#dadbodtransformation

Tag posts on Instagram

1.9k posts

Top Posts

Transformation Tuesday!
.
It’s officially been 2 years since I looked into the mirror with disgust & decided to turn my life around by finally quitting smoking & getting my butt back in the gym.
.
I will never forget the feeling that took over me the first time I realized how much I had let myself go.
.
I had been a smoker since 15, but was also heavy into fitness since 18, certifying as a personal trainer at the age of 19. At 25 my construction company was keeping me so busy I decided to not only stop personal training but also stop exercising all together.
.
I slowly began operating equipment much more & doing physical labor much less. It wasn’t long until I began chain smoking nearly 2 packs a day & developing some very bad eating habits. In a matter of 3 years I turned my muscular 170 pound frame into a very soft, very unhealthy 225 pound frame.
.
2 years ago I finally quit smoking & made fitness a priority again.
.
Gaining control over my fitness & what I put into my body is by far one of my greatest accomplishments! I work hard at it, make some sacrifices but still enjoy life & still very much enjoy eating whatever I want several times a week.
.
It’s a no brainer that living a healthy lifestyle is the way to go, but don’t forget to still enjoy yourself & make your healthy lifestyle sustainable!
.
I hope this story helps motivate some of you to take better care of yourselves & become a better you! Cheers!
.
.
.
.
.
#transformationtuesday #fitness #quitsmoking #transformation #healthyliving #healthylifestyle #fitnesstransformation #workout #eathealthy #pumpiron #stayfocused #motivate #influence #work #liftheavy #dadlife #dadbod #dadbodtransformation #teach #lovelife #manlymen #beardedmen #beardtransformation #motivated #influencer #downwiththethickness

Transformation Tuesday!
.
It’s officially been 2 years since I looked into the mirror with disgust & decided to turn my life around by finally quitting smoking & getting my butt back in the gym.
.
I will never forget the feeling that took over me the first time I realized how much I had let myself go.
.
I had been a smoker since 15, but was also heavy into fitness since 18, certifying as a personal trainer at the age of 19. At 25 my construction company was keeping me so busy I decided to not only stop personal training but also stop exercising all together.
.
I slowly began operating equipment much more & doing physical labor much less. It wasn’t long until I began chain smoking nearly 2 packs a day & developing some very bad eating habits. In a matter of 3 years I turned my muscular 170 pound frame into a very soft, very unhealthy 225 pound frame.
.
2 years ago I finally quit smoking & made fitness a priority again.
.
Gaining control over my fitness & what I put into my body is by far one of my greatest accomplishments! I work hard at it, make some sacrifices but still enjoy life & still very much enjoy eating whatever I want several times a week.
.
It’s a no brainer that living a healthy lifestyle is the way to go, but don’t forget to still enjoy yourself & make your healthy lifestyle sustainable!
.
I hope this story helps motivate some of you to take better care of yourselves & become a better you! Cheers!
.
.
.
.
.
#transformationtuesday #fitness #quitsmoking #transformation #healthyliving #healthylifestyle #fitnesstransformation #workout #eathealthy #pumpiron #stayfocused #motivate #influence #work #liftheavy #dadlife #dadbod #dadbodtransformation #teach #lovelife #manlymen #beardedmen #beardtransformation #motivated #influencer #downwiththethickness

If you’ve seen my HOT husband lately, then you’ve seen how amazing and healthy he is looking!😍
-
Everyone keeps asking how he has been able to lose so much weight (and keep it off) and I’m going to tell you EXACTLY how he did it.
-
1. He listens to me as his nutrition coach. (Not just as his wife😂)
2. He consumes the right amount of protein with every single meal to reach his protein goals for the day (200g for him). (this one is the MOST important)
3. He eats mainly whole food sources that include complex carbohydrates, as well as veggies and nuts (fat sources...not protein!)
4. He drinks 1 gallon of water each day.
5. He takes the proper supplements needed to fill in the gaps in his diet (Microfactor for micronutrients, Optigreens for fruits and veggies, full-mega for omega 3’s and post workout protein and carb source).
6. He does 30 minutes of resistance training 3-4 days/week and walks 30-40 minutes, 3-4 days/week.
-
That is it you guys. That’s it!
-
He’s not doing any crazy workouts, no extreme dieting, detoxes or special magic drinks, and he’s not starving himself (he actually eats more food throughout the day now than he used to).
-
We all like to overcomplicate diets and workouts, try crazy new trends and do what all our friends are doing, but when you focus on the basics, keep it consistent and stick with it, it 100% works every single time!
-
I am currently accepting new clients who are ready to make a change in 2019. If that someone sounds like you, please click on the link in my bio (under online coaching option) to fill out the application form and let’s get started!🙌🏻
.
.
.
#transformationtuesday #mytransphormationstartstoday #1stphormtransphormationchallenge #weightlossjourney #dadbodtransformation #fatlosstransformation

