#dedication

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292 lbs / 132.5 kg x1 PR #ROADTO300
My bench is always ๐Ÿ—‘ after pulls and this is also my 5th day benching this week, so Iโ€™m flippin stoked to have hit this! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ #Sheffield2020 #10weeksout #teamjoeyflexx

292 lbs / 132.5 kg x1 PR #ROADTO300
My bench is always ๐Ÿ—‘ after pulls and this is also my 5th day benching this week, so Iโ€™m flippin stoked to have hit this! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ #Sheffield2020 #10weeksout #teamjoeyflexx

3x3 @ 540 lbs / 245 kg ๐Ÿ’ช๐Ÿผ hit one set with my hands too, got a โ€˜lil rough on the last rep, but grip level is over 9000 ๐Ÿค— #Sheffield2020 #teamjoeyflexx #feedmefightme #sbdusa #bpnsupps #rpstrength

3x3 @ 540 lbs / 245 kg ๐Ÿ’ช๐Ÿผ hit one set with my hands too, got a โ€˜lil rough on the last rep, but grip level is over 9000 ๐Ÿค— #Sheffield2020 #teamjoeyflexx #feedmefightme #sbdusa #bpnsupps #rpstrength

๐Ÿ˜ˆ๐Ÿ˜ˆ
โ€”โ€”โ€”โ€”
Klรฆr @tights_no -[Reklame] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#glutesworkout#fitness#instagood#picoftheday#pink#blondehair#gym#motivation#tights_no#liker#uson#gains#dedication#girlpower#likelike#saturday#aktiv#utno#helse#norge#gymclothing#pose#instafashion#famme#weekend

๐Ÿ˜ˆ๐Ÿ˜ˆ
โ€”โ€”โ€”โ€”
Klรฆr @tights_no -[Reklame] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#glutesworkout #fitness #instagood #picoftheday #pink #blondehair #gym #motivation #tights_no #liker #uson #gains #dedication #girlpower #likelike #saturday #aktiv #utno #helse #norge #gymclothing #pose #instafashion #famme #weekend

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Big dreams take time , dedication , blood , sweat , tears and years .โ™พ .
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Los grandes sueรฑos toman tiempo , dedicaciรณn , sangre , sudor , lรกgrimas y aรฑos .
.
.
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#today #bigdreams #blackandwhite #hereandnow #dreams #effort #dedication #goals @adidasmx

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Big dreams take time , dedication , blood , sweat , tears and years .โ™พ .
.
.
Los grandes sueรฑos toman tiempo , dedicaciรณn , sangre , sudor , lรกgrimas y aรฑos .
.
.
.
#today #bigdreams #blackandwhite #hereandnow #dreams #effort #dedication #goals @adidasmx

Top #cleanandjerk by youngest ever #usaweightlifting Youth Nationals #athlete, 6-year-old #weightlifter @roryvanulft.

Huge thanks to @moormanlifter, Coach Doherty and the whole @hasslefreebbc team for making this day possible.
Photo by Andy Blaida for @liftinglife

Follow @roryvanulft on Instagram, Weibo and VK for more. Turn on Post Notifications to see new content first!

Top #cleanandjerk by youngest ever #usaweightlifting Youth Nationals #athlete , 6-year-old #weightlifter @roryvanulft .

Huge thanks to @moormanlifter , Coach Doherty and the whole @hasslefreebbc team for making this day possible.
Photo by Andy Blaida for @liftinglife

Follow @roryvanulft on Instagram, Weibo and VK for more. Turn on Post Notifications to see new content first!

๐‘€๐’ถ๐“€๐‘’ ๐’พ๐“‰ ๐’ฝ๐’ถ๐“…๐“…๐‘’๐“ƒ โœจ 
Outfit: @gdutchofficial

๐‘€๐’ถ๐“€๐‘’ ๐’พ๐“‰ ๐’ฝ๐’ถ๐“…๐“…๐‘’๐“ƒ โœจ
Outfit: @gdutchofficial

New levels, new devils.

New levels, new devils.

Gerade eben schรถn die Schultern  im @high5gym trainiert und nun wird Sportschau geguckt๐Ÿ˜Š๐Ÿ™
Gleich gibt auch noch lecker Lachs zum Essen๐Ÿฃ
Hoffe ihr habt ebenfalls einen schรถnen Abend ๐Ÿ˜Œ
#sixpack #abs #fitness #fitfam #inkedboy #ink #tattoomodel #tattoo #muscles #muscle #germany #hamburg #bodybuilding #aesthetics #physique #dedication #inspiration #outdoor #modeling #model #bearded #healthylifestyle #hannover #eatclean #body #trainhard #training

Gerade eben schรถn die Schultern im @high5gym trainiert und nun wird Sportschau geguckt๐Ÿ˜Š๐Ÿ™
Gleich gibt auch noch lecker Lachs zum Essen๐Ÿฃ
Hoffe ihr habt ebenfalls einen schรถnen Abend ๐Ÿ˜Œ
#sixpack #abs #fitness #fitfam #inkedboy #ink #tattoomodel #tattoo #muscles #muscle #germany #hamburg #bodybuilding #aesthetics #physique #dedication #inspiration #outdoor #modeling #model #bearded #healthylifestyle #hannover #eatclean #body #trainhard #training

