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Quem realmente quer, da um jeito! 🖤🦁 ⠀
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Garanta já seu lugar na nossa lista de transmissão VIP no WhatsApp, com conteúdos exclusivos!!!
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Via @ambicao_milionaria ⠀
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Quem realmente quer, da um jeito! 🖤🦁 ⠀

Garanta já seu lugar na nossa lista de transmissão VIP no WhatsApp, com conteúdos exclusivos!!!
Acesse o link na bio. para fazer parte da família #desperteoleao

Via @ambicao_milionaria
Para não perder as novidades 🔔 Ative as notificações e siga. 👉@desperteoleao 🦁

Let no one discourage your ambitious attitude.

You don’t need a fan club to achieve your goals !

BE YOUR OWN MOTIVATION ✨

Happy Friday guys 💜
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #75hard

Let no one discourage your ambitious attitude.

You don’t need a fan club to achieve your goals !

BE YOUR OWN MOTIVATION ✨

Happy Friday guys 💜
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
______
#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #75hard

Se não tiver disciplina não adianta.
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Pode ser bom. O pika. Incrível. Uma hora a casa cai.
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Sabe pq ? Pq uma hora aquele cara que ninguém dava nada, mas se esforçava, consegue alcançar.
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E aí, quando for pra ter disciplina, talvez seja um pouco tarde, pois aquele outro já dominou a técnica.
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Cuide de você. Se importe com você. A disciplina é fundamental na sua jornada. 👊

Se não tiver disciplina não adianta.
.
Pode ser bom. O pika. Incrível. Uma hora a casa cai.
.
Sabe pq ? Pq uma hora aquele cara que ninguém dava nada, mas se esforçava, consegue alcançar.
.
E aí, quando for pra ter disciplina, talvez seja um pouco tarde, pois aquele outro já dominou a técnica.
.
Cuide de você. Se importe com você. A disciplina é fundamental na sua jornada. 👊

Já entreguei todos os pontos sem resistir. 
Quando eu me perdi me encontrei, sou muito mais feliz agora, em qualquer estação, companhia ou solidão, inverno ou verão. ❤️

Já entreguei todos os pontos sem resistir.
Quando eu me perdi me encontrei, sou muito mais feliz agora, em qualquer estação, companhia ou solidão, inverno ou verão. ❤️

Portanto, preencham o seu coração com a única coisa que pode completar ❤

Portanto, preencham o seu coração com a única coisa que pode completar ❤

Most Recent

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#branding #marketing #businesstip #businesstips #business #entrepreneurship #coaching

Local Business FB Ads !
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Follow and Share if you like it ———————————————— ⁣⁣
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Check out the link in bio to join us⁣⁣
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For more follow:⁣⁣
👉@fatehproductionfp ⁣👈⁣
👉@fatehproductionfp ⁣👈⁣
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👥 Tag a friend⁣
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#branding   #marketing   #businesstip   #businesstips #business   #entrepreneurship #coaching

D-13👉 Final exam
D-6 👉 UEFA assignment 5 and 6
왜 힘든건 항상 붙어서 오는가...🤔
힘들어도 참고 해야 할 일은 꼭 하자.

#UEFA_B #Scottish_FA #Scotland #Football #UK #Coaching #UEFA #유에파B #유럽축구 #스코틀랜드 #스포츠사이언스 #풋볼사이언스 #영국 #피지컬코치준비생 #피코준비생 #축구축구축구 #축구코치 #해외파

D-13👉 Final exam
D-6 👉 UEFA assignment 5 and 6
왜 힘든건 항상 붙어서 오는가...🤔
힘들어도 참고 해야 할 일은 꼭 하자.

#UEFA_B #Scottish_FA #Scotland #Football #UK #Coaching #UEFA #유에파B #유럽축구 #스코틀랜드 #스포츠사이언스 #풋볼사이언스 #영국 #피지컬코치준비생 #피코준비생 #축구축구축구 #축구코치 #해외파

Meu insta foi hackeado! Passei por fases desde que descobri, primeiro o susto ( como assim isso pode acontecer ? ) , depois a revolta ( por que alguém faria isso? ) , depois o medo ( começar do zero um trabalho de 8 anos), depois a abstinência ( ia de cinco em cinco minutos abrir o insta que não existia mais ) , depois o luto ( me permiti sentir tudo isso sem culpa) e finalmente a aceitação. 
E nesse momento que reinicio meu trabalho, com muita vontade e muita humildade. No fundo eu sempre soube que tudo isso traria uma lição e um aprendizado. E lá vamos nós! Esse é meu legado, esse é meu sentido, e nada e ninguém pode me parar, porque eu quero e vou ajudar pessoas. Forte abraço! 
#coaching #recomeço #nãovouparar #palestras #riodejaneiro #saopaulo #goiania #crossfit #treino #dieta #suplementos #yoga #pilates

