#corestrength

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STRADDLE PRESS HANDSTAND -

The Straddle Press Handstand involves so much strength, flexibility, and body control in many areas that everyone’s starting point will be different. Having the ability to Pancake and hold a straight line HS will allow your to press more efficiently. The less flexible you are the more you’ll have to muscle the Press. The reverse is also true - the more flexible you are the less you’ll have to use brute strength and more you’ll be able to compress. Working on the following progressions demonstrated by GMB Trainer @eorihuela will help work up towards the Straddle Press:

1. Froggers 
2. Straight Leg Froggers 
3. Elevated Froggers 
4. Wall Press 
5. Negative 
6. Partial Rep 
7. Straddle Press -

Tips:
1. Spend time building flexibility in the shapes of the Press such as arms overhead and the Pancake. 
2. Build pressing and compression strength 
3. Work the handstand. Build the control to hold a handstand for a longer period of time. 
4. Work on shrugging your shoulders to your ears as best as you can. 
5. A forward lean will help when you’re first starting out.  The Straddle Press HS is meant to be done without an aggressive  forward lean but working on what you can for now is OK, progress will happen as you build more strength and control. Improvement is the goal, not perfection .
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#gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #calesthenics #straddlepress #handstand #crossfit #crossfitgymnastics #allaroundfitness #handbalancing #physicalfreedom #physicalautonomy #yoga #notyoga #movement #corestrength #howto #physicaldevelopment #physicalfitness #exerciseathome #homeexercises

STRADDLE PRESS HANDSTAND -

The Straddle Press Handstand involves so much strength, flexibility, and body control in many areas that everyone’s starting point will be different. Having the ability to Pancake and hold a straight line HS will allow your to press more efficiently. The less flexible you are the more you’ll have to muscle the Press. The reverse is also true - the more flexible you are the less you’ll have to use brute strength and more you’ll be able to compress. Working on the following progressions demonstrated by GMB Trainer @eorihuela will help work up towards the Straddle Press:

1. Froggers
2. Straight Leg Froggers
3. Elevated Froggers
4. Wall Press
5. Negative
6. Partial Rep
7. Straddle Press -

Tips:
1. Spend time building flexibility in the shapes of the Press such as arms overhead and the Pancake.
2. Build pressing and compression strength
3. Work the handstand. Build the control to hold a handstand for a longer period of time.
4. Work on shrugging your shoulders to your ears as best as you can.
5. A forward lean will help when you’re first starting out. The Straddle Press HS is meant to be done without an aggressive forward lean but working on what you can for now is OK, progress will happen as you build more strength and control. Improvement is the goal, not perfection .
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#gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #calesthenics #straddlepress #handstand #crossfit #crossfitgymnastics #allaroundfitness #handbalancing #physicalfreedom #physicalautonomy #yoga #notyoga #movement #corestrength #howto #physicaldevelopment #physicalfitness #exerciseathome #homeexercises

🔥Balance & Coordination🔥
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Here’s a great exercise that yields many benefits 👇 .
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Improves:
🤚🏼 Hand-eye coordination •
💫 Core, pelvic, and quad stabilization •
🤸🏾‍♂️ Balance and proprioception •
🏇🏾Tilting Reflexes •
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Great for all athletes especially those who have to keep their body upright atop a moving surface 🚴🏽‍♂️🏄🏽‍♀️🏂🛹⛸⛷🏇🏾.
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Try these out 💯!

🔥Balance & Coordination🔥
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Here’s a great exercise that yields many benefits 👇 .
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Improves:
🤚🏼 Hand-eye coordination •
💫 Core, pelvic, and quad stabilization •
🤸🏾‍♂️ Balance and proprioception •
🏇🏾Tilting Reflexes •
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Great for all athletes especially those who have to keep their body upright atop a moving surface 🚴🏽‍♂️🏄🏽‍♀️🏂🛹⛸⛷🏇🏾.
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Try these out 💯!

Here’s an old school core exercise that will take the normal stability ball plank to the next level 🔥.
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I’ve got my bro @brothamoose showing a great amount of core strength and stability. Hitting the ball forces him to brace, resist, and stabilize from head to toe 💪🏾.
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Try these out for a couple sets and watch your overall strength improve 😈.
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Tag your gym partner below 👇🏽.

Here’s an old school core exercise that will take the normal stability ball plank to the next level 🔥.
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I’ve got my bro @brothamoose showing a great amount of core strength and stability. Hitting the ball forces him to brace, resist, and stabilize from head to toe 💪🏾.
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Try these out for a couple sets and watch your overall strength improve 😈.
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Tag your gym partner below 👇🏽.

💥Bulgarian Drop Jump💥
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Here’s an advanced variation of the Bulgarian split squat that will improve single leg force production 🔥.
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First perform a quick and controlled drop followed by a slight pause and then a forceful knee drive. The purpose of this exercise is to build strength and control in the eccentric(downward phase) movement and create a powerful knee drive with strong ground contact.
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Try these out 💯!

💥Bulgarian Drop Jump💥
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Here’s an advanced variation of the Bulgarian split squat that will improve single leg force production 🔥.
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First perform a quick and controlled drop followed by a slight pause and then a forceful knee drive. The purpose of this exercise is to build strength and control in the eccentric(downward phase) movement and create a powerful knee drive with strong ground contact.
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Try these out 💯!

🔥 12-MINUTE BOSU CORE CRUSHER 🔥 
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📌 Save, Swipe and Share 
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👊🏽 Try this as a finisher or add it in between your routine 
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4️⃣ Exercises
3️⃣ Rounds
✅ 40 seconds max effort | 20 seconds rest

🔥 12-MINUTE BOSU CORE CRUSHER 🔥
_
📌 Save, Swipe and Share
_
👊🏽 Try this as a finisher or add it in between your routine
_
4️⃣ Exercises
3️⃣ Rounds
✅ 40 seconds max effort | 20 seconds rest

🔥Iso Lunge Drop & Catch🔥
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Here’s an exercise that will improve stability in the hips, pelvis, knees, and ankles all while strengthening your lower body and core. The catching of the weight will rely heavily on the core to keep you upright and stable. Add these in as a nice finisher ✊🏾.
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Try these out 💯!

