#determination

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👉La vie n’est pas faite de problèmes elle est faite de situations auxquelles il faut se consacrer les unes après les autres (step by step) à chaque moment sa situation .
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Mais parfois tu ne peux rien , alors il te reste quoi ? Te blâmer ? T’apitoyer sur ton sort ? T’enfoncer plus bas que terre ? Non 🙅🏻‍♀️ c’est pas comme ça que tu vas grandir et en sortir , la meilleure des choses à faire et le maître mot est ACCEPTER ! Acceptes la situation telle qu’elle est , aussi difficile et douloureuse soit-elle , elle a besoin d’être , elle a besoin de s’exprimer pour d’atténuer... lutter c’est la renforcer , la fuir c’est la renforcer , la laisser être c’est la faire diminuer puis disparaître.
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🤗GOOD VIBES🤗
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. 🎥CHAÎNE YT : Claudia Personal Trainer
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🎁-12% @nutrisport_frejus « CLAUDIA12»

👉La vie n’est pas faite de problèmes elle est faite de situations auxquelles il faut se consacrer les unes après les autres (step by step) à chaque moment sa situation .
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Mais parfois tu ne peux rien , alors il te reste quoi ? Te blâmer ? T’apitoyer sur ton sort ? T’enfoncer plus bas que terre ? Non 🙅🏻‍♀️ c’est pas comme ça que tu vas grandir et en sortir , la meilleure des choses à faire et le maître mot est ACCEPTER ! Acceptes la situation telle qu’elle est , aussi difficile et douloureuse soit-elle , elle a besoin d’être , elle a besoin de s’exprimer pour d’atténuer... lutter c’est la renforcer , la fuir c’est la renforcer , la laisser être c’est la faire diminuer puis disparaître.
. .
🤗GOOD VIBES🤗
.
. 🎥CHAÎNE YT : Claudia Personal Trainer
————————————— .
.
🎁-12% @nutrisport_frejus « CLAUDIA12»

Wear the scary dress with stripes.-or insert a piece of wardrobe you tend to nitpick yourself in- You may just find a new favorite outfit! I spent so long self judging what was acceptable and unacceptable for me to wear, especially as I ventured further into my weight loss journey. You know, we tend to be our own worst critics. Give yourself a break! @mdmoya.lewisburgplasticsurgery gets major kudos for this new figure! Who knew these curves were hiding under all of that skin?———————————————————— #progressnotperfection #curves #motivation #girlswholift #goals #transformation  #teacher #weightlossmotivation #believe #fall #health #teachersofinstagram #follow #weightlosstransformation #fitfam #determination #dream #inspiration  #fitspo #optavia #Dress #fashion #weightlossjourney #school #igaccountability #instafitness  #picoftheday #transformationtuesday #wednesdaywisdom

Wear the scary dress with stripes.-or insert a piece of wardrobe you tend to nitpick yourself in- You may just find a new favorite outfit! I spent so long self judging what was acceptable and unacceptable for me to wear, especially as I ventured further into my weight loss journey. You know, we tend to be our own worst critics. Give yourself a break! @mdmoya.lewisburgplasticsurgery gets major kudos for this new figure! Who knew these curves were hiding under all of that skin?———————————————————— #progressnotperfection #curves #motivation #girlswholift #goals #transformation #teacher #weightlossmotivation #believe #fall #health #teachersofinstagram #follow #weightlosstransformation #fitfam #determination #dream #inspiration #fitspo #optavia #Dress #fashion #weightlossjourney #school #igaccountability #instafitness #picoftheday #transformationtuesday #wednesdaywisdom

Presque tout le monde est à la recherche du bonheur, mais la plupart des gens s’attendent à ce que le bonheur surgisse de nulle part. Malheureusement, ça ne fonctionne pas comme ça. Être heureux est un etat d'esprit, vous avez le choix de sourire à la vie et de dire merde au malheur et au problème. 💪✅
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Le bonheur c’est un comportement, une attitude, une façon de voir les choses, une façon d’être présent dans la vie. Vu de cette façon, on peut choisir d’être heureux. Encore plus, on peut se créer son bonheur soi-même. ♥️🔥

Presque tout le monde est à la recherche du bonheur, mais la plupart des gens s’attendent à ce que le bonheur surgisse de nulle part. Malheureusement, ça ne fonctionne pas comme ça. Être heureux est un etat d'esprit, vous avez le choix de sourire à la vie et de dire merde au malheur et au problème. 💪✅
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Le bonheur c’est un comportement, une attitude, une façon de voir les choses, une façon d’être présent dans la vie. Vu de cette façon, on peut choisir d’être heureux. Encore plus, on peut se créer son bonheur soi-même. ♥️🔥

Comment "YES" And Double TAP If you agree.
Let me know in the Comment👇.
Via @richtelligent
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Like, Tag Someone, & Share it.
#liveperception

