#drugfree

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This good girl was so tired by the end of our snowshoe that I had to carry her like a little baby 🥰 🐶 
Activities are so much better now when you can be fully present and not irritable from a hangover

And so much better now to actually follow through with plans because you’re not full of anxiety from destroying your mental health from drugs/alcohol 
Life just has a new zest to it now. It’s like breathing fresh air after being suffocated for so long. 
Live life sober 💙

This good girl was so tired by the end of our snowshoe that I had to carry her like a little baby 🥰 🐶
Activities are so much better now when you can be fully present and not irritable from a hangover

And so much better now to actually follow through with plans because you’re not full of anxiety from destroying your mental health from drugs/alcohol
Life just has a new zest to it now. It’s like breathing fresh air after being suffocated for so long.
Live life sober 💙

Day 0 - July 15, 2018: I may ramble. I feel like hell. My brain feels like actual mush, like super wet instant mashed potatoes. Like they weren’t made right, and were slapped down on a plate, and now they’re running all over the place with no purpose. Just gooey, and groas. Groas? Grose? Growse? Gross. Wow. That took too long to figure out how to spell gross. I’m gross. ⁣
⁣
My tongue feels dry, swollen and like it’s coated in fur. How is that even a thing? My eyes hurt. My head hurts. But success, my stomach feels fine. At least there’s that. I’m just going to close my eyes again. I am going to pretend I’m fine. I’m going to will myself into “fineness.” I can’t feel like this again. ⁣
⁣
Day 550, 18 Months - January 15, 2020 ⁣
⁣
A lot has changed in the last 550 days. Today I woke up refreshed, happy, and at peace with who I am and where I am in my life. There were no regrets, no hangover, no questions about the evening before.⁣
⁣
If you told me while I laid on the floor of my bathroom at the base of the toilet where I wrote that journal entry on my phone, that I’d be not only happy but thriving and EIGHTEEN MONTHS SOBER one day, I would have laughed at you in complete sadness, because there’s no way that would happen.⁣
⁣
I started my recovery journey 15 years ago and never put together more than 4 months of sober time. What was different 18 months ago in the middle of July? I decided to get sober for myself.⁣
⁣
No one sent me to rehab, or detox. No one forced anything on me. Sure, my husband, parents and friends had expressed concern over my drinking, but they didn’t MAKE me do anything this time. They basically just watched me die in front of them for years, and finally, I’d had enough myself.⁣
⁣
When I announced my decision to get sober and go to a meeting, the sound of relief from my husband was audible that night on the 15th of July. ⁣
⁣
I continued to go to meetings, have a sponsor, take suggestions, continue to do a lot of  interpersonal work, became a sponsor, have a home group, have a service position and do my best to be useful to other alcoholics and addicts to see hope can be theirs every single day. ⁣
⁣
I am happy. I am free. ⁣
⁣
⁣
⁣
⁣
⁣⁣
#sober

Day 0 - July 15, 2018: I may ramble. I feel like hell. My brain feels like actual mush, like super wet instant mashed potatoes. Like they weren’t made right, and were slapped down on a plate, and now they’re running all over the place with no purpose. Just gooey, and groas. Groas? Grose? Growse? Gross. Wow. That took too long to figure out how to spell gross. I’m gross. ⁣
⁣
My tongue feels dry, swollen and like it’s coated in fur. How is that even a thing? My eyes hurt. My head hurts. But success, my stomach feels fine. At least there’s that. I’m just going to close my eyes again. I am going to pretend I’m fine. I’m going to will myself into “fineness.” I can’t feel like this again. ⁣
⁣
Day 550, 18 Months - January 15, 2020 ⁣
⁣
A lot has changed in the last 550 days. Today I woke up refreshed, happy, and at peace with who I am and where I am in my life. There were no regrets, no hangover, no questions about the evening before.⁣
⁣
If you told me while I laid on the floor of my bathroom at the base of the toilet where I wrote that journal entry on my phone, that I’d be not only happy but thriving and EIGHTEEN MONTHS SOBER one day, I would have laughed at you in complete sadness, because there’s no way that would happen.⁣
⁣
I started my recovery journey 15 years ago and never put together more than 4 months of sober time. What was different 18 months ago in the middle of July? I decided to get sober for myself.⁣
⁣
No one sent me to rehab, or detox. No one forced anything on me. Sure, my husband, parents and friends had expressed concern over my drinking, but they didn’t MAKE me do anything this time. They basically just watched me die in front of them for years, and finally, I’d had enough myself.⁣
⁣
When I announced my decision to get sober and go to a meeting, the sound of relief from my husband was audible that night on the 15th of July. ⁣
⁣
I continued to go to meetings, have a sponsor, take suggestions, continue to do a lot of interpersonal work, became a sponsor, have a home group, have a service position and do my best to be useful to other alcoholics and addicts to see hope can be theirs every single day. ⁣
⁣
I am happy. I am free. ⁣
⁣
⁣
⁣
⁣
⁣⁣
#sober

