#competitor

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𝒀𝑶𝑼 𝑽𝑺. 𝒀𝑶𝑼 𝑨𝑳𝑾𝑨𝒀𝑺👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Your journey is unique, don’t compare it to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It’s your higher self vs. lower self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Jan 28th, 2018 → June 18th, 2019 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#proudbutneversatisfied

𝒀𝑶𝑼 𝑽𝑺. 𝒀𝑶𝑼 𝑨𝑳𝑾𝑨𝒀𝑺👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Your journey is unique, don’t compare it to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It’s your higher self vs. lower self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Jan 28th, 2018 → June 18th, 2019 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#proudbutneversatisfied

It’s the middle of the week have you met your goals you set for the week? Each week it is important to set goals for the week. Even if you don’t accomplish all of them it’s good to have a plan. .
📷 @hakanersesphotography 
#workout #train #ifbbpro #motivation #womenwholift #ifbb #fitness #bodybuilder #competitor #trainer #womensphysiqueworld

It’s the middle of the week have you met your goals you set for the week? Each week it is important to set goals for the week. Even if you don’t accomplish all of them it’s good to have a plan. .
📷 @hakanersesphotography
#workout #train #ifbbpro #motivation #womenwholift #ifbb #fitness #bodybuilder #competitor #trainer #womensphysiqueworld

𝙃𝙖𝙥𝙥𝙮 𝙃𝙪𝙢𝙥𝙙𝙖𝙮! 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got some exciting news this week and I cannot wait to share it with you guys soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last day of class tomorrow then Thanksgiving break starts🙌🏻 I’m not going back to St. Louis until next week because of work though. Definitely looking forward to the week off but not looking forward to coming back for finals week 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone’s week is going great, the weekend is almost here 👏🏼

𝙃𝙖𝙥𝙥𝙮 𝙃𝙪𝙢𝙥𝙙𝙖𝙮! 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got some exciting news this week and I cannot wait to share it with you guys soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last day of class tomorrow then Thanksgiving break starts🙌🏻 I’m not going back to St. Louis until next week because of work though. Definitely looking forward to the week off but not looking forward to coming back for finals week 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone’s week is going great, the weekend is almost here 👏🏼

𝙒𝙝𝙮 𝙄 𝙙𝙤𝙣’𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙋𝙪𝙨𝙝, 𝙋𝙪𝙡𝙡, 𝙇𝙚𝙜 𝙨𝙥𝙡𝙞𝙩.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently tried out this split and quickly realized it was not for me. The main reason was push day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally like training chest and shoulders separately. For both body parts I enjoy incorporating a press, but going from flat bench into shoulder press does not seem efficient to me. Most likely by the time you move onto the second press you will be much more fatigued, so the second body part trained will not be at full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see many push/pull/leg workouts and always think, that’s the whole workout? I personally like targeting every part of the specific muscle each workout, not saving one part for the 2nd go around. There is a ton of hype behind this split and sure it works, but I just don’t think it’s optimal for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My current split is: Back & Biceps, Chest & Triceps, Legs, Shoulders, REPEAT. Usually taking 1-2 off days. I find this split allows me to spend more time breaking down and isolating that muscle group compared to other workout splits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s preferences are different!  No split is incorrect, just find out what works for you! As long as you are continuously improving and getting stronger.. you’re golden 💪🏻 What’s your favorite split?🤔

𝙒𝙝𝙮 𝙄 𝙙𝙤𝙣’𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙋𝙪𝙨𝙝, 𝙋𝙪𝙡𝙡, 𝙇𝙚𝙜 𝙨𝙥𝙡𝙞𝙩.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently tried out this split and quickly realized it was not for me. The main reason was push day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally like training chest and shoulders separately. For both body parts I enjoy incorporating a press, but going from flat bench into shoulder press does not seem efficient to me. Most likely by the time you move onto the second press you will be much more fatigued, so the second body part trained will not be at full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see many push/pull/leg workouts and always think, that’s the whole workout? I personally like targeting every part of the specific muscle each workout, not saving one part for the 2nd go around. There is a ton of hype behind this split and sure it works, but I just don’t think it’s optimal for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My current split is: Back & Biceps, Chest & Triceps, Legs, Shoulders, REPEAT. Usually taking 1-2 off days. I find this split allows me to spend more time breaking down and isolating that muscle group compared to other workout splits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s preferences are different! No split is incorrect, just find out what works for you! As long as you are continuously improving and getting stronger.. you’re golden 💪🏻 What’s your favorite split?🤔

Deep into Prep VS Deep into Improvement Season
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I think it is SO COOL to compare a dieting phase to a growing phase.
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LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready.
VS
RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made.
•
The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with. 
While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps.
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Different bodies, different purposes, different seasons.
Each body helps me lay different bricks that get me closer to my goal. 
If you want to compete, you must know what to expect. 
You must embrace change & embrace the process at ALL times. 
You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way. 
Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD 
Going no where, but up ✈️

Deep into Prep VS Deep into Improvement Season

I think it is SO COOL to compare a dieting phase to a growing phase.

LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready.
VS
RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made.

The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with.
While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps.

