#competitiveathletes

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I STRUGGLE TO REST. 👀
there. i said it. but after a semester of engineering classes, endurance training, and traveling, i’m exhausted.
-
i tend to find it hard to take “time off” from anything. you probably notice that i post every day on this page & have a consistent upload schedule. i’m the same way with training - when i write my plans, i execute them. and i’m the same way with school. i read a statistic somewhere that engineers have an average of 19 hours of homework a week, and i can accurately tell you i spend AT LEAST that much time on school every week. so when is it all enough?
-
i came to the realization this week (because i actually had time to think about something other than chemistry 😂) that i needed a break. my body was giving me all the signs - weight loss, bad sleep, weird appetite/hunger cues, and higher anxiety than normal. so that’s what i’m doing.
-
so what’s my point?
i think this is a really healthy conversation to have, because when we’re in “training” mode for competitive events, it’s easy to get caught up in a mechanical headspace (ie you follow protocols/training/nutrition to a T and neglect to rest or just take time to live life). and i’m guilty of that. i’ve put 100% effort into this race training so far, and i will continue that in the best way i’m capable, because i love what i’m doing. and right now, the best thing for me is to take some time to rest and recover!
-
i hope this kind of explained what’s been going on in my head this week - and i hope that some part of this connected with you! if there’s anything i’m trying to get across here, it’s that rest is not the enemy, it’s a great tool to take your training to the next level. hope everyone has a great weekend!☺️💕

I STRUGGLE TO REST. 👀
there. i said it. but after a semester of engineering classes, endurance training, and traveling, i’m exhausted.
-
i tend to find it hard to take “time off” from anything. you probably notice that i post every day on this page & have a consistent upload schedule. i’m the same way with training - when i write my plans, i execute them. and i’m the same way with school. i read a statistic somewhere that engineers have an average of 19 hours of homework a week, and i can accurately tell you i spend AT LEAST that much time on school every week. so when is it all enough?
-
i came to the realization this week (because i actually had time to think about something other than chemistry 😂) that i needed a break. my body was giving me all the signs - weight loss, bad sleep, weird appetite/hunger cues, and higher anxiety than normal. so that’s what i’m doing.
-
so what’s my point?
i think this is a really healthy conversation to have, because when we’re in “training” mode for competitive events, it’s easy to get caught up in a mechanical headspace (ie you follow protocols/training/nutrition to a T and neglect to rest or just take time to live life). and i’m guilty of that. i’ve put 100% effort into this race training so far, and i will continue that in the best way i’m capable, because i love what i’m doing. and right now, the best thing for me is to take some time to rest and recover!
-
i hope this kind of explained what’s been going on in my head this week - and i hope that some part of this connected with you! if there’s anything i’m trying to get across here, it’s that rest is not the enemy, it’s a great tool to take your training to the next level. hope everyone has a great weekend!☺️💕

More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
.
👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs. 
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman #CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness #WeekendWarriors
#Strength #Sports #Supplement #Protein #Healthy
#ScientificallyAdvanced #ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein #LeanBody  #Muscle
#MuscleGains #BCAAS #LeanMuscleMass #ProteinShake
#SportsDrink  #Anabolic

More Protein 🍳or More Sets🏋? What's Better for Muscle Growth💪?
.
👉 I have talked about the importance of eating at least 1 to 1.5 grams of protein 🍣🍳per pound of bodyweight for optimal muscle gains.
.
👉 All too often, people beginning to workout do not consume the optimal amount of protein. .
▶️Researchers divided subjects into 4 groups: ▶️Group 1 subjects did high-intensity training. The subjects did 1 set per body part to complete maximal failure.
▶️Group 2 did High-intensity training plus a high protein diet. The subjects consumed about 33% more protein than their regular diet. Group 2 got their extra protein thru the use of protein supplements of whey and casein combination. ▶️Group 3 performed 2 sets to complete maximal failure, so the sets were double that of group 1. ▶️Group 4 was a control. .
‼️Group 1 had a marginal effect on increasing lean muscle mass
.
💥 Group 3 had a much greater effect on increasing muscle mass with the addition of 2 sets per workout to maximal failure, but what was better than adding more sets?? MORE PROTEIN🥓🍗. .
✅ Group 2 that had higher protein and completed only 1 set to maximal failure had the greatest increase in muscle mass of all the groups.
.
✅In this study, people make more gains by adding more protein than adding more sets💪.
.
▶️ If you want to increase protein intake, use:
☕️Bang Keto Coffee which has 20 grams of protein
✅ SRO Whey Protein Isolate which has 20 grams of protein per scoop
✅Zero Impact Bars which has 20 grams of protein per bar
🏆 And consume high-grade animal protein sources such as beef, chicken, fish, and whole eggs.
#Protein #MuscleFuel #WheyProtein
#NoSoy #ActiveMen #ActiveWoman #CompetitiveAthletes
#Bodybuilders #Bodybuilding #Fitness #WeekendWarriors
#Strength #Sports #Supplement #Protein #Healthy
#ScientificallyAdvanced #ScientificResearch #ProteinSynthesis
#AfterExercise #BestProtein #LeanBody    #Muscle
#MuscleGains #BCAAS #LeanMuscleMass #ProteinShake
#SportsDrink    #Anabolic

Testing my visual skills and reaction time against other figure skaters worldwide! And i did pretty well 😝 
Adv.*
Love this tool from @swiss_brainacademy
@fitlight_germany
@fitlighttraining

Did you tested allready your brain/reaction with other competitiv athletes? (or with people in the same age worldwide?) #fitlight #fitlights #swissinfluencer #swissfitness #competitiveathletes #memorie #concentration #brainfitness  #brainfitnessgame

Testing my visual skills and reaction time against other figure skaters worldwide! And i did pretty well 😝
Adv.*
Love this tool from @swiss_brainacademy
@fitlight_germany
@fitlighttraining

Did you tested allready your brain/reaction with other competitiv athletes? (or with people in the same age worldwide?) #fitlight #fitlights #swissinfluencer #swissfitness #competitiveathletes #memorie #concentration #brainfitness #brainfitnessgame