Comment "YES" And Double TAP If you agree.
Let me know in the Comment👇.
Via @richtelligent
-
Like, Tag Someone, & Share it.
#liveperception

Well this was certainly a surprise 😱 I hadn’t been to group for 4 weeks what with our honeymoon and a virus 2 weeks before and I got such a warm welcome back. It was so lovely and I feel so privileged to be part of such a wonderful group, and I feel even more privileged to win this tonight ❤️ I am so far away from where I was 11 months ago but my lovely group felt I deserved it, even though we all do! Feeling so happy and motivated and ready to crack on up until Christmas now 💪🏻 #slimmingworld #slimmingworlduk #swuk #swinsta #swmafia #slimmingworldfood #slimmingworldjourney #slimmingworldmeals  #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #onplan #foodoptimising #weightlossjourney #weightloss #weightlossdiary #healthy #losingweight #slimmingworldmafia #slimmingworlddiary #slimmingworldinspiration #determination #inspiration #motivation #happy #missslinky2019 #missslinky #winner

Well this was certainly a surprise 😱 I hadn’t been to group for 4 weeks what with our honeymoon and a virus 2 weeks before and I got such a warm welcome back. It was so lovely and I feel so privileged to be part of such a wonderful group, and I feel even more privileged to win this tonight ❤️ I am so far away from where I was 11 months ago but my lovely group felt I deserved it, even though we all do! Feeling so happy and motivated and ready to crack on up until Christmas now 💪🏻 #slimmingworld #slimmingworlduk #swuk #swinsta #swmafia #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #onplan #foodoptimising #weightlossjourney #weightloss #weightlossdiary #healthy #losingweight #slimmingworldmafia #slimmingworlddiary #slimmingworldinspiration #determination #inspiration #motivation #happy #missslinky2019 #missslinky #winner

OUR NEWEST STUFFED SWEATY STUFF BAG IS FINALLY HERE AND WE’RE SO EXCITED TO SHARE WHAT’S INSIDE!
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@HORASKINCARE — Jade roller
@OBE_FITNESS — 1 month streaming membership
@MYKITSCH — Silk scrunchies
@WANDER_BEAUTY — Lip retreat oil
@LIVONLABS — Lypo-Spheric Vitamin C
@LATICOLEATHERS — Card holder
@COREFOODS — Probiotic bars
@NYMBRANDS — Dry shampoo + butter hair mask
@GREATSOLES — Grip socks
@OLLYNUTRITION — Sleep gummies + women’s multi
@AUDIBLE — “I eat men like air” free book download
@HUKITCHEN — Hu chocolate bar
@CASEYSKRUNCH — Gluten free, organic granola
— 
Bags are $100 and include ALL of the above. Link in bio to shop our favorite post-sweat pouches!!! xx #sssssweats #sweatystuff

OUR NEWEST STUFFED SWEATY STUFF BAG IS FINALLY HERE AND WE’RE SO EXCITED TO SHARE WHAT’S INSIDE!

@HORASKINCARE — Jade roller
@OBE_FITNESS — 1 month streaming membership
@MYKITSCH — Silk scrunchies
@WANDER_BEAUTY — Lip retreat oil
@LIVONLABS — Lypo-Spheric Vitamin C
@LATICOLEATHERS — Card holder
@COREFOODS — Probiotic bars
@NYMBRANDS — Dry shampoo + butter hair mask
@GREATSOLES — Grip socks
@OLLYNUTRITION — Sleep gummies + women’s multi
@AUDIBLE — “I eat men like air” free book download
@HUKITCHEN — Hu chocolate bar
@CASEYSKRUNCH — Gluten free, organic granola

Bags are $100 and include ALL of the above. Link in bio to shop our favorite post-sweat pouches!!! xx #sssssweats #sweatystuff

• Domácí bowl se vším, co miluju! 😅💗👌🏼 Falafel, Hummus, pečená dýně, salát s Quinoou z Lidlu a zeleninový salátek. 🥗🤤😍 To je fakt největší dobrota! •

• Domácí bowl se vším, co miluju! 😅💗👌🏼 Falafel, Hummus, pečená dýně, salát s Quinoou z Lidlu a zeleninový salátek. 🥗🤤😍 To je fakt největší dobrota! •

Most Recent

El 40% de las muertes en las sociedades occidentales obedecen a enfermedades cardiovasculares, a la obesidad y a algunos cánceres, que en parte "pueden prevenirse con unos hábitos de vida saludables.⠀
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#success #exercise #cardio #getfit #strong #cleaneating #fitnessaddict #active #healthychoices #determination #fitnessmodel #instahealth #nutrition #instafit #abs #gymlife #healthyfood #train #muscle #shredded #healthylifestyle #healthyeating #breakfast #healthyliving #healthylife #fitgirl #weightloss #fitspiration #weights #lift