🔥Iso Lunge Drop & Catch🔥
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Here’s an exercise that will improve stability in the hips, pelvis, knees, and ankles all while strengthening your lower body and core. The catching of the weight will rely heavily on the core to keep you upright and stable. Add these in as a nice finisher ✊🏾.
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Try these out 💯!

Schon viel zu lange kein Steffi Dreierbild mehr für euch gepostet, findet ihr auch? 😃(Werbung)
Ich mag die ja total gerne und wenn’s dazu noch so einen wunderschönen Rückblick aus der vergangenen Woche gibt, eigentlich perfekt! 
Sagt, gefällt euch mein neues Outfit? knallig, ausgefallen und auch bisschen sexy 🙃... finde ich!  Dieses wundervolle Set von @adidas durfte ich bei meinem perfekt organisierten Yoga Special von @intersport.klose am Donnerstag Abend tragen! Ich muss sagen: I love it ❤️ Ein ganz ganz großes Dankeschön auf diesem Weg auch nochmal an Christine und Arnd Klose - die Inhaber von Intersport Klose. Es war mir eine große Freude und auch Ehre, eure Kunden mit meinen Yoga Künsten zu erfreuen und durch den Abend zu begleiten. Ihr seid so liebevolle Gastgeber gewesen, ich hab mich einfach nur pudelwohl bei euch gefühlt. Fühlt euch fest gedrückt und vielleicht, bis ganz bald mal wieder - ich würd mich ganz arg freuen. #danke #dankefüralles #newdress #newoutfit #adidas #intersport #camouflage #yogapants #yogaoutfit #bauchfrei #top #sportygirl #sportswear #abs #corestrength #strongabs #strongcore #body #yogateacher #sportystyle #instafit #instastyle #mood #feelinggood #moody #justme #grateful #gratefulheart #personaltrainer #coach

Schon viel zu lange kein Steffi Dreierbild mehr für euch gepostet, findet ihr auch? 😃(Werbung)
Ich mag die ja total gerne und wenn’s dazu noch so einen wunderschönen Rückblick aus der vergangenen Woche gibt, eigentlich perfekt!
Sagt, gefällt euch mein neues Outfit? knallig, ausgefallen und auch bisschen sexy 🙃... finde ich! Dieses wundervolle Set von @adidas durfte ich bei meinem perfekt organisierten Yoga Special von @intersport.klose am Donnerstag Abend tragen! Ich muss sagen: I love it ❤️ Ein ganz ganz großes Dankeschön auf diesem Weg auch nochmal an Christine und Arnd Klose - die Inhaber von Intersport Klose. Es war mir eine große Freude und auch Ehre, eure Kunden mit meinen Yoga Künsten zu erfreuen und durch den Abend zu begleiten. Ihr seid so liebevolle Gastgeber gewesen, ich hab mich einfach nur pudelwohl bei euch gefühlt. Fühlt euch fest gedrückt und vielleicht, bis ganz bald mal wieder - ich würd mich ganz arg freuen. #danke #dankefüralles #newdress #newoutfit #adidas #intersport #camouflage #yogapants #yogaoutfit #bauchfrei #top #sportygirl #sportswear #abs #corestrength #strongabs #strongcore #body #yogateacher #sportystyle #instafit #instastyle #mood #feelinggood #moody #justme #grateful #gratefulheart #personaltrainer #coach

🔥Bosu Core Workout🔥
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7️⃣ exercises
🔟 reps per side
3️⃣ sets
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1. Side crunch with lift
2. Up down with leg lift
3. V crunch with leg circles
4. Shoulder tap walk backs
5. Bear crawl pause planks
6. Hip dips
7. Bosu rocks
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#coreworkout #core #coreexercises #coreworkouts #corestrength #bosuballworkout #bosucoreworkout #bosu #bosuworkout #bosuball #strongcore #corestrengthening #stabilitytraining #wednesdaymotivation #wednesdayworkout #workoutideas

🔥Bosu Core Workout🔥
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7️⃣ exercises
🔟 reps per side
3️⃣ sets
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1. Side crunch with lift
2. Up down with leg lift
3. V crunch with leg circles
4. Shoulder tap walk backs
5. Bear crawl pause planks
6. Hip dips
7. Bosu rocks
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#coreworkout #core #coreexercises #coreworkouts #corestrength #bosuballworkout #bosucoreworkout #bosu #bosuworkout #bosuball #strongcore #corestrengthening #stabilitytraining #wednesdaymotivation #wednesdayworkout #workoutideas

Went back to an old favorite today with the split stance landmine/band push/pull This is a nice variation from the Keiser Push/Pull that is a staple in a lot of my programming. Much like the Keiser variation we’re trying to stabilize against some rotational forces in order to strengthen our core.

Went back to an old favorite today with the split stance landmine/band push/pull This is a nice variation from the Keiser Push/Pull that is a staple in a lot of my programming. Much like the Keiser variation we’re trying to stabilize against some rotational forces in order to strengthen our core.

