#dadbod

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Taking a break from winter was just what we needed today! ๐ŸŒŠโ˜€๏ธ

Taking a break from winter was just what we needed today! ๐ŸŒŠโ˜€๏ธ

Honestly, Iโ€™m really just a teddy bear ๐Ÿป โ€ข
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#SAWMandAP #AAoSAWMatAP #happy #beard #inlove #safari #krugernationalpark #dadbod #bearsofinstagram #bearscubsandscruff #bearscubsnbeards #instabear #instabeard #bearsofinstagram #instacub #travel #boyfriendadventures #instagay #bebear #AmericanPotato #AfricaPartll ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฅ”โค๏ธ

Honestly, Iโ€™m really just a teddy bear ๐Ÿป โ€ข
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#SAWMandAP #AAoSAWMatAP #happy #beard #inlove #safari #krugernationalpark #dadbod #bearsofinstagram #bearscubsandscruff #bearscubsnbeards #instabear #instabeard #bearsofinstagram #instacub #travel #boyfriendadventures #instagay #bebear #AmericanPotato #AfricaPartll ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฅ”โค๏ธ

โ€œMy favorite piece of advice for new parents is there is no one right way to do something. Trust your instincts. If we all spent a little less time judging others and ourselves, imagine how much more time we'd have to simply enjoy what is really important- our families.โ€ โœจ #newbornphotography .
๐ŸŽฅ: Nursery transformation tour link in bio!

โ€œMy favorite piece of advice for new parents is there is no one right way to do something. Trust your instincts. If we all spent a little less time judging others and ourselves, imagine how much more time we'd have to simply enjoy what is really important- our families.โ€ โœจ #newbornphotography .
๐ŸŽฅ: Nursery transformation tour link in bio!

Late night work with wifey!๐Ÿ‡บ๐Ÿ‡ธ
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#workout #garagegym #bodyweightworkout #fitness #fitdad #fitmom #dadbod #fitcops #police #army #vet #military

Late night work with wifey!๐Ÿ‡บ๐Ÿ‡ธ
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#workout #garagegym #bodyweightworkout #fitness #fitdad #fitmom #dadbod #fitcops #police #army #vet #military

Strolling through @marianosmarket (@krogerco owned) I noticed their generic label is dipping into the single serving dessert cups too! Iโ€™m VERY interested in these 2 flavors too. Honey crisp Apple Cranberry and Meyer Lemon & Blueberry?! Sign me up! I donโ€™t think these are super #new, I just donโ€™t get to my local Kroger owned stores much anymore. So are these worth the trip? How do they compare to other mug cakes??
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#mugcakes #cakemug #lemon #teamlemon #blueberry #honeycrisp #apple #cranberry #mmm #dessert #single #dadbod #dadbodsnacks

Strolling through @marianosmarket (@krogerco owned) I noticed their generic label is dipping into the single serving dessert cups too! Iโ€™m VERY interested in these 2 flavors too. Honey crisp Apple Cranberry and Meyer Lemon & Blueberry?! Sign me up! I donโ€™t think these are super #new , I just donโ€™t get to my local Kroger owned stores much anymore. So are these worth the trip? How do they compare to other mug cakes??
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#mugcakes #cakemug #lemon #teamlemon #blueberry #honeycrisp #apple #cranberry #mmm #dessert #single #dadbod #dadbodsnacks

RIP Kobe and his daughter Gianna
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#repost @bestmemes

RIP Kobe and his daughter Gianna
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#repost @bestmemes

Tik Tok is an absolute banger. Have no idea what the app does.
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[twitter.com/7Osdeaky]

Tik Tok is an absolute banger. Have no idea what the app does.
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[twitter.com/7Osdeaky]