Have to say this was quite the event by @crossfit5plus .. great day of fitness with my partner @jryan_rx92 thank you to everyone at @crossfitexp for making me feel like a part of your community. Much like any test of fitness, got to enjoy my favorite movement (squat cleans)and saw where I need to put more focus (bar muscle ups 😭) Podiumed for the first time ever placing 2nd, cleaned 215 for the second time ever, and got to put all my weakest movements into one final struggle bus workout 😂.. have to thank everyone mentioned, with obviously a final thanks to @ironcladfitnesscenter backed by the mastermind of @rayfleser for exceptional programming to make me stronger, faster, and constantly holding all of their members to some savagely high standards #crossfit #functionalmovements #forgedbyfleser #crossfitgirls #crossfitlife #competitiveathletes #surroundyourselfwithgreatness

Have to say this was quite the event by @crossfit5plus .. great day of fitness with my partner @jryan_rx92 thank you to everyone at @crossfitexp for making me feel like a part of your community. Much like any test of fitness, got to enjoy my favorite movement (squat cleans)and saw where I need to put more focus (bar muscle ups 😭) Podiumed for the first time ever placing 2nd, cleaned 215 for the second time ever, and got to put all my weakest movements into one final struggle bus workout 😂.. have to thank everyone mentioned, with obviously a final thanks to @ironcladfitnesscenter backed by the mastermind of @rayfleser for exceptional programming to make me stronger, faster, and constantly holding all of their members to some savagely high standards #crossfit #functionalmovements #forgedbyfleser #crossfitgirls #crossfitlife #competitiveathletes #surroundyourselfwithgreatness

New skills alert: Avery got her giant between bars and Adelyn did lightening on bars as well! Good work girls! Keep it up! #gymnastics #competitiveathletes #determination #hardwork #success #bethebestyoucanbe

New skills alert: Avery got her giant between bars and Adelyn did lightening on bars as well! Good work girls! Keep it up! #gymnastics #competitiveathletes #determination #hardwork #success #bethebestyoucanbe

TEAM TERMINATOR NOT ONLY PROVIDES ONLINE COACHING,BUT I ALSO DO BODYBUILDING & FITNESS SEMINARS ON REQUEST, AND I GIVE SPECIALISED TRAINING WHERE I APPLY SPECIAL TRAINING PRINCIPLES TO HELP TAKE YOUR PHYSIQUE TO THE NEXT LEVEL.💪🏋️🏆🥇 TAUGHT BY ONE OF THE MASTER COACHES IN THE INDUSTRY @federicofocherini 
FOR ONLINE COACHING,SEMINARS,SPECIALISED TRAINING CONTACT ME ON:
johnleslie.terminator@gmail.com

#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting #themovementisreal #lockedandloaded  #heavylifting..
SUPPLEMENTS by @tnt_hardcore

TEAM TERMINATOR NOT ONLY PROVIDES ONLINE COACHING,BUT I ALSO DO BODYBUILDING & FITNESS SEMINARS ON REQUEST, AND I GIVE SPECIALISED TRAINING WHERE I APPLY SPECIAL TRAINING PRINCIPLES TO HELP TAKE YOUR PHYSIQUE TO THE NEXT LEVEL.💪🏋️🏆🥇 TAUGHT BY ONE OF THE MASTER COACHES IN THE INDUSTRY @federicofocherini
FOR ONLINE COACHING,SEMINARS,SPECIALISED TRAINING CONTACT ME ON:
johnleslie.terminator@gmail.com

#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting #themovementisreal #lockedandloaded #heavylifting ..
SUPPLEMENTS by @tnt_hardcore

Midweek Motivation from JTL:
It was meant to be hard otherwise everybody would be looking like @ronniecoleman8 when you feel like giving up Don't!! ALWAYS keep your head up and reflect on how far you have come,only You can do it,make the decision to be successful or except defeat and failure. Don't give up destroy your goals and make your own destiny.💪🥇🏆
JOHN TERMINATOR LESLIE 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page
@ibff_sa

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting..

Midweek Motivation from JTL:
It was meant to be hard otherwise everybody would be looking like @ronniecoleman8 when you feel like giving up Don't!! ALWAYS keep your head up and reflect on how far you have come,only You can do it,make the decision to be successful or except defeat and failure. Don't give up destroy your goals and make your own destiny.💪🥇🏆
JOHN TERMINATOR LESLIE 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page
@ibff_sa

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #swoleisthegoal #sizeistheprize #thepumpisthecure #heavylifting ..

TIME TO GET THAT PREP ON,💪 IT'S ALL ABOUT GETTING YOU IN YOUR BEST SHAPE,SIZE, DRY SHREDDED CONDITION,COME SHOWDAY🏆🥇,WITH ALL THE LOCAL NATIONAL SHOWS COMING UP AROUND SEPTEMBER, IT'S TIME TO START PREPPING,NEED SOME HELP CONTACT MYSELF JOHN TERMINATOR LESLIE (TEAM TERMINATOR)

FOR ONLINE COACHING,SEMINARS,SPECIALISED TRAINING CONTACT ME ON:
johnleslie.terminator@gmail.com

#tntelite #tntmercury #tntcult #themovementisreal
@tnt_hardcore 
#poweredbytntmercury
#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #themovementisreal #swoleisthegoal #sizeistheprize #lockedandloaded #thepumpisthecure #heavylifting..

TIME TO GET THAT PREP ON,💪 IT'S ALL ABOUT GETTING YOU IN YOUR BEST SHAPE,SIZE, DRY SHREDDED CONDITION,COME SHOWDAY🏆🥇,WITH ALL THE LOCAL NATIONAL SHOWS COMING UP AROUND SEPTEMBER, IT'S TIME TO START PREPPING,NEED SOME HELP CONTACT MYSELF JOHN TERMINATOR LESLIE (TEAM TERMINATOR)

FOR ONLINE COACHING,SEMINARS,SPECIALISED TRAINING CONTACT ME ON:
johnleslie.terminator@gmail.com

#tntelite #tntmercury #tntcult #themovementisreal
@tnt_hardcore
#poweredbytntmercury
#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #strengthathletes #themovementisreal #swoleisthegoal #sizeistheprize #lockedandloaded #thepumpisthecure #heavylifting ..