Most Recent

Hey guys! Right from the comfort of your own home you can join me on a 30 day plank challenge!! One simple exercise a day can do dramatic changes to your body and it’s FREE!  DM me for details!  We start tomorrow Monday Nov 18th! LETS DO THIS 🙌🏼✨💛 #planking #plankworkout #plank #challengeyourself #mpc #planklikenooneiswatching #funworkout #mypeakchallenge #plankfest #peakersplankingarroundtheworld #peakersplanking #peakersplankaroundtheworld #plankingisfun #plankanywhere #planksarefun #funplank #peakerplank #plankingbadass #plankforfun #plankanytimeanywhere #repost #plankingchallenge #plankchallenge #plankingaroundtheworld #life #corestrength #workoutroutine #lookhowstrongsheis #coreworkout

Hey guys! Right from the comfort of your own home you can join me on a 30 day plank challenge!! One simple exercise a day can do dramatic changes to your body and it’s FREE! DM me for details! We start tomorrow Monday Nov 18th! LETS DO THIS 🙌🏼✨💛 #planking #plankworkout #plank #challengeyourself #mpc #planklikenooneiswatching #funworkout #mypeakchallenge #plankfest #peakersplankingarroundtheworld #peakersplanking #peakersplankaroundtheworld #plankingisfun #plankanywhere #planksarefun #funplank #peakerplank #plankingbadass #plankforfun #plankanytimeanywhere #repost #plankingchallenge #plankchallenge #plankingaroundtheworld #life #corestrength #workoutroutine #lookhowstrongsheis #coreworkout

*Save this series for your next on-the-go workout .. you can do this bit WITHOUT a band and still feel the burn

QUICK TIPS:
- Make sure to keep your hip stacked
- This series works both the side glute and the smile of the seat
- Think about sitting tall even in a side lying series

This gorg set is by @alala buy your set and tag me so we can be #twinning 🥰

*Save this series for your next on-the-go workout .. you can do this bit WITHOUT a band and still feel the burn

QUICK TIPS:
- Make sure to keep your hip stacked
- This series works both the side glute and the smile of the seat
- Think about sitting tall even in a side lying series

This gorg set is by @alala buy your set and tag me so we can be #twinning 🥰

Explosive training is training that combines strength, coordination and speed to increase your power output. Explosive power drills are often used by athletes who need to generate a quick burst of maximal effort. ... The goal of explosive exercise training is to build enough power to ultimately move heavy weights very quickly. Move pounds with your pounds I always say... Here is @jameswilson03 who is an outstanding soccer player, track and field athlete. Super quick and has the total package.
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#explosivetraining #soccerplayer #beastmode #corestrength #trainhard #workhard #athlete #sports #gymmotivation #fitspo #fitfam #gym #torontotrainer #gymaddict #fitnessaddict #personaltrainer #coach #protrainer #gymwork #igfitness #fit #igfit #exercise #trackandfield #landmineworkout #athletictraining #gainz

Explosive training is training that combines strength, coordination and speed to increase your power output. Explosive power drills are often used by athletes who need to generate a quick burst of maximal effort. ... The goal of explosive exercise training is to build enough power to ultimately move heavy weights very quickly. Move pounds with your pounds I always say... Here is @jameswilson03 who is an outstanding soccer player, track and field athlete. Super quick and has the total package.
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#explosivetraining #soccerplayer #beastmode #corestrength #trainhard #workhard #athlete #sports #gymmotivation #fitspo #fitfam #gym #torontotrainer #gymaddict #fitnessaddict #personaltrainer #coach #protrainer #gymwork #igfitness #fit #igfit #exercise #trackandfield #landmineworkout #athletictraining #gainz

Prepping workouts for this week. Here are a few favs that’ll be tossed in. They’re strength building, core stabilizing, and full body hitting. 
Ready for it💥

Prepping workouts for this week. Here are a few favs that’ll be tossed in. They’re strength building, core stabilizing, and full body hitting.
Ready for it💥

My husband has been coming to Pilates and barre for almost the entire time we’ve been together. He comes to all the classes he can. I love that he wasn’t too intimidated to try it, and that he sees how hard of workouts they can be. Before a new week’s sequence starts, I ask if there’s anything he wants to do, and often he has really good suggestions. This week he said to “build a sequence around and that thing where you thread your leg under the other one. I really enjoy that.” One, everyone else really enjoyed it too and two, who says they really enjoy Pilates?! 😬😈😂😭 love you @pboylan11 .
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#corestrength #corecontrol #pilatesmat #pilatesbody #pilatessequence #yogasequence #creativepilates #creativeyoga #bodybylaura #mobility #functionalmovement #pilatestherapy #yogatherapy #movemindfully #movewithintention #pilatesbreath #lovepilates #igyoga #functionaltraining #bethemovement #physicaltherapy #movewell #onlineyogaclasses #onlinepilates #pilatesonline #matpilates #pilatesinstructor #pilatesinspiration #yogainspiration

My husband has been coming to Pilates and barre for almost the entire time we’ve been together. He comes to all the classes he can. I love that he wasn’t too intimidated to try it, and that he sees how hard of workouts they can be. Before a new week’s sequence starts, I ask if there’s anything he wants to do, and often he has really good suggestions. This week he said to “build a sequence around and that thing where you thread your leg under the other one. I really enjoy that.” One, everyone else really enjoyed it too and two, who says they really enjoy Pilates?! 😬😈😂😭 love you @pboylan11 .
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#corestrength #corecontrol #pilatesmat #pilatesbody #pilatessequence #yogasequence #creativepilates #creativeyoga #bodybylaura #mobility #functionalmovement #pilatestherapy #yogatherapy #movemindfully #movewithintention #pilatesbreath #lovepilates #igyoga #functionaltraining #bethemovement #physicaltherapy #movewell #onlineyogaclasses #onlinepilates #pilatesonline #matpilates #pilatesinstructor #pilatesinspiration #yogainspiration

