#competitor

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Here’s to sucking a little less each day. I am so happy to have found something I am so passionate about and I am equally as honored by all of the amazing people I have met because of it—💜
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*Alternate caption: can I skip warm ups now? 🤔 JUST kidding @tonitobjj 👀

Here’s to sucking a little less each day. I am so happy to have found something I am so passionate about and I am equally as honored by all of the amazing people I have met because of it—💜
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*Alternate caption: can I skip warm ups now? 🤔 JUST kidding @tonitobjj 👀

トレーニングする日は殆ど下はスウェットで、ジムで上だけ着替えるんだけど

これってトレーニーあるあるかな?笑
荷物増えるの嫌すぎて、私服着る機会減る😇

カナダグースは🇨🇦まじ暖かいよ

トレーニングする日は殆ど下はスウェットで、ジムで上だけ着替えるんだけど

これってトレーニーあるあるかな?笑
荷物増えるの嫌すぎて、私服着る機会減る😇

カナダグースは🇨🇦まじ暖かいよ

CONGRATULATIONS Jocelyn Contreras @_jocceellyynn on being THE FIRST FEMALE ATHLETE - to compete in a NEXTGEN SHOWCASE #trailblazer #competitor #baller

CONGRATULATIONS Jocelyn Contreras @_jocceellyynn on being THE FIRST FEMALE ATHLETE - to compete in a NEXTGEN SHOWCASE #trailblazer #competitor #baller

Not only on tv I was watching you how competitive you are but I also had the chance to compete against you on the court. I will always remember when I met you and you could remember playing against me and you mentioned my block against Wade. 
It was a great honor!
Thank you for your inspiration.
You showed everyone what hard work and dedication means!
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#8 #24 #kobe #mambamentality #mambamentality #rip #legend #rolemodel #competitor #relentless #prayers #lakers

Not only on tv I was watching you how competitive you are but I also had the chance to compete against you on the court. I will always remember when I met you and you could remember playing against me and you mentioned my block against Wade.
It was a great honor!
Thank you for your inspiration.
You showed everyone what hard work and dedication means!
.
.
#8 #24 #kobe #mambamentality #mambamentality #rip #legend #rolemodel #competitor #relentless #prayers #lakers

#motivationalmonday 💪🏻
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Once upon a time you were just a kid with big dreams that you promised you’d make real one day.
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𝘿𝙤𝙣’𝙩 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
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#motivationalmonday 💪🏻
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Once upon a time you were just a kid with big dreams that you promised you’d make real one day.
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𝘿𝙤𝙣’𝙩 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
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Do you ever feel like sometimes you are chasing happiness? Like you think “when I do XYZ, I’ll be happy.” But then you correct yourself, because no, that isn’t true. Happiness isn’t a location or a person or an achievement. ⁣
⁣
Just get through the week and I’ll be happy on the weekend. ⁣
I’ll be happy when I get there. ⁣
I’ll be happy when I’m married. ⁣
I’ll be happy when I have kids. ⁣
I’ll be happy when I’m rich. ⁣
I’ll be happy when I’m retired. ⁣
⁣
And then it’s over. And we never really spent time enjoying where we were at in the moment, because we kept chasing this thing that we thought would make us happy, but really it just made us rush through our lives, not appreciating the little things, and then before we know it our timer is up. ⁣
⁣
We all have ticking clocks, and we are all dying. Every day is one day closer to our inevitable end. Death is the only thing promised to us in life. I know it sounds depressing, but it’s true. ⁣
⁣
It makes me sad... because I should be inspired, I should live in each moment. I should not have anxiety about the future or regret or anger about the past. ⁣
⁣
This is the secret of life. And it’s what I’ve been trying to figure out for myself. What is our purpose- truly? Why are we here? To be “happy?” To be “at peace?” What does that really mean. ⁣

Do you ever feel like sometimes you are chasing happiness? Like you think “when I do XYZ, I’ll be happy.” But then you correct yourself, because no, that isn’t true. Happiness isn’t a location or a person or an achievement. ⁣

Just get through the week and I’ll be happy on the weekend. ⁣
I’ll be happy when I get there. ⁣
I’ll be happy when I’m married. ⁣
I’ll be happy when I have kids. ⁣
I’ll be happy when I’m rich. ⁣
I’ll be happy when I’m retired. ⁣

And then it’s over. And we never really spent time enjoying where we were at in the moment, because we kept chasing this thing that we thought would make us happy, but really it just made us rush through our lives, not appreciating the little things, and then before we know it our timer is up. ⁣

We all have ticking clocks, and we are all dying. Every day is one day closer to our inevitable end. Death is the only thing promised to us in life. I know it sounds depressing, but it’s true. ⁣

It makes me sad... because I should be inspired, I should live in each moment. I should not have anxiety about the future or regret or anger about the past. ⁣

This is the secret of life. And it’s what I’ve been trying to figure out for myself. What is our purpose- truly? Why are we here? To be “happy?” To be “at peace?” What does that really mean. ⁣