Different bodies, different purposes, different seasons.
Each body helps me lay different bricks that get me closer to my goal.
If you want to compete, you must know what to expect.
You must embrace change & embrace the process at ALL times.
You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way.
Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD
Going no where, but up ✈️

you gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time .
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#bjjlifestyle #brazilianjiujitsu #bjjathlete #grappling #nogi #jiujitsugirls #girlswhotrain #healer #mindfulness #athelete #mentality #ibjjf #competitor

you gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time .
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#bjjlifestyle #brazilianjiujitsu #bjjathlete #grappling #nogi #jiujitsugirls #girlswhotrain #healer #mindfulness #athelete #mentality #ibjjf #competitor

Do you care more about what someone might say today or how successful you'll be tomorrow?⁣
⁣
It doesn't matter if you look like a rookie if you're doing the work to get better.⁣
⁣
It doesn't matter if your start is sloppy or messed up if you keep getting up and getting better.⁣
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IT DOESN'T MATTER WHAT THE PEOPLE ON THE SIDELINES SAY. IT MATTERS WHAT YOU DO ON THE FIELD.⁣
⁣
Focus on what's important & #CompeteEveryDay for it instead of letting what's not distract you.⁣
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#CompeteEveryDay⁣
#Compete⁣⁣⁣⁣⁣⁣⁣⁣
#Competitor⁣⁣⁣⁣⁣⁣⁣⁣
#HWPO⁣
#EmbracetheProcess⁣
#DoYourBest⁣⁣
#StayFocused⁣
✅CompeteEveryDay.com

Do you care more about what someone might say today or how successful you'll be tomorrow?⁣

It doesn't matter if you look like a rookie if you're doing the work to get better.⁣

It doesn't matter if your start is sloppy or messed up if you keep getting up and getting better.⁣

IT DOESN'T MATTER WHAT THE PEOPLE ON THE SIDELINES SAY. IT MATTERS WHAT YOU DO ON THE FIELD.⁣

Focus on what's important & #CompeteEveryDay for it instead of letting what's not distract you.⁣


#CompeteEveryDay
#Compete ⁣⁣⁣⁣⁣⁣⁣⁣
#Competitor ⁣⁣⁣⁣⁣⁣⁣⁣
#HWPO
#EmbracetheProcess
#DoYourBest ⁣⁣
#StayFocused
✅CompeteEveryDay.com

#motivationalmonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What’s holding you back from reaching your goals? What are you doing today to battle past these barriers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Monday’s are for starting the week strong. Ask yourself these questions everyday. Self evaluation is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Get better today 💪🏻

#motivationalmonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What’s holding you back from reaching your goals? What are you doing today to battle past these barriers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Monday’s are for starting the week strong. Ask yourself these questions everyday. Self evaluation is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Get better today 💪🏻

Most Recent

Eek!! Good luck to my girl @ladyandifit who is walking on her first NPC National stage today in Miami! 😍💪🏼🎉 So proud of all you’ve accomplished this year Andi! No matter what happens, as a mama of 3, you’ve already won! ❤️
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This photo was from a few weeks ago at Westerns where she took 1st! .
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#bodybuilding #bikini #npc #competitor #mom #fitness #motivation #inspiration #goals #earnednotgiven #friends

Eek!! Good luck to my girl @ladyandifit who is walking on her first NPC National stage today in Miami! 😍💪🏼🎉 So proud of all you’ve accomplished this year Andi! No matter what happens, as a mama of 3, you’ve already won! ❤️
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This photo was from a few weeks ago at Westerns where she took 1st! .
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#bodybuilding #bikini #npc #competitor #mom #fitness #motivation #inspiration #goals #earnednotgiven #friends

This badass lady is stepping on stage tomorrow 🤩🤩🤩 @mikiecas and I have been working together for 6 months and she’s come so far!!! Super proud of all her hard work and can’t wait to see her rock the stage tomorrow @shawnrayhawaiianclassic 🏆 hard work, good diet, and consistency 💪🏼💪🏼💪🏼 #clientspotlight #wpd #npc #powerhousegymaiea #competitor #bodybuilding #fitfam #progression #veteran #womensphysique

This badass lady is stepping on stage tomorrow 🤩🤩🤩 @mikiecas and I have been working together for 6 months and she’s come so far!!! Super proud of all her hard work and can’t wait to see her rock the stage tomorrow @shawnrayhawaiianclassic 🏆 hard work, good diet, and consistency 💪🏼💪🏼💪🏼 #clientspotlight #wpd #npc #powerhousegymaiea #competitor #bodybuilding #fitfam #progression #veteran #womensphysique

405lbs with 1 hand.
Training hard to be able to pick up a baby elephant/hand.
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#deadlift #powerlifting #gang #squadgoals #gym #personaltrainer #athlete #competitor #workout #motivation #friday #muscle #strong #men #tatted #hashtag

405lbs with 1 hand.
Training hard to be able to pick up a baby elephant/hand.
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#deadlift #powerlifting #gang #squadgoals #gym #personaltrainer #athlete #competitor #workout #motivation #friday #muscle #strong #men #tatted #hashtag

The shreds are strong with this one! 💪😎🎉 Bringing in his best to the WBFF Atlantic City Pro/Am! Featuring WBFF North American Champion Pro Fitness Model Jean-Jacques Barrett. @jeanjacquesbarrett
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#wbff #fitness #fitnessmodel #fitnessmodelpro #wbffpro #bhfyp #muscle #model #instafitness #competition #malefitnessmodel #competitor #fitnessmeetsfashion #fashion #fitlife #intense #bestofthebest #beautifulpeople #atlanticcity

The shreds are strong with this one! 💪😎🎉 Bringing in his best to the WBFF Atlantic City Pro/Am! Featuring WBFF North American Champion Pro Fitness Model Jean-Jacques Barrett. @jeanjacquesbarrett
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#wbff #fitness #fitnessmodel #fitnessmodelpro #wbffpro #bhfyp #muscle #model #instafitness #competition #malefitnessmodel #competitor #fitnessmeetsfashion #fashion #fitlife #intense #bestofthebest #beautifulpeople #atlanticcity

