#dumbells

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Color favorito! Rojo y sus derivados 😍🙌 ..... post entrenamiento trabajando por un verano #fit vamos que se puedeee! 💪🙌

Color favorito! Rojo y sus derivados 😍🙌 ..... post entrenamiento trabajando por un verano #fit vamos que se puedeee! 💪🙌

*Top Tip* 💪😍 @steve_puregymeldon ➖
Ever been concerned that you Dumbbell Flys are too shallow, or even too deep?
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Try laying yourself on the floor, maintaining a slight bend in the eldow and control until you feel your elbows lightly touch the he floor, before powering the Dumbells back together💪
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Get comfortable with the depth you’re hitting on the floor and you’ll have no issues transferring the movement to a bench! You got this 💪 #puregymeldon

*Top Tip* 💪😍 @steve_puregymeldon
Ever been concerned that you Dumbbell Flys are too shallow, or even too deep?

Try laying yourself on the floor, maintaining a slight bend in the eldow and control until you feel your elbows lightly touch the he floor, before powering the Dumbells back together💪

Get comfortable with the depth you’re hitting on the floor and you’ll have no issues transferring the movement to a bench! You got this 💪 #puregymeldon

“Be Humble. Be Hungry. And always be the hardest worker in the room.” - Dwayne “The Rock” Johnson 😈🦍

“Be Humble. Be Hungry. And always be the hardest worker in the room.” - Dwayne “The Rock” Johnson 😈🦍

Celebrating World Mental Health Day! What are the things that you do that help you de-stress?? I always hit @1beatdxb to get all my energy out in workouts that I’m absolutely passionate about 😍  #worldmentalhealth .
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#mentalhealth #athletes #fitness #fit #health #gym #inittogether #positive #togetherandalone #everybeatdrop #sweat #mindset #dubai #dxb #myuae #forward #athletic #beat #dumbells #coaches #motivation #fitgirls #neverdown #training

Celebrating World Mental Health Day! What are the things that you do that help you de-stress?? I always hit @1beatdxb to get all my energy out in workouts that I’m absolutely passionate about 😍 #worldmentalhealth .
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#mentalhealth #athletes #fitness #fit #health #gym #inittogether #positive #togetherandalone #everybeatdrop #sweat #mindset #dubai #dxb #myuae #forward #athletic #beat #dumbells #coaches #motivation #fitgirls #neverdown #training

First day back from Miami, got shit cracking with some ass chest. Workout was def better than I expected due to the fact I was drinking like a fish 🥃 
Didn’t record everything I was too damn focused. • Flys 4x20 on each angle all sets super set with 20 push ups • Incline dumbbell bench 4x15 to 20 depending on weight • Seated chest press 4x15 💊 @1upnutrition : QWHIT

First day back from Miami, got shit cracking with some ass chest. Workout was def better than I expected due to the fact I was drinking like a fish 🥃
Didn’t record everything I was too damn focused. • Flys 4x20 on each angle all sets super set with 20 push ups • Incline dumbbell bench 4x15 to 20 depending on weight • Seated chest press 4x15 💊 @1upnutrition : QWHIT

Most Recent

Come up of the year! Over 500lbs of weights, bars, benches and attachments. FOR FREE! Next door app for the win! Home gym is gonna come out ridiculous after I get everything set up. #Gains #Gainzzzz #Weights #Lifting #PumpingIron #Arnold #Curls #Dumbbells #Dumbells #Weider #GoldsGym #Nautilus #TSA #HomeGym

Come up of the year! Over 500lbs of weights, bars, benches and attachments. FOR FREE! Next door app for the win! Home gym is gonna come out ridiculous after I get everything set up. #Gains #Gainzzzz #Weights #Lifting #PumpingIron #Arnold #Curls #Dumbbells #Dumbells #Weider #GoldsGym #Nautilus #TSA #HomeGym

Find someone who looks at you the way your dog does 😂

Find someone who looks at you the way your dog does 😂

Does anyone else’s dog take over their workout area?? 😂🐶
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#workoutwednesday #doggo #dogmom  #fitmom #weightloss #dumbells #liift4

Does anyone else’s dog take over their workout area?? 😂🐶
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#workoutwednesday #doggo #dogmom #fitmom #weightloss #dumbells #liift4

