#dadbod

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Went on vacation in the Smokies this week! It was extremely relaxing and needed.
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Staying on point with your nutrition/workouts is very difficult on vacation. But it can be done. I promise.
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Relaxed and ready to get back to it this week!

Went on vacation in the Smokies this week! It was extremely relaxing and needed.
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Staying on point with your nutrition/workouts is very difficult on vacation. But it can be done. I promise.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relaxed and ready to get back to it this week!

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📅 Monday⁣
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👮🏼‍♂️ I am Free from Instagram Jail! ⁣
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🥳 The past week I was not able to like, comment, follow, unfollow, or even post for the entire week!⁣
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⚠️ For those that did not follow my Stories, now you know why I have not posted in a week.⁣
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🏝 Panama was great and our weekend in Vermont was Amazing! ⁣
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🏠 Finally back home and resting today. Will go to the gym a bit later but it’s the last day of my vacation and back to work tomorrow!⁣
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📅 This week I will be posting some picks that I had taken this past week since they could not be posted ⁣
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📸 So here is a photo from last week in Panama working out at the Trump Ocean Club. ⁣
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❓Did you get today off for Columbus Day or are you working?⁣
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Follow⁣ @the_allenwilliams ⁣
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#imback #imbackbitches #dadbod #fitdad #fitdadsover40 #lastdayofvacation #fitafter40 #fitnessmotivation #instgramjail #leavemealone #fitnessafter40 #45andfit #gymgoals💪 #vacationgym #swoleisthegoal #gymselfies #gymselfie #gymselfie💪 #mirrorpic #fitdads #fitnessafter40 #fitnessforall ⁣

#newdadbod #letsgo #letsdothis💪


📅 Monday⁣

👮🏼‍♂️ I am Free from Instagram Jail! ⁣

🥳 The past week I was not able to like, comment, follow, unfollow, or even post for the entire week!⁣

⚠️ For those that did not follow my Stories, now you know why I have not posted in a week.⁣

🏝 Panama was great and our weekend in Vermont was Amazing! ⁣

🏠 Finally back home and resting today. Will go to the gym a bit later but it’s the last day of my vacation and back to work tomorrow!⁣

📅 This week I will be posting some picks that I had taken this past week since they could not be posted ⁣

📸 So here is a photo from last week in Panama working out at the Trump Ocean Club. ⁣

❓Did you get today off for Columbus Day or are you working?⁣



Follow⁣ @the_allenwilliams




#imback #imbackbitches #dadbod #fitdad #fitdadsover40 #lastdayofvacation #fitafter40 #fitnessmotivation #instgramjail #leavemealone #fitnessafter40 #45andfit #gymgoals 💪 #vacationgym #swoleisthegoal #gymselfies #gymselfie #gymselfie 💪 #mirrorpic #fitdads #fitnessafter40 #fitnessforall

#newdadbod #letsgo #letsdothis 💪

My roommates can be ruthless...

My roommates can be ruthless...

He’s tough but unfair...wait, is that how it goes?
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[twitter.com/Sean_mitchell]

He’s tough but unfair...wait, is that how it goes?
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[twitter.com/Sean_mitchell]

I’m not the only one that imagines this, am I?

I’m not the only one that imagines this, am I?

1 week out...😬 .
I don’t post lots of pictures like this but proud of the progress I am making 👏👏
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4 weeks ago I was given a dream opportunity but was not 100% physically ready for it.  So I took massive action to make sure I was giving my all to this huge opportunity 💪 .
Next week I will be traveling to NYC for a photoshoot with @menshealthmag then spending the week between there and PA creating and shooting my very own Men’s Health branded DVD / Digital fitness product 👏👏🙌
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This is a goal I have had for years and so awesome to see it coming to light🙏🙏🙏
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If you have been checking out my stories on IG you have seen my sleep, nutrition and training have been locked in like never before.  It’s been an intense 4 weeks with 1 more to go and so pumped to share with you all what I have created.
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The best is yet to come!🙌
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Have an AWESOME day!
#WhatsYourT #Fitpro #Tranaformation #dadbod #projectdadbod #menshealth #menshealthmag #fitdad #fitlife #fitfam #fitfamily #fitnesspro #fitnessprofessional #trainhard #trainsmart #mhfit #mh #goals #fitnessgoals #transformation #transformationgoals

1 week out...😬 .
I don’t post lots of pictures like this but proud of the progress I am making 👏👏
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4 weeks ago I was given a dream opportunity but was not 100% physically ready for it. So I took massive action to make sure I was giving my all to this huge opportunity 💪 .
Next week I will be traveling to NYC for a photoshoot with @menshealthmag then spending the week between there and PA creating and shooting my very own Men’s Health branded DVD / Digital fitness product 👏👏🙌
.
This is a goal I have had for years and so awesome to see it coming to light🙏🙏🙏
.
If you have been checking out my stories on IG you have seen my sleep, nutrition and training have been locked in like never before. It’s been an intense 4 weeks with 1 more to go and so pumped to share with you all what I have created.
.
The best is yet to come!🙌
.
Have an AWESOME day!
#WhatsYourT #Fitpro #Tranaformation #dadbod #projectdadbod #menshealth #menshealthmag #fitdad #fitlife #fitfam #fitfamily #fitnesspro #fitnessprofessional #trainhard #trainsmart #mhfit #mh #goals #fitnessgoals #transformation #transformationgoals

