#competitor

Tag posts on Instagram

1.3m posts

Top Posts

It’s just that TACO PUMP 💪🏼

It’s just that TACO PUMP 💪🏼

How about this week we raise our standards, our efforts, and our lives?⁣
⁣
How about this week we #COMPETEeveryday?⁣
⁣
Let's go 🔥🔥🔥⁣
⁣
⁣
#Compete⁣⁣⁣⁣⁣⁣⁣
#Competitor⁣⁣⁣⁣⁣⁣⁣
#NoDaysOff⁣
#DoYourBest⁣
✅CompeteEveryDay.com

How about this week we raise our standards, our efforts, and our lives?⁣

How about this week we #COMPETEeveryday ?⁣

Let's go 🔥🔥🔥⁣


#Compete ⁣⁣⁣⁣⁣⁣⁣
#Competitor ⁣⁣⁣⁣⁣⁣⁣
#NoDaysOff
#DoYourBest
✅CompeteEveryDay.com

𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up to a straight blizzard this morning 🥶 Fr though was not expecting this much snow lol.  Ive been watching the Sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
.
.
Hope everyone has a great and productive week 👌🏻 There are only 7 more Monday’s left this year make each one count. Time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!

𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up to a straight blizzard this morning 🥶 Fr though was not expecting this much snow lol. Ive been watching the Sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
.
.
Hope everyone has a great and productive week 👌🏻 There are only 7 more Monday’s left this year make each one count. Time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!

desperately wishing I was @ the gym 🥺
Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂
Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕

desperately wishing I was @ the gym 🥺
Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂
Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕

Just finished up with that Economics exam 👌🏽 About to head to the gym for a late leg session 🦵🏼 .
.
.
I cut my calories this week in hopes to shed off a little bit of this extra fluff. My overall goal is to build my instagram and help as many people as I can. Unfortunately Instagram likes you much more when you’re shredded 😅 but I’m going to do a mini cut, ideally drop 5-8 pounds. I completely failed reverse dieting after my competition but I have much more self control now. Definitely miss the shreds, they’ll be back asap tho💪🏻 No more pizza for me 🙃

Just finished up with that Economics exam 👌🏽 About to head to the gym for a late leg session 🦵🏼 .
.
.
I cut my calories this week in hopes to shed off a little bit of this extra fluff. My overall goal is to build my instagram and help as many people as I can. Unfortunately Instagram likes you much more when you’re shredded 😅 but I’m going to do a mini cut, ideally drop 5-8 pounds. I completely failed reverse dieting after my competition but I have much more self control now. Definitely miss the shreds, they’ll be back asap tho💪🏻 No more pizza for me 🙃

So happy to be here in Singapore to dance the @singaporeopenchampionship! Wish us luck for the Asia-Pacific and Amateur events today... first round in 30 mins! 🙌🏼💃🏼🤵🏻

So happy to be here in Singapore to dance the @singaporeopenchampionship ! Wish us luck for the Asia-Pacific and Amateur events today... first round in 30 mins! 🙌🏼💃🏼🤵🏻

golds bathrooms are gross af also here’s two for one because I couldn’t pick 🥩 my legs (for the first time) have grown (?) and gotten stronger (??) during a cut and I’m soaking it up while I can #meatsticks 🤷🏻‍♀️

golds bathrooms are gross af also here’s two for one because I couldn’t pick 🥩 my legs (for the first time) have grown (?) and gotten stronger (??) during a cut and I’m soaking it up while I can #meatsticks 🤷🏻‍♀️

Louise Perrin et son « Tac Tac » s’imposent dans la Super As poney élite de Fontainebleau 😍

N’hésitez pas à augmenter la luminosité pour mieux profiter de la photo 😉

Des avis ? ☺️ Partenaire : @justine_eventing 🙈

Réglages ⚙️ (Manuel) : 1/1000s - f2.8- ISO 1000 200mm (70-200mm f2.8 Tamron + Nikon D5500)

#pony #horse #equestrian #equestrianlife #equestriansofinstagram #equestrianphotography #equestriansport #equestrianphoto #equestrianworld #equestrianphotographer #equestriansports #concours #competition #competitor #cce #concourscomplet #complet #cross #victory #cute #beautiful #incredible #photography #photographer #photographie #photographe

Louise Perrin et son « Tac Tac » s’imposent dans la Super As poney élite de Fontainebleau 😍

