#determination

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This exam season I am doing things DIFFERENT.
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I really struggle with stress management, lots of you can probably tell.😅 I overcaffeinate, dont sleep enough, eat improperly, and will sit at my desk studying for 12-14 hours a day. I ended up dreaming about my study material, and couldnt take more than a ten minute break without feeling guilty.😭
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This has resulted in frequent head rushes, which is apparently a thing when you overstress. Your body releases chemicals that have built up due to stress suddenly. 😩I would get dizzy for anywhere between 5-10 seconds, losing vision for that time as well. Randomly, anytime, anywhere. At the gym, at my desk, eating dinner, my body was full-blown stressed. 🙃That was my wake up call.
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When the stress started altering my body phsiologically I knew that I needed to make a change. I have been actively working on this all semester.
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So this exam season, things are different. I study hard, but I take breaks.😊 I make quick meals, but they are healthy and I take time away from the books to eat them. Exercise? Every. Single. Day.❤️
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I feel better. I am performing better. And my head rushes are fewer and farther between. I still have a lot to work on, but here’s to progress!❤️
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This exam season I am doing things DIFFERENT.


I really struggle with stress management, lots of you can probably tell.😅 I overcaffeinate, dont sleep enough, eat improperly, and will sit at my desk studying for 12-14 hours a day. I ended up dreaming about my study material, and couldnt take more than a ten minute break without feeling guilty.😭


This has resulted in frequent head rushes, which is apparently a thing when you overstress. Your body releases chemicals that have built up due to stress suddenly. 😩I would get dizzy for anywhere between 5-10 seconds, losing vision for that time as well. Randomly, anytime, anywhere. At the gym, at my desk, eating dinner, my body was full-blown stressed. 🙃That was my wake up call.


When the stress started altering my body phsiologically I knew that I needed to make a change. I have been actively working on this all semester.


So this exam season, things are different. I study hard, but I take breaks.😊 I make quick meals, but they are healthy and I take time away from the books to eat them. Exercise? Every. Single. Day.❤️


I feel better. I am performing better. And my head rushes are fewer and farther between. I still have a lot to work on, but here’s to progress!❤️


#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Anyone else curl in the squat rack?😈

Anyone else curl in the squat rack?😈

'But darling, in the end, you' ve got to be your own hero, because everybody's busy trying to save themselves'. -C.T#haveyourownback 
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People will quit on you. You gotta get up everyday and make sure you never quit on yourself. If you know this is true and you are never going to quit on yourself  drop a 💯💯 tag someone who needs to see this 🙌
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#dontquit#grind#focused#keepgoing#chaseyourdream#gogetter#womeninbusiness#empowerment#motivation#femalepreneur#sheconquers#success#bosslady#inspiration#womensupportingwomen#keeppushing#neversettle#determination#independentwomen#entrepreneur#businesswomen#powerthoughts#ladyboss#bossbabes#successful#ambitiouswomen #nevergiveup#keeppushing

'But darling, in the end, you' ve got to be your own hero, because everybody's busy trying to save themselves'. -C.T #haveyourownback
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People will quit on you. You gotta get up everyday and make sure you never quit on yourself. If you know this is true and you are never going to quit on yourself drop a 💯💯 tag someone who needs to see this 🙌
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#dontquit #grind #focused #keepgoing #chaseyourdream #gogetter #womeninbusiness #empowerment #motivation #femalepreneur #sheconquers #success #bosslady #inspiration #womensupportingwomen #keeppushing #neversettle #determination #independentwomen #entrepreneur #businesswomen #powerthoughts #ladyboss #bossbabes #successful #ambitiouswomen #nevergiveup #keeppushing

Dzień dobry!💛 Drugi tydzień w domu, więc każdy dzień mocno podporządkowany pod Zuzię👩‍👧, ale staram się dbać również o czas dla siebie💆🏻‍♀️. Korzystam z pomocy Teściowej i Męża, żeby łapać swój balans. Kiedyś myślałam, że proszenie o pomoc to oznaka słabości, ale z czasem zrozumiałam, że to oznaka siły💪🏼. #dzieńdobry #bieganie #biegaczka #biegam #trening #hello #goodmorning #morning #morningrun #december #motivation #nevergiveup #positivevibes #positivegirl #girlspower #strong #mytime #running #runninggirl #runningwoman #runningtime #run #runner #polskabiega #biegam #determination #trainlikeagirl #brunette #polishgirl #fightlikeagirl #momlife

