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Tre fette di pan bauletto ai 5 cereali tostate con Philadelphia, salmone affumicato e noce moscata.
Vi auguro una buona #cena!
Buon appetito 🥪
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#nutrition #nutrizione #food #dinner #toast #salmone #foodblog #ricetta #foodstagram #foodie #foodphotography #eatclean #eathealthy #eatgood #homemade #recipes

Tre fette di pan bauletto ai 5 cereali tostate con Philadelphia, salmone affumicato e noce moscata.
Vi auguro una buona #cena !
Buon appetito 🥪
-

#nutrition #nutrizione #food #dinner #toast #salmone #foodblog #ricetta #foodstagram #foodie #foodphotography #eatclean #eathealthy #eatgood #homemade #recipes

Verza e patate per pranzo! 
Gli ingredienti, che si vedono a malapena ma che danno più sapore al piatto, sono sicuramente l’aglio e il peperoncino!
Buon appetito 🌶 -

#nutrition #nutrizione #food #lunch #verza #patate #veg #vegano #vegetariano #foodstagram #foodie #foodphotography #eatclean #eathealthy #eatgood #vegrecipes #homemade #recipes

Verza e patate per pranzo!
Gli ingredienti, che si vedono a malapena ma che danno più sapore al piatto, sono sicuramente l’aglio e il peperoncino!
Buon appetito 🌶 -

#nutrition #nutrizione #food #lunch #verza #patate #veg #vegano #vegetariano #foodstagram #foodie #foodphotography #eatclean #eathealthy #eatgood #vegrecipes #homemade #recipes

Sheep in the farm
On the plate: vietnamese style sticky sweet anchovies, steamed veggies, jasmine rice, strawberries
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Cừu trong nông trại
Nay Dưa ăn cơm với cá khô ngào đường, bông cải bí ngòi hấp, dâu tươi
—-
#foodart #forLiam #sheep

Sheep in the farm
On the plate: vietnamese style sticky sweet anchovies, steamed veggies, jasmine rice, strawberries
—-
Cừu trong nông trại
Nay Dưa ăn cơm với cá khô ngào đường, bông cải bí ngòi hấp, dâu tươi
—-
#foodart #forLiam #sheep

Being at home 24/7 makes me regret always declining to go out 😭 please invite me to things after this is all over, I promise I’ll say yes 😓 ⠀⠀
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#fitness #gym #fit #motivation #workout #bodybuilding #fitfam  #lifestyle #fitspo #training #muscle #fitnessmotivation #eatclean #instafit #gymlife #fitnessaddict #diet #strong  #cardio #shredded #exercise

Being at home 24/7 makes me regret always declining to go out 😭 please invite me to things after this is all over, I promise I’ll say yes 😓 ⠀⠀
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#fitness #gym #fit #motivation #workout #bodybuilding #fitfam #lifestyle #fitspo #training #muscle #fitnessmotivation #eatclean #instafit #gymlife #fitnessaddict #diet #strong #cardio #shredded #exercise

Já foram ao blog hoje? A receita da massa de camarão e mozzarella que fiz ontem já está no blog. Em 30 minutos preparei um almoço delicioso, sem molhos, sem glúten e com saúde. Espreitem ❤️ Bom fim-de-semana e boa Páscoa!

#healthyfood #healthylifestyle #yummy #eatclean #pasta #glutenfreepasta #newpost #newrecipe #pastarecipe #stayathome #foodblogger #nutreeme

Já foram ao blog hoje? A receita da massa de camarão e mozzarella que fiz ontem já está no blog. Em 30 minutos preparei um almoço delicioso, sem molhos, sem glúten e com saúde. Espreitem ❤️ Bom fim-de-semana e boa Páscoa!

#healthyfood #healthylifestyle #yummy #eatclean #pasta #glutenfreepasta #newpost #newrecipe #pastarecipe #stayathome #foodblogger #nutreeme

Chickpea Avocado Salad on toast! One of my faves. Just rinse and drain a can of chickpeas, mash with a fork, and combine with 1 avocado, mashed, a spoonful of Dijon mustard, a handful of chopped red onion, any fresh herbs you have on hand (parsley for me), and chopped celery and add in some lemon juice, salt, pepper, and crushed red pepper to taste! Top with hemp seeds for extra oomph 💚

Chickpea Avocado Salad on toast! One of my faves. Just rinse and drain a can of chickpeas, mash with a fork, and combine with 1 avocado, mashed, a spoonful of Dijon mustard, a handful of chopped red onion, any fresh herbs you have on hand (parsley for me), and chopped celery and add in some lemon juice, salt, pepper, and crushed red pepper to taste! Top with hemp seeds for extra oomph 💚

HUMMUS EGGS TOAST 🍳🤩. Una sola parola: SPAZIALE 😍. Solitamente mi piace mangiare le mie amatissime uova in camicia con l’avocado, preparando un buonissimo avocado toast. In questo periodo non uscendo spesso per fare la spesa, non avevo a disposizione l’avocado in casa quindi mi sono inventata l’alternativa 😎, che non ha nulla da invidiare all’originale e così ho tirato fuori lui: L’ HUMMUS EGGS TOAST. 
Ho preparato l’hummus di ceci in questo modo: ➡️50 gr di ceci secchi decorticati che ho fatto cuocere per circa 40’ in pentola a pressione
➡️un cucchiaino di crema di anacardi 100%
Una volta cotti i ceci li ho scolati, lasciando solo pochissima acqua di cottura e ho aggiunto la crema di anacardi. Ho frullato tutto ed ecco qui il mio hummus 😊. Ho cotto le mie uova in camicia, ho tostato del pane integrale e ho lessato delle cime di rapa. Ho assemblato poi il tutto. 
Uno strato di hummus sul pane tostato, una manciata di cime di rapa, le uova 🥚🍳e una spolverata di peperoncino, ecco qui il mio super toast. 
Che dite, vi va di replicarlo? 😎#dinner#dinnertime#ricettadelgiorno#healthydiet#healthydinner#eatclean#eggs#eggstoast#yummy#delicious#diet#dietitian#healthylifestyle#healthyfood#healthyeating#fitness#fitnessmotivation#fitfood#hummus

