#dumbells

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FULL BODY DUMBBELL WORKOUT 🔥 If you have a set of dumbbells, here is a workout you can do from the gym or at home! A full body workout with some multi-movements to challenge you! SWIPE RIGHT ON THE VIDEO

1️⃣ROW TO CURL
2️⃣BRIDGE FLOOR PRESS
3️⃣LUNGE TO ROW
4️⃣HANG CLEAN
5️⃣RENEGADE ROW TO PUSH UP
6️⃣KNEELING ALT PRESS
✅10-15 reps on each
✅3-4 sets

LIKE IT? Let’s go! SAVE & SWEAT 💦

Music: @hannah_wants / Call me

FULL BODY DUMBBELL WORKOUT 🔥 If you have a set of dumbbells, here is a workout you can do from the gym or at home! A full body workout with some multi-movements to challenge you! SWIPE RIGHT ON THE VIDEO

1️⃣ROW TO CURL
2️⃣BRIDGE FLOOR PRESS
3️⃣LUNGE TO ROW
4️⃣HANG CLEAN
5️⃣RENEGADE ROW TO PUSH UP
6️⃣KNEELING ALT PRESS
✅10-15 reps on each
✅3-4 sets

LIKE IT? Let’s go! SAVE & SWEAT 💦

Music: @hannah_wants / Call me

“Preach on this!” Rocking the @milarchusa @usnavy Chaplain Corps tshirt in support of all priest Military chaplains who are preaching, strong in body, mind and spirit. Stay strong for the Lord, Fit for the Kingdom! 💪🏼🙏🏼⚔️
#CatholicFitness #CatholicBodybuilding #MilitaryChaplain #USNavy #Military #Gym #Palestra #Academia #Siłownia #Fitness #Bodybuilding #NoPainNoGain #Lightweight #Dumbells #Conquer #PriestFit #SwoleCatholic #StrongForTheLord #FitForTheKingdom #JackedAndHoly

“Preach on this!” Rocking the @milarchusa @usnavy Chaplain Corps tshirt in support of all priest Military chaplains who are preaching, strong in body, mind and spirit. Stay strong for the Lord, Fit for the Kingdom! 💪🏼🙏🏼⚔️
#CatholicFitness #CatholicBodybuilding #MilitaryChaplain #USNavy #Military #Gym #Palestra #Academia #Siłownia #Fitness #Bodybuilding #NoPainNoGain #Lightweight #Dumbells #Conquer #PriestFit #SwoleCatholic #StrongForTheLord #FitForTheKingdom #JackedAndHoly

180kg v sedě PR!
140kg 6x
+120kg klik na bradlech

To jen abych věděl o kolik to hecnem tenhle rok 💪🏽💪🏽 tlaky jsou srpen, září a kliky aktuální 💪🏽💪🏽

180kg v sedě PR!
140kg 6x
+120kg klik na bradlech

To jen abych věděl o kolik to hecnem tenhle rok 💪🏽💪🏽 tlaky jsou srpen, září a kliky aktuální 💪🏽💪🏽

For people struggling to get the right form on triceps extensions🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
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#tricepsworkout#tricepsday#gymadvice#gymvideos#armsworkout#armsday#pushpress#dumbellworkout#dumbells#gymtips#getbigger

For people struggling to get the right form on triceps extensions🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
➖➖➖➖➖➖➖➖➖➖➖➖
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#tricepsworkout #tricepsday #gymadvice #gymvideos #armsworkout #armsday #pushpress #dumbellworkout #dumbells #gymtips #getbigger

Hory, jezera vs písek, moře ???? Tak jak to vidíte ?
Poslední volnej vikend je v prdeli a před námi zas kus práce !!!! Dnes 2244m.n.m. a malej to zvladnul skvěle, mamina taky takže až bude malej běhat tak jdem výš🖐🏽🖐🏽

Hory, jezera vs písek, moře ???? Tak jak to vidíte ?
Poslední volnej vikend je v prdeli a před námi zas kus práce !!!! Dnes 2244m.n.m. a malej to zvladnul skvěle, mamina taky takže až bude malej běhat tak jdem výš🖐🏽🖐🏽

Highlights from today’s chest workout:
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315x1 Pause Rep
325x1 Pause Rep
110x7 DB Bench
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#fit #fitness #lift #lifting #power #strength #strong #pausebench #dumbells #dumbellpress #315 #335 #110 #weight #lafitness #bench #benchpress

Highlights from today’s chest workout:
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315x1 Pause Rep
325x1 Pause Rep
110x7 DB Bench
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#fit #fitness #lift #lifting #power #strength #strong #pausebench #dumbells #dumbellpress #315 #335 #110 #weight #lafitness #bench #benchpress

Most Recent

Idealne FBW na środowy poranek, jeśli nie mieliście jeszcze dziś okazji poćwiczyć to jest to dobry plan na wieczór 💪👊 4 rounds 
15 DL 100kg 
15 box jump overs
15 T2B 
15 Push Press 2x22,5
90” rest 
@crossfit72d 🔥

