#classicphysique

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Sitting at > 110kg at the moment. Still more than 6kg to drop. Shape is getting better every day and I am happy with what I see at the moment. Can’t wait to step on stage at the Arnold classic in Ohio in about 6 weeks. 
#happyfit #happyfitfamily #gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #classicphysique

Sitting at > 110kg at the moment. Still more than 6kg to drop. Shape is getting better every day and I am happy with what I see at the moment. Can’t wait to step on stage at the Arnold classic in Ohio in about 6 weeks.
#happyfit #happyfitfamily #gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #classicphysique

𝗕 𝗔 𝗦 𝗜 𝗖

𝗕 𝗔 𝗦 𝗜 𝗖

What's your favorite meal? 🍔

Ich liebe es zu essen!!!
Dennoch bin ich zu faul um in der Diät lange in der Küche zu stehen. Es gibt in 12 Wochen Diät maximal drei verschiedene Gerichte.
Zum eine weiß ich immer zu 💯% das meine Makros stimmen und zum anderen verbringe ich sehr wenig Zeit mit kochen. 
Wie sieht das bei euch aus? 
#tbt #spanien #picoftheday #fitfam #motivation #shredded #mensphysique #fitness #fitnessmotivation #fitnesslifestyle #ifbb #ifbbpro #classicphysique #diet #diät #summer #sun #beach #aesthetic #abs

What's your favorite meal? 🍔

Ich liebe es zu essen!!!
Dennoch bin ich zu faul um in der Diät lange in der Küche zu stehen. Es gibt in 12 Wochen Diät maximal drei verschiedene Gerichte.
Zum eine weiß ich immer zu 💯% das meine Makros stimmen und zum anderen verbringe ich sehr wenig Zeit mit kochen.
Wie sieht das bei euch aus?
#tbt #spanien #picoftheday #fitfam #motivation #shredded #mensphysique #fitness #fitnessmotivation #fitnesslifestyle #ifbb #ifbbpro #classicphysique #diet #diät #summer #sun #beach #aesthetic #abs

📝Do you log your workouts?
➖
💪🏼Yesterday I talked about how much of a mental game performance at the gym is.
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📖If it weren‘t for my logbook that I keep of every single session, the lack of motivation would easily have gotten the better of me these past workouts and I would‘ve half assed them for sure.
🧐Checking my logbook before every set, I know exactly what number to beat. So when the time comes and you‘re getting towards the end of your set, you know it‘s just one more rep you have to do. A matter of 3-5 seconds.
👿Don‘t you think you can manage that much? Stay in the zone for 5 more seconds? Are you really going to blame that on not having pre workout?
🤷🏻‍♂️Turns out that most of the time you can push through. Doesn‘t matter if you work with an RIR scheme or train till faliure. Progress is the goal.
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☝🏼So stop switching up your exercises all the time and start improving on the most effective movements for your personal goal!
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📱I personally use the @repcount app to do so
➖
🔥What about you, do you track your workouts?

📝Do you log your workouts?

💪🏼Yesterday I talked about how much of a mental game performance at the gym is.
-
📖If it weren‘t for my logbook that I keep of every single session, the lack of motivation would easily have gotten the better of me these past workouts and I would‘ve half assed them for sure.
🧐Checking my logbook before every set, I know exactly what number to beat. So when the time comes and you‘re getting towards the end of your set, you know it‘s just one more rep you have to do. A matter of 3-5 seconds.
👿Don‘t you think you can manage that much? Stay in the zone for 5 more seconds? Are you really going to blame that on not having pre workout?
🤷🏻‍♂️Turns out that most of the time you can push through. Doesn‘t matter if you work with an RIR scheme or train till faliure. Progress is the goal.
-
☝🏼So stop switching up your exercises all the time and start improving on the most effective movements for your personal goal!
-
📱I personally use the @repcount app to do so

🔥What about you, do you track your workouts?

Chest night — NAKED.... Look Great Naked!  Wanna know more?? @LookGreatNAKEDcookbook, promo code ‘LGN’ — link in bio 💋
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#fitfam #muscle #bodybuilding #npc #classicphysique #workout #fitness #goals #resolutions #woof

Chest night — NAKED.... Look Great Naked! Wanna know more?? @LookGreatNAKEDcookbook , promo code ‘LGN’ — link in bio 💋
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#fitfam #muscle #bodybuilding #npc #classicphysique #workout #fitness #goals #resolutions #woof

This morning I realized that I’ve done gym for seven years now, a lot have changed from the beginning.
First thing they started to ask was ”why are you doing this, what are you trying to prove?”
Now they’re asking ”how did you do all this, can you give me some advice”

You can tell that you’ve done something right if this sounds familiar💯
But just remember, keep doing your thing no matter what people say to you, stay strong and eventually they start to look up to you.✌🏼
#fitkeilaniemi
#goldenmane
#chooseyourkingdom

This morning I realized that I’ve done gym for seven years now, a lot have changed from the beginning.
First thing they started to ask was ”why are you doing this, what are you trying to prove?”
Now they’re asking ”how did you do all this, can you give me some advice”

You can tell that you’ve done something right if this sounds familiar💯
But just remember, keep doing your thing no matter what people say to you, stay strong and eventually they start to look up to you.✌🏼
#fitkeilaniemi
#goldenmane
#chooseyourkingdom

今年は真っ直ぐだ…
앞만보고 전진....
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トレーニングウェアはこちら!
@dedication.reality.effort.am 
お会計時クーポンコードYoudream10と入力して頂ければ10%offになります。
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プロテインはいつもドクターバランス!
@dr.balance_japan
お会計時クーポンコードCY10と入力して頂ければ10%offになります。
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#tanpakun 
#drbalancejapan #drbalance
#npcj  #diet  #ssa
#fitness #diet #筋トレ男子 #gym #muscle  #weighttraining  #classicphysique  #腹筋 #マッチョ #ダイエット 
#筋肉 #筋トレ #6パック  #マッチョ #フィットネス #workout #減量 #ジム #筋トレ女 #筋トレ男 #マッスル #ボディメイク #細マッチョ #ワークアウト #糖質制限 #体作り

今年は真っ直ぐだ…
앞만보고 전진....
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トレーニングウェアはこちら!
@dedication.reality.effort.am
お会計時クーポンコードYoudream10と入力して頂ければ10%offになります。
.

