#dedication

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Current me ✅ ————————————————
Čo sa zmenilo ? Kalorický surplus ! 
Musím povedať, že mi pauzička od kalórii dosť pomohla. Psychika si oddýchne a môžete pokračovať ešte s väčším nasadením za svojimi cieľmi ! A uvidíme aké výsledky nám prinesie znovuotvorenie fitiek !

Current me ✅ ————————————————
Čo sa zmenilo ? Kalorický surplus !
Musím povedať, že mi pauzička od kalórii dosť pomohla. Psychika si oddýchne a môžete pokračovať ešte s väčším nasadením za svojimi cieľmi ! A uvidíme aké výsledky nám prinesie znovuotvorenie fitiek !

A gente quase nunca é o que aparenta ser, porque ser é muito mais imenso do que parecer.
Booomm diaaaa 🌸🌸🌸🌸
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Nunca desista daquilo que você não passa um dia sem pensar".
🙏🏻💪🏻👊🏻🏆✨💎💓😊☘️ .
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#lauraferreirapersonal #hipertrofia #emagrecimento #fitness #atletaswellness #workout #motivation #strong #muscle #lifestyle #gym #dedication #foco #fisiculturismofeminino #gyminspiration #musasfocadas #bonecasdeferro #hardcorladies #barbiemonstro #bodybuilding #pushpullgrind #ripped #monstrosemusas #discipline #training #treinoemcasa #quarentreino #quarentena

A gente quase nunca é o que aparenta ser, porque ser é muito mais imenso do que parecer.
Booomm diaaaa 🌸🌸🌸🌸
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Nunca desista daquilo que você não passa um dia sem pensar".
🙏🏻💪🏻👊🏻🏆✨💎💓😊☘️ .
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#lauraferreirapersonal #hipertrofia #emagrecimento #fitness #atletaswellness #workout #motivation #strong #muscle #lifestyle #gym #dedication #foco #fisiculturismofeminino #gyminspiration #musasfocadas #bonecasdeferro #hardcorladies #barbiemonstro #bodybuilding #pushpullgrind #ripped #monstrosemusas #discipline #training #treinoemcasa #quarentreino #quarentena

STOP KILLING BLACK PEOPLE,BLACK,WHITE,BROWN WE ARE ALL EQUAL.😠😠😠
instagram#black#love#instapic#instafit#
flexing#posing#fight#sixpacks#abworkout#coreworkout#dedication#dedicated#
fitnessmodel#mensphysic#bodybuilding#
calisthenics#bodyweight#shredded#gains#gainz#biceps#fitfamgermany#fitfam#
fitnessfreaks#vegan#plantbased#fitspo#
getbigger#dreambig#gohard#neverstop#
gymlife#gymlifestyle#gymrat#fitgram#
fitlife#getfit#

STOP KILLING BLACK PEOPLE,BLACK,WHITE,BROWN WE ARE ALL EQUAL.😠😠😠
instagram #black #love #instapic #instafit #
flexing #posing #fight #sixpacks #abworkout #coreworkout #dedication #dedicated #
fitnessmodel #mensphysic #bodybuilding #
calisthenics #bodyweight #shredded #gains #gainz #biceps #fitfamgermany #fitfam #
fitnessfreaks #vegan #plantbased #fitspo #
getbigger #dreambig #gohard #neverstop #
gymlife #gymlifestyle #gymrat #fitgram #
fitlife #getfit #

⠀⠀⠀⠀⠀⠀⠀ (renew, innovate) ⠀⠀⠀⠀⠀ Ao contrário das mudanças, minha essência nunca mudará. 🌻 ⠀⠀⠀⠀⠀⠀ #change #haircut #tuesday

⠀⠀⠀⠀⠀⠀⠀ (renew, innovate) ⠀⠀⠀⠀⠀ Ao contrário das mudanças, minha essência nunca mudará. 🌻 ⠀⠀⠀⠀⠀⠀ #change #haircut #tuesday

Most Recent

#naturaltransformation 
In 2018 in those pictures I was around 165lbs in the picturesof 2020 I was around 175-180lbs so two years for 10lbs of pure muscles 💪🏾 genetics is not the greatest but I work  hard regardless and that’s why most people need to do stop worrying bout genetics unless u plan on being unnatural u can’t really do anything about it so u just gotta work with what u got. And even if your no natural u still can’t do too much to improve your genetics to building muscle so either way just work hard af .
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Follow @judeetiennejr  for more 🔥 CONTENT
#fitnesstransformation 
#fitness #fitnessmotivation #fit #fitnessmodel #gym #gymfit #california #gymmotivation #gymaddict #healthyliving #healthylifestyle #muscle #fitfam #fitspo #fitness #fitnesscoach #dedication #aspiration #motivationalquotes #motivation #inspiration #npc #ifbb #workhard

