#dumbells

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Hallo ihr lieben 🥰 .
heute nochmal alles ganz langsam angegangen nur ganz sachte daheim ein kurzes Workout gemacht um wieder reinzukommen und ab Morgen geht es wieder los und ich freu mich richtig 😂
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Also ihr lieben ich wünsch euch einen schönen Abend 🌇 .
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#everydayisarmday#backandbiceps#youvsyou#bicepcurls#strenghtgains#liftheavy#traininghard#trainingtime#fitnessday#traininglife#goodtraining#dumbells#strong#strenght#strongereveryday#weightlifting#strongwomen#lovecrossfit#atthegym#livesore#mcfit#fitx#fitfam

Hallo ihr lieben 🥰 .
heute nochmal alles ganz langsam angegangen nur ganz sachte daheim ein kurzes Workout gemacht um wieder reinzukommen und ab Morgen geht es wieder los und ich freu mich richtig 😂
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Also ihr lieben ich wünsch euch einen schönen Abend 🌇 .
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#everydayisarmday #backandbiceps #youvsyou #bicepcurls #strenghtgains #liftheavy #traininghard #trainingtime #fitnessday #traininglife #goodtraining #dumbells #strong #strenght #strongereveryday #weightlifting #strongwomen #lovecrossfit #atthegym #livesore #mcfit #fitx #fitfam

🔥DB CIRCUIT🔥 4 exercises - 5 rounds -
Session with high and heavy intensity💪🏽... let’s flex ✌️😜
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#dumbellworkout #dumbells #functionalbodybuilding #lookgoodmovewell #dumbell #dumbellpress #dumbellsnatch #dbtraining #thrusters #snatches

🔥DB CIRCUIT🔥 4 exercises - 5 rounds -
Session with high and heavy intensity💪🏽... let’s flex ✌️😜
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#dumbellworkout #dumbells #functionalbodybuilding #lookgoodmovewell #dumbell #dumbellpress #dumbellsnatch #dbtraining #thrusters #snatches

Hi. Want to dramatically improve your physical, mental and emotional health? (If you say no... 😏) Take 21 classes in 31 days.💥
THE CHALLENGE: 
Push the strength and agility of your mind, body and soul to new limits. 
Old School: 21 classes 🔥
New School: 11 classes 💦
The Higher Education Challenge 📚 
Oct. 17 - Nov. 16 
Get it right. Get it tight.
Either way, LET’S GET IT 💪🏻 #barrysbootcamp .
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#workout #fitness #fitfam #dumbells #deepdish #chicago #goals #fit #run #lift #train #healthylifestyle #challenge #thursday #photooftheday

Hi. Want to dramatically improve your physical, mental and emotional health? (If you say no... 😏) Take 21 classes in 31 days.💥
THE CHALLENGE:
Push the strength and agility of your mind, body and soul to new limits.
Old School: 21 classes 🔥
New School: 11 classes 💦
The Higher Education Challenge 📚
Oct. 17 - Nov. 16
Get it right. Get it tight.
Either way, LET’S GET IT 💪🏻 #barrysbootcamp .
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#workout #fitness #fitfam #dumbells #deepdish #chicago #goals #fit #run #lift #train #healthylifestyle #challenge #thursday #photooftheday

Brzy dropne zimní kolekce 💉🐴, tak nabíhej na @swagliftcz e-shop ať ti nic neuteče

Brzy dropne zimní kolekce 💉🐴, tak nabíhej na @swagliftcz e-shop ať ti nic neuteče

Hallo ihr lieben 🥰 .
zum aufwärmen nutze ich immer gerne die Workouts ob mit Hanteln oder Kettlebell so ungefähr 15 bis 20 Minuten anstatt Laufband oder Stepper und danach gehe ich an die Geräte. .
Was nutzt ihr um euch Warm zumachen? Oder legt ihr gleich los? .
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#everydayisarmday#backandbiceps#youvsyou#bicepcurls#strenghtgains#liftheavy#traininghard#trainingtime#fitnessday#traininglife#goodtraining#dumbells#strong#strenght#strongwrbytheday#weightlifting#strongwomen#lovecrossfit#atthegym#livesore