Meu insta foi hackeado! Passei por fases desde que descobri, primeiro o susto ( como assim isso pode acontecer ? ) , depois a revolta ( por que alguém faria isso? ) , depois o medo ( começar do zero um trabalho de 8 anos), depois a abstinência ( ia de cinco em cinco minutos abrir o insta que não existia mais ) , depois o luto ( me permiti sentir tudo isso sem culpa) e finalmente a aceitação.
E nesse momento que reinicio meu trabalho, com muita vontade e muita humildade. No fundo eu sempre soube que tudo isso traria uma lição e um aprendizado. E lá vamos nós! Esse é meu legado, esse é meu sentido, e nada e ninguém pode me parar, porque eu quero e vou ajudar pessoas. Forte abraço! 
#coaching #recomeço #nãovouparar #palestras #riodejaneiro #saopaulo #goiania #crossfit #treino #dieta #suplementos #yoga #pilates

CURSO COACHING EJECUTIVO.
cerrando curso con el módulo III: Proceso de coaching ejecutivo. Hoy vivimos desde la autoevaluación cada una de sus etapas. #franklazaro #coaching #coach #rrhh #desarrollopersonal #lidwrazgo #medellin

CURSO COACHING EJECUTIVO.
cerrando curso con el módulo III: Proceso de coaching ejecutivo. Hoy vivimos desde la autoevaluación cada una de sus etapas. #franklazaro #coaching #coach #rrhh #desarrollopersonal #lidwrazgo #medellin

💥cutting edge coaching💥

Age, height,  marital status,  it does not matter.
What matter is that as long as you never give up,  or look back.

This lady in her late 40s with zero reservations on what she could have accomplished.  Because she did!

Nationally qualified for 2020!

#coaching #education #nutrition #homeoatais #client #online #muscle #fatloss #science #ottawa #holistic #food #intolerance #digestion #fitness #movati #movatibarhavens #humanscience #biology #physiology #bioavailable #chemicals #carbohydrates #macronutrients

💥cutting edge coaching💥

Age, height, marital status, it does not matter.
What matter is that as long as you never give up, or look back.

This lady in her late 40s with zero reservations on what she could have accomplished. Because she did!

Nationally qualified for 2020!

#coaching #education #nutrition #homeoatais #client #online #muscle #fatloss #science #ottawa #holistic #food #intolerance #digestion #fitness #movati #movatibarhavens #humanscience #biology #physiology #bioavailable #chemicals #carbohydrates #macronutrients

Como te lo prometí el domingo pasado en la foto del Ponte Vecchio, aprovecho para recordarte justamente de los problemas que se generan cuando no hay acuerdo, o los acuerdos son rotos. 🙌🏼
----------------------------------------------------------------------------------
Esta foto fue tomada cerca de Quito, en uno de los cuatro lugares con monumentos que se atribuyen ser el punto exacto que divide el planeta en hemisferio norte y sur…

Nota que aquí hay división entre los que se atribuyen ser la demarcación de esta división de hemisferios. ¡No hay acuerdo! ¡Muy chistoso!
----------------------------------------------------------------------------------
El rompimiento de acuerdos lleva a quejas y recriminaciones. ¡Hablemos por un momento de las quejas! Hay tres puntos importante que pueden ser de valor para ti.

1- Si te quejas con alguien que no puede solucionar tu situación, te destruyes a ti mismo y a otros seres humanos: empobrece tu relación con tus seres amados, con tus amigos y con tus compañeros de trabajo. 
2- Si comunicas tu insatisfacción directamente con quien puede hacer algo al respecto, vas directo a la fuente, tu vida comienza a funcionar. Eres valorado por ser directo, honesto, y evitar el chisme y la destrucción de relaciones en tu vida.

3- Y por último y también muy importante, si permites que otros se quejen contigo, sabiendo que tu no puedes hacer nada al respecto, los empoderas a ser víctimas y eso no funcionara en sus vidas. Declárate una "zona libre de chismes y quejas", salvo que quienes se vengan con quejas estén dispuestos a ser coacheados para ir directo a la fuente y manejarlo con todo su poder, su honorabilidad, y con total autenticidad.

Comparte si vas por la vida quejándote mucho o eres de los que escuchan felices muchas quejas por parte de los demás. Si las quejas que compartes o escuchas no son resueltas, ¿no será quizás el que decirlas u oírlas no sea una manera de tener razón? ¿Cuál es tu recompensa secreta?

#GabrielNossovitch #GabrielNosso #Acuerdos #Quejas #Puravida #Quito #Ecuador #Coaching #Coach

Como te lo prometí el domingo pasado en la foto del Ponte Vecchio, aprovecho para recordarte justamente de los problemas que se generan cuando no hay acuerdo, o los acuerdos son rotos. 🙌🏼
----------------------------------------------------------------------------------
Esta foto fue tomada cerca de Quito, en uno de los cuatro lugares con monumentos que se atribuyen ser el punto exacto que divide el planeta en hemisferio norte y sur…

Nota que aquí hay división entre los que se atribuyen ser la demarcación de esta división de hemisferios. ¡No hay acuerdo! ¡Muy chistoso!
----------------------------------------------------------------------------------
El rompimiento de acuerdos lleva a quejas y recriminaciones. ¡Hablemos por un momento de las quejas! Hay tres puntos importante que pueden ser de valor para ti.

1- Si te quejas con alguien que no puede solucionar tu situación, te destruyes a ti mismo y a otros seres humanos: empobrece tu relación con tus seres amados, con tus amigos y con tus compañeros de trabajo.
2- Si comunicas tu insatisfacción directamente con quien puede hacer algo al respecto, vas directo a la fuente, tu vida comienza a funcionar. Eres valorado por ser directo, honesto, y evitar el chisme y la destrucción de relaciones en tu vida.