made some changes 🤘♥️

made some changes 🤘♥️

Bring on 2020🥳. Had to post a bit early because I will be in bed before midnight! Stay safe peeps. ❤️

Bring on 2020🥳. Had to post a bit early because I will be in bed before midnight! Stay safe peeps. ❤️

2 months sober 
Used my walk today to reflect on my progress to date 
Was feeling a bit down on myself due to a certain person constantly interfering with my recovery and making me thinking I’m not doing enough and allowing their negativity to take away from my happiness and progress 
At the end of the day your recovery is YOURS and it can be a pretty private thing. Only you truly know how you feel and the triumphs you’ve had and all the other stuff in between. Some people won’t get it. Some people have their own shit they have to deal with and they project it on you. You have to protect yourself

I quit my job, moved away from my town I was living in, left that life behind and turned it into 2 months of doctor appointments, therapy, self help, nutrition, working out, addiction meetings, self care, practicing gratitude, etc etc. It’s helped me so much and just want you to know it all hasn’t been a walk in the park (far from it) but recovery is possible

Sobriety is more than just not having a hangover. It’s learning how to live and connecting to a higher level of consciousness so you can go through life thriving

2 months and looking forward to the road ahead and all the progress still to be made

2 months sober
Used my walk today to reflect on my progress to date
Was feeling a bit down on myself due to a certain person constantly interfering with my recovery and making me thinking I’m not doing enough and allowing their negativity to take away from my happiness and progress
At the end of the day your recovery is YOURS and it can be a pretty private thing. Only you truly know how you feel and the triumphs you’ve had and all the other stuff in between. Some people won’t get it. Some people have their own shit they have to deal with and they project it on you. You have to protect yourself

I quit my job, moved away from my town I was living in, left that life behind and turned it into 2 months of doctor appointments, therapy, self help, nutrition, working out, addiction meetings, self care, practicing gratitude, etc etc. It’s helped me so much and just want you to know it all hasn’t been a walk in the park (far from it) but recovery is possible

Sobriety is more than just not having a hangover. It’s learning how to live and connecting to a higher level of consciousness so you can go through life thriving

2 months and looking forward to the road ahead and all the progress still to be made

おかげさまで本日の夜中2時に無事にベトナム🇻🇳はニャチャンか帰ってきました👍
▪️
愛するチビたちも元気です😊
▪️
またこっちでもよろしくです‼️
▪️
ニャチャンVlog
👇👇👇
@mens_diet ▪️▪️
♦️♦️ #ボディーコーディネーターyoshi 
#メンズダイエット 
#ナチュラルトレーニー 
#ナチュラルビルダー 
#ドラッグフリートレーニー 
#アンチドーピング
#フィジーク #フィジーカー
#ボディビル #ボディビルダー
#肩トレ #肩トレメニュー #筋トレダイエット #筋トレ #三角筋 #三角筋エクササイズ 
#workout #workoutmotivation #fittness #drugfree #drugfreetrainer #shoulders #shouldersworkout

おかげさまで本日の夜中2時に無事にベトナム🇻🇳はニャチャンか帰ってきました👍
▪️
愛するチビたちも元気です😊
▪️
またこっちでもよろしくです‼️
▪️
ニャチャンVlog
👇👇👇
@mens_diet ▪️▪️
♦️♦️ #ボディーコーディネーターyoshi
#メンズダイエット
#ナチュラルトレーニー
#ナチュラルビルダー
#ドラッグフリートレーニー
#アンチドーピング
#フィジーク #フィジーカー
#ボディビル #ボディビルダー
#肩トレ #肩トレメニュー #筋トレダイエット #筋トレ #三角筋 #三角筋エクササイズ
#workout #workoutmotivation #fittness #drugfree #drugfreetrainer #shoulders #shouldersworkout

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Need some consultation? We could help you through VoxxLife and eSmartr.
#WearableNeuroTech #NeuroTechRevolution

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#WearableNeuroTech #NeuroTechRevolution

Pain is real, but so is hope. Stop waiting. If you have questions, just ask us. If you’re ready to call it quits
trying pill after pill to find relief, come see us.