Hallo ihr lieben 🥰 .
zum aufwärmen nutze ich immer gerne die Workouts ob mit Hanteln oder Kettlebell so ungefähr 15 bis 20 Minuten anstatt Laufband oder Stepper und danach gehe ich an die Geräte. .
Was nutzt ihr um euch Warm zumachen? Oder legt ihr gleich los? .
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#everydayisarmday #backandbiceps #youvsyou #bicepcurls #strenghtgains #liftheavy #traininghard #trainingtime #fitnessday #traininglife #goodtraining #dumbells #strong #strenght #strongwrbytheday #weightlifting #strongwomen #lovecrossfit #atthegym #livesore

First event at the @johnnybigg 2019 Australia's strongest man/ woman was the @stand_or_submit grip gauntlet @dohertysgym. A beautiful set of 8 custom inch dumbell replicas, to be loaded in fastest time possible. Starting weight 28kg, final dumbell true Inch weight at 78kg. Being injured I sadly had to withdraw from the ASM this year, but I spoke with @aaronstrongaz and we decided that I would come down and support the event anyway. So first cab off the rank on the dumbells was me. Demo and setting a standard. Great fun event that definitely tested out the guys and gals here. Both men and women attempting the same set of dumbells. 2 men managed full runs (other than myself) @big_polks and @coco_strongman with a blistering 24 second run to eclipse my attempt by 3 seconds and take a very solid first event win. Great effort from everyone tonight. Looking forward to tomorrow's events. 
@godsofgrip 
#australianathlete #strongman #worldseries #arnoldstrong #prostrongman #grip #gripsport #gripstrength #dumbells #strongestman #asm #australiasstrongestman #arnold #dohertysgym #johnnybigg #topnutrition #lastround

First event at the @johnnybigg 2019 Australia's strongest man/ woman was the @stand_or_submit grip gauntlet @dohertysgym . A beautiful set of 8 custom inch dumbell replicas, to be loaded in fastest time possible. Starting weight 28kg, final dumbell true Inch weight at 78kg. Being injured I sadly had to withdraw from the ASM this year, but I spoke with @aaronstrongaz and we decided that I would come down and support the event anyway. So first cab off the rank on the dumbells was me. Demo and setting a standard. Great fun event that definitely tested out the guys and gals here. Both men and women attempting the same set of dumbells. 2 men managed full runs (other than myself) @big_polks and @coco_strongman with a blistering 24 second run to eclipse my attempt by 3 seconds and take a very solid first event win. Great effort from everyone tonight. Looking forward to tomorrow's events.
@godsofgrip
#australianathlete #strongman #worldseries #arnoldstrong #prostrongman #grip #gripsport #gripstrength #dumbells #strongestman #asm #australiasstrongestman #arnold #dohertysgym #johnnybigg #topnutrition #lastround

‎اجرای یک الی دو ست اسکات هالتر از جلو کمک شایانی به شما میکنه تا وضعیت ستون فقرات در بهترین فرم خود قرار گیرد و می تواند از دردهای پایینی کمر پیشگیری کند. همانند ویدیو جهت گرم کردن پیش از اسکات، وزنه ای سبک انتخاب کنید، روی تکنیک تمرکز کنید و سپس با خیالی آسوده به سمت حرکت اصلی و رکورد بروید.کسانی که آماتور هستند حتماً به تقویت و انعطاف عضلات ناحیه مرکزی بدن خود نگاه ویژه ای  داشته باشند و اجرای این حرکات رو در ابتدا با وزن بدن و دستگاهها و به تدریج با اطمینان از تکنیک صحیح با وزنه های آزاد اجرا کنند.  #اسکوات #اسکوات_پا #حرکاتبدنسازی #بدنسازی_بانوان #بدنسازی_زنان #فیتنس_بانوان #فیتنس_زنان #قدرتمندان #کاهش_وزن #افزایش_حجم #تمرینات_قدرتی #تمرینات_فیتنس #عضلات_پا #squats #legday #halter #fitness #fit #bodybuilding #beauti #musclegirls #dumbells