Most Recent

FEEL  C O N F I D E N T  IN YOUR SKIN 💫🦄
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One thing I’ve learned over the years:
True confidence always comes from within. 🙏🏼
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You can be the most fit, “shredded” individual on the outside...
but if the path you’re on internally is one that doesn’t fulfill you & make you happy, you’ll never be truly confident.
.
When I first began getting into fitness years ago, I saw incredible benefits both mentally & physically and I absolutely fell in love with it.
.
HOWEVER ⤵️
I was conflicted internally in other areas of life:
✖️ The career path I was on was not one I genuinely wanted (I originally went to school for public relations & french 😅)
✖️ I was still caving in to social pressures & going out drinking every weekend, putting my deepest goals on the back-burner 🙅🏼‍♀️
.
In short, I was still lost internally & felt like I wasn’t FULLY living the life I truly want to live.
And as a result, no matter how much ab definition I saw when I looked in the mirror...I wasn’t truly happy.
.
Fast-forward 5+ years, to the present:
✔️ I completely changed my original career path to pursue a career personal training & coaching full-time
✔️ I stopped going out drinking every weekend 🛑, and started living a healthy lifestyle to fuel my goals & make me FEEL good
✔️ I surrounded myself with positive, like-minded people who are equally as driven & passionate, and inspire me every day to become better 🙌🏼
And last but definitely not least...
✔️ I took the leap and launched my own Personal Training & Nutrition Coaching business, #AmandaJeanFit
.
I can confidently say now that I’m fully invested in pursuing a life that I genuinely LOVE. 🙏🏼
And as a result, whether I’m shredded in prep for a competition or in an improvement season at a higher body fat percentage...
I’m confident & HAPPY on the inside as well.
.
Do what lights you up.
Surround yourself with positive people who lift you up, and pursue a life that makes you excited to jump out of bed every morning.
.
Actively work to become a person you’re damn proud to be...and watch how your entire life changes.
#PursueYourPassions
#TeamAJF
💜
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📷 Photo: @harrylhgfx
MUAH: @absolutetouchinc

FEEL C O N F I D E N T IN YOUR SKIN 💫🦄
.
One thing I’ve learned over the years:
True confidence always comes from within. 🙏🏼
.
You can be the most fit, “shredded” individual on the outside...
but if the path you’re on internally is one that doesn’t fulfill you & make you happy, you’ll never be truly confident.
.
When I first began getting into fitness years ago, I saw incredible benefits both mentally & physically and I absolutely fell in love with it.
.
HOWEVER ⤵️
I was conflicted internally in other areas of life:
✖️ The career path I was on was not one I genuinely wanted (I originally went to school for public relations & french 😅)
✖️ I was still caving in to social pressures & going out drinking every weekend, putting my deepest goals on the back-burner 🙅🏼‍♀️
.
In short, I was still lost internally & felt like I wasn’t FULLY living the life I truly want to live.
And as a result, no matter how much ab definition I saw when I looked in the mirror...I wasn’t truly happy.
.
Fast-forward 5+ years, to the present:
✔️ I completely changed my original career path to pursue a career personal training & coaching full-time
✔️ I stopped going out drinking every weekend 🛑, and started living a healthy lifestyle to fuel my goals & make me FEEL good
✔️ I surrounded myself with positive, like-minded people who are equally as driven & passionate, and inspire me every day to become better 🙌🏼
And last but definitely not least...
✔️ I took the leap and launched my own Personal Training & Nutrition Coaching business, #AmandaJeanFit
.
I can confidently say now that I’m fully invested in pursuing a life that I genuinely LOVE. 🙏🏼
And as a result, whether I’m shredded in prep for a competition or in an improvement season at a higher body fat percentage...
I’m confident & HAPPY on the inside as well.
.
Do what lights you up.
Surround yourself with positive people who lift you up, and pursue a life that makes you excited to jump out of bed every morning.
.
Actively work to become a person you’re damn proud to be...and watch how your entire life changes.
#PursueYourPassions
#TeamAJF
💜
.
.
📷 Photo: @harrylhgfx
MUAH: @absolutetouchinc

It’s super crazy how strong my arms are now compared to just a year ago and I can’t even talk about 2 years ago 😂 I thought I use to lift pretty hard but I always worked out by myself and never had a spotter or workout partner. Since @hamburgler40 came into my life and we started training together I’ve gotten way stronger. All thanks to just having that extra push, motivation, and spot! Thanks for helping me kill it today with 155 for 10 ! 
@mi40_gym  #trainhard #killit #lift #strong #wpd #competitor #bodybuilding #physique #trainer #armday #workouts #exercise #womensphysiques

It’s super crazy how strong my arms are now compared to just a year ago and I can’t even talk about 2 years ago 😂 I thought I use to lift pretty hard but I always worked out by myself and never had a spotter or workout partner. Since @hamburgler40 came into my life and we started training together I’ve gotten way stronger. All thanks to just having that extra push, motivation, and spot! Thanks for helping me kill it today with 155 for 10 !
@mi40_gym #trainhard #killit #lift #strong #wpd #competitor #bodybuilding #physique #trainer #armday #workouts #exercise #womensphysiques

Tonight’s leg session took my soul 🤯 that’s what it’s all about though right ? Well for me it is! I smashed every set and left no stone unturned this evening. Im very much an all or nothing person and give every session 10/10 effort. However, you still get those sessions that are so much more and take it to a new level and, this evening was one of those ! 
As @megalyciasylvester mentioned in her ig tv this is a very intrinsic sport and the motivation and want have to come from within. No one can push me better than I can push myself. Rightly so, the mental support is great on those days you may be lacking that little bit of self belief or maybe feel fatigued more so than usual. But no one can make you! Learn to train alone as well as be supported by others because at the end of the day you can only rely on yourself! 👊🏼 .
This not only applies to the sport but life in general🙏
.
Also wearing my new black matching set from @prozis 🖤 I nearly have a set for every day of the week now 🤪 can’t decide which colour is my fave! .
Use my link and code if you’d like 10% off your order 🙂 .
#competitor#figurecompetitor#focus#improvementphase#growing#dancer#igfitness#confidence#bodybuilding#transformation#humpday#legday#girlswithglutesfitbody#bodybuilding#tonedfigure#offseasoncurves#championmindset#goals#dieting#positivemindset#smile#exceedyourself#prozis