If you’ve seen my HOT husband lately, then you’ve seen how amazing and healthy he is looking!😍
-
Everyone keeps asking how he has been able to lose so much weight (and keep it off) and I’m going to tell you EXACTLY how he did it.
-
1. He listens to me as his nutrition coach. (Not just as his wife😂)
2. He consumes the right amount of protein with every single meal to reach his protein goals for the day (200g for him). (this one is the MOST important)
3. He eats mainly whole food sources that include complex carbohydrates, as well as veggies and nuts (fat sources...not protein!)
4. He drinks 1 gallon of water each day.
5. He takes the proper supplements needed to fill in the gaps in his diet (Microfactor for micronutrients, Optigreens for fruits and veggies, full-mega for omega 3’s and post workout protein and carb source).
6. He does 30 minutes of resistance training 3-4 days/week and walks 30-40 minutes, 3-4 days/week.
-
That is it you guys. That’s it!
-
He’s not doing any crazy workouts, no extreme dieting, detoxes or special magic drinks, and he’s not starving himself (he actually eats more food throughout the day now than he used to).
-
We all like to overcomplicate diets and workouts, try crazy new trends and do what all our friends are doing, but when you focus on the basics, keep it consistent and stick with it, it 100% works every single time!
-
I am currently accepting new clients who are ready to make a change in 2019. If that someone sounds like you, please click on the link in my bio (under online coaching option) to fill out the application form and let’s get started!🙌🏻
.
.
.
#transformationtuesday #mytransphormationstartstoday #1stphormtransphormationchallenge #weightlossjourney #dadbodtransformation #fatlosstransformation

Climate Control for Fat Loss [18/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose fat? Don’t confuse weather and climate. One day of bad eating = the weather.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you eat over many weeks or months = the climate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up next: "A few fat burners I have all my clients try."⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifewithkids #ironaddict #fitmotivation #instagramfitness #onlinecoach #gymaddicts #fitdadfundad #trainhardfeelgood #dadbodgone #fitnessmodelo #dadbodz #dadbodfordays #dadbodfitness #fitdadmovement #dadsthatliftheavy #fitdada #dadliferules #mensfitnessmagazine #fatherhoodfriday #mensfitnessmag #fitnesslifetyle #familytimeisthebesttime #fitdadod #dadbodseason #dadsphotography #dadbodtransformation #gymflow100 #getstrongereveryday #dadbodies #mensphysiquepic

Climate Control for Fat Loss [18/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose fat? Don’t confuse weather and climate. One day of bad eating = the weather.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you eat over many weeks or months = the climate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up next: "A few fat burners I have all my clients try."⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifewithkids #ironaddict #fitmotivation #instagramfitness #onlinecoach #gymaddicts #fitdadfundad #trainhardfeelgood #dadbodgone #fitnessmodelo #dadbodz #dadbodfordays #dadbodfitness #fitdadmovement #dadsthatliftheavy #fitdada #dadliferules #mensfitnessmagazine #fatherhoodfriday #mensfitnessmag #fitnesslifetyle #familytimeisthebesttime #fitdadod #dadbodseason #dadsphotography #dadbodtransformation #gymflow100 #getstrongereveryday #dadbodies #mensphysiquepic

Same picture, different boy! Das gleiche Bild mehr als 3 Jahre später mit meinem zweiten Jungen🙏.
No Chance for the Dadbod. Es gibt keine Ausreden, denn trotz Kindern und wenig Zeit kann man sich fit halten. Das Einzige, was man braucht ist Disziplin, sich gesund zu ernähren und regelmäßig zu bewegen. Alles andere sind Ausreden😉. #dadbod #dadbods #dadbodsquad #dadboddestroyer #dadbodhealth #dadbody #dadbodfit #dadbodlife #dadbodnomore #dadbodz #dadbodstrong #dadbodbegone #dadbodfitness #dadbod2018 #dadbodproject #dadbodtobeachbod #dadbodtransformation #dadbod2017 #dadbodsarein #dadbodforlife #dadbodgang #dadbodgainz #dadbodkiller #dadbodies #daddylife #daddylifestyle #fitdad #fitness #fitlife