‎اجرای یک الی دو ست اسکات هالتر از جلو کمک شایانی به شما میکنه تا وضعیت ستون فقرات در بهترین فرم خود قرار گیرد و می تواند از دردهای پایینی کمر پیشگیری کند. همانند ویدیو جهت گرم کردن پیش از اسکات، وزنه ای سبک انتخاب کنید، روی تکنیک تمرکز کنید و سپس با خیالی آسوده به سمت حرکت اصلی و رکورد بروید.کسانی که آماتور هستند حتماً به تقویت و انعطاف عضلات ناحیه مرکزی بدن خود نگاه ویژه ای داشته باشند و اجرای این حرکات رو در ابتدا با وزن بدن و دستگاهها و به تدریج با اطمینان از تکنیک صحیح با وزنه های آزاد اجرا کنند. #اسکوات #اسکوات_پا #حرکاتبدنسازی #بدنسازی_بانوان #بدنسازی_زنان #فیتنس_بانوان #فیتنس_زنان #قدرتمندان #کاهش_وزن #افزایش_حجم #تمرینات_قدرتی #تمرینات_فیتنس #عضلات_پا #squats #legday #halter #fitness #fit #bodybuilding #beauti #musclegirls #dumbells

Let the gains begin 
Photo by @nivadan_studio

Let the gains begin
Photo by @nivadan_studio

Most Recent

Filming "Dumbells" written By: Ricky Staffieri & Jessie Prez . So excited! LETS GO!
#lakoclub #dumbells #hollywood

Filming "Dumbells" written By: Ricky Staffieri & Jessie Prez . So excited! LETS GO!
#lakoclub #dumbells #hollywood

Woooo if you guessed dumbbells for what’s that Friday you are correct!! #Godsgym #liftlife #whatsthatfriday #dumbells

Woooo if you guessed dumbbells for what’s that Friday you are correct!! #Godsgym #liftlife #whatsthatfriday #dumbells

A solid hit out from the ICAP crew today. #corporate #fitness #exerciseatlunch #outdoorfitness #kettlebell #dumbells

A solid hit out from the ICAP crew today. #corporate #fitness #exerciseatlunch #outdoorfitness #kettlebell #dumbells

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. ⁣
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🔵Hold a dumbbell in each hand and sit on a bench with back support.⁣
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🔵Plant your feet firmly on the floor about hip-width apart.⁣
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🔵Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.⁣
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🔵Pull your abdominals in so there is a slight gap between the small of your back and the bench.⁣
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🔵Place the back of your head against the pad.⁣
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🔵Push the dumbbells up and until the ends of the dumbbells touch lightly, directly over your head, and then lower the dumbbells back to ear level.⁣
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#dumbells #shoulderpress #dumbellshoulderpress #excercisetips #gymtips #correctform #strength #gainz #gainzzz #fitFam #healthylifestyle #gymlife⁣
#colombo #strongerthanyesterday⁣

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. ⁣

🔵Hold a dumbbell in each hand and sit on a bench with back support.⁣

🔵Plant your feet firmly on the floor about hip-width apart.⁣

🔵Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.⁣

🔵Pull your abdominals in so there is a slight gap between the small of your back and the bench.⁣

🔵Place the back of your head against the pad.⁣

🔵Push the dumbbells up and until the ends of the dumbbells touch lightly, directly over your head, and then lower the dumbbells back to ear level.⁣

#dumbells #shoulderpress #dumbellshoulderpress #excercisetips #gymtips #correctform #strength #gainz #gainzzz #fitFam #healthylifestyle #gymlife
#colombo #strongerthanyesterday

Told myself I gotta be better! I gotta be great! Whatever funk I’m in I need to stop the pity party and find myself again. After a long drive back to ellensburg, I just thought to myself is the man I wanna be I used to be so confident and full of energy and life. I got home slammed some preworkout and got after it tonight. I know I’m not the biggest and that’s fine by me because my progress is my own and no one else can take that away from me. I gotta get better! Mentally, physically, and emotionally it’s time to step my shit up😤💪🏼 thanks @spsmith2 for video!!! •
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Dumbbell chest press 70lbs 
Decline bench press 225lbs 
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#chestworkout #beast #dumbells #flex #sundayfunday #dumbellworkout #chestday #gymmotivation #gym #fitnessjourney #strength #gymtime #armsworkout #tricepsworkout #begreat #workoutmotivation

