#eatclentrenhard

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It has definitely been an education

It has definitely been an education

"Its getting to your head" 
Good thing I dont give a fuuuuck🤷‍♀️

"Its getting to your head"
Good thing I dont give a fuuuuck🤷‍♀️

Megprobaltam olyan @zsokahalasz - osra venni a figurat, nem tudtam mi hiányzik, majd rajottem Hogy fele akkora a felsőtestem, es harmad olyan száraz. (ja es mellem sincsen, tudom tudom de annak mondjuk orulok) De mar tudom majdnem úgy fogni a telefont szóval nincs minden veszve, egyszer nekem is ket agyugolyo lesz majd s vsllsim helyen, cssk sose hagyjon el benneteket a remény 🤷‍♀️ World problems még szintén, hogy fizum nagy reszet ugy elbasztam ahogy kell,  úgyhogy most influenszer leszek @kanya___94_ mentoralasaval, mer abbol gazdag leszek e be is jelent az insta legalább minimalberre.

#bodybuilding #white #whiteoutfit #summer #delts #shoulders #tan #tanned #brownsugartanninglotion #girlswholift #girlswithmuscles #diet #halaszzsokavallakinprogress #inked #bodymindandsoul #motivation #motivated #shredding #beef #girlswholikegirls #sunkissed #eatclentrenhard #hungry #consistance #keepgoingnomatterwhat

Ha mar ennyit pofazok, megemlitenem hogy amugy #szponzoralttartalom  #reklamhelye csekkoljatok @nikifejer - t es mindenki igyon ra egy fehér #monsterenergydrink - t, mert akkora #hero a lany, legalabbis #myhero volt tegnap fixen, hogy vagy 3at kene ra fejenkent, csak nem vallalok felelősséget senki kardiovaszkuláris rendszereert az egyeni koffein, - taurin erzekenyseguk es szervezetük toleranciajanak tudatanak hiányában.

Adios bitchacos 🙋‍♀️

Megprobaltam olyan @zsokahalasz - osra venni a figurat, nem tudtam mi hiányzik, majd rajottem Hogy fele akkora a felsőtestem, es harmad olyan száraz. (ja es mellem sincsen, tudom tudom de annak mondjuk orulok) De mar tudom majdnem úgy fogni a telefont szóval nincs minden veszve, egyszer nekem is ket agyugolyo lesz majd s vsllsim helyen, cssk sose hagyjon el benneteket a remény 🤷‍♀️ World problems még szintén, hogy fizum nagy reszet ugy elbasztam ahogy kell, úgyhogy most influenszer leszek @kanya___94_ mentoralasaval, mer abbol gazdag leszek e be is jelent az insta legalább minimalberre.

#bodybuilding #white #whiteoutfit #summer #delts #shoulders #tan #tanned #brownsugartanninglotion #girlswholift #girlswithmuscles #diet #halaszzsokavallakinprogress #inked #bodymindandsoul #motivation #motivated #shredding #beef #girlswholikegirls #sunkissed #eatclentrenhard #hungry #consistance #keepgoingnomatterwhat

Ha mar ennyit pofazok, megemlitenem hogy amugy #szponzoralttartalom #reklamhelye csekkoljatok @nikifejer - t es mindenki igyon ra egy fehér #monsterenergydrink - t, mert akkora #hero a lany, legalabbis #myhero volt tegnap fixen, hogy vagy 3at kene ra fejenkent, csak nem vallalok felelősséget senki kardiovaszkuláris rendszereert az egyeni koffein, - taurin erzekenyseguk es szervezetük toleranciajanak tudatanak hiányában.

Adios bitchacos 🙋‍♀️

Lil throwback with Cheeky Lighting

Lil throwback with Cheeky Lighting

Always remember why you started! 👊💯
Another successful picture by @pauly_dschi 🔥📸 #bodybuilding #shredded #aesthetic #summer2019

Always remember why you started! 👊💯
Another successful picture by @pauly_dschi 🔥📸 #bodybuilding #shredded #aesthetic #summer2019

Weighing in at 195lbs beleive it or not. Feeling fat  lately gaining about half a pound a week @ around 4,000+ calories. Posting this to hold myself accountable, planning on bringing the best physique I possibly can as a “powerlifter” by the end of my sophmore year. Timer starts Jan 1st ⏳. Update:got injured:) so no cut.

