#corestrength

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That golden light tho ✨
@beyondyoga

That golden light tho ✨
@beyondyoga

When something looks easy in Pilates it’s almost guaranteed to be the complete opposite! 😂 .
Like this little challenging plank series! The bent knees & weight transferring from side to side definitely gets the body temp rising🔥 .
It’s important to aim for stability in the pelvis and torso but not so much so that the movement becomes rigid. I like to think of my spine as a Strong column & my pelvis as a  sturdy base for my limbs to move freely around 😍 Give this one a go & let me know what you think? 💕
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#unionpilates #pilatesstrong #corestrength #pilatesmelbourne #moveyourbody #stability #movement

When something looks easy in Pilates it’s almost guaranteed to be the complete opposite! 😂 .
Like this little challenging plank series! The bent knees & weight transferring from side to side definitely gets the body temp rising🔥 .
It’s important to aim for stability in the pelvis and torso but not so much so that the movement becomes rigid. I like to think of my spine as a Strong column & my pelvis as a sturdy base for my limbs to move freely around 😍 Give this one a go & let me know what you think? 💕
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#unionpilates #pilatesstrong #corestrength #pilatesmelbourne #moveyourbody #stability #movement

💥 Lateral Raise Drop Catches 💥
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Here’s a great way to fire up the shoulders along with a bunch of other benefits at the same time.
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💪🏾 Builds shoulder strength & stabilization •
💥 Improves upper body deceleration •
💫 Core & Oblique Activation •
🎯Quicker reaction time •
⛹🏾‍♂️ Transferability to sport •
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Try these out 💯!

💥 Lateral Raise Drop Catches 💥
.
Here’s a great way to fire up the shoulders along with a bunch of other benefits at the same time.
.
💪🏾 Builds shoulder strength & stabilization •
💥 Improves upper body deceleration •
💫 Core & Oblique Activation •
🎯Quicker reaction time •
⛹🏾‍♂️ Transferability to sport •
.
Try these out 💯!

💥Single-Leg Agility💥
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Here’s a fun cone drill to improve single-leg power and stability while enhancing your ability to change directions 💪🏾. .
If you can do this on one leg imagine what you can do on two legs! 💯
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Bands from @xceler8_athletics 🔥
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Try these out 😤.

💥Single-Leg Agility💥
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Here’s a fun cone drill to improve single-leg power and stability while enhancing your ability to change directions 💪🏾. .
If you can do this on one leg imagine what you can do on two legs! 💯
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Bands from @xceler8_athletics 🔥
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Try these out 😤.

🔥ABS🔥 hitting it hard today with some core work, because building that strong foundation is key when it comes to lifting, running and feel good 👏🏽 let’s gooo⠀
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Control is key 🗝⠀
Strong core muscles...⠀⠀
➝ improve balance & stability ⠀⠀
➝ make it easier to do most physical & daily activities⠀⠀
➝ make it easier to reach your fitness goals⠀⠀
➝ improve posture & reduce back pain⠀
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5 core exercises for 1 bomb ab circuit 💯⠀
3-5x through or filter into your routines.⠀
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WORKOUT:⠀
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1️⃣ overhead stability sit ups⠀
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2️⃣ reverse plank toe taps⠀
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3️⃣ shoulder stability leg raises⠀
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4️⃣ bear stance knee ins⠀
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5️⃣ Bear stance rows (keep hips square)⠀
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There are many ways to modify to increase OR reduce the challenge. You can do this by lessening or adding reps, increasing or decreasing time, adding or removing sets, or modifying the exercise.⠀
⠀
LEG BUILD A STRONGER BODY TOGETHER⠀
⠀
Wearing: @doyoueven new line — not yet released, coming this Wednesday 10/16 🖤 ⠀
⠀
www.trainmk.com

🔥ABS🔥 hitting it hard today with some core work, because building that strong foundation is key when it comes to lifting, running and feel good 👏🏽 let’s gooo⠀

Control is key 🗝⠀
Strong core muscles...⠀⠀
➝ improve balance & stability ⠀⠀
➝ make it easier to do most physical & daily activities⠀⠀
➝ make it easier to reach your fitness goals⠀⠀
➝ improve posture & reduce back pain⠀

5 core exercises for 1 bomb ab circuit 💯⠀
3-5x through or filter into your routines.⠀

WORKOUT:⠀

1️⃣ overhead stability sit ups⠀

2️⃣ reverse plank toe taps⠀

3️⃣ shoulder stability leg raises⠀

4️⃣ bear stance knee ins⠀

5️⃣ Bear stance rows (keep hips square)⠀

There are many ways to modify to increase OR reduce the challenge. You can do this by lessening or adding reps, increasing or decreasing time, adding or removing sets, or modifying the exercise.⠀

LEG BUILD A STRONGER BODY TOGETHER⠀

Wearing: @doyoueven new line — not yet released, coming this Wednesday 10/16 🖤 ⠀

www.trainmk.com

@judypilates @zaynagold thank you for setting this challenge #pilatesismagic @clairemichellepilates and I were keen to have a go, she nails lumbar extension, an area where I’m frustratingly lacking, I do ok on thoracic extension which is where she struggles. So diving over the short box on the reformer allowed us both to still feel range despite our ‘spinal blocks...’ ok so we headbutted the floor a couple of time but occupational hazard right?! 🤪

@judypilates @zaynagold thank you for setting this challenge #pilatesismagic @clairemichellepilates and I were keen to have a go, she nails lumbar extension, an area where I’m frustratingly lacking, I do ok on thoracic extension which is where she struggles. So diving over the short box on the reformer allowed us both to still feel range despite our ‘spinal blocks...’ ok so we headbutted the floor a couple of time but occupational hazard right?! 🤪

Sunday Balance 🤸🏼‍♀️
Any pistol squat masters out there? ;) Here's a crazy challenge I occasionaly used for some balance train recently. 
It's a great link up of single leg balance and strength. But be careful, those medicine balls are insaneously unstable!!☠️
..even with both feet. Patience (be)for progress! ;) Besides that I consider it pretty useful for particularly balance enhancement as well as multidirectional ankle stability and strength. 
The single leg consciousness and motor skills you attain are just amazing! 👌

But again: The s(low) risk approach is the key!

Challenging:
@maxtheclimber
@teambicepsphil
@_udini_
@moving.monkey
@gravitycoach
@joelmattli  __________________________________________________________________

#pistolsquat #onearmhandstand  #movementculture 
#handstand #squat #pistolsquatchallenge #stuntwerk #squatchallenge #balance #balancechallenge #corestrength #coreexercise #balancetraining #exercisemotivation #climbing
#ninjawarrior#parkour #calisthenics #streetworkout #bouldering
#functionaltraining #ninja #ninjawarriorgermany

Sunday Balance 🤸🏼‍♀️
Any pistol squat masters out there? ;) Here's a crazy challenge I occasionaly used for some balance train recently.
It's a great link up of single leg balance and strength. But be careful, those medicine balls are insaneously unstable!!☠️
..even with both feet. Patience (be)for progress! ;) Besides that I consider it pretty useful for particularly balance enhancement as well as multidirectional ankle stability and strength.
The single leg consciousness and motor skills you attain are just amazing! 👌

But again: The s(low) risk approach is the key!