Same picture, different boy! Das gleiche Bild mehr als 3 Jahre später mit meinem zweiten Jungen🙏.
No Chance for the Dadbod. Es gibt keine Ausreden, denn trotz Kindern und wenig Zeit kann man sich fit halten. Das Einzige, was man braucht ist Disziplin, sich gesund zu ernähren und regelmäßig zu bewegen. Alles andere sind Ausreden😉. #dadbod #dadbods #dadbodsquad #dadboddestroyer #dadbodhealth #dadbody #dadbodfit #dadbodlife #dadbodnomore #dadbodz #dadbodstrong #dadbodbegone #dadbodfitness #dadbod2018 #dadbodproject #dadbodtobeachbod #dadbodtransformation #dadbod2017 #dadbodsarein #dadbodforlife #dadbodgang #dadbodgainz #dadbodkiller #dadbodies #daddylife #daddylifestyle #fitdad #fitness #fitlife

The 1 Thing Hindering Your Fat Loss (that coaches don’t want you to know about) [22/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
The number one killer of fat loss progress isn’t hidden calories, bingeing, hunger, or not getting in enough steps—its anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what happens: Results come slowly, they lose faith in what they’re doing, start listening to Roberta in accounting, the conflicting advice becomes a stressor, and then…they snap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So clearly, the solution to the diet problem is to allow Roberta to work from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up next: “Code words.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerlifting #igfit #traininsane #gymselfie #trainer #instafitteam #fitdadfitness #dadbodfit #dadbodcrew #beastmodetraining #dadbodinator #dadbodlife #dadbodtransformation #dadbodszn #fathertime #dadlifeisthebestlife #fitdadcommunity #getstrongordietrying #dadsoninstagram #fitdadsofig #fitnessphysiques #fitdaddygang #parentingmoments #instafitguyss #dadskills #fitnessaddictionforlife #fitdadsinspire #dadbodtobeachbod #dadsthatlift #gymlifer

The 1 Thing Hindering Your Fat Loss (that coaches don’t want you to know about) [22/50]⠀⠀⠀⠀⠀⠀⠀⠀⠀
The number one killer of fat loss progress isn’t hidden calories, bingeing, hunger, or not getting in enough steps—its anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what happens: Results come slowly, they lose faith in what they’re doing, start listening to Roberta in accounting, the conflicting advice becomes a stressor, and then…they snap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So clearly, the solution to the diet problem is to allow Roberta to work from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bryankrahn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up next: “Code words.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerlifting #igfit #traininsane #gymselfie #trainer #instafitteam #fitdadfitness #dadbodfit #dadbodcrew #beastmodetraining #dadbodinator #dadbodlife #dadbodtransformation #dadbodszn #fathertime #dadlifeisthebestlife #fitdadcommunity #getstrongordietrying #dadsoninstagram #fitdadsofig #fitnessphysiques #fitdaddygang #parentingmoments #instafitguyss #dadskills #fitnessaddictionforlife #fitdadsinspire #dadbodtobeachbod #dadsthatlift #gymlifer

If you want to help, make sure you’re actually helping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your primary motivation is to help people then you’re at least on the right track. And anyone earnestly trying to help others is sorta okay in my book.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, that chiropractor who said his “intent” to heal my shoulder was more important than the actual treatment modality ended up being as useless as tits on a bull.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intending to be helpful and being helpful are not the same thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons @bryankrahn⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitspiration #fatherhoodmatters #gymjunkie #gymlove #gymapparel #fatherhood101 #fitdadsofig #fitdadfitness #fatherhoodfriday #fitnessmodelo #fitdaddygang #familytimeisthebesttime #dadbodfordays #fitnesslifestyl #dadbodforlife #fitdadbrnutrition #instafitguys #fitdadsofinstagram #fitdaddys #parentingmoments #gymlifeornolife #dadsarmy #dadbodseason #dadbodszn #dadlovesyou #garotofitness #instafits #personaltraininggym #dadbodtransformation #fitdaddy

If you want to help, make sure you’re actually helping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your primary motivation is to help people then you’re at least on the right track. And anyone earnestly trying to help others is sorta okay in my book.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, that chiropractor who said his “intent” to heal my shoulder was more important than the actual treatment modality ended up being as useless as tits on a bull.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intending to be helpful and being helpful are not the same thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to continue reading my 50 Lessons @bryankrahn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitspiration #fatherhoodmatters #gymjunkie #gymlove #gymapparel #fatherhood101 #fitdadsofig #fitdadfitness #fatherhoodfriday #fitnessmodelo #fitdaddygang #familytimeisthebesttime #dadbodfordays #fitnesslifestyl #dadbodforlife #fitdadbrnutrition #instafitguys #fitdadsofinstagram #fitdaddys #parentingmoments #gymlifeornolife #dadsarmy #dadbodseason #dadbodszn #dadlovesyou #garotofitness #instafits #personaltraininggym #dadbodtransformation #fitdaddy

Here we go!!! Who knew that 3 months of hard work and dedication could result in such drastic changes. 174.4lbs down to 157.2lbs. Gained an inch and a half in size on my chest, half an inch in size in my biceps and went down 3.5 inches around my waist!