Tonight’s leg session took my soul 🤯 that’s what it’s all about though right ? Well for me it is! I smashed every set and left no stone unturned this evening. Im very much an all or nothing person and give every session 10/10 effort. However, you still get those sessions that are so much more and take it to a new level and, this evening was one of those !
As @megalyciasylvester mentioned in her ig tv this is a very intrinsic sport and the motivation and want have to come from within. No one can push me better than I can push myself. Rightly so, the mental support is great on those days you may be lacking that little bit of self belief or maybe feel fatigued more so than usual. But no one can make you! Learn to train alone as well as be supported by others because at the end of the day you can only rely on yourself! 👊🏼 .
This not only applies to the sport but life in general🙏
.
Also wearing my new black matching set from @prozis 🖤 I nearly have a set for every day of the week now 🤪 can’t decide which colour is my fave! .
Use my link and code if you’d like 10% off your order 🙂 .
#competitor #figurecompetitor #focus #improvementphase #growing #dancer #igfitness #confidence #bodybuilding #transformation #humpday #legday #girlswithglutesfitbody #bodybuilding #tonedfigure #offseasoncurves #championmindset #goals #dieting #positivemindset #smile #exceedyourself #prozis

When can we do it all again? Love being out on that floor! 
@mcquaid175 
@armi_b92 
@m1ckysm1th 
@strengthindepthuk 
@wheyduk 
@fitr_training

When can we do it all again? Love being out on that floor!
@mcquaid175
@armi_b92
@m1ckysm1th
@strengthindepthuk
@wheyduk
@fitr_training

Hell Yeah Our Team Is Growing. Looking For A Team that Helps And Motivates Each Other, Join @teamjacked #TEAMJACKED 🎉🎉 WELCOME JAZMINE 🎉🎉 #Repost @teamjacked
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Welcome Jazmie @jazsmiles__ to #TEAMJACKED 🎉🎉🎉
We are officially 13 weeks out for the Phil Health Classic @npcusatexas @tx_bodybuilding @npcnewsonlineofficialpage 
We just need to make a few changes/modifications to  Bring the Best Package Ever. 
#npc #npcbikiniathlete #npctexas #texasnpc #bikiniathlete #bikini #competitor 'I DIDN'T SAY I'D BE EASY BUT I DID SAY I'D BE WORTH IT'🏆🏆 #onlinecoaching #coachJason #coach #trainer #personaltrainer #coaching 
#prepcoach

Hell Yeah Our Team Is Growing. Looking For A Team that Helps And Motivates Each Other, Join @teamjacked #TEAMJACKED 🎉🎉 WELCOME JAZMINE 🎉🎉 #Repost @teamjacked
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Welcome Jazmie @jazsmiles__ to #TEAMJACKED 🎉🎉🎉
We are officially 13 weeks out for the Phil Health Classic @npcusatexas @tx_bodybuilding @npcnewsonlineofficialpage
We just need to make a few changes/modifications to Bring the Best Package Ever.
#npc #npcbikiniathlete #npctexas #texasnpc #bikiniathlete #bikini #competitor 'I DIDN'T SAY I'D BE EASY BUT I DID SAY I'D BE WORTH IT'🏆🏆 #onlinecoaching #coachJason #coach #trainer #personaltrainer #coaching
#prepcoach

How you do one thing, is how you do everything.

Recently I have struggled with confidence in my physique. Some days I feel proud when I look in the mirror, other days I'm reminded about what I need to improve.

The same goes for my career. Some days, I'm killing it and I am so proud of how far I've come! And then others I realize the things I need to improve and work on.

Everyday is a new challenge, or a new obstacle. But how you do one thing, will be how you do everything. Are you doing things that will propel you? Or are you letting your tasks, work, self care, relationships, and so on, fall to the waste side?

#personaltrainer #coaching #onlinecoach #competitor #npcbikinicompetitor #npcbikini #npctexas #fitness #health #tiptuesday #selfcare #work

How you do one thing, is how you do everything.

Recently I have struggled with confidence in my physique. Some days I feel proud when I look in the mirror, other days I'm reminded about what I need to improve.

The same goes for my career. Some days, I'm killing it and I am so proud of how far I've come! And then others I realize the things I need to improve and work on.

Everyday is a new challenge, or a new obstacle. But how you do one thing, will be how you do everything. Are you doing things that will propel you? Or are you letting your tasks, work, self care, relationships, and so on, fall to the waste side?

