#corestrength

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When you are determined then you can overcome anything. It all starts with your mindset 💯.
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📸: @spartax.llc
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#letsgetit

When you are determined then you can overcome anything. It all starts with your mindset 💯.
.
📸: @spartax.llc
.
#letsgetit

💥 Drop & Catch Pullups 💥
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One of the toughest pullup variations you probably haven’t tried 🥵.
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The pullup is already a great exercise to build strength in the upper back, arms, and grip. The drop and catch will take each of these aspects even further along with intense activation from your core 🔥.
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This is an advanced progression of the pullup so make sure you work up to it 👊🏾.
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Try these out 💯!

💥 Drop & Catch Pullups 💥
.
One of the toughest pullup variations you probably haven’t tried 🥵.
.
The pullup is already a great exercise to build strength in the upper back, arms, and grip. The drop and catch will take each of these aspects even further along with intense activation from your core 🔥.
.
This is an advanced progression of the pullup so make sure you work up to it 👊🏾.
.
Try these out 💯!

When mondays are on shootmode : No excuses to no exercise.
You aren't done till you are done.
You don't have to be at the gym to workout.
Hipraise with leg extension.
Works on the #core #glutes #hamstrings .
#back2basics #workoutmode #workoutmotivation #fitnessmotivation #hipraises #exercise
#corestrength

When mondays are on shootmode : No excuses to no exercise.
You aren't done till you are done.
You don't have to be at the gym to workout.
Hipraise with leg extension.
Works on the #core #glutes #hamstrings .
#back2basics #workoutmode #workoutmotivation #fitnessmotivation #hipraises #exercise
#corestrength

First time doing a handstand since I’ve been back in LA. The last two weeks have felt like I just moved here and I’m trying to settle in for the first time, and I haven’t been able to get in any sort of routine. Does that happen to anyone else when they come back from a vacation or holiday......? No...... just me? Okay cool. 🙃
Happy weekend y’all

First time doing a handstand since I’ve been back in LA. The last two weeks have felt like I just moved here and I’m trying to settle in for the first time, and I haven’t been able to get in any sort of routine. Does that happen to anyone else when they come back from a vacation or holiday......? No...... just me? Okay cool. 🙃
Happy weekend y’all

Sunday FUNday!  Everyone seemed to love the variation similar to this one, a couple of weeks ago, so here is another variation for you to try.  LOOK 👀  CLOSELY as this is Unilateral Feet 👣 in Straps with a bit of abduction ⬅️➡️ utilizing the @merrithew Flex-Band Loop.  While this doesn’t look terribly challenging either, holding the active leg on a diagonal ↗️ whilst utilizing the band is making the Core/Abs work overtime 🔥. CHEERS to another great week of Pilates!

Wearing @aloyoga Barre Long Sleeve in Black 💕 @athleta Salutation Stash Pocket Tight in Black 💕 And @greatsoles Isabella Grip Sock in Black and Lace.

#progressnotperfection #lovewhatyoudo #legsfordays #allegro2 #pilatesreformer #legworkout #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired @athletabayarea @athleta

Sunday FUNday! Everyone seemed to love the variation similar to this one, a couple of weeks ago, so here is another variation for you to try. LOOK 👀 CLOSELY as this is Unilateral Feet 👣 in Straps with a bit of abduction ⬅️➡️ utilizing the @merrithew Flex-Band Loop. While this doesn’t look terribly challenging either, holding the active leg on a diagonal ↗️ whilst utilizing the band is making the Core/Abs work overtime 🔥. CHEERS to another great week of Pilates!

Wearing @aloyoga Barre Long Sleeve in Black 💕 @athleta Salutation Stash Pocket Tight in Black 💕 And @greatsoles Isabella Grip Sock in Black and Lace.

#progressnotperfection #lovewhatyoudo #legsfordays #allegro2 #pilatesreformer #legworkout #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired @athletabayarea @athleta

When you are a Mullet
*
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Business in the front and party in the back 💪🏼
*
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This post is for all the ladies that are afraid to pick up the heavy weights.  Chest and back day is one of my favorite days to lift, and I’ve seen such a difference in my posture since I started dedicating more time to it! Most women just want a nice booty, but what about a strong back side to go with that peach? 
#strongissexy . .
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#personaltrainer  #workoutroutine  #exercise #fitmom #fitnessjourney #fitmomlife #fitspo #getfit #backworkout #healthyliving #instafit #fitness #exercisevideos #eatforabs #motivation #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength  #strongisthenewskinny #fitchick #abs  #fitfam #manhattanbeach #socal #barrysbootcamp

When you are a Mullet
*
.
Business in the front and party in the back 💪🏼
*
.
This post is for all the ladies that are afraid to pick up the heavy weights. Chest and back day is one of my favorite days to lift, and I’ve seen such a difference in my posture since I started dedicating more time to it! Most women just want a nice booty, but what about a strong back side to go with that peach?
#strongissexy . .
.
.
.
.
.
.
.
.
.

#personaltrainer #workoutroutine #exercise #fitmom #fitnessjourney #fitmomlife #fitspo #getfit #backworkout #healthyliving #instafit #fitness #exercisevideos #eatforabs #motivation #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength #strongisthenewskinny #fitchick #abs #fitfam #manhattanbeach #socal #barrysbootcamp

🔥Stability Ball Core Workout🔥
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6️⃣ exercises
2️⃣0️⃣ seconds of work (10/leg)
🔟 second breaks
Complete circuit 3️⃣ times
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1. Plank with leg lift hold
2. ISO glute bridge
3. Knee ticks
4. Pikes
5. Plank
6. Side plank
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#coreworkout #stabilitytraining #stabilityballworkouts #stabilityballworkout #stabilityballexercises #corestrengthening #corestrength #strongcore #plank #stabilityballplank

🔥Stability Ball Core Workout🔥
.
6️⃣ exercises
2️⃣0️⃣ seconds of work (10/leg)
🔟 second breaks
Complete circuit 3️⃣ times
.
1. Plank with leg lift hold
2. ISO glute bridge
3. Knee ticks
4. Pikes
5. Plank
6. Side plank
.
#coreworkout #stabilitytraining #stabilityballworkouts #stabilityballworkout #stabilityballexercises #corestrengthening #corestrength #strongcore #plank #stabilityballplank

I am beyond excited about this challenge! Awaken your core! Are you kidding me? There cannot be a better challenge for me as my students know me as #corequeen ! So let’s play my dears for this new year. .
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Awake core on New Year with 
#NewYogisNewYear . 
We are inviting y'all to have fun with us from January 19 - 26. Six days of Core Power 🔥
. 
Your Hosts:
@liu.yanti 
@KarletYoga
@alysia_cen 
@simonagyoga .
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Awesome Sponsors:
@earthrunners 
@Onzie
@AdoraTherapy 
@mayyouknowjoy .
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Poses Line up:
1. Boat Pose
2. Plank or Chaturanga
3. Downdog
4. Loccust pose
5. Headtsand 
6. Yogis choice
.
.

It’s easy to play:⁣
👉Follow all hosts and sponsors.
👉Repost this flyer and tag some friends to join.
👉 Post a picture using the hashtag #NewYogisNewYear 👉Set your profile to public so we can see you. And share your location 📍
👉Have fun
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#boatpose #balance #balancing #strongwomen #strongyogi #powerfulwomen #ignitecore #getstrong #corestrength #sundayvibes #yogainspiration #newyearresolution #chinesenewyear2020 #yogawear #yogapants #yogatransformation #yogastretch #yogastrong #yogabody #yogafit #yogainspo #yogaforall #yogaeverwhere #yogalove

I am beyond excited about this challenge! Awaken your core! Are you kidding me? There cannot be a better challenge for me as my students know me as #corequeen ! So let’s play my dears for this new year. .
.
Awake core on New Year with
#NewYogisNewYear .
We are inviting y'all to have fun with us from January 19 - 26. Six days of Core Power 🔥
.
Your Hosts:
@liu.yanti
@KarletYoga
@alysia_cen
@simonagyoga .
.
Awesome Sponsors:
@earthrunners
@Onzie
@AdoraTherapy
@mayyouknowjoy .
.
Poses Line up:
1. Boat Pose
2. Plank or Chaturanga
3. Downdog
4. Loccust pose
5. Headtsand
6. Yogis choice
.
.