プロテインはいつもドクターバランス!
@dr.balance_japan
お会計時クーポンコードCY10と入力して頂ければ10%offになります。
.
.

#tanpakun
#drbalancejapan #drbalance
#npcj   #diet   #ssa
#fitness #diet #筋トレ男子 #gym #muscle   #weighttraining   #classicphysique   #腹筋 #マッチョ #ダイエット
#筋肉 #筋トレ #6パック   #マッチョ #フィットネス #workout #減量 #ジム #筋トレ女 #筋トレ男 #マッスル #ボディメイク #細マッチョ #ワークアウト #糖質制限 #体作り

Most Recent

Abs abs baby 🎶🎵🎶🎵🎶🎵🎶🎵
————————————————————Personal training & online coaching ————————————————————
@fitfreak_sportswear_uae ————#ifbb #bodybuilding #fitness #npc #gym #fitnessmotivation #motivation #fitfam #muscle #bodybuilder #workout #fitnessmodel #ifbbpro #fit #physique #gymlife #dubaipersonaltrainer #shredded #fitspo #abs #classicphysique #bikini #bodybuildingmotivation #personaltrainer #instafit #gains #gymmotivation #strong #crossfit #dubaipt

Abs abs baby 🎶🎵🎶🎵🎶🎵🎶🎵
————————————————————Personal training & online coaching ————————————————————
@fitfreak_sportswear_uae ———— #ifbb #bodybuilding #fitness #npc #gym #fitnessmotivation #motivation #fitfam #muscle #bodybuilder #workout #fitnessmodel #ifbbpro #fit #physique #gymlife #dubaipersonaltrainer #shredded #fitspo #abs #classicphysique #bikini #bodybuildingmotivation #personaltrainer #instafit #gains #gymmotivation #strong #crossfit #dubaipt

@iamjaxontippet looking sharp in The Dragon custom muscle fit shirt 💪😎
•
Model: @iamjaxontippet
Shirt: The Dragon - Custom made to fit Jaxon's physique
Photographer: @nathanmccphoto
#TailoredTitans #OneOfTheTitans

@iamjaxontippet looking sharp in The Dragon custom muscle fit shirt 💪😎

Model: @iamjaxontippet
Shirt: The Dragon - Custom made to fit Jaxon's physique
Photographer: @nathanmccphoto
#TailoredTitans #OneOfTheTitans

올해는 작년보다 더 많이 준비하겠습니다 ...
#리저널서울 ...
#현재 #참가접수중 ...
-
- ・・・
#npc월드와이드
▪️리저널 서울▪️
날짜: 3월 29일 일요일
장소: 서울시 장소 추후 공지
종목: 비키니, 멘즈 피지크, 클래식 피지크, 보디빌딩
참가 신청: 프로필 링크 www.ifbbprokorea.com
-
@ifbbpro_kang @sys_1616 인스타그램 상단 접수바로가기 클릭 👉🏻 #ifbbpro #ifbbprokorea #npcworldwide #bikini #figure #mensphysique #classicphysique #bodybuilding #agp #asiagrandprix #아시아그랑프리

올해는 작년보다 더 많이 준비하겠습니다 ...
#리저널서울 ...
#현재 #참가접수중 ...
-
- ・・・
#npc월드와이드
▪️리저널 서울▪️
날짜: 3월 29일 일요일
장소: 서울시 장소 추후 공지
종목: 비키니, 멘즈 피지크, 클래식 피지크, 보디빌딩
참가 신청: 프로필 링크 www.ifbbprokorea.com
-
@ifbbpro_kang @sys_1616 인스타그램 상단 접수바로가기 클릭 👉🏻 #ifbbpro #ifbbprokorea #npcworldwide #bikini #figure #mensphysique #classicphysique #bodybuilding #agp #asiagrandprix #아시아그랑프리

Cheeky little 5k ish run, trying to get my fitness back this year 💪 #fuckcardio #running #cardio #fitness #fit #bodybuilding #bodybuilder #mensphysique #classicphysique #ifbb #ifbbpro

Cheeky little 5k ish run, trying to get my fitness back this year 💪 #fuckcardio #running #cardio #fitness #fit #bodybuilding #bodybuilder #mensphysique #classicphysique #ifbb #ifbbpro

27 апреля 2019 год «GRAND PRIX RUSSIA» Бодибилдинг кат.102+🔥
#bodybuilder#grandprixrussia2019#bodybuilding#ClassicPhysique#чемпионатроссии2019#motivation#moskow#sport#body#muscle#москва

27 апреля 2019 год «GRAND PRIX RUSSIA» Бодибилдинг кат.102+🔥
#bodybuilder #grandprixrussia2019 #bodybuilding #ClassicPhysique #чемпионатроссии2019 #motivation #moskow #sport #body #muscle #москва

Arm exercises biceps 💪🏼 All exercises are four set and 12 to 15
تمارين بايسبس 
كل التمارين اربع سيتات ومن ١٢_١٥عده
bodybuildingmotivation #classic #classicphysique #champion #ifbb #kuwait #kw # q8 #egypt #iran #uk #nevergiveup #instafashion #man #fashion #model #gym #hardwork #training #inspiration #bodybuilding #instagram #bodybuilding # bodybuildingmotivation#bodybuildingwome n#bodybuilding_motivation #bodybuilding_and_fitness#bod ybuildinglifestyle#bodybuildinglife#body buidingnation#البصره#العراق

Arm exercises biceps 💪🏼 All exercises are four set and 12 to 15
تمارين بايسبس
كل التمارين اربع سيتات ومن ١٢_١٥عده
bodybuildingmotivation #classic #classicphysique #champion #ifbb #kuwait #kw # q8 #egypt #iran #uk #nevergiveup #instafashion #man #fashion #model #gym #hardwork #training #inspiration #bodybuilding #instagram #bodybuilding # bodybuildingmotivation #bodybuildingwome n #bodybuilding_motivation #bodybuilding_and_fitness #bod ybuildinglifestyle #bodybuildinglife #body buidingnation #البصره #العراق

Got my operation on Friday to get rid of that hernia above my belly button.  Cant wait to get it over with and get back on the mend. #gym #gymrat #gymlife #bodybuilding #diet #cut #shredded #classicbodybuiding #classicphysique

Got my operation on Friday to get rid of that hernia above my belly button. Cant wait to get it over with and get back on the mend. #gym #gymrat #gymlife #bodybuilding #diet #cut #shredded #classicbodybuiding #classicphysique




