#delts

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long sleeve mafia⚔️ i’m always cold but w a heart burning for fitness keeps me warm at least. lol
not shown were DB lat raise, cable extensions, dips and behind the back band side raises

made my new split last week to focus on where i want to get stronger and it’s already promising. i hit what i needed to today. 
#ltemployee #chest #delts #tris

long sleeve mafia⚔️ i’m always cold but w a heart burning for fitness keeps me warm at least. lol
not shown were DB lat raise, cable extensions, dips and behind the back band side raises

made my new split last week to focus on where i want to get stronger and it’s already promising. i hit what i needed to today.
#ltemployee #chest #delts #tris

The moment you realize your happiness lies within yourself and your own mind, is the moment you can decide to be happy🥰
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This may sound so cliche but I’ve recently felt so internally happy, despite any circumstance that can bring my mood down🌟 Anytime I find my self getting upset I try and remind myself that it’s usually not worth getting worked up about. .
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This year has made me realize life is WAY  to short to be anything but happy! We all have sad, unmotivated, and crappy moments, but to dwell in them is useless🤪 Life is what we make it
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DECIDE to be happy and watch your days become so so bright🤩
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P.S. HOW BEAUTIFUL IS THIS SKY BLUE TRINITY SET FROM @doyoueven Use discount link in bio to save you monayyy!!
_________________________________________________________
•For 1:1 coaching, apply through link in bio!!
• @1upnutrition code “audrey” for 20% off
•Discount links in bio to save 💰

The moment you realize your happiness lies within yourself and your own mind, is the moment you can decide to be happy🥰
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This may sound so cliche but I’ve recently felt so internally happy, despite any circumstance that can bring my mood down🌟 Anytime I find my self getting upset I try and remind myself that it’s usually not worth getting worked up about. .
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This year has made me realize life is WAY to short to be anything but happy! We all have sad, unmotivated, and crappy moments, but to dwell in them is useless🤪 Life is what we make it
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DECIDE to be happy and watch your days become so so bright🤩
.
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P.S. HOW BEAUTIFUL IS THIS SKY BLUE TRINITY SET FROM @doyoueven Use discount link in bio to save you monayyy!!
_________________________________________________________
•For 1:1 coaching, apply through link in bio!!
@1upnutrition code “audrey” for 20% off
•Discount links in bio to save 💰

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼
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#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼







#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

‘Tis the SZN 🎄🎁

‘Tis the SZN 🎄🎁

Foster a loving relationship. It is just you and your weights now, show them 100% attention and often. 🖤______________________________________________________________#truelove #sundayfunday #delts #fitness #ifbb #ifbbpro #bodybuilding #strongwomen #fitspo #fitmom #physique #girlswithmuscle #fbb #bodybuilder #ifbbproleague

Foster a loving relationship. It is just you and your weights now, show them 100% attention and often. 🖤______________________________________________________________ #truelove #sundayfunday #delts #fitness #ifbb #ifbbpro #bodybuilding #strongwomen #fitspo #fitmom #physique #girlswithmuscle #fbb #bodybuilder #ifbbproleague

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think I’ve found a major key lately🤞🏼⁣
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One thing I’ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)⁣
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🌸Some thing I’ve personally noticed that make me feel really good :⁣
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-waking up early and feeling like I have more time in the day ✨⁣
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-having an organized, clean, and fresh atmosphere to live in✨⁣
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-being on my phone less, in my thoughts less, and more in the present moment ✨⁣
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I point out these things because they aren’t always the easiest. ⁣
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Sometimes waking up early SUCKS in the moment, but feels so amazing after.⁣
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Sometimes I don’t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. ⁣
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Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. ⁣
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I’ve been trying to do these things to really care for myself and to pay attention to what I need. ⁣
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Get to know yourself. Pay attention to what fulfills you and what leaves you empty. ⁣
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Go the extra mile for yourself, the way you would want others to go the extra mile for you too. ⁣
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There’s a lot of components that go into love yourself, and I by no means have it figured out. ⁣
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But what I do know is it feels so good to make your soul feel happy, even if it’s just for a little😇

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think I’ve found a major key lately🤞🏼⁣

One thing I’ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)⁣


🌸Some thing I’ve personally noticed that make me feel really good :⁣

-waking up early and feeling like I have more time in the day ✨⁣

-having an organized, clean, and fresh atmosphere to live in✨⁣

-being on my phone less, in my thoughts less, and more in the present moment ✨⁣

I point out these things because they aren’t always the easiest. ⁣

Sometimes waking up early SUCKS in the moment, but feels so amazing after.⁣

Sometimes I don’t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. ⁣

Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. ⁣


I’ve been trying to do these things to really care for myself and to pay attention to what I need. ⁣