#naturaltransformation
In 2018 in those pictures I was around 165lbs in the picturesof 2020 I was around 175-180lbs so two years for 10lbs of pure muscles 💪🏾 genetics is not the greatest but I work hard regardless and that’s why most people need to do stop worrying bout genetics unless u plan on being unnatural u can’t really do anything about it so u just gotta work with what u got. And even if your no natural u still can’t do too much to improve your genetics to building muscle so either way just work hard af .
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Follow @judeetiennejr for more 🔥 CONTENT
#fitnesstransformation
#fitness #fitnessmotivation #fit #fitnessmodel #gym #gymfit #california #gymmotivation #gymaddict #healthyliving #healthylifestyle #muscle #fitfam #fitspo #fitness #fitnesscoach #dedication #aspiration #motivationalquotes #motivation #inspiration #npc #ifbb #workhard

Great core routine with my client @laurenbgordon 💪🔥
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🔴 one minute straight for 5 sets . Moving slowly👍
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#teammaloney #fitness #onlinetrainer #werkitwednesday #motivation #coreworkout #fit #personaltrainer

Great core routine with my client @laurenbgordon 💪🔥
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🔴 one minute straight for 5 sets . Moving slowly👍
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#teammaloney #fitness #onlinetrainer #werkitwednesday #motivation #coreworkout #fit #personaltrainer

“The gastric sleeve is the easy and lazy way out. People who get it are lazy and don’t want to put the effort and loose it naturally with diet and exercise.”⁣
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Interesting fact about that statement is I used to think like that before I got it done. I wanted sooo bad to loose it like “normal” people and let myself get up to 320 pounds with diabetes, sciatica, high blood pressure and depression before I decided to get it done. ⁣
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I had to accept that I wasn’t at a mindset to do it like “normal” people and that my health was declining rapidly .. I needed to get it done. ⁣
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Once I got it done I tried to hide it out of shame of what people would think because after all it’s the lazy and easy way out right? ⁣
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Well let me tell you it absolutely isn’t! It’s been my experience that it’s taken hard work and dedication to lose 121 pounds! It’s taken sweat, tears and strength to not give up despite the challenges! ⁣
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I share my weightloss journey to motivate those that share my struggle of morbid obesity see that you can take control of your health and save yourself. ⁣
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I also share my journey to try to educate those that believe we are lazy for getting the gastric sleeve. I don’t think that working my ass of with personal training 3x a week, Zumba classes 5x a week and 5 am boot camp is lazy or the easy way out right? 😉⁣
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#keepcrushingthosegoals #uglyducklingtoswan ⁣#weightloss #transformation #weightlossjourney #weightlosstransformation #motivate #getfit #health #beauty #fitness #badass #takecontrol #gastricsleeve #workout #personaltraining #fitover40 
#dedication #motivation #smile #beproud

“The gastric sleeve is the easy and lazy way out. People who get it are lazy and don’t want to put the effort and loose it naturally with diet and exercise.”⁣

Interesting fact about that statement is I used to think like that before I got it done. I wanted sooo bad to loose it like “normal” people and let myself get up to 320 pounds with diabetes, sciatica, high blood pressure and depression before I decided to get it done. ⁣

I had to accept that I wasn’t at a mindset to do it like “normal” people and that my health was declining rapidly .. I needed to get it done. ⁣

Once I got it done I tried to hide it out of shame of what people would think because after all it’s the lazy and easy way out right? ⁣

Well let me tell you it absolutely isn’t! It’s been my experience that it’s taken hard work and dedication to lose 121 pounds! It’s taken sweat, tears and strength to not give up despite the challenges! ⁣

I share my weightloss journey to motivate those that share my struggle of morbid obesity see that you can take control of your health and save yourself. ⁣

I also share my journey to try to educate those that believe we are lazy for getting the gastric sleeve. I don’t think that working my ass of with personal training 3x a week, Zumba classes 5x a week and 5 am boot camp is lazy or the easy way out right? 😉⁣