HUMMUS EGGS TOAST 🍳🤩. Una sola parola: SPAZIALE 😍. Solitamente mi piace mangiare le mie amatissime uova in camicia con l’avocado, preparando un buonissimo avocado toast. In questo periodo non uscendo spesso per fare la spesa, non avevo a disposizione l’avocado in casa quindi mi sono inventata l’alternativa 😎, che non ha nulla da invidiare all’originale e così ho tirato fuori lui: L’ HUMMUS EGGS TOAST.
Ho preparato l’hummus di ceci in questo modo: ➡️50 gr di ceci secchi decorticati che ho fatto cuocere per circa 40’ in pentola a pressione
➡️un cucchiaino di crema di anacardi 100%
Una volta cotti i ceci li ho scolati, lasciando solo pochissima acqua di cottura e ho aggiunto la crema di anacardi. Ho frullato tutto ed ecco qui il mio hummus 😊. Ho cotto le mie uova in camicia, ho tostato del pane integrale e ho lessato delle cime di rapa. Ho assemblato poi il tutto.
Uno strato di hummus sul pane tostato, una manciata di cime di rapa, le uova 🥚🍳e una spolverata di peperoncino, ecco qui il mio super toast.
Che dite, vi va di replicarlo? 😎 #dinner #dinnertime #ricettadelgiorno #healthydiet #healthydinner #eatclean #eggs #eggstoast #yummy #delicious #diet #dietitian #healthylifestyle #healthyfood #healthyeating #fitness #fitnessmotivation #fitfood #hummus

Most Recent

Selamat sarapan..segeeerr nih...Anis dikupas..cuci..masuk freezer dulu 15menit baru di Plating hehe 😁...
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Tetap semangat pola makan yang sehat yaa teman".. bismillah semoga kita semua selalu diberikan kesehatan oleh Allah SWT Aamin 🤲🏻
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#breakfast #fruitstagram #foodporn #sarapanbuah #menudietsehat #menusarapan #realfood #cleaneating #eatclean #polamakansehat #polahidupsehat #poladietsehat #resepjsr #resepdietsehat #menudietharian #sehatuntukibadah #badansehatibadahlancar #sukabuahbuahan #hobbymakan #guava #pineapple #orange #dkah #dietkenyangaladewihughes #dirumahaja #dietseimbang #diethemat #dietplan

Selamat sarapan..segeeerr nih...Anis dikupas..cuci..masuk freezer dulu 15menit baru di Plating hehe 😁...
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Tetap semangat pola makan yang sehat yaa teman".. bismillah semoga kita semua selalu diberikan kesehatan oleh Allah SWT Aamin 🤲🏻
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#breakfast #fruitstagram #foodporn #sarapanbuah #menudietsehat #menusarapan #realfood #cleaneating #eatclean #polamakansehat #polahidupsehat #poladietsehat #resepjsr #resepdietsehat #menudietharian #sehatuntukibadah #badansehatibadahlancar #sukabuahbuahan #hobbymakan #guava #pineapple #orange #dkah #dietkenyangaladewihughes #dirumahaja #dietseimbang #diethemat #dietplan

The best vegan burger I ever made!!! 😎 Chickpea and Mushroom 👌 topped with candied red peppers and a side of spicy coleslaw 🤤 #dinner #meal #veganfood #plantbased #govegan #burger #veganburger #coleslaw #pepper #vegan #healthy #fit #workout #delicious #amazing #yummy #eatclean #cleaneating #food #foodporn #instafood #instadaily #instagood #love #happy #fun #harlem #newyork

The best vegan burger I ever made!!! 😎 Chickpea and Mushroom 👌 topped with candied red peppers and a side of spicy coleslaw 🤤 #dinner #meal #veganfood #plantbased #govegan #burger #veganburger #coleslaw #pepper #vegan #healthy #fit #workout #delicious #amazing #yummy #eatclean #cleaneating #food #foodporn #instafood #instadaily #instagood #love #happy #fun #harlem #newyork

เช้า+เที่ยง : อกไก่ผัดพริกแกงใต้ ไข่เค็ม ผักสด .

#healthyfoodshare #healthyfood #heathywithmint #healthylifestyle #eatclean #fearfatclub #foodphotography #foodstagram #foodie #eatclean #clean #cleanfood #คลีน #อาหารเพื่อสุขภาพ #อาหารคลีน #อาหารลดน้ำหนัก #ผู้ป่วยเบาหวาน #เบาหวานเฉียบพลัน #เบาหวาน #กินคลีน  #มื้อเช้าคลีนๆ #มื้อเช้า

เช้า+เที่ยง : อกไก่ผัดพริกแกงใต้ ไข่เค็ม ผักสด .

#healthyfoodshare #healthyfood #heathywithmint #healthylifestyle #eatclean #fearfatclub #foodphotography #foodstagram #foodie #eatclean #clean #cleanfood #คล ีน #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #อาหารลดน ้ำหนัก #ผ ู้ป่วยเบาหวาน #เบาหวานเฉ ียบพลัน #เบาหวาน #ก ินคลีน #ม ื้อเช้าคลีนๆ #ม ื้อเช้า

🍽2020.04.10🍽
어쩌다보니 초록초록한 아침ㅎㅎ
1시넘어서 잠들었는데 5시에깨서 출근할때까지 토퍼찾아봤다😭😭 좋은거샀길..🤦‍♀️🤦‍♀️

🍽2020.04.10🍽
어쩌다보니 초록초록한 아침ㅎㅎ
1시넘어서 잠들었는데 5시에깨서 출근할때까지 토퍼찾아봤다😭😭 좋은거샀길..🤦‍♀️🤦‍♀️

Steak Tostadas with freshly squeezed lemonade 🍋

Steak Tostadas with freshly squeezed lemonade 🍋

Day 23 clean eating to the max! The nice thing about the next two weeks of reintroducing foods back into my system is I get to pick from my favorite recipes of the whole 21 day plan. .
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Salad, fruit, pumpkin shake, squash.....its all just awesome!!! What's your favorite veggie?