Challenging:
@maxtheclimber
@teambicepsphil
@_udini_
@moving.monkey
@gravitycoach
@joelmattli __________________________________________________________________

#pistolsquat #onearmhandstand #movementculture
#handstand #squat #pistolsquatchallenge #stuntwerk #squatchallenge #balance #balancechallenge #corestrength #coreexercise #balancetraining #exercisemotivation #climbing
#ninjawarrior #parkour #calisthenics #streetworkout #bouldering
#functionaltraining #ninja #ninjawarriorgermany

Bro, do you even rope climb? ;P @ryhurst got this rope for his kids to play on, but couldn't resist having a little fun with it himself! Google "GMB climbing" for lots of ideas on how to start playing around with a climbing rope
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#gmbfitness #gmbtrainer #gmb #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #homeworkout #exerciseathome #ropeclimbs #ropeclimb #climbing #ropeclimbing #pullupbar #pullups #calesthenics #croasfit #gymnastics #corestrength #strength #lockoffstrength #gripstrength #allaroundfitness #physicalautonomy #physicalfreedom

Bro, do you even rope climb? ;P @ryhurst got this rope for his kids to play on, but couldn't resist having a little fun with it himself! Google "GMB climbing" for lots of ideas on how to start playing around with a climbing rope
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#gmbfitness #gmbtrainer #gmb #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #homeworkout #exerciseathome #ropeclimbs #ropeclimb #climbing #ropeclimbing #pullupbar #pullups #calesthenics #croasfit #gymnastics #corestrength #strength #lockoffstrength #gripstrength #allaroundfitness #physicalautonomy #physicalfreedom

Demonstrating a Reverse Side-Lying Unilateral Arm 💪🏽 movement (what the what?) whilst squeezing ➡️⬅️ a ball between the ankles for more Adductor and Pelvic Floor activation.  Repeat on other side.  It’s Full Body Integration here with lots of Arms 💪🏽, Abs 🍎, A** 🍑 and Legs 💃🏽. Make it BURN!

Wearing @spiritualgangster Bralette underneath an @aloyoga Crystal Tank in Gravel Heather 💕 AND @athleta Salutation Stash Pocket 7/8 Tight in Black Heather 💕 Also wearing @greatsoles Lucy Grip Sock in Stars/White 💕 Use CHARA15 for 15% Off

#greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

Demonstrating a Reverse Side-Lying Unilateral Arm 💪🏽 movement (what the what?) whilst squeezing ➡️⬅️ a ball between the ankles for more Adductor and Pelvic Floor activation. Repeat on other side. It’s Full Body Integration here with lots of Arms 💪🏽, Abs 🍎, A** 🍑 and Legs 💃🏽. Make it BURN!

Wearing @spiritualgangster Bralette underneath an @aloyoga Crystal Tank in Gravel Heather 💕 AND @athleta Salutation Stash Pocket 7/8 Tight in Black Heather 💕 Also wearing @greatsoles Lucy Grip Sock in Stars/White 💕 Use CHARA15 for 15% Off

#greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

Most Recent

🔥CORE WORKOUT - MEDICINE BALL🔥 
This will definitely test your strength and mobility! 
Grab a medicine ball and target your obliques with this core workout. .
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Tag your workout partner •1 full cycle = 1 rep •6 - 8 reps on each side • 3 -4 sets (depends on level of difficulty) .
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#MSoFit #fitness #abs #abworkout #mondaymotivation #corestrengthening #corestrength #coreworkout .
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🎶:#shugar @oxladeofficial 
@fitfortheculture @core_moove @fitfactorybotafogo @fitfamgang @abs @annavictoria @kayla_itsines @alexia_clark @realgame.athletics

🔥CORE WORKOUT - MEDICINE BALL🔥
This will definitely test your strength and mobility!
Grab a medicine ball and target your obliques with this core workout. .
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Tag your workout partner •1 full cycle = 1 rep •6 - 8 reps on each side • 3 -4 sets (depends on level of difficulty) .
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#MSoFit #fitness #abs #abworkout #mondaymotivation #corestrengthening #corestrength #coreworkout .
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🎶: #shugar @oxladeofficial
@fitfortheculture @core_moove @fitfactorybotafogo @fitfamgang @abs @annavictoria @kayla_itsines @alexia_clark @realgame.athletics

Working on my head stands at the moment as one of my new goals. I will get those legs straight! .
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#fitnessgirl #corestrength #yoga #pilates #gymshark #gymgirl #brunette #womenwholift #strongnotskinny

Working on my head stands at the moment as one of my new goals. I will get those legs straight! .
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#fitnessgirl #corestrength #yoga #pilates #gymshark #gymgirl #brunette #womenwholift #strongnotskinny

Flexion and Extension is the key to improve your workouts!  Always keep pushing to your MAX to reach your goal! 🔑🔒💪
@str8_flow
@trainhylete
@animalflowofficial 
#fitnessmotivation #corestrength #fitnesslife #gymrats #fitness #functiontraining #workflow #multijointexercise #animalflow

Flexion and Extension is the key to improve your workouts! Always keep pushing to your MAX to reach your goal! 🔑🔒💪
@str8_flow
@trainhylete
@animalflowofficial
#fitnessmotivation #corestrength #fitnesslife #gymrats #fitness #functiontraining #workflow #multijointexercise #animalflow

Core Strength For Elite Finishing!
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🏋🏻‍♂️ Training your core for elite athletic performance doesn’t necessarily mean doing endless crunches/sit-ups till you can’t breathe.
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🏀 Ever see a basketball player drive hard to the rim and the slightest bit of contact causes him to fold like a lawn chair?
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💪🏼 As we develop as athletes and our bodyweight increases, the requirements and demands placed on our core also increases from playing sports, lifting weights, or performing everyday activities. The game of basketball is a physical sport, especially at the rim. Optimal core strength potential implies that we have the ability to: 🔹 Provide stability and structure to the torso for loaded, unloaded, predictable, and unpredictable dynamic movements. 🔹 Display unrestricted and comprehensive core integrity; core stability, core strength, core endurance, and full body power. 🔹 Progressively resist change or prevent movement (anti-movements) as demand increases, i.e., intensity of the movement increases. 🔹 Absorb, decelerate and transfer ground-reaction forces across the kinetic chain and out through the extremities. 🔹 Provide protection to the spine and pelvis.
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@challengerstrength

