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I been slacking this week so I have to hit my squats three days in the row ๐Ÿ˜ญ๐Ÿ˜ญ 120 pounds. Week 2! Iโ€™m sure you can only imagine how my legs are feeling at this point lol. Iโ€™m here tho! Who said Friday nights canโ€™t be used for working out ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

I been slacking this week so I have to hit my squats three days in the row ๐Ÿ˜ญ๐Ÿ˜ญ 120 pounds. Week 2! Iโ€™m sure you can only imagine how my legs are feeling at this point lol. Iโ€™m here tho! Who said Friday nights canโ€™t be used for working out ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

Happy Hump Day Loves. I know itโ€™s a struggle to stay motivated, even trainers have seasons where they lacking, itโ€™s normal. I donโ€™t stress about goals or what I should or should not be eating Cause this shit ainโ€™t temporary, itโ€™s a lifestyle! This how its going to be regardless. Im not looking for quick results. I honestly donโ€™t believe in doing stuff like that. I want longevity out of my results so I just trust the process. Being healthy isnโ€™t just about the physical so donโ€™t forget to dedicate time to your spiritual, mental, and emotional health. I just take it one day at a time, putting my best foot forward trying to be the best version of me everyday!! Be conscious, be aware. Donโ€™t blindly lead yourself to nowhere! Youโ€™re the only one who has to live the life you live so only you can control it. Take control over it!

Happy Hump Day Loves. I know itโ€™s a struggle to stay motivated, even trainers have seasons where they lacking, itโ€™s normal. I donโ€™t stress about goals or what I should or should not be eating Cause this shit ainโ€™t temporary, itโ€™s a lifestyle! This how its going to be regardless. Im not looking for quick results. I honestly donโ€™t believe in doing stuff like that. I want longevity out of my results so I just trust the process. Being healthy isnโ€™t just about the physical so donโ€™t forget to dedicate time to your spiritual, mental, and emotional health. I just take it one day at a time, putting my best foot forward trying to be the best version of me everyday!! Be conscious, be aware. Donโ€™t blindly lead yourself to nowhere! Youโ€™re the only one who has to live the life you live so only you can control it. Take control over it!

Underestimate me youโ€™ll be playing yourself โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €#naturalhairgoals #entrepreneurgoals #goalsetter #naturalhairstyles #naturalhair #naturalhaircare #naturalhealth #melaninpoppin #melanin #melaninqueen #melaninmagic #melaninmakeup #melaninmakeupdaily #ebonywomen #ebonyfitness #ebonysoles #edgesonfleek #edges #edgeslaid #edgestutorial #edgeslayed #bigchop #bigchop #boohoo

Underestimate me youโ€™ll be playing yourself โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #naturalhairgoals #entrepreneurgoals #goalsetter #naturalhairstyles #naturalhair #naturalhaircare #naturalhealth #melaninpoppin #melanin #melaninqueen #melaninmagic #melaninmakeup #melaninmakeupdaily #ebonywomen #ebonyfitness #ebonysoles #edgesonfleek #edges #edgeslaid #edgestutorial #edgeslayed #bigchop #bigchop #boohoo

Good morning beautiful people ๐Ÿ’•โœจ๐Ÿ™๐Ÿพ May this week bring you nothing but blessings. Even if you hit a low, remember Ashlee said โ€œyou better get back upโ€ you gain strength from your low so that you can use it in your high โœจ

Good morning beautiful people ๐Ÿ’•โœจ๐Ÿ™๐Ÿพ May this week bring you nothing but blessings. Even if you hit a low, remember Ashlee said โ€œyou better get back upโ€ you gain strength from your low so that you can use it in your high โœจ

โ€œold habits wonโ€™t open new doors.โ€ letโ€™s have a great veteranโ€™s day! happy monday! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#melaninfitspiration #fitwomen #blackfitness #fitnessgoal #fitnesswomen #fitfortheculture #ebonyfitness #gymgoals #dmvfitness #fitnessblogger #melaninfitness #afrogirlfitness #darkskinwomen #blackwomen #browngirlbloggers #haitianblogger #dmvblogger #nikewomen #naturalhaircommunity

โ€œold habits wonโ€™t open new doors.โ€ letโ€™s have a great veteranโ€™s day! happy monday! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#melaninfitspiration #fitwomen #blackfitness #fitnessgoal #fitnesswomen #fitfortheculture #ebonyfitness #gymgoals #dmvfitness #fitnessblogger #melaninfitness #afrogirlfitness #darkskinwomen #blackwomen #browngirlbloggers #haitianblogger #dmvblogger #nikewomen #naturalhaircommunity

My holiday is in 18 days and Iโ€™m beyond excited ๐Ÿฅณ I just want to be in a bikini sipping on cocktails, I donโ€™t believe thatโ€™s too much to ask ๐Ÿค”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For the next 2 and half weeks, Iโ€™m focusing on my slightly heavier lifts with high rep finishers ๐Ÿ”ฅ really enjoying my training at the moment. Consistency for the last 2 months have been at a high ๐Ÿฅณ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