💥Badass Body Weight Exercises💥
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👉🏼 “I don’t have a gym membership”
👉🏼 “I don’t want to lift weights and get bulky”
👉🏼 “My balance is horrible”
👉🏼 “I’m so clumsy, I’m afraid I would hurt myself in the gym”
👉🏼 “Cardio is boring”
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💥 I’ve heard it all. Luckily, these body weight exercises take care of all of the concerns listed above!💥
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1️⃣ DeadBug
2️⃣ Bear Crawl
3️⃣ Side Kick Through
4️⃣ Scorpion Reach into Side Kick Through combo 🤗
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👉🏼 Moving your body is a blessing, not a chore. Celebrate your ability!🔥💪🏼
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#health #fit #fitness #nutrition #noexcuses #mentalhealthwarrior #fitnessbyjade #animalflow #bodyweightexercises #bodyweighttraining #mobilitytraining #yoga #fitgirlvideos #fullbodyworkout #sundayworkout #corestrength #movementculture #movementislife #movementismedicine #healthcoaching #fitnesscoaching #personaltrainer #coreexercises #workoutmotivation #workoutideas #abs #athomeworkouts #workoutvideos #mobility

💥Badass Body Weight Exercises💥
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👉🏼 “I don’t have a gym membership”
👉🏼 “I don’t want to lift weights and get bulky”
👉🏼 “My balance is horrible”
👉🏼 “I’m so clumsy, I’m afraid I would hurt myself in the gym”
👉🏼 “Cardio is boring”
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💥 I’ve heard it all. Luckily, these body weight exercises take care of all of the concerns listed above!💥
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1️⃣ DeadBug
2️⃣ Bear Crawl
3️⃣ Side Kick Through
4️⃣ Scorpion Reach into Side Kick Through combo 🤗
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👉🏼 Moving your body is a blessing, not a chore. Celebrate your ability!🔥💪🏼
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#health #fit #fitness #nutrition #noexcuses #mentalhealthwarrior #fitnessbyjade #animalflow #bodyweightexercises #bodyweighttraining #mobilitytraining #yoga #fitgirlvideos #fullbodyworkout #sundayworkout #corestrength #movementculture #movementislife #movementismedicine #healthcoaching #fitnesscoaching #personaltrainer #coreexercises #workoutmotivation #workoutideas #abs #athomeworkouts #workoutvideos #mobility

⚡️ABSolute Killer Circuit (with modifications!)⚡️
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❗️Perform this core circuit on it's own or pick a few of these exercises to add into your next workout!
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❗️Swipe to see a modification for each exercise!:
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EXERCISE 1️⃣ | 3 sets
12-15 reps
modification: 15 reps
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EXERCISE 2️⃣ | 3 sets
12-15 reps each side
modification: 15 reps each side
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EXERCISE 3️⃣ | 3 sets
12- 15 reps each side
modification: 15 reps each side
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EXERCISE 4️⃣ | 3 sets
12-15 reps
modification: 15 reps
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EXERCISE 5️⃣ | 3 sets
12-15 reps
modification: 15 reps
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💟 Don't compare your progress or fitness level to anyone else’s! Everyone has a different starting point and progresses at a different pace. It's completely OK to need to perform exercises with modifications, it gives you something to work towards, and assures you’re performing the exercises correctly. What's most important is that you have a progressive plan that you are consistently working at to help you challenge yourself & achieve your overall fitness goals! ☺️
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🎶Drake- one dance remix (deep house leahy mack
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#coreworkout #absworkout #workoutroutine #workoutoftheday #gymworkout #homeworkout #femalefitness #corestrength #fitnessmotivation #functionalfitness

⚡️ABSolute Killer Circuit (with modifications!)⚡️
-
❗️Perform this core circuit on it's own or pick a few of these exercises to add into your next workout!
-
❗️Swipe to see a modification for each exercise!:
-
EXERCISE 1️⃣ | 3 sets
12-15 reps
modification: 15 reps
-
EXERCISE 2️⃣ | 3 sets
12-15 reps each side
modification: 15 reps each side
-
EXERCISE 3️⃣ | 3 sets
12- 15 reps each side
modification: 15 reps each side
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EXERCISE 4️⃣ | 3 sets
12-15 reps
modification: 15 reps
-
EXERCISE 5️⃣ | 3 sets
12-15 reps
modification: 15 reps
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💟 Don't compare your progress or fitness level to anyone else’s! Everyone has a different starting point and progresses at a different pace. It's completely OK to need to perform exercises with modifications, it gives you something to work towards, and assures you’re performing the exercises correctly. What's most important is that you have a progressive plan that you are consistently working at to help you challenge yourself & achieve your overall fitness goals! ☺️
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🎶Drake- one dance remix (deep house leahy mack
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#coreworkout #absworkout #workoutroutine #workoutoftheday #gymworkout #homeworkout #femalefitness #corestrength #fitnessmotivation #functionalfitness

Posted @withrepost • @inertiawave @patrick7880 SMART🤝👊
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Ahorre tiempo, ahorre espacio y satisfaga a 2 clientes por el precio de una INERTIA WAVE. .
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Aquí vemos a Patrick convertirse en el creador de olas, ya que sus clientes son el ancla que absorbe el afecto oscilante 👌 ✔️ 🤜〰️〰️🤛
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#abworkout #abs #fitness #coreworkout #workout #personaltrainer #inertiawave #fitnessmotivation #absworkout #fitfam  #personaltraining #core #gymlife  #corestrength #fitchick #fitspo #justmove #physique #obliques #bodybuilding #weightloss  #workoutoftheday #girlswholift #coreexercises

Posted @withrepost@inertiawave @patrick7880 SMART🤝👊
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Ahorre tiempo, ahorre espacio y satisfaga a 2 clientes por el precio de una INERTIA WAVE. .
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Aquí vemos a Patrick convertirse en el creador de olas, ya que sus clientes son el ancla que absorbe el afecto oscilante 👌 ✔️ 🤜〰️〰️🤛
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#abworkout #abs #fitness #coreworkout #workout #personaltrainer #inertiawave #fitnessmotivation #absworkout #fitfam #personaltraining #core #gymlife #corestrength #fitchick #fitspo #justmove #physique #obliques #bodybuilding #weightloss #workoutoftheday #girlswholift #coreexercises

Pilates With a yoga block

1. Single leg kickout
Hold yoga block at knees and push your legs into them.  As one leg kicks out, keep the other leg pushing into the block. Ensure your  core is activated and back is flat to the floor

2. Roll ups
Keep arms straight as you roll up through the spine, ensuring you finish tall. 
3. Heel taps
Squeeze yoga block between your knees. Ensure your lower back remains flat go the floor.

