#dadbodtransformation

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Same picture, different boy! Das gleiche Bild mehr als 3 Jahre später mit meinem zweiten Jungen🙏.
No Chance for the Dadbod. Es gibt keine Ausreden, denn trotz Kindern und wenig Zeit kann man sich fit halten. Das Einzige, was man braucht ist Disziplin, sich gesund zu ernähren und regelmäßig zu bewegen. Alles andere sind Ausreden😉. #dadbod #dadbods #dadbodsquad #dadboddestroyer #dadbodhealth #dadbody #dadbodfit #dadbodlife #dadbodnomore #dadbodz #dadbodstrong #dadbodbegone #dadbodfitness #dadbod2018 #dadbodproject #dadbodtobeachbod #dadbodtransformation #dadbod2017 #dadbodsarein #dadbodforlife #dadbodgang #dadbodgainz #dadbodkiller #dadbodies #daddylife #daddylifestyle #fitdad #fitness #fitlife

Same picture, different boy! Das gleiche Bild mehr als 3 Jahre später mit meinem zweiten Jungen🙏.
No Chance for the Dadbod. Es gibt keine Ausreden, denn trotz Kindern und wenig Zeit kann man sich fit halten. Das Einzige, was man braucht ist Disziplin, sich gesund zu ernähren und regelmäßig zu bewegen. Alles andere sind Ausreden😉. #dadbod #dadbods #dadbodsquad #dadboddestroyer #dadbodhealth #dadbody #dadbodfit #dadbodlife #dadbodnomore #dadbodz #dadbodstrong #dadbodbegone #dadbodfitness #dadbod2018 #dadbodproject #dadbodtobeachbod #dadbodtransformation #dadbod2017 #dadbodsarein #dadbodforlife #dadbodgang #dadbodgainz #dadbodkiller #dadbodies #daddylife #daddylifestyle #fitdad #fitness #fitlife

Climate Control for Fat Loss [18/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose fat? Don’t confuse weather and climate. One day of bad eating = the weather.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How you eat over many weeks or months = the climate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coming up next: "A few fat burners I have all my clients try."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifewithkids #ironaddict #fitmotivation #instagramfitness #onlinecoach #gymaddicts #fitdadfundad #trainhardfeelgood #dadbodgone #fitnessmodelo #dadbodz #dadbodfordays #dadbodfitness #fitdadmovement #dadsthatliftheavy #fitdada #dadliferules #mensfitnessmagazine #fatherhoodfriday #mensfitnessmag #fitnesslifetyle #familytimeisthebesttime #fitdadod #dadbodseason #dadsphotography #dadbodtransformation #gymflow100 #getstrongereveryday #dadbodies #mensphysiquepic

Climate Control for Fat Loss [18/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose fat? Don’t confuse weather and climate. One day of bad eating = the weather.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you eat over many weeks or months = the climate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up next: "A few fat burners I have all my clients try."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifewithkids #ironaddict #fitmotivation #instagramfitness #onlinecoach #gymaddicts #fitdadfundad #trainhardfeelgood #dadbodgone #fitnessmodelo #dadbodz #dadbodfordays #dadbodfitness #fitdadmovement #dadsthatliftheavy #fitdada #dadliferules #mensfitnessmagazine #fatherhoodfriday #mensfitnessmag #fitnesslifetyle #familytimeisthebesttime #fitdadod #dadbodseason #dadsphotography #dadbodtransformation #gymflow100 #getstrongereveryday #dadbodies #mensphysiquepic

21 Day Shape Up Challenge. It's time!!! Summer is upon us and with this it usually brings some renewed awareness of our health and fitness knowing that we may have to shed the shirt at the pool/beach. I experienced that and hated it. Why feel that way?