My holiday is in 18 days and Iโ€™m beyond excited ๐Ÿฅณ I just want to be in a bikini sipping on cocktails, I donโ€™t believe thatโ€™s too much to ask ๐Ÿค”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For the next 2 and half weeks, Iโ€™m focusing on my slightly heavier lifts with high rep finishers ๐Ÿ”ฅ really enjoying my training at the moment. Consistency for the last 2 months have been at a high ๐Ÿฅณ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Most Recent

ATLANTA Workout with me in Person! 
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too! 
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

ATLANTA Workout with me in Person!
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150 (for Weekend Group) #1000 (one on one) or #250 (Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page. You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Just got money with my son! GAINZ ON SUNDAY! We donโ€™t rest! Too busy getting bulky! AJ is a beast and he motivated me today! Thank you son!
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#ebonyfitness #ebonyfit #ebonyfitnessfreak #blackfitness #stronflgblackman #bearded #beardgang #blackbeardedmen #flaw_fitness #blackdiamondfitness #allgrind #thejourney

Just got money with my son! GAINZ ON SUNDAY! We donโ€™t rest! Too busy getting bulky! AJ is a beast and he motivated me today! Thank you son!
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#ebonyfitness #ebonyfit #ebonyfitnessfreak #blackfitness #stronflgblackman #bearded #beardgang #blackbeardedmen #flaw_fitness #blackdiamondfitness #allgrind #thejourney

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Taco Type Of Day

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Taco Type Of Day

Havenโ€™t trained in a week. Feels good to be back. #fit #fitness #fitlife #ebonyfitness #melaninfitness #fitspo #fitnesstransformation #fitnesstrainer

Havenโ€™t trained in a week. Feels good to be back. #fit #fitness #fitlife #ebonyfitness #melaninfitness #fitspo #fitnesstransformation #fitnesstrainer

๏ฟผ Gratitude is the glue that hold Life together ๐Ÿ—ฃ๏ฟผโ€ผ๏ธ

๏ฟผ Gratitude is the glue that hold Life together ๐Ÿ—ฃ๏ฟผโ€ผ๏ธ

Another day putting in the work. Today I focused on starting the weight from a dead stop starting at the bottom of the lift. This sucks but it allows me to concentrate on the final phase of the lift without panicking. Then I went into my shoulder workout and HIIT training. 
4 rounds of: 10 x135/155 shoulder press
10x26 kettlebell side raises
10x60 kettlebell front raises 
10 resistance band hanging leg raises. 
3 laps at jogging pace  #pushthroughit #bodybuilding #fitness #militarymuscle #ebonyfitness #blackcrossfitter #powerlifting #hiitworkout

Another day putting in the work. Today I focused on starting the weight from a dead stop starting at the bottom of the lift. This sucks but it allows me to concentrate on the final phase of the lift without panicking. Then I went into my shoulder workout and HIIT training.
4 rounds of: 10 x135/155 shoulder press
10x26 kettlebell side raises
10x60 kettlebell front raises
10 resistance band hanging leg raises.
3 laps at jogging pace #pushthroughit #bodybuilding #fitness #militarymuscle #ebonyfitness #blackcrossfitter #powerlifting #hiitworkout

๐Ÿšจ๐Ÿšจ๐Ÿšจfrom @honeyb_sosweet (@get_regrann) - ๐Ÿ”‘๐Ÿ’ธTONIGHT ๐Ÿ’ธ๐Ÿ”‘ @upscale_international Presents โ€˜The Battle of The Dancers: VEGAS vs LAโ€™ ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ Hosted by MAYBACH Music Artist @1yowda โ—๏ธ WHO COMING TO SEE ME ๐Ÿ˜œ #TeamVegas #TeamLA #UpscaleIsBack #UpscaleSundays #BigBagSeason #SoulTrainAwards #AfterParty #Strippers #HipHop - #Lasvegas #Vegas #losangeles #dj #djs #hiphop #hiphopmagazine #hiphopmusic #ebonyfitness

๐Ÿšจ๐Ÿšจ๐Ÿšจfrom @honeyb_sosweet (@get_regrann ) - ๐Ÿ”‘๐Ÿ’ธTONIGHT ๐Ÿ’ธ๐Ÿ”‘ @upscale_international Presents โ€˜The Battle of The Dancers: VEGAS vs LAโ€™ ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ Hosted by MAYBACH Music Artist @1yowda โ—๏ธ WHO COMING TO SEE ME ๐Ÿ˜œ #TeamVegas #TeamLA #UpscaleIsBack #UpscaleSundays #BigBagSeason #SoulTrainAwards #AfterParty #Strippers #HipHop - #Lasvegas #Vegas #losangeles #dj #djs #hiphop #hiphopmagazine #hiphopmusic #ebonyfitness

