#core

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“Was never stuck in traffic cause I stayed in my lane” 🏁

#motivation #workout #fitness #abs #core #fullbodyworkout #bodybuilding #dumbbell #functional #mobility

“Was never stuck in traffic cause I stayed in my lane” 🏁

#motivation #workout #fitness #abs #core #fullbodyworkout #bodybuilding #dumbbell #functional #mobility

#koundinyasana B has always been more difficult than easy for me. Today was that difficult day...
So instead of not posting this practice, I post it because it’s how it is some days😅
One more difficult thing with difficult asanas is to leave it after second (or third) attempt and wait until tomorrow for a new try! You know what I mean, right?
😜
Tomorrow is a new day, and a new practice is coming up, thank goodness 😍
(Kurre says hello from his strange spot behind)
Happy Wednesday sweetheart everyone
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Happy for my MAGIC @liforme YogaMat (sponsored)
Wearing @filippak_softsport (sponsored)
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #lottasebzdayoga

#koundinyasana B has always been more difficult than easy for me. Today was that difficult day...
So instead of not posting this practice, I post it because it’s how it is some days😅
One more difficult thing with difficult asanas is to leave it after second (or third) attempt and wait until tomorrow for a new try! You know what I mean, right?
😜
Tomorrow is a new day, and a new practice is coming up, thank goodness 😍
(Kurre says hello from his strange spot behind)
Happy Wednesday sweetheart everyone
.
Happy for my MAGIC @liforme YogaMat (sponsored)
Wearing @filippak_softsport (sponsored)
.
.
.
.
.
.
.
.
.
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga

Sneak peak of one of the Ma60day lower body days. The programming of this challenge is written in a circuit style training. 
Try this circuit and find out why we don’t do much cardio in this program. The circuit style training will increase your heart rate to a point you will get the benefits of weight lifting and cardio all in one.

Bulgarian squats 3x12
Single arm elevated rack squat 3x8
Modified plank with hip extension 3x6

Give it a try on your next leg day and join the fun. 
________________________________________________________

Trata este circuito en tu próximo día de piernas y verás los resultados de levantamiento de pesa y cardio al mismo tiempo. Esto acorta el tiempo que pasas en el gym y hace de tu entrenamiento una sesión efectiva.

Sentado la búlgara 3x12
Sentado la elevada con un solo brazo 3x8
Plancha modificada con extensión de cadera 3x6

Todos mis entrenamientos de mis programas están diseñados en un estilo en circuito. Con poco descanso entre movimientos hasta terminar un circuito completo. Dale!

Sneak peak of one of the Ma60day lower body days. The programming of this challenge is written in a circuit style training.
Try this circuit and find out why we don’t do much cardio in this program. The circuit style training will increase your heart rate to a point you will get the benefits of weight lifting and cardio all in one.

Bulgarian squats 3x12
Single arm elevated rack squat 3x8
Modified plank with hip extension 3x6

Give it a try on your next leg day and join the fun.
________________________________________________________

Trata este circuito en tu próximo día de piernas y verás los resultados de levantamiento de pesa y cardio al mismo tiempo. Esto acorta el tiempo que pasas en el gym y hace de tu entrenamiento una sesión efectiva.

Sentado la búlgara 3x12
Sentado la elevada con un solo brazo 3x8
Plancha modificada con extensión de cadera 3x6

Todos mis entrenamientos de mis programas están diseñados en un estilo en circuito. Con poco descanso entre movimientos hasta terminar un circuito completo. Dale!

Here’s another core banger for you guys to try 🥵.
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Great for:
💪🏾 Shoulder strength & endurance •
💥 Core & spinal strength  and stabilization •
🧠 Neuromuscular coordination •
👀 Proprioception •
.
Try these out 💯!

Here’s another core banger for you guys to try 🥵.
.
Great for:
💪🏾 Shoulder strength & endurance •
💥 Core & spinal strength and stabilization •
🧠 Neuromuscular coordination •
👀 Proprioception •
.
Try these out 💯!

When you have a workout at 10 and a safari at 11:30. (Photos and spectating ONLY safari of course!) 🐆Something personal about me. I used to be far more self conscious of what I wore and how I stood/walked. I hated being tall. I never wore heels in high school and barely got into them in college. I would legit find the shoes with the slimmest soles possible to buy myself (or my mom) and wear those while borderline hunching so my height wouldn’t be noticed. I tried so hard to blend in so I wouldn’t stand out. I think I was afraid to be noticed and be picked on to be honest. It obviously didn’t work too well because I was still made fun of lol a few kids called me Geoffrey the Giraffe 🦒 lol (because I was tall, get it?) My boyfriends name is Jeffery btw 😂 just realized that. (because Geoffrey and Jeffery, get it?) But it’s still so crazy to me that I will literally wear the loudest patterns and outfits, I walk with my head up and shoulders back, promote body and self confidence/positivity and could give two shits about how tall my shoes make me look. 👏🏽 Isn’t it crazy how we change as we grow? Duh lol hot take right? 😂 We all know it happens obviously but sometimes taking a sec to look back really makes you grateful for the time we’ve been alive to learn and grow. What are some things you’ve noticed have changed for you over the years? ______________________________________________Outfit by @tilyoucollapse code Ash10 for 10% off! 👍🏽

When you have a workout at 10 and a safari at 11:30. (Photos and spectating ONLY safari of course!) 🐆Something personal about me. I used to be far more self conscious of what I wore and how I stood/walked. I hated being tall. I never wore heels in high school and barely got into them in college. I would legit find the shoes with the slimmest soles possible to buy myself (or my mom) and wear those while borderline hunching so my height wouldn’t be noticed. I tried so hard to blend in so I wouldn’t stand out. I think I was afraid to be noticed and be picked on to be honest. It obviously didn’t work too well because I was still made fun of lol a few kids called me Geoffrey the Giraffe 🦒 lol (because I was tall, get it?) My boyfriends name is Jeffery btw 😂 just realized that. (because Geoffrey and Jeffery, get it?) But it’s still so crazy to me that I will literally wear the loudest patterns and outfits, I walk with my head up and shoulders back, promote body and self confidence/positivity and could give two shits about how tall my shoes make me look. 👏🏽 Isn’t it crazy how we change as we grow? Duh lol hot take right? 😂 We all know it happens obviously but sometimes taking a sec to look back really makes you grateful for the time we’ve been alive to learn and grow. What are some things you’ve noticed have changed for you over the years? ______________________________________________Outfit by @tilyoucollapse code Ash10 for 10% off! 👍🏽

Who else runs and why do you run?