Most Recent

Never let them see you sweat!...Oooops 😂💦
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Hoping everyone is having a great Monday and last night’s feast was fabulous‼️🦃
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If you’re looking to get a quick one in today you can do this AMRAP anywhere.
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Remember it doesn’t need to be fancy to be effective. 💪🏽
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20min AMRAP
🔟 Jump Squats
🔟 Push-ups
🔟 Burpees
🔟 Crunches
5️⃣0️⃣ Skips
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Now go get your sweat on‼️💦
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@1upnutrition #becomebetter #mondaymotivation #mondaymuscle #amrap #cardio #fitdad #dadbod #fitover40 #fitspo #yycfitness #fitnessmotivation #calgaryfitness #1upnutrition #gymtime #workoutmotivation #workout

Never let them see you sweat!...Oooops 😂💦
.
.
Hoping everyone is having a great Monday and last night’s feast was fabulous‼️🦃
.
.
If you’re looking to get a quick one in today you can do this AMRAP anywhere.
.
.
Remember it doesn’t need to be fancy to be effective. 💪🏽
.
.
20min AMRAP
🔟 Jump Squats
🔟 Push-ups
🔟 Burpees
🔟 Crunches
5️⃣0️⃣ Skips
🔁
.
.
Now go get your sweat on‼️💦
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.
.
.
.
@1upnutrition #becomebetter #mondaymotivation #mondaymuscle #amrap #cardio #fitdad #dadbod #fitover40 #fitspo #yycfitness #fitnessmotivation #calgaryfitness #1upnutrition #gymtime #workoutmotivation #workout

💥𝐀𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧.... 💥𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧!!
💥 Standing one arm DB row.
💥Benefits. The main muscle group worked during the single-arm row is the lats. You also engage the entire back, shoulders, and arms. 4x8 heavy row2grow
I improvise because the YMCA I workout at only goes up to 100# db😂. I'm able to fit 25# on top
#fitdad #fitmom #gymlife #eatclean #train #motivate #inspire #fitnessmotivation #riptoned #fitfam #fit40 #familyfirst #stayathomedad #dadswholift #momswholift #dadbod #40yearsold #ageisjustanumber #backday #rowtogrow #igfit #backdayworkout #goals #ymca #dontbeachooch #palmharborfl

💥𝐀𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧.... 💥𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧!!
💥 Standing one arm DB row.
💥Benefits. The main muscle group worked during the single-arm row is the lats. You also engage the entire back, shoulders, and arms. 4x8 heavy row2grow
I improvise because the YMCA I workout at only goes up to 100# db😂. I'm able to fit 25# on top
#fitdad #fitmom #gymlife #eatclean #train #motivate #inspire #fitnessmotivation #riptoned #fitfam #fit40 #familyfirst #stayathomedad #dadswholift #momswholift #dadbod #40yearsold #ageisjustanumber #backday #rowtogrow #igfit #backdayworkout #goals #ymca #dontbeachooch #palmharborfl

I have yet to find a shirt that I don’t like!  The ZYIA Men’s line is on point.  Perfect for working out or going out.  This premium vented shirt is perfect for both.

I have yet to find a shirt that I don’t like! The ZYIA Men’s line is on point. Perfect for working out or going out. This premium vented shirt is perfect for both.

Starting back into my running routine. Last couple months have been focused on weight training, now it’s time to pare that down and kick up the running .
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#roadto40 #nrc #usmc #running #run #melanin #roadto13.1 #halfmarathon #runtostayyoung #runforfun #ntc #weightlifting #niketrainingclub #swimming #nikerunningclub #dadbod #fitdad #fitdadsover40

Starting back into my running routine. Last couple months have been focused on weight training, now it’s time to pare that down and kick up the running .
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#roadto40 #nrc #usmc #running #run #melanin #roadto13 .1 #halfmarathon #runtostayyoung #runforfun #ntc #weightlifting #niketrainingclub #swimming #nikerunningclub #dadbod #fitdad #fitdadsover40

Currently, 1985 Ken is sporting an XL dad bod in cargo shorts chugging Ultra Lights at a tailgating party.

Currently, 1985 Ken is sporting an XL dad bod in cargo shorts chugging Ultra Lights at a tailgating party.