Day 23 clean eating to the max! The nice thing about the next two weeks of reintroducing foods back into my system is I get to pick from my favorite recipes of the whole 21 day plan. .
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Salad, fruit, pumpkin shake, squash.....its all just awesome!!! What's your favorite veggie?

เช้านี้ทำโจ๊กแบบที่ต้องต้มเอง
ไม่น่าลองทำเลยใช้เวลาทำนานจัง🙄
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#diet​#dietfoods​#healthyeating​#healthychoice​#healthylifestyle​#healthyfoods​#healthy​#healthylife​#healthymeal​#healthfood​#cleaneating​#cleaneatingdiet​#eatclean​#foodbox​  #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน ​#คลีนบ้างไม่คลีนบ้าง #คลีนฟู้ด #กินเพื่อสุขภาพ #กินคลีน​ #กินคนเดียวเหงาจัง #อาหารคลีนง่ายๆ #อาหารคลีนบ้านๆ​ #อาหารคลีน​ #อาหารลดน้ำหนัก #กินเพื่อลดน้ำหนัก​  #ยังไม่ดีแต่ยังดีกว่าไม่ได้ทำ​ #ข้าวกล่องของตั๊ก

เช้านี้ทำโจ๊กแบบที่ต้องต้มเอง
ไม่น่าลองทำเลยใช้เวลาทำนานจัง🙄
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#diet#dietfoods#healthyeating#healthychoice#healthylifestyle#healthyfoods#healthy#healthylife#healthymeal#healthfood#cleaneating#cleaneatingdiet#eatclean#foodbox ​  #อาหารคล ีนเพื่อสุขภาพ #อาหารคล ีน ​ #คล ีนบ้างไม่คลีนบ้าง #คล ีนฟู้ด #ก ินเพื่อสุขภาพ #ก ินคลีน​ #ก ินคนเดียวเหงาจัง #อาหารคล ีนง่ายๆ #อาหารคล ีนบ้านๆ​ #อาหารคล ีน​ #อาหารลดน ้ำหนัก #ก ินเพื่อลดน้ำหนัก​ #ย ังไม่ดีแต่ยังดีกว่าไม่ได้ทำ​ #ข ้าวกล่องของตั๊ก

شروع میکنیم با قدرت💪🏋🏆🏅
#توکل_به_خدا
اولین پست را با عکس اسطوره و الگوی خودم تو بدنسازی شروع میکنم😎
{آقای آرش رهبر}@arashrahbar .
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#فیتنس #ورزشی #قم #انگیزشی #انگیزشی_بدنسازی #انگیزه  #موفقیت  #تربیت_بدنی #تلاش #مثبت_اندیشی #هدف .
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#body #bodybuilding #fitness #love #life #qom #motivation #sport #training #muscle  #health #workout #gains #strong #abs #eatclean #nutrition #fitness_qom_76 >یاعلی<

شروع میکنیم با قدرت💪🏋🏆🏅
#توکل_به_خدا
اولین پست را با عکس اسطوره و الگوی خودم تو بدنسازی شروع میکنم😎
{آقای آرش رهبر}@arashrahbar .
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#فیتنس #ورزشی #قم #انگیزشی #انگیزشی_بدنسازی #انگیزه #موفقیت #تربیت_بدنی #تلاش #مثبت_اندیشی #هدف .
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#body #bodybuilding #fitness #love #life #qom #motivation #sport #training #muscle #health #workout #gains #strong #abs #eatclean #nutrition #fitness_qom_76 >یاعلی<

Setiap amalan baik dari kita, semua dikira oleh Allah sebagai pahala... jom kita mulakan pada hari yg barokah ini dengan doa ini

Tag ramai2 kawan untuk sebarkan walau 1 perkara. Semoga ia menjadi satu ladang pahala bagi kita, insyaallah

Pertanyaan tentang CABARAN KURUS ONLINE INTAKE RAMADHAN boleh terus klik di link wassup CA di bio @azilasra diatas

LIMITED SEAT hanya 80org shj dibuka untuk penyertaan. *20 org pertama akan dapat SPECIAL PROMO & EXCLUSIVE SEAT serta free gift*
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Coach Azila +60126642948
Personal Online Coach Kurus
Follow ig : @azilasra .
Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada Ig ini tau!
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#teampowerfitmalaysia 
#tipsdiet #infodiet #healthymeal #cantik #kurustanpaberlapar #jomkurus #kurus #dietseimbang #nakkurus  #sukakurus #eatclean  #tipskurusmudah #tipskuruscepat #cabarankurus #dietmalaysia #dietkirakalori #carakirakalori #fitmalaysia #whi #bajuplussize #kakimakan #jomcantik #fit-online #dramasweetdreams #budaktebing #mirafilzah #dramasangat

Setiap amalan baik dari kita, semua dikira oleh Allah sebagai pahala... jom kita mulakan pada hari yg barokah ini dengan doa ini

Tag ramai2 kawan untuk sebarkan walau 1 perkara. Semoga ia menjadi satu ladang pahala bagi kita, insyaallah

Pertanyaan tentang CABARAN KURUS ONLINE INTAKE RAMADHAN boleh terus klik di link wassup CA di bio @azilasra diatas

LIMITED SEAT hanya 80org shj dibuka untuk penyertaan. *20 org pertama akan dapat SPECIAL PROMO & EXCLUSIVE SEAT serta free gift*
.
Coach Azila +60126642948
Personal Online Coach Kurus
Follow ig : @azilasra .
Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada Ig ini tau!
.
#teampowerfitmalaysia
#tipsdiet #infodiet #healthymeal #cantik #kurustanpaberlapar #jomkurus #kurus #dietseimbang #nakkurus #sukakurus #eatclean #tipskurusmudah #tipskuruscepat #cabarankurus #dietmalaysia #dietkirakalori #carakirakalori #fitmalaysia #whi #bajuplussize #kakimakan #jomcantik #fit -online #dramasweetdreams #budaktebing #mirafilzah #dramasangat

