#ebonyfitness

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Do something that pushes you out your comfort zone today! .
Have you signed up for the Tighten up challenge!? It’s a free 30 day weight loss/transformation challenge with a $250 prize! I provide the workouts and the nutrition guidance! What’s keeping you from joining!? Click the TU highlight for more details! 💪🏽
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If you’re looking for workouts, fitness tips and recipes subscribe to my YouTube channel! .
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#fit #fitness #fittnikk #fittnikkchallenge #tightenupchallenge #fitnesschallenge #motivationalquotes #fitnessmotivation #fitnessmodel #youtuber #youtubeinfluencer #blackyoutuber #blackfitness #blackfitnesswomen #blackfitnessmotivation #ebonyfitfreaks #ebonyfitness #blackgirlworkout #healthandfitness #fitnessandhealth #fitnessandlifestyle #giveaway

Do something that pushes you out your comfort zone today! .
Have you signed up for the Tighten up challenge!? It’s a free 30 day weight loss/transformation challenge with a $250 prize! I provide the workouts and the nutrition guidance! What’s keeping you from joining!? Click the TU highlight for more details! 💪🏽
.
If you’re looking for workouts, fitness tips and recipes subscribe to my YouTube channel! .
.
#fit #fitness #fittnikk #fittnikkchallenge #tightenupchallenge #fitnesschallenge #motivationalquotes #fitnessmotivation #fitnessmodel #youtuber #youtubeinfluencer #blackyoutuber #blackfitness #blackfitnesswomen #blackfitnessmotivation #ebonyfitfreaks #ebonyfitness #blackgirlworkout #healthandfitness #fitnessandhealth #fitnessandlifestyle #giveaway

Happy Friday! ❤️
I read something that said “waiting to show up till you’ve made it is like waiting to go to the gym until you get in shape” and that’s absolutely true. We have to show up everyday even when we don’t feel like it. Get up anyway. Do it anyway. Show up anyway.
#friday #fridaymotivation #shapedbynae

Happy Friday! ❤️
I read something that said “waiting to show up till you’ve made it is like waiting to go to the gym until you get in shape” and that’s absolutely true. We have to show up everyday even when we don’t feel like it. Get up anyway. Do it anyway. Show up anyway.
#friday #fridaymotivation #shapedbynae

Killed that circuit..... Now it’s time to shower and get ready for work. Are you working out today? 
Hoodie: @transcendent_muscle

Killed that circuit..... Now it’s time to shower and get ready for work. Are you working out today?
Hoodie: @transcendent_muscle

Get up and remember who the PHVCK YOU ARE!!! You’re fine as phvck...you have an amazing personality...you’ve achieved so much to make it to this point...Don’t let nobody play you...Don’t let nobody make you feel worthless...From the desk of @_bawselady_ ❤️❤️❤️
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#protectyourenergy #protectyourpeace #drinkcbd #cbdteachallenge #detox #1000families #ebonyfitness #instadaily #ootd

Get up and remember who the PHVCK YOU ARE!!! You’re fine as phvck...you have an amazing personality...you’ve achieved so much to make it to this point...Don’t let nobody play you...Don’t let nobody make you feel worthless...From the desk of @_bawselady_ ❤️❤️❤️
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#protectyourenergy #protectyourpeace #drinkcbd #cbdteachallenge #detox #1000families #ebonyfitness #instadaily #ootd

#MondayMotivation 
Despite the challenges, what’s meant for me will always be for me. No barrier can keep me from shining!  Stay focused and keep pushing forward. 💪🏾 Strong AF, Confident AF, Fit AF... #FitDiva 
#womensempowerment #womenempowermentretreat #studiodiva #fitnesscoach #yogainstructor #trapyoga #yogi #blackyogis #blackyogi #ebonyfitness #fitblackwomen #healthmagazine #dance #nike #lululemon #nikeair #curlygirl #naturalsistas #bosssistas #blackwomenbusinessowners #blackwomenworkout #afrofitness

#MondayMotivation
Despite the challenges, what’s meant for me will always be for me. No barrier can keep me from shining! Stay focused and keep pushing forward. 💪🏾 Strong AF, Confident AF, Fit AF... #FitDiva
#womensempowerment #womenempowermentretreat #studiodiva #fitnesscoach #yogainstructor #trapyoga #yogi #blackyogis #blackyogi #ebonyfitness #fitblackwomen #healthmagazine #dance #nike #lululemon #nikeair #curlygirl #naturalsistas #bosssistas #blackwomenbusinessowners #blackwomenworkout #afrofitness

𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕨𝕖 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕨𝕖’𝕧𝕖 𝕘𝕠𝕥 𝕝𝕖𝕘𝕤 𝕗𝕠𝕣 𝕕𝕒𝕪𝕤...

𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕨𝕖 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕨𝕖’𝕧𝕖 𝕘𝕠𝕥 𝕝𝕖𝕘𝕤 𝕗𝕠𝕣 𝕕𝕒𝕪𝕤...

Worked from home today due to the kiddo being sick. The joys of being a working mom. Now I need some “me” time. Getting ready to head to the gym to get in a session. Plus I needed a reason to throw on my new @abletic_ set! I love it because it says “LOVE” lol •
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#blackbulma #workingmom #fit #fitmom #fitmoms #fitnessmotivation #fitness #fitnessjourney #workout #workoutmotivation #legsfordays #ebonyfitness #ebonyfitfreaks #fitfam #fitfamily #prettyfitmelanin #gymlife #gymlover #locs

Worked from home today due to the kiddo being sick. The joys of being a working mom. Now I need some “me” time. Getting ready to head to the gym to get in a session. Plus I needed a reason to throw on my new @abletic_ set! I love it because it says “LOVE” lol •


#blackbulma #workingmom #fit #fitmom #fitmoms #fitnessmotivation #fitness #fitnessjourney #workout #workoutmotivation #legsfordays #ebonyfitness #ebonyfitfreaks #fitfam #fitfamily #prettyfitmelanin #gymlife #gymlover #locs