It’s easy to play:⁣
👉Follow all hosts and sponsors.
👉Repost this flyer and tag some friends to join.
👉 Post a picture using the hashtag #NewYogisNewYear 👉Set your profile to public so we can see you. And share your location 📍
👉Have fun
.
.
.
.
.
.
.
#boatpose #balance #balancing #strongwomen #strongyogi #powerfulwomen #ignitecore #getstrong #corestrength #sundayvibes #yogainspiration #newyearresolution #chinesenewyear2020 #yogawear #yogapants #yogatransformation #yogastretch #yogastrong #yogabody #yogafit #yogainspo #yogaforall #yogaeverwhere #yogalove

Try it 💥 Bauchzirkel Outdoor Edition 😃 keine Pause
12-15 Wiederholungen, 2-3 Durchgängei

Die erste Übung könnt ihr auch ohne Festhalten machen & die Arme neben den Körper legen

Bei Übung 4 die Knie nach außen zeigen lassen

Heute windet & regnet es hier = cosy Sonntag im Gym & am Schreibtisch 😬 wie verbringt ihr den Sonntag?
.
#happytraining #workoutvideos #homeworkouts #outdoortraining #capetown #capetownfitness #fitwerden #fitdurch2020 #exercisevideos #bauchtraining #absexercises

Try it 💥 Bauchzirkel Outdoor Edition 😃 keine Pause
12-15 Wiederholungen, 2-3 Durchgängei

Die erste Übung könnt ihr auch ohne Festhalten machen & die Arme neben den Körper legen

Bei Übung 4 die Knie nach außen zeigen lassen

Heute windet & regnet es hier = cosy Sonntag im Gym & am Schreibtisch 😬 wie verbringt ihr den Sonntag?
.
#happytraining #workoutvideos #homeworkouts #outdoortraining #capetown #capetownfitness #fitwerden #fitdurch2020 #exercisevideos #bauchtraining #absexercises

Most Recent

🔹 The Best Core Training Routine - 4 Movements You NEED To Do 🔹
⠀
What goes into making a good all around core training routine that builds strength, functionality, and a killer set of abs?
⠀
There’s 4 categories of training that should be included in your program that each offer unique benefits. They are:
⠀
🔥Crunch Based
- Cable crunches
- Floor crunches
- Leg raises
⠀
🔥Rotation Based
- Cable wood chops
- Russian Twists
- Med ball rotational throws
⠀
🔥Anti-Rotation Based
- Pallof Press variations
- Landmine twists
- Renegade rows/single arm presses
⠀
🔥Isometric Based
- Plank variations
- Rollouts
- Hollow bodies
⠀
These are just some examples, and not all core exercises are confined to one category. Depending on your goals you may want to prioritise or do higher volume of one category. For example if your goal is functional strength you might want to prioritise anti-rotation/rotation/isometric over crunch based training, where as a bodybuilder might have a higher amount of crunch based exercises.
⠀
Note that it’s not necessary to include all 4 types in a single workout, but they should be included in your program if you want the best results.
⠀
💥 If you find my content useful don’t forget to like, comment and share so others can benefit too!
⠀
📥 If you are prepared to put in the work, I am taking on a few more select 1-2-1 online clients who are ready to step up their training and get in the BEST SHAPE OF THEIR LIVES. If you are interested in working with me directly DM me the following:
⠀
✳️ Your Goals and Aspirations
✳️ Why they matter to you
✳️ Why you think we’d be a good fit
⠀

🔹 The Best Core Training Routine - 4 Movements You NEED To Do 🔹

What goes into making a good all around core training routine that builds strength, functionality, and a killer set of abs?

There’s 4 categories of training that should be included in your program that each offer unique benefits. They are:

🔥Crunch Based
- Cable crunches
- Floor crunches
- Leg raises

🔥Rotation Based
- Cable wood chops
- Russian Twists
- Med ball rotational throws

🔥Anti-Rotation Based
- Pallof Press variations
- Landmine twists
- Renegade rows/single arm presses

🔥Isometric Based
- Plank variations
- Rollouts
- Hollow bodies

These are just some examples, and not all core exercises are confined to one category. Depending on your goals you may want to prioritise or do higher volume of one category. For example if your goal is functional strength you might want to prioritise anti-rotation/rotation/isometric over crunch based training, where as a bodybuilder might have a higher amount of crunch based exercises.

Note that it’s not necessary to include all 4 types in a single workout, but they should be included in your program if you want the best results.

💥 If you find my content useful don’t forget to like, comment and share so others can benefit too!

📥 If you are prepared to put in the work, I am taking on a few more select 1-2-1 online clients who are ready to step up their training and get in the BEST SHAPE OF THEIR LIVES. If you are interested in working with me directly DM me the following:

✳️ Your Goals and Aspirations
✳️ Why they matter to you
✳️ Why you think we’d be a good fit

We had a little visitor today! .
.
Stevie rose attending a session as child cover was an issue. Which got us thinking! .
.
Over the next week we have a few announcements for all you new mum’s 👶🏻 .
#mummy
#baby
#postnatal
#postnatalfitness
#fitness
#instafit
#newborns
#newmums
#circuits
#bodyweight
#bodyimage
#strengthinmotherhood
#mumfitness
#postnatalworkout
#workoutwithbaby
#corestrength

We had a little visitor today! .
.
Stevie rose attending a session as child cover was an issue. Which got us thinking! .
.
Over the next week we have a few announcements for all you new mum’s 👶🏻 .
#mummy
#baby
#postnatal
#postnatalfitness
#fitness
#instafit
#newborns
#newmums
#circuits
#bodyweight
#bodyimage
#strengthinmotherhood
#mumfitness
#postnatalworkout
#workoutwithbaby
#corestrength

Working parakeet on the trapeze table this morning. I recently finished my Cadillac/trapeze table instructor training, which has had me working now toward my comprehensive PMA certification through Pilates Method Alliance. That's one of my BIG 2020 goals!

If you are looking to deepen your practice and/or become a Pilates or yoga instructor, Twisted Bodies is THE place to do it. Our yoga teacher training program through Yoga Alliance and our Pilates teacher training program through Pilates Method Alliance are phenomenal. AND our owners created the Pilates for Aerialists teacher training program if circus/aerial is more your jam. The training is comprehensive and helps set you up for success. 
Check it out at www.twistedbodies.com

Working parakeet on the trapeze table this morning. I recently finished my Cadillac/trapeze table instructor training, which has had me working now toward my comprehensive PMA certification through Pilates Method Alliance. That's one of my BIG 2020 goals!

If you are looking to deepen your practice and/or become a Pilates or yoga instructor, Twisted Bodies is THE place to do it. Our yoga teacher training program through Yoga Alliance and our Pilates teacher training program through Pilates Method Alliance are phenomenal. AND our owners created the Pilates for Aerialists teacher training program if circus/aerial is more your jam. The training is comprehensive and helps set you up for success.
Check it out at www.twistedbodies.com

💫Core muscles 💫
Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your tummy looks, including improved posture, better balance, reduced back pain and easier breathing.
 So Where is your core, exactly? If you pointed to somewhere around your belly button, you’re partially right. Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull.
 You can think of your core as a corset that stabilises your entire body. So many of your body’s movements originate from your core, working toward improving its strength will enhance your posture, spinal alignment, stability and more.
#pilates #fitness #corestrength #pelvicfloor #improveyourposture

💫Core muscles 💫
Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your tummy looks, including improved posture, better balance, reduced back pain and easier breathing.
So Where is your core, exactly? If you pointed to somewhere around your belly button, you’re partially right. Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull.
You can think of your core as a corset that stabilises your entire body. So many of your body’s movements originate from your core, working toward improving its strength will enhance your posture, spinal alignment, stability and more.
#pilates #fitness #corestrength #pelvicfloor #improveyourposture

How are you doing with your New Years resolutions? 💪🏼#corgi #coregi #coreworkout #corestrength #newyearsresolution

How are you doing with your New Years resolutions? 💪🏼 #corgi #coregi #coreworkout #corestrength #newyearsresolution

#RightFittAbs day 14! Almost done!! Except for damn lay down stand ups!! I have days of those left!! 🤬🤣 day 19 of forearm stands!! Just when I think I’m nailing it, NOPE!!! Every day is not the same, some days I go up with ease and can hold for a while, other days I almost die!! 😉 practice, practice, practice!! #patience #progress #fallandgetbackup #corestrength #forthehellofit

#RightFittAbs day 14! Almost done!! Except for damn lay down stand ups!! I have days of those left!! 🤬🤣 day 19 of forearm stands!! Just when I think I’m nailing it, NOPE!!! Every day is not the same, some days I go up with ease and can hold for a while, other days I almost die!! 😉 practice, practice, practice!! #patience #progress #fallandgetbackup #corestrength #forthehellofit

Amar é como uma obra de arte inacabada, todos os dias, nós pincelamos, com zelo, os retoques preciosos e imprescindíveis.  Amando, aprimorando, aprendendo: sempre!
Ainda não acabei a nova tela, mas quero dizer que não tenho mais pressa! 👨‍🎨🔥🎨🖼 #love #painting

Amar é como uma obra de arte inacabada, todos os dias, nós pincelamos, com zelo, os retoques preciosos e imprescindíveis. Amando, aprimorando, aprendendo: sempre!
Ainda não acabei a nova tela, mas quero dizer que não tenho mais pressa! 👨‍🎨🔥🎨🖼 #love #painting

Exercise Selection 🏋️‍♂️
-
When anyone has a young to moderate training age I like to start them on a 4-5 times per week training regimen.
-
Depending upon their goals, we either continuously run through that cycle with a deload to ensure recovery or move into a phase with less volume and more intensity.
-
My job is to make training fun, challenging, and productive for that specific person.
-
I put safety and efficient movement over anything else, my assessments usually tell me what is great and what needs work.
-
So, most of my clients that are looking to just feel better for longevity get put on a full body resistance training program, keeping volume (reps) higher and intensity (weight) lower.
-
Obviously their goals and specific modifications in training are implemented but 4-5 days per week of full body resistance training is a great way to start.
-
I make sure to check these boxes when programming a longevity client ⬇️...
.
Push
Pull
Bend
Squat/Lunge
Core/HiiT or EMOM
-
This is a great format to start with and ensures you get all of your movements in, making your session as productive as possible.
-
If you need exercise programming or any help with training or nutrition I’m always open for a talk .🙌 📲
-
*Zoom in to get a free full body workout personalized to one of my clients.
-
#programming #exercise #lift #squat #bench #deadlift #workout #personaltrainer #wellness #corestrength #iam1stphorm