Most Recent

#Repost @johnterminatorleslie_ibff_pro
• • • • •
Time for the next level,progress is the key to success,it's not always easy to make progress but progress can be a small thing, like just perfecting your training form of an EXCERCISE! 
One is not always able to push more Weight or do more reps,but doing better form on the EXCERCISE is allready improvement inmy book,so as long as you are improving in some way trust me You will make progress!!! TEAM TERMINATOR💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

#Repost @johnterminatorleslie_ibff_pro
• • • • •
Time for the next level,progress is the key to success,it's not always easy to make progress but progress can be a small thing, like just perfecting your training form of an EXCERCISE!
One is not always able to push more Weight or do more reps,but doing better form on the EXCERCISE is allready improvement inmy book,so as long as you are improving in some way trust me You will make progress!!! TEAM TERMINATOR💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Time for the next level,progress is the key to success,it's not always easy to make progress but progress can be a small thing, like just perfecting your training form of an EXCERCISE! 
One is not always able to push more Weight or do more reps,but doing better form on the EXCERCISE is allready improvement inmy book,so as long as you are improving in some way trust me You will make progress!!! TEAM TERMINATOR💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Time for the next level,progress is the key to success,it's not always easy to make progress but progress can be a small thing, like just perfecting your training form of an EXCERCISE!
One is not always able to push more Weight or do more reps,but doing better form on the EXCERCISE is allready improvement inmy book,so as long as you are improving in some way trust me You will make progress!!! TEAM TERMINATOR💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

GTC GYMNASTICS invites you to
Like us on Facebook-  Instagram & tiktok + Tag 3 friends for a chance to be entered in our first annual GTC giveaway!! Drawing announced Friday Jan. 17
#tictok#renegade#gymnastics#Mi  #usagymnastics#gtcstrong#gym  ##gymtime#competitiveathletes  #gymdancers#giveaway#viral#fun

GTC GYMNASTICS invites you to
Like us on Facebook- Instagram & tiktok + Tag 3 friends for a chance to be entered in our first annual GTC giveaway!! Drawing announced Friday Jan. 17
#tictok #renegade #gymnastics #Mi #usagymnastics #gtcstrong #gym # #gymtime #competitiveathletes #gymdancers #giveaway #viral #fun

THROWBACK THURSDAY WITH THE BIG GUYS💪💪2009 AT REX DIFF& GEARBOX BOKSBURG @rickrex.rdg  WITH BENNIE ON THE LEFT AND DAVID COOKS( FORMER SA'S STRONGEST MAN) 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

THROWBACK THURSDAY WITH THE BIG GUYS💪💪2009 AT REX DIFF& GEARBOX BOKSBURG @rickrex.rdg WITH BENNIE ON THE LEFT AND DAVID COOKS( FORMER SA'S STRONGEST MAN)
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

WHO'S GOT YOUR BACK??
A NEW YEAR,A NEW GOAL,A NEW CHANCE ON SUCCESS. EVEN IF YOUR STANDING ALONE IN YOUR QUEST, BE THANKFUL FOR THE PEOPLE WHO HELPED YOU SO FAR IN YOUR JOURNEY TO WHERE YOU ARE TODAY 🙏🏽💪 TIME TO PUT EVERYTHING IN,WORK YOUR ASS OFF AND THEN WORK SOME MORE, DON'T GIVE UP, WE HAVE 359DAYS TO IMPROVE OURSELVES AND REACH OUR GOALS IN 2020💪🏋️🥇🏆
TEAM TERMINATOR.
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  GETTING READY FOR 2020
TIME TO GROW, GETTING, STRONGER AND TERMINATE THE WEIGHTS, THANKYOU @nutristore123 @rachelda1vn @allisonespach for your support You girls are the best, visit @nutristore123 for all your Supplement requirements and expert advice 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - GETTING READY FOR 2020
TIME TO GROW, GETTING, STRONGER AND TERMINATE THE WEIGHTS, THANKYOU @nutristore123 @rachelda1vn @allisonespach for your support You girls are the best, visit @nutristore123 for all your Supplement requirements and expert advice 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

GETTING READY FOR 2020
TIME TO GROW, GETTING STRONGER AND TERMINATE THE WEIGHTS, THANKYOU @nutristore123 @rachelda1vn @allisonespach for your support You girls are the best, visit @nutristore123 for all your Supplement requirements and expert advice 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

GETTING READY FOR 2020
TIME TO GROW, GETTING STRONGER AND TERMINATE THE WEIGHTS, THANKYOU @nutristore123 @rachelda1vn @allisonespach for your support You girls are the best, visit @nutristore123 for all your Supplement requirements and expert advice 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Awesome work in 2019 from @tnt_hardcore -  2019 was a mega growth year for #teamtnt, 2020 is going to be packed with new #superstars and exciting launches and events . Thank you for all of your fantastic support, we are committed to giving you even more great things in the new year. #lockedandloaded #tntcult #tntcultcaptian #tntelite #themovementisreal 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #competitiveathletes #contestprep #offseason  #heavylifting #johnterminatorlesliecoach #gymstoreambassador  #nutristore

Awesome work in 2019 from @tnt_hardcore - 2019 was a mega growth year for #teamtnt , 2020 is going to be packed with new #superstars and exciting launches and events . Thank you for all of your fantastic support, we are committed to giving you even more great things in the new year. #lockedandloaded #tntcult #tntcultcaptian #tntelite #themovementisreal
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #competitiveathletes #contestprep #offseason #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