Weighing in at 195lbs beleive it or not. Feeling fat lately gaining about half a pound a week @ around 4,000+ calories. Posting this to hold myself accountable, planning on bringing the best physique I possibly can as a “powerlifter” by the end of my sophmore year. Timer starts Jan 1st ⏳. Update:got injured:) so no cut.

TRANZformation TUESDAY💪🏻🙋🏿‍♂️ Been busting my ass day in and day out to get into the best shape of my life this past year. After a major hardship in my life last July battling heroin addiction i let myself become a sloppy mess, weighing close to 270 pounds and feeling the most ensecure I've ever felt in my life. Constantly wearing baggy clothing and sweat shirts to hide behind something ive never thought I'd let myself become. 
Today, I stand confident, with over 1 year sober and practically in the best shape of my life, the biggest and healthiest  I have ever been at 210 and there's only more to come as I get prepared for sept 30th and November 💥 BOOM! 💥 
TOTAL NUTRITION Strong💊💪🏻 #tn_strongisland #supplements #npc #bodybuilding #classicphysique #physique #bikini #ifbb #instafit #instagood #fitspo #followforfollow #cleaneating #traininsane #beast #beastmode #genetics #bevsgym #powerhouse #likeforlike #procard #lifestyle #eatclentrenhard #trenbalonysandwitches #natty #team3cc #bevs #powerhouse #bevfrancis

TRANZformation TUESDAY💪🏻🙋🏿‍♂️ Been busting my ass day in and day out to get into the best shape of my life this past year. After a major hardship in my life last July battling heroin addiction i let myself become a sloppy mess, weighing close to 270 pounds and feeling the most ensecure I've ever felt in my life. Constantly wearing baggy clothing and sweat shirts to hide behind something ive never thought I'd let myself become.
Today, I stand confident, with over 1 year sober and practically in the best shape of my life, the biggest and healthiest I have ever been at 210 and there's only more to come as I get prepared for sept 30th and November 💥 BOOM! 💥
TOTAL NUTRITION Strong💊💪🏻 #tn_strongisland #supplements #npc #bodybuilding #classicphysique #physique #bikini #ifbb #instafit #instagood #fitspo #followforfollow #cleaneating #traininsane #beast #beastmode #genetics #bevsgym #powerhouse #likeforlike #procard #lifestyle #eatclentrenhard #trenbalonysandwitches #natty #team3cc #bevs #powerhouse #bevfrancis

Most Recent

Day of the celebration

Day of the celebration

Eine weitere, für euch liebe Zuschauer, bestimmt äußerst spannende Trainingseinheit.

Mit der Kniebeuge bin ich noch eher unzufrieden. Die neue Technik und der veränderte Stand fühlen sich, im Vergleich zu den vorangegangenen Einheiten, schon besser an, alles in allem läufts aber noch nicht automatisiert und flüssig genug.

Beim Bankdrücken hab ich mich schon recht gut an den für mich ziemlich breiten Griff gewöhnt und die Spannung über die Brücke fühlt sich auch schon besser an.

Danke @supakraft 
Danke @pwrlftprincess .
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#powerlifting #kraftdreikampf #vienna #austria #teamsupakraft #stärkefürdiebreitemasse #lifting #bodybuilding #squat #bench #deadlift #k3k #kdk #sbd #fitness #training #eatclentrenhard #trainingmotivation #gym  #dasgym #motivation #fitnessmotivation #biceps #triceps #tattoo #tattoovienna

Eine weitere, für euch liebe Zuschauer, bestimmt äußerst spannende Trainingseinheit.

Mit der Kniebeuge bin ich noch eher unzufrieden. Die neue Technik und der veränderte Stand fühlen sich, im Vergleich zu den vorangegangenen Einheiten, schon besser an, alles in allem läufts aber noch nicht automatisiert und flüssig genug.

Beim Bankdrücken hab ich mich schon recht gut an den für mich ziemlich breiten Griff gewöhnt und die Spannung über die Brücke fühlt sich auch schon besser an.