Idealne FBW na środowy poranek, jeśli nie mieliście jeszcze dziś okazji poćwiczyć to jest to dobry plan na wieczór 💪👊 4 rounds
15 DL 100kg
15 box jump overs
15 T2B
15 Push Press 2x22,5
90” rest
@crossfit72d 🔥

#legday #redemption part 2... and now my lalalaleg are TOAST. Everything about my last leg day was painful, evening dragging my rump to the gym was rough.. I didn’t feel “ok” on any level but I showed up and did the work. Sometimes I share these posts with a deeper level of vulnerability with the hopes that others are encouraged to show up even if nothing is going right... SHOW UP ANYWAY! I still got a workout in, and time was going to pass regardless, I may as well make the best of it! With this particular exercise, I started out with 20 pound dumbbells and dropped to 15’s after 3 sets, doing six sets total with mountain climbers in between each set, followed by the rest and of leg day. I’m so fortunate to have a body that is able and a facility to get to workout it.. I’m spoiled. True story... #legs #legworkout #workout #workoutideas #gym #gymtime #gymmotivation #gymlife #fit #fitmom #fitmoms #discipline #useitorloseit #consistency #consistencyequalsresults #pushypurself #fitness -#fitnessmotivation #fitnessgirl #fitnesswomen #blessed #gratitude #farmersdaughter #thankfulgirl #dumbells #fitgirlvideos

#legday #redemption part 2... and now my lalalaleg are TOAST. Everything about my last leg day was painful, evening dragging my rump to the gym was rough.. I didn’t feel “ok” on any level but I showed up and did the work. Sometimes I share these posts with a deeper level of vulnerability with the hopes that others are encouraged to show up even if nothing is going right... SHOW UP ANYWAY! I still got a workout in, and time was going to pass regardless, I may as well make the best of it! With this particular exercise, I started out with 20 pound dumbbells and dropped to 15’s after 3 sets, doing six sets total with mountain climbers in between each set, followed by the rest and of leg day. I’m so fortunate to have a body that is able and a facility to get to workout it.. I’m spoiled. True story... #legs #legworkout #workout #workoutideas #gym #gymtime #gymmotivation #gymlife #fit #fitmom #fitmoms #discipline #useitorloseit #consistency #consistencyequalsresults #pushypurself #fitness - #fitnessmotivation #fitnessgirl #fitnesswomen #blessed #gratitude #farmersdaughter #thankfulgirl #dumbells #fitgirlvideos

Morning, big Morning 😍😍😍
@bakharnabieva
@fuelaholics.mx ⬅️follow 
@fuelaholics.mx#ELCARTELDELFITNESS🇲🇽🇲🇽 siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress  #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty  #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #ELCARTELDELFITNESS #elmamadoagriomimotivacion

Morning, big Morning 😍😍😍
@bakharnabieva
@fuelaholics.mx ⬅️follow
@fuelaholics.mx #ELCARTELDELFITNESS 🇲🇽🇲🇽 siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #ELCARTELDELFITNESS #elmamadoagriomimotivacion

The Tricep rope or push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform,strength training... For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

The Tricep rope or push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform,strength training... For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7 : https://goo.gl/732J4K
#PWD : https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

Séance legs... Après cette séance je vous avoue je suis k. O je vous film quelque parties de mon entraînement j'en garde pour d'autre post maintenn je vais aller promener le chien pdt 1h30 2h c'est le cardio que je préfère et vous dites moi en commentaire qu'est ce que vs aimez faire comme cardio après la seance
Coach: @vincent.dutilly
La bible: @bodybuilderlife51

#healthyfood #healthylifestyle #healthy #barbell #dumbells #calf #motivation #body #bodybuilding #coaching #coach #legs #legworkout #training #trainingday #trainhard #nopainnogain #lifestyle #getbigger #pumping #beast #sauvage #hardwork #hardtraining #hardlife #basicfit #big  #bigtriceps #meat #meatlover

Séance legs... Après cette séance je vous avoue je suis k. O je vous film quelque parties de mon entraînement j'en garde pour d'autre post maintenn je vais aller promener le chien pdt 1h30 2h c'est le cardio que je préfère et vous dites moi en commentaire qu'est ce que vs aimez faire comme cardio après la seance
Coach: @vincent.dutilly
La bible: @bodybuilderlife51

#healthyfood #healthylifestyle #healthy #barbell #dumbells #calf #motivation #body #bodybuilding #coaching #coach #legs #legworkout #training #trainingday #trainhard #nopainnogain #lifestyle #getbigger #pumping #beast #sauvage #hardwork #hardtraining #hardlife #basicfit #big #bigtriceps #meat #meatlover

Ropes aren't just for sailing and and Boy Scouts. Battle Ropes are a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently.

For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

Ropes aren't just for sailing and and Boy Scouts. Battle Ropes are a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently.

For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7 : https://goo.gl/732J4K
#PWD : https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

The Reaction Ball is a multi-sport tool aimed at developing these basics with a fun challenge. Use the reaction ball solo, against a wall or in a team setting. Pair the Reaction Ball with Agility Cones to work on peripheral vision and position awareness.