Most Recent

@litraining
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🚨SWIPE & SAVE FOR LATER🚨 Looking for some exercises to activate those glutes, hamstrings, and quads 👀 Try two of my favorite exercises next time your in the gym 4 rounds for 1 minute 😈🔥 | ACTIVATE THE GLUTES 🍑
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#orlandofitness #absworkout #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlando #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF20 #UCF21 #UCF22 #legdayworkout #abchallenge #gainz #bootygainz #blackgirlworkout #orlandotrainer #explorepage #orlandopersonaltrainer #gluteworkout
#ebonyfitfreaks #ebonyfitness #fitnessmotivator

@litraining
・・・
🚨SWIPE & SAVE FOR LATER🚨 Looking for some exercises to activate those glutes, hamstrings, and quads 👀 Try two of my favorite exercises next time your in the gym 4 rounds for 1 minute 😈🔥 | ACTIVATE THE GLUTES 🍑



#orlandofitness #absworkout #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlando #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF20 #UCF21 #UCF22 #legdayworkout #abchallenge #gainz #bootygainz #blackgirlworkout #orlandotrainer #explorepage #orlandopersonaltrainer #gluteworkout
#ebonyfitfreaks #ebonyfitness #fitnessmotivator

Yeah yeah yeah back training bench too 😛 42.5kg x 16 reps & that is definitely at rep #pr fighting for that last rep like 💀 #progress you can’t see my face but know that I am working 🏋🏾‍♂️ #shelifts #blackfitnesswomen #blackfitness #ebonyfitness #ebonymuscle #fitlife #girlswithmuscle #ladiesthatlift #notstrongforagirljuststrong #representationmatters #bodybuilding .
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Endorphin high #Afrojess 🤔✌🏾

Yeah yeah yeah back training bench too 😛 42.5kg x 16 reps & that is definitely at rep #pr fighting for that last rep like 💀 #progress you can’t see my face but know that I am working 🏋🏾‍♂️ #shelifts #blackfitnesswomen #blackfitness #ebonyfitness #ebonymuscle #fitlife #girlswithmuscle #ladiesthatlift #notstrongforagirljuststrong #representationmatters #bodybuilding .
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Endorphin high #Afrojess 🤔✌🏾

🚨SWIPE & SAVE FOR LATER🚨 Looking for some exercises to activate those glutes, hamstrings, and quads 👀 Try two of my favorite exercises next time your in the gym 4 rounds for 1 minute 😈🔥 | ACTIVATE THE GLUTES 🍑
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#orlandofitness #absworkout #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlando #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF20 #UCF21 #UCF22 #legdayworkout #abchallenge #gainz #bootygainz #blackgirlworkout #orlandotrainer #explorepage #orlandopersonaltrainer #gluteworkout
#ebonyfitfreaks #ebonyfitness #fitnessmotivator

🚨SWIPE & SAVE FOR LATER🚨 Looking for some exercises to activate those glutes, hamstrings, and quads 👀 Try two of my favorite exercises next time your in the gym 4 rounds for 1 minute 😈🔥 | ACTIVATE THE GLUTES 🍑



#orlandofitness #absworkout #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlando #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF20 #UCF21 #UCF22 #legdayworkout #abchallenge #gainz #bootygainz #blackgirlworkout #orlandotrainer #explorepage #orlandopersonaltrainer #gluteworkout
#ebonyfitfreaks #ebonyfitness #fitnessmotivator

Let others do what they must but you? NEVER give up on yourself❗
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#fitnessmotivation 
#fitness 
#workoutmotivation 
#workout 
#workoutwednesday 
#ebonyfitness 
#dontgiveup
#neverfold

Let others do what they must but you? NEVER give up on yourself❗
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#fitnessmotivation
#fitness
#workoutmotivation
#workout
#workoutwednesday
#ebonyfitness
#dontgiveup
#neverfold

Jour 3 du challenge sans soda...
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2eme jour d'entraînement par semaine, c'était difficile mais on est arrivé au bout malgré tout...
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Je ne suis pas encore arrivée à atteindre la bonne posture pendant les entraînements et suis encore loin de la silhouette parfaite, mais je continue jusqu'à ce que j'y arriverai.
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Ne soyez pas découragé par les retards mineurs sur votre parcours, ils sont des occasions de faire mieux.
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#fitmumlife #fitthickgirl #fitnessenthusiast #fitafricanbeauty #notfatnotskinny #gymmotivation #gymlifestyle #afrobloggeuse #afrofitness #ebonyaesthetics #ebonyfitness #ebonyfitfreaks #africanfitnessjourney #africanshapers

Jour 3 du challenge sans soda...
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2eme jour d'entraînement par semaine, c'était difficile mais on est arrivé au bout malgré tout...
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Je ne suis pas encore arrivée à atteindre la bonne posture pendant les entraînements et suis encore loin de la silhouette parfaite, mais je continue jusqu'à ce que j'y arriverai.
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Ne soyez pas découragé par les retards mineurs sur votre parcours, ils sont des occasions de faire mieux.
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#fitmumlife #fitthickgirl #fitnessenthusiast #fitafricanbeauty #notfatnotskinny #gymmotivation #gymlifestyle #afrobloggeuse #afrofitness #ebonyaesthetics #ebonyfitness #ebonyfitfreaks #africanfitnessjourney #africanshapers

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage.
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#fitness #activewear #gym #workout #gymwear #fit #health #bodybuilding #yogaeverydamnday #yogi #cardio #love #healthyliving #gains #aesthetics #weightlifting #dedication #protein #hiit #beastmode #chestday #gainz #womenshealth #menshealth #blackyoga #wheyprotein #blackfitness #ebonyfitness #bcaa #tracklife

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage.
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#fitness #activewear #gym #workout #gymwear #fit #health #bodybuilding #yogaeverydamnday #yogi #cardio #love #healthyliving #gains #aesthetics #weightlifting #dedication #protein #hiit #beastmode #chestday #gainz #womenshealth #menshealth #blackyoga #wheyprotein #blackfitness #ebonyfitness #bcaa #tracklife