#keepcrushingthosegoals #uglyducklingtoswan#weightloss #transformation #weightlossjourney #weightlosstransformation #motivate #getfit #health #beauty #fitness #badass #takecontrol #gastricsleeve #workout #personaltraining #fitover40
#dedication #motivation #smile #beproud

Camara Ready🎥📹📸📷 #women #artist #nevergiveup #dreams #dedication

Camara Ready🎥📹📸📷 #women #artist #nevergiveup #dreams #dedication

Many times, when people fail to lose the weight they'd like to drop, it's because they see diet as a CHORE instead of a meaningful change that will bring them a better life. I LOVE food. Most fitness enthusiasts love food. The key to a successful nutrition plan is to create a system that hits your nutrition goals AND allows you to eat all of the food you LOVE. Lets make it happen.⁠⠀
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👉 Follow @Health_Engineered for more fitness motivation and science based tips! ⁠⠀
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#squat  #trainhard  #flex  #powerlifting  #swole  #ripped  #pushpullgrind  #power  #focus  #grow  #fitnessgear  #sweat  #balance  #instafitness  #grindout  #weightlifting  #bigbench  #crossfit  #muscle  #gymlife  #dedication  #instafit  #strong  #strength  #cardio  #shredded  #abs  #fitnessmodel  #fitnessaddict  #fitnessmotivation

Many times, when people fail to lose the weight they'd like to drop, it's because they see diet as a CHORE instead of a meaningful change that will bring them a better life. I LOVE food. Most fitness enthusiasts love food. The key to a successful nutrition plan is to create a system that hits your nutrition goals AND allows you to eat all of the food you LOVE. Lets make it happen.⁠⠀
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👉 Follow @Health_Engineered for more fitness motivation and science based tips! ⁠⠀
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#squat #trainhard #flex #powerlifting #swole #ripped #pushpullgrind #power #focus #grow #fitnessgear #sweat #balance #instafitness #grindout #weightlifting #bigbench #crossfit #muscle #gymlife #dedication #instafit #strong #strength #cardio #shredded #abs #fitnessmodel #fitnessaddict #fitnessmotivation

We’d like to give a big thank you this patient for leaving such a wonderful testimonial!

Call (303) 788-7700 to learn how our team can help you better your overall esophageal wellness. 
IerSurgery.com

#Colorado #Englewood #Denver #Lakewood #Aurora #CO #Foregut #AcidReflux #Relief #Amazing #Dedication #LINX #Reflux #Management #Solution #Treatment #Effective #Reliable #Trusted #Esteemed #Institute #Stomach #Esophagus #GERD #RefluxDisease #testimonial #patienttestimonial #doctorreview #patientreview #review

We’d like to give a big thank you this patient for leaving such a wonderful testimonial!

Call (303) 788-7700 to learn how our team can help you better your overall esophageal wellness.
IerSurgery.com

#Colorado #Englewood #Denver #Lakewood #Aurora #CO #Foregut #AcidReflux #Relief #Amazing #Dedication #LINX #Reflux #Management #Solution #Treatment #Effective #Reliable #Trusted #Esteemed #Institute #Stomach #Esophagus #GERD #RefluxDisease #testimonial #patienttestimonial #doctorreview #patientreview #review

𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐚𝐥𝐞𝐧𝐭 𝐡𝐚𝐬 𝐧𝐨 𝐜𝐨𝐥𝐨𝐮𝐫..!! 𝐒𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐦𝐨𝐭𝐡𝐞𝐫𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐫𝐚𝐜𝐢𝐬𝐭 🤬
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#black #blacklivesmatter #blackouttuesday #stop #being #racist #bike #bikelife #bikersofinstagram #bikeride #bikerchick #bikes #biker #mtb #mtblife #mtbr #mtbpage #mtbstunts #mtbstuntsindia👊 #redbull #wheelie #dedication #like #likeforlikes #like4likes #likeforfollow #follow #follow4followback #likeforfollow #follow_me #peace

𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐚𝐥𝐞𝐧𝐭 𝐡𝐚𝐬 𝐧𝐨 𝐜𝐨𝐥𝐨𝐮𝐫..!! 𝐒𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐦𝐨𝐭𝐡𝐞𝐫𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐫𝐚𝐜𝐢𝐬𝐭 🤬
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#black #blacklivesmatter #blackouttuesday #stop #being #racist #bike #bikelife #bikersofinstagram #bikeride #bikerchick #bikes #biker #mtb #mtblife #mtbr #mtbpage #mtbstunts #mtbstuntsindia 👊 #redbull #wheelie #dedication #like #likeforlikes #like4likes #likeforfollow #follow #follow4followback #likeforfollow #follow_me #peace