THURSDAY

Conditioning

Every 5 min. X 6 Rounds

25/20 Cal AB
10/10 Single Arm Hang DB Clean N Jerk
10 Burpee Pull Ups

#chalktalk #openszn #thenightbefore #intervalwork #dumbells #burpees

THURSDAY

Conditioning

Every 5 min. X 6 Rounds

25/20 Cal AB
10/10 Single Arm Hang DB Clean N Jerk
10 Burpee Pull Ups

#chalktalk #openszn #thenightbefore #intervalwork #dumbells #burpees

Unilateral DB Physio ball bench press incorporates trunk control as we load one side of the body on a unstable surface. You don’t play sports bilaterally make sure you train unilaterally as well.•SHARE THIS POST LETS INCREASE OUR FOLLOWERS ON THIS PAGE. TOGETHER WE CAN MAKE IT HAPPEN
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#totdsp #naplesfl #colliercounty #swfl #naplesflorida #Sportsperformance  #Highperformancetraining #floridasouthernbaseball #highschoolbaseballplayer #collegebaseballplayer #ftmyersfl #improve #strengthandconditioning #performance #artofcoaching #summerbaseball #grind #work  #fitnesslifestyle  #functionalfitness #functionalfitnesstraining #gym #athlete #dumbellworkout #dumbells.

Unilateral DB Physio ball bench press incorporates trunk control as we load one side of the body on a unstable surface. You don’t play sports bilaterally make sure you train unilaterally as well.•SHARE THIS POST LETS INCREASE OUR FOLLOWERS ON THIS PAGE. TOGETHER WE CAN MAKE IT HAPPEN




#totdsp #naplesfl #colliercounty #swfl #naplesflorida #Sportsperformance #Highperformancetraining #floridasouthernbaseball #highschoolbaseballplayer #collegebaseballplayer #ftmyersfl #improve #strengthandconditioning #performance #artofcoaching #summerbaseball #grind #work #fitnesslifestyle #functionalfitness #functionalfitnesstraining #gym #athlete #dumbellworkout #dumbells .

:S/O @mr.marshmel0 :
Solid session with th bro @wilmer_b we went back and forth between a back exercise and bicep exercise💪🏾
Kept the reps and set about the same with 4x15-20 reps on every exercise.
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Remember : How you’re pulling the weight and the control you have throughout the entire movement is crucial in targeting certain muscles. : 
#backworkout #biceps #lats #row #bicepworkout #dumbells #gains #goldgym #built #pull #flex #pridesport #apperal #fitness #fit #body #wellness #athletes #physique #Exercise #routine #body #consistency #goals #pull #aesthetic #push #100 #chestworkout

:S/O @mr.marshmel0 :
Solid session with th bro @wilmer_b we went back and forth between a back exercise and bicep exercise💪🏾
Kept the reps and set about the same with 4x15-20 reps on every exercise.
:
Remember : How you’re pulling the weight and the control you have throughout the entire movement is crucial in targeting certain muscles. :
#backworkout #biceps #lats #row #bicepworkout #dumbells #gains #goldgym #built #pull #flex #pridesport #apperal #fitness #fit #body #wellness #athletes #physique #Exercise #routine #body #consistency #goals #pull #aesthetic #push #100 #chestworkout

Good chest day! Dumbbells felt really good! I messed around with bands and kettle bells for something akward to "mix it up". That felt good too. 8 total sets of 5-6. My Strong Elbow Sleeves smell horrible but they protect my elbows so theirs that too!😳😬💀🤢
Love my new XP96 from @sciencenutritionsiouxcity
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#goodafternoon #ithinkfitness #chestdaybestday #wackywednesday #dumbells #247lbs #whatsfordinner #positivethoughts #bodybuilding #staystrong #stayfocused #powerofpositivity #everydayisanadventure #smellyelbows

Good chest day! Dumbbells felt really good! I messed around with bands and kettle bells for something akward to "mix it up". That felt good too. 8 total sets of 5-6. My Strong Elbow Sleeves smell horrible but they protect my elbows so theirs that too!😳😬💀🤢
Love my new XP96 from @sciencenutritionsiouxcity
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#goodafternoon #ithinkfitness #chestdaybestday #wackywednesday #dumbells #247lbs #whatsfordinner #positivethoughts #bodybuilding #staystrong #stayfocused #powerofpositivity #everydayisanadventure #smellyelbows