There is something amaizng about getting outdoors for a 1km, 5km , 10km run and for some even more.The sense of achievement after you've finished. The release of endorphins is like a drug that will give you more energy. This is known as the Runner High. If you've experienced it you will know what I'm taking about and if you haven't. Go find it, you will thank me 👍

I get so many people telling me that they love to run but they are not a runner!  If you don't consider yourself a runner, you're wrong! Everyone is a runner , it can be a 5 min or 10min run and if that's all you can do that's perfect. Doing something is better than doing nothing and there is no such thing as too slow.

If you're in Dubai or many cities around the world you have access to @adidasrunners which is a community of like minded people that run together and have fun while doing it. Check it out and get involved 👍

#adidas #adidasrunnersdubai  #adidasrunners #mydubai #dubai #burjalarab #fitsperation #workout #dubaifitness #adidasrunning #fitnessmotivation #bodygoals #core #running #fitlifestyle #abs #fitness #runninglifestlye #lifestyle #uae #dubaiblogger #workoutmotivation #dubaipersonaltrainer  #dubaifitnesschallenge #dxb #fitnessmotivation #fitnesslifestyle #fitspo #visitdubai

Who else runs and why do you run?

There is something amaizng about getting outdoors for a 1km, 5km , 10km run and for some even more.The sense of achievement after you've finished. The release of endorphins is like a drug that will give you more energy. This is known as the Runner High. If you've experienced it you will know what I'm taking about and if you haven't. Go find it, you will thank me 👍

I get so many people telling me that they love to run but they are not a runner! If you don't consider yourself a runner, you're wrong! Everyone is a runner , it can be a 5 min or 10min run and if that's all you can do that's perfect. Doing something is better than doing nothing and there is no such thing as too slow.

If you're in Dubai or many cities around the world you have access to @adidasrunners which is a community of like minded people that run together and have fun while doing it. Check it out and get involved 👍

#adidas #adidasrunnersdubai #adidasrunners #mydubai #dubai #burjalarab #fitsperation #workout #dubaifitness #adidasrunning #fitnessmotivation #bodygoals #core #running #fitlifestyle #abs #fitness #runninglifestlye #lifestyle #uae #dubaiblogger #workoutmotivation #dubaipersonaltrainer #dubaifitnesschallenge #dxb #fitnessmotivation #fitnesslifestyle #fitspo #visitdubai

MEDICINE BALL HIIT⚡️⚡️
4 exercises
15-20 reps per exercise
3-4 rounds.
SAVE | TAG A FRIEND!🔥💪
#hiit

MEDICINE BALL HIIT⚡️⚡️
4 exercises
15-20 reps per exercise
3-4 rounds.
SAVE | TAG A FRIEND!🔥💪
#hiit

Zercher squats, super spine friendly, extremely elbow unfriendly. But if you can get past the pain (in the elbows) here’s how it can help bulletproof your back against pain and injuries 🔗LINK IN BIO

Zercher squats, super spine friendly, extremely elbow unfriendly. But if you can get past the pain (in the elbows) here’s how it can help bulletproof your back against pain and injuries 🔗LINK IN BIO

Set the intention to become so powerful that when you walk in a room everyone feels more relaxed and loving. #raisethevibration 
Begin to see the world as a mirror and it will begin to teach you how you can harmonize and uplift any energy that comes your way. #weareone 
And when you find yourself at a loss.  Take a break, have a breakdown if necessary, and then keep going. 
#neverstoplifting
📸 @hannayoga15 🍾 @gtskombucha 
If you like my style join one of my upcoming events! 
2020 is the YEAR OF GREATNESS my friends! 
Click the LINK IN BIO to learn more!
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. 🏝 🇰🇭CAMBODIA RETREAT 🏝 🇰🇭 May 18-24! 
Check out @awaywithmarysia for more info! .
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💫⭐️300hr YOGA TEACHER TRAINING 💫⭐️
Hong Kong
21 Feb- 1 March 2020 : Module 1
17-26 April 2020 : Module 2
19-28 June 2020 : Module 3
REGISTRATION IN BIO.
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🤸🏼‍♀️🎉Workshops🎉🧘🏼‍♀️
MALAYSIA contact: @dianejchia 
6-8 March 2020
SINGAPORE contact: @pureyogaofficial 
1-3 May 2020
SHANGHAI 
29-31 May 2020
BEIJING 
3-5 July
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#yoga #yogagirl #yogaretreat #practice #plank #fundamentals #strength #strong #handstand #yogaworkshop #yogateachertraining #yogateacher #teachertrainer #yogaeverydamnday #practicedaily #beabadass #freedom #bepowerful #theempoweredyogi  #asiayoga #yogahk #yogasg #core #marysiadomagic #gtskombucha #synergy #synergykombucha

