#dedication

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You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.

Absolutely blasted it today. Lifting with a sense of urgency is everything, you gotta lift like you fucking mean it.
Before every workout I do a specific routine. I stretch, foam roll, blast music and drink pre workout. It’s literally the exact same routine I did for years while playing travel hockey. Having a solid routine is a game changer, I recommend you find one and stick to it.

Absolutely blasted it today. Lifting with a sense of urgency is everything, you gotta lift like you fucking mean it.
Before every workout I do a specific routine. I stretch, foam roll, blast music and drink pre workout. It’s literally the exact same routine I did for years while playing travel hockey. Having a solid routine is a game changer, I recommend you find one and stick to it.

“Once the choice is made, do not look back. Do NOT second-guess your decisions.” ✨
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This week we focus more on quality over quantity, avoiding the easy way out of things, standing strong, and proving that little voice in our heads WRONG. After all, courage is the first quality of a warrior. 🛡⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together, we got this! 💪🏼xo AG
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#gymshark #gymsharkwomen #gym #gymgirl #shredded #bodybuilding #bodybuilder #strongwomen #mondaymotivation #hardwork #dedication #fitnessmotivation #gymmotivation #leggings #lift #workoutmotivation #girlswholift #girlgains #toneitup #healthylifestyle #fit #gymfit #fitness #fitnessgirl #girls #aesthetic #physique #fitspo

“Once the choice is made, do not look back. Do NOT second-guess your decisions.” ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week we focus more on quality over quantity, avoiding the easy way out of things, standing strong, and proving that little voice in our heads WRONG. After all, courage is the first quality of a warrior. 🛡⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together, we got this! 💪🏼xo AG
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymshark #gymsharkwomen #gym #gymgirl #shredded #bodybuilding #bodybuilder #strongwomen #mondaymotivation #hardwork #dedication #fitnessmotivation #gymmotivation #leggings #lift #workoutmotivation #girlswholift #girlgains #toneitup #healthylifestyle #fit #gymfit #fitness #fitnessgirl #girls #aesthetic #physique #fitspo

• Tô indo embora •

Eu já li muitas palavras sobre recomeço. Eu já escrevi muitas palavras sobre recomeço. Eu já ouvi muitas palavras sobre recomeço e já disse muitas palavras sobre recomeço. Mas ultimamente Deus tá me pedindo pra começar tudo do zero, sabe? Ele tem me falado que ok tapar buracos, mas uma hora vai ser preciso derrubar tudo e construir algo novo. Com a mesma essência, mas outro edifício.

Eu to indo embora dessa versão. To me despedindo do que construí errado, quero fazer certo. Eu me sinto velho demais pra não ter construído quase nada, mas ao mesmo tempo me sinto novo demais pro que eu já fiz e principalmente, pro que eu ainda tenho pra fazer.

Escolhi essa foto só pra ilustrar que eu to de mudança. Mas calma, eu vou continuar aqui, perto de vocês, partilhando, aprendendo, ajudando, e principalmente, fazendo o que eu mais amo fazer: inspirar pessoas.

Eu to indo embora. To indo encontrar a minha melhor versão. Quer vir junto? Pega sua mala, sua coragem e vem comigo. Pisou no chão tem que correr.

#voandopraminhamelhorversao

• Tô indo embora •

Eu já li muitas palavras sobre recomeço. Eu já escrevi muitas palavras sobre recomeço. Eu já ouvi muitas palavras sobre recomeço e já disse muitas palavras sobre recomeço. Mas ultimamente Deus tá me pedindo pra começar tudo do zero, sabe? Ele tem me falado que ok tapar buracos, mas uma hora vai ser preciso derrubar tudo e construir algo novo. Com a mesma essência, mas outro edifício.

Eu to indo embora dessa versão. To me despedindo do que construí errado, quero fazer certo. Eu me sinto velho demais pra não ter construído quase nada, mas ao mesmo tempo me sinto novo demais pro que eu já fiz e principalmente, pro que eu ainda tenho pra fazer.

Escolhi essa foto só pra ilustrar que eu to de mudança. Mas calma, eu vou continuar aqui, perto de vocês, partilhando, aprendendo, ajudando, e principalmente, fazendo o que eu mais amo fazer: inspirar pessoas.

Eu to indo embora. To indo encontrar a minha melhor versão. Quer vir junto? Pega sua mala, sua coragem e vem comigo. Pisou no chão tem que correr.