GRAND OPENING This Saturday @thedungeonchicago 9am-4pm! We have free workout classes going on all day so come out and get it in! @reignbodyfuel will be in the building 🙌🏽
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Also, @harrykingholmes will be hosting a “SQUAT MARATHON” 🏋🏽‍♂️🏁 at 3pm with some of Chicago’s BADDEST & STRONGEST Queens in the area!
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Click link in bio to RSVP!
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#motivation #fitness #physique #healthy #nutrition #fitspo #arms #abs #aesthetic #bodybuilding #chicago #bodybuildingmotivation #guyswholift #girlswholift #fitnessaddict #fitspo #fitdad #fitmom #mondaymotivation #dadbod #bodybuildingmotivation #transformation #chicago #chicagofitness #makeitreignchi

GRAND OPENING This Saturday @thedungeonchicago 9am-4pm! We have free workout classes going on all day so come out and get it in! @reignbodyfuel will be in the building 🙌🏽
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Also, @harrykingholmes will be hosting a “SQUAT MARATHON” 🏋🏽‍♂️🏁 at 3pm with some of Chicago’s BADDEST & STRONGEST Queens in the area!
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Click link in bio to RSVP!
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#motivation #fitness #physique #healthy #nutrition #fitspo #arms #abs #aesthetic #bodybuilding #chicago #bodybuildingmotivation #guyswholift #girlswholift #fitnessaddict #fitspo #fitdad #fitmom #mondaymotivation #dadbod #bodybuildingmotivation #transformation #chicago #chicagofitness #makeitreignchi

Woah!  Puts things in perspective when you see results like these!  The old jeans are a size 42, the new jeans are size 36 and just a tad big.  Never dreamed I’d be wearing a 36 with room to spare. 👏🏼👏🏼 #motivationmonday #sexyjeans #dadbod #workinprogress #dontquit #triathlontraining #ironman703

Woah! Puts things in perspective when you see results like these! The old jeans are a size 42, the new jeans are size 36 and just a tad big. Never dreamed I’d be wearing a 36 with room to spare. 👏🏼👏🏼 #motivationmonday #sexyjeans #dadbod #workinprogress #dontquit #triathlontraining #ironman703

GRAND OPENING This Saturday @thedungeonchicago 9am-4pm! We have free workout classes going on all day so come out and get it in! @reignbodyfuel will be in the building 🙌🏽
.
Also, I’m hosting a “SQUAT MARATHON” 🏋🏽‍♂️🏁 at 3pm with some of Chicago’s BADDEST & STRONGEST Queens in the area!
.
Click link in bio to RSVP!
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#motivation #fitness #physique #healthy #nutrition #fitspo #arms #abs #aesthetic #bodybuilding #chicago #bodybuildingmotivation #guyswholift #girlswholift #fitnessaddict #fitspo #fitdad #fitmom #mondaymotivation #dadbod #bodybuildingmotivation #transformation #chicago #chicagofitness #makeitreignchi

GRAND OPENING This Saturday @thedungeonchicago 9am-4pm! We have free workout classes going on all day so come out and get it in! @reignbodyfuel will be in the building 🙌🏽
.
Also, I’m hosting a “SQUAT MARATHON” 🏋🏽‍♂️🏁 at 3pm with some of Chicago’s BADDEST & STRONGEST Queens in the area!
.
Click link in bio to RSVP!
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#motivation #fitness #physique #healthy #nutrition #fitspo #arms #abs #aesthetic #bodybuilding #chicago #bodybuildingmotivation #guyswholift #girlswholift #fitnessaddict #fitspo #fitdad #fitmom #mondaymotivation #dadbod #bodybuildingmotivation #transformation #chicago #chicagofitness #makeitreignchi

Happy Canadian Thanksgiving! 🇨🇦 Featuring Canada’s #1 MMA Bantam Weight Josh Hill @gentlemanjhill 👊👏 •
It’s great seeing how versatile crossover athletes can be! The WPC does not require you to fit into a specific physique mold, we want you to bring YOUR favorite looking physique to the WPC Stage! NO PRO CARDS, NO POLITICS. Just Cash Prizes. Thankful for the evolution in physique competitions. 🙏🏻 @wpc.world @wpc.canada 
#wpcevents 
#wpcchamp •
Photo by: @dave_laus 📸 •
#mensphysique #malemodel #dadbod #mma #fighter #gymmotivation #healthylifestyle #thanksgiving #canada #bodybuilding #fitnessinfluencer #champion #instagood #handsome #model

Happy Canadian Thanksgiving! 🇨🇦 Featuring Canada’s #1 MMA Bantam Weight Josh Hill @gentlemanjhill 👊👏 •
It’s great seeing how versatile crossover athletes can be! The WPC does not require you to fit into a specific physique mold, we want you to bring YOUR favorite looking physique to the WPC Stage! NO PRO CARDS, NO POLITICS. Just Cash Prizes. Thankful for the evolution in physique competitions. 🙏🏻 @wpc.world @wpc.canada
#wpcevents
#wpcchamp
Photo by: @dave_laus 📸 •
#mensphysique #malemodel #dadbod #mma #fighter #gymmotivation #healthylifestyle #thanksgiving #canada #bodybuilding #fitnessinfluencer #champion #instagood #handsome #model

