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18/11/19 ๐Ÿด

18/11/19 ๐Ÿด

Starting him young ๐Ÿ™Œ๐Ÿผ. They see everything you do. They want to be like you. ๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด.โฃ
โฃ
For some that was a throat punch. #sorrynotsorry. Now that I got your attention thereโ€™s actually good news. You can ๐ƒ๐„๐‚๐ˆ๐ƒ๐„ to change that shit starting today. ๐Ž๐‘ you can wait another 7 weeks and make the same unfulfilled promise you made to yourself exactly a year ago. โฃ
โฃ
Iโ€™ve got a new group starting Monday. You got paid today. Time to do something for you. Time to do something for them. ๐‹๐ž๐ญโ€™๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โฃ
โฃ
If youโ€™re starting out itโ€™s not about being perfect. Itโ€™s about building a habit and staying focused during the holidays so you are ahead of the game come January 1st. โฃ
โฃ
If you are looking to finish 2019 strong Iโ€™ve got a 6 week challenge that honestly will be the hardest workout you ever do. โฃ
โฃ
Either way I got you. Go ๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“ ๐Œ๐˜ ๐’๐“๐Ž๐‘๐ˆ๐„๐’ for some insane deals going on ๐Ž๐๐‹๐˜ ๐“๐Ž๐ƒ๐€๐˜ with our flash sale. Iโ€™ll be waiting for your message. .
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#project100 #sweatlifetribe #dadlife #healthyhubby #gymnewbie #dadbod #fitnessdad #dadgoals #fitdad #projectdadbod #fitfamilylife #homegymworkout #dadboddestroyer #fitfamilygoals #theworkisworthit #homeworkouts

Starting him young ๐Ÿ™Œ๐Ÿผ. They see everything you do. They want to be like you. ๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด.โฃ
โฃ
For some that was a throat punch. #sorrynotsorry . Now that I got your attention thereโ€™s actually good news. You can ๐ƒ๐„๐‚๐ˆ๐ƒ๐„ to change that shit starting today. ๐Ž๐‘ you can wait another 7 weeks and make the same unfulfilled promise you made to yourself exactly a year ago. โฃ
โฃ
Iโ€™ve got a new group starting Monday. You got paid today. Time to do something for you. Time to do something for them. ๐‹๐ž๐ญโ€™๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โฃ
โฃ
If youโ€™re starting out itโ€™s not about being perfect. Itโ€™s about building a habit and staying focused during the holidays so you are ahead of the game come January 1st. โฃ
โฃ
If you are looking to finish 2019 strong Iโ€™ve got a 6 week challenge that honestly will be the hardest workout you ever do. โฃ
โฃ
Either way I got you. Go ๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“ ๐Œ๐˜ ๐’๐“๐Ž๐‘๐ˆ๐„๐’ for some insane deals going on ๐Ž๐๐‹๐˜ ๐“๐Ž๐ƒ๐€๐˜ with our flash sale. Iโ€™ll be waiting for your message. .
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#project100 #sweatlifetribe #dadlife #healthyhubby #gymnewbie #dadbod #fitnessdad #dadgoals #fitdad #projectdadbod #fitfamilylife #homegymworkout #dadboddestroyer #fitfamilygoals #theworkisworthit #homeworkouts

My favorite thing about not being unhealthy anymore is that I get to fully experience each day for what itโ€™s worth. .
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I can remember how foggy each and every day was.... When I was in that grind day in and day out... suffering through the daily motions because I was 100lbs overweight and unhealthy. .
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Itโ€™s like every day was just a blur of garbage and nothing was really clear (or fun).
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The best part of being healthy today is being able to be present and truly clear with what is happening front of me (yes even clear enough to see how pale white my thighs are in this picture ๐Ÿ˜‚ )
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I cannot even fathom what raising a son would feel like if I wasnโ€™t who I am today. The things I would miss out on, the little moments that would just flow by the wayside. .
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You may be doing this for a personal mission or to uncover those hidden abs. But I am here to tell you, that long after the abs start to show through, what you really benefit from, is the clarity and appreciation you have for life. .
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#dadbod #notfatanymore #rememberwhereyoucamefrom

My favorite thing about not being unhealthy anymore is that I get to fully experience each day for what itโ€™s worth. .
.
I can remember how foggy each and every day was.... When I was in that grind day in and day out... suffering through the daily motions because I was 100lbs overweight and unhealthy. .
.
Itโ€™s like every day was just a blur of garbage and nothing was really clear (or fun).
.
.
The best part of being healthy today is being able to be present and truly clear with what is happening front of me (yes even clear enough to see how pale white my thighs are in this picture ๐Ÿ˜‚ )
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I cannot even fathom what raising a son would feel like if I wasnโ€™t who I am today. The things I would miss out on, the little moments that would just flow by the wayside. .
.
You may be doing this for a personal mission or to uncover those hidden abs. But I am here to tell you, that long after the abs start to show through, what you really benefit from, is the clarity and appreciation you have for life. .
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#dadbod #notfatanymore #rememberwhereyoucamefrom

The age old debate...

The age old debate...

Want to make a ๐’.๐.๐‹.๐€.๐’.๐‡ with your fitness goals? Then follow these tips I gave my clients yesterday in our Sweat Life Tribe ๐Ÿ‘Š๐Ÿผ.โฃ
โฃ
๐’ - ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ! Schedule your damn workouts and donโ€™t cancel on yourself...EVER!!โฃ
๐ - ๐ฉ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฉ๐š๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž. Try new moves youโ€™ve never done before. Lift heavier. Go faster. Results come when we get uncomfortable.โฃ
๐‹ - ๐ฅ๐ž๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐š๐ ๐ ๐š๐ ๐ž ๐›๐ž๐ก๐ข๐ง๐. I donโ€™t care what youโ€™ve tried in the past and what hasnโ€™t worked. That shit is just going to weigh you down and you havenโ€™t tried my way yet.โฃ
๐€ - ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž. There are going to be days when life sucks. Deal with it. One bad doesnโ€™t define your new lifestyle.โฃ
๐’ -๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐ฏ๐ž!! Tell people what you are doing. Fitness is a lot more fun when you can do it with others that actually support you!โฃ
๐‡ - ๐‡๐จ๐ฉ๐ž ๐š๐ง๐ ๐๐ซ๐ž๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž. Maybe a 5k you always wanted to do, climb that mountain, or wear that bathing with confidence at the pool.โฃ
โฃ
And if you need to make a ๐Ÿ’ฏ ๐’๐๐‹๐€๐’๐‡ in your fitness then reach out as Iโ€™ve got my ๐ง๐ž๐ฑ๐ญ ๐…๐ข๐ญ ๐‚๐ฅ๐ฎ๐› ๐ค๐ข๐œ๐ค๐ข๐ง๐  ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐๐š๐ฒ (๐Ÿ๐Ÿ/๐Ÿ) ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐Ÿฆƒ . Link is in Bio ๐Ÿ‘Š๐Ÿผ. .
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#project100 #sweatlifetribe #dadlife #healthyhubby #gymnewbie #dadbod #fitnessdad #dadgoals #fitdad #projectdadbod #fitfamilylife #homegymworkout #dadboddestroyer #fitfamilygoals #theworkisworthit #homeworkouts