#Review โ€“ @twix Cookies and Cream Ice Cream Bar // So first thing, if youโ€™re looking for these gems, Iโ€™ve only heard of them being found at @7eleven. Thatโ€™s where I got mine. So, what do you want first, the good or the bad? The Bad? Really? Nah, hereโ€™s the good: This thing. Itโ€™s good. Lol. But seriously, when you compare this to the Cookie and Cream Twix bars that came out last month, these have a clear advantage. The ice cream part! IMO the main missing element from the shelf-stable bars was the cream portion. Now that theyโ€™ve used C&C ice cream, I know this would have been good. The C&C portion is pronounced like it should be and still has #Twix flavor in it! Solid chocolate and caramel still shine in appearance and taste. I get crunchy, creamy, gooey and cool all in one bite. I love it. Iโ€™m glad I bought two. Now the bad part; By the time I finished the bar, I tasted more Twix than anything else. Thatโ€™s not really a terrible thing but it is worth noting that the C&C part fades a little and the choco/caramel doesnโ€™t. Iโ€™m all about balanced snacks and this scale tips a little. NOT BAD, but enough that I noticed. The second bad thing, yup, thereโ€™s another, the package. Maybe Iโ€™m being picky but read the descriptionโ€ฆ is the chocolate coating or the caramel mentioned anywhere?? Nope. Thankfully Twix is internationally known to be awesome, but I feel theyโ€™re leaning on that a little too much. The description needs work if you ask me. But donโ€™t worry, that second issue is going to affect the rating. Overall, 9/10. This is almost everything I wanted it to be and in a great portion too. Kudos Twixโ€ฆjust fix that wrapper now. ;)
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#twix #cookiesandcream #oreo #icecream #twixicecream #cookiesandcreamtwix #cookiesandcreamtwixicecream #cookiesandcreamicecream #mmm #awesome #711 #7eleven #dadbod #dadbodsnacks #yas

#Review โ€“ @twix Cookies and Cream Ice Cream Bar // So first thing, if youโ€™re looking for these gems, Iโ€™ve only heard of them being found at @7eleven . Thatโ€™s where I got mine. So, what do you want first, the good or the bad? The Bad? Really? Nah, hereโ€™s the good: This thing. Itโ€™s good. Lol. But seriously, when you compare this to the Cookie and Cream Twix bars that came out last month, these have a clear advantage. The ice cream part! IMO the main missing element from the shelf-stable bars was the cream portion. Now that theyโ€™ve used C&C ice cream, I know this would have been good. The C&C portion is pronounced like it should be and still has #Twix flavor in it! Solid chocolate and caramel still shine in appearance and taste. I get crunchy, creamy, gooey and cool all in one bite. I love it. Iโ€™m glad I bought two. Now the bad part; By the time I finished the bar, I tasted more Twix than anything else. Thatโ€™s not really a terrible thing but it is worth noting that the C&C part fades a little and the choco/caramel doesnโ€™t. Iโ€™m all about balanced snacks and this scale tips a little. NOT BAD, but enough that I noticed. The second bad thing, yup, thereโ€™s another, the package. Maybe Iโ€™m being picky but read the descriptionโ€ฆ is the chocolate coating or the caramel mentioned anywhere?? Nope. Thankfully Twix is internationally known to be awesome, but I feel theyโ€™re leaning on that a little too much. The description needs work if you ask me. But donโ€™t worry, that second issue is going to affect the rating. Overall, 9/10. This is almost everything I wanted it to be and in a great portion too. Kudos Twixโ€ฆjust fix that wrapper now. ;)
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#twix #cookiesandcream #oreo #icecream #twixicecream #cookiesandcreamtwix #cookiesandcreamtwixicecream #cookiesandcreamicecream #mmm #awesome #711 #7eleven #dadbod #dadbodsnacks #yas

Most Recent

As promised we are recharged and back into it. 
Top single from today's sumo session. Hot 200kg. Right side grip failed a tad due to weekend of water skiing. 
Great session followed. Bring on tomorrow

#powerlift #powerlifting #squatbenchdead #justdoit #squat #bench #bencheveryday #deads #deadlifttillimdead #bulknutrients #fitfam #glutes #posteriorchain #sumoischeating #conventional #powerbelly #fitspo
#dadbod  #verticaldiet #vbt 
@apunsw @teampowerelite @gentecnutrition @gymaware @titanaustralia

As promised we are recharged and back into it.
Top single from today's sumo session. Hot 200kg. Right side grip failed a tad due to weekend of water skiing.
Great session followed. Bring on tomorrow