🎉Wow!!!! Time sure dose fly by!!!🎉⁣
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6 years ago today⏱... I returned from our deployment to Afghanistan! 🇺🇸⁣
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So many emotions came across me as I stepped off the bus! 🤓⁣
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I was going to meet my 7 month old son.... for the FIRST time! I was scared, happy, excited, and nervous! ⁣
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I couldn’t wait to see my wife @kayln.mv and hold her as it had been so long!!!💏⁣
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I was also moving in with my wife... whom I have been married to for over a year and never lived with! ⁣
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I was a father... and didn’t know how to be... but was ready to jump right in and be the best I could be! ⁣
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One of the best days in my life! We were finally a family... after being apart for so long! 👪⁣
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#marines #semperfi #bangininsangin #marinelife

🎉Wow!!!! Time sure dose fly by!!!🎉⁣
•⁣
6 years ago today⏱... I returned from our deployment to Afghanistan! 🇺🇸⁣
•⁣
So many emotions came across me as I stepped off the bus! 🤓⁣
•⁣
I was going to meet my 7 month old son.... for the FIRST time! I was scared, happy, excited, and nervous! ⁣
•⁣
I couldn’t wait to see my wife @kayln.mv and hold her as it had been so long!!!💏⁣
•⁣
I was also moving in with my wife... whom I have been married to for over a year and never lived with! ⁣
•⁣
I was a father... and didn’t know how to be... but was ready to jump right in and be the best I could be! ⁣
•⁣
One of the best days in my life! We were finally a family... after being apart for so long! 👪⁣
•⁣
#marines #semperfi #bangininsangin #marinelife

Columbus Day means sales!
@redcon1 is rewinding it and bringing this classic. Spend $75 get a free hoodie and 25% off or Spend $250 and get an automatic $250 credit to use in the same order! .
Follow the link in the bio or go to TierOpBlaine.com for the deal!!!
. 🔴⚫️TierOpBlaine.com⚫️🔴
💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣
Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣
💢click link in my bio ⁣⁣⁣⁣⁣⁣
💢 Put BLAINE FINUP in Tier Operator box  before checkout
⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣#gymtime
#redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips

Columbus Day means sales!
@redcon1 is rewinding it and bringing this classic. Spend $75 get a free hoodie and 25% off or Spend $250 and get an automatic $250 credit to use in the same order! .
Follow the link in the bio or go to TierOpBlaine.com for the deal!!!
. 🔴⚫️TierOpBlaine.com⚫️🔴
💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣
Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣
💢click link in my bio ⁣⁣⁣⁣⁣⁣
💢 Put BLAINE FINUP in Tier Operator box before checkout
⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣ #gymtime
#redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips

Best morning of the year! Dads and Donuts at school. ❤️ #dad #kids #dadlife #family #dadbod

Best morning of the year! Dads and Donuts at school. ❤️ #dad #kids #dadlife #family #dadbod

#dadbod #fatthor #2019 it only gets better

#dadbod #fatthor #2019 it only gets better

As you could tell by the video I was extremely motivated and super happy so decided to spread that positivity and push runners at the end to cross the finish line with me. It doesn't cost us anything to help people that are struggling. I love this life.
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#RiveraClan 
#boricua
#dadbod 
#fitdad 
#fitness
#fit
#garmin
#marathontraining
#marathonlex
#junkbands
#stayconsistent
#fitspo
#muscle
#NeverQuitProject
#challengeyourself
#nipplesout
#camisetaoff
#Statenislandhalf

As you could tell by the video I was extremely motivated and super happy so decided to spread that positivity and push runners at the end to cross the finish line with me. It doesn't cost us anything to help people that are struggling. I love this life.
. .
#RiveraClan
#boricua
#dadbod
#fitdad
#fitness
#fit
#garmin
#marathontraining
#marathonlex
#junkbands
#stayconsistent
#fitspo
#muscle
#NeverQuitProject
#challengeyourself
#nipplesout
#camisetaoff
#Statenislandhalf

Grateful for the fall feels. What’s your favorite part of this season?

I love the cooler weather, warm drinks, and time with good friends and family.

My #last90days gratitude will be easy tomorrow morning.

Grateful for the fall feels. What’s your favorite part of this season?

I love the cooler weather, warm drinks, and time with good friends and family.

My #last90days gratitude will be easy tomorrow morning.