Leg day or not, I’m squeezing these glutes every chance I get! 🤣. The more focus I can give to my glutes, the more they grow.  And I’m on a mission to thicken up this rear end and legs! 😜
This was the first exercise I did today...kettlebell, wide stance, going up in weight every set, ending with 105 kettlebell.
4 sets: 15, 15, 10, 10
Followed by:
💥Cable weighted donkey kicks
💥Leg press, feet close & wide
💥Bulgarian split squats
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#kettlebell #squat #glutes #legday #bootypump #ifbbpro #npc #competitor #lovetolive #betterwithage #thekimtasticlife #onamission #lovingwhoiam #myjourney #raisingthebar #nutritioniskey #letsgo #passionwithpurpose #committmentismything

Leg day or not, I’m squeezing these glutes every chance I get! 🤣. The more focus I can give to my glutes, the more they grow. And I’m on a mission to thicken up this rear end and legs! 😜
This was the first exercise I did today...kettlebell, wide stance, going up in weight every set, ending with 105 kettlebell.
4 sets: 15, 15, 10, 10
Followed by:
💥Cable weighted donkey kicks
💥Leg press, feet close & wide
💥Bulgarian split squats
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#kettlebell #squat #glutes #legday #bootypump #ifbbpro #npc #competitor #lovetolive #betterwithage #thekimtasticlife #onamission #lovingwhoiam #myjourney #raisingthebar #nutritioniskey #letsgo #passionwithpurpose #committmentismything

The top? 2 weeks from the start of my 2018 prep and maintaining around 223lbs. The bottom? This past week - about 7 weeks away from the start of my 2020 prep and maintaining around 227lbs.😈 Bigger?☑️ Denser?☑️ Leaner?☑️ Let me make one thing clear- the improvements I will make in the next 7 weeks are going to be huge. I don’t do half assed. Align your mind with your vision and it will come to fruition. @astrongspirit and I are pulling no punches. The best version of Brandon Warah is yet to come.. but I promise it will be a special sight. 😉 Let’s get it!

The top? 2 weeks from the start of my 2018 prep and maintaining around 223lbs. The bottom? This past week - about 7 weeks away from the start of my 2020 prep and maintaining around 227lbs.😈 Bigger?☑️ Denser?☑️ Leaner?☑️ Let me make one thing clear- the improvements I will make in the next 7 weeks are going to be huge. I don’t do half assed. Align your mind with your vision and it will come to fruition. @astrongspirit and I are pulling no punches. The best version of Brandon Warah is yet to come.. but I promise it will be a special sight. 😉 Let’s get it!

Two more groups of little champions from the tournament last weekend! 
Ages 6-8 and ages 4-6. We have classes every Tuesday, Thursday and Saturday! Come check us out.
“Congratulations!” to everyone who competed and “thank you!” To everyone who brought their medal to class! 🤓
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#OsideJJ #Kids #JiuJitsu #Competitor #Champions #Oceanside

Two more groups of little champions from the tournament last weekend!
Ages 6-8 and ages 4-6. We have classes every Tuesday, Thursday and Saturday! Come check us out.
“Congratulations!” to everyone who competed and “thank you!” To everyone who brought their medal to class! 🤓
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#OsideJJ #Kids #JiuJitsu #Competitor #Champions #Oceanside

Nog 3 weken "bulken" en dan mag mijn prep beginnen richting het Nk in 2020 ⏳  Afgelopen weekend ben ik gemeten door mijn coach op 16,5% vet op de tang en 63kg op de weegschaal. Ik heb het al vaker gezegd maar.. ik heb mij nog nooit zo fijn gevoeld in off season ☺️ en ik ben dan ook benieuwd hoe deze prep zal zijn. Maar dat zal de tijd leren. Eerst nog even 3 weken er tegen aan! 👊🏽
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..
Top from @prozis use VANITY for discount 👌🏽

Nog 3 weken "bulken" en dan mag mijn prep beginnen richting het Nk in 2020 ⏳ Afgelopen weekend ben ik gemeten door mijn coach op 16,5% vet op de tang en 63kg op de weegschaal. Ik heb het al vaker gezegd maar.. ik heb mij nog nooit zo fijn gevoeld in off season ☺️ en ik ben dan ook benieuwd hoe deze prep zal zijn. Maar dat zal de tijd leren. Eerst nog even 3 weken er tegen aan! 👊🏽
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..
Top from @prozis use VANITY for discount 👌🏽

@performancegympg just keeps getting better! 
Check out the sexy new @primalstrength_ dumbbells 🔥😍🔥 this compliments the new flooring & racks perfectly.  The place is looking mint - but this ain’t no average gym!  If you train here you can only expect great things 💪🏻💥
#bodybuilding 
#strongwoman
#scotlandsstrongestwoman
#worldsstrongestwoman #competitor #theathleteschoice #strength #pumpedup #flexfriday # dumbbells #sexyaf #notyouraveragegym #performance #gym #scotland

@performancegympg just keeps getting better!
Check out the sexy new @primalstrength_ dumbbells 🔥😍🔥 this compliments the new flooring & racks perfectly. The place is looking mint - but this ain’t no average gym! If you train here you can only expect great things 💪🏻💥
#bodybuilding
#strongwoman
#scotlandsstrongestwoman
#worldsstrongestwoman #competitor #theathleteschoice #strength #pumpedup #flexfriday # dumbbells #sexyaf #notyouraveragegym #performance #gym #scotland

Yo soñé con ser narrador deportivo, soñé con ser profesional en alguna carrera universitaria, soñé con trabajar en una oficina quizás como todo el mundo, creo firmemente que nada está escrito, que tú mismo te haces merecedor de tu lugar y tu destino, hoy aquí como entrenador de crossfit, competidor de una disciplina que te lleva a la exigencia y a tratar de ir siempre en busca de más, sé realmente lo que quieras ser y siempre da lo mejor de ti en el camino que te ponga la vida #crossfit #training #focus #power #bestrong #nevergiveup #fitness #coach #competitor