PROTEINS BRO💪🏻
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Are you in need for protein ideas?
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Protein intakes can be so hard to maintain if you aren't in control of your diet.
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Protein is the building block of your muscle and is essential to consume enough in order to reach your goals!
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Try some of these high protein ingredients in your meals!
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Do you want to get jacked? 
Are you done with being to skinny?
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Book a 1 on 1 meeting with me. Click the link in the bio🚀
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Coach. Tom Wolters
@tomwolterss
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#hardgainer #ectomorph #skinnyguyproblems #hardgainerhero #bulk #bulking #leanmuscle #leangains #shredded #musclebuilding #bulkup #getbig #gainweight #massgain #massgainer #musclebuild #buildingmuscle #hypertrophy
#Strong #Muscle #Dedication #BeastMode #Grind #GymTime #GymMotivation #StrongNotSkinny #WorkoutLife #GymInspiration #StrongLife

PROTEINS BRO💪🏻
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Are you in need for protein ideas?
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Protein intakes can be so hard to maintain if you aren't in control of your diet.
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.

Protein is the building block of your muscle and is essential to consume enough in order to reach your goals!
.
.

Try some of these high protein ingredients in your meals!
.
.
Do you want to get jacked?
Are you done with being to skinny?
.
Book a 1 on 1 meeting with me. Click the link in the bio🚀
.
.

Coach. Tom Wolters
@tomwolterss
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#hardgainer #ectomorph #skinnyguyproblems #hardgainerhero #bulk #bulking #leanmuscle #leangains #shredded #musclebuilding #bulkup #getbig #gainweight #massgain #massgainer #musclebuild #buildingmuscle #hypertrophy
#Strong #Muscle #Dedication #BeastMode #Grind #GymTime #GymMotivation #StrongNotSkinny #WorkoutLife #GymInspiration #StrongLife

Some kick boxing action today. LOOOOOOVE ❤️ what a great way to spend 60 mins ❤️👊👊👊 #kickboxing #cardio #workout #homeworkout #quittingisnotanoption #dedication #determination #dailygrind #earnit #crushit #fitness #fit #pushyourlimits #hiit #motivation #workoutmotivation

Some kick boxing action today. LOOOOOOVE ❤️ what a great way to spend 60 mins ❤️👊👊👊 #kickboxing #cardio #workout #homeworkout #quittingisnotanoption #dedication #determination #dailygrind #earnit #crushit #fitness #fit #pushyourlimits #hiit #motivation #workoutmotivation

Today’s workout 
CHEST

Barbell Bench Press •3 sets of 10, 10, 8 reps

Dumbbell Flys
•3 sets of 10 reps

Cable Crossovers
•3 sets of 10 reps

TRICEPS 
Close Grip Bench Press
•4 sets of 10, 10, 8, 6 reps

Lying Dumbbell Extension
•3 sets of 10 reps

Tricep Kickback
•3 sets of 10 reps

Back with my PR duo 💪🏽
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#fitness #gym #workout #motivation  #training #GetFit #Cardio #FitLife #FitnessMotivation #FitnessAddict #LatinoFitness #Mexican #Seattle #TacomaWa #PNW #lifestyle #nike #gymmotivation #hardwork #gymlife #gains #inspiration #powerlifting #strengthandconditioning  #fitlife #beastmode #gymnastics #champion #workhard #dedication

Today’s workout
CHEST

Barbell Bench Press •3 sets of 10, 10, 8 reps

Dumbbell Flys
•3 sets of 10 reps

Cable Crossovers
•3 sets of 10 reps

TRICEPS
Close Grip Bench Press
•4 sets of 10, 10, 8, 6 reps

Lying Dumbbell Extension
•3 sets of 10 reps

Tricep Kickback
•3 sets of 10 reps

Back with my PR duo 💪🏽
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#fitness #gym #workout #motivation #training #GetFit #Cardio #FitLife #FitnessMotivation #FitnessAddict #LatinoFitness #Mexican #Seattle #TacomaWa #PNW #lifestyle #nike #gymmotivation #hardwork #gymlife #gains #inspiration #powerlifting #strengthandconditioning #fitlife #beastmode #gymnastics #champion #workhard #dedication