Loaded homemade burger

Loaded homemade burger

•🌮FAJITAS NIGHT🌮•
Hay miles de opciones para rellenos, pero hoy les traigo esta que obviamente se puede hacer vegetariana sacandole la carne😉:
👩🏼‍🍳En una sartén salteé:
✔️Cubitos de nalga de cerdo (es un corte super magro y por lo tanto saludable)
✔️Cebolla en tirada
✔️Champiñones 👩🏼‍🍳Le agregué queso crema para darle cremosidad
🧂Condimenté con: sal, pimienta, nuez moscada y ciboullet picado.
•
Qué les parece?😋
•

#nutricion #alimento #receta #blog #ideas #comida #salud #rico #saludable #recetasaludable #habitos #bienestar #food #foody #fit #fitness #wellness  #eat #eatclean #cook  #healthy #healthycook #healthyblogger #eatfresh #fresh #freshfood #veggie #lifestyle #healthylife #life

•🌮FAJITAS NIGHT🌮•
Hay miles de opciones para rellenos, pero hoy les traigo esta que obviamente se puede hacer vegetariana sacandole la carne😉:
👩🏼‍🍳En una sartén salteé:
✔️Cubitos de nalga de cerdo (es un corte super magro y por lo tanto saludable)
✔️Cebolla en tirada
✔️Champiñones 👩🏼‍🍳Le agregué queso crema para darle cremosidad
🧂Condimenté con: sal, pimienta, nuez moscada y ciboullet picado.

Qué les parece?😋


#nutricion #alimento #receta #blog #ideas #comida #salud #rico #saludable #recetasaludable #habitos #bienestar #food #foody #fit #fitness #wellness #eat #eatclean #cook #healthy #healthycook #healthyblogger #eatfresh #fresh #freshfood #veggie #lifestyle #healthylife #life

We'll be open this long-weekend so you don't have to worry about your meals during lockdown. 🤤

Order tonight and we'll have them at your door this weekend!

#anytimefitness #eatclean #mealprep #musclediets #healthyeating #musclegain #fitness #balanceddiet #weightloss

We'll be open this long-weekend so you don't have to worry about your meals during lockdown. 🤤

Order tonight and we'll have them at your door this weekend!

#anytimefitness #eatclean #mealprep #musclediets #healthyeating #musclegain #fitness #balanceddiet #weightloss

Delectable - Simple - Wholesome

กินแล้วฟินจนน้ำตาไหลถึงตีน​ มันคลีนด้วยประเด็น 😭😭😭 I cooked it mself
​#breakfast #healthylifestyle #foodie #eatclean #healthyfood #recipes #cleanfood

Delectable - Simple - Wholesome

กินแล้วฟินจนน้ำตาไหลถึงตีน​ มันคลีนด้วยประเด็น 😭😭😭 I cooked it mself
#breakfast #healthylifestyle #foodie #eatclean #healthyfood #recipes #cleanfood

Background hơi phèn i know it nhưng mình đã giảm 1,3kg sau 5 ngày chỉ uống sinh tố hoặc ăn một bữa/ngày các bạn ơiii 🔥🔥🔥 Quan trọng là lần này giảm cân dù ăn ít mình không thấy đói nhiều nhờ chế độ eat clean á. 
@cheocheocho đây là ảnh chụp sau bài HIIT sáng nay nhé 🌈🌈🌈 #eatclean #hiitworkout #staydisciplined💪 #ces30dayseatclean #healthylifestyle #nopainnogain

Background hơi phèn i know it nhưng mình đã giảm 1,3kg sau 5 ngày chỉ uống sinh tố hoặc ăn một bữa/ngày các bạn ơiii 🔥🔥🔥 Quan trọng là lần này giảm cân dù ăn ít mình không thấy đói nhiều nhờ chế độ eat clean á.
@cheocheocho đây là ảnh chụp sau bài HIIT sáng nay nhé 🌈🌈🌈 #eatclean #hiitworkout #staydisciplined 💪 #ces30dayseatclean #healthylifestyle #nopainnogain

IG is blowin up with everyone motivating each other and telling each other it’s gonna be ok and I AM ABOUT IT 🤟🏼🥰
tell me the best thing you saw on social media today 👇🏼👏🏼🤍

IG is blowin up with everyone motivating each other and telling each other it’s gonna be ok and I AM ABOUT IT 🤟🏼🥰
tell me the best thing you saw on social media today 👇🏼👏🏼🤍

Did I have the motivation to exercise today? Nope.
But did I do it anyways? Yup!
Is it more convenient to work out from home? Yup, but harder to find motivation 
Do I do it for my mental health? Yup!!
Am I letting this isolation get the best of me? Nope.

When the world around you feels so out of control the best thing you can do is focus on what you can control. 👏🏻 Limiting the news, eating healthy, playing with my puppy, cooking homemade meals every night, dancing to music, playing games & exercise is what I’ve been focusing on!

My workouts are only 30min a day & I usually do them around the little pupper and work. 
Energy flows where attention goes 🥰

Did I have the motivation to exercise today? Nope.
But did I do it anyways? Yup!
Is it more convenient to work out from home? Yup, but harder to find motivation
Do I do it for my mental health? Yup!!
Am I letting this isolation get the best of me? Nope.

When the world around you feels so out of control the best thing you can do is focus on what you can control. 👏🏻 Limiting the news, eating healthy, playing with my puppy, cooking homemade meals every night, dancing to music, playing games & exercise is what I’ve been focusing on!

My workouts are only 30min a day & I usually do them around the little pupper and work.
Energy flows where attention goes 🥰

La cantidad de desafíos superados determina al líder.
Eres capaz de lograr todo lo que te propones solo es cuestión de creerte capaz.
Este logro significa muchas vidas cambiadas en el camino tanto de resultados físicos como económicos y eso es lo más bonito de este negocio, uno cambia su vida por haber cambiado la vida de muchas personas más, llevo más de 5 años en Herbalife que comenzó como una aventura y hoy en día amo la misión y me alegra mucho más los logros de mi equipo porque la vida se trata de dejar un legado, que te recuerden por lo que hiciste no por lo que te compraste, te llevarás los recuerdos y pueden ser de una vida normal o sobreviviendo o puedes llevarte recuerdos de una vida extraordinaria afectando de manera positiva la vida de muchas personas.
Todos tenemos la posibilidad de transformarnos y este fue mi caso, nunca perfecto pero siempre mejorándome día a día.
Gracias a todos 🙌🏼
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