#voandopraminhamelhorversao

Non per forza le doti migliori, ma quelle giuste. 
Così sei un VINCENTE🔥

Non per forza le doti migliori, ma quelle giuste.
Così sei un VINCENTE🔥

🦍🖤 Team Black 🖤🦍
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Lets kick Some f*cking Ass, this new week! Lets start great 💪🏼
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Gisteren hard gewerkt aan me 🍑🍑 vandaag cardio gedaan! Back on track who is with me/us??? -
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Thanks babe for pushing me and make my body strong 🍑💪🏼
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#fitdutchies #fit #fitness #fitnessmotivation #fitfamnl #dutchfitgirls #bodyengineers #dutchfitgirl #bodyengineersofficial #dutchfitness #fitnessaddict #excercise #goaldigger  #inspiration #motivation #dedication #gymshark #gymsharkwomen #gymsharkflexleggings #gymsharkleggings⁣ #couplegoals #strongcouple #sixpack

🦍🖤 Team Black 🖤🦍
-
-
Lets kick Some f*cking Ass, this new week! Lets start great 💪🏼
-
-
Gisteren hard gewerkt aan me 🍑🍑 vandaag cardio gedaan! Back on track who is with me/us??? -
-
Thanks babe for pushing me and make my body strong 🍑💪🏼
-
-

#fitdutchies #fit #fitness #fitnessmotivation #fitfamnl #dutchfitgirls #bodyengineers #dutchfitgirl #bodyengineersofficial #dutchfitness #fitnessaddict #excercise #goaldigger #inspiration #motivation #dedication #gymshark #gymsharkwomen #gymsharkflexleggings #gymsharkleggings#couplegoals #strongcouple #sixpack

And we’re back on nights. Lovely. ⁠⠀
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Some people like working nights. I am not one of those people.⁠⠀
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Now, I’ll grant you the medicine is much more raw. There’s not a ton of extra staff in the hospital at night, making for an inpatient practice that falls entirely on you. It can be exhilarating and it definitely forces you to make decisions. It allows medical artistry to prevail at times in conjunction with protocol rather than being dominated by protocol.⁠⠀
⁠⠀ It can stress you as a physician and, without stress, there is no growth.⁠⠀
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We like growth.⁠⠀
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That being said…⁠⠀
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Having just switched from nights to days and now back to nights, well, that sleep schedule though.⁠⠀
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It certainly takes a toll on your body. Fragmented sleep in discordance with your circadian rhythm isn’t ideal sleep. But we get what sleep when we can and we keep pushing through, understanding how much better we will be for the experience, even though we don't think so right away.⁠⠀
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During nights, it's important to keep everything else status quo. Do what you normally do in your spare time, prep meals, workout, spend time with loved ones, anything to keep your sanity during these times. ⁠⠀
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As much as we like growth, we also like sanity.⁠⠀
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⁠

And we’re back on nights. Lovely. ⁠⠀
⁠⠀
Some people like working nights. I am not one of those people.⁠⠀
⁠⠀
Now, I’ll grant you the medicine is much more raw. There’s not a ton of extra staff in the hospital at night, making for an inpatient practice that falls entirely on you. It can be exhilarating and it definitely forces you to make decisions. It allows medical artistry to prevail at times in conjunction with protocol rather than being dominated by protocol.⁠⠀
⁠⠀ It can stress you as a physician and, without stress, there is no growth.⁠⠀
⁠⠀
We like growth.⁠⠀
⁠⠀
That being said…⁠⠀
⁠⠀
Having just switched from nights to days and now back to nights, well, that sleep schedule though.⁠⠀
⁠⠀
It certainly takes a toll on your body. Fragmented sleep in discordance with your circadian rhythm isn’t ideal sleep. But we get what sleep when we can and we keep pushing through, understanding how much better we will be for the experience, even though we don't think so right away.⁠⠀
⁠⠀
During nights, it's important to keep everything else status quo. Do what you normally do in your spare time, prep meals, workout, spend time with loved ones, anything to keep your sanity during these times. ⁠⠀
⁠⠀
As much as we like growth, we also like sanity.⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀

Most Recent

#mondaymotivation for myself and who ever else gets motivated by hard work because trust me it took a lot of hard work to get to the level I was at. Now time to get back to this level and surpass in 5 weeks!!

#mondaymotivation for myself and who ever else gets motivated by hard work because trust me it took a lot of hard work to get to the level I was at. Now time to get back to this level and surpass in 5 weeks!!