Core Strength For Elite Finishing!
-
🏋🏻‍♂️ Training your core for elite athletic performance doesn’t necessarily mean doing endless crunches/sit-ups till you can’t breathe.
-
🏀 Ever see a basketball player drive hard to the rim and the slightest bit of contact causes him to fold like a lawn chair?
-
💪🏼 As we develop as athletes and our bodyweight increases, the requirements and demands placed on our core also increases from playing sports, lifting weights, or performing everyday activities. The game of basketball is a physical sport, especially at the rim. Optimal core strength potential implies that we have the ability to: 🔹 Provide stability and structure to the torso for loaded, unloaded, predictable, and unpredictable dynamic movements. 🔹 Display unrestricted and comprehensive core integrity; core stability, core strength, core endurance, and full body power. 🔹 Progressively resist change or prevent movement (anti-movements) as demand increases, i.e., intensity of the movement increases. 🔹 Absorb, decelerate and transfer ground-reaction forces across the kinetic chain and out through the extremities. 🔹 Provide protection to the spine and pelvis.
-
@challengerstrength

Short on time?

Try this EMOM.

Every Minute On the Minute switch between 1) Standing overhead Press for 8 reps and 2) Romanian Deadlift for 8 reps.

Make sure to do a few warm up sets on each exercise so you're already at your 'working weights' before you start the timer. 💪💪💪

Short on time?

Try this EMOM.

Every Minute On the Minute switch between 1) Standing overhead Press for 8 reps and 2) Romanian Deadlift for 8 reps.

Make sure to do a few warm up sets on each exercise so you're already at your 'working weights' before you start the timer. 💪💪💪

What are you doing to #getspineactive this month?🤷‍♀️⁣⁣
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Why not join us for a free pilates class to work on that core strength?!💥⁣
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#worldspineday #pilates #corestrength

What are you doing to #getspineactive this month?🤷‍♀️⁣⁣

Why not join us for a free pilates class to work on that core strength?!💥⁣

#worldspineday #pilates #corestrength

A little resistance on the side shuffle, increase explosiveness (volleyball player) 
Finished off with a little core work.💪🏽💪🏽 #strengthtraining #athletictraining #sporttraining #speedtraining #coreworkout #corestrength #vertimax #trainingavailable #linkinbio #fitness #fitnessgirl #highschoolathletes #personaltrainer #privatetrainingsessions #stabilitytraining

A little resistance on the side shuffle, increase explosiveness (volleyball player)
Finished off with a little core work.💪🏽💪🏽 #strengthtraining #athletictraining #sporttraining #speedtraining #coreworkout #corestrength #vertimax #trainingavailable #linkinbio #fitness #fitnessgirl #highschoolathletes #personaltrainer #privatetrainingsessions #stabilitytraining

Mobility Monday // Shoulder Circles
🔸
Grab a golf club, Swiffer, Broomstick (it is nearing Halloween 🧙🏼‍♀️🎃) and using YOUR muscle strength aka actively bring your arms overhead and back down. Repeat several times and gradually begin to push those shoulders further back. Wider grip will allow you to move a little further, narrow your grip to make it more challenging. Let us know how it goes!!!!!
🔸
 #physicaltherapy #pilates #massage #southbay #redondobeach #manhattanbeach #hermosabeach #getpt1st #freshpt #bizpt #getmoving #nightowl #eveninghours #palosverdes #beachpt #lowbackpain #movementspecialist #spinespecialist #corestrength #pilatesreformer #rehabpilates #southbaypilates #exhalept #torrance #palosverdes #doctorofphysicaltherapy #getstrong #movebetter #mobilty #progress

Mobility Monday // Shoulder Circles
🔸
Grab a golf club, Swiffer, Broomstick (it is nearing Halloween 🧙🏼‍♀️🎃) and using YOUR muscle strength aka actively bring your arms overhead and back down. Repeat several times and gradually begin to push those shoulders further back. Wider grip will allow you to move a little further, narrow your grip to make it more challenging. Let us know how it goes!!!!!
🔸
#physicaltherapy #pilates #massage #southbay #redondobeach #manhattanbeach #hermosabeach #getpt1st #freshpt #bizpt #getmoving #nightowl #eveninghours #palosverdes #beachpt #lowbackpain #movementspecialist #spinespecialist #corestrength #pilatesreformer #rehabpilates #southbaypilates #exhalept #torrance #palosverdes #doctorofphysicaltherapy #getstrong #movebetter #mobilty #progress

Look for something positive each day and remember that everything comes to you at the right time- just be patient🌞🙏
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I'm a firm believer that everything happens for a reason- sometimes we really can't understand the reason and may struggle to cope when things get tough. But from my experiences in life I've definitely come to know that everything does in fact land up happening for a reason at specific points in your life. If something is meant to happen it'll happen and you can walk away a changed and grow from the experience. I hope everyone has had a solid Monday and is working hard this upcoming week🙏💥💥💥

Look for something positive each day and remember that everything comes to you at the right time- just be patient🌞🙏
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I'm a firm believer that everything happens for a reason- sometimes we really can't understand the reason and may struggle to cope when things get tough. But from my experiences in life I've definitely come to know that everything does in fact land up happening for a reason at specific points in your life. If something is meant to happen it'll happen and you can walk away a changed and grow from the experience. I hope everyone has had a solid Monday and is working hard this upcoming week🙏💥💥💥

Nell Mead's new website is coming soon - all the physiotherapy expertise you're already familiar with in a new look site.  Nell will continue to be based in the Sun Street clinic a few minutes from both Liverpool Street and Moorgate stations. Watch this space for some more sneak peek pictures and some info about Nell herself. ♥️

Nell Mead's new website is coming soon - all the physiotherapy expertise you're already familiar with in a new look site. Nell will continue to be based in the Sun Street clinic a few minutes from both Liverpool Street and Moorgate stations. Watch this space for some more sneak peek pictures and some info about Nell herself. ♥️

Good core test for you
You could call it the single arm/leg plank or an advanced bird dog

Whatever you wish to call it, it's a very good core test.

Essentially your core is working to stabilise as well as working in anti rotation  some what. Everything comes in to play so if there's a weakness in the chain it will show up straightaway

You could argue balance comes in to play but then I would also argue that good core stability helps with your balance

Time to beat 1:08 left
1:13 right

#corestability
#coretraining
#advancedbirddog
#corestrength
#trunkstability
#antirotation
#fitness

Good core test for you
You could call it the single arm/leg plank or an advanced bird dog

Whatever you wish to call it, it's a very good core test.