Most Recent

(Day 12/100) One of my biggest โ€”and unexpected โ€” takeaways so far on my 100 journey of honoring what Iโ€™ve already got is an expanded ability to really take in my intrinsic value.โฃ
โฃ
PAST reflections on old photo of me were typically centered around what I believed I should have done better + what others should have done better.โฃ
โฃ
I was stuck in despair, feeling like I never did enough because I didnโ€™t see any/many instant cultural improvements take place.โฃ
โฃ
Coming across this photo TODAY โ€” armed with this consistent intention of honoring what Iโ€™ve got โ€” Iโ€™m pleasantly surprised that Iโ€™m able to recognize my value much more quickly.โฃ
โฃ
Iโ€™m able to see that itโ€™s more of a shift than I quick turn, and I feel proud of my young self for being a trail blazer. โฃ
โฃ
In honor of the person I already am, Iโ€™d like to introduce you to the young person in this photo, as she deserves to be seen. โฃ
โฃ
โ€”โ€”โ€”โ€”โฃ
This is Coach K. Sheโ€™s been on a leave of absence from her university for a month because she wanted to start a youth performing arts organization to teach preteens + teens social responsibility.โฃ
โฃ
She cut + dyed her own hair last night. โฃ
โฃ
The fact that her clothes fit her and her shoes go with her shirt is a BIG DEAL because putting together outfits was not something she learned โ€” nor was it modeled for her โ€” growing up.โฃ
โฃ
Sheโ€™s behind this mic in a gym explaining how performing arts are a perfect vehicle to develop dedicated team players + disciplined leaders.โฃ
โฃ
Sheโ€™s using words to paint a picture of a creative, compassionate future + inviting audience members to actively participate in bringing the vision into reality by investing in youth today.โฃ
โฃ
She has no idea what shining moments or challenges are coming. And she loves it.โฃ
โฃ
She is enough.โฃ
โ€”โ€”โ€”โ€”โฃ
โฃ
What can you choose to reflect on about your past self with more compassion + honor these days?โฃ
โฃ
Hereโ€™s a virtual nudge to do it...โฃ
itโ€™s profoundly healing. โฃ
โฃ
Bonus points if you post about it! ๐Ÿค“ Tag me โ€” Iโ€™d love to read about your amazing self! ๐Ÿ’“โฃ
โฃ
๐Ÿ’™Skyeโฃ
follow: @eye_of_skye

(Day 12/100) One of my biggest โ€”and unexpected โ€” takeaways so far on my 100 journey of honoring what Iโ€™ve already got is an expanded ability to really take in my intrinsic value.โฃ
โฃ
PAST reflections on old photo of me were typically centered around what I believed I should have done better + what others should have done better.โฃ
โฃ
I was stuck in despair, feeling like I never did enough because I didnโ€™t see any/many instant cultural improvements take place.โฃ
โฃ
Coming across this photo TODAY โ€” armed with this consistent intention of honoring what Iโ€™ve got โ€” Iโ€™m pleasantly surprised that Iโ€™m able to recognize my value much more quickly.โฃ
โฃ
Iโ€™m able to see that itโ€™s more of a shift than I quick turn, and I feel proud of my young self for being a trail blazer. โฃ
โฃ
In honor of the person I already am, Iโ€™d like to introduce you to the young person in this photo, as she deserves to be seen. โฃ
โฃ
โ€”โ€”โ€”โ€”โฃ
This is Coach K. Sheโ€™s been on a leave of absence from her university for a month because she wanted to start a youth performing arts organization to teach preteens + teens social responsibility.โฃ
โฃ
She cut + dyed her own hair last night. โฃ
โฃ
The fact that her clothes fit her and her shoes go with her shirt is a BIG DEAL because putting together outfits was not something she learned โ€” nor was it modeled for her โ€” growing up.โฃ
โฃ
Sheโ€™s behind this mic in a gym explaining how performing arts are a perfect vehicle to develop dedicated team players + disciplined leaders.โฃ
โฃ
Sheโ€™s using words to paint a picture of a creative, compassionate future + inviting audience members to actively participate in bringing the vision into reality by investing in youth today.โฃ
โฃ
She has no idea what shining moments or challenges are coming. And she loves it.โฃ
โฃ
She is enough.โฃ
โ€”โ€”โ€”โ€”โฃ
โฃ
What can you choose to reflect on about your past self with more compassion + honor these days?โฃ
โฃ
Hereโ€™s a virtual nudge to do it...โฃ
itโ€™s profoundly healing. โฃ
โฃ
Bonus points if you post about it! ๐Ÿค“ Tag me โ€” Iโ€™d love to read about your amazing self! ๐Ÿ’“โฃ
โฃ
๐Ÿ’™Skyeโฃ
follow: @eye_of_skye