Don’t be afraid of failures learn from it! And don’t be comfortable at being great at things that don’t matter! •
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@tag a friend ✌️ •
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#youngentrepreneurs #business #dwyanejohnson #willsmith #inspirationalquotes
#quoteoftheday #qotd #quotes #therock #nipseyhussle #motivation #garyvee #willsmithquotes #tmc #dedication #entrepreneur #entrepreneurship #powerfulquotes #entrepreneurquotes #entrepreneurgoals #entrepreneurs #entrepreneurmotivation #therockquotes #inspiration #selfworth #selfmade #hustle #motivated #motivationalquotes #selfmotivation

Don’t be afraid of failures learn from it! And don’t be comfortable at being great at things that don’t matter! •
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#youngentrepreneurs #business #dwyanejohnson #willsmith #inspirationalquotes
#quoteoftheday #qotd #quotes #therock #nipseyhussle #motivation #garyvee #willsmithquotes #tmc #dedication #entrepreneur #entrepreneurship #powerfulquotes #entrepreneurquotes #entrepreneurgoals #entrepreneurs #entrepreneurmotivation #therockquotes #inspiration #selfworth #selfmade #hustle #motivated #motivationalquotes #selfmotivation

I DID NOT want to push play today!!! I couldn’t fall asleep last night, head wouldn’t shut down so went to bed later than normal.  So I was just super tired this morning!! I pushed play any ways!! 🌟Point is, you are not always going to want to push play, or eat clean, or get that extra sleep, or do anything.  It’s the #dedication and the #commitment that will transfer your dreams into reality!! 🌟So stop making excuses and start changing your life for the better!!
#nomoreexcuses #strivetobebetter #goals #changeyourself #healthy #healthylifestyle #breakdownobstacles #decide #committ #succeed #fitness #fitmoms #momswholift #liveyourbestself #allornothingchallenge #teamwork #believe #achieve #pushhard

I DID NOT want to push play today!!! I couldn’t fall asleep last night, head wouldn’t shut down so went to bed later than normal. So I was just super tired this morning!! I pushed play any ways!! 🌟Point is, you are not always going to want to push play, or eat clean, or get that extra sleep, or do anything. It’s the #dedication and the #commitment that will transfer your dreams into reality!! 🌟So stop making excuses and start changing your life for the better!!
#nomoreexcuses #strivetobebetter #goals #changeyourself #healthy #healthylifestyle #breakdownobstacles #decide #committ #succeed #fitness #fitmoms #momswholift #liveyourbestself #allornothingchallenge #teamwork #believe #achieve #pushhard

It takes strength to acknowledge your flaws, and mistakes. It takes courage, awareness, and a whole lot of willpower to accept these parts of yourself and make a change. Just like the season change you will have ups and downs, come in and out, but just like the resilient rose.. you will blossom again.
That rose is Redd, I am that rose.
And I will rise 🥀
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#awareness #acknowledgment #acceptance #selflove #selfcare #flawsandall #loveyourself #unapologetic #noregrets #witchesofinstagram #ascension #healing tarotreadersofinstagram #elevate #riseandshine #resilience #persistence #dedication #mystic #healer #warrior #rose #goddess

It takes strength to acknowledge your flaws, and mistakes. It takes courage, awareness, and a whole lot of willpower to accept these parts of yourself and make a change. Just like the season change you will have ups and downs, come in and out, but just like the resilient rose.. you will blossom again.
That rose is Redd, I am that rose.
And I will rise 🥀
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#awareness #acknowledgment #acceptance #selflove #selfcare #flawsandall #loveyourself #unapologetic #noregrets #witchesofinstagram #ascension #healing tarotreadersofinstagram #elevate #riseandshine #resilience #persistence #dedication #mystic #healer #warrior #rose #goddess

Du willst eintauchen in die Welt des Reisens? Dann bist du bei uns genau richtig, denn wir bieten einen abwechslungsreichen Aufgabenbereich, ein hervorragendes Arbeitsklima in einem dynamischen Umfeld, viele Weiterentwicklungsmöglichkeiten innerhalb unseres Unternehmens sowie Weiterbildung im Rahmen unserer GRUBER-Akademie.

Lerne @gruberreisen bei der @langenachtderbewerbung am 18.11.2019 in Graz kennen 🤗 Anmeldung bis 06.11.2019 unter www.langenachtderbewerbung.com 😊

Du willst eintauchen in die Welt des Reisens? Dann bist du bei uns genau richtig, denn wir bieten einen abwechslungsreichen Aufgabenbereich, ein hervorragendes Arbeitsklima in einem dynamischen Umfeld, viele Weiterentwicklungsmöglichkeiten innerhalb unseres Unternehmens sowie Weiterbildung im Rahmen unserer GRUBER-Akademie.