Pilates With a yoga block

1. Single leg kickout
Hold yoga block at knees and push your legs into them. As one leg kicks out, keep the other leg pushing into the block. Ensure your core is activated and back is flat to the floor

2. Roll ups
Keep arms straight as you roll up through the spine, ensuring you finish tall.
3. Heel taps
Squeeze yoga block between your knees. Ensure your lower back remains flat go the floor.

That @jacqui.alderson is a real one. Barre babes are the fiercest, and I love the cool people I get to meet in my classes!

That @jacqui.alderson is a real one. Barre babes are the fiercest, and I love the cool people I get to meet in my classes!

👊🏼FIT TO THE CORE 👊🏼
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Attended a workshop this morning with @issaquahchiro 🔥
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The 60 Minute workshop focused on the importance and benefits of building and maintaining a solid core, including how to improve balance, power, and athletic performance. Creating core stability and function is not just for mamas - it’s for everyone 🙌🏼 Core stability is essential for injury prevention.
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Together we worked through: ✅ The muscles of the core - so often we think most about the “six pack muscle” (rectus abdominis), but there’s a lot more to “core canister” (diaphragm, pelvic floor, TVA, Multifidus).
✅The purpose of the core
✅How to use your core correctly during exercise and lifting
✅Why a strong core is vital to your body’s future health
✅Exercises that awaken and strengthen the abdominals, pelvic floor, adductors, glutes, and postural muscles.
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Working with someone in person is the best way (for me at least) to fully understand how to engage the right muscle, breath correctly, and move my body through space. I got a few great cues to help me engage my last and prevent an arch in my lumbar spine (still working on core strength).
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More core training and tips coming at you soon 😉

👊🏼FIT TO THE CORE 👊🏼
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Attended a workshop this morning with @issaquahchiro 🔥
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The 60 Minute workshop focused on the importance and benefits of building and maintaining a solid core, including how to improve balance, power, and athletic performance. Creating core stability and function is not just for mamas - it’s for everyone 🙌🏼 Core stability is essential for injury prevention.
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Together we worked through: ✅ The muscles of the core - so often we think most about the “six pack muscle” (rectus abdominis), but there’s a lot more to “core canister” (diaphragm, pelvic floor, TVA, Multifidus).
✅The purpose of the core
✅How to use your core correctly during exercise and lifting
✅Why a strong core is vital to your body’s future health
✅Exercises that awaken and strengthen the abdominals, pelvic floor, adductors, glutes, and postural muscles.
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Working with someone in person is the best way (for me at least) to fully understand how to engage the right muscle, breath correctly, and move my body through space. I got a few great cues to help me engage my last and prevent an arch in my lumbar spine (still working on core strength).
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More core training and tips coming at you soon 😉

Protect your back with regular chiropractic care and rehab type core exercises! #chiropractic #backpain #backpainrelief #corestrength #adjustment #chiropractor #sportsmedicine #lowback #lowbackpain

Protect your back with regular chiropractic care and rehab type core exercises! #chiropractic #backpain #backpainrelief #corestrength #adjustment #chiropractor #sportsmedicine #lowback #lowbackpain

Fantastic day to move the ball around! #tennislove#paintthelines#corestrength!

Fantastic day to move the ball around! #tennislove #paintthelines #corestrength !

It’s been our pleasure to work with this young Grand prix rider. @lillieckeenan has truly committed to building her deep core strength and improved flexibility. We wish her success as she begins her 2020 show season. We will be watching and cheering her on over every jump with her fabulous horses!♥️ Look forward to working with her again in the Spring!
#pilatesreformer #pilatesforathletes #pilatesforequestrians #fei #showjumping #showjumpingrider #pilates #pilatesforlife #corestrength #flexibility

It’s been our pleasure to work with this young Grand prix rider. @lillieckeenan has truly committed to building her deep core strength and improved flexibility. We wish her success as she begins her 2020 show season. We will be watching and cheering her on over every jump with her fabulous horses!♥️ Look forward to working with her again in the Spring!
#pilatesreformer #pilatesforathletes #pilatesforequestrians #fei #showjumping #showjumpingrider #pilates #pilatesforlife #corestrength #flexibility

Lovely lovely feedback from a beautiful lady....made me chuckle...... #20/20/20 It's not so bad😉😄
To all my #clients and #classattendees I really appreciate all your comments and feedback and above all your continual support. You enjoying your #workouts and #PTsessions makes my role all the more enjoyable. 
#personaltraining #partnertraining #privatefitnessstudio #groupfitnessclasses #MobilePT #ryedale #fitnessinthecommunity #strengthandconditioning #Corestrength #weightmanagement #Wellbeing #specialpopulations

Lovely lovely feedback from a beautiful lady....made me chuckle...... #20 /20/20 It's not so bad😉😄
To all my #clients and #classattendees I really appreciate all your comments and feedback and above all your continual support. You enjoying your #workouts and #PTsessions makes my role all the more enjoyable.
#personaltraining #partnertraining #privatefitnessstudio #groupfitnessclasses #MobilePT #ryedale #fitnessinthecommunity #strengthandconditioning #Corestrength #weightmanagement #Wellbeing #specialpopulations

I might have put weight on, but just managing to keep the Moobs and belly away, for now at least 😂

#body #bodypositive #bodypositivity #bodyimagemovement #core #corework #corestrength #anxiety #confidence #selfie #selfies #nofilter #nofilterneeded #justme #me #selfcare #selfimprovement

I might have put weight on, but just managing to keep the Moobs and belly away, for now at least 😂

