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OMGGG! 🥳 Amanhã embarco para Miami rumo ao @wodapalooza . Orgulho em poder representar nosso país no segundo maior campeonato de CrossFit do mundo!🤗🇧🇷 Conto com a energia positiva e torcida de todos vocês! Pra cima que o ano está só começando!🔥

OMGGG! 🥳 Amanhã embarco para Miami rumo ao @wodapalooza . Orgulho em poder representar nosso país no segundo maior campeonato de CrossFit do mundo!🤗🇧🇷 Conto com a energia positiva e torcida de todos vocês! Pra cima que o ano está só começando!🔥

✰ happy sunday!!! ✰⁣
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✰had such a great weekend with my favorite people! i really cherish the weekends I come home because being at school is so chaotic and can be so stressful 🙃 counting down the days until spring break lol⁣
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✰cheers to the start of a new week! a week full of new opportunities!! the week is yours, own it! don’t stop until you’re proud :)

✰ happy sunday!!! ✰⁣

✰had such a great weekend with my favorite people! i really cherish the weekends I come home because being at school is so chaotic and can be so stressful 🙃 counting down the days until spring break lol⁣

✰cheers to the start of a new week! a week full of new opportunities!! the week is yours, own it! don’t stop until you’re proud :)

@iamprx has been the most influential person in my life ever since I met him. How he does anything is how he does everything and that’s what I live by. Tag the person who inspires you the most ! #prxforever -
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #goals #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #yoga #fitspo #bhfyp

@iamprx has been the most influential person in my life ever since I met him. How he does anything is how he does everything and that’s what I live by. Tag the person who inspires you the most ! #prxforever -
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #goals #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #yoga #fitspo #bhfyp

Your body will go numb.
Your lungs will burn like hell.
& you will start seeing some crazy shit.

But, one more round.

#butdidyoudie #fword

Your body will go numb.
Your lungs will burn like hell.
& you will start seeing some crazy shit.

But, one more round.

#butdidyoudie #fword

2020 começa. Olho pro ano que vem com a perspectiva ainda mais otimista. É importante dar continuidade aos projetos, mas, sobretudo, apresentar novas ideias para o meu público. Não só aos meus alunos. Esse ano vamos ter muitas novidades. Um planejamento completo que vai agregar empresas do setor, além de demais parceiros que acreditam na proposta de vida saudável e incentivo à novos hábitos. 2020 será um divisor de águas. Vem comigo!
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📸 @jeffersonfotografia
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#teamdaniloaraujo #vemcomigo #personal #mossoro #musculação #crossfit #saude #forca #me #treinocerto

2020 começa. Olho pro ano que vem com a perspectiva ainda mais otimista. É importante dar continuidade aos projetos, mas, sobretudo, apresentar novas ideias para o meu público. Não só aos meus alunos. Esse ano vamos ter muitas novidades. Um planejamento completo que vai agregar empresas do setor, além de demais parceiros que acreditam na proposta de vida saudável e incentivo à novos hábitos. 2020 será um divisor de águas. Vem comigo!
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📸 @jeffersonfotografia
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#teamdaniloaraujo #vemcomigo #personal #mossoro #musculação #crossfit #saude #forca #me #treinocerto

Man kan være bare ETT valg unna, et helt annet liv. Skremmende og temmende å tenke på, på samme tid. Med en frihet til å velge som man ønsker... har jeg bare et svar og råd når noen spør, det er at svaret ligger i deg selv. LYTT TIL HJERTET-med en smule fornuft-med en viten om at du uansett aldri «taper» uansett!!-> enten «vinner» du eller så lærer du! Vinn-vinn 🤩Every morning... we get a chance to be different, a chance to change. A chance to get better. Time is free, but it is priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it! Once you’ve lost it, you can never get it back. So... every moment counts, choose wisely! Ask yourself what is really important, then have te wisdom and courage to build your life around your answer.Happy day⭐️ Whatever your going to do this weekend, make sure your happiness is a priority. ⭐️Disse valg, ikke sagt at noen av de skal være enkel... men det man ender på, vil alltid være avgjørende. ⭐️GOD MANDAG-HAPPY DAY 🙌🏼[Ad: @tights_no @smilodoxwomen 🥰]

Man kan være bare ETT valg unna, et helt annet liv. Skremmende og temmende å tenke på, på samme tid. Med en frihet til å velge som man ønsker... har jeg bare et svar og råd når noen spør, det er at svaret ligger i deg selv. LYTT TIL HJERTET-med en smule fornuft-med en viten om at du uansett aldri «taper» uansett!!-> enten «vinner» du eller så lærer du! Vinn-vinn 🤩Every morning... we get a chance to be different, a chance to change. A chance to get better. Time is free, but it is priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it! Once you’ve lost it, you can never get it back. So... every moment counts, choose wisely! Ask yourself what is really important, then have te wisdom and courage to build your life around your answer.Happy day⭐️ Whatever your going to do this weekend, make sure your happiness is a priority. ⭐️Disse valg, ikke sagt at noen av de skal være enkel... men det man ender på, vil alltid være avgjørende. ⭐️GOD MANDAG-HAPPY DAY 🙌🏼[Ad: @tights_no @smilodoxwomen 🥰]

Most Recent

Un chipper cardio qui devrait prendre entre 20 et 30 minutes à terminer. Voici les plages de temps générales que nous pouvons attendre pour chaque mouvement:  Rameur: 3min30 - 5 minutes  Vélos: 5-7 minutes  Box Jump Overs: 2-4 minutes
#crossfit #crossfityukai #crossfitwod  #wod #chipper #wod #workoutoftheday #workouttime #row #bike #boxjumps #fortime