#personaltrainer #coaching #onlinecoach #competitor #npcbikinicompetitor #npcbikini #npctexas #fitness #health #tiptuesday #selfcare #work

Unos días difíciles y otros fáciles pero al final siempre quedas tú 💓

Nadie tiene una vida perfecta y todos tenemos problemas 🤔

Pero ahí estás TÚ para luchar contra ellos💪

BUENAS NOCHES🤩

#fitlife #fitness #fittneslive #girl #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesscompetition #fitnesscommunity#competitor #bikini #bikinigirl #bikinifit #gym #workout #ifbb #ifbbspain#bikinimasters #ifbbelitepro

Unos días difíciles y otros fáciles pero al final siempre quedas tú 💓

Nadie tiene una vida perfecta y todos tenemos problemas 🤔

Pero ahí estás TÚ para luchar contra ellos💪

BUENAS NOCHES🤩

#fitlife #fitness #fittneslive #girl #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesscompetition #fitnesscommunity #competitor #bikini #bikinigirl #bikinifit #gym #workout #ifbb #ifbbspain #bikinimasters #ifbbelitepro

Vzpomínka na 500 reps. Ještě teď si pamatuju hořkou chuť toho krásné WOD.

Little reminder of 500 reps. Still I can feel the bitter taste of this lovely WOD.

#teamsacha #collierymade #colliery #collierycrossfit #collierycrossfitostrava #crossfiter #crossfit #teamsacha #competitor #crossfitathlete #coach #physicaltherapist #man #muscleman #abs #noabs #model #photography #photoshooting #fyzio #physiotherapy #focus #attack #500repsdeti #500repschallenge #ostrava #crossfitgym 📸Video by: @veselykameraman

Vzpomínka na 500 reps. Ještě teď si pamatuju hořkou chuť toho krásné WOD.

Little reminder of 500 reps. Still I can feel the bitter taste of this lovely WOD.

#teamsacha #collierymade #colliery #collierycrossfit #collierycrossfitostrava #crossfiter #crossfit #teamsacha #competitor #crossfitathlete #coach #physicaltherapist #man #muscleman #abs #noabs #model #photography #photoshooting #fyzio #physiotherapy #focus #attack #500repsdeti #500repschallenge #ostrava #crossfitgym 📸Video by: @veselykameraman

Welcome Jazmie @jazsmiles__ to #TEAMJACKED 🎉🎉🎉
We are officially 13 weeks out for the Phil Health Classic @npcusatexas @tx_bodybuilding @npcnewsonlineofficialpage 
We just need to make a few changes/modifications to  Bring the Best Package Ever. 
#npc #npcbikiniathlete #npctexas #texasnpc #bikiniathlete #bikini #competitor 'I DIDN'T SAY I'D BE EASY BUT I DID SAY I'D BE WORTH IT'🏆🏆 #onlinecoaching #coachJason #coach #trainer #personaltrainer #coaching 
#prepcoach

Welcome Jazmie @jazsmiles__ to #TEAMJACKED 🎉🎉🎉
We are officially 13 weeks out for the Phil Health Classic @npcusatexas @tx_bodybuilding @npcnewsonlineofficialpage
We just need to make a few changes/modifications to Bring the Best Package Ever.
#npc #npcbikiniathlete #npctexas #texasnpc #bikiniathlete #bikini #competitor 'I DIDN'T SAY I'D BE EASY BUT I DID SAY I'D BE WORTH IT'🏆🏆 #onlinecoaching #coachJason #coach #trainer #personaltrainer #coaching
#prepcoach

#theMiFIGarage 01/28 WOD:

#BirthdayWOD
45 AirDyne cals 
45 PWR Cleans 95#
45 cals rower 
45 Pull-ups 
45 AirDyne cals 
45 PWR Snatches 95#
45 cals rower
45 KBS 60#

#twentytwoaday
#theFarm
#Competitor #NOTBADFOR40 #JOB1925
#BulkisBeautiful
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness 
#PUNISHER
#NOMAD #Panda #FatThor #BarbellVoodoo

#theMiFIGarage 01/28 WOD:

#BirthdayWOD
45 AirDyne cals
45 PWR Cleans 95#
45 cals rower
45 Pull-ups
45 AirDyne cals
45 PWR Snatches 95#
45 cals rower
45 KBS 60#

#twentytwoaday
#theFarm
#Competitor #NOTBADFOR40 #JOB1925
#BulkisBeautiful
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness
#PUNISHER
#NOMAD #Panda #FatThor #BarbellVoodoo

💥Tuesday💥training💥done✔✔✔
+ 6600m run🏃🏃✔️ Challenge- 2020💪📆
🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 50.36km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 17h/ 150h Bjj sessions🤼
🔲 1/100h Lifting weights🏋️ --------------------------------------------------------------------------------------------------------------------------------#fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation  #bjjtraining #competitor #runhappy #training #motywacja  #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #jiujitsu #bjjmotivation #siłownia #gym #bjj #fitfam #fitnessjourney #bodybuilding #swimming

💥Tuesday💥training💥done✔✔✔
+ 6600m run🏃🏃✔️ Challenge- 2020💪📆
🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 50.36km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 17h/ 150h Bjj sessions🤼
🔲 1/100h Lifting weights🏋️ -------------------------------------------------------------------------------------------------------------------------------- #fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation #bjjtraining #competitor #runhappy #training #motywacja #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #jiujitsu #bjjmotivation #siłownia #gym #bjj #fitfam #fitnessjourney #bodybuilding #swimming