Get to know yourself. Pay attention to what fulfills you and what leaves you empty. ⁣

Go the extra mile for yourself, the way you would want others to go the extra mile for you too. ⁣

There’s a lot of components that go into love yourself, and I by no means have it figured out. ⁣

But what I do know is it feels so good to make your soul feel happy, even if it’s just for a little😇

Top 10 compliments you can give someone:
1. I like you’re taste in music. 🎧
2. You smell good. 👃🏼
3. I like your smile/You make me smile. 😋 
4. You have great teeth. 🦷
5. I like you’re voice. 🗣
6. You look happy. 💫
7. I’m proud of you. 😇
8. You have a warm heart. ❤️
9. You helped me. 🤝
10. Are you natural? 😈
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Wyt? Agreed? 🧐
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Much love. Have a 🔥 weekend! 🙏🏽⚡️

Top 10 compliments you can give someone:
1. I like you’re taste in music. 🎧
2. You smell good. 👃🏼
3. I like your smile/You make me smile. 😋
4. You have great teeth. 🦷
5. I like you’re voice. 🗣
6. You look happy. 💫
7. I’m proud of you. 😇
8. You have a warm heart. ❤️
9. You helped me. 🤝
10. Are you natural? 😈
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Wyt? Agreed? 🧐
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Much love. Have a 🔥 weekend! 🙏🏽⚡️

My joggings getting tight for my legs & slack for my waist is a good sign 🤖 
#gym#fit#training#workout#girlwholifts#booty#glutes#bootybuilding#abs#shoulders#delts#biceps#bodybuilding

My joggings getting tight for my legs & slack for my waist is a good sign 🤖
#gym #fit #training #workout #girlwholifts #booty #glutes #bootybuilding #abs #shoulders #delts #biceps #bodybuilding

Most Recent

Everyone is in for the glory, but not everyone is in for the hard uncomfortable work.... 👍👌 p.s. this is my happy face 😂😂
#bodybuildingmotivation #classicphysique #lats #chest #arms #onlinetrainer #onlinecoach #onlinetraining #posing #delts

Everyone is in for the glory, but not everyone is in for the hard uncomfortable work.... 👍👌 p.s. this is my happy face 😂😂
#bodybuildingmotivation #classicphysique #lats #chest #arms #onlinetrainer #onlinecoach #onlinetraining #posing #delts

This whole year I’ve been mostly maintaining my weight... and not at a comfy level. I’ve had many breaks off from dieting, working out, and being strict with myself. It’s been a stressful year, and lots of things have taken a toll on my body, including stress. As someone who hates taking breaks... its been a necessary. But in this time, I’ve found a new love within myself, and with my body. Finding ways to keep stress levels down has been a big help. I hate feeling disconnected with the gym. I know what I have to do to get back to a level I’m comfortable at, and I’ll take every step to get back to it ☺️ #hearttoheart
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#ifbb #figure #getbackup
#bodybuilding #bodybuilder #curves #ontariomuscle #hips #glutes #quads #delts #armday #girlswithmuscle #muscles #fitness #girlswholift #abs #obliques

This whole year I’ve been mostly maintaining my weight... and not at a comfy level. I’ve had many breaks off from dieting, working out, and being strict with myself. It’s been a stressful year, and lots of things have taken a toll on my body, including stress. As someone who hates taking breaks... its been a necessary. But in this time, I’ve found a new love within myself, and with my body. Finding ways to keep stress levels down has been a big help. I hate feeling disconnected with the gym. I know what I have to do to get back to a level I’m comfortable at, and I’ll take every step to get back to it ☺️ #hearttoheart
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#ifbb #figure #getbackup
#bodybuilding #bodybuilder #curves #ontariomuscle #hips #glutes #quads #delts #armday #girlswithmuscle #muscles #fitness #girlswholift #abs #obliques

If you think lifting weights is dangerous, try being weak. Being weak is dangerous." - Bret Contreras
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@flexyourgainsfitness •
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#lats #backattack #backday #latspread #delts #vascular #back #flexyourgains #triceps #wings #biceps #backtime #gains #workout #lifthard #bodybuilding #flexyourgainsfitness #champion #gains #sundayfunday

If you think lifting weights is dangerous, try being weak. Being weak is dangerous." - Bret Contreras
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@flexyourgainsfitness




#lats #backattack #backday #latspread #delts #vascular #back #flexyourgains #triceps #wings #biceps #backtime #gains #workout #lifthard #bodybuilding #flexyourgainsfitness #champion #gains #sundayfunday