Exercise Selection 🏋️‍♂️
-
When anyone has a young to moderate training age I like to start them on a 4-5 times per week training regimen.
-
Depending upon their goals, we either continuously run through that cycle with a deload to ensure recovery or move into a phase with less volume and more intensity.
-
My job is to make training fun, challenging, and productive for that specific person.
-
I put safety and efficient movement over anything else, my assessments usually tell me what is great and what needs work.
-
So, most of my clients that are looking to just feel better for longevity get put on a full body resistance training program, keeping volume (reps) higher and intensity (weight) lower.
-
Obviously their goals and specific modifications in training are implemented but 4-5 days per week of full body resistance training is a great way to start.
-
I make sure to check these boxes when programming a longevity client ⬇️...
.
Push
Pull
Bend
Squat/Lunge
Core/HiiT or EMOM
-
This is a great format to start with and ensures you get all of your movements in, making your session as productive as possible.
-
If you need exercise programming or any help with training or nutrition I’m always open for a talk .🙌 📲
-
*Zoom in to get a free full body workout personalized to one of my clients.
-
#programming #exercise #lift #squat #bench #deadlift #workout #personaltrainer #wellness #corestrength #iam1stphorm

Movement is my medicine. Making it my mission to get on my mat every day for ME! Not to achieve something or to get a certain result but just to move my body and appreciate everything it does for me. 💫
We are such goal driven individuals and I'm all for that energy when needed but I'm also here for the balancing energy of being receptive. Slowing down and listening to the quiet voice of your body. 💫
How does she want to move? What does she need today? 💫
Tune in. Perhaps you might find your way to your mat today. Breathe deep and move💜
.
.
.
.
#pilates #movementismedicine #dedication #matworkflow #tunein #strong #corestrength #pilatesinstructor #movewithme #instapilates #mydailymovement #breatheinbreatheout #pilatesbody #onmymat #loveyourselfenough #flow #movementheals #energyisallthereis #feminineenergy #movementcoach

Movement is my medicine. Making it my mission to get on my mat every day for ME! Not to achieve something or to get a certain result but just to move my body and appreciate everything it does for me. 💫
We are such goal driven individuals and I'm all for that energy when needed but I'm also here for the balancing energy of being receptive. Slowing down and listening to the quiet voice of your body. 💫
How does she want to move? What does she need today? 💫
Tune in. Perhaps you might find your way to your mat today. Breathe deep and move💜
.
.
.
.
#pilates #movementismedicine #dedication #matworkflow #tunein #strong #corestrength #pilatesinstructor #movewithme #instapilates #mydailymovement #breatheinbreatheout #pilatesbody #onmymat #loveyourselfenough #flow #movementheals #energyisallthereis #feminineenergy #movementcoach

The Bosu Ball is another great piece of equipment which helps you enhance exercises such as;
▫️squats
▫️press-ups
▫️push-ups
▫️sit-ups
▫️step ups
... to name a few.
_

All of which are great for working your core muscles.
_

#mikemckay #healthandfitness #pt #personaltrainer #cheshire #cheshirepersonaltrainer #professionaltrainer #keepfit #bosuball #corestrength #gymequipment

The Bosu Ball is another great piece of equipment which helps you enhance exercises such as;
▫️squats
▫️press-ups
▫️push-ups
▫️sit-ups
▫️step ups
... to name a few.
_

All of which are great for working your core muscles.
_

#mikemckay #healthandfitness #pt #personaltrainer #cheshire #cheshirepersonaltrainer #professionaltrainer #keepfit #bosuball #corestrength #gymequipment

Ultimate Sandbag Flows for Stability and Mobility on your Monday

I didn’t want to go heavy today but I wanted to move, so I incorporated some sandbag flows. Flows are a series of movements performed back to back. I love moving slowly and thoughtfully through these drills, which integrate mobility and stability so well. 
#ultimatesandbag #mobilitytraining #mobility #stability #stabilitytraining #hipmobility #corestrength #coreworkout #dvrt #functionaltraining #functionalfitness #personaltrainer #mondaymotivation #mindfullness #balancetraining

Ultimate Sandbag Flows for Stability and Mobility on your Monday

I didn’t want to go heavy today but I wanted to move, so I incorporated some sandbag flows. Flows are a series of movements performed back to back. I love moving slowly and thoughtfully through these drills, which integrate mobility and stability so well.
#ultimatesandbag #mobilitytraining #mobility #stability #stabilitytraining #hipmobility #corestrength #coreworkout #dvrt #functionaltraining #functionalfitness #personaltrainer #mondaymotivation #mindfullness #balancetraining

HIIT Mondays! ✨✌🏽 How’s everyone’s morning going? Today’s Monday, so of course I had to get my HIIT workout in to start off this week 🙌🏽. My workout consisted of the stair master, abs and sprints 💪🏽. I recorded so I’ll post the workout vid soon 😀. What does your cardio day look like? .
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#fitness #fitnessgirl #fitnessjourney #fitnessgirlsmotivation #fitnessgirlsvideos #workoutvideos #workoutvideo #womenfitness #fitnesstips #fitnesstraining #athletictraining #mobilitytraining #athleticwear #gymclothing #gymshark #gymsharkwomen #fullbodyworkout #fullbodyworkouts #abexercises #coreworkout #corestrengthening #corestrength

HIIT Mondays! ✨✌🏽 How’s everyone’s morning going? Today’s Monday, so of course I had to get my HIIT workout in to start off this week 🙌🏽. My workout consisted of the stair master, abs and sprints 💪🏽. I recorded so I’ll post the workout vid soon 😀. What does your cardio day look like? .
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#fitness #fitnessgirl #fitnessjourney #fitnessgirlsmotivation #fitnessgirlsvideos #workoutvideos #workoutvideo #womenfitness #fitnesstips #fitnesstraining #athletictraining #mobilitytraining #athleticwear #gymclothing #gymshark #gymsharkwomen #fullbodyworkout #fullbodyworkouts #abexercises #coreworkout #corestrengthening #corestrength

The plank is one of the best core exercises for stability. Most people on their journey toward that “perfect body” only do the exercises that are good for that “fitspo” picture. This hear is not that. This exercises focuses  on building the stabilization muscles in your core and is ideal building for building up your foundation. Start with integrating 3 sets of 30seconds into your stretching routine, adding time as you improve. #corestrength #coreexercises #abdominales #fitness #fitfam #fitlifestyle #fitnessmotivation #fitnessinformation

The plank is one of the best core exercises for stability. Most people on their journey toward that “perfect body” only do the exercises that are good for that “fitspo” picture. This hear is not that. This exercises focuses on building the stabilization muscles in your core and is ideal building for building up your foundation. Start with integrating 3 sets of 30seconds into your stretching routine, adding time as you improve. #corestrength #coreexercises #abdominales #fitness #fitfam #fitlifestyle #fitnessmotivation #fitnessinformation

Happy Anatomy Monday!
Today we’re continuing our conversation on the CORE.
Some health care practitioners (including myself 😊) refer to the traditional “core muscles” as the ABDOMINAL CANISTER.
❓Why❓
Because all of these muscles create the shape of a canister at the centre of the body. •
We have discussed the deep components, & they are listed again below:
1️⃣ Diaphragm
2️⃣ Transverse abdominus
3️⃣ Multifidus
4️⃣ Pelvic Floor
These muscle groups make up the top, sides, back and floor of the body’s canister.
•
Think of your canister as your base. Here’s an analogy: jumping on a flat floor vs on a wobble board. 😍The flat floor is a much stronger base: it allows for better controlled motion and a much higher jump. 🙁 A wobble board makes for a much less stable base and therefore poorer controlled motion resulting in worse jump. •
💪🏻 A well controlled abdominal canister is like our “flat floor”. It creates a strong base for our arms and legs to move and can therefore help us optimize movements and function.
Our abdominal canister is our base for all motion! More on this next week.
Have a great Monday and start to your week. 🙌🏻🙌🏻
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#anatomy #anatomymonday #corestrength #abdominals #strong #chiropractor

Happy Anatomy Monday!
Today we’re continuing our conversation on the CORE.
Some health care practitioners (including myself 😊) refer to the traditional “core muscles” as the ABDOMINAL CANISTER.
❓Why❓
Because all of these muscles create the shape of a canister at the centre of the body. •
We have discussed the deep components, & they are listed again below:
1️⃣ Diaphragm
2️⃣ Transverse abdominus
3️⃣ Multifidus
4️⃣ Pelvic Floor
These muscle groups make up the top, sides, back and floor of the body’s canister.