Waaayyy too many pics to post on here so make sure you follow me on FB @MrsFitNFine. 
When I tell you the #LevelUpQueen2019 was a divine moment of transformation, elevation, and connections!!! Whew! Iโ€™m still overflowing with joy of how the laughter, tears of healing, bonds of sisterhood, the spirit of God overwhelmed us and so much more. 
Look out world bc everyone woman that attended is on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and ready for greater. 
#LevelUpQueen2019 #WomenEmpowerment #CoachAngie #FitNFine #LifeCoach #The #PurposePusher #CoachTaye #ConfidenceCoach #EverydayWomanPerspective #MUAAndy #NazaraBeauty #Vendors #Greatness #Motivation #Inspiration #EbonyFitness #WomenFitness #Entrepreneur

Waaayyy too many pics to post on here so make sure you follow me on FB @MrsFitNFine .
When I tell you the #LevelUpQueen2019 was a divine moment of transformation, elevation, and connections!!! Whew! Iโ€™m still overflowing with joy of how the laughter, tears of healing, bonds of sisterhood, the spirit of God overwhelmed us and so much more.
Look out world bc everyone woman that attended is on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and ready for greater.
#LevelUpQueen2019 #WomenEmpowerment #CoachAngie #FitNFine #LifeCoach #The #PurposePusher #CoachTaye #ConfidenceCoach #EverydayWomanPerspective #MUAAndy #NazaraBeauty #Vendors #Greatness #Motivation #Inspiration #EbonyFitness #WomenFitness #Entrepreneur

Power training prior to todayโ€™s pool rehab work. 3X10 at max velocity 135+ lbs (I cut short b/c of random camera walk through ๐Ÿคท๐Ÿพโ€โ™‚๏ธ). | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #personaltrainer #atlanta #certifiedpersonaltrainer #atlantapersonaltrainer #strengthcoach #strengthandconditioning #personaltrainerlife #fitfam #gymlife #weightloss #weightgain #athlete #ebonyfitness #youseeit #myhuddle

Power training prior to todayโ€™s pool rehab work. 3X10 at max velocity 135+ lbs (I cut short b/c of random camera walk through ๐Ÿคท๐Ÿพโ€โ™‚๏ธ). | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #personaltrainer #atlanta #certifiedpersonaltrainer #atlantapersonaltrainer #strengthcoach #strengthandconditioning #personaltrainerlife #fitfam #gymlife #weightloss #weightgain #athlete #ebonyfitness #youseeit #myhuddle

#mondaymotivation 
So today I woke up to my alarm (Luna crying) at 6. After feeding and changing her she went back to sleep at 7. I then took my pre workout (coffee) and dragged myself to the gym. I get to the gym and the first thing that comes to my mind is what are you even doing here???๐Ÿ˜ซ๐Ÿ˜ซ. I tried to push these feelings aside and so there I was crawling on the treadmill hoping for something to kick in but nah not today. 
I wasnโ€™t sure when Iโ€™ll be back here again so I recorded this leg/glute part of my workout. This was also the only part that felt fun despite the not so good form. I hope it pushes you to move today despite how you might be feeling. You got this!๐Ÿ‘๐Ÿพ

#mondaymotivation
So today I woke up to my alarm (Luna crying) at 6. After feeding and changing her she went back to sleep at 7. I then took my pre workout (coffee) and dragged myself to the gym. I get to the gym and the first thing that comes to my mind is what are you even doing here???๐Ÿ˜ซ๐Ÿ˜ซ. I tried to push these feelings aside and so there I was crawling on the treadmill hoping for something to kick in but nah not today.
I wasnโ€™t sure when Iโ€™ll be back here again so I recorded this leg/glute part of my workout. This was also the only part that felt fun despite the not so good form. I hope it pushes you to move today despite how you might be feeling. You got this!๐Ÿ‘๐Ÿพ

Day 14??: #sundayrunday ๐Ÿƒ๐Ÿพโ€โ™€๏ธ What was my time you ask? Oh, just 27:21 ๐Ÿ˜Ž. This run was a mental battle. I wanted to slow down, but instead I kept speeding up. I let the music drown out my negative thoughts, I steadied my breathing, and I got into a nice rhythmic stride. #pushpastthepain #run #5k #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 14??: #sundayrunday ๐Ÿƒ๐Ÿพโ€โ™€๏ธ What was my time you ask? Oh, just 27:21 ๐Ÿ˜Ž. This run was a mental battle. I wanted to slow down, but instead I kept speeding up. I let the music drown out my negative thoughts, I steadied my breathing, and I got into a nice rhythmic stride. #pushpastthepain #run #5k #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Shake of the Day Tomorrow is this Banana Nut Bread ๐Ÿคค open from 6am til 2pm โ˜บ๏ธ please like , share and tag 3 friends to be put into our drawing ๐Ÿ˜€ u

Shake of the Day Tomorrow is this Banana Nut Bread ๐Ÿคค open from 6am til 2pm โ˜บ๏ธ please like , share and tag 3 friends to be put into our drawing ๐Ÿ˜€ u

This Curvy Queen right here beautifully and wonderfully made. She's an epitome of beauty and her curves always leaves a statement. We adore and celebrate this amazing Liberian Queen for standing out @bambamworld ๐Ÿ˜˜๐Ÿ˜๐Ÿ‘‘๐Ÿ‘๐Ÿ’ฏโค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen.