Dzień dobry!💛 Drugi tydzień w domu, więc każdy dzień mocno podporządkowany pod Zuzię👩‍👧, ale staram się dbać również o czas dla siebie💆🏻‍♀️. Korzystam z pomocy Teściowej i Męża, żeby łapać swój balans. Kiedyś myślałam, że proszenie o pomoc to oznaka słabości, ale z czasem zrozumiałam, że to oznaka siły💪🏼. #dzieńdobry #bieganie #biegaczka #biegam #trening #hello #goodmorning #morning #morningrun #december #motivation #nevergiveup #positivevibes #positivegirl #girlspower #strong #mytime #running #runninggirl #runningwoman #runningtime #run #runner #polskabiega #biegam #determination #trainlikeagirl #brunette #polishgirl #fightlikeagirl #momlife

Comment YES if you agree.
Via @grand.aspiration
Tag your friends 👇
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#liveperception

Comment YES if you agree.
Via @grand.aspiration
Tag your friends 👇
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#liveperception

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No matter how carefully you plan your goals they will never be more that pipe dreams unless you pursue them with gusto.

مهم نیست که چقدر با دقت اهدافتو برنامه ریزی میکنی، اونا هرگز بیشتر از رویاهای واهی نخواهند بود مگر اینکه اونارو با انرژی و پشتکار دنبال کنی. • Follow us
 @reza_shariatmadari_
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#FitnessLover #Followfast 
#Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #exercise

No matter how carefully you plan your goals they will never be more that pipe dreams unless you pursue them with gusto.

مهم نیست که چقدر با دقت اهدافتو برنامه ریزی میکنی، اونا هرگز بیشتر از رویاهای واهی نخواهند بود مگر اینکه اونارو با انرژی و پشتکار دنبال کنی. • Follow us
@reza_shariatmadari_
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#FitnessLover #Followfast
#Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #exercise

Après une nuit au boulot plutôt calme, et peu de sommeil ce matin en rentrant, je me réveille avec le ventre qui grogne! 
Il me restait un petit morceau de quiche (poireau, saumon) que j’ai accompagné d’une salade de mâche/tomate/olives/radis. Et pour finir une petite clémentine! C’était très bon. Les biscuits de noël m’appellent j’ai tellement envie d’en manger, mais je ne craquerait pas. Je pense à ma soirée de noël samedi qui sera déjà bien assez riche! 🙈
#bonappetit #midi #dejeuner #fitgirl #frenchgirl #food #lovefood #instagood #yummy # yumm #healthy #health #minciravecplaisir #reequilibragealimentaire #good #motivation #determination #objectif

Après une nuit au boulot plutôt calme, et peu de sommeil ce matin en rentrant, je me réveille avec le ventre qui grogne!
Il me restait un petit morceau de quiche (poireau, saumon) que j’ai accompagné d’une salade de mâche/tomate/olives/radis. Et pour finir une petite clémentine! C’était très bon. Les biscuits de noël m’appellent j’ai tellement envie d’en manger, mais je ne craquerait pas. Je pense à ma soirée de noël samedi qui sera déjà bien assez riche! 🙈
#bonappetit #midi #dejeuner #fitgirl #frenchgirl #food #lovefood #instagood #yummy # yumm #healthy #health #minciravecplaisir #reequilibragealimentaire #good #motivation #determination #objectif

A dream doesn’t become reality through magic : it takes sweat, determination and hard work. #marketing #marketingstrategy #determination #determined #ambition #womanpower #qoutes #business #businesswoman #life #likeforlike #lifestyle #follow

A dream doesn’t become reality through magic : it takes sweat, determination and hard work. #marketing #marketingstrategy #determination #determined #ambition #womanpower #qoutes #business #businesswoman #life #likeforlike #lifestyle #follow