Yo soñé con ser narrador deportivo, soñé con ser profesional en alguna carrera universitaria, soñé con trabajar en una oficina quizás como todo el mundo, creo firmemente que nada está escrito, que tú mismo te haces merecedor de tu lugar y tu destino, hoy aquí como entrenador de crossfit, competidor de una disciplina que te lleva a la exigencia y a tratar de ir siempre en busca de más, sé realmente lo que quieras ser y siempre da lo mejor de ti en el camino que te ponga la vida #crossfit #training #focus #power #bestrong #nevergiveup #fitness #coach #competitor

Results are in! I didn’t win for most creative category. 
I love winning and sometimes because of that I don’t compete of the fear of losing. But when you love something so much you just do it without hesitation or doubt. .
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If anyone knows of any baking/decorating competitions let me know! .
The second pic was my opponent.
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I used my coworkers festive desk for my Christmas Cookie Tree picture.
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#christmas #christmastree #cookies #sugarcookies #galletas #momlife #competitor #nevergiveup #instalove

Results are in! I didn’t win for most creative category.
I love winning and sometimes because of that I don’t compete of the fear of losing. But when you love something so much you just do it without hesitation or doubt. .
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If anyone knows of any baking/decorating competitions let me know! .
The second pic was my opponent.
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I used my coworkers festive desk for my Christmas Cookie Tree picture.
.

#christmas #christmastree #cookies #sugarcookies #galletas #momlife #competitor #nevergiveup #instalove

☕️🍸 #coffeedrink for #host2019 #granpremiodellacaffetteriaitaliana #2019 #thirdplace #thanks to @francesco_paz88 #competitor 💪🏻💪🏻😎😎
6cl #espresso 
3cl #miele agli agrumi
2oz amaro doliense @liquorimyrsine 
3dash #bitters aromatico
1 #meringa 😋😋😋😋 #shake #enjoy #pleasure

☕️🍸 #coffeedrink for #host2019 #granpremiodellacaffetteriaitaliana #2019 #thirdplace #thanks to @francesco_paz88 #competitor 💪🏻💪🏻😎😎
6cl #espresso
3cl #miele agli agrumi
2oz amaro doliense @liquorimyrsine
3dash #bitters aromatico
1 #meringa 😋😋😋😋 #shake #enjoy #pleasure

Check up went well.
99kg fasted. Calories increased. Gaining size and fullness 🙌❤️

Check up went well.
99kg fasted. Calories increased. Gaining size and fullness 🙌❤️

Just want to say thank you for following along with my content, or if you new, welcome to my vlog. ⁣
⁣
I originally started playing volleyball as a way to get back into the active lifestyle and to give me more of a reason to actually hit the gym. ⁣
⁣
But since I’ve started playing, I’ve actually become extremely fascinated with the sport. ⁣
⁣
Volleyball has become much more than just a reason to excercise. ⁣
⁣
Now I really want to improve in every aspect and learn as many techniques as I can. ⁣
⁣
On top of volleyball, I’ve also been having a stupidly fun time vlogging and sharing my life with you. ⁣
⁣
I hope that you’ve been enjoying my content, and continue following along because big things are happening soon! ⁣
•⁣
•⁣
•⁣
Thanks again for watching. Please leave me a like ❤️ and comment 💬, it helps me out a lot 😁. ⁣
•⁣
•⁣
•⁣
#mindset #athlete #competitor #vlogger #dailyvlogger #dailyvlog #performancetraining #performancecoach #mentalcoach #mentalcoaching #sportsmotivation #motivationfitness #sportspsychology #performancepsychology #shounen #instaanime #animefan #volleyball #haikyuu #volleyballgame #volleyballteam #volleyballplayer #volleyballtime #karasuno #nekoma #volleyballs #volleyballgames #volleyballaddict #pakmen #pakmenvolleyball

Just want to say thank you for following along with my content, or if you new, welcome to my vlog. ⁣

I originally started playing volleyball as a way to get back into the active lifestyle and to give me more of a reason to actually hit the gym. ⁣

But since I’ve started playing, I’ve actually become extremely fascinated with the sport. ⁣

Volleyball has become much more than just a reason to excercise. ⁣

Now I really want to improve in every aspect and learn as many techniques as I can. ⁣

On top of volleyball, I’ve also been having a stupidly fun time vlogging and sharing my life with you. ⁣

I hope that you’ve been enjoying my content, and continue following along because big things are happening soon! ⁣
•⁣
•⁣
•⁣
Thanks again for watching. Please leave me a like ❤️ and comment 💬, it helps me out a lot 😁. ⁣
•⁣
•⁣
•⁣
#mindset #athlete #competitor #vlogger #dailyvlogger #dailyvlog #performancetraining #performancecoach #mentalcoach #mentalcoaching #sportsmotivation #motivationfitness #sportspsychology #performancepsychology #shounen #instaanime #animefan #volleyball #haikyuu #volleyballgame #volleyballteam #volleyballplayer #volleyballtime #karasuno #nekoma #volleyballs #volleyballgames #volleyballaddict #pakmen #pakmenvolleyball

Be Dangerous👹💯
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 Starting out,  my legs were definitely a weakness. Once I started working them twice a week they have only been helping me.  Usually one heavy day, second one is a lot of time under tension. - 
Being able to pull up my shorts and flex my legs confidently was a definitely a goal.  All of high school I had skinny legs and was never confident.
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Go train hard today and mentally push yourself to be better🔥 ENJOY YOUR FRIDAY👏🏼
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#fitness #gym #bodybuilding #success #grind #strong #classicbodybuiding #bulking #bulkseason #fall #instafit #health #fitnessmodel #workout #Motivation #Lifestyle #fitspo #competitor #Fitnessmotivation