La cantidad de desafíos superados determina al líder.
Eres capaz de lograr todo lo que te propones solo es cuestión de creerte capaz.
Este logro significa muchas vidas cambiadas en el camino tanto de resultados físicos como económicos y eso es lo más bonito de este negocio, uno cambia su vida por haber cambiado la vida de muchas personas más, llevo más de 5 años en Herbalife que comenzó como una aventura y hoy en día amo la misión y me alegra mucho más los logros de mi equipo porque la vida se trata de dejar un legado, que te recuerden por lo que hiciste no por lo que te compraste, te llevarás los recuerdos y pueden ser de una vida normal o sobreviviendo o puedes llevarte recuerdos de una vida extraordinaria afectando de manera positiva la vida de muchas personas.
Todos tenemos la posibilidad de transformarnos y este fue mi caso, nunca perfecto pero siempre mejorándome día a día.
Gracias a todos 🙌🏼
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Like this one better , It’s been a journey before and after  #dedication #boxingtraining #boxingworkout #eatclean #gymmotivation #boxing👊

Like this one better , It’s been a journey before and after #dedication #boxingtraining #boxingworkout #eatclean #gymmotivation #boxing 👊

I JUST DON’T HAVE TIME, SO I DON’T TRY🤷🏻‍♀️ TRUST ME, I’ve always felt that way when it came to doing something for myself. Seriously I felt like every hour of my day was accounted for doing something that needed to get done but I never put my needs or wants first. 
Realizing I didn’t have to binge 2-3 episodes of the office or binge Good Girls in one sitting would give me an extra 1-2 hours in my day was mind blowing! 🤯
I could sleep a bit earlier and wake up 1 hour before my girls to get my day started on MY terms. To me that meant working out and reading a personal development book which fired me up for my day. All of the endorphins running through my system made me feel like a million bucks all before 8am! Leading to a more productive day and just making me feel present with my girls. 
If you feel like every hour of your day IS accounted for and are stuck in a cycle ,then click the link in my Bio and let me help you make yourself a priority✨

I JUST DON’T HAVE TIME, SO I DON’T TRY🤷🏻‍♀️ TRUST ME, I’ve always felt that way when it came to doing something for myself. Seriously I felt like every hour of my day was accounted for doing something that needed to get done but I never put my needs or wants first.
Realizing I didn’t have to binge 2-3 episodes of the office or binge Good Girls in one sitting would give me an extra 1-2 hours in my day was mind blowing! 🤯
I could sleep a bit earlier and wake up 1 hour before my girls to get my day started on MY terms. To me that meant working out and reading a personal development book which fired me up for my day. All of the endorphins running through my system made me feel like a million bucks all before 8am! Leading to a more productive day and just making me feel present with my girls.
If you feel like every hour of your day IS accounted for and are stuck in a cycle ,then click the link in my Bio and let me help you make yourself a priority✨

if I had it my way I’d eat peaches every day

if I had it my way I’d eat peaches every day

Get your FULLY CUSTOMIZED DIET PLAN now!!! #health #sandiego_fitness #onlinecoaching
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Admin@abstheticfitness.com to get a fully customized Diet plan built for you so that you get through this quarantine in a healthy manner while making the progress you need towards that #transformation. Now is not the time to stop being healthy or stop making progress 💯 #abstheticfitness
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#healthy #onlinecoach #sandiego #exercise #diet #nutrition #lifestyle #musclecontest #muscle #npc #ifbb #ifbbpro #eatclean #quarantinediet #stayathome #homegym #homeworkouts #hometraining #fitness #fit #fitfam #motivation #athlete #active #flex

Get your FULLY CUSTOMIZED DIET PLAN now!!! #health #sandiego_fitness #onlinecoaching
-
Admin@abstheticfitness.com to get a fully customized Diet plan built for you so that you get through this quarantine in a healthy manner while making the progress you need towards that #transformation . Now is not the time to stop being healthy or stop making progress 💯 #abstheticfitness
-
#healthy #onlinecoach #sandiego #exercise #diet #nutrition #lifestyle #musclecontest #muscle #npc #ifbb #ifbbpro #eatclean #quarantinediet #stayathome #homegym #homeworkouts #hometraining #fitness #fit #fitfam #motivation #athlete #active #flex

@samantha.e.briggs has been cooking up a quarantine storm! This super simple cabbage soup is so delicious, quick to make, and only has 8 ingredients!!
🥬
She added two cans of beans to bulk it up a bit add add a little substance.
🧄
The veggies came from @number1sons and who doesn’t love egg noodles??
🧅
Comment below if you want to recipe and I’ll shoot you a DM!

@samantha.e.briggs has been cooking up a quarantine storm! This super simple cabbage soup is so delicious, quick to make, and only has 8 ingredients!!
🥬
She added two cans of beans to bulk it up a bit add add a little substance.
🧄
The veggies came from @number1sons and who doesn’t love egg noodles??
🧅
Comment below if you want to recipe and I’ll shoot you a DM!

Breakfast nutrition sambil zooming dalam book club meeting every morning
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Arini belajar untuk always lafazkan rasa syukur pada sume yang dilihat mata atau didengari telinga. Demi terpandang jek sesuatu, terus ucap kalimah syukur dan puji Pencipta, Allah SWT... lagi banyak syukur, lagi banyak nikmat. ALHAMDULILLAH atas semua ini ya Allah Tuhanku Yang Maha Pengasih & Yang Maha Penyayang ❤❤
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Nukilan ~coach Ija ~

Pls follow my ig @lizawatiaziz

#hidupsihat
#onlinecoaching
#taknakubat
#turunlaju
#kawaldarahtinggi
#eatclean
#kuruscantik
#jomkurus
#sihatmenawan
#nogemuk
#kawalmakan
#fazura
#mirafilzah
#naksihat
#coachija
#livehealthy
#nocriticalillness
#iampretty
#nomedicine
#fatzura