El 40% de las muertes en las sociedades occidentales obedecen a enfermedades cardiovasculares, a la obesidad y a algunos cánceres, que en parte "pueden prevenirse con unos hábitos de vida saludables.⠀
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#success #exercise #cardio #getfit #strong #cleaneating #fitnessaddict #active #healthychoices #determination #fitnessmodel #instahealth #nutrition #instafit #abs #gymlife #healthyfood #train #muscle #shredded #healthylifestyle #healthyeating #breakfast #healthyliving #healthylife #fitgirl #weightloss #fitspiration #weights #lift

So weigh in went well  not sure how I had a loss after only being on plan for 3/4 days out of 7 but I'll take it and move forward I will have my 1 stone loss by the first week of november!!!
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#slimmingworldatpitsea #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #goals #motivation #determination  #slimmingworldquestions #slimmingworldblogger #slimmingworldgroup #slimmingworldmafia #sw #swblogger #slimmingworldweightloss #slimmingworldweighday

So weigh in went well not sure how I had a loss after only being on plan for 3/4 days out of 7 but I'll take it and move forward I will have my 1 stone loss by the first week of november!!!
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#slimmingworldatpitsea #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #goals #motivation #determination   #slimmingworldquestions #slimmingworldblogger #slimmingworldgroup #slimmingworldmafia #sw #swblogger #slimmingworldweightloss #slimmingworldweighday

😍😍😍💪🏼 #flexy @aurora_larghi in #pdcocoon 😍😍😍💪🏼

😍😍😍💪🏼 #flexy @aurora_larghi in #pdcocoon 😍😍😍💪🏼

💪🏽💪🏽✅✅✅✅✅✅ @reesebangem1500
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This Was A Great Accomplishment For Me An The Team The Website Is Up An You Can Now Stream “The Product” Off Our Own Site 🙌🏾🔥💯 You Can Also Stream All The Other Projects I’ve Dropped, If You Know Anything About Independency Then You Know How Major This Is For Us Small Steps Big Accomplishments #PureHustle💪🏾 “This Shit Here A Last Forever If I Do It Right” 💯 I Need All My Supporters Friends An Family To Go Stream “The Product” ASAP‼️ An Put The Link In Your Bio Thank You Pure Hustler Coming Soon Lets Win BIG TYME. #RIPDAYO🕊 #LLA💙 #PureHustler #ImHeatingUp #LearnToLoveIt #DontMissThisJet #FKD🌍 #1500 #Determination #HardWork #Consistency #ImJustDifferent #RapMoney #RipCash #RealNiggasOnly #FreeMyHomies

💪🏽💪🏽✅✅✅✅✅✅ @reesebangem1500
• • • • •
This Was A Great Accomplishment For Me An The Team The Website Is Up An You Can Now Stream “The Product” Off Our Own Site 🙌🏾🔥💯 You Can Also Stream All The Other Projects I’ve Dropped, If You Know Anything About Independency Then You Know How Major This Is For Us Small Steps Big Accomplishments #PureHustle 💪🏾 “This Shit Here A Last Forever If I Do It Right” 💯 I Need All My Supporters Friends An Family To Go Stream “The Product” ASAP‼️ An Put The Link In Your Bio Thank You Pure Hustler Coming Soon Lets Win BIG TYME. #RIPDAYO 🕊 #LLA 💙 #PureHustler #ImHeatingUp #LearnToLoveIt #DontMissThisJet #FKD 🌍 #1500 #Determination #HardWork #Consistency #ImJustDifferent #RapMoney #RipCash #RealNiggasOnly #FreeMyHomies

Ce soir c’était #spartanrun à @chamberyofficiel avec au programme un special #spartanstadion ! 
Au programme : des escaliers, des escaliers et encore des escaliers !!! Escaliers 1 : - 5 montées en courant - 5 montées en sautant à pieds joints - 5 montées en courant - 5 montées en variant : fentes, patineurs, sauts à pieds joints, squat jump, marches 2x2 
Escalier 2 : 
5 montées le plus rapidement possible 
Escalier 3 (255 marches / 30 paliers) - 3 montées marches 2x2 et un squat jump à chaque palier - 2 montées le plus vite possible + pour ma part aller-retour en vélo (15 minutes par trajet) 
Il y a eu de l’intensité, il y a eu des escaliers, il y a eu de la bonne humeur, des encouragements et du dépassement de soi ! On peut dire que tous les ingrédients d’une vraie spartan stadion étaient réunis ! Demain paris prend le relais pour le même format de run sous le commandement de @julie_piu_city alors aurez vous le même sourire que nous (alors qu’il pleuvait 🌧🌧) ? On a hâte de voir ça !! Pour les chambériens rendez-vous sur le groupe Facebook spartan run pour connaître les prochains événements ! 
Aroooooo 
#spartan #spartanrace #spartanracefrance #spartanraceeurope #spartanfamily #spartantraining #wearespartans #spartangirl #spartanlife #training #chambery #run #running #determination #motivation #automne #pluie #objectifs #aroo