SHOULDER DAY🔥


今日は初めてのエニタイム亀戸店で肩トレでした。
フリーゾーンがいままでで1番ライティングが良かったです😂


弱点のフロント中心に追い込んで、集中力も途切れることなく出しきれました💪

またきま〜す✌️


#bodymake#body#fitness#bodybuilding#physique#npcj#jbbf#ssa#bbj#life#style#fashion#training#workout#japan#gym#anytimefitness#bulk#protein#life#pic#Gold#Standard#motivation#love#classicphysique #フィットネス#ボディーメイク#ワークアウト#減量#ダイエット




SHOULDER DAY🔥


今日は初めてのエニタイム亀戸店で肩トレでした。
フリーゾーンがいままでで1番ライティングが良かったです😂


弱点のフロント中心に追い込んで、集中力も途切れることなく出しきれました💪

またきま〜す✌️


#bodymake #body #fitness #bodybuilding #physique #npcj #jbbf #ssa #bbj #life #style #fashion #training #workout #japan #gym #anytimefitness #bulk #protein #life #pic #Gold #Standard #motivation #love #classicphysique #フィットネス #ボディーメイク #ワークアウト #減量 #ダイエット 

🔰راهکاری های اوج چربیسوزی🔰 ⏰ قبل تمرین 👇
یک فنجان قهوه + شکلات تلخ ⏰ بعد تمرین 👇
سفیده تخم مرغ+ مقدار ذرت دلخواه ⏰ قبل خواب 👇
50 گرم جعفری تازه + آب لیمو ترش تازه + یک لیوان آب  در مخلوط کن ریخته و هم بزنید

دوستان خود رو به پیج من دعوت کنید👏

Top Fat Burning Solutions ⏰ Before Practice 👇
A cup of coffee + bitter chocolate ⏰ After practice 👇
Egg whites + the amount of corn desired ⏰ Before bedtime 👇
50 g fresh parsley + fresh sour lemon juice + a glass of water in the mixer and stir

Invite your friends to my page

@miladhassani4512 
@generationiron 
@generation_iron_persia 
@cbum 
@arashrahbar 
#m_classic 
#classicphysique 
#fit

🔰راهکاری های اوج چربیسوزی🔰 ⏰ قبل تمرین 👇
یک فنجان قهوه + شکلات تلخ ⏰ بعد تمرین 👇
سفیده تخم مرغ+ مقدار ذرت دلخواه ⏰ قبل خواب 👇
50 گرم جعفری تازه + آب لیمو ترش تازه + یک لیوان آب در مخلوط کن ریخته و هم بزنید

دوستان خود رو به پیج من دعوت کنید👏

Top Fat Burning Solutions ⏰ Before Practice 👇
A cup of coffee + bitter chocolate ⏰ After practice 👇
Egg whites + the amount of corn desired ⏰ Before bedtime 👇
50 g fresh parsley + fresh sour lemon juice + a glass of water in the mixer and stir

Invite your friends to my page

@miladhassani4512
@generationiron
@generation_iron_persia
@cbum
@arashrahbar
#m_classic
#classicphysique
#fit

Vc que pretende competir na categoria classic physique,.existem diferenças nas sungas entre as federações e entidades oficiais..( as tabajaras que falam que sao a ou b, não faço ideia)
@ifbbbrasiloficial -  CLASSIC PHYSIQUE IFBB🇧🇷 📍Vestimenta: sunga de cor única, opaca, 15cm na lateral, na parte de trás cobrindo todo o glúteo.

Imagem descrevendo o padrão IFBB.✅ #ifbbbrasiloficial#elitepro#ifbbelitepro#ifbbinternacional#ifbbbrasil🇧🇷#ifbbsp #mensphysique#bodybuilding#wellnessfitness#bikinifitness#womensphysique#fitnesscoreografico#fitnessinfantil#classicgames#classicphysique#bodyfitness#fisiculturismoclassico #diretoriadearbitragemnacional @ifbbsp @rodrigofalcaodf - #regrann - #regrann

Vc que pretende competir na categoria classic physique,.existem diferenças nas sungas entre as federações e entidades oficiais..( as tabajaras que falam que sao a ou b, não faço ideia)
@ifbbbrasiloficial - CLASSIC PHYSIQUE IFBB🇧🇷 📍Vestimenta: sunga de cor única, opaca, 15cm na lateral, na parte de trás cobrindo todo o glúteo.

Imagem descrevendo o padrão IFBB.✅ #ifbbbrasiloficial #elitepro #ifbbelitepro #ifbbinternacional #ifbbbrasil 🇧🇷 #ifbbsp #mensphysique #bodybuilding #wellnessfitness #bikinifitness #womensphysique #fitnesscoreografico #fitnessinfantil #classicgames #classicphysique #bodyfitness #fisiculturismoclassico #diretoriadearbitragemnacional @ifbbsp @rodrigofalcaodf - #regrann - #regrann

It’s important to be aware that sometimes you may feel tired, not because you’ve done too much, but more because you’ve done too little of what grounds you, lights you up, excites you, connects you and fulfils you💭
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#bodybuilding #classicphysique #diet #nutrition #food #motivation #fitfam #healthy

It’s important to be aware that sometimes you may feel tired, not because you’ve done too much, but more because you’ve done too little of what grounds you, lights you up, excites you, connects you and fulfils you💭
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#bodybuilding #classicphysique #diet #nutrition #food #motivation #fitfam #healthy

Final day here in Egypt before I go back to Denmark tomorrow. It’s been a good trip, seen some cool stuff and met new friends.
Also my shape has improved quite a lot here so I’m very happy with that going home to continue prep full speed. 11.5 weeks to go!

Final day here in Egypt before I go back to Denmark tomorrow. It’s been a good trip, seen some cool stuff and met new friends.
Also my shape has improved quite a lot here so I’m very happy with that going home to continue prep full speed. 11.5 weeks to go!