I can help you. I guarantee results in 21 days. Yes, GUARANTEED and ONLY 21 DAYS. We will work together on fitness and nutrition. You will be part of online accountability group with other guys who are looking to achieve the same results as you. So why wait any longer? 
We start Monday. Are you in? Comment, message, text, send a smoke signal. Hell, I don't care just get in contact with me. 
Lets do this!!!! #manup #dadnation #losethedadbod #dadboddestroyer #dadbodgoals #dadbodseason #dadbodbegone #dadbodnomore #dadbodtobeachbod #dadbodtransformation #fitdad #fitat40 #21day

21 Day Shape Up Challenge. It's time!!! Summer is upon us and with this it usually brings some renewed awareness of our health and fitness knowing that we may have to shed the shirt at the pool/beach. I experienced that and hated it. Why feel that way?

I can help you. I guarantee results in 21 days. Yes, GUARANTEED and ONLY 21 DAYS. We will work together on fitness and nutrition. You will be part of online accountability group with other guys who are looking to achieve the same results as you. So why wait any longer?
We start Monday. Are you in? Comment, message, text, send a smoke signal. Hell, I don't care just get in contact with me.
Lets do this!!!! #manup #dadnation #losethedadbod #dadboddestroyer #dadbodgoals #dadbodseason #dadbodbegone #dadbodnomore #dadbodtobeachbod #dadbodtransformation #fitdad #fitat40 #21day

If you’ve seen my HOT husband lately, then you’ve seen how amazing and healthy he is looking!😍
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Everyone keeps asking how he has been able to lose so much weight (and keep it off) and I’m going to tell you EXACTLY how he did it.
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1. He listens to me as his nutrition coach. (Not just as his wife😂)
2. He consumes the right amount of protein with every single meal to reach his protein goals for the day (200g for him). (this one is the MOST important)
3. He eats mainly whole food sources that include complex carbohydrates, as well as veggies and nuts (fat sources...not protein!)
4. He drinks 1 gallon of water each day.
5. He takes the proper supplements needed to fill in the gaps in his diet (Microfactor for micronutrients, Optigreens for fruits and veggies, full-mega for omega 3’s and post workout protein and carb source).
6. He does 30 minutes of resistance training 3-4 days/week and walks 30-40 minutes, 3-4 days/week.
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That is it you guys. That’s it!
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He’s not doing any crazy workouts, no extreme dieting, detoxes or special magic drinks, and he’s not starving himself (he actually eats more food throughout the day now than he used to).
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We all like to overcomplicate diets and workouts, try crazy new trends and do what all our friends are doing, but when you focus on the basics, keep it consistent and stick with it, it 100% works every single time!
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I am currently accepting new clients who are ready to make a change in 2019. If that someone sounds like you, please click on the link in my bio (under online coaching option) to fill out the application form and let’s get started!🙌🏻
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#transformationtuesday #mytransphormationstartstoday #1stphormtransphormationchallenge #weightlossjourney #dadbodtransformation #fatlosstransformation

If you’ve seen my HOT husband lately, then you’ve seen how amazing and healthy he is looking!😍
-
Everyone keeps asking how he has been able to lose so much weight (and keep it off) and I’m going to tell you EXACTLY how he did it.
-
1. He listens to me as his nutrition coach. (Not just as his wife😂)
2. He consumes the right amount of protein with every single meal to reach his protein goals for the day (200g for him). (this one is the MOST important)
3. He eats mainly whole food sources that include complex carbohydrates, as well as veggies and nuts (fat sources...not protein!)
4. He drinks 1 gallon of water each day.
5. He takes the proper supplements needed to fill in the gaps in his diet (Microfactor for micronutrients, Optigreens for fruits and veggies, full-mega for omega 3’s and post workout protein and carb source).
6. He does 30 minutes of resistance training 3-4 days/week and walks 30-40 minutes, 3-4 days/week.
-
That is it you guys. That’s it!
-
He’s not doing any crazy workouts, no extreme dieting, detoxes or special magic drinks, and he’s not starving himself (he actually eats more food throughout the day now than he used to).
-
We all like to overcomplicate diets and workouts, try crazy new trends and do what all our friends are doing, but when you focus on the basics, keep it consistent and stick with it, it 100% works every single time!
-
I am currently accepting new clients who are ready to make a change in 2019. If that someone sounds like you, please click on the link in my bio (under online coaching option) to fill out the application form and let’s get started!🙌🏻
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#transformationtuesday #mytransphormationstartstoday #1stphormtransphormationchallenge #weightlossjourney #dadbodtransformation #fatlosstransformation