Ce soir c’était #spartanrun à @chamberyofficiel avec au programme un special #spartanstadion !
Au programme : des escaliers, des escaliers et encore des escaliers !!! Escaliers 1 : - 5 montées en courant - 5 montées en sautant à pieds joints - 5 montées en courant - 5 montées en variant : fentes, patineurs, sauts à pieds joints, squat jump, marches 2x2
Escalier 2 :
5 montées le plus rapidement possible
Escalier 3 (255 marches / 30 paliers) - 3 montées marches 2x2 et un squat jump à chaque palier - 2 montées le plus vite possible + pour ma part aller-retour en vélo (15 minutes par trajet)
Il y a eu de l’intensité, il y a eu des escaliers, il y a eu de la bonne humeur, des encouragements et du dépassement de soi ! On peut dire que tous les ingrédients d’une vraie spartan stadion étaient réunis ! Demain paris prend le relais pour le même format de run sous le commandement de @julie_piu_city alors aurez vous le même sourire que nous (alors qu’il pleuvait 🌧🌧) ? On a hâte de voir ça !! Pour les chambériens rendez-vous sur le groupe Facebook spartan run pour connaître les prochains événements !
Aroooooo
#spartan #spartanrace #spartanracefrance #spartanraceeurope #spartanfamily #spartantraining #wearespartans #spartangirl #spartanlife #training #chambery #run #running #determination #motivation #automne #pluie #objectifs #aroo

Can you trust your own feelings?  Be comfortable. Be authentic. Be YOU.
#YoullThankMELater #preach

Can you trust your own feelings? Be comfortable. Be authentic. Be YOU.
#YoullThankMELater #preach

It’s been a bit of a struggle for him but tonight he finally did it!! 😁👍🏼 His very poor eyesight has made a simple thing like learning to swim a bit of a battle for him.  He’s loving life tonight 👦🏻🏊🏼‍♂️💙 #achievement #perseverance #determination #myboy #love #waterbaby🐳

It’s been a bit of a struggle for him but tonight he finally did it!! 😁👍🏼 His very poor eyesight has made a simple thing like learning to swim a bit of a battle for him. He’s loving life tonight 👦🏻🏊🏼‍♂️💙 #achievement #perseverance #determination #myboy #love #waterbaby 🐳

BREAKING NEWS!
At #MWEcrownjewel #cosplaywrestling EVENT in Cosenza, this Saturday morning for @csaincalabria 100 piazze, @manuel_gallo_1991 will defend the MWE title against @spadafowski who reclaims the title back.
Also, the first WORLD CUP between @simone.gallo.1985, @cri.caputo, @the.big.tiger and the master @cosimocariolo to determinate the best in the world. 
RISE ABOVE HATE. NEVER GIVE UP. 
#action #workouts #beastmode #bestoftheday #bodybuilding #fit #dieta #fitnessmotivation #fitness
#gymlife #healty #instafitness #instagoods #strong #trainhard #wellnesscoach #training #handsome #motivation #determination #gym #athlete #progressnotperfection

BREAKING NEWS!
At #MWEcrownjewel #cosplaywrestling EVENT in Cosenza, this Saturday morning for @csaincalabria 100 piazze, @manuel_gallo_1991 will defend the MWE title against @spadafowski who reclaims the title back.
Also, the first WORLD CUP between @simone.gallo.1985 , @cri.caputo , @the.big.tiger and the master @cosimocariolo to determinate the best in the world.
RISE ABOVE HATE. NEVER GIVE UP.
#action #workouts #beastmode #bestoftheday #bodybuilding #fit #dieta #fitnessmotivation #fitness
#gymlife #healty #instafitness #instagoods #strong #trainhard #wellnesscoach #training #handsome #motivation #determination #gym #athlete #progressnotperfection

This is my 95-year-old Zaidie Wolf. He also trains. This is our 10th training session together, and he keeps getting stronger!

Weight plate squat (touch and go): bw x3, 10lbs x3 (folding chair), 10x4 (a lower chair)
OHP: 11x5, 12.25x5
BB curl: 12.25x5, 18.25x5x2
BB deadlift: 18.25x5, 23.25x5
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#strength #strengthtraining #squats #overheadpress #deadlift #deadlifts #strong #barbell #barbelltraining #barbellworkout #fitness #fitnessmotivation #backworkout #back #training #trainingday #motivation #determination #barbellbaz #traininglog #strengthcoach #zaidiewolf #holocaustsurvivor #oldage #mastersathlete #aginggracefully #agingathlete

This is my 95-year-old Zaidie Wolf. He also trains. This is our 10th training session together, and he keeps getting stronger!