These types of correspondences from my clients makes it worth it.
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If you are having issues with the following.
👉🏾 controlling your weight
👉🏾 working out but not losing weight
👉🏾 not happy the way your clothes fit
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Respond below and I will get back to you with my free weight control presentation. 👇🏾👇🏾👇🏾👇🏾
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TheBetaWay 🙏🏾
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#weightwatcher #weightlossmotivation #weightlossjourney #nyctrainer #nycpersonaltrainer #nycpersonaltraining #ebonyfitness #ebonyfitnesstoday #trini #crownheights #clintonhill #parkslope #niketraining #nikenyc #nycwellness #nycwellnessconsultant #brooklyntrainer #prospectpark

These types of correspondences from my clients makes it worth it.
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If you are having issues with the following.
👉🏾 controlling your weight
👉🏾 working out but not losing weight
👉🏾 not happy the way your clothes fit
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Respond below and I will get back to you with my free weight control presentation. 👇🏾👇🏾👇🏾👇🏾
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TheBetaWay 🙏🏾
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#weightwatcher #weightlossmotivation #weightlossjourney #nyctrainer #nycpersonaltrainer #nycpersonaltraining #ebonyfitness #ebonyfitnesstoday #trini #crownheights #clintonhill #parkslope #niketraining #nikenyc #nycwellness #nycwellnessconsultant #brooklyntrainer #prospectpark

Each and Every Saturday 
Ladies and Gentlemen Come and Join me for Saturday Morning Bootcamp @ 8:00 am 
At the Optimal Fitness Studio
Located @ : 3038 North Federal Hwy Unit C
Fort Lauderdale Fl 33306 #hiit #StrongWomen #sheLifts #girlpower #fitchick #Fitmoms #health  #L#wellness #ebonyfitness  #Haitiangirls #islandchicks #Hardwork #Discipline #realbodiesmatters
#fitnessmotivation #fitmomlife #shelifts #trainhard #leanmuscle  #healthylifestyle #mommymakeover #blackfitness #blackgirlmagic #girlpower #health

Each and Every Saturday
Ladies and Gentlemen Come and Join me for Saturday Morning Bootcamp @ 8:00 am
At the Optimal Fitness Studio
Located @ : 3038 North Federal Hwy Unit C
Fort Lauderdale Fl 33306 #hiit #StrongWomen #sheLifts #girlpower #fitchick #Fitmoms #health #L #wellness #ebonyfitness #Haitiangirls #islandchicks #Hardwork #Discipline #realbodiesmatters
#fitnessmotivation #fitmomlife #shelifts #trainhard #leanmuscle #healthylifestyle #mommymakeover #blackfitness #blackgirlmagic #girlpower #health

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Hiii My Bootiful #fitbabes 😍🙋🏾‍♀️!! It’s me D Again I know so weird went from posting once a freaking month to posting every damn dayyy Hey Fam Heyy 😂!! Just wanted to share this little treasure of the #glutegains ✨🍑!! Went from losing a ton of weight and my Ass said byee 🙋🏻‍♀️ to now 🤔🧐 Um when does her “bulk end” 😂! Compound movements and tons of rice 🍚!! Plug your fave #gluteworkout in my comments Sis #bootyoverbros 🦄✨

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Hiii My Bootiful #fitbabes 😍🙋🏾‍♀️!! It’s me D Again I know so weird went from posting once a freaking month to posting every damn dayyy Hey Fam Heyy 😂!! Just wanted to share this little treasure of the #glutegains ✨🍑!! Went from losing a ton of weight and my Ass said byee 🙋🏻‍♀️ to now 🤔🧐 Um when does her “bulk end” 😂! Compound movements and tons of rice 🍚!! Plug your fave #gluteworkout in my comments Sis #bootyoverbros 🦄✨

This Curvy Queen right here beautifully and wonderfully made. She's an epitome of beauty and her curves always leaves a statement. We adore and celebrate this amazing Queen for standing out @h3rsh3y_chocolate 😘😍👑🍑💯❤️🙌🔥👏 💯😍🔥🙌❤️👑😘👏 👑😘
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Follow @curvymelaninqueens and @curvyafricangirls2_ .
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen.

This Curvy Queen right here beautifully and wonderfully made. She's an epitome of beauty and her curves always leaves a statement. We adore and celebrate this amazing Queen for standing out @h3rsh3y_chocolate 😘😍👑🍑💯❤️🙌🔥👏 💯😍🔥🙌❤️👑😘👏 👑😘
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Follow @curvymelaninqueens and @curvyafricangirls2_ .
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen .

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock.

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock .

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock.

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock .

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock.

All the way we appreciate God's creation and a blessing to the curvy race. Not only is she curvy but she have what it takes to slay as a Curvy Queen @sadidy_kitty . Thanks for being curvy and making a statement with it. 🍑💯😘😍❤️🙌🔥👏 👏🔥🙌❤️💯🍑👑 😍
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock .

Not everyday you’re gonna spring outta bed and be buzzing to go to gym! Today was a struggle for me! My hair’s in the same bun I fell asleep in 🤷🏽‍♀️ it was freezing and didn’t want to leave my house. ⁣
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January blues is really real🦋⁣
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But you just gotta get yourself there and see what happens!! I managed this upper body session and felt so much better for it 💪🏾⁣
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Try some of these upper body exercises in your next gym session. ⁣
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🦋 DB Incline Bench Press 10x3 ⁣
🦋Machine Chest Fly 10x3⁣
🦋DB Lateral Raise 10x3⁣
🦋DB Seated Shoulder Press 12x3 ⁣
🦋DB Bench Press 12x3⁣
🦋DB Overhead Tricep Extension 10x3⁣
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Drop ❤️ so I know what workouts you wanna see from me. #kayshfit ⁣

Not everyday you’re gonna spring outta bed and be buzzing to go to gym! Today was a struggle for me! My hair’s in the same bun I fell asleep in 🤷🏽‍♀️ it was freezing and didn’t want to leave my house. ⁣

January blues is really real🦋⁣

But you just gotta get yourself there and see what happens!! I managed this upper body session and felt so much better for it 💪🏾⁣