No words to write caption
9th C
#backbenchers 
#oldmemoriesโค
๏ธ #dedication 
#friendshipgoals

No words to write caption
9th C
#backbenchers
#oldmemories โค
๏ธ #dedication
#friendshipgoals

4๏ธโƒฃ ๐ƒ๐€๐˜'๐’ ๐๐„๐†๐ˆ๐๐๐„๐‘'๐’ ๐’๐“๐‘๐„๐๐†๐“๐‡ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ (๐”๐๐๐„๐‘ ๐๐Ž๐ƒ๐˜)
เผบ
DAY4๏ธโƒฃ
โช๐’๐–๐ˆ๐๐„ ๐‹๐„๐…๐“ & ๐’๐€๐•๐„๐Ÿ’พ
เผบ
WASSSUPPP YOU GUYS!! FINALLY WE ARE END OF BEGINNER'S WORKOUT SERIES THIS IS GOONA BE THE LAST VIDEO FOR THIS SERIES!!! I REALLY APPRECIATE YOUR GUYS SUPPORT &  LOVELY COMMENTS... I HOPE YOU GUYS LOVED ALL THE SERIES!!! IF YOU GUYS HAVE ANY QUESTIONS REGARDING THIS SERIES OR ANYTHING ABOUT FITNESS... FEEL FREE TO REACH OUT TO ME ANYTIME ๐Ÿ˜Œ
เผบ
๐Ÿ”ฅ๐•Ž๐•†โ„๐•‚๐•†๐•Œ๐•‹ ๐”ป๐”ผ๐•‹๐”ธ๐•€๐•ƒ๐•Š๐Ÿ”ฅ
เผบ
๐Ÿ‘Š๐’๐“๐ˆ๐…๐… ๐‹๐„๐† ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‡๐ˆ๐ ๐€๐๐ƒ๐”๐‚๐“๐ˆ๐Ž๐
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‡๐ˆ๐ ๐€๐ƒ๐ƒ๐”๐‚๐“๐ˆ๐Ž๐
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‹๐”๐๐†๐„๐’
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‹๐„๐† ๐‚๐”๐‘๐‹
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‚๐€๐‹๐… ๐‘๐€๐ˆ๐’๐„๐’
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
เผบ
๐‘ฒ๐‘ฌ๐‘ฌ๐‘ท ๐‘บ๐‘ฏ๐‘จ๐‘น๐‘ฐ๐‘ต๐‘ฎ๐Ÿ”ฅ
๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—˜๐—ก๐—๐—ข๐—ฌ ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—ฃ๐—ข๐—ฆ๐—ง, ๐—Ÿ๐—˜๐—ง ๐— ๐—˜ ๐—ž๐—ก๐—ข๐—˜โœจ
เผบ
๐Ž๐”๐“๐…๐ˆ๐“ ๐๐˜ ๐Ÿ‘• @1stphorm ๐Ÿ‘– @gymshark

4๏ธโƒฃ ๐ƒ๐€๐˜'๐’ ๐๐„๐†๐ˆ๐๐๐„๐‘'๐’ ๐’๐“๐‘๐„๐๐†๐“๐‡ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ (๐”๐๐๐„๐‘ ๐๐Ž๐ƒ๐˜)
เผบ
DAY4๏ธโƒฃ
โช๐’๐–๐ˆ๐๐„ ๐‹๐„๐…๐“ & ๐’๐€๐•๐„๐Ÿ’พ
เผบ
WASSSUPPP YOU GUYS!! FINALLY WE ARE END OF BEGINNER'S WORKOUT SERIES THIS IS GOONA BE THE LAST VIDEO FOR THIS SERIES!!! I REALLY APPRECIATE YOUR GUYS SUPPORT & LOVELY COMMENTS... I HOPE YOU GUYS LOVED ALL THE SERIES!!! IF YOU GUYS HAVE ANY QUESTIONS REGARDING THIS SERIES OR ANYTHING ABOUT FITNESS... FEEL FREE TO REACH OUT TO ME ANYTIME ๐Ÿ˜Œ
เผบ
๐Ÿ”ฅ๐•Ž๐•†โ„๐•‚๐•†๐•Œ๐•‹ ๐”ป๐”ผ๐•‹๐”ธ๐•€๐•ƒ๐•Š๐Ÿ”ฅ
เผบ
๐Ÿ‘Š๐’๐“๐ˆ๐…๐… ๐‹๐„๐† ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‡๐ˆ๐ ๐€๐๐ƒ๐”๐‚๐“๐ˆ๐Ž๐
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‡๐ˆ๐ ๐€๐ƒ๐ƒ๐”๐‚๐“๐ˆ๐Ž๐
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‹๐”๐๐†๐„๐’
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‹๐„๐† ๐‚๐”๐‘๐‹
4๏ธโƒฃโŒ8๏ธโƒฃ/1๏ธโƒฃ2๏ธโƒฃ
๐Ÿ‘Š๐‚๐€๐‹๐… ๐‘๐€๐ˆ๐’๐„๐’
3๏ธโƒฃโŒ๐Ÿ”Ÿ/1๏ธโƒฃ2๏ธโƒฃ
เผบ
๐‘ฒ๐‘ฌ๐‘ฌ๐‘ท ๐‘บ๐‘ฏ๐‘จ๐‘น๐‘ฐ๐‘ต๐‘ฎ๐Ÿ”ฅ
๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—˜๐—ก๐—๐—ข๐—ฌ ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—ฃ๐—ข๐—ฆ๐—ง, ๐—Ÿ๐—˜๐—ง ๐— ๐—˜ ๐—ž๐—ก๐—ข๐—˜โœจ
เผบ
๐Ž๐”๐“๐…๐ˆ๐“ ๐๐˜ ๐Ÿ‘• @1stphorm ๐Ÿ‘– @gymshark