Call us on 01482 844338 or 07759801290 to book your appointment. 
www.health-Inc.co.uk

#chiropracticworks #adjustment #posture #alignment #headaches #tensionheadache #migraine #clusterheadache #painrelief #natural #drugfree #healthinc #yourhealthyhabit

Pain is real, but so is hope. Stop waiting. If you have questions, just ask us. If you’re ready to call it quits
trying pill after pill to find relief, come see us.

Call us on 01482 844338 or 07759801290 to book your appointment.
www.health-Inc.co.uk

#chiropracticworks #adjustment #posture #alignment #headaches #tensionheadache #migraine #clusterheadache #painrelief #natural #drugfree #healthinc #yourhealthyhabit

@meganxgolden wearing our @bridgenine collab tee! 
#straightedge is a lifetime thing! Being #drugfree is an awesome way to live... just saying! 
I want to go back to #saltlakecity so badly right now. I am heading to San Francisco next month though! 
Phil
@loyaltyanddevotion 
#loyaltyanddevotion 
WWW.LOYALTYANDDEVOTION.CO.UK

@meganxgolden wearing our @bridgenine collab tee!
#straightedge is a lifetime thing! Being #drugfree is an awesome way to live... just saying!
I want to go back to #saltlakecity so badly right now. I am heading to San Francisco next month though!
Phil
@loyaltyanddevotion
#loyaltyanddevotion
WWW.LOYALTYANDDEVOTION.CO.UK

Sober as fuck 🦸‍♂️🙌
I like this man’s attitude, you can just tel he’s a winner 🙌 thanks for tagging mate ✌️
•

#repost @t.d.see
・・・
I have SO MUCH to say about this. A few days ago I had a conversation about this topic and it made me feel uh... not so great. Here's the gist. I haven't consumed alcohol in 3 years. July 10, 2016 was the last time. It's something I'm immensely proud of, makes me feel confident every day, and I learn from more and more as time goes by. It's by far one of the best decisions I ever made in my life. The long and short of the conversation is that they said my take isn’t something that needs to be shared or talked about publicly because my reasons for quitting aren’t as serious as those of people who have actually struggled with alcohol. I want to be clear through all the assumptions: at the end of the day this isn’t even really about alcohol or drinking. I’m not even here to tell people that they should quit drinking! It’s about wanting to be the best version of yourself. It’s about self-control. It makes me SO HAPPY and if I can inspire even just ONE person to make positive change in their life, regardless of their circumstances, then that’s a win in my book. Why would I NOT try to spread such positivity? I suppose the point is that for every ten people, there’s always going to be one person trying to knock you down a few pegs. Screw those people. Keep doing you. I am here to support everyone! 
#sober #recovery #soberlife #sobriety #love #addiction #sober living #fitness  #motivation #aa #onedayatatime #drugfree #inspiration #sobermovement  #life #soberrockstar #odaat  #cleanandsober  #happy #wedorecover #alcoholfree #mentalhealth #justfortoday #soberrockstar #alcoholism #fitfam, #itsoktonotbeok #life #anxiety #hope @sober_as_fuck_ #sober_as_fuck_

Sober as fuck 🦸‍♂️🙌
I like this man’s attitude, you can just tel he’s a winner 🙌 thanks for tagging mate ✌️
•