#powerlift #powerlifting #squatbenchdead #justdoit #squat #bench #bencheveryday #deads #deadlifttillimdead #bulknutrients #fitfam #glutes #posteriorchain #sumoischeating #conventional #powerbelly #fitspo
#dadbod #verticaldiet #vbt
@apunsw @teampowerelite @gentecnutrition @gymaware @titanaustralia

Cuatro is done and in the bags.  That honestly sucked so much.  I hope everyone went out there and gave it your all. #streetparking #streetparkingmembers #spgaragegym2020 #crossfit #garagegym #roadto365 #consistencyiskey๐Ÿ”‘ #fitish #dadbod

Cuatro is done and in the bags. That honestly sucked so much. I hope everyone went out there and gave it your all. #streetparking #streetparkingmembers #spgaragegym2020 #crossfit #garagegym #roadto365 #consistencyiskey ๐Ÿ”‘ #fitish #dadbod

Physique update! 
I am eating more than ever (up frim 2300 to 3200 daily calories) and feeling amazing! My training and nutrition was already really dialed in, but using the data from my Active Metabolic Assessment and my Resting Metabolic Assessment really took everything to another level! Thanks @lifetimevegas for leveling me up!

#fitness #fitfam #vegasfitness #personaltrainer #lifetimevegas #lifetimefitness #levelup #dadbod #fitspo #fitnessmotivation #bodybuilding #aesthetics #shredded #simplyshredded #thisisntmyfinalform #gaintrain #gymrat #gymshark #eatgoodtofeelgood

Physique update!
I am eating more than ever (up frim 2300 to 3200 daily calories) and feeling amazing! My training and nutrition was already really dialed in, but using the data from my Active Metabolic Assessment and my Resting Metabolic Assessment really took everything to another level! Thanks @lifetimevegas for leveling me up!

#fitness #fitfam #vegasfitness #personaltrainer #lifetimevegas #lifetimefitness #levelup #dadbod #fitspo #fitnessmotivation #bodybuilding #aesthetics #shredded #simplyshredded #thisisntmyfinalform #gaintrain #gymrat #gymshark #eatgoodtofeelgood

Perfect for those dads that are more dad than step. Link in bio. 
#fatherhood

Perfect for those dads that are more dad than step. Link in bio.
#fatherhood

Double down today:

Close Grip Bench 195lb x1, Pull Up + 5lb x 62 (EMOM). Felt great!  Forgot to start my HR monitor until after the 2nd set, so I did 2 extra (couldnt see 58' on the monitor after 60 sets.  Needed to round it off) 
Last set seen here.

@spokane_rucktard 
#ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja

Double down today:

Close Grip Bench 195lb x1, Pull Up + 5lb x 62 (EMOM). Felt great! Forgot to start my HR monitor until after the 2nd set, so I did 2 extra (couldnt see 58' on the monitor after 60 sets. Needed to round it off)
Last set seen here.

@spokane_rucktard
#ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja

Thanks to @eddiehallwsm  I ordered a few Terry's chocolate oranges! He was absolutely right, they are AMAZING! Now Mrs.Strong_hungry_dad is not happy that I spent $15 bucks for chocolate Hahahahaha 
#strongmanmotivation #dadbod #chocolate #deliciousfood

Thanks to @eddiehallwsm I ordered a few Terry's chocolate oranges! He was absolutely right, they are AMAZING! Now Mrs.Strong_hungry_dad is not happy that I spent $15 bucks for chocolate Hahahahaha
#strongmanmotivation #dadbod #chocolate #deliciousfood

Is 5 months too early to shop for Fatherโ€™s Day? ๐Ÿค” Available in T-Shirts and Sweatshirts in assorted colors.

Link in bio to shop! ๐Ÿ›

#dadbod #fatherfigure #funnyshirt #dadshirt #dadbodshirt #fatherhood #dads #dadlife #dadsofinstagram #vacation #beachshirt #customshirts #handmade #ineedthis #ootd #dadgift #instadaily #wellthatsfun

Is 5 months too early to shop for Fatherโ€™s Day? ๐Ÿค” Available in T-Shirts and Sweatshirts in assorted colors.