Had jij je net als veel anderen voorgenomen om op 1 januari รฉcht te beginnen met sporten en afvallen? En Ging het de eerste 3 dagen van het nieuwe jaar goed maar werd het daarna al lastig? โ€œJe doet al zoveel dagen goed je best, dan mag je jezelf toch wel belonen met chips en repen chocola?โ€ Dat je drie dagen goed je best hebt gedaan is geen reden om maar weer alles aan vreterij uit de kast te trekken. 
Toch worden excuses vaak gebruikt om niet te hoeven doen wat er gevraagd wordt om je opgestelde (vaak onhaalbare in de korte tijd die je daarvoor gesteld hebt en op een vaak onmogelijke/niet haalbaar manier lees: geen koolhydraten, geen vetten, geen wijntje, niks lekkers meer dus kortom iets wat je niet je hele leven kan volhouden) doel te behalen. 
Dit zijn de uitspraken die ik het meest hoor: 
1. Ik heb geen tijd om gezond te eten (really? Maar je hebt wel de tijd om even langs dr maccie D te rijden, te Netflixen uren lang, feestjes af te struinen etc?)
2. Het is onbeleefd om nee te zeggen
(deze komt vooral vaak naar voren bij een verjaardag bijvoorbeeld).
3. Ik begin morgen met afvallen
(waarom uitstellen als het ook vandaag kan?)
4. Dit is niet het juiste moment
(wanneer is dan wรฉl het juiste moment? Als Pasen en Pinksteren op รฉรฉn dag vallen?) 5. Ik weet niet hoe. (en daar kunnen wij jou bij helpen! ๐Ÿ™Œ๐Ÿผ) Let us help you!
www.barendstraining.nl
info@barendstraining.nl

#goals #reversediet 
#fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining  #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #gymmotivation #fit #dutchfitness #photooftheday #love #bossladies #reversediet #goedevoornemens #biceps #delts #musclenation #smile

Had jij je net als veel anderen voorgenomen om op 1 januari รฉcht te beginnen met sporten en afvallen? En Ging het de eerste 3 dagen van het nieuwe jaar goed maar werd het daarna al lastig? โ€œJe doet al zoveel dagen goed je best, dan mag je jezelf toch wel belonen met chips en repen chocola?โ€ Dat je drie dagen goed je best hebt gedaan is geen reden om maar weer alles aan vreterij uit de kast te trekken.
Toch worden excuses vaak gebruikt om niet te hoeven doen wat er gevraagd wordt om je opgestelde (vaak onhaalbare in de korte tijd die je daarvoor gesteld hebt en op een vaak onmogelijke/niet haalbaar manier lees: geen koolhydraten, geen vetten, geen wijntje, niks lekkers meer dus kortom iets wat je niet je hele leven kan volhouden) doel te behalen.
Dit zijn de uitspraken die ik het meest hoor:
1. Ik heb geen tijd om gezond te eten (really? Maar je hebt wel de tijd om even langs dr maccie D te rijden, te Netflixen uren lang, feestjes af te struinen etc?)
2. Het is onbeleefd om nee te zeggen
(deze komt vooral vaak naar voren bij een verjaardag bijvoorbeeld).
3. Ik begin morgen met afvallen
(waarom uitstellen als het ook vandaag kan?)
4. Dit is niet het juiste moment
(wanneer is dan wรฉl het juiste moment? Als Pasen en Pinksteren op รฉรฉn dag vallen?) 5. Ik weet niet hoe. (en daar kunnen wij jou bij helpen! ๐Ÿ™Œ๐Ÿผ) Let us help you!
www.barendstraining.nl
info@barendstraining.nl

#goals #reversediet
#fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #gymmotivation #fit #dutchfitness #photooftheday #love #bossladies #reversediet #goedevoornemens #biceps #delts #musclenation #smile

Current physique update out in da sun. Currently still piglet mode especially since ive been sick since new years ๐Ÿ˜ญ weighed in at 197 today. Had fun at the @santacruzpowerfitness seminar today. Awesome gym. Wish I didnt live so far away. Thanks to the homies for coming @elijah.davenport @juanstagrind #muscle #muscles #natural #npc #pose #flex #cut #jacked #lean #workout #gym #physique #aesthetic #aesthetics #gainz #intensity #inspiration #motivation #dedication #dedicated #abs #sixpack