Ok so I asked Wifey to take a #birthday picture of me.
I failed to mention what caption to use 🙈
.
Thought it would be cool to look exactly like my son’s birthday picture. #fail

#happybirthdaytome #october14 #takenfromwifeysnap

Ok so I asked Wifey to take a #birthday picture of me.
I failed to mention what caption to use 🙈
.
Thought it would be cool to look exactly like my son’s birthday picture. #fail

#happybirthdaytome #october14 #takenfromwifeysnap

One day I’ll tell Walt a really cool (and definitely exaggerated) story about how his dad had to give up on being a “professional athlete” in order to help our family get by... That story will likely write itself in the near future... but in the meantime I’ll be hoping for some #dadwatts as I head into some late season racing! .
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Stoked to join the @challengefamily in Mallorca, Spain this weekend, and I’ll be following it up with @ironmantri 70.3 Marrakech a week later.  As excited as I am to be racing again and seeing two new continents doing it, I’ll certainly be missing the little guy (and most likely just sleeping the majority of the trip 😂)
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Really proud of @draeor for killing it her first couple weeks of being a mom, and overwhelmed by the support of friends and family that have us feeling comfortable enough for me to still take this trip! .
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#waltervan #waltervanlife #dadlife #stillgonnasendit #nosleep #nosleeptilraceday #triathlon #triathlete #babystuff #dadjokes #dadbod #ironmantraining #ironman #swimbikerun #swimbikerunworld #thisistriathlon #eurotrip #northafrica #challengemallorca #im703marrakech #lifepoints #rockthew #wattieink

One day I’ll tell Walt a really cool (and definitely exaggerated) story about how his dad had to give up on being a “professional athlete” in order to help our family get by... That story will likely write itself in the near future... but in the meantime I’ll be hoping for some #dadwatts as I head into some late season racing! .
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Stoked to join the @challengefamily in Mallorca, Spain this weekend, and I’ll be following it up with @ironmantri 70.3 Marrakech a week later. As excited as I am to be racing again and seeing two new continents doing it, I’ll certainly be missing the little guy (and most likely just sleeping the majority of the trip 😂)
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Really proud of @draeor for killing it her first couple weeks of being a mom, and overwhelmed by the support of friends and family that have us feeling comfortable enough for me to still take this trip! .
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#waltervan #waltervanlife #dadlife #stillgonnasendit #nosleep #nosleeptilraceday #triathlon #triathlete #babystuff #dadjokes #dadbod #ironmantraining #ironman #swimbikerun #swimbikerunworld #thisistriathlon #eurotrip #northafrica #challengemallorca #im703marrakech #lifepoints #rockthew #wattieink

I can’t begin to tell you how much I love my kids y’all, seriously and it’s moments like these that I love so much and that I live for. 
thank you @mummakoala95 ❤️❤️
@dontforgetdads @thedad @dadsaysjokes 
#fitdad #dadbod #dadbodsquad #laugh #mondaymood

I can’t begin to tell you how much I love my kids y’all, seriously and it’s moments like these that I love so much and that I live for.
thank you @mummakoala95 ❤️❤️
@dontforgetdads @thedad @dadsaysjokes
#fitdad #dadbod #dadbodsquad #laugh #mondaymood

I can’t begin to tell you how much I love my kids y’all, seriously and it’s moments like these that I love so much and that I live for. 
thank you @mummakoala95 ❤️❤️
@dontforgetdads @thedad @dadsaysjokes 
#fitdad #dadbod #dadbodsquad #laugh #mondaymood

I can’t begin to tell you how much I love my kids y’all, seriously and it’s moments like these that I love so much and that I live for.
thank you @mummakoala95 ❤️❤️
@dontforgetdads @thedad @dadsaysjokes
#fitdad #dadbod #dadbodsquad #laugh #mondaymood

Some barbell rows after heavy bench day. 
Gotta get that push/pull ratio up.
. 🔴⚫️TierOpBlaine.com⚫️🔴
💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣
Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣
💢click link in my bio ⁣⁣⁣⁣⁣⁣
💢 Put BLAINE FINUP in Tier Operator box  before checkout
⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣#gymtime
#redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips

Some barbell rows after heavy bench day.
Gotta get that push/pull ratio up.
. 🔴⚫️TierOpBlaine.com⚫️🔴
💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣
Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣
💢click link in my bio ⁣⁣⁣⁣⁣⁣
💢 Put BLAINE FINUP in Tier Operator box before checkout
⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣ #gymtime
#redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips

Was an absolute pleasure to be back at the @britishbasketballallstars event! #DadBod 🏀🎙🔥 📸: @joepinchin

Was an absolute pleasure to be back at the @britishbasketballallstars event! #DadBod 🏀🎙🔥 📸: @joepinchin

#mondaymotivation - I know it’s not a huge #change, but I’ve kept up with my new #diet & #fitness routine for two weeks, now. It hasn’t been easy, but I’m trying really hard to get rid of the #dadbod. I’ve done it before; I can do it again. Wish me #luck!

#WeightLoss #WeightLossJourney

#mondaymotivation - I know it’s not a huge #change , but I’ve kept up with my new #diet & #fitness routine for two weeks, now. It hasn’t been easy, but I’m trying really hard to get rid of the #dadbod . I’ve done it before; I can do it again. Wish me #luck !