So I get a lot of questions about this @sweetsweat band. 💦 
_
I absolutely love this thing.
_
HOWEVER, the myth that you can spot reduce is just that...a myth.
_
You can not just work one body part to lose fat in that specific area.
_
BUT wearing this band makes me sweat a lot more during cardio. And to be honest, that’s probably all it does. I like to think that when I take it off, I’m magically going to have a flat stomach, but it just doesn’t work that way.
_
I have a flat stomach because I’m very strict with my diet, cardio, and lifting routine.
_
It’s true what they say, guys: Abs are made in the kitchen. 
_
So don’t expect to buy one of these sweat bands thinking it’s going to give you a tiny waist right off the bat.
_
However, if you clean up your diet, pick up your cardio, and stay CONSISTENT over time, you absolutely WILL see results.
_
Have a little faith in yourself. Stop looking for the “quick fix” or the next  fad diet, and stick to a routine you can realistically fit into your day.
_
Give yourself about 2 weeks, and you will 100% see changes in your physique. 
_
Make it happen for yourself. No one else.
_
#charzancoaching #thelegendofcharzan #unleash

So I get a lot of questions about this @sweetsweat band. 💦
_
I absolutely love this thing.
_
HOWEVER, the myth that you can spot reduce is just that...a myth.
_
You can not just work one body part to lose fat in that specific area.
_
BUT wearing this band makes me sweat a lot more during cardio. And to be honest, that’s probably all it does. I like to think that when I take it off, I’m magically going to have a flat stomach, but it just doesn’t work that way.
_
I have a flat stomach because I’m very strict with my diet, cardio, and lifting routine.
_
It’s true what they say, guys: Abs are made in the kitchen.
_
So don’t expect to buy one of these sweat bands thinking it’s going to give you a tiny waist right off the bat.
_
However, if you clean up your diet, pick up your cardio, and stay CONSISTENT over time, you absolutely WILL see results.
_
Have a little faith in yourself. Stop looking for the “quick fix” or the next fad diet, and stick to a routine you can realistically fit into your day.
_
Give yourself about 2 weeks, and you will 100% see changes in your physique.
_
Make it happen for yourself. No one else.
_
#charzancoaching #thelegendofcharzan #unleash

🤓🤓Best decision of my life🤓🤓 . 
Correcting the error of my ways as a past overweight person.  Skin removal on my stomach was a decision I will never regret.  @drkordestaniplastic took very good care of me.  I know a lot of people want it but are scared to do it, or even ask about it.  I can understand individual fears of sharing the experience with it. You would be shocked the mean messaged I received or even the mockery.. That’s ok. I’m totally ok with it.  Point is, don’t be embarrassed or ashamed for your decisions. As long as you know it was the best thing for you, nothing else will matter in time.  Love you and celebrate everyone❤️
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#bodybuilding #strongman #powerlifting #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #inkedgirls #girlswithmuscles #badass #fitnesswomen #fitnessmotivation #figure #bikini #physique #npc #ifbb #txbodybuilding  #uspa #strongmancorporation #flextexas #rpstrength #teamrpstrength @rpstrength

🤓🤓Best decision of my life🤓🤓 .
Correcting the error of my ways as a past overweight person. Skin removal on my stomach was a decision I will never regret. @drkordestaniplastic took very good care of me. I know a lot of people want it but are scared to do it, or even ask about it. I can understand individual fears of sharing the experience with it. You would be shocked the mean messaged I received or even the mockery.. That’s ok. I’m totally ok with it. Point is, don’t be embarrassed or ashamed for your decisions. As long as you know it was the best thing for you, nothing else will matter in time. Love you and celebrate everyone❤️
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#bodybuilding #strongman #powerlifting #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #inkedgirls #girlswithmuscles #badass #fitnesswomen #fitnessmotivation #figure #bikini #physique #npc #ifbb #txbodybuilding #uspa #strongmancorporation #flextexas #rpstrength #teamrpstrength @rpstrength

Getting the work in even when I don’t feel like it. I’ve been under the weather the last few days and it’s kept me down and had to miss a run on Sunday. Today I woke up and felt better and decided I would go get a good sweat on and blast out the toxins. So glad I went. I feel invigorating and ready for my run tonight. 
3.5 mile ride on stationary bike
4 sets of 10:
Leg Press 
BB Incline Chest Press 
Single Leg Step ups
DB Seated overhead press
seated calf raises
cable overhead tricep extension

Getting the work in even when I don’t feel like it. I’ve been under the weather the last few days and it’s kept me down and had to miss a run on Sunday. Today I woke up and felt better and decided I would go get a good sweat on and blast out the toxins. So glad I went. I feel invigorating and ready for my run tonight.
3.5 mile ride on stationary bike
4 sets of 10:
Leg Press
BB Incline Chest Press
Single Leg Step ups
DB Seated overhead press
seated calf raises
cable overhead tricep extension

Se que algún día ya no podré entrenar como lo hago hoy en día, tal ves mi cuerpo, tal ves mi oficio, tal ves la familia, por eso es que día con día doy lo mejor de mi como si fuera el último día, quiero llegar y viejo y recordar cuando lo daba todo entrenando, saber que nunca me quede con ganas de saber que se siente terminar temblando, pisar una tarima, ganar una competencia y sobre todo llevar el cuerpo al límite...
Esto es lo que soy y lo que me gusta hacer!
😎🤩🏅 En proceso...😎
#teamtravis
#castanedoteam 
#veinteveinte #EuroPharmaTeam  #NotideportivoTeam

ElGodoy  #motivation #mensphysique #gym #gymmotivation  #armsworkout💪 #aesthetic #absworkout #armsworkout #beast #beastmode #bodytransformation #bodybuilding #back #bodybuilder #culturismo #competitor #follow4follow #fitness #fitenessmotivation ##shoulderworkout #physique #nevergiveup #instagram #absworkout #capitanamerica