Existe um termo utilizado na neurociência e aplicado nos estudos de física quântica e programação neurolinguística(PNL) conhecido como “crenças limitantes”. São falsas crenças no nosso subconsciente que nos limitam de atingir nossos objetivos na vida de forma que sabotamos nosso próprio sucesso! Isso também pode ser aplicado para as pessoas que desejam atingir uma boa forma física!! Muitas vezes essas pessoas limitam seus resultados por falsas crenças geradas por situações passadas que as impedem de seguir uma disciplina dietética e de prática de exercício físico! Algumas vezes ir ao nutricionista ou ter um Personal trainer não será o suficiente. O que falta para você pode ser trabalhar seu subconsciente com profissionais que saibam acessar essas crenças limitantes 💪💪💪👍👍💪
#aesthetic #bodybuilding #fitness #dieta #ifbbproleague #treino #ayurveda #ayurvedayoga #dietaetreino #shape #comersaudavel #fisicaquantica #nutrigenetica #longevidade #longevidadesaudavel #abs #meditação  #abundancia #classicphysique #ifbbpro #organico

Existe um termo utilizado na neurociência e aplicado nos estudos de física quântica e programação neurolinguística(PNL) conhecido como “crenças limitantes”. São falsas crenças no nosso subconsciente que nos limitam de atingir nossos objetivos na vida de forma que sabotamos nosso próprio sucesso! Isso também pode ser aplicado para as pessoas que desejam atingir uma boa forma física!! Muitas vezes essas pessoas limitam seus resultados por falsas crenças geradas por situações passadas que as impedem de seguir uma disciplina dietética e de prática de exercício físico! Algumas vezes ir ao nutricionista ou ter um Personal trainer não será o suficiente. O que falta para você pode ser trabalhar seu subconsciente com profissionais que saibam acessar essas crenças limitantes 💪💪💪👍👍💪
#aesthetic #bodybuilding #fitness #dieta #ifbbproleague #treino #ayurveda #ayurvedayoga #dietaetreino #shape #comersaudavel #fisicaquantica #nutrigenetica #longevidade #longevidadesaudavel #abs #meditação #abundancia #classicphysique #ifbbpro #organico

It’s all about #classic 💪 ——————————————————
1. YouTube Video von meinem Bruder @wn.xxl!! Einmal liken teilen abonnieren 💪

https://youtu.be/DvJxjflrA4g

#brother #passion #vacuum #classicphysique #muscle #fitness #gym #gymlife #shredded #beastmode #fitfam #fitnessmodel #fitnessaddict #bodybuildingmotivation #fitlife #instafit #progress #health #gains #healthychoices #mostmuscular #workhard #fitnesslifestyle #success #oldschool #bodybuilding

It’s all about #classic 💪 ——————————————————
1. YouTube Video von meinem Bruder @wn.xxl !! Einmal liken teilen abonnieren 💪

https://youtu.be/DvJxjflrA4g

#brother #passion #vacuum #classicphysique #muscle #fitness #gym #gymlife #shredded #beastmode #fitfam #fitnessmodel #fitnessaddict #bodybuildingmotivation #fitlife #instafit #progress #health #gains #healthychoices #mostmuscular #workhard #fitnesslifestyle #success #oldschool #bodybuilding

A veces la gente me pregunta que si podrían llegar a un estado físico grande , o definido ,y la respuesta es :el ser humano si tiene el sentimiento de quererlo de verdad !!no tiene límite !!, es así de sencillo sacará fuerzas para hacerlo de donde sea y te sorprenderá esa capacidad de conseguir las cosas ......
Y la pregunta es ..¿lo quieres de verdad ?  #muscle #bodybuilding #aesthetic #gymmotivation #focus #culturismo #classicphysique #fitness #ifbb

A veces la gente me pregunta que si podrían llegar a un estado físico grande , o definido ,y la respuesta es :el ser humano si tiene el sentimiento de quererlo de verdad !!no tiene límite !!, es así de sencillo sacará fuerzas para hacerlo de donde sea y te sorprenderá esa capacidad de conseguir las cosas ......
Y la pregunta es ..¿lo quieres de verdad ? #muscle #bodybuilding #aesthetic #gymmotivation #focus #culturismo #classicphysique #fitness #ifbb

What's your favorite meal? 🍔

Ich liebe es zu essen!!!
Dennoch bin ich zu faul um in der Diät lange in der Küche zu stehen. Es gibt in 12 Wochen Diät maximal drei verschiedene Gerichte.
Zum eine weiß ich immer zu 💯% das meine Makros stimmen und zum anderen verbringe ich sehr wenig Zeit mit kochen. 
Wie sieht das bei euch aus? 
#tbt #spanien #picoftheday #fitfam #motivation #shredded #mensphysique #fitness #fitnessmotivation #fitnesslifestyle #ifbb #ifbbpro #classicphysique #diet #diät #summer #sun #beach #aesthetic #abs

What's your favorite meal? 🍔

Ich liebe es zu essen!!!
Dennoch bin ich zu faul um in der Diät lange in der Küche zu stehen. Es gibt in 12 Wochen Diät maximal drei verschiedene Gerichte.
Zum eine weiß ich immer zu 💯% das meine Makros stimmen und zum anderen verbringe ich sehr wenig Zeit mit kochen.
Wie sieht das bei euch aus?
#tbt #spanien #picoftheday #fitfam #motivation #shredded #mensphysique #fitness #fitnessmotivation #fitnesslifestyle #ifbb #ifbbpro #classicphysique #diet #diät #summer #sun #beach #aesthetic #abs

ШОРТЫ ПРОТИВ СТРИНГОВ: КУДА КАТИТСЯ БОДИБИЛДИНГ?😃😃😃
ЧИТАЕМ СТАТЬЮ НА САЙТЕ ЖУРНАЛА ГЕРКУЛЕСЪ по ссылке в шапке профиля ⬆️⬆️⬆️ #бодибилдинг #фитнес #зож #ифбб #ифббпро #олимпия #журналгеркулес #olympia #ifbbpro #ifbb #fitness #bodybuilding #classicphysique

ШОРТЫ ПРОТИВ СТРИНГОВ: КУДА КАТИТСЯ БОДИБИЛДИНГ?😃😃😃
ЧИТАЕМ СТАТЬЮ НА САЙТЕ ЖУРНАЛА ГЕРКУЛЕСЪ по ссылке в шапке профиля ⬆️⬆️⬆️ #бодибилдинг #фитнес #зож #ифбб #ифббпро #олимпия #журналгеркулес #olympia #ifbbpro #ifbb #fitness #bodybuilding #classicphysique