Un chipper cardio qui devrait prendre entre 20 et 30 minutes à terminer. Voici les plages de temps générales que nous pouvons attendre pour chaque mouvement:  Rameur: 3min30 - 5 minutes  Vélos: 5-7 minutes  Box Jump Overs: 2-4 minutes
#crossfit #crossfityukai #crossfitwod #wod #chipper #wod #workoutoftheday #workouttime #row #bike #boxjumps #fortime

مولتي فيتامين من شركةkirkland الامريكيه
مع الكالسيوم والفيتامينD ومختلف انواع الفيتامين الاخرى
يعوض عن الفيتامينات التي تنقص جسم الانسان
يفيد تقوية العظام والاسنان للاطفال وكبار السن
يفيد في عملية بناء الاجسام وتقوية العضلات للرجال
مفيد للنساء الحوامل 
مفيد للاشخاص الذين يلتزمون بحميه غذائيه حيث يعوضهم عن الفيتامينات التي تنقص جسمهم بدون سعرات حراريه
٥٠٠ حبه
‏#fitness #crossfit #omega3 #honey #usa #america #explore #اكسبلور #sport #basra #famous #مشاهير #الخليج

مولتي فيتامين من شركةkirkland الامريكيه
مع الكالسيوم والفيتامينD ومختلف انواع الفيتامين الاخرى
يعوض عن الفيتامينات التي تنقص جسم الانسان
يفيد تقوية العظام والاسنان للاطفال وكبار السن
يفيد في عملية بناء الاجسام وتقوية العضلات للرجال
مفيد للنساء الحوامل
مفيد للاشخاص الذين يلتزمون بحميه غذائيه حيث يعوضهم عن الفيتامينات التي تنقص جسمهم بدون سعرات حراريه
٥٠٠ حبه
#fitness #crossfit #omega3 #honey #usa #america #explore #اكسبلور #sport #basra #famous #مشاهير #الخليج

You raise me up

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#Repost @lightning_lara
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We would love to give you the spotlight 🔦, our fellow enthusiasts, for your passion on AcroYoga. ❤️ Simply use #AcroYoga and we will highlight your creativity and finesse  with the community. We are looking for breathtaking lines in beautiful places around the globe. 🌍 ✈️ Para aparecer en nuestro Instagram, ❤️ simplemente use #acroyoga y compartiremos su magia con la comunidad global. Estamos buscando lineas hermosas en lugares hermosos de todo el mundo. 🌍

#AcroYoga #Acrojams #AcroJam#Yoga #Acro #acrobatics #acrobrasil #sportsacro #partneryoga #relationships #partnerfitness #fitness #crossfit #handstand #calisthenics #couplegoals #couplegoals #partnership #handtohand #H2H #hand2hand #gymnastics #acroyogalovers #acrobatgymnastics #fitness #acrobrasil
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You raise me up

_________________________________________
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#Repost @lightning_lara
._________________________________________
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We would love to give you the spotlight 🔦, our fellow enthusiasts, for your passion on AcroYoga. ❤️ Simply use #AcroYoga and we will highlight your creativity and finesse with the community. We are looking for breathtaking lines in beautiful places around the globe. 🌍 ✈️ Para aparecer en nuestro Instagram, ❤️ simplemente use #acroyoga y compartiremos su magia con la comunidad global. Estamos buscando lineas hermosas en lugares hermosos de todo el mundo. 🌍

#AcroYoga #Acrojams #AcroJam #Yoga #Acro #acrobatics #acrobrasil #sportsacro #partneryoga #relationships #partnerfitness #fitness #crossfit #handstand #calisthenics #couplegoals #couplegoals #partnership #handtohand #H2H #hand2hand #gymnastics #acroyogalovers #acrobatgymnastics #fitness #acrobrasil
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Training during these cold winter days can be tough, especially if you can feel a cold coming 🤒
Our Vapour Release Balm makes it easier for you to train, indoors or outdoors, and helps you to get through this freezing season! 🌿 Powerful extracts of menthol and eucalyptus to make breathing easier to increase your stamina
🌿 Special blend of rosemary, lemon, peppermint and coffee-seed extract to help you focus and stay alert
🌿 Careful combination of borage seed extract, evening primrose, beeswax and geranium to nourish your skin.

Prepare, Perform, Recover with Bullet & Bone. Available from bulletandbone.com (link in bio)

Training during these cold winter days can be tough, especially if you can feel a cold coming 🤒
Our Vapour Release Balm makes it easier for you to train, indoors or outdoors, and helps you to get through this freezing season! 🌿 Powerful extracts of menthol and eucalyptus to make breathing easier to increase your stamina
🌿 Special blend of rosemary, lemon, peppermint and coffee-seed extract to help you focus and stay alert
🌿 Careful combination of borage seed extract, evening primrose, beeswax and geranium to nourish your skin.