Told myself I gotta be better! I gotta be great! Whatever funk I’m in I need to stop the pity party and find myself again. After a long drive back to ellensburg, I just thought to myself is the man I wanna be I used to be so confident and full of energy and life. I got home slammed some preworkout and got after it tonight. I know I’m not the biggest and that’s fine by me because my progress is my own and no one else can take that away from me. I gotta get better! Mentally, physically, and emotionally it’s time to step my shit up😤💪🏼 thanks @spsmith2 for video!!! •

Dumbbell chest press 70lbs
Decline bench press 225lbs
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#chestworkout #beast #dumbells #flex #sundayfunday #dumbellworkout #chestday #gymmotivation #gym #fitnessjourney #strength #gymtime #armsworkout #tricepsworkout #begreat #workoutmotivation

What's your favourite exercise to do with dumbbells?⠀
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#validateyourfitness#fitness#exercise#workout#dumbells#train#startup

What's your favourite exercise to do with dumbbells?⠀



#validateyourfitness #fitness #exercise #workout #dumbells #train #startup

GETTING OLD FREAKING SUCKS!😅😅
Regardless of getting old, my career path definitely requires me and my employees to be fit.
This is a great motivator to ensure our level of fitness remains paramount in our chosen lifestyle.  I can't run a security agency and not look like I take care of myself. When I decide to eat right, Im sure I'll drop some bodyfat , but until then....🍇🍎🍍🍔🍟🥩🥐🌭🍕🌮🌯🥙🍪🍩🍩🍩 #fitness #fitnessmotivation #dad #dadbod #oldschool #beast #beastmode #bodybuilding #bodyguards #securityagency #security #protection #firearms #chubby #lifestyle #choices #flex #gym #gymmotivation #bulking #musculardevelopment #natural #dedication #gettingolder #freeweights #dumbells #workout #gymrat #securityguard

GETTING OLD FREAKING SUCKS!😅😅
Regardless of getting old, my career path definitely requires me and my employees to be fit.
This is a great motivator to ensure our level of fitness remains paramount in our chosen lifestyle. I can't run a security agency and not look like I take care of myself. When I decide to eat right, Im sure I'll drop some bodyfat , but until then....🍇🍎🍍🍔🍟🥩🥐🌭🍕🌮🌯🥙🍪🍩🍩🍩 #fitness #fitnessmotivation #dad #dadbod #oldschool #beast #beastmode #bodybuilding #bodyguards #securityagency #security #protection #firearms #chubby #lifestyle #choices #flex #gym #gymmotivation #bulking #musculardevelopment #natural #dedication #gettingolder #freeweights #dumbells #workout #gymrat #securityguard

Here’s a nice and simple upper body dumbbell workout! All you need is a set of heavy dumbbells and some floor space! I recommend heavy dumbbells (15lbs and higher)and if any exercise is too much, modify to use one dumbbell as shown! Hit the save button and use this in your next workout! 💪🏻💪🏻💪🏻
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1. Bent over row
2. Biceps curl + Platter serve
3. Table top chest press
4. Upright row
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10-12 reps of each x 3 sets
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#workout #fitness #dumbells #fitnessnewbie #personaltrainer #personalizedfitness #gymtime #sweaty #fitnessstudio #girlswholift #heavylifting #stronger #fitnessgoals #workoutgoals #dreambigworkhard #howtogetstrong #gymflow #nasm #socalfit

Here’s a nice and simple upper body dumbbell workout! All you need is a set of heavy dumbbells and some floor space! I recommend heavy dumbbells (15lbs and higher)and if any exercise is too much, modify to use one dumbbell as shown! Hit the save button and use this in your next workout! 💪🏻💪🏻💪🏻
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1. Bent over row
2. Biceps curl + Platter serve
3. Table top chest press
4. Upright row
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10-12 reps of each x 3 sets
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#workout #fitness #dumbells #fitnessnewbie #personaltrainer #personalizedfitness #gymtime #sweaty #fitnessstudio #girlswholift #heavylifting #stronger #fitnessgoals #workoutgoals #dreambigworkhard #howtogetstrong #gymflow #nasm #socalfit

#workout #fitness #dumbells #gym #운동 #헬쓰 #운동이최고.
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이두박. 삼두박. 
아이고 쓰러지겠다!!!!

#workout #fitness #dumbells #gym #운동 #헬쓰 #운동이최고 .
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이두박. 삼두박.
아이고 쓰러지겠다!!!!