Danke @supakraft
Danke @pwrlftprincess .
.
#powerlifting #kraftdreikampf #vienna #austria #teamsupakraft #stärkefürdiebreitemasse #lifting #bodybuilding #squat #bench #deadlift #k3k #kdk #sbd #fitness #training #eatclentrenhard #trainingmotivation #gym #dasgym #motivation #fitnessmotivation #biceps #triceps #tattoo #tattoovienna

In ‘n’ out #eatclentrenhard

In ‘n’ out #eatclentrenhard

The face u make when u didn’t know the pump would be that nasty #gainz #eatclentrenhard #nattyaf

The face u make when u didn’t know the pump would be that nasty #gainz #eatclentrenhard #nattyaf

Goal: to get jacked enough that someone will accuse me of using steroids 💪🏼😂 Will that happen? Probably not but a girl can dream right? #nattyforlife😤😤😤#eatclentrenhard
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I just wanna scare off people 🥺 #antisocialaf

Goal: to get jacked enough that someone will accuse me of using steroids 💪🏼😂 Will that happen? Probably not but a girl can dream right? #nattyforlife 😤😤😤 #eatclentrenhard
.
I just wanna scare off people 🥺 #antisocialaf

I've not trained much these last couple of months, life has been so busy and we've been so stressed with our home extension.
So this week away to recharge, then it's definitely back to the hard work. I know I can be bigger, faster, stronger, so time to bring it to the table.

#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

I've not trained much these last couple of months, life has been so busy and we've been so stressed with our home extension.
So this week away to recharge, then it's definitely back to the hard work. I know I can be bigger, faster, stronger, so time to bring it to the table.

#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

New Lucky 13 Sandwich Branch @lucky13sandwich opened up in People's Park Onnut. You can find us here every Sunday Afternoon 😆

New Lucky 13 Sandwich Branch @lucky13sandwich opened up in People's Park Onnut. You can find us here every Sunday Afternoon 😆

Throw back! What knees? First time and last time I’ll ever do some shit like this again #2017

Throw back! What knees? First time and last time I’ll ever do some shit like this again #2017

- Não pode dormir titio!
Disse ele depois de 36 horas de Patrulha Canina.

Meu potin de amor puro & concentrado ❤️ #sobrinho

- Não pode dormir titio!
Disse ele depois de 36 horas de Patrulha Canina.

Meu potin de amor puro & concentrado ❤️ #sobrinho

9 weeks back... finally startin 2 look like I lift again... 210 here

9 weeks back... finally startin 2 look like I lift again... 210 here

Some shoulder press from seated today. Trying to insolate the delta a bit more. Make sure there is zero leg drive. Plan to switch between strict press and seated to hit as much as possible both ways. 
#delts #deltsfordays #triceps #biceps #biggerbytheday #betterbytheday #bouldershoulders #eatbigtogetbig #eatclentrenhard #powerlifter #powerliftinglife #powerbuilding #strictpress #strictshoulderpress #strongereveryday💪 #whateverittakes

Some shoulder press from seated today. Trying to insolate the delta a bit more. Make sure there is zero leg drive. Plan to switch between strict press and seated to hit as much as possible both ways.
#delts #deltsfordays #triceps #biceps #biggerbytheday #betterbytheday #bouldershoulders #eatbigtogetbig #eatclentrenhard #powerlifter #powerliftinglife #powerbuilding #strictpress #strictshoulderpress #strongereveryday 💪 #whateverittakes

Sous ces faux airs de mec déter, cet homme passe péniblement 8 réps à 60 kilos au développé couché. L'arnaque du siècle 👌🏻😂
Beaucoup de chemin reste à parcourir, en attendant la routourne continue de tourner.
Merci au jeune photographe fou qui me rend à chaque fois plus stock qu'en réalité 🙏🏻
#bootybuilding #fit #nofilter #putalike #chestbra #nobronzage #eatclentrenhard

Sous ces faux airs de mec déter, cet homme passe péniblement 8 réps à 60 kilos au développé couché. L'arnaque du siècle 👌🏻😂
Beaucoup de chemin reste à parcourir, en attendant la routourne continue de tourner.
Merci au jeune photographe fou qui me rend à chaque fois plus stock qu'en réalité 🙏🏻
#bootybuilding #fit #nofilter #putalike #chestbra #nobronzage #eatclentrenhard

How many lifting faces do you make during one set? 👹
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Ps. wearing a top from @hybridgymhk makes you look like you have 💯 more gains 😉 you read it here first. .
Great tunes, great gym @emeraldfitnessclub Creswell’s best kept secret!
.
#GirlsWhoLift #GetStrong #Strongwomen #Powerlifter #Powerliftingmotivation  #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #Findyourstrong
#StrongNotSkinny #StrongBody #LiftHeavy #LoveToLift #TrainHarder #PushPullGrind #losangeleslife #powerliftingwoman #LadiesThatLift #bodyempowerment