You want some motivation? Life is out to get you and everyone you meet wants you to do well but not better than them. Work your fucking ass off and let them choke on it.
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______________
Join the team that invests in your success
@machineguncrewza
CONTACT:
Coach Willem Smit 
@machinegunwillem 
Email: machineguncrew@gmail.com
Cell:0658868165
POWERED BY:
@tnt_hardcore
@broactivewear
@nutritionrage_za
@vmed_za
@goldmouthmammoth13
📷@dominique_mcglone
#machineguncrew #tntcultcaptain #classicphysique #classicman #fitness #fit #bodybuildingmotivation #musclemodel #workout #bodybuilding #cardio #gym #posing #training #photooftheday #health #shredded #active #strong #motivation #diet #determinations

You want some motivation? Life is out to get you and everyone you meet wants you to do well but not better than them. Work your fucking ass off and let them choke on it.
.
.
.
.
______________
Join the team that invests in your success
@machineguncrewza
CONTACT:
Coach Willem Smit
@machinegunwillem
Email: machineguncrew@gmail.com
Cell:0658868165
POWERED BY:
@tnt_hardcore
@broactivewear
@nutritionrage_za
@vmed_za
@goldmouthmammoth13
📷@dominique_mcglone
#machineguncrew #tntcultcaptain #classicphysique #classicman #fitness #fit #bodybuildingmotivation #musclemodel #workout #bodybuilding #cardio #gym #posing #training #photooftheday #health #shredded #active #strong #motivation #diet #determinations

@lemon_gym_lt The journey has already begun. Will you join me? This journey is full of challenges. I love those challenges. They help me move forward and evolve to an even better version of myself. Yeah, man. I am on precontest. Do you want to see how amazingly a body can change in only a few months? Then:
🥇Follow me here and on FB (Athlete Martynas Pakalnis);
🏆Subscribe to my YouTube channel;
🥇Stay sharp when a new post arrives 💪

This will not be as easy as it sounds, but I hope it will help you motivate yourselves 💪💪💪 P. S. thanks to my amazing and beautiful wife for supporting me and being in all of this together ❤️ #bodybuilding #fitness #motivation #dedication #sports #classicbodybuilding #classicphysique #couplegoals #champion #martynaspakalnis #pakalnis

@lemon_gym_lt The journey has already begun. Will you join me? This journey is full of challenges. I love those challenges. They help me move forward and evolve to an even better version of myself. Yeah, man. I am on precontest. Do you want to see how amazingly a body can change in only a few months? Then:
🥇Follow me here and on FB (Athlete Martynas Pakalnis);
🏆Subscribe to my YouTube channel;
🥇Stay sharp when a new post arrives 💪

This will not be as easy as it sounds, but I hope it will help you motivate yourselves 💪💪💪 P. S. thanks to my amazing and beautiful wife for supporting me and being in all of this together ❤️ #bodybuilding #fitness #motivation #dedication #sports #classicbodybuilding #classicphysique #couplegoals #champion #martynaspakalnis #pakalnis

It's been a while 🎶🤘🏾 Winning Wednesday is back and ready to make THREE of you winners!!! If you don't know what this is about, once a month we randomly pick one person off the 12 month payment list to win back their last payment 🤑

BUT THIS TIME ALSO... if you have paid cash monthly in Jan we will pick one winner out of the hat to receive a small goodie bag! 😬

AND....***PRIZE CLAIMED*** the first person to name the bodybuilder in the pic will win a MuscleFactory T-shirt. Why not eh?! 🤷🏽‍♀️ (can be a non member, happy to post). Have a good Wednesday *** THIS PRIZE WON ON FB BY TERRENCE RUFFIN IN THE PIC*** Fay 💪🏾 #love #instagood #gym #bodybuilding #classicphysique
#motivation
#winningwednesday °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ⏰Opening hours :

Mon-Fri: 06.00-21.00
Sat: 09.30-17.00
Sun: 10.00-16.00 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium
William Street End
Swinton
South Yorkshire
S64 8BP ☎️ 01709 591846

It's been a while 🎶🤘🏾 Winning Wednesday is back and ready to make THREE of you winners!!! If you don't know what this is about, once a month we randomly pick one person off the 12 month payment list to win back their last payment 🤑

BUT THIS TIME ALSO... if you have paid cash monthly in Jan we will pick one winner out of the hat to receive a small goodie bag! 😬

AND....***PRIZE CLAIMED*** the first person to name the bodybuilder in the pic will win a MuscleFactory T-shirt. Why not eh?! 🤷🏽‍♀️ (can be a non member, happy to post). Have a good Wednesday *** THIS PRIZE WON ON FB BY TERRENCE RUFFIN IN THE PIC*** Fay 💪🏾 #love #instagood #gym #bodybuilding #classicphysique
#motivation
#winningwednesday °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ⏰Opening hours :

Mon-Fri: 06.00-21.00
Sat: 09.30-17.00
Sun: 10.00-16.00 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium
William Street End
Swinton
South Yorkshire
S64 8BP ☎️ 01709 591846

Here’s some no nonsense wakey-wakey hard truth for ya. Life is full of great stuff. But it’s also full of shit stuff too. There’s always a flip side of the coin, you can’t escape it. Don’t try to escape it. You’re only avoiding the issue and making it worse. There’s an inherent sacrifice with anything. The above passage from a fantastic book sums this up very nicely. Give it a read. Let it sink it. We like the prospect and the idea of it. But as it says, we cannot.
-
#strong #muscle #motivation #fitspo #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #markmanson #thatslife

Here’s some no nonsense wakey-wakey hard truth for ya. Life is full of great stuff. But it’s also full of shit stuff too. There’s always a flip side of the coin, you can’t escape it. Don’t try to escape it. You’re only avoiding the issue and making it worse. There’s an inherent sacrifice with anything. The above passage from a fantastic book sums this up very nicely. Give it a read. Let it sink it. We like the prospect and the idea of it. But as it says, we cannot.
-
#strong #muscle #motivation #fitspo #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #markmanson #thatslife

🎗 دومین مسابقه آی آر بادی 🎗
👌بهترین کپشن + بیشتری تگ 
جایزه ویژه "آی آر بادی" را از آن خود خواهد نمود👌
.
شرایط اهدای جایزه :
۱- پیج آی آر بادی فالو شده باشد
۲- افراد تگ شده بدنساز یا ورزشکار باشند
۳- سه پست آخر پیج آی آر بادی لایک شده باشد
@irbody.com_ 
@irbody.com_ 
@irbody.com_
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilder #bodybuilding #mrolympia #classicphysique #ifbbproleague #bodybuilding #fitness #workout #diet #muscle #cut #bodybuilding #bikini #diet #다이어트 #피트니스 #머슬앤피트니스 #irbody #instafitness #instagood #shredded #селфи #себяшка #лайктайм  #abs #hero