This Curvy Queen right here beautifully and wonderfully made. She's an epitome of beauty and her curves always leaves a statement. We adore and celebrate this amazing Liberian Queen for standing out @bambamworld ๐Ÿ˜˜๐Ÿ˜๐Ÿ‘‘๐Ÿ‘๐Ÿ’ฏโค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜
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Follow @hot.nai
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen .

Itโ€™s been a minute since I worked out on a Sunday!!!! Safety bar squats 5x10, 1x5 ๐Ÿฅบ
Reverse squats 5x3 speed out of the bottom ๐Ÿ‘ฝ
Reverse hypers 5x15 ๐Ÿ˜ต
Hollow body holds 8x35 seconds ๐Ÿฅต
Oblique side bends 5x12 ๐Ÿคช
Coach @jbetz77 programmed me 10โ€™s again this week, ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜– ugh. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bettsbuilt #bettsbuiltathlete #uspa #platformready #uspamichigan #powerlifter #masterlifter #liftingat52 #girlswhopowerlift #powerliftingwoman #squatbenchdeadlift #powerliftingchicks #gainz #fitness #fitlife #uspapower #striveformorewomen #blackwomendoworkout #blackgirlsrock #blackgirlmagic #blackgirlstrength #blackgirlpowerlift #ebonyfitness #ebonymuscle #ironaddict #igfitness #powerliftingvseverybody #garagegympowerlifting #ggplmichigan #fightorquit

Itโ€™s been a minute since I worked out on a Sunday!!!! Safety bar squats 5x10, 1x5 ๐Ÿฅบ
Reverse squats 5x3 speed out of the bottom ๐Ÿ‘ฝ
Reverse hypers 5x15 ๐Ÿ˜ต
Hollow body holds 8x35 seconds ๐Ÿฅต
Oblique side bends 5x12 ๐Ÿคช
Coach @jbetz77 programmed me 10โ€™s again this week, ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜– ugh. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bettsbuilt #bettsbuiltathlete #uspa #platformready #uspamichigan #powerlifter #masterlifter #liftingat52 #girlswhopowerlift #powerliftingwoman #squatbenchdeadlift #powerliftingchicks #gainz #fitness #fitlife #uspapower #striveformorewomen #blackwomendoworkout #blackgirlsrock #blackgirlmagic #blackgirlstrength #blackgirlpowerlift #ebonyfitness #ebonymuscle #ironaddict #igfitness #powerliftingvseverybody #garagegympowerlifting #ggplmichigan #fightorquit

Weekend Vibes ๐Ÿ’œโœจ
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Donโ€™t forget to turn ON post notificationsโคด
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
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LIKE, share & #comment๐Ÿ’ฌ to show some ๐Ÿ’Ÿ
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๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin .
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๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @aiyanaalewis
 #melaninfitspiration .
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#melanincrushdaily #fitfamily #melaninfitfam #blackgirlsrock #fitfaminstagram #melaninfeed #melaninglow #melaninfitness #melaningirls #ebonyfitness #blackgirlsworkout #blackqueens #melaningoddess #blackgirlmagic #blackfitness #ebonyfitfreaks  #fitthick #fitthickarmy #gymdeity
#melaninmagic #blackisbeautiful  #melaninonfleek #melanindripping #slayersonlyy #melaninpoppin 
#melaningram #leggingsarepants

Weekend Vibes ๐Ÿ’œโœจ
:
:
Donโ€™t forget to turn ON post notificationsโคด
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
:
:
LIKE, share & #comment ๐Ÿ’ฌ to show some ๐Ÿ’Ÿ
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:
๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin .
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๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @aiyanaalewis
#melaninfitspiration .
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#melanincrushdaily #fitfamily #melaninfitfam #blackgirlsrock #fitfaminstagram #melaninfeed #melaninglow #melaninfitness #melaningirls #ebonyfitness #blackgirlsworkout #blackqueens #melaningoddess #blackgirlmagic #blackfitness #ebonyfitfreaks #fitthick #fitthickarmy #gymdeity
#melaninmagic #blackisbeautiful #melaninonfleek #melanindripping #slayersonlyy #melaninpoppin
#melaningram #leggingsarepants

๐Ÿ‘€ tomorrow ๐Ÿคค๐Ÿ‘€โ€ผ๏ธ we will be open tomorrow from 6am til 2pm please share this post โ€ผ๏ธ

๐Ÿ‘€ tomorrow ๐Ÿคค๐Ÿ‘€โ€ผ๏ธ we will be open tomorrow from 6am til 2pm please share this post โ€ผ๏ธ