FORGOTTEN EXCERCISE FOR REAR DELTS FROM THE LEGEND MR. ARNOLD SCHWARZENEGGER @schwarzenegger 💪💪 TRY THIS EXCERCISE TO ISOLATE THE REAR DELTS IT WORKS GREAT,KEEP YOUR CORE TIGHT,AND ONLY USE YOUR ARMS AS HOOKS(NOT STRAIGHTENING YOUR ARM USING THE TRICEPS!!!) KEEP PUMPING💪💪🏋️🏋️
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

FORGOTTEN EXCERCISE FOR REAR DELTS FROM THE LEGEND MR. ARNOLD SCHWARZENEGGER @schwarzenegger 💪💪 TRY THIS EXCERCISE TO ISOLATE THE REAR DELTS IT WORKS GREAT,KEEP YOUR CORE TIGHT,AND ONLY USE YOUR ARMS AS HOOKS(NOT STRAIGHTENING YOUR ARM USING THE TRICEPS!!!) KEEP PUMPING💪💪🏋️🏋️
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  WISHING ALL MY FAN'S, FRIENDS, FAMILY, CLIENTS AND EVERYONE ELSE A BLESSED AND MERRY XMAS. HAVE A GOOD ONE🎄🎄🎄 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#merryxmas #teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - WISHING ALL MY FAN'S, FRIENDS, FAMILY, CLIENTS AND EVERYONE ELSE A BLESSED AND MERRY XMAS. HAVE A GOOD ONE🎄🎄🎄 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#merryxmas #teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

WISHING ALL MY FAN'S, FRIENDS, FAMILY, CLIENTS AND EVERYONE ELSE A BLESSED AND MERRY XMAS. HAVE A GOOD ONE🎄🎄🎄 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#merryxmas #teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

WISHING ALL MY FAN'S, FRIENDS, FAMILY, CLIENTS AND EVERYONE ELSE A BLESSED AND MERRY XMAS. HAVE A GOOD ONE🎄🎄🎄 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#merryxmas #teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

Reposted from @gymstoresa (@get_regrann) -  Wall balls are great additions to your exercise routine and they go easy on your pocket.☝️
--
With every rep, you’re targeting not only your quads, shoulders, chest, and core, you're also working on your cardiovascular endurance. So, if you're trying to maximize your gym time while working various muscle groups then a Wall Ball is the answer!
--
Take a look at our various Wall Ball sizes by following the link in our bio.
--
#GymStore #GymEquipment #WallBall #FunctionalTraining #FitnessGift #HIIT 
JOHN TERMINATOR LESLIE PROUD GYMSTORE AMBASSADOR @gymstoresa
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator  #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #johnterminatorlesliecoach #gymstoreambassador #nutristore

Reposted from @gymstoresa (@get_regrann ) - Wall balls are great additions to your exercise routine and they go easy on your pocket.☝️
--
With every rep, you’re targeting not only your quads, shoulders, chest, and core, you're also working on your cardiovascular endurance. So, if you're trying to maximize your gym time while working various muscle groups then a Wall Ball is the answer!
--
Take a look at our various Wall Ball sizes by following the link in our bio.
--
#GymStore #GymEquipment #WallBall #FunctionalTraining #FitnessGift #HIIT
JOHN TERMINATOR LESLIE PROUD GYMSTORE AMBASSADOR @gymstoresa
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #johnterminatorlesliecoach #gymstoreambassador #nutristore

Hang with people who #inspire you. Hang with people who are excellent #accountability partners. And MOST of all, hang with people who make you #laugh There is a very specific #culture we have at the #outdooradventureteam and it #screams #fun We love our #army #navy #airforce #marine AND #coastguard counterparts in #hamptonroads and the #757 We #keepitreal #keepitlight and #keepitfun Need some #newfriends #athletes #accountabilitypartners ? Come join us soon!!! @usohrcvoat @bneweveryday @tri_chic  #cycling #outdoors #cyclegirls #cycleguys #competitiveathletes #family #goldstarfamilies #support #cycling

Hang with people who #inspire you. Hang with people who are excellent #accountability partners. And MOST of all, hang with people who make you #laugh There is a very specific #culture we have at the #outdooradventureteam and it #screams #fun We love our #army #navy #airforce #marine AND #coastguard counterparts in #hamptonroads and the #757 We #keepitreal #keepitlight and #keepitfun Need some #newfriends #athletes #accountabilitypartners ? Come join us soon!!! @usohrcvoat @bneweveryday @tri_chic #cycling #outdoors #cyclegirls #cycleguys #competitiveathletes #family #goldstarfamilies #support #cycling

TERMINATOR AT WORK💪💪🏋️🏋️
HAPPY FLEX FRIDAY EVERYONE 💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
Music by @markstent

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

TERMINATOR AT WORK💪💪🏋️🏋️
HAPPY FLEX FRIDAY EVERYONE 💪💪
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
Music by @markstent

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

I STRUGGLE TO REST. 👀
there. i said it. but after a semester of engineering classes, endurance training, and traveling, i’m exhausted.
-
i tend to find it hard to take “time off” from anything. you probably notice that i post every day on this page & have a consistent upload schedule. i’m the same way with training - when i write my plans, i execute them. and i’m the same way with school. i read a statistic somewhere that engineers have an average of 19 hours of homework a week, and i can accurately tell you i spend AT LEAST that much time on school every week. so when is it all enough?
-
i came to the realization this week (because i actually had time to think about something other than chemistry 😂) that i needed a break. my body was giving me all the signs - weight loss, bad sleep, weird appetite/hunger cues, and higher anxiety than normal. so that’s what i’m doing.
-
so what’s my point?
i think this is a really healthy conversation to have, because when we’re in “training” mode for competitive events, it’s easy to get caught up in a mechanical headspace (ie you follow protocols/training/nutrition to a T and neglect to rest or just take time to live life). and i’m guilty of that. i’ve put 100% effort into this race training so far, and i will continue that in the best way i’m capable, because i love what i’m doing. and right now, the best thing for me is to take some time to rest and recover!
-
i hope this kind of explained what’s been going on in my head this week - and i hope that some part of this connected with you! if there’s anything i’m trying to get across here, it’s that rest is not the enemy, it’s a great tool to take your training to the next level. hope everyone has a great weekend!☺️💕