Essentially your core is working to stabilise as well as working in anti rotation some what. Everything comes in to play so if there's a weakness in the chain it will show up straightaway

You could argue balance comes in to play but then I would also argue that good core stability helps with your balance

Time to beat 1:08 left
1:13 right

#corestability
#coretraining
#advancedbirddog
#corestrength
#trunkstability
#antirotation
#fitness

I can’t believe I got my legs stacked!! All that practice is starting to pay off.  This doesn’t seem spectacular but it HUGE to me😊
#yoga #stacked #strength #getfit #smile #ytt #a2yoga #learning #floating #yogini #corestrength #happygirl

I can’t believe I got my legs stacked!! All that practice is starting to pay off. This doesn’t seem spectacular but it HUGE to me😊
#yoga #stacked #strength #getfit #smile #ytt #a2yoga #learning #floating #yogini #corestrength #happygirl

Your core is your source of stability during daily activities and during exercise. It protects the internal organs, and stabilizes the spine. A weak core leaves the body vulnerable to lower back pain and injury. Come to Pilates class today to strengthn your core, one class at a time!#Pilates #CPBelmar #CLubPilates #CoreStrength #Abs #Stability #control #strength #Health

Your core is your source of stability during daily activities and during exercise. It protects the internal organs, and stabilizes the spine. A weak core leaves the body vulnerable to lower back pain and injury. Come to Pilates class today to strengthn your core, one class at a time! #Pilates #CPBelmar #CLubPilates #CoreStrength #Abs #Stability #control #strength #Health

nothing will work unless you do 💪🏼 #happymondaybabes

nothing will work unless you do 💪🏼 #happymondaybabes

#motivationmonday Core, Legs, Hands + @vertimax = 👌🏾 #drills #basketball #hands 🔥 @timmy.chow @weapon.11 **Accepting New Clients**
__________________
Why train normal when you can be EXTRAORDINARY... #power
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #megatrontoGALVATRON  #athletic #exercise #training #stretching #yoga #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo  #fitnessmotivation #americanninjawarrior #core #corestrength #yogafam #vertimax

#motivationmonday Core, Legs, Hands + @vertimax = 👌🏾 #drills #basketball #hands 🔥 @timmy.chow @weapon.11 **Accepting New Clients**
__________________
Why train normal when you can be EXTRAORDINARY... #power
_
👥TAG-SAVE-SHARE with someone that would give these a try
.
Follow @d_fitness_guy for DAILY tips & motivation
.
#aesthetic #megatrontoGALVATRON #athletic #exercise #training #stretching #yoga #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #americanninjawarrior #core #corestrength #yogafam #vertimax

Day 11 of #yogannagetfit8
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Amy is doing a whole bunch of crow variations!!!
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I’m on a mini getaway to Disney World  because my husband ha a business conference so I’m crunched for time.
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Amy said bonus for dancing and to have fun......no time for dancing - but I did have fun. .
Be safe!  Have fun!! .
Hosts in posting order:
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Yvonne •@ywezelenburg
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Nikki • @yoga_at_glance
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Jenny • @jennyg2bfit
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Amy • @amyweckermd
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Brandon • @6foot8yoga
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Daniel • @makeyourmagichappen
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Kristy • @ktotheyoga
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Sponsors:
@btdllc
@tapestryforest
@glassticbottle
@fuuties
@ape.movement
@zengperformance

Day 11 of #yogannagetfit8
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Amy is doing a whole bunch of crow variations!!!
.
I’m on a mini getaway to Disney World because my husband ha a business conference so I’m crunched for time.
.
Amy said bonus for dancing and to have fun......no time for dancing - but I did have fun. .
Be safe! Have fun!! .
Hosts in posting order:
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Yvonne •@ywezelenburg
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Nikki • @yoga_at_glance
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Jenny • @jennyg2bfit
.
Amy • @amyweckermd
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Brandon • @6foot8yoga
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Daniel • @makeyourmagichappen
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Kristy • @ktotheyoga
.
Sponsors:
@btdllc
@tapestryforest
@glassticbottle
@fuuties
@ape.movement
@zengperformance

Day 93 Core Inferno!!
I have to say this is my favorite of these workouts, and my most needed area of work!! I'm so glad I started this program, and can't wait to see where it takes me from here!! #joyfit #joyfitchristi #mm100 #day93  #coreinferno #corework #abs #corestrength #stability

Day 93 Core Inferno!!
I have to say this is my favorite of these workouts, and my most needed area of work!! I'm so glad I started this program, and can't wait to see where it takes me from here!! #joyfit #joyfitchristi #mm100 #day93 #coreinferno #corework #abs #corestrength #stability

Renforcement musculaire 🏋🏼‍♂️
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Le renforcement et le développement musculaire sont souvent négligé chez le footballeur non professionnel mais ce travail lui permettra de passer devant ses adversaires. Pousser vous et vous verrez les bénéfices. 🗝
~
Ici on a un travail sur les ischios-jambiers avec le Bulgarian split squat. À celui-ci est ajouté une résistance avec le médecine ball ; cela va permettre d’engager le tronc et donc de travailler sur un gainage actif en plus du travail effectué sur le train inférieur. ~
@_footballfocus 
@borussia

Renforcement musculaire 🏋🏼‍♂️
~
Le renforcement et le développement musculaire sont souvent négligé chez le footballeur non professionnel mais ce travail lui permettra de passer devant ses adversaires. Pousser vous et vous verrez les bénéfices. 🗝
~
Ici on a un travail sur les ischios-jambiers avec le Bulgarian split squat. À celui-ci est ajouté une résistance avec le médecine ball ; cela va permettre d’engager le tronc et donc de travailler sur un gainage actif en plus du travail effectué sur le train inférieur. ~
@_footballfocus
@borussia

Completed my first Pilates class today 💁🏻‍♀️. Many know I have recurrent migraines and was recently told I shouldn’t or can’t exercise as it triggers my headaches. As a result I’ve been looking for something with less physical exertion and came across Pilates so I’m giving it a try and hoping it works. #Pilates #lowimpactworkout #lowimpactexercise #musclestrength #tone #posture #balance #corestrength  #wishmeluck

Completed my first Pilates class today 💁🏻‍♀️. Many know I have recurrent migraines and was recently told I shouldn’t or can’t exercise as it triggers my headaches. As a result I’ve been looking for something with less physical exertion and came across Pilates so I’m giving it a try and hoping it works. #Pilates #lowimpactworkout #lowimpactexercise #musclestrength #tone #posture #balance #corestrength #wishmeluck

We have a new blog! To mark the start of our Triathlon events tonight with Giant Store Camden and Hampstead Triathlon Club we have Injury prevention for Triathletes.