Be Dangerous👹💯
-
Starting out, my legs were definitely a weakness. Once I started working them twice a week they have only been helping me. Usually one heavy day, second one is a lot of time under tension. -
Being able to pull up my shorts and flex my legs confidently was a definitely a goal. All of high school I had skinny legs and was never confident.
-
Go train hard today and mentally push yourself to be better🔥 ENJOY YOUR FRIDAY👏🏼
-
#fitness #gym #bodybuilding #success #grind #strong #classicbodybuiding #bulking #bulkseason #fall #instafit #health #fitnessmodel #workout #Motivation #Lifestyle #fitspo #competitor #Fitnessmotivation

The new @hartioapparel launch is LIVE! 
Link in bio 👀

The new @hartioapparel launch is LIVE!
Link in bio 👀

Aujourd'hui entraînement jambes avec la superbe @putonyourdollyface , merci pour la force! .
Une Bikini au top, elle n'a plus qu'à venir en figure😈 😘
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Je me réjouis déjà du prochain entrainement en ta compagnie .
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#gym #bodybuilding #bodybuilder #lifestyle #gymlife #muscle #gains #workout #motivation #goals #food #happy #fitness #athlete #dream #sport #inspiration #training #girl #diet #strong #health #fit #legday #npc #fit #nutrition #competitor

Aujourd'hui entraînement jambes avec la superbe @putonyourdollyface , merci pour la force! .
Une Bikini au top, elle n'a plus qu'à venir en figure😈 😘
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Je me réjouis déjà du prochain entrainement en ta compagnie .
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.
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#gym #bodybuilding #bodybuilder #lifestyle #gymlife #muscle #gains #workout #motivation #goals #food #happy #fitness #athlete #dream #sport #inspiration #training #girl #diet #strong #health #fit #legday #npc #fit #nutrition #competitor

Opinion: a view or judgment formed about something, not necessarily based on fact or knowledge.
•
•
You can have as many opinions as you want, just as I can. We can respect each other’s opinions but not necessarily feel the same or agree with them.
👇🏽
👇🏽
My body is my body. I have self respect for my body and I am overall confident with my body. I feel that as a young women it is sometimes harder to find that self confidence especially in your body. 
So I’ll say it again, if you work hard for your body or you are just plain out proud of the way you look it’s okay to show it off if it’s what YOU WANT. I know I post some revealing post, but I’m okay with that because i love myself and my body. Certain parts of my body I like to show off a little more because I’m proud of my hard work.
Moral of the story do what makes you proud and show off your hard work if that’s what you want. No one has the right to judge you for being you.

Opinion: a view or judgment formed about something, not necessarily based on fact or knowledge.


You can have as many opinions as you want, just as I can. We can respect each other’s opinions but not necessarily feel the same or agree with them.
👇🏽
👇🏽
My body is my body. I have self respect for my body and I am overall confident with my body. I feel that as a young women it is sometimes harder to find that self confidence especially in your body.
So I’ll say it again, if you work hard for your body or you are just plain out proud of the way you look it’s okay to show it off if it’s what YOU WANT. I know I post some revealing post, but I’m okay with that because i love myself and my body. Certain parts of my body I like to show off a little more because I’m proud of my hard work.
Moral of the story do what makes you proud and show off your hard work if that’s what you want. No one has the right to judge you for being you.

Be honest, how mad would you be?  @emilfischerbjj
・・・
Match highlight from my second match at the @modernflow Pro Invitational which was hosted by @garmoflowajj at his academy @assemblyjiujitsu.

I had 3 matches to win all the marbles.  It was a great night! 
I am always looking for sponsors to help with future endeavors and am available for seminars, private lessons and superfights.  Also I post full length, highly detailed instructional videos at @rokfin www.rokfin.com/emilfischerbjj if you endorse my page I'll provide instructionals on whatever techniques you want. 
Up next for me is @grappling_idiots this Saturday,  tickets are still available but going quick 
Shout outs to @ludwigvantheman and @vanguardkimono, and to my sponsors @impactmouthguards, @clevelandcryo216, @northsouthjiujitsu, @eddysoncoventry, @Nottarookie, @theterphouse @trapandrollsoapcompany, @meerkatsu and my @strongstyle_mma teammates and coaches @Seandocdaugherty and @strongstyle_brasa 
Also a special shout out to my  @ohiobrasa teammates and their coach @compridobjj black belt @thompsonjiujitsu for getting me on this and coming to support and coach.

Oh and sound track by the great @the_real_jonah_w

#bakingcookiestakinglimbs #justabrownbelt #emilkatsu #everydayporridge #brasa #modernflow #happybaby #yoga #posing #silly #labradoodlesofinstagram #Detroit #victory #motivation #competitor #athlete #lazy #guard #leglocker #teamstrongstyle #ludwigvan #impactmouthguards #nottarookie #theterphouse #eddysoncoventry #northsouthjiujitsu #ClevelandCryo216 #trapandrollsoapco #VanguardKimono

Be honest, how mad would you be? @emilfischerbjj
・・・
Match highlight from my second match at the @modernflow Pro Invitational which was hosted by @garmoflowajj at his academy @assemblyjiujitsu .