Happy Friday Eve! I am feeling fantastic this Thursday morning! My muscles got a chance to recover yesterday afternoon because I spent two-and-a-half hours doing Christmas cards! I still have a few to do but, but as of now, forty-four are signed, sealed and ready to be delivered! Not much of a sitter, I am more than happy to get up and get my day started with a legtastic workout! Lots to do today, but first leg's make these Leggos a little leaner! Happy Thursday kiddos!!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #IIFYM #eatcleantraindirty #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #blondeswithbiceps #ipepro #gunsandposes #hamscreams #ohmyquad #calvestocows #noglutesnoglory #thefitnesszone

Happy Friday Eve! I am feeling fantastic this Thursday morning! My muscles got a chance to recover yesterday afternoon because I spent two-and-a-half hours doing Christmas cards! I still have a few to do but, but as of now, forty-four are signed, sealed and ready to be delivered! Not much of a sitter, I am more than happy to get up and get my day started with a legtastic workout! Lots to do today, but first leg's make these Leggos a little leaner! Happy Thursday kiddos!!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #IIFYM #eatcleantraindirty #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #blondeswithbiceps #ipepro #gunsandposes #hamscreams #ohmyquad #calvestocows #noglutesnoglory #thefitnesszone

If you want to achieve something great you have to believe in yourself first. You gotta have faith in your abilities. You gotta have that confidence. Keep Grinding. Keep Shining my beautiful people. Love y'all ✌🏾✌🏾 #atrfitness #motivation #possibilities #instagood #motivationalthoughts #pushforward #abilities #confidence #discipline #dedication #determination #greatness #beawesometoday #begreat #believe #gym #gyminspiration  #gymflow #gymlife #gymshark #gymmotivation

If you want to achieve something great you have to believe in yourself first. You gotta have faith in your abilities. You gotta have that confidence. Keep Grinding. Keep Shining my beautiful people. Love y'all ✌🏾✌🏾 #atrfitness #motivation #possibilities #instagood #motivationalthoughts #pushforward #abilities #confidence #discipline #dedication #determination #greatness #beawesometoday #begreat #believe #gym #gyminspiration #gymflow #gymlife #gymshark #gymmotivation

DISTENZIONI MANI UNITE PANCA DECLINATA
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È un esercizio chiama la contrazione maggiormente la porzione interna dei pettorali, nel caso della panca delcinata è la parte bassa che lavora di più con piccolo richiamo anche i tricipiti.
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#motivation #gym #allenamento #workout #bodybuilding #training #protein #phisicalculturegym #mass #hypertrophy #musclehypertrophy #panatta #physics #manphysique #fitness #muscle #nopainnogain #determination #fitnessmotivation #gymlife #fitnessmodel #strong #body #exercise #gymmotivation #transformation #ifbb #muscleandhealth

DISTENZIONI MANI UNITE PANCA DECLINATA
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È un esercizio chiama la contrazione maggiormente la porzione interna dei pettorali, nel caso della panca delcinata è la parte bassa che lavora di più con piccolo richiamo anche i tricipiti.
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#motivation #gym #allenamento #workout #bodybuilding #training #protein #phisicalculturegym #mass #hypertrophy #musclehypertrophy #panatta #physics #manphysique #fitness #muscle #nopainnogain #determination #fitnessmotivation #gymlife #fitnessmodel #strong #body #exercise #gymmotivation #transformation #ifbb #muscleandhealth

❇️ Hello 😊 Voilà pour repas de midi : Poivrons grillée avec huile de coco, riz complet et steak 5%. Je me suis lever vers 9h ce matin, je n'ai pas le courage de me lever pour la salle. Je profite énormément de mon sommeil réparateur, ça ne m'étais pas arrivée depuis bien longtemps ! La diet se poursuis, 3j que j'ai commencer. 💪Bonne journée ! 😋 #reequilibragealimentaire #pertedepoids #motivation #determination #healthyfood #regimeuse #regime #mangersain #mangermieux #pertedepoidssaine #onlacherien

❇️ Hello 😊 Voilà pour repas de midi : Poivrons grillée avec huile de coco, riz complet et steak 5%. Je me suis lever vers 9h ce matin, je n'ai pas le courage de me lever pour la salle. Je profite énormément de mon sommeil réparateur, ça ne m'étais pas arrivée depuis bien longtemps ! La diet se poursuis, 3j que j'ai commencer. 💪Bonne journée ! 😋 #reequilibragealimentaire #pertedepoids #motivation #determination #healthyfood #regimeuse #regime #mangersain #mangermieux #pertedepoidssaine #onlacherien