Link in bio to shop! ๐Ÿ›

#dadbod #fatherfigure #funnyshirt #dadshirt #dadbodshirt #fatherhood #dads #dadlife #dadsofinstagram #vacation #beachshirt #customshirts #handmade #ineedthis #ootd #dadgift #instadaily #wellthatsfun

Sometimes we put on real clothes and stay out last 9 ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚ #couplegoals #fitnesscouples #wifey #babymama #dadbod #cleanupnice #swolemates #expecting #fitmom #fitparents #gainz #fitness #gym #workout #babybump #babyvoss

Sometimes we put on real clothes and stay out last 9 ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚ #couplegoals #fitnesscouples #wifey #babymama #dadbod #cleanupnice #swolemates #expecting #fitmom #fitparents #gainz #fitness #gym #workout #babybump #babyvoss

A fisherman who lives here with the best catch of his life ๐Ÿ˜‚ #dadbod

A fisherman who lives here with the best catch of his life ๐Ÿ˜‚ #dadbod

Day: 7 plank challenge done! Letโ€™s keep it going. Small daily improvements.

Day: 7 plank challenge done! Letโ€™s keep it going. Small daily improvements.

Iโ€™m Thicc James, bitch! (In my best chappelle voice) Knee seems to be getting stronger every week and actually doing a proper warmup probably helped... As always, form corrections/suggestions are appreciated. .
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#fit #fitness #fitnessmotivation #fitdad #lift #lifting #liftingweights #liftingmotivation #deadlift #deadlifts #deadlifting #quads #glutes #backworkout #back #bicepworkout #arms #dad #daddy #daddyblogger #dadbod #dadbods #ass #asseatingszn #mass

Iโ€™m Thicc James, bitch! (In my best chappelle voice) Knee seems to be getting stronger every week and actually doing a proper warmup probably helped... As always, form corrections/suggestions are appreciated. .
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#fit #fitness #fitnessmotivation #fitdad #lift #lifting #liftingweights #liftingmotivation #deadlift #deadlifts #deadlifting #quads #glutes #backworkout #back #bicepworkout #arms #dad #daddy #daddyblogger #dadbod #dadbods #ass #asseatingszn #mass

Bulking season! Trying to keep that dad bod for my lady lol @mamahausernc #bulkingseason #dadbod #dadlife #beardsofinstagram #beards

Bulking season! Trying to keep that dad bod for my lady lol @mamahausernc #bulkingseason #dadbod #dadlife #beardsofinstagram #beards

I was almost dope... #Crash ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#DadBod #Dad #Bboy #HipHop #Training #DancePractice #Breakdance #Breaker #Breaking #Headspin #Windmill #PowerMoves #Dance

I was almost dope... #Crash ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#DadBod #Dad #Bboy #HipHop #Training #DancePractice #Breakdance #Breaker #Breaking #Headspin #Windmill #PowerMoves #Dance

Because sometimes itโ€™s important to get out of your basement for a night and train on the real stuff ๐Ÿ˜‰ Not gonna lie, this obstacle was FUN! Big thanks to @maemae_engnes for the strategy sesh beforehand so I could crush it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป I also appreciate my buddy @fergy_run_wild joining me for these open gym sessions out at @obstacleacademy . Always good training; always better company ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Because sometimes itโ€™s important to get out of your basement for a night and train on the real stuff ๐Ÿ˜‰ Not gonna lie, this obstacle was FUN! Big thanks to @maemae_engnes for the strategy sesh beforehand so I could crush it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป I also appreciate my buddy @fergy_run_wild joining me for these open gym sessions out at @obstacleacademy . Always good training; always better company ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Doc: slow down when there is a burning sensation. 
Me: Slow down during a metabolic grinder? OK!! My injury: athletic pubalgia. Essentially my ab muscles tore from my pelvic bone. 
On the road back. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅโค๏ธ
Advance Health
Decrease the failure rate in fitness
Disrupting the Fitness Industrial Complex

#functionalfitness #crossfit #advancehealth #fitness #health #fitnesscoach #trainforlife #coach #dadbod #geezerfitness

