISTAHOOD!

Come grow with me... Napturally Phit presents, Growing In Sistahood โœจ

Follow us for inspo, tips, advice, and upcoming events!

#NapturallyPhit #GrowingInSistahood  #bodybuilding #fit #fitnesslifestyle  #fitness #TransformationTuesday #MelaninFitness #FitLife #fitfam #EbonyFitness #NoPainNoGain #RelationshipQuotes #Love #GetStrong #Relationships ##SelfHealing #CouplesFitness #GetFit #fitnessjourney #fitnessgirl #FitnessAddict #afrogirlfitness #BlackGirlFitness #FitnessMotivation #marriage #FitSpo

Women Empowering Women
Black Girl Magic
Sistas helping Sistas

You know, all of that good vibes and high energy stuff we say weโ€™re about but donโ€™t actually BE ABOUT.
Growing in Sistahood is about not only picking other women up when they need it the most, but also being that voice that tells them what they need to hear. No coddling over here. Everything isnโ€™t everyone elseโ€™s fault! The man isnโ€™t always to blame! We have our shit with us TOO ladies. You are exactly where you are in life because of your own choices! Before you make that long list of character and qualities of a man youโ€™re looking for, start by making REAL self improvements! Find out who you are, why you operate the way you do, and how to be better.
NO! I am NOT an expert on Life. I am just an expert on MY LIFE!

Real life Experiences!
REAL GROWTH!
A REAL SISTAHOOD!

Come grow with me... Napturally Phit presents, Growing In Sistahood โœจ

Follow us for inspo, tips, advice, and upcoming events!

#NapturallyPhit #GrowingInSistahood #bodybuilding #fit #fitnesslifestyle #fitness #TransformationTuesday #MelaninFitness #FitLife #fitfam #EbonyFitness #NoPainNoGain #RelationshipQuotes #Love #GetStrong #Relationships # #SelfHealing #CouplesFitness #GetFit #fitnessjourney #fitnessgirl #FitnessAddict #afrogirlfitness #BlackGirlFitness #FitnessMotivation #marriage #FitSpo

ATLANTA Workout with me in Person! 
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.

As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.

Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.

Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too! 
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

ATLANTA Workout with me in Person!
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.

As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.

Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.

Dm me #150 (for Weekend Group) #1000 (one on one) or #250 (Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.ย  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.ย  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourneyย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivationย  #fitnessmotivationย  #exercise #cardioย  #gymmotivation

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO .

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney ย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivation ย  #fitnessmotivation ย  #exercise #cardio ย  #gymmotivation

FULL BODY PLATE WORKOUT โšซ๏ธ๐Ÿ”ฅ๐Ÿ’ฅ
_______________________________________________________
10-12 reps, 3-4 sets ,40s RECOVERY
๐Ÿš Overhead squat ๐Ÿš Bicep curl lunges
๐Ÿš Lateral raises ๐Ÿš Side bends
๐Ÿš Steering wheels ๐Ÿš Russian twists
_______________________________________________________
๐Ÿ‘š: @patsculptfit
#gymworkout #fitoyster #plateworkout #fit #gohard #fitqueenarmy #queening #fitfam #bodytransformation #determined #pushyourself #girlpower #womenshealth #fitnessmodel #fitnessmotivation #fitfam #ebonyfitness #certifiedpersonaltrainer #healthy #fullbodyworkout #followme #hiit #strongfemale #photography #noexcuses #afrofitfreaks #motivation #gymplates

FULL BODY PLATE WORKOUT โšซ๏ธ๐Ÿ”ฅ๐Ÿ’ฅ
_______________________________________________________
10-12 reps, 3-4 sets ,40s RECOVERY
๐Ÿš Overhead squat ๐Ÿš Bicep curl lunges
๐Ÿš Lateral raises ๐Ÿš Side bends
๐Ÿš Steering wheels ๐Ÿš Russian twists
_______________________________________________________
๐Ÿ‘š: @patsculptfit
#gymworkout #fitoyster #plateworkout #fit #gohard #fitqueenarmy #queening #fitfam #bodytransformation #determined #pushyourself #girlpower #womenshealth #fitnessmodel #fitnessmotivation #fitfam #ebonyfitness #certifiedpersonaltrainer #healthy #fullbodyworkout #followme #hiit #strongfemale #photography #noexcuses #afrofitfreaks #motivation #gymplates