Set the intention to become so powerful that when you walk in a room everyone feels more relaxed and loving. #raisethevibration
Begin to see the world as a mirror and it will begin to teach you how you can harmonize and uplift any energy that comes your way. #weareone
And when you find yourself at a loss. Take a break, have a breakdown if necessary, and then keep going.
#neverstoplifting
📸 @hannayoga15 🍾 @gtskombucha
If you like my style join one of my upcoming events!
2020 is the YEAR OF GREATNESS my friends!
Click the LINK IN BIO to learn more!
.
. 🏝 🇰🇭CAMBODIA RETREAT 🏝 🇰🇭 May 18-24!
Check out @awaywithmarysia for more info! .
.
💫⭐️300hr YOGA TEACHER TRAINING 💫⭐️
Hong Kong
21 Feb- 1 March 2020 : Module 1
17-26 April 2020 : Module 2
19-28 June 2020 : Module 3
REGISTRATION IN BIO.
.
🤸🏼‍♀️🎉Workshops🎉🧘🏼‍♀️
MALAYSIA contact: @dianejchia
6-8 March 2020
SINGAPORE contact: @pureyogaofficial
1-3 May 2020
SHANGHAI
29-31 May 2020
BEIJING
3-5 July
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#yoga #yogagirl #yogaretreat #practice #plank #fundamentals #strength #strong #handstand #yogaworkshop #yogateachertraining #yogateacher #teachertrainer #yogaeverydamnday #practicedaily #beabadass #freedom #bepowerful #theempoweredyogi #asiayoga #yogahk #yogasg #core #marysiadomagic #gtskombucha #synergy #synergykombucha

Most Recent

It’s easy to see our schedule! Just click on our "Schedule" Highlight in our profile anytime😁⁠
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🇧🇷É super fácil saber nossos horários! Vai no highlight "Schedule" no nosso profile a qualquer momento😁⁠
⁠
#procolunapilates #professorcristinamarques #pilates #fitness #yoga #health #fitspo #motivation #pilateslovers #flexibility #wellness #pilatesbody #reformerpilates #core #strength #stretch #inspiration #deerfieldbeach #lighthousepoint

It’s easy to see our schedule! Just click on our "Schedule" Highlight in our profile anytime😁⁠

🇧🇷É super fácil saber nossos horários! Vai no highlight "Schedule" no nosso profile a qualquer momento😁⁠

#procolunapilates #professorcristinamarques #pilates #fitness #yoga #health #fitspo #motivation #pilateslovers #flexibility #wellness #pilatesbody #reformerpilates #core #strength #stretch #inspiration #deerfieldbeach #lighthousepoint

Holding on till the weekend like...
Come in and get the best hour of your day and turn your day around! 💪🏼 👊🏼 .

#crossfit #memphis #germantown #collierville #901 #662 #olivebranch #memphisfitness #memphishealth #fitness #health #ghd #abs #core #situp #rehab #pt #therapy

Holding on till the weekend like...
Come in and get the best hour of your day and turn your day around! 💪🏼 👊🏼 .

#crossfit #memphis #germantown #collierville #901 #662 #olivebranch #memphisfitness #memphishealth #fitness #health #ghd #abs #core #situp #rehab #pt #therapy

Hoje é dia de CORE, você já conhece essa modalidade?

Esse treinamento possui muitos benefícios como ter mais facilidade a execução dos movimentos corporais, melhorar a postura, proteger e facilitar o funcionamento dos órgãos internos, aumentar a força, equilíbrio e a coordenação dos movimentos entre outros. 😍💪 Esperamos por vocês:
🕐 Segunda e Quarta-feira - 18h15
🕐 Terça e Quinta-feira - 7h15

#fitsolution #academia #core

Hoje é dia de CORE, você já conhece essa modalidade?

Esse treinamento possui muitos benefícios como ter mais facilidade a execução dos movimentos corporais, melhorar a postura, proteger e facilitar o funcionamento dos órgãos internos, aumentar a força, equilíbrio e a coordenação dos movimentos entre outros. 😍💪 Esperamos por vocês:
🕐 Segunda e Quarta-feira - 18h15
🕐 Terça e Quinta-feira - 7h15

#fitsolution #academia #core

DEFINE X FABLETICS - kiiiiillllllleeerrr session! But awesome night 😊 @fableticseu @define.london
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#london #fitness #define #fabletics #fitspo #event #tone #strength #cardio #workout #core #matching

DEFINE X FABLETICS - kiiiiillllllleeerrr session! But awesome night 😊 @fableticseu @define.london
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#london #fitness #define #fabletics #fitspo #event #tone #strength #cardio #workout #core #matching

It’s all about FUN, FUN, FUN for kids playing sports at an early age.
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I encourage parents not to forget how important it is for them to enjoy playing their sport. .
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Professional scouts are not coming to sign your child at 5 or 10 years of age. .
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Sorry, but it’s not going to happen this early in their athletic career. .
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So please, put them in activities where they will learn but, also enjoy themselves and look forward playing every time. .
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Putting Fun Back Into Sports! 
Swipe ⬅️ To see Part 2!
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#sports #basketball #hoops #basketballtraining #basketballskills #basketballclinic #sportsfun #ballislife #hooper #givingback #payitforward #core #gains #lift #thewoodlands #houston #tx #texas #sportstrainer #gym #fitness #personaltrainer #grind #sportsmedicine #health #wellness

It’s all about FUN, FUN, FUN for kids playing sports at an early age.
.
I encourage parents not to forget how important it is for them to enjoy playing their sport. .
.
Professional scouts are not coming to sign your child at 5 or 10 years of age. .
.
Sorry, but it’s not going to happen this early in their athletic career. .
.
So please, put them in activities where they will learn but, also enjoy themselves and look forward playing every time. .
.
Putting Fun Back Into Sports!
Swipe ⬅️ To see Part 2!
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#sports #basketball #hoops #basketballtraining #basketballskills #basketballclinic #sportsfun #ballislife #hooper #givingback #payitforward #core #gains #lift #thewoodlands #houston #tx #texas #sportstrainer #gym #fitness #personaltrainer #grind #sportsmedicine #health #wellness