Se que algún día ya no podré entrenar como lo hago hoy en día, tal ves mi cuerpo, tal ves mi oficio, tal ves la familia, por eso es que día con día doy lo mejor de mi como si fuera el último día, quiero llegar y viejo y recordar cuando lo daba todo entrenando, saber que nunca me quede con ganas de saber que se siente terminar temblando, pisar una tarima, ganar una competencia y sobre todo llevar el cuerpo al límite...
Esto es lo que soy y lo que me gusta hacer!
😎🤩🏅 En proceso...😎
#teamtravis
#castanedoteam
#veinteveinte #EuroPharmaTeam #NotideportivoTeam

ElGodoy #motivation #mensphysique #gym #gymmotivation #armsworkout 💪 #aesthetic #absworkout #armsworkout #beast #beastmode #bodytransformation #bodybuilding #back #bodybuilder #culturismo #competitor #follow4follow #fitness #fitenessmotivation # #shoulderworkout #physique #nevergiveup #instagram #absworkout #capitanamerica

When you train to only be better than yourself you’ll never lose! It’s always been me against me! When i step on stage I’ll know I did everything I could possibly do and that already is a WIN🏆. After a year off I am beyond ready to step on stage again 🖤 coached by none other than IFBBpro @jasonmartz_ifbbpro and fueled by @extremenutritionrgv @cavazosarnold road to #philheath2020 here we go 💪🏼 thank you to all who have supported me and continue to support me. I hope to make you all proud 🖤 #npc #npcwellnessprep #npctexas #bodybuilding #bodybuilder #wellness #quads #legsfordays #gymrat #bootybuilding #bootybuilder #competition #competitor #npcbodybuilding

When you train to only be better than yourself you’ll never lose! It’s always been me against me! When i step on stage I’ll know I did everything I could possibly do and that already is a WIN🏆. After a year off I am beyond ready to step on stage again 🖤 coached by none other than IFBBpro @jasonmartz_ifbbpro and fueled by @extremenutritionrgv @cavazosarnold road to #philheath2020 here we go 💪🏼 thank you to all who have supported me and continue to support me. I hope to make you all proud 🖤 #npc #npcwellnessprep #npctexas #bodybuilding #bodybuilder #wellness #quads #legsfordays #gymrat #bootybuilding #bootybuilder #competition #competitor #npcbodybuilding

Všimli jste si quote, které máme na dveřích při vstupu do arealu gymu? Na jedné straně je napsáno „If you still look cute at the end of the workout…“ 😤
Volně přeloženo „jestli stále vypadáš roztomile, i na konci workoutu, nemakal jsi dost.“ K tomu se váže i výraz ve tváři, který během cvičení máte. Věděli jste, že výzkum zjistil, že pokud se budete během cvičení (ve výzkumu byl běh) usmívat, cvičení se bude zdát jednodušší. Dokonce spotřeba kyslíku klesne, sice o pár desetin procenta, ale spadne!
Takže příště s úsměvem ke každé výzvě! 😊🙃 #collierymade #colliery #collierycrossfit #collierycrossfitostrava  #crossfiter #crossfit #teamsacha #competitor #crossfitathlete #coach #smile #face #workout #pushup #smileforbreakfast #beard #collierymade  #man #muscleman #abs #noabs #model #photography #photoshooting 📸Photo by: @anchorsaweighphotography

Všimli jste si quote, které máme na dveřích při vstupu do arealu gymu? Na jedné straně je napsáno „If you still look cute at the end of the workout…“ 😤
Volně přeloženo „jestli stále vypadáš roztomile, i na konci workoutu, nemakal jsi dost.“ K tomu se váže i výraz ve tváři, který během cvičení máte. Věděli jste, že výzkum zjistil, že pokud se budete během cvičení (ve výzkumu byl běh) usmívat, cvičení se bude zdát jednodušší. Dokonce spotřeba kyslíku klesne, sice o pár desetin procenta, ale spadne!
Takže příště s úsměvem ke každé výzvě! 😊🙃 #collierymade #colliery #collierycrossfit #collierycrossfitostrava #crossfiter #crossfit #teamsacha #competitor #crossfitathlete #coach #smile #face #workout #pushup #smileforbreakfast #beard #collierymade #man #muscleman #abs #noabs #model #photography #photoshooting 📸Photo by: @anchorsaweighphotography

I promise I will compete again. But not until it's time. I compete few and far between. For some crazy reason I must. I have to have it. If you gotta have it you won't need a coach. You won't need anyone to push you. You will find a way. In life, work, family and self. When you start holding your self treatment to a certain standard you understand the real value in everyone and you naturally treat everyone better. When you try to live for everyone around you, not only do you lose yourself, but you also develop social debt and expect others around you to start paying you back for all that you do. This is the way of the dark side. Instead if we find something for ourselves you start paying yourself everything you were expecting. You become happier. Things that bothered you can become insignificant and you remain unaffected. Your time becomes valuable. You remove meaningless activities from your life. You create a path.
#bodybuilding #classicphysique #classicbodybuilding #fitness #physique #legday #biceps #npc #competitivebodybuilding #competitor #win #sandiego #muscle #diet #cardio #lifting #squats