Think of your canister as your base. Here’s an analogy: jumping on a flat floor vs on a wobble board. 😍The flat floor is a much stronger base: it allows for better controlled motion and a much higher jump. 🙁 A wobble board makes for a much less stable base and therefore poorer controlled motion resulting in worse jump. •
💪🏻 A well controlled abdominal canister is like our “flat floor”. It creates a strong base for our arms and legs to move and can therefore help us optimize movements and function.
Our abdominal canister is our base for all motion! More on this next week.
Have a great Monday and start to your week. 🙌🏻🙌🏻

#anatomy #anatomymonday #corestrength #abdominals #strong #chiropractor

One-Legged Wheel Pose [Eka Pada Urdhva Dhanurasana]: If you're feeling down, this pose will surely lift your spirit. A powerful core strengthening pose, this variation will increase your energy and focus. While in wheel pose, slowly raise one leg towards the sky while facing forward. An advanced pose, if you are unable to hold this position for long, start with 5 breaths for each leg. 
Benefits of this pose:
- Counteracts depression
- Stimulates thyroid and pituitary glad
- Strengthens and tones the arms, legs and abs
-Therapeutic for asthma, infertility, and osteoporosis - Relieves back pain

Do drop me a comment if you need any help. Love & light to you ✨🙏 #PracticeWithParamjit .
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#yoga #yogapose #wheelpose #asana #yogapractice #dailyyoga #yogainspiration #yogisofinstagram #howto #corestrength #igyoga #igyogacommunity #upwardbow #backbend #flexibleyogis #yogi #yogalifestyle #yogaeverydamnday #yogateacher #jungleyoga #naturelovers  #mondaymood

One-Legged Wheel Pose [Eka Pada Urdhva Dhanurasana]: If you're feeling down, this pose will surely lift your spirit. A powerful core strengthening pose, this variation will increase your energy and focus. While in wheel pose, slowly raise one leg towards the sky while facing forward. An advanced pose, if you are unable to hold this position for long, start with 5 breaths for each leg.
Benefits of this pose:
- Counteracts depression
- Stimulates thyroid and pituitary glad
- Strengthens and tones the arms, legs and abs
-Therapeutic for asthma, infertility, and osteoporosis - Relieves back pain

Do drop me a comment if you need any help. Love & light to you ✨🙏 #PracticeWithParamjit .
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#yoga #yogapose #wheelpose #asana #yogapractice #dailyyoga #yogainspiration #yogisofinstagram #howto #corestrength #igyoga #igyogacommunity #upwardbow #backbend #flexibleyogis #yogi #yogalifestyle #yogaeverydamnday #yogateacher #jungleyoga #naturelovers #mondaymood

#ayearofyoga2020 
#elephanttrunkpose #ekahastabhujasana 
太久沒有練習
擡腳的時候既然抽筋 😅

#ayearofyoga2020
#elephanttrunkpose #ekahastabhujasana
太久沒有練習
擡腳的時候既然抽筋 😅

100 rep CORE CIRCUIT 🍏⁣
Best way to ensure you get your core/ab work in?! Create a gigantic circuit and knock it out first thing Monday morning. 👊🏼⁣
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Holy moly. Totally not necessary to do every single one of these... I just happened to be full of energy this morning and wanted to try out some different variations! However, if you want a killer core workout.. complete 10 reps each for a total of 100 reps. 💯⁣
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10 single leg v crunch⁣
10 side plank oblique crunch (L)⁣
10 side plank oblique crunch (R)⁣
10 plank jacks ⁣
10 high plank knee drive complex⁣
10 high plank twist reach (L)⁣
10 high plank twist reach (R)⁣
10 single leg reverse crunch⁣
10 oblique v crunch (L)⁣
10 oblique v crunch (R)⁣
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/ Double tap ❣️ and bookmark 📖 for your next ab circuit! Don’t neglect your core. 👏🏼⁣
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✨Leggings/sports bra @lakiactive [link in bio]⁣
💧Hydrate with me! @hydrojug - Marley10

100 rep CORE CIRCUIT 🍏⁣
Best way to ensure you get your core/ab work in?! Create a gigantic circuit and knock it out first thing Monday morning. 👊🏼⁣

Holy moly. Totally not necessary to do every single one of these... I just happened to be full of energy this morning and wanted to try out some different variations! However, if you want a killer core workout.. complete 10 reps each for a total of 100 reps. 💯⁣

10 single leg v crunch⁣
10 side plank oblique crunch (L)⁣
10 side plank oblique crunch (R)⁣
10 plank jacks ⁣
10 high plank knee drive complex⁣
10 high plank twist reach (L)⁣
10 high plank twist reach (R)⁣
10 single leg reverse crunch⁣
10 oblique v crunch (L)⁣
10 oblique v crunch (R)⁣

/ Double tap ❣️ and bookmark 📖 for your next ab circuit! Don’t neglect your core. 👏🏼⁣

✨Leggings/sports bra @lakiactive [link in bio]⁣
💧Hydrate with me! @hydrojug - Marley10

👀👀👀A SNEAK PEAK OF MY NEW WEBSITE LAUNCHING SOON 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️VERY EXCITED 🧚‍♀️🧚‍♀️🧚‍♀️NEW PROJECTS🧚‍♀️BLOGS🧚‍♀️UPDATES🧚‍♀️GOING LIVE VERY SHORTLY❤️❤️❤️

👀👀👀A SNEAK PEAK OF MY NEW WEBSITE LAUNCHING SOON 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️VERY EXCITED 🧚‍♀️🧚‍♀️🧚‍♀️NEW PROJECTS🧚‍♀️BLOGS🧚‍♀️UPDATES🧚‍♀️GOING LIVE VERY SHORTLY❤️❤️❤️

Every attempt of a posture you might feel its monotonous repetitive process but in reality is different . With every practice you connect to new group of muscles , tendons , ligaments. You experience difference in mobility of joints . You experience difference in fold of skin .
Your breath becomes more calmer and effortless .
Anxiety level reducess and you enjoy being there in that moment . 
But journey seldom stops ,it just continues to explore unknown dimensions of yourself. You dont get stuck in  pure white and deep dark rather  you enjoy grey shades too 😊 
#urdhvaupavisthakonasana #yoga #yogalife #yogasana #yogatime #yogabanglore #yogaprogress #yogateacher #hathyoga #vinyasa #corestrength #instayog #instayogi #manifest #gratitude #love

Every attempt of a posture you might feel its monotonous repetitive process but in reality is different . With every practice you connect to new group of muscles , tendons , ligaments. You experience difference in mobility of joints . You experience difference in fold of skin .
Your breath becomes more calmer and effortless .
Anxiety level reducess and you enjoy being there in that moment .
But journey seldom stops ,it just continues to explore unknown dimensions of yourself. You dont get stuck in pure white and deep dark rather you enjoy grey shades too 😊
#urdhvaupavisthakonasana #yoga #yogalife #yogasana #yogatime #yogabanglore #yogaprogress #yogateacher #hathyoga #vinyasa #corestrength #instayog #instayogi #manifest #gratitude #love

** This workshop will NOT give you a flat stomach ** The centre of our body often has so much baggage. The concept of a strong "core" and a flat stomach are so intertwined in our minds it seems alien to us that you can have a squishy, fat belly and still have a strong core. But the muscles of our centre support our spine, our internal organs, our blader, bowel and womb if we have one. These muscles support the way we sit, stand, walk and move. Every single one of us has core muscles and they are essential to our life. 
The "6 pack" muscles, also known as the rectus abdominis are a very superficial (in location and beauty standards) layer of core muscles that are only visible if you have very low body fat. They have their role but compared to some of the deeper layers of the core I wouldn't give them much attention. 
If you want a 6 pack or a flat stomach then this is not the workshop for you but if you want to learn more about the whole unit of core muscles, how they function together, and how you can strengthen them to help support your body then make sure you book in now. In this workshop we will look at the function of the core muscles including abdominal muscles, back muscles, shoulder muscles and hip muscles and how we can strengthen them to help relieve back pain, maintain our mobility as we age, heal after child birth, and improve our posture. 
If you've got all they way to here and you're still interested, head to www.nlys.co.uk to book my Core Focus workshop this Sunday 4pm-6pm

#northlondonyogastudio #nlys #yoga #gabimarkhamyoga #bellyout #thisiswhatayogilookslike #whatayogilookslike #core #corestrength #no6pack #nosixpack #sixpack #tummy #belly #bellylove #normalizeallbellies #posture #backpain #postnatal #postnatalrehab #corefocus #corefitness

** This workshop will NOT give you a flat stomach ** The centre of our body often has so much baggage. The concept of a strong "core" and a flat stomach are so intertwined in our minds it seems alien to us that you can have a squishy, fat belly and still have a strong core. But the muscles of our centre support our spine, our internal organs, our blader, bowel and womb if we have one. These muscles support the way we sit, stand, walk and move. Every single one of us has core muscles and they are essential to our life.
The "6 pack" muscles, also known as the rectus abdominis are a very superficial (in location and beauty standards) layer of core muscles that are only visible if you have very low body fat. They have their role but compared to some of the deeper layers of the core I wouldn't give them much attention.
If you want a 6 pack or a flat stomach then this is not the workshop for you but if you want to learn more about the whole unit of core muscles, how they function together, and how you can strengthen them to help support your body then make sure you book in now. In this workshop we will look at the function of the core muscles including abdominal muscles, back muscles, shoulder muscles and hip muscles and how we can strengthen them to help relieve back pain, maintain our mobility as we age, heal after child birth, and improve our posture.
If you've got all they way to here and you're still interested, head to www.nlys.co.uk to book my Core Focus workshop this Sunday 4pm-6pm

#northlondonyogastudio #nlys #yoga #gabimarkhamyoga #bellyout #thisiswhatayogilookslike #whatayogilookslike #core #corestrength #no6pack #nosixpack #sixpack #tummy #belly #bellylove #normalizeallbellies #posture #backpain #postnatal #postnatalrehab #corefocus #corefitness

First it was Ross King on the Reformer now it is @schofe on @itvthismorning!  Phillip Schofield has been practising Pilates for 6 years.  He attributes his "core of steal" to Pilates 💪🏼👏🏼. I understand that Holly Willoughby took up Pilates after she gave birth to her daughter. And guess who was her teacher?  Well the founder of @bodycontrolpilates, Lynne Robinson 😍. Delighted to hear that Holly chose Body Control Pilates 💥🤸🏼‍♀️
Keep the videos and interviews  coming to spread the word that Pilates works and movement heals. 
Thank you @mister_pilates for the video. 
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#pilateslovers #pilates #health #healthylifestyle #corestrength #strength #stretching #flexibility #weybridge #esher #waltononthames #hersham #woking #cobham