Lerne @gruberreisen bei der @langenachtderbewerbung am 18.11.2019 in Graz kennen 🤗 Anmeldung bis 06.11.2019 unter www.langenachtderbewerbung.com 😊

Yes. We can

Yes. We can

We row, a lot. But somehow, we see a huge split in the efficiency of this movement amongst athletes.⁣
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Coach Cody is going to be leading a rowing seminar Tuesday at 6:30pm in the place of CrossFit class. Join him to build on your skills to make you the best rower you can be going into the next three weeks of the Open.⁣
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You know it’s coming...🚣🏽‍♂️⁣
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.⁣⁣ #instafit #progress #gymlife #gicf #gooseislandcrossfit #rowing #rowingtechnique #fitspo #getfit #concept2 #rower #erg #fitnessmotivation #whiteboarddaily #dedication #open2020 #2020open #lift #fitlife #20point3  #openmindset #insta_chicago #chicagojpg #wu_chicago #chicagocrossfit #crossfitrowing #crossfit #focalmarked

We row, a lot. But somehow, we see a huge split in the efficiency of this movement amongst athletes.⁣

Coach Cody is going to be leading a rowing seminar Tuesday at 6:30pm in the place of CrossFit class. Join him to build on your skills to make you the best rower you can be going into the next three weeks of the Open.⁣

You know it’s coming...🚣🏽‍♂️⁣
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.⁣⁣ #instafit #progress #gymlife #gicf #gooseislandcrossfit #rowing #rowingtechnique #fitspo #getfit #concept2 #rower #erg #fitnessmotivation #whiteboarddaily #dedication #open2020 #2020open #lift #fitlife #20point3 #openmindset #insta_chicago #chicagojpg #wu_chicago #chicagocrossfit #crossfitrowing #crossfit #focalmarked

Monday morning motivation! Do you have what it takes to add your name among the few? Are your ready to start your future and earn the title of United States Marine!
Call, visit, or message us to start your journey today.

Handle With Care

Lance Cpl. Cody Ballance prepares to load a round into an M777 Howitzer during exercise KAMANDAG 3. (U.S. Marine Corps photo by Lance Cpl. Christian Ayers)

#stgeorgemarines #USMC #Marine #Military #Artillery #rockets #reserves #combatarms #motivation #careers #education #adventure #change #skills #dedication #discipline #determination #success #future #futuremarines #oppurtunity #Marinelife #stgeorge #cedarcity #hurricane #mesquite #parowan #USMC #semperfi

Monday morning motivation! Do you have what it takes to add your name among the few? Are your ready to start your future and earn the title of United States Marine!
Call, visit, or message us to start your journey today.

Handle With Care

Lance Cpl. Cody Ballance prepares to load a round into an M777 Howitzer during exercise KAMANDAG 3. (U.S. Marine Corps photo by Lance Cpl. Christian Ayers)

#stgeorgemarines #USMC #Marine #Military #Artillery #rockets #reserves #combatarms #motivation #careers #education #adventure #change #skills #dedication #discipline #determination #success #future #futuremarines #oppurtunity #Marinelife #stgeorge #cedarcity #hurricane #mesquite #parowan #USMC #semperfi

How many plastic bottle caps can I hold in one hand????? Apparently all of these that I found underneath one picnic table. A picnic table that had a garbage can two feet away from it. I just cannot fathom human being sometimes. #plasticpollution #refusesingleuse #refuseplastic #binit #plasticbottlecaps #respectwildlife #trailcleanup #cleaningjupiter #dedication #ecowarrior #protectwhatyoulove

How many plastic bottle caps can I hold in one hand????? Apparently all of these that I found underneath one picnic table. A picnic table that had a garbage can two feet away from it. I just cannot fathom human being sometimes. #plasticpollution #refusesingleuse #refuseplastic #binit #plasticbottlecaps #respectwildlife #trailcleanup #cleaningjupiter #dedication #ecowarrior #protectwhatyoulove

