#competitiveathletes

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Testing my visual skills and reaction time against other figure skaters worldwide! And i did pretty well 😝 
Adv.*
Love this tool from @swiss_brainacademy
@fitlight_germany
@fitlighttraining

Did you tested allready your brain/reaction with other competitiv athletes? (or with people in the same age worldwide?) #fitlight #fitlights #swissinfluencer #swissfitness #competitiveathletes #memorie #concentration #brainfitness  #brainfitnessgame

Testing my visual skills and reaction time against other figure skaters worldwide! And i did pretty well 😝
Adv.*
Love this tool from @swiss_brainacademy
@fitlight_germany
@fitlighttraining

Did you tested allready your brain/reaction with other competitiv athletes? (or with people in the same age worldwide?) #fitlight #fitlights #swissinfluencer #swissfitness #competitiveathletes #memorie #concentration #brainfitness #brainfitnessgame

More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
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👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs. 
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman #CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness #WeekendWarriors
#Strength #Sports #Supplement #Protein #Healthy
#ScientificallyAdvanced #ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein #LeanBody  #Muscle
#MuscleGains #BCAAS #LeanMuscleMass #ProteinShake
#SportsDrink  #Anabolic

More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
.
👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs.
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman #CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness #WeekendWarriors
#Strength #Sports #Supplement #Protein #Healthy
#ScientificallyAdvanced #ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein #LeanBody    #Muscle
#MuscleGains #BCAAS #LeanMuscleMass #ProteinShake
#SportsDrink    #Anabolic

Have to say this was quite the event by @crossfit5plus .. great day of fitness with my partner @jryan_rx92 thank you to everyone at @crossfitexp for making me feel like a part of your community. Much like any test of fitness, got to enjoy my favorite movement (squat cleans)and saw where I need to put more focus (bar muscle ups 😭) Podiumed for the first time ever placing 2nd, cleaned 215 for the second time ever, and got to put all my weakest movements into one final struggle bus workout 😂.. have to thank everyone mentioned, with obviously a final thanks to @ironcladfitnesscenter backed by the mastermind of @rayfleser for exceptional programming to make me stronger, faster, and constantly holding all of their members to some savagely high standards #crossfit #functionalmovements #forgedbyfleser #crossfitgirls #crossfitlife #competitiveathletes #surroundyourselfwithgreatness

Have to say this was quite the event by @crossfit5plus .. great day of fitness with my partner @jryan_rx92 thank you to everyone at @crossfitexp for making me feel like a part of your community. Much like any test of fitness, got to enjoy my favorite movement (squat cleans)and saw where I need to put more focus (bar muscle ups 😭) Podiumed for the first time ever placing 2nd, cleaned 215 for the second time ever, and got to put all my weakest movements into one final struggle bus workout 😂.. have to thank everyone mentioned, with obviously a final thanks to @ironcladfitnesscenter backed by the mastermind of @rayfleser for exceptional programming to make me stronger, faster, and constantly holding all of their members to some savagely high standards #crossfit #functionalmovements #forgedbyfleser #crossfitgirls #crossfitlife #competitiveathletes #surroundyourselfwithgreatness

New skills alert: Avery got her giant between bars and Adelyn did lightening on bars as well! Good work girls! Keep it up! #gymnastics #competitiveathletes #determination #hardwork #success #bethebestyoucanbe

New skills alert: Avery got her giant between bars and Adelyn did lightening on bars as well! Good work girls! Keep it up! #gymnastics #competitiveathletes #determination #hardwork #success #bethebestyoucanbe

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
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We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
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.
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DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
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#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
.
.
.
#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

Midweek Motivation from JTL:
It was meant to be hard otherwise everybody would be looking like @ronniecoleman8 when you feel like giving up Don't!! ALWAYS keep your head up and reflect on how far you have come,only You can do it,make the decision to be successful or except defeat and failure. Don't give up destroy your goals and make your own destiny.💪🥇🏆
JOHN TERMINATOR LESLIE 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page
@ibff_sa

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting..