Repost @intermittent_fasting_beginners -
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Some Benefits of Intermittent Fasting.
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Want to try  Intermittent Fasting for a week do it and follow this schedule on Monday Wednesday & Friday. Intermittent Fasting is a great way to lose weight and just feel less bloated. I hope it helps and don’t be afraid to ask questions!!!
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#intermittentfasting16hours #intermittentfastingdiet
#feedingmydadbodnmyfamily #autophagy #lchf

Repost @intermittent_fasting_beginners -
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Some Benefits of Intermittent Fasting.
-
-
-
-
-
Want to try Intermittent Fasting for a week do it and follow this schedule on Monday Wednesday & Friday. Intermittent Fasting is a great way to lose weight and just feel less bloated. I hope it helps and don’t be afraid to ask questions!!!
-
-
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#intermittentfasting16hours #intermittentfastingdiet
#feedingmydadbodnmyfamily #autophagy #lchf

Transformation Tuesday!
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It’s officially been 2 years since I looked into the mirror with disgust & decided to turn my life around by finally quitting smoking & getting my butt back in the gym.
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I will never forget the feeling that took over me the first time I realized how much I had let myself go.
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I had been a smoker since 15, but was also heavy into fitness since 18, certifying as a personal trainer at the age of 19. At 25 my construction company was keeping me so busy I decided to not only stop personal training but also stop exercising all together.
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I slowly began operating equipment much more & doing physical labor much less. It wasn’t long until I began chain smoking nearly 2 packs a day & developing some very bad eating habits. In a matter of 3 years I turned my muscular 170 pound frame into a very soft, very unhealthy 225 pound frame.
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2 years ago I finally quit smoking & made fitness a priority again.
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Gaining control over my fitness & what I put into my body is by far one of my greatest accomplishments! I work hard at it, make some sacrifices but still enjoy life & still very much enjoy eating whatever I want several times a week.
.
It’s a no brainer that living a healthy lifestyle is the way to go, but don’t forget to still enjoy yourself & make your healthy lifestyle sustainable!
.
I hope this story helps motivate some of you to take better care of yourselves & become a better you! Cheers!
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#transformationtuesday #fitness #quitsmoking #transformation #healthyliving #healthylifestyle #fitnesstransformation #workout #eathealthy #pumpiron #stayfocused #motivate #influence #work #liftheavy #dadlife #dadbod #dadbodtransformation #teach #lovelife #manlymen #beardedmen #beardtransformation #motivated #influencer #downwiththethickness

Transformation Tuesday!
.
It’s officially been 2 years since I looked into the mirror with disgust & decided to turn my life around by finally quitting smoking & getting my butt back in the gym.
.
I will never forget the feeling that took over me the first time I realized how much I had let myself go.
.
I had been a smoker since 15, but was also heavy into fitness since 18, certifying as a personal trainer at the age of 19. At 25 my construction company was keeping me so busy I decided to not only stop personal training but also stop exercising all together.
.
I slowly began operating equipment much more & doing physical labor much less. It wasn’t long until I began chain smoking nearly 2 packs a day & developing some very bad eating habits. In a matter of 3 years I turned my muscular 170 pound frame into a very soft, very unhealthy 225 pound frame.
.
2 years ago I finally quit smoking & made fitness a priority again.
.
Gaining control over my fitness & what I put into my body is by far one of my greatest accomplishments! I work hard at it, make some sacrifices but still enjoy life & still very much enjoy eating whatever I want several times a week.
.
It’s a no brainer that living a healthy lifestyle is the way to go, but don’t forget to still enjoy yourself & make your healthy lifestyle sustainable!
.
I hope this story helps motivate some of you to take better care of yourselves & become a better you! Cheers!
.
.
.
.
.
#transformationtuesday #fitness #quitsmoking #transformation #healthyliving #healthylifestyle #fitnesstransformation #workout #eathealthy #pumpiron #stayfocused #motivate #influence #work #liftheavy #dadlife #dadbod #dadbodtransformation #teach #lovelife #manlymen #beardedmen #beardtransformation #motivated #influencer #downwiththethickness