#body #bodypositive #bodypositivity #bodyimagemovement #core #corework #corestrength #anxiety #confidence #selfie #selfies #nofilter #nofilterneeded #justme #me #selfcare #selfimprovement

Some of today’s work: some parallete pass thru’s for core and body awareness, some high volume transformer bar squats at 4x15 superset with axle bar deads, 4x15. Don’t sleep on volume with a lighter. Always look to build on your foundation. A bigger muscle can become a stronger muscle 💪🏽 #hypertrophy.
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#calisthenics #calistenia #pbars #passthrough #squats #deadlift #powerlifting #transformer #bar #fitness #bodybuilding #weightlifting #strongman #ufl #corework #corestrength #coreexercises #concretejungle #CrossFit #strength #conditioning #bodybuildingmotivation #bodybuildinglifestyle #justakidfromthebronx #littlemanfinesse

Some of today’s work: some parallete pass thru’s for core and body awareness, some high volume transformer bar squats at 4x15 superset with axle bar deads, 4x15. Don’t sleep on volume with a lighter. Always look to build on your foundation. A bigger muscle can become a stronger muscle 💪🏽 #hypertrophy .
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#calisthenics #calistenia #pbars #passthrough #squats #deadlift #powerlifting #transformer #bar #fitness #bodybuilding #weightlifting #strongman #ufl #corework #corestrength #coreexercises #concretejungle #CrossFit #strength #conditioning #bodybuildingmotivation #bodybuildinglifestyle #justakidfromthebronx #littlemanfinesse

✨THIS IS YOUR ABDOMINAL WALL STRENGTH-TRAINING GUIDE 💪🏻yes, it’s safe and effective for #diastasisrecti , #prolapse or #incontinence 😉

1.  Expanded-diagrammatic breath organically activates all of the layers of your abdominal wall, back and pelvic floor

2.  Use inhales to expand and exhales to engage your internal abs (aka your transverses abs)

3.  Once you’re internal abs can fire and hold tension, attempt micro sit-ups that engage your 6-pack muscle (aka. rectus abs). The pay off = strength and stamina built off of a fully functional core 
#revolutionmotherhood Foundations is a 12-week, full body restructuring course that increases in intensity over the weeks - you will shed tension, sweat hard, breathe, get sore in all the best places (booty, core and thighs anyone??) and best of all, you’ll ignite your self confidence. 🔗in bio to register for January programs in Flatiron, Park Slope and Dumbo. 👌🏻

✨THIS IS YOUR ABDOMINAL WALL STRENGTH-TRAINING GUIDE 💪🏻yes, it’s safe and effective for #diastasisrecti , #prolapse or #incontinence 😉

1. Expanded-diagrammatic breath organically activates all of the layers of your abdominal wall, back and pelvic floor

2. Use inhales to expand and exhales to engage your internal abs (aka your transverses abs)

3. Once you’re internal abs can fire and hold tension, attempt micro sit-ups that engage your 6-pack muscle (aka. rectus abs). The pay off = strength and stamina built off of a fully functional core
#revolutionmotherhood Foundations is a 12-week, full body restructuring course that increases in intensity over the weeks - you will shed tension, sweat hard, breathe, get sore in all the best places (booty, core and thighs anyone??) and best of all, you’ll ignite your self confidence. 🔗in bio to register for January programs in Flatiron, Park Slope and Dumbo. 👌🏻

We CAN do hard things, girls! Your #girlgang is back aaagggaaainn with a NEW BEATS launching tomorrow on #thestudioonline ‼️Full of push-ya-as-far-as-ya-can-go support, this #core focused #hiit has @camwhite15 and the girls giving it all. Be ready to PRESS PLAY! ▶️
#stronglikeagirl #hiitworkout

We CAN do hard things, girls! Your #girlgang is back aaagggaaainn with a NEW BEATS launching tomorrow on #thestudioonline ‼️Full of push-ya-as-far-as-ya-can-go support, this #core focused #hiit has @camwhite15 and the girls giving it all. Be ready to PRESS PLAY! ▶️
#stronglikeagirl #hiitworkout

***TRAINER’S CORNER***
Alternating z-press. Similar to the normal overhead barbell, dumbbell, and kettlebell press, the Z Press will require the upper back to be fully engaged when pressing while keeping the implement close to the body. The elbows should remain under the wrists in the press and when locking out the arms should be fully extended with the head coming through the “keyhole” at the top. Keep your chest forward- don’t slump. You May need to go lighter on weights for this one. Benefits? •Upper body strength •Upper Trap and Scapular Stability •Core strength and control •
•OH pressing performance 
#trainerscorner #isolation #corestrength #corestability

***TRAINER’S CORNER***
Alternating z-press. Similar to the normal overhead barbell, dumbbell, and kettlebell press, the Z Press will require the upper back to be fully engaged when pressing while keeping the implement close to the body. The elbows should remain under the wrists in the press and when locking out the arms should be fully extended with the head coming through the “keyhole” at the top. Keep your chest forward- don’t slump. You May need to go lighter on weights for this one. Benefits? •Upper body strength •Upper Trap and Scapular Stability •Core strength and control •
•OH pressing performance
#trainerscorner #isolation #corestrength #corestability

The rest of the morning practice sesh. 32KG right side #sots #press for a single. Two #kettlebell bottoms up press with 20KG and double #24KG see saw press from the hole. 
Yeah... We know what we’re doing over here. 
There is a better way. The motha’fucking Iron Core Way. 
#ironcoreway #hardstyle #unconventionaltraining #practice #skill #corestrength #flexibility #strength #leadbyexample #walkthewalk #dontbeaonetrickponyhomie

The rest of the morning practice sesh. 32KG right side #sots #press for a single. Two #kettlebell bottoms up press with 20KG and double #24KG see saw press from the hole.
Yeah... We know what we’re doing over here.
There is a better way. The motha’fucking Iron Core Way.
#ironcoreway #hardstyle #unconventionaltraining #practice #skill #corestrength #flexibility #strength #leadbyexample #walkthewalk #dontbeaonetrickponyhomie