Versatility is built into every success story. Our unisex Bar Grip sweatshirts are built with the same thing in mind. Great for chilly gyms or lounging around on a Sunday afternoon.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DemandGreatness⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#A7Canada

Versatility is built into every success story. Our unisex Bar Grip sweatshirts are built with the same thing in mind. Great for chilly gyms or lounging around on a Sunday afternoon.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DemandGreatness ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#A7Canada

Low energy for today’s shoulder workout.  Looking forward to moving to the other side of the valley in a couple weeks, The gyms are much better. .
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#shoulders #delts #lowenergy #sundayafternoon #thisis54 #54 #az

Low energy for today’s shoulder workout. Looking forward to moving to the other side of the valley in a couple weeks, The gyms are much better. .
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#shoulders #delts #lowenergy #sundayafternoon #thisis54 #54 #az

Motivation many Mondays ago.
2013. Old photos I found. Let's work . #memories #gains #delts
#lean

Motivation many Mondays ago.
2013. Old photos I found. Let's work . #memories #gains #delts
#lean

Recuperando los dias libres entrenamiento de domingo.
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#training #sunday #noexcuses #gym #gymlife #workout #workhard #delts #deltsday #fitness #fitnesslife #mensphysic #neversurrender

Recuperando los dias libres entrenamiento de domingo.
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#training #sunday #noexcuses #gym #gymlife #workout #workhard #delts #deltsday #fitness #fitnesslife #mensphysic #neversurrender

Flex your heart out!! Beasted shoulders session at @dedicatedfitnessgymxl with @thundery2k.fit 
With extra calories in the diet has allowed me to put in more power, improved strength and most importantly, gains 💪💪💯 #dedicated #workhard #focus #goals #fitfam #fitness #nostoppingme #gain #bodytransformation #sundayfunday #shoulders #delts #flex #gym #dedicatedfitness #aesthetic #physique #powerful #mindset

Flex your heart out!! Beasted shoulders session at @dedicatedfitnessgymxl with @thundery2k.fit
With extra calories in the diet has allowed me to put in more power, improved strength and most importantly, gains 💪💪💯 #dedicated #workhard #focus #goals #fitfam #fitness #nostoppingme #gain #bodytransformation #sundayfunday #shoulders #delts #flex #gym #dedicatedfitness #aesthetic #physique #powerful #mindset

Huge shoutout to the new guys on getting initiated! Congratulations and Welcome! 🎉 #rahrah #delts

Huge shoutout to the new guys on getting initiated! Congratulations and Welcome! 🎉 #rahrah #delts

One week vegetarian 🌱 
Diet has been on point. 
Cardio has been on point. 
Keeping myself disciplined.
#cardio #weightlifting #bmfit #shoulderboulders #chest #chestpress #gym #workout #delts #huhyea

One week vegetarian 🌱
Diet has been on point.
Cardio has been on point.
Keeping myself disciplined.
#cardio #weightlifting #bmfit #shoulderboulders #chest #chestpress #gym #workout #delts #huhyea

Did some delt work today wearing this sports bra by @sveltebelle and it did not move a millimeter! Super comfortable and durable. Love this sports bra! Many different colors and a lot of cute fitness and yoga apparel. 💥LINK IN MY BIO💥DISCOUNT CODE: TFIT20💥20% OFF ALL PRODUCTS💰💰💰💥FREE SHIPPING WORLDWIDE!💥#sveltebelle#sveltebelleteam#fitnessapparel#yogaapparel#yoga#exercise#weightlifting#bodybuilding#cardio#fitnessclothing#clothing#sportsbras#sportsbra#offtheshoulderbra#sexysportsbra#hiit#fitfam#cleaneating#abs#delts#shoulderday#acept#gym#gymtime

Did some delt work today wearing this sports bra by @sveltebelle and it did not move a millimeter! Super comfortable and durable. Love this sports bra! Many different colors and a lot of cute fitness and yoga apparel. 💥LINK IN MY BIO💥DISCOUNT CODE: TFIT20💥20% OFF ALL PRODUCTS💰💰💰💥FREE SHIPPING WORLDWIDE!💥 #sveltebelle #sveltebelleteam #fitnessapparel #yogaapparel #yoga #exercise #weightlifting #bodybuilding #cardio #fitnessclothing #clothing #sportsbras #sportsbra #offtheshoulderbra #sexysportsbra #hiit #fitfam #cleaneating #abs #delts #shoulderday #acept #gym #gymtime