Prepare, Perform, Recover with Bullet & Bone. Available from bulletandbone.com (link in bio)

I always feel no matter what, we get more gains working on sundays, then on every other working day of the week 😅😀 #sundayrewards #sundaymagic ☝🏽🏅😀
🏋🏽‍♀️Front Squats (Rest 2,5min)
5xSets 8xReps
🤸🏻‍♀️WOD 10 Rounds (Every 2min AFAP)
6 Cal Assault Bike
12 Heavy Wall balls
24 DU
@ozobox @trenazieri @atxfitness @roguefitness
#sundaysworkout #atx #trenažieri #crossfit #ozo #ozostrength #frontsquats #squats #assaultbikewod
#DU #wallballs #wod #intervaltraining #fitnessmotivation
#workout #legday #HWPO #crossfitgirls #cfgirls #girlswholiftheavy #fitmoms #shelift #atxbarbellclub #fitness #functionalfitness #roguefitness

I always feel no matter what, we get more gains working on sundays, then on every other working day of the week 😅😀 #sundayrewards #sundaymagic ☝🏽🏅😀
🏋🏽‍♀️Front Squats (Rest 2,5min)
5xSets 8xReps
🤸🏻‍♀️WOD 10 Rounds (Every 2min AFAP)
6 Cal Assault Bike
12 Heavy Wall balls
24 DU
@ozobox @trenazieri @atxfitness @roguefitness
#sundaysworkout #atx #trenažieri #crossfit #ozo #ozostrength #frontsquats #squats #assaultbikewod
#DU #wallballs #wod #intervaltraining #fitnessmotivation
#workout #legday #HWPO #crossfitgirls #cfgirls #girlswholiftheavy #fitmoms #shelift #atxbarbellclub #fitness #functionalfitness #roguefitness

Sziasztok! 
Nincs lógás ezen a héten sem! 😜 👉 szerda 18.00 cross-power 💪
👉 csütörtök 18.00 classic-cross 🏋🏻‍♀️
👉 Te edzésedhez pedig Te választhatsz időpontot 👊 😉
#cross #crossfit #training #gym #gymlife #workout #crosspower #nincslógás #gyerünkedzeni

Sziasztok!
Nincs lógás ezen a héten sem! 😜 👉 szerda 18.00 cross-power 💪
👉 csütörtök 18.00 classic-cross 🏋🏻‍♀️
👉 Te edzésedhez pedig Te választhatsz időpontot 👊 😉
#cross #crossfit #training #gym #gymlife #workout #crosspower #nincslógás #gyerünkedzeni

#REPOST of my most epic fail... trust me, just keep watching. Somedays don’t go as planned and you just have to laugh it off! For those that need to know how this happened: I believe this was 825lbs while training for one of my last attempts at the 220 record back in 2014-2015
——
▪️I called for a double but the rack was brought back in after the first rep, catching just one side of the bar before he pulled the rack back out after realizing the mistake.
▪️So now I’m standing twisted with bar pulled in front and raised on one side, unable to get one side of the bar up and in, or the other side up and back out.
▪️Cue the chaos 😝
——
Ended up being my most watched video ever and was turned into memes all over.  Me, the bar, and the infamous red shirt.
➖
FREE AUDIO Download of my life changing book below!
www.chrisduff.in
➖
CO-Founder @KabukiStrengthLab
VISION: A Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️doing good in the world
@kabuki_virtualcoaching
www.kabuki.company
➖
CO-Founder @BearFootAthletics
▪️ Optimizing the human to ground interface 👣
www.bearfoot.store
➖
CO-Founder @BuildFastFormula
▪️Nutrition and training before supplementation
▪️ Research-backed formulas & effective dosages
▪️ full-disclosure labels & no-BS claims
▪️ manufactured in NSF-certified facilities.
www.buildfastformula.com
➖
#kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness

#REPOST of my most epic fail... trust me, just keep watching. Somedays don’t go as planned and you just have to laugh it off! For those that need to know how this happened: I believe this was 825lbs while training for one of my last attempts at the 220 record back in 2014-2015
——
▪️I called for a double but the rack was brought back in after the first rep, catching just one side of the bar before he pulled the rack back out after realizing the mistake.
▪️So now I’m standing twisted with bar pulled in front and raised on one side, unable to get one side of the bar up and in, or the other side up and back out.
▪️Cue the chaos 😝
——
Ended up being my most watched video ever and was turned into memes all over.  Me, the bar, and the infamous red shirt.

FREE AUDIO Download of my life changing book below!
www.chrisduff.in

CO-Founder @KabukiStrengthLab
VISION: A Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️doing good in the world
@kabuki_virtualcoaching
www.kabuki.company

CO-Founder @BearFootAthletics
▪️ Optimizing the human to ground interface 👣
www.bearfoot.store

CO-Founder @BuildFastFormula
▪️Nutrition and training before supplementation
▪️ Research-backed formulas & effective dosages
▪️ full-disclosure labels & no-BS claims
▪️ manufactured in NSF-certified facilities.
www.buildfastformula.com

#kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness

Workout For toned Abs 🔥⁣@anita_herbert 💓
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👑 Motivation | Fitness | Lifestyle 👑⁣⁣⁣⁣
@the_fitnessparadise ⁣⁣⁣⁣
⚠️👥 Follow 📲⁣⁣⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣ ⁣⁣⁣
◾ Perform Each Exercise for 40 secs ⏰⁣⁣
◾10 sec Rest between Exercise ⁣⁣
◾60 sec Rest After last Exercise ✨⁣⁣
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Enjoy! ❤️⁣⁣
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⭕ TAG YOU FREINDS ✓✅⁣⁣⁣
📳 TURN ON POST NOTIFICATIONS 🔛⁣⁣⁣
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🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
⚡ FOLLOW ⚡⁣⁣⁣⁣
______________________________⁣⁣⁣⁣
Credit: @anita_herbert
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#fitness #motivation #abs #gym 
#workout #fit #absworkout #fitfam #luxury #bodybuilding #fitnessmotivation #crossfit #fitnessmodel #cardio #fitnessgirl #workoutmotivation #fitnessgoals #fitnessfreak #bodybuildingmotivation #bodybuildinglifestyle #indianbodybuilding #humfittohindiafit #indianfitness #fitindian #indiangym #gurumann #fitindians #indianfemalefitness #fitnessfromwithin #indianfitnessplanet