New YouTube videos on my channel.
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I am switching over to YouTube to give advice for a few reasons. 
1.) I'm a bad speller and have poor grammar. 
2.) If you want the advice on YouTube you can search for it compared to Instagram were your post just gets buried.
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You can find my channel in the link in my bio and you can checkout the type of content I post in the story highlights.
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Hopefully my videos can help atleast one person that needs it.
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#gymbro #jednorth #biceps #classicposing #npc #ifbb #youtube #vaccum #classicpose #dumbells #heavyweight

New YouTube videos on my channel.

I am switching over to YouTube to give advice for a few reasons.
1.) I'm a bad speller and have poor grammar.
2.) If you want the advice on YouTube you can search for it compared to Instagram were your post just gets buried.

You can find my channel in the link in my bio and you can checkout the type of content I post in the story highlights.

Hopefully my videos can help atleast one person that needs it.




#gymbro #jednorth #biceps #classicposing #npc #ifbb #youtube #vaccum #classicpose #dumbells #heavyweight

Thx to my girl @britttneykayy and her mad skills in #photography got some sweet shots of the #truhitfitness crew! I love having fun and getting into the scene. Thx for your time babe! #picoftheday #hiitandrun #fitnessshoot #tanktop #gymmotivation #dumbells #girlswithmuscle

Thx to my girl @britttneykayy and her mad skills in #photography got some sweet shots of the #truhitfitness crew! I love having fun and getting into the scene. Thx for your time babe! #picoftheday #hiitandrun #fitnessshoot #tanktop #gymmotivation #dumbells #girlswithmuscle

Northern Australia's strongest man 2008!! This makes me feel old and busted af... ya'll want a flashback, say fuck that. Where were most of you 2008? Not doing fkn strongman yet, that's almost certain.  Left to right- Dylan Smith, Rick Simpson, @derekboyertransforms , myself, @redroux77 @warrickbrant and Alan Kliese. 
#australianathlete #strongman #worldseries #badguyswearblack #bluemtn #strength #aussie #lastround #topnutrition #aussieape #darkness #therecanbeonlyone #Flashback #strongestman #prostrongman #highlander #highlandgames #strong #fitness #grip #dumbells

Northern Australia's strongest man 2008!! This makes me feel old and busted af... ya'll want a flashback, say fuck that. Where were most of you 2008? Not doing fkn strongman yet, that's almost certain. Left to right- Dylan Smith, Rick Simpson, @derekboyertransforms , myself, @redroux77 @warrickbrant and Alan Kliese.
#australianathlete #strongman #worldseries #badguyswearblack #bluemtn #strength #aussie #lastround #topnutrition #aussieape #darkness #therecanbeonlyone #Flashback #strongestman #prostrongman #highlander #highlandgames #strong #fitness #grip #dumbells

#5pmclient @alex_la_bala and I after his workout @dredungeon Fitness Studio. It’s only for the better👍🏼💯. You wanna workout right👍🏼💯. #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot  #booty #butt #birthday

#5pmclient @alex_la_bala and I after his workout @dredungeon Fitness Studio. It’s only for the better👍🏼💯. You wanna workout right👍🏼💯. #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot #booty #butt #birthday

¡Sorteamos un mes de entrenamiento gratis! 📣🔝🔝
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Para participar 👇👇
•Seguí a @heraentrenamientos •Pone me gusta 💓
•Etiqueta a un amig@ en los comentarios 👯‍♀️
•Si compartís la publicación en tu historia, tenés doble chance de ganar!! ✌️ ¡Y listo! ¡Ya estás participando! .
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Anunciamos al ganador/a el Miércoles 23/10 🗓 .
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👉Mes de noviembre gratis, entrenamiento 2 veces por semana!! No te lo pierdas!!! 🖤
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#sorteo #sorteos #training #entrenamientopersonalizado #fit #gratis #dumbells #strong #girlpower #fitness #funcionaltraining #weightlifting #cardioworkout #hera