I promise I will compete again. But not until it's time. I compete few and far between. For some crazy reason I must. I have to have it. If you gotta have it you won't need a coach. You won't need anyone to push you. You will find a way. In life, work, family and self. When you start holding your self treatment to a certain standard you understand the real value in everyone and you naturally treat everyone better. When you try to live for everyone around you, not only do you lose yourself, but you also develop social debt and expect others around you to start paying you back for all that you do. This is the way of the dark side. Instead if we find something for ourselves you start paying yourself everything you were expecting. You become happier. Things that bothered you can become insignificant and you remain unaffected. Your time becomes valuable. You remove meaningless activities from your life. You create a path.
#bodybuilding #classicphysique #classicbodybuilding #fitness #physique #legday #biceps #npc #competitivebodybuilding #competitor #win #sandiego #muscle #diet #cardio #lifting #squats

Alright so last week was 405 for 2 this week was 405 for 3 easy ones and 455 for 1 rough one but I’m still happy about it because I couldn’t move it last week I also tried smelling salts for the first time which was actually pretty awesome they got me super pumped for 455 so let’s keep grinding and try for 500 next week 💪

Alright so last week was 405 for 2 this week was 405 for 3 easy ones and 455 for 1 rough one but I’m still happy about it because I couldn’t move it last week I also tried smelling salts for the first time which was actually pretty awesome they got me super pumped for 455 so let’s keep grinding and try for 500 next week 💪

Anything you need, Eluir is here for you😅Head to toe products available on our website👀
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Photo: @mfurdi •
#eluir #eluirsports #sbd #titan #powerlifter #powerlifting #lifting #squatbenchdeadlift #squats #adidas #pozoj #croatianpowerlifting #gym #deadlift #benchpress #cakovec #competitor #photography #croatia

Anything you need, Eluir is here for you😅Head to toe products available on our website👀

Photo: @mfurdi
#eluir #eluirsports #sbd #titan #powerlifter #powerlifting #lifting #squatbenchdeadlift #squats #adidas #pozoj #croatianpowerlifting #gym #deadlift #benchpress #cakovec #competitor #photography #croatia

Difference between these two images is 5 years. I just moved to US, was trying all new foods in front of my eyes, eating what I had an appetite for but not what my body needed, trying all new beers cuz  Americans seem to brew beers even from stones and the grass 😜😝 doing cardio 3xweek for 30 min and looking at the weights with the most biggest fear 😱 because I was sure that lifting heavy will get me big and muscly ...🤔 Until one day I decided to give it a try and it changed my life forever.  It didnt take me long to realize how difficult it actually is to BUILD a muscle🤯. And first thing I had to adjust was my DIET. 💥BOOM💥So I changed my attitude to food and drinks and i kept consistent through sweat and work, and again and again. 
WEIGHTS are not what gonna make you Big but only the amount of junk food you are shovelling into your mouth.🤢 However, what lifting will do - is drastically increase you muscle tone and make you look younger, sexier and comfortable in your own body. 
#bodybuilding #femalebodybuilder #competitor #muscle #loveyourbody #health #fitness #beingfit #healthylife #sport #girlswholift #workout #legday #fitbooty #gym #gymtime #healthyfood #strong #beastmode #noexcuses

Difference between these two images is 5 years. I just moved to US, was trying all new foods in front of my eyes, eating what I had an appetite for but not what my body needed, trying all new beers cuz Americans seem to brew beers even from stones and the grass 😜😝 doing cardio 3xweek for 30 min and looking at the weights with the most biggest fear 😱 because I was sure that lifting heavy will get me big and muscly ...🤔 Until one day I decided to give it a try and it changed my life forever. It didnt take me long to realize how difficult it actually is to BUILD a muscle🤯. And first thing I had to adjust was my DIET. 💥BOOM💥So I changed my attitude to food and drinks and i kept consistent through sweat and work, and again and again.
WEIGHTS are not what gonna make you Big but only the amount of junk food you are shovelling into your mouth.🤢 However, what lifting will do - is drastically increase you muscle tone and make you look younger, sexier and comfortable in your own body.
#bodybuilding #femalebodybuilder #competitor #muscle #loveyourbody #health #fitness #beingfit #healthylife #sport #girlswholift #workout #legday #fitbooty #gym #gymtime #healthyfood #strong #beastmode #noexcuses

{ #standuppaddle } Un énorme respect à @marielou.shaktiyoga, notre Business Developer, qui a terminé 5e en 5h58 la @ze_caribbean_race en Guadeloupe 💪🎉🎉🎉 ⁣⁣
・⁣⁣
On est super heureux pour elle et bien fiers ! Bien que les conditions aient été difficiles (il est où le vent et c'est quoi ce soleil de plomb ?), elle s'est dépassée et a fait preuve d'une motivation incroyable 🙂 ⁣⁣
・⁣⁣
On adore sa vision : "Un bel apprentissage sur l'adaptation, l'humilité, le dépassement de soi, la révision de ses objectifs et la gestion de l'effort !" Au top 👌⁣⁣
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#sportrizer #sup #paddle #paddler #paddlesports #competition #competitor #paddlesup #standuppaddleboarding #standuppaddlesurf #zerace2020 #bestteam #onesttousaveelle #team #equipedechoc #equipeautop #startupt #fit #sportmotivation #sportaddict #sportlife #win #proudofyou #zecaribbeanrace