Breakfast nutrition sambil zooming dalam book club meeting every morning
.
Arini belajar untuk always lafazkan rasa syukur pada sume yang dilihat mata atau didengari telinga. Demi terpandang jek sesuatu, terus ucap kalimah syukur dan puji Pencipta, Allah SWT... lagi banyak syukur, lagi banyak nikmat. ALHAMDULILLAH atas semua ini ya Allah Tuhanku Yang Maha Pengasih & Yang Maha Penyayang ❤❤
.
.
Nukilan ~coach Ija ~

Pls follow my ig @lizawatiaziz

#hidupsihat
#onlinecoaching
#taknakubat
#turunlaju
#kawaldarahtinggi
#eatclean
#kuruscantik
#jomkurus
#sihatmenawan
#nogemuk
#kawalmakan
#fazura
#mirafilzah
#naksihat
#coachija
#livehealthy
#nocriticalillness
#iampretty
#nomedicine
#fatzura

ℂ𝕙𝕚𝕡𝕒 𝔾𝕦𝕒𝕫𝕦 🇵🇾
En Guarani. Qué significa? Torta de maíz grande.
En Misiones lo conocemos como "Pastel de choclo"
Les confieso? Es mi comida favorita ♥️. Les voy a pasar la receta para una porción, así saben cuánto necesitan para X cantidad de personas.
👉 1 choclo grande.
👉 1/2 cebolla.
👉 Aceite.
👉 Sal y pimienta.
👉 100ml de leche.
👉100gr queso Paraguay o el quedó que más deseen.
👉 1 huevo.
👉 Azúcar 1 cucharada

Para empezar...
👩‍🍳 Picamos las cebollas (las hice en en corte juliana) 👩‍🍳 Las espolvoreamos con azúcar y las dejamos reposar un ratito. Así largar su acidez. (Además le va a dar un toque dulzón al pastel, si no quieren, no le agregan azúcar)
👩‍🍳 Las sofríen en aceite un poco y cuando comienzan a tomar color las sacan del fuego y las reservan.
👩‍🍳En un bols ponemos el choclo desgranado y la leche y con la Minipimer lo trituramos hasta que haya quedado totalmente procesado. A mí me gusta que queden algunos granos sueltos.
👩‍🍳 Agregamos la sal, pimienta, queso, el huevo y la cebolla. Mezclamos todo y mandamos a una fuente.  Y si quieren agregarle más queso por arriba, no está prohibido.
👩‍🍳 30min al horno por 220°. Vayan viendo que no se queme 🔥. #cocinaencasa #foodporn #food #cocinaresamor #recetasfaciles #recetas #semanasanta #healthyfood #cocinafácil #followforfollowback #foodlover #recetassaludables #instagood #foodie #homemade #eatclean  #fresh #eathealthy #yummy #chipa #guarani #py #followme #paraguay #chipaguazu #choclo #queso #cheese

ℂ𝕙𝕚𝕡𝕒 𝔾𝕦𝕒𝕫𝕦 🇵🇾
En Guarani. Qué significa? Torta de maíz grande.
En Misiones lo conocemos como "Pastel de choclo"
Les confieso? Es mi comida favorita ♥️. Les voy a pasar la receta para una porción, así saben cuánto necesitan para X cantidad de personas.
👉 1 choclo grande.
👉 1/2 cebolla.
👉 Aceite.
👉 Sal y pimienta.
👉 100ml de leche.
👉100gr queso Paraguay o el quedó que más deseen.
👉 1 huevo.
👉 Azúcar 1 cucharada

Para empezar...
👩‍🍳 Picamos las cebollas (las hice en en corte juliana) 👩‍🍳 Las espolvoreamos con azúcar y las dejamos reposar un ratito. Así largar su acidez. (Además le va a dar un toque dulzón al pastel, si no quieren, no le agregan azúcar)
👩‍🍳 Las sofríen en aceite un poco y cuando comienzan a tomar color las sacan del fuego y las reservan.
👩‍🍳En un bols ponemos el choclo desgranado y la leche y con la Minipimer lo trituramos hasta que haya quedado totalmente procesado. A mí me gusta que queden algunos granos sueltos.
👩‍🍳 Agregamos la sal, pimienta, queso, el huevo y la cebolla. Mezclamos todo y mandamos a una fuente. Y si quieren agregarle más queso por arriba, no está prohibido.
👩‍🍳 30min al horno por 220°. Vayan viendo que no se queme 🔥. #cocinaencasa #foodporn #food #cocinaresamor #recetasfaciles #recetas #semanasanta #healthyfood #cocinafácil #followforfollowback #foodlover #recetassaludables #instagood #foodie #homemade #eatclean   #fresh   #eathealthy #yummy #chipa #guarani #py #followme #paraguay #chipaguazu #choclo #queso #cheese

Finally someone personal time after finishing early today. How have you guys been? I'm thankful tolong be busy working on SJ's new album and shooting a drama these day. I'm so exited to see you all very soon. Have a nice and joyful day! 
21.9.2017
@siwonchoi 
#like4like #siwonchoi #eatclean #livegreen

Finally someone personal time after finishing early today. How have you guys been? I'm thankful tolong be busy working on SJ's new album and shooting a drama these day. I'm so exited to see you all very soon. Have a nice and joyful day!
21.9.2017
@siwonchoi
#like4like #siwonchoi #eatclean #livegreen

🔥โควิดนี้ มีน้ำพริกตุนกันหรือยังจ้ะ 🌶️
มื้อนี้ขอบอกต่อห๊อมหอมเจี๊ยวเจียว✨
มาเเล้วหอมเจียวคั่วพริกกรอบ @kruabaanyard 
โรยข้าวสวยร้อนๆคือเป็นดีสุดๆ🤪🥰
ความลงตัวของพริกคั่วกรอบกับหอมเจียวทำไมนะมันถึงเข้ากันได้ดีเบอร์นี้-()-🤷
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มีจำหน่ายที่ร้านปันสุขทั้งสามสาขาและมีบริการ Delivery ไม่มีขั้นต่ำในการจัดส่ง พร้อมโปรโมชั่น ยอดซื้อต่อครั้งเพื่อการจัดส่ง 700 บาท ขึ้นไป* ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ .
*ยอดซื้อเป็นต่อครั้งสำหรับการจัดส่ง 1 ครั้งนั้นๆเท่านั้น ไม่สามารถนำยอดซื้อหน้าร้าน มารับร้านเอง นำมารวมหรือสะสมยอดส่งได้ และไม่สามารถรวมยอดส่งเฉลี่ยหลายวันเพื่อรับส่วนลดได้นะจ๊ะ 🙏🏻🙏🏻😊
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🏠ปันสุข (สีลม ซ.7) 
โครงการ Silom connect ☎️097-040-3592
Line: @punsuk.silom
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🏠ปันสุข (สาธุประดิษฐ์ 6) ☎️ 097-139-9292
Line: @punsuk.sathu
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🏠ปันสุข (อารีย์ ซอย 1)
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☎️ 097-139-9494
Line: @punsuk.ari
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#punsukorganic #punsuksathu #punsukari #healthyshop #greenshop #organicshop #eatclean #cleanfood #cleandessert #healthyfood