Try some of these upper body exercises in your next gym session. ⁣

🦋 DB Incline Bench Press 10x3 ⁣
🦋Machine Chest Fly 10x3⁣
🦋DB Lateral Raise 10x3⁣
🦋DB Seated Shoulder Press 12x3 ⁣
🦋DB Bench Press 12x3⁣
🦋DB Overhead Tricep Extension 10x3⁣

Drop ❤️ so I know what workouts you wanna see from me. #kayshfit

Focus up and work hard for what you want, put in the work and earn it 👏🏾💣 I have a few exciting things lined up and planned for 2020, hard work, dedication and remaining focused on my goals is all it took 🙏🏾

Focus up and work hard for what you want, put in the work and earn it 👏🏾💣 I have a few exciting things lined up and planned for 2020, hard work, dedication and remaining focused on my goals is all it took 🙏🏾

People who are unfulfilled will try to make your dreams sound unrealistic. 
I may not be Instagram ready effortlessly, but I know I'm 
Calm, cool and collective 
Spiritual, intuitive and all natural. And whenever somebody wants to test me just means they're uncomfortable with my originality.
#detroityoga #yogadaily #ebonyfitness #blackgirlyoga #colorsofyoga #yogacommunity

People who are unfulfilled will try to make your dreams sound unrealistic.
I may not be Instagram ready effortlessly, but I know I'm
Calm, cool and collective
Spiritual, intuitive and all natural. And whenever somebody wants to test me just means they're uncomfortable with my originality.
#detroityoga #yogadaily #ebonyfitness #blackgirlyoga #colorsofyoga #yogacommunity

Few clips from a push day. 
Got the question “is it best to lift heavy or focus on form” 
Answer is boffum! Focus on getting stronger over time while using good form so you don’t snap your shit up. Can’t progress if you can’t workout. -
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-📷:@ohitsjon
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#fitfam #gym #instafit #gains #exercise #instadaily #physique #health #motivation #aesthetics #nutrition #fitness #fitnessmotivation #classicphysique #lifestyle #bodybuilding #npc #wnbf #anbf #ocb #ebonyfitness #wellness #workout #muscle  #flex #bodybuilder

Few clips from a push day.
Got the question “is it best to lift heavy or focus on form”
Answer is boffum! Focus on getting stronger over time while using good form so you don’t snap your shit up. Can’t progress if you can’t workout. -
-
-📷:@ohitsjon
-
-
-
-
-

#fitfam #gym #instafit #gains #exercise #instadaily #physique #health #motivation #aesthetics #nutrition #fitness #fitnessmotivation #classicphysique #lifestyle #bodybuilding #npc #wnbf #anbf #ocb #ebonyfitness #wellness #workout #muscle #flex #bodybuilder

GIVEAWAY ALERT!! 🚨 🚨🚨⁣
⁣__________________________________________________________

@fitmiamifest takes over the landmark @manawynwood with non-stop action for the mind, body and soul on January 25 & 26 from 9 a.m. to 6 p.m. ⁣
⁣
With over 50 vendors and upwards of 50 classes, speakers and workshops, FitMiami Festival promises an experience that will educate, empower and unite the community through fitness, nutrition, wellness and beauty. ⁣
⁣
Expect master classes on the Fit Stage led by instructors from @Anatomy, @LegacyFit, @Youfit and @MoveLiftLive, along with @Nike master trainer @patrickfrost2. ⁣
⁣___________________________________________________________

Entering to win is simple! You must be following my fitness page @builtbybrifit & tag two of your workout partners in the comments below! ⁣
⁣
I will announce the winners by the end of the day tomorrow ...⁣
⁣
READY, SET, GO! ✨
——————————————————————————
#Miami #MiamiBeach #MiamiFitness #BuiltByBri #fitnessjourney #MiamiLiving #TwentySomething #instaFit #MiamiBlogger #exploremiami #FitChick #Fitness #FitFam #HealthyLifestyle #FitLife #BlackGirlMagic #fitnessmotivation #ebonyfitness #blackbloggers #explorepage #melaninpoppin #onlinetraining

GIVEAWAY ALERT!! 🚨 🚨🚨⁣
⁣__________________________________________________________

@fitmiamifest takes over the landmark @manawynwood with non-stop action for the mind, body and soul on January 25 & 26 from 9 a.m. to 6 p.m. ⁣

With over 50 vendors and upwards of 50 classes, speakers and workshops, FitMiami Festival promises an experience that will educate, empower and unite the community through fitness, nutrition, wellness and beauty. ⁣

Expect master classes on the Fit Stage led by instructors from @Anatomy , @LegacyFit , @Youfit and @MoveLiftLive , along with @Nike master trainer @patrickfrost2 . ⁣
⁣___________________________________________________________

Entering to win is simple! You must be following my fitness page @builtbybrifit & tag two of your workout partners in the comments below! ⁣

I will announce the winners by the end of the day tomorrow ...⁣

READY, SET, GO! ✨
——————————————————————————
#Miami #MiamiBeach #MiamiFitness #BuiltByBri #fitnessjourney #MiamiLiving #TwentySomething #instaFit #MiamiBlogger #exploremiami #FitChick #Fitness #FitFam #HealthyLifestyle #FitLife #BlackGirlMagic #fitnessmotivation #ebonyfitness #blackbloggers #explorepage #melaninpoppin #onlinetraining

Go check out @kwameduah fitness page for fitness tips, workouts, meal plans, and more.
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Go follow @kwameduah @real_gym_addicts ❗️❗️
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Use our Promo code “GymAddict” @trusavageapparel save 20% off any order
*
*
#realgymaddicts #gymlife #ripped #workouts #abs #fitnessmodel #explorepage #model #blackfitness #ebonyfitness #mensphysique #fit #follow #viral #chestday #fitnessjourney #fitnessmodel #goldsgym #planetfitness #postivevibes #trusavageapparel

Go check out @kwameduah fitness page for fitness tips, workouts, meal plans, and more.
*
*
Go follow @kwameduah @real_gym_addicts ❗️❗️
*
Use our Promo code “GymAddict” @trusavageapparel save 20% off any order
*
*
#realgymaddicts #gymlife #ripped #workouts #abs #fitnessmodel #explorepage #model #blackfitness #ebonyfitness #mensphysique #fit #follow #viral #chestday #fitnessjourney #fitnessmodel #goldsgym #planetfitness #postivevibes #trusavageapparel