N’hésitez pas à augmenter la luminosité pour mieux profiter de la photo 😉

Des avis ? ☺️ Partenaire : @justine_eventing 🙈

Réglages ⚙️ (Manuel) : 1/1000s - f2.8- ISO 1000 200mm (70-200mm f2.8 Tamron + Nikon D5500)

#pony #horse #equestrian #equestrianlife #equestriansofinstagram #equestrianphotography #equestriansport #equestrianphoto #equestrianworld #equestrianphotographer #equestriansports #concours #competition #competitor #cce #concourscomplet #complet #cross #victory #cute #beautiful #incredible #photography #photographer #photographie #photographe

Most Recent

Today on Spotlight, catch G Sathiyan - The first Indian to break into top-25 of table tennis world rankings, talks to Sally about his journey with table tennis and growing up as a Chennai boy!

Tune into Chennailive 104.8fm @8 am!

@sally_pandian
#tabletennis #sport #rankings #top25 #indian #chennai #tabletennistournament #tabletennisplayer #player #dedication #sports #competitor #challenges #journey #spotlight

Today on Spotlight, catch G Sathiyan - The first Indian to break into top-25 of table tennis world rankings, talks to Sally about his journey with table tennis and growing up as a Chennai boy!

Tune into Chennailive 104.8fm @8 am!

@sally_pandian
#tabletennis #sport #rankings #top25 #indian #chennai #tabletennistournament #tabletennisplayer #player #dedication #sports #competitor #challenges #journey #spotlight

Name a better duo, I’ll wait 😈⁣⁣
⁣⁣
@waldenfarmsinternational and @arcticzero have been 2 of my most favorite macro-friendly brands for years now.  They’re products are all SO delish and allow for sweet treats and snacks even when on prep (and when not, of course). ⁣⁣Most of them are also fair free which is a HUGE plus 👏🏼
⁣⁣
Macros for this whole cake batter caramel sundae (one of my favorite combos):⁣⁣
🔹 150 calories ⁣⁣
🔹 12g protein ⁣⁣
🔹 28g carbs⁣⁣
🔹 0g fat⁣⁣
⁣⁣
And did I mention it tastes fab? Seriously y’all GOTTA TRY THIS STUFF 🤩🔥

Name a better duo, I’ll wait 😈⁣⁣
⁣⁣
@waldenfarmsinternational and @arcticzero have been 2 of my most favorite macro-friendly brands for years now. They’re products are all SO delish and allow for sweet treats and snacks even when on prep (and when not, of course). ⁣⁣Most of them are also fair free which is a HUGE plus 👏🏼
⁣⁣
Macros for this whole cake batter caramel sundae (one of my favorite combos):⁣⁣
🔹 150 calories ⁣⁣
🔹 12g protein ⁣⁣
🔹 28g carbs⁣⁣
🔹 0g fat⁣⁣
⁣⁣
And did I mention it tastes fab? Seriously y’all GOTTA TRY THIS STUFF 🤩🔥

Congratulations to junior RB/DB Cam Mulvaney on being selected as a @bostonglobesports Division 4 Player of the Week. In addition to carrying the workload on offense as a running back, Cam recorded 2 key interceptions on defense in Hopkinton’s 20-7 win over Milford last Friday. #tough #competitor #gamer #ultimateteammate #hardworker #GOHILLERS

Congratulations to junior RB/DB Cam Mulvaney on being selected as a @bostonglobesports Division 4 Player of the Week. In addition to carrying the workload on offense as a running back, Cam recorded 2 key interceptions on defense in Hopkinton’s 20-7 win over Milford last Friday. #tough #competitor #gamer #ultimateteammate #hardworker #GOHILLERS

It's not about the wins and losses only. It's not only about the lessons. But sometimes it's about that hardwork against a tough, game and ready competitor, where everything came together and you get that hand raised. That feeling is worth all the hardwork in the world. All the blood sweat and tears. It is only the beginning. 
Love being back on the competition grind and being on those blue and yellow mats!!! .
(I cut my opponent face out of the shot because I didn't want to make him feel I am shaming him. He knows how much love and respect I have for him. Didn't know if he would appreciate it or not). The post isn't about that!
#respecteveryonealways .
.
💥Come try a class out with me at either locations:
Scarborough or Thornhill💥
.
Photographer is Patrick Duffy and his insta handle is @patrickanada
.
Sponsors:

@yourvisacanada 
@perseus_group
@freitascontracting416
@vvvfightco
@grapplers_planet
.