Doc: slow down when there is a burning sensation.
Me: Slow down during a metabolic grinder? OK!! My injury: athletic pubalgia. Essentially my ab muscles tore from my pelvic bone.
On the road back. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅโค๏ธ
Advance Health
Decrease the failure rate in fitness
Disrupting the Fitness Industrial Complex

#functionalfitness #crossfit #advancehealth #fitness #health #fitnesscoach #trainforlife #coach #dadbod #geezerfitness

Aight friends just wanted to let everybody know that itโ€™s official!!! I am now a part of the @1stphorm family!!! I am excited to see where this journey is going to take me, because I am ready to get to work!! Big shout out to my guy @markanthonyjoe for getting me taken care of!!!! Make sure everybody stays tuned because we about to put this work in!!
#fitness #fit #fitnessmotivation #loadedammunition #dadbod #fitdad #bodybuilding #business #livingmybestlife #army #workout #workoutmotivation

Aight friends just wanted to let everybody know that itโ€™s official!!! I am now a part of the @1stphorm family!!! I am excited to see where this journey is going to take me, because I am ready to get to work!! Big shout out to my guy @markanthonyjoe for getting me taken care of!!!! Make sure everybody stays tuned because we about to put this work in!!
#fitness #fit #fitnessmotivation #loadedammunition #dadbod #fitdad #bodybuilding #business #livingmybestlife #army #workout #workoutmotivation

Movement Monday!!! This weeks exercise is renegade rows. The renegade row is a great multi-joint movement that basically targets your entire upper body. Itโ€™s a great exercise for anti-extension and anti-rotation which help build a stronger more functional back, helping you prevent injury during daily activities.  To start. Place two dumbbells shoulder width apart and start in a push up position and feet just outside your shoulders.  Row one weight up towards your body letting your elbow slide right up your ribs as you squeeze your shoulder blade.  Be sure to keep your core nice and tight so your torso doesnโ€™t twist. #renegade #renegade row #raddadfitness #dadfit #fatdadtofitdad #dadbod #nbptfitness #amesbury #salisburyfitness #amesburyfitness #salisbury #freeexercise #functionaltraining #functionalfitness #sport #nba #bmx #newengland #nbptlife #plumisland #nbptfoodie #weightlossjourney #weightloss #movementmonday #powerblockdumbbells #powerblocks #getafterit #dadbodtoradbod

Movement Monday!!! This weeks exercise is renegade rows. The renegade row is a great multi-joint movement that basically targets your entire upper body. Itโ€™s a great exercise for anti-extension and anti-rotation which help build a stronger more functional back, helping you prevent injury during daily activities. To start. Place two dumbbells shoulder width apart and start in a push up position and feet just outside your shoulders. Row one weight up towards your body letting your elbow slide right up your ribs as you squeeze your shoulder blade. Be sure to keep your core nice and tight so your torso doesnโ€™t twist. #renegade #renegade row #raddadfitness #dadfit #fatdadtofitdad #dadbod #nbptfitness #amesbury #salisburyfitness #amesburyfitness #salisbury #freeexercise #functionaltraining #functionalfitness #sport #nba #bmx #newengland #nbptlife #plumisland #nbptfoodie #weightlossjourney #weightloss #movementmonday #powerblockdumbbells #powerblocks #getafterit #dadbodtoradbod

๐๐ฎ๐ญ ๐๐š๐ญ๐ž...๐˜'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บโฃ
โฃ
Need some ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง for ๐ฆ๐จ๐ง๐๐š๐ฒ?โฃ
โฃ
Guess what...โฃ
โฃ
Summers going to be here in ๐Ÿ๐Ÿ๐Ÿ” ๐๐š๐ฒ๐ฌโฃ
โฃ
If you really want to get that banana hammock bod ready so you can look fly at the beachโฃ
โฃ
Remember....it's what you do now that will either make or break your summer strutโฃ
โฃ
So put down those friesโฃ
โฃ
Hop online โฃ
โฃ
Order the most badass speedo you can findโฃ
โฃ
But!!! โฃ
โฃ
Make it one size smaller โฃ
โฃ
And hang that up so you can see it everyday for motivationโฃ
โฃ
You're welcome๐Ÿค™๐Ÿผโฃ
โฃ
๐ŸŒฑ๐Ž๐ง๐ž ๐‹๐จ๐ฏ๐ž๐ŸŒฑ