Na corrida das compras de material escolar a @coremodainfantil tem promoção para você! Na compra da mochila + lancheira da @pampilioficial você GANH um estojo com três repartições 💕. Vendas on-line através do nosso WhatsApp 📲: (32) 9 87016753.
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#core #lookinfantil #criancas #modainfantil #look #kids #fashion #style #juizdefora #sapato #sandalia #fashionboys #fashionkids #tenis #voltaasaulas #pampili #mochilaescolar #lancheira #mochiladecarrinho #estojo

Na corrida das compras de material escolar a @coremodainfantil tem promoção para você! Na compra da mochila + lancheira da @pampilioficial você GANH um estojo com três repartições 💕. Vendas on-line através do nosso WhatsApp 📲: (32) 9 87016753.
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#core #lookinfantil #criancas #modainfantil #look #kids #fashion #style #juizdefora #sapato #sandalia #fashionboys #fashionkids #tenis #voltaasaulas #pampili #mochilaescolar #lancheira #mochiladecarrinho #estojo

NOVI PROGRAM!! 🆕 Piloxing® BootyBuilder® 🤩
It's all about that booty! 😉🍑
Uskoro.... 😎😎😁
➡️ Stay tuned! 😉
...
#Repost @piloxing
---
We did what we do best - Created a game-changing, body-changing program. No machines or pricey personal trainers, enough of that. 
It’s time to emphasize your assets.

Lift it - Plump it - Tighten it - Strengthen it - Shape it - Burn it… 
CELEBRATE IT!

You + PILOXING BootyBuilder. 100% Real.

#PiloxingBootyBuilder #Piloxing #glutes #core #toning #strengthtraining #fitness #coreworkout #gluteworkout #bootybuilder #groupfitness #fitnessinstructor

NOVI PROGRAM!! 🆕 Piloxing® BootyBuilder® 🤩
It's all about that booty! 😉🍑
Uskoro.... 😎😎😁
➡️ Stay tuned! 😉
...
#Repost @piloxing
---
We did what we do best - Created a game-changing, body-changing program. No machines or pricey personal trainers, enough of that.
It’s time to emphasize your assets.

Lift it - Plump it - Tighten it - Strengthen it - Shape it - Burn it…
CELEBRATE IT!

You + PILOXING BootyBuilder. 100% Real.

#PiloxingBootyBuilder #Piloxing #glutes #core #toning #strengthtraining #fitness #coreworkout #gluteworkout #bootybuilder #groupfitness #fitnessinstructor

Aspire to inspire before we expire 💯 💯 💯 ✔️✔️✔️
Mobile personal training in Sydney anywhere at anytime with Andrius_Ju 🌏
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#personaltraining #fitnessmotivation #sydney #lifestyle #gymapparel #abs #fitlife #instagood #dreambig #eatclean #nutrition #core #supplements #city #cityview #outdoortraining #freedom

Aspire to inspire before we expire 💯 💯 💯 ✔️✔️✔️
Mobile personal training in Sydney anywhere at anytime with Andrius_Ju 🌏
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#personaltraining #fitnessmotivation #sydney #lifestyle #gymapparel #abs #fitlife #instagood #dreambig #eatclean #nutrition #core #supplements #city #cityview #outdoortraining #freedom

Focus up and work hard for what you want, put in the work and earn it 👏🏾💣 I have a few exciting things lined up and planned for 2020, hard work, dedication and remaining focused on my goals is all it took 🙏🏾

Focus up and work hard for what you want, put in the work and earn it 👏🏾💣 I have a few exciting things lined up and planned for 2020, hard work, dedication and remaining focused on my goals is all it took 🙏🏾

Arms always!- Join KBC’s total body balanced workouts integrating ideal posture, deep breathing, core & pelvic floor-

Holiday small groups still running  with NEW Kiama courses beginning in February ✔️
✔️
✔️ #coreworkout #core #corecontrol #back #kiamafitness #pilatesinstructor #pilates #contrology  #mindbody
#southcoastnsw #kiama #kiamansw #chatswood #kiamapilates #backexercises #posture #kiamaclasses #personaltrainer #groupfitnesstraining

Arms always!- Join KBC’s total body balanced workouts integrating ideal posture, deep breathing, core & pelvic floor-

Holiday small groups still running with NEW Kiama courses beginning in February ✔️
✔️
✔️ #coreworkout #core #corecontrol #back #kiamafitness #pilatesinstructor #pilates #contrology #mindbody
#southcoastnsw #kiama #kiamansw #chatswood #kiamapilates #backexercises #posture #kiamaclasses #personaltrainer #groupfitnesstraining

13 hours later... I'm back!!! Today I ran 1.5 miles at a 5.5mph constant speed followed by upper body including Bench Press, Renegade Rows, Tricep pulls, Tricep dips, overhead dumb bells, and Bicep Curls.
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#feelingmyself #feelinggood #radiatepositivity #Fit #FitnessMotivation #fitinspiration #gym #gymselfie #WW #weightlossjourney #weightloss #Transformation #trainhard #wwseattle #core #cardio #planetfitness #liftheavyshit #myownmotivation #justdoit

13 hours later... I'm back!!! Today I ran 1.5 miles at a 5.5mph constant speed followed by upper body including Bench Press, Renegade Rows, Tricep pulls, Tricep dips, overhead dumb bells, and Bicep Curls.
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#feelingmyself #feelinggood #radiatepositivity #Fit #FitnessMotivation #fitinspiration #gym #gymselfie #WW #weightlossjourney #weightloss #Transformation #trainhard #wwseattle #core #cardio #planetfitness #liftheavyshit #myownmotivation #justdoit

Some exercises for abs. ✔️
📷 : @noexcusescommunity

Some exercises for abs. ✔️
📷 : @noexcusescommunity

Retour ce soir sur le tapis avec toute la team du SCC pour les prépas démos : échauffement au top avec les Teams Défense et Sambo Fit. Ambiance SCC effervescente et conviviale garantie 🤪 🤸‍♀️
#staystrong #sambo #kettlebell
#slamball #sambogirls #samboboys
#fitness #fitgirls #fitboys
#playground #explosive 
#hardstyle #hardwork #training
#fighter #fightsports #workout 
#strengh #mobility #agility
#practice #movebetter #core
#body #mind #progress #roll
#performance #smart #health