Sunday Funday. Lil Dre Working. Basketball Training. 13 years old. I love his work ethic. 😎🙏💪💯. It’s only for the better 👍🏼💯. You wanna workout right 👍🏼💯 #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot  #booty #butt #birthday

Sunday Funday. Lil Dre Working. Basketball Training. 13 years old. I love his work ethic. 😎🙏💪💯. It’s only for the better 👍🏼💯. You wanna workout right 👍🏼💯 #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot #booty #butt #birthday

Looking beefed up for my post workout selfie after some hardcore chest and arm workouts today. Here’s one I haven’t got on video yet. Dumbell Chest Press: 35lb each / 15 Reps.

1️⃣ Post Workout Selfie

2️⃣ Dumbell Chest Press: 35lb each / 15 Reps
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#PostWorkout #BeastMode #Strong #Athlete #Dumbells #Chest #Bodybuilding #Weightlifting #Powerlifting #Motivation #Dedication #NeverGiveUp #NoPainNoGain #Focus #Strength #Power #Passion #Workout #WorkHard #TrainHard #Training #PumpingIron #Fit #FitFam #FitnessModel #Fitness #FitnessMotivation #Gym #GymMotivation #GymSelfie

Looking beefed up for my post workout selfie after some hardcore chest and arm workouts today. Here’s one I haven’t got on video yet. Dumbell Chest Press: 35lb each / 15 Reps.

1️⃣ Post Workout Selfie

2️⃣ Dumbell Chest Press: 35lb each / 15 Reps
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#PostWorkout #BeastMode #Strong #Athlete #Dumbells #Chest #Bodybuilding #Weightlifting #Powerlifting #Motivation #Dedication #NeverGiveUp #NoPainNoGain #Focus #Strength #Power #Passion #Workout #WorkHard #TrainHard #Training #PumpingIron #Fit #FitFam #FitnessModel #Fitness #FitnessMotivation #Gym #GymMotivation #GymSelfie

Got my first set of 100s for the gym, these bad boys are HEAVY

Got my first set of 100s for the gym, these bad boys are HEAVY

One of my favorite exercise to build a stronger and bigger chest is dumbbell chest press! It helps with focusing and isolating the individual pecks. Start light at first to get the form right and then progressive overload. You’ll definitely feel a difference!
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#gym #gymmotivation #gymlife #gymtime #chest #chestworkout #chestday #chestworkouts #chestworkoutday #motivation #motivation💪 #motivationsunday #motivationsunday💯 #motivationsundays💪 #dumbells #dumbellworkout #dumbellpress #ufc #ufcgym #ufcgymlongisland #consistancy #consistancyiskey #consistancyiskey🔑 #progress #progressive #progresspic

One of my favorite exercise to build a stronger and bigger chest is dumbbell chest press! It helps with focusing and isolating the individual pecks. Start light at first to get the form right and then progressive overload. You’ll definitely feel a difference!
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#gym #gymmotivation #gymlife #gymtime #chest #chestworkout #chestday #chestworkouts #chestworkoutday #motivation #motivation 💪 #motivationsunday #motivationsunday 💯 #motivationsundays 💪 #dumbells #dumbellworkout #dumbellpress #ufc #ufcgym #ufcgymlongisland #consistancy #consistancyiskey #consistancyiskey 🔑 #progress #progressive #progresspic

Mamados y sabrosas únanse al reto de fin de año 💪😎 El plan incluye *PLAN DE ENTRENAMIENTO
*PLAN DE ALIMENTACIÓN
*PLAN DE SUPLEMENTACION

INSCRIPCIÓNES ABIERTAS INICIO 18 DE NOVIEMBRE

Soporte vía WhatsApp 24/7

Limitado a 30 participantes 💪😊 PREMIO ESPECIAL A LOS MEJORES 3 CAMBIOS QUE CONSTA DE :
🔹Un día de entrenamiento con estrellas de #ELCARTELDELFITNESS
🔹Combo de suplementación y ropa #ELCARTELDELFITNESS y @elmamadoagrio.original 
UNANSE YA!!
PRECIO ESPECIAL HASTA EL 18 DE NOVIEMBRE $800 POR PERSONA