First it was Ross King on the Reformer now it is @schofe on @itvthismorning ! Phillip Schofield has been practising Pilates for 6 years. He attributes his "core of steal" to Pilates 💪🏼👏🏼. I understand that Holly Willoughby took up Pilates after she gave birth to her daughter. And guess who was her teacher? Well the founder of @bodycontrolpilates , Lynne Robinson 😍. Delighted to hear that Holly chose Body Control Pilates 💥🤸🏼‍♀️
Keep the videos and interviews coming to spread the word that Pilates works and movement heals.
Thank you @mister_pilates for the video.
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#pilateslovers #pilates #health #healthylifestyle #corestrength #strength #stretching #flexibility #weybridge #esher #waltononthames #hersham #woking #cobham

I was asked to introduce And teach Pilates to a group of 40 7th graders.  They were all Shocked to discover how challenging the practice is. Loved every minute of teaching these kids how to intentionally move their bodies. “Movement is the song of the body.” - Vanda Scaravelli 
#pilates #matpilates #pilatesbody #pilatesinstructor #pilatesmat #pilateslovers #pilatesfit #pilatestv #pilatestraining #pilatesstrength #pilatesfitness #pilateslove #pilatesinspiration #pilatesmatwork #pilatesteacher #pilatescommunity #pilateslifestyle #pilatesgirl #pilateswithprops #pilatesstrong #healingwithpilates #pilatesstretch #fitlife #contrology #balancedbody #core #coreworkout #corestrength #pilatestime #pilatesathome

I was asked to introduce And teach Pilates to a group of 40 7th graders. They were all Shocked to discover how challenging the practice is. Loved every minute of teaching these kids how to intentionally move their bodies. “Movement is the song of the body.” - Vanda Scaravelli
#pilates #matpilates #pilatesbody #pilatesinstructor #pilatesmat #pilateslovers #pilatesfit #pilatestv #pilatestraining #pilatesstrength #pilatesfitness #pilateslove #pilatesinspiration #pilatesmatwork #pilatesteacher #pilatescommunity #pilateslifestyle #pilatesgirl #pilateswithprops #pilatesstrong #healingwithpilates #pilatesstretch #fitlife #contrology #balancedbody #core #coreworkout #corestrength #pilatestime #pilatesathome

Preparation breeds success. Nobody that wanted to become number one woke up thinking, “maybe I’ll train and hopefully I’ll beat everyone else” or “if I have time I’ll study for this weeks exam”
STOP
You should be saying “I have my cleats my sweater and 45 minutes to get to work after school” or “I have my material and 30 minutes in between classes to review my notes” PUT IN THE WORK AND LET THE MAGIC HAPPEN.
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#plyos #plyometrics #sportstraining #strengthandconditioning #strength #handeyecoordination #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #performbetter #speed #agility #speedandagility #corestrength #cheststrength #soccer #footballer #beastmode #letsgetit #sportspecific #calisthenics #coreworkout #sprintingmechanics #sprinting #sprinter #biomechanics #tripleextension

Preparation breeds success. Nobody that wanted to become number one woke up thinking, “maybe I’ll train and hopefully I’ll beat everyone else” or “if I have time I’ll study for this weeks exam”
STOP
You should be saying “I have my cleats my sweater and 45 minutes to get to work after school” or “I have my material and 30 minutes in between classes to review my notes” PUT IN THE WORK AND LET THE MAGIC HAPPEN.
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#plyos #plyometrics #sportstraining #strengthandconditioning #strength #handeyecoordination #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #performbetter #speed #agility #speedandagility #corestrength #cheststrength #soccer #footballer #beastmode #letsgetit #sportspecific #calisthenics #coreworkout #sprintingmechanics #sprinting #sprinter #biomechanics #tripleextension

Assess, don’t guess - core strength by Simon @strongerbodiesuk

Before jumping into an exercise plan it’s a good idea to assess your movement patterns and identify any areas that require focus as part of your plan.

One assessment for your core I use at @strongerbodiesuk is the side plank/leg raise assessment.  It tests core strength plus your pelvis/hip stabilisation.  If you can hold the position for 30 seconds without the hips lowering or your trunk rotating forward then that’s good, a minute is ideal. If you struggle then I recommend adding side plank marches to your program.

The exercise targets your glute med and quadratus lamborum (part of the deep core muscles) which are often weak, leading to back pain.  It’s great for runners by developing lateral stabilisation, i.e. no side-to-side swaying of the pelvis, which can put serious strain on the low back, hips, and knees. 
You may find one side easier than the other which is another reason this assessment is great as it highlights any imbalances.

Perform 10 on each side as part of your workout and assess the side plank again after a month to see your progress.

#corestrength #sideplank #assessdontguess #strongerbodiesuk

Assess, don’t guess - core strength by Simon @strongerbodiesuk

Before jumping into an exercise plan it’s a good idea to assess your movement patterns and identify any areas that require focus as part of your plan.

One assessment for your core I use at @strongerbodiesuk is the side plank/leg raise assessment. It tests core strength plus your pelvis/hip stabilisation. If you can hold the position for 30 seconds without the hips lowering or your trunk rotating forward then that’s good, a minute is ideal. If you struggle then I recommend adding side plank marches to your program.

The exercise targets your glute med and quadratus lamborum (part of the deep core muscles) which are often weak, leading to back pain. It’s great for runners by developing lateral stabilisation, i.e. no side-to-side swaying of the pelvis, which can put serious strain on the low back, hips, and knees.
You may find one side easier than the other which is another reason this assessment is great as it highlights any imbalances.

Perform 10 on each side as part of your workout and assess the side plank again after a month to see your progress.

#corestrength #sideplank #assessdontguess #strongerbodiesuk

💥New Move Monday💥
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Feel the burn with this combo move!
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I’m showing 2 versions of this exercise, one way using bodyweight & the other using a light set of dumbbells.
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Aim to do the move for 45 seconds without taking a break!
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Be sure to show it love if you like this move! Tag a friend who might want to give it a try 💪🏼
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**Workout from 1/20/2020 at 6.5 months #postpartum **
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#bodybybrookenj #personaltrainer #fitmom #moveoftheday #postpartumbody #homeworkout #functionaltraining #momlife #fitnessmotivation

💥New Move Monday💥
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Feel the burn with this combo move!
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I’m showing 2 versions of this exercise, one way using bodyweight & the other using a light set of dumbbells.
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Aim to do the move for 45 seconds without taking a break!
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Be sure to show it love if you like this move! Tag a friend who might want to give it a try 💪🏼
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**Workout from 1/20/2020 at 6.5 months #postpartum **
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#bodybybrookenj #personaltrainer #fitmom #moveoftheday #postpartumbody #homeworkout #functionaltraining #momlife #fitnessmotivation

Hip key entry into S-wrap into a (crappy) no handed wheeldown. Maybe shouldn’t post the first take, but I trained too much today and was just too tired to do it again 🤣🤣 Add it to the to-do list!
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#aerialsilks #aerialdrop #aerialsilkslove #aerialsilksdrop #aerialsilkstricks #aerialtricks #telasaereas #aerialnation #aerialaddict #aerialfitness #aerialistsofinstagram #maleaerialist #coreworkout #corestrength #vertikaltuch #aerialdance #aerialacrobatics #circuseverydamnday #aerialeverydamnday #flyatflair #luftakrobatik #nohandschallenge #aerialarts #aerialmovement

Hip key entry into S-wrap into a (crappy) no handed wheeldown. Maybe shouldn’t post the first take, but I trained too much today and was just too tired to do it again 🤣🤣 Add it to the to-do list!

#aerialsilks #aerialdrop #aerialsilkslove #aerialsilksdrop #aerialsilkstricks #aerialtricks #telasaereas #aerialnation #aerialaddict #aerialfitness #aerialistsofinstagram #maleaerialist #coreworkout #corestrength #vertikaltuch #aerialdance #aerialacrobatics #circuseverydamnday #aerialeverydamnday #flyatflair #luftakrobatik #nohandschallenge #aerialarts #aerialmovement

If you want to add a diffrent variation in your leg raises give these hanging windmills a try! Also shoutout to the guy in the background calling me a beast. He definitley thought my music was playing 😂

If you want to add a diffrent variation in your leg raises give these hanging windmills a try! Also shoutout to the guy in the background calling me a beast. He definitley thought my music was playing 😂

The Ab Wheel Rollout ✔️
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⚠️ Things to pay attention to. -
1️⃣ Hollow Body. Right from the start. Focus on having abs sucked in, scapula protraction, hips high, shoulders next to ears and legs straight.
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As you roll forward you want to maintain the hollow body at all times. That ensures the entire body is working at the same time to help with the movement. -
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2️⃣ Coming back up. You must come back the same way you came down. Drive through the core. Think of moving your upper half at the same time as your lower, again maintaining the hollow. Many athletes compensate here by arching the back or using shoulders/arms more than the core. If that happens, tension will be placed off the core and be put elsewhere.
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🔥It's an extremely effective exercise if done correctly, but truly risky and non beneficial when technique suffers. -
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👉If you're interested in more tips and technique adjustments like this, there are now spots available for Online Coaching from us @bodysthenicss (Serious athletes only)