#general #leader #solid #toronto
#KINGJIUJITSU #show
#bjj #jiujitsu #mma #gi #nogi #grappling #nogiseason #tap #blackbelt #whitebelt #brownbelt #purplebelt #bluebelt #hardwork #trainhard #scarborough #ontario #kidsbjj #kidsjiujitsu #professor #competition #competitor

It's not about the wins and losses only. It's not only about the lessons. But sometimes it's about that hardwork against a tough, game and ready competitor, where everything came together and you get that hand raised. That feeling is worth all the hardwork in the world. All the blood sweat and tears. It is only the beginning.
Love being back on the competition grind and being on those blue and yellow mats!!! .
(I cut my opponent face out of the shot because I didn't want to make him feel I am shaming him. He knows how much love and respect I have for him. Didn't know if he would appreciate it or not). The post isn't about that!
#respecteveryonealways .
.
💥Come try a class out with me at either locations:
Scarborough or Thornhill💥
.
Photographer is Patrick Duffy and his insta handle is @patrickanada
.
Sponsors:

@yourvisacanada
@perseus_group
@freitascontracting416
@vvvfightco
@grapplers_planet
.

#general #leader #solid #toronto
#KINGJIUJITSU #show
#bjj #jiujitsu #mma #gi #nogi #grappling #nogiseason #tap #blackbelt #whitebelt #brownbelt #purplebelt #bluebelt #hardwork #trainhard #scarborough #ontario #kidsbjj #kidsjiujitsu #professor #competition #competitor

it’s been over a year since i last competed. do i plan to compete again? absolutely. when? im not 100% sure yet.
.
ideally id like to shoot for mid 2020. that means prep would likely need to start sometime after the new year. but i want to make sure my body is in a good spot + will be fully ready to take that on. so for now, im doing what i need to do to make that happen. im focused on making muscle + strength gains, while enjoying life outside of prep. it’s taken some time to get here, but im no longer hyper focused on hitting my macros to a t everyday. ive eaten “off plan” more over the last six months than i have in years + i finally understand what it means to truly live out “flexible dieting”.
.
have i made enough progress over the last year? who knows. but what i do know is that im not stepping on that stage until i know undoubtedly ill come in better than ever before. its me vs me, always. #bettereveryday #teamfitcrunch #fitcrunchbars

it’s been over a year since i last competed. do i plan to compete again? absolutely. when? im not 100% sure yet.
.
ideally id like to shoot for mid 2020. that means prep would likely need to start sometime after the new year. but i want to make sure my body is in a good spot + will be fully ready to take that on. so for now, im doing what i need to do to make that happen. im focused on making muscle + strength gains, while enjoying life outside of prep. it’s taken some time to get here, but im no longer hyper focused on hitting my macros to a t everyday. ive eaten “off plan” more over the last six months than i have in years + i finally understand what it means to truly live out “flexible dieting”.
.
have i made enough progress over the last year? who knows. but what i do know is that im not stepping on that stage until i know undoubtedly ill come in better than ever before. its me vs me, always. #bettereveryday #teamfitcrunch #fitcrunchbars

desperately wishing I was @ the gym 🥺
Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂
Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕

desperately wishing I was @ the gym 🥺
Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂
Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕

Rutina de Bíceps VOLUMEN 🔥
- Amigos les comparto esta rutina que estoy haciendo en esta fase de volumen, les recuerdo que lo más importante es cualquier Rutina es el rango de movimiento no importa el peso, el músculo crecerá a mayor estimulación que reciba esto significa hacer una buena elongación y una buena contracción. 💪❤️
Outfit 👕@kingkongclothing
.
.
#MontesTeam #motivacion #BethaTeam #everyday #weekend #workout #diet #trainingeveryday #eat #focus  #black #couplegoals #abs #bodybuilding #inspiracion #beastworkout #beastmode #instagood #nude #musclegains #competitor #photo #photooftheday #picsart #picoftheday #motivation