#WeightLoss #WeightLossJourney

Not a bad workout, but shoulder might need a little break. Trying out a low bar squat. I need to figure something out, because my arms/shoulders can’t comfortably hold the bar unless it’s a really wide grip. Watch videos and let me know if you have any tips. Happy Monday all!! #fitalvafam #hardestworkerintheroom #fastedworkout #fitdad #ironparadise #gravitytransformation #fithusband #redcon1totalwar #strongereachday #fitness #healthy #healthylifestyle #fitlife #fitlifestyle #fitnessmotivation  #sheesorganic #noexcuses #plantbased #plantbaseddiet #notabodybuilder #dadsthatlift #dadbod #fitfamcheckin #fightingthedadbod #dadbodsquad #lowbarsquat

Not a bad workout, but shoulder might need a little break. Trying out a low bar squat. I need to figure something out, because my arms/shoulders can’t comfortably hold the bar unless it’s a really wide grip. Watch videos and let me know if you have any tips. Happy Monday all!! #fitalvafam #hardestworkerintheroom #fastedworkout #fitdad #ironparadise #gravitytransformation #fithusband #redcon1totalwar #strongereachday #fitness #healthy #healthylifestyle #fitlife #fitlifestyle #fitnessmotivation #sheesorganic #noexcuses #plantbased #plantbaseddiet #notabodybuilder #dadsthatlift #dadbod #fitfamcheckin #fightingthedadbod #dadbodsquad #lowbarsquat

If you’re ready to ditch the dad bod & show off your abs that are hiding under a layer of fat then #liposuction can be a great choice 🙌

If you’re ready to ditch the dad bod & show off your abs that are hiding under a layer of fat then #liposuction can be a great choice 🙌

ay, Chef 👨🏿‍🍳 Ced ain’t gone anywhere. Smoked this pork butt for more than 10 hours. Might put this in some chili #pulledpork #chicken #porkchops #salmon #smoked #bbq #porkbutt #cooking #food #hungry #love #recipe #eat #home #dadbod #austin #texas yep

ay, Chef 👨🏿‍🍳 Ced ain’t gone anywhere. Smoked this pork butt for more than 10 hours. Might put this in some chili #pulledpork #chicken #porkchops #salmon #smoked #bbq #porkbutt #cooking #food #hungry #love #recipe #eat #home #dadbod #austin #texas yep

Went to a huge park yesterday for some afternoon family exercise. I had to try a little workout routine - I wanted to dragon flag this entire exercise up but could not do it. Basically did a partial dragon flag to top half leg raise. The parallel bars were also too widely spaced...but still a nice park overall.
#dragonflags #legraises #abworkout #parkout #dadbod #fitfamily #sundayfunday #outdoorworkout #irvine #beautifulweather #sunnysunday #calilife #workoutpark #fitnesscourse #parkday

Went to a huge park yesterday for some afternoon family exercise. I had to try a little workout routine - I wanted to dragon flag this entire exercise up but could not do it. Basically did a partial dragon flag to top half leg raise. The parallel bars were also too widely spaced...but still a nice park overall.
#dragonflags #legraises #abworkout #parkout #dadbod #fitfamily #sundayfunday #outdoorworkout #irvine #beautifulweather #sunnysunday #calilife #workoutpark #fitnesscourse #parkday

The only time you can get away with curling in the squat rack...... own your own gym 😂💪🏽. -
Happy to get the structure back in my training. My current training split is:
Monday - upper push & pull.
Tuesday - Lowers (strength).
Wednesday - upper push & pull.
Thursday - Lowers (posterior dominant). Friday - Full body (low load/recovery).
Saturday - High intensity/ skill work. -
All of the workouts have functional and stability focus to try and fix my glass back!

The only time you can get away with curling in the squat rack...... own your own gym 😂💪🏽. -
Happy to get the structure back in my training. My current training split is:
Monday - upper push & pull.
Tuesday - Lowers (strength).
Wednesday - upper push & pull.
Thursday - Lowers (posterior dominant). Friday - Full body (low load/recovery).
Saturday - High intensity/ skill work. -
All of the workouts have functional and stability focus to try and fix my glass back!