Workout For toned Abs 🔥⁣@anita_herbert 💓
-⁣⁣⁣⁣
👑 Motivation | Fitness | Lifestyle 👑⁣⁣⁣⁣
@the_fitnessparadise ⁣⁣⁣⁣
⚠️👥 Follow 📲⁣⁣⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣ ⁣⁣⁣
◾ Perform Each Exercise for 40 secs ⏰⁣⁣
◾10 sec Rest between Exercise ⁣⁣
◾60 sec Rest After last Exercise ✨⁣⁣
⁣⁣
Enjoy! ❤️⁣⁣
⁣⁣
⭕ TAG YOU FREINDS ✓✅⁣⁣⁣
📳 TURN ON POST NOTIFICATIONS 🔛⁣⁣⁣
-⁣⁣⁣
⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
🌴 @the_fitnessparadise 🌴⁣⁣⁣⁣
⚡ FOLLOW ⚡⁣⁣⁣⁣
______________________________⁣⁣⁣⁣
Credit: @anita_herbert
.⁣⁣⁣⁣
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.⁣⁣⁣⁣
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#fitness #motivation #abs #gym
#workout #fit #absworkout #fitfam #luxury #bodybuilding #fitnessmotivation #crossfit #fitnessmodel #cardio #fitnessgirl #workoutmotivation #fitnessgoals #fitnessfreak #bodybuildingmotivation #bodybuildinglifestyle #indianbodybuilding #humfittohindiafit #indianfitness #fitindian #indiangym #gurumann #fitindians #indianfemalefitness #fitnessfromwithin #indianfitnessplanet

Legging modelo Secret solo 12.90€💥/Top:10.90€💥 #b_sfitwear #fitness #fitnesstyle #leggings #mallas #leggingsfitness #top #crossfit #yoga #pilates #gym #gimnasio #fitnessespaña #fitnessportugal 🆙 Efecto push-Up
💯Confortable
🌐Made in Portugal

Legging modelo Secret solo 12.90€💥/Top:10.90€💥 #b_sfitwear #fitness #fitnesstyle #leggings #mallas #leggingsfitness #top #crossfit #yoga #pilates #gym #gimnasio #fitnessespaña #fitnessportugal 🆙 Efecto push-Up
💯Confortable
🌐Made in Portugal

When I knew I was made for you

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#Repost @inbaracro
._________________________________________
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We would love to give you the spotlight 🔦, our fellow enthusiasts, for your passion on AcroYoga. ❤️ Simply use #AcroYoga and we will highlight your creativity and finesse  with the community. We are looking for breathtaking lines in beautiful places around the globe. 🌍 ✈️ Para aparecer en nuestro Instagram, ❤️ simplemente use #acroyoga y compartiremos su magia con la comunidad global. Estamos buscando lineas hermosas en lugares hermosos de todo el mundo. 🌍

#AcroYoga #Acrojams #AcroJam#Yoga #Acro #acrobatics #acrobrasil #sportsacro #partneryoga #relationships #partnerfitness #fitness #crossfit #handstand #calisthenics #couplegoals #couplegoals #partnership #handtohand #H2H #hand2hand #gymnastics #acroyogalovers #acrobatgymnastics #fitness #acrobrasil
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When I knew I was made for you

_________________________________________
.
#Repost @inbaracro
._________________________________________
.
We would love to give you the spotlight 🔦, our fellow enthusiasts, for your passion on AcroYoga. ❤️ Simply use #AcroYoga and we will highlight your creativity and finesse with the community. We are looking for breathtaking lines in beautiful places around the globe. 🌍 ✈️ Para aparecer en nuestro Instagram, ❤️ simplemente use #acroyoga y compartiremos su magia con la comunidad global. Estamos buscando lineas hermosas en lugares hermosos de todo el mundo. 🌍

#AcroYoga #Acrojams #AcroJam #Yoga #Acro #acrobatics #acrobrasil #sportsacro #partneryoga #relationships #partnerfitness #fitness #crossfit #handstand #calisthenics #couplegoals #couplegoals #partnership #handtohand #H2H #hand2hand #gymnastics #acroyogalovers #acrobatgymnastics #fitness #acrobrasil
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Thank you so much to all those that attended our first Couch to CrossFit session at the weekend, it was lovely to meet you all and you absolutely smashed your workout! 💪🏼
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We hope we were able to get across the CCC ethos, our passion for fitness and our desire to help every single member progress and achieve their goals 💙
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For those of you that couldn’t make it along, we will be running more of these sessions throughout the year but in the meantime we offer free introductory sessions on a smaller scale so please get in touch to find out more! 💪🏼💙👍🏼
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#ccc #clydecoastcrossfit #trysomethingnew #youcandoit #fitnessforall #goals #results #support #community #motivation #workout #getstrong #hardworkpaysoff #becomebetter #fitlife #crossfit #functionalfitness #strengthtraining #gym #gymlife #ayr #ayrshire #scottishcrossfit #crossfituk #trainforlife

Thank you so much to all those that attended our first Couch to CrossFit session at the weekend, it was lovely to meet you all and you absolutely smashed your workout! 💪🏼
.
.
We hope we were able to get across the CCC ethos, our passion for fitness and our desire to help every single member progress and achieve their goals 💙
.
.
For those of you that couldn’t make it along, we will be running more of these sessions throughout the year but in the meantime we offer free introductory sessions on a smaller scale so please get in touch to find out more! 💪🏼💙👍🏼
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#ccc #clydecoastcrossfit #trysomethingnew #youcandoit #fitnessforall #goals #results #support #community #motivation #workout #getstrong #hardworkpaysoff #becomebetter #fitlife #crossfit #functionalfitness #strengthtraining #gym #gymlife #ayr #ayrshire #scottishcrossfit #crossfituk #trainforlife