Rutina de Bíceps VOLUMEN 🔥
- Amigos les comparto esta rutina que estoy haciendo en esta fase de volumen, les recuerdo que lo más importante es cualquier Rutina es el rango de movimiento no importa el peso, el músculo crecerá a mayor estimulación que reciba esto significa hacer una buena elongación y una buena contracción. 💪❤️
Outfit 👕@kingkongclothing
.
.
#MontesTeam #motivacion #BethaTeam #everyday #weekend #workout #diet #trainingeveryday #eat #focus #black #couplegoals #abs #bodybuilding #inspiracion #beastworkout #beastmode #instagood #nude #musclegains #competitor #photo #photooftheday #picsart #picoftheday #motivation

Bikini principiantes más de 1.60 👙
3er lugar🥉🏆
Me siento muy feliz por haber culminado esta competencia pero más feliz aún por la persona que está a mi lado, mi novio, mi compañero, mi vida, mi complemento, mi todo...♡ gracias a el logre este objetivo  siiii así es gracias a el porque siempre me mantuvo fuerte, me tomo de la mano y jamás me soltó. Esta vez fue diferente porque el estar con una persona que te complemente y que luche junto contigo por un mismo sueño y te ayude a lograrlo es maravilloso. Lo difícil a tu lado se volvió fácil y cada etapa, cada caída cada logro lo disfrute al máximo. 
No cualquier persona hace esto por ti por eso te admiro tanto, parecía que los 2 íbamos a competir, me apoyaste al 100 hacia lo mismo para acompañarme, sin importar que no saliéramos porque me sentía agotada, cero fiestas, dejaste también la comidas trampas por mi. Soportaste mis grandes cambios de humor ... pero lo más lindo fueron tus mensajes de cada mañana siempre motivandome y sacándome la mejor sonrisa. Solo tu más que nadie sabes lo que me costó, el sacrificio,esfuerzo, sudor, incluso hasta las lágrimas.  Pero te convertiste en mi motor... a lo que llegó es a esto 
El amor es invencible y el amor te mantiene fuerte 💪🏻😊❤ #SiempreJuntos

#bikinifitness #bikinigirl
#bodybuilding #ferrocarrilero2019
#couplesgoals #amordemivida
#motivation #fitness #gym 
#competitor #beauty

Bikini principiantes más de 1.60 👙
3er lugar🥉🏆
Me siento muy feliz por haber culminado esta competencia pero más feliz aún por la persona que está a mi lado, mi novio, mi compañero, mi vida, mi complemento, mi todo...♡ gracias a el logre este objetivo siiii así es gracias a el porque siempre me mantuvo fuerte, me tomo de la mano y jamás me soltó. Esta vez fue diferente porque el estar con una persona que te complemente y que luche junto contigo por un mismo sueño y te ayude a lograrlo es maravilloso. Lo difícil a tu lado se volvió fácil y cada etapa, cada caída cada logro lo disfrute al máximo.
No cualquier persona hace esto por ti por eso te admiro tanto, parecía que los 2 íbamos a competir, me apoyaste al 100 hacia lo mismo para acompañarme, sin importar que no saliéramos porque me sentía agotada, cero fiestas, dejaste también la comidas trampas por mi. Soportaste mis grandes cambios de humor ... pero lo más lindo fueron tus mensajes de cada mañana siempre motivandome y sacándome la mejor sonrisa. Solo tu más que nadie sabes lo que me costó, el sacrificio,esfuerzo, sudor, incluso hasta las lágrimas. Pero te convertiste en mi motor... a lo que llegó es a esto
El amor es invencible y el amor te mantiene fuerte 💪🏻😊❤ #SiempreJuntos

#bikinifitness #bikinigirl
#bodybuilding #ferrocarrilero2019
#couplesgoals #amordemivida
#motivation #fitness #gym
#competitor #beauty

La gente me pregunta por que ellos están así...... .
.
Lo más común que dicen es que por que usan esteroides y por eso están así. .
La diferencia está en que estos atletas, son atletas los 365 dias del año las 24 horas del día.
✔Ellos no tienen dietas flexibles❗ .
✔Ellos comen con un propósito❗
. ✔Ellos no tienen fines de semana de fiesta ❗ .
✔Ellos no ponen pretextos para no ir al gym, el gym es su vida ❗ .
✔Ellos se preparan para un campeonato mundial de fisicoculturismo❗
.
✔Ellos aman este deporte y tu lo haces sólo para estar marcadito...
.
.
.
GRAN DIFERENCIA ❗ 
@allfitness_gym 
@nlgym 
@fitnesslovrs 
@mtyfit 
@yoamoel_gym 
@monterreyfitness 
@top_physiques
@bodybuildingnation
#fitnesslife #wellness #fitnessadict #fitnessmotivation #workout #gainz #gym #fitnessman #instaphoto #instapic #goals #healtylife #healtcoach #fisicoculturismo #body #gymmotivation #champion #muscle #focus #bodybuilding #training #fitnessfans #musclequality #competitor #bodybuilders #personaltrainer #mamers #gq #menfitness #mamado