For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

The Reaction Ball is a multi-sport tool aimed at developing these basics with a fun challenge. Use the reaction ball solo, against a wall or in a team setting. Pair the Reaction Ball with Agility Cones to work on peripheral vision and position awareness.

For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7 : https://goo.gl/732J4K
#PWD : https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

Dumbbell exercise session for strength and endurance. Contact for group classes and personal training for ladies and couples.
#dumbellworkout #fitindiamovement #fitnessmotivation #strengthtraining #strengthandconditioningcoach #fitnessmodel #shilpakanodia #fitnessjourney #dumbells #

Dumbbell exercise session for strength and endurance. Contact for group classes and personal training for ladies and couples.
#dumbellworkout #fitindiamovement #fitnessmotivation #strengthtraining #strengthandconditioningcoach #fitnessmodel #shilpakanodia #fitnessjourney #dumbells #

Wednesday morning training went ok, despite I had my head under my arm 🤪😳😁
Squats, shoulders, hip thrusters, back lift, chest, biceps, plank, stretching 
#training #alphastrong #dumbells #bonnier #fitness #workout #donotforgetyourhead

Wednesday morning training went ok, despite I had my head under my arm 🤪😳😁
Squats, shoulders, hip thrusters, back lift, chest, biceps, plank, stretching
#training #alphastrong #dumbells #bonnier #fitness #workout #donotforgetyourhead

NIEUW! Betere en stevigere rekken voor de dumbells 1kg t/m 40kg✌️😁 #bodyindustrie #abcoude #dumbells #Bstrong #Bfit

NIEUW! Betere en stevigere rekken voor de dumbells 1kg t/m 40kg✌️😁 #bodyindustrie #abcoude #dumbells #Bstrong #Bfit

Hitting those 45’s! 😈

Got to tidy the reps up.. but dam it feels good to be going up the weight! 💪🏼 - apologise for the bad angle 😂
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#gym #strength #beastmode #training #fitness #strengthtraining #bench#vegan #vegainz #heavy #motivated #heavyweight #powerlifting #keepgoing #bulking #pumped #fitfam #fitspo #bodybuilding #dumbells #target #targets #sport

Hitting those 45’s! 😈

Got to tidy the reps up.. but dam it feels good to be going up the weight! 💪🏼 - apologise for the bad angle 😂
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#gym #strength #beastmode #training #fitness #strengthtraining #bench #vegan #vegainz #heavy #motivated #heavyweight #powerlifting #keepgoing #bulking #pumped #fitfam #fitspo #bodybuilding #dumbells #target #targets #sport

Snatches - Power and Speed with control.
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Today I wanted to push myself. I was succesfull. 30kgx48 snatches coupled with same amount of burpees. Pulse went through the roof.
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I love to do DB snatches. A lot safer and easier than with barbell. Easy to learn as well. With one DB, you need to control your body against rotational forces as well.
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You can control the speed and weight - add  more weight.
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#snatches #dumbells #speed #power #pulse

Snatches - Power and Speed with control.
.
Today I wanted to push myself. I was succesfull. 30kgx48 snatches coupled with same amount of burpees. Pulse went through the roof.
.
I love to do DB snatches. A lot safer and easier than with barbell. Easy to learn as well. With one DB, you need to control your body against rotational forces as well.
.
You can control the speed and weight - add more weight.
.
#snatches #dumbells #speed #power #pulse

32° degrees. Feel the cold down to my fingers. Me & my shadow got it down. 4 mile morning run. 5 curls with 40lbs 10 curls with 20lbs 15 curls with 15lbs 20 curls with 10lbs. Dumbbells. #5kaday  #4miles #run #runners #running #cardio #workout #armsworkout #dumbells #coldweather  #outdoorworkout #getitdone #gohard #humpday #neverquit #justdoit #nike #runners #running  #letsgo #grind #grindersonly #grindersonlyfitness #gtat

32° degrees. Feel the cold down to my fingers. Me & my shadow got it down. 4 mile morning run. 5 curls with 40lbs 10 curls with 20lbs 15 curls with 15lbs 20 curls with 10lbs. Dumbbells. #5kaday #4miles #run #runners #running #cardio #workout #armsworkout #dumbells #coldweather #outdoorworkout #getitdone #gohard #humpday #neverquit #justdoit #nike #runners #running #letsgo #grind #grindersonly #grindersonlyfitness #gtat

New stock of treadmills is in stores now, in which you can find best slimline treadmills like TA-4811, SL-1461 and many more... For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

New stock of treadmills is in stores now, in which you can find best slimline treadmills like TA-4811, SL-1461 and many more... For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7 : https://goo.gl/732J4K
#PWD : https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

If you’re serious about ur legs and healthy life then you should try a heavy duty treadmill instead of traditional jogging. We got you covered.
So get your desired equipments from  our stores.. For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

If you’re serious about ur legs and healthy life then you should try a heavy duty treadmill instead of traditional jogging. We got you covered.
So get your desired equipments from our stores.. For online Orders:
http://sportsedgestore.com/?v=d71bdd22c8bb