Don’t be afraid to get started... Rather you do light or heavy work remain focused on the end goal. 
It’s #HumpDay let’s get it! 👑
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Personal Training & Customized workouts available‼️ ✨Click link in Bio✨
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•

#queenfitnessqf #queensday #goals #wce #bodygoals #gains #consistency #noexcuses #positivevibes #fitnessmotivation #gymmotivation #fitness #fitqueens #motivate #fitfam #loveforfitness #lovemesomeme #workforit #itsgotime #humble #drip #melaninqueen #melaninfitness #melaninmagic #ebonyfitness #realnotperfect #womenwholift #trainingday

Don’t be afraid to get started... Rather you do light or heavy work remain focused on the end goal.
It’s #HumpDay let’s get it! 👑


Personal Training & Customized workouts available‼️ ✨Click link in Bio✨



#queenfitnessqf #queensday #goals #wce #bodygoals #gains #consistency #noexcuses #positivevibes #fitnessmotivation #gymmotivation #fitness #fitqueens #motivate #fitfam #loveforfitness #lovemesomeme #workforit #itsgotime #humble #drip #melaninqueen #melaninfitness #melaninmagic #ebonyfitness #realnotperfect #womenwholift #trainingday

Se gostou deixa seu ❤ deliciosos sorvetes fit
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❤️ Emagreça 10 kg em 20 dias de forma saudável e fácil❤
⚫
⚫
⚫
👉 Lista no whatsapp e grupo no Facebook com os melhores coach tudo VITALÍCIO tirando dúvidas solucionando dificuldade seja mas feliz tenha uma vida saudável
⚫
⚫
⚫
.Perca até 7 kg em uma semana
.Reduza as celulites
.Acelera metabolismo
.Aumenta o foco e energia
.Fique mas saudável e Fitness
.Cardápio lowcarb para os 17 dias forma fácil sem se preocupar com dietas malukas e complexas ⚫
⚫
⚫
♥️ Faça parte você também ! Acesse o link em nosso perfil para receber nossa dietas ou manda (EU QUERO) no direct
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. Siga @emagreca.hoje.oficial  e se surpreenda com os resultados
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#fitnessmodel #functionalfitness #fitnessfreak #instafitness #fitnessmotivation #fitnesslove #fitnessaddict #femalefitness #fitnesstransformation #comidafitness #fitnessgear #fitnessfood #gayfitness #fitnessbody #veganfitness #fitness #fitnesslifestyle #polefitness #fitnessgoals #zumbafitness #fitnessgirl #fitnessphysique #fitnessquotes #ebonyfitness #fitnessjourney #modafitness #lookfitness

Se gostou deixa seu ❤ deliciosos sorvetes fit
.
.
.
.
❤️ Emagreça 10 kg em 20 dias de forma saudável e fácil❤



👉 Lista no whatsapp e grupo no Facebook com os melhores coach tudo VITALÍCIO tirando dúvidas solucionando dificuldade seja mas feliz tenha uma vida saudável



.Perca até 7 kg em uma semana
.Reduza as celulites
.Acelera metabolismo
.Aumenta o foco e energia
.Fique mas saudável e Fitness
.Cardápio lowcarb para os 17 dias forma fácil sem se preocupar com dietas malukas e complexas ⚫


♥️ Faça parte você também ! Acesse o link em nosso perfil para receber nossa dietas ou manda (EU QUERO) no direct
.
. Siga @emagreca.hoje.oficial e se surpreenda com os resultados
.
.
.
.
.
#fitnessmodel #functionalfitness #fitnessfreak #instafitness #fitnessmotivation #fitnesslove #fitnessaddict #femalefitness #fitnesstransformation #comidafitness #fitnessgear #fitnessfood #gayfitness #fitnessbody #veganfitness #fitness #fitnesslifestyle #polefitness #fitnessgoals #zumbafitness #fitnessgirl #fitnessphysique #fitnessquotes #ebonyfitness #fitnessjourney #modafitness #lookfitness

It’s Wednesday... You know what that means.... WE GOIN BEASTMODE tonight at 5:30pm at @jamboxnation  in Addison! See you there tonight!!! You don’t want to miss it! 💪🏾💪🏾💪🏾 .
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#wednesday #workout #wellness #wellnesswednesday #black #fitness #dallasinfluencer #healthylifestyle #black #blackfitness #ebonyfitness #addison #fullbody #beastmode

It’s Wednesday... You know what that means.... WE GOIN BEASTMODE tonight at 5:30pm at @jamboxnation in Addison! See you there tonight!!! You don’t want to miss it! 💪🏾💪🏾💪🏾 .
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#wednesday #workout #wellness #wellnesswednesday #black #fitness #dallasinfluencer #healthylifestyle #black #blackfitness #ebonyfitness #addison #fullbody #beastmode

Don’t mind my sis 😂😂 but Staying on my stuff. No stopping me now 🦋
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#fitness #gains #toning #healthylife #melaninfit #gymwear #gymmotivation #getthick

Don’t mind my sis 😂😂 but Staying on my stuff. No stopping me now 🦋
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#fitness #gains #toning #healthylife #melaninfit #gymwear #gymmotivation #getthick

A few months back when gym life was everything 😔
Now I need to lose fifteen lbs to get back 😩
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#wce #picsart #thickthighssaveslives #bodygoals #thickness #allnatural
#thickthighs  #wcw  #curvy #braids #curvygirl  #fitchick #realbodiesmatter #fitnessmodel #afrofitness #ebonyfitness  #blackfitness #blackfitnesswomen #footfetishnation #thickthighs #posture  #influencer #l4l #melaninfitness #potd #ootd #explore #wednesday #snapchat #gymlife