#jeansshortsdresschallenge 
#Gspott8 @tffmag with mcy929_repost
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Did someone say #bridesmaids in pants? ๐Ÿ˜ #RP from @huffpost ๐Ÿ’• We LOVE IT! #shitfemmeslike #fashion pants #pants #pantsuit #jumpers #fashion #newbride #bridalfashion #blackfemme
#gs8king #gs8_king #blacksexywomen #blacksexywoman

#lilbootiesmatter ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and others.

blacksexyness blackbeauty
blackart ใƒปใƒปใƒป
๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜๐Ÿ”ฅโค๐Ÿ’•๐Ÿ’ฏ
ใƒปใƒปใƒป #blackqueen blackgirlmagic #ebonyaesthetics curves likeforlike #slimthickgirls #realbooty bootygainz melanin #hairmotivation  #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness  #afrogirlhair blackgirlhair #girlsthatcandoboth 
#blackgirlhair

#jeansshortsdresschallenge
#Gspott8 @tffmag with mcy929_repost
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Did someone say #bridesmaids in pants? ๐Ÿ˜ #RP from @huffpost ๐Ÿ’• We LOVE IT! #shitfemmeslike #fashion pants #pants #pantsuit #jumpers #fashion #newbride #bridalfashion #blackfemme
#gs8king #gs8_king #blacksexywomen #blacksexywoman

#lilbootiesmatter ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and others.

blacksexyness blackbeauty
blackart ใƒปใƒปใƒป
๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜๐Ÿ”ฅโค๐Ÿ’•๐Ÿ’ฏ
ใƒปใƒปใƒป #blackqueen blackgirlmagic #ebonyaesthetics curves likeforlike #slimthickgirls #realbooty bootygainz melanin #hairmotivation #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #afrogirlhair blackgirlhair #girlsthatcandoboth
#blackgirlhair

#jeansshortsdresschallenge
#Gspott8 @tffmag with imcy929_repost
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Did someone say #bridesmaids in pants? ๐Ÿ˜ #RP from @huffpost ๐Ÿ’• We LOVE IT! #shitfemmeslike fashion pants #pants #pantsuit #jumpers #fashion #newbride #bridalfashion
#gs8king #gs8_king #blacksexywomen #blacksexywoman

#lilbootiesmatter ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and others.

blacksexyness blackbeauty
blackart ใƒปใƒปใƒป
๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜๐Ÿ”ฅโค๐Ÿ’•๐Ÿ’ฏ
ใƒปใƒปใƒป #blackqueen blackgirlmagic #ebonyaesthetics curves likeforlike slimthickgirls #realbooty bootygainz #melanin #hairmotivation  #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness  #afrogirlhair blackgirlhair #girlsthatcandoboth 
#blackgirlhair #blackfemme

#jeansshortsdresschallenge
#Gspott8 @tffmag with imcy929_repost
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Did someone say #bridesmaids in pants? ๐Ÿ˜ #RP from @huffpost ๐Ÿ’• We LOVE IT! #shitfemmeslike fashion pants #pants #pantsuit #jumpers #fashion #newbride #bridalfashion
#gs8king #gs8_king #blacksexywomen #blacksexywoman

#lilbootiesmatter ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and others.

blacksexyness blackbeauty
blackart ใƒปใƒปใƒป
๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜๐Ÿ”ฅโค๐Ÿ’•๐Ÿ’ฏ
ใƒปใƒปใƒป #blackqueen blackgirlmagic #ebonyaesthetics curves likeforlike slimthickgirls #realbooty bootygainz #melanin #hairmotivation #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #afrogirlhair blackgirlhair #girlsthatcandoboth
#blackgirlhair #blackfemme

Here is another before and after of Kendra showing off her amazing transformation with @fitness_on_fire online training and to think she is not done yet as she has made a new goal and is on her way to achieve this and she is so encouraged by the compliments and the feedback that she is getting from her friends family coworkers and everyone who knew the way that she looked before and are seeing her now shocking but inspirational. Reach out to NutritionistGuru on Instagram or Facebook to get started the new year is coming So put yourself first and get started

follow us on Facebook for more photos and videos of amazing Fitness on Fire Online Training members 
Kendra continues to lower her body fat percentage naturally with @FITNESS_ON_FIRE Online Training 
Send a Direct Message (DM) to  @NUTRITIONISTGURU for information to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

Here is another before and after of Kendra showing off her amazing transformation with @fitness_on_fire online training and to think she is not done yet as she has made a new goal and is on her way to achieve this and she is so encouraged by the compliments and the feedback that she is getting from her friends family coworkers and everyone who knew the way that she looked before and are seeing her now shocking but inspirational. Reach out to NutritionistGuru on Instagram or Facebook to get started the new year is coming So put yourself first and get started

follow us on Facebook for more photos and videos of amazing Fitness on Fire Online Training members
Kendra continues to lower her body fat percentage naturally with @FITNESS_ON_FIRE Online Training
Send a Direct Message (DM) to @NUTRITIONISTGURU for information to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