Weight plate squat (touch and go): bw x3, 10lbs x3 (folding chair), 10x4 (a lower chair)
OHP: 11x5, 12.25x5
BB curl: 12.25x5, 18.25x5x2
BB deadlift: 18.25x5, 23.25x5
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#strength #strengthtraining #squats #overheadpress #deadlift #deadlifts #strong #barbell #barbelltraining #barbellworkout #fitness #fitnessmotivation #backworkout #back #training #trainingday #motivation #determination #barbellbaz #traininglog #strengthcoach #zaidiewolf #holocaustsurvivor #oldage #mastersathlete #aginggracefully #agingathlete

💪🏼🔥 Model: @superabs

💪🏼🔥 Model: @superabs

10/23/19... 🚨 “When you want to succeed as bad as you want to breathe, then you'll be successful!”🚨 👉 Eric Thomas 🔥2.5 Weeks Out From My IFBB Pro 212 Debut at @legionsportsfest 🔥 🐉

#classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded

10/23/19... 🚨 “When you want to succeed as bad as you want to breathe, then you'll be successful!”🚨 👉 Eric Thomas 🔥2.5 Weeks Out From My IFBB Pro 212 Debut at @legionsportsfest 🔥 🐉

#classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded

"When someone tells us 'no,' it doesn't mean we can't do it, it simply means we can't do it with them. And that’s ok! You see the determination in my eyes I will never give up on me or you! #motivation #determination

"When someone tells us 'no,' it doesn't mean we can't do it, it simply means we can't do it with them. And that’s ok! You see the determination in my eyes I will never give up on me or you! #motivation #determination

This is the biggest loss I've had in ages! Over the moon happy with tonight's results 🌚 Just goes to show that when you stick to it it does work 💯

#slimmingworld #slimmingworldmembers #weighdaywednesday #weighin #weightloss #happy #scales #healthy #plan #focus #food #diary #motivation #determination

This is the biggest loss I've had in ages! Over the moon happy with tonight's results 🌚 Just goes to show that when you stick to it it does work 💯

#slimmingworld #slimmingworldmembers #weighdaywednesday #weighin #weightloss #happy #scales #healthy #plan #focus #food #diary #motivation #determination

#WALKING  SETTIMANA DELLA TONIFICAZIONE In circuito.💪IL GRUPPO DEL martedì 12.30🏋🏻‍♀️😬 🔝 Allenamento musica divertimento passione amicizia!!! #sporteforma #familyfriends ❤️ #bodybuilding #gym #passion #determination #fitness #allenamentoduro #girlspower💪 #bodypositive #naimollare #healtylifestyle #mirrorselfie #motivationfriday #everydaygym #sportfans #lemiedonnesonostrong 🏋🏻‍♀️💯 #sportframe #dedication #picoftheday Infiniti circuiti e allenamenti ti aspettano X dimagrire e tonificare.  Prova la tua prima lezione Omaggio. 0573-849107

#WALKING SETTIMANA DELLA TONIFICAZIONE In circuito.💪IL GRUPPO DEL martedì 12.30🏋🏻‍♀️😬 🔝 Allenamento musica divertimento passione amicizia!!! #sporteforma #familyfriends ❤️ #bodybuilding #gym #passion #determination #fitness #allenamentoduro #girlspower 💪 #bodypositive #naimollare #healtylifestyle #mirrorselfie #motivationfriday #everydaygym #sportfans #lemiedonnesonostrong 🏋🏻‍♀️💯 #sportframe #dedication #picoftheday Infiniti circuiti e allenamenti ti aspettano X dimagrire e tonificare. Prova la tua prima lezione Omaggio. 0573-849107

30 minutes to a better YOU - GUARANTEED! 🤗
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Studies and health professionals continue to agree that CONSISTENT exercise using a mix of both cardio and weight training will vastly decrease your chances of getting
✅HEART DISEASE
✅CANCER
✅ DIABETES
✅ ARTHRITIS
and more!
-
It's a no-brainer! Movement is the best preventitve medicine! 🧠
-
Take the first step today! East Winnipeg Fit Body Boot Camp is for for ALL ages, shapes, sizes and fitness levels. AND our certified coaches will customize our program to fit your needs, regardless of current or past injuries and limitations! There really is no excuse - you deserve it! 👊♥
-
Contact us today to get started!
👉 EWFBBC.INFO@GMAIL.COM
👉 TEXT OR CALL 431-998-0620
-
#EWFITBODYFAMILY #fitbodybootcamp #transcona #winnipeg #training #fitnessaddict #strong #lifestyle #cleaneating #eatclean #fitspo #cardio #health #photooftheday #instahealth #fitness #motivation #healthychoices #excercise #diet #healthy #active #fit #instagood #determination #gym #manitoba