S is for Silence.⠀
A is for Affirmations.⠀
V is for Visualisation.⠀
E is for Exercise.⠀
R is for Reading.⠀
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S is for Scribing.⠀
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Scribing or writing is Elrod’s final personal development practice. He really emphasises the importance of journaling, even for 5-10 minutes a day as a way to get thoughts out of your head and onto paper. This can help eliminate stress, clear the mind and help you discover breakthroughs and new ideas.⠀
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What are your thoughts about this post ?⠀
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#goodmorning #mindset #healthymindset #motivation #inspiration #success #quotes #quotesoftheday #change #morningvibes #health #motivate #passion #succesful #love #purelove #loving #dedication #business #goal #goals #allin #happy #happiness #vibes #vibe #believe #peace

S is for Silence.⠀
A is for Affirmations.⠀
V is for Visualisation.⠀
E is for Exercise.⠀
R is for Reading.⠀

S is for Scribing.⠀

Scribing or writing is Elrod’s final personal development practice. He really emphasises the importance of journaling, even for 5-10 minutes a day as a way to get thoughts out of your head and onto paper. This can help eliminate stress, clear the mind and help you discover breakthroughs and new ideas.⠀

What are your thoughts about this post ?⠀
⠀⠀
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#goodmorning #mindset #healthymindset #motivation #inspiration #success #quotes #quotesoftheday #change #morningvibes #health #motivate #passion #succesful #love #purelove #loving #dedication #business #goal #goals #allin #happy #happiness #vibes #vibe #believe #peace

If You join me in business, You best believe that I will push you..I will Challenge You...I will keep You accountable! 
Cause if no one believes that you can do it..Just Remember, that I Believe in You!
You can do Anything you set your mind to!! 🙌😍☝️ #workfromhome #attractionmarketing #networkmarketing #homebusiness #beauty #entrepreneur #empowerment #socialselling #bossbabe #success #hardwork #makeup #love #farmasi #farmasimakeup #dedication

If You join me in business, You best believe that I will push you..I will Challenge You...I will keep You accountable!
Cause if no one believes that you can do it..Just Remember, that I Believe in You!
You can do Anything you set your mind to!! 🙌😍☝️ #workfromhome #attractionmarketing #networkmarketing #homebusiness #beauty #entrepreneur #empowerment #socialselling #bossbabe #success #hardwork #makeup #love #farmasi #farmasimakeup #dedication

🎉Happy Monday!🎉 What are you trying to crush this week? 💪🏼
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Well we have a #MemberMonday coming your way with Kathleen! She is doing her first Open this fall and WE CAN'T EVEN TELL! 😱 She is making it look easy and at the end, always has a huge smile on her face while cheering everyone else on. She is such a welcoming person even in our 5am classes!
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Thank you for being such a positive member for our community! 🤘🏼
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#MemberAppreciation #FortCollinsAthleteFactory #FCAF #FortCollins #community #members #support #dedication #commitment #CrossFit #CrossFitlifestyle

🎉Happy Monday!🎉 What are you trying to crush this week? 💪🏼
.
Well we have a #MemberMonday coming your way with Kathleen! She is doing her first Open this fall and WE CAN'T EVEN TELL! 😱 She is making it look easy and at the end, always has a huge smile on her face while cheering everyone else on. She is such a welcoming person even in our 5am classes!
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Thank you for being such a positive member for our community! 🤘🏼
.
#MemberAppreciation #FortCollinsAthleteFactory #FCAF #FortCollins #community #members #support #dedication #commitment #CrossFit #CrossFitlifestyle

Finally gonna see what all the hype is about!

Finally gonna see what all the hype is about!

"Train smarter not harder. What does this mean? 💪 This means that if you want to train hard, it's not necessary to do more reps, make it heavier, faster or  more intense. 🏋️‍♀️

"Train smarter not harder. What does this mean? 💪 This means that if you want to train hard, it's not necessary to do more reps, make it heavier, faster or more intense. 🏋️‍♀️

My mind is 🤯...I just won BEST SUPPORTING ACTOR for #whenthefeverbreaks @showlowfilmfestival! I’m incredibly honored, but want to take this opportunity to applaud the entire team that made this film possible. A LOT of blood (metaphorically and literally), sweat and tears went into this production. I am forever thankful to @tymaineclay for believing in me to tell Aaron’s story and couldn’t be prouder of what we all accomplished together. This is only the beginning! 😈
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#onset #tv #actors #actorslife #writer #writersofinstagram #director #casting #model #gay #gayguy #gayman #gayboy #gaydude #gaycute #gaybeard #gayhunk #instagay #gaystagram #gayselfie #filmmaking #positivevibes #motivation #inspiration #dedication #hardwork #success