Hourly Benefits of Intermittent Fasting.
-
-
-
-
-
Want to try  Intermittent Fasting for a week do it and follow this schedule on Monday Wednesday & Friday. Intermittent Fasting is a great way to lose weight and just feel less bloated. I hope it helps and don’t be afraid to ask questions!!!
-
-
-
-
-
#intermittentfasting16hours #intermittentfastingdiet
#feedingmydadbodnmyfamily 
#autophagy

Hourly Benefits of Intermittent Fasting.
-
-
-
-
-
Want to try Intermittent Fasting for a week do it and follow this schedule on Monday Wednesday & Friday. Intermittent Fasting is a great way to lose weight and just feel less bloated. I hope it helps and don’t be afraid to ask questions!!!
-
-
-
-
-
#intermittentfasting16hours #intermittentfastingdiet
#feedingmydadbodnmyfamily
#autophagy

Most Recent

NO RULES! You remember that scene at the end of #BACKTOTHEFUTURE where Marty tells Doc that there’s not enough road to reach 88mph and Doc turns to him and says, “Where we’re going, we don’t need roads.”? Well, where we’re going we don’t need roads.Workout whenever you want. Whenever the mood hits ya. Forget what others may say or think. If your body is telling you to get a workout in, then get it in. Usually, after I’ve been sick, when I start feeling a little better, I put on a hoodie and sweatpants and go for a run. People think I’m nuts. But every time, that’s the final step to knocking the last of whatever bug I have out of my system. I don’t understand it. I don’t try to comprehend it. I just know my body and know it works. So stop listening to everyone else and start living the life you want. And create reasons to workout instead of finding ones not to. #fitmole #norules #breaktherules #kickbuttcafe
#kickbuttcoffee
#kickbotowski #dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #motivational_quotes
#workouteveryday
#bodytransformations
#musclemotivation #fitnessvideo
#fitnessislife
#insanityworkout #dadbod
#fitnesstime #fitnesstips
#homegymjunkie
#bodytransformations💪#makeyourownrules #createtherules

NO RULES! You remember that scene at the end of #BACKTOTHEFUTURE where Marty tells Doc that there’s not enough road to reach 88mph and Doc turns to him and says, “Where we’re going, we don’t need roads.”? Well, where we’re going we don’t need roads.Workout whenever you want. Whenever the mood hits ya. Forget what others may say or think. If your body is telling you to get a workout in, then get it in. Usually, after I’ve been sick, when I start feeling a little better, I put on a hoodie and sweatpants and go for a run. People think I’m nuts. But every time, that’s the final step to knocking the last of whatever bug I have out of my system. I don’t understand it. I don’t try to comprehend it. I just know my body and know it works. So stop listening to everyone else and start living the life you want. And create reasons to workout instead of finding ones not to. #fitmole #norules #breaktherules #kickbuttcafe
#kickbuttcoffee
#kickbotowski #dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #motivational_quotes
#workouteveryday
#bodytransformations
#musclemotivation #fitnessvideo
#fitnessislife
#insanityworkout #dadbod
#fitnesstime #fitnesstips
#homegymjunkie
#bodytransformations 💪 #makeyourownrules #createtherules