To all the Dads out there...you can do it. Life is for damn sure busy. Juggling your work life and trying to balance your kids and keeping your wife sane, let’s just say it’s NOT EASY. Then trying to put yourself on the list to take care of....we all want to put that on the back burner. I decided I was going to become the warrior of my life. Change is hard but thinking you can do it even if the tasks at hand are so far fetched....you wouldn’t believe what you are capable of. 
Look at how happy my little warriors are! My kids cheered me on the whole way! Nothing better then that.

#kinowarrior2019 #kinochallenge2019 #warrior #dadbod #radbod #fatherofthree #dadlife #dadbodtransformation #ayda #elsa #zayn #littlewarriors

Here we go!!! Who knew that 3 months of hard work and dedication could result in such drastic changes. 174.4lbs down to 157.2lbs. Gained an inch and a half in size on my chest, half an inch in size in my biceps and went down 3.5 inches around my waist!

To all the Dads out there...you can do it. Life is for damn sure busy. Juggling your work life and trying to balance your kids and keeping your wife sane, let’s just say it’s NOT EASY. Then trying to put yourself on the list to take care of....we all want to put that on the back burner. I decided I was going to become the warrior of my life. Change is hard but thinking you can do it even if the tasks at hand are so far fetched....you wouldn’t believe what you are capable of.
Look at how happy my little warriors are! My kids cheered me on the whole way! Nothing better then that.

#kinowarrior2019 #kinochallenge2019 #warrior #dadbod #radbod #fatherofthree #dadlife #dadbodtransformation #ayda #elsa #zayn #littlewarriors

Most Recent

DAY 2: BACK
- [ ] Barbell Deadlift
- [ ] 3 sets of 10, 8, 6 reps
- [ ] Bent Over Barbell Row
- [ ] 4 sets of 12, 10, 8, 8 reps
- [ ] Wide Grip Chin-Up
- [ ] 4 sets of 10 reps
- [ ] Seated Cable Rows
- [ ] 4 sets of 12, 10, 8, 8 reps drop set to failure each set .
.
.
.
.
.
#workout #vetlife #soldier4life #getfitafter40 #lifestyle #kingshit #blackexcellence #dadbodtransformation #DadLife #keto #ketolife #photooftheday #instagood #picoftheday #lifeisgood #instapic #instadaily #selfie #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitfam #fitlife #trainhard #noexcuses

DAY 2: BACK
- [ ] Barbell Deadlift
- [ ] 3 sets of 10, 8, 6 reps
- [ ] Bent Over Barbell Row
- [ ] 4 sets of 12, 10, 8, 8 reps
- [ ] Wide Grip Chin-Up
- [ ] 4 sets of 10 reps
- [ ] Seated Cable Rows
- [ ] 4 sets of 12, 10, 8, 8 reps drop set to failure each set .
.
.
.
.
.
#workout #vetlife #soldier4life #getfitafter40 #lifestyle #kingshit #blackexcellence #dadbodtransformation #DadLife #keto #ketolife #photooftheday #instagood #picoftheday #lifeisgood #instapic #instadaily #selfie #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitfam #fitlife #trainhard #noexcuses

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

When your legs are already cooked from Monday....trap bar deadlifts into a standing bike for time into a wall sit for time.

When your legs are already cooked from Monday....trap bar deadlifts into a standing bike for time into a wall sit for time.

It's been about 5 months since I stopped doing leg workouts due to developing an abdominal hernia I I feel guilty about every week.  This morning I decided to do a light leg workout before hitting my hour of fasted cardio on the elliptical. 
This morning's workout is fueled by @blackstonelabs_official #dustv2 #hype #carnitrim and #Arson.  Go to www.blackstonelabs.com and use discount code most_famous_mini_me_alive to save yourself 20% off your order of supplements and apparel. 
@blackstonelabs_legion 
#blackstonelabs #blackstonelabslegion #BSLKrew #legionloyal #legionstrong #loyaltyiseverything #BSL #shutuplegsyourefine #dadbodbegone #dadbodtransformation #bikerdad #fitnesstransformation #fitnessjourney #fitness #weightloss #fatloss #fatburner #motivation #gymmotivation