Ooooops ... fell asleep before I posted the video last night 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had an exhausting and wonderful past several days. No kids,  just me and m’lady and a couple thousand other people who want to change the world 😁😁😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅🔂💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your Free Daily Kickstarter. This free download guides you through all the details of this easy, effective workout 🏋️‍♂️ http://fitdaddy365.mykajabi.com/free  #fitdaddychallenge #dailykickstarter #dadlife #fitdad #dads #father #get fitdaddy #dad #fitnessmotivation #fitness #motivation #kids #children #workout #workoutmotivation #fitdaddy365 #dadbod #dadlife #squats #pushups #pushupseveryday #morningroutine #happy #consistency #healthy #family

Ooooops ... fell asleep before I posted the video last night 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had an exhausting and wonderful past several days. No kids, just me and m’lady and a couple thousand other people who want to change the world 😁😁😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅🔂💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your Free Daily Kickstarter. This free download guides you through all the details of this easy, effective workout 🏋️‍♂️ http://fitdaddy365.mykajabi.com/free #fitdaddychallenge #dailykickstarter #dadlife #fitdad #dads #father #get fitdaddy #dad #fitnessmotivation #fitness #motivation #kids #children #workout #workoutmotivation #fitdaddy365 #dadbod #dadlife #squats #pushups #pushupseveryday #morningroutine #happy #consistency #healthy #family

Train like there’s no tomorrow

Train like there’s no tomorrow

Squatober Day 14: My legs were feeling the effects of yesterday’s heavy #frontsquats so I selected half #frontsquats down to a 22” box, fully deloading onto the box each rep. My top three sets were 205 kg / 451 lb for 3 reps with a slow eccentric, 220 kg / 485 lb for 1 easy rep, and finally 227 kg / 500 lb for a challenging single. #justkeepsquatting #autoregulation #strongat53 #strongafter50 #strongover50 #useitanddontloseit #youcantfakestrong #strengthisneveraweakness #strengthmatters #realstrength #powerathlete #fieldstrong #squat #squats #halfsquat #frontsquat  #strengthtraining #strengthandconditioning #athletictraining #performancetraining #highperformance #dadbod #homegym #basementgym #belegendary

Squatober Day 14: My legs were feeling the effects of yesterday’s heavy #frontsquats so I selected half #frontsquats down to a 22” box, fully deloading onto the box each rep. My top three sets were 205 kg / 451 lb for 3 reps with a slow eccentric, 220 kg / 485 lb for 1 easy rep, and finally 227 kg / 500 lb for a challenging single. #justkeepsquatting #autoregulation #strongat53 #strongafter50 #strongover50 #useitanddontloseit #youcantfakestrong #strengthisneveraweakness #strengthmatters #realstrength #powerathlete #fieldstrong #squat #squats #halfsquat #frontsquat #strengthtraining #strengthandconditioning #athletictraining #performancetraining #highperformance #dadbod #homegym #basementgym #belegendary

It took us Estradas YEARS to be able to workout together.  We had different goals, different drives, different methods of "pushing" that was needed and no communication as to what the issue was. Once we got on the same page, it is so much easier to work together to better ourselves. .
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🏋🏾‍♀️ @estradawife2411 🏋🏿‍♂️ @kestrada11 💪🏿 @thegymhd .
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#fitness #couplesgoals #fitcouples #estradafit #progress #noexcuses #fitmom #thegymhd #projectrock #noexcusemom #mombod #riseandgrind #gymhusband #interracialcouples #gymwife #gymlife #gymshark #musclenation #fitcouplegoals #muscles #bodyengineers #ctfletcher #mensphysique #fitdad #dadbod #evlutionnutrition #swoleearly #workout #DFGSQUAD

It took us Estradas YEARS to be able to workout together. We had different goals, different drives, different methods of "pushing" that was needed and no communication as to what the issue was. Once we got on the same page, it is so much easier to work together to better ourselves. .
.
.
.
.
.
.
🏋🏾‍♀️ @estradawife2411 🏋🏿‍♂️ @kestrada11 💪🏿 @thegymhd .
.
.
#fitness #couplesgoals #fitcouples #estradafit #progress #noexcuses #fitmom #thegymhd #projectrock #noexcusemom #mombod #riseandgrind #gymhusband #interracialcouples #gymwife #gymlife #gymshark #musclenation #fitcouplegoals #muscles #bodyengineers #ctfletcher #mensphysique #fitdad #dadbod #evlutionnutrition #swoleearly #workout #DFGSQUAD

My office is ever changing. Take this top of a stackable washer and dryer unit for an instance... #thehustle

My office is ever changing. Take this top of a stackable washer and dryer unit for an instance... #thehustle