#repost @t.d.see
・・・
I have SO MUCH to say about this. A few days ago I had a conversation about this topic and it made me feel uh... not so great. Here's the gist. I haven't consumed alcohol in 3 years. July 10, 2016 was the last time. It's something I'm immensely proud of, makes me feel confident every day, and I learn from more and more as time goes by. It's by far one of the best decisions I ever made in my life. The long and short of the conversation is that they said my take isn’t something that needs to be shared or talked about publicly because my reasons for quitting aren’t as serious as those of people who have actually struggled with alcohol. I want to be clear through all the assumptions: at the end of the day this isn’t even really about alcohol or drinking. I’m not even here to tell people that they should quit drinking! It’s about wanting to be the best version of yourself. It’s about self-control. It makes me SO HAPPY and if I can inspire even just ONE person to make positive change in their life, regardless of their circumstances, then that’s a win in my book. Why would I NOT try to spread such positivity? I suppose the point is that for every ten people, there’s always going to be one person trying to knock you down a few pegs. Screw those people. Keep doing you. I am here to support everyone!
#sober #recovery #soberlife #sobriety #love #addiction #sober living #fitness #motivation #aa #onedayatatime #drugfree #inspiration #sobermovement #life #soberrockstar #odaat #cleanandsober #happy #wedorecover #alcoholfree #mentalhealth #justfortoday #soberrockstar #alcoholism #fitfam , #itsoktonotbeok #life #anxiety #hope @sober_as_fuck_ #sober_as_fuck_

<Shopping time > 
See previous post .
.
please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
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.
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*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email 
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation


See previous post .
.
please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
.
.
.
.
.
*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation

<Shopping time > 😎

Late post
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please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
.
.
.
.
.
*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email 
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation

😎

Late post
.
.
please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
.
.
.
.
.
*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation

<Shopping time > 
See next post .
.
please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
.
.
.
.
.
*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email 
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation


See next post .
.
please support and follow #rjfitness1990 for more workout tips, health-tips , fitness facts , and nutrition consultation . 💪💪 train hard , keep pumping iron , stay motivated 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
.
.
.
.
.
*How to reduce fat without gym at home
*How to weight loss *How to gain muscle mass / weight naturally
*For customised nutrition and workout plans for fat loss and muscle gain please message me or email
#shopping #selfie #turtlenecksweater #zara #hannesandmauritz #joggers #woodland #fitnessmodel #menswear #mensfashion #indiafit #indianfashionblogger #selfmotivated #fitbody #gymshark #foryou #likeforlike #gymindia #trending #drugfree #fitnessblogger #workout #bulking #rjfitness1990 #fatloss #weightloss #healthtips #fitnessmotivation

Shared this on my Facebook yesterday, it's important that you share your failures and successes ❤️ Don't be afraid ❤️
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#life #failure #success #drugs #drugfree #sober #sobriety #drugsarebad #love #happiness #positivevibes #positivity

Shared this on my Facebook yesterday, it's important that you share your failures and successes ❤️ Don't be afraid ❤️
.
.
#life #failure #success #drugs #drugfree #sober #sobriety #drugsarebad #love #happiness #positivevibes #positivity

Still got so much to learn but one step at a time I suppose 🥊 #boxing #training #tgabox #fitness #drugfree

Still got so much to learn but one step at a time I suppose 🥊 #boxing #training #tgabox #fitness #drugfree

I am whole leg piece 🍗 and u r a small botti 🍖 ...!
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#drugfree #nosteroids #legsgoals #quadriceps #mensphysique #fitnessmodel #workout #motivation #gymlife #nevergiveup

I am whole leg piece 🍗 and u r a small botti 🍖 ...!
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.
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#drugfree #nosteroids #legsgoals #quadriceps #mensphysique #fitnessmodel #workout #motivation #gymlife #nevergiveup

おかげさまで本日の夜中2時に無事にベトナム🇻🇳はニャチャンか帰ってきました👍
▪️
愛するチビたちも元気です😊
▪️
またこっちでもよろしくです‼️
▪️
ニャチャンVlog
👇👇👇
@mens_diet ▪️▪️
♦️♦️ #ボディーコーディネーターyoshi 
#メンズダイエット 
#ナチュラルトレーニー 
#ナチュラルビルダー 
#ドラッグフリートレーニー 
#アンチドーピング
#フィジーク #フィジーカー
#ボディビル #ボディビルダー
#肩トレ #肩トレメニュー #筋トレダイエット #筋トレ #三角筋 #三角筋エクササイズ 
#workout #workoutmotivation #fittness #drugfree #drugfreetrainer #shoulders #shouldersworkout