#REPOST of my most epic fail... trust me, just keep watching. Somedays don’t go as planned and you just have to laugh it off! For those that need to know how this happened: I believe this was 825lbs while training for one of my last attempts at the 220 record back in 2014-2015
——
▪️I called for a double but the rack was brought back in after the first rep, catching just one side of the bar before he pulled the rack back out after realizing the mistake.
▪️So now I’m standing twisted with bar pulled in front and raised on one side, unable to get one side of the bar up and in, or the other side up and back out.
▪️Cue the chaos 😝
——
Ended up being my most watched video ever and was turned into memes all over.  Me, the bar, and the infamous red shirt.
➖
FREE AUDIO Download of my life changing book below!
www.chrisduff.in
➖
CO-Founder @KabukiStrengthLab
VISION: A Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️doing good in the world
@kabuki_virtualcoaching
www.kabuki.company
➖
CO-Founder @BearFootAthletics
▪️ Optimizing the human to ground interface 👣
www.bearfoot.store
➖
CO-Founder @BuildFastFormula
▪️Nutrition and training before supplementation
▪️ Research-backed formulas & effective dosages
▪️ full-disclosure labels & no-BS claims
▪️ manufactured in NSF-certified facilities.
www.buildfastformula.com
➖
#kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness

#REPOST of my most epic fail... trust me, just keep watching. Somedays don’t go as planned and you just have to laugh it off! For those that need to know how this happened: I believe this was 825lbs while training for one of my last attempts at the 220 record back in 2014-2015
——
▪️I called for a double but the rack was brought back in after the first rep, catching just one side of the bar before he pulled the rack back out after realizing the mistake.
▪️So now I’m standing twisted with bar pulled in front and raised on one side, unable to get one side of the bar up and in, or the other side up and back out.
▪️Cue the chaos 😝
——
Ended up being my most watched video ever and was turned into memes all over.  Me, the bar, and the infamous red shirt.

FREE AUDIO Download of my life changing book below!
www.chrisduff.in

CO-Founder @KabukiStrengthLab
VISION: A Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️doing good in the world
@kabuki_virtualcoaching
www.kabuki.company

CO-Founder @BearFootAthletics
▪️ Optimizing the human to ground interface 👣
www.bearfoot.store

CO-Founder @BuildFastFormula
▪️Nutrition and training before supplementation
▪️ Research-backed formulas & effective dosages
▪️ full-disclosure labels & no-BS claims
▪️ manufactured in NSF-certified facilities.
www.buildfastformula.com

#kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness

Making gains 😳 I don’t want to be 135 lbs ever again I lost my shape on the left lol still shredding the holiday gains but in a healthier way while building muscle at the same time. #Flexibledieting #ReverseDieting #Macros #LiftHeavyShit #HybridLifter #CrossFit #BodyBuilding #MomOf3 #JourneyToFit #LikeAGirl #OkGoodnightLOL

Making gains 😳 I don’t want to be 135 lbs ever again I lost my shape on the left lol still shredding the holiday gains but in a healthier way while building muscle at the same time. #Flexibledieting #ReverseDieting #Macros #LiftHeavyShit #HybridLifter #CrossFit #BodyBuilding #MomOf3 #JourneyToFit #LikeAGirl #OkGoodnightLOL

건강식 프로틴 쉐이크!🥤
아몬드 브리즈 프로틴 
딸기 🍓
블루베리🍇
마이프로틴 토탈프로틴 
굳굳굳!!👍
.
@almondbreezekorea 
@myproteinkr 
@myprotein_mania

건강식 프로틴 쉐이크!🥤
아몬드 브리즈 프로틴
딸기 🍓
블루베리🍇
마이프로틴 토탈프로틴
굳굳굳!!👍
.
@almondbreezekorea
@myproteinkr
@myprotein_mania

🏃🏼‍♀️💨...was für ein gelungener Start 🛫 in die neue Woche im Gym 🏋🏼‍♀️tolles Training & tolle Werte 👌🏻da hat sich das frühe Aufstehen richtig gelohnt ✊🏻und ganz wenig los 👍🏻langsam füllt es sich - Zeit zu gehen 😎ab unter die Dusche 🚿 und rein in den Arbeitstag 🤓kommt gut in den Tag und vergesst das 🤜🏻SPORTELN🤛🏻 nicht❗️😘...
🔻
#montag #februar #beforwork #frühaufsteher #training im #fitnessstudio #fitnessmotivation #sportfotografie #fitnesgirl #yoga #krafttraining #ausdauertraining auf dem #laufband #bergtraining #gopro #garmin #foreveryoung #meditation #crossfit #instarunners #swimbikerun #bewegung #meditation #ausdauer #motivation #gymmotivation #triathlontraining #goodmorning & #happyday 👉🏻FIT & GLÜCKLICH IN & DURCH DEN TAG 🤸🏼‍♀️🏋️‍♀️🏃🏼‍♀️🏊🏻‍♀️🚴‍♀️...👉🏻Jeden Tag ne „Mütze“ voll SPORT 🤜🏻♥️🤛🏻... 😎keine Müdigkeit vorgetäuscht denn: 🤜🏻MONTAG IST KEIN SCHONTAG❗️🤛🏻...🙃