Retour ce soir sur le tapis avec toute la team du SCC pour les prépas démos : échauffement au top avec les Teams Défense et Sambo Fit. Ambiance SCC effervescente et conviviale garantie 🤪 🤸‍♀️
#staystrong #sambo #kettlebell
#slamball #sambogirls #samboboys
#fitness #fitgirls #fitboys
#playground #explosive
#hardstyle #hardwork #training
#fighter #fightsports #workout
#strengh #mobility #agility
#practice #movebetter #core
#body #mind #progress #roll
#performance #smart #health

Longest row ever for me in preparation for what is to come @rowdroyalty Based on feedback from Arnold @crossfitseyst and looking at past events, a new longest row ever may be coming soon. Getting ready...what will20.2 bring? 💪
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#rowdroyalty #instafit #instarow #instarunners #fitlife #fitspo #core @concept2inc #indoorrowing #crossfit #workingonabetterme

Longest row ever for me in preparation for what is to come @rowdroyalty Based on feedback from Arnold @crossfitseyst and looking at past events, a new longest row ever may be coming soon. Getting ready...what will20.2 bring? 💪
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#rowdroyalty #instafit #instarow #instarunners #fitlife #fitspo #core @concept2inc #indoorrowing #crossfit #workingonabetterme

Tenemos una gran noticia 😱
Desde este lunes 27 de enero comienza una nueva generación de #CLB a cargo de nuestra nueva Coach @camistephania ✨💪🏼🔥
Queremos que pruebes esta clase! Por eso TODA la otra semana CLB será GRATIS para todos los planes 😳 Si! Leíste bien 🤯 GRATIS! Así que no puedes faltar 💪🏼
*Cupos limitados (toma la clase a través de la App o en recepción del gym)
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#CLB #core #lower #body #fitness #ejercicio #ejercitate #WolfpackFitness #Fit #Providencia #Training #entrenar

Tenemos una gran noticia 😱
Desde este lunes 27 de enero comienza una nueva generación de #CLB a cargo de nuestra nueva Coach @camistephania ✨💪🏼🔥
Queremos que pruebes esta clase! Por eso TODA la otra semana CLB será GRATIS para todos los planes 😳 Si! Leíste bien 🤯 GRATIS! Así que no puedes faltar 💪🏼
*Cupos limitados (toma la clase a través de la App o en recepción del gym)
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#CLB #core #lower #body #fitness #ejercicio #ejercitate #WolfpackFitness #Fit #Providencia #Training #entrenar

Wednesday legs and abs 🔥🔥🔥 Swipe ⬅️ for individual exercise 
Happy hump day everyone ✨💗 Burpee 4 x 10 reps
Sumo squat 4 x 12 reps
Glute bridge 4 x 10 reps
Mountain climber 4 x 40 reps (20 per side)
Squat 4 x 10 reps
Cable crunch 4 x 12 reps
Glute kickback 4 x 10 reps
Straight leg raise 4 x 12 reps
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#fitness #exercise #workoutvideo #workout #fitnessjourney #legs #abs #wednesday #humpday #wotd #fitfam #instafit #fitmom #kelowna #kelownafitness #kelownabusiness #entrepreneur #noexcuses #liftday #girlswholift #strongwomen #personaltrainer #balance #pwr #pwr2020 #health #healthiswealth #core #selfcare #cellulit

Wednesday legs and abs 🔥🔥🔥 Swipe ⬅️ for individual exercise
Happy hump day everyone ✨💗 Burpee 4 x 10 reps
Sumo squat 4 x 12 reps
Glute bridge 4 x 10 reps
Mountain climber 4 x 40 reps (20 per side)
Squat 4 x 10 reps
Cable crunch 4 x 12 reps
Glute kickback 4 x 10 reps
Straight leg raise 4 x 12 reps




#fitness #exercise #workoutvideo #workout #fitnessjourney #legs #abs #wednesday #humpday #wotd #fitfam #instafit #fitmom #kelowna #kelownafitness #kelownabusiness #entrepreneur #noexcuses #liftday #girlswholift #strongwomen #personaltrainer #balance #pwr #pwr2020 #health #healthiswealth #core #selfcare #cellulit

🔸Save your spine🔸
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Experience lower back pain? Especially after performing exercises such as sit ups? Try swapping them out for abdominal crunches ⬆️
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1. Bring your feet close to your body
2. Hold a plate away from you so it isn't over your face
3. Use the abdominal muscles to lift yourself and exhale as you feel the abs contract 
4. Do not allow the lower (lumbar) part of the spine to leave the mat
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Abdominal crunches isolate just the core muscles and prevent over flexion of the spine. This can prevent lower back and neck injuries 💪
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#gym #gymaddict #gymmotivation #abs #abworkout #core #coreworkout #fit #fitness #fitfam #fitnessaddict #fitspo #exercise #workout #l4l #f4f #girlswholift #gains #coreisolation #instagood #instafit #instadaily #instamood #instagym #instasport #cfd #lgpt #workoutwednesday

🔸Save your spine🔸
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Experience lower back pain? Especially after performing exercises such as sit ups? Try swapping them out for abdominal crunches ⬆️
-
1. Bring your feet close to your body
2. Hold a plate away from you so it isn't over your face
3. Use the abdominal muscles to lift yourself and exhale as you feel the abs contract
4. Do not allow the lower (lumbar) part of the spine to leave the mat
-
Abdominal crunches isolate just the core muscles and prevent over flexion of the spine. This can prevent lower back and neck injuries 💪
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#gym #gymaddict #gymmotivation #abs #abworkout #core #coreworkout #fit #fitness #fitfam #fitnessaddict #fitspo #exercise #workout #l4l #f4f #girlswholift #gains #coreisolation #instagood #instafit #instadaily #instamood #instagym #instasport #cfd #lgpt #workoutwednesday