3- Y por último y también muy importante, si permites que otros se quejen contigo, sabiendo que tu no puedes hacer nada al respecto, los empoderas a ser víctimas y eso no funcionara en sus vidas. Declárate una "zona libre de chismes y quejas", salvo que quienes se vengan con quejas estén dispuestos a ser coacheados para ir directo a la fuente y manejarlo con todo su poder, su honorabilidad, y con total autenticidad.

Comparte si vas por la vida quejándote mucho o eres de los que escuchan felices muchas quejas por parte de los demás. Si las quejas que compartes o escuchas no son resueltas, ¿no será quizás el que decirlas u oírlas no sea una manera de tener razón? ¿Cuál es tu recompensa secreta?

#GabrielNossovitch #GabrielNosso #Acuerdos #Quejas #Puravida #Quito #Ecuador #Coaching #Coach

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SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
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🔶️LEADERSHIP TRAINING
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🔶️HYPNOTHERAPY & NLP ...........................................................
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Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND 
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#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang 
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
.
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PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
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🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
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✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
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Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

I recently learned a new trick for falling asleep at night. I always knew mindfulness was super helpful to keep you grounded throughout your busiest of days, however I never thought to apply it to my sleep routine. Each time I’ve tried this new routine (hint: it only takes 10 min!), I end up falling asleep just a few minutes in to the practice.  Here’s how it works:
1. Take a few deep breaths
2. Clench every muscle in your body for a count of 10 sec
3. Slowly release
4. Repeat

Looking to follow along to a guided practice? Check out @livethelifeyoulove on YouTube 
________________________________
#mindfulness #sleep #rest #wellness #wellnessjourney #meditation #guidedmeditation #fallasleep #sleepmeditation #wellnesscoach #exhausted #selfcare #selfcaredaily #mentalhealth #coaching #healthylifestyle #healthyliving #healthcoach

I recently learned a new trick for falling asleep at night. I always knew mindfulness was super helpful to keep you grounded throughout your busiest of days, however I never thought to apply it to my sleep routine. Each time I’ve tried this new routine (hint: it only takes 10 min!), I end up falling asleep just a few minutes in to the practice. Here’s how it works:
1. Take a few deep breaths
2. Clench every muscle in your body for a count of 10 sec
3. Slowly release
4. Repeat

Looking to follow along to a guided practice? Check out @livethelifeyoulove on YouTube
________________________________
#mindfulness #sleep #rest #wellness #wellnessjourney #meditation #guidedmeditation #fallasleep #sleepmeditation #wellnesscoach #exhausted #selfcare #selfcaredaily #mentalhealth #coaching #healthylifestyle #healthyliving #healthcoach

Todo es energía, solo debes sincronizarte con la frecuencia positiva  de la realidad que quieres crear. Aprender la diferencia de  hechos o problemas  y ejecutar.
#coaching #coach

Todo es energía, solo debes sincronizarte con la frecuencia positiva de la realidad que quieres crear. Aprender la diferencia de hechos o problemas y ejecutar.
#coaching #coach

Thank you for trusting us
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PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
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🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
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✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
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Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND 
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang 
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
.
.
.
PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
.
🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
.
✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all. "Integrity is Everything"

Agree?

#temansharing™® #success #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurs #motivation #motivationalquotes #motivational #motivatedaily #coaching #coach #coaching #coachz #successful #career #millennials #freshgraduate #integrity #everything #fans #lion

No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all. "Integrity is Everything"

Agree?

#temansharing ™® #success #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurs #motivation #motivationalquotes #motivational #motivatedaily #coaching #coach #coaching #coachz #successful #career #millennials #freshgraduate #integrity #everything #fans #lion

Thank you for trusting us
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PT. APTANA CITRA SOLUSINDO
Surabaya
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SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
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🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
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✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND 
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang 
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
.
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PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
.
🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
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✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
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PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
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🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
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✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND 
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang 
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
.
.
.
PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
.
🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
.
✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Set your alarm and Jump into action with us tomorrow morning at 8am! We meet at PHX College. If your looking to start or continue your fitness journey look no further. 💪🏾🔥Join today at:
www.hayesacademy.com

Set your alarm and Jump into action with us tomorrow morning at 8am! We meet at PHX College. If your looking to start or continue your fitness journey look no further. 💪🏾🔥Join today at:
www.hayesacademy.com

Thank you for trusting us
.
.
. 
PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
.
🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
.
✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND 
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang 
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Thank you for trusting us
.
.
.
PT. APTANA CITRA SOLUSINDO
Surabaya
.
SMYLE CONSULTING - " KEPUASAN ANDA ADALAH KEBANGGAAN KAMI " .
.
.
.
🔶️LEADERSHIP TRAINING
🔶️CHARACTER BUILDING
🔶️SELLING SKILL
🔶️MOTIVATION SELLING
🔶️TEAM WORK BUILDING
🔶️GOAL SETTING
🔶️COMMUNICATION SKILL
🔶️SERVICE EXCELLENCE
🔶️OUTBOUND TRAINING
🔶️HYPNOTHERAPY & NLP ...........................................................
.
✔PELATIHAN Disesuaikan dengan kebutuhan ( BY REQUEST )
. 📞 HOTLINE - 081392227799