¡Sorteamos un mes de entrenamiento gratis! 📣🔝🔝
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Para participar 👇👇
•Seguí a @heraentrenamientos •Pone me gusta 💓
•Etiqueta a un [email protected] en los comentarios 👯‍♀️
•Si compartís la publicación en tu historia, tenés doble chance de ganar!! ✌️ ¡Y listo! ¡Ya estás participando! .
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Anunciamos al ganador/a el Miércoles 23/10 🗓 .
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👉Mes de noviembre gratis, entrenamiento 2 veces por semana!! No te lo pierdas!!! 🖤
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#sorteo #sorteos #training #entrenamientopersonalizado #fit #gratis #dumbells #strong #girlpower #fitness #funcionaltraining #weightlifting #cardioworkout #hera

Ment to be a rest day but it ended up being a heavy chest and boxing sesh 😏got to the big boys weight today 50kg dumbells for one good set 👌

#gym #workout #chestday #norestdays #heavyweight #dumbells #chestpress #fitness #fitman #inclinebench #50kgdumbells #goodsesh #decentworkout #💪💪

Ment to be a rest day but it ended up being a heavy chest and boxing sesh 😏got to the big boys weight today 50kg dumbells for one good set 👌

#gym #workout #chestday #norestdays #heavyweight #dumbells #chestpress #fitness #fitman #inclinebench #50kgdumbells #goodsesh #decentworkout #💪💪

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👍 - Todos sabemos o quão importante é a segurança do cliente, quando se trata de saúde e esportes físicos.⠀
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📐 - Por esse motivo temos um Controle de Qualidade focado para que todos os nossos equipamentos comercializados estejam com peso exato e em perfeito acabamento.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dumbells⠀
#halteres⠀
#kettlebells⠀
#anilhas⠀
#caneleiras⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 - Entre em contato pelo Direct e faça uma cotação!⠀
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✅ Precisão, Segurança e Conforto você encontra aqui!⠀
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#academia #treino #crossfit #funcional #fundição #fábrica #musculação #dieta #exijafundiban

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 - Todos sabemos o quão importante é a segurança do cliente, quando se trata de saúde e esportes físicos.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📐 - Por esse motivo temos um Controle de Qualidade focado para que todos os nossos equipamentos comercializados estejam com peso exato e em perfeito acabamento.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dumbells
#halteres
#kettlebells
#anilhas
#caneleiras
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 - Entre em contato pelo Direct e faça uma cotação!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Precisão, Segurança e Conforto você encontra aqui!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#academia #treino #crossfit #funcional #fundição #fábrica #musculação #dieta #exijafundiban

MARDI
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Hier, jai mon bras gauche qui s'est enfui pendant le wod avec les Thrusters 😂😞
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WARM UP ▪︎3 ROUNDS • 5 Worms
• 5 Burpees • 10 Strict Press
• 10 Pull Elastic ➖
TEST
▪︎Max Strict Pull-Ups 
Cette semaine c'est lancement du cycle Pull-Ups, 1 fois par semaine pendant quelques semaine. On travaille les Pull-Ups et pour moi objectif passer les tractions 💪🏻
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WOD ▪︎AMRAP 5'
• 10 Stoh Dumbell - 2 × 10kgs
• 10 Cals Bike
2Tours + 7 Stoh Dumbell ▪︎2min rest
▪︎AMRAP 5'
• 6 Devil Press - 2 × 10kgs
• 10 Cals Row
2Tours + 6 Devil Press
▪︎2min rest
▪︎AMRAP 5'
• 10 Thrusters - 2 × 10kgs et 2 × 7,5kgs
• 50 DU
1Tours + 7 Thruster ➖
#crossfitlove #crossfitgirls #crossfitwomen #crossfitlife 
#crossfitters #crossfitdiversity #crossfitday #crossfit 
#crossfit #crossfitgirl #thrusters
#dumbellworkout #crossfitcommunauty #fitgirl #dumbell 
#dumbells #devilpress #amrap #reebokcrossfit #reebok #sport #fitnessmotivation #fitnessgirl

MARDI

Hier, jai mon bras gauche qui s'est enfui pendant le wod avec les Thrusters 😂😞

WARM UP ▪︎3 ROUNDS • 5 Worms
• 5 Burpees • 10 Strict Press
• 10 Pull Elastic ➖
TEST
▪︎Max Strict Pull-Ups
Cette semaine c'est lancement du cycle Pull-Ups, 1 fois par semaine pendant quelques semaine. On travaille les Pull-Ups et pour moi objectif passer les tractions 💪🏻