My mind is 🤯...I just won BEST SUPPORTING ACTOR for #whenthefeverbreaks @showlowfilmfestival ! I’m incredibly honored, but want to take this opportunity to applaud the entire team that made this film possible. A LOT of blood (metaphorically and literally), sweat and tears went into this production. I am forever thankful to @tymaineclay for believing in me to tell Aaron’s story and couldn’t be prouder of what we all accomplished together. This is only the beginning! 😈

#onset #tv #actors #actorslife #writer #writersofinstagram #director #casting #model #gay #gayguy #gayman #gayboy #gaydude #gaycute #gaybeard #gayhunk #instagay #gaystagram #gayselfie #filmmaking #positivevibes #motivation #inspiration #dedication #hardwork #success

As I sat on the plane with my three kids on my own, I began wondering how and what my next step is in helping more mums / women move and WHY? There’s so much talk about moving lately and especially in the winter months with the darker mornings and it dawned on me that this passion to help and share my love of fitness is quite a struggle on my own and at my age but one I’m not willing to quit anytime soon. What I have accepted in order to avoid disappointment is how hard and lonely this instagramming malarkey can be. I need to appreciate I have more limitations than some of my other brilliant fitness contemporaries here on Instagram. Ultimately we are all trying to reach the same goal in helping people get / stay fit mentally and physically.
So what are my limitations? I’m a mother, wife and housekeeper. I run a small fitness business alone. I nurture three children of different ages daily , tendering to their needs and making sure they feel secure happy strong confident and important.  I’ve recently spent far too long looking at accounts of other fitness ‘motivators ’ (I prefer that to influencers) wondering if I’m getting it right and is my content inspiring and helpful or just annoying? 🛑🛑It’s at this point I check myself because I must not compare me to anyone else. It’s simple I’m late in this journey and most importantly my time is not my own and I will always put my family first over everything. So until I get time back, and I’m not wishing this away, I will continue to try and help more mums the best way I know how, in person via my little studio or on the astro and via my free online Instagram classes and just hope that for now I’m helping as many people as possible.  #personaltrainer #wellness #mumlife #mum #fitat40 #motivation #dedication #family #vulnerability #mentalhealthawareness

As I sat on the plane with my three kids on my own, I began wondering how and what my next step is in helping more mums / women move and WHY? There’s so much talk about moving lately and especially in the winter months with the darker mornings and it dawned on me that this passion to help and share my love of fitness is quite a struggle on my own and at my age but one I’m not willing to quit anytime soon. What I have accepted in order to avoid disappointment is how hard and lonely this instagramming malarkey can be. I need to appreciate I have more limitations than some of my other brilliant fitness contemporaries here on Instagram. Ultimately we are all trying to reach the same goal in helping people get / stay fit mentally and physically.
So what are my limitations? I’m a mother, wife and housekeeper. I run a small fitness business alone. I nurture three children of different ages daily , tendering to their needs and making sure they feel secure happy strong confident and important. I’ve recently spent far too long looking at accounts of other fitness ‘motivators ’ (I prefer that to influencers) wondering if I’m getting it right and is my content inspiring and helpful or just annoying? 🛑🛑It’s at this point I check myself because I must not compare me to anyone else. It’s simple I’m late in this journey and most importantly my time is not my own and I will always put my family first over everything. So until I get time back, and I’m not wishing this away, I will continue to try and help more mums the best way I know how, in person via my little studio or on the astro and via my free online Instagram classes and just hope that for now I’m helping as many people as possible. #personaltrainer #wellness #mumlife #mum #fitat40 #motivation #dedication #family #vulnerability #mentalhealthawareness

No shortcuts. It is hard to build an empire but the reward is priceless. 🔝🔝
. .
ذهن‌ ادمی مثل‌ چتر نجات است‌٫ اگر باز نباشد نجاهد ندهد .
.
#boxing #life #love #hardwork #dedication #victory #motivation

No shortcuts. It is hard to build an empire but the reward is priceless. 🔝🔝
. .
ذهن‌ ادمی مثل‌ چتر نجات است‌٫ اگر باز نباشد نجاهد ندهد .
.
#boxing #life #love #hardwork #dedication #victory #motivation

Finding success means seeking the next challenge. Dr. Ecker’s challenge? Rowing. 🚣 Link in Bio.⁠⠀
⁠⠀
⁠⠀
#nsgy #neurosurgery #sports #rowing #training #neurosurgeons #wellness #health #challenges #spine #endovascular #preparation #surgery #dedication #success #adventure #sportsmedicine #mainehealth #AANS @crashbsprints