Here is another before and after of Kendra showing off her amazing transformation with @fitness_on_fire online training and to think she is not done yet as she has made a new goal and is on her way to achieve this and she is so encouraged by the compliments and the feedback that she is getting from her friends family coworkers and everyone who knew the way that she looked before and are seeing her now shocking but inspirational. Reach out to NutritionistGuru on Instagram or Facebook to get started the new year is coming So put yourself first and get started

follow us on Facebook for more photos and videos of amazing Fitness on Fire Online Training members 
Kendra continues to lower her body fat percentage naturally with @FITNESS_ON_FIRE Online Training 
Send a Direct Message (DM) to  @NUTRITIONISTGURU for information to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

Here is another before and after of Kendra showing off her amazing transformation with @fitness_on_fire online training and to think she is not done yet as she has made a new goal and is on her way to achieve this and she is so encouraged by the compliments and the feedback that she is getting from her friends family coworkers and everyone who knew the way that she looked before and are seeing her now shocking but inspirational. Reach out to NutritionistGuru on Instagram or Facebook to get started the new year is coming So put yourself first and get started

follow us on Facebook for more photos and videos of amazing Fitness on Fire Online Training members
Kendra continues to lower her body fat percentage naturally with @FITNESS_ON_FIRE Online Training
Send a Direct Message (DM) to @NUTRITIONISTGURU for information to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

You can't be blessed with curves like @ashabi_____ and you won't be as classy and stylish as this beauty. Every part of her oozes CONFIDENCE - a catalyst which has helped her stand out and remain at the top as far as the curvy race is concerned. We adore and celebrate you Hun. ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜๐Ÿ˜˜
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock.

You can't be blessed with curves like @ashabi_____ and you won't be as classy and stylish as this beauty. Every part of her oozes CONFIDENCE - a catalyst which has helped her stand out and remain at the top as far as the curvy race is concerned. We adore and celebrate you Hun. ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜๐Ÿ˜˜
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock .

Take it or leave it we can't do without women like @hourglassfaloo96 . Women who against what the world thinks of them are inspiration to the curvy race. Thanks for standing out and show us how itโ€™s done. We adore and celebrate you Hun. ๐Ÿ’ฏ ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ
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Follow @curvyafricangirls2 and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock.

Take it or leave it we can't do without women like @hourglassfaloo96 . Women who against what the world thinks of them are inspiration to the curvy race. Thanks for standing out and show us how itโ€™s done. We adore and celebrate you Hun. ๐Ÿ’ฏ ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ
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Follow @curvyafricangirls2 and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #prettywomenrock .

I joined the #ROCKNovemberChallenge to challenge myself to do more than the norm, more than whatโ€™s expected and more than I think I can. Itโ€™s during those times when I learn that I am the only person who puts limits on my growth. 
No more! 
Join the Challenge and see do something differen everyday.
Check out @rock_built_fitness and make a commitment to be a better version of yourself each day you are blessed to wake up๐Ÿ’‹
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#challenge
#goals
#vision
#begreat
#getmoving 
#challengeyourself 
#beabetterversionofyourself 
#fitnessmotivation 
#healthylifestyle 
#womenwholift 
#strongwomen 
#momswholift
#black40plusfit 
#ebonyfitness 
#fitsw
#fitchick 
#fitover40 
#fitmom
#momofgirls
#momof3
#momoftwins
#wyntersmom
#transformwithgwen

I joined the #ROCKNovemberChallenge to challenge myself to do more than the norm, more than whatโ€™s expected and more than I think I can. Itโ€™s during those times when I learn that I am the only person who puts limits on my growth.
No more!
Join the Challenge and see do something differen everyday.
Check out @rock_built_fitness and make a commitment to be a better version of yourself each day you are blessed to wake up๐Ÿ’‹
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#challenge
#goals
#vision
#begreat
#getmoving
#challengeyourself
#beabetterversionofyourself
#fitnessmotivation
#healthylifestyle
#womenwholift
#strongwomen
#momswholift
#black40plusfit
#ebonyfitness
#fitsw
#fitchick
#fitover40
#fitmom
#momofgirls
#momof3
#momoftwins
#wyntersmom
#transformwithgwen

Its time. Iโ€™ve never been the type to broadcast or even mention my private life on social media. But as a entrepreneur some level of transparency is a expected. I have put alot of things I want for myself on the back burner. Im starting to see more clear as the year comes to a end and 2020 starts. I would say ironic but that would take away from Gods timing and purpose for me. Im so ready to focus and give yall more of Redfit. Reach more people and live my life to the fullest. Thank You for rocking with me and welcome to my new babies. Stay locked  in โ™ฅ๏ธ photo credit : @lordwillin_84  #fitmom #weekendvibes #757personaltraining #757personaltrainers #womenempowerment #womentraining #womenbootcamp #fitmom #womenwholift #nike #notyouraveragetrainer #blackwomen #ebonyfitness #ebonyfitnessfreaks #ebonyfitnesstoday #fitnessfreaks #redfit #redfitchante #earnednotgiven #afrofitnessgirl #healthylifestyle #postivevibes #traindirtylookpretty