Check out the blog here on our clinics site!

https://appiclinics.com/injury-prevention-for-triathletes/ -
-
-
-
#pilateslife #healthy #rehabilitation #strength #matpilates #appi #pilates #running #physicaltherapy #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #cycling #rehabpilates #londonfit #appihealthgroup #corestrength #pilatesmat #londonmarathon #pilatesteacher #training #pilatesinstructor #backcareawarenessweek #triathlon #pilateslondon #london #josephpilates

We have a new blog! To mark the start of our Triathlon events tonight with Giant Store Camden and Hampstead Triathlon Club we have Injury prevention for Triathletes.

Check out the blog here on our clinics site!

https://appiclinics.com/injury-prevention-for-triathletes/ -
-
-
-
#pilateslife #healthy #rehabilitation #strength #matpilates #appi #pilates #running #physicaltherapy #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #cycling #rehabpilates #londonfit #appihealthgroup #corestrength #pilatesmat #londonmarathon #pilatesteacher #training #pilatesinstructor #backcareawarenessweek #triathlon #pilateslondon #london #josephpilates

Is it ABS you’re after? Or is it True CORE STRENGTH. These three moves will get you both.🔥🆙💪
.
.
🐲The DRAGON FLAG🐉is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs. It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training. If your looking for something to FIRE UP YOUR CORE, THIS IS IT. 🔥🆙 #dragonflag #dragonflags #absofsteel #corestrength #abexercises @sixpackfemmes @bodyweightathleteofficial @coreexcercises @coreworkoutroutine @absexercises @brucelee

Is it ABS you’re after? Or is it True CORE STRENGTH. These three moves will get you both.🔥🆙💪
.
.
🐲The DRAGON FLAG🐉is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs. It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training. If your looking for something to FIRE UP YOUR CORE, THIS IS IT. 🔥🆙 #dragonflag #dragonflags #absofsteel #corestrength #abexercises @sixpackfemmes @bodyweightathleteofficial @coreexcercises @coreworkoutroutine @absexercises @brucelee

Let’s build strength in our core this evening 💕✨8-9 @salford_striking_academy £8 drop in 💕✨ everyone welcome #yoga #corestrength #yogaflow #vinyasa #stretch #breathe

Let’s build strength in our core this evening 💕✨8-9 @salford_striking_academy £8 drop in 💕✨ everyone welcome #yoga #corestrength #yogaflow #vinyasa #stretch #breathe

This is what I look for in a training tool....and this one was specifically designed to travel the best of any tool I have ever used. Because it can be filled with pretty much anything as long as it isn’t sharp and can also be used for a wide variety of isometrics, pull-ups over bars and resistance band exercises it seems to have ticked a lot of boxes. The SandFlail will be available soon so if you want one get in touch. Swipe right for a couple movements———-Last year I wanted to create something that felt like a mace or club but could travel really well and could be filled to a decent(ish)weight if required. So I created this which rolls up into my pocket and can be filled with sand, rice, filled water bottles, potatoes, pasta.......even dirt if you wanted....and it actually turned out way more dynamic than a mace or a club which was a nice surprise. Due to the extra torque create you need way less weight than a club or mace. I have since tested it wherever I have travelled and love it. All photography, video, artwork and design work copyright Andrew Kelly 2019. #circularstrengthtraining #circularstrength #strengthtraining #strength #strengthandconditioning #fitness #fitnessmotivation #health #grip #gripstrength #mobility #persianmeels #indianclubs #heavyclub #steelclub #rotationalpower #corestrength #fullbodyworkout #weightlifting #powergeneration #productdesign #design #designer #sandflail #jiujitsu #bjj  #steelmace #steelmaceflow #coilingcore #isometrics

This is what I look for in a training tool....and this one was specifically designed to travel the best of any tool I have ever used. Because it can be filled with pretty much anything as long as it isn’t sharp and can also be used for a wide variety of isometrics, pull-ups over bars and resistance band exercises it seems to have ticked a lot of boxes. The SandFlail will be available soon so if you want one get in touch. Swipe right for a couple movements———-Last year I wanted to create something that felt like a mace or club but could travel really well and could be filled to a decent(ish)weight if required. So I created this which rolls up into my pocket and can be filled with sand, rice, filled water bottles, potatoes, pasta.......even dirt if you wanted....and it actually turned out way more dynamic than a mace or a club which was a nice surprise. Due to the extra torque create you need way less weight than a club or mace. I have since tested it wherever I have travelled and love it. All photography, video, artwork and design work copyright Andrew Kelly 2019. #circularstrengthtraining #circularstrength #strengthtraining #strength #strengthandconditioning #fitness #fitnessmotivation #health #grip #gripstrength #mobility #persianmeels #indianclubs #heavyclub #steelclub #rotationalpower #corestrength #fullbodyworkout #weightlifting #powergeneration #productdesign #design #designer #sandflail #jiujitsu #bjj #steelmace #steelmaceflow #coilingcore #isometrics

There’s beauty everywhere. Especially the dark before the dawn. See the beauty in your breakdowns and know that once you embrace the darkness, the light will come. Have faith in yourself and your journey.⁠
.⁠
This #MondayMotivation, take tabs on your mental health and your experience. What are you evolving into? What strength are you developing now?⁠
. ⁠
.⁠
Pilates with Julie⁠
(619)729-1516⁠
julie.thayer923@gmail.com⁠
.⁠
#MondayMotivaion #sandiegofitness #hillcrest #pilates #health #fitfam #strength#newyearnewyou #reformerpilates #massage #selfcare #loveyourself#loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain #rehabilitation⁠

There’s beauty everywhere. Especially the dark before the dawn. See the beauty in your breakdowns and know that once you embrace the darkness, the light will come. Have faith in yourself and your journey.⁠
.⁠
This #MondayMotivation , take tabs on your mental health and your experience. What are you evolving into? What strength are you developing now?⁠
. ⁠
.⁠
Pilates with Julie⁠
(619)729-1516⁠
julie.thayer923@gmail.com
.⁠
#MondayMotivaion #sandiegofitness #hillcrest #pilates #health #fitfam #strength #newyearnewyou #reformerpilates #massage #selfcare #loveyourself #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain #rehabilitation

Plank Pose (Phalakasana) is an excellent core strengthener. One can modify the pose if the wrists and shoulders complain. Learn how, and grow to love this empowering posture. 
I've got plenty of classes this week. Check out the timetable on the Yogaheart website (link in bio) 
#plankpose #phalakasana #corestrength #abdominal #bestrong

Plank Pose (Phalakasana) is an excellent core strengthener. One can modify the pose if the wrists and shoulders complain. Learn how, and grow to love this empowering posture.
I've got plenty of classes this week. Check out the timetable on the Yogaheart website (link in bio)
#plankpose #phalakasana #corestrength #abdominal #bestrong

.
So, you workout.
.
But does it make you 
Come. 
To. 
Life. .