La gente me pregunta por que ellos están así...... .
.
Lo más común que dicen es que por que usan esteroides y por eso están así. .
La diferencia está en que estos atletas, son atletas los 365 dias del año las 24 horas del día.
✔Ellos no tienen dietas flexibles❗ .
✔Ellos comen con un propósito❗
. ✔Ellos no tienen fines de semana de fiesta ❗ .
✔Ellos no ponen pretextos para no ir al gym, el gym es su vida ❗ .
✔Ellos se preparan para un campeonato mundial de fisicoculturismo❗
.
✔Ellos aman este deporte y tu lo haces sólo para estar marcadito...
.
.
.
GRAN DIFERENCIA ❗
@allfitness_gym
@nlgym
@fitnesslovrs
@mtyfit
@yoamoel_gym
@monterreyfitness
@top_physiques
@bodybuildingnation
#fitnesslife #wellness #fitnessadict #fitnessmotivation #workout #gainz #gym #fitnessman #instaphoto #instapic #goals #healtylife #healtcoach #fisicoculturismo #body #gymmotivation #champion #muscle #focus #bodybuilding #training #fitnessfans #musclequality #competitor #bodybuilders #personaltrainer #mamers #gq #menfitness #mamado

Not sure if it was the 3 1/2 hour ride in the work van down to bevs powerhouse today or the fact that I'm the heaviest I've ever been in my life. One of those workouts were nothing was clicking and couldn't reach the level of intensity I normally do. Topsets without headphones sucks but managed to get the job done and overall enjoyed my first experience there today. Couples months of offseason left then it's time to peel back the layers again and see all the hard work. @justin_randall91 and @liftugly powering me through today!  #powerhouse #npc #bodybuilding #legday #powerhousenewyork #competitor #classicphysique #hwmf #timetogrow #offseason #arsenalstrength

Not sure if it was the 3 1/2 hour ride in the work van down to bevs powerhouse today or the fact that I'm the heaviest I've ever been in my life. One of those workouts were nothing was clicking and couldn't reach the level of intensity I normally do. Topsets without headphones sucks but managed to get the job done and overall enjoyed my first experience there today. Couples months of offseason left then it's time to peel back the layers again and see all the hard work. @justin_randall91 and @liftugly powering me through today! #powerhouse #npc #bodybuilding #legday #powerhousenewyork #competitor #classicphysique #hwmf #timetogrow #offseason #arsenalstrength

This years Open was 100% about providing a fun experience for my gym. Anything I did in any workout was secondary. I did the workouts once, usually with a class on 6 hours of sleep. I gave each one my best effort for what I had left to give that day. I didn’t once look at the leaderboard and I have zero idea how my score today on 20.5 stacks up. But I do know that I gave it my 100% as evidenced by my uncharacteristic roll around on the ground afterwards. I also know that it is fantastic to have people around who help me get back up when I know I should but it feels really hard to do alone.
.
Time to get ready for @southfitchallenge now.
.
#intheopen #open2019 #friendsrock thanks @mcfly206 #tiltshiftlabcrossfit #competitor #seatte

This years Open was 100% about providing a fun experience for my gym. Anything I did in any workout was secondary. I did the workouts once, usually with a class on 6 hours of sleep. I gave each one my best effort for what I had left to give that day. I didn’t once look at the leaderboard and I have zero idea how my score today on 20.5 stacks up. But I do know that I gave it my 100% as evidenced by my uncharacteristic roll around on the ground afterwards. I also know that it is fantastic to have people around who help me get back up when I know I should but it feels really hard to do alone.
.
Time to get ready for @southfitchallenge now.
.
#intheopen #open2019 #friendsrock thanks @mcfly206 #tiltshiftlabcrossfit #competitor #seatte

Todo el mundo piensa en cambiar el mundo, pero nadie piensa en cambiarse a sí mismo, así ha cambiado @linsy_caro 
#Athlete #Competitor #Saludable #Fitness #Shredded #Legs #Quads #Coach #PersonalTrainer #Online #onlinetrainer