To check our products visit our stores at
#BahriaTown #Phase7 : https://goo.gl/732J4K
#PWD : https://goo.gl/dPxoh6

#dumbells #fitness #orbit #hydro #treadmill #goals #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation

Thank fuck for Muscle memory 🙏 24 hour gym no excuses. I lift for me!!! My Ludus Magnus, preparation for the Battle which is life and everything it throws at me. A wise King never seeks out War but is always ready for it 👊 ****Torquay’s 1st and Only 24HR Gym**** Access to the gym 24 hours a day, 7 days a week,  365 days a year exclusively to Peak Physique Gym members.
✅Free Gym Induction Available
✅24 hour Gym
✅No contract ✅Monthly Gym membership
✅£25 Bank Transfer (month)
✅£30 Cash (month)
✅£200 year
✅Access to the gym Thumbprint/Code ✅Old School Gym 💪
✅Cardio
✅Free weights
✅Resistance Machines
✅Cage & Heavy Bags
✅Changing rooms and Showers
✅Personal Training Available ✅Diet plans available ✅Supplements
✅ Free WiFi 
Message me to arrange Gym sign up and I can come down show you around and get you on the system so you can access the gym 24/7 
Thank you 💪
Tel 07772382905
Address 
144 Union Street 
Torquay 
TQ2 5QB

#protein #bulking 
#preworkout #fatburners #creatine #prohormones 
#peakphysiquegymtorquay #freewifi  #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardiology

Thank fuck for Muscle memory 🙏 24 hour gym no excuses. I lift for me!!! My Ludus Magnus, preparation for the Battle which is life and everything it throws at me. A wise King never seeks out War but is always ready for it 👊 ****Torquay’s 1st and Only 24HR Gym**** Access to the gym 24 hours a day, 7 days a week, 365 days a year exclusively to Peak Physique Gym members.
✅Free Gym Induction Available
✅24 hour Gym
✅No contract ✅Monthly Gym membership
✅£25 Bank Transfer (month)
✅£30 Cash (month)
✅£200 year
✅Access to the gym Thumbprint/Code ✅Old School Gym 💪
✅Cardio
✅Free weights
✅Resistance Machines
✅Cage & Heavy Bags
✅Changing rooms and Showers
✅Personal Training Available ✅Diet plans available ✅Supplements
✅ Free WiFi
Message me to arrange Gym sign up and I can come down show you around and get you on the system so you can access the gym 24/7
Thank you 💪
Tel 07772382905
Address
144 Union Street
Torquay
TQ2 5QB

#protein #bulking
#preworkout #fatburners #creatine #prohormones
#peakphysiquegymtorquay #freewifi #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardiology

I have to say that 'Body Beast' from beachbodyondemand is hard work!
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This is a body building course where you increase then decrease in weights with each set. In each workout I've been burning between 300 to 400 calories.

Which is great but I am getting like a big. My calorie in take is 3000 per day and this is all being done through food and not protein powder, etc!
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The strength in my arms and upper body is improving! This morning I did shoulders with abs and my arms are still killing!! I staying focused with my water intake so I don't get tired during the day...
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#dontneedagym #fithusbands #fitfam #lifting #workout #dumbells #goals #muscle #chestandtriceps #arms #weightlifting
#fitover30 #fitover35 #fitbod #fitnessuk #ukfitfam #ukfit #beachbodyresults #bodybeast

I have to say that 'Body Beast' from beachbodyondemand is hard work!
.
This is a body building course where you increase then decrease in weights with each set. In each workout I've been burning between 300 to 400 calories.

Which is great but I am getting like a big. My calorie in take is 3000 per day and this is all being done through food and not protein powder, etc!
.
The strength in my arms and upper body is improving! This morning I did shoulders with abs and my arms are still killing!! I staying focused with my water intake so I don't get tired during the day...
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#dontneedagym #fithusbands #fitfam #lifting #workout #dumbells #goals #muscle #chestandtriceps #arms #weightlifting
#fitover30 #fitover35 #fitbod #fitnessuk #ukfitfam #ukfit #beachbodyresults #bodybeast

Repost from @ikickpt
•
#WORKOUTWEDNESDAY
.

Simple Dumbells Pull Workout. 💪🏻
.

Save it, Try it and Tag your Gym Partner! 😉💪🏻
.

Exercises:

1️⃣ Dumbells 1/2 Squat & High Row
2️⃣ Dumbells Swinging Cleans
3️⃣ Dumbells Reverse Lunge + Curl + Press
4️⃣ Dumbells Squat Thrusts
5️⃣ Dumbells Push Up + Alternate Single Arm Pull
.

Do each exercise for 12-16 reps and repeat for 2-3 sets.
. 
#ikickpersonaltraining #workoutwednesday #legs #booty #arms #totalbody #workout #fitness #influencer #fitfam #fit #gym #training #progress #glasgow #personaltrainer #coach #follow #share #save #instafit #southsideofglasgow #barrhead #eastren #clarkston #newtonmearns #dumbells #fullbody #ikickpt

Repost from @ikickpt

#WORKOUTWEDNESDAY
.