If it doesn’t, reconsider how you move. 
You deserve to enjoy it; One of the greatest gifts shouldn’t feel like a chore!! . .
.
🎉I’m GIFTING 2 tickets to @cityfitfest 🎉
If you’re in the Bay Area Sunday, October 20 come sweat with some amazing trainers in San Francisco!
To enter TAG the person you’d take with you and tell me your favorite way to sweat. 
Winner announcers Wednesday!

If you don’t win you can still grab a ticket for a 10% discount with Code: Mistressfit

.
So, you workout.
.
But does it make you
Come.
To.
Life. .

If it doesn’t, reconsider how you move.
You deserve to enjoy it; One of the greatest gifts shouldn’t feel like a chore!! . .
.
🎉I’m GIFTING 2 tickets to @cityfitfest 🎉
If you’re in the Bay Area Sunday, October 20 come sweat with some amazing trainers in San Francisco!
To enter TAG the person you’d take with you and tell me your favorite way to sweat.
Winner announcers Wednesday!

If you don’t win you can still grab a ticket for a 10% discount with Code: Mistressfit

Are you ready to take the #VibeWellHEALS Challenge?⁠
⁠
We challenge you to post how yoga has helped you to heal in some way. It can truly be anything - mental, emotional, physical, relationships, ANYTHING. Just make sure to share an image, a little bit about your experience, and the hashtags #VibeWellYogaFestival and #VibeWellHEALS. ⁠
⁠
We will choose one winner on October 19 (@bridgetriepl's birthday!) and gift them a healing session of their choosing at the VibeWell Yoga Festival (cupping, numerology, chakra balancing, acupuncture, or reiki).⁠
⁠
Photo cred: @kierrgluckphoto⁠
⁠
#fitpreneur #yoga #yogi #yogaeveryday #corestrength #mentalstrength #communityovercompetition #womenownedbusiness #healing #yogalife #yogaforlife #fitfam #entrepreneur #festival #gethealthy

Are you ready to take the #VibeWellHEALS Challenge?⁠

We challenge you to post how yoga has helped you to heal in some way. It can truly be anything - mental, emotional, physical, relationships, ANYTHING. Just make sure to share an image, a little bit about your experience, and the hashtags #VibeWellYogaFestival and #VibeWellHEALS . ⁠

We will choose one winner on October 19 (@bridgetriepl 's birthday!) and gift them a healing session of their choosing at the VibeWell Yoga Festival (cupping, numerology, chakra balancing, acupuncture, or reiki).⁠

Photo cred: @kierrgluckphoto

#fitpreneur #yoga #yogi #yogaeveryday #corestrength #mentalstrength #communityovercompetition #womenownedbusiness #healing #yogalife #yogaforlife #fitfam #entrepreneur #festival #gethealthy

It’s the oldest saying in the workout book. NO PAIN, NO GAIN. See how YOFIMA trainers can help you push through the pain to make new gains. #nopainnogain⁠
#corestrength #personaltrainer #abs #sixpack

It’s the oldest saying in the workout book. NO PAIN, NO GAIN. See how YOFIMA trainers can help you push through the pain to make new gains. #nopainnogain
#corestrength #personaltrainer #abs #sixpack

Recently I shared a video of this being done with a tennis ball, but here is a way to increase the challenge. @calvinsarah is using a med ball instead, but you can also use anything that is the size of about a basketball. This a is great way to test how well you are able to react and stabilize your core. Give it a try. #agfperformancetraining #corestability #corestabilization #reactivecore #reactivecoretraining #medballworkout #bosuballworkout #stability #corestrength #planchallenge #workoutchallenge #fitfam #fitnesstrainer #fitnesstraining

Recently I shared a video of this being done with a tennis ball, but here is a way to increase the challenge. @calvinsarah is using a med ball instead, but you can also use anything that is the size of about a basketball. This a is great way to test how well you are able to react and stabilize your core. Give it a try. #agfperformancetraining #corestability #corestabilization #reactivecore #reactivecoretraining #medballworkout #bosuballworkout #stability #corestrength #planchallenge #workoutchallenge #fitfam #fitnesstrainer #fitnesstraining

พี่ลูกเกดเอาเทคนิคจาก Absolute You มาแนะนําอีกแล้ว🥰 
วันนี้เป็นการฝึก Drop back โดยใช้กําแพงช่วย
“Drop back to wheel pose” URDHVA DHANURASANA 🙏🏻Namaste🙏🏻
#yogapose #yogastudent #yogabeginner #yogapractice #yogaaddict #yogalover #selfpracticeyoga  #corestrength #myyogajourney #peacefulmind #selfcare #prosolitude #keeppracticing #theintrovertedyogi #optimisticyogis #urdhvadhanurasana #dropbackpractice #wheelpose

พี่ลูกเกดเอาเทคนิคจาก Absolute You มาแนะนําอีกแล้ว🥰
วันนี้เป็นการฝึก Drop back โดยใช้กําแพงช่วย
“Drop back to wheel pose” URDHVA DHANURASANA 🙏🏻Namaste🙏🏻
#yogapose #yogastudent #yogabeginner #yogapractice #yogaaddict #yogalover #selfpracticeyoga #corestrength #myyogajourney #peacefulmind #selfcare #prosolitude #keeppracticing #theintrovertedyogi #optimisticyogis #urdhvadhanurasana #dropbackpractice #wheelpose

Do you hold your breath when moving from one position to another due to core weakness and not using core breath?  In this video I teach you how to use core breath when going from lying down to sitting up. #yuphysicaltherapy #corebreath #backpain #abdominalworkout #corestrength #corestrengthening #kegelexercise #kegels #functionaltraining #functionalmovement #diastasisrecti #mommytummy #mommypooch #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction

Do you hold your breath when moving from one position to another due to core weakness and not using core breath? In this video I teach you how to use core breath when going from lying down to sitting up. #yuphysicaltherapy #corebreath #backpain #abdominalworkout #corestrength #corestrengthening #kegelexercise #kegels #functionaltraining #functionalmovement #diastasisrecti #mommytummy #mommypooch #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction

Our Holistic Core Restore ® ‘Express’ programme takes EVERYTHING that is wonderful about our original EveryWoman programme and adds the power of Whole Body Vibration.⁠
⁠
The benefits of this include:⁠
⁠
💥The hormone regulating benefits of movement incorporating Whole Body Vibration⁠
⁠
💥Applications for improving Bone Health – Mid Life to Post Menopause⁠
⁠
💥Applications for improving Core Strength, Co-ordination and Core Rehab⁠
⁠
💥Improving cardio-vascular health gains via a shorter workout window⁠
⁠
💥‘Non-exhausting’ Mid-Life and Post Natal fat loss programmes for time/energy poor women⁠
⁠
💥Programming for low/lower impact High Intensity Interval Training using Whole Body Vibration⁠
⁠
💥Applications for improving mobility, flexibility and down-training the nervous system, perfect for ‘frazzled women’⁠
⁠
💥Building and maintaining muscle mass to improve Metabolic Rate WITHOUT exhausting workouts⁠
⁠
💥Harnessing the power of the foot to improve balance and foot proprioception and reduce the potential for ‘falls’⁠
⁠
💥‘Foot-Fastness’ + Anti-Fall Drills that improve both cognition and proprioception incorporating Whole Body Vibration⁠
⁠
💥Female mental wellbeing and movement – the power of movement on mood and mind-state⁠
⁠
Find a coach near you using the link in our bio!⁠
⁠
⁠⁠
⁠
⁠#pantsnotpads #itsallconnected #pelvichealthheroines #holisticcorerestore #holisticcorerestorecoach #thepoweroftouch #everywoman #beyondkegels #pregnancy #prenatal #fitness #baby #mumlife #pregnancyexercise #postnatalexercise #pregnancyworkout #prenatalexercise #miraclemonths #postnatalfitness  #healthypregnancy #fitmom #womenshealth #strongwomen #incontinence #empoweredwomen #corestrength #pelvichealth #womanhood #pelvicfloordysfunction #innerstrength

Our Holistic Core Restore ® ‘Express’ programme takes EVERYTHING that is wonderful about our original EveryWoman programme and adds the power of Whole Body Vibration.⁠

The benefits of this include:⁠

💥The hormone regulating benefits of movement incorporating Whole Body Vibration⁠

💥Applications for improving Bone Health – Mid Life to Post Menopause⁠

💥Applications for improving Core Strength, Co-ordination and Core Rehab⁠

💥Improving cardio-vascular health gains via a shorter workout window⁠

💥‘Non-exhausting’ Mid-Life and Post Natal fat loss programmes for time/energy poor women⁠

💥Programming for low/lower impact High Intensity Interval Training using Whole Body Vibration⁠

💥Applications for improving mobility, flexibility and down-training the nervous system, perfect for ‘frazzled women’⁠

💥Building and maintaining muscle mass to improve Metabolic Rate WITHOUT exhausting workouts⁠

💥Harnessing the power of the foot to improve balance and foot proprioception and reduce the potential for ‘falls’⁠

💥‘Foot-Fastness’ + Anti-Fall Drills that improve both cognition and proprioception incorporating Whole Body Vibration⁠

💥Female mental wellbeing and movement – the power of movement on mood and mind-state⁠

Find a coach near you using the link in our bio!⁠

⁠⁠

#pantsnotpads #itsallconnected #pelvichealthheroines #holisticcorerestore #holisticcorerestorecoach #thepoweroftouch #everywoman #beyondkegels #pregnancy #prenatal #fitness #baby #mumlife #pregnancyexercise #postnatalexercise #pregnancyworkout #prenatalexercise #miraclemonths #postnatalfitness #healthypregnancy #fitmom #womenshealth #strongwomen #incontinence #empoweredwomen #corestrength #pelvichealth #womanhood #pelvicfloordysfunction #innerstrength

This exercise is for all my swing or throwing sport athletes. Tremendous for lower body stability and functional strength. 8-10 Reps each side 2-3 Sets twice a week. (TAG a swing sport or throwing athlete)•
•
•
•
#golf #golffitness #baseball #baseballtraining #lacrosse #sportsrehab #sportsspecific #sportsspecifictraining #stabilityballworkouts #athlete #trainlikeanathlete #danielssportsperformance #strengthandconditioning #getstrong #fitness #fitnessinfluencer #softball #tennisfitness #tennis #quarterback #corestrength #balance #trackandfield #rotationalpower #strengthcoach #personaltrainer

This exercise is for all my swing or throwing sport athletes. Tremendous for lower body stability and functional strength. 8-10 Reps each side 2-3 Sets twice a week. (TAG a swing sport or throwing athlete)•



#golf #golffitness #baseball #baseballtraining #lacrosse #sportsrehab #sportsspecific #sportsspecifictraining #stabilityballworkouts #athlete #trainlikeanathlete #danielssportsperformance #strengthandconditioning #getstrong #fitness #fitnessinfluencer #softball #tennisfitness #tennis #quarterback #corestrength #balance #trackandfield #rotationalpower #strengthcoach #personaltrainer

This is what one of my members told me.
😯
Isn't that great? To break a bad habit and replace it with a very healthy one?
👊
Reaching for a glass of wine - or a bottle - is not a constructive way to deal with stressful episodes, but I get it - we all look for a form of escapism when things get tough.
🍷
She also told me that Pilates has made her stronger- not just physically but also mentally.
💪
It changed her life, she said.
💗 
That's the power of pilates - and it's never too late or too soon to discover it. 💕🙏 Come and join me on the mat!

This is what one of my members told me.
😯
Isn't that great? To break a bad habit and replace it with a very healthy one?
👊
Reaching for a glass of wine - or a bottle - is not a constructive way to deal with stressful episodes, but I get it - we all look for a form of escapism when things get tough.
🍷
She also told me that Pilates has made her stronger- not just physically but also mentally.
💪
It changed her life, she said.
💗
That's the power of pilates - and it's never too late or too soon to discover it. 💕🙏 Come and join me on the mat!

Rise and Shine!! Today the Lord has made.  So much energy this morning in my home gym, plus our ZOOM WORKOUT!! +

It MONDAY, my favorite day of the week!  As I was getting up at 4:45 am this morning.. I asked myself, “WHO AM I"I?  You see I’m a mom who has fought hard to become the person I am today. 🙌🏼😘❤️ +

No more fear,  No more excuses of I can’t,  No more lies of the enemy taking of room of my precious mind that God created with his hands and purpose. 🙏🏻 +

ME and about 100’s other FIT SIsTERs just finish our 78 workout of our 100 day fitness program.  WHY?  because they PUSHed their Fear in the Face and believed in themselves to fight to become who God designed them to BE!  #bebrave + 
Ladies... no more!! DO MORE... fight for it.. BELIEVE that with God’s power you can change your circumstances! +

I BELIEVE IN YOU!  Drop me an👊🏻👊🏻 if you are fighting for something in your own life!! •
•
•
•
•
#corestrength  #gainmuscle  #garagefit  #mm100 #momfitnessjourney #fitafter48 #momofteens #daughteroftheking  #keepmyhustleholy #momonamission  #strongoverskinny  #busymomlife  #osteoporosis  #healthymomma #osteroporsisprevention #liftforstrongbones  #treatdays #fittotravel  #perimenopause #cleaneating  #hormoneimbalance #homegym  #digestivehealth #bodyandsoulvirtualgym

Rise and Shine!! Today the Lord has made. So much energy this morning in my home gym, plus our ZOOM WORKOUT!! +

It MONDAY, my favorite day of the week! As I was getting up at 4:45 am this morning.. I asked myself, “WHO AM I"I? You see I’m a mom who has fought hard to become the person I am today. 🙌🏼😘❤️ +