Current physique update out in da sun. Currently still piglet mode especially since ive been sick since new years ๐Ÿ˜ญ weighed in at 197 today. Had fun at the @santacruzpowerfitness seminar today. Awesome gym. Wish I didnt live so far away. Thanks to the homies for coming @elijah.davenport @juanstagrind #muscle #muscles #natural #npc #pose #flex #cut #jacked #lean #workout #gym #physique #aesthetic #aesthetics #gainz #intensity #inspiration #motivation #dedication #dedicated #abs #sixpack

The start of something GREAT! THAT Management Group got its start inadvertently four years ago when King x Static created the oh so missed vibe of 90's hip-hop. When we heard these two with the 90's flow, we had to sign them to the team. We then discovered Iyanna Upsher; this young lady has a magnificent voice with a lot of potential. We have entered a very tough arena and do not plan on EVER giving up. We are here to make a statement, not noise!
#newbeginnings #perseveranceiskey #hardwork #dedication #musicArtists #Music #Management #business #musicians #musicbusiness #independent #rappers #singers #musicislife #recordingArtists

The start of something GREAT! THAT Management Group got its start inadvertently four years ago when King x Static created the oh so missed vibe of 90's hip-hop. When we heard these two with the 90's flow, we had to sign them to the team. We then discovered Iyanna Upsher; this young lady has a magnificent voice with a lot of potential. We have entered a very tough arena and do not plan on EVER giving up. We are here to make a statement, not noise!
#newbeginnings #perseveranceiskey #hardwork #dedication #musicArtists #Music #Management #business #musicians #musicbusiness #independent #rappers #singers #musicislife #recordingArtists

Love watching this girl play volleyball. #dothework #fhvbc #dedication

Love watching this girl play volleyball. #dothework #fhvbc #dedication

Canโ€™t wait for shorts and sports bra weather. Always my favorite to wear shorts and also being able to get the sweat on in the gym #cantwaitforsummer

Canโ€™t wait for shorts and sports bra weather. Always my favorite to wear shorts and also being able to get the sweat on in the gym #cantwaitforsummer

We excited to say we were able be  one of the top 12 teams out of 23 to make it to Championship Sunday! We appreciate all the love and support thus far. Tomorrow we have our mind set on championship. ๐Ÿ’š๐Ÿ’™๐Ÿ’ช๐Ÿˆ๐Ÿ’š๐Ÿ’™๐Ÿ’ช๐Ÿˆ #RangerGang #Hardwork #Dedication #FFWCT #Nationals #8Womens #Worlds #ChampionshipSunday

We excited to say we were able be one of the top 12 teams out of 23 to make it to Championship Sunday! We appreciate all the love and support thus far. Tomorrow we have our mind set on championship. ๐Ÿ’š๐Ÿ’™๐Ÿ’ช๐Ÿˆ๐Ÿ’š๐Ÿ’™๐Ÿ’ช๐Ÿˆ #RangerGang #Hardwork #Dedication #FFWCT #Nationals #8Womens #Worlds #ChampionshipSunday

#BORNLEADERโœŒ๐Ÿพ
#CantStopWontStop,๐ŸคŸ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
#ShineLikeTheSun
#StandingTallThroughItAll
#KeepYaEyesOnThePrize
#MindOnAMillionโœŒ๐Ÿพ
#Champliife๐Ÿ†
#Champ 
#Grind 
#Motivation 
#Dedication 
#NoLimitations 
#ChampBity๐ŸคŸ๐Ÿพ
#InglewoodUp ๐ŸคŸ๐Ÿพ
#WorldWide๐Ÿ‘Œ๐Ÿพ
#24hours
#L4L
#F4F

#BORNLEADER โœŒ๐Ÿพ
#CantStopWontStop ,๐ŸคŸ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
#ShineLikeTheSun
#StandingTallThroughItAll
#KeepYaEyesOnThePrize
#MindOnAMillion โœŒ๐Ÿพ
#Champliife ๐Ÿ†
#Champ
#Grind
#Motivation
#Dedication
#NoLimitations
#ChampBity ๐ŸคŸ๐Ÿพ
#InglewoodUp ๐ŸคŸ๐Ÿพ
#WorldWide ๐Ÿ‘Œ๐Ÿพ
#24hours
#L4L
#F4F

Bon dimanche ร  tous, 
Merci le photographe โœŒ๐Ÿ˜Ž
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#musclemania #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped

Bon dimanche ร  tous,
Merci le photographe โœŒ๐Ÿ˜Ž
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#musclemania #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped

โ€œYour body can stand almost anything. Itโ€™s your mind that you have to convince.โ€ We are THREE weeks away from AH10WP 5.0, commencing Monday 10th February.