I STRUGGLE TO REST. 👀
there. i said it. but after a semester of engineering classes, endurance training, and traveling, i’m exhausted.
-
i tend to find it hard to take “time off” from anything. you probably notice that i post every day on this page & have a consistent upload schedule. i’m the same way with training - when i write my plans, i execute them. and i’m the same way with school. i read a statistic somewhere that engineers have an average of 19 hours of homework a week, and i can accurately tell you i spend AT LEAST that much time on school every week. so when is it all enough?
-
i came to the realization this week (because i actually had time to think about something other than chemistry 😂) that i needed a break. my body was giving me all the signs - weight loss, bad sleep, weird appetite/hunger cues, and higher anxiety than normal. so that’s what i’m doing.
-
so what’s my point?
i think this is a really healthy conversation to have, because when we’re in “training” mode for competitive events, it’s easy to get caught up in a mechanical headspace (ie you follow protocols/training/nutrition to a T and neglect to rest or just take time to live life). and i’m guilty of that. i’ve put 100% effort into this race training so far, and i will continue that in the best way i’m capable, because i love what i’m doing. and right now, the best thing for me is to take some time to rest and recover!
-
i hope this kind of explained what’s been going on in my head this week - and i hope that some part of this connected with you! if there’s anything i’m trying to get across here, it’s that rest is not the enemy, it’s a great tool to take your training to the next level. hope everyone has a great weekend!☺️💕

Great progression for this athlete tonight! FIRST TIME!! Dislocate, Dismount on Rings and Fly away on HighBar!  #Rings #MAGGym #Gymnastics #Highbar #Skills #Alberta #WestWindGym #CompetitiveAthletes #InItToWinIt #Dismounts #NationalDevelopment

Great progression for this athlete tonight! FIRST TIME!! Dislocate, Dismount on Rings and Fly away on HighBar! #Rings #MAGGym #Gymnastics #Highbar #Skills #Alberta #WestWindGym #CompetitiveAthletes #InItToWinIt #Dismounts #NationalDevelopment

A Special post to my dear friend @ursulachikane and her team @ubertan_sa I just wanna say Thankyou not because of your top rated tanning services in South Africa but because You care about the athletes and support the athletes, you share their passion and You look after them, unlike any other tanning service I have come across In South Africa, Thankyou to You and your team and I wanna wish You girls a wonderful festive season,a merry Xmas,a happy new year and all the best for 2020. Your friend and nr.1 fan John Terminator Leslie.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

A Special post to my dear friend @ursulachikane and her team @ubertan_sa I just wanna say Thankyou not because of your top rated tanning services in South Africa but because You care about the athletes and support the athletes, you share their passion and You look after them, unlike any other tanning service I have come across In South Africa, Thankyou to You and your team and I wanna wish You girls a wonderful festive season,a merry Xmas,a happy new year and all the best for 2020. Your friend and nr.1 fan John Terminator Leslie.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

#gojetsgo. 7-3 😁 Excellent game to raise the hockey spirit and get me excited for the upcoming week. I’ve been invited to @shopgym_inc to do a stretching session with the Eastman Central Snippers ice hockey team, to teach them the true importance of #selfcare in #sports. I always say, and I mean I say this a lot! The reason it’s important to take care of your body in sports is because, regardless of wether or not you make it to a professional level of sport; #professionalathletes AND non-professional athletes alike, push their bodies as hard as they can. (I’m talking competitiveness here. Non-professional athletes push their bodies to the max too. Perspective, right?!) The only difference is that #competitiveathletes have the added benefit of continuous self care with #therapeuticmassage, #athletictherapy, #physiotherapy and #chiropracticcare being part of their job. I mean- they’re on top of it! But non-professional athletes tend to neglect self-care, and over time... ignoring the importance of stretching and other therapeutic modalities, pile up into #straining, #torsion, #repetitiveinjuries and #scartissue. Then before you know it your in your 30’s people, with chronic postural imbalances! And in #pain! Trust me guys- 35 is young to be struggling with #chronicpain because of #sports, but I see it all the time. So I must say, I’m very excited to have a chance to speak with these young’n’s on the importance of #athletic stretching. If you’re interested in joining a workshop at FOGAmotion for athletics, give me a shout out, and I’ll shoot you an email when they launch. In the meantime, here are a few great stretches for #hockeyplayers in your family! Balancing the hips will help you avoid post-hockey career chronic lumbar pain. Now go stretch go!!

#gojetsgo . 7-3 😁 Excellent game to raise the hockey spirit and get me excited for the upcoming week. I’ve been invited to @shopgym_inc to do a stretching session with the Eastman Central Snippers ice hockey team, to teach them the true importance of #selfcare in #sports . I always say, and I mean I say this a lot! The reason it’s important to take care of your body in sports is because, regardless of wether or not you make it to a professional level of sport; #professionalathletes AND non-professional athletes alike, push their bodies as hard as they can. (I’m talking competitiveness here. Non-professional athletes push their bodies to the max too. Perspective, right?!) The only difference is that #competitiveathletes have the added benefit of continuous self care with #therapeuticmassage , #athletictherapy , #physiotherapy and #chiropracticcare being part of their job. I mean- they’re on top of it! But non-professional athletes tend to neglect self-care, and over time... ignoring the importance of stretching and other therapeutic modalities, pile up into #straining , #torsion , #repetitiveinjuries and #scartissue . Then before you know it your in your 30’s people, with chronic postural imbalances! And in #pain ! Trust me guys- 35 is young to be struggling with #chronicpain because of #sports , but I see it all the time. So I must say, I’m very excited to have a chance to speak with these young’n’s on the importance of #athletic stretching. If you’re interested in joining a workshop at FOGAmotion for athletics, give me a shout out, and I’ll shoot you an email when they launch. In the meantime, here are a few great stretches for #hockeyplayers in your family! Balancing the hips will help you avoid post-hockey career chronic lumbar pain. Now go stretch go!!