おかげさまで本日の夜中2時に無事にベトナム🇻🇳はニャチャンか帰ってきました👍
▪️
愛するチビたちも元気です😊
▪️
またこっちでもよろしくです‼️
▪️
ニャチャンVlog
👇👇👇
@mens_diet ▪️▪️
♦️♦️ #ボディーコーディネーターyoshi
#メンズダイエット
#ナチュラルトレーニー
#ナチュラルビルダー
#ドラッグフリートレーニー
#アンチドーピング
#フィジーク #フィジーカー
#ボディビル #ボディビルダー
#肩トレ #肩トレメニュー #筋トレダイエット #筋トレ #三角筋 #三角筋エクササイズ
#workout #workoutmotivation #fittness #drugfree #drugfreetrainer #shoulders #shouldersworkout

Fun fact about me: if it's raining you'll find me out running because there's nothing I love more! 
On a side note my Christmas body is getting out of control 😂🤪 after keeping my weight down for the trials I guess you could say I enjoyed my two week break. Back into it for the year now and we have big plans ahead!!! For now all I am going to say is thank you so much for the support last year and make sure you get down to your local events with Boxing Queensland (check their online calendar frequently for updates) because I will be fighting as many times as I can this year!! Let's get it!!!

Fun fact about me: if it's raining you'll find me out running because there's nothing I love more!
On a side note my Christmas body is getting out of control 😂🤪 after keeping my weight down for the trials I guess you could say I enjoyed my two week break. Back into it for the year now and we have big plans ahead!!! For now all I am going to say is thank you so much for the support last year and make sure you get down to your local events with Boxing Queensland (check their online calendar frequently for updates) because I will be fighting as many times as I can this year!! Let's get it!!!

So Today's One Of Those Days Where You Gotta Push Yourself. Where You Don't Feel Good But You Don't Want Anyone To Worry About You, So You Just Smile And Make A Joke. People Are Afraid To Say What's On Their Mind; To Show How They Feel. I'm Not. I Feel No Need To Censor Myself Anymore. My Stupid Legs Hurt; My Body Sucks And I Am Suffocating Thinking About My Future. I Wish That My Thoughts Would Slow Down. I'll Be Okay In The Morning. I Just Need To Rest And Think Really Good Thoughts! 💯

#Huero #Jimothy #Jimmy #EverybodysFavoriteFatGuy #StraightEdge #Dork #Nerd #Collector #Artist #1983 #MasterOfMayhem #Jinx #DrugFree #JustSayNo #SXE

So Today's One Of Those Days Where You Gotta Push Yourself. Where You Don't Feel Good But You Don't Want Anyone To Worry About You, So You Just Smile And Make A Joke. People Are Afraid To Say What's On Their Mind; To Show How They Feel. I'm Not. I Feel No Need To Censor Myself Anymore. My Stupid Legs Hurt; My Body Sucks And I Am Suffocating Thinking About My Future. I Wish That My Thoughts Would Slow Down. I'll Be Okay In The Morning. I Just Need To Rest And Think Really Good Thoughts! 💯

#Huero #Jimothy #Jimmy #EverybodysFavoriteFatGuy #StraightEdge #Dork #Nerd #Collector #Artist #1983 #MasterOfMayhem #Jinx #DrugFree #JustSayNo #SXE

Really Excited about my invitation to the 2020 STATIC MONSTERS STRONGMAN World Championship OHIO, USA in July.  Hard mahi pays off. Thanx to everyone who supported me last year.... all my @strength_pit_otara @countiesfitness whanau and even to those who told me to give up because your too old now......Bloody Haterz🖕😂 A Massive thank you to my Coach AFA. Believed in me from the very start of my Strongman Journey and now I've got a shot at a World Title!!! Nervous & Excited😁 As always I'll give it my very best Fams. Prep Starts this Monday. :
COACH AFAESE PAEA
@strength_pit_otara 
SPONSORS
Ian & Tracey Wilson
@countiesfitness :
#strongman #strengthtraining #cardio #staticmonsters #beastmode #oldmuscles #oldmanstrength #matuahex #trusttheprocess #maoripower #polypower #lovemyhaters #drugfree #natural #eatingclean