Midweek Motivation from JTL:
It was meant to be hard otherwise everybody would be looking like @ronniecoleman8 when you feel like giving up Don't!! ALWAYS keep your head up and reflect on how far you have come,only You can do it,make the decision to be successful or except defeat and failure. Don't give up destroy your goals and make your own destiny.💪🥇🏆
JOHN TERMINATOR LESLIE 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page
@ibff_sa

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting ..

Wanna have a back thick and dense like the Legends @dorian @ronnie @arnold etc. It doesn't come overnight,back needs to be trained with heavyweights under control and full range of motion contracting and squezing each muscle in the back on every rep!! With back Training its the most important to have the mind muscle connection as one cant c your back while Training it. JOHN TERMINATOR LESLIE💪🏋️🏆🥇 FOR ONLINE COACHING CONTACT ME(TEAM TERMINATOR) ON: johnlesliesupplementssa@hotmail.com
johnleslie.terminator@gmail.com

#tntelite #tntmercury #cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal @southafricanmusclepage 
@tnt_hardcore 
@rexdiff @bodybuilderswithoutborders
#poweredbycicconepharma
#poweredbytntmercury
#poweredbyrexdiff
#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #themovementisreal #swoleisthegoal #sizeistheprize #lockedandloaded #thepumpisthecure #heavylifting.

Wanna have a back thick and dense like the Legends @dorian @ronnie @arnold etc. It doesn't come overnight,back needs to be trained with heavyweights under control and full range of motion contracting and squezing each muscle in the back on every rep!! With back Training its the most important to have the mind muscle connection as one cant c your back while Training it. JOHN TERMINATOR LESLIE💪🏋️🏆🥇 FOR ONLINE COACHING CONTACT ME(TEAM TERMINATOR) ON: johnlesliesupplementssa@hotmail.com
johnleslie.terminator@gmail.com

#tntelite #tntmercury #cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal @southafricanmusclepage
@tnt_hardcore
@rexdiff @bodybuilderswithoutborders
#poweredbycicconepharma
#poweredbytntmercury
#poweredbyrexdiff
#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #themovementisreal #swoleisthegoal #sizeistheprize #lockedandloaded #thepumpisthecure #heavylifting .

Most Recent

Welcome to all the teams using the @slidingcentre above the village. Good luck to all the teams on the track this week!  Here is the #Italian team warming up! #onlyinwhistler #themoststoked

Welcome to all the teams using the @slidingcentre above the village. Good luck to all the teams on the track this week! Here is the #Italian team warming up! #onlyinwhistler #themoststoked

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US! 
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US!
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US! 
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US!
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

Our indoor program starts as young as 2011 athletes.
#wearethepanthers #competitiveathletes #trackfundamentals

Our indoor program starts as young as 2011 athletes.
#wearethepanthers #competitiveathletes #trackfundamentals

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

Three groups that perform well in Entrepreneurship:
1)Immigrants 
2)Military 
3)Athletes

These groups understand work ethic, self discipline, and loves competition.  If you take that and put into #entrepreneurship you have a great prone of success! @soldoutservant 
Do you have these three major qualities to #becomeyourbetterbeast?

#financiallyfitguy #entreprathlete #athletes #division1 #division2 #division3 #collegeathlete #highschoolathlete #904fitness #904business #jaxfitness #jaxbusiness #running #strengthtraining #buildyourmind #buildyourbody #competition #competitiveathletes #athleteswhohustle #sidehustle #partimeincome #annapolis #charmcity #annapolisrunningclassic #charmcityrun

Three groups that perform well in Entrepreneurship:
1)Immigrants
2)Military
3)Athletes

These groups understand work ethic, self discipline, and loves competition. If you take that and put into #entrepreneurship you have a great prone of success! @soldoutservant
Do you have these three major qualities to #becomeyourbetterbeast ?