Wonderful day for yoga! 🧘‍♂️ #warrior #yoga #fitness #fitforlife #wellrounded #coach #strength #core

Wonderful day for yoga! 🧘‍♂️ #warrior #yoga #fitness #fitforlife #wellrounded #coach #strength #core

Goodmorning Fit Fam 🌈 
Here is a workout from our @bodiesbyrachel Bikini Build Challenge! Ladies, this is definitely a must try! It left us weak! & Gentlemen, don’t feel disheartened by the title this will definitely challenge you too and target those Legs & Glute muscles 😜

A1: Squats (increase weight each set, decrease reps) 12,10,8 
B1: Laying Hamstring Curl | 15 X 4 sets
B2: KB Sumo Squats | 15 X 4 sets
C1: DB Walking Lunges | 15 X 4 sets
C2: DB Step Ups | 15 X 4 sets

Don’t forget to save for later and tag your friends for some inspiration ⭐️⭐️✌🏼✌🏼

Goodmorning Fit Fam 🌈
Here is a workout from our @bodiesbyrachel Bikini Build Challenge! Ladies, this is definitely a must try! It left us weak! & Gentlemen, don’t feel disheartened by the title this will definitely challenge you too and target those Legs & Glute muscles 😜

A1: Squats (increase weight each set, decrease reps) 12,10,8
B1: Laying Hamstring Curl | 15 X 4 sets
B2: KB Sumo Squats | 15 X 4 sets
C1: DB Walking Lunges | 15 X 4 sets
C2: DB Step Ups | 15 X 4 sets

Don’t forget to save for later and tag your friends for some inspiration ⭐️⭐️✌🏼✌🏼

Me conta... Tá cuidando da sua saúde? Tem feito seus exercícios regularmente? Tá se MOVIMENTANDO adequadamente?

Não perca tempo! 
Vem com a gente!
🤜🏼🤛🏾 🏋🏼‍♀️ 💥

#movimentesaudeintegrada #movimente  #movimentesi #treinamentofuncional  #educacaofisica #condicionamentofisico  #personaltrainers #personaltraining  #saude #health  #healthylifestyle  #errijota #021 #clínica  #perdigueiro  #core #coretraining  #saudemental #menralhealth  #trabalhomultidisciplinar  #vilaisabel  #rio

Me conta... Tá cuidando da sua saúde? Tem feito seus exercícios regularmente? Tá se MOVIMENTANDO adequadamente?

Não perca tempo!
Vem com a gente!
🤜🏼🤛🏾 🏋🏼‍♀️ 💥

#movimentesaudeintegrada #movimente #movimentesi #treinamentofuncional #educacaofisica #condicionamentofisico #personaltrainers #personaltraining #saude #health #healthylifestyle #errijota #021 #clínica #perdigueiro #core #coretraining #saudemental #menralhealth #trabalhomultidisciplinar #vilaisabel #rio

Treadmill pushes- great workout to added into a regiment to get your heart rate spiking. (Good replacement for gyms that dnt have a sled) 
1. Start with the treadmill OFF
2. Hold onto the handles, keeping your upper body in a straight line 
3. Proceed to use your legs to push the treadmill track back
20 second on 20 seconds off 
How many sets can you do? Start off with 3 and work up to 6 
#challenge  #fitspiration #goals #workout #abs #core #exercise #gym  #personaltraining #strong #dctraining #vatraining #mdtraining #teamfitness #teamhealth #fitness #lifestyle #strength #vapersonaltrainer #mdpersonaltrainer
#Fitness #Health #HealthisWealth #Grind #Dedication #Motivation #Wiredcycling #WashingtonDC #aesthetics

Treadmill pushes- great workout to added into a regiment to get your heart rate spiking. (Good replacement for gyms that dnt have a sled)
1. Start with the treadmill OFF
2. Hold onto the handles, keeping your upper body in a straight line
3. Proceed to use your legs to push the treadmill track back
20 second on 20 seconds off
How many sets can you do? Start off with 3 and work up to 6
#challenge #fitspiration #goals #workout #abs #core #exercise #gym #personaltraining #strong #dctraining #vatraining #mdtraining #teamfitness #teamhealth #fitness #lifestyle #strength #vapersonaltrainer #mdpersonaltrainer
#Fitness #Health #HealthisWealth #Grind #Dedication #Motivation #Wiredcycling #WashingtonDC #aesthetics

Holnap reggel 08:00 Testèbresztô Core Yoga a @twentysixbudapest -ben! 🤗⚡️ #sunyifoto @collectstampsinyourpassport #core #yoga #morningyoga #sunriseyoga #coreyoga

Holnap reggel 08:00 Testèbresztô Core Yoga a @twentysixbudapest -ben! 🤗⚡️ #sunyifoto @collectstampsinyourpassport #core #yoga #morningyoga #sunriseyoga #coreyoga

Entrenamiento personalizado..
Nuestro querido triatleta @pachumerino6 volviendo al ruedo..
Consulta para tener tu entrenador de forma exclusiva..
#entrenamientodeportivo
#triatlon
#desafituslimites 
#core
#trx
#battlerope

Entrenamiento personalizado..
Nuestro querido triatleta @pachumerino6 volviendo al ruedo..
Consulta para tener tu entrenador de forma exclusiva..
#entrenamientodeportivo
#triatlon
#desafituslimites
#core
#trx
#battlerope

Its ok to fail, once you challenge yourself you become a step closer to ur goal, stay determined 🤘🏽comment 👇🏽what is ur goal?

Its ok to fail, once you challenge yourself you become a step closer to ur goal, stay determined 🤘🏽comment 👇🏽what is ur goal?