Hubungi kami jika anda membutuhkan jasa PELATIHAN IN HOUSE TRAINING /  OUTBOUND
MOTIVATOR ,SOFT SKILL TRAINING, PENGEMBANGAN SDM , DLL
UNTUK :PERUSAHAAN / LEMBAGA / INSTANSI / UNIVERSITAS / SEKOLAH , DLL

#motivatorjogja #motivatorjakarta #motivatorjawatimur #motivatorjawatengah #motivatorbali #motivatorsurabaya #motivatormedan #motivatorlampung #motivatorbandung #motivatormalang #motivatorbatam #motivatorsolo #motivatorsemarang
#jasapelatihan #inhousetraining #outdboundtraining #coaching #serviceexcellence #personaldevelopment #effectivecommunication #effectiveleadership #leadershiptraining #teamworkbuilding #conseling #personalgrowth #sellingmotivation #ptaptanacitrasolusindo

Si pones todo en la manos de dios verás la mano de dios en todo 
#youtubers #youtube .
😘 😪😬➡️💇➡️🤗 😁😁😁🎉 💢💢😁💢💢 😁😉🌞 😝  #perspectiva #sabiduría #TIPS #coaching #aprendizaje #crecimiento #superacion #resilencia #frases  #espiritualidad #llamavioleta #saintgermain #selfhelp #love #español #bienestar #consejos #apoyo #cambio #superacion #frases #amar #love #amor #buddha #sueños #metas #proyectos #percepcion #frases #palabras 💢💢 😘😍😍😍

Si pones todo en la manos de dios verás la mano de dios en todo
#youtubers #youtube .
😘 😪😬➡️💇➡️🤗 😁😁😁🎉 💢💢😁💢💢 😁😉🌞 😝 #perspectiva #sabiduría #TIPS #coaching #aprendizaje #crecimiento #superacion #resilencia #frases   #espiritualidad #llamavioleta #saintgermain #selfhelp #love #español #bienestar #consejos #apoyo #cambio #superacion #frases #amar #love #amor #buddha #sueños #metas #proyectos #percepcion #frases #palabras 💢💢 😘😍😍😍

Me perguntaram porque andei off aqui nas redes sociais...
E graças à Deus, estou com alguns projetos em andamentos que andaram me exigindo bastante, e um destes projetos é esse aqui.

E pra quem se perguntou e se questionou 🤔!
Isso mesmo!
Além de Apaixonado por desenvolvimento humano,  eu sou especialista e apaixonado por customização automotiva entre outras coisas.

Talvez você se pergunte: como conciliar e como unir tudo isso?
Mas o fato é que tudo está junto e misturado, e estou pensando em contar como tudo isso se mistura, se junta e se encaixa e o porque... ‘Mas antes quero saber de você se você gostaria de saber um pouco mais sobre esta história🙂. #trabalhoterapia #feitoamaocomamor #feitoamao #somautomotivo #customcars #coaching #coach #facavocemesmo #facacomamor #ameoquefaz #determinação #gratidao #mindsetdesucesso #mindsetcoach #empreendedorismo

Me perguntaram porque andei off aqui nas redes sociais...
E graças à Deus, estou com alguns projetos em andamentos que andaram me exigindo bastante, e um destes projetos é esse aqui.

E pra quem se perguntou e se questionou 🤔!
Isso mesmo!
Além de Apaixonado por desenvolvimento humano, eu sou especialista e apaixonado por customização automotiva entre outras coisas.

Talvez você se pergunte: como conciliar e como unir tudo isso?
Mas o fato é que tudo está junto e misturado, e estou pensando em contar como tudo isso se mistura, se junta e se encaixa e o porque... ‘Mas antes quero saber de você se você gostaria de saber um pouco mais sobre esta história🙂. #trabalhoterapia #feitoamaocomamor #feitoamao #somautomotivo #customcars #coaching #coach #facavocemesmo #facacomamor #ameoquefaz #determinação #gratidao #mindsetdesucesso #mindsetcoach #empreendedorismo

Today, choose to become better and be stronger than yesterday.

Hari saya putuskan akan menjadi pribadi yang lebih baik dari kemarin

Hari ini saya putuskan untuk spend more time with my kids

Hari ini saya putuskan untuk lebih .....
#yuk #isi #fillintheblank 
#temansharing™® #success #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurs #motivation #motivationalquotes #motivational #motivatedaily #coaching #coach #coaching #coachz #successful #career #millennials #freshgraduate #lion #fans #power

Today, choose to become better and be stronger than yesterday.

Hari saya putuskan akan menjadi pribadi yang lebih baik dari kemarin

Hari ini saya putuskan untuk spend more time with my kids

Hari ini saya putuskan untuk lebih .....
#yuk #isi #fillintheblank
#temansharing ™® #success #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurs #motivation #motivationalquotes #motivational #motivatedaily #coaching #coach #coaching #coachz #successful #career #millennials #freshgraduate #lion #fans #power

Foi muito bom te conhecer, @joserobertomarques um dia inteiro de aprendizagem e fevereiro estaremos juntos,amanhã tem mais #coaching vendas IBC

Foi muito bom te conhecer, @joserobertomarques um dia inteiro de aprendizagem e fevereiro estaremos juntos,amanhã tem mais #coaching vendas IBC

🎓cutting edge coaching🎓

After working with so many athletes over my years. I have been fortunate to have placed over 400 trophies on stage nationally and internationally.