#financiallyfitguy #entreprathlete #athletes #division1 #division2 #division3 #collegeathlete #highschoolathlete #904fitness #904business #jaxfitness #jaxbusiness #running #strengthtraining #buildyourmind #buildyourbody #competition #competitiveathletes #athleteswhohustle #sidehustle #partimeincome #annapolis #charmcity #annapolisrunningclassic #charmcityrun

@gymstoresa  Let us help you leap to your fitness goals!☝️
--
#GymStore #GymEquipment #GymEquipmentSuppliers #FitSouthAfrica #FitnessSA 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #gymstoreambassador #nutristore

@gymstoresa Let us help you leap to your fitness goals!☝️
--
#GymStore #GymEquipment #GymEquipmentSuppliers #FitSouthAfrica #FitnessSA
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #gymstoreambassador #nutristore

Visit @nutristore123 for great Black Friday deals!!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #blackfridaydeals

Visit @nutristore123 for great Black Friday deals!!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #blackfridaydeals

TAKE PRIDE IN WHAT YOU DO, THIS IS HARD WORK IT'S NOT EASY,THIS IS MY PASSION,I AM THE DESCRIPTION OF HARDCORE  OLD SCHOOL BODYBUILDING TO MANY OF MY FRIENDS, FAN'S,FAMILY AND FELLOW BODYBUILDERS. GO BIG OR GO HOME,BUT REMEMBER YOUR SUPPORT STRUCTURE!!! I CANNOT DO IT WITHOUT THEIR SUPPORT!! THANKYOU EVERYONE 🙏🏆🥇
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #transformationtuesday

TAKE PRIDE IN WHAT YOU DO, THIS IS HARD WORK IT'S NOT EASY,THIS IS MY PASSION,I AM THE DESCRIPTION OF HARDCORE OLD SCHOOL BODYBUILDING TO MANY OF MY FRIENDS, FAN'S,FAMILY AND FELLOW BODYBUILDERS. GO BIG OR GO HOME,BUT REMEMBER YOUR SUPPORT STRUCTURE!!! I CANNOT DO IT WITHOUT THEIR SUPPORT!! THANKYOU EVERYONE 🙏🏆🥇
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #transformationtuesday

GROWING THEM WHEELS IS NOT ALWAYS JUST ABOUT GOING HEAVY, CONSTANT TENSION/TIME UNDER TENSION,NO PAUSE TECHNIQUES CAN ALSO SHOCK THE MUSCLE INTO GROWTH, DON'T BE AFRAID TO TRY DIFFERENT THINGS, DIFFERENT TECHNIQUES,I ALWAYS TRY TO SHOCK MY MUSCLES, CONFUSING THEM, KEEPING THEM GUESSING,BUT NEVER NEGLECTING THE TRIED AND TESTED COMPOUND MOVEMENTS (SQUAT, BENCH, DEADLIFT AND SHOULDER PRESS,ETC). YOU MAY ALSO ASK AM I NOT DOING MY REPS TOO QUICKLY!!?? FOR ME IT'S NOT,WHY YOU WOULD ASK BECAUSE I HAVE MIND MUSCLE CONNECTION ESTABLISHED THRU EVERY REP AND THE WHOLE SET,ALSO CONSIDERING I HAVE BEEN TRAINING 20YEARS,IF YOU JUST STARTING OUT, OFFCOURSE SLOW IT DOWN AND LEARN THAT MIND MUSCLE CONNECTION FIRST 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #timeundertension #nutristore #legtraining

GROWING THEM WHEELS IS NOT ALWAYS JUST ABOUT GOING HEAVY, CONSTANT TENSION/TIME UNDER TENSION,NO PAUSE TECHNIQUES CAN ALSO SHOCK THE MUSCLE INTO GROWTH, DON'T BE AFRAID TO TRY DIFFERENT THINGS, DIFFERENT TECHNIQUES,I ALWAYS TRY TO SHOCK MY MUSCLES, CONFUSING THEM, KEEPING THEM GUESSING,BUT NEVER NEGLECTING THE TRIED AND TESTED COMPOUND MOVEMENTS (SQUAT, BENCH, DEADLIFT AND SHOULDER PRESS,ETC). YOU MAY ALSO ASK AM I NOT DOING MY REPS TOO QUICKLY!!?? FOR ME IT'S NOT,WHY YOU WOULD ASK BECAUSE I HAVE MIND MUSCLE CONNECTION ESTABLISHED THRU EVERY REP AND THE WHOLE SET,ALSO CONSIDERING I HAVE BEEN TRAINING 20YEARS,IF YOU JUST STARTING OUT, OFFCOURSE SLOW IT DOWN AND LEARN THAT MIND MUSCLE CONNECTION FIRST 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #timeundertension #nutristore #legtraining