The Ab Wheel Rollout ✔️
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⚠️ Things to pay attention to. -
1️⃣ Hollow Body. Right from the start. Focus on having abs sucked in, scapula protraction, hips high, shoulders next to ears and legs straight.
-
As you roll forward you want to maintain the hollow body at all times. That ensures the entire body is working at the same time to help with the movement. -
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2️⃣ Coming back up. You must come back the same way you came down. Drive through the core. Think of moving your upper half at the same time as your lower, again maintaining the hollow. Many athletes compensate here by arching the back or using shoulders/arms more than the core. If that happens, tension will be placed off the core and be put elsewhere.
-
🔥It's an extremely effective exercise if done correctly, but truly risky and non beneficial when technique suffers. -
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👉If you're interested in more tips and technique adjustments like this, there are now spots available for Online Coaching from us @bodysthenicss (Serious athletes only)

2020.01.20
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💫It doesn‘t get easier, you just become stronger.💫
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Unpaid ad ❗️
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Normally today would be a “no selfie” day but there‘s only that much you can take photos of at the gym so... 😂
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Would someone be interested in a @juststrong product review at one point? I see them all over social media these days and I wonder if people are curious!
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Regardless of that, today‘s gym session was just a quick and short one.
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9x Plie squats
16x Side-lying leg lift
16x Bottom leg lift
22x Side lunges
12s Wall sit
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6x Push-ups
8x Triceps dips
14x Mountain Climber
35s Plank
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20x Lunges
28x Side-lying leg lift
15x Butt bridge
12s Wall sit
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15x Abdominal crunches
22x Sit-ups
12x Leg raises
35s Plank
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#fitness#fitgirl#selfie#selca#mirrorselfie#run#runner#running#strengthtraining#crosstraining#juststrong#roadtoberlin#berlinmarathon2020#runninggirl#runninggirls#runningcommunity#runnergirl#runnergirls#girlrunner#girlrunners#instarunner#instarunners#runnersofig#runnersofinsta#runnersofinstagram#corestrength#gym#gymmirror

2020.01.20
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💫It doesn‘t get easier, you just become stronger.💫
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Unpaid ad ❗️
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Normally today would be a “no selfie” day but there‘s only that much you can take photos of at the gym so... 😂
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Would someone be interested in a @juststrong product review at one point? I see them all over social media these days and I wonder if people are curious!
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Regardless of that, today‘s gym session was just a quick and short one.
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9x Plie squats
16x Side-lying leg lift
16x Bottom leg lift
22x Side lunges
12s Wall sit
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6x Push-ups
8x Triceps dips
14x Mountain Climber
35s Plank
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20x Lunges
28x Side-lying leg lift
15x Butt bridge
12s Wall sit
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15x Abdominal crunches
22x Sit-ups
12x Leg raises
35s Plank
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#fitness #fitgirl #selfie #selca #mirrorselfie #run #runner #running #strengthtraining #crosstraining #juststrong #roadtoberlin #berlinmarathon2020 #runninggirl #runninggirls #runningcommunity #runnergirl #runnergirls #girlrunner #girlrunners #instarunner #instarunners #runnersofig #runnersofinsta #runnersofinstagram #corestrength #gym #gymmirror

Know what this? ....It’s a clean slate! All new workouts for TEAMS... and yes, y’all that 30 minutes that  Darrel Mullins Did on the ropes waaaay back in 2019???? (Like December....) Well, if he wants to maintain the title, he’s gonna have to earn it again in 2020... Jillian Reeping-you too girl....its to to BRING THE HEAT!

Know what this? ....It’s a clean slate! All new workouts for TEAMS... and yes, y’all that 30 minutes that Darrel Mullins Did on the ropes waaaay back in 2019???? (Like December....) Well, if he wants to maintain the title, he’s gonna have to earn it again in 2020... Jillian Reeping-you too girl....its to to BRING THE HEAT!

INSPIRE WITH VG!!
CONNECT TO YOUR CORE AND YOU WIL FIND INFINITE STRENGTH,,,
ACT FROM YOUR CORE AND YOU’LL MOVE MOUNTAINS 🏔!!!
#coreworkout #corestrength #actfromyourcoretruth #strengthendurance #strengthfromtheinsideout #challengeyourselfdaybyday #warriorprince👑⚔️🛡 #inspirewithVG #blinkfitness #totalnutrition_syosset ❌⭕️❌⭕️💪🏻🦾💪🏻🦾💪🏻🦾, VG

INSPIRE WITH VG!!
CONNECT TO YOUR CORE AND YOU WIL FIND INFINITE STRENGTH,,,
ACT FROM YOUR CORE AND YOU’LL MOVE MOUNTAINS 🏔!!!
#coreworkout #corestrength #actfromyourcoretruth #strengthendurance #strengthfromtheinsideout #challengeyourselfdaybyday #warriorprince 👑⚔️🛡 #inspirewithVG #blinkfitness #totalnutrition_syosset ❌⭕️❌⭕️💪🏻🦾💪🏻🦾💪🏻🦾, VG

I do it every January... I will never learn 😂 go all guns blazing with training after over indulging at Christmas. Chilled workout today, feel better for it. Back in full swing tomorrow 🏋️
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#crowpose #yoga #armbalance  #yogachallenge #fitness #yogapose #instayoga #agility #mixingitup #corestrength #runningstrength #runstrong #runner #instarunner #corework

I do it every January... I will never learn 😂 go all guns blazing with training after over indulging at Christmas. Chilled workout today, feel better for it. Back in full swing tomorrow 🏋️
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#crowpose #yoga #armbalance #yogachallenge #fitness #yogapose #instayoga #agility #mixingitup #corestrength #runningstrength #runstrong #runner #instarunner #corework

Synchronized AF!!! 😍😍😍😍⁣
@lewis.gillard ⁣
@jordy_gillardpk ⁣
@lewisscandrett ⁣
@joescandrett⁣
⁣
👇Tag Your Friends To See this ⁣⁣⁣
👉Tag Us So We Can See Yours⁣⁣⁣
🙏 don’t forget to turn on post notification.⁣⁣⁣
⁣
Tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣
⁣
#barstarzz @barstarzz⁣

Synchronized AF!!! 😍😍😍😍⁣
@lewis.gillard
@jordy_gillardpk
@lewisscandrett
@joescandrett

👇Tag Your Friends To See this ⁣⁣⁣
👉Tag Us So We Can See Yours⁣⁣⁣
🙏 don’t forget to turn on post notification.⁣⁣⁣

Tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣

#barstarzz @barstarzz

2020 Fitness PSA:
Contrary to popular belief having a six pack is not synonymous with having a strong core. ✅ Abs are built in the kitchen....
But core stability is built in the gym.

Strengthening Core stability -allows all the muscles in your hips, lower back, and abdominal to work in harmony in order to support your body through activity’s. -improves posture -stabilizes the spine which minimizes lower back pain, and eases breathing.

So do your planks folks.

2020 Fitness PSA:
Contrary to popular belief having a six pack is not synonymous with having a strong core. ✅ Abs are built in the kitchen....
But core stability is built in the gym.

Strengthening Core stability -allows all the muscles in your hips, lower back, and abdominal to work in harmony in order to support your body through activity’s. -improves posture -stabilizes the spine which minimizes lower back pain, and eases breathing.

So do your planks folks.

If you truly want #stability and balance before you go and break your neck doing single leg deadlifts on a Bosu ball because some chic on Pinterest is doing it, consider the following:
•
✅Can I breathe with the diaphragm and move it through its full range of motion in connection with the pelvic floor?
IN FACT THIS is where MUCH of your stability comes from!!!
•
This is #corestrength
Take my FREE Digital course-Better Than Kegels to grow your strength, power and stability and OWN your movement today! First link in bio.
•
✅Do I consider my eyes and head position when I train?
Balance comes from the #vestibularsystem and #proprioception, if you don’t train it, you lose it.
Stacking your head over your skeleton, training the eyes to move the head and the head to move the body, @original_strength -style, while you practice crossing the midline trough #crawling, #rolling, and #walking will do WONDERS for your bodies ability to sense where it is and how to stay upright and stable.
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✅How healthy and responsive are my hips and feet!
Your feet are your connection to the ground-ain’t NO stability happening if they don’t do their job and all the cushy sneakers and orthotics in the world won’t help move your towards strength and stability.You HAVE to address the feet.
If you can’t wiggle your toes separately-start there!
•
The feet talk to the pelvic floor and directly impact your hips (and vice versa, it’s a two-way street.
•
MUCH of the stability people are lacking is due to hips that are not strong, stable and mobile, my girl @theunbreakablebody is an expert on this and has a GREAT program called #UnbreakableHips, we also address this in #Connect ™️
•
The pelvic floor works with your abdominal muscles, spinal stabilizing muscles and hips to confer stability too-so we can NEVER leave it behind. It’s just too important.
•
So in the end to improve your stability-
✅Breathe well
✅Don’t discount posture, alignment and eye movement
✅Address the areas of weakness with SMART programming that helps your muscles to do their job well.
•
The #Bosu looks like a fast track to stability and core strength, but from what I see, it’s often the quickest way to face plant and hurt yourself.

If you truly want #stability and balance before you go and break your neck doing single leg deadlifts on a Bosu ball because some chic on Pinterest is doing it, consider the following:

✅Can I breathe with the diaphragm and move it through its full range of motion in connection with the pelvic floor?
IN FACT THIS is where MUCH of your stability comes from!!!

This is #corestrength
Take my FREE Digital course-Better Than Kegels to grow your strength, power and stability and OWN your movement today! First link in bio.