No more fear, No more excuses of I can’t, No more lies of the enemy taking of room of my precious mind that God created with his hands and purpose. 🙏🏻 +

ME and about 100’s other FIT SIsTERs just finish our 78 workout of our 100 day fitness program. WHY? because they PUSHed their Fear in the Face and believed in themselves to fight to become who God designed them to BE! #bebrave +
Ladies... no more!! DO MORE... fight for it.. BELIEVE that with God’s power you can change your circumstances! +

I BELIEVE IN YOU! Drop me an👊🏻👊🏻 if you are fighting for something in your own life!! •




#corestrength #gainmuscle #garagefit #mm100 #momfitnessjourney #fitafter48 #momofteens #daughteroftheking #keepmyhustleholy #momonamission #strongoverskinny #busymomlife #osteoporosis #healthymomma #osteroporsisprevention #liftforstrongbones #treatdays #fittotravel #perimenopause #cleaneating #hormoneimbalance #homegym #digestivehealth #bodyandsoulvirtualgym

~ Upper Body Burn ~

1. Alternating curtsy lunges w/ elbow squeezes
2. 90-degree loft
3. Hammer Curl
4. Pulse arms, legs, then balance
5. Repeat

Coming from a girl who used to hate working her upper body ... this series this be as big or as small as you want it to be. I love adding the big movements with the arms, that’s what made me fall in love with upper body sequences. Then before I knew it, I saw dramatic changes in my body 💪🏼 This set is by @lndr & available at any @equinox shop #eqxshop

~ Upper Body Burn ~

1. Alternating curtsy lunges w/ elbow squeezes
2. 90-degree loft
3. Hammer Curl
4. Pulse arms, legs, then balance
5. Repeat

Coming from a girl who used to hate working her upper body ... this series this be as big or as small as you want it to be. I love adding the big movements with the arms, that’s what made me fall in love with upper body sequences. Then before I knew it, I saw dramatic changes in my body 💪🏼 This set is by @lndr & available at any @equinox shop #eqxshop

.#hamstrings are that under-the-radar muscle you need to tone if you want an amazing butt🍑
.
Exercise like this one sculpt, tone and lift those hamstrings for a perkier⚡️
.
So don’t forget to show you hammies some love!♥️
.
🔝Sculpt👇
♦️Monday 7:00 PM
♦️Tuesday 3:45 PM
♦️Thursday 3:45 PM
♦️Friday 6:45 PM
♦️Saturday 11:00 AM

. #hamstrings are that under-the-radar muscle you need to tone if you want an amazing butt🍑
.
Exercise like this one sculpt, tone and lift those hamstrings for a perkier⚡️
.
So don’t forget to show you hammies some love!♥️
.
🔝Sculpt👇
♦️Monday 7:00 PM
♦️Tuesday 3:45 PM
♦️Thursday 3:45 PM
♦️Friday 6:45 PM
♦️Saturday 11:00 AM

Cool down to first of many leg workouts to come. Stability and endurance work can be fun and challenging.  Great job @mitchel1444 you killed it today!
lcptlouis44.wixsite.com/4453
#firstdaybackinthegym #earlcampbellthighs #legday #getatrainer #injuryprevention #corestrength #personaltraining #investinyou

Cool down to first of many leg workouts to come. Stability and endurance work can be fun and challenging. Great job @mitchel1444 you killed it today!
lcptlouis44.wixsite.com/4453
#firstdaybackinthegym #earlcampbellthighs #legday #getatrainer #injuryprevention #corestrength #personaltraining #investinyou

You might be familiar with FOMO, the social anxiety around fear of missing out on opportunities often brought on by social media posts. (that's my own definition, LOL)

So what is FOWO then??
I am not even sure it's an "official term" because I do believe I made it up. It stands for 
Fear Of Working Out

Yup, that's right, you know who you are and it's nothing to be ashamed of.

Plenty of people have gone down the path of working out without enough guidance or body knowledge and end up hurting themselves, it's a vicious cycle. Some folks have had injuries they are recovering from and have fear of movement in general because they don't want to revisit the pain and anguish they've worked or are working so hard to overcome.

For those of you who suffer from FOWO and are dying to jump back into exercise and would like to know how to do it safely by getting some really thorough and interesting knowledge about your body, maybe you should consider our FULLY ALIGNED PROGRAM. 
5 weeks of Posture, Alignment, Flexibility, Mobility, Strength, Core Engagement, Nutrition and Mind Body Connection. 
Includes 1 month of unlimited classes to jump start your journey. Let's tackle that fear with knowledge and guidance.

We only have a few slots open, we start tomorrow October 15. 
Fully Aligned link in bio.

You might be familiar with FOMO, the social anxiety around fear of missing out on opportunities often brought on by social media posts. (that's my own definition, LOL)

So what is FOWO then??
I am not even sure it's an "official term" because I do believe I made it up. It stands for
Fear Of Working Out

Yup, that's right, you know who you are and it's nothing to be ashamed of.

Plenty of people have gone down the path of working out without enough guidance or body knowledge and end up hurting themselves, it's a vicious cycle. Some folks have had injuries they are recovering from and have fear of movement in general because they don't want to revisit the pain and anguish they've worked or are working so hard to overcome.

For those of you who suffer from FOWO and are dying to jump back into exercise and would like to know how to do it safely by getting some really thorough and interesting knowledge about your body, maybe you should consider our FULLY ALIGNED PROGRAM.
5 weeks of Posture, Alignment, Flexibility, Mobility, Strength, Core Engagement, Nutrition and Mind Body Connection.
Includes 1 month of unlimited classes to jump start your journey. Let's tackle that fear with knowledge and guidance.

We only have a few slots open, we start tomorrow October 15.
Fully Aligned link in bio.

Spent the whole morning in the gym yesterday. Had great fun and really enjoyed working with my client in preparation for my level 3 assessment. It felt so good putting into practice what I've been learning!

Then I had a quick hour workout myself! Think that's a new record for longest time spent in the gym! 😂

#plymouth #ptintraining #gyminstructor #strong #strongnotskinny #workouts #gains #doms #thismumcan #fitmums #fabfitfam #girlswholift #doyouevenlift #cardio #corestrength #abs #postnatal #womenshealth

Spent the whole morning in the gym yesterday. Had great fun and really enjoyed working with my client in preparation for my level 3 assessment. It felt so good putting into practice what I've been learning!

Then I had a quick hour workout myself! Think that's a new record for longest time spent in the gym! 😂

#plymouth #ptintraining #gyminstructor #strong #strongnotskinny #workouts #gains #doms #thismumcan #fitmums #fabfitfam #girlswholift #doyouevenlift #cardio #corestrength #abs #postnatal #womenshealth