#DidYouKnow  #FACT -  no top level #bodybuilder is technically #drugfree or #allnatural ?  They could not be. The reality is that a  #natty athlete could never compete at the top level of their sport without the use of some type of #PerformanceEnhancingSupplements . Bodybuilders, #cyclists and serious  #competitiveathletes are always seeking the best #legal steroid alternatives. If they are #notbanned and they will #passadrugtest - they want them ! If you are not familiar with the newest #LegalSteroids used in sports. •
Read article https://eastcoastnutrition.com/legal-steroid-alternatives/ . It briefly discusses the #steroidalternatives athletes are using, and how they are designed to promote fat lass, support muscle growth, accelerate recovery, and even improve muscular endurance . If you have had a positive experience with a new product, let us know, share it with others. We want to here about it ! •
#bodybuildingsupplements #musclebuilders #anabolicsupplements #musclelabsusa

#DidYouKnow #FACT - no top level #bodybuilder is technically #drugfree or #allnatural ? They could not be. The reality is that a #natty athlete could never compete at the top level of their sport without the use of some type of #PerformanceEnhancingSupplements . Bodybuilders, #cyclists and serious #competitiveathletes are always seeking the best #legal steroid alternatives. If they are #notbanned and they will #passadrugtest - they want them ! If you are not familiar with the newest #LegalSteroids used in sports. •
Read article https://eastcoastnutrition.com/legal-steroid-alternatives/ . It briefly discusses the #steroidalternatives athletes are using, and how they are designed to promote fat lass, support muscle growth, accelerate recovery, and even improve muscular endurance . If you have had a positive experience with a new product, let us know, share it with others. We want to here about it ! •
#bodybuildingsupplements #musclebuilders #anabolicsupplements #musclelabsusa

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

⁣
I played seasonal sports growing up, but this competitive athlete world is new territory for me. ⁣
⁣
The passion and drive, the grueling training schedule, and the exuberant highs and the devastating lows are intense.🔥⁣
⁣
It’s seems like a daunting challenge for anyone, but especially kids also managing school and friends and hormones and growing. Oh my! 🤯⁣
⁣
Today my boy raced his first ever 400IM. He is one week away from turning 12, and was less than a second away from his goal time. On his first shot! Time to dream bigger! 🏊🏼‍♂️🙌🏼⁣
⁣
I’m grateful to be leading by example with my own fitness and nutrition goals, but he is truly the one who inspires me. 💞⁣


I played seasonal sports growing up, but this competitive athlete world is new territory for me. ⁣

The passion and drive, the grueling training schedule, and the exuberant highs and the devastating lows are intense.🔥⁣

It’s seems like a daunting challenge for anyone, but especially kids also managing school and friends and hormones and growing. Oh my! 🤯⁣

Today my boy raced his first ever 400IM. He is one week away from turning 12, and was less than a second away from his goal time. On his first shot! Time to dream bigger! 🏊🏼‍♂️🙌🏼⁣

I’m grateful to be leading by example with my own fitness and nutrition goals, but he is truly the one who inspires me. 💞⁣

3WEEKS POST COMPETITION, IT'S NOT ABOUT A COMPETITION, IT'S ABOUT LIFESTYLE, CONSISTENCY IS THE KEY TO SUCCESS, IT'S NOT HOW MANY TIMES YOU FAIL, BUT HOW MANY TIMES YOU GET BACK UP AND TRY AGAIN, UNTIL YOU SUCCEED 💪🏆🥇 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

3WEEKS POST COMPETITION, IT'S NOT ABOUT A COMPETITION, IT'S ABOUT LIFESTYLE, CONSISTENCY IS THE KEY TO SUCCESS, IT'S NOT HOW MANY TIMES YOU FAIL, BUT HOW MANY TIMES YOU GET BACK UP AND TRY AGAIN, UNTIL YOU SUCCEED 💪🏆🥇 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Deep tissue work on the shoulders and neck can be powerful release for those of us (aka ALL OF US) who spend too much time hunched over our computers and our phones, for those who get stuck in rush hour traffic or, like this love lady here, spend hundreds of hours tattooing people at @towertattooparlor. Thank you @xastridax for patiently laying on my table while I worked the kinks out of you shoulders and neck. You rock. Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal #tattoo #tattoos #tattooartist #relax #relievetension #stress #youdeserveamassage