Some women fear the fire...some women simply become IT...๐Ÿ”ฅ
๐Ÿ“ธ @shootwithgary โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Weightlossjourney
#ebonyfitness 
#womenentrepreneurs 
#womenempowerment 
#gratitude 
#motivationmonday 
#herbaliferesults 
#cedarhilltx 
#fitnessmotivation

Some women fear the fire...some women simply become IT...๐Ÿ”ฅ
๐Ÿ“ธ @shootwithgary โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Weightlossjourney
#ebonyfitness
#womenentrepreneurs
#womenempowerment
#gratitude
#motivationmonday
#herbaliferesults
#cedarhilltx
#fitnessmotivation

Focus on making choices that align with your core values..

Focus on making choices that align with your core values..

Just a little bit of what went went on during this mornings total body workout

Deadlifts 4x15

Rollout Cleans 4x10

Goblet Squats 4x12

Elevated Plank Rows 4x12 (each side)

Just a little bit of what went went on during this mornings total body workout

Deadlifts 4x15

Rollout Cleans 4x10

Goblet Squats 4x12

Elevated Plank Rows 4x12 (each side)

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourneyย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivationย  #fitnessmotivationย  #exercise #cardioย  #gymmotivation

Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too!

Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO .

I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney ย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
#workout #fitness #motivation ย  #fitnessmotivation ย  #exercise #cardio ย  #gymmotivation

VEGAN mango sorbet๐Ÿ˜‹๐Ÿฅญ by amazing @laceybaier ๐Ÿ‘‡๐ŸปRECIPE BELOW๐Ÿ‘‡๐Ÿป
.
Save for later๐Ÿคค
.
This VEGAN mango sorbet by @laceybaier is CRAZY good and so easy to make with only 2 ingredients!๐Ÿ˜The yummynes and consistence of it is hard to bet, so itโ€™s definitely a 10 from me!๐Ÿ’• . .
RECIPE
Frozen mango
A squeeze of lime
Add water if necessary 
Blend until smooth
Enjoy๐Ÿ’•
.
#organicpowersuperfoods  #protein #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #vsg #organic  #naturalbodybuilding  #gymflow #gymrat #goldsgym #smoothie #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #vegan #health #blackwomendoworkout #blackmenrun #blackgirlsrun #fitmom #bodybuilding #houstonfitness #atltrainer #atlanta #boxing

VEGAN mango sorbet๐Ÿ˜‹๐Ÿฅญ by amazing @laceybaier ๐Ÿ‘‡๐ŸปRECIPE BELOW๐Ÿ‘‡๐Ÿป
.
Save for later๐Ÿคค
.
This VEGAN mango sorbet by @laceybaier is CRAZY good and so easy to make with only 2 ingredients!๐Ÿ˜The yummynes and consistence of it is hard to bet, so itโ€™s definitely a 10 from me!๐Ÿ’• . .
RECIPE
Frozen mango
A squeeze of lime
Add water if necessary
Blend until smooth
Enjoy๐Ÿ’•
.
#organicpowersuperfoods #protein #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #vsg #organic #naturalbodybuilding #gymflow #gymrat #goldsgym #smoothie #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #vegan #health #blackwomendoworkout #blackmenrun #blackgirlsrun #fitmom #bodybuilding #houstonfitness #atltrainer #atlanta #boxing