I cannot take any credit for these winnings as these men and women have followed their protocols and have competed hard!

#coaching #education #nutrition #homeoatais #client #online #muscle #fatloss #science #ottawa #holistic #food #intolerance #digestion #fitness #movati #movatibarhavens #humanscience #biology #physiology #bioavailable #chemicals #carbohydrates #macronutrients

🎓cutting edge coaching🎓

After working with so many athletes over my years. I have been fortunate to have placed over 400 trophies on stage nationally and internationally.

I cannot take any credit for these winnings as these men and women have followed their protocols and have competed hard!

#coaching #education #nutrition #homeoatais #client #online #muscle #fatloss #science #ottawa #holistic #food #intolerance #digestion #fitness #movati #movatibarhavens #humanscience #biology #physiology #bioavailable #chemicals #carbohydrates #macronutrients

Shoutout and #roundofappaulse to my bro-in-law for taking time out of his day to encourage and maybe inspire? some 5th graders. .
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#personaldevelopment #motivation #inspiration #success #entrepreneur

Shoutout and #roundofappaulse to my bro-in-law for taking time out of his day to encourage and maybe inspire? some 5th graders. .
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.
#personaldevelopment #motivation #inspiration #success #entrepreneur

My first train ride (Economy class of course) through Pakistan and what an awesome experience. Why? Check out the next train video. 
The greatest gift in life is an empowered mindset. One that understands that the external world is just a holographic representation of one’s own mind. That at the quantum level we are all connected- to everything- and everyone- even source. That our minds, souls or awareness- whatever you call it- is just source having a human experience. To know this is to be a awake. Alive. Free. And in love.  #Love #We #Smile #happy #Gratitude #food #Leadership #Coaching #Empowerment #friends #Empowered #amazing #Life #EmbracetheExtreme #LiveYourFullPotential #Freedom  #LoveLife #Motivation #Breakthrough #Grateful #BreakthroughSessions #MentalEmotionalRelease #NLP #EnergyLeadership #sun #Psyched #Alive #BurningMan #VanLife #Freedom

My first train ride (Economy class of course) through Pakistan and what an awesome experience. Why? Check out the next train video.
The greatest gift in life is an empowered mindset. One that understands that the external world is just a holographic representation of one’s own mind. That at the quantum level we are all connected- to everything- and everyone- even source. That our minds, souls or awareness- whatever you call it- is just source having a human experience. To know this is to be a awake. Alive. Free. And in love. #Love #We #Smile #happy #Gratitude #food #Leadership #Coaching #Empowerment #friends #Empowered #amazing #Life #EmbracetheExtreme #LiveYourFullPotential #Freedom #LoveLife #Motivation #Breakthrough #Grateful #BreakthroughSessions #MentalEmotionalRelease #NLP #EnergyLeadership #sun #Psyched #Alive #BurningMan #VanLife #Freedom

“When it comes to creativity, who do you believe is creative?” 🤨 
Immediately, he answered, “There’s no money in the arts.” As a result, it seemed to me that he had strictly associated creativity with the arts. 
But can creativity only be associated with the arts?😕

“When it comes to creativity, who do you believe is creative?” 🤨
Immediately, he answered, “There’s no money in the arts.” As a result, it seemed to me that he had strictly associated creativity with the arts.
But can creativity only be associated with the arts?😕

Knowing others is intelligence.
Knowing yourself is true wisdom.
Mastering others is strength 
Mastering yourself is true power.
#personalchange  #performance #personalmastery  #personalgrowth #growth  #personalitydevelopment #mind #mindfulness #mindset #coaching #lifequotes #jodhpur #rajasthan #bluecity #pinkcity #lakecity #jodhpuryouth #jodhpurdiaries  Book for  1st  coaching session for free  call +919783442296

Knowing others is intelligence.
Knowing yourself is true wisdom.
Mastering others is strength
Mastering yourself is true power.
#personalchange #performance #personalmastery #personalgrowth #growth #personalitydevelopment #mind #mindfulness #mindset #coaching #lifequotes #jodhpur #rajasthan #bluecity #pinkcity #lakecity #jodhpuryouth #jodhpurdiaries Book for 1st coaching session for free call +919783442296