🤩🎊🔥WEEKEND BACK TO BASICS HOT YOGA! Welcome to everyone new to YOGA! Your strength in SHOWING UP,  your ENTHUSIASM and open mind FIRES UP the energy at GAMA PYC so STRONG, the vibrations in the building RIPPLE WAY BEYOND THE WALLS! !  And we are GROWING!! ❤✌🕉 🙏😎🎊SHOUT OUT to BRANDON BAXTER - It's Three years of YOGA at GAMAPYC!!🔥💪💪😄 😎See you MONDAY MORNING at 10:30am for NOT HOT BAPTISTE YOGA (Beginners welcome!) 👉1:30pm PILATES for STRENGTH 👉6:30pm ROLL AWAY YOUR ACHES & PAINS 👉7:30pm HOT BAPTISTE YOGA *STRENGTH* 🔥4:00pm The INFERNO HOT PILATES CLASS is HOT! COME ON OUT to Tosorontio Public school tomorrow and drop in to join us! ********************
#livejoyfully❤ #YourHomeStudioGAMAPYC❤
#Trysomethingnew #6WeekChallenge  #40DaysToAPersonalRevolution #AllistonYoga #AllistonPilates #Fun #YogaEveryDamnDay #TogetherWeAreStronger #Community  #TruNorthAlignement #yoga #pilates #InfernoHotPilates #corestrength #instapics #laughtermedicine #BaptisteYoga #DROPWHATYOUKNOW

🤩🎊🔥WEEKEND BACK TO BASICS HOT YOGA! Welcome to everyone new to YOGA! Your strength in SHOWING UP, your ENTHUSIASM and open mind FIRES UP the energy at GAMA PYC so STRONG, the vibrations in the building RIPPLE WAY BEYOND THE WALLS! ! And we are GROWING!! ❤✌🕉 🙏😎🎊SHOUT OUT to BRANDON BAXTER - It's Three years of YOGA at GAMAPYC!!🔥💪💪😄 😎See you MONDAY MORNING at 10:30am for NOT HOT BAPTISTE YOGA (Beginners welcome!) 👉1:30pm PILATES for STRENGTH 👉6:30pm ROLL AWAY YOUR ACHES & PAINS 👉7:30pm HOT BAPTISTE YOGA *STRENGTH* 🔥4:00pm The INFERNO HOT PILATES CLASS is HOT! COME ON OUT to Tosorontio Public school tomorrow and drop in to join us! ********************
#livejoyfully#YourHomeStudioGAMAPYC
#Trysomethingnew #6WeekChallenge #40DaysToAPersonalRevolution #AllistonYoga #AllistonPilates #Fun #YogaEveryDamnDay #TogetherWeAreStronger #Community #TruNorthAlignement #yoga #pilates #InfernoHotPilates #corestrength #instapics #laughtermedicine #BaptisteYoga #DROPWHATYOUKNOW

I'm absolutely in love with this insane yoga trapeze I was sent by @yogabody - Thank you so much! I was so excited to be offered this collaboration that I’d said I didn't mind which colour they sent... Then by chance I was sent the exact colour I'd dreamed of anyway 💚💙. Its great for improving flexibility, core strength and overall daily movement, as well as reducing stress and tension. There is a wealth of robust evidence in support of the use of yoga  as a medicinal therapy, highlighting the overall benefits of total-body exercise (Stephens., 2017, Cardenas., 2007). But honestly, just being upside down and allowing your spine to experience an opposite gravitational pull is enough in itself. I'm sure I'm taller now.... 🤔 ? It’s just the best fun! I’m following so many fellow Ariel silk artists, so if you have one please tag/DM me as I would love to connect 💚💙💚💙💚💙💚 .
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#yogabody #yogatrapeze #inversion #yoga #acrobatics #acroyoga #funsundays  #happyhuman #saltram #devon #swengland #plymouth #saltramhouse #yoga #fitness #corestrength #alternativeexercising #enjoytoday #arielyoga #meditation #yogainspiration #arielfitness #arielsilks #yogalife #happySunday #grateful #arielsilksinnature #acrobatics

I'm absolutely in love with this insane yoga trapeze I was sent by @yogabody - Thank you so much! I was so excited to be offered this collaboration that I’d said I didn't mind which colour they sent... Then by chance I was sent the exact colour I'd dreamed of anyway 💚💙. Its great for improving flexibility, core strength and overall daily movement, as well as reducing stress and tension. There is a wealth of robust evidence in support of the use of yoga as a medicinal therapy, highlighting the overall benefits of total-body exercise (Stephens., 2017, Cardenas., 2007). But honestly, just being upside down and allowing your spine to experience an opposite gravitational pull is enough in itself. I'm sure I'm taller now.... 🤔 ? It’s just the best fun! I’m following so many fellow Ariel silk artists, so if you have one please tag/DM me as I would love to connect 💚💙💚💙💚💙💚 .
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#yogabody #yogatrapeze #inversion #yoga #acrobatics #acroyoga #funsundays #happyhuman #saltram #devon #swengland #plymouth #saltramhouse #yoga #fitness #corestrength #alternativeexercising #enjoytoday #arielyoga #meditation #yogainspiration #arielfitness #arielsilks #yogalife #happySunday #grateful #arielsilksinnature #acrobatics

10/10 people will die, so don’t take life to seriously ✌🏼 ————————————————————————————————————————————————
#happyhumpday #deadlift #squat #glutes #boyswhosquat #compounds  #happy #strength #weights #lift #biglift #puregym #progression #fitness #fitfam #gymlife #personaltrainer #pure #diet #corestrength #tone #exercise #bootybuilding #bodybuilding