ATHLETES OF THE WEEK🙌👏👏 Huge welldone to our HESA Junior & senior athletes of the week...... ⭐JAMIE, KAMRYN, CIAN & HELEN⭐

Tough fitness pyramid, great attitudes and improvement & development in Basketball & football from all👏👏 These kids are on fire and have kicked off 2020 with a bang!🔥 Great kids & a very happy coach!! #HESA #AthletesOfTheWeek #Congrats #AttitudeIsEverything #TrainHard #hardworkpaysoff #Speed #strength #Core #development #YouthAthletes

ATHLETES OF THE WEEK🙌👏👏 Huge welldone to our HESA Junior & senior athletes of the week...... ⭐JAMIE, KAMRYN, CIAN & HELEN⭐

Tough fitness pyramid, great attitudes and improvement & development in Basketball & football from all👏👏 These kids are on fire and have kicked off 2020 with a bang!🔥 Great kids & a very happy coach!! #HESA #AthletesOfTheWeek #Congrats #AttitudeIsEverything #TrainHard #hardworkpaysoff #Speed #strength #Core #development #YouthAthletes

نکات بالانس:
منقبض نگا داشتن باسن و شکم، شانه ها فعال،انگشت های پا کشیده و بهم چسبیده با کف دست زمین را به عقب هل می دهیم.
#ورزش
#ورزشی #تمرین #بالانس #ژیمناستیک #بدنسازی #gym #gymnastics #handstand #core #corestrength #crossfit #crossfitter

نکات بالانس:
منقبض نگا داشتن باسن و شکم، شانه ها فعال،انگشت های پا کشیده و بهم چسبیده با کف دست زمین را به عقب هل می دهیم.
#ورزش
#ورزشی #تمرین #بالانس #ژیمناستیک #بدنسازی #gym #gymnastics #handstand #core #corestrength #crossfit #crossfitter

💙💥BENCH UPPERBODY WORKOUT💥💙
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💙Tricep Dips X 20 reps
💙Cross Mountain Climbers X 40 reps
💙In & Outs X 20 reps
💙Bunny Hops X 20 reps
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3 Sets of each exercise🔥
⠀⠀⠀⠀⠀⠀⠀⠀
💙Wearing @nimbleactivewear
⠀⠀⠀⠀⠀⠀⠀⠀
#workout #workoutmotivation #absworkout #core #armsworkout #fitness #fitspo #girl #bodyweight #personaltrainer #ootd #wednesdayworkout #humpday #mixedrace #workoutvideo

💙💥BENCH UPPERBODY WORKOUT💥💙
⠀⠀⠀⠀⠀⠀⠀⠀
💙Tricep Dips X 20 reps
💙Cross Mountain Climbers X 40 reps
💙In & Outs X 20 reps
💙Bunny Hops X 20 reps
⠀⠀⠀⠀⠀⠀⠀⠀
3 Sets of each exercise🔥
⠀⠀⠀⠀⠀⠀⠀⠀
💙Wearing @nimbleactivewear
⠀⠀⠀⠀⠀⠀⠀⠀
#workout #workoutmotivation #absworkout #core #armsworkout #fitness #fitspo #girl #bodyweight #personaltrainer #ootd #wednesdayworkout #humpday #mixedrace #workoutvideo

Exercício coordenativo de pliometria com kettlebell e step! 🏋🏻‍♀️👊🏻💥👉🏻 Quer sair da rotina das academias tradicionais? Vem pra BPM4, metodologia diferenciada e referência em Treinamento Funcional!
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👉🏻 Agende uma aula experimental:
📍 Un. Espacial: 99453-3137
📍 Un. Assunção: 99380-1425
📍 Un. Planalto: 93432-4227
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👉🏻 Inscreva-se em nosso curso de Qualificação em Treinamento Funcional:
📚 Cursos: 96582-7800
🌐 www.bpm4.com.br
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#vemprabpm4 #bpm4 #treinamentofuncional #treinofuncionalpersonalizado #treinofuncionalparatodos #funcionaltraining #funcional #parqueespacial #assunção #sbc #qualidadedevida #saude #bemestar #mudeseushabitos #sejasaudavel #core #membrossuperiores

Exercício coordenativo de pliometria com kettlebell e step! 🏋🏻‍♀️👊🏻💥👉🏻 Quer sair da rotina das academias tradicionais? Vem pra BPM4, metodologia diferenciada e referência em Treinamento Funcional!

👉🏻 Agende uma aula experimental:
📍 Un. Espacial: 99453-3137
📍 Un. Assunção: 99380-1425
📍 Un. Planalto: 93432-4227

👉🏻 Inscreva-se em nosso curso de Qualificação em Treinamento Funcional:
📚 Cursos: 96582-7800
🌐 www.bpm4.com.br

#vemprabpm4 #bpm4 #treinamentofuncional #treinofuncionalpersonalizado #treinofuncionalparatodos #funcionaltraining #funcional #parqueespacial #assunção #sbc #qualidadedevida #saude #bemestar #mudeseushabitos #sejasaudavel #core #membrossuperiores

Wall balls are heavy! Today’s workout was 10 rounds of 30sec on / 30sec off of max wallballs. I chose to challenge myself by using the 25lbs wallball and I definitely felt a difference! Every now and then it’s good to really test yourself and push the boundaries of what you think you can do. I finished with 129. .
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#crossfit #core #crossfitworkout #rowing #usrowing #fitness #health #healthy #healthyfood #bodybuilding #gym #workout #nutrition #weightlifting #training #cardio #running #food #macros #trackingmacros #wallballs

Wall balls are heavy! Today’s workout was 10 rounds of 30sec on / 30sec off of max wallballs. I chose to challenge myself by using the 25lbs wallball and I definitely felt a difference! Every now and then it’s good to really test yourself and push the boundaries of what you think you can do. I finished with 129. .
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#crossfit #core #crossfitworkout #rowing #usrowing #fitness #health #healthy #healthyfood #bodybuilding #gym #workout #nutrition #weightlifting #training #cardio #running #food #macros #trackingmacros #wallballs