Its time. Iโ€™ve never been the type to broadcast or even mention my private life on social media. But as a entrepreneur some level of transparency is a expected. I have put alot of things I want for myself on the back burner. Im starting to see more clear as the year comes to a end and 2020 starts. I would say ironic but that would take away from Gods timing and purpose for me. Im so ready to focus and give yall more of Redfit. Reach more people and live my life to the fullest. Thank You for rocking with me and welcome to my new babies. Stay locked in โ™ฅ๏ธ photo credit : @lordwillin_84 #fitmom #weekendvibes #757personaltraining #757personaltrainers #womenempowerment #womentraining #womenbootcamp #fitmom #womenwholift #nike #notyouraveragetrainer #blackwomen #ebonyfitness #ebonyfitnessfreaks #ebonyfitnesstoday #fitnessfreaks #redfit #redfitchante #earnednotgiven #afrofitnessgirl #healthylifestyle #postivevibes #traindirtylookpretty

Thank you ladies for giving me the opportunity to host a twerk dance class for 30th birthday party...I had a blast ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ
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To book for parties please email or direct message for inquiries โœŠ๐Ÿพ๐Ÿ‘๐Ÿ’ƒ๐Ÿฝ

Thank you ladies for giving me the opportunity to host a twerk dance class for 30th birthday party...I had a blast ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ
โ€ข
โ€ข
To book for parties please email or direct message for inquiries โœŠ๐Ÿพ๐Ÿ‘๐Ÿ’ƒ๐Ÿฝ

We are honored to know Curvy queens like @quincy_bassey and draw inspiration from her as an amazing curvy queen who's embraced and flaunted her curves. She's the real deal. Keep up with the good work hun. ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ .
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Follow @curvymelaninqueens @curvyafricangirls2_ .
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen.

We are honored to know Curvy queens like @quincy_bassey and draw inspiration from her as an amazing curvy queen who's embraced and flaunted her curves. She's the real deal. Keep up with the good work hun. ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜˜โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ‘ ๐Ÿ‘‘๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ .
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Follow @curvymelaninqueens @curvyafricangirls2_ .
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#curvyafricangirls #curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen .

Letโ€™s redefine โ€œWinter Bodyโ€.... Summer year round, get ready & stay ready! .
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21 Day Transformation 
Link in bio ๐Ÿ’๐Ÿฝ

Letโ€™s redefine โ€œWinter Bodyโ€.... Summer year round, get ready & stay ready! .
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21 Day Transformation
Link in bio ๐Ÿ’๐Ÿฝ

Weekend vibes at @9round_eastpointe with @jean_anthony. ๐Ÿ”ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I will beat her. I will train harder. I will eat cleaner. I know her strengths. Iโ€™ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me. ๐Ÿ’ช๐Ÿพ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#blackfitness. #afrocentricfitness. #detroitfitness. #michiganfit. #bodypositive. #bodyconfidence. #plusfitness. #plusfit. #plussizefitness. #plussizeathlete. #plussizeinfluencer. #blackwomendoworkout. #ebonyfitness. #fitfortheculture. #trainandtransform. #afrogirlfitness. #weightloss. #weightlossinspiration. #losingweight. #fitnessjourney. #fit. #fitfam. #fitlife. #fitgirl. #fitspo. #fitspiration. #vsg. #vsgcommunity. #vsgjourney. #vsgsurgery.

Weekend vibes at @9round_eastpointe with @jean_anthony . ๐Ÿ”ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I will beat her. I will train harder. I will eat cleaner. I know her strengths. Iโ€™ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me. ๐Ÿ’ช๐Ÿพ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#blackfitness . #afrocentricfitness . #detroitfitness . #michiganfit . #bodypositive . #bodyconfidence . #plusfitness . #plusfit . #plussizefitness . #plussizeathlete . #plussizeinfluencer . #blackwomendoworkout . #ebonyfitness . #fitfortheculture . #trainandtransform . #afrogirlfitness . #weightloss . #weightlossinspiration . #losingweight . #fitnessjourney . #fit . #fitfam . #fitlife . #fitgirl . #fitspo . #fitspiration . #vsg . #vsgcommunity . #vsgjourney . #vsgsurgery .

If you can do this drop a ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโ€ผ๏ธโ€ผ๏ธ We got this ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿงก๐Ÿ’œ ๐Ÿ‘Œ๐ŸฝFor personal training DM me๐Ÿ‘Œ๐Ÿฝ #CPT #certifiedpersonaltrainer #NutritionIsKey #StayFocused #train #Waistless #Inspiration #Dedication  #fitfam #Fitspiration  #createtheshape #fitnessfollow #fitness #healthy #fitspo #thelifestyle #BeYouTiful #HardWork  #fitnessmotivation #Fit  #girlswholift  #fitnessmodel #flex #motivation  #consistency #ebonyfitness #SelfLove #selfmotivation #quickresults