🏃🏼‍♀️💨...was für ein gelungener Start 🛫 in die neue Woche im Gym 🏋🏼‍♀️tolles Training & tolle Werte 👌🏻da hat sich das frühe Aufstehen richtig gelohnt ✊🏻und ganz wenig los 👍🏻langsam füllt es sich - Zeit zu gehen 😎ab unter die Dusche 🚿 und rein in den Arbeitstag 🤓kommt gut in den Tag und vergesst das 🤜🏻SPORTELN🤛🏻 nicht❗️😘...
🔻
#montag #februar #beforwork #frühaufsteher #training im #fitnessstudio #fitnessmotivation #sportfotografie #fitnesgirl #yoga #krafttraining #ausdauertraining auf dem #laufband #bergtraining #gopro #garmin #foreveryoung #meditation #crossfit #instarunners #swimbikerun #bewegung #meditation #ausdauer #motivation #gymmotivation #triathlontraining #goodmorning & #happyday 👉🏻FIT & GLÜCKLICH IN & DURCH DEN TAG 🤸🏼‍♀️🏋️‍♀️🏃🏼‍♀️🏊🏻‍♀️🚴‍♀️...👉🏻Jeden Tag ne „Mütze“ voll SPORT 🤜🏻♥️🤛🏻... 😎keine Müdigkeit vorgetäuscht denn: 🤜🏻MONTAG IST KEIN SCHONTAG❗️🤛🏻...🙃

ARYA HOUSE ANTALYA
** SPOR CAFE
* HEALTHY FOOD RESTAURANT
** PİLATES * CROSSFIT ** SMOOTHIE & DETOX LAB..
Güzeloba Mah. Barınaklar Bul. Doktorlar Sitesi No:134/1 
Lara - Antalya
05423068022
#nefes #sağlıklıbeslenme #spor #antalyapilates #crossfit #sağlık #sagliklibeslenme #saglikliyasam #vaktimvar #sagliklitarifler #sağlıklıyaşam #sağlıklıyemekler #crossfit #detoks #smoothie #detox #detokssuyu #detokstarifleri #fitness #antalya  #meydanoku #diyet #pilates #reformerpilates #egzersiz #yoga #balance  #sport

ARYA HOUSE ANTALYA
** SPOR CAFE
* HEALTHY FOOD RESTAURANT
** PİLATES * CROSSFIT ** SMOOTHIE & DETOX LAB..
Güzeloba Mah. Barınaklar Bul. Doktorlar Sitesi No:134/1
Lara - Antalya
05423068022
#nefes #sağlıklıbeslenme #spor #antalyapilates #crossfit #sağlık #sagliklibeslenme #saglikliyasam #vaktimvar #sagliklitarifler #sağlıklıyaşam #sağlıklıyemekler #crossfit #detoks #smoothie #detox #detokssuyu #detokstarifleri #fitness #antalya #meydanoku #diyet #pilates #reformerpilates #egzersiz #yoga #balance #sport

Genetics Don’t Get You Up At 5am To Get S#%t Done’ 🙌🏽
_
Early a.m. rounds with @razorblades1975 🥊...
Great session as always bro! See you later in the week! 👊🏽
_

#monday #ilovemyjob #personaltrainer #karate #kickboxing #boxing #mma #crossfit #motivation #inspiration #gym #gymlife #mylife #nevergiveup #keepmovingforward #fitness #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workout #run #squat #lift #live #behappy

Genetics Don’t Get You Up At 5am To Get S#%t Done’ 🙌🏽
_
Early a.m. rounds with @razorblades1975 🥊...
Great session as always bro! See you later in the week! 👊🏽
_

#monday #ilovemyjob #personaltrainer #karate #kickboxing #boxing #mma #crossfit #motivation #inspiration #gym #gymlife #mylife #nevergiveup #keepmovingforward #fitness #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workout #run #squat #lift #live #behappy

Buongiorno a tutti 🤘
Non so perché riesco a svegliarmi sempre in ritardo 🤣 #colazione velocissima con #cappuccino e fette biscottate con marmellata!

Ora doccia, preparo il pranzo e si fila a lavoro.. spero di farcela almeno 😅😂 #lightrecepies #healthyfood #healtylifestyle #mangiaresano #nutrition #fit #crossfitfood #crossfit #strengthtraining #protein #fitcooking #balancedmeal #ricettelight #cibosano #foodporn #food #cucinaitaliana #ciboitaliano #alimentazione #sport #alimentazionesportiva #mangiarbene #dieta #fitnessgirl #fitgirl

Buongiorno a tutti 🤘
Non so perché riesco a svegliarmi sempre in ritardo 🤣 #colazione velocissima con #cappuccino e fette biscottate con marmellata!

Ora doccia, preparo il pranzo e si fila a lavoro.. spero di farcela almeno 😅😂 #lightrecepies #healthyfood #healtylifestyle #mangiaresano #nutrition #fit #crossfitfood #crossfit #strengthtraining #protein #fitcooking #balancedmeal #ricettelight #cibosano #foodporn #food #cucinaitaliana #ciboitaliano #alimentazione #sport #alimentazionesportiva #mangiarbene #dieta #fitnessgirl #fitgirl

#Repost @perfectlift.cn ・・・
🇨🇳🏋️‍♀️Fix your lazy QUADS! Our favourite exercise to teach using the quads to extend. When performing this exercise, keep the kettlebell close to your centre of mass and really focus on really engaging your quads to drive the weight upwards.
.
Think about “squatting the weight up” and not “deadlifting” or “hip thrusting” the kettlebell. The focus here is activation of quads. Strive to maintain perfect balance when you are on your forefoot at the end of extension. Aim to keep the feet on the exact same spots throughout.
.
Keep the volume relatively high on these: 10-20 reps. If your quads, especially the teardrops are sore, you’re doing it right. Afterwards try replicate the same level of quad contraction when you pull with a bar.
. .
#weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #mobility #britishweightlifting #lpo #olympicweightlifting #girlswholift #hookgrip #perfectlift