PARA MAS INFORMACIÓN DM INBOX 💪😎
@k2hwatermx💧⬅️⬅️Follow 
#gym #benchpress  #fitness #bodybuilding #fail #gymtime #elmamadoagrio #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty #gym #elmamadoagrio #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #fitnessisthenewsexy

Mamados y sabrosas únanse al reto de fin de año 💪😎 El plan incluye *PLAN DE ENTRENAMIENTO
*PLAN DE ALIMENTACIÓN
*PLAN DE SUPLEMENTACION

INSCRIPCIÓNES ABIERTAS INICIO 18 DE NOVIEMBRE

Soporte vía WhatsApp 24/7

Limitado a 30 participantes 💪😊 PREMIO ESPECIAL A LOS MEJORES 3 CAMBIOS QUE CONSTA DE :
🔹Un día de entrenamiento con estrellas de #ELCARTELDELFITNESS
🔹Combo de suplementación y ropa #ELCARTELDELFITNESS y @elmamadoagrio.original
UNANSE YA!!
PRECIO ESPECIAL HASTA EL 18 DE NOVIEMBRE $800 POR PERSONA

PARA MAS INFORMACIÓN DM INBOX 💪😎
@k2hwatermx 💧⬅️⬅️Follow
#gym #benchpress #fitness #bodybuilding #fail #gymtime #elmamadoagrio #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #gym #elmamadoagrio #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #fitnessisthenewsexy

Princess ON beast mode 💪😍😍😍 #ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress  #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty  #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

Princess ON beast mode 💪😍😍😍 #ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

Got my workout done in my bedroom today to try escape a toddler for a little bit.  Didn’t work... he found me. 😆 Still got it done though! ✅ 
#onlyhadtopause3times #momof2 #workoutbuddy #toddler #momlife #workout #bedroomworkout #morningmeltdown100 #beachbody #beachbodyondemand #bedroom #dumbells #weekend #sunday #sundayfunday #fitness #fitnessjourney #needheavierweights

Got my workout done in my bedroom today to try escape a toddler for a little bit. Didn’t work... he found me. 😆 Still got it done though! ✅
#onlyhadtopause3times #momof2 #workoutbuddy #toddler #momlife #workout #bedroomworkout #morningmeltdown100 #beachbody #beachbodyondemand #bedroom #dumbells #weekend #sunday #sundayfunday #fitness #fitnessjourney #needheavierweights

Hallo ihr lieben 🥰 .
zum aufwärmen nutze ich immer gerne die Workouts ob mit Hanteln oder Kettlebell so ungefähr 15 bis 20 Minuten anstatt Laufband oder Stepper und danach gehe ich an die Geräte. .
Was nutzt ihr um euch Warm zumachen? Oder legt ihr gleich los? .
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#everydayisarmday#backandbiceps#youvsyou#bicepcurls#strenghtgains#liftheavy#traininghard#trainingtime#fitnessday#traininglife#goodtraining#dumbells#strong#strenght#strongwrbytheday#weightlifting#strongwomen#lovecrossfit#atthegym#livesore

Hallo ihr lieben 🥰 .
zum aufwärmen nutze ich immer gerne die Workouts ob mit Hanteln oder Kettlebell so ungefähr 15 bis 20 Minuten anstatt Laufband oder Stepper und danach gehe ich an die Geräte. .
Was nutzt ihr um euch Warm zumachen? Oder legt ihr gleich los? .
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#everydayisarmday #backandbiceps #youvsyou #bicepcurls #strenghtgains #liftheavy #traininghard #trainingtime #fitnessday #traininglife #goodtraining #dumbells #strong #strenght #strongwrbytheday #weightlifting #strongwomen #lovecrossfit #atthegym #livesore

Domingo de relajar las ganancias 👌😍🍑 #ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
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#gym #benchpress  #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty  #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

Domingo de relajar las ganancias 👌😍🍑 #ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
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#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

This was a challenge for me...as you can see I am a bit wobbly and need to work on stabilizing my back and core 😬 ...15 reps of dumbell raised squats .... #health #stressmanagement #health #fitness #fit #fitlife #athomeworkout #workingout #fitnessmotivation #motivation #nogymnoproblem #bodybuilding #bodypositive #girlswholift #fitfemalesclub #fitnessvidoes #hiit #fullbodyworkout #core #abs #squats #dumbells #strengthtraining