{ #standuppaddle } Un énorme respect à @marielou.shaktiyoga , notre Business Developer, qui a terminé 5e en 5h58 la @ze_caribbean_race en Guadeloupe 💪🎉🎉🎉 ⁣⁣
・⁣⁣
On est super heureux pour elle et bien fiers ! Bien que les conditions aient été difficiles (il est où le vent et c'est quoi ce soleil de plomb ?), elle s'est dépassée et a fait preuve d'une motivation incroyable 🙂 ⁣⁣
・⁣⁣
On adore sa vision : "Un bel apprentissage sur l'adaptation, l'humilité, le dépassement de soi, la révision de ses objectifs et la gestion de l'effort !" Au top 👌⁣⁣
⁣⁣



#sportrizer #sup #paddle #paddler #paddlesports #competition #competitor #paddlesup #standuppaddleboarding #standuppaddlesurf #zerace2020 #bestteam #onesttousaveelle #team #equipedechoc #equipeautop #startupt #fit #sportmotivation #sportaddict #sportlife #win #proudofyou #zecaribbeanrace

Team ❤️

Team ❤️

brush ya shoulders off 💁‍♀️
@tessietwig_ in our flowy poly crop tank #LadiesIsPimpsToo 🖤
shop link in bio 🛍 #SugarUSA ✌😘💋
☆20% off sitewide code: TESSIE
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#activewear #activelifestyle #grlpwr

brush ya shoulders off 💁‍♀️
@tessietwig_ in our flowy poly crop tank #LadiesIsPimpsToo 🖤
shop link in bio 🛍 #SugarUSA ✌😘💋
☆20% off sitewide code: TESSIE
------------------------------------------------------
#activewear #activelifestyle #grlpwr

The NBA should honor Kobe Bryant by having him be the official logo.

Jerry West would be more than happy to see that happen.

What are your thoughts? 
#NBAlogo #KobeBryant #8/24 #5timeNBAchampion #Laker #lifetimeLaker #goat #baller #hero #legend #lowermerion #allstar #MVP #mamba #competitor #theman #awesome #spectacular #slamdunk #3pointer #and1 #LakerNation #RIP

The NBA should honor Kobe Bryant by having him be the official logo.

Jerry West would be more than happy to see that happen.

What are your thoughts?
#NBAlogo #KobeBryant #8 /24 #5timeNBAchampion #Laker #lifetimeLaker #goat #baller #hero #legend #lowermerion #allstar #MVP #mamba #competitor #theman #awesome #spectacular #slamdunk #3pointer #and1 #LakerNation #RIP

Looking for something new and fun to do? Trying to get into shape? Need new friends? Alliance Muay Thai is the place for you! We have classes for kids, beginners and competitors. Call Sunny  at (808) 429-3484 to get more info. #lasvegas #muaythai #alliance #kids #adults #women #beginner #advanced #competitor #family #fun #friends #tuesday

Looking for something new and fun to do? Trying to get into shape? Need new friends? Alliance Muay Thai is the place for you! We have classes for kids, beginners and competitors. Call Sunny at (808) 429-3484 to get more info. #lasvegas #muaythai #alliance #kids #adults #women #beginner #advanced #competitor #family #fun #friends #tuesday

Décollage pour Carole Cidji Chaghouri Koning et Coccinelle de la Rive 🐞💥
Cross du CCE As poney élite grand prix - TDA de Fontainebleau 2019 
N’hésitez pas à augmenter la luminosité pour mieux profiter de la photo 😉

Des avis ? 🥰

Partenaire : @justine_eventing 🙈

Réglages ⚙️ (Manuel) : 1/1600s - f3.2 - ISO0800 70mm (70-200mm f2.8 Tamron + Nikon D5500)

#pony #horse #equestrian #equestrianlife #equestriansofinstagram #equestrianphotography #equestriansport #equestrianphoto #equestrianworld #equestrianphotographer #equestriansports #concours #competition #competitor #CCE #concourscomplet #complet #cross #grandprix #TDA #cute #beautiful #incredible #photography #photographer #photographie #photographe

Décollage pour Carole Cidji Chaghouri Koning et Coccinelle de la Rive 🐞💥
Cross du CCE As poney élite grand prix - TDA de Fontainebleau 2019
N’hésitez pas à augmenter la luminosité pour mieux profiter de la photo 😉

Des avis ? 🥰

Partenaire : @justine_eventing 🙈

Réglages ⚙️ (Manuel) : 1/1600s - f3.2 - ISO0800 70mm (70-200mm f2.8 Tamron + Nikon D5500)

#pony #horse #equestrian #equestrianlife #equestriansofinstagram #equestrianphotography #equestriansport #equestrianphoto #equestrianworld #equestrianphotographer #equestriansports #concours #competition #competitor #CCE #concourscomplet #complet #cross #grandprix #TDA #cute #beautiful #incredible #photography #photographer #photographie #photographe

#Repost @competeeveryday
・・・
Success is not how perfect you look. Success is about how consistent you can do the little things every day. ⁣
⁣
Be intentional with your choices each day.⁣
Ask yourself what the person you desire to become would do - and then do that.⁣
Focus on your progress instead of waiting on perfection.⁣
⁣
⁣
#CompeteEveryDay⁣
#Compete⁣
#Competitor⁣
🔥CompeteEveryDay.com

#Repost @competeeveryday
・・・
Success is not how perfect you look. Success is about how consistent you can do the little things every day. ⁣

Be intentional with your choices each day.⁣
Ask yourself what the person you desire to become would do - and then do that.⁣
Focus on your progress instead of waiting on perfection.⁣


#CompeteEveryDay
#Compete
#Competitor
🔥CompeteEveryDay.com