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

What a champion!! It took  @juzlisen 5 years, a dad bod, and all his hair to release that there’s no better time than NOW to start a new healthy routine. So he switched himself on for 8 weeks and lost 6.1kgs in weight and down 5.2% in body fat. “ I felt a couple years younger!” Says Justin. 
Special thanks to @glamandglowau for sponsoring teeth whitening service to our challenge winner!  #8weekchallenge #f45epping #winner #dadbodtransformation

What a champion!! It took @juzlisen 5 years, a dad bod, and all his hair to release that there’s no better time than NOW to start a new healthy routine. So he switched himself on for 8 weeks and lost 6.1kgs in weight and down 5.2% in body fat. “ I felt a couple years younger!” Says Justin.
Special thanks to @glamandglowau for sponsoring teeth whitening service to our challenge winner! #8weekchallenge #f45epping #winner #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

Great to review the fundamentals... #graycook #sfma #FAKTR #movementismedicine #dadbodtransformation

Great to review the fundamentals... #graycook #sfma #FAKTR #movementismedicine #dadbodtransformation

Put that Saturday work in. Not bad for a 40 yr old dude. Feels good not conforming to the “norm”. • •
#dadbodtransformation #bodybuilding #meatandmuscles #fitafter40 #stylist #gainz #humanapogee

Put that Saturday work in. Not bad for a 40 yr old dude. Feels good not conforming to the “norm”. • •
#dadbodtransformation #bodybuilding #meatandmuscles #fitafter40 #stylist #gainz #humanapogee

Well after a crazy and horrible week, I am hitting the gym again. Yesterday I hit back and biceps and it felt so good.  This morning I am back to clean eating, or at least tracking my eating. One of the coolest things I have in my kitchen is a Vitamix. I made a simple protein smoother of 12oz Protein Nut Milk, two overripe bananas, two scoops protein, and a couple of ice cubes...oh and a teaspoon of Amla powder. Tastes great, gives me a good amount of calories, and 42 grams of protein. #vitamix #vitamixrecipes #vitamixsmoothie #protein #proteinshake #proteinshakerecipe #orgainproteinpowder #veganproteinpowder #veganprotein #plantbased #plantbasedprotein #vegan #veganfitness #veganfitnessfood #veganbodybuilding #veganbodybuilder #veganbodybuildingfood #plantbasedfitness #plantbasedbodybuilding #weightlosstransformation #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #dadbod #dadbod2radbod #plantbasedweightloss #plantbasedweightlossjourney #plantbasedwellness #dadbodtransformation

Well after a crazy and horrible week, I am hitting the gym again. Yesterday I hit back and biceps and it felt so good. This morning I am back to clean eating, or at least tracking my eating. One of the coolest things I have in my kitchen is a Vitamix. I made a simple protein smoother of 12oz Protein Nut Milk, two overripe bananas, two scoops protein, and a couple of ice cubes...oh and a teaspoon of Amla powder. Tastes great, gives me a good amount of calories, and 42 grams of protein. #vitamix #vitamixrecipes #vitamixsmoothie #protein #proteinshake #proteinshakerecipe #orgainproteinpowder #veganproteinpowder #veganprotein #plantbased #plantbasedprotein #vegan #veganfitness #veganfitnessfood #veganbodybuilding #veganbodybuilder #veganbodybuildingfood #plantbasedfitness #plantbasedbodybuilding #weightlosstransformation #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #dadbod #dadbod2radbod #plantbasedweightloss #plantbasedweightlossjourney #plantbasedwellness #dadbodtransformation

Everyday in Africa, a lion wakes up knowing she must outrun the slowest gazelle in order to feed her pride and live. Everyday in Africa, a gazelle wakes up knowing he must outrun the fastest lion to live. Whether you’re a lion or a gazelle, you better wakeup running. #brandsprenure
#bodytransformations4life
#getfitfitness #homegymideas
#bodytransformationgoals #dadbodhealth
#dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #musclemotivation
#musclegrowth
#workoutdaily
#workoutcomplete #motivationalwords
#motivationalpost
#motivationmafia #fitnesstime
#homegym #fitnessmotivation #motivationalquote
#motivationalquotes