Testing dates: 
Strength testing - Friday 7th February 
Endurance testing + Scans - Saturday 8th February 
10 weeks. 4 coaches. One goal - to become the best version of yourself, both physically and mentally.

We will help you build your strength, power and aerobic capacity through our blueprint known as the AH Method.

Registrations are NOW OPEN!! Inbox us on FB or email us at info@theathletichub.com.au to receive the form and secure your spot. #THEHUB #AH10WP

โ€œYour body can stand almost anything. Itโ€™s your mind that you have to convince.โ€ We are THREE weeks away from AH10WP 5.0, commencing Monday 10th February.

Testing dates:
Strength testing - Friday 7th February
Endurance testing + Scans - Saturday 8th February
10 weeks. 4 coaches. One goal - to become the best version of yourself, both physically and mentally.

We will help you build your strength, power and aerobic capacity through our blueprint known as the AH Method.

Registrations are NOW OPEN!! Inbox us on FB or email us at info@theathletichub.com.au to receive the form and secure your spot. #THEHUB #AH10WP

"ES GIBT WICHTIGERES IM LEBEN, ALS BESTร„NDIG DESSEN
GESCHWINDIGKEIT ZU ERHร–HEN."
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Viele Menschen hetzen sich morgens ab, um doch noch irgendwo pรผnktlich anzukommen. Dabei ist es klar, dass der Beginn des Tages, den restlichen Verlauf oft mitbestimmt. ๐Ÿค” ----------------------------------------------------------------- .
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#earlybird #wakeup #motivation #erwachen #goals #ziele #erfolg #success #routine #routines #entschleunigung #ciakomfortzone #ciaocomfortzone #instagood #fitfam #dedication #lifestyle #freedom #freiheit #vorstellungen #imaginations #blindspot
#leben #life #up #fokus #focus #glabandich #zielvoraugen #beactive

"ES GIBT WICHTIGERES IM LEBEN, ALS BESTร„NDIG DESSEN
GESCHWINDIGKEIT ZU ERHร–HEN."
_______________________________________

Viele Menschen hetzen sich morgens ab, um doch noch irgendwo pรผnktlich anzukommen. Dabei ist es klar, dass der Beginn des Tages, den restlichen Verlauf oft mitbestimmt. ๐Ÿค” ----------------------------------------------------------------- .
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#earlybird #wakeup #motivation #erwachen #goals #ziele #erfolg #success #routine #routines #entschleunigung #ciakomfortzone #ciaocomfortzone #instagood #fitfam #dedication #lifestyle #freedom #freiheit #vorstellungen #imaginations #blindspot
#leben #life #up #fokus #focus #glabandich #zielvoraugen #beactive

Walkway to heaven ๐Ÿ’—

Walkway to heaven ๐Ÿ’—

โ€œั‚ะฝั” ั•ฯ…ยขยขั”ั•ั•ฦ’ฯ…โ„“ ฯ‰ฮฑััฮนฯƒั ฮนั• ั‚ะฝั” ฮฑฮฝั”ัฮฑgั” ะผฮฑฮท, ฯ‰ฮนั‚ะฝ โ„“ฮฑั•ั”ั-โ„“ฮนะบั” ฦ’ฯƒยขฯ…ั•.โ€
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#focused #motivation #fitness #motivated #love #goals #determined #blessed #happy #determination  #music #dedication #focus  #grind #artist #noexcuses #follow #success #inspiration #lifestyle  #instagood #positivevibes #work #hustle #fitfam #dedicated #bhfyp

โ€œั‚ะฝั” ั•ฯ…ยขยขั”ั•ั•ฦ’ฯ…โ„“ ฯ‰ฮฑััฮนฯƒั ฮนั• ั‚ะฝั” ฮฑฮฝั”ัฮฑgั” ะผฮฑฮท, ฯ‰ฮนั‚ะฝ โ„“ฮฑั•ั”ั-โ„“ฮนะบั” ฦ’ฯƒยขฯ…ั•.โ€
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#focused #motivation #fitness #motivated #love #goals #determined #blessed #happy #determination #music #dedication #focus #grind #artist #noexcuses #follow #success #inspiration #lifestyle #instagood #positivevibes #work #hustle #fitfam #dedicated #bhfyp

๐Ÿ’ˆ KRISPY KREME ๐Ÿ’ˆ

๐Ÿ’ˆ KRISPY KREME ๐Ÿ’ˆ

Saturday classes consists of TEAM WORK! Coachesโ€™ Corner is always the best way to work out AND have fun at the same time! Our Grand Opening is on Jan 23rd. Itโ€™s not too late to grab our FOUNDING MEMBER RATE! DM US NOW! #Seeyouinclass .
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#motivation#fitness#healthy#ufcgym#classufcgym#gymlife#goals#morningbird#box#hiit#dedication#glendale #glendalecalifornia #glendaleamericana #boxing #hiit #hiitwork #family #growth #fitness #training #fitness #motivation #goals #building#fitfam#motivationalmonda#gymlife#essentials#grandopening#lowestrates