🎗 دومین مسابقه آی آر بادی 🎗
👌بهترین کپشن + بیشتری تگ
جایزه ویژه "آی آر بادی" را از آن خود خواهد نمود👌
.
شرایط اهدای جایزه :
۱- پیج آی آر بادی فالو شده باشد
۲- افراد تگ شده بدنساز یا ورزشکار باشند
۳- سه پست آخر پیج آی آر بادی لایک شده باشد
@irbody.com_
@irbody.com_
@irbody.com_
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilder #bodybuilding #mrolympia #classicphysique #ifbbproleague #bodybuilding #fitness #workout #diet #muscle #cut #bodybuilding #bikini #diet #다이어트 #피트니스 #머슬앤피트니스 #irbody #instafitness #instagood #shredded #селфи #себяшка #лайктайм #abs #hero

Когда ваше тело в гармонии с душой,тогда и душа находится в гармонии с окружающим нас миром🧘🏼‍♀️🧚🏻‍♀️ Принятие себя должно быть целостным – перестаньте ненавидеть свои недостатки и изъяны. Каждый человек имеет свой багаж опыта, проблемы с характером или внешним видом и прочие недостатки, которые вовсе не делают его плохим. Попробуйте просто осознать свои достоинства и недостатки, и научиться работать с ними!

Никогда не забывайте о своем теле🙏🏼🙏🏼🙏🏼
Невозможно говорить о гармонии жизни, если вы чувствуете себя «не в своём теле»
Каждый человек может улучшить свое здоровье,даже без помощи врачей.
Просто пора начать заниматься собой,не ждать понедельника или начала нового месяца💁🏼‍♀️☺️
✨
Подумайте над тем, что вы можете сделать для своего тела и воплощайте это в реальность.
Всем красоты и здоровья,как снаружи,так и внутри🦋✨ #bodybuilding #bodyfitness #mensphysique #bikinifitness #classicphysique #fitness #fbbr_official #ifbb #fbbr #фббр #Спорт #Sport #Workout #Fitness #Motivation #Gym #Сушка #Москва #Moscow #Fbbr #Physique #Muscle #Russia #OptimumNutrition #ScitecNutrition #IFBB #Bodybuilding #Бодибилдинг #Киров

Когда ваше тело в гармонии с душой,тогда и душа находится в гармонии с окружающим нас миром🧘🏼‍♀️🧚🏻‍♀️ Принятие себя должно быть целостным – перестаньте ненавидеть свои недостатки и изъяны. Каждый человек имеет свой багаж опыта, проблемы с характером или внешним видом и прочие недостатки, которые вовсе не делают его плохим. Попробуйте просто осознать свои достоинства и недостатки, и научиться работать с ними!

Никогда не забывайте о своем теле🙏🏼🙏🏼🙏🏼
Невозможно говорить о гармонии жизни, если вы чувствуете себя «не в своём теле»
Каждый человек может улучшить свое здоровье,даже без помощи врачей.
Просто пора начать заниматься собой,не ждать понедельника или начала нового месяца💁🏼‍♀️☺️

Подумайте над тем, что вы можете сделать для своего тела и воплощайте это в реальность.
Всем красоты и здоровья,как снаружи,так и внутри🦋✨ #bodybuilding #bodyfitness #mensphysique #bikinifitness #classicphysique #fitness #fbbr_official #ifbb #fbbr #фббр #Спорт #Sport #Workout #Fitness #Motivation #Gym #Сушка #Москва #Moscow #Fbbr #Physique #Muscle #Russia #OptimumNutrition #ScitecNutrition #IFBB #Bodybuilding #Бодибилдинг #Киров

Offseason 🐻🍗 Vi skubber op og alt går godt, der kommer mere mad på bordet hver uge næsten og løftene stiger. Skulderen er kommet så småt ovenpå igen, så der er progressioner i alle træninger. @borelfitness siger stadig at formen er pæn, så vi grinder videre.

Offseason 🐻🍗 Vi skubber op og alt går godt, der kommer mere mad på bordet hver uge næsten og løftene stiger. Skulderen er kommet så småt ovenpå igen, så der er progressioner i alle træninger. @borelfitness siger stadig at formen er pæn, så vi grinder videre.

🤔 ეთანხმებით თუ არა, რომ რაც უფრო ხანგრძლივი იქნება ვარჯიშის დრო, მით უკეთეს შედეგს მივიღებთ?
🔵 თქვენი აზრით, საშვალოდ რამდენი წუთი უნდა გრძელდებოდეს ვარჯიში?
1. 1 საათი
2. 1 საათი და 30წთ
3. 2 საათი და მეტი
4. თქვენი ვარიანტი😊
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#fitness #fitlife #fitnesslife #fitbody #fitcouple #fitaddict #fitnesstrainer #personaltrainer #bodybuilding #posing #aesthetics #aestheticphysique #fit #fitmodel #photomodel #athlete #fitnessmodel #bodybuilder #bodyfit #gymshark #lifestyle #personalblog #coach #workout #transformation #preparing #competition #motivation #healthyfood #classicphysique

🤔 ეთანხმებით თუ არა, რომ რაც უფრო ხანგრძლივი იქნება ვარჯიშის დრო, მით უკეთეს შედეგს მივიღებთ?
🔵 თქვენი აზრით, საშვალოდ რამდენი წუთი უნდა გრძელდებოდეს ვარჯიში?
1. 1 საათი
2. 1 საათი და 30წთ
3. 2 საათი და მეტი
4. თქვენი ვარიანტი😊
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.
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#fitness #fitlife #fitnesslife #fitbody #fitcouple #fitaddict #fitnesstrainer #personaltrainer #bodybuilding #posing #aesthetics #aestheticphysique #fit #fitmodel #photomodel #athlete #fitnessmodel #bodybuilder #bodyfit #gymshark #lifestyle #personalblog #coach #workout #transformation #preparing #competition #motivation #healthyfood #classicphysique

“Nada acontece a menos que sonhemos antes”. (Carl Sandburg)
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"Nothing happens unless we dream before." (Carl Sandburg)