Deep tissue work on the shoulders and neck can be powerful release for those of us (aka ALL OF US) who spend too much time hunched over our computers and our phones, for those who get stuck in rush hour traffic or, like this love lady here, spend hundreds of hours tattooing people at @towertattooparlor . Thank you @xastridax for patiently laying on my table while I worked the kinks out of you shoulders and neck. You rock. Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal #tattoo #tattoos #tattooartist #relax #relievetension #stress #youdeserveamassage

A snapshot of the “warm-up” part of massage. Thank you to the fantabulous Ms. @xastridax (my insanely talented tattoo artist) for allowing me to document our session. You are a joy to work with! *
*
*
*Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #cuppingtherapy #acupressure #relievetension #tattoo #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

A snapshot of the “warm-up” part of massage. Thank you to the fantabulous Ms. @xastridax (my insanely talented tattoo artist) for allowing me to document our session. You are a joy to work with! *
*
*
*Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #cuppingtherapy #acupressure #relievetension #tattoo #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

Still smiling about how great hosting our first Kettlebell Sport competition was this past Saturday. Thank you to everyone who came out! •
•
•
•
•
#cvkettlebellclub #ketllebelltraining #kettlebellsport #kettlebells #comoxvalley #comoxvalleyfitness #courtenaybc #gripstrength #athletes #competitiveathletes #trainharder #kbsport

Still smiling about how great hosting our first Kettlebell Sport competition was this past Saturday. Thank you to everyone who came out! •




#cvkettlebellclub #ketllebelltraining #kettlebellsport #kettlebells #comoxvalley #comoxvalleyfitness #courtenaybc #gripstrength #athletes #competitiveathletes #trainharder #kbsport

TODAY PEOPLE JUST ON THEIR PHONES BETWEEN SETS, TAKING FOREVER, HOLDING UP EQUIPMENT AND HARDLY TRAINING, #oldschoolisbest #hardcore #realdeal #doyouwantresults 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

TODAY PEOPLE JUST ON THEIR PHONES BETWEEN SETS, TAKING FOREVER, HOLDING UP EQUIPMENT AND HARDLY TRAINING, #oldschoolisbest #hardcore #realdeal #doyouwantresults
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
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We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
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.
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DM us, or call 916-783-0445 to make an appointment.
.
.
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#goarmy #rosevilleca #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, or call 916-783-0445 to make an appointment.
.
.
.
#goarmy #rosevilleca #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM me, click the link in my bio, or text 805-636-9051 to change your world.
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#classof2020 #santapaulahighschool #sphs #santapaula #fillmore #fhs #fillmorehighschool #ventura #venturacounty #venturahighschool #vhs #buenahighschool #bhs #nordhoff #nordhoffhighschool #nhs #ojai

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
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DM me, click the link in my bio, or text 805-636-9051 to change your world.
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#classof2020 #santapaulahighschool #sphs #santapaula #fillmore #fhs #fillmorehighschool #ventura #venturacounty #venturahighschool #vhs #buenahighschool #bhs #nordhoff #nordhoffhighschool #nhs #ojai

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
.
.
.
#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
.
.
.
#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

FLEX FRIDAY FROM JOHN TERMINATOR LESLIE, HAVE A GREAT FLEX FRIDAY EVERYONE 💪💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist #flexfriday

FLEX FRIDAY FROM JOHN TERMINATOR LESLIE, HAVE A GREAT FLEX FRIDAY EVERYONE 💪💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist #flexfriday