Welcome to all the teams using the @slidingcentre above the village. Good luck to all the teams on the track this week!  Here is the #Italian team warming up! #onlyinwhistler #themoststoked

Welcome to all the teams using the @slidingcentre above the village. Good luck to all the teams on the track this week! Here is the #Italian team warming up! #onlyinwhistler #themoststoked

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US! 
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US!
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US! 
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

MIDWEEK MOTIVATION:

I HAVE SO MUCH RESPECT FOR PEOPLE WITH A DISABILITY WHO AGAINST ALL ODDS ARE POSITIVE AND DON'T GIVE UP, WHO WORKOUT AND TRY TO BETTER THEMSELVES REGARDLESS OF EXCUSES, LIKE MANY OF US WITH NO DISABILITY AT ALL HAVE SO MANY EXCUSES SOMETIMES,WE SHOULD LOOK AT THESE PEOPLE THEY SET A GREAT EXAMPLE FOR ALL OF US!
LAST NIGHT THIS MAN ASKED FOR MY PICTURE AND I HAVE WATCHED HIM,HE HAS LOST SO MUCH WEIGHT AND ASKED HIM AS I COULD C HE LOOKS LEAN IN HIS FACE COMPARED TO EARLIER IN THE YEAR,AND HE TOLD ME HE HAS LOST 34 KG'S THIS YEAR,HIS GOAL WAS 20KG BUT WHEN HE REACHED 20KG LOSS HE STILL WASNT HAPPY AND HE CONTINUED,AND HE TOLD ME ITS ALL ABOUT POSITIVITY AND KEEPING YOUR HEAD FOCUSED, I HAVE SO MUCH RESPECT FOR THIS MAN AND WHAT HE TOLD ME, REALLY WELLDONE TO THIS MAN AND GREAT MOTIVATION NOT ONLY TO ME,BUT EVERYONE WHO WILL READ THIS.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #bepositive #goalorientated

Our indoor program starts as young as 2011 athletes.
#wearethepanthers #competitiveathletes #trackfundamentals

Our indoor program starts as young as 2011 athletes.
#wearethepanthers #competitiveathletes #trackfundamentals

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

IBFF WORLD CUP PRO-AM 12SEPTEMBER 2020, VODAWORLD, MIDRAND, SOUTH-AFRICA.

JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #ibffworldcup2020

Three groups that perform well in Entrepreneurship:
1)Immigrants 
2)Military 
3)Athletes

These groups understand work ethic, self discipline, and loves competition.  If you take that and put into #entrepreneurship you have a great prone of success! @soldoutservant 
Do you have these three major qualities to #becomeyourbetterbeast?

#financiallyfitguy #entreprathlete #athletes #division1 #division2 #division3 #collegeathlete #highschoolathlete #904fitness #904business #jaxfitness #jaxbusiness #running #strengthtraining #buildyourmind #buildyourbody #competition #competitiveathletes #athleteswhohustle #sidehustle #partimeincome #annapolis #charmcity #annapolisrunningclassic #charmcityrun

Three groups that perform well in Entrepreneurship:
1)Immigrants
2)Military
3)Athletes

These groups understand work ethic, self discipline, and loves competition. If you take that and put into #entrepreneurship you have a great prone of success! @soldoutservant
Do you have these three major qualities to #becomeyourbetterbeast ?

#financiallyfitguy #entreprathlete #athletes #division1 #division2 #division3 #collegeathlete #highschoolathlete #904fitness #904business #jaxfitness #jaxbusiness #running #strengthtraining #buildyourmind #buildyourbody #competition #competitiveathletes #athleteswhohustle #sidehustle #partimeincome #annapolis #charmcity #annapolisrunningclassic #charmcityrun

@gymstoresa  Let us help you leap to your fitness goals!☝️
--
#GymStore #GymEquipment #GymEquipmentSuppliers #FitSouthAfrica #FitnessSA 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #gymstoreambassador #nutristore

@gymstoresa Let us help you leap to your fitness goals!☝️
--
#GymStore #GymEquipment #GymEquipmentSuppliers #FitSouthAfrica #FitnessSA
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #gymstoreambassador #nutristore

Visit @nutristore123 for great Black Friday deals!!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #blackfridaydeals

Visit @nutristore123 for great Black Friday deals!!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #blackfridaydeals

TAKE PRIDE IN WHAT YOU DO, THIS IS HARD WORK IT'S NOT EASY,THIS IS MY PASSION,I AM THE DESCRIPTION OF HARDCORE  OLD SCHOOL BODYBUILDING TO MANY OF MY FRIENDS, FAN'S,FAMILY AND FELLOW BODYBUILDERS. GO BIG OR GO HOME,BUT REMEMBER YOUR SUPPORT STRUCTURE!!! I CANNOT DO IT WITHOUT THEIR SUPPORT!! THANKYOU EVERYONE 🙏🏆🥇
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #transformationtuesday

TAKE PRIDE IN WHAT YOU DO, THIS IS HARD WORK IT'S NOT EASY,THIS IS MY PASSION,I AM THE DESCRIPTION OF HARDCORE OLD SCHOOL BODYBUILDING TO MANY OF MY FRIENDS, FAN'S,FAMILY AND FELLOW BODYBUILDERS. GO BIG OR GO HOME,BUT REMEMBER YOUR SUPPORT STRUCTURE!!! I CANNOT DO IT WITHOUT THEIR SUPPORT!! THANKYOU EVERYONE 🙏🏆🥇
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@ghmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #transformationtuesday