Another day in the lab! 🔬
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Delts have been a focus as I consider them to be one of my weaknesses that need to be improved. If you aren’t good at something the best thing you can do is to increase your focus on that particular area!
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#bodybuilding #cardio #diet #abs #shoulders #delts #training #lifestyle #foodie #memes #videos #exercise #cardio #abs #core #workouts #lifting #weights #flex #instagood #instadaily #demo

Another day in the lab! 🔬
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Delts have been a focus as I consider them to be one of my weaknesses that need to be improved. If you aren’t good at something the best thing you can do is to increase your focus on that particular area!
—————————————————————
#bodybuilding #cardio #diet #abs #shoulders #delts #training #lifestyle #foodie #memes #videos #exercise #cardio #abs #core #workouts #lifting #weights #flex #instagood #instadaily #demo

My arms look abnormally huge in my eyes but keep in mind, it only looks like this when I flex under some downlighting 😅 but after 3 weeks of consistent training, I've made some solid gains 💪🏼
#bodybuilding #gym #growth #arms #biceps #guns #fhf #doyou #doyouevenlift #gymshark #triceps #delts #gains #solid #leangains #training #gaining #motivation #motivated #focused #fitness #muscles

My arms look abnormally huge in my eyes but keep in mind, it only looks like this when I flex under some downlighting 😅 but after 3 weeks of consistent training, I've made some solid gains 💪🏼
#bodybuilding #gym #growth #arms #biceps #guns #fhf #doyou #doyouevenlift #gymshark #triceps #delts #gains #solid #leangains #training #gaining #motivation #motivated #focused #fitness #muscles

Just a quick run to the gym I decided why not record me working on my #Delts  I think I'm going to start super setting both #shoulder are one set and individual is another set 
#planetfitness #fitness #endurance #cardio #strength #motivation #dedication #triceps #biceps #core #abdominal #workout #reps

Just a quick run to the gym I decided why not record me working on my #Delts I think I'm going to start super setting both #shoulder are one set and individual is another set
#planetfitness #fitness #endurance #cardio #strength #motivation #dedication #triceps #biceps #core #abdominal #workout #reps

Wjkk Wjkf!
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Some weekend gainz after 7 months plus carb cycling...
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Still plan on continuing, since still losing fat, while maintaining and actually gaining muscle.
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#sikh #khalsa #muscle #powerlifting #bodybuilding #arms #biceps #triceps #chest #delts #back #traps #cut #power #strength #beard #moustache #blessings #fitness #over40 #meditation #strong #carbcycling #gainz #pecs #progress #weightlifting

Wjkk Wjkf!


Some weekend gainz after 7 months plus carb cycling...


Still plan on continuing, since still losing fat, while maintaining and actually gaining muscle.


#sikh #khalsa #muscle #powerlifting #bodybuilding #arms #biceps #triceps #chest #delts #back #traps #cut #power #strength #beard #moustache #blessings #fitness #over40 #meditation #strong #carbcycling #gainz #pecs #progress #weightlifting

Fellow #polers and #aerialists who aren't naturally #shredded 😅 you ever feel like you can't see your #muscle definition, and then you randomly catch a glimpse of yourself in a kitchen window or something and you're like "oh yeah, there it is, sorta!"
😅👏
Whatever. I'll take it!
I used to care about how my body looked a lot. I won't lie and say I don't anymore, but, that feeling is FAR outweighed now by the feelings of knowing what my body is capable of. I'm strong AF. I'll carry your boyfriend for you when he's too drunk and you can't deal. I'll help you move big items around. I'll hold 4 smaller girls on my arms and legs as I spin around the Pole holding on with my thighs 😅
I'm good with that ❤ that is something simply being thinner/more fit can't guarantee 💪❤
#delts
#traps 
#lats 
#bisandtris

Fellow #polers and #aerialists who aren't naturally #shredded 😅 you ever feel like you can't see your #muscle definition, and then you randomly catch a glimpse of yourself in a kitchen window or something and you're like "oh yeah, there it is, sorta!"
😅👏
Whatever. I'll take it!
I used to care about how my body looked a lot. I won't lie and say I don't anymore, but, that feeling is FAR outweighed now by the feelings of knowing what my body is capable of. I'm strong AF. I'll carry your boyfriend for you when he's too drunk and you can't deal. I'll help you move big items around. I'll hold 4 smaller girls on my arms and legs as I spin around the Pole holding on with my thighs 😅
I'm good with that ❤ that is something simply being thinner/more fit can't guarantee 💪❤
#delts
#traps
#lats
#bisandtris