“Nada acontece a menos que sonhemos antes”. (Carl Sandburg)
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"Nothing happens unless we dream before." (Carl Sandburg)

Dia de avaliação no laboratório da USP com meus amigos @fesports92 @evertoncrivoi @lira.physique 
Por um acaso vocês já ouviram falar em Velocity Basedy training? 
Sigam o doutor @evertoncrivoi e entendam como controlar a carga de treino pela velocidade. 
Saibam mais sobre assunto galera!
-
Filmei algumas tentativas galera. Fizemos inúmeras tentativas. Consegui chegar á 87 kg de cada lado. Terminando com 200 kg totais. As últimas tentativas foram com 70, 75, 80 e 87 de cada lado. -
Um detalhe importante pessoal, é que a minha frequência de treinos estava bem abaixo do normal. Mais mesmo com uma frequência mais baixa. Eu continue  seguindo a periodização de treinamento proposta.
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USP Lab Assessment Day with my friends @ fesports92 @evertoncrivoi @ lira.physique Have you ever heard of Velocity Basedy training? Follow Dr. @evertoncrivoi and understand how to control the training load by speed. Know more about it guys!
- 
I filmed some attempts guys. We have made countless attempts. I managed to reach 87 kg on each side. Finishing with 200 kg total. The last attempts were with 70, 75, 80 and 87 on each side.
- 
An important personal detail is that my training frequency was well below normal. More even with a lower frequency. I keep following the proposed training periodization.

Dia de avaliação no laboratório da USP com meus amigos @fesports92 @evertoncrivoi @lira.physique
Por um acaso vocês já ouviram falar em Velocity Basedy training?
Sigam o doutor @evertoncrivoi e entendam como controlar a carga de treino pela velocidade.
Saibam mais sobre assunto galera!
-
Filmei algumas tentativas galera. Fizemos inúmeras tentativas. Consegui chegar á 87 kg de cada lado. Terminando com 200 kg totais. As últimas tentativas foram com 70, 75, 80 e 87 de cada lado. -
Um detalhe importante pessoal, é que a minha frequência de treinos estava bem abaixo do normal. Mais mesmo com uma frequência mais baixa. Eu continue seguindo a periodização de treinamento proposta.
.
.
.
USP Lab Assessment Day with my friends @ fesports92 @evertoncrivoi @ lira.physique Have you ever heard of Velocity Basedy training? Follow Dr. @evertoncrivoi and understand how to control the training load by speed. Know more about it guys!
-
I filmed some attempts guys. We have made countless attempts. I managed to reach 87 kg on each side. Finishing with 200 kg total. The last attempts were with 70, 75, 80 and 87 on each side.
-
An important personal detail is that my training frequency was well below normal. More even with a lower frequency. I keep following the proposed training periodization.

Pra entrar no clima do evento participei de uma competição para tentar ganhar um pote de whey na @profit.labs 
Eu quase ganhei mais como não precisava executar os movimentos completos. Acabei fazendo menos repetições que o primeiro colocado. Antes de realizar o teste de repetições máximas eu fiz três séries de aquecimento. -
1 série: 15 repetições, com 20 kg cada lado

2: série: 4 repetições, com 30 kg cada lado

3 série: 1 repetição, com 35 kg cada lado
-
Acabei descansado mais ou menos 5 minutos; Porque tinham outras pessoas para realizarem o teste também. Caso contrário teria descansado 2 ou 3 minutos nesta primeira tentativa. -
Estas séries com cargas progressivas ajudam a facilitar a comunicação do sistema nervoso central com o músculo. Mostrando o quanto ele precisa mandar de estímulo para o músculo deslocar aquela carga específica. E ajuda na prevenção contra as lesões.
-
Galera a adução de escapulas é extremamente importante. Tanto para aumentar a sensação de trabalho do peitoral. Quanto para a proteção da articulação dos ombros.
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To get in the mood of the event I participated in a competition to try to win a pot of whey at @profit.labs I almost earned more as I didn't need to perform the full moves. I ended up doing fewer repetitions than the first place. Before performing the maximum repetition test I did three warm-up sets. -
1 set: 15 repetitions, with 20 kg each side

2: set: 4 repetitions, with 30 kg each side

3 set: 1 repetition, with 35 kg each side I .
-
just rested about 5 minutes; Because they had other people to do the test too. Otherwise it would have rested 2 or 3 minutes on this first attempt.
-
These series with progressive loads help facilitate communication of the central nervous system with the muscle. Showing how much it needs to send stimulus to the muscle to displace that specific load. And it helps in preventing injury. -
Guys the adduction of scapula is extremely important. So much to increase the working feeling of the chest. As for the protection of the shoulder joint.

Pra entrar no clima do evento participei de uma competição para tentar ganhar um pote de whey na @profit.labs
Eu quase ganhei mais como não precisava executar os movimentos completos. Acabei fazendo menos repetições que o primeiro colocado. Antes de realizar o teste de repetições máximas eu fiz três séries de aquecimento. -
1 série: 15 repetições, com 20 kg cada lado

2: série: 4 repetições, com 30 kg cada lado

3 série: 1 repetição, com 35 kg cada lado
-
Acabei descansado mais ou menos 5 minutos; Porque tinham outras pessoas para realizarem o teste também. Caso contrário teria descansado 2 ou 3 minutos nesta primeira tentativa. -
Estas séries com cargas progressivas ajudam a facilitar a comunicação do sistema nervoso central com o músculo. Mostrando o quanto ele precisa mandar de estímulo para o músculo deslocar aquela carga específica. E ajuda na prevenção contra as lesões.
-
Galera a adução de escapulas é extremamente importante. Tanto para aumentar a sensação de trabalho do peitoral. Quanto para a proteção da articulação dos ombros.
.
.
.
To get in the mood of the event I participated in a competition to try to win a pot of whey at @profit.labs I almost earned more as I didn't need to perform the full moves. I ended up doing fewer repetitions than the first place. Before performing the maximum repetition test I did three warm-up sets. -
1 set: 15 repetitions, with 20 kg each side

2: set: 4 repetitions, with 30 kg each side

3 set: 1 repetition, with 35 kg each side I .
-
just rested about 5 minutes; Because they had other people to do the test too. Otherwise it would have rested 2 or 3 minutes on this first attempt.
-
These series with progressive loads help facilitate communication of the central nervous system with the muscle. Showing how much it needs to send stimulus to the muscle to displace that specific load. And it helps in preventing injury. -
Guys the adduction of scapula is extremely important. So much to increase the working feeling of the chest. As for the protection of the shoulder joint.