Really Excited about my invitation to the 2020 STATIC MONSTERS STRONGMAN World Championship OHIO, USA in July. Hard mahi pays off. Thanx to everyone who supported me last year.... all my @strength_pit_otara @countiesfitness whanau and even to those who told me to give up because your too old now......Bloody Haterz🖕😂 A Massive thank you to my Coach AFA. Believed in me from the very start of my Strongman Journey and now I've got a shot at a World Title!!! Nervous & Excited😁 As always I'll give it my very best Fams. Prep Starts this Monday. :
COACH AFAESE PAEA
@strength_pit_otara
SPONSORS
Ian & Tracey Wilson
@countiesfitness :
#strongman #strengthtraining #cardio #staticmonsters #beastmode #oldmuscles #oldmanstrength #matuahex #trusttheprocess #maoripower #polypower #lovemyhaters #drugfree #natural #eatingclean

*Relieve stress
*Improve circulation *Improve immune system *Increase oxygenation *Accelerate repare of bone and tissue
*Help regenerate cells *Reduce pain and inflammation 
#LinkWellness #magnawavelove #pemf #wellness #holistic #holisticwellness #holistichealing #drugfree #noninvasive

*Relieve stress
*Improve circulation *Improve immune system *Increase oxygenation *Accelerate repare of bone and tissue
*Help regenerate cells *Reduce pain and inflammation
#LinkWellness #magnawavelove #pemf #wellness #holistic #holisticwellness #holistichealing #drugfree #noninvasive

After Searching For Centuries, I Have Finally Found The Highly Sought After 5th Avenue Bar! I Must Never Eat It. 🍫

#Huero #Jimothy #Jimmy #EverybodysFavoriteFatGuy #StraightEdge #Dork #Nerd #Collector #Artist #1983 #MasterOfMayhem #Jinx #DrugFree #JustSayNo #SXE #5thAvenue #CandyBar #Candy

After Searching For Centuries, I Have Finally Found The Highly Sought After 5th Avenue Bar! I Must Never Eat It. 🍫

#Huero #Jimothy #Jimmy #EverybodysFavoriteFatGuy #StraightEdge #Dork #Nerd #Collector #Artist #1983 #MasterOfMayhem #Jinx #DrugFree #JustSayNo #SXE #5thAvenue #CandyBar #Candy

It’s you vs you. 
I prayed to God and claim everything this year for 2020. Don’t give me half of nothing... give me the whole things! 
In the return can you handle life obstacles and everything it brings.

Can you still trust and believe in that all the things you prayed for will come to pass. Most importantly can you believe in yourself? 
LETS GOOOOOOOO @inbapnbaglobal_official @ironmanmagazine #inba #pnba #mensphysique #natty #drugfree #godswork #blessed #youvsyou #grindseason #mambamentality #2020

It’s you vs you.
I prayed to God and claim everything this year for 2020. Don’t give me half of nothing... give me the whole things!
In the return can you handle life obstacles and everything it brings.

Can you still trust and believe in that all the things you prayed for will come to pass. Most importantly can you believe in yourself?
LETS GOOOOOOOO @inbapnbaglobal_official @ironmanmagazine #inba #pnba #mensphysique #natty #drugfree #godswork #blessed #youvsyou #grindseason #mambamentality #2020

If it’s past 6pm I’m not going 🤣

Just me 🤣?

If it’s past 6pm I’m not going 🤣

Just me 🤣?

My broodmare with a history of fertility issues is in foal as I predicted and is doing exceptionally well thanks to frequency medicine ❤️ The one who they said would be lucky to get in foal again.
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.
Animals respond so fast to frequency medicine which I believe is due to the fact they are so pure in their energies with little interference unlike us humans who complicate matters with our belief systems and thought processes.

Infertility in animals and humans is usually due to toxin overload, liver toxins leaking and a lack of melatonin production among other things.

To learn more, join me on the next @anfvettherapy course.

#drugfree #chemicalfree #frequencytherapy #broodmare #infertility #melatonin #systemicinflammation #livertoxins #toxicoverload #frequencytherapy #frequencymedicine #equinetherapy #infoal #equinevettherapy #vettherapy

My broodmare with a history of fertility issues is in foal as I predicted and is doing exceptionally well thanks to frequency medicine ❤️ The one who they said would be lucky to get in foal again.
.
.
Animals respond so fast to frequency medicine which I believe is due to the fact they are so pure in their energies with little interference unlike us humans who complicate matters with our belief systems and thought processes.

Infertility in animals and humans is usually due to toxin overload, liver toxins leaking and a lack of melatonin production among other things.

To learn more, join me on the next @anfvettherapy course.