Thanks to amazon every day is like Christmas 🎄 at the Potters house lol 🤷🏾‍♂️😂, and I’ll be using my new toy tonight💪🏾💪🏾💪🏾 #hexbar #legs #gluts #hams #lowerback #homegym #supertrainer #letsgo #bodybuilding #weightlifting #weightloss #dedication #motivation #instafit #eatcleantraindirty #noexcuses #nodaysoff #beastmode #exercises #abs #chestday #teampotter

Thanks to amazon every day is like Christmas 🎄 at the Potters house lol 🤷🏾‍♂️😂, and I’ll be using my new toy tonight💪🏾💪🏾💪🏾 #hexbar #legs #gluts #hams #lowerback #homegym #supertrainer #letsgo #bodybuilding #weightlifting #weightloss #dedication #motivation #instafit #eatcleantraindirty #noexcuses #nodaysoff #beastmode #exercises #abs #chestday #teampotter

La gliadina y la glutenina, son los componentes principales del gluten y están presentes en el trigo y otros cereales, como el centeno, la cebada y la espelta. El gluten es muy utilizado a nivel industrial porque aporta al producto elasticidad, esponjamiento, solidez y hace que no se desmenuce al cortarlo.

El trigo contiene gluten, una proteína compleja que para ser digerida necesita romperse, hacerse trocitos muchas veces. Además, contiene unos péptidos tóxicos demasiado grandes para ser absorbidos correctamente a través del intestino delgado.

Algunos perjuicios de ingerir trigo habitualmente
* Permeabilidad intestinal
* Favorece las enfermedades del hígado
* Hipotiroidismo
* Asma
* Convulsiones
* Se relaciona con casos de autismo y esquizofrenia
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#medico #salud #rrss #clinicapiedraazul #servicio #comida #frutarica #instagood #comidavegana #alternativassanas #fitnesslatino #fitfit #nutricion #fruit #comidareal #gains #comerbien #entrenamiento #culturismo #dedication #dreamscometrue #noprocesados #hardworkpaysoff #nevergiveup #followyourdreams #mentesana #atletismo #cuerposano #culturista #bodybuildingmotivation

La gliadina y la glutenina, son los componentes principales del gluten y están presentes en el trigo y otros cereales, como el centeno, la cebada y la espelta. El gluten es muy utilizado a nivel industrial porque aporta al producto elasticidad, esponjamiento, solidez y hace que no se desmenuce al cortarlo.

El trigo contiene gluten, una proteína compleja que para ser digerida necesita romperse, hacerse trocitos muchas veces. Además, contiene unos péptidos tóxicos demasiado grandes para ser absorbidos correctamente a través del intestino delgado.

Algunos perjuicios de ingerir trigo habitualmente
* Permeabilidad intestinal
* Favorece las enfermedades del hígado
* Hipotiroidismo
* Asma
* Convulsiones
* Se relaciona con casos de autismo y esquizofrenia
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#medico #salud #rrss #clinicapiedraazul #servicio #comida #frutarica #instagood #comidavegana #alternativassanas #fitnesslatino #fitfit #nutricion #fruit #comidareal #gains #comerbien #entrenamiento #culturismo #dedication #dreamscometrue #noprocesados #hardworkpaysoff #nevergiveup #followyourdreams #mentesana #atletismo #cuerposano #culturista #bodybuildingmotivation

-Leave Me In The Jungle & I’ll Come Out Wearing A Fur Coat 😈💯 #dedication #motivation #determination

-Leave Me In The Jungle & I’ll Come Out Wearing A Fur Coat 😈💯 #dedication #motivation #determination

Lights, Camara, Action 📽📼🖥💽 #artist #newmusic #newartist #motivation #dedication

Lights, Camara, Action 📽📼🖥💽 #artist #newmusic #newartist #motivation #dedication

Who is this?? Box Squatting? In shorts? With (baby) weight on the bar? I wasn’t going to post but @project_potato_lifting inspire me too today! X 
@dandaviescoaching 
#weightloss #training #weighttraining #strengthtraining #strengthinweightloss #working #dedication #moving #keepgoing

Who is this?? Box Squatting? In shorts? With (baby) weight on the bar? I wasn’t going to post but @project_potato_lifting inspire me too today! X
@dandaviescoaching
#weightloss #training #weighttraining #strengthtraining #strengthinweightloss #working #dedication #moving #keepgoing