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  I'M PROUD TO ANNOUNCE THAT I'M REPRESENTING AND AM AN OFFICIAL AMBASSADOR FOR GYMSTORE GYM EQUIPMENT💪 IF YOU WANT THE BEST RESULTS,THEN TRAIN ON THE BEST EQUIPMENT AVAILABLE FROM GYMSTORE @gymstore. GIVING MY STAMP OF APPROVAL AS PROFESSIONAL BODYBUILDER ON GYMSTORE'S EQUIPMENT!! JOHN LESLIE PROUD GYMSTORE AMBASSADOR!! Be sure to come past the Gymstore stand at FIBO SA 25-27October at the Dome in Randburg, I will also pop in on Sunday,come say hello or take a pic💪📸 JOHN TERMINATOR LESLIE
IBFF PROFESSIONAL BODYBUILDER
2* MR UNIVERSE
10* SA BODYBUILDING CHAMPION. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - I'M PROUD TO ANNOUNCE THAT I'M REPRESENTING AND AM AN OFFICIAL AMBASSADOR FOR GYMSTORE GYM EQUIPMENT💪 IF YOU WANT THE BEST RESULTS,THEN TRAIN ON THE BEST EQUIPMENT AVAILABLE FROM GYMSTORE @gymstore . GIVING MY STAMP OF APPROVAL AS PROFESSIONAL BODYBUILDER ON GYMSTORE'S EQUIPMENT!! JOHN LESLIE PROUD GYMSTORE AMBASSADOR!! Be sure to come past the Gymstore stand at FIBO SA 25-27October at the Dome in Randburg, I will also pop in on Sunday,come say hello or take a pic💪📸 JOHN TERMINATOR LESLIE
IBFF PROFESSIONAL BODYBUILDER
2* MR UNIVERSE
10* SA BODYBUILDING CHAMPION. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

I'M PROUD TO ANNOUNCE THAT I'M REPRESENTING AND AM AN OFFICIAL AMBASSADOR FOR GYMSTORE GYM EQUIPMENT💪 IF YOU WANT THE BEST RESULTS,THEN TRAIN ON THE BEST EQUIPMENT AVAILABLE FROM GYMSTORE @gymstore. GIVING MY STAMP OF APPROVAL AS PROFESSIONAL BODYBUILDER ON GYMSTORE'S EQUIPMENT!! JOHN LESLIE PROUD GYMSTORE AMBASSADOR!! Be sure to come past the Gymstore stand at FIBO SA 25-27October at the Dome in Randburg, I will also pop in on Sunday,come say hello or take a pic💪📸 JOHN TERMINATOR LESLIE
IBFF PROFESSIONAL BODYBUILDER
2* MR UNIVERSE
10* SA BODYBUILDING CHAMPION. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

I'M PROUD TO ANNOUNCE THAT I'M REPRESENTING AND AM AN OFFICIAL AMBASSADOR FOR GYMSTORE GYM EQUIPMENT💪 IF YOU WANT THE BEST RESULTS,THEN TRAIN ON THE BEST EQUIPMENT AVAILABLE FROM GYMSTORE @gymstore . GIVING MY STAMP OF APPROVAL AS PROFESSIONAL BODYBUILDER ON GYMSTORE'S EQUIPMENT!! JOHN LESLIE PROUD GYMSTORE AMBASSADOR!! Be sure to come past the Gymstore stand at FIBO SA 25-27October at the Dome in Randburg, I will also pop in on Sunday,come say hello or take a pic💪📸 JOHN TERMINATOR LESLIE
IBFF PROFESSIONAL BODYBUILDER
2* MR UNIVERSE
10* SA BODYBUILDING CHAMPION. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

💟💪🏼MAKING MUSCLE💪🏾💟 More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
.
👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs. 
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman#CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness#WeekendWarriors
#Strength #Sports #Supplement#Protein #Healthy
#ScientificallyAdvanced#ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein#LeanBody  #Muscle
#MuscleGains #BCAAS#LeanMuscleMass #ProteinShake
#SportsDrink  #Anabolic

💟💪🏼MAKING MUSCLE💪🏾💟 More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
.
👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs.
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman #CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness #WeekendWarriors
#Strength #Sports #Supplement #Protein #Healthy
#ScientificallyAdvanced #ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein #LeanBody    #Muscle
#MuscleGains #BCAAS #LeanMuscleMass #ProteinShake
#SportsDrink    #Anabolic

#Repost @johnterminatorleslie_ibff_pro (@get_repost)
・・・
I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini  THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa  @ibff_federation  @ibff_wc_brezice2019 @viper170364 
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

#Repost @johnterminatorleslie_ibff_pro (@get_repost )
・・・
I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa @ibff_federation @ibff_wc_brezice2019 @viper170364
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini  THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa  @ibff_federation  @ibff_wc_brezice2019 @viper170364 
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore 
Congratulations Champ - we are sooo proud of you💪💪💯. What an amazing achievement - onwards and upwards💪💪👊