Finding success means seeking the next challenge. Dr. Ecker’s challenge? Rowing. 🚣 Link in Bio.⁠⠀
⁠⠀
⁠⠀
#nsgy #neurosurgery #sports #rowing #training #neurosurgeons #wellness #health #challenges #spine #endovascular #preparation #surgery #dedication #success #adventure #sportsmedicine #mainehealth #AANS @crashbsprints

The road to losing my chicken legs had been a long hard fought journey but, today I’m glad to say DRUMSTICKS ARE OFFICIALLY OFF THE MENU!! If you want results fast with building the bigger better body you want get ahold of me and we can make your dream a reality !
🌩
🌩
🌩
#motivated #dedication #exercise #fitness #mondaymotivation #millionairemindset #change #results #personaltrainer

The road to losing my chicken legs had been a long hard fought journey but, today I’m glad to say DRUMSTICKS ARE OFFICIALLY OFF THE MENU!! If you want results fast with building the bigger better body you want get ahold of me and we can make your dream a reality !
🌩
🌩
🌩
#motivated #dedication #exercise #fitness #mondaymotivation #millionairemindset #change #results #personaltrainer

Heavy shoulder session !!
Up to 120kg at a side on the 2nd video. 
Strength is on the comeback 💪🏼✊🏼 #bodybuilding #shoulders #gym #dedication #personaltrainer #inspire #dontgiveup

Heavy shoulder session !!
Up to 120kg at a side on the 2nd video.
Strength is on the comeback 💪🏼✊🏼 #bodybuilding #shoulders #gym #dedication #personaltrainer #inspire #dontgiveup

Monday's are a challenge for me. Several nurses, weekend late nights and messes that didn't get done and the new weeks negative mindset that needs to be reset.

By the time the nurses leave, the errands are complete, I honestly don't want to do much, but I'm making it a habit beginning today to not allow my Monday's be these types of Monday's; crazy and challenging. 
Since I layed in bed longer this morning 😒, my workout won't get done prior to the nurses getting here, but I have my gear on and I'm excited to do a workout that I researched over the weekend. New is always fun because you don't know what to expect. 
That's how I tend to live my life these days; without expectations. When you set your goals too high and fall short, you fall down. My only goal is to be someone better and do something better than the previous day. Taking small steps on improvements. That's it! 
Today is kinda different for me though. I received a gift over the weekend that I've held off opening until this week and I'm excited to see what it is!! Anyone up for doing a 30 day workout challenge beginning today? Let's see the show of ✋! Nothing complicated. You choose the program. You choose the length. Mine will range from 20 minutes to 1 hour, but I'm making it a daily habit to exercise every day and fasciablast at least 4 times per week. It's cooling off and cabin fever will set in soon enough and the pounds will pile on, let's keep moving by doing this together. What do ya say!!?

Monday's are a challenge for me. Several nurses, weekend late nights and messes that didn't get done and the new weeks negative mindset that needs to be reset.

By the time the nurses leave, the errands are complete, I honestly don't want to do much, but I'm making it a habit beginning today to not allow my Monday's be these types of Monday's; crazy and challenging.
Since I layed in bed longer this morning 😒, my workout won't get done prior to the nurses getting here, but I have my gear on and I'm excited to do a workout that I researched over the weekend. New is always fun because you don't know what to expect.
That's how I tend to live my life these days; without expectations. When you set your goals too high and fall short, you fall down. My only goal is to be someone better and do something better than the previous day. Taking small steps on improvements. That's it!
Today is kinda different for me though. I received a gift over the weekend that I've held off opening until this week and I'm excited to see what it is!! Anyone up for doing a 30 day workout challenge beginning today? Let's see the show of ✋! Nothing complicated. You choose the program. You choose the length. Mine will range from 20 minutes to 1 hour, but I'm making it a daily habit to exercise every day and fasciablast at least 4 times per week. It's cooling off and cabin fever will set in soon enough and the pounds will pile on, let's keep moving by doing this together. What do ya say!!?

You can’t keep revisiting the past if you’re trying to move on towards a successful future. Live for the now! • •
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You can’t keep revisiting the past if you’re trying to move on towards a successful future. Live for the now! • •
-do you agree? - •



Follow us 👇
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#youngentrepreneurs #business #dwyanejohnson #willsmith #inspirationalquotes
#quoteoftheday #qotd #quotes #therock #nipseyhussle #motivation #garyvee #willsmithquotes #tmc #dedication #entrepreneur #entrepreneurship #powerfulquotes #entrepreneurquotes #entrepreneurgoals #entrepreneurs #entrepreneurmotivation #therockquotes #inspiration #selfworth #selfmade #hustle #motivated #motivationalquotes #selfmotivation

Did you know all Butterfly Instructors are currently studying for their: 💛 Mental Health Awareness & Mental Health First Aid Course 💛

We believe Mental Health is just as (if not more) important than Physical Health and want to do the best we can to help our students.