Simple Dumbells Pull Workout. 💪🏻
.

Save it, Try it and Tag your Gym Partner! 😉💪🏻
.

Exercises:

1️⃣ Dumbells 1/2 Squat & High Row
2️⃣ Dumbells Swinging Cleans
3️⃣ Dumbells Reverse Lunge + Curl + Press
4️⃣ Dumbells Squat Thrusts
5️⃣ Dumbells Push Up + Alternate Single Arm Pull
.

Do each exercise for 12-16 reps and repeat for 2-3 sets.
.
#ikickpersonaltraining #workoutwednesday #legs #booty #arms #totalbody #workout #fitness #influencer #fitfam #fit #gym #training #progress #glasgow #personaltrainer #coach #follow #share #save #instafit #southsideofglasgow #barrhead #eastren #clarkston #newtonmearns #dumbells #fullbody #ikickpt

#WORKOUTWEDNESDAY
.

Simple Dumbells Pull Workout. 💪🏻
.

Save it, Try it and Tag your Gym Partner! 😉💪🏻
.

Exercises:

1️⃣ Dumbells High Row
2️⃣ Dumbells Stiff Leg Deadlift
3️⃣ Dumbells Bent Over Row
4️⃣ Dumbells Hammer Curl
5️⃣ Dumbells Bicep Curl
6️⃣ Dumbell Squat + High Pull
.

Do each exercise for 12-16 reps and repeat for 2-3 sets.
. 
#ikickpersonaltraining #workoutwednesday #legs #booty #arms #totalbody #workout #fitness #influencer #fitfam #fit #gym #training #progress #glasgow #personaltrainer #coach #follow #share #save #instafit #southsideofglasgow #barrhead #eastren #clarkston #newtonmearns #dumbells #fullbody #ikickpt

#WORKOUTWEDNESDAY
.

Simple Dumbells Pull Workout. 💪🏻
.

Save it, Try it and Tag your Gym Partner! 😉💪🏻
.

Exercises:

1️⃣ Dumbells High Row
2️⃣ Dumbells Stiff Leg Deadlift
3️⃣ Dumbells Bent Over Row
4️⃣ Dumbells Hammer Curl
5️⃣ Dumbells Bicep Curl
6️⃣ Dumbell Squat + High Pull
.

Do each exercise for 12-16 reps and repeat for 2-3 sets.
.
#ikickpersonaltraining #workoutwednesday #legs #booty #arms #totalbody #workout #fitness #influencer #fitfam #fit #gym #training #progress #glasgow #personaltrainer #coach #follow #share #save #instafit #southsideofglasgow #barrhead #eastren #clarkston #newtonmearns #dumbells #fullbody #ikickpt

When you realize that there are no more Coco pops on your post workout meal...!!!
📸:@alasdairfit 
#devastated ⠀⠀ ————————————
⠀⠀
Fueled by @plantaforce ⠀⠀
—————————————
⠀⠀
Part of @bodypowerexpo team
⠀⠀
—————————————
⠀⠀
Team @visionfitness @alasdairfit ⠀⠀
———————————————
⠀⠀
⠀⠀
@teopfitness #training #hardwork #bodybuilding #body#effort #muscles #pump#gym #noeasyway #noshortcuts #workforit #competition #competitor #iron#pt#personaltrainer #edinburgh #fitnessmodel #fitnessmodels #mensphysique #2020 #sponsored #dumbells #vision #oldschool #squat #workoutmotivation #ipreview via @preview.app

When you realize that there are no more Coco pops on your post workout meal...!!!
📸:@alasdairfit
#devastated ⠀⠀ ————————————
⠀⠀
Fueled by @plantaforce ⠀⠀
—————————————
⠀⠀
Part of @bodypowerexpo team
⠀⠀
—————————————
⠀⠀
Team @visionfitness @alasdairfit ⠀⠀
———————————————
⠀⠀
⠀⠀
@teopfitness #training #hardwork #bodybuilding #body #effort #muscles #pump #gym #noeasyway #noshortcuts #workforit #competition #competitor #iron #pt #personaltrainer #edinburgh #fitnessmodel #fitnessmodels #mensphysique #2020 #sponsored #dumbells #vision #oldschool #squat #workoutmotivation #ipreview via @preview.app

The beauty will save the world. Fedor Dostoevskij
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.
👩
....................................................................

The beauty will save the world. Fedor Dostoevskij
.
.
👩
....................................................................

Coaches Event...
.
.
Follow @coachprithvi for more info on health..
.
.
#workouttips #workoutvideos
#workoutoftheday #workout💪
#workoutclothes

Coaches Event...
.
.
Follow @coachprithvi for more info on health..
.
.
#workouttips #workoutvideos
#workoutoftheday #workout 💪
#workoutclothes

Built to be différent.
👉Retrouvez nos Box CF7  pour un programme complet selon vos objectifs :Sèche,de Prise de Masse, ou Bikini .
.
Retrouvez tous nos produits ici 👉 https://cf7-trets.fr/tous-les-produits-cf7-sport-nutrition/
.
.