I had 3 matches to win all the marbles. It was a great night!
I am always looking for sponsors to help with future endeavors and am available for seminars, private lessons and superfights. Also I post full length, highly detailed instructional videos at @rokfin www.rokfin.com/emilfischerbjj if you endorse my page I'll provide instructionals on whatever techniques you want.
Up next for me is @grappling_idiots this Saturday, tickets are still available but going quick
Shout outs to @ludwigvantheman and @vanguardkimono , and to my sponsors @impactmouthguards , @clevelandcryo216 , @northsouthjiujitsu , @eddysoncoventry , @Nottarookie , @theterphouse @trapandrollsoapcompany , @meerkatsu and my @strongstyle_mma teammates and coaches @Seandocdaugherty and @strongstyle_brasa
Also a special shout out to my @ohiobrasa teammates and their coach @compridobjj black belt @thompsonjiujitsu for getting me on this and coming to support and coach.

Oh and sound track by the great @the_real_jonah_w

#bakingcookiestakinglimbs #justabrownbelt #emilkatsu #everydayporridge #brasa #modernflow #happybaby #yoga #posing #silly #labradoodlesofinstagram #Detroit #victory #motivation #competitor #athlete #lazy #guard #leglocker #teamstrongstyle #ludwigvan #impactmouthguards   #nottarookie #theterphouse #eddysoncoventry #northsouthjiujitsu #ClevelandCryo216 #trapandrollsoapco #VanguardKimono

💯 Posted @withrepost • @jadewightman Prep throw back whilst I am now far from looking like this! I DIDN’T FEEL LIKE I EVEN LOOKED LEAN HERE WHEN THIS WAS TAKEN 🤯🤯🤯 like what the hell! Prep does funny things to you I remember everyone telling me you can’t trust your own thoughts and @coachjmchale saying send the check in then forget about it, TRUST the process and don’t overthink, I was guilty of this especially. Next time I come to diet for a competition I’ll for sure be prepared for this! This sport is all about learning and applying 👊🏼🤲🏼 .
.
Wearing leggings from @prozis . You can use my code and link in my bio for an extra 10% off your order, and not to mention the Black Friday deals that are hitting off from today, what’s that..... with a FREE item of clothing 👀😝 GO CHECK IT OUT. .
.
#competitor#figurecompetitor#focus#improvementphase#growing#dancer#igfitness#confidence#bodybuilding#transformation#humpday#legday#girlswithglutesfitbody#bodybuilding#tonedfigure#offseasoncurves#championmindset#goals#dieting#positivemindset#progression

💯 Posted @withrepost@jadewightman Prep throw back whilst I am now far from looking like this! I DIDN’T FEEL LIKE I EVEN LOOKED LEAN HERE WHEN THIS WAS TAKEN 🤯🤯🤯 like what the hell! Prep does funny things to you I remember everyone telling me you can’t trust your own thoughts and @coachjmchale saying send the check in then forget about it, TRUST the process and don’t overthink, I was guilty of this especially. Next time I come to diet for a competition I’ll for sure be prepared for this! This sport is all about learning and applying 👊🏼🤲🏼 .
.
Wearing leggings from @prozis . You can use my code and link in my bio for an extra 10% off your order, and not to mention the Black Friday deals that are hitting off from today, what’s that..... with a FREE item of clothing 👀😝 GO CHECK IT OUT. .
.
#competitor #figurecompetitor #focus #improvementphase #growing #dancer #igfitness #confidence #bodybuilding #transformation #humpday #legday #girlswithglutesfitbody #bodybuilding #tonedfigure #offseasoncurves #championmindset #goals #dieting #positivemindset #progression

Az idei sikeres szezon lezarult! De egy valami biztos! Jövőre egy sokkal jobb formával állok szinpadra😎💪 #lifestyle #gymmotivation #trainingday #offseason #biceps #shredded #champ #photoofhungary #arnoldteam #photooftheday #classic #phisique #competitor #likeforlikes #hungarian #picoftheday

Az idei sikeres szezon lezarult! De egy valami biztos! Jövőre egy sokkal jobb formával állok szinpadra😎💪 #lifestyle #gymmotivation #trainingday #offseason #biceps #shredded #champ #photoofhungary #arnoldteam #photooftheday #classic #phisique #competitor #likeforlikes #hungarian #picoftheday

Mivel testet építünk fontosak az arányok, hogy teljes legyen a kép, szükséges a keskeny csípő.
Ha genetikailag nincs is megáldva az ember, legalább ne tegyen rá egy lapáttal.
Elkerülhetjük azokat a gyakorlatokat amik szélesítik, illetve alkalmazhatunk alakformáló övet, ami tehermentesíti a derekat akár az oldalsó hasizmok alsó részét is ezáltal kevésbé erősödik az a rész, de ami a legfontosabb ad egy tartást is, ezzel segítve, hogy ne engedjük el a hasi részt és így ne táguljon. Roelly Winklaar is így fixálta a pocóját.
Emiatt kezdtem el használni a @legalbeauty.hu férfi alakformáló sportövét is a Legal Beast-et. Remélem én is jó eredményekkel tudok majd jelentkezni.💪🏾😁
#trainsmart
♠️M/\RS♠️
🔻🔻🔻
@myproteinhu 30% kedvezményért használjátok a MARS30 kódot❗️
Vásárláshoz kattintsatok a linkemre, amit a biomban találtok.☝🏾
▪️
▫️Személyi edzés 📍#cutlerveszprem
▫️Online edzésterv
▫️Személyre szabott étrend
▫️Versenyfelkészítés
📩 Írj üzenetet❗️
▪️
#young #trainer #competitor #athlete #thinker #motivation #bodybuilding #bodytransformation #bodygoals #mensphysique #classicphysique #gym #body #fit #fitness #tattoed #menstyle #mensfashion #workout #diet #lifestyle #dedication #passion