#drugfree #chemicalfree #frequencytherapy #broodmare #infertility #melatonin #systemicinflammation #livertoxins #toxicoverload #frequencytherapy #frequencymedicine #equinetherapy #infoal #equinevettherapy #vettherapy

Blog post out! This one gives an overview of cupping/hijama therapy for those interested in having a read. It is an ancient healing modality used not only by the chinese but also very popular among islamic cultures as it is a Sunnah encouraged by Prophet Muhammad (SAW). .
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#traditionalchinesemedicine #acupuncture #massagetherapy #massage #healing #alliedhealth #alternativemedicine #treatments #energy #qi #hijama #remedialmassage #workwithpassion #love #💛 #🙏🏽 #liverpoolnsw #liverpoolbusiness #acupuncturist #acupuncturistliverpool #munayqiwellness  #naturalmedicine #naturalhealing #healingmodalities #drugfree #selfcare #timeout #rejuvenate #blogger #blog

Blog post out! This one gives an overview of cupping/hijama therapy for those interested in having a read. It is an ancient healing modality used not only by the chinese but also very popular among islamic cultures as it is a Sunnah encouraged by Prophet Muhammad (SAW). .
.
.
.
.
#traditionalchinesemedicine #acupuncture #massagetherapy #massage #healing #alliedhealth #alternativemedicine #treatments #energy #qi #hijama #remedialmassage #workwithpassion #love #💛 #🙏🏽 #liverpoolnsw #liverpoolbusiness #acupuncturist #acupuncturistliverpool #munayqiwellness #naturalmedicine #naturalhealing #healingmodalities #drugfree #selfcare #timeout #rejuvenate #blogger #blog

Feeling the need to be busy all the time may be a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.⁣
⁣
I remember the first time I ever heard that, my brain just about exploded. I never heard anything like that before, and I also hadn’t heard anything that made so much absolute sense. ⁣
⁣
A few years back, I had been talking with my therapist about how my anxiety had been off the scale. But the obsessive thoughts that ran through my head over and over and over like a broken record were of no importance. ⁣
⁣
They’d usually be to-do lists. ⁣
⁣
Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. OVER AND OVER AND OVER FOR HOURS.⁣
⁣
The obsessions would interfere with my daily life. And when I told my therapist, and he took a deep breath and said that the need to obsess over mundane stuff was a tool my brain was using to help me. So as it turned out, the mundane obsessions were important after all.⁣
⁣
Because what my brain was doing by making these tedious roundabouts was protecting me from what was there underneath, laying in wait. All of that pain and fear locked away was banging on the door. ⁣
⁣
Stressful times are usually when the pain of my past traumas threaten to roar back into my life like a mighty storm, and that’s when the monotony creeps in, and works to deafen the screams. ⁣
⁣
Seriously, our brains are crazy with what they do in order to protect us. Through work in my program of recovery and interpersonal exploration, I’ve been able to tackle some of my traumas. I’ve been able to work through some of those hurts. Not all of them, but some. And those obsessive thoughts have slowed. ⁣
⁣
Thank you all for the outpouring of support today as I commemorate 18 months of continuous sobriety. And thank you for being here on this journey with me. I appreciate each and every one of you. ⁣
⁣
⁣⁣
#sober #alcohol #sobernation #sobriety #soberlife #sobersquad #sobrietyrocks#sobermovement #teetotal #mentalhealthawareness #drugfree #recoverywarrior #clean #recovering #odaat #justfortoday