๐๐ฎ๐ญ ๐๐š๐ญ๐ž...๐˜'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บโฃ
โฃ
Need some ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง for ๐ฆ๐จ๐ง๐๐š๐ฒ?โฃ
โฃ
Guess what...โฃ
โฃ
Summers going to be here in ๐Ÿ๐Ÿ๐Ÿ” ๐๐š๐ฒ๐ฌโฃ
โฃ
If you really want to get that banana hammock bod ready so you can look fly at the beachโฃ
โฃ
Remember....it's what you do now that will either make or break your summer strutโฃ
โฃ
So put down those friesโฃ
โฃ
Hop online โฃ
โฃ
Order the most badass speedo you can findโฃ
โฃ
But!!! โฃ
โฃ
Make it one size smaller โฃ
โฃ
And hang that up so you can see it everyday for motivationโฃ
โฃ
You're welcome๐Ÿค™๐Ÿผโฃ
โฃ
๐ŸŒฑ๐Ž๐ง๐ž ๐‹๐จ๐ฏ๐ž๐ŸŒฑ

Movement Monday!!! This weeks exercise is renegade rows. The renegade row is a great multi-joint movement that basically targets your entire upper body. Itโ€™s a great exercise for anti-extension and anti-rotation which help build a stronger more functional back, helping you prevent injury during daily activities.  To start. Place two dumbbells shoulder width apart and start in a push up position and feet just outside your shoulders.  Row one weight up towards your body letting your elbow slide right up your ribs as you squeeze your shoulder blade.  Be sure to keep your core nice and tight so your torso doesnโ€™t twist. #renegade #renegade row #raddadfitness #dadfit #fatdadtofitdad #dadbod #nbptfitness #amesbury #salisburyfitness #amesburyfitness #salisbury #freeexercise #functionaltraining #functionalfitness #sport #nba #bmx #newengland #nbptlife #plumisland #nbptfoodie #weightlossjourney #weightloss #movementmonday #powerblockdumbbells #powerblocks #getafterit #dadbodtoradbod

Movement Monday!!! This weeks exercise is renegade rows. The renegade row is a great multi-joint movement that basically targets your entire upper body. Itโ€™s a great exercise for anti-extension and anti-rotation which help build a stronger more functional back, helping you prevent injury during daily activities. To start. Place two dumbbells shoulder width apart and start in a push up position and feet just outside your shoulders. Row one weight up towards your body letting your elbow slide right up your ribs as you squeeze your shoulder blade. Be sure to keep your core nice and tight so your torso doesnโ€™t twist. #renegade #renegade row #raddadfitness #dadfit #fatdadtofitdad #dadbod #nbptfitness #amesbury #salisburyfitness #amesburyfitness #salisbury #freeexercise #functionaltraining #functionalfitness #sport #nba #bmx #newengland #nbptlife #plumisland #nbptfoodie #weightlossjourney #weightloss #movementmonday #powerblockdumbbells #powerblocks #getafterit #dadbodtoradbod

โ€œCruising through the city after hours
With me fusing all our powers
Here's to all our dreams...โ€ Not your typical work out music but whatโ€™s so fun about being typical? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #work #gym #home sleep #repeat #Deftones #sextape  #dadbod #dontkillmyvibe #showmeyourplaylist

โ€œCruising through the city after hours
With me fusing all our powers
Here's to all our dreams...โ€ Not your typical work out music but whatโ€™s so fun about being typical? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #work #gym #home sleep #repeat #Deftones #sextape #dadbod #dontkillmyvibe #showmeyourplaylist

#hypertrophy quats with this weight felt amazing. I was completely in the zone but the safety bars were too high so I kept tapping them and throwing my concentration off but I pushed thru it.
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315 1X10 (shown)
295 5 X10
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#chadbot #jugglife #Juggernaut