Everyday in Africa, a lion wakes up knowing she must outrun the slowest gazelle in order to feed her pride and live. Everyday in Africa, a gazelle wakes up knowing he must outrun the fastest lion to live. Whether you’re a lion or a gazelle, you better wakeup running. #brandsprenure
#bodytransformations4life
#getfitfitness #homegymideas
#bodytransformationgoals #dadbodhealth
#dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #musclemotivation
#musclegrowth
#workoutdaily
#workoutcomplete #motivationalwords
#motivationalpost
#motivationmafia #fitnesstime
#homegym #fitnessmotivation #motivationalquote
#motivationalquotes

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

This is what being a #fitdad means to me. Fuel your body with the proper nutrition and it will stay healthy and energized to power you through the both daily grind and making memories with the ones you love. #nomoredadbod #dadbodtransformation #dadof3 #grateful

This is what being a #fitdad means to me. Fuel your body with the proper nutrition and it will stay healthy and energized to power you through the both daily grind and making memories with the ones you love. #nomoredadbod #dadbodtransformation #dadof3 #grateful

Morning time sweat fest, feels damn good. Keep getting your goals everyone. #dadbodtransformation #blackandfit #sweatitout #grambygram #millionairehoy #hiit #cardio #abs #totalbodyworkout #fistbump #boom #getyourgoals

Morning time sweat fest, feels damn good. Keep getting your goals everyone. #dadbodtransformation #blackandfit #sweatitout #grambygram #millionairehoy #hiit #cardio #abs #totalbodyworkout #fistbump #boom #getyourgoals

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

Look at the sweat!!!! If it was easy, everyone would do it. Attempting the hard is what defines greatness. It doesn’t matter if you meet your goals everyday, it’s about attempting to meet your goals, falling short & still showing up the next day to try again. #fitnesstransformation #workoutvideos #workout💪 #fitnessmotivation #getfitordie
#bodytransformationcoach #bodytransformationlif
#homegymtime
#buildmusclesofficial #bodytransformationspecialists
#bodytransformationbeforeandafter
#workout👍 #getfit #dadbodtransformation #getfit4life

Look at the sweat!!!! If it was easy, everyone would do it. Attempting the hard is what defines greatness. It doesn’t matter if you meet your goals everyday, it’s about attempting to meet your goals, falling short & still showing up the next day to try again. #fitnesstransformation #workoutvideos #workout 💪 #fitnessmotivation #getfitordie
#bodytransformationcoach #bodytransformationlif
#homegymtime
#buildmusclesofficial #bodytransformationspecialists
#bodytransformationbeforeandafter
#workout 👍 #getfit #dadbodtransformation #getfit4life

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Repost: @ketocrine
:

The Effect of Dietary Protein on Protein Metabolism and Performance in Endurance-trained Males
.
Abstract:
Recommendations for dietary protein are primarily based on intakes that maintain nitrogen (i.e., protein) balance rather than optimize metabolism and/or performance.
.
Purpose:
This study aimed to determine how varying protein intakes, including a new tracer-derived safe intake, alter whole-body protein metabolism and exercise performance during training.
.
Conclusions:
Our data suggest that athletes who consume dietary protein toward the upper end of the current recommendations by the American College of Sports Medicine (1.2-2 g·kg) would better maintain protein metabolism and potentially exercise performance during training.
.
Williamson E, et al. Med Sci Sports Exerc. 2019
:
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#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

Repost: @ketocrine
:

The Effect of Dietary Protein on Protein Metabolism and Performance in Endurance-trained Males
.
Abstract:
Recommendations for dietary protein are primarily based on intakes that maintain nitrogen (i.e., protein) balance rather than optimize metabolism and/or performance.
.
Purpose:
This study aimed to determine how varying protein intakes, including a new tracer-derived safe intake, alter whole-body protein metabolism and exercise performance during training.
.
Conclusions:
Our data suggest that athletes who consume dietary protein toward the upper end of the current recommendations by the American College of Sports Medicine (1.2-2 g·kg) would better maintain protein metabolism and potentially exercise performance during training.
.
Williamson E, et al. Med Sci Sports Exerc. 2019
:
:
:
:
:
:
:
:
:
#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

“Eating healthy is too expensive” is something I hear quite often. . .⁣
⁣
Unfortunately many people who think this way just haven’t had the mindset shift into believing health is wealth.⁣
⁣
When you invest in yourself now you’re much less likely to be forced to invest later. It’s about being proactive instead of reactive.⁣
⁣
Either way you’re going to end up paying but I can promise you it’s much more expensive if you’re forced to invest later.⁣
⁣
With the rising costs of treatments and medications it would serve you MOST to embrace nutrition, WE ARE WHAT WE EAT.⁣
⁣
But it doesn’t mean it has to be perfect. You don’t have to eat like a rabbit or give up all your favorite foods. ⁣
⁣
It’s about making yourself a priority MOST of the time so you can still eat your favorite foods without sabotaging your health.⁣
⁣
If you’re interested in learning more about my private coaching programs where I teach you my exact methods we can certainly have that conversation.⁣
⁣
Spots are limited since there is only one of me and I dedicate a ton of time making sure my clients are successful.⁣
⁣
You can shoot me a DM or email me at Jason@DadBodHealth.com and we can discuss customized solutions to get you feeling your best in the very near future.

“Eating healthy is too expensive” is something I hear quite often. . .⁣

Unfortunately many people who think this way just haven’t had the mindset shift into believing health is wealth.⁣

When you invest in yourself now you’re much less likely to be forced to invest later. It’s about being proactive instead of reactive.⁣

Either way you’re going to end up paying but I can promise you it’s much more expensive if you’re forced to invest later.⁣

With the rising costs of treatments and medications it would serve you MOST to embrace nutrition, WE ARE WHAT WE EAT.⁣

But it doesn’t mean it has to be perfect. You don’t have to eat like a rabbit or give up all your favorite foods. ⁣

It’s about making yourself a priority MOST of the time so you can still eat your favorite foods without sabotaging your health.⁣

If you’re interested in learning more about my private coaching programs where I teach you my exact methods we can certainly have that conversation.⁣

Spots are limited since there is only one of me and I dedicate a ton of time making sure my clients are successful.⁣

You can shoot me a DM or email me at Jason@DadBodHealth.com and we can discuss customized solutions to get you feeling your best in the very near future.

Jacked up my back last time we did push-ups. So what am I going to do, QUIT? Hell, no. Analyze, modify & adapt my friends. Find a new way to embrace the suck. New push-ups are here. Join me. #bodytransformationspecialist #homegymjunkie  #getfitgethappy #homegymlifestyle #getfitandthick #bodytransformationchallenge #dadbodtransformation #musclerecovery #dadboddestroyer #getfitvideos #workouteveryday #musclegains #musclebuilding #muscle #bodytransformationchallenge2019

Jacked up my back last time we did push-ups. So what am I going to do, QUIT? Hell, no. Analyze, modify & adapt my friends. Find a new way to embrace the suck. New push-ups are here. Join me. #bodytransformationspecialist #homegymjunkie #getfitgethappy #homegymlifestyle #getfitandthick #bodytransformationchallenge #dadbodtransformation #musclerecovery #dadboddestroyer #getfitvideos #workouteveryday #musclegains #musclebuilding #muscle #bodytransformationchallenge2019