Only tryin’ that I do is me tryin’ the HARDEST 🦾
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Powered & Fueled by:
👉🏽@buildmynutrition 👈🏽
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#Fitness | #TrainInsane | #Fitness |#Fitlife | #FitFam | #Fitspo | #FitnessMotivation | #Elevation | #NoDaysOff | #Dedication | #Training | #Grind | #Inspiration | #Greatness | #Strive | #Progress | #Gains | #Shredded | #Physique | #Miami | #Goals | #AspireToInspire | #Pizza | #Blessed

Only tryin’ that I do is me tryin’ the HARDEST 🦾


Powered & Fueled by:
👉🏽@buildmynutrition 👈🏽
_________________________________________________________
#Fitness | #TrainInsane | #Fitness | #Fitlife | #FitFam | #Fitspo | #FitnessMotivation | #Elevation | #NoDaysOff | #Dedication | #Training | #Grind | #Inspiration | #Greatness | #Strive | #Progress | #Gains | #Shredded | #Physique | #Miami | #Goals | #AspireToInspire | #Pizza | #Blessed

Is your glass half-full? While gyms are closed, you have the opportunity to form positive health & fitness habits. We can help you develop the confidence you need to reach your fitness goals.

Coaching packages range from $27-45/week. Ask about our discounted packages. 1-year is currently 40% off!

Email us at platinumprofitness@gmail.com or visit https://bit.ly/2Ix7w22 to get started!

Is your glass half-full? While gyms are closed, you have the opportunity to form positive health & fitness habits. We can help you develop the confidence you need to reach your fitness goals.

Coaching packages range from $27-45/week. Ask about our discounted packages. 1-year is currently 40% off!

Email us at platinumprofitness@gmail.com or visit https://bit.ly/2Ix7w22 to get started!

I hope you are all practising safe social distancing out there (6-ft apart pls). Keep up the good work. I hope at this rate, we'll be able to train together again soon! 💪

I hope you are all practising safe social distancing out there (6-ft apart pls). Keep up the good work. I hope at this rate, we'll be able to train together again soon! 💪

Strive_forexcellence 🙏🙏 इस तरह की पोस्ट रोज पाने के लिए एवं अपने ज्ञान को बढ़ाने के लिए हमारे पेज को फॉलो करे 👉@strive_forexcellence

#Motivation #English #passport #General Knowledge #Strange #Facts #travel #Words Power #abroad # IAS #upsc #Jobs #newspaper #idea #Scorer #Science #learning #Language #skills #Speaking #learn #dictionary #vocabs #current affairs #intelligent #intelligence #topper #growth #strive_forexcellence #education #dedication
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Follow us 👉 @strive_forexcellence
Follow us 👉 @strive_forexcellence

Strive_forexcellence 🙏🙏 इस तरह की पोस्ट रोज पाने के लिए एवं अपने ज्ञान को बढ़ाने के लिए हमारे पेज को फॉलो करे 👉@strive_forexcellence

#Motivation #English #passport #General Knowledge #Strange #Facts #travel #Words Power #abroad # IAS #upsc #Jobs #newspaper #idea #Scorer #Science #learning #Language #skills #Speaking #learn #dictionary #vocabs #current affairs #intelligent #intelligence #topper #growth #strive_forexcellence #education #dedication
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Follow us 👉 @strive_forexcellence
Follow us 👉 @strive_forexcellence

A statement closes the mind, a question opens the mind... Open your mind !  Keep asking questions and keep growing keep improving. .

PS: Don't worry about peoples statements they come and go through out your life, instead focus on improving yourself for the better, so you may achieve your goals...

A statement closes the mind, a question opens the mind... Open your mind ! Keep asking questions and keep growing keep improving. .

PS: Don't worry about peoples statements they come and go through out your life, instead focus on improving yourself for the better, so you may achieve your goals...

Nice pre work pickup of about 20 items from a store that’s on my way to work! Re-opened and nobody was there. Picked up some solid stuff and will get it all photographed and listed this evening!

Nice pre work pickup of about 20 items from a store that’s on my way to work! Re-opened and nobody was there. Picked up some solid stuff and will get it all photographed and listed this evening!