A few days ago after my walk at the park and reflecting on my homeland Haiti’s social and economic issues: my thoughts, passion and commitment to social and economic justice there. I thought about who my message is for, who may feel shame in hearing it, who will be inspired and empowered by it, who I’ll alienate by speaking some much needed and hard truth.
•
I know for sure shame isn’t an effective tool in social justice or any other call for change. I also know even when I’m not shaming anyone, some will feel shame and when speaking truth we’re always going to alienate some people so there’s no avoiding this.
•
So my commitment to myself is to do my best to regularly check in making sure I’m not using shame as I know at times I can get frustrated and angry in the face of so many injustices. Instead I’ll take a break, walk away to ground myself, and choose to open my heart when it’s closed and to try my best to keep it open. This is why my daily spiritual practice is necessary.
•
Engaging in social and political issues isn’t negative and I’m not about spiritual bypassing so sending love & light, praying only or walking away and ignoring aren’t options for me.
•
After having these thoughts I chose to practice my dancer pose which is a heart opening, balancing, and strengthening pose in yoga. I need these things in my journey.🙏🏾💃🏽
•
•
#nadjejdachapoteau 
#womenleadingchange #empowermentcoach 
#leadershipcoach
#spiritualteacher
#speaker
#author
#yogi
#leadinghardconversations
#lifetranformation
#healing
#freedom 
#humanity

A few days ago after my walk at the park and reflecting on my homeland Haiti’s social and economic issues: my thoughts, passion and commitment to social and economic justice there. I thought about who my message is for, who may feel shame in hearing it, who will be inspired and empowered by it, who I’ll alienate by speaking some much needed and hard truth.

I know for sure shame isn’t an effective tool in social justice or any other call for change. I also know even when I’m not shaming anyone, some will feel shame and when speaking truth we’re always going to alienate some people so there’s no avoiding this.

So my commitment to myself is to do my best to regularly check in making sure I’m not using shame as I know at times I can get frustrated and angry in the face of so many injustices. Instead I’ll take a break, walk away to ground myself, and choose to open my heart when it’s closed and to try my best to keep it open. This is why my daily spiritual practice is necessary.

Engaging in social and political issues isn’t negative and I’m not about spiritual bypassing so sending love & light, praying only or walking away and ignoring aren’t options for me.

After having these thoughts I chose to practice my dancer pose which is a heart opening, balancing, and strengthening pose in yoga. I need these things in my journey.🙏🏾💃🏽


#nadjejdachapoteau
#womenleadingchange #empowermentcoach
#leadershipcoach
#spiritualteacher
#speaker
#author
#yogi
#leadinghardconversations
#lifetranformation
#healing
#freedom
#humanity

😣Nunca vas a experimentar el verdadero éxito hasta que aprendas a aceptar el fracaso. .
👉Los mayores avances suelen venir cuando uno se siente más frustrado y más atascado😟. Es esta frustración que nos obliga a pensar de manera diferente, a tener otra perspectiva y ver la solución que nos hacía falta.
.
📈El éxito requiere paciencia y la capacidad de mantener una buena actitud😀, incluso cuando se sufre por lo que uno cree.
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.
.
#HenryLoyola #tlyaw #Desarrollopersonal #coaching #vocacion #emprendedor #autoconocimiento #proposito #pensamientodeldía #palabrassabias #frasesdelavida #frasesdeldia #sabiduria #frasesdelalma #frasesunicas #afirmaciones #frasesdiarias
#sentimiento  #frasessabias #exito #decepciones #miedos #creencias #bienestar #reflexiones

😣Nunca vas a experimentar el verdadero éxito hasta que aprendas a aceptar el fracaso. .
👉Los mayores avances suelen venir cuando uno se siente más frustrado y más atascado😟. Es esta frustración que nos obliga a pensar de manera diferente, a tener otra perspectiva y ver la solución que nos hacía falta.
.
📈El éxito requiere paciencia y la capacidad de mantener una buena actitud😀, incluso cuando se sufre por lo que uno cree.
.
.
.
#HenryLoyola #tlyaw #Desarrollopersonal #coaching #vocacion #emprendedor #autoconocimiento #proposito #pensamientodeldía #palabrassabias #frasesdelavida #frasesdeldia #sabiduria #frasesdelalma #frasesunicas #afirmaciones #frasesdiarias
#sentimiento #frasessabias #exito #decepciones #miedos #creencias #bienestar #reflexiones

Cree en ti mismo!
.
...Solicita el VÍDEO GRATUITO donde descubrirás: los 3 ELEMENTOS esenciales para Iniciar tu Primer NEGOCIO RENTABLE por internet en tu tiempo libre. Sin tener experiencia y que te enseñe paso a paso y desde cero... Que te permita generar un ingreso extra minimo de US$50 a US$200 dolares diarios.
.
👉 Ve a mi perfil y da Clic en el link.
.
.
#emprende #negociosporinternet #mentemillonaria #marketingdigital #business #educacionfinanciera #vivirdeinternet #coach #coaching #ventadirecta #dinero #sueños #mentalidadimparable #eldineroestaeninternet #negociosonline #trabajodesdecasa #imparable #robertkiyosaki #negociosonline #marketingonline #sistematdc #marketingdeafiliados #espirituemprendedor #networker #networkmarketing #marketer #estiloemprendedor #ventadirectaonline #inteligenciafinanciera

Cree en ti mismo!
.
...Solicita el VÍDEO GRATUITO donde descubrirás: los 3 ELEMENTOS esenciales para Iniciar tu Primer NEGOCIO RENTABLE por internet en tu tiempo libre. Sin tener experiencia y que te enseñe paso a paso y desde cero... Que te permita generar un ingreso extra minimo de US$50 a US$200 dolares diarios.
.
👉 Ve a mi perfil y da Clic en el link.
.
.
#emprende #negociosporinternet #mentemillonaria #marketingdigital #business #educacionfinanciera #vivirdeinternet #coach #coaching #ventadirecta #dinero #sueños #mentalidadimparable #eldineroestaeninternet #negociosonline #trabajodesdecasa #imparable #robertkiyosaki #negociosonline #marketingonline #sistematdc #marketingdeafiliados #espirituemprendedor #networker #networkmarketing #marketer #estiloemprendedor #ventadirectaonline #inteligenciafinanciera

Quantas vezes levantou atrasado e não foi capaz de dar um "Bom dia".
Quer ter sucesso na sua empresa?
Então aprenda a dar um simples bom dia desde o Zelador ao diretor da empresa.