#hypertrophy quats with this weight felt amazing. I was completely in the zone but the safety bars were too high so I kept tapping them and throwing my concentration off but I pushed thru it.
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315 1X10 (shown)
295 5 X10
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#chadbot #jugglife #Juggernaut

Expectations of being a fit tatted dude.... vs reality of you been slacking and drinking too much dad bod suckaaaa ๐Ÿ˜‚๐Ÿคฐ๐Ÿป๐Ÿบ๐ŸŒฎ. Never take yourself to seriously lol
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#fullextension #bodybybacon #beerstagram #fitness #body #image #confidence #dadbod #fatbody #foodporn #neverskipameal #nevertakeyourselftooseriously #tattoos #tatted #tattedmen #militarymuscle #ink #black #tampa #florida #buymyfitnessplan #hoodratshit #paymybills #signme #modellife #fleek

Expectations of being a fit tatted dude.... vs reality of you been slacking and drinking too much dad bod suckaaaa ๐Ÿ˜‚๐Ÿคฐ๐Ÿป๐Ÿบ๐ŸŒฎ. Never take yourself to seriously lol
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#fullextension #bodybybacon #beerstagram #fitness #body #image #confidence #dadbod #fatbody #foodporn #neverskipameal #nevertakeyourselftooseriously #tattoos #tatted #tattedmen #militarymuscle #ink #black #tampa #florida #buymyfitnessplan #hoodratshit #paymybills #signme #modellife #fleek

Like they say, suck it up buttercup!! Throw around some Iron and then did some cardio in the form of MMA afterwards. Play time is over folks, we only have 4 months until Memorial Day! #teambeachbody #coredeforce #bodybeast #chest #triceps #cardio #fatburning #mma #keto #ketodiet #ketoquest #ketotransformation #ketofitness #payingdues #rentsdue #sweat #beachbody #beachbodycoach #ketocut #waroncarbs #fitdad #dadbod #dadswholift

Like they say, suck it up buttercup!! Throw around some Iron and then did some cardio in the form of MMA afterwards. Play time is over folks, we only have 4 months until Memorial Day! #teambeachbody #coredeforce #bodybeast #chest #triceps #cardio #fatburning #mma #keto #ketodiet #ketoquest #ketotransformation #ketofitness #payingdues #rentsdue #sweat #beachbody #beachbodycoach #ketocut #waroncarbs #fitdad #dadbod #dadswholift

Son coussin favori pour dormir. Aussi connu sous le nom de "Dad bod'". #dadbod #newbornphotography #newbornbaby #dadlife

Son coussin favori pour dormir. Aussi connu sous le nom de "Dad bod'". #dadbod #newbornphotography #newbornbaby #dadlife

๐Ÿ˜ฌGot two videos here. Hit a pause 315 bench, thought it was gonna be easier but might have lost 50mg of test & got nervous with @sam_ghazniwal twinkle fingers close to the bar (JK ily). Next ones a 405 squat RPE 8. Numbers are going up thanks to the big man @bigcat.10 ~
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#fit #food #foodporn #pasta #sauce #lift #gains #fitness #workout #motivation #hangry #highghrelinlowleptin #dadbod #flab #lovehandles #shreddedcheese #topched

๐Ÿ˜ฌGot two videos here. Hit a pause 315 bench, thought it was gonna be easier but might have lost 50mg of test & got nervous with @sam_ghazniwal twinkle fingers close to the bar (JK ily). Next ones a 405 squat RPE 8. Numbers are going up thanks to the big man @bigcat.10 ~
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#fit #food #foodporn #pasta #sauce #lift #gains #fitness #workout #motivation #hangry #highghrelinlowleptin #dadbod #flab #lovehandles #shreddedcheese #topched

Got asked about these movements alot lately. First one is a great way to do strict stiff legs to really stretch the hamstrings without bending the knees and not alot of weight is required. The second is pretty self-explanatory grab a heavy sandbag and bend over with it, however I use a band at the hip hinge point to put emphasis on hinging. .
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#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #winter #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober

Got asked about these movements alot lately. First one is a great way to do strict stiff legs to really stretch the hamstrings without bending the knees and not alot of weight is required. The second is pretty self-explanatory grab a heavy sandbag and bend over with it, however I use a band at the hip hinge point to put emphasis on hinging. .
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#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #winter #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober

๐Ÿ’ฅ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ถ๐—บ๐—ฒ๐˜€ - ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ.... #fitdad #dadbod #fitmoms #fitfam #40yearsold #ageisjustanumber #fit40 #familyfirst #dadswholift #momswholift #veins #leanmuscle #liftweights #train
#motivate #inspire #fitnessmotivation #riptoned #raisingdaughters #singledad #backday #dontgiveup #npymca #palmharborfl #igdaily #igfit

๐Ÿ’ฅ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ถ๐—บ๐—ฒ๐˜€ - ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ.... #fitdad #dadbod #fitmoms #fitfam #40yearsold #ageisjustanumber #fit40 #familyfirst #dadswholift #momswholift #veins #leanmuscle #liftweights #train
#motivate #inspire #fitnessmotivation #riptoned #raisingdaughters #singledad #backday #dontgiveup #npymca #palmharborfl #igdaily #igfit

My attempt to get back into fitness. Got a long way to go to get back where I once was, but Iโ€™m not going to get there by doing nothing. 
#NoExcuses #FitDad #DadBod #FitFam #InstaFit #Fitspo #FitJourney #Goals #WorkAtHome #Inspiration #Fitness #IGFit #Exercise #Sweat #WeightLoss #WeightLossJourney #ObesetoBeast #GetFit #ProgressNotPerfection #FatToFit

My attempt to get back into fitness. Got a long way to go to get back where I once was, but Iโ€™m not going to get there by doing nothing.
#NoExcuses #FitDad #DadBod #FitFam #InstaFit #Fitspo #FitJourney #Goals #WorkAtHome #Inspiration #Fitness #IGFit #Exercise #Sweat #WeightLoss #WeightLossJourney #ObesetoBeast #GetFit #ProgressNotPerfection #FatToFit

We all have goals, each week- a new plan, every day- a new strategy. But donโ€™t forget to enjoy the journey! Thatโ€™s what makes fitness worth it. 
#fitover30 #fitness #fit #fitnessmotivation #fitnessjourney #dadbod #fitdad #dadswholift #fitfather #dadswithtattoos #enjoythejourney #bodybuilding #weightlifting #gym #gymlife

We all have goals, each week- a new plan, every day- a new strategy. But donโ€™t forget to enjoy the journey! Thatโ€™s what makes fitness worth it.
#fitover30 #fitness #fit #fitnessmotivation #fitnessjourney #dadbod #fitdad #dadswholift #fitfather #dadswithtattoos #enjoythejourney #bodybuilding #weightlifting #gym #gymlife

Second time ever using lifters. Not super heavy (255) but felt really good. Now if only there were shoes that would stop the DOMS. #painfordays #gvttraining
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#dadbod #dadbodcrossfit #crossfit #crossfitcostamesa #cfcm #maxfitusa #dadswholift #fitdad #fitdads #fitness #lifting #backsquat #squatsfordays

Second time ever using lifters. Not super heavy (255) but felt really good. Now if only there were shoes that would stop the DOMS. #painfordays #gvttraining
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#dadbod #dadbodcrossfit #crossfit #crossfitcostamesa #cfcm #maxfitusa #dadswholift #fitdad #fitdads #fitness #lifting #backsquat #squatsfordays

Yโ€™all saw the promo items from this past weekend, this is what we ordered a week or so ago. #dadbod #cheertwins #cheerbros #cheer #cheerleading #cheerleader #cheerleaders #merch

Yโ€™all saw the promo items from this past weekend, this is what we ordered a week or so ago. #dadbod #cheertwins #cheerbros #cheer #cheerleading #cheerleader #cheerleaders #merch

@iodfitnis you may be more tone but Iโ€™m still stronger ๐Ÿคฃ #gym #gymshark #dadbod #fitness

@iodfitnis you may be more tone but Iโ€™m still stronger ๐Ÿคฃ #gym #gymshark #dadbod #fitness