Smoothies are a quick fix alternative to an unhealthy crash breakfast or snack.
They provide your body with the nutrients that it needs to produce natural energy and boost your metabolism keeping you energized throughout the entire day.
🍐🍊🍓🥬🥝🥒🥑🥦🥕🍋
And there are endless combinations that are both delicious and nutritious!
#Fittheorem #FittAtHome #Fitt #Fitness #motivation #FittMotivation #FittCommunity #Dedication #FittDedication #Fitnessjourney #Healthylifestyle #Fittlifestyle #FittMindset #FittInspiration #FittFam #SelfLove #Health #smoothies #juices 
#WeIsIt #FittStrong #Fittnutrition

Smoothies are a quick fix alternative to an unhealthy crash breakfast or snack.
They provide your body with the nutrients that it needs to produce natural energy and boost your metabolism keeping you energized throughout the entire day.
🍐🍊🍓🥬🥝🥒🥑🥦🥕🍋
And there are endless combinations that are both delicious and nutritious!
#Fittheorem #FittAtHome #Fitt #Fitness #motivation #FittMotivation #FittCommunity #Dedication #FittDedication #Fitnessjourney #Healthylifestyle #Fittlifestyle #FittMindset #FittInspiration #FittFam #SelfLove #Health #smoothies #juices
#WeIsIt #FittStrong #Fittnutrition

Strength/Fitness Session 5

Good morning everyone, #GettingitIn after a day of rest & looking to make-up from an abbreviated Session 4. Given these challenging and trying times, I’ve also included an important #ThoughtOfTheDay below. 
Link to all vitamins & supplements I’m using is in our bio, feel free to contact us if interested or with questions. .
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Vitamins & Nutritional Supplements 
Pre-Workout 
#Nutriliteamway PerfectPack AM, 
XS Energy & Focus (#Rhodiola) 
XS Dual Action Vitamin B
XS Energy Bar (Chocolate Chip)
XS Strawberry Watermelon Cocowater Hydrate .
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#Homeworkout
30min Jog (incl. ~ 4min walk)
Body Stretches 
3x50 #Abs Crunches on Exercise 
3x12 Deep #WallSquats w Exercise Ball
3x12 Tricep Kickouts (25lbs)
3x8 4-way DB Shoulder Raises (15lbs)
2x10 3-Way Lunges w DB (15lbs) (Forward, Side, Side w Foot Everted)
3x12 Mountain Climbers .
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Post-Workout
Muscle Multiplier
XS #CBD Cool Spray (helping w the pain) .
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Thought of the day: 
The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people.
- Dr. ML King Jr.

#XSNation #XSperience #fitnessjourney #Ebonyfitness #Fitnessgoals #Rehab #PhysicalTherapy #GoGetIt #dedication #goals #workforit #homeworkouts #HealthWellness #BigandTall #legday #Amwaylife #igFitness #healthgoals #noexcuseswithxs #overforty #WorkingThroughPain

Strength/Fitness Session 5

Good morning everyone, #GettingitIn after a day of rest & looking to make-up from an abbreviated Session 4. Given these challenging and trying times, I’ve also included an important #ThoughtOfTheDay below.
Link to all vitamins & supplements I’m using is in our bio, feel free to contact us if interested or with questions. .
.
.
.
Vitamins & Nutritional Supplements
Pre-Workout
#Nutriliteamway PerfectPack AM,
XS Energy & Focus ( #Rhodiola )
XS Dual Action Vitamin B
XS Energy Bar (Chocolate Chip)
XS Strawberry Watermelon Cocowater Hydrate .
.
.
#Homeworkout
30min Jog (incl. ~ 4min walk)
Body Stretches
3x50 #Abs Crunches on Exercise
3x12 Deep #WallSquats w Exercise Ball
3x12 Tricep Kickouts (25lbs)
3x8 4-way DB Shoulder Raises (15lbs)
2x10 3-Way Lunges w DB (15lbs) (Forward, Side, Side w Foot Everted)
3x12 Mountain Climbers .
.
.
Post-Workout
Muscle Multiplier
XS #CBD Cool Spray (helping w the pain) .
. .
Thought of the day:
The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people.
- Dr. ML King Jr.

#XSNation #XSperience #fitnessjourney #Ebonyfitness #Fitnessgoals #Rehab #PhysicalTherapy #GoGetIt #dedication #goals #workforit #homeworkouts #HealthWellness #BigandTall #legday #Amwaylife #igFitness #healthgoals #noexcuseswithxs #overforty #WorkingThroughPain