Saturday classes consists of TEAM WORK! Coachesโ€™ Corner is always the best way to work out AND have fun at the same time! Our Grand Opening is on Jan 23rd. Itโ€™s not too late to grab our FOUNDING MEMBER RATE! DM US NOW! #Seeyouinclass .
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#motivation #fitness #healthy #ufcgym #classufcgym #gymlife #goals #morningbird #box #hiit #dedication #glendale #glendalecalifornia #glendaleamericana #boxing #hiit #hiitwork #family #growth #fitness #training #fitness #motivation #goals #building #fitfam #motivationalmonda #gymlife #essentials #grandopening #lowestrates

Not a bad way to spend this #snowday! ๐Ÿ˜…

Not a bad way to spend this #snowday ! ๐Ÿ˜…

Miss My Bad Ass Daughter !! #โ˜น๏ธโ˜น๏ธ
#BORNLEADERโœŒ๐Ÿพ
#CantStopWontStop,๐ŸคŸ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
#ShineLikeTheSun
#StandingTallThroughItAll
#KeepYaEyesOnThePrize
#MindOnAMillionโœŒ๐Ÿพ
#Champliife๐Ÿ†
#Champ 
#Grind 
#Motivation 
#Dedication 
#NoLimitations 
#ChampBity๐ŸคŸ๐Ÿพ
#InglewoodUp ๐ŸคŸ๐Ÿพ
#WorldWide๐Ÿ‘Œ๐Ÿพ
#24hours
#L4L
#F4F

Miss My Bad Ass Daughter !! #โ˜น๏ธโ˜น๏ธ
#BORNLEADER โœŒ๐Ÿพ
#CantStopWontStop ,๐ŸคŸ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
#ShineLikeTheSun
#StandingTallThroughItAll
#KeepYaEyesOnThePrize
#MindOnAMillion โœŒ๐Ÿพ
#Champliife ๐Ÿ†
#Champ
#Grind
#Motivation
#Dedication
#NoLimitations
#ChampBity ๐ŸคŸ๐Ÿพ
#InglewoodUp ๐ŸคŸ๐Ÿพ
#WorldWide ๐Ÿ‘Œ๐Ÿพ
#24hours
#L4L
#F4F

Why weight train?
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are 10 reasons why you need to take strength training seriously.
1.You Will Be Physically Stronger:
2.You Will Lose Body Fat
3.You Will Gain Strength Without Bulk
4.You Decrease Your Risk of Osteoporosis
5.You Will Improve Your Athletic Performance
6.You Will Reduce Your Risk of Injury, Back Pain, and Arthritis
7.You Will Reduce Your Risk of Heart Disease
8.You Will Reduce Your Risk of Diabetes
9.It slows down aging. 
10.makes you a badass
#bodybuilder #bodybuilding #gym #fitness #muscle #motivation #shredded #fitnessmotivation #gymlife #fit #workout #fitnessmodel #fitfam #gains #body #diet #training #instafit #strong #physique #cardio #gymmotivation #fitnessaddict #fitspo #nutrition #health #abs #muscles #dedication #healthy

Why weight train?
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are 10 reasons why you need to take strength training seriously.
1.You Will Be Physically Stronger:
2.You Will Lose Body Fat
3.You Will Gain Strength Without Bulk
4.You Decrease Your Risk of Osteoporosis
5.You Will Improve Your Athletic Performance
6.You Will Reduce Your Risk of Injury, Back Pain, and Arthritis
7.You Will Reduce Your Risk of Heart Disease
8.You Will Reduce Your Risk of Diabetes
9.It slows down aging.
10.makes you a badass
#bodybuilder #bodybuilding #gym #fitness #muscle #motivation #shredded #fitnessmotivation #gymlife #fit #workout #fitnessmodel #fitfam #gains #body #diet #training #instafit #strong #physique #cardio #gymmotivation #fitnessaddict #fitspo #nutrition #health #abs #muscles #dedication #healthy

We would like to thank @cyrus_.the_.virus for coming by  from up North. We've been sparring since we were 5years old it's always been  great work thank you bro. We would also like to thank @pow__pow__ for always coming through. The BuLLet
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#TheLordismyRock
#TheRockBoxingGym
#Discipline 
#Hardwork 
#Dedication 
#Coach
#titleboxing 
#USABoxing 
#Boxing
#Gym
#Boxeo
#TheFuture
#Champion
#Everlast 
#Hustle
#Godsplan
#sponsors
#kids 
#likes

We would like to thank @cyrus_.the_.virus for coming by from up North. We've been sparring since we were 5years old it's always been great work thank you bro. We would also like to thank @pow__pow__ for always coming through. The BuLLet
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#TheLordismyRock
#TheRockBoxingGym
#Discipline
#Hardwork
#Dedication
#Coach
#titleboxing
#USABoxing
#Boxing
#Gym
#Boxeo
#TheFuture
#Champion
#Everlast
#Hustle
#Godsplan
#sponsors
#kids
#likes