There are still spaces on the course if anyone wants to sign up 💛

https://goteamup.com/p/1783944-aerial-attic/e/19189574-active-iq-nvq-level-2-in-mental-health-a/  #butterflystudiouk
💕
💫
🦋
#myhappyplace #selfcare #empoweringwomen #polefamily #womenempoweringwomen #sisterhood #womensupportingwomen #loveyourbody #increaseconfidence #dedication #strength #selflove #loveyourself #youareenough #l#acceptance #youareamazing #youmatter #helpingmebemeagain #youareseen #bodyconfidence #empowerment #everybodyisunique #believeinyourself #butterflycommunity #morethanjustaworkout

Did you know all Butterfly Instructors are currently studying for their: 💛 Mental Health Awareness & Mental Health First Aid Course 💛

We believe Mental Health is just as (if not more) important than Physical Health and want to do the best we can to help our students.

There are still spaces on the course if anyone wants to sign up 💛

https://goteamup.com/p/1783944-aerial-attic/e/19189574-active-iq-nvq-level-2-in-mental-health-a/ #butterflystudiouk
💕
💫
🦋
#myhappyplace #selfcare #empoweringwomen #polefamily #womenempoweringwomen #sisterhood #womensupportingwomen #loveyourbody #increaseconfidence #dedication #strength #selflove #loveyourself #youareenough #l #acceptance #youareamazing #youmatter #helpingmebemeagain #youareseen #bodyconfidence #empowerment #everybodyisunique #believeinyourself #butterflycommunity #morethanjustaworkout

I've had some awesome workouts over the past couple days! Did some PRing myself over the week and truthfully I had the spark over the weekend to try and push myself after seeing my client kill it at her meet!
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Squat rep PR- 330lbs for and easy 3
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Squat 1RM- 375lbs with spot but no help
.
Bench 1RM match- 250lbs for an easy push had at least another 10lbs in me.
.
Deadlift rep PR- 135lbs for a random ass 35 after hitting 455lbs beltless about 15min before lol.
#stronger #spark #personaltrainer #trainer #goodlifefitness #goodlife #gymlife #fitness #squats #squat #legs #deadlift #bench #benchpress #benching #personalrecord #PR #teampr #lifting #goodlifeupperjames #hamilton #powerlifting #dedication #easy #newrecords

I've had some awesome workouts over the past couple days! Did some PRing myself over the week and truthfully I had the spark over the weekend to try and push myself after seeing my client kill it at her meet!
.
Squat rep PR- 330lbs for and easy 3
.
Squat 1RM- 375lbs with spot but no help
.
Bench 1RM match- 250lbs for an easy push had at least another 10lbs in me.
.
Deadlift rep PR- 135lbs for a random ass 35 after hitting 455lbs beltless about 15min before lol.
#stronger #spark #personaltrainer #trainer #goodlifefitness #goodlife #gymlife #fitness #squats #squat #legs #deadlift #bench #benchpress #benching #personalrecord #PR #teampr #lifting #goodlifeupperjames #hamilton #powerlifting #dedication #easy #newrecords

Congrats to my cousin Sean Christie on this great write up and season so far! 💪 Awesome job! #dedication #discipline #dreambig #hardworkpaysoff Congrats to his parents as well :) @mykidsrmylife1719 https://www.newsday.com/sports/college/college-football/sean-christie-maryland-1.37650763

Congrats to my cousin Sean Christie on this great write up and season so far! 💪 Awesome job! #dedication #discipline #dreambig #hardworkpaysoff Congrats to his parents as well :) @mykidsrmylife1719 https://www.newsday.com/sports/college/college-football/sean-christie-maryland-1.37650763

A bit blurry church pic....that’s how faith is though, it can be confusing at times. What’s concrete is our love for each other:) #family #love #mychildren #oneloveforALL #faith #dedication #milestones #church

A bit blurry church pic....that’s how faith is though, it can be confusing at times. What’s concrete is our love for each other:) #family #love #mychildren #oneloveforALL #faith #dedication #milestones #church