WOD ▪︎AMRAP 5'
• 10 Stoh Dumbell - 2 × 10kgs
• 10 Cals Bike
2Tours + 7 Stoh Dumbell ▪︎2min rest
▪︎AMRAP 5'
• 6 Devil Press - 2 × 10kgs
• 10 Cals Row
2Tours + 6 Devil Press
▪︎2min rest
▪︎AMRAP 5'
• 10 Thrusters - 2 × 10kgs et 2 × 7,5kgs
• 50 DU
1Tours + 7 Thruster ➖
#crossfitlove #crossfitgirls #crossfitwomen #crossfitlife
#crossfitters #crossfitdiversity #crossfitday #crossfit
#crossfit #crossfitgirl #thrusters
#dumbellworkout #crossfitcommunauty #fitgirl #dumbell
#dumbells #devilpress #amrap #reebokcrossfit #reebok #sport #fitnessmotivation #fitnessgirl

Hoy les dejo este post donde se habla un poco de los beneficios que nos aportan las frutas❗️Son esenciales y debemos integrarlas en nuestra dieta del día a día 🍇🍎🍌🍋🍊🍍- Rolando Sosa🏋🏻‍♂️ #rsvfitness #teamrsv #teamrolando #fitness #ejercicios #fitlife #fit #personaltrainer #training #healthy #salud #food #dumbells #lift #peso #heavy #hiit #cardio #squats #abs #lifestyle #tips #nutrition #nutricion #frutas #dieta #estilodevida

Hoy les dejo este post donde se habla un poco de los beneficios que nos aportan las frutas❗️Son esenciales y debemos integrarlas en nuestra dieta del día a día 🍇🍎🍌🍋🍊🍍- Rolando Sosa🏋🏻‍♂️ #rsvfitness #teamrsv #teamrolando #fitness #ejercicios #fitlife #fit #personaltrainer #training #healthy #salud #food #dumbells #lift #peso #heavy #hiit #cardio #squats #abs #lifestyle #tips #nutrition #nutricion #frutas #dieta #estilodevida

I’m truly just trying to make it to the gym 3 times a week and man 😅 it’s rough. Sometimes I don’t make it at all lol. Got a solid one in yesterday so naturally took a picture 🤷🏻‍♀️🤣💗 •
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#gymmotivation #gyminspiration #girlswholift #kettlebell #hipthrust #legday #thickfit #goals #girlswithtattoos #losangeles #suburbs #southerncalifornia #goldsgym #gymshark #barbell #dumbells #gymsharkwomen #gymlife #fitnessmotivation #fitness #girlgains

I’m truly just trying to make it to the gym 3 times a week and man 😅 it’s rough. Sometimes I don’t make it at all lol. Got a solid one in yesterday so naturally took a picture 🤷🏻‍♀️🤣💗 •




#gymmotivation #gyminspiration #girlswholift #kettlebell #hipthrust #legday #thickfit #goals #girlswithtattoos #losangeles #suburbs #southerncalifornia #goldsgym #gymshark #barbell #dumbells #gymsharkwomen #gymlife #fitnessmotivation #fitness #girlgains

Na zachodzie bez zmian - po 52 kg na każdy bark 😉💪🏼 #bodybuilding #shoulderworkout #dumbells #52kgeach #training #workout #gym #fitness #gymaddict #shoulders

Na zachodzie bez zmian - po 52 kg na każdy bark 😉💪🏼 #bodybuilding #shoulderworkout #dumbells #52kgeach #training #workout #gym #fitness #gymaddict #shoulders

We love, we accept, we’re kind and most of all we truly are ourselves !
So to all those « energy vampires » we wish you a happy life but without us 😎

So now it’ll be « NAMASTE BITCH » to silly things 
#Bodybuilding #Musculation #Muscu #Fitness #Fit #FitLife #Workout #PostWorkout #WeightsTraining #Dumbells #Determination #Motivation #Gym #Instafit #Instafam #PriseDeMasse #GettingBig #EatClean #Gainz #Team_Axis #Love #Namaste #Truth #Kindness #Thanks #WontChange #MadWorld