Plus de renseignements dans votre centre  CF7 de Trets,
19 Route de Puyloubier 
13530 Trets.
.
.
#cf7trets #muscle #sport #proteine #muscu #fuveau #trets #crossfit #followforfollowbacks #sport #training #nopainnogain #fit #dumbells #train #pec #marseille #corps #fit #fitnessaddict #meyreuil #rousset #eatcleantraindirty

Built to be différent.
👉Retrouvez nos Box CF7 pour un programme complet selon vos objectifs :Sèche,de Prise de Masse, ou Bikini .
.
Retrouvez tous nos produits ici 👉 https://cf7-trets.fr/tous-les-produits-cf7-sport-nutrition/
.
.

Plus de renseignements dans votre centre CF7 de Trets,
19 Route de Puyloubier
13530 Trets.
.
.
#cf7trets #muscle #sport #proteine #muscu #fuveau #trets #crossfit #followforfollowbacks #sport #training #nopainnogain #fit #dumbells #train #pec #marseille #corps #fit #fitnessaddict #meyreuil #rousset #eatcleantraindirty

HAMSTRING SQUATS WITH SIDE LATERAL

Start with your feet wider than your hips and your knees and toes pointing forward. Shift your weight into your right heel, push your hips back, and bend that knee while leaving your left leg straight. Then, drive through your right foot to reverse the movement. Repeat on the other side.

Coach Amit Mor 
The Muscle Gym - Adarsh Nagar

#coach #trainer #amitmor #themusclegym #squats #hamstringworkout #hamstringsquats #lateral #sidelaterals #dumbellworkout #dumbells #thegym #gym #gymmotivation #femalebodybuilding #femalefitness #femalefitnessmotivation #bodybuilding #fitnessclub

HAMSTRING SQUATS WITH SIDE LATERAL

Start with your feet wider than your hips and your knees and toes pointing forward. Shift your weight into your right heel, push your hips back, and bend that knee while leaving your left leg straight. Then, drive through your right foot to reverse the movement. Repeat on the other side.

Coach Amit Mor
The Muscle Gym - Adarsh Nagar

#coach #trainer #amitmor #themusclegym #squats #hamstringworkout #hamstringsquats #lateral #sidelaterals #dumbellworkout #dumbells #thegym #gym #gymmotivation #femalebodybuilding #femalefitness #femalefitnessmotivation #bodybuilding #fitnessclub

Purple tones to sweeten the workout. Not sure that it worked though 😬
.
#favouritecolour #purple #mauve #workout #stilldifficult #kettlebellworkout #dumbells

Purple tones to sweeten the workout. Not sure that it worked though 😬
.
#favouritecolour #purple #mauve #workout #stilldifficult #kettlebellworkout #dumbells

Scroll -----------------> 😎
Fasted check list::
✔cardio
✔calesthetics ✔job
✔chores ✔learned ✔tought. 😎
🗝🔥🎹
Another start of the week fast is in the books. I did a 48 like last week and so on, no headaches what so ever on these fast, i worked out did cardio went to work all while truly fasted! You can do it! the more and more we add little stresses the more resilient we will get. Dont stock back up with junk food, go with hole foods. Peace be with all who done the fast and untill we meet till next time.
🎹🗝🔥
Ketone bodies are the water-soluble molecules containing the ketone group that are produced by the liver from fatty acids during periods of low food intake, carbohydrate restrictive diets, starvation, prolonged intense exercise,

#inroomworkouts #mondayworkout #dumbells #fitness #sweat #drive #pumpiron #force #starwars #gold #pushups #pullsups #toomworkout #nogym #protein #fasting #24hourfast #48hourfast #36hourfast #pushit #bodysquats #reps #train #nogymnoproblem #cardio #run #build #autophagy #weightloss #burnfatfast

Scroll -----------------> 😎
Fasted check list::
✔cardio
✔calesthetics ✔job
✔chores ✔learned ✔tought. 😎
🗝🔥🎹
Another start of the week fast is in the books. I did a 48 like last week and so on, no headaches what so ever on these fast, i worked out did cardio went to work all while truly fasted! You can do it! the more and more we add little stresses the more resilient we will get. Dont stock back up with junk food, go with hole foods. Peace be with all who done the fast and untill we meet till next time.
🎹🗝🔥
Ketone bodies are the water-soluble molecules containing the ketone group that are produced by the liver from fatty acids during periods of low food intake, carbohydrate restrictive diets, starvation, prolonged intense exercise,

#inroomworkouts #mondayworkout #dumbells #fitness #sweat #drive #pumpiron #force #starwars #gold #pushups #pullsups #toomworkout #nogym #protein #fasting #24hourfast #48hourfast #36hourfast #pushit #bodysquats #reps #train #nogymnoproblem #cardio #run #build #autophagy #weightloss #burnfatfast

Shit Session
•
Started my run of Smolov Jr this morning, but that’s all I started.
Something wasn’t there after I benched, I did zero accessories, was in the gym for about half hour and had the worst time of my life 👌🏼
•
#fit #fitness #squat #bench #deadlift #youarenotyourgymmembership #gardengames #sbd #strength #strong #training #dumbells #press #gym #photooftheday #powerlifting #powerlift #workout #underarmour #sportsdirect #health #healthylifestyle