10/10 people will die, so don’t take life to seriously ✌🏼 ————————————————————————————————————————————————
#happyhumpday #deadlift #squat #glutes #boyswhosquat #compounds #happy #strength #weights #lift #biglift #puregym #progression #fitness #fitfam #gymlife #personaltrainer #pure #diet #corestrength #tone #exercise #bootybuilding #bodybuilding

Complete full bodyweight workout to do in the comfort of your own home.
Take a look at the full video on my YouTube channel

https://youtu.be/cz7_VkBa-UI

Complete full bodyweight workout to do in the comfort of your own home.
Take a look at the full video on my YouTube channel

https://youtu.be/cz7_VkBa-UI

*But never stops doing Pilates*🙋🏼‍♀️⁠
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P.S. Did you know @adelaidepilatesstudio has a free app? ⁠
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You can use it to book classes, stay on top of our latest workshops and events, and even make private appointments with any one of our fully qualified trainers!🤗⁠
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Simply search Adelaide Pilates Studio in the App Store or Google Play to snaffle yours and let's get Pilatying😂⁠
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Linkin.bio⁠
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www.adelaidepilatesstudio.com.au⁠
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#corestrength #moveyourbody #barre #barrefitness #challengeyourself #betteryourself #strongmindstrongbody #getresults #abs #dancersbody #barrebabes #core #strongerthanyouthink #coreworkout #coretraining #strength #instafit #functionaltraining #bodybalance #strongbody #pilates #sculpt #fitnesseducation #strongnotskinny #exerciseinspiration #exercisetips #exerciseideas #fitnessforlife #healthybodyhealthymind⁠

*But never stops doing Pilates*🙋🏼‍♀️⁠

P.S. Did you know @adelaidepilatesstudio has a free app? ⁠

You can use it to book classes, stay on top of our latest workshops and events, and even make private appointments with any one of our fully qualified trainers!🤗⁠

Simply search Adelaide Pilates Studio in the App Store or Google Play to snaffle yours and let's get Pilatying😂⁠

Linkin.bio⁠

www.adelaidepilatesstudio.com.au⁠








#corestrength #moveyourbody #barre #barrefitness #challengeyourself #betteryourself #strongmindstrongbody #getresults #abs #dancersbody #barrebabes #core #strongerthanyouthink #coreworkout #coretraining #strength #instafit #functionaltraining #bodybalance #strongbody #pilates #sculpt #fitnesseducation #strongnotskinny #exerciseinspiration #exercisetips #exerciseideas #fitnessforlife #healthybodyhealthymind

Stretch-Yoga-mobility-Recovery

Here is a little flow to get you out of bed and get rid of ‘the fuzz’
🔹increase your mobility in everyday life 🔹when you’re feeling stiff 🔹before and after an upper body workout
🔸slowly and mindfully move through postures with your deep full breaths.. holding for 30sec-120secs each. 🔹take notice of your body and any tight spots, gently breath into those tight spots and allow them to soften a little more 🔸can be done everyday.. as many times as you want.

Stretch-Yoga-mobility-Recovery

Here is a little flow to get you out of bed and get rid of ‘the fuzz’
🔹increase your mobility in everyday life 🔹when you’re feeling stiff 🔹before and after an upper body workout
🔸slowly and mindfully move through postures with your deep full breaths.. holding for 30sec-120secs each. 🔹take notice of your body and any tight spots, gently breath into those tight spots and allow them to soften a little more 🔸can be done everyday.. as many times as you want.

🍁🍂Cure for the Smondays: test your Balance & Power✨⚡️Some Key Moves for Running Season—gotta keep those hips intact. Might notice your balance may be off of one side—your “OTHER” good side. 🤔😏 Gotta stay well balanced at the Circus! 💪🏼🤨🎪 #TROYture #Workout #Balance #Power #SingleLeg #Jump #Deadlift #TouchDown #FloatingRun #Airplane #FlutterLunges #CoreStrength #Backpack #JulienTranq #Triller

🍁🍂Cure for the Smondays: test your Balance & Power✨⚡️Some Key Moves for Running Season—gotta keep those hips intact. Might notice your balance may be off of one side—your “OTHER” good side. 🤔😏 Gotta stay well balanced at the Circus! 💪🏼🤨🎪 #TROYture #Workout #Balance #Power #SingleLeg #Jump #Deadlift #TouchDown #FloatingRun #Airplane #FlutterLunges #CoreStrength #Backpack #JulienTranq #Triller

Joe knows. Sign up for #1 today! Link in bio.

Joe knows. Sign up for #1 today! Link in bio.

TRY THIS CORE WORKOUT 🙋🏼‍♂️
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This combo was fun - When I say 'fun' you know what I mean! 
There's more to "core" then abs, remember! Look at Core as anything that connects to your spine
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Try 3 sets of the following
A: x12-15 each way
B: x8-10 each arm
C: x10-12
D: x30-45s each side
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This workout is about your Glutes, your Hams, Rotatio , Abs, Hip Flexors and Erectors
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Let me know how you get on!
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#abs #absworkout #abcircuit #corekiller #coreworkout #core #homeworkout #kettlebell #rotation #backhealth #physio #rehab #lowerbackworkout #backpain #health #movement #livewell #wellness #movewell #fitness #corestrength #muscle

TRY THIS CORE WORKOUT 🙋🏼‍♂️
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This combo was fun - When I say 'fun' you know what I mean!
There's more to "core" then abs, remember! Look at Core as anything that connects to your spine
.
Try 3 sets of the following
A: x12-15 each way
B: x8-10 each arm
C: x10-12
D: x30-45s each side
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This workout is about your Glutes, your Hams, Rotatio , Abs, Hip Flexors and Erectors
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Let me know how you get on!
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#abs #absworkout #abcircuit #corekiller #coreworkout #core #homeworkout #kettlebell #rotation #backhealth #physio #rehab #lowerbackworkout #backpain #health #movement #livewell #wellness #movewell #fitness #corestrength #muscle