Todo el mundo piensa en cambiar el mundo, pero nadie piensa en cambiarse a sí mismo, así ha cambiado @linsy_caro
#Athlete #Competitor #Saludable #Fitness #Shredded #Legs #Quads #Coach #PersonalTrainer #Online #onlinetrainer

It’s the off season the time to make adjustments heal and grow. Do the work do what is necessary. Be different follow your own path! 2020 here we come.
#bodybuilding #pnw #me #npc #bodypositive #fitnessmodel #bodybuilder #competitor #fitfam #gymlife #seattle #personaltrainer #training #blacklivesmatter #goals #chest #lats #trainhardorgohome

It’s the off season the time to make adjustments heal and grow. Do the work do what is necessary. Be different follow your own path! 2020 here we come.
#bodybuilding #pnw #me #npc #bodypositive #fitnessmodel #bodybuilder #competitor #fitfam #gymlife #seattle #personaltrainer #training #blacklivesmatter #goals #chest #lats #trainhardorgohome

Issa vibe

Issa vibe

A thing of beauty.. RD704 pistol - -
Runs like a sewing machine - -

@rifledynamics #rifledynamics #RD704 #AZShooter #shooterready #2gun #competitor #kalashlife #ak #762x39

A thing of beauty.. RD704 pistol - -
Runs like a sewing machine - -

@rifledynamics #rifledynamics #RD704 #AZShooter #shooterready #2gun #competitor #kalashlife #ak #762x39

𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up to a straight blizzard this morning 🥶 Fr though was not expecting this much snow lol.  Ive been watching the Sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
.
.
Hope everyone has a great and productive week 👌🏻 There are only 7 more Monday’s left this year make each one count. Time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!

𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up to a straight blizzard this morning 🥶 Fr though was not expecting this much snow lol. Ive been watching the Sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
.
.
Hope everyone has a great and productive week 👌🏻 There are only 7 more Monday’s left this year make each one count. Time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!

Starting my day right. Because it’s never to early for @blackbelt_protein PROTELLA 😋. Go over and check out this amazing Australian company 🇦🇺Their range of flavours are amazing and taste insanely good 👍🏼. Use discount code MS10 .
.
#protien #wheyisolate #protella #blackbeltprotein #ifbbaustralia #fitness #fitnessmotivation #transformation #gym #gymgirl #cleaneating #healthyfood #bodybuilding #bodybuildingmotivation #glutes #bikini #competitor #protienshake

Starting my day right. Because it’s never to early for @blackbelt_protein PROTELLA 😋. Go over and check out this amazing Australian company 🇦🇺Their range of flavours are amazing and taste insanely good 👍🏼. Use discount code MS10 .
.
#protien #wheyisolate #protella #blackbeltprotein #ifbbaustralia #fitness #fitnessmotivation #transformation #gym #gymgirl #cleaneating #healthyfood #bodybuilding #bodybuildingmotivation #glutes #bikini #competitor #protienshake

“Nobody has ever gotten in shape by just thinking about it.” - Anonymous

“Nobody has ever gotten in shape by just thinking about it.” - Anonymous

Today's #Mondaymotivation goes to @mreeezy!!🏋️‍♀️ Meet Milan!

Milan is 22 years old and was born and raised here in Vegas! She has been working out seriously for about 6 years now. Starting out in powerlifting her highest PR on squats was 315lbs at a body weight of 170! She realized she wanted to be healthier, as she wasn’t eating the healthiest at that time. So Milan started to learn more about nutrition. 💪

Milan is now working towards competing in bikini in 2020!👏 She also hopes to dive into personal training in the future!🏋️‍♀️ Be sure and follow Milan's fitness journey for more updates soon!💪🏋️‍♀️ 📲Don't forget to tag us in all your fitness posts & stories!!
📩DM us to be featured for free on our page!! °
°

#bikini #competitor #goals #bodybuilding #transformation #trainhard #fitfam #fitnessgoals #healthylifestyle #nutrition #health #shoutout #workhard #LVFC

Today's #Mondaymotivation goes to @mreeezy !!🏋️‍♀️ Meet Milan!