How many lifting faces do you make during one set? 👹
.
Ps. wearing a top from @hybridgymhk makes you look like you have 💯 more gains 😉 you read it here first. .
Great tunes, great gym @emeraldfitnessclub Creswell’s best kept secret!
.
#GirlsWhoLift #GetStrong #Strongwomen #Powerlifter   #Powerliftingmotivation #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #Findyourstrong
#StrongNotSkinny #StrongBody #LiftHeavy #LoveToLift #TrainHarder #PushPullGrind #losangeleslife #powerliftingwoman #LadiesThatLift #bodyempowerment

Feeling motivated again after a week easy weeks.
Deadlifts tonight, worked up to 220kg, wanted a double but it just wasn't there.
Aim to increase this over the next few weeks.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

Feeling motivated again after a week easy weeks.
Deadlifts tonight, worked up to 220kg, wanted a double but it just wasn't there.
Aim to increase this over the next few weeks.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

Ty si jako nemůžeš dat co chceš?... můžu, ale buď nechci nebo to nepotřebuji. 
To mi chceš říct, ze tě baví jist pořad to stejný?... Ano baví, jinak bych zral něco jiného...
Tobě se vážně chce pořad cvičit?... Ano chce a i když se mi nechce, stejně jdu. 🤣Někdo muže říct, ze si tím kompenzují nespokojenost nebo nevím co😀 jakoby asi tak nějak jsem s tím začal, ze jo🤷‍♂️😃 nebyl sem spoko s tím jak sem vypadal. Teď sice taky nejsem, ale to už je jiná pohadka🤣 nu a chtěl jsem dojít k tomu, ze je to prostě můj život a nechci se toho vzdát. Tak se mějte, smějte krásně a neřešte kraviny 😎

#bodybuilding#bodybuilder#prep#8wo#sundayflex#barefoot#iphone6s#hardtraining#lightweightbaby#flex#condition#control#work#naturalcobynacural#torogymteam#fall#gym#relax21#mylove#mylife#allornothing#muscle#czech#eatclentrenhard#zdravimadv#jebemnato

Ty si jako nemůžeš dat co chceš?... můžu, ale buď nechci nebo to nepotřebuji.
To mi chceš říct, ze tě baví jist pořad to stejný?... Ano baví, jinak bych zral něco jiného...
Tobě se vážně chce pořad cvičit?... Ano chce a i když se mi nechce, stejně jdu. 🤣Někdo muže říct, ze si tím kompenzují nespokojenost nebo nevím co😀 jakoby asi tak nějak jsem s tím začal, ze jo🤷‍♂️😃 nebyl sem spoko s tím jak sem vypadal. Teď sice taky nejsem, ale to už je jiná pohadka🤣 nu a chtěl jsem dojít k tomu, ze je to prostě můj život a nechci se toho vzdát. Tak se mějte, smějte krásně a neřešte kraviny 😎

#bodybuilding #bodybuilder #prep #8wo #sundayflex #barefoot #iphone6s #hardtraining #lightweightbaby #flex #condition #control #work #naturalcobynacural #torogymteam #fall #gym #relax21 #mylove #mylife #allornothing #muscle #czech #eatclentrenhard #zdravimadv #jebemnato

116kg/255lbs front squat. 89kg/195lbs BTN snatch push press. #swolepatrol #VCUweightlifting #usaweightlifting #olympicweightlifting #frontsquat #eleikobarbell

116kg/255lbs front squat. 89kg/195lbs BTN snatch push press. #swolepatrol #VCUweightlifting #usaweightlifting #olympicweightlifting #frontsquat #eleikobarbell

Going for the swoll Peter Pan look 🤷🏼‍♂️💪🏻 Skipped the gym ate chipotle and wayyyyyyy too many Oreos yesterday. Do I regret it? Hell no 🐷 #bodybuilding #powerbuilding #bodybyoreos #fit #fitness #fitnessmotivation #fitnessaddict #fitfam #fitnesslife #workout #workoutmotivation #gym #gymmotivation #macros #diet #cuttingseason #shreds #legday #quads #dontskiplegday #beastmode #beardgang #eatclentrenhard