It's been about 5 months since I stopped doing leg workouts due to developing an abdominal hernia I I feel guilty about every week. This morning I decided to do a light leg workout before hitting my hour of fasted cardio on the elliptical.
This morning's workout is fueled by @blackstonelabs_official #dustv2 #hype #carnitrim and #Arson . Go to www.blackstonelabs.com and use discount code most_famous_mini_me_alive to save yourself 20% off your order of supplements and apparel.
@blackstonelabs_legion
#blackstonelabs #blackstonelabslegion #BSLKrew #legionloyal #legionstrong #loyaltyiseverything #BSL #shutuplegsyourefine #dadbodbegone #dadbodtransformation #bikerdad #fitnesstransformation #fitnessjourney #fitness #weightloss #fatloss #fatburner #motivation #gymmotivation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

So I am working today as well, and debated if I should train on Sunday, it was also time and not enough of sleep related.
.
This is what my wife told me:
.
“You’re going to the gym buddy, and the steak 🥩 will be ready when you come back home”
.
She didn’t even finished the sentence and I was on my way!
.
If I can call one thing a blessing, this is it. I support them, they support me.
:
:
:
:
:
:
:
:
:
#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

So I am working today as well, and debated if I should train on Sunday, it was also time and not enough of sleep related.
.
This is what my wife told me:
.
“You’re going to the gym buddy, and the steak 🥩 will be ready when you come back home”
.
She didn’t even finished the sentence and I was on my way!
.
If I can call one thing a blessing, this is it. I support them, they support me.
:
:
:
:
:
:
:
:
:
#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

It was one of those evenings where I didn't want to workout but once I did I knew I'd feel way better and I was right. Feeling strong as I look. Keep getting your goals everyone. #dadbodtransformation #blackandfit #sweatitout #grambygram #millionairehoy #hiit #cardio #totalbodyworkout #sweatitout #sweatfest #getyourgoals

It was one of those evenings where I didn't want to workout but once I did I knew I'd feel way better and I was right. Feeling strong as I look. Keep getting your goals everyone. #dadbodtransformation #blackandfit #sweatitout #grambygram #millionairehoy #hiit #cardio #totalbodyworkout #sweatitout #sweatfest #getyourgoals

Reminds me of how many times we try to figure it out on our own & google cheap get fit quick schemes...or try the next new Fad diet dejour - only in the end to Never Really Learn the Principles that Actually Work and that Actually drive the results we want in a long term sustainable way.
Warrior Dad is not like that at ALLLLL - quite the opposite actually...
Warrior Dad is an Advocate for the Truth...
Warrior Dad doesn't just instruct you and give you the fish (so to speak)
We believe in Teaching You HOW to fish so you can learn the principles that drive the results you are want - so you can feed yourself for a lifetime.
We believe in teaching and showing you the truth so you can have the Body and Life and Energy you want - Long Term.
Warrior Dad - we show you knock down WHATEVER obstacles, health issues, Injuries, and set backs you are currently facing... so that you can Win.
By You Winning - we can make an impact bigger than just ourselves...
Bigger than you.
Bigger than me alone.
Warrior Dad is a Brotherhood of Truth and Change
Sincerely,
Tim TJ Haines
Warrior Dad & Real Person - just like you👍💪👊
#warriordadnation #getreal #warriorfortruth #mensweightloss #fitdads #dadbodtransformation

Reminds me of how many times we try to figure it out on our own & google cheap get fit quick schemes...or try the next new Fad diet dejour - only in the end to Never Really Learn the Principles that Actually Work and that Actually drive the results we want in a long term sustainable way.
Warrior Dad is not like that at ALLLLL - quite the opposite actually...
Warrior Dad is an Advocate for the Truth...
Warrior Dad doesn't just instruct you and give you the fish (so to speak)
We believe in Teaching You HOW to fish so you can learn the principles that drive the results you are want - so you can feed yourself for a lifetime.
We believe in teaching and showing you the truth so you can have the Body and Life and Energy you want - Long Term.
Warrior Dad - we show you knock down WHATEVER obstacles, health issues, Injuries, and set backs you are currently facing... so that you can Win.
By You Winning - we can make an impact bigger than just ourselves...
Bigger than you.
Bigger than me alone.
Warrior Dad is a Brotherhood of Truth and Change
Sincerely,
Tim TJ Haines
Warrior Dad & Real Person - just like you👍💪👊
#warriordadnation #getreal #warriorfortruth #mensweightloss #fitdads #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto  #dadbodmoto #dadbodtransformation

LET’S DO WORK!!! - - - MAKE IT A GREAT DAY!!! . - - - Happy Friday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #fridaymoto #dadbodmoto #dadbodtransformation

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto  #dadbodtransformation #incfit

Do work today guys!!! How badly do you want it??? Get that pump in today!!! . . . Happy Thursday!!! . . . Let’s do this!!! TOGETHER!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto #dadbodtransformation #incfit

𝐘𝐨𝐮, 𝐈, 𝐰𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞.