Anyone can change. They just need to reinforce a strong foundation and build upon it firmly with focus, dedication, and unwavering commitment .
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#hardwork #dedication #nolimits #fitspo #fitness

Anyone can change. They just need to reinforce a strong foundation and build upon it firmly with focus, dedication, and unwavering commitment .
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#hardwork #dedication #nolimits #fitspo #fitness

Alright, client meet recap!
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Today @chris.ricco85 competeted in GRIT Power, for his first Powerlifting comp.
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He ended up going 9/9, getting a 412.5kg total @ 70kg.
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Excited to see what you do at Oil Cup and be apart of the journey! ๐Ÿ‘Š
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#squat #bench #deadlift #bigwithbryce

Alright, client meet recap!
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Today @chris.ricco85 competeted in GRIT Power, for his first Powerlifting comp.
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He ended up going 9/9, getting a 412.5kg total @ 70kg.
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Excited to see what you do at Oil Cup and be apart of the journey! ๐Ÿ‘Š
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#squat #bench #deadlift #bigwithbryce

Aprovecha el amanecer, atardecer, el anochecer; aprovecha la luz, pero tambiรฉn la oscuridad. Aprovecha todo lo que la vida te da... Porque pasa en un abrir, y cerrar de ojos.

Aprovecha el amanecer, atardecer, el anochecer; aprovecha la luz, pero tambiรฉn la oscuridad. Aprovecha todo lo que la vida te da... Porque pasa en un abrir, y cerrar de ojos.

What a way to turn 27, drunk on a bike looking fabulous ๐Ÿ‘Œ

What a way to turn 27, drunk on a bike looking fabulous ๐Ÿ‘Œ

My 5 Top Exercises For Maximum Growth And Pump Try It With 4 Sets Of 10-12 Reps Of Each Exercise And Feel The Massive Pump. For More Info About Online Diet And Training Plans Dm Me For More Info. ๐Ÿ’ฏ  #onlinetraining #abs #instalove #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #pride #shredded #strong #coach #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #ronniecoleman #nopainnogain #strength #bodybuilder

My 5 Top Exercises For Maximum Growth And Pump Try It With 4 Sets Of 10-12 Reps Of Each Exercise And Feel The Massive Pump. For More Info About Online Diet And Training Plans Dm Me For More Info. ๐Ÿ’ฏ #onlinetraining #abs #instalove #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #pride #shredded #strong #coach #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #ronniecoleman #nopainnogain #strength #bodybuilder

โ€œAmbition โ€œ ๐Ÿ†๐Ÿ†Is Out now on Spotify , LINK IN BIO โ€ผ๏ธ Soon As It Hit 10k Streams ๐Ÿ„๐Ÿพโ€โ™‚๏ธima Drop this One โ€œ Blood Brother โ€œ ๐Ÿ”ฅLike I said 2020 Boss Made Working ๐Ÿฅ‡โœ… #2020 #boss #made #spotify #music #explorepage #explore #blood #brother #instagram #viral #work #grind #studio #relentless #listen #make #me #famous #ceo #bmp #consistency #dedication #instamood #vibe #artist #worldstar #saycheese

โ€œAmbition โ€œ ๐Ÿ†๐Ÿ†Is Out now on Spotify , LINK IN BIO โ€ผ๏ธ Soon As It Hit 10k Streams ๐Ÿ„๐Ÿพโ€โ™‚๏ธima Drop this One โ€œ Blood Brother โ€œ ๐Ÿ”ฅLike I said 2020 Boss Made Working ๐Ÿฅ‡โœ… #2020 #boss #made #spotify #music #explorepage #explore #blood #brother #instagram #viral #work #grind #studio #relentless #listen #make #me #famous #ceo #bmp #consistency #dedication #instamood #vibe #artist #worldstar #saycheese

Squats are looking good! ๐Ÿ˜ Managed a PR with 405 for my top set. Took it easy for my overall session but 4 plates was feeling nice! ๐Ÿ’ช Session was 2x10 135, 1x10 185, 1x5 225, 1x5 275, 1x5 315, 1x2 345, 375 single, 1x4 405 PR, 2x8 315, and 2x12 225 pause squats. ๐Ÿค˜ All my accessory work is paying off. ๐Ÿ™

Squats are looking good! ๐Ÿ˜ Managed a PR with 405 for my top set. Took it easy for my overall session but 4 plates was feeling nice! ๐Ÿ’ช Session was 2x10 135, 1x10 185, 1x5 225, 1x5 275, 1x5 315, 1x2 345, 375 single, 1x4 405 PR, 2x8 315, and 2x12 225 pause squats. ๐Ÿค˜ All my accessory work is paying off. ๐Ÿ™

Strength โ€ข Focus โ€ข Attitude

Be STRONG enough to conquer from within!
FOCUS on what matters now!
Good OR Bad, ATTITUDE is everything. Choose wisely!

Strength โ€ข Focus โ€ข Attitude

Be STRONG enough to conquer from within!
FOCUS on what matters now!
Good OR Bad, ATTITUDE is everything. Choose wisely!