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おはようございます😊☀️
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今日の写真はいつものメンバーで昨日走った時のものです🙆‍♀️🎵
ここはいつ来ても景色が最高😊✨
とくに朝焼けがめちゃくちゃ綺麗✨✨✨
今日からまた月曜日が始まりました‼️‼️
自転車早く乗りたいっ🤣でもお仕事も頑張らなきゃ🥺😢‼️
じゃあ今日も1日ファイト✨✨
行ってきます🎵🎵
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#roadbike  #ロードバイク#ロードバイク女子  #自転車女子 #panasonicbike #cyclingwomen  #パナチタン #panatitan  #cyclinggirls #スポーツ女子 #cyclist #cycling #cyclists  #sports  #sportswomen #sportsgirl #outwet #lashelmet #cronoshoes #朝焼け #朝練 #回復走

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おはようございます😊☀️
.
今日の写真はいつものメンバーで昨日走った時のものです🙆‍♀️🎵
ここはいつ来ても景色が最高😊✨
とくに朝焼けがめちゃくちゃ綺麗✨✨✨
今日からまた月曜日が始まりました‼️‼️
自転車早く乗りたいっ🤣でもお仕事も頑張らなきゃ🥺😢‼️
じゃあ今日も1日ファイト✨✨
行ってきます🎵🎵
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#roadbike #ロードバイク #ロードバイク女子 #自転車女子 #panasonicbike #cyclingwomen #パナチタン #panatitan #cyclinggirls #スポーツ女子 #cyclist #cycling #cyclists #sports #sportswomen #sportsgirl #outwet #lashelmet #cronoshoes #朝焼け #朝練 #回復走

Why you should wear your helmet ⛑. It could save your life. All too often I see my cycling community without a lid. Stay safe, ride fast 💨 🚴🏻, and be smart. #cycling#cycliste#trilife#triathlon#helmets#safetyfirst#helmetssavelives#tri365#triathletes#cyclists
No, not my helmet ⛑. This helmet saved a fellow cyclist from traumatic brain 🧠 injury. They went home safe and sound

Why you should wear your helmet ⛑. It could save your life. All too often I see my cycling community without a lid. Stay safe, ride fast 💨 🚴🏻, and be smart. #cycling #cycliste #trilife #triathlon #helmets #safetyfirst #helmetssavelives #tri365 #triathletes #cyclists
No, not my helmet ⛑. This helmet saved a fellow cyclist from traumatic brain 🧠 injury. They went home safe and sound

Présentation des effectifs 2020 : Burgos BH (PCT)🇪🇸
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BOL Jetse🇳🇱
CABEDO Óscar🇪🇸
🆕️CANAL Carlos🇪🇸
🆕️CANTÓN Isaac🇪🇸
CUBERO Jorge🇪🇸
EZQUERRA Jesús🇪🇸
FUENTES Ángel🇪🇸
GIBSON Matthew🇬🇧
🆕️GUERRERO Pablo🇵🇹
LANGELLOTTI Victor🇮🇩
MADRAZO Ángel🇪🇸
🆕️MOLENAAR Alex🇳🇱
NEVES FERNANDES🇪🇸
José Carlos Prates🇪🇸
🆕️OSORIO Juan Felipe🇨🇴
PEÑALVER Manuel🇪🇸
RUBIO Diego🇪🇸
SESSLER Nícolas🇪🇸
🆕️SMIT Willie🇿🇦
SUREDA Jaume🇪🇸
VILELA Ricardo🇵🇹
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Arrivées (6)📤:
MOLENAAR Alex🇳🇱 (Monkey Town - à Bloc CT)
SMIT Willie🇿🇦 (Team Katusha Alpecin)
OSORIO Juan Felipe🇨🇴 (UD Oliveirense/InOutbuild)
CANTÓN Isaac🇪🇸 (Kometa Cycling Team)
GUERRERO Pablo🇵🇹 (Radio Popular Boavista)
CANAL Carlos🇪🇸 (?)
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Départs (4)📮:
LÓPEZ Daniel🇪🇸 (?)
BICO Nuno🇵🇹 (Retraite)
MITRI James🇳🇿 (Vini Zabù – KTM)
ROBREDO Álvaro🇪🇸 (?)
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📸Justin Setterfield
#cycling #ciclismo #bicicleta #cycle #bici #bike #bikelife #bikeride #bicidacorsa #uci #igerscycling #procycling  #cyclist  #sport #ride #specialized #shimano #nature #bikes #running #biking #cykel #cyclists #fietsen #vélo

Présentation des effectifs 2020 : Burgos BH (PCT)🇪🇸
__
BOL Jetse🇳🇱
CABEDO Óscar🇪🇸
🆕️CANAL Carlos🇪🇸
🆕️CANTÓN Isaac🇪🇸
CUBERO Jorge🇪🇸
EZQUERRA Jesús🇪🇸
FUENTES Ángel🇪🇸
GIBSON Matthew🇬🇧
🆕️GUERRERO Pablo🇵🇹
LANGELLOTTI Victor🇮🇩
MADRAZO Ángel🇪🇸
🆕️MOLENAAR Alex🇳🇱
NEVES FERNANDES🇪🇸
José Carlos Prates🇪🇸
🆕️OSORIO Juan Felipe🇨🇴
PEÑALVER Manuel🇪🇸
RUBIO Diego🇪🇸
SESSLER Nícolas🇪🇸
🆕️SMIT Willie🇿🇦
SUREDA Jaume🇪🇸
VILELA Ricardo🇵🇹
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Arrivées (6)📤:
MOLENAAR Alex🇳🇱 (Monkey Town - à Bloc CT)
SMIT Willie🇿🇦 (Team Katusha Alpecin)
OSORIO Juan Felipe🇨🇴 (UD Oliveirense/InOutbuild)
CANTÓN Isaac🇪🇸 (Kometa Cycling Team)
GUERRERO Pablo🇵🇹 (Radio Popular Boavista)
CANAL Carlos🇪🇸 (?)
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Départs (4)📮:
LÓPEZ Daniel🇪🇸 (?)
BICO Nuno🇵🇹 (Retraite)
MITRI James🇳🇿 (Vini Zabù – KTM)
ROBREDO Álvaro🇪🇸 (?)
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📸Justin Setterfield
#cycling #ciclismo #bicicleta #cycle #bici #bike #bikelife #bikeride #bicidacorsa #uci #igerscycling #procycling   #cyclist   #sport #ride #specialized #shimano #nature #bikes #running #biking #cykel #cyclists #fietsen #vélo

Plenty of time to get some mileage in before my next big cycling adventure, London to Amsterdam in 2021. 🚲 🇬🇧 - 🇳🇱 🚲  #cyclists #cyclinglife #lifebehindbars #cycling #outsideisfree

Plenty of time to get some mileage in before my next big cycling adventure, London to Amsterdam in 2021. 🚲 🇬🇧 - 🇳🇱 🚲 #cyclists #cyclinglife #lifebehindbars #cycling #outsideisfree

A Christmas gift to myself - a brand new set of specialised custom made carbon fibre cycling orthotics. 
After doing some research late last year and speaking to some elite cyclists I found that for optimum power output I could amplify the pressure generated through the legs into the bike by having a specifically made orthotic as opposed to your standard insole. 
The theory being specific pressure distributed across the entire surface area of the foot would lead to generate greater force production and sensory feedback. 
Over Christmas I gave these a whirl and I pulled up off the bike immensely better not to mention having a quicker overall ride. It’s amazing to think how every part of the body is connected. 
Thanks to steve ( @steven_sportspodiatrist ) who was highly recommended by few of my colleagues and triathletes, and thanks to my partner for letting me go on the road for so long this Christmas and New year. 
I hope everyone has a great ride in 2020.

#Cycling #cyclingorthotic #specialized

A Christmas gift to myself - a brand new set of specialised custom made carbon fibre cycling orthotics.
After doing some research late last year and speaking to some elite cyclists I found that for optimum power output I could amplify the pressure generated through the legs into the bike by having a specifically made orthotic as opposed to your standard insole.
The theory being specific pressure distributed across the entire surface area of the foot would lead to generate greater force production and sensory feedback.
Over Christmas I gave these a whirl and I pulled up off the bike immensely better not to mention having a quicker overall ride. It’s amazing to think how every part of the body is connected.
Thanks to steve ( @steven_sportspodiatrist ) who was highly recommended by few of my colleagues and triathletes, and thanks to my partner for letting me go on the road for so long this Christmas and New year.
I hope everyone has a great ride in 2020.

#Cycling #cyclingorthotic #specialized

Last ride of BWR camp and we hit most the dirt sections and double double double peak for a cap off before some Lost Abbey post ride treats. 
And a fox.

Last ride of BWR camp and we hit most the dirt sections and double double double peak for a cap off before some Lost Abbey post ride treats.
And a fox.

Muitos tentaram te deixar para baixo e colocar pedras no seu caminho siga de cabeça erguida Deus estará contigo te abençoando por que quem nele crê e entrega sua vida em suas mãos não tem o que temer🚴🙏🏼👊🏽💪🏽
#evoluindoacadakm #Deusnocomandosempre 🙏🏼👏🏽
#corridas1000grau 
#avancini 
#astanaproteam
#Garmin 
#clubedeciclismoaruja
#garminbikes 
#avanciniteam 
#pedalforever 
#bicycle 
#bikelifestyle 
#atletasdecristo
#caloi 
#caloiteam 
#caloielitecarbon 
#caloistrada 
#caloielite 
#pedalbrutooficial 
#stravacycling 
#stravabrasil
#movimentocaloi
#bikebrasil
#teamastana
#1kmdecadavez
#scienceinsport
#shimanobrasil
#shimano
#cannondale
#cyclists

Muitos tentaram te deixar para baixo e colocar pedras no seu caminho siga de cabeça erguida Deus estará contigo te abençoando por que quem nele crê e entrega sua vida em suas mãos não tem o que temer🚴🙏🏼👊🏽💪🏽
#evoluindoacadakm #Deusnocomandosempre 🙏🏼👏🏽
#corridas1000grau
#avancini
#astanaproteam
#Garmin
#clubedeciclismoaruja
#garminbikes
#avanciniteam
#pedalforever
#bicycle
#bikelifestyle
#atletasdecristo
#caloi
#caloiteam
#caloielitecarbon
#caloistrada
#caloielite
#pedalbrutooficial
#stravacycling
#stravabrasil
#movimentocaloi
#bikebrasil
#teamastana
#1kmdecadavez
#scienceinsport
#shimanobrasil
#shimano
#cannondale
#cyclists

Our tours can be customised to your needs N E W  D A T E S  A N D  N E W  R A T E S  2020 see website for discounts www.vuelta.cc or email ride@vuelta.cc  Discover Andalusia by bike..... 320 days of sunshine each year, perfect for riding.... explore Spain’s cycling secret #Andalucía #velo #cycletour #cycleexperience #cyclinglife #cyclingpassion #lifebehindbars #savetheplanetrideavelo #rapha

Our tours can be customised to your needs N E W D A T E S A N D N E W R A T E S 2020 see website for discounts www.vuelta.cc or email ride@vuelta.cc Discover Andalusia by bike..... 320 days of sunshine each year, perfect for riding.... explore Spain’s cycling secret #Andalucía #velo #cycletour #cycleexperience #cyclinglife #cyclingpassion #lifebehindbars #savetheplanetrideavelo #rapha

@pirelli_cycling presented a completely new range of tires in 2019. Besides the Cinturato Gravel H for hard and the Cinturato Gravel M for mixed surfaces, the Italian tire brand also introduced a Cross version. Check the review linked in our bio to find out what we thought. #burnrubbernotoil

@pirelli_cycling presented a completely new range of tires in 2019. Besides the Cinturato Gravel H for hard and the Cinturato Gravel M for mixed surfaces, the Italian tire brand also introduced a Cross version. Check the review linked in our bio to find out what we thought. #burnrubbernotoil

Helmet Angel shells can be fitted securely to a child’s existing safety helmet to enable them to hear more easily and be aware of everything around them when they are out riding.
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#BikeToSchool #CyclingSafety #Bikelife #KidsCycling #Christmas #Gifts #EarProtection #HelmetAngels #RoadNoise #WindNoise #Traffic #Bike #Cyclists #CycleCommute #TwoWheels #Angels #ImprovedHearing #ApproachCars #Wind #Tinnitus #Breeze #MTB #FWIR #UKCycling #WarmEars #UKCycling #NewBike #Angels #Bikelife #FWIR

Helmet Angel shells can be fitted securely to a child’s existing safety helmet to enable them to hear more easily and be aware of everything around them when they are out riding.
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#BikeToSchool #CyclingSafety #Bikelife #KidsCycling #Christmas #Gifts #EarProtection #HelmetAngels #RoadNoise #WindNoise #Traffic #Bike #Cyclists #CycleCommute #TwoWheels #Angels #ImprovedHearing #ApproachCars #Wind #Tinnitus #Breeze #MTB #FWIR #UKCycling #WarmEars #UKCycling #NewBike #Angels #Bikelife #FWIR

The seventh highlight of the 2019 uci season is @vincenzonibali performance on Mortirolo

Length of segment: 11,42 km

Height difference: 1258 m.

Average gradient: 11,02 %

Time employed: 44'52"

Average speed: 15'27 km/h

Vam: 1682 m/h.

Average Watts: 360 (weighing 65 kg stated on Wikipedia page)

Watt/kg: 5,54 w/kg.

VIDEO: @giroditalia

The seventh highlight of the 2019 uci season is @vincenzonibali performance on Mortirolo

Length of segment: 11,42 km

Height difference: 1258 m.

Average gradient: 11,02 %

Time employed: 44'52"

Average speed: 15'27 km/h

Vam: 1682 m/h.

Average Watts: 360 (weighing 65 kg stated on Wikipedia page)

Watt/kg: 5,54 w/kg.

VIDEO: @giroditalia

Spent the day at Hogwarts with @dave.grit 👌🏽 We slayed dragons, mountain passes and a truck load of good food.
@velocioapparel had me covered on the descent back down to earth. If you haven’t already, check out their layering guide. Super valuable tool helping you to dress for cool conditions 🥶🥶 Link in bio ✌🏽

Spent the day at Hogwarts with @dave.grit 👌🏽 We slayed dragons, mountain passes and a truck load of good food.
@velocioapparel had me covered on the descent back down to earth. If you haven’t already, check out their layering guide. Super valuable tool helping you to dress for cool conditions 🥶🥶 Link in bio ✌🏽

Présentation des effectifs 2020 : Bingoal - Wallonie Bruxelles (PCT)🇧🇪
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🆕️CASTRIQUE Jonas🇧🇪
🆕️DE BIE Sean🇧🇪
🆕️HUYS Laurens🇧🇪
ISTA Kevyn🇧🇪
LIETAER Eliot🇧🇪
🆕️LIVYNS Arjen🇳🇱
MOLLY Kenny🇧🇪
MORTIER Julien🇧🇪
NÕMMELA Aksel🇪🇪
PAASSCHENS Mathijs🇧🇪
PEYSKENS Dimitri🇧🇪
PLANCKAERT Baptiste🇧🇪
ROBEET Ludovic🇧🇪
SIX Franklin🇧🇪
🆕️SUTER Joel🇧🇪
TAMINIAUX Lionel🇧🇪
🆕️VALLÉE Boris🇧🇪
🆕️VANENDERT Jelle🇧🇪
WIRTGEN Tom🇧🇪
🆕️WIRTGEN Luc🇧🇪
__
Arrivées (8)📤
VANENDERT Jelle🇧🇪 (Lotto Soudal)
DE BIE Sean🇧🇪 (Roompot – Charles)
VALLÉE Boris🇧🇪 (Wanty - Gobert Cycling Team)
HUYS Laurens (?)
LIVYNS Arjen🇳🇱 (Roompot – Charles)
CASTRIQUE Jonas🇧🇪 (Wallonie-Bruxelles Development Team)
WIRTGEN Luc🇧🇪 (Wallonie-Bruxelles Development Team)
SUTER Joel🇧🇪 (AKROS – Thömus) 
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Départs (4)📮 :
DEHAES Kenny🇧🇪 (Retraite)
JULES Justin🇫🇷 (NIPPO DELKO One Provence)
LIEPIŅŠ Emīls🇱🇻 (Trek – Segafredo)
SPENGLER Lukas🇧🇪 (Retraite)
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📸Justin Setterfield
#cycling #ciclismo #bicicleta #cycle #bici #bike #bikelife #bikeride #bicidacorsa #uci #igerscycling #procycling  #cyclist  #sport #ride #specialized #shimano #nature #bikes #running #biking #cykel #cyclists #fietsen #vélo

Présentation des effectifs 2020 : Bingoal - Wallonie Bruxelles (PCT)🇧🇪
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🆕️CASTRIQUE Jonas🇧🇪
🆕️DE BIE Sean🇧🇪
🆕️HUYS Laurens🇧🇪
ISTA Kevyn🇧🇪
LIETAER Eliot🇧🇪
🆕️LIVYNS Arjen🇳🇱
MOLLY Kenny🇧🇪
MORTIER Julien🇧🇪
NÕMMELA Aksel🇪🇪
PAASSCHENS Mathijs🇧🇪
PEYSKENS Dimitri🇧🇪
PLANCKAERT Baptiste🇧🇪
ROBEET Ludovic🇧🇪
SIX Franklin🇧🇪
🆕️SUTER Joel🇧🇪
TAMINIAUX Lionel🇧🇪
🆕️VALLÉE Boris🇧🇪
🆕️VANENDERT Jelle🇧🇪
WIRTGEN Tom🇧🇪
🆕️WIRTGEN Luc🇧🇪
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Arrivées (8)📤
VANENDERT Jelle🇧🇪 (Lotto Soudal)
DE BIE Sean🇧🇪 (Roompot – Charles)
VALLÉE Boris🇧🇪 (Wanty - Gobert Cycling Team)
HUYS Laurens (?)
LIVYNS Arjen🇳🇱 (Roompot – Charles)
CASTRIQUE Jonas🇧🇪 (Wallonie-Bruxelles Development Team)
WIRTGEN Luc🇧🇪 (Wallonie-Bruxelles Development Team)
SUTER Joel🇧🇪 (AKROS – Thömus)
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Départs (4)📮 :
DEHAES Kenny🇧🇪 (Retraite)
JULES Justin🇫🇷 (NIPPO DELKO One Provence)
LIEPIŅŠ Emīls🇱🇻 (Trek – Segafredo)
SPENGLER Lukas🇧🇪 (Retraite)
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📸Justin Setterfield
#cycling #ciclismo #bicicleta #cycle #bici #bike #bikelife #bikeride #bicidacorsa #uci #igerscycling #procycling   #cyclist   #sport #ride #specialized #shimano #nature #bikes #running #biking #cykel #cyclists #fietsen #vélo

#Repost @retohatnflo
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🌴🚴‍♀️🚴‍♂️🌴

#Repost @retohatnflo
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🌴🚴‍♀️🚴‍♂️🌴

Für alle #cyclists da draussen 🚵 iPhone 7/8 Handyhülle jetzt erhältlich!
#cyclist #caseiphone #pyrographyart #biking

Für alle #cyclists da draussen 🚵 iPhone 7/8 Handyhülle jetzt erhältlich!
#cyclist #caseiphone #pyrographyart #biking