Feeling the need to be busy all the time may be a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.⁣
⁣
I remember the first time I ever heard that, my brain just about exploded. I never heard anything like that before, and I also hadn’t heard anything that made so much absolute sense. ⁣
⁣
A few years back, I had been talking with my therapist about how my anxiety had been off the scale. But the obsessive thoughts that ran through my head over and over and over like a broken record were of no importance. ⁣
⁣
They’d usually be to-do lists. ⁣
⁣
Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. Laundry. Dishes. Trash. Get dishwasher soap. Pick up kids. OVER AND OVER AND OVER FOR HOURS.⁣
⁣
The obsessions would interfere with my daily life. And when I told my therapist, and he took a deep breath and said that the need to obsess over mundane stuff was a tool my brain was using to help me. So as it turned out, the mundane obsessions were important after all.⁣
⁣
Because what my brain was doing by making these tedious roundabouts was protecting me from what was there underneath, laying in wait. All of that pain and fear locked away was banging on the door. ⁣
⁣
Stressful times are usually when the pain of my past traumas threaten to roar back into my life like a mighty storm, and that’s when the monotony creeps in, and works to deafen the screams. ⁣
⁣
Seriously, our brains are crazy with what they do in order to protect us. Through work in my program of recovery and interpersonal exploration, I’ve been able to tackle some of my traumas. I’ve been able to work through some of those hurts. Not all of them, but some. And those obsessive thoughts have slowed. ⁣
⁣
Thank you all for the outpouring of support today as I commemorate 18 months of continuous sobriety. And thank you for being here on this journey with me. I appreciate each and every one of you. ⁣
⁣
⁣⁣
#sober #alcohol #sobernation #sobriety #soberlife #sobersquad #sobrietyrocks #sobermovement #teetotal #mentalhealthawareness #drugfree #recoverywarrior #clean #recovering #odaat #justfortoday

Reaching out for help when you need it is critical to personal growth in more ways than one.

Reaching out for help when you need it is critical to personal growth in more ways than one.

Took a couple heavy reps in the slingdinger and then did my spoto press. Everything felt A-OK. This is the heaviest spotos I’ve done, but with my set up, it’s starting to be a floor-less floorpress. Not sure if that’s good or bad, but that’s what we’ve got.

365x4x5 
#squat #squats #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #drugfree #workingout #workout #gym #training  #strong #strength #power #instadaily #cpf #epc #lift #massenomics #massenomicseffect

Took a couple heavy reps in the slingdinger and then did my spoto press. Everything felt A-OK. This is the heaviest spotos I’ve done, but with my set up, it’s starting to be a floor-less floorpress. Not sure if that’s good or bad, but that’s what we’ve got.

365x4x5
#squat #squats #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #drugfree #workingout #workout #gym #training #strong #strength #power #instadaily #cpf #epc #lift #massenomics #massenomicseffect

Countless side benefits from not drinking- a lot of them come to you after a month, stick around and see! #dryjanuary

Countless side benefits from not drinking- a lot of them come to you after a month, stick around and see! #dryjanuary

raise your hand if you’ve been keeping the promises that you made yourself two weeks ago 🙋🏻‍♀️ research suggests that it takes 21 days to form a habit and we’re now 15 days into the new year. if you’ve started - keep going! and if you’re still thinking about it just go ahead and take the leap!

love, 𝓔𝓵𝓼𝓲𝓮 x0

raise your hand if you’ve been keeping the promises that you made yourself two weeks ago 🙋🏻‍♀️ research suggests that it takes 21 days to form a habit and we’re now 15 days into the new year. if you’ve started - keep going! and if you’re still thinking about it just go ahead and take the leap!

love, 𝓔𝓵𝓼𝓲𝓮 x0

Save yourself a Ton of Pain too! At Cloud 9 Acupuncture. Often we are folk’s last resort with the best hope of getting out of Pain. Get back to loving life again. What kind of pain would you love to get rid of for good? Headaches? Back pain? Neuropathy? Knee pain? Let us know! #kneepainrelief #backpainrelief #headacherelief #neuropathytreatment #getoutofpain #painfree #fomo #acupuncture #cloud9acupuncture #baltimoreacupuncture #acupuncturebaltimore #acupuncturetimonium #liveyourbestlife #dontwait #wellness #selfcare #holistichealth #alternativehealth #drugfree #nosideeffects #onlysidebenefits #happymedicine #sciencebased #listentothelizard #lastresortbesthope

Save yourself a Ton of Pain too! At Cloud 9 Acupuncture. Often we are folk’s last resort with the best hope of getting out of Pain. Get back to loving life again. What kind of pain would you love to get rid of for good? Headaches? Back pain? Neuropathy? Knee pain? Let us know! #kneepainrelief #backpainrelief #headacherelief #neuropathytreatment #getoutofpain #painfree #fomo #acupuncture #cloud9acupuncture #baltimoreacupuncture #acupuncturebaltimore #acupuncturetimonium #liveyourbestlife #dontwait #wellness #selfcare #holistichealth #alternativehealth #drugfree #nosideeffects #onlysidebenefits #happymedicine #sciencebased #listentothelizard #lastresortbesthope