A @ana_paulamouraa tem definitivamente um sorriso encantador. Essa foto ficou sensacional. Muito obrigado pela atenção. Stand da @bodynutry
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@Ana_paulamouraa definitely has a charming smile. This photo was awesome. Thank you very much for your attention. @Bodynutry stand

A @ana_paulamouraa tem definitivamente um sorriso encantador. Essa foto ficou sensacional. Muito obrigado pela atenção. Stand da @bodynutry
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@Ana_paulamouraa definitely has a charming smile. This photo was awesome. Thank you very much for your attention. @Bodynutry stand

“O sucesso não tem a ver com o lugar de onde você veio, e sim com a confiança que você tem e o esforço que você está disposto a investir”

Michelle Obama
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“Success is not about where you came from, but about the confidence you have and the effort you are willing to invest” 
Michelle Obama

“O sucesso não tem a ver com o lugar de onde você veio, e sim com a confiança que você tem e o esforço que você está disposto a investir”

Michelle Obama
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“Success is not about where you came from, but about the confidence you have and the effort you are willing to invest”
Michelle Obama

Ouse, arrisque, batalhe , não desista dos seus sonhos. A qualquer momento eles podem acontecer!
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Dare, risk, battle, don't give up on your dreams. Anytime they can happen!

Ouse, arrisque, batalhe , não desista dos seus sonhos. A qualquer momento eles podem acontecer!
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Dare, risk, battle, don't give up on your dreams. Anytime they can happen!

“Dificuldades preparam pessoas comuns para destinos extraordinários” 
C.S Lewis
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“Difficulties prepare ordinary people for extraordinary destinations” 
C.S Lewis

“Dificuldades preparam pessoas comuns para destinos extraordinários”
C.S Lewis
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“Difficulties prepare ordinary people for extraordinary destinations”
C.S Lewis

“Não crie limites para si mesmo. Você deve ir tão longe quanto sua mente permitir. O que você mais quer pode ser conquistado” 
Mary Kay Ash
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“Do not set boundaries for yourself. You must go as far as your mind allows. What you want most can be achieved ”

Mary Kay Ash

“Não crie limites para si mesmo. Você deve ir tão longe quanto sua mente permitir. O que você mais quer pode ser conquistado”
Mary Kay Ash
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“Do not set boundaries for yourself. You must go as far as your mind allows. What you want most can be achieved ”

Mary Kay Ash

Não podia faltar aquele duplo biceps com o @reyphysique 
Obrigado pela foto.
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I couldn't miss that double biceps with @reyphysique Thank you for the photo.

Não podia faltar aquele duplo biceps com o @reyphysique
Obrigado pela foto.
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I couldn't miss that double biceps with @reyphysique Thank you for the photo.

Mais uma foto com o gigante men's physique @reyphysique
Parabéns pelo novo patrocínio.
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Another picture with giant men's physique @reyphysique Congratulations for the new sponsorship.

Mais uma foto com o gigante men's physique @reyphysique
Parabéns pelo novo patrocínio.
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Another picture with giant men's physique @reyphysique Congratulations for the new sponsorship.

Se não for pra causar; Eu nem vou. Apertem os cintos. Porque eu cheguei!!
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If not to cause; I won't even go. Fasten your seat belts. Because I arrived !!

Se não for pra causar; Eu nem vou. Apertem os cintos. Porque eu cheguei!!
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If not to cause; I won't even go. Fasten your seat belts. Because I arrived !!

Foto sensacional com a musa fitness @jullyoliveira_oficial Foi um grande prazer conhecer esta mulher extremamente simpática, sorridente, carismática, e espontânea. Obrigado pelos elogios, e pelos incentivos!!
Que você tenha muito sucesso em sua carreira parabéns.
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Sensational photo with muse fitness @jullyoliveira_oficial It was a great pleasure to meet this extremely friendly, smiling, charismatic, and spontaneous woman. Thanks for the compliments, and the incentives !! May you be very successful in your career congratulations.

Foto sensacional com a musa fitness @jullyoliveira_oficial Foi um grande prazer conhecer esta mulher extremamente simpática, sorridente, carismática, e espontânea. Obrigado pelos elogios, e pelos incentivos!!
Que você tenha muito sucesso em sua carreira parabéns.
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Sensational photo with muse fitness @jullyoliveira_oficial It was a great pleasure to meet this extremely friendly, smiling, charismatic, and spontaneous woman. Thanks for the compliments, and the incentives !! May you be very successful in your career congratulations.

Não tenho palavras para descrever a humanidade desse cara. @tiozaomaizena muito obrigado pela atenção e pelas palavras de incentivo. Agradeço também por acompanhar a minha jornada. Você sabe o quanto é difícil para conseguir chegar onde estamos. Nada nessa vida é fácil! Para obter algo que muito nós; Precisamos nos esforçar, e muito !!
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I have no words to describe this guy's humanity. @tiozaomaizena thank you very much for your attention and words of encouragement. Thanks also for following my journey. You know how hard it is to get to where we are. Nothing in this life is easy! To get something that much we; We need to work hard, and a lot !!

Não tenho palavras para descrever a humanidade desse cara. @tiozaomaizena muito obrigado pela atenção e pelas palavras de incentivo. Agradeço também por acompanhar a minha jornada. Você sabe o quanto é difícil para conseguir chegar onde estamos. Nada nessa vida é fácil! Para obter algo que muito nós; Precisamos nos esforçar, e muito !!
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I have no words to describe this guy's humanity. @tiozaomaizena thank you very much for your attention and words of encouragement. Thanks also for following my journey. You know how hard it is to get to where we are. Nothing in this life is easy! To get something that much we; We need to work hard, and a lot !!

Eu com o gigante @fabianoferreirajugger foto pesada. Obrigado pela foto monstro. 👍💪 .
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Me with the giant @fabianoferreirajugger heavy photo. Thanks for the monster photo. 👍💪

Eu com o gigante @fabianoferreirajugger foto pesada. Obrigado pela foto monstro. 👍💪 .
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Me with the giant @fabianoferreirajugger heavy photo. Thanks for the monster photo. 👍💪