GROWING THEM WHEELS IS NOT ALWAYS JUST ABOUT GOING HEAVY, CONSTANT TENSION/TIME UNDER TENSION,NO PAUSE TECHNIQUES CAN ALSO SHOCK THE MUSCLE INTO GROWTH, DON'T BE AFRAID TO TRY DIFFERENT THINGS, DIFFERENT TECHNIQUES,I ALWAYS TRY TO SHOCK MY MUSCLES, CONFUSING THEM, KEEPING THEM GUESSING,BUT NEVER NEGLECTING THE TRIED AND TESTED COMPOUND MOVEMENTS (SQUAT, BENCH, DEADLIFT AND SHOULDER PRESS,ETC). YOU MAY ALSO ASK AM I NOT DOING MY REPS TOO QUICKLY!!?? FOR ME IT'S NOT,WHY YOU WOULD ASK BECAUSE I HAVE MIND MUSCLE CONNECTION ESTABLISHED THRU EVERY REP AND THE WHOLE SET,ALSO CONSIDERING I HAVE BEEN TRAINING 20YEARS,IF YOU JUST STARTING OUT, OFFCOURSE SLOW IT DOWN AND LEARN THAT MIND MUSCLE CONNECTION FIRST 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #timeundertension #nutristore #legtraining

GROWING THEM WHEELS IS NOT ALWAYS JUST ABOUT GOING HEAVY, CONSTANT TENSION/TIME UNDER TENSION,NO PAUSE TECHNIQUES CAN ALSO SHOCK THE MUSCLE INTO GROWTH, DON'T BE AFRAID TO TRY DIFFERENT THINGS, DIFFERENT TECHNIQUES,I ALWAYS TRY TO SHOCK MY MUSCLES, CONFUSING THEM, KEEPING THEM GUESSING,BUT NEVER NEGLECTING THE TRIED AND TESTED COMPOUND MOVEMENTS (SQUAT, BENCH, DEADLIFT AND SHOULDER PRESS,ETC). YOU MAY ALSO ASK AM I NOT DOING MY REPS TOO QUICKLY!!?? FOR ME IT'S NOT,WHY YOU WOULD ASK BECAUSE I HAVE MIND MUSCLE CONNECTION ESTABLISHED THRU EVERY REP AND THE WHOLE SET,ALSO CONSIDERING I HAVE BEEN TRAINING 20YEARS,IF YOU JUST STARTING OUT, OFFCOURSE SLOW IT DOWN AND LEARN THAT MIND MUSCLE CONNECTION FIRST 💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #timeundertension #nutristore #legtraining

#DidYouKnow  #FACT -  no top level #bodybuilder is technically #drugfree or #allnatural ?  They could not be. The reality is that a  #natty athlete could never compete at the top level of their sport without the use of some type of #PerformanceEnhancingSupplements . Bodybuilders, #cyclists and serious  #competitiveathletes are always seeking the best #legal steroid alternatives. If they are #notbanned and they will #passadrugtest - they want them ! If you are not familiar with the newest #LegalSteroids used in sports. •
Read article https://eastcoastnutrition.com/legal-steroid-alternatives/ . It briefly discusses the #steroidalternatives athletes are using, and how they are designed to promote fat lass, support muscle growth, accelerate recovery, and even improve muscular endurance . If you have had a positive experience with a new product, let us know, share it with others. We want to here about it ! •
#bodybuildingsupplements #musclebuilders #anabolicsupplements #musclelabsusa

#DidYouKnow #FACT - no top level #bodybuilder is technically #drugfree or #allnatural ? They could not be. The reality is that a #natty athlete could never compete at the top level of their sport without the use of some type of #PerformanceEnhancingSupplements . Bodybuilders, #cyclists and serious #competitiveathletes are always seeking the best #legal steroid alternatives. If they are #notbanned and they will #passadrugtest - they want them ! If you are not familiar with the newest #LegalSteroids used in sports. •
Read article https://eastcoastnutrition.com/legal-steroid-alternatives/ . It briefly discusses the #steroidalternatives athletes are using, and how they are designed to promote fat lass, support muscle growth, accelerate recovery, and even improve muscular endurance . If you have had a positive experience with a new product, let us know, share it with others. We want to here about it ! •
#bodybuildingsupplements #musclebuilders #anabolicsupplements #musclelabsusa

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

HAPPY FLEX FRIDAY MY IRON BROTHERS AND SISTERS 💪🏋️ JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeabeast #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #backcondition #nutristore #flexfriday

⁣
I played seasonal sports growing up, but this competitive athlete world is new territory for me. ⁣
⁣
The passion and drive, the grueling training schedule, and the exuberant highs and the devastating lows are intense.🔥⁣
⁣
It’s seems like a daunting challenge for anyone, but especially kids also managing school and friends and hormones and growing. Oh my! 🤯⁣
⁣
Today my boy raced his first ever 400IM. He is one week away from turning 12, and was less than a second away from his goal time. On his first shot! Time to dream bigger! 🏊🏼‍♂️🙌🏼⁣
⁣
I’m grateful to be leading by example with my own fitness and nutrition goals, but he is truly the one who inspires me. 💞⁣


I played seasonal sports growing up, but this competitive athlete world is new territory for me. ⁣

The passion and drive, the grueling training schedule, and the exuberant highs and the devastating lows are intense.🔥⁣

It’s seems like a daunting challenge for anyone, but especially kids also managing school and friends and hormones and growing. Oh my! 🤯⁣

Today my boy raced his first ever 400IM. He is one week away from turning 12, and was less than a second away from his goal time. On his first shot! Time to dream bigger! 🏊🏼‍♂️🙌🏼⁣

I’m grateful to be leading by example with my own fitness and nutrition goals, but he is truly the one who inspires me. 💞⁣

3WEEKS POST COMPETITION, IT'S NOT ABOUT A COMPETITION, IT'S ABOUT LIFESTYLE, CONSISTENCY IS THE KEY TO SUCCESS, IT'S NOT HOW MANY TIMES YOU FAIL, BUT HOW MANY TIMES YOU GET BACK UP AND TRY AGAIN, UNTIL YOU SUCCEED 💪🏆🥇 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

3WEEKS POST COMPETITION, IT'S NOT ABOUT A COMPETITION, IT'S ABOUT LIFESTYLE, CONSISTENCY IS THE KEY TO SUCCESS, IT'S NOT HOW MANY TIMES YOU FAIL, BUT HOW MANY TIMES YOU GET BACK UP AND TRY AGAIN, UNTIL YOU SUCCEED 💪🏆🥇 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Deep tissue work on the shoulders and neck can be powerful release for those of us (aka ALL OF US) who spend too much time hunched over our computers and our phones, for those who get stuck in rush hour traffic or, like this love lady here, spend hundreds of hours tattooing people at @towertattooparlor. Thank you @xastridax for patiently laying on my table while I worked the kinks out of you shoulders and neck. You rock. Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal #tattoo #tattoos #tattooartist #relax #relievetension #stress #youdeserveamassage

Deep tissue work on the shoulders and neck can be powerful release for those of us (aka ALL OF US) who spend too much time hunched over our computers and our phones, for those who get stuck in rush hour traffic or, like this love lady here, spend hundreds of hours tattooing people at @towertattooparlor . Thank you @xastridax for patiently laying on my table while I worked the kinks out of you shoulders and neck. You rock. Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal #tattoo #tattoos #tattooartist #relax #relievetension #stress #youdeserveamassage

A snapshot of the “warm-up” part of massage. Thank you to the fantabulous Ms. @xastridax (my insanely talented tattoo artist) for allowing me to document our session. You are a joy to work with! *
*
*
*Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #cuppingtherapy #acupressure #relievetension #tattoo #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

A snapshot of the “warm-up” part of massage. Thank you to the fantabulous Ms. @xastridax (my insanely talented tattoo artist) for allowing me to document our session. You are a joy to work with! *
*
*
*Centrally located in Mission Valley. Link to book in bio. #DeepTissueMassage #MassageTherapy #Massage #Athletes #cuppingtherapy #acupressure #relievetension #tattoo #Workout #Weightlifting #WeightTraining #TriggerPointTherapy #TriggerPointMassage #MassageTherapist #MassageTherapy #YouDeserveAMassage #tuina #tuinamassage #SportsRecovery #CompetitiveAthletes #MuscleRecovery #ImproveStrength #ImproveHealth #SanDiego #MissionValley #socal

Still smiling about how great hosting our first Kettlebell Sport competition was this past Saturday. Thank you to everyone who came out! •
•
•
•
•
#cvkettlebellclub #ketllebelltraining #kettlebellsport #kettlebells #comoxvalley #comoxvalleyfitness #courtenaybc #gripstrength #athletes #competitiveathletes #trainharder #kbsport

Still smiling about how great hosting our first Kettlebell Sport competition was this past Saturday. Thank you to everyone who came out! •




#cvkettlebellclub #ketllebelltraining #kettlebellsport #kettlebells #comoxvalley #comoxvalleyfitness #courtenaybc #gripstrength #athletes #competitiveathletes #trainharder #kbsport

TODAY PEOPLE JUST ON THEIR PHONES BETWEEN SETS, TAKING FOREVER, HOLDING UP EQUIPMENT AND HARDLY TRAINING, #oldschoolisbest #hardcore #realdeal #doyouwantresults 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

TODAY PEOPLE JUST ON THEIR PHONES BETWEEN SETS, TAKING FOREVER, HOLDING UP EQUIPMENT AND HARDLY TRAINING, #oldschoolisbest #hardcore #realdeal #doyouwantresults
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #nutristore

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
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.
.
DM us, or call 916-783-0445 to make an appointment.
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.
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#goarmy #rosevilleca #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, or call 916-783-0445 to make an appointment.
.
.
.
#goarmy #rosevilleca #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM me, click the link in my bio, or text 805-636-9051 to change your world.
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.

#classof2020 #santapaulahighschool #sphs #santapaula #fillmore #fhs #fillmorehighschool #ventura #venturacounty #venturahighschool #vhs #buenahighschool #bhs #nordhoff #nordhoffhighschool #nhs #ojai

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM me, click the link in my bio, or text 805-636-9051 to change your world.
.
.
.

#classof2020 #santapaulahighschool #sphs #santapaula #fillmore #fhs #fillmorehighschool #ventura #venturacounty #venturahighschool #vhs #buenahighschool #bhs #nordhoff #nordhoffhighschool #nhs #ojai

Whether you want to master #cybersecurity, get involved in #humanitarianaid, or be on the cutting edge of #unmannedaerialsystems, the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers, #lawyers, #humanresource specialists, #bridgebuilders, #teachers, #xraytechnicians, #dentalassistants, #competitiveathletes (looking at YOU @usarmywarriorfit) and even an #esports team (@usarmyesports). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
.
.
.
#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

Whether you want to master #cybersecurity , get involved in #humanitarianaid , or be on the cutting edge of #unmannedaerialsystems , the US Army is the place to be.
.
We train and employ our Soldiers in over 150 jobs, in fields ranging law enforcement to veterinary tech, and everything in between. We have #entertainers , #lawyers , #humanresource specialists, #bridgebuilders , #teachers , #xraytechnicians , #dentalassistants , #competitiveathletes (looking at YOU @usarmywarriorfit ) and even an #esports team (@usarmyesports ). .
Whatever your calling is, you can pursue it in the US Army.
.
.
.
DM us, click the link in our bio, or text AEBC to 462-769 to change your world.
.
.
.
#usarmyla #usarmy #armylife #soldier #armysoldier #camo #airborne #airassault #picoftheday #adventure #transformation #smile #hustle #success #warriorswanted #inourboots 📸 @usarmy @peosoldier

FLEX FRIDAY FROM JOHN TERMINATOR LESLIE, HAVE A GREAT FLEX FRIDAY EVERYONE 💪💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist #flexfriday

FLEX FRIDAY FROM JOHN TERMINATOR LESLIE, HAVE A GREAT FLEX FRIDAY EVERYONE 💪💪💪 JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore
@international_muscle_page

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist #flexfriday

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann) -  IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

Reposted from @johnterminatorleslie_ibff_pro (@get_regrann ) - IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364 
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist

IBFF 2020 SOUTH AFRICA SHOW CALENDER💪🏆🥇 FOR MORE INFO CONTACT PRESIDENT ARNIE WILLIAMS @ibff_sa @ibffdivas @viper170364
JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #supplementsstockist