Shit Session

Started my run of Smolov Jr this morning, but that’s all I started.
Something wasn’t there after I benched, I did zero accessories, was in the gym for about half hour and had the worst time of my life 👌🏼

#fit #fitness #squat #bench #deadlift #youarenotyourgymmembership #gardengames #sbd #strength #strong #training #dumbells #press #gym #photooftheday #powerlifting #powerlift #workout #underarmour #sportsdirect #health #healthylifestyle

No matter how tough it gets...keep going. Your future self is begging you to stick it out as after everything is over, pain will be temporary while Glory will stay Forever #livetodominate .
.
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#bodybuilding #menphysique #mensphysique #mensphysic #muscular #muscle #musclemonster #dumbells #shrugs #dumbellshrugs #nevergiveup #accomplished #acomplishedyourgoals #bethebestversionofyourself #photoshoot #fitness #fitnessfreak #backday #depleted #prepmode #traps #abs

No matter how tough it gets...keep going. Your future self is begging you to stick it out as after everything is over, pain will be temporary while Glory will stay Forever #livetodominate .
.
.
#bodybuilding #menphysique #mensphysique #mensphysic #muscular #muscle #musclemonster #dumbells #shrugs #dumbellshrugs #nevergiveup #accomplished #acomplishedyourgoals #bethebestversionofyourself #photoshoot #fitness #fitnessfreak #backday #depleted #prepmode #traps #abs

The Perrrrrrrfect way to end yet another great back and bicep session, a @team_ohs lean whey banana protein shake 🤤🤤🤤👌💪 Also managed 4 Bent over dumbbell rows @ 60KG‼️ with a little help from @ryanandkim2608 and his figure of 8 straps, needed to use them as my grip by the time I had gone from 40KG-50KG Dumbbells was shot, not counting the Deadlifts before that‼️ Was anxious about even getting that weight up but with the grip sorted all I had to do was try‼️👌
Try and succeed I did‼️💪💪
4 Rows is better than None, just need to work on my grip a little more by including some Farmers walks into my routines, slowly but surely I’ll no longer need those straps and be lifting that weight without the assist, however for now it was needed but it’s all in the name of #gains 💪‼️😉 All in all I had an amazing session tonight 👌 
#gym #healthylifestyle #protein #optimum #banana #dumbells #60kg #rows #gymmotivation #strengthtraining #back #biceps #getbigordietrying

The Perrrrrrrfect way to end yet another great back and bicep session, a @team_ohs lean whey banana protein shake 🤤🤤🤤👌💪 Also managed 4 Bent over dumbbell rows @ 60KG‼️ with a little help from @ryanandkim2608 and his figure of 8 straps, needed to use them as my grip by the time I had gone from 40KG-50KG Dumbbells was shot, not counting the Deadlifts before that‼️ Was anxious about even getting that weight up but with the grip sorted all I had to do was try‼️👌
Try and succeed I did‼️💪💪
4 Rows is better than None, just need to work on my grip a little more by including some Farmers walks into my routines, slowly but surely I’ll no longer need those straps and be lifting that weight without the assist, however for now it was needed but it’s all in the name of #gains 💪‼️😉 All in all I had an amazing session tonight 👌
#gym #healthylifestyle #protein #optimum #banana #dumbells #60kg #rows #gymmotivation #strengthtraining #back #biceps #getbigordietrying

Great energy and enthusiasm at 6.20am this morn where @kellyann_moore put us through our paces #step #kettlebells #dumbells #dawnfit #communityworkout #clonlara #healthandfitness

Great energy and enthusiasm at 6.20am this morn where @kellyann_moore put us through our paces #step #kettlebells #dumbells #dawnfit #communityworkout #clonlara #healthandfitness

ПЕРВЫЕ СВОИ ГАНТЕЛИ, весом в 10 кг, я мог пожать лёжа почти сразу, как появился в тренажерном зале в 16 лет. ЭТИ НА ВИДЕО, весом в 50 кг каждая, поддались мне только на днях(!).
МЕЖДУ ЭТИМИ ДВУМЯ весами — огромный промежуток времени. Много лет потребовалось, чтобы раскрыть этот потенциал мускулатуры—да и организма в целом.
Никогда прежде мне еще не доводилось жать на наклонной скамье такой вес (зачастую, таких гантелей попросту и нет в залах).
Но теперь это — пройденный этап. Также, как в своё время 177.5х1 в жиме лёжа со штангой и 212.5х1 в приседаниях со штангой.
#benchpress #dumbells #110pounds #overcome #nopainnogain #ironman #gym #muscle #fitness #bodybuilding #flex #workout #тренировка #деньгруди #жимлежа #масса #тренер #роман💪 #гантели #100 #мойрекорд #мотивация #начинай