Want to make a ๐’.๐.๐‹.๐€.๐’.๐‡ with your fitness goals? Then follow these tips I gave my clients yesterday in our Sweat Life Tribe ๐Ÿ‘Š๐Ÿผ.โฃ
โฃ
๐’ - ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ! Schedule your damn workouts and donโ€™t cancel on yourself...EVER!!โฃ
๐ - ๐ฉ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฉ๐š๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž. Try new moves youโ€™ve never done before. Lift heavier. Go faster. Results come when we get uncomfortable.โฃ
๐‹ - ๐ฅ๐ž๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐š๐ ๐ ๐š๐ ๐ž ๐›๐ž๐ก๐ข๐ง๐. I donโ€™t care what youโ€™ve tried in the past and what hasnโ€™t worked. That shit is just going to weigh you down and you havenโ€™t tried my way yet.โฃ
๐€ - ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž. There are going to be days when life sucks. Deal with it. One bad doesnโ€™t define your new lifestyle.โฃ
๐’ -๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐ฏ๐ž!! Tell people what you are doing. Fitness is a lot more fun when you can do it with others that actually support you!โฃ
๐‡ - ๐‡๐จ๐ฉ๐ž ๐š๐ง๐ ๐๐ซ๐ž๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž. Maybe a 5k you always wanted to do, climb that mountain, or wear that bathing with confidence at the pool.โฃ
โฃ
And if you need to make a ๐Ÿ’ฏ ๐’๐๐‹๐€๐’๐‡ in your fitness then reach out as Iโ€™ve got my ๐ง๐ž๐ฑ๐ญ ๐…๐ข๐ญ ๐‚๐ฅ๐ฎ๐› ๐ค๐ข๐œ๐ค๐ข๐ง๐  ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐๐š๐ฒ (๐Ÿ๐Ÿ/๐Ÿ) ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐Ÿฆƒ . Link is in Bio ๐Ÿ‘Š๐Ÿผ. .
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#project100 #sweatlifetribe #dadlife #healthyhubby #gymnewbie #dadbod #fitnessdad #dadgoals #fitdad #projectdadbod #fitfamilylife #homegymworkout #dadboddestroyer #fitfamilygoals #theworkisworthit #homeworkouts

I donโ€™t normally repost like this, but Iโ€™m too excited NOT to share it. @coffeemate just announced today that they are coming out with a @cinnamontoastcrunch AND a @pillsbury Funfetti coffee creamer. HOW AWESOME?!?!?!!! You know Iโ€˜ll be buying it and reviewing it once it hits shelves this January 2020. So if you had to pick one of these (and only one) which would you choose??
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#coffee #coffeemate #newcreamer @coffeecreamer #cinnamontoastcrunch #ctc #funfetti #cake #mmm #dadbod #dadbodsnacks #funfetticreamer #ctcCreamer #cinnamontoastcrunchcreamer #comingsoon #new.

I donโ€™t normally repost like this, but Iโ€™m too excited NOT to share it. @coffeemate just announced today that they are coming out with a @cinnamontoastcrunch AND a @pillsbury Funfetti coffee creamer. HOW AWESOME?!?!?!!! You know Iโ€˜ll be buying it and reviewing it once it hits shelves this January 2020. So if you had to pick one of these (and only one) which would you choose??
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#coffee #coffeemate #newcreamer @coffeecreamer #cinnamontoastcrunch #ctc #funfetti #cake #mmm #dadbod #dadbodsnacks #funfetticreamer #ctcCreamer #cinnamontoastcrunchcreamer #comingsoon #new .

These arenโ€™t super #new but my @walmart JUST got these in... Have you had these? Sour Patch Kids Sour Coated Marshmallows? I bet theyโ€™d make some CrAzY tasting #smores. What do you think? Ohhhhh.... I bet these would be EPIC in #ricekrispies !! Oh maybe I should buy these and try that. Thatโ€™s a great experiment, right? Worthy??
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#ricekrispytreats #ricecrispytreats #ricekrispietreats #dadbod #dadbodsnacks #sourpatch #sour #sweet #marshmallows #mallows #mello #new #finally #sometimesittakesforeverbuttotallyworthit๐Ÿ‘

These arenโ€™t super #new but my @walmart JUST got these in... Have you had these? Sour Patch Kids Sour Coated Marshmallows? I bet theyโ€™d make some CrAzY tasting #smores . What do you think? Ohhhhh.... I bet these would be EPIC in #ricekrispies !! Oh maybe I should buy these and try that. Thatโ€™s a great experiment, right? Worthy??
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#ricekrispytreats #ricecrispytreats #ricekrispietreats #dadbod #dadbodsnacks #sourpatch #sour #sweet #marshmallows #mallows #mello #new #finally #sometimesittakesforeverbuttotallyworthit ๐Ÿ‘

Most Recent

How goods the big fella looking in his SKSC shirt!โšก more tees dropping next week โ˜  
#kookoftheday #kook #dad #southernkook #surf #sun #wavecheck #wave #sea #dadbod #surfing #sexonlegs #wax #surfwax

How goods the big fella looking in his SKSC shirt!โšก more tees dropping next week โ˜ 
#kookoftheday #kook #dad #southernkook #surf #sun #wavecheck #wave #sea #dadbod #surfing #sexonlegs #wax #surfwax

The best part about editing video every workout day is seeing all the faces I make! 
Tomorrow is leg day!
11 down, 21 to go!
#liift4

The best part about editing video every workout day is seeing all the faces I make!
Tomorrow is leg day!
11 down, 21 to go!
#liift4