There is nothing more beautiful than when you prove to yourself just how strong you are 🖤
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#proveittoyourself #strength #determination #perserverance #hardwork #nevergiveup #hardworkpaysoffs #doingitforme #myway #igotthis #bwmodelsatlarge #bodywrappers 
PC: @robinrogersphotographydance 
DW: @body.wrappers leo P1254 in black

There is nothing more beautiful than when you prove to yourself just how strong you are 🖤



#proveittoyourself #strength #determination #perserverance #hardwork #nevergiveup #hardworkpaysoffs #doingitforme #myway #igotthis #bwmodelsatlarge #bodywrappers
PC: @robinrogersphotographydance
DW: @body.wrappers leo P1254 in black

Les coachings avec EMS sont encore meilleurs quand ils sont partagés en couple 💑 
Avec le mode MULTI UTILISATEURS ne vous privez plus de faire du sport en duo ou trio 💪

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #musculation

Les coachings avec EMS sont encore meilleurs quand ils sont partagés en couple 💑
Avec le mode MULTI UTILISATEURS ne vous privez plus de faire du sport en duo ou trio 💪

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #musculation

We spent the morning working with numerous clients in the The ARC Campbelltown gym/ basketball court, but one of our clients deserves an honourable mention for all of her hard work!

Despite some atrocious language at times 😂, Rue continues to push the the barrier of her self imposed limitations and now has something to show for it! Eight weeks down and Rue has lost 4.2kg of fat and gained 1.2kg of muscle, her weight has dropped 300g and she's as water conscious as ever! 
A big achievement that just goes to show the number on the scales don't mean everything! We didn't get an in session picture so we found a picture that reminded us of our sessions with Rue instead 🤣

Keep up the great work Rue! #strength #nutrition #determination #fat #weightloss #weightlossjourney #pushyourlimits

We spent the morning working with numerous clients in the The ARC Campbelltown gym/ basketball court, but one of our clients deserves an honourable mention for all of her hard work!

Despite some atrocious language at times 😂, Rue continues to push the the barrier of her self imposed limitations and now has something to show for it! Eight weeks down and Rue has lost 4.2kg of fat and gained 1.2kg of muscle, her weight has dropped 300g and she's as water conscious as ever!
A big achievement that just goes to show the number on the scales don't mean everything! We didn't get an in session picture so we found a picture that reminded us of our sessions with Rue instead 🤣

Keep up the great work Rue! #strength #nutrition #determination #fat #weightloss #weightlossjourney #pushyourlimits

Ce n'est pas parce que tout le monde prend le même chemin que tu dois forcément faire pareil.
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Tu dois choisir ton propre chemin faire tes propres choix et prendre tes propres décisions.
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Car quand vous choisissez vous-même votre propre chemin il devient difficile de se décourager et c'est le but.
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Es-tu d'accord avec moi n'hésite pas à partager ton avis en commentaire👇🏾✏.
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Et abonne-toi pour encore plus de motivation et de citation👊🏾👇🏾.
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👉🏾follow❤@juste_le_succes.
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👉🏾follow❤@juste_le_succes.
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👉🏾follow❤@juste_le_succes.
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#choisir #choisirsonproprechemin #prendresesdecisions #success #tonproprechemin #développementpersonnel #devperso #citationmotivante #motivation💪 #citationdujours #encouragment #faiscommebontesemble #mentaldegagnant #succesmotivation #bienetreauquotidien #audace #volonte #clédusuccès #choixdevie #ambitions #determination #faitpascommetoutlemonde #mindset

Ce n'est pas parce que tout le monde prend le même chemin que tu dois forcément faire pareil.
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Tu dois choisir ton propre chemin faire tes propres choix et prendre tes propres décisions.
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Car quand vous choisissez vous-même votre propre chemin il devient difficile de se décourager et c'est le but.
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Es-tu d'accord avec moi n'hésite pas à partager ton avis en commentaire👇🏾✏.
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Et abonne-toi pour encore plus de motivation et de citation👊🏾👇🏾.
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👉🏾follow❤@juste_le_succes .
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👉🏾follow❤@juste_le_succes .
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👉🏾follow❤@juste_le_succes .
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#choisir #choisirsonproprechemin #prendresesdecisions #success #tonproprechemin #développementpersonnel #devperso #citationmotivante #motivation 💪 #citationdujours #encouragment #faiscommebontesemble #mentaldegagnant #succesmotivation #bienetreauquotidien #audace #volonte #clédusuccès #choixdevie #ambitions #determination #faitpascommetoutlemonde #mindset