✅Do I consider my eyes and head position when I train?
Balance comes from the #vestibularsystem and #proprioception , if you don’t train it, you lose it.
Stacking your head over your skeleton, training the eyes to move the head and the head to move the body, @original_strength -style, while you practice crossing the midline trough #crawling , #rolling , and #walking will do WONDERS for your bodies ability to sense where it is and how to stay upright and stable.

✅How healthy and responsive are my hips and feet!
Your feet are your connection to the ground-ain’t NO stability happening if they don’t do their job and all the cushy sneakers and orthotics in the world won’t help move your towards strength and stability.You HAVE to address the feet.
If you can’t wiggle your toes separately-start there!

The feet talk to the pelvic floor and directly impact your hips (and vice versa, it’s a two-way street.

MUCH of the stability people are lacking is due to hips that are not strong, stable and mobile, my girl @theunbreakablebody is an expert on this and has a GREAT program called #UnbreakableHips , we also address this in #Connect ™️

The pelvic floor works with your abdominal muscles, spinal stabilizing muscles and hips to confer stability too-so we can NEVER leave it behind. It’s just too important.

So in the end to improve your stability-
✅Breathe well
✅Don’t discount posture, alignment and eye movement
✅Address the areas of weakness with SMART programming that helps your muscles to do their job well.

The #Bosu looks like a fast track to stability and core strength, but from what I see, it’s often the quickest way to face plant and hurt yourself.

If you like Aerial Yoga, you must be fearless, at least on the hammock! .
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❤️️ᴄᴏɴɴᴇᴄᴛ ᴏᴜʀ ʙᴏᴅʏ
❤️ʏᴏɢᴀ ᴍᴀᴋᴇs ʟɪғᴇ ᴇᴀsɪᴇʀ
❤️ᴍɪɴᴅғᴜʟɴᴇss sᴇᴍɪ-ᴘʀɪᴠᴀᴛᴇ 2-5 ᴘᴀx
❤️️ᴀᴇʀɪᴀʟ|ʜᴀᴛʜᴀ|ᴡʜᴇᴇʟ|sᴛʀᴇᴛᴄʜ|ʀᴇsᴛᴏʀᴀᴛɪᴠᴇ|ᴋɪᴅs ʏᴏɢᴀ|WᴏᴍᴇɴCɪʀᴄʟᴇDᴀɴᴄᴇ .
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#aerialyoga #aerialyogahk #armbalance #core #corestrength #legsplit #backstrength #yogahk #yoga #hkyoga #fitness #yogi #yogapractice #workout #yogainspiration #yogaofinstagram #yogastretch #yogaeveryday #hk #hkig #sheungwan #stretching #swcircledanceandyoga #hongkong #空中瑜珈 #香港空中瑜伽 #瑜伽 #aerialyogagirl #aerialyogagoddess

If you like Aerial Yoga, you must be fearless, at least on the hammock! .
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❤️️ᴄᴏɴɴᴇᴄᴛ ᴏᴜʀ ʙᴏᴅʏ
❤️ʏᴏɢᴀ ᴍᴀᴋᴇs ʟɪғᴇ ᴇᴀsɪᴇʀ
❤️ᴍɪɴᴅғᴜʟɴᴇss sᴇᴍɪ-ᴘʀɪᴠᴀᴛᴇ 2-5 ᴘᴀx
❤️️ᴀᴇʀɪᴀʟ|ʜᴀᴛʜᴀ|ᴡʜᴇᴇʟ|sᴛʀᴇᴛᴄʜ|ʀᴇsᴛᴏʀᴀᴛɪᴠᴇ|ᴋɪᴅs ʏᴏɢᴀ|WᴏᴍᴇɴCɪʀᴄʟᴇDᴀɴᴄᴇ .
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#aerialyoga #aerialyogahk #armbalance #core #corestrength #legsplit #backstrength #yogahk #yoga #hkyoga #fitness #yogi #yogapractice #workout #yogainspiration #yogaofinstagram #yogastretch #yogaeveryday #hk #hkig #sheungwan #stretching #swcircledanceandyoga #hongkong #空中瑜珈 #香港空中瑜伽 #瑜伽 #aerialyogagirl #aerialyogagoddess

“You just can’t beat the person who never gives up.” 4 takes out of 40.  I’m ready for Monday! 
#handstand #mondaymotivation #corestrength #mindset #challenge #balance #okc #yoga #getstrong

“You just can’t beat the person who never gives up.” 4 takes out of 40. I’m ready for Monday!
#handstand #mondaymotivation #corestrength #mindset #challenge #balance #okc #yoga #getstrong

Why am I singing ( ok, probably in truth butchering ) Bon Jovi’s living on a prayer?
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Well, for one I’m happy and two the lyrics are especially poignant at this point in time
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Why? Well, we are literally just over HALFWAY THERE to our target of raising £10k to support people in my home community of the #begavalleyshire in Australia which has been devastated by the fires 🔥 .
These guys have been LIVING ON A PRAYER for a while now and they’re not out of the woods yet
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So, once you’ve had a giggle at my attempt at singing, if you haven’t yet please DONATE ( link in bio) 💵
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If you’ve already donated, THANK YOU very much! Please SHARE this so others can do the same🙏
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When we hit our £10k target I promise to give you another chance to laugh at my expense 😊
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Big love, Luke and Team Absolute x 
#australia #fires #australiafires #bushfiresaustralia

Why am I singing ( ok, probably in truth butchering ) Bon Jovi’s living on a prayer?
.
Well, for one I’m happy and two the lyrics are especially poignant at this point in time
.
Why? Well, we are literally just over HALFWAY THERE to our target of raising £10k to support people in my home community of the #begavalleyshire in Australia which has been devastated by the fires 🔥 .
These guys have been LIVING ON A PRAYER for a while now and they’re not out of the woods yet
.
So, once you’ve had a giggle at my attempt at singing, if you haven’t yet please DONATE ( link in bio) 💵
.
If you’ve already donated, THANK YOU very much! Please SHARE this so others can do the same🙏
.
When we hit our £10k target I promise to give you another chance to laugh at my expense 😊
.
Big love, Luke and Team Absolute x
#australia #fires #australiafires #bushfiresaustralia

“Siri play ‘The Climb’ by Miley Cyrus” • Just playing around after my workout. Working at a climbing gym allows for some amazing cross training & I am super excited to get more into it and get from V0 & V1s to V2. CLIMBING GOALS: Get rid of my dinosaur arms, work on grip strength & DON’T give up.

“Siri play ‘The Climb’ by Miley Cyrus” • Just playing around after my workout. Working at a climbing gym allows for some amazing cross training & I am super excited to get more into it and get from V0 & V1s to V2. CLIMBING GOALS: Get rid of my dinosaur arms, work on grip strength & DON’T give up.

Today starts my TOP 5 REASONS TO DO PILATES. I could do 100 reasons but let's stick to 🖐.
Pilates is a workout that provides the perfect balance of strength & flexibility.  When I was a gym rat weight lifter I was stiff & sore all the time. Pilates (whether mat or equipment) will strengthn you from the inside out while still enhancing your flexibility. 
Any questions about Pilates or to find out where you can access my teaching please DM or go to the link in my bio.

Today starts my TOP 5 REASONS TO DO PILATES. I could do 100 reasons but let's stick to 🖐.
Pilates is a workout that provides the perfect balance of strength & flexibility. When I was a gym rat weight lifter I was stiff & sore all the time. Pilates (whether mat or equipment) will strengthn you from the inside out while still enhancing your flexibility.
Any questions about Pilates or to find out where you can access my teaching please DM or go to the link in my bio.

Its been a SUPER SUPER Busy morning for @Mrnextlevelfitness but I got her DONE #NextLevelStyle  That...DAILY Morning Challenge!!!! YALL KNO THE ROUTINE!!! I gets mine My Way you get yours Yo Way just make sure you get them the #NEXTLEVEL way so you too can 😜 🏋🏿‍♀️💪🏿 Increase #Flexibility, #Agility, #Balance, #Power, #Endurance, #CoreStrength and speeds your METABOLISM so your body can burn more BODYFAT?? Start this Challenge and start it RIGHT NOW!!! #TagAFriend #StartYalls100's2gether 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👌🏾👌🏾👌🏾 The Daily Morning Challenge:

100 lunges 100 squats 100 pushups 100 crunches!!!!! It's for all fitness levels! Break your sets down in reps of 5, 10, 15, 20 or 25!!! Another benefit of this DAILY challenge is that it can be done #AnyTime #AnyPlace 🙌🏿🙌🏿🙌🏿 And remember Fitness Family ***👌🏾👌🏾👌🏾 #TAGAFRIEND👍🏾👍🏾👍🏾*** Like minded people do like minded things, so encourage your circle to take a interest in their fitness and you all can inspire, motivate and encourage each other to do the DAILY Morning Challenge!!!!! @bodysolidfit.com #WheelChairTraining #OneLeggedTraining #PersonalTraining #Rehabing #Strengthening #HandicapTraining #InjuryLife #KeepAttacking #KeepPushing #KeepGetting #NeverGiveUp #FitLife
#GettingFitInYourNLFFitnessGear 
#TreatYaSelfDontCheatYaSelf 
#TakeYourFitnessToTheNextLevel 
#OneLeggedTrainer
#FromICantToICan 
T-HILL Next Level Fitness