A long one tonight. Slight scale on the pull-ups, which allowed me to stay on the bar for all 5 reps in each round. Rowing started feeling rough by round 3. โ€”โ€”
#crossfit #yyccrossfit #fitness #fitdad #dadbod #homegym #garagegym #WOD #workout #HWPO

A long one tonight. Slight scale on the pull-ups, which allowed me to stay on the bar for all 5 reps in each round. Rowing started feeling rough by round 3. โ€”โ€”
#crossfit #yyccrossfit #fitness #fitdad #dadbod #homegym #garagegym #WOD #workout #HWPO

We all know the Arnold is around the corner. I canโ€™t help but to think about the @animalpak CAGE and what could I do to top what Iโ€™ve done. I honestly donโ€™t have to, but as a showman it crosses my mind if I can. Iโ€™m always up for ideas, even Vs. Matches. If you donโ€™t know me by now I donโ€™t back down from a challenge, regardless of possible outcome. Cage events Iโ€™ve done so far. โ€ข Deadlift 500lbs for 21reps in 3.5min โ€ข Total 2,005lbs in 33seconds โ€ข Deadlift 600lbs for 65 reps over an hour and a half
โ€ข OHP 380 Bench 550 DB press 150x20 reps in under 1min 
So drop a comment of some ideas I can cook together. One I was thinking of was a squat face off with legend @higamonster 
Or even revisiting the 2k total idea. 
What are some interesting lifts you guys want to see?

We all know the Arnold is around the corner. I canโ€™t help but to think about the @animalpak CAGE and what could I do to top what Iโ€™ve done. I honestly donโ€™t have to, but as a showman it crosses my mind if I can. Iโ€™m always up for ideas, even Vs. Matches. If you donโ€™t know me by now I donโ€™t back down from a challenge, regardless of possible outcome. Cage events Iโ€™ve done so far. โ€ข Deadlift 500lbs for 21reps in 3.5min โ€ข Total 2,005lbs in 33seconds โ€ข Deadlift 600lbs for 65 reps over an hour and a half
โ€ข OHP 380 Bench 550 DB press 150x20 reps in under 1min
So drop a comment of some ideas I can cook together. One I was thinking of was a squat face off with legend @higamonster
Or even revisiting the 2k total idea.
What are some interesting lifts you guys want to see?

๐Ÿ’ฅ DON'T BELIEVE THE HYPE ๐Ÿ’ฅโฃ
โฃ
Carbs just make things more complicated. There are situations where carbs can be beneficial if managed properly with a specific goal in mind.โฃ
โฃ
Unfortunately carbs make up the majority of what the average person eats and is the reason chronic disease is such a problem in our society.โฃ
โฃ
@doctorfitandfabulous did an experiment on herself too demonstrate the effects of carbs on your blood serum.โฃ
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If you're not following her I highly recommend it she's got great information that is based in science and real life application in a clinical setting.โฃ
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She's like me but she has a PHD...๐Ÿ˜œ โฃ
โฃ
๐Ÿ’ฅ Your Freedom is Your Choice ๐Ÿ’ฅโฃ
โฃ
#fitover40 #fitness #dadbod #menshealth #carnivore #carnivorediet #menover40 #fitnessover40 #usveterans #howardcountymd #ellicottcity #columbiamd #fortmeade #howardcountypolice #hocopolice #hcfr #thechiseledlife #iamchiseled #lululemoncolumbia @chiseled_life @johnsfitmeals @marcgeorge @stretch_vitality @myersimpact โฃ

๐Ÿ’ฅ DON'T BELIEVE THE HYPE ๐Ÿ’ฅโฃ
โฃ
Carbs just make things more complicated. There are situations where carbs can be beneficial if managed properly with a specific goal in mind.โฃ
โฃ
Unfortunately carbs make up the majority of what the average person eats and is the reason chronic disease is such a problem in our society.โฃ
โฃ
@doctorfitandfabulous did an experiment on herself too demonstrate the effects of carbs on your blood serum.โฃ
โฃ
If you're not following her I highly recommend it she's got great information that is based in science and real life application in a clinical setting.โฃ
โฃ
She's like me but she has a PHD...๐Ÿ˜œ โฃ
โฃ
๐Ÿ’ฅ Your Freedom is Your Choice ๐Ÿ’ฅโฃ
โฃ
#fitover40 #fitness #dadbod #menshealth #carnivore #carnivorediet #menover40 #fitnessover40 #usveterans #howardcountymd #ellicottcity #columbiamd #fortmeade #howardcountypolice #hocopolice #hcfr #thechiseledlife #iamchiseled #lululemoncolumbia @chiseled_life @johnsfitmeals @marcgeorge @stretch_vitality @myersimpact โฃ

New @comptrain.co cycle got me feeling like ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฆ... after the 10mins of post WOD death anyways. ๐Ÿคฃ 
#comptrain #crossfit #workout #Dadbod  #cheflife #hwpo ##paytheman #hulksmash #teamletch #somuchsweat

New @comptrain.co cycle got me feeling like ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฆ... after the 10mins of post WOD death anyways. ๐Ÿคฃ
#comptrain #crossfit #workout #Dadbod #cheflife #hwpo # #paytheman #hulksmash #teamletch #somuchsweat

Chest day and up 4 pounds in a week. Goals are cute. โ€ข
โ€ข
#dadbod #gymlife #homemade #bearded #daddyaf #gymgoals #chestday #gayaf #nohomo #bro #theadamshow #watchme #gains

Chest day and up 4 pounds in a week. Goals are cute. โ€ข
โ€ข
#dadbod #gymlife #homemade #bearded #daddyaf #gymgoals #chestday #gayaf #nohomo #bro #theadamshow #watchme #gains

Countless studies have linked physical activity to help lower levels of #anxiety, #depression and #stress. Everything from weight training, HIIT, yoga and running can help improve how you feel. 
Iโ€™ve been doing Jiu Jitsu for almost 2 years now and itโ€™s helped me a great deal with my anxiety. It pushes me to my limits it takes me out of my comfort zone and itโ€™s built new support and friendships. 
All that said, boxing is my new way to help me deal with my anxiety and my mental health.  It also gets me out with some friends, it gets me moving, it gets my heart rate high, it hits me with a huge rush of endorphins and it lets me punch things, which is FUN! โ€œ(Boxing) Classes can help to relieve symptoms of anxiety and depression by focusing the mind and body in the present moment and taking people away from ruminating thoughts or worries. It provides a source of distraction as individuals engage with a fun activity that they look forward to and make new friends in the sociable and supportive group setting. Boxing instills a sense of achievement, building confidence and self-esteem. Classes provide a controlled and safe environment to release any frustration, stress and anger. Boxing encourages a healthier lifestyle, which benefits physical and mental wellbeing, sleep, eating, and self-care and compassion." - Counselling and sport psychologist Jennifer Carter, PhD