That choice can become muddied, covered up and lose its meaning very quickly. 📍To look after your family, your high performing business you must work long and hard hours. 📍Your time is limited, and those meetings and calls need to be attended and taken.

𝑹𝒆𝒂𝒍𝒊𝒕𝒚 𝒌𝒊𝒄𝒌𝒔 𝒉𝒂𝒓𝒅𝒆𝒓 𝒕𝒉𝒂𝒏 𝒂 𝒃𝒖𝒄𝒌𝒊𝒏𝒈 𝒃𝒓𝒐𝒏𝒄𝒐 𝒂𝒕 𝒕𝒊𝒎𝒆𝒔. ➡️What if you could have more energy? ➡️What if you were able to wear closer fitting clothes? ➡️What if you were leaving money on the table with your business? 🤔Sounds too good to be true doesn't it. ❎And of course, it is unless you make that investment in yourself. ☑️𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐡𝐚𝐬 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐢𝐞𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐚𝐜𝐡. ☑️𝐎𝐯𝐞𝐫 𝟗𝟓% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐢𝐭 𝐰𝐢𝐬𝐞 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧. ☑️𝐌𝐚𝐫𝐤𝐞𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬, 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫𝐬, 𝐡𝐢𝐠𝐡 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐢𝐧𝐝𝐚𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐚𝐥𝐥 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐝𝐠𝐞 𝐨𝐧 𝐲𝐨𝐮.

Its your choice, nobody will make it for you.

Success after success, people citing thier lives are changed, boosted energy, more time with thier families. 👌It is all within your grasp, but, a hard reality is, it will be unlikely to happen as you want without help and guidance. 📍This isn't becuase you cannot 📍It isn't becuase you're incapable 👌𝑰𝒕'𝒔 𝒃𝒆𝒄𝒖𝒂𝒔𝒆 𝒚𝒐𝒖 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒆 𝒍𝒐𝒈𝒊𝒄 𝒐𝒇 𝒔𝒆𝒍𝒇 𝒊𝒏𝒗𝒆𝒔𝒕𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒖𝒔𝒊𝒏𝒈 𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 𝒌𝒏𝒐𝒘𝒆𝒍𝒅𝒈𝒆.

𝐒𝐭𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐨𝐫 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲 𝐨𝐧𝐞, 𝐨𝐫 𝐨𝐧𝐞 𝐝𝐚𝐲?

Fill the below in and stop playing at being commited. 
https://brutiusmattius.wufoo.com/forms/gforce-strength-conditioning-and-wellbeing/

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS

𝐘𝐨𝐮, 𝐈, 𝐰𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞.

That choice can become muddied, covered up and lose its meaning very quickly. 📍To look after your family, your high performing business you must work long and hard hours. 📍Your time is limited, and those meetings and calls need to be attended and taken.

𝑹𝒆𝒂𝒍𝒊𝒕𝒚 𝒌𝒊𝒄𝒌𝒔 𝒉𝒂𝒓𝒅𝒆𝒓 𝒕𝒉𝒂𝒏 𝒂 𝒃𝒖𝒄𝒌𝒊𝒏𝒈 𝒃𝒓𝒐𝒏𝒄𝒐 𝒂𝒕 𝒕𝒊𝒎𝒆𝒔. ➡️What if you could have more energy? ➡️What if you were able to wear closer fitting clothes? ➡️What if you were leaving money on the table with your business? 🤔Sounds too good to be true doesn't it. ❎And of course, it is unless you make that investment in yourself. ☑️𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐡𝐚𝐬 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐢𝐞𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐚𝐜𝐡. ☑️𝐎𝐯𝐞𝐫 𝟗𝟓% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐢𝐭 𝐰𝐢𝐬𝐞 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧. ☑️𝐌𝐚𝐫𝐤𝐞𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬, 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫𝐬, 𝐡𝐢𝐠𝐡 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐢𝐧𝐝𝐚𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐚𝐥𝐥 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐝𝐠𝐞 𝐨𝐧 𝐲𝐨𝐮.

Its your choice, nobody will make it for you.

Success after success, people citing thier lives are changed, boosted energy, more time with thier families. 👌It is all within your grasp, but, a hard reality is, it will be unlikely to happen as you want without help and guidance. 📍This isn't becuase you cannot 📍It isn't becuase you're incapable 👌𝑰𝒕'𝒔 𝒃𝒆𝒄𝒖𝒂𝒔𝒆 𝒚𝒐𝒖 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒆 𝒍𝒐𝒈𝒊𝒄 𝒐𝒇 𝒔𝒆𝒍𝒇 𝒊𝒏𝒗𝒆𝒔𝒕𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒖𝒔𝒊𝒏𝒈 𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 𝒌𝒏𝒐𝒘𝒆𝒍𝒅𝒈𝒆.