A few months back when gym life was everything 😔
Now I need to lose fifteen lbs to get back 😩
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#wce #picsart #thickthighssaveslives #bodygoals #thickness #allnatural
#thickthighs   #wcw   #curvy #braids #curvygirl #fitchick #realbodiesmatter #fitnessmodel #afrofitness #ebonyfitness   #blackfitness #blackfitnesswomen #footfetishnation #thickthighs #posture   #influencer #l4l #melaninfitness #potd #ootd #explore #wednesday #snapchat #gymlife

The homie told me about this morning routine  watching a motivational video to start the day I’ve been doing it ever since @befitnomenal @hustlehealthpodcast .
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#mindfulness #mindpower #thinking #motivation #fitnessmotivation #champion #winner #mindset #focused #goalsetting #goaldigger #instagood #az #arizona #ebonyfitness #fitfiend

The homie told me about this morning routine watching a motivational video to start the day I’ve been doing it ever since @befitnomenal @hustlehealthpodcast .
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#mindfulness #mindpower #thinking #motivation #fitnessmotivation #champion #winner #mindset #focused #goalsetting #goaldigger #instagood #az #arizona #ebonyfitness #fitfiend

#wcw (Women Crushing Weights) #mfmvmt 
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Keeping my eyes 👁👁on the prize ahead and never looking 👀 back on what’s behind me #outofsightoutofmind @ctp0530 photo credits 
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#giftedanatomy #gifted #dopetrainer #squats #womenwholift #glutes #bodybuilder #sanantonio  #train2triumph #keepgodfirst #masculine #thicktighs

#wcw (Women Crushing Weights) #mfmvmt
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Keeping my eyes 👁👁on the prize ahead and never looking 👀 back on what’s behind me #outofsightoutofmind @ctp0530 photo credits
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#giftedanatomy #gifted #dopetrainer #squats #womenwholift #glutes #bodybuilder #sanantonio #train2triumph #keepgodfirst #masculine #thicktighs

Hump Day Funnnn 🍑 ⁣⁣
⁣⁣
I’ve been trying to find ways to engage my glutes more on leg days as ya girl is looking for those gains! Adding a resistance band to many core movements is a great way of working your leg muscles and getting a little more glute activation while doing so! ⁣⁣
⁣⁣
Check out these moves and give them a try next leg day to get that extra burn 🔥 ⁣⁣
⁣
- Banded Leg Press⁣
- Banded Squats⁣
- Banded Cable Lunges w/ Oblique Twist⁣
⁣⁣
Happy Wednesday loves! 💕

Hump Day Funnnn 🍑 ⁣⁣
⁣⁣
I’ve been trying to find ways to engage my glutes more on leg days as ya girl is looking for those gains! Adding a resistance band to many core movements is a great way of working your leg muscles and getting a little more glute activation while doing so! ⁣⁣
⁣⁣
Check out these moves and give them a try next leg day to get that extra burn 🔥 ⁣⁣

- Banded Leg Press⁣
- Banded Squats⁣
- Banded Cable Lunges w/ Oblique Twist⁣
⁣⁣
Happy Wednesday loves! 💕

Need a little hump day motivation? 💪🏾💕Here are some simple exercises I got from my some of my favorite fitness professionals on Instagram ✨ I’m thinking of getting a personal trainer soon so I can have proper form and really target the areas I want to work on. Until then these are some moves I think all of my #FitEFam can do to feel the burn! Lmk if you try any of these 💕 #YouGotThis #FitEsoPretty

Need a little hump day motivation? 💪🏾💕Here are some simple exercises I got from my some of my favorite fitness professionals on Instagram ✨ I’m thinking of getting a personal trainer soon so I can have proper form and really target the areas I want to work on. Until then these are some moves I think all of my #FitEFam can do to feel the burn! Lmk if you try any of these 💕 #YouGotThis #FitEsoPretty

Slacked off this week, but it's all about how you finish. Check out my bro @gainzstop for some merch #titan #titanclothing #legionofgainz #legionoffitness #gainzstop #ebonyfitness #locstyles #bodybuilding #hoist #personaltrainer #eat

Slacked off this week, but it's all about how you finish. Check out my bro @gainzstop for some merch #titan #titanclothing #legionofgainz #legionoffitness #gainzstop #ebonyfitness #locstyles #bodybuilding #hoist #personaltrainer #eat

#wcw #waterbottle 😏😏😏Island Queen 👸🏽 🇯🇲🇯🇲🇯🇲❤️ “Working hard for something we don't care about is called stressed; working hard for something we love is called passion." -Simon Sinek..#fit #herbalife #ebonyfitness #backday #blackfitness #fitness #ebonyfit #biceps #blackgirlmagic #melanin #fitnessmotivation #bodybuilding #workout #triceps #gymfitness #tattoo #blackgirlsrock #thickfit #fitnessjourney #ebonyfitfreaks #blackgirlsworkout #blackwomenfitness #blackgirlmagic #melaninfitness #fitnessmodel #jamaica #jamaican #gym #gymrat

#wcw #waterbottle 😏😏😏Island Queen 👸🏽 🇯🇲🇯🇲🇯🇲❤️ “Working hard for something we don't care about is called stressed; working hard for something we love is called passion." -Simon Sinek.. #fit #herbalife #ebonyfitness #backday #blackfitness #fitness #ebonyfit #biceps #blackgirlmagic #melanin #fitnessmotivation #bodybuilding #workout #triceps #gymfitness #tattoo #blackgirlsrock #thickfit #fitnessjourney #ebonyfitfreaks #blackgirlsworkout #blackwomenfitness #blackgirlmagic #melaninfitness #fitnessmodel #jamaica #jamaican #gym #gymrat

WELLNESS WEDNESDAY!!! We are still in the first month of the year and we are still here trying to help you establish a strong foundation for 2020. This week we want you to get in the routine of developing healthy habits so that your goals will easily be attainable. 
1.You have to start with changing your mindset.
2.Keep it simple, by picking one habit to start with.
3. Do it everyday.
4. Write things down to keep you on track and to provide you with reminders everyday 
5. Before you know it a new habit is developed. ~What will your first new habit of the year will be. Tell us by writing it in the comment section.~ •
•