My mental health is extremely important to me, and speaking about it makes me feel better, and I hope it helps inspire other men to open up and speak freely about their mental health. Mental health isnโ€™t a weakness and being able to talk about it makes you stronger. โ€œIโ€™m not ashamed to say Iโ€™m mentally ill, but that doesnโ€™t mean Iโ€™m mentally weak.โ€ - Robin Lehrer, NY Islanders

Globally, every minute, a man dies by suicide. In Canada, 75% of suicides are men. Help end the stigma. 
#Movember #MentalHealth #boxing #JiuJitsu #MMA #FitDad #DadBod #canadian #canada

Countless studies have linked physical activity to help lower levels of #anxiety , #depression and #stress . Everything from weight training, HIIT, yoga and running can help improve how you feel.
Iโ€™ve been doing Jiu Jitsu for almost 2 years now and itโ€™s helped me a great deal with my anxiety. It pushes me to my limits it takes me out of my comfort zone and itโ€™s built new support and friendships.
All that said, boxing is my new way to help me deal with my anxiety and my mental health. It also gets me out with some friends, it gets me moving, it gets my heart rate high, it hits me with a huge rush of endorphins and it lets me punch things, which is FUN! โ€œ(Boxing) Classes can help to relieve symptoms of anxiety and depression by focusing the mind and body in the present moment and taking people away from ruminating thoughts or worries. It provides a source of distraction as individuals engage with a fun activity that they look forward to and make new friends in the sociable and supportive group setting. Boxing instills a sense of achievement, building confidence and self-esteem. Classes provide a controlled and safe environment to release any frustration, stress and anger. Boxing encourages a healthier lifestyle, which benefits physical and mental wellbeing, sleep, eating, and self-care and compassion." - Counselling and sport psychologist Jennifer Carter, PhD

My mental health is extremely important to me, and speaking about it makes me feel better, and I hope it helps inspire other men to open up and speak freely about their mental health. Mental health isnโ€™t a weakness and being able to talk about it makes you stronger. โ€œIโ€™m not ashamed to say Iโ€™m mentally ill, but that doesnโ€™t mean Iโ€™m mentally weak.โ€ - Robin Lehrer, NY Islanders

Globally, every minute, a man dies by suicide. In Canada, 75% of suicides are men. Help end the stigma.
#Movember #MentalHealth #boxing #JiuJitsu #MMA #FitDad #DadBod #canadian #canada

Colton and I hitting chest and triceps 200lbx8๐Ÿ’ช#HomeGym #ISYMFS #Gains #ChestDay #BenchPress #Fitness #DadBod

Colton and I hitting chest and triceps 200lbx8๐Ÿ’ช #HomeGym #ISYMFS #Gains #ChestDay #BenchPress #Fitness #DadBod

in gandhi's one stop flip flop shop digging for gold ๐Ÿฆš

rare to be on other side of the cam but liked how these turned out ๐Ÿ“ท @alexbenecki 
________________________________ 
@lowtmusic
#acid #desert #sand #creativedirection #face #promo #selfportrait #projector #musicpromo #modellife #awk #fucklove #dadbod #art #raw #style #creative #colourgrade #tingle #sky #cinematography #film #wavy #screen #punk

in gandhi's one stop flip flop shop digging for gold ๐Ÿฆš

rare to be on other side of the cam but liked how these turned out ๐Ÿ“ท @alexbenecki
________________________________
@lowtmusic
#acid #desert #sand #creativedirection #face #promo #selfportrait #projector #musicpromo #modellife #awk #fucklove #dadbod #art #raw #style #creative #colourgrade #tingle #sky #cinematography #film #wavy #screen #punk

As we get older our priorities change.

For many the days of 'treating yourself' are long gone and the reality of bills and child expense have set in.

It's important to remember that you are still a priority.

If you've been considering surgery, contact us for a consultation: 07 3852 6800

#drpaulbelt #brisbane #brisbaneplasticsurgery #plasticsurgery #plasticsurgeon #breastaugmentation #breastreductionsurgery #daddoover #dadbod #maleplasticsurgery #liposuction #brisbane #plasticsurgery

As we get older our priorities change.

For many the days of 'treating yourself' are long gone and the reality of bills and child expense have set in.

It's important to remember that you are still a priority.

If you've been considering surgery, contact us for a consultation: 07 3852 6800

#drpaulbelt #brisbane #brisbaneplasticsurgery #plasticsurgery #plasticsurgeon #breastaugmentation #breastreductionsurgery #daddoover #dadbod #maleplasticsurgery #liposuction #brisbane #plasticsurgery

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life, and we understand that. We're given one body. Now you may not like it, but you can maximize that body and make the best of your gift. Or you can do nothing and let it perish. Everyday is a step to be better than yesterday! Go get it!

#humpday #progress #gains #results #goals #dedication #motivation #determination #inspire #Hardwork #Fitness #fit #fitfam #fitdad #exercise #lift #focus #muscle #lifestyle #bodybuilding #beastmode #transform #flex #work #igers #aesthetics #igfitness #ifbb #npc #dadbod

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life, and we understand that. We're given one body. Now you may not like it, but you can maximize that body and make the best of your gift. Or you can do nothing and let it perish. Everyday is a step to be better than yesterday! Go get it!