𝐒𝐭𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐨𝐫 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲 𝐨𝐧𝐞, 𝐨𝐫 𝐨𝐧𝐞 𝐝𝐚𝐲?

Fill the below in and stop playing at being commited.
https://brutiusmattius.wufoo.com/forms/gforce-strength-conditioning-and-wellbeing/

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS

How many Fad Diet Pills, Appetite Suppressants, Get Lean in 12 minutes a day Get Fit Quick Potions and Programs have you tried?🤔 comment below👇👇 Me: well too many to count... that's why I was so sick and tired of the lies and scams - I created a unique kind of REAL Science and Real Life Proven type of System that doesn't happen overnight - But is real if you work for it and learn a few simple principles.  Anybody can do it - with out magic potions and pills and Especially NO SURGERY or STARVATION NONSENSE!!
It's even Flexible & is Sustainable Long Term at Any Age...👍 #warriordadnation #realweightlossformen #safetrainingformen #dadbodtransformation

How many Fad Diet Pills, Appetite Suppressants, Get Lean in 12 minutes a day Get Fit Quick Potions and Programs have you tried?🤔 comment below👇👇 Me: well too many to count... that's why I was so sick and tired of the lies and scams - I created a unique kind of REAL Science and Real Life Proven type of System that doesn't happen overnight - But is real if you work for it and learn a few simple principles. Anybody can do it - with out magic potions and pills and Especially NO SURGERY or STARVATION NONSENSE!!
It's even Flexible & is Sustainable Long Term at Any Age...👍 #warriordadnation #realweightlossformen #safetrainingformen #dadbodtransformation

NO RULES! You remember that scene at the end of #BACKTOTHEFUTURE where Marty tells Doc that there’s not enough road to reach 88mph and Doc turns to him and says, “Where we’re going, we don’t need roads.”? Well, where we’re going we don’t need roads.Workout whenever you want. Whenever the mood hits ya. Forget what others may say or think. If your body is telling you to get a workout in, then get it in. Usually, after I’ve been sick, when I start feeling a little better, I put on a hoodie and sweatpants and go for a run. People think I’m nuts. But every time, that’s the final step to knocking the last of whatever bug I have out of my system. I don’t understand it. I don’t try to comprehend it. I just know my body and know it works. So stop listening to everyone else and start living the life you want. And create reasons to workout instead of finding ones not to. #fitmole #norules #breaktherules #kickbuttcafe
#kickbuttcoffee
#kickbotowski #dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #motivational_quotes
#workouteveryday
#bodytransformations
#musclemotivation #fitnessvideo
#fitnessislife
#insanityworkout #dadbod
#fitnesstime #fitnesstips
#homegymjunkie
#bodytransformations💪#makeyourownrules #createtherules

NO RULES! You remember that scene at the end of #BACKTOTHEFUTURE where Marty tells Doc that there’s not enough road to reach 88mph and Doc turns to him and says, “Where we’re going, we don’t need roads.”? Well, where we’re going we don’t need roads.Workout whenever you want. Whenever the mood hits ya. Forget what others may say or think. If your body is telling you to get a workout in, then get it in. Usually, after I’ve been sick, when I start feeling a little better, I put on a hoodie and sweatpants and go for a run. People think I’m nuts. But every time, that’s the final step to knocking the last of whatever bug I have out of my system. I don’t understand it. I don’t try to comprehend it. I just know my body and know it works. So stop listening to everyone else and start living the life you want. And create reasons to workout instead of finding ones not to. #fitmole #norules #breaktherules #kickbuttcafe
#kickbuttcoffee
#kickbotowski #dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #motivational_quotes
#workouteveryday
#bodytransformations
#musclemotivation #fitnessvideo
#fitnessislife
#insanityworkout #dadbod
#fitnesstime #fitnesstips
#homegymjunkie
#bodytransformations 💪 #makeyourownrules #createtherules

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . .  #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

Happy Tuesday!!! Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT TUESDAY!!! . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation #workingoutformydadbod

What a champion!! It took  @juzlisen 5 years, a dad bod, and all his hair to release that there’s no better time than NOW to start a new healthy routine. So he switched himself on for 8 weeks and lost 6.1kgs in weight and down 5.2% in body fat. “ I felt a couple years younger!” Says Justin. 
Special thanks to @glamandglowau for sponsoring teeth whitening service to our challenge winner!  #8weekchallenge #f45epping #winner #dadbodtransformation