30 minutes to a better YOU - GUARANTEED! 🤗
-
Studies and health professionals continue to agree that CONSISTENT exercise using a mix of both cardio and weight training will vastly decrease your chances of getting
✅HEART DISEASE
✅CANCER
✅ DIABETES
✅ ARTHRITIS
and more!
-
It's a no-brainer! Movement is the best preventitve medicine! 🧠
-
Take the first step today! East Winnipeg Fit Body Boot Camp is for for ALL ages, shapes, sizes and fitness levels. AND our certified coaches will customize our program to fit your needs, regardless of current or past injuries and limitations! There really is no excuse - you deserve it! 👊♥
-
Contact us today to get started!
👉 EWFBBC.INFO@GMAIL.COM
👉 TEXT OR CALL 431-998-0620
-
#EWFITBODYFAMILY #fitbodybootcamp #transcona #winnipeg #training #fitnessaddict #strong #lifestyle #cleaneating #eatclean #fitspo #cardio #health #photooftheday #instahealth #fitness #motivation #healthychoices #excercise #diet #healthy #active #fit #instagood #determination #gym #manitoba

Chaque pas compte et te guideront vers tout les belles opportunités de la vie et vers le chemin du succès , un pas a la fois vers tes rêves et vers la meilleures version de toi-même car chaque personne ce construit pas ses choix , ses décision , ses valeurs et avec les leçons que la vie nous fait vivre et les étapes que nous avons a traverser pour devenir les personnes que nous sommes au jour le jour #bonheur#vivre#choisir#bienetre #montreal#canada#hapiness#succes#determination#choix#laval#objectifs#valeur#soitoimeme#belle#bien#avancer#passion  @thevibrationgoddess

Chaque pas compte et te guideront vers tout les belles opportunités de la vie et vers le chemin du succès , un pas a la fois vers tes rêves et vers la meilleures version de toi-même car chaque personne ce construit pas ses choix , ses décision , ses valeurs et avec les leçons que la vie nous fait vivre et les étapes que nous avons a traverser pour devenir les personnes que nous sommes au jour le jour #bonheur #vivre #choisir #bienetre #montreal #canada #hapiness #succes #determination #choix #laval #objectifs #valeur #soitoimeme #belle #bien #avancer #passion @thevibrationgoddess

Sprinting on the Technogym Manual Treadmill is tough! At any age let alone my age! Been trying to up my max speed, but I’m progressing !! Bring on 23 KM/H. And I’m not a runner! 🏃🏻‍♂️👌🏼👍🏻 #fitover50 #fitat50 #fitover40 #fit #fitness #fitnessmotivation #fitdad #running #runningmotivation #gym #gymmotivation  #gymtime #gymlife #workout #workoutmotivation #determination #asianfitness #cardio #sportsmassage #sportstherapist #sportstherapy #martialarts

Sprinting on the Technogym Manual Treadmill is tough! At any age let alone my age! Been trying to up my max speed, but I’m progressing !! Bring on 23 KM/H. And I’m not a runner! 🏃🏻‍♂️👌🏼👍🏻 #fitover50 #fitat50 #fitover40 #fit #fitness #fitnessmotivation #fitdad #running #runningmotivation #gym #gymmotivation #gymtime #gymlife #workout #workoutmotivation #determination #asianfitness #cardio #sportsmassage #sportstherapist #sportstherapy #martialarts

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WHAT ROLE MIGHT BUSINESS PLAY IN GOD'S PURPOSES?
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Bonnie Wurzbacher, Sr. Vice President at The Coca-Cola Company, about how God works in and through the business world to bring renewal to His people and His Creation. .
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TRANSCRIPT: 
If God's work is to set about restoring and bringing everyone and everything back to his purposes, then that's our job as Christians. That's our job as God's children, to be his agents of change and renewal and transformation and restoration of the sinful world to Him. Business might be charged with creating economic value, but the economic value comes from the earth and from people's minds. Those two things, right? God's creation. .
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The Church's purpose is spiritual renewal; 
philanthropy's purposes are social renewal; 
government's purposes would be civic well-being & renewal; business' purpose is economic well-being & renewal. .
And I think it's all about, for a Christian, working with God to restore creation to what it is meant to be.
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(Romans 8:19 TPT):
The entire universe is standing on tiptoe, yearning to see the unveiling of God’s glorious sons and daughters!
.
.
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#results  #success #achieve #leadership #selfdevelopment #goforit #nevergiveup #lifegoals #successmindset #goodlife #motivated #entrepreneur #lifestyleoffortunes #hustle #grind #startup #ambition #neverquit #getyourmindright #believe #workout #hustle #grind #determination #performance