#humpday #progress #gains #results #goals #dedication #motivation #determination #inspire #Hardwork #Fitness #fit #fitfam #fitdad #exercise #lift #focus #muscle #lifestyle #bodybuilding #beastmode #transform #flex #work #igers #aesthetics #igfitness #ifbb #npc #dadbod

FATHER FITNESS continues!
.
A quick snippet of 'our' upperbody workout yesterday. ๐Ÿ˜
Simple, effective and really quick. (Time well spent with my little one).
.
Parent's, there's no excuse. Your health matters to someone import! 
PLEASE help me spread the word and possibly change lives! .
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.
.
#personaltrainer #father #health #fitness #dadbod #healthylifestyle #dad #wellness #healthylife #exercise #fit #tbt #f4f #followme #southafrica #melanin #daddy #dadlife #mensfitness #menstyle #instafit #parenthood

FATHER FITNESS continues!
.
A quick snippet of 'our' upperbody workout yesterday. ๐Ÿ˜
Simple, effective and really quick. (Time well spent with my little one).
.
Parent's, there's no excuse. Your health matters to someone import!
PLEASE help me spread the word and possibly change lives! .
.
.
.
#personaltrainer #father #health #fitness #dadbod #healthylifestyle #dad #wellness #healthylife #exercise #fit #tbt #f4f #followme #southafrica #melanin #daddy #dadlife #mensfitness #menstyle #instafit #parenthood

First off God is great!! Everything is slowly coming back together and I can't do anything but thank HIM for EVERYTHING! Soooo happy to be back in the GYM!!!! Thanks to my trainer/workout partner @mrs__midkiff for another awesome workout!!! Let's goooo!!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

First off God is great!! Everything is slowly coming back together and I can't do anything but thank HIM for EVERYTHING! Soooo happy to be back in the GYM!!!! Thanks to my trainer/workout partner @mrs__midkiff for another awesome workout!!! Let's goooo!!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Airdyne, rowing, running, and burpee box jump overs.  Over 34 minutes of fun....or torture.  For one dadbod today it was a lot of torture, but definitely needed.  We canโ€™t always work strength. ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ #thedadbodgym #dadbods #dadbod #crossfit #garagegym #garagegymlife #garagegymathlete #kovalcikgym #youtube

Airdyne, rowing, running, and burpee box jump overs. Over 34 minutes of fun....or torture. For one dadbod today it was a lot of torture, but definitely needed. We canโ€™t always work strength. ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ #thedadbodgym #dadbods #dadbod #crossfit #garagegym #garagegymlife #garagegymathlete #kovalcikgym #youtube

Killer pull workout! Itโ€™s been a long time since Iโ€™ve done an evening workout, but it felt pretty good! Deadlifts @ 315 strait into pull-ups, then some L-sit chins into some cable rows!
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#calisthenics #weightedcalisthenics #deadlift #deadliftsfordays #pullit #315 #lsit #lsitchinups #chinups #dadbod #antidadbod #therealdadbod #pullups #repitout #killinit #funworkout #colorado #broomfieldcolorado #broomfieldco #strongereveryday

Killer pull workout! Itโ€™s been a long time since Iโ€™ve done an evening workout, but it felt pretty good! Deadlifts @ 315 strait into pull-ups, then some L-sit chins into some cable rows!
.
.
.
#calisthenics #weightedcalisthenics #deadlift #deadliftsfordays #pullit #315 #lsit #lsitchinups #chinups #dadbod #antidadbod #therealdadbod #pullups #repitout #killinit #funworkout #colorado #broomfieldcolorado #broomfieldco #strongereveryday

Just over here making my dad bod thicka then a snicka.  3rd exercise of 5.  Stole this from @jaycutler many moons ago.  Switched up my hand position. Stole that from @mattjansen8  Sometimes being a thief is a good thing.  These are ๐Ÿ”ฅ!! #back #teamDH #weworkin #mastersUSA2020 #heavyweight #dadbod #hummerusafitness #prosupps #fitness #rows

Just over here making my dad bod thicka then a snicka. 3rd exercise of 5. Stole this from @jaycutler many moons ago. Switched up my hand position. Stole that from @mattjansen8 Sometimes being a thief is a good thing. These are ๐Ÿ”ฅ!! #back #teamDH #weworkin #mastersUSA2020 #heavyweight #dadbod #hummerusafitness #prosupps #fitness #rows

I was able to hit back and bi's today! My work outs have been far and in between lately. Felt really good to release that stress! Most people hold stress in their back, neck and shoulders right? So it makes sense to work those muscles to get rid of it. Plus, who doesn't want that "cobra head spread"!!?? I hope everyone has a great day and work out. Rest well and let's have an awesome Thursday!! Love to all!! #crohns #crohnsdisease #crohnswarrior #cherokee #nativeblood #nativeamerican #nativebeast #dadbod #back #flex #bodybuilder #bodybuilding #46yearsold #nevergonnastop #nevergiveup #nevergiveup๐Ÿ’ช

I was able to hit back and bi's today! My work outs have been far and in between lately. Felt really good to release that stress! Most people hold stress in their back, neck and shoulders right? So it makes sense to work those muscles to get rid of it. Plus, who doesn't want that "cobra head spread"!!?? I hope everyone has a great day and work out. Rest well and let's have an awesome Thursday!! Love to all!! #crohns #crohnsdisease #crohnswarrior #cherokee #nativeblood #nativeamerican #nativebeast #dadbod #back #flex #bodybuilder #bodybuilding #46yearsold #nevergonnastop #nevergiveup #nevergiveup ๐Ÿ’ช

Volume is the driver of hypertrophy (aka size, gainzzz). This simple phrase that was instilled in me by @barbell_medicine has helped me tremendously in making training decisions
.
When you first start resistance-based training, your body has adapted to essentially a 0-load tolerance. In that state, any load (set/rep/weight) scheme will force your body to adapt to tolerate this new load. These are the noob gains and why sooooooo many โ€œtraining programsโ€ can tout success - literally any program with a modicum of weight and reps will produce initial results
.
Over time, your body adapts to that expected load. This is called a plateau. Ultimately, the primary thing that needs to change is volume at relative intensities (NOT muscle confusion, no such thing)
.
This means you need to add more weight / reps to your training regiment. In other words, your training has to get harder to further develop your physique
.
As I have stepped into my db-based xf-style training, Iโ€™ve needed to evaluate overall volume of the workload relative to MY adapted state and most often increase weight and/or rep totals
.
This principle applied can also help evaluate the merits of a program relative to YOURSELF. If you are looking at a new program that has half the volume of your current program, probably not a good idea to switch
.
Todayโ€™s training for me wasnโ€™t enough volume. I noticed a 10..1 scheme which finished at a total of 55 reps per movement. At a relatively low intensity (weight) I needed to increase volume
.
Ended up doing 15..1
- renegade rows L 70lb
- renegade rows R 70lb
- push press L 50lb
- push press R 50lb
- ties-to-bar
.
Finished in 49โ€™ - very slow but also cramped my left trap toward the end
.
#getstrongorgetpretty #gainzz #volume #hypertrophy #morenotless #crossfit #chalkonline #dadbod #fitdad #fiife #renegaderows #pushpress #toestobar #sizematters #ripped #trainshirtless #datbeaniedoe