ПЕРВЫЕ СВОИ ГАНТЕЛИ, весом в 10 кг, я мог пожать лёжа почти сразу, как появился в тренажерном зале в 16 лет. ЭТИ НА ВИДЕО, весом в 50 кг каждая, поддались мне только на днях(!).
МЕЖДУ ЭТИМИ ДВУМЯ весами — огромный промежуток времени. Много лет потребовалось, чтобы раскрыть этот потенциал мускулатуры—да и организма в целом.
Никогда прежде мне еще не доводилось жать на наклонной скамье такой вес (зачастую, таких гантелей попросту и нет в залах).
Но теперь это — пройденный этап. Также, как в своё время 177.5х1 в жиме лёжа со штангой и 212.5х1 в приседаниях со штангой.
#benchpress #dumbells #110pounds #overcome #nopainnogain #ironman #gym #muscle #fitness #bodybuilding #flex #workout #тренировка #деньгруди #жимлежа #масса #тренер #роман 💪 #гантели #100 #мойрекорд #мотивация #начинай

Finally some shelves for my KB’s and DB’S.... @findredline #kettlebell #dumbells #crossfitmasters #realmvmt

Finally some shelves for my KB’s and DB’S.... @findredline #kettlebell #dumbells #crossfitmasters #realmvmt

Some of today’s workout, teaching myself something new everytime. My serious face though lol 😝 #fitness#workout#fitnessjourney#weights#dumbells#dumbellworkout#strong#challengingmyself

Some of today’s workout, teaching myself something new everytime. My serious face though lol 😝 #fitness #workout #fitnessjourney #weights #dumbells #dumbellworkout #strong #challengingmyself

工作後完成農曆年前最後一次跟千金 @sharonjy1011 的健身房,每週都開心一起運動一起被虐,感謝教練又是一年的虐,去年鏟了一些脖子肉跟龜殼,今年要繼續💪謝謝弟弟妹妹 @log_liu @peichen0831 抽空來了個很短時間的相見,八卦跟消息updated get✔愛你們大家❤飛奔下一個行程~~~
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.
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#excercise #sport #indoorfitness #lovesport #training #workout #training #instagym #indoorworkout #fitnessaddict #dumbells #健身房 #fitnessgirls #bff #gymlife #fittrainers #fittness #fitnessjourney #gym #gymday #friends  #girlspower #gym💪#写真 #dailyphoto #likeforlike #like4like #写真好きな人と繋がりたい #写真好き

工作後完成農曆年前最後一次跟千金 @sharonjy1011 的健身房,每週都開心一起運動一起被虐,感謝教練又是一年的虐,去年鏟了一些脖子肉跟龜殼,今年要繼續💪謝謝弟弟妹妹 @log_liu @peichen0831 抽空來了個很短時間的相見,八卦跟消息updated get✔愛你們大家❤飛奔下一個行程~~~
.
.
.

#excercise #sport #indoorfitness #lovesport #training #workout #training #instagym #indoorworkout #fitnessaddict #dumbells #健身房 #fitnessgirls #bff #gymlife #fittrainers #fittness #fitnessjourney #gym #gymday #friends #girlspower #gym 💪 #写真 #dailyphoto #likeforlike #like4like #写真好きな人と繋がりたい #写真好き

No tienes nada más que luchar por tus metas y tus sueños 💪😍👌🍑
Buenas noches mundo fit 
@franciafitness
@fuelaholics.mx
#ELCARTELDELFITNESS🇲🇽🇲🇽 siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress  #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty  #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #ELCARTELDELFITNESS #elmamadoagriomimotivacion

No tienes nada más que luchar por tus metas y tus sueños 💪😍👌🍑
Buenas noches mundo fit
@franciafitness
@fuelaholics.mx
#ELCARTELDELFITNESS 🇲🇽🇲🇽 siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #ELCARTELDELFITNESS #elmamadoagriomimotivacion

Get Active.........
.
Let's have some zumba...
.
Tag a friend.....
.
Follow @coachprithvi for more info on health and weightloss
.

#workouttips #workoutvideos
#workoutoftheday #workout💪

Get Active.........
.
Let's have some zumba...
.
Tag a friend.....
.
Follow @coachprithvi for more info on health and weightloss
.

#workouttips #workoutvideos
#workoutoftheday #workout 💪

Been switching it up all my workouts the first set is 30 reps then going up in weight and doing 8-10 has been making it a lot more intense. Being comfortable is on the opposite side of growth...... #allnatural#alwayspushingmyself#fitness#mensfitness#stagnateorgrow#lafitness#gym#grinding#back#bis#rows#dumbells#curls#weights#elevationmask

Been switching it up all my workouts the first set is 30 reps then going up in weight and doing 8-10 has been making it a lot more intense. Being comfortable is on the opposite side of growth...... #allnatural #alwayspushingmyself #fitness #mensfitness #stagnateorgrow #lafitness #gym #grinding #back #bis #rows #dumbells #curls #weights #elevationmask

Push yourself in every single workout - major key 🔑 to progression ✨

#fitness #instagram #newyork #womenwhobeast #strengthtraining #dumbells #HIIT #gym #bronx

Push yourself in every single workout - major key 🔑 to progression ✨

#fitness #instagram #newyork #womenwhobeast #strengthtraining #dumbells #HIIT #gym #bronx