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WHAT ROLE MIGHT BUSINESS PLAY IN GOD'S PURPOSES?
.
Bonnie Wurzbacher, Sr. Vice President at The Coca-Cola Company, about how God works in and through the business world to bring renewal to His people and His Creation. .
.
TRANSCRIPT:
If God's work is to set about restoring and bringing everyone and everything back to his purposes, then that's our job as Christians. That's our job as God's children, to be his agents of change and renewal and transformation and restoration of the sinful world to Him. Business might be charged with creating economic value, but the economic value comes from the earth and from people's minds. Those two things, right? God's creation. .
.
The Church's purpose is spiritual renewal;
philanthropy's purposes are social renewal;
government's purposes would be civic well-being & renewal; business' purpose is economic well-being & renewal. .
And I think it's all about, for a Christian, working with God to restore creation to what it is meant to be.
.
(Romans 8:19 TPT):
The entire universe is standing on tiptoe, yearning to see the unveiling of God’s glorious sons and daughters!
.
.
.
#results #success #achieve #leadership #selfdevelopment #goforit #nevergiveup #lifegoals #successmindset #goodlife #motivated #entrepreneur #lifestyleoffortunes #hustle #grind #startup #ambition #neverquit #getyourmindright #believe #workout #hustle #grind #determination #performance

D A Y 190 - Hump Day Evening Madness with @maddofitness .
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Deadlifts
Romanian Deadlifts - dumbbell
Pushups - incline 
Bench Dips
Latt Pull Downs
Dumbbell Rows
Dumbbell Bicep Curls
Tricep Push Downs
Straight Bar over and under tricep push downs 
Kettle Bell weight squats 
Stretch
.
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#fitness #fitnessmotivation #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #puregymnortholt #triceps #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #fitover40 #strength #deadlift #puregymqueens #girlsgonestrong 
#puregym #strongwomen #over40 #determination #pushups #squats .
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🎥 @maddofitness so glad I did the 70kgs 🔥 💪🏽 🦵🏽 💥 🔥

D A Y 190 - Hump Day Evening Madness with @maddofitness .
.
Deadlifts
Romanian Deadlifts - dumbbell
Pushups - incline
Bench Dips
Latt Pull Downs
Dumbbell Rows
Dumbbell Bicep Curls
Tricep Push Downs
Straight Bar over and under tricep push downs
Kettle Bell weight squats
Stretch
.
.
#fitness #fitnessmotivation #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #puregymnortholt #triceps #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #fitover40 #strength #deadlift #puregymqueens #girlsgonestrong
#puregym #strongwomen #over40 #determination #pushups #squats .
.
🎥 @maddofitness so glad I did the 70kgs 🔥 💪🏽 🦵🏽 💥 🔥

.
WHAT ROLE MIGHT BUSINESS PLAY IN GOD'S PURPOSES?
.
Bonnie Wurzbacher, Sr. Vice President at The Coca-Cola Company, about how God works in and through the business world to bring renewal to His people and His Creation. .
.
TRANSCRIPT: 
If God's work is to set about restoring and bringing everyone and everything back to his purposes, then that's our job as Christians. That's our job as God's children, to be his agents of change and renewal and transformation and restoration of the sinful world to Him. Business might be charged with creating economic value, but the economic value comes from the earth and from people's minds. Those two things, right? God's creation. .
.
The Church's purpose is spiritual renewal; 
philanthropy's purposes are social renewal; 
government's purposes would be civic well-being & renewal; business' purpose is economic well-being & renewal. .
And I think it's all about, for a Christian, working with God to restore creation to what it is meant to be.
.
(Romans 8:19 TPT):
The entire universe is standing on tiptoe, yearning to see the unveiling of God’s glorious sons and daughters!
.
.
#winning #entrepreneurship #youngentrepreneur #inspireddaily #businesslife #beinspired #facts #inspire #luxurylife #inspiration #photooftheday #igaddict #motivation #entrepreneurship #true #life #dailyinspiration #neverquit #getyourmindright #believe #workout #hustle #grind #win #determination #performance

.
WHAT ROLE MIGHT BUSINESS PLAY IN GOD'S PURPOSES?
.
Bonnie Wurzbacher, Sr. Vice President at The Coca-Cola Company, about how God works in and through the business world to bring renewal to His people and His Creation. .
.
TRANSCRIPT:
If God's work is to set about restoring and bringing everyone and everything back to his purposes, then that's our job as Christians. That's our job as God's children, to be his agents of change and renewal and transformation and restoration of the sinful world to Him. Business might be charged with creating economic value, but the economic value comes from the earth and from people's minds. Those two things, right? God's creation. .
.
The Church's purpose is spiritual renewal;
philanthropy's purposes are social renewal;
government's purposes would be civic well-being & renewal; business' purpose is economic well-being & renewal. .
And I think it's all about, for a Christian, working with God to restore creation to what it is meant to be.
.
(Romans 8:19 TPT):
The entire universe is standing on tiptoe, yearning to see the unveiling of God’s glorious sons and daughters!
.
.
#winning #entrepreneurship #youngentrepreneur #inspireddaily #businesslife #beinspired #facts #inspire #luxurylife #inspiration #photooftheday #igaddict #motivation #entrepreneurship #true #life #dailyinspiration #neverquit #getyourmindright #believe #workout #hustle #grind #win #determination #performance