I'm beginning to achieve the pump that I came here for! I'm only half way into the shoulder session!! I'm on Mission STUPID PUMP!!!
#stupidpump #shoulders #delts #bouldershoulders #isymfs #ironaddict #bodybuilding #fitfirefighter #lifesaver #fitat40 #fullyfocused

I'm beginning to achieve the pump that I came here for! I'm only half way into the shoulder session!! I'm on Mission STUPID PUMP!!!
#stupidpump #shoulders #delts #bouldershoulders #isymfs #ironaddict #bodybuilding #fitfirefighter #lifesaver #fitat40 #fullyfocused

We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.
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TEAM Fit Ink Co.
Where you can be you. 
X
Live Different.
www.fitink.net .
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#fitink #styleallday #squad #tough #strong
#fit #fitness #fitnessapparel 
#gymwear #gymfashion #style #fashion #clothing #apparel  #biceps #abs #delts #chest  #westcoast  #hot #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink
#sandiegofitness #photooftheday

We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.
X
TEAM Fit Ink Co.
Where you can be you.
X
Live Different.
www.fitink.net .
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.
.

#fitink #styleallday #squad #tough #strong
#fit #fitness #fitnessapparel
#gymwear #gymfashion #style #fashion #clothing #apparel   #biceps #abs #delts #chest   #westcoast   #hot #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink
#sandiegofitness #photooftheday

Dropping the weight and starting to see more muscle! (But I miss my food 😥😥😆 I hate dieting!!). How you all doing?
#Essex #bodybuilding #diet #dieting #pecs #abs #delts #ukfitfam #London #Londonfitness #fitness #lifetimenatural #strength #fitfam

Dropping the weight and starting to see more muscle! (But I miss my food 😥😥😆 I hate dieting!!). How you all doing?
#Essex #bodybuilding #diet #dieting #pecs #abs #delts #ukfitfam #London #Londonfitness #fitness #lifetimenatural #strength #fitfam

Hi, I still train. Not well apparently. Traveling back to back to back weeks had me it rough #strongman #circusdumbbell #shoulders #delts #iguessthatworks

Hi, I still train. Not well apparently. Traveling back to back to back weeks had me it rough #strongman #circusdumbbell #shoulders #delts #iguessthatworks

Your comfort zone will kill you. At the very least it will kill your spirit. Do the things that scare you most. I spent years letting anxiety and insecurities hold me back from my full potential. Not anymore. Sure I’ve metaphorically fallen on my face a few times. Ok more than a few. I have scars you can see, scars you cannot see, but mostly scars I will never speak of on social media. Nevertheless, I’m still here and I still believe I’m meant for bigger things than a life of mediocrity. 🔥🔥 #sunday #motivation #biggerthings #beautifullife #potential #gym #selfie #delts #believe #dream #spirit #mind #body #soul

Your comfort zone will kill you. At the very least it will kill your spirit. Do the things that scare you most. I spent years letting anxiety and insecurities hold me back from my full potential. Not anymore. Sure I’ve metaphorically fallen on my face a few times. Ok more than a few. I have scars you can see, scars you cannot see, but mostly scars I will never speak of on social media. Nevertheless, I’m still here and I still believe I’m meant for bigger things than a life of mediocrity. 🔥🔥 #sunday #motivation #biggerthings #beautifullife #potential #gym #selfie #delts #believe #dream #spirit #mind #body #soul

‘Tis the SZN 🎄🎁

‘Tis the SZN 🎄🎁

My least favorite workout of the week...🙄 •
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•EZ Bar Pullovers (back)
•Assisted Dips (triceps)
•Overhead Presses (delts)

I have grown a lot this year mentally and emotionally. I am so thankful for that. I’m making big plans for myself soon and I’m going to work hard for what I want, as always.-
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#overheadpress #ohp #dips #assisteddips #back #triceps #delts #shoulders #powerlifting #powerbuilding #bodybuilding #strongwomen #fitfam #fitchicks #fitgirls #cpt #lululemon #workout

My least favorite workout of the week...🙄 •
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•EZ Bar Pullovers (back)
•Assisted Dips (triceps)
•Overhead Presses (delts)

I have grown a lot this year mentally and emotionally. I am so thankful for that. I’m making big plans for myself soon and I’m going to work hard for what I want, as always.-
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#overheadpress #ohp #dips #assisteddips #back #triceps #delts #shoulders #powerlifting #powerbuilding #bodybuilding #strongwomen #fitfam #fitchicks #fitgirls #cpt #lululemon #workout