Going for the swoll Peter Pan look 🤷🏼‍♂️💪🏻 Skipped the gym ate chipotle and wayyyyyyy too many Oreos yesterday. Do I regret it? Hell no 🐷 #bodybuilding #powerbuilding #bodybyoreos #fit #fitness #fitnessmotivation #fitnessaddict #fitfam #fitnesslife #workout #workoutmotivation #gym #gymmotivation #macros #diet #cuttingseason #shreds #legday #quads #dontskiplegday #beastmode #beardgang #eatclentrenhard

Credit to from @rpriestnall (@get_regrann) -  Not what I wanted out of the first day back to programming. 545 for sets of 3 Instead if 4s I’m going to blame it on my terrible diet last week. 9 weeks out or something until provincials I’m going to have to get ready quick. @bossnewmarket #powerlifting #cpupowerlifting #deadlifts #bodybuilding #dontthinkjustpull #gains #eatclentrenhard #wadadonttestme #itsajoke - #regrann

Credit to from @rpriestnall (@get_regrann ) - Not what I wanted out of the first day back to programming. 545 for sets of 3 Instead if 4s I’m going to blame it on my terrible diet last week. 9 weeks out or something until provincials I’m going to have to get ready quick. @bossnewmarket #powerlifting #cpupowerlifting #deadlifts #bodybuilding #dontthinkjustpull #gains #eatclentrenhard #wadadonttestme #itsajoke - #regrann

Not what I wanted out of the first day back to programming. 545 for sets of 3 Instead if 4s I’m going to blame it on my terrible diet last week. 9 weeks out or something until provincials I’m going to have to get ready quick. @bossnewmarket #powerlifting #cpupowerlifting #deadlifts #bodybuilding #dontthinkjustpull #gains #eatclentrenhard #wadadonttestme #itsajoke

Not what I wanted out of the first day back to programming. 545 for sets of 3 Instead if 4s I’m going to blame it on my terrible diet last week. 9 weeks out or something until provincials I’m going to have to get ready quick. @bossnewmarket #powerlifting #cpupowerlifting #deadlifts #bodybuilding #dontthinkjustpull #gains #eatclentrenhard #wadadonttestme #itsajoke

Can’t wait to start the crazy journey of being parents, the next 6 months are gonna fly. I know one thing won’t change though, we will still be flexing 😂🤷🏼‍♂️💪🏻 #fitnesscouples #fitparents #fitmom #bodybuilding #legday #quads #booty #fit #fitnessmotivation #fitness #fitnessaddict #fitnessfreaks #fitnesslife #gym #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #gainz #swolemates #wifey #alphasonly #beastmode #expecting #macros #diet #eatclentrenhard

Can’t wait to start the crazy journey of being parents, the next 6 months are gonna fly. I know one thing won’t change though, we will still be flexing 😂🤷🏼‍♂️💪🏻 #fitnesscouples #fitparents #fitmom #bodybuilding #legday #quads #booty #fit #fitnessmotivation #fitness #fitnessaddict #fitnessfreaks #fitnesslife #gym #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #gainz #swolemates #wifey #alphasonly #beastmode #expecting #macros #diet #eatclentrenhard

50, 88, 50 🤣🤣 to nejsou míry, ale váhy co najdeš na fotce 🤣🤣
Zaklad je co nejtěžší vaha a co nejvíc opakování 💪 ty oči mi skoro vyskocily z kebule 🤣

#naturalcobynacural#oxyjelaska#zdravimadv#trenjekamos#onseason#summer#lightweightbaby#torogym#torogymteam#relax21#relax#hardtraining#bodybuilding#bodybuilder#prep#mylife#mylove#mystory#eyes#halfnatty#pump#natural#muscle#eatclentrenhard#cbd

50, 88, 50 🤣🤣 to nejsou míry, ale váhy co najdeš na fotce 🤣🤣
Zaklad je co nejtěžší vaha a co nejvíc opakování 💪 ty oči mi skoro vyskocily z kebule 🤣

#naturalcobynacural #oxyjelaska #zdravimadv #trenjekamos #onseason #summer #lightweightbaby #torogym #torogymteam #relax21 #relax #hardtraining #bodybuilding #bodybuilder #prep #mylife #mylove #mystory #eyes #halfnatty #pump #natural #muscle #eatclentrenhard #cbd

Diet? What Diet? I'm on Holiday!! XL Cheese Burger with Extra Egg, Pint of Guinness not Displayed 😅

Diet? What Diet? I'm on Holiday!! XL Cheese Burger with Extra Egg, Pint of Guinness not Displayed 😅