Volume is the driver of hypertrophy (aka size, gainzzz). This simple phrase that was instilled in me by @barbell_medicine has helped me tremendously in making training decisions
.
When you first start resistance-based training, your body has adapted to essentially a 0-load tolerance. In that state, any load (set/rep/weight) scheme will force your body to adapt to tolerate this new load. These are the noob gains and why sooooooo many โ€œtraining programsโ€ can tout success - literally any program with a modicum of weight and reps will produce initial results
.
Over time, your body adapts to that expected load. This is called a plateau. Ultimately, the primary thing that needs to change is volume at relative intensities (NOT muscle confusion, no such thing)
.
This means you need to add more weight / reps to your training regiment. In other words, your training has to get harder to further develop your physique
.
As I have stepped into my db-based xf-style training, Iโ€™ve needed to evaluate overall volume of the workload relative to MY adapted state and most often increase weight and/or rep totals
.
This principle applied can also help evaluate the merits of a program relative to YOURSELF. If you are looking at a new program that has half the volume of your current program, probably not a good idea to switch
.
Todayโ€™s training for me wasnโ€™t enough volume. I noticed a 10..1 scheme which finished at a total of 55 reps per movement. At a relatively low intensity (weight) I needed to increase volume
.
Ended up doing 15..1
- renegade rows L 70lb
- renegade rows R 70lb
- push press L 50lb
- push press R 50lb
- ties-to-bar
.
Finished in 49โ€™ - very slow but also cramped my left trap toward the end
.
#getstrongorgetpretty #gainzz #volume #hypertrophy #morenotless #crossfit #chalkonline #dadbod #fitdad #fiife #renegaderows #pushpress #toestobar #sizematters #ripped #trainshirtless #datbeaniedoe

๐๐ž๐ฏ๐ž๐ซ ๐๐ž๐ฅ๐š๐ฒ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ!!โฃ
โฃ
Keep going forward no matter how many haters keep popping up! โฃ
โฃ
#yougotthis #tomorrow #run #runner #marathontraining #marathon #proud #dad #dadbod #coach #personaltrainer #ironman #tri #triathlontraining #triathlon #dubai #dxb #fitness #sales #hot #swag #sweat #stop #procrastination

๐๐ž๐ฏ๐ž๐ซ ๐๐ž๐ฅ๐š๐ฒ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ!!โฃ
โฃ
Keep going forward no matter how many haters keep popping up! โฃ
โฃ
#yougotthis #tomorrow #run #runner #marathontraining #marathon #proud #dad #dadbod #coach #personaltrainer #ironman #tri #triathlontraining #triathlon #dubai #dxb #fitness #sales #hot #swag #sweat #stop #procrastination

Recently was told I look like a Bi*** on my Instagram. When in fact this is the real me ๐Ÿ˜‚ 
But hey if Iโ€™m going to look like one then I better be a bad one so tell your man to come pick up his jeans, Iโ€™m tired of wearing them ๐Ÿคช #selflove #wild #dancemoms #dadbod #forlaughs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Recently was told I look like a Bi*** on my Instagram. When in fact this is the real me ๐Ÿ˜‚
But hey if Iโ€™m going to look like one then I better be a bad one so tell your man to come pick up his jeans, Iโ€™m tired of wearing them ๐Ÿคช #selflove #wild #dancemoms #dadbod #forlaughs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.

Another session to get the blood flowing.
/
/
/
#wuwednesday
#fitnessfam
#goodnight
#gymgrind
#fitselfie 
#gympost 
#focused 
#aesthetics 
#bodypositive 
#bodybuilding 
#weightloss 
#motivation 
#DADbod 
#dadFACTS 
#dadlife 
#gtacanadafit 
#goodvibes 
#bearded 
#betterBODIES
#instalike 
#instafit 
#healthisWEALTH

Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.

Another session to get the blood flowing.
/
/
/
#wuwednesday
#fitnessfam
#goodnight
#gymgrind
#fitselfie
#gympost
#focused
#aesthetics
#bodypositive
#bodybuilding
#weightloss
#motivation
#DADbod
#dadFACTS
#dadlife
#gtacanadafit
#goodvibes
#bearded
#betterBODIES
#instalike
#instafit
#healthisWEALTH

Shameless locker room mirror pic ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#fitness#fitnessmotivation#backday#latesesh#fitfam#fitlife#dadbod#24hourfitness

Shameless locker room mirror pic ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#fitness #fitnessmotivation #backday #latesesh #fitfam #fitlife #dadbod #24hourfitness

For tonightโ€™s chest day I started with dumbbells, and I think that was a mistake as I didnโ€™t have much gas โ›ฝ๏ธ left in the tank, and struggled to get through my top sets ๐Ÿ’ช๐Ÿพ
โ–ช๏ธ
โ€ช โ€ช๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ.
๐ŸŒLink ๐ข๐ง ๐›๐ข๐จ ๐ŸŒ
โ–ช๏ธ
|โžก๏ธFollow me/Follow my hashtag #gains_marathon for quality workout ๐Ÿ‹๐Ÿปโ€โ™‚๏ธvideos๐Ÿ“ฝโฌ…๏ธ| #garagegym #navy #navyman #muscle #dadbod #dumbbellworkout #dumbbell #dumbbells #strengthtraining #usn #workout #fitness #wod #workoutofday #24hrfitness #fitnessconnection
#weightlifting #bodybuilding #benchpress #chest #chestworkout #kobe4protro #carpediem

For tonightโ€™s chest day I started with dumbbells, and I think that was a mistake as I didnโ€™t have much gas โ›ฝ๏ธ left in the tank, and struggled to get through my top sets ๐Ÿ’ช๐Ÿพ
โ–ช๏ธ
โ€ช โ€ช๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ.
๐ŸŒLink ๐ข๐ง ๐›๐ข๐จ ๐ŸŒ
โ–ช๏ธ
|โžก๏ธFollow me/Follow my hashtag #gains_marathon for quality workout ๐Ÿ‹๐Ÿปโ€โ™‚๏ธvideos๐Ÿ“ฝโฌ…๏ธ| #garagegym #navy #navyman #muscle #dadbod #dumbbellworkout #dumbbell #dumbbells #strengthtraining #usn #workout #fitness #wod #workoutofday #24hrfitness #fitnessconnection
#weightlifting #bodybuilding #benchpress #chest #chestworkout #kobe4protro #carpediem

Wednesday are wonderful and tough. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ…๐Ÿ”‚๐Ÿ’ฏโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € Get your Free Daily Kickstarter. This free download guides you through all the details of this easy, effective workout ๐Ÿ‹๏ธโ€โ™‚๏ธ http://fitdaddy365.mykajabi.com/free  #fitdaddychallenge #dailykickstarter #dadlife #fitdad #dads #father #get fitdaddy #dad #fitnessmotivation #fitness #motivation #kids #children #workout #workoutmotivation #fitdaddy365 #dadbod #dadlife #squats #pushups #pushupseveryday #morningroutine #happy #consistency #healthy #family

Wednesday are wonderful and tough. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ…๐Ÿ”‚๐Ÿ’ฏโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € Get your Free Daily Kickstarter. This free download guides you through all the details of this easy, effective workout ๐Ÿ‹๏ธโ€โ™‚๏ธ http://fitdaddy365.mykajabi.com/free #fitdaddychallenge #dailykickstarter #dadlife #fitdad #dads #father #get fitdaddy #dad #fitnessmotivation #fitness #motivation #kids #children #workout #workoutmotivation #fitdaddy365 #dadbod #dadlife #squats #pushups #pushupseveryday #morningroutine #happy #consistency #healthy #family

Gotta watch this one to the end ๐Ÿ˜‚๐Ÿ˜‚
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For time: 15mim cap
20 power snatch (115lbs)
400M run
15 hang power snatch
400M run
10 Overhead squats
400 M run
5 squat snatch
(then I ran another 400M on accident ๐Ÿ˜‚๐Ÿ˜‚) My time was 9:43

Also hung out with @mattbrown5512 later and did a bunch of strict handstand pushups, then hopped on the bike and skier, coupled with farmer carries and burpees for a 32min AMRAP. ๐Ÿ˜ฑ (actually felt really good.) Trying to up the training a little bit. We'll see how the body and mind handle...
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#crossfit #workout #workoutoftheday #fit #fitness #fitdad #dadbod #weightlifting #lifting #lift #barbell #gym #gymlife #fitlife #liveyourbestlife #workhard #hardwork #work #train #try #motivation #humpday #Hyattsville #Maryland #MD #DMV #boxlife #crossfitbox

Gotta watch this one to the end ๐Ÿ˜‚๐Ÿ˜‚
.
For time: 15mim cap
20 power snatch (115lbs)
400M run
15 hang power snatch
400M run
10 Overhead squats
400 M run
5 squat snatch
(then I ran another 400M on accident ๐Ÿ˜‚๐Ÿ˜‚) My time was 9:43

Also hung out with @mattbrown5512 later and did a bunch of strict handstand pushups, then hopped on the bike and skier, coupled with farmer carries and burpees for a 32min AMRAP. ๐Ÿ˜ฑ (actually felt really good.) Trying to up the training a little bit. We'll see how the body and mind handle...
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#crossfit #workout #workoutoftheday #fit #fitness #fitdad #dadbod #weightlifting #lifting #lift #barbell #gym #gymlife #fitlife #liveyourbestlife #workhard #hardwork #work #train #try #motivation #humpday #Hyattsville #Maryland #MD #DMV #boxlife #crossfitbox

We had an amazing time at the VIP/Influencer Night for the Grand Opening of the Crumbl Cookies location in Southlake, Texas! Suz and Anyah even tried their hand and cookie decorating. In all honesty... I came here thinking โ€œNo way a cookie only store can last...โ€ after trying these cookies Iโ€™m a believer. These are not your average frozen mall cookies. All cookies are made right in front of you (from scratch). We tried them all and a fight almost broke out with which one was our favorite. Guess weโ€™ll just have to keep coming back (since they make 4 speciality cookies each week)! Thanks @aaronwags for the invite!
โ€ข
@crumblcookies @anyahtorre @italian__mama__  #influencer #texas  #dfw #fortworth #southlaketexas #cookies #youtubers #youtuber #pranks #dessert #famous #todiefor #trending #yummy #dadbod

We had an amazing time at the VIP/Influencer Night for the Grand Opening of the Crumbl Cookies location in Southlake, Texas! Suz and Anyah even tried their hand and cookie decorating. In all honesty... I came here thinking โ€œNo way a cookie only store can last...โ€ after trying these cookies Iโ€™m a believer. These are not your average frozen mall cookies. All cookies are made right in front of you (from scratch). We tried them all and a fight almost broke out with which one was our favorite. Guess weโ€™ll just have to keep coming back (since they make 4 speciality cookies each week)! Thanks @aaronwags for the invite!
โ€ข
@crumblcookies @anyahtorre @italian__mama__ #influencer #texas #dfw #fortworth #southlaketexas #cookies #youtubers #youtuber #pranks #dessert #famous #todiefor #trending #yummy #dadbod

You canโ€™t tell in this photo, but my body hurts in only the best way. Still not feeling the facial hair but at least it stopped itching. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymmotivation #gym #gymselfie #nerdswholift #noshavenovember #dadswholift #dadbod #underarmour

You canโ€™t tell in this photo, but my body hurts in only the best way. Still not feeling the facial hair but at least it stopped itching. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymmotivation #gym #gymselfie #nerdswholift #noshavenovember #dadswholift #dadbod #underarmour

literally just some โ€œFriendly Competitionโ€ with some CLASSIC Boys โ€ข
โ€ข
๐Ÿ“ธ: @musclecontest #UltimateWarriors2019 I gotta say that I love this picture the most because every person in this line up are friends as well as competition. The camaraderie on and off the stage is unbelievable. Pushing one another to do our best both on and off the stage. Iron sharpens iron โš”๏ธ๐Ÿค˜๐Ÿพ-
@brentb220 @thebul_eb @johnnysebastian @mattie.ice_ @paulie_v_ifbbpro @ifbbpro_michaelspencer03

literally just some โ€œFriendly Competitionโ€ with some CLASSIC Boys โ€ข
โ€ข
๐Ÿ“ธ: @musclecontest #UltimateWarriors2019 I gotta say that I love this picture the most because every person in this line up are friends as well as competition. The camaraderie on and off the stage is unbelievable. Pushing one another to do our best both on and off the stage. Iron sharpens iron โš”๏ธ๐Ÿค˜๐Ÿพ-
@brentb220 @thebul_eb @johnnysebastian @mattie.ice_ @paulie_v_ifbbpro @ifbbpro_michaelspencer03

Follow us for daily interesting memes๐Ÿ”ฅ and funny videos๐Ÿ“ฝ
Neche content dekho๐Ÿ‘‡, โ˜๏ธUpar apne aap follow kar doongeโ˜๏ธ๐Ÿคช.
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#memestagram #funnyvideoclips #funnymeme #hahahahaha #me #you #youtuber #young #youngthug #youth #youthministry #moodedits #moodygrams #dadbod #daddyslittlegirl #daddydaughter #daddydaughterdance #daddyskitten #dadhats #daddydaycare #dadanddaughter #memelove #virals #dolike #shareit #instalike #comment4comment #likeforfollow #followforfollowback #2k19memes

Follow us for daily interesting memes๐Ÿ”ฅ and funny videos๐Ÿ“ฝ
Neche content dekho๐Ÿ‘‡, โ˜๏ธUpar apne aap follow kar doongeโ˜๏ธ๐Ÿคช.
Like๐Ÿ‘
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#memestagram #funnyvideoclips #funnymeme #hahahahaha #me #you #youtuber #young #youngthug #youth #youthministry #moodedits #moodygrams #dadbod #daddyslittlegirl #daddydaughter #daddydaughterdance #daddyskitten #dadhats #daddydaycare #dadanddaughter #memelove #virals #dolike #shareit #instalike #comment4comment #likeforfollow #followforfollowback #2k19memes

Workout week 2 ๐Ÿ‹๏ธ๐Ÿ’ช feeling better so far!
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#beardselfie #workout #healthylifestyle #fitnessjourney #gains๐Ÿ’ช #dadbod

Workout week 2 ๐Ÿ‹๏ธ๐Ÿ’ช feeling better so far!
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#beardselfie #workout #healthylifestyle #fitnessjourney #gains ๐Ÿ’ช #dadbod

Pretty successful #shoulders & #back workout today. Already feeling the after effects.
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#fitfam #fitdad #dadbod #dadswholift #gymdad #strength #swole #workoutmotivation #gymmotivation #fitfollow #followforfollow

Pretty successful #shoulders & #back workout today. Already feeling the after effects.
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#fitfam #fitdad #dadbod #dadswholift #gymdad #strength #swole #workoutmotivation #gymmotivation #fitfollow #followforfollow

For tonightโ€™s chest day I started with dumbbells ๐Ÿ’ช๐Ÿพ
โ–ช๏ธ
โ€ช โ€ช๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ.
๐ŸŒLink ๐ข๐ง ๐›๐ข๐จ ๐ŸŒ
โ–ช๏ธ
|โžก๏ธFollow me/Follow my hashtag #gains_marathon for quality workout ๐Ÿ‹๐Ÿปโ€โ™‚๏ธvideos๐Ÿ“ฝโฌ…๏ธ| #garagegym #navy #navyman #muscle #dadbod #dumbbellworkout #dumbbell #dumbbells #strengthtraining #usn #workout #fitness #wod #workoutofday #24hrfitness #fitnessconnection
#weightlifting #bodybuilding #benchpress #chest #chestworkout #kobe4protro #carpediem

For tonightโ€™s chest day I started with dumbbells ๐Ÿ’ช๐Ÿพ
โ–ช๏ธ
โ€ช โ€ช๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ.
๐ŸŒLink ๐ข๐ง ๐›๐ข๐จ ๐ŸŒ
โ–ช๏ธ
|โžก๏ธFollow me/Follow my hashtag #gains_marathon for quality workout ๐Ÿ‹๐Ÿปโ€โ™‚๏ธvideos๐Ÿ“ฝโฌ…๏ธ| #garagegym #navy #navyman #muscle #dadbod #dumbbellworkout #dumbbell #dumbbells #strengthtraining #usn #workout #fitness #wod #workoutofday #24hrfitness #fitnessconnection
#weightlifting #bodybuilding #benchpress #chest #chestworkout #kobe4protro #carpediem

My usual morning routine.  Wake up 5am.  45mins of exercise and 45mins of music making.  Perfectly balanced just like how life should be.  Btw, I'm almost done my current project I can't wait to share it with you all.  Thank you all of you who have taken a genuine interest with my art, it keeps me going at this one of many side hustles of I'm currently working on. .
Stay fit, stay happy, seize and own the day.
โค๏ธ ๐ŸŽน๐Ÿ’ช

My usual morning routine. Wake up 5am. 45mins of exercise and 45mins of music making. Perfectly balanced just like how life should be. Btw, I'm almost done my current project I can't wait to share it with you all. Thank you all of you who have taken a genuine interest with my art, it keeps me going at this one of many side hustles of I'm currently working on. .
Stay fit, stay happy, seize and own the day.
โค๏ธ ๐ŸŽน๐Ÿ’ช

A smorgasbord of lifts today
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Squats 3x4 @ 265 felt like hot garbage but they went up .
Bench 3x5 @ 205. Felt good. Never benched with a belt before and I could really notice a difference big time
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The worlds worst OHP was alright tonight. Top set of 5 @ 105. I suck at these ๐Ÿคจ
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#powerlifting #powerlifter #training #squats #bench #deadlift #strongman #lift #cardio #healthy #fit #fitness #strength #muscle #doyouevenlift #dadbod #hybridaf #ottawa #deadlifts #sbd #hybrid #hookgrip

A smorgasbord of lifts today
.
Squats 3x4 @ 265 felt like hot garbage but they went up .
Bench 3x5 @ 205. Felt good. Never benched with a belt before and I could really notice a difference big time
.
The worlds worst OHP was alright tonight. Top set of 5 @ 105. I suck at these ๐Ÿคจ
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#powerlifting #powerlifter #training #squats #bench #deadlift #strongman #lift #cardio #healthy #fit #fitness #strength #muscle #doyouevenlift #dadbod #hybridaf #ottawa #deadlifts #sbd #hybrid #hookgrip

Making that separation, I donโ€™t know what I love more. Making my muscles grow or having the separation to see those different muscles. 
#dadfluencer #bodybuilding #fitness #fitnessgoals #muscle #gym #gains #gainz #flex #selfie #gymselfie #contestprep #dadbod #gohardorgohome #nevergiveup #vegan #vegangains #plantbased #deltoids #delts #shoulders

Making that separation, I donโ€™t know what I love more. Making my muscles grow or having the separation to see those different muscles.
#dadfluencer #bodybuilding #fitness #fitnessgoals #muscle #gym #gains #gainz #flex #selfie #gymselfie #contestprep #dadbod #gohardorgohome #nevergiveup #vegan #vegangains #plantbased #deltoids #delts #shoulders