Day 14โœจ #FitGirlFall I used to dread the mile run in school. As the chubbiest kid in class I knew I would be last to finish and my chub rub was going to be on fire ๐Ÿ˜‚ Today, Im still in shock that I actually enjoy running. I feel so free and powerful when I run. Kinda like Iโ€™m giving my body a tune up. Here are some quick facts about the Benefits of Cardio Exercise: 
1. It helps you burn fat and calories for weight loss.
2. It makes your heart strong so that it doesn't have to work as hard to pump blood.
3. It increases your lung capacity.
4. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. #Yougotthis #Fitesopretty โœจ๐Ÿ’•

Day 14โœจ #FitGirlFall I used to dread the mile run in school. As the chubbiest kid in class I knew I would be last to finish and my chub rub was going to be on fire ๐Ÿ˜‚ Today, Im still in shock that I actually enjoy running. I feel so free and powerful when I run. Kinda like Iโ€™m giving my body a tune up. Here are some quick facts about the Benefits of Cardio Exercise:
1. It helps you burn fat and calories for weight loss.
2. It makes your heart strong so that it doesn't have to work as hard to pump blood.
3. It increases your lung capacity.
4. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. #Yougotthis #Fitesopretty โœจ๐Ÿ’•

| ๐šƒ๐š‘๐šŽ ๐š’๐š—๐šœ๐š๐šŠ๐š—๐š ๐šข๐š˜๐šž ๐šœ๐š‘๐š’๐š๐š ๐šข๐š˜๐šž๐š› ๐š™๐šŽ๐š›๐šœ๐š™๐šŽ๐šŒ๐š๐š’๐šŸ๐šŽ, ๐šข๐š˜๐šž ๐šŽ๐š–๐š‹๐š˜๐š๐šข ๐šŠ ๐š—๐šŽ๐š  ๐š˜๐šž๐š๐šŒ๐š˜๐š–๐šŽ. .๐ŸŒŠ๐Ÿฌ๐ŸŒค
โ–ทโœ–๏ธ๐Ÿงช @blackstonelabs_official ๐Ÿ›20% ๐‘œ๐’ป๐’ป ๐’ธ๐‘œ๐’น๐‘’ โ€œsinfully.sincereโ€ at checkout ๐Ÿ›’ link in bio
โ–ทโœ–๏ธ๐Ÿ”ฅ @herbstrong ๐Ÿ›10% ๐‘œ๐’ป๐’ป ๐’ธ๐‘œ๐’น๐‘’ โ€œsincereโ€

#getstrong #bodybuilding #sponsoredathlete #workoutmotivation #hamstrings #squatlife #iworkout #fitnessaddict #gymfit #legday #wshhfitness #powerlifter #fitnessbody #ebonyfitness #justlift #squats #dontskiplegday

| ๐šƒ๐š‘๐šŽ ๐š’๐š—๐šœ๐š๐šŠ๐š—๐š ๐šข๐š˜๐šž ๐šœ๐š‘๐š’๐š๐š ๐šข๐š˜๐šž๐š› ๐š™๐šŽ๐š›๐šœ๐š™๐šŽ๐šŒ๐š๐š’๐šŸ๐šŽ, ๐šข๐š˜๐šž ๐šŽ๐š–๐š‹๐š˜๐š๐šข ๐šŠ ๐š—๐šŽ๐š  ๐š˜๐šž๐š๐šŒ๐š˜๐š–๐šŽ. .๐ŸŒŠ๐Ÿฌ๐ŸŒค
โ–ทโœ–๏ธ๐Ÿงช @blackstonelabs_official ๐Ÿ›20% ๐‘œ๐’ป๐’ป ๐’ธ๐‘œ๐’น๐‘’ โ€œsinfully.sincereโ€ at checkout ๐Ÿ›’ link in bio
โ–ทโœ–๏ธ๐Ÿ”ฅ @herbstrong ๐Ÿ›10% ๐‘œ๐’ป๐’ป ๐’ธ๐‘œ๐’น๐‘’ โ€œsincereโ€

#getstrong #bodybuilding #sponsoredathlete #workoutmotivation #hamstrings #squatlife #iworkout #fitnessaddict #gymfit #legday #wshhfitness #powerlifter #fitnessbody #ebonyfitness #justlift #squats #dontskiplegday