‼️WARNING: Do not read this unless you are frustrated as hell with diet & exercise plans‼️⠀
⠀
I noticed the CRAZIEST thing happen over the weekend⠀
⠀
So I'm at the shops with the kids ⠀
⠀
‘Dad, We have a new toy?’⠀
⠀
‘No, Not today you can have a drink and some sweets though’⠀
⠀
They said⠀
⠀
‘Owwwwww pleeeeease??’⠀
⠀
I said ⠀
⠀
‘Alright, maybe’⠀
⠀
‘YAAAAAYYYY!!!!! Fank you daddy’⠀
⠀
I was confused because last time I checked maybe didn’t mean yes 🤔🤣⠀
⠀
‘Go on then, pick whatever you want’⠀
⠀
'Yay!' of they went.. ⠀
⠀
Yet...They couldn’t make a decision⠀
⠀
They just couldn’t choose what to have⠀
⠀
And this got me thinking…..⠀
⠀
Knowing what to eat & how to train is similar to my kids in the toy shop⠀
⠀
We all have this goal that we REALLY REALLY want⠀
⠀
And also have loads of knowledge and resources at our fingertips⠀
⠀
But with having all these options ⠀
⠀
We have a tendency to just get overwhelmed ‘Looking at all the toys’ ⠀
⠀
and struggle to make a decision that is going to move us towards our goals⠀
⠀
If that’s how your feeling right now I get it ⠀
In fact, Back in 2017 I was the same boat⠀
⠀
Well over 30% Body Fat, 20lbs heavier, weak with no muscle and my general fitness was in the shitta ⠀
⠀
But then I figured out (To my shock horror lol)⠀
⠀
The best choice out there is the one you can stick to⠀
⠀
But how do you find the right one for you so you can ditch the belly bulge and skyrocket your fitness so you can out play your kids!⠀
⠀
when there are so many “toys” to choose from?⠀
⠀
Well after losing nearly 20lbs, halving my body fat, increasing my general fitness & doubling my strength.⠀
⠀
I have condensed what has worked for me, my clients and countless others into a  short Ebook called⠀
⠀
‘3 Steps to lose 5lbs in 7 Days’⠀
⠀
If you would like access to this comment -YES- below and I’ll get a copy over to you⠀
⠀
#dadbod #busydad #dadbods #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving

‼️WARNING: Do not read this unless you are frustrated as hell with diet & exercise plans‼️⠀

I noticed the CRAZIEST thing happen over the weekend⠀

So I'm at the shops with the kids ⠀

‘Dad, We have a new toy?’⠀

‘No, Not today you can have a drink and some sweets though’⠀

They said⠀

‘Owwwwww pleeeeease??’⠀

I said ⠀

‘Alright, maybe’⠀

‘YAAAAAYYYY!!!!! Fank you daddy’⠀

I was confused because last time I checked maybe didn’t mean yes 🤔🤣⠀

‘Go on then, pick whatever you want’⠀

'Yay!' of they went.. ⠀

Yet...They couldn’t make a decision⠀

They just couldn’t choose what to have⠀

And this got me thinking…..⠀

Knowing what to eat & how to train is similar to my kids in the toy shop⠀

We all have this goal that we REALLY REALLY want⠀

And also have loads of knowledge and resources at our fingertips⠀

But with having all these options ⠀

We have a tendency to just get overwhelmed ‘Looking at all the toys’ ⠀

and struggle to make a decision that is going to move us towards our goals⠀

If that’s how your feeling right now I get it ⠀
In fact, Back in 2017 I was the same boat⠀

Well over 30% Body Fat, 20lbs heavier, weak with no muscle and my general fitness was in the shitta ⠀

But then I figured out (To my shock horror lol)⠀

The best choice out there is the one you can stick to⠀

But how do you find the right one for you so you can ditch the belly bulge and skyrocket your fitness so you can out play your kids!⠀

when there are so many “toys” to choose from?⠀

Well after losing nearly 20lbs, halving my body fat, increasing my general fitness & doubling my strength.⠀

I have condensed what has worked for me, my clients and countless others into a short Ebook called⠀

‘3 Steps to lose 5lbs in 7 Days’⠀

If you would like access to this comment -YES- below and I’ll get a copy over to you⠀

#dadbod #busydad #dadbods #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving

I love it when pre-workout kicks in. The inside of my ears begin to tingle so much that I can hear my hair growing. 
All worth it because I #gottakeepupwiththewife @brittaniemessiah ⛏⛏⛏💎
•
•
•
#mmogm #focus #fitness #fitdad #chippinaway #yage #weightedvest #actor #happy #supermanpose #hardestworkerintheroom #dadbod

I love it when pre-workout kicks in. The inside of my ears begin to tingle so much that I can hear my hair growing.
All worth it because I #gottakeepupwiththewife @brittaniemessiah ⛏⛏⛏💎



#mmogm #focus #fitness #fitdad #chippinaway #yage #weightedvest #actor #happy #supermanpose #hardestworkerintheroom #dadbod

Making It Happen Monday with the #beast! It's something about working Boulders and Guns that makes you feel #BADASS! #AWOHL was the choice and the GAINZ were flowing! Got the week started right, now to attack the day! Go out and get your changes Fam! #swolesquad #herosquad #gcg #dkmode #dadbod #choochoo #gainztrain #shareyourpassion #keepgrinding

Making It Happen Monday with the #beast ! It's something about working Boulders and Guns that makes you feel #BADASS ! #AWOHL was the choice and the GAINZ were flowing! Got the week started right, now to attack the day! Go out and get your changes Fam! #swolesquad #herosquad #gcg #dkmode #dadbod #choochoo #gainztrain #shareyourpassion #keepgrinding