Muita das vezes me perguntam porque desejo as pessoas um Bom dia de manhã para as pessoas, então respondo que quando desejamos um simples bom dia SINCERO o nosso dia se torna incrível tanto pra mim, quanto para a pessoa que recebeu meu "bom dia de manhã"- Nathan Bueno.

#Bomdia
#Bomdiademanha
#coaching 
#Vida
#Felicidade
#Dia
#NathanBuenno
#Mestrado
#Doutorado

Quantas vezes levantou atrasado e não foi capaz de dar um "Bom dia".
Quer ter sucesso na sua empresa?
Então aprenda a dar um simples bom dia desde o Zelador ao diretor da empresa.

Muita das vezes me perguntam porque desejo as pessoas um Bom dia de manhã para as pessoas, então respondo que quando desejamos um simples bom dia SINCERO o nosso dia se torna incrível tanto pra mim, quanto para a pessoa que recebeu meu "bom dia de manhã"- Nathan Bueno.

#Bomdia
#Bomdiademanha
#coaching
#Vida
#Felicidade
#Dia
#NathanBuenno
#Mestrado
#Doutorado

Curso Barras de Access consciousness ® em São Paulo... como posso expandir cada vez mais?

Gratidão meninas por essa classe linda!

#barrasdeaccess #accessconciousness #abcpaulista #saopaulo #casaamarela #interlagos #accessbars #araraquara #tiete #sorocaba #expansaodeconsciencia #ibc #coaching #ibccoaching

Curso Barras de Access consciousness ® em São Paulo... como posso expandir cada vez mais?

Gratidão meninas por essa classe linda!

#barrasdeaccess #accessconciousness #abcpaulista #saopaulo #casaamarela #interlagos #accessbars #araraquara #tiete #sorocaba #expansaodeconsciencia #ibc #coaching #ibccoaching

O QUE TE MOTIVA?!?! Hiiii pergunto isso todos os dias na é?!?! Rsrsrs!! Eu tenho que ser persistente, tenho que enfiar isso na sua cabeça de qualquer jeito! Sério, se você não colocar isso como prioridade na sua vida você não andar um passo! ACREDITE! Não tem essa de espaço pequeno ou grande demais, não tem essa que a academia está cheia demais ou vazia demais! Aparelhos?! Com ou sem você consegue! O que eu preciso e do seu QUERER! Queira mudar, queira viver, queira mudar para tudo mudar! VEM PRO TIME! VEM PRO SEU MOMENTO! 
Aluna: @oberlaenderlaura 
#instagood #insta #instamood #instafit #instafitness #instafitnes #fitness #fit #fitnessgirl #fitnesslife #bodybuilding #body #bodypositive #bodytransformation #lifestyle #life #lifeisgood #lifecoach #coach #coaching #coachinglife #bigsmile #motivation #motivacion #tvsmartfit #likeforlikes #like4likes #followers #following #personaltrainer

O QUE TE MOTIVA?!?! Hiiii pergunto isso todos os dias na é?!?! Rsrsrs!! Eu tenho que ser persistente, tenho que enfiar isso na sua cabeça de qualquer jeito! Sério, se você não colocar isso como prioridade na sua vida você não andar um passo! ACREDITE! Não tem essa de espaço pequeno ou grande demais, não tem essa que a academia está cheia demais ou vazia demais! Aparelhos?! Com ou sem você consegue! O que eu preciso e do seu QUERER! Queira mudar, queira viver, queira mudar para tudo mudar! VEM PRO TIME! VEM PRO SEU MOMENTO!
Aluna: @oberlaenderlaura
#instagood #insta #instamood #instafit #instafitness #instafitnes #fitness #fit #fitnessgirl #fitnesslife #bodybuilding #body #bodypositive #bodytransformation #lifestyle #life #lifeisgood #lifecoach #coach #coaching #coachinglife #bigsmile #motivation #motivacion #tvsmartfit #likeforlikes #like4likes #followers #following #personaltrainer

Sexta-feira de energias e vibrações espetaculares ♡ 
E vemm novidades em breve ♡

#coaching #mentoria #superação #terapia #reiki #palestra

Sexta-feira de energias e vibrações espetaculares ♡
E vemm novidades em breve ♡

#coaching #mentoria #superação #terapia #reiki #palestra

What gift are you planning to give yourself for Christmas, that will not only serve YOU, but also those you love and those you serve, in 2020?