What a champion!! It took @juzlisen 5 years, a dad bod, and all his hair to release that there’s no better time than NOW to start a new healthy routine. So he switched himself on for 8 weeks and lost 6.1kgs in weight and down 5.2% in body fat. “ I felt a couple years younger!” Says Justin.
Special thanks to @glamandglowau for sponsoring teeth whitening service to our challenge winner! #8weekchallenge #f45epping #winner #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto  #dadbodtransformation

It’s Monday... Let’s do this!!! - - - - - LET’S DOMINATE TODAY!!! - - - - Happy Monday!!! - - - - #feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto #dadbodtransformation

Great to review the fundamentals... #graycook #sfma #FAKTR #movementismedicine #dadbodtransformation

Great to review the fundamentals... #graycook #sfma #FAKTR #movementismedicine #dadbodtransformation

Put that Saturday work in. Not bad for a 40 yr old dude. Feels good not conforming to the “norm”. • •
#dadbodtransformation #bodybuilding #meatandmuscles #fitafter40 #stylist #gainz #humanapogee

Put that Saturday work in. Not bad for a 40 yr old dude. Feels good not conforming to the “norm”. • •
#dadbodtransformation #bodybuilding #meatandmuscles #fitafter40 #stylist #gainz #humanapogee

Well after a crazy and horrible week, I am hitting the gym again. Yesterday I hit back and biceps and it felt so good.  This morning I am back to clean eating, or at least tracking my eating. One of the coolest things I have in my kitchen is a Vitamix. I made a simple protein smoother of 12oz Protein Nut Milk, two overripe bananas, two scoops protein, and a couple of ice cubes...oh and a teaspoon of Amla powder. Tastes great, gives me a good amount of calories, and 42 grams of protein. #vitamix #vitamixrecipes #vitamixsmoothie #protein #proteinshake #proteinshakerecipe #orgainproteinpowder #veganproteinpowder #veganprotein #plantbased #plantbasedprotein #vegan #veganfitness #veganfitnessfood #veganbodybuilding #veganbodybuilder #veganbodybuildingfood #plantbasedfitness #plantbasedbodybuilding #weightlosstransformation #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #dadbod #dadbod2radbod #plantbasedweightloss #plantbasedweightlossjourney #plantbasedwellness #dadbodtransformation

Well after a crazy and horrible week, I am hitting the gym again. Yesterday I hit back and biceps and it felt so good. This morning I am back to clean eating, or at least tracking my eating. One of the coolest things I have in my kitchen is a Vitamix. I made a simple protein smoother of 12oz Protein Nut Milk, two overripe bananas, two scoops protein, and a couple of ice cubes...oh and a teaspoon of Amla powder. Tastes great, gives me a good amount of calories, and 42 grams of protein. #vitamix #vitamixrecipes #vitamixsmoothie #protein #proteinshake #proteinshakerecipe #orgainproteinpowder #veganproteinpowder #veganprotein #plantbased #plantbasedprotein #vegan #veganfitness #veganfitnessfood #veganbodybuilding #veganbodybuilder #veganbodybuildingfood #plantbasedfitness #plantbasedbodybuilding #weightlosstransformation #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #dadbod #dadbod2radbod #plantbasedweightloss #plantbasedweightlossjourney #plantbasedwellness #dadbodtransformation

Everyday in Africa, a lion wakes up knowing she must outrun the slowest gazelle in order to feed her pride and live. Everyday in Africa, a gazelle wakes up knowing he must outrun the fastest lion to live. Whether you’re a lion or a gazelle, you better wakeup running. #brandsprenure
#bodytransformations4life
#getfitfitness #homegymideas
#bodytransformationgoals #dadbodhealth
#dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #musclemotivation
#musclegrowth
#workoutdaily
#workoutcomplete #motivationalwords
#motivationalpost
#motivationmafia #fitnesstime
#homegym #fitnessmotivation #motivationalquote
#motivationalquotes

Everyday in Africa, a lion wakes up knowing she must outrun the slowest gazelle in order to feed her pride and live. Everyday in Africa, a gazelle wakes up knowing he must outrun the fastest lion to live. Whether you’re a lion or a gazelle, you better wakeup running. #brandsprenure
#bodytransformations4life
#getfitfitness #homegymideas
#bodytransformationgoals #dadbodhealth
#dadbodgoals
#dadboddestroyer
#getfitter
#dadbodtransformation
#getfit4life #musclemotivation
#musclegrowth
#workoutdaily
#workoutcomplete #motivationalwords
#motivationalpost
#motivationmafia #fitnesstime
#homegym #fitnessmotivation #motivationalquote
#motivationalquotes

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved  #dadbodtransformation #incfit

Dominate today... And improve on it tomorrow. . . . Stay Motivated!!!! . . . MAKE IT A GREAT SUNDAY!!! . . . . #feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved #dadbodtransformation #incfit