L'attività fisica quotidiana contribuisce a migliorare moltissimi aspetti della nostra vita a livello fisico, psicologico e sociale. E' vitale per ognuno di noi, a tutte le età e in tutte le condizioni, per crescere bene e invecchiare in salute.L'attività fisica aiuta a  prevenire malattie, inoltre migliora l'aspetto fisico, riduce gli effetti negativi dello stress.
#myotech, #training, #personaltraining, #ems, #workout, #mihabodytech, #healthylifestyle, #motivation, #fitnessmotivation, #noexcuses, #20minuti, #health, #fitness, #fitnessaddict, #instahealth, #healthychoices, #determination, #camminare, #gym, #fit, #healthy #movimento #salute #dieta

L'attività fisica quotidiana contribuisce a migliorare moltissimi aspetti della nostra vita a livello fisico, psicologico e sociale. E' vitale per ognuno di noi, a tutte le età e in tutte le condizioni, per crescere bene e invecchiare in salute.L'attività fisica aiuta a prevenire malattie, inoltre migliora l'aspetto fisico, riduce gli effetti negativi dello stress.
#myotech , #training , #personaltraining , #ems , #workout , #mihabodytech , #healthylifestyle , #motivation , #fitnessmotivation , #noexcuses , #20minuti , #health , #fitness , #fitnessaddict , #instahealth , #healthychoices , #determination , #camminare , #gym , #fit , #healthy #movimento #salute #dieta

Ai que delicia de manhã 🌷
“Amiga Chinelo” do Funcional Vanessa Rocha!!!
Momento especial ao lado de pessoas Maravilhosas!!
Amo vcs lindezas ♥️♥️♥️ Funcional Vanessa Rocha 
Emagreça com saúde 
Final do ano tá logo ali 🎅🏻
Contate nos e agende uma aula experimental grátis 😉

#funcional #funcionaltraining #treinofuncional #treino #gratitude #fitness #fitnessmotivation #fitnessgirl #fitnessfood #instafashion #fitnesstrainer #fitnesslife #bomdia #instapic #paz #instalife #insta #instagram #instagood #instalove #instafit #instafitness #instalife #determination #fé #gratidao #boanoite

Ai que delicia de manhã 🌷
“Amiga Chinelo” do Funcional Vanessa Rocha!!!
Momento especial ao lado de pessoas Maravilhosas!!
Amo vcs lindezas ♥️♥️♥️ Funcional Vanessa Rocha
Emagreça com saúde
Final do ano tá logo ali 🎅🏻
Contate nos e agende uma aula experimental grátis 😉

#funcional #funcionaltraining #treinofuncional #treino #gratitude #fitness #fitnessmotivation #fitnessgirl #fitnessfood #instafashion #fitnesstrainer #fitnesslife #bomdia #instapic #paz #instalife #insta #instagram #instagood #instalove #instafit #instafitness #instalife #determination #fé #gratidao #boanoite

The difference between who we are and who we want to be is what we do. The food we eat can be either the safest most powerful form of medicine or slowest form of poison. Her transformation is incredible & inspiring 😲
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What you think about her transformation ❓

The difference between who we are and who we want to be is what we do. The food we eat can be either the safest most powerful form of medicine or slowest form of poison. Her transformation is incredible & inspiring 😲
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What you think about her transformation ❓

Et dans 30 ans on reprendra la même photo avec la même bande de fous qui m’entoure aujourd’hui !😜 je vous kiff 😘
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#friends #bestfriends #instapic #picoftheday #chemise

Et dans 30 ans on reprendra la même photo avec la même bande de fous qui m’entoure aujourd’hui !😜 je vous kiff 😘
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#friends #bestfriends #instapic #picoftheday #chemise