You know it’s gonna be a good workout when you can taste your breakfast come back up 💁🏻‍♂️🤘🏻 #breakfast #workhard #hardwork #determination #dontgiveup #gains #focus #weightlifting #lifting #gym #beastmode #beast

You know it’s gonna be a good workout when you can taste your breakfast come back up 💁🏻‍♂️🤘🏻 #breakfast #workhard #hardwork #determination #dontgiveup #gains #focus #weightlifting #lifting #gym #beastmode #beast

“Only put off until tomorrow what you are willing to die having left undone.”
-Pablo Picasso
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Today's Workout:
30mins Cardio Warm-up
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Rear Delt Cable Raises 3x20
Face Pulls (Shown) 5x15,12,12,10
Reverse Pec-Dec Flyes 3x20,15,15
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Kneeling Smith Machine Military Press 135lb 4x12
Kneeling Barbell Front Raises 60lb 4x15
Behind-The-Neck Cable Pulldowns 70lb (Shown) 4x15-20
Straight Bar Trap Pulls (Shown) 4x15-20
Bent Over Reverse Flyes 4x15-20
Bent Over EZ Bar Front Raises 4x15
Seated Side Lateral Raises 4x12,12,10,10
One-Arm Cable Lateral Raises 3x15,10,10
Upright Rows Controlled Eccentric 40lb 4x Failure
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.
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#ncwfitness #wednesday #newyorkcity #nyc #personaltrainer #lifestyle #lift #gains #fitspiration #noexcuses #shoulders #fitness #gym #strength #train #insta #fitness #fitstagram #follow #igfitness #fitnessaddict #explore #humpday #cut #weightlossmotivation #fit #hardwork #dedication #determination #motivation #staystrong

“Only put off until tomorrow what you are willing to die having left undone.”
-Pablo Picasso
.
Today's Workout:
30mins Cardio Warm-up
.
Rear Delt Cable Raises 3x20
Face Pulls (Shown) 5x15,12,12,10
Reverse Pec-Dec Flyes 3x20,15,15
.
Kneeling Smith Machine Military Press 135lb 4x12
Kneeling Barbell Front Raises 60lb 4x15
Behind-The-Neck Cable Pulldowns 70lb (Shown) 4x15-20
Straight Bar Trap Pulls (Shown) 4x15-20
Bent Over Reverse Flyes 4x15-20
Bent Over EZ Bar Front Raises 4x15
Seated Side Lateral Raises 4x12,12,10,10
One-Arm Cable Lateral Raises 3x15,10,10
Upright Rows Controlled Eccentric 40lb 4x Failure
.
.
.
#ncwfitness #wednesday #newyorkcity #nyc #personaltrainer #lifestyle #lift #gains #fitspiration #noexcuses #shoulders #fitness #gym #strength #train #insta #fitness #fitstagram #follow #igfitness #fitnessaddict #explore #humpday #cut #weightlossmotivation #fit #hardwork #dedication #determination #motivation #staystrong

So here I am @valleystream_ny State park.  Hubby insisted I walk today!! Get my #oxygenmask ready! lol 🚶🏾‍♀️😷🥴
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If you have #asthma, improving your fitness can be a great way for you to increase your lung capacity and help you to relax. Walking is a great way to improve your fitness - building up slowly and getting faster or walking further as you progress.
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#walkday 
#gettingmyhealthback #walkingforhealth #strong #determination #exercise #fitmom #beachbody #walking #gethealthy #abs #weightlossjourney #yoga 
#weightloss #cleaneating #fitspiration #fitnessmotivation #lunghealth #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitlife #fitgirl #gains #fitspo

So here I am @valleystream_ny State park. Hubby insisted I walk today!! Get my #oxygenmask ready! lol 🚶🏾‍♀️😷🥴
.
If you have  #asthma , improving your fitness can be a great way for you to increase your lung capacity and help you to relax. Walking is a great way to improve your fitness - building up slowly and getting faster or walking further as you progress.
.
#walkday
#gettingmyhealthback #walkingforhealth #strong #determination #exercise #fitmom #beachbody #walking #gethealthy #abs #weightlossjourney #yoga
#weightloss #cleaneating #fitspiration #fitnessmotivation #lunghealth #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitlife #fitgirl #gains #fitspo

Looking back at old photos. 
And using these as motivation to get a better structure to my training and food. 
Consistently is key. 
#trainingforlife #motivation #determination

Looking back at old photos.
And using these as motivation to get a better structure to my training and food.
Consistently is key.
#trainingforlife #motivation #determination