Its been a SUPER SUPER Busy morning for @Mrnextlevelfitness but I got her DONE #NextLevelStyle That...DAILY Morning Challenge!!!! YALL KNO THE ROUTINE!!! I gets mine My Way you get yours Yo Way just make sure you get them the #NEXTLEVEL way so you too can 😜 🏋🏿‍♀️💪🏿 Increase #Flexibility , #Agility , #Balance , #Power , #Endurance , #CoreStrength and speeds your METABOLISM so your body can burn more BODYFAT?? Start this Challenge and start it RIGHT NOW!!! #TagAFriend #StartYalls100 's2gether 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👌🏾👌🏾👌🏾 The Daily Morning Challenge:

100 lunges 100 squats 100 pushups 100 crunches!!!!! It's for all fitness levels! Break your sets down in reps of 5, 10, 15, 20 or 25!!! Another benefit of this DAILY challenge is that it can be done #AnyTime #AnyPlace 🙌🏿🙌🏿🙌🏿 And remember Fitness Family ***👌🏾👌🏾👌🏾 #TAGAFRIEND 👍🏾👍🏾👍🏾*** Like minded people do like minded things, so encourage your circle to take a interest in their fitness and you all can inspire, motivate and encourage each other to do the DAILY Morning Challenge!!!!! @bodysolidfit.com #WheelChairTraining #OneLeggedTraining #PersonalTraining #Rehabing #Strengthening #HandicapTraining #InjuryLife #KeepAttacking #KeepPushing #KeepGetting #NeverGiveUp #FitLife
#GettingFitInYourNLFFitnessGear
#TreatYaSelfDontCheatYaSelf
#TakeYourFitnessToTheNextLevel
#OneLeggedTrainer
#FromICantToICan
T-HILL Next Level Fitness

Last year my wife and I went to Mexico and I started messing around on the beach and wondered if I could pull off a headstand. I had her take a burst shot because I figured the pictures of me falling would be hilarious. Well I pulled it off on my first try and I shocked myself. (See my first IG post, taken January 2019)

It was the first time I tried it outside of yoga class, and I had only done it maybe a couple of times and for a few seconds each.

For our return to Mexico 1 year later I wanted to top myself and try an “L head stand”. It isn’t perfect, but I did it on my first try.

In my mid-twenties until early thirties I suffered from serious back pain. I never understood why until I learned about the importance of core strength. I started #DDPYOGA and did it at home religiously for about 8 months before I was confident enough to try a class in person. 6 years of doing hot yoga once a week is the main reason I believe I’m back pain free today. 
So this picture is a reminder that there are always ways you can top yourself, and achieve things you never thought you could do no matter what you think your limitations are.

If you have a problem with your body, there’s almost always an organic way to fix it. Put in the time and effort and your body will thank you for it. 🙏 💪 🧘‍♂️

Last year my wife and I went to Mexico and I started messing around on the beach and wondered if I could pull off a headstand. I had her take a burst shot because I figured the pictures of me falling would be hilarious. Well I pulled it off on my first try and I shocked myself. (See my first IG post, taken January 2019)

It was the first time I tried it outside of yoga class, and I had only done it maybe a couple of times and for a few seconds each.

For our return to Mexico 1 year later I wanted to top myself and try an “L head stand”. It isn’t perfect, but I did it on my first try.

In my mid-twenties until early thirties I suffered from serious back pain. I never understood why until I learned about the importance of core strength. I started #DDPYOGA and did it at home religiously for about 8 months before I was confident enough to try a class in person. 6 years of doing hot yoga once a week is the main reason I believe I’m back pain free today.
So this picture is a reminder that there are always ways you can top yourself, and achieve things you never thought you could do no matter what you think your limitations are.

If you have a problem with your body, there’s almost always an organic way to fix it. Put in the time and effort and your body will thank you for it. 🙏 💪 🧘‍♂️

Love this 'in-home' session from Coach Claire Collins in Ruislip....if you have a few friends that you know would love to take part in our programmes, why not get in touch with your local Coach to arrange an 'intimate' course?⁠
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If you're Ruislip way, Claire can be found here @claire_collins_fitness⁠
⁠
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⁠#pantsnotpads #itsallconnected #pelvichealthheroines #holisticcorerestore #holisticcorerestorecoach #thepoweroftouch #everywoman #beyondkegels #pregnancy #prenatal #fitness #baby #postpartum #mumlife #pregnancyexercise #postnatalexercise #pregnancyworkout #miraclemonths #postnatalfitness  #healthypregnancy #fitmom #womenshealth #strongwomen #incontinence #empoweredwomen #corestrength #pelvichealth #womanhood #pelvicfloordysfunction #innerstrength

Love this 'in-home' session from Coach Claire Collins in Ruislip....if you have a few friends that you know would love to take part in our programmes, why not get in touch with your local Coach to arrange an 'intimate' course?⁠

If you're Ruislip way, Claire can be found here @claire_collins_fitness


#pantsnotpads #itsallconnected #pelvichealthheroines #holisticcorerestore #holisticcorerestorecoach #thepoweroftouch #everywoman #beyondkegels #pregnancy #prenatal #fitness #baby #postpartum #mumlife #pregnancyexercise #postnatalexercise #pregnancyworkout #miraclemonths #postnatalfitness #healthypregnancy #fitmom #womenshealth #strongwomen #incontinence #empoweredwomen #corestrength #pelvichealth #womanhood #pelvicfloordysfunction #innerstrength

Variations of 4 point leg lift - activating the hip extensors and spine & pelvic stabilisers #mojopilates #pilates #Pilatesbolton #pilateshorwich #pilateschorley #sweatybetty #corestability #corestrength #corecontrol #abdominals

Variations of 4 point leg lift - activating the hip extensors and spine & pelvic stabilisers #mojopilates #pilates #Pilatesbolton #pilateshorwich #pilateschorley #sweatybetty #corestability #corestrength #corecontrol #abdominals

Feeling fully recovered after Saturday’s race🔋⁣⁣
⁣So I thought it would be a good idea to slowly get back to it through a core workout🔥🤙⁣⁣⁣
⁣⁣
🔹Single Leg lift & chop ⁣⁣⁣
🔹Band Resisted Dead Bug⁣⁣⁣
🔹Knee Tuck Pushup⁣⁣⁣
⁣⁣
Give it a try! I promise, your core will thank you for it 💪🦁 ⁣⁣⁣
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#core #coreexercises #deadbug #functionalstrength #corestrength #jeddahfitness #coreworkout #functionalfitness #athletictraining

Feeling fully recovered after Saturday’s race🔋⁣⁣
⁣So I thought it would be a good idea to slowly get back to it through a core workout🔥🤙⁣⁣⁣
⁣⁣
🔹Single Leg lift & chop ⁣⁣⁣
🔹Band Resisted Dead Bug⁣⁣⁣
🔹Knee Tuck Pushup⁣⁣⁣
⁣⁣
Give it a try! I promise, your core will thank you for it 💪🦁 ⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
#core #coreexercises #deadbug #functionalstrength #corestrength #jeddahfitness #coreworkout #functionalfitness #athletictraining

@mycoachtara
・・・
Let's bump it up. This Unilateral Workout is 💣💥🔥!! What is a unilateral workout and why is it important?
-
-
🔸️Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Many of our go-to exercises, like a bench press, have both limbs doing the same movement at the same time. While this can be a great muscle strengthening exercise, it does not replicate real-life movements. 🔸️One of the biggest causes of injury for an athlete is poor core strength... Reducing the stability of bilateral movements by making them unilateral forces the musculature of your core to maintain alignment of your spine, while keeping your torso in an efficient position to produce force.

In this Unilateral Kettlebell Workout,
✔5 Exercises:
⚡Cleans
⚡Deadlifts
⚡Row
⚡Squat
⚡Reverse Lateral Lunge
✔6 Reps each, with little to No rest between Exercises. ✔Take a 2 minute rest and repeat all exercise on the other side!

Ok let's get it! Crush it Monday! Don't forget to show ya girl some love!

#mctfit #embeacethejourney
#beyourbestyou #kettlebellworkout #unilateraltraining #corestrength #bossbabe #fitnessbossbabe #fitchick #gainz

@mycoachtara
・・・
Let's bump it up. This Unilateral Workout is 💣💥🔥!! What is a unilateral workout and why is it important?
-
-
🔸️Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Many of our go-to exercises, like a bench press, have both limbs doing the same movement at the same time. While this can be a great muscle strengthening exercise, it does not replicate real-life movements. 🔸️One of the biggest causes of injury for an athlete is poor core strength... Reducing the stability of bilateral movements by making them unilateral forces the musculature of your core to maintain alignment of your spine, while keeping your torso in an efficient position to produce force.

In this Unilateral Kettlebell Workout,
✔5 Exercises:
⚡Cleans
⚡Deadlifts
⚡Row
⚡Squat
⚡Reverse Lateral Lunge
✔6 Reps each, with little to No rest between Exercises. ✔Take a 2 minute rest and repeat all exercise on the other side!

Ok let's get it! Crush it Monday! Don't forget to show ya girl some love!

#mctfit #embeacethejourney
#beyourbestyou #kettlebellworkout #unilateraltraining #corestrength #bossbabe #fitnessbossbabe #fitchick #gainz

Did you know....Joseph Pilates’ first every client was his mother, who had constant aches and pains from domestic chores.

He helped her alleviate her pain with pilates and gymnastic exercises and stretches. Bringing into light that Pilates is for everyone!!
#chairpilates#corestrength#feelgood#movement#allages

Did you know....Joseph Pilates’ first every client was his mother, who had constant aches and pains from domestic chores.

He helped her alleviate her pain with pilates and gymnastic exercises and stretches. Bringing into light that Pilates is for everyone!!
#chairpilates #corestrength #feelgood #movement #allages

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