Sunday night workout! Shoulders, shoulders, shoulders! I’m holding myself accountable to my goal to come in even better for #torontoproshow in the new year. My expression is a reserved/excited one lol. 💪💪💪💪💪#sundayfunday #sundayworkout #shoulders #delts #workinsilence #outworkeveryone #determination #strength #workout #gymtime #gymfun #selfie #canadianphysiquealliance #aroundthecpa #aroundthenpc #ifbb #ifbbpro #keepgoing #2020vision #getit #personaltrainer #fascialstretchtherapy #exercise #lifting #liftheavy #happytime

Sunday night workout! Shoulders, shoulders, shoulders! I’m holding myself accountable to my goal to come in even better for #torontoproshow in the new year. My expression is a reserved/excited one lol. 💪💪💪💪💪 #sundayfunday #sundayworkout #shoulders #delts #workinsilence #outworkeveryone #determination #strength #workout #gymtime #gymfun #selfie #canadianphysiquealliance #aroundthecpa #aroundthenpc #ifbb #ifbbpro #keepgoing #2020vision #getit #personaltrainer #fascialstretchtherapy #exercise #lifting #liftheavy #happytime

long sleeve mafia⚔️ i’m always cold but w a heart burning for fitness keeps me warm at least. lol
not shown were DB lat raise, cable extensions, dips and behind the back band side raises

made my new split last week to focus on where i want to get stronger and it’s already promising. i hit what i needed to today. 
#ltemployee #chest #delts #tris

long sleeve mafia⚔️ i’m always cold but w a heart burning for fitness keeps me warm at least. lol
not shown were DB lat raise, cable extensions, dips and behind the back band side raises

made my new split last week to focus on where i want to get stronger and it’s already promising. i hit what i needed to today.
#ltemployee #chest #delts #tris

💪🏻
Keep chipping away, create the shape you want. 
If you want it, work for it 🔥
.
.
.
:
.
#backworkout #delts #deltworkout #gymlife #strongwomen #workinprogress #dontgiveup

💪🏻
Keep chipping away, create the shape you want.
If you want it, work for it 🔥
.
.
.
:
.
#backworkout #delts #deltworkout #gymlife #strongwomen #workinprogress #dontgiveup

Standard old school mirror selfie but man looks full 🦍 210lbs
Just gotta keep blowing up, by the the time the new year is here I will be the biggest I’ve ever been in all areas and ready to come back on that stage looking like a freak. 😈 people moan about the off season and get too caught up in being lean all the time. If you want to progress you need to eat like a beast and guess what, if your body type doesn’t stay lean then tough shit ! Just embrace being a bulky bastard. If you diet all the time and don’t let your body grow you are only damaging your next showing. 
#muscle #fluffy #bodybuilding #mass #growing #gym #fitness #chest #size #delts #offseason #progress #210lbs #5’8 #nofuckingaround #2020

Standard old school mirror selfie but man looks full 🦍 210lbs
Just gotta keep blowing up, by the the time the new year is here I will be the biggest I’ve ever been in all areas and ready to come back on that stage looking like a freak. 😈 people moan about the off season and get too caught up in being lean all the time. If you want to progress you need to eat like a beast and guess what, if your body type doesn’t stay lean then tough shit ! Just embrace being a bulky bastard. If you diet all the time and don’t let your body grow you are only damaging your next showing.
#muscle #fluffy #bodybuilding #mass #growing #gym #fitness #chest #size #delts #offseason #progress #210lbs #5 ’8 #nofuckingaround #2020

Sunday shoulder workout: 💪🏼💪🏼💪🏼
————————————————-
Warmup/activation:
- cable y raises:3x12 (not shown)
& lying cable lateral raises:3x15
& banded external raises: 3x10
- Db shoulder press:3x8-10 (not shown)
- Incline rear Delt flies droplet:3x15/15
& Band pull aparts:3x15 (video 1)
- Db elbow shoulder lateral raises:3x15 & Db partial lateral raises:3x failure (video 2)& cable lateral raises:3x failure (video 3)
- Incline barbell front raises:3x12 (Video 4)
& plate incline y raises:3xfailure
(Video 5)
- Rear Delt Row:3x12 (video 6)
—————————————————
Lmk what you think when you try it out. 
#fitness #gym #delts #comebackszn

Sunday shoulder workout: 💪🏼💪🏼💪🏼
————————————————-
Warmup/activation:
- cable y raises:3x12 (not shown)
& lying cable lateral raises:3x15
& banded external raises: 3x10
- Db shoulder press:3x8-10 (not shown)
- Incline rear Delt flies droplet:3x15/15
& Band pull aparts:3x15 (video 1)
- Db elbow shoulder lateral raises:3x15 & Db partial lateral raises:3x failure (video 2)& cable lateral raises:3x failure (video 3)
- Incline barbell front raises:3x12 (Video 4)
& plate incline y raises:3xfailure
(Video 5)
- Rear Delt Row:3x12 (video 6)
—————————————————
Lmk what you think when you try it out.
#fitness #gym #delts #comebackszn