Mivel testet építünk fontosak az arányok, hogy teljes legyen a kép, szükséges a keskeny csípő.
Ha genetikailag nincs is megáldva az ember, legalább ne tegyen rá egy lapáttal.
Elkerülhetjük azokat a gyakorlatokat amik szélesítik, illetve alkalmazhatunk alakformáló övet, ami tehermentesíti a derekat akár az oldalsó hasizmok alsó részét is ezáltal kevésbé erősödik az a rész, de ami a legfontosabb ad egy tartást is, ezzel segítve, hogy ne engedjük el a hasi részt és így ne táguljon. Roelly Winklaar is így fixálta a pocóját.
Emiatt kezdtem el használni a @legalbeauty.hu férfi alakformáló sportövét is a Legal Beast-et. Remélem én is jó eredményekkel tudok majd jelentkezni.💪🏾😁
#trainsmart
♠️M/\RS♠️
🔻🔻🔻
@myproteinhu 30% kedvezményért használjátok a MARS30 kódot❗️
Vásárláshoz kattintsatok a linkemre, amit a biomban találtok.☝🏾
▪️
▫️Személyi edzés 📍 #cutlerveszprem
▫️Online edzésterv
▫️Személyre szabott étrend
▫️Versenyfelkészítés
📩 Írj üzenetet❗️
▪️
#young #trainer #competitor #athlete #thinker #motivation #bodybuilding #bodytransformation #bodygoals #mensphysique #classicphysique #gym #body #fit #fitness #tattoed #menstyle #mensfashion #workout #diet #lifestyle #dedication #passion

Today’s energy and mood boost! @americanmadenutrition use code PPhit10 and get a discount on your own order today!

Today’s energy and mood boost! @americanmadenutrition use code PPhit10 and get a discount on your own order today!

“The only place where Success comes before Work is in the Dictionary.”..!! -Vidal Sassoon~💯🧨 fasted cardio before morning check in’s, and “Yes” that is my boys sharks hat eating my head.!!😁🤫. Construction 🚧 ahead🚦.Dec.14th it’s gonna be 🥜’s
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#fitover35 #leangains #preplife #preparation #diet #dietplan #competition #competitor #neverquit #riseandshine #rise #motivation #motivated #grind #gym #gymlife #bodybuilder #bodypositive #body #fitfam #fitnessmotivation

“The only place where Success comes before Work is in the Dictionary.”..!! -Vidal Sassoon~💯🧨 fasted cardio before morning check in’s, and “Yes” that is my boys sharks hat eating my head.!!😁🤫. Construction 🚧 ahead🚦.Dec.14th it’s gonna be 🥜’s
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#fitover35 #leangains #preplife #preparation #diet #dietplan #competition #competitor #neverquit #riseandshine #rise #motivation #motivated #grind #gym #gymlife #bodybuilder #bodypositive #body #fitfam #fitnessmotivation

Kinda mad it’s Friday already.. Like, HOW?!
I haven’t accomplished jack shit!
Started off the week with every intention to crush it but life happened & BAM now it’s Friday..
Unfortunately, the gym had to be my last priority.. I couldn’t control life’s mishaps so I had to shift my mindset to control one thing I could, my diet. I figured, since I can’t make the gym a priority, the least I could do was make my diet a priority, right?
Gonna do the best I can over the weekend & hope next week I can get back into the swing of things! Happy Friday fam! Stay safe over the weekend & good luck to everyone that’s competing at Miami Nationals!

Kinda mad it’s Friday already.. Like, HOW?!
I haven’t accomplished jack shit!
Started off the week with every intention to crush it but life happened & BAM now it’s Friday..
Unfortunately, the gym had to be my last priority.. I couldn’t control life’s mishaps so I had to shift my mindset to control one thing I could, my diet. I figured, since I can’t make the gym a priority, the least I could do was make my diet a priority, right?
Gonna do the best I can over the weekend & hope next week I can get back into the swing of things! Happy Friday fam! Stay safe over the weekend & good luck to everyone that’s competing at Miami Nationals!

Huge congrats to our very own @hannabanana2013 and her partner @charleslloyd4 for taking 2nd place at @ohiostarball last night!!! Woot woot!!! #ballroomdancing #smoothdance #smoothdancer #competitor #blue

Huge congrats to our very own @hannabanana2013 and her partner @charleslloyd4 for taking 2nd place at @ohiostarball last night!!! Woot woot!!! #ballroomdancing #smoothdance #smoothdancer #competitor #blue

En la mañana fuimos a la conferencia de prensa 🎥 para el evento de mañana : .
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 LA COPA DIAMANTE 2019 ! .
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Y también allí tuvimos la oportunidad de presentar una parte del equipo de atletas de Cancún que participará en la competencia de mañana y lo único que les puedo decir mis amigos es que vamos a llegar preparados al 💯 para poner en alto el nombre de nuestro bello estado de QUINTANA ROO 👊🏼🖤 .
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🏆🏅 .
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#ORGULLOSAMENTEQUINTANAROENSE .
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#cancun #alphateam #amteam #tridenteteam #fitness #competitor #bodybuilding #fitnesslife #fitlife #gymaddicted #mensphysique #fitfam #motivation #gym #workout #fitnessmotivation

En la mañana fuimos a la conferencia de prensa 🎥 para el evento de mañana : .
.
LA COPA DIAMANTE 2019 ! .
.
Y también allí tuvimos la oportunidad de presentar una parte del equipo de atletas de Cancún que participará en la competencia de mañana y lo único que les puedo decir mis amigos es que vamos a llegar preparados al 💯 para poner en alto el nombre de nuestro bello estado de QUINTANA ROO 👊🏼🖤 .
.
🏆🏅 .
.
#ORGULLOSAMENTEQUINTANAROENSE .
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#cancun #alphateam #amteam #tridenteteam #fitness #competitor #bodybuilding #fitnesslife #fitlife #gymaddicted #mensphysique #fitfam #motivation #gym #workout #fitnessmotivation