🔥โควิดนี้ มีน้ำพริกตุนกันหรือยังจ้ะ 🌶️
มื้อนี้ขอบอกต่อห๊อมหอมเจี๊ยวเจียว✨
มาเเล้วหอมเจียวคั่วพริกกรอบ @kruabaanyard
โรยข้าวสวยร้อนๆคือเป็นดีสุดๆ🤪🥰
ความลงตัวของพริกคั่วกรอบกับหอมเจียวทำไมนะมันถึงเข้ากันได้ดีเบอร์นี้-()-🤷
.
มีจำหน่ายที่ร้านปันสุขทั้งสามสาขาและมีบริการ Delivery ไม่มีขั้นต่ำในการจัดส่ง พร้อมโปรโมชั่น ยอดซื้อต่อครั้งเพื่อการจัดส่ง 700 บาท ขึ้นไป* ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ .
*ยอดซื้อเป็นต่อครั้งสำหรับการจัดส่ง 1 ครั้งนั้นๆเท่านั้น ไม่สามารถนำยอดซื้อหน้าร้าน มารับร้านเอง นำมารวมหรือสะสมยอดส่งได้ และไม่สามารถรวมยอดส่งเฉลี่ยหลายวันเพื่อรับส่วนลดได้นะจ๊ะ 🙏🏻🙏🏻😊
.
🏠ปันสุข (สีลม ซ.7)
โครงการ Silom connect ☎️097-040-3592
Line: @punsuk.silom
.
🏠ปันสุข (สาธุประดิษฐ์ 6) ☎️ 097-139-9292
Line: @punsuk.sathu
.
🏠ปันสุข (อารีย์ ซอย 1)
.
☎️ 097-139-9494
Line: @punsuk.ari
.
#punsukorganic #punsuksathu #punsukari #healthyshop #greenshop #organicshop #eatclean #cleanfood #cleandessert #healthyfood

‼️SIGN UP NOW‼️ At Home Quarantine Boot Camp

1️⃣ Drop a 🔥 if you want to sign up
.
2️⃣ Download @zoom_video_communications if you don’t already have it
.
3️⃣Cash App $5 to $CoachMinus to get private link to video meeting
.
4️⃣ Workout begins Tomorrow 10am EST. Log In using the link and password provided
.
5️⃣BE READY TO SWEAT AND GET THESE GAINZ 💪🏾🙏🏽
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#CoachMinus #MinusGang #PersonalTrainer #ALLenFITNESS #FaithOverFear #BootCamp #QuarantineLife #Quarantine #QuarantineAndChill #Iam1stPhorm #1stPhorm
#LegionOfBoom @1stphorm 
#1stPhormAthleteSearch #BeThe1 #WeDoWork 
#DuesPaid #Fitness #FitnessMotivation #FitLife #FitFam #NoExcuses #TrainHard #EatClean #TrainDirty #HealthyLifeStyle #Vegan #VeganAthlete

‼️SIGN UP NOW‼️ At Home Quarantine Boot Camp

1️⃣ Drop a 🔥 if you want to sign up
.
2️⃣ Download @zoom_video_communications if you don’t already have it
.
3️⃣Cash App $5 to $CoachMinus to get private link to video meeting
.
4️⃣ Workout begins Tomorrow 10am EST. Log In using the link and password provided
.
5️⃣BE READY TO SWEAT AND GET THESE GAINZ 💪🏾🙏🏽
.
.
.

#CoachMinus #MinusGang #PersonalTrainer #ALLenFITNESS #FaithOverFear #BootCamp #QuarantineLife #Quarantine #QuarantineAndChill #Iam1stPhorm #1stPhorm
#LegionOfBoom @1stphorm
#1stPhormAthleteSearch #BeThe1 #WeDoWork
#DuesPaid #Fitness #FitnessMotivation #FitLife #FitFam #NoExcuses #TrainHard #EatClean #TrainDirty #HealthyLifeStyle #Vegan #VeganAthlete

taco bout a good meal
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📍: homemade 📷: fajita tacos with steak, grilled chicken, refried beans, caramelized onions, @kerbeylanecafe queso, and lettuce on @central_market flour tortillas with chips and more queso on the side (psa: @kerbeylanecafe does curb side pickup and has the BEST queso if you haven’t tried it you’re missing out)

taco bout a good meal
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📍: homemade 📷: fajita tacos with steak, grilled chicken, refried beans, caramelized onions, @kerbeylanecafe queso, and lettuce on @central_market flour tortillas with chips and more queso on the side (psa: @kerbeylanecafe does curb side pickup and has the BEST queso if you haven’t tried it you’re missing out)

2 tuần xuống 5cm 😋😋Chỉ đeo đai không đó.Vì khách cũng không quá béo. Chứ khách mà muốn ép nhanh  thì theo shop tư vấn chế độ + đeo đai chắc rộng tụt quần mất thôi ❤️Giờ eo còn 60 rùi nè.
🔥 Mùa Dịch chính là " Thời Điểm Vàng " để các nàng tập trung toàn bộ thời gian vô vóc dáng của mình. Không bị cám dỗ bởi hàng quán . Vậy nên cứ nhớ dậy là đeo đai liền nha. Để còn kịp bung lụa diện váy vó Body nghen 💃🏻
🔥 Nếu chưa tậu Latex thì liên hệ ngay @latex.chuan liền nha. Chờ chi nữa. Không đẹp giờ thì đến bao giờ . 👑 Theo dõi @latex.chuan để cập nhật những  chế độ ăn kết hợp sử dụng Latex giảm mỡ nhé!
✅Muốn Mua Hàng AUTH Giá CHỢ thì inb Shop ngay