Quick and ‘easy’ finisher for your leg day 🍑 you’re gonna feel the 🔥 with this one y’all!! What’s your favorite exercise to finish leg day 🤔 let me know in the comments 👇🏻
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#core #personalfitness #mobility #mindmuscle #itsalifestyle #newyearnewyou #gymlife #fitness #thiccfit #fitgirls #womenofinsta #gluteday #legday #consistencyis🗝 #fullhouse

Quick and ‘easy’ finisher for your leg day 🍑 you’re gonna feel the 🔥 with this one y’all!! What’s your favorite exercise to finish leg day 🤔 let me know in the comments 👇🏻












#core #personalfitness #mobility #mindmuscle #itsalifestyle #newyearnewyou #gymlife #fitness #thiccfit #fitgirls #womenofinsta #gluteday #legday #consistencyis 🗝 #fullhouse

As time goes by, we can lose that mindset and get distracted by the daily rituals of life. Maybe you’re not working on your side hustle as much or making excuses to get out of your Tuesday night yoga class. It’s important to be mindful  and see these instances as a change in your mindset, tackling them before they start to turn into the bad habits that held you back in the previous year.
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#wednesday #instafit #strongissexy #glutestraining 
#veganmuscle #veganfitness #instavegan 
#forveganssake #almost40 
#healthizip #gains #core #workoutinspiration #fitfam #inspiration #fitnessmotivation #workoutmotivation #dedication #fitness #fit #muscle #train #fitnesstransformation #lifestyle #workout #fitspo #beastmode #veganworlddomination #theveganvibe

As time goes by, we can lose that mindset and get distracted by the daily rituals of life. Maybe you’re not working on your side hustle as much or making excuses to get out of your Tuesday night yoga class. It’s important to be mindful  and see these instances as a change in your mindset, tackling them before they start to turn into the bad habits that held you back in the previous year.
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#wednesday #instafit #strongissexy #glutestraining
#veganmuscle #veganfitness #instavegan
#forveganssake #almost40
#healthizip #gains #core #workoutinspiration #fitfam #inspiration #fitnessmotivation #workoutmotivation #dedication #fitness #fit #muscle #train #fitnesstransformation #lifestyle #workout #fitspo #beastmode #veganworlddomination #theveganvibe

Schönen Mittwoch Abend 🙂
_________________________________________
Und wer ist euer treuster Begleiter im Gym ? Ich habe meinen @gashakerplus auf jeden Fall immer mit dabei 🥰
15% spart ihr mit meinem Code Janin15 🤩
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#fitfam #fitspo #gymgirl #darmstadt #gashakerplus #gymtime #fitness #core #abs #fitnessblogger_de #fitgirls #fitnessaddicted

Schönen Mittwoch Abend 🙂
_________________________________________
Und wer ist euer treuster Begleiter im Gym ? Ich habe meinen @gashakerplus auf jeden Fall immer mit dabei 🥰
15% spart ihr mit meinem Code Janin15 🤩
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#fitfam #fitspo #gymgirl #darmstadt #gashakerplus #gymtime #fitness #core #abs #fitnessblogger_de #fitgirls #fitnessaddicted

S/O To The OG 44 Years Young @rastabareye Doing This Monster Set. Also Mad Love To The BarStud CEO @xjokux_brisbanebarstuds For Introducing Me To This Set. If You Want To Take A Shot At It Pull Up To @concretejunglegritsc . Check My YouTube Play List Or My IG List For EveryOne Who Has Already Done The Challenge 💪🏽 Link For Full Video➡️ https://youtu.be/-Tnpfjr6T-E
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#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life

S/O To The OG 44 Years Young @rastabareye Doing This Monster Set. Also Mad Love To The BarStud CEO @xjokux_brisbanebarstuds For Introducing Me To This Set. If You Want To Take A Shot At It Pull Up To @concretejunglegritsc . Check My YouTube Play List Or My IG List For EveryOne Who Has Already Done The Challenge 💪🏽 Link For Full Video➡️ https://youtu.be/-Tnpfjr6T-E
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#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life

CheckOut The Modified Version Of The IamBarFit Challenge With My Bro @snaggapuss_bx In Record Timing. Heavy Weight Status‼️ S/O @xjokux_brisbanebarstuds For The Set. Full Video On My YouTube Hit The Link➡️ https://youtu.be/_jNdEPW7GDw

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#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life

CheckOut The Modified Version Of The IamBarFit Challenge With My Bro @snaggapuss_bx In Record Timing. Heavy Weight Status‼️ S/O @xjokux_brisbanebarstuds For The Set. Full Video On My YouTube Hit The Link➡️ https://youtu.be/_jNdEPW7GDw

_______________________________________________________





#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life

CheckOut My Man @ali_bar_barian  After 30 Days Of Not Working Out Doing This Tough Set. S/O To The Bro @xjokux_brisbanebarstuds  More To Come Hit The Link For Full Video ➡️ https://youtu.be/Es27LQavlew

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#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life

CheckOut My Man @ali_bar_barian After 30 Days Of Not Working Out Doing This Tough Set. S/O To The Bro @xjokux_brisbanebarstuds More To Come Hit The Link For Full Video ➡️ https://youtu.be/Es27LQavlew

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#RipRightBodyTight #SlimTrimBicycleRim
#AbDisciple #Fitness #MuslimFitness #Dips #BarDisciple #RingLsit
#RipRightOregon #6PackRipBack #RipRight
#MuslimWorkOut #Muslim #Pullups #Obliques #Core #AbWorkout #FitnessTraining #Islaam
#RipRightHD #PushUps #Islam #CoreWorkout #AbRoutine #SixPack #MuslimFit #RingDips #RingMuscleUps #Sliders #Family4Life