#Repost @perfectlift.cn ・・・
🇨🇳🏋️‍♀️Fix your lazy QUADS! Our favourite exercise to teach using the quads to extend. When performing this exercise, keep the kettlebell close to your centre of mass and really focus on really engaging your quads to drive the weight upwards.
.
Think about “squatting the weight up” and not “deadlifting” or “hip thrusting” the kettlebell. The focus here is activation of quads. Strive to maintain perfect balance when you are on your forefoot at the end of extension. Aim to keep the feet on the exact same spots throughout.
.
Keep the volume relatively high on these: 10-20 reps. If your quads, especially the teardrops are sore, you’re doing it right. Afterwards try replicate the same level of quad contraction when you pull with a bar.
. .
#weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #mobility #britishweightlifting #lpo #olympicweightlifting #girlswholift #hookgrip #perfectlift

Vilken Panghelg det blev🔥 Tack @kajsa.sundqvist för att du alltid är världens bästa Teamie och aldrig säger nej till en utmaning. Jag är SÅ imponerad av dig och oss, att vi gick all in på alla event och fortfarande skrattade efteråt❤️ #halmstadthrowdown #crossfit #teamwork

Vilken Panghelg det blev🔥 Tack @kajsa.sundqvist för att du alltid är världens bästa Teamie och aldrig säger nej till en utmaning. Jag är SÅ imponerad av dig och oss, att vi gick all in på alla event och fortfarande skrattade efteråt❤️ #halmstadthrowdown #crossfit #teamwork

➡️ En #distritobynewbalance las clases que ofrecemos se componen de una combinación de ejercicios pensados para que TODOS os sintáis cómodos 🥰 ¿os animáis a probar una clase de #bootcamp? 😉 #salud #workout #training #vidasana #fit #health #fitnesslifestyle #motivation #actividadfisica #clasesdirigidas #distritocrew #crossfit #bootcamp #yoga fitnessvalencia #valencia #deportevalencia

➡️ En #distritobynewbalance las clases que ofrecemos se componen de una combinación de ejercicios pensados para que TODOS os sintáis cómodos 🥰 ¿os animáis a probar una clase de #bootcamp ? 😉 #salud #workout #training #vidasana #fit #health #fitnesslifestyle #motivation #actividadfisica #clasesdirigidas #distritocrew #crossfit #bootcamp #yoga fitnessvalencia #valencia #deportevalencia

9 back squat 345
7 back squat 365
5 back squat 395
3 back squat 405
1 425 425 435 435  445fail

5round
15 ttb
15 wbs

5round
15 power snatch
15 overhead squat 
15:57
@sorossfit
소로스핏횽 호주 보내기 실패... 형한테 영상 제출 해야지ㅋㅋ
.
. 🤙마포구청역 도보3분거리
🤙망원역 도보 6분거리
🤙마포/마포구청역크로스핏/
🤙커뮤니케이션 중점 박스
🤙사랑이 넘치는 크로스핏 박스
🤙채광이 들어오는 체육관
🤙대회참여도 높은 박스
.
.
.
🤛카페  https://m.cafe.naver.com/rtd1011
🤛번호 070-7543-1584
🤛카카오채널 http://pf.kakao.com/_fjwQT
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.
.
#크로스핏 #역도 #데일리운동 #workout #crossfit #연남동크로스핏 #fitness #피트니스  #olyweightlifting #헬스 #운동 #운동맛집 #맛집 #즐거운운동 #크로스핏취미#diet#다이어트#연남동운동맛집#크로스핏합정#마포크로스핏
#마포구청크로스핏 #합정크로스핏  #망원크로스핏 #망원운동 #마포구청운동 #합정운동 #가좌크로스핏#쇠질남녀#운동하는여자#운동하는남자

9 back squat 345
7 back squat 365
5 back squat 395
3 back squat 405
1 425 425 435 435 445fail

5round
15 ttb
15 wbs

5round
15 power snatch
15 overhead squat
15:57
@sorossfit
소로스핏횽 호주 보내기 실패... 형한테 영상 제출 해야지ㅋㅋ
.
. 🤙마포구청역 도보3분거리
🤙망원역 도보 6분거리
🤙마포/마포구청역크로스핏/
🤙커뮤니케이션 중점 박스
🤙사랑이 넘치는 크로스핏 박스
🤙채광이 들어오는 체육관
🤙대회참여도 높은 박스
.
.
.
🤛카페  https://m.cafe.naver.com/rtd1011
🤛번호 070-7543-1584
🤛카카오채널 http://pf.kakao.com/_fjwQT
.
.
.
#크로스핏 #역도 #데일리운동 #workout #crossfit #연남동크로스핏 #fitness #피트니스   #olyweightlifting #헬스 #운동 #운동맛집 #맛집 #즐거운운동 #크로스핏취미 #diet #다이어트 #연남동운동맛집 #크로스핏합정 #마포크로스핏
#마포구청크로스핏 #합정크로스핏   #망원크로스핏 #망원운동 #마포구청운동 #합정운동 #가좌크로스핏 #쇠질남녀 #운동하는여자 #운동하는남자

Les jolies burger de mon chéri, avec dés rösti maison patate carottes, en accompagnement de mon velouté de chou fleur, butternut et patate douce, c’est pas mal aussi 🍔😘
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#burger #recettes #recovery #sain #cooking #recipe #diet #meal #instagood #sport #teamfitcats #crossfit #foodblogger #healthy #healthyfood #vegan #nutrition #reequilibragealimentaire #feedfeed #eat #eatclean #tasty #instagood #realfood #fit #fitness #eating #alimentationsaine #food  #protein