#latex #corset #eoconkien #giamcan #giammobung #wstoresg #healthy #lifestyle #bodygoals #gymie #eatclean #latexchuan #corsetchuan #ankieng #keto #giamcan #giamcanantoan #vietnamgirl

2 tuần xuống 5cm 😋😋Chỉ đeo đai không đó.Vì khách cũng không quá béo. Chứ khách mà muốn ép nhanh thì theo shop tư vấn chế độ + đeo đai chắc rộng tụt quần mất thôi ❤️Giờ eo còn 60 rùi nè.
🔥 Mùa Dịch chính là " Thời Điểm Vàng " để các nàng tập trung toàn bộ thời gian vô vóc dáng của mình. Không bị cám dỗ bởi hàng quán . Vậy nên cứ nhớ dậy là đeo đai liền nha. Để còn kịp bung lụa diện váy vó Body nghen 💃🏻
🔥 Nếu chưa tậu Latex thì liên hệ ngay @latex.chuan liền nha. Chờ chi nữa. Không đẹp giờ thì đến bao giờ . 👑 Theo dõi @latex.chuan để cập nhật những chế độ ăn kết hợp sử dụng Latex giảm mỡ nhé!
✅Muốn Mua Hàng AUTH Giá CHỢ thì inb Shop ngay

#latex #corset #eoconkien #giamcan #giammobung #wstoresg #healthy #lifestyle #bodygoals #gymie #eatclean #latexchuan #corsetchuan #ankieng #keto #giamcan #giamcanantoan #vietnamgirl

Every year I wait patiently until today for my Hot Cross Bun despite the fact they’ve been on our supermarket shelves since February 🤦🏻‍♀️ It was so worth the wait... Happy Easter everyone 🐣Thank you @phillippasbakery ... Eaten mindfully of course! 🥑💙
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#mindsetmattersmost #dietsdontwork #intuitiveeating #thebalancedapproach #mindandbody #eatclean #REALfood #weightlosstransformation #yourmindsetnutritionist #sugarfree #glutenfree #primal #veggieswin #10weekeasyweightlossprotocol

Every year I wait patiently until today for my Hot Cross Bun despite the fact they’ve been on our supermarket shelves since February 🤦🏻‍♀️ It was so worth the wait... Happy Easter everyone 🐣Thank you @phillippasbakery ... Eaten mindfully of course! 🥑💙
.

#mindsetmattersmost #dietsdontwork #intuitiveeating #thebalancedapproach #mindandbody #eatclean #REALfood #weightlosstransformation #yourmindsetnutritionist #sugarfree #glutenfree #primal #veggieswin #10weekeasyweightlossprotocol

#허닭닭가슴살죽
#세화픽✨✨.5
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요거 저만 이렇게 짰나요...??...
평소에 슴슴하게 먹는 편이라고 생각했는데 요거 간이 너무 세서 먹기 힘들었네오..
그래도 닭가슴살 듬뿍 들어있고 톡톡 씹히는 오트밀 식감이 좋았어요‼️
하지만 구매의사는😯
.

#먹스타그램#맛스타그램#허닭#닭가슴살죽#다이어트#다이어트식단#다이어트계정#다이어트식품#잇클린#다이어터#식단기록#diet#eatclean#likeforlikes

#허닭닭가슴살죽
#세화픽 ✨✨.5
.
요거 저만 이렇게 짰나요...??...
평소에 슴슴하게 먹는 편이라고 생각했는데 요거 간이 너무 세서 먹기 힘들었네오..
그래도 닭가슴살 듬뿍 들어있고 톡톡 씹히는 오트밀 식감이 좋았어요‼️
하지만 구매의사는😯
.

#먹스타그램 #맛스타그램 #허닭 #닭가슴살죽 #다이어트 #다이어트식단 #다이어트계정 #다이어트식품 #잇클린 #다이어터 #식단기록 #diet #eatclean #likeforlikes

Egg Waffles were such a hit today and made a for a healthy meal/snack. ⁣
⁣
I made savory egg waffles with an eggplant ratatouille filling & zucchini waffles which my kids devoured. ⁣The zucchini ones are so easy I’ve attached a simple recipe. ⁣
Ingredients: 3 eggs ( separate egg whites from yolk) ⁣
1 zucchini grated⁣
Salt & pepper⁣
⁣
What to do: ⁣
⁣
Whisk egg whites for a couple minutes. I used a hand held mixer. Fold in yolk. ⁣
⁣
Add grated zucchini, salt & pepper stirring gradually until all incorporated. ⁣
⁣
Pour into your waffle maker & enjoy. ⁣
#everymindfulmeal 
#eatclean 
#eggwaffles 
#eliminationdiet 
#veggiesforbreakfast 
#foodisenergy 
#eggs

Egg Waffles were such a hit today and made a for a healthy meal/snack. ⁣

I made savory egg waffles with an eggplant ratatouille filling & zucchini waffles which my kids devoured. ⁣The zucchini ones are so easy I’ve attached a simple recipe. ⁣
Ingredients: 3 eggs ( separate egg whites from yolk) ⁣
1 zucchini grated⁣
Salt & pepper⁣

What to do: ⁣

Whisk egg whites for a couple minutes. I used a hand held mixer. Fold in yolk. ⁣

Add grated zucchini, salt & pepper stirring gradually until all incorporated. ⁣

Pour into your waffle maker & enjoy. ⁣
#everymindfulmeal
#eatclean
#eggwaffles
#eliminationdiet
#veggiesforbreakfast
#foodisenergy
#eggs

Attend trap fitness bootcamp from the comfort of your homes ! Dm to participate . Free to anyone . 30 min session . Let’s stay fit and quarantined together 💪🏾

Attend trap fitness bootcamp from the comfort of your homes ! Dm to participate . Free to anyone . 30 min session . Let’s stay fit and quarantined together 💪🏾