#Bodygoals #fitnesstips #fitnessmotivation #fitgirls #mealprep #mealprepideas #bodytransformation #workoutmotivation #girlswholift #ebonyfitness #instafit #eatsmart #fitnessinspiration #fitness #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #lifestyle #gymlife #healthy #fitspo #fitfam #fitnessaddict #fitfriends #fitfriendsforlife #travelfitness #passport2fitness #mentalwellness

WELLNESS WEDNESDAY!!! We are still in the first month of the year and we are still here trying to help you establish a strong foundation for 2020. This week we want you to get in the routine of developing healthy habits so that your goals will easily be attainable.
1.You have to start with changing your mindset.
2.Keep it simple, by picking one habit to start with.
3. Do it everyday.
4. Write things down to keep you on track and to provide you with reminders everyday
5. Before you know it a new habit is developed. ~What will your first new habit of the year will be. Tell us by writing it in the comment section.~ •


#Bodygoals #fitnesstips #fitnessmotivation #fitgirls #mealprep #mealprepideas #bodytransformation #workoutmotivation #girlswholift #ebonyfitness #instafit #eatsmart #fitnessinspiration #fitness #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #lifestyle #gymlife #healthy #fitspo #fitfam #fitnessaddict #fitfriends #fitfriendsforlife #travelfitness #passport2fitness #mentalwellness

Welcome to Black Boys OM 5th Official IG Yoga Challenge! “My Blackness, My Healing”  #myblacknessmyhealing 
Our hope is that participants of the challenge through each pose and theme  find deep reflection of what it means to explore Well-Being in Black Embodiment.
Follow each host, and sponsor and repost images or video each day. Tag #blackboysom and #myblacknessmyhealing
It is encouraged (not required) to download the “Liberate” Meditation app @liberatemeditation for the meditation portion of the challenge. Days 1, 3 and 8 are Meditation Days alongside each Asana

February 5th- February 12th

May each day find deep meaning and benefit. 
Asé , Namasté

Hosts :
@shawnj_moore Day 1
@yogijmiles Day2 
@thespiritualthug  Day 3
@ruben_tree Day 4
@caesarcp9 Day 5
@datdudejonny Day 6 
@oreggieglobal Day 7 
@namaste.plantbased Day 8

Sponsors :
 @fit2love_
 @Mahavirayoga

February 5th-12th
My Blackness My Ancestry -Day 1 (Upward Facing Dog)
My Blackness My Beauty - Day 2
(Childs Pose)
My Blackness My Embodiment - Day 3
( King Pigeon)
My Blackness My Community Day 4
(Crow)
My Blackness My Activism Day 5
(Half Lotus)
My Blackness My Wellness Day 6
(Nataraja - Dancers)
My Blackness My Healing Day 7
(Sage Bharadvaja’s Pose)
My Blackness My Ori (Yoruba -Highest Self) Day 8
(Sukasana)

#blackboysom #blackhealthmatters #blackwellness #meditation #yoga #igyogachallenge #community #impact #nonprofit #om #blackexcellence #ebonyfitness #unapologetic #blackaf #melanin #fortheculture #yogalove #light #love #humanity #africa #ancestors #Yoruba

Welcome to Black Boys OM 5th Official IG Yoga Challenge! “My Blackness, My Healing” #myblacknessmyhealing
Our hope is that participants of the challenge through each pose and theme find deep reflection of what it means to explore Well-Being in Black Embodiment.
Follow each host, and sponsor and repost images or video each day. Tag #blackboysom and #myblacknessmyhealing
It is encouraged (not required) to download the “Liberate” Meditation app @liberatemeditation for the meditation portion of the challenge. Days 1, 3 and 8 are Meditation Days alongside each Asana

February 5th- February 12th

May each day find deep meaning and benefit.
Asé , Namasté

Hosts :
@shawnj_moore Day 1
@yogijmiles Day2
@thespiritualthug Day 3
@ruben_tree Day 4
@caesarcp9 Day 5
@datdudejonny Day 6
@oreggieglobal Day 7
@namaste.plantbased Day 8

Sponsors :
@fit2love_
@Mahavirayoga

February 5th-12th
My Blackness My Ancestry -Day 1 (Upward Facing Dog)
My Blackness My Beauty - Day 2
(Childs Pose)
My Blackness My Embodiment - Day 3
( King Pigeon)
My Blackness My Community Day 4
(Crow)
My Blackness My Activism Day 5
(Half Lotus)
My Blackness My Wellness Day 6
(Nataraja - Dancers)
My Blackness My Healing Day 7
(Sage Bharadvaja’s Pose)
My Blackness My Ori (Yoruba -Highest Self) Day 8
(Sukasana)

#blackboysom #blackhealthmatters #blackwellness #meditation #yoga #igyogachallenge #community #impact #nonprofit #om #blackexcellence #ebonyfitness #unapologetic #blackaf #melanin #fortheculture #yogalove #light #love #humanity #africa #ancestors #Yoruba

Welcome to Black Boys OM 5th Official IG Yoga Challenge! “My Blackness, My Healing”  #myblacknessmyhealing 
Our hope is that participants of the challenge through each pose and theme  find deep reflection of what it means to explore Well-Being in Black Embodiment.
Follow each host, and sponsor and repost images or video each day. Tag #blackboysom and #myblacknessmyhealing
It is encouraged (not required) to download the “Liberate” Meditation app @liberatemeditation for the meditation portion of the challenge. Days 1, 3 and 8 are Meditation Days alongside each Asana

February 5th- February 12th

May each day find deep meaning and benefit. 
Asé , Namasté

Hosts :
@shawnj_moore Day 1
@yogijmiles Day2 
@thespiritualthug  Day 3
@ruben_tree Day 4
@caesarcp9 Day 5
@datdudejonny Day 6 
@oreggieglobal Day 7 
@namaste.plantbased Day 8

Sponsors :
 @fit2love_
 @Mahavirayoga

February 5th-12th
My Blackness My Ancestry -Day 1 (Upward Facing Dog)
My Blackness My Beauty - Day 2
(Childs Pose)
My Blackness My Embodiment - Day 3
( King Pigeon)
My Blackness My Community Day 4
(Crow)
My Blackness My Activism Day 5
(Half Lotus)
My Blackness My Wellness Day 6
(Nataraja - Dancers)
My Blackness My Healing Day 7
(Sage Bharadvaja’s Pose)
My Blackness My Ori (Yoruba -Highest Self) Day 8
(Sukasana)