If you are: 👉Feeling unsure about what you want in life? Coaching will give you Clarity. 👉Feeling frustrated and stuck? Coaching will make you feel more at ease, happier and more free. 👉Feeling lost? Coaching will get you excited, focused and motivated about your next steps to take. 👉Maybe you've lost your confidence or self-esteem? Coaching is a safe, confidential and non-judgmental space for you to tell your story, feel heard and to heal. 👉How long has it been since you were fully in an intuitive, creative and imaginative brain-storming space? Coaching with me will give you that too.

For every coaching client who chooses the unwavering support, experience, open-minded perspective and insight of a coach, that client does not just make positive change for themselves, they also give the gift of inspiring change in those they love, and those they serve🎄🎄🎄 Follow the link to my website in the bio to read the updated recipe for my unforgettable 6-month coaching adventure, to discover your authentic self and reclaim the life of your dreams in 2020. 
The Treasure Within program, has evolved from a 3-month to a 6-monthly coaching program. It is a coaching program that will move you at the deepest level and show you how to have the life you’ve always wished you could live.

https://susandunlop.com.au/11/the-treasure-within-6-month-program/2019/

What gift are you planning to give yourself for Christmas, that will not only serve YOU, but also those you love and those you serve, in 2020?

If you are: 👉Feeling unsure about what you want in life? Coaching will give you Clarity. 👉Feeling frustrated and stuck? Coaching will make you feel more at ease, happier and more free. 👉Feeling lost? Coaching will get you excited, focused and motivated about your next steps to take. 👉Maybe you've lost your confidence or self-esteem? Coaching is a safe, confidential and non-judgmental space for you to tell your story, feel heard and to heal. 👉How long has it been since you were fully in an intuitive, creative and imaginative brain-storming space? Coaching with me will give you that too.

For every coaching client who chooses the unwavering support, experience, open-minded perspective and insight of a coach, that client does not just make positive change for themselves, they also give the gift of inspiring change in those they love, and those they serve🎄🎄🎄 Follow the link to my website in the bio to read the updated recipe for my unforgettable 6-month coaching adventure, to discover your authentic self and reclaim the life of your dreams in 2020.
The Treasure Within program, has evolved from a 3-month to a 6-monthly coaching program. It is a coaching program that will move you at the deepest level and show you how to have the life you’ve always wished you could live.

https://susandunlop.com.au/11/the-treasure-within-6-month-program/2019/

Bread is not evil as some still think. It's all about the type. There is sprouted grain,  gluten free,  rye, wonder bread 🤔....Here is one type that can definitely be a good addition to your diet. .

REAL Sourdough bread is a good quality carb source that many I believe either don’t know or just forget about because bread gets a bad rap in general. Many do sprouted grain breads or gluten free which are good, but for some they are not the most palatable. .

So why is Sourdough a good carb source to use?. .

The long soaking required of sourdough breaks down much of the phytates that bind the minerals in grains.  With phytates gone, our bodies can get those nutrients and actually use them. Why is that important?. .

Because phytates block the absorption of many nutrients which is why brown rice is not the best kind of rice in high amounts as many believe. Now those nutrients are readily available, and digestion of it is MUCH easier on your gut. .

Also the natural bacteria working with the natural yeast in sourdough predigests the starch for you. .

Not to mention the fermentation process alone is great for your digestive system.  The Lactobacillus you get helps feed the good bacteria found in your digestive system.  And remember that a healthy gut means healthy body. .

Sourdough typically doesn’t cause a spike in your blood sugars in most like processed white and wheat breads usually do.  The long process of making sourdough also breaks down many of the gluten proteins into amino acids, possibly making sourdough bread tolerable for those who are sensitive to gluten. .

So stop thinking All bread is bad. Toast it and slap some ghee on it for a great addition to your meals. .

#digestion #breadisgood #nutrition101 #teamMPT #teamcress #maximumperformancetraining #diet #onlinecoaching #coaching

Bread is not evil as some still think. It's all about the type. There is sprouted grain, gluten free, rye, wonder bread 🤔....Here is one type that can definitely be a good addition to your diet. .

REAL Sourdough bread is a good quality carb source that many I believe either don’t know or just forget about because bread gets a bad rap in general. Many do sprouted grain breads or gluten free which are good, but for some they are not the most palatable. .

So why is Sourdough a good carb source to use?. .

The long soaking required of sourdough breaks down much of the phytates that bind the minerals in grains.  With phytates gone, our bodies can get those nutrients and actually use them. Why is that important?. .

Because phytates block the absorption of many nutrients which is why brown rice is not the best kind of rice in high amounts as many believe. Now those nutrients are readily available, and digestion of it is MUCH easier on your gut. .

Also the natural bacteria working with the natural yeast in sourdough predigests the starch for you. .

Not to mention the fermentation process alone is great for your digestive system.  The Lactobacillus you get helps feed the good bacteria found in your digestive system.  And remember that a healthy gut means healthy body. .

Sourdough typically doesn’t cause a spike in your blood sugars in most like processed white and wheat breads usually do.  The long process of making sourdough also breaks down many of the gluten proteins into amino acids, possibly making sourdough bread tolerable for those who are sensitive to gluten. .

So stop thinking All bread is bad. Toast it and slap some ghee on it for a great addition to your meals. .

#digestion #breadisgood #nutrition101 #teamMPT #teamcress #maximumperformancetraining #diet #onlinecoaching #coaching