If you can do this drop a ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโ€ผ๏ธโ€ผ๏ธ We got this ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿ’œ๐Ÿงก๐Ÿงก๐Ÿ’œ ๐Ÿ‘Œ๐ŸฝFor personal training DM me๐Ÿ‘Œ๐Ÿฝ #CPT #certifiedpersonaltrainer #NutritionIsKey #StayFocused #train #Waistless #Inspiration #Dedication #fitfam #Fitspiration #createtheshape #fitnessfollow #fitness #healthy #fitspo #thelifestyle #BeYouTiful #HardWork #fitnessmotivation #Fit #girlswholift #fitnessmodel #flex #motivation #consistency #ebonyfitness #SelfLove #selfmotivation #quickresults

Sunday Funday๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
I usually don't workout on Sunday, but when you want new results you gotta do more than the average! -
๐Ÿ’ŽIt's a shift in the atmosphere ๐Ÿ’Ž
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#Weightlossjourney
#ebonyfitness 
#womenentrepreneurs 
#womenempowerment 
#gratitude 
#herbaliferesults 
#irvingtx
#fitnessmotivation 
#fitmom 
#herbalifedistributor 
#mompreneur
 #businessowner
 #dedication
 #melaninfitspiration
#naturalhairgirlswholift
 #dallasfitness

Sunday Funday๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
I usually don't workout on Sunday, but when you want new results you gotta do more than the average! -
๐Ÿ’ŽIt's a shift in the atmosphere ๐Ÿ’Ž
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#Weightlossjourney
#ebonyfitness
#womenentrepreneurs
#womenempowerment
#gratitude
#herbaliferesults
#irvingtx
#fitnessmotivation
#fitmom
#herbalifedistributor
#mompreneur
#businessowner
#dedication
#melaninfitspiration
#naturalhairgirlswholift
#dallasfitness

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page. You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Simplicity is the best way to embrace and flaunt your amazing curves like @16kyara constantly do. She literally slays in anything she rocks and proves that a true curvy queen can remain chic and remain at the top where she truly belongs. ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜๐Ÿ˜˜ .
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Follow @curvyafricangirls2 and tag #curvyafricangirls2 .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen.

Simplicity is the best way to embrace and flaunt your amazing curves like @16kyara constantly do. She literally slays in anything she rocks and proves that a true curvy queen can remain chic and remain at the top where she truly belongs. ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜๐Ÿ˜˜ .
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Follow @curvyafricangirls2 and tag #curvyafricangirls2 .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen .

โ€”Recently tumbled for the first time in 10+ years. Muscle memory is very real. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
And this is my first time actually doing a front tuck lol.
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More training with @keagan_st_rose to come ๐Ÿ”œ

โ€”Recently tumbled for the first time in 10+ years. Muscle memory is very real. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
And this is my first time actually doing a front tuck lol.
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More training with @keagan_st_rose to come ๐Ÿ”œ

Suns Out ๐ŸŒž Guns Out ๐Ÿ’ช๐Ÿพ Nips Out ๐Ÿ‘€. Best $27 I Spent On Amazon. Stringer Tank. #muscleandhealth #goldsgym #usmc #ebonyfitfreaks #ebonyfitness

Suns Out ๐ŸŒž Guns Out ๐Ÿ’ช๐Ÿพ Nips Out ๐Ÿ‘€. Best $27 I Spent On Amazon. Stringer Tank. #muscleandhealth #goldsgym #usmc #ebonyfitfreaks #ebonyfitness

You don't just come across girls like @__marrahh__ on a regular, but when you do be sure to pay your respects because she's a beauty to behold. We adore and celebrate you for standing out in all ramifications. ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ˜ ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜ .
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen. Yes

You don't just come across girls like @__marrahh__ on a regular, but when you do be sure to pay your respects because she's a beauty to behold. We adore and celebrate you for standing out in all ramifications. ๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ‘‘ ๐Ÿ˜ ๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œโค๏ธ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜ .
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen . Yes

Only queens like @floxy_ray celebrate their birthday in a special month like November. We celebrate with you on this special day and we adore you for embracing and flaunting your curves the way you do! โค๏ธ๐Ÿ˜˜๐Ÿ˜๐Ÿ‘ธ๐Ÿ’ƒ๐Ÿป
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen. Yes

Only queens like @floxy_ray celebrate their birthday in a special month like November. We celebrate with you on this special day and we adore you for embracing and flaunting your curves the way you do! โค๏ธ๐Ÿ˜˜๐Ÿ˜๐Ÿ‘ธ๐Ÿ’ƒ๐Ÿป
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Follow @curvyafricangirls2_ and @curvymelaninqueens .
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#curvyafricangirls2 #EbonyModel #BlackWomen #GorgeousEbony #EbonyWomen #BlackModel #LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty #BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen #EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty #BlackCurves #BlackBooty #EbonyFitness #GorgeousWomen #GorgeousWoman #BeautifulWomen #BeautifulWomen #PrettyWomen #SexyWomen #ExoticBeauty #ExoticWomen #FlawlessBeauty #FlawlessWomen #PrettyWomen . Yes