Tuesday morning cardio session. Woke up tired AF. Got a little less than 5 hours of sleep but still didn't have time for excuses.  The work don't fucking stop! Be back tonight for back and biceps. Let's go. 🔴⚫ Morning cardio session fueled by Carnitrim and ViperX.  Go to www.blackstonelabs.com and use discount code most_famous_mini_me_alive to save yourself 20% off your order of supplements and apparel. 
@blackstonelabs_official 
@blackstonelabs_legion 
#blackstonelabs #blackstonelabslegion #BSLKrew #BSL #legionloyal #legionstrong #loyaltyiseverything #cardio #shutuplegsyourefine #dadbodbegone #dadbodtransformation #bikerdad #fitnesstransformation #fitnessjourney #fitness #weightloss #fatloss #fatburner #motivation #gymmotivation #fitnesstransformation #workdontstop

Tuesday morning cardio session. Woke up tired AF. Got a little less than 5 hours of sleep but still didn't have time for excuses. The work don't fucking stop! Be back tonight for back and biceps. Let's go. 🔴⚫ Morning cardio session fueled by Carnitrim and ViperX. Go to www.blackstonelabs.com and use discount code most_famous_mini_me_alive to save yourself 20% off your order of supplements and apparel.
@blackstonelabs_official
@blackstonelabs_legion
#blackstonelabs #blackstonelabslegion #BSLKrew #BSL #legionloyal #legionstrong #loyaltyiseverything #cardio #shutuplegsyourefine #dadbodbegone #dadbodtransformation #bikerdad #fitnesstransformation #fitnessjourney #fitness #weightloss #fatloss #fatburner #motivation #gymmotivation #fitnesstransformation #workdontstop

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Here’s the thing, when YOU decide you want to make a change and start getting healthy, you WILL need 3 things:⁣⁣
⁣⁣
1. Accountability and Support⁣⁣
2. Fitness/Nutrition/Supplementation⁣⁣
3. Convenience and low cost⁣⁣
⁣⁣
You might think you know how to do these things, but are you doing them? Are you getting the results you want?⁣⁣
⁣⁣
The fact is I have all these tools to give to you.  I want to help you the simplest way I know how. All you have to do is show up for 30 days, and watch what happens. This isn’t just physical, Are you ready to show up?
_
#healthcoaching #fatlossjourney #weightlosstip #howtolosefat 
#fatlossgoals
#losingweightjourney #armsworkout #chestworkout #fattofitjourney #buildmuscle #successhabits #dadbodtransformation #countingmacros #gymsharkmen #nutritiontips #fitnessrecipes #workoutideas 
#athomeworkouts #diettips #weightlosshelp #cleaneatingrecipe #fitdads #weightlossideas #weightlosschallenge #fitnessathome #preworkoutdrink #fitnesstips #mondayinspiration #upperbodyworkout #dadswholift

Here’s the thing, when YOU decide you want to make a change and start getting healthy, you WILL need 3 things:⁣⁣
⁣⁣
1. Accountability and Support⁣⁣
2. Fitness/Nutrition/Supplementation⁣⁣
3. Convenience and low cost⁣⁣
⁣⁣
You might think you know how to do these things, but are you doing them? Are you getting the results you want?⁣⁣
⁣⁣
The fact is I have all these tools to give to you. I want to help you the simplest way I know how. All you have to do is show up for 30 days, and watch what happens. This isn’t just physical, Are you ready to show up?
_
#healthcoaching #fatlossjourney #weightlosstip #howtolosefat
#fatlossgoals
#losingweightjourney #armsworkout #chestworkout #fattofitjourney #buildmuscle #successhabits #dadbodtransformation #countingmacros #gymsharkmen #nutritiontips #fitnessrecipes #workoutideas
#athomeworkouts #diettips #weightlosshelp #cleaneatingrecipe #fitdads #weightlossideas #weightlosschallenge #fitnessathome #preworkoutdrink #fitnesstips #mondayinspiration #upperbodyworkout #dadswholift

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation