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Well, I’m a Zwift Academy graduate 👩‍🎓 Not kidding when I say I saved the hardest workout until last - Workout 4! I could barely pedal after I finished my last effort and I had to go and lie on the floor for a while... and then I did my warm down at 1w/kg 🙈 Feeling awful after the session too - a bit shaky and weak. This always happens when I do short efforts though! Anyway, what doesn’t kill you makes you stronger, right!? 🤪

Well, I’m a Zwift Academy graduate 👩‍🎓 Not kidding when I say I saved the hardest workout until last - Workout 4! I could barely pedal after I finished my last effort and I had to go and lie on the floor for a while... and then I did my warm down at 1w/kg 🙈 Feeling awful after the session too - a bit shaky and weak. This always happens when I do short efforts though! Anyway, what doesn’t kill you makes you stronger, right!? 🤪

One of my favorite photos from this year! 📸 @ne47

One of my favorite photos from this year! 📸 @ne47

Congrats to RRB Forum Member Jim Henderson of @trm_convertible_tanks on another epic build off win! Lots of very cool details and a ton of work went into his entry “Blackbird.”

Congrats to RRB Forum Member Jim Henderson of @trm_convertible_tanks on another epic build off win! Lots of very cool details and a ton of work went into his entry “Blackbird.”

Most Recent

Finishing up mile 56 after a wet and rainy ride.. Also a first, bike crash at mile 7... left me ripped up and bloody.. but no way I wasn't finishing... •
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• 📸 @lmthome
• •
💪🏽🤙🏽🏊‍♂️🚴🏼‍♂️🏃🏽‍♂️
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#triathlon #3athlonlife #tri365 #tri #humansoftriathlon #swimbikerun #swimbikerunfit #fitness #training #swimming #cycling #running #marathon #ironman #ironmantraining #ironmantri #quintanaroo #fitdad #redhnutrition #usatriathlon #motivation #endurance #triathlete #weareredh #teaminnerforce #goals #mentalhealthawareness #beastmode #smilemore

Finishing up mile 56 after a wet and rainy ride.. Also a first, bike crash at mile 7... left me ripped up and bloody.. but no way I wasn't finishing... •




• 📸 @lmthome
• •
💪🏽🤙🏽🏊‍♂️🚴🏼‍♂️🏃🏽‍♂️
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#triathlon #3athlonlife #tri365 #tri #humansoftriathlon #swimbikerun #swimbikerunfit #fitness #training #swimming #cycling #running #marathon #ironman #ironmantraining #ironmantri #quintanaroo #fitdad #redhnutrition #usatriathlon #motivation #endurance #triathlete #weareredh #teaminnerforce #goals #mentalhealthawareness #beastmode #smilemore

Sebuah aksi balapan liar yang memacu adrenalin. Telingaku mendengar di kejauhan ada bunyi sirine beberapa mobil petugas yang mengejar kami dari belakang. Dan helikopter diatas kami juga telah menembakan lampu sorot dengan para sniper yang membidik dari atas. Aku dan rekan balapku harus melesat lebih kencang untuk menghindari kejaran2 para petugas yang tiba2 muncul dari khayalan kami.

Cast : Kanigara & the Prodjosujadi

Music: Reptalien - Echo Park

#bikerace #balapliar #looping #foldingbike #dahonbike #highwaystar #racing #reptalien #bikelife #cycling #cyclist #bikes

Sebuah aksi balapan liar yang memacu adrenalin. Telingaku mendengar di kejauhan ada bunyi sirine beberapa mobil petugas yang mengejar kami dari belakang. Dan helikopter diatas kami juga telah menembakan lampu sorot dengan para sniper yang membidik dari atas. Aku dan rekan balapku harus melesat lebih kencang untuk menghindari kejaran2 para petugas yang tiba2 muncul dari khayalan kami.

Cast : Kanigara & the Prodjosujadi

Music: Reptalien - Echo Park

#bikerace #balapliar #looping #foldingbike #dahonbike #highwaystar #racing #reptalien #bikelife #cycling #cyclist #bikes

Prying for safety !

Biking outside sometimes meets
bad situations.

Went to the Chinese god temple
& prayed for every cyclists' safety !

#pry 
#safety 
#bikelife 
#cycling 
#carefulride

Prying for safety !

Biking outside sometimes meets
bad situations.

Went to the Chinese god temple
& prayed for every cyclists' safety !

#pry
#safety
#bikelife
#cycling
#carefulride

A warm sunny day in September, so only one thing to do. You can’t beat Wales for the scenery, the climbs and quiet roads 
#cycling #cyclinglife #cyclingphotos #cyclingphotos #cyclingmotivation #cyclinginwales #instacycling #strava #stravacycling #stravacyclingphotos

A warm sunny day in September, so only one thing to do. You can’t beat Wales for the scenery, the climbs and quiet roads
#cycling #cyclinglife #cyclingphotos #cyclingphotos #cyclingmotivation #cyclinginwales #instacycling #strava #stravacycling #stravacyclingphotos

순위 29등으로 마무리😁 
순위권 슬리퍼 ㅋ
평소에 자전거 좀 탔음 더 빨랐으려나?🤭🤭 고생했습니다  @team.gorapaduck
기브앤바이크 너무좋았다
거리도 가깝고 코스도 좋고 비는 오다말다 조금 춥긴 했어도 덥지도 않고 굿굿👍
#neilprydeburasl #riding #cycling #roadbike #bicycle #93년생 #쭌캐닉
#메르세데스amg #메르세데스벤츠츠 #스피드웨이 #GIVE챌린지 #기브앤바이크 #GIVENBIKE

순위 29등으로 마무리😁
순위권 슬리퍼 ㅋ
평소에 자전거 좀 탔음 더 빨랐으려나?🤭🤭 고생했습니다 @team.gorapaduck
기브앤바이크 너무좋았다
거리도 가깝고 코스도 좋고 비는 오다말다 조금 춥긴 했어도 덥지도 않고 굿굿👍
#neilprydeburasl #riding #cycling #roadbike #bicycle #93년생 #쭌캐닉
#메르세데스amg #메르세데스벤츠츠 #스피드웨이 #GIVE챌린지 #기브앤바이크 #GIVENBIKE

Pilcuan, Colombia 🇨🇴, 2019
After having gone downhill for 16 miles, we have a break to get a good almuerzo before to climb, in this nice restaurant. •
Apres 23 km de descente, on s'arrête pour manger un almuerzo avant la montée dans ce restaurant plutôt sympathique architecturalement. 
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#southamerica #colombia #cycling #biketouring #photography #architecture #weltraumzine #gominimalmag #freshairclub #somewheremagazine #freedom #vscocam #thisveryinstant #visualofearth #moodygrams #thegreatoutdoors #stayandwander #imaginarymagnitude #ifyouleave #folkscenery #minimalzine #broadmag #adventure #fujifilm #xt2 #tabaacc

Pilcuan, Colombia 🇨🇴, 2019
After having gone downhill for 16 miles, we have a break to get a good almuerzo before to climb, in this nice restaurant. •
Apres 23 km de descente, on s'arrête pour manger un almuerzo avant la montée dans ce restaurant plutôt sympathique architecturalement.
_
#southamerica #colombia #cycling #biketouring #photography #architecture #weltraumzine #gominimalmag #freshairclub #somewheremagazine #freedom #vscocam #thisveryinstant #visualofearth #moodygrams #thegreatoutdoors #stayandwander #imaginarymagnitude #ifyouleave #folkscenery #minimalzine #broadmag #adventure #fujifilm #xt2 #tabaacc

Shout out to SFuels ambassador Lindsey McCrae who will be competing in Bikingman Portugal starting on the 23rd!! Good luck!! What an epic race!⠀
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Reposting @one.mile.more:⠀
...⠀
“This time last year I was about to start Revolve24. Tough day in pretty windy conditions. But it didn’t go too badly 🥇🏆. Off to play in abroad this year instead. I’ll be racing in Bikingman Portugal! Exciting times 😬"⠀
⠀
#SFUELS #GoLonger #DitchSugarFuels #Cycling #Endurance #Athlete #Triathlon #UltraRunning #LCHF #LCHFLifestyle

Shout out to SFuels ambassador Lindsey McCrae who will be competing in Bikingman Portugal starting on the 23rd!! Good luck!! What an epic race!⠀

Reposting @one.mile.more :⠀
...⠀
“This time last year I was about to start Revolve24. Tough day in pretty windy conditions. But it didn’t go too badly 🥇🏆. Off to play in abroad this year instead. I’ll be racing in Bikingman Portugal! Exciting times 😬"⠀

#SFUELS #GoLonger #DitchSugarFuels #Cycling #Endurance #Athlete #Triathlon #UltraRunning #LCHF #LCHFLifestyle

➖➖➖➖➖➖➖➖➖➖➖➖
▪ 📷 Photography by @annabagozzi ▪ 🚴 Rider @annabagozzi ➖➖➖➖➖➖➖➖➖➖➖➖
▪ Tag me in your best photo 👌🏻
➖➖➖➖➖➖➖➖➖➖➖➖
✌🏻Please no photos in DM✌🏻
➖➖➖➖➖➖➖➖➖➖➖➖
▪ All right belong to their respective owner's
➖➖➖➖➖➖➖➖➖➖➖➖
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#fixedgear #fixie #cyclist #cycling #fixed #roadbike #bicycle #cyclingphotos #cyclinglife #cycle #trackbike #bicycles #singlespeed #cyclingshots #pic #velo #roadcycling #biking #fixieporn #bikeride #pista #fixedlife #photos #lovebike #fixiegram ​#ridelikeagirl #fixedstyle #fixiegirl #sportgirl #fixedlovelife

➖➖➖➖➖➖➖➖➖➖➖➖
▪ 📷 Photography by @annabagozzi ▪ 🚴 Rider @annabagozzi ➖➖➖➖➖➖➖➖➖➖➖➖
▪ Tag me in your best photo 👌🏻
➖➖➖➖➖➖➖➖➖➖➖➖
✌🏻Please no photos in DM✌🏻
➖➖➖➖➖➖➖➖➖➖➖➖
▪ All right belong to their respective owner's
➖➖➖➖➖➖➖➖➖➖➖➖





#fixedgear #fixie #cyclist #cycling #fixed #roadbike #bicycle #cyclingphotos #cyclinglife #cycle #trackbike #bicycles #singlespeed #cyclingshots #pic #velo #roadcycling #biking #fixieporn #bikeride #pista #fixedlife #photos #lovebike #fixiegram#ridelikeagirl #fixedstyle #fixiegirl #sportgirl #fixedlovelife

Ready for the Ultimate Challenge? 2019 Tour De France Winner, @EganBernal, is the current #GibraltarChallenge KOM on Strava. Ride the route on October 19th at #RideSB100 and see how you compare to the cycling champ! (Strava Link in Bio)⁠
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#RideSB100 #GibraltarChallenge #AmgenTOC #TourDeFrance #Cycling #Bikes #BikeRide #CenturyRide #GranFondo #Endurance #Fitness

Ready for the Ultimate Challenge? 2019 Tour De France Winner, @EganBernal , is the current #GibraltarChallenge KOM on Strava. Ride the route on October 19th at #RideSB100 and see how you compare to the cycling champ! (Strava Link in Bio)⁠

#RideSB100 #GibraltarChallenge #AmgenTOC #TourDeFrance #Cycling #Bikes #BikeRide #CenturyRide #GranFondo #Endurance #Fitness

Avete visto i nostri prodotti ufficiali #bikelikethis?😍
Vi aspettiamo al village fino alle 18:00 con test sulle novità bike 2020!
Per iscrivervi basta andare sul link che trovate nella BIO!
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#bikevents #BikeLikeThis #bikelovers #instabiker #bikerofinstagram #cyclingtips #cyclingstyle #bikers #bikelove #instabike #cyclingshots #cyclingphotos #roadcycling #cyclist #roadbike #bici #cyclinglife #instacycling #shimano #piemonte #bike #bikes #event #events #cycling #adventure #MTB #action #italy

Avete visto i nostri prodotti ufficiali #bikelikethis ?😍
Vi aspettiamo al village fino alle 18:00 con test sulle novità bike 2020!
Per iscrivervi basta andare sul link che trovate nella BIO!
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#bikevents #BikeLikeThis #bikelovers #instabiker #bikerofinstagram #cyclingtips #cyclingstyle #bikers #bikelove #instabike #cyclingshots #cyclingphotos #roadcycling #cyclist #roadbike #bici #cyclinglife #instacycling #shimano #piemonte #bike #bikes #event #events #cycling #adventure #MTB #action #italy

It was cold and windy morning!! But the training was cool!!! It was fanny with friends, specially with Antonio Mis!!! #canyon #bianchi #cycling #cadence90kyiv

It was cold and windy morning!! But the training was cool!!! It was fanny with friends, specially with Antonio Mis!!! #canyon #bianchi #cycling #cadence90kyiv

QUESTION: Do you own a bike?  Do you use SOBIs?  Do you miss cycling? Do you cycle often? ⁠
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Fall is awesome for cycling: it's warm enough to be out and about but cool enough that you don't need a sweatband on your head!  There is nothing like the thrill of a long stretch where you are peddling easy, going fast, with the wind in your hair. ⁠
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#bike #cyclinglife #cyclist #outsideisfree #bikelife #bicycle #cycle #cycling #hamontmoms #hamilton #hamont #burlington #ancaster #dundas #stoneycreek #binbrook #caledonia #oakville #grimsby⁠

QUESTION: Do you own a bike? Do you use SOBIs? Do you miss cycling? Do you cycle often? ⁠

Fall is awesome for cycling: it's warm enough to be out and about but cool enough that you don't need a sweatband on your head! There is nothing like the thrill of a long stretch where you are peddling easy, going fast, with the wind in your hair. ⁠
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#bike #cyclinglife #cyclist #outsideisfree #bikelife #bicycle #cycle #cycling #hamontmoms #hamilton #hamont #burlington #ancaster #dundas #stoneycreek #binbrook #caledonia #oakville #grimsby

#저녁메뉴 #옛날통닭🍗 #가마치통닭 #시장조사😅
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오늘은 닭만 두번째...점심 굶고..저녁은 6시 일찍..
밥대신 옛날 통닭...어머니..시장 조사에요..🤣🤣
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우리 어머니 닭이 더 맛나네 솔직히..🥰🥰
어머니가 해주는 닭도리탕 먹고 싶노..
비가 주룩주룩 ☔☔ 오니깐~~~🥺🥺
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#acteryx #klattermusen #brynje #fjallraven #aclima #lundhags #등산스타그램⛰ #cycling #ULSAN #RCC12428#RCCSEL #RAPHA  #iamspecialized  #RIDEWITHYOU #고프로5블랙히어로 #pasnormalstudios #크롬하츠 #디스퀘어드2 #GUCCI #골든구스

#저녁메뉴 #옛날통닭 🍗 #가마치통닭 #시장조사 😅
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오늘은 닭만 두번째...점심 굶고..저녁은 6시 일찍..
밥대신 옛날 통닭...어머니..시장 조사에요..🤣🤣
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우리 어머니 닭이 더 맛나네 솔직히..🥰🥰
어머니가 해주는 닭도리탕 먹고 싶노..
비가 주룩주룩 ☔☔ 오니깐~~~🥺🥺
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#acteryx #klattermusen #brynje #fjallraven #aclima #lundhags #등산스타그램#cycling #ULSAN #RCC12428 #RCCSEL #RAPHA   #iamspecialized   #RIDEWITHYOU #고프로5블랙히어로 #pasnormalstudios #크롬하츠 #디스퀘어드2 #GUCCI #골든구스

3 stages down and 1 left to go with the @pupkewitzmegabuild Ladies at the Tour de Windhoek 💙
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What a joy to be here in Namibia, meeting, growing, racing and laughing with some amazing ladies!😄
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Yesterday was a slight shocker for my body but an amazing day for the team.  Today was a tough day for the team but I'm glad to say, I felt more myself. 😊
Now hopefully... everything lines up for a perfect day tomorrow!👌
#PMpedalladies

3 stages down and 1 left to go with the @pupkewitzmegabuild Ladies at the Tour de Windhoek 💙
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What a joy to be here in Namibia, meeting, growing, racing and laughing with some amazing ladies!😄
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Yesterday was a slight shocker for my body but an amazing day for the team. Today was a tough day for the team but I'm glad to say, I felt more myself. 😊
Now hopefully... everything lines up for a perfect day tomorrow!👌
#PMpedalladies

Salisbury coming into view as I cross Cranborne Chase, what a great day to be enjoying #planetearth by #bicycle #begreen #lovelife #chasehares in a nice way! #gravelgrinding #cycling

Salisbury coming into view as I cross Cranborne Chase, what a great day to be enjoying #planetearth by #bicycle #begreen #lovelife #chasehares in a nice way! #gravelgrinding #cycling

Ghisallata facile 🚴🏼‍♂️

Ghisallata facile 🚴🏼‍♂️

21/9/19
🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
#cycling

21/9/19
🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
#cycling

처음 나가본 60km #자전거라이딩 모임 #미라클365 #miracle365 모임장소까지의 왕복 거리를 추가해 총 100km 라이딩. 인스타에 신청자도 적고 날씨도 흐려서 걱정했는데 기우였음. 나가보니 많은 사람들이 모였고 대부분 후덜덜한 기함급 자전거들뿐;;; 설곳을 잃고 방황하다 겨우 끄트머리 꼬랑지에 추한 얼굴 내밀어봄. 라이딩 팩 꼬리칸에 실려 따라가 보니, 이렇게 편할수가! 대충 페달링해도 30km 중반이 그냥 나옴. 100km를 타도 앞사람 뒷통수 보며 간격조절, 수신호 하느라 심심할 겨를이 없음. 여하튼 의미있는 주말 모닝라이딩이었다는! #모든길은로드로통한다 #천리길도수신호부터 #듀믈리에 #자전거 #라이딩 #반포 #하남 #션 #기부라이딩 #bicycling #cycling #cycle #bicycle #riding #bicycleriding #roadbike #morning #morningriding #donation #donationriding #today #주말 #토요일 #아침

처음 나가본 60km #자전거라이딩 모임 #미라클365 #miracle365 모임장소까지의 왕복 거리를 추가해 총 100km 라이딩. 인스타에 신청자도 적고 날씨도 흐려서 걱정했는데 기우였음. 나가보니 많은 사람들이 모였고 대부분 후덜덜한 기함급 자전거들뿐;;; 설곳을 잃고 방황하다 겨우 끄트머리 꼬랑지에 추한 얼굴 내밀어봄. 라이딩 팩 꼬리칸에 실려 따라가 보니, 이렇게 편할수가! 대충 페달링해도 30km 중반이 그냥 나옴. 100km를 타도 앞사람 뒷통수 보며 간격조절, 수신호 하느라 심심할 겨를이 없음. 여하튼 의미있는 주말 모닝라이딩이었다는! #모든길은로드로통한다 #천리길도수신호부터 #듀믈리에 #자전거 #라이딩 #반포 #하남 #션 #기부라이딩 #bicycling #cycling #cycle #bicycle #riding #bicycleriding #roadbike #morning #morningriding #donation #donationriding #today #주말 #토요일 #아침

Geniet garantie door adviezen van anderen! @tessa_faber wees mij op het leuke tentje @dekoffieleutveghel. Ik kon niet kiezen uit al het geval dus de serveerster tipte de cheesecake met kersenmousse en bastogne crumble. Heerlijk! Hele goede cheesecake en een frisse en lichte mousse. Had nog wat meer kers op de bodem mogen hebben of grotere crumble, maar nu al een dikke 8! #cycling #cyclinggirl #cheesecake #cherry #veghel #brabant #hopdefietsop #goodvibesonly #indiansummer

Geniet garantie door adviezen van anderen! @tessa_faber wees mij op het leuke tentje @dekoffieleutveghel . Ik kon niet kiezen uit al het geval dus de serveerster tipte de cheesecake met kersenmousse en bastogne crumble. Heerlijk! Hele goede cheesecake en een frisse en lichte mousse. Had nog wat meer kers op de bodem mogen hebben of grotere crumble, maar nu al een dikke 8! #cycling #cyclinggirl #cheesecake #cherry #veghel #brabant #hopdefietsop #goodvibesonly #indiansummer

New partnership with @idiag.smart.ahead and SpiroTiger 🤙💪 I'm super excited to announce and start working with the SpiroTiger to gain every extra % of performance as possible towards Race Across America next June 🇺🇲 🚵‍♂️ SpiroTiger is a targeted breathing training  device to improve breathing and increase performance. I'll show you how it works in a video soon 📽

Kathrin already knew about SpiroTiger from her years with the Swiss Alpine ski team ⛷🇨🇭 and thought it would be a good idea to look into this part of training also.

No stones left unturned 🤙

A big thanks goes out to @idiag.smart.ahead for the help and support towards our dream of topping the RAAM podium next year 🙏
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#proudlysponsored #thanks #spirotiger #breathing #improve #gains #ultracycling #raceacrossamerica #cycling #sports

New partnership with @idiag.smart.ahead and SpiroTiger 🤙💪 I'm super excited to announce and start working with the SpiroTiger to gain every extra % of performance as possible towards Race Across America next June 🇺🇲 🚵‍♂️ SpiroTiger is a targeted breathing training device to improve breathing and increase performance. I'll show you how it works in a video soon 📽

Kathrin already knew about SpiroTiger from her years with the Swiss Alpine ski team ⛷🇨🇭 and thought it would be a good idea to look into this part of training also.

No stones left unturned 🤙

A big thanks goes out to @idiag.smart.ahead for the help and support towards our dream of topping the RAAM podium next year 🙏
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#proudlysponsored #thanks #spirotiger #breathing #improve #gains #ultracycling #raceacrossamerica #cycling #sports

Cycle ride to Windsor with lunch stop.  Yum 😋 #gogoswindsor #gogos #riverside #windsor #windsormarina #sunshine #saturday #cycling

Cycle ride to Windsor with lunch stop. Yum 😋 #gogoswindsor #gogos #riverside #windsor #windsormarina #sunshine #saturday #cycling

Le tour de Hefei!🚴‍♂️
Biking through #Hefei city on the weekend on some rental bikes.
#bike #cycling #china

Le tour de Hefei!🚴‍♂️
Biking through #Hefei city on the weekend on some rental bikes.
#bike #cycling #china

106 numero con el intentaré terminar mi segundo triatlón distancia IRONMAN.
Hemos entrenado bien,hemos hecho bien los descansos y alimentación (esto último lo que peor llevo),pero después de un verano atípico tengo dudas,voy a intentar disfrutarlo y dar todo lo que tenga y así llegar a la puerta del Sol. 🏊🚴🏃 #nuncapares #joaquinpeces #manerasdevivir #heartrunners #swimbikerun  #triathlon  #triathlete #dream #ilovetri #trilife  #race #cycling #looklikeapro #pro_triathletes #ironmantri #cyclingshots #swim #bike #ironmantraining  #fitness #triatleta #triatlon #triathlonlife #TagsForLikes  #photooftheday #follow4follow #like4like  #instalike  #instafollow #followme

106 numero con el intentaré terminar mi segundo triatlón distancia IRONMAN.
Hemos entrenado bien,hemos hecho bien los descansos y alimentación (esto último lo que peor llevo),pero después de un verano atípico tengo dudas,voy a intentar disfrutarlo y dar todo lo que tenga y así llegar a la puerta del Sol. 🏊🚴🏃 #nuncapares #joaquinpeces #manerasdevivir #heartrunners #swimbikerun #triathlon #triathlete #dream #ilovetri #trilife #race #cycling #looklikeapro #pro_triathletes #ironmantri #cyclingshots #swim #bike #ironmantraining #fitness #triatleta #triatlon #triathlonlife #TagsForLikes #photooftheday #follow4follow #like4like #instalike #instafollow #followme

Вести с "полей" 😜
Ребята едут, невзирая на погодные условия!
Ждём путешественников в Бобруйске! Кто желает встретить с горячим чаем - милости просим. Ориентировочно через 1.5 часа.  #velobobry #bicycle #cycling #cycle #bikes #biker #instabike #travel #speed #ride #velobobroisk #bobruisk #gorideyourbike #ilovetoridemybicycle#cyclist#outdoor #adventure #travel #velobobruisk #бобруйск #велосипед #велобобруйск #велобобры #велобобер #всемкатать #велодвижение  #активныйотдых

Вести с "полей" 😜
Ребята едут, невзирая на погодные условия!
Ждём путешественников в Бобруйске! Кто желает встретить с горячим чаем - милости просим. Ориентировочно через 1.5 часа. #velobobry #bicycle #cycling #cycle #bikes #biker #instabike #travel #speed #ride #velobobroisk #bobruisk #gorideyourbike #ilovetoridemybicycle #cyclist #outdoor #adventure #travel #velobobruisk #бобруйск #велосипед #велобобруйск #велобобры #велобобер #всемкатать #велодвижение   #активныйотдых

Hoping to beat the rain #bicycle #cycling

Hoping to beat the rain #bicycle #cycling

Nice little climb this morning - 9km at an average of 6.9%. First ridden by Tour De France riders  in 1905. I take my hat off to the speed those guys climb it in! 
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#cycling #alps #france #bike #ballondalsace #cols #mountain #tourdefrance

Nice little climb this morning - 9km at an average of 6.9%. First ridden by Tour De France riders in 1905. I take my hat off to the speed those guys climb it in!
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#cycling #alps #france #bike #ballondalsace #cols #mountain #tourdefrance

Check out another of our great local coffee bars. The vegan brownies are to die for! #coffee #coffeeharrogate #cycling #visitharrogate #uciworldchamps #harrogate2019

Check out another of our great local coffee bars. The vegan brownies are to die for! #coffee #coffeeharrogate #cycling #visitharrogate #uciworldchamps #harrogate2019

Off on some R&R before the Worlds next weekend. Well needed.

Off on some R&R before the Worlds next weekend. Well needed.

BIG NEWS! We are so excited to welcome Missy Fogarty to the head of group cycling at the new Jada Blitz facility. 
Missy is born and raised in WNY and is a familiar face to many who take group cycling classes.  Her enthusiasm and high energy is contagious. And her dedication to helping others is one of the many reasons she fits right in with Jada. 
To read the full bio on Missy and about her passion- click on the link in our bio.
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#groupcycling #cycling #indoorcycling #groupfitness #blitznation #sweatlocal #jadablitzfitness #teamjada #buffalo #buffalove #716 #fitness #health #athlete #expansion #bodybuilding #powerlifting #strengthtraining #personaltraining #sweattogether #goals #workout #motivation

BIG NEWS! We are so excited to welcome Missy Fogarty to the head of group cycling at the new Jada Blitz facility.
Missy is born and raised in WNY and is a familiar face to many who take group cycling classes. Her enthusiasm and high energy is contagious. And her dedication to helping others is one of the many reasons she fits right in with Jada.
To read the full bio on Missy and about her passion- click on the link in our bio.
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#groupcycling #cycling #indoorcycling #groupfitness #blitznation #sweatlocal #jadablitzfitness #teamjada #buffalo #buffalove #716 #fitness #health #athlete #expansion #bodybuilding #powerlifting #strengthtraining #personaltraining #sweattogether #goals #workout #motivation