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa @ibff_federation @ibff_wc_brezice2019 @viper170364
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore
Congratulations Champ - we are sooo proud of you💪💪💯. What an amazing achievement - onwards and upwards💪💪👊

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini  THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa  @ibff_federation  @ibff_wc_brezice2019 @viper170364 
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa @ibff_federation @ibff_wc_brezice2019 @viper170364
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini  THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa  @ibff_federation  @ibff_wc_brezice2019 @viper170364 
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

I'M VERY PROUD TO ANNOUNCE THAT I HAVE WON THE OVERALL PRO-LINE UP AT THE IBFF WORLD CHAMPIONSHIPS IN SLOVENIA, BREZICE.💪🏆🥇
THANKYOU FOR EVERYONE'S SUPPORT AND MOTIVATION, REALLY HAPPY WITH THE RESULT AS MY CONDITION WAS EVEN IMPROVED FROM THE IBFF PRO WORLD CUP IN SOUTH AFRICA 6 WEEKS AGO, A SPECIAL THANKYOU TO MY GOOD FRIEND AND COACH @federicofocherini THANKYOU AGAIN FOR HELPING ME ACHIEVE THE BEST CONDITION AND SHAPE MY FRIEND YOU ARE THE MASTER, GRAZIE FEDERICO 💪👌🏆🥇
THANKYOU TO @ibff_sa @ibff_federation @ibff_wc_brezice2019 @viper170364
#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #nutristore

#Repost @johnterminatorleslie_ibff_pro (@get_repost)
・・・
THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore

#Repost @johnterminatorleslie_ibff_pro (@get_repost )
・・・
THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore #supplements

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore #supplements

THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore #supplements

THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore #supplements

At @oktobeerfestival on the waterfront today! Had a fantastic afternoon handing out hours of healing, laughing and having fun! I 💖 my job. *
*
*
*
When I’m not out and about, I’m booking massages in the spa. Centrally located in Mission Valley. Link to book in bio. *
*
*
#chairmasaage #oktoberfest #oktobeerfest #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

At @oktobeerfestival on the waterfront today! Had a fantastic afternoon handing out hours of healing, laughing and having fun! I 💖 my job. *
*
*
*
When I’m not out and about, I’m booking massages in the spa. Centrally located in Mission Valley. Link to book in bio. *
*
*
#chairmasaage #oktoberfest #oktobeerfest #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

At @oktobeerfestival on the waterfront today! Had a fantastic afternoon handing out hours of healing, laughing and having fun! I 💖 my job. *
*
*
*
When I’m not out and about, I’m booking massages in the spa. Centrally located in Mission Valley. Link to book in bio. *
*
*
#chairmasaage #oktoberfest #oktobeerfest #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

At @oktobeerfestival on the waterfront today! Had a fantastic afternoon handing out hours of healing, laughing and having fun! I 💖 my job. *
*
*
*
When I’m not out and about, I’m booking massages in the spa. Centrally located in Mission Valley. Link to book in bio. *
*
*
#chairmasaage #oktoberfest #oktobeerfest #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

Jenneive went HARD TODAY! Lats, Traps, Core AND Glutes! #competitiveathletes #onlythestrong #fitnessbyfinnesse👏🏾👏🏾👏🏾👏🏾👏🏾💪🏿💪🏿💪🏿

Jenneive went HARD TODAY! Lats, Traps, Core AND Glutes! #competitiveathletes #onlythestrong #fitnessbyfinnesse 👏🏾👏🏾👏🏾👏🏾👏🏾💪🏿💪🏿💪🏿

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  FLEX FRIDAY WITH MY BROTHER @stefan.swart3 
Big shoutout to my brother and training partner for having my back during 22 weeks of Prep of blood,sweat and tears. Thankyou for all your support and motivation my little brother and best friend,much appreciated 🙏💪🥇🏆🏋️ * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - FLEX FRIDAY WITH MY BROTHER @stefan.swart3
Big shoutout to my brother and training partner for having my back during 22 weeks of Prep of blood,sweat and tears. Thankyou for all your support and motivation my little brother and best friend,much appreciated 🙏💪🥇🏆🏋️ * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

FLEX FRIDAY WITH MY BROTHER @stefan.swart3 
Big shoutout to my brother and training partner for having my back during 22 weeks of Prep of blood,sweat and tears. Thankyou for all your support and motivation my little brother and best friend,much appreciated 🙏💪🥇🏆🏋️ * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

FLEX FRIDAY WITH MY BROTHER @stefan.swart3
Big shoutout to my brother and training partner for having my back during 22 weeks of Prep of blood,sweat and tears. Thankyou for all your support and motivation my little brother and best friend,much appreciated 🙏💪🥇🏆🏋️ * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

This is what can be achieved with final weeks of contest preparation, my client Blake Morgan came to me on 15September(picture on left) 3 weeks out from his competition and I helped him transform and get show ready in just 3 weeks(picture on the rite was taken morning of the show)NO SCIENCE OR MAGIC PILL, IT'S JUST PROPER DIET,HSRDCORE TRAINING AND CORRECT AMOUNT OF CARDIO WICH GOT HIM INTO THIS GOOD CONDITION IN SUCH A SHORT TIME! BIG CONGRATULATIONS TO BLAKE FROM TEAM TERMINATOR FOR ACHIEVING THIS GREAT TRANSFORMATION 💪🏆🥇👌 LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING  ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

This is what can be achieved with final weeks of contest preparation, my client Blake Morgan came to me on 15September(picture on left) 3 weeks out from his competition and I helped him transform and get show ready in just 3 weeks(picture on the rite was taken morning of the show)NO SCIENCE OR MAGIC PILL, IT'S JUST PROPER DIET,HSRDCORE TRAINING AND CORRECT AMOUNT OF CARDIO WICH GOT HIM INTO THIS GOOD CONDITION IN SUCH A SHORT TIME! BIG CONGRATULATIONS TO BLAKE FROM TEAM TERMINATOR FOR ACHIEVING THIS GREAT TRANSFORMATION 💪🏆🥇👌 LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  TRANSFORMATION TUESDAY BY TEAM TERMINATOR # PROGRESS

IT DOESN'T HAPPEN OVERNIGHT THIS IS 4 YEARS OF BLOOD, SWEAT AND TEARS, IT'S HOW BAD DO YOU WANT IT??? LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING  ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - TRANSFORMATION TUESDAY BY TEAM TERMINATOR # PROGRESS

IT DOESN'T HAPPEN OVERNIGHT THIS IS 4 YEARS OF BLOOD, SWEAT AND TEARS, IT'S HOW BAD DO YOU WANT IT??? LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie

TRANSFORMATION TUESDAY BY TEAM TERMINATOR # PROGRESS

IT DOESN'T HAPPEN OVERNIGHT THIS IS 4 YEARS OF BLOOD, SWEAT AND TEARS, IT'S HOW BAD DO YOU WANT IT??? LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING  ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
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TRANSFORMATION TUESDAY BY TEAM TERMINATOR # PROGRESS

IT DOESN'T HAPPEN OVERNIGHT THIS IS 4 YEARS OF BLOOD, SWEAT AND TEARS, IT'S HOW BAD DO YOU WANT IT??? LET TEAM TERMINATOR HELP YOU ACHIEVE THE PROGRESS AND GOALS YOUR AFTER💪🏋️🥇🏆 I SPECIALISE IN THE FOLLOWING:
• ONLINE COACHING FROM NOVICE TO PRO LEVEL
•BODYBUILDING ON AND OFF-SEASON COACHING/TRAINING
•CONTEST PREP
•LADIES PHYSIQUE & BODYBUILDING CONTEST PREP AND OFF-SEASON COACHING/ TRAINING
•ALSO ALL OTHER MEN AND LADIES CLASSES ON AND OFF-SEASON COACHING/TRAINING
•TRANSFORMATIONS FOR MEN AND WOMAN
•LIFESTYLE CHANGE * JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST:
@nutristore123

@international_muscle_page
@ibff_sa
@ibffdivas
@bodybuilderswithoutborders

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #ladiesphysiquecoach #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #bestgymequipment #johnterminatorleslie