Milan is 22 years old and was born and raised here in Vegas! She has been working out seriously for about 6 years now. Starting out in powerlifting her highest PR on squats was 315lbs at a body weight of 170! She realized she wanted to be healthier, as she wasn’t eating the healthiest at that time. So Milan started to learn more about nutrition. 💪

Milan is now working towards competing in bikini in 2020!👏 She also hopes to dive into personal training in the future!🏋️‍♀️ Be sure and follow Milan's fitness journey for more updates soon!💪🏋️‍♀️ 📲Don't forget to tag us in all your fitness posts & stories!!
📩DM us to be featured for free on our page!! °
°

#bikini #competitor #goals #bodybuilding #transformation #trainhard #fitfam #fitnessgoals #healthylifestyle #nutrition #health #shoutout #workhard #LVFC

Alot of people like to hate . Where is the comadre around here ? Monday motivation to get the ball rolling since @mattdeighton420  me pumped back up and motivated.  This is my very first transformation/ show. Everyone said couldnt do it ; blah blah blah , you cant diet , youre a picky eater , party too much ... tell me I cant do something so I can prove you wrong. Came in one of the most conditions athletes that show... didn't have the size ' but those cuts and striations.. Work Harder. Tell me I cant. #mondaymotivation #bodybuilding #physique #ClassicPhysique #athlete #athletic #fit #gym #workout #transformation #training #competitor #mabba #DoYouEven #DontBelieveMeJustWatch

Alot of people like to hate . Where is the comadre around here ? Monday motivation to get the ball rolling since @mattdeighton420 me pumped back up and motivated. This is my very first transformation/ show. Everyone said couldnt do it ; blah blah blah , you cant diet , youre a picky eater , party too much ... tell me I cant do something so I can prove you wrong. Came in one of the most conditions athletes that show... didn't have the size ' but those cuts and striations.. Work Harder. Tell me I cant. #mondaymotivation #bodybuilding #physique #ClassicPhysique #athlete #athletic #fit #gym #workout #transformation #training #competitor #mabba #DoYouEven #DontBelieveMeJustWatch

Les résultats visibles arrivent mois après mois, années après années, pas du jour au lendemain. 
Travaille dur, sois constant, soit patient et n’oublie pas d’apprécier ton chemin, tu ne pourras le traverser qu’une seule fois.
.
@battleotcrown
.
@frozenintimefr
.
#training #trainingtime #crossfit #crossfitter #crossfitgirl #crossfitrapace #fit #fitness #fitnessgirl #motivation #nevergiveup #handstand #handstandwalk #gym #competitor

Les résultats visibles arrivent mois après mois, années après années, pas du jour au lendemain.
Travaille dur, sois constant, soit patient et n’oublie pas d’apprécier ton chemin, tu ne pourras le traverser qu’une seule fois.
.
@battleotcrown
.
@frozenintimefr
.
#training #trainingtime #crossfit #crossfitter #crossfitgirl #crossfitrapace #fit #fitness #fitnessgirl #motivation #nevergiveup #handstand #handstandwalk #gym #competitor

We are putting in work. Eating all the meals, training hard and staying consistent. Seems simple but it’s work. If you’re passionate you’ll pay your dues and put in the struggle.

We are putting in work. Eating all the meals, training hard and staying consistent. Seems simple but it’s work. If you’re passionate you’ll pay your dues and put in the struggle.

The calm before the storm😚

The calm before the storm😚

Glad I got to get 2 hrs of repping in this morning before we closed for bad weather. #puremichigan LOL! ❄☃️ Thank you @coach_og_bobby_curtis for tips and amy and katie for repping with me and getting me focused. 🤙@reclaimed_arrow 
____
#bjj #bjjtraining #focused #mattherapy #snowday #motivation #headspace #iammyonlycompetition  #mindset #prettyweaponbrand #competitor #modernflowpro #superfight #purplebelt

Glad I got to get 2 hrs of repping in this morning before we closed for bad weather. #puremichigan LOL! ❄☃️ Thank you @coach_og_bobby_curtis for tips and amy and katie for repping with me and getting me focused. 🤙@reclaimed_arrow
____
#bjj #bjjtraining #focused #mattherapy #snowday #motivation #headspace #iammyonlycompetition #mindset #prettyweaponbrand #competitor #modernflowpro #superfight #purplebelt

Could be one of the most awkward ways to get a video, but it gave me a wicked pump in my lats #growth #awkward #wings 📸 @maureenrpeeters

Could be one of the most awkward ways to get a video, but it gave me a wicked pump in my lats #growth #awkward #wings 📸 @maureenrpeeters