Leg day

Leg day

370lb tip bench single today moved faster than ever 🤟🏻👌🏼 💪🏻 *
*
Feeling strong going into this competition 😈 *
*
Body weight sitting between 260-267lbs *
Rocking my @dbgear_llc tank top as well 😎
#dbgear #benchpress #triceps #gains #powerlifter #powerlifting #uspa #ipl #meetprep #strongman #delts #traps #biceps #noexcuses

370lb tip bench single today moved faster than ever 🤟🏻👌🏼 💪🏻 *
*
Feeling strong going into this competition 😈 *
*
Body weight sitting between 260-267lbs *
Rocking my @dbgear_llc tank top as well 😎
#dbgear #benchpress #triceps #gains #powerlifter #powerlifting #uspa #ipl #meetprep #strongman #delts #traps #biceps #noexcuses

Behold! The slightly visible #delts 
The pushups I can do finally. 
The #cat attacking my bangs. 
These are #sundayvibes

Behold! The slightly visible #delts
The pushups I can do finally.
The #cat attacking my bangs.
These are #sundayvibes

PB🎖-EZ standing curls .
.
Been working on this for a while now , still a bit of rocking but 3 sets of 6 in the bag with 12.5 on each side 👌🏾. We move on up next week with an additional 1.25 on each side 💪🏾. .
.
Swipe ➡️ to see other exercises performed as part of my arm session. No PBs noted but an all round good pump and performance today with a few cheeky lighting flexes 🤙🏽.
.
.
Also , blue raspberry pre making my tongue look a bit wild ! Does the trick though with a few scoops of creatine 😁.
.
.
Peace out ✌🏽
.
.
#bodybuilding #bodytransformation #bodybuildingmotivation #gym #gymmotivation #gymlife #gymtime #fit #fitnessmotivation #fitlife #fitgoals #armday #armdayworkout #biceps #triceps #delts

PB🎖-EZ standing curls .
.
Been working on this for a while now , still a bit of rocking but 3 sets of 6 in the bag with 12.5 on each side 👌🏾. We move on up next week with an additional 1.25 on each side 💪🏾. .
.
Swipe ➡️ to see other exercises performed as part of my arm session. No PBs noted but an all round good pump and performance today with a few cheeky lighting flexes 🤙🏽.
.
.
Also , blue raspberry pre making my tongue look a bit wild ! Does the trick though with a few scoops of creatine 😁.
.
.
Peace out ✌🏽
.
.
#bodybuilding #bodytransformation #bodybuildingmotivation #gym #gymmotivation #gymlife #gymtime #fit #fitnessmotivation #fitlife #fitgoals #armday #armdayworkout #biceps #triceps #delts

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think I’ve found a major key lately🤞🏼⁣
⁣
One thing I’ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)⁣
⁣
⁣
🌸Some thing I’ve personally noticed that make me feel really good :⁣
⁣
-waking up early and feeling like I have more time in the day ✨⁣
⁣
-having an organized, clean, and fresh atmosphere to live in✨⁣
⁣
-being on my phone less, in my thoughts less, and more in the present moment ✨⁣
⁣
I point out these things because they aren’t always the easiest. ⁣
⁣
Sometimes waking up early SUCKS in the moment, but feels so amazing after.⁣
⁣
Sometimes I don’t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. ⁣
⁣
Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. ⁣
⁣
⁣
I’ve been trying to do these things to really care for myself and to pay attention to what I need. ⁣
⁣
Get to know yourself. Pay attention to what fulfills you and what leaves you empty. ⁣
⁣
Go the extra mile for yourself, the way you would want others to go the extra mile for you too. ⁣
⁣
There’s a lot of components that go into love yourself, and I by no means have it figured out. ⁣
⁣
But what I do know is it feels so good to make your soul feel happy, even if it’s just for a little😇

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think I’ve found a major key lately🤞🏼⁣

One thing I’ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)⁣


🌸Some thing I’ve personally noticed that make me feel really good :⁣

-waking up early and feeling like I have more time in the day ✨⁣

-having an organized, clean, and fresh atmosphere to live in✨⁣

-being on my phone less, in my thoughts less, and more in the present moment ✨⁣

I point out these things because they aren’t always the easiest. ⁣

Sometimes waking up early SUCKS in the moment, but feels so amazing after.⁣

Sometimes I don’t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. ⁣

Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. ⁣


I’ve been trying to do these things to really care for myself and to pay attention to what I need. ⁣