Les jolies burger de mon chéri, avec dés rösti maison patate carottes, en accompagnement de mon velouté de chou fleur, butternut et patate douce, c’est pas mal aussi 🍔😘
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#burger #recettes #recovery #sain #cooking #recipe #diet #meal #instagood #sport #teamfitcats #crossfit #foodblogger #healthy #healthyfood #vegan #nutrition #reequilibragealimentaire #feedfeed #eat #eatclean #tasty #instagood #realfood #fit #fitness #eating #alimentationsaine #food #protein

The sum of 4️⃣0️⃣ competitions in1️⃣ year! How's that for #medalmonday 
Trial run ✅
X terra swim run✅
Xterra trail run✅
Otillo ✅
Tribal clash✅
Underworld✅ 
Sprint triathlon ✅
70.3 ironman✅
Ocr world championships ✅
Mtb race✅
Road bike time trial✅
5km swim race✅
Spartan races✅
The Grid✅
Duathlon ✅
Half marathons ✅

#crossfit #fitness #fit #fitfam #fitspo #fitnessmalta #maltafitness #thepowertobe #challengeyourlimits #eurosportmalta

The sum of 4️⃣0️⃣ competitions in1️⃣ year! How's that for #medalmonday
Trial run ✅
X terra swim run✅
Xterra trail run✅
Otillo ✅
Tribal clash✅
Underworld✅
Sprint triathlon ✅
70.3 ironman✅
Ocr world championships ✅
Mtb race✅
Road bike time trial✅
5km swim race✅
Spartan races✅
The Grid✅
Duathlon ✅
Half marathons ✅

#crossfit #fitness #fit #fitfam #fitspo #fitnessmalta #maltafitness #thepowertobe #challengeyourlimits #eurosportmalta

🌨
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오늘 아침운동 후에 등산🙏
배경 너무 이쁘다
.
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#exercise #crossfit #workout #model #yoga
#고등학생 #인생샷 #고2 #고3 #모델 #배우

🌨
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오늘 아침운동 후에 등산🙏
배경 너무 이쁘다
.
.
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#exercise #crossfit #workout #model #yoga
#고등학생 #인생샷 #고2 #고3 #모델 #배우

فلويد مايويذر:👊👊💪
" أتذكر عندما كنت صغيراً في المدرسة طلبت منا المعلمة ان نكتب ماذا نريد ان نصبح في المستقبل.
كتبت ملاكم فقالت لي المعلمة أن الملاكمة ليست عملاً، وقالت لي ان 1 من كل 300000 طفل يصبح ملاكماً محترفاً في المستقبل، ثم سألتني: هل تعتقد انك انت ذلك الطفل؟  فقلت لها نعم أنا هو... فبدأ اصدقائي بالصف بالضحك علي... " 
الحكمة .. عليك أن تؤمن بنفسك عندما لا يؤمن بك أحد.. انضم لصفوف الملاكمة مع كابتن  كريم البدري

CHAMPIONS FACTORY
New Era of Champions 
01100049799 👊👊👊 #new_beginning#championsfactory#mixedmartialarts#Brazilianjujitsu#boxing#kickboxing#wrestling#grappling#muaythai#mma#fight#fighter#Manchesterinternationalschool#men#women#ladies#girls#boys#junior#kids#fitness#training#workout#crossfit#olympus#التجمع

فلويد مايويذر:👊👊💪
" أتذكر عندما كنت صغيراً في المدرسة طلبت منا المعلمة ان نكتب ماذا نريد ان نصبح في المستقبل.
كتبت ملاكم فقالت لي المعلمة أن الملاكمة ليست عملاً، وقالت لي ان 1 من كل 300000 طفل يصبح ملاكماً محترفاً في المستقبل، ثم سألتني: هل تعتقد انك انت ذلك الطفل؟ فقلت لها نعم أنا هو... فبدأ اصدقائي بالصف بالضحك علي... "
الحكمة .. عليك أن تؤمن بنفسك عندما لا يؤمن بك أحد.. انضم لصفوف الملاكمة مع كابتن كريم البدري

CHAMPIONS FACTORY
New Era of Champions
01100049799 👊👊👊 #new_beginning #championsfactory #mixedmartialarts #Brazilianjujitsu #boxing #kickboxing #wrestling #grappling #muaythai #mma #fight #fighter #Manchesterinternationalschool #men #women #ladies #girls #boys #junior #kids #fitness #training #workout #crossfit #olympus #التجمع

Reminder that we have the @gorilla_health 🦍 Workshop next Saturday, 29 Feb and there is still the last few spots remaining!
Don't miss out on meeting & learning from the well known @roycey_boy who is competing at @wodapalooza this weekend & @auscrossfitchamp the weekend after coming here. We would like to wish Royce good luck in Miami and can't wait to have him here next weekend. 😃😃 To secure your spot for this fantastic opportunity, send us a message so you don't miss out. ↗️
#crossfitmaryborough #crossfit #cfm #royceyboy #roycedunne #gorillahealth #workshop #seminar #strength

Reminder that we have the @gorilla_health 🦍 Workshop next Saturday, 29 Feb and there is still the last few spots remaining!
Don't miss out on meeting & learning from the well known @roycey_boy who is competing at @wodapalooza this weekend & @auscrossfitchamp the weekend after coming here. We would like to wish Royce good luck in Miami and can't wait to have him here next weekend. 😃😃 To secure your spot for this fantastic opportunity, send us a message so you don't miss out. ↗️
#crossfitmaryborough #crossfit #cfm #royceyboy #roycedunne #gorillahealth #workshop #seminar #strength