We love, we accept, we’re kind and most of all we truly are ourselves !
So to all those « energy vampires » we wish you a happy life but without us 😎

So now it’ll be « NAMASTE BITCH » to silly things
#Bodybuilding #Musculation #Muscu #Fitness #Fit #FitLife #Workout #PostWorkout #WeightsTraining #Dumbells #Determination #Motivation #Gym #Instafit #Instafam #PriseDeMasse #GettingBig #EatClean #Gainz #Team_Axis #Love #Namaste #Truth #Kindness #Thanks #WontChange #MadWorld

💪Pump Sesh💪
5 rounds
8-10 reverse grip bench
8-10 triceps ext
8-10 curl

14 min alt emom
1) 12-14 DB hang muscle clean
2) 12-14 DB bench press
#dumbells #dumbellworkout #barbellworkout #benchpress #functionaltraining #functionalbodybuilding #sewergym #sewergymdog #sewergymprogramming #puscifer #curls

💪Pump Sesh💪
5 rounds
8-10 reverse grip bench
8-10 triceps ext
8-10 curl

14 min alt emom
1) 12-14 DB hang muscle clean
2) 12-14 DB bench press
#dumbells #dumbellworkout #barbellworkout #benchpress #functionaltraining #functionalbodybuilding #sewergym #sewergymdog #sewergymprogramming #puscifer #curls

New class alert ⚠️ BURN! Will be taking over every Tuesday night, 6pm November ✓
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Use 1.5kg–2.5kg dumbbells, move to music and shape, sculpt and improve your muscle tone in your whole body!
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Who doesn't want to move to the tunes of #jennyfromtheblock JLo?!

New class alert ⚠️ BURN! Will be taking over every Tuesday night, 6pm November ✓
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Use 1.5kg–2.5kg dumbbells, move to music and shape, sculpt and improve your muscle tone in your whole body!
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Who doesn't want to move to the tunes of #jennyfromtheblock JLo?!

LEG DAY 🔥.
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GAMBE IN FIAMME RAGAZZI ⤵️.
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PROVATE QUESTO WORKOUT.
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1’ DB Deadlift .
30” DB Focus deadlift.
1’ Good-morning to Squat .
30” Rest .
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X 4 ROUND .
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1’ DB Goblet Squat.
30” Focus squat.
1’ Jump Lunges.
30” Rest .
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X 4 ROUND.
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1’ DB Frontal Lunges.
1’ Focus Lunges Sx.
1’ Focus Lunges Dx .
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X 4 ROUND .
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Ragazzi è un 🔥.
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@underarmourita 
@underarmour .
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Thanks @prozisitalia .
CODE : VALLI10 .
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10% di sconto su tutti i prodotti che trovate sul sito inserendo il codice VALLI10 www.prozis.com .
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@spartan 💪🏻.
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📍 @workoutmilano ———————————————————-
#functionaltraining #personaltrainer #fitnessmotivation #dedication #fit #fitness #workout #exercise #core #legday #calisthenics #leg #bodyweighttraining #legs #fitnesslife #fitnessmotivation #workouts #gym #trainer #training #6pack #abs #milano #italy #dumbells #allenamento  #allenatore #fitnessmilano 
@homeworkoutvideos_ @home.exercises

LEG DAY 🔥.
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GAMBE IN FIAMME RAGAZZI ⤵️.
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PROVATE QUESTO WORKOUT.
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1’ DB Deadlift .
30” DB Focus deadlift.
1’ Good-morning to Squat .
30” Rest .
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X 4 ROUND .
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1’ DB Goblet Squat.
30” Focus squat.
1’ Jump Lunges.
30” Rest .
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X 4 ROUND.
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1’ DB Frontal Lunges.
1’ Focus Lunges Sx.
1’ Focus Lunges Dx .
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X 4 ROUND .
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Ragazzi è un 🔥.
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@underarmourita
@underarmour .
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Thanks @prozisitalia .
CODE : VALLI10 .
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10% di sconto su tutti i prodotti che trovate sul sito inserendo il codice VALLI10 www.prozis.com .
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@spartan 💪🏻.
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📍 @workoutmilano ———————————————————-
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