#blackboysom #blackhealthmatters #blackwellness #meditation #yoga #igyogachallenge #community #impact #nonprofit #om #blackexcellence #ebonyfitness #unapologetic #blackaf #melanin #fortheculture #yogalove #light #love #humanity #africa #ancestors #Yoruba

Welcome to Black Boys OM 5th Official IG Yoga Challenge! “My Blackness, My Healing” #myblacknessmyhealing
Our hope is that participants of the challenge through each pose and theme find deep reflection of what it means to explore Well-Being in Black Embodiment.
Follow each host, and sponsor and repost images or video each day. Tag #blackboysom and #myblacknessmyhealing
It is encouraged (not required) to download the “Liberate” Meditation app @liberatemeditation for the meditation portion of the challenge. Days 1, 3 and 8 are Meditation Days alongside each Asana

February 5th- February 12th

May each day find deep meaning and benefit.
Asé , Namasté

Hosts :
@shawnj_moore Day 1
@yogijmiles Day2
@thespiritualthug Day 3
@ruben_tree Day 4
@caesarcp9 Day 5
@datdudejonny Day 6
@oreggieglobal Day 7
@namaste.plantbased Day 8

Sponsors :
@fit2love_
@Mahavirayoga

February 5th-12th
My Blackness My Ancestry -Day 1 (Upward Facing Dog)
My Blackness My Beauty - Day 2
(Childs Pose)
My Blackness My Embodiment - Day 3
( King Pigeon)
My Blackness My Community Day 4
(Crow)
My Blackness My Activism Day 5
(Half Lotus)
My Blackness My Wellness Day 6
(Nataraja - Dancers)
My Blackness My Healing Day 7
(Sage Bharadvaja’s Pose)
My Blackness My Ori (Yoruba -Highest Self) Day 8
(Sukasana)

#blackboysom #blackhealthmatters #blackwellness #meditation #yoga #igyogachallenge #community #impact #nonprofit #om #blackexcellence #ebonyfitness #unapologetic #blackaf #melanin #fortheculture #yogalove #light #love #humanity #africa #ancestors #Yoruba

It’s workout Wednesday 🥴one of my circuits and whew Chile I’m actually NOT feeling it today because my seamoss capsules works wonders 😩 *I DO NOT OWN THE RIGHTS TO THIS SONG*
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#gyminwithjai #workoutwednesday #eat2live #22daysnomeat #abworkouts #melaninfitness #ebonyfitness #ebonyfitfreaks #wavywomen #blackwomenworkout #prettyfitmelanin #neworleansfitness #bodyweight #blackgirlfitness #fitness #thebox #roddyrichh #lifeisgood #melaninfitspiration #endospeaks #abday #fitfortheculture

It’s workout Wednesday 🥴one of my circuits and whew Chile I’m actually NOT feeling it today because my seamoss capsules works wonders 😩 *I DO NOT OWN THE RIGHTS TO THIS SONG*
:::::::::::::::::::::::::::::::::::::::::::::::::::::
#gyminwithjai #workoutwednesday #eat2live #22daysnomeat #abworkouts #melaninfitness #ebonyfitness #ebonyfitfreaks #wavywomen #blackwomenworkout #prettyfitmelanin #neworleansfitness #bodyweight #blackgirlfitness #fitness #thebox #roddyrichh #lifeisgood #melaninfitspiration #endospeaks #abday #fitfortheculture

Couple things due but you always get it done. •
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#workoutmotivation #womenwholift #ebonyfitness #ebonyfitnessfreak #thickfitness #thickfit

Couple things due but you always get it done. •





#workoutmotivation #womenwholift #ebonyfitness #ebonyfitnessfreak #thickfitness #thickfit

Last nights meal prep of brown rice, red beans and baked salmon. Started this year following the 4wk transformation program because yuh girl about to start chapter 30 and need to get it together.  Wasn't on track in 2019 but determined to stick to regular exercise and healthy eating this year.  #healthylifestyle #herbalifenutrition #trinidadfitness #trinifit #ebonyfitness #blackwomendoworkout #healthyfood

Last nights meal prep of brown rice, red beans and baked salmon. Started this year following the 4wk transformation program because yuh girl about to start chapter 30 and need to get it together. Wasn't on track in 2019 but determined to stick to regular exercise and healthy eating this year. #healthylifestyle #herbalifenutrition #trinidadfitness #trinifit #ebonyfitness #blackwomendoworkout #healthyfood

🥰Family🥰-
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Last night I was able to go see my brothers work in person for the first time. To say I was inspired would be an vast understatement. From the moment the show started I was in awe. It amazes me how everyone from the gymnast, cyclers, acrobats, vocals, violinist, and dancers made everything look effortless. Most of all, watching your vision , creativity, and hard work materialize and unfold before my eyes filled me with a sense of joy I can’t explain.-
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You have a God given talent and kind spirit that impacts everyone you come in contacts with. I remember one day you describing one of you good friends and their character by say they were “salt of the earth” and that’s how I feel about you as a brother. Keep singing you have so much to show the world I just happy that for one night I got to be a witness to that ❤️

🥰Family🥰-
-
Last night I was able to go see my brothers work in person for the first time. To say I was inspired would be an vast understatement. From the moment the show started I was in awe. It amazes me how everyone from the gymnast, cyclers, acrobats, vocals, violinist, and dancers made everything look effortless. Most of all, watching your vision , creativity, and hard work materialize and unfold before my eyes filled me with a sense of joy I can’t explain.-
-
You have a God given talent and kind spirit that impacts everyone you come in contacts with. I remember one day you describing one of you good friends and their character by say they were “salt of the earth” and that’s how I feel about you as a brother. Keep singing you have so much to show the world I just happy that for one night I got to be a witness to that ❤️

What's my #motivation, to break every chain that is holding me back 💯

What's my #motivation , to break every chain that is holding me back 💯