Get to know yourself. Pay attention to what fulfills you and what leaves you empty. ⁣

Go the extra mile for yourself, the way you would want others to go the extra mile for you too. ⁣

There’s a lot of components that go into love yourself, and I by no means have it figured out. ⁣

But what I do know is it feels so good to make your soul feel happy, even if it’s just for a little😇

The end of another week means the start of a new one. Another week off for me this week but not through being ill me and @charlotte_pattersonx are getting a week away together for her graduation. Looking for to spending some quality time with friends. Not all weeks have to be dedicated to chasing your goals sometimes you have to take your foot off the gas and appreciate those around you! Have a great week what ever you guys and gals are up too. 
#gymsharktrain #gymshark66 #beavisionary #fitness #fitfam #aesthetics #instafitfam #instafitness #igfit #igfitness #bodybuilding #fitnessaddict #muscles #gymlife #bodybuildingmotivation #shredded #biceps #shoulders #delts #vascularity #fitnessmotivation #fitnesslife #instagrambodybuilding #musclepump #gymvibes #recovery #newcastle #newcastlefitness #fitnessvlogger

The end of another week means the start of a new one. Another week off for me this week but not through being ill me and @charlotte_pattersonx are getting a week away together for her graduation. Looking for to spending some quality time with friends. Not all weeks have to be dedicated to chasing your goals sometimes you have to take your foot off the gas and appreciate those around you! Have a great week what ever you guys and gals are up too.
#gymsharktrain #gymshark66 #beavisionary #fitness #fitfam #aesthetics #instafitfam #instafitness #igfit #igfitness #bodybuilding #fitnessaddict #muscles #gymlife #bodybuildingmotivation #shredded #biceps #shoulders #delts #vascularity #fitnessmotivation #fitnesslife #instagrambodybuilding #musclepump #gymvibes #recovery #newcastle #newcastlefitness #fitnessvlogger

Bulk life🐷 Current shape, was sitting at 95kg on Monday so excited for next weeks lay in, slowly but surely creeping towards triple figures💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling good on 5000+ calories everyday! If you’ve ever wondered just how I consistently eat that much, you can find out in this weeks YouTube video, a FULL DAY OF BULKING whilst at work!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hit the link in my bio to check it out! I hope you’ve had a great weekend fam✌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@Gymshark #ConsistencyWins 🔑
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#gymshark #gymshark66 #gymsharktrain gymsharkmen #beavisionary #fitness #ukfitfam #fitfam #fitnessmotivation #workout #fitlife #instafitness #fitstagram #fit #getfit #leanbulk #bulking #abs #training #trainingmotivation #fitspo #strong #gymvibes #gymgoals #fit #abs #shredded #delts #biceps #physique #gymmotivation

Bulk life🐷 Current shape, was sitting at 95kg on Monday so excited for next weeks lay in, slowly but surely creeping towards triple figures💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling good on 5000+ calories everyday! If you’ve ever wondered just how I consistently eat that much, you can find out in this weeks YouTube video, a FULL DAY OF BULKING whilst at work!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hit the link in my bio to check it out! I hope you’ve had a great weekend fam✌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Gymshark #ConsistencyWins 🔑
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#gymshark #gymshark66 #gymsharktrain gymsharkmen #beavisionary #fitness #ukfitfam #fitfam #fitnessmotivation #workout #fitlife #instafitness #fitstagram #fit #getfit #leanbulk #bulking #abs #training #trainingmotivation #fitspo #strong #gymvibes #gymgoals #fit #abs #shredded #delts #biceps #physique #gymmotivation

Shoulders/deadlifts/cardio kind of day 💪🔥😈

Shoulders/deadlifts/cardio kind of day 💪🔥😈

Sundayworkout ☑
▪︎swipe➡️ routine i did today, got me a nice little filthy pump▪︎
▪︎4 sets every exercise▪︎
1▪︎smith machine shoulder press
2▪︎side raises
3▪︎lying ez bar front raises
4▪︎dumbell shoulder press
5▪︎rope face pull
#workout #fitness #shoulderday #sundayfunday

Sundayworkout ☑
▪︎swipe➡️ routine i did today, got me a nice little filthy pump▪︎
▪︎4 sets every exercise▪︎
1▪︎smith machine shoulder press
2▪︎side raises
3▪︎lying ez bar front raises
4▪︎dumbell shoulder press
5▪︎rope face pull
#workout #fitness #shoulderday #sundayfunday