💥Tell the wolves I’m home💥
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I haven’t posted much lately as I’ve walked through so many changes in the last couple months. Some changes tore me apart, some allowed me to be happier, most were tough, but all in all, I’ve grown. ❤️ .
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I’m so grateful God provided me with strength to act on all the changes. Thus far, I really wouldn’t change any of it because, I’m free to live my life without asking permission to be happy, without asking if I do something for myself, if it would be okay.
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As I look back to where I once was in life, it makes me hold on to my heart just a little tighter. Not everyone deserves what my heart can give and that’s perfectly okay with me. What you see in this transformation is a woman who took charge of her own life and built herself from the fucking ground up. Dammit, I’m PROUD. I will not forget or let all the work I’ve put in go, I will not allow someone else to ever rob me of everything I’ve ever worked for, just so they can paint a picture for themselves and hide behind it.
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I am powerful. I am humble. I am grateful. I am thankful. I am built. I am the fire. ❤️ #fire #femalebodybuilder #lifestyle #powerfulwomen #conquer #competitor #bikinidivisionbutmaybefigure #transform #takecontrolofyourlife #selfrespect #confidence #wefalldownbutwegetup

💥Tell the wolves I’m home💥
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.
.
I haven’t posted much lately as I’ve walked through so many changes in the last couple months. Some changes tore me apart, some allowed me to be happier, most were tough, but all in all, I’ve grown. ❤️ .
.
I’m so grateful God provided me with strength to act on all the changes. Thus far, I really wouldn’t change any of it because, I’m free to live my life without asking permission to be happy, without asking if I do something for myself, if it would be okay.
.
.
As I look back to where I once was in life, it makes me hold on to my heart just a little tighter. Not everyone deserves what my heart can give and that’s perfectly okay with me. What you see in this transformation is a woman who took charge of her own life and built herself from the fucking ground up. Dammit, I’m PROUD. I will not forget or let all the work I’ve put in go, I will not allow someone else to ever rob me of everything I’ve ever worked for, just so they can paint a picture for themselves and hide behind it.
.
.
I am powerful. I am humble. I am grateful. I am thankful. I am built. I am the fire. ❤️ #fire #femalebodybuilder #lifestyle #powerfulwomen #conquer #competitor #bikinidivisionbutmaybefigure #transform #takecontrolofyourlife #selfrespect #confidence #wefalldownbutwegetup

#Repost @nicola1bod (with @report.for.insta)
...
Wow another fantastic sponsor for my show and this girl is so amazing.  She is a pt too and knows what she is doing . Keep looking as neaer the show she will be doing classes too to help you how to present yourself on stage and do the walk too for you category.  So inbox her if ya need a Brill pt. @wbbfwffproholliefeeney #thebest #leicester #loughborough #ibfa #lcbbs #a1classicnottinghamshire #a1comptan #tanning #premiergymcoalville #posing #bikini 
I am proud to be sponsoring what is going to be a BLOODY FANTASTIC show!

Keep an eye out for dates in the new year as i will be delivering "info days" @premiergymcoalville covering posing required for this show for each category-
*T-walk/I-walk *Figure
*Routines
*Mandatorys/Compulsories etc
And building confidence to make sure you shine!
Also how the day will run,what to expect,a chance to ask any questions regarding training and nutrition,recommended suit suppliers....all questions welcome #teamfeeney #bodybuilding #ibfa #premiergym #leicester #nottingham #training #nutrition #gymlife #pose #stage #competitor #athlete #bikini #figure #a1tan

#Repost @nicola1bod (with @report.for.insta )
...
Wow another fantastic sponsor for my show and this girl is so amazing. She is a pt too and knows what she is doing . Keep looking as neaer the show she will be doing classes too to help you how to present yourself on stage and do the walk too for you category. So inbox her if ya need a Brill pt. @wbbfwffproholliefeeney #thebest #leicester #loughborough #ibfa #lcbbs #a1classicnottinghamshire #a1comptan #tanning #premiergymcoalville #posing #bikini
I am proud to be sponsoring what is going to be a BLOODY FANTASTIC show!

Keep an eye out for dates in the new year as i will be delivering "info days" @premiergymcoalville covering posing required for this show for each category-
*T-walk/I-walk *Figure
*Routines
*Mandatorys/Compulsories etc
And building confidence to make sure you shine!
Also how the day will run,what to expect,a chance to ask any questions regarding training and nutrition,recommended suit suppliers....all questions welcome #teamfeeney #bodybuilding #ibfa #premiergym #leicester #nottingham #training #nutrition #gymlife #pose #stage #competitor #athlete #bikini #figure #a1tan

Quando hai cuore e passione per quello che fai, I risultati arriveranno 🍀🤞. Continua a macinare 🚀💯👊🔥💪
Fidati del processo 🌌🙏 #TeamBadass #menphysique #ifbb #bodybuilding #bodybuilder #posing #aesthetic #bodybuildinglifestyle #gymmotivation #muscle #competitor #athlete #physique #fitness #motivation #physiquemodel #aestheticbodybuilding #workoutmotivation

Quando hai cuore e passione per quello che fai, I risultati arriveranno 🍀🤞. Continua a macinare 🚀💯👊🔥💪
Fidati del processo 🌌🙏 #TeamBadass #menphysique #ifbb #bodybuilding #bodybuilder #posing #aesthetic #bodybuildinglifestyle #gymmotivation #muscle #competitor #athlete #physique #fitness #motivation #physiquemodel #aestheticbodybuilding #workoutmotivation