This was a challenge for me...as you can see I am a bit wobbly and need to work on stabilizing my back and core 😬 ...15 reps of dumbell raised squats .... #health #stressmanagement #health #fitness #fit #fitlife #athomeworkout #workingout #fitnessmotivation #motivation #nogymnoproblem #bodybuilding #bodypositive #girlswholift #fitfemalesclub #fitnessvidoes #hiit #fullbodyworkout #core #abs #squats #dumbells #strengthtraining

Inte särskilt ofta man filmar på gymet längre, men nu tar det sig iallafall. 45 kg, 2 hantlar kvar👌🏻🙆🏻‍♂️
#dumbells #and #now #even #better #dumplings #southern #son #lifting #12kilo #upp #till #sista #🇸🇪

Inte särskilt ofta man filmar på gymet längre, men nu tar det sig iallafall. 45 kg, 2 hantlar kvar👌🏻🙆🏻‍♂️
#dumbells #and #now #even #better #dumplings #southern #son #lifting #12kilo #upp #till #sista #🇸🇪

Vücudunuzu her hali ile sevin, burnunuz büyük olsa da, gözleriniz renkli olmasa da ve daha birçok durumda. Siz kendinizi ve vücudunuzu sevmeye başladıkça fark edeceksiniz ki başkaları sizdeki kusurları görmeyecek bile… Bu güne kadar dışlayıp beğenmediğiniz vücudunuzdaki yerleri sevmeye ve bunu söylemeye başlayın.Bunlarla birlikte vücut sağlığınızı desteklemek için vücudunuza iyi gıdalar verin, vücudunuza iyi bakarsanız ve spor yaparsanız o da size güzellikleri geri verecektir. #antalya #motivation #sport #sağlık #konyaaltı #zumba #zumbazin #akdenizuniversitesi #fitness #fitnessmodel #fitclub #gym #gymnastics #run #runner #dumbells #mirror #saloon #center #spor #training #squat #leg #arm #cardio #pilates #plates #crossfit #crosfit

Vücudunuzu her hali ile sevin, burnunuz büyük olsa da, gözleriniz renkli olmasa da ve daha birçok durumda. Siz kendinizi ve vücudunuzu sevmeye başladıkça fark edeceksiniz ki başkaları sizdeki kusurları görmeyecek bile… Bu güne kadar dışlayıp beğenmediğiniz vücudunuzdaki yerleri sevmeye ve bunu söylemeye başlayın.Bunlarla birlikte vücut sağlığınızı desteklemek için vücudunuza iyi gıdalar verin, vücudunuza iyi bakarsanız ve spor yaparsanız o da size güzellikleri geri verecektir. #antalya #motivation #sport #sağlık #konyaaltı #zumba #zumbazin #akdenizuniversitesi #fitness #fitnessmodel #fitclub #gym #gymnastics #run #runner #dumbells #mirror #saloon #center #spor #training #squat #leg #arm #cardio #pilates #plates #crossfit #crosfit

Skoro celá rodinka ❤️ malej Krása ještě neumí mluvit a už mě nutí do kardia😢😀

Skoro celá rodinka ❤️ malej Krása ještě neumí mluvit a už mě nutí do kardia😢😀

Las verdaderas dedicadas si entrenan espalda 💪😍😍😍
#ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress  #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty  #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

Las verdaderas dedicadas si entrenan espalda 💪😍😍😍
#ELCARTELDELFITNESS

siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

Siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

Suscribanse a mi canal de Youtube ⬇️
https://www.youtube.com/channel/UCEFsxS6KPwKa-ObY2HEv5_w

#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elmamadoagriomimotivacion

That moment when you pick up a dumbell and realise it's too heavy
Follow @fitness_fitnesspage
Pic from @therock
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#therock #dumbell #dumbells #weigh #weight #heavy #strong #muscle #muscles #bicep #tricep #man #exercise
#gym #rack

That moment when you pick up a dumbell and realise it's too heavy
Follow @fitness_fitnesspage
Pic from @therock
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#therock #dumbell #dumbells #weigh #weight #heavy #strong #muscle #muscles #bicep #tricep #man #exercise
#gym #rack