#classicbodybuilding

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I was never known for having big arms but I trained them hard to match my body and keep my body symmetrical. It’s not about size but shape and balance. #arms #classicbodybuilding

I was never known for having big arms but I trained them hard to match my body and keep my body symmetrical. It’s not about size but shape and balance. #arms #classicbodybuilding

Inte varje dag man springer på två Världsmästarinnor i armbrytning på gymmet!🏆
Tur att man ser stark ut i armarna i alla fall😉 #jagharinteenchans #anklewtrainingprogress @beidz.se @begoodgross @vfitsweden @halsogymet #armwrestling #bodybuilding #classicbodybuilding #fitnessfive @fitnessfive #classicphysique #dubbelbiceps

Inte varje dag man springer på två Världsmästarinnor i armbrytning på gymmet!🏆
Tur att man ser stark ut i armarna i alla fall😉 #jagharinteenchans #anklewtrainingprogress @beidz.se @begoodgross @vfitsweden @halsogymet #armwrestling #bodybuilding #classicbodybuilding #fitnessfive @fitnessfive #classicphysique #dubbelbiceps

TERMINATOR
⚫BLACK FRIDAY IS STILL ON⚫
💥The GOLD'S GYM tank tops are back in stock !!!(link in bio)
And others Arnold products on a good price
⏰HURRY UP⏰
🌍Free worldwide shipping over 30$🌍
~~~~~ ~~~~~ ~~~~~

TERMINATOR
⚫BLACK FRIDAY IS STILL ON⚫
💥The GOLD'S GYM tank tops are back in stock !!!(link in bio)
And others Arnold products on a good price
⏰HURRY UP⏰
🌍Free worldwide shipping over 30$🌍
~~~~~ ~~~~~ ~~~~~

Most Recent

Rebound complete and blast has just started. 103.5kg straight out of bed this morning with check in pics for @akathegiant 
12kg up on stage weight and looking to keep pushing to a non sloppy 110kg before we kick start the 2020 season 🏆
#TeamGiant
#bodybuilding
#classicphysique
#ifbb
#2bros
#classicbodybuilding
#coach
#pt
#fitness
#nutrition

Rebound complete and blast has just started. 103.5kg straight out of bed this morning with check in pics for @akathegiant
12kg up on stage weight and looking to keep pushing to a non sloppy 110kg before we kick start the 2020 season 🏆
#TeamGiant
#bodybuilding
#classicphysique
#ifbb
#2bros
#classicbodybuilding
#coach
#pt
#fitness
#nutrition

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مبروك للبطل 🇪🇬🇸🇦 🔥💪🏻
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محمد فتوح - المنطقة الشرقيه 
@mofatouh 
تحقيق
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المركز الثاني 🥇في فئة الفيزيك .

خلال مشاركته
 في بطولة اماتشور الهند ٢٠١٩
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. . .└┄┄༻♧༺┄┄┘ .
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‏. #motivation #fit #fitness  #gym #model #abs #muscle #shredded #healthy  #classicbodybuilding #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard  #mensphysique ‏#IFBB.

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مبروك للبطل 🇪🇬🇸🇦 🔥💪🏻
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محمد فتوح - المنطقة الشرقيه
@mofatouh
تحقيق
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المركز الثاني 🥇في فئة الفيزيك .

خلال مشاركته
في بطولة اماتشور الهند ٢٠١٩
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. . .└┄┄༻♧༺┄┄┘ .
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‏. #motivation #fit #fitness #gym #model #abs #muscle #shredded #healthy #classicbodybuilding #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique#IFBB .

Gesamtsieger der NAC Int.Deutsche Meisterschaft. 
Der NAC GERMANY wird mit den Gesamtsiegern Bodybuilding und Bikini Shape 🏆🥇der Int.Deutschen Meisterschaft am 16 November in Berlin vertreten sein.Die ✈️ Flugkosten und Startgebühr wird vom NAC komplett übernommen!

#Repost @nac_germany (@get_repost)
・・・
🏆 Gesamtsieger Deutsche Meisterschaft - Herzlichen Glückwunsch! 💪🏻 👙 👑

#nacgermany #nac_germany #NAC🇩🇪 #overallwinner #bodybuildingcompetition #classicbodybuilding #bodyshape #bikinifitness #mensphysique #bodytransformation #bodybuildingmotivation #bodybuilders #mostmuscular #bikiniathlete #compprep #bikinishape #fitnesslifestyle #fitnessphysique #workharder #prepmode #bodybuilderlifestyle #goforit #musclemania #igfitnessfreaks #bodybuildingfood #musclephotos #bikinishape #happymoments #NACFAMILY

Gesamtsieger der NAC Int.Deutsche Meisterschaft.
Der NAC GERMANY wird mit den Gesamtsiegern Bodybuilding und Bikini Shape 🏆🥇der Int.Deutschen Meisterschaft am 16 November in Berlin vertreten sein.Die ✈️ Flugkosten und Startgebühr wird vom NAC komplett übernommen!

#Repost @nac_germany (@get_repost )
・・・
🏆 Gesamtsieger Deutsche Meisterschaft - Herzlichen Glückwunsch! 💪🏻 👙 👑

#nacgermany #nac_germany #NAC 🇩🇪 #overallwinner #bodybuildingcompetition #classicbodybuilding #bodyshape #bikinifitness #mensphysique #bodytransformation #bodybuildingmotivation #bodybuilders #mostmuscular #bikiniathlete #compprep #bikinishape #fitnesslifestyle #fitnessphysique #workharder #prepmode #bodybuilderlifestyle #goforit #musclemania #igfitnessfreaks #bodybuildingfood #musclephotos #bikinishape #happymoments #NACFAMILY

Posing routine 💪
European Championship @wpf_ibff_poland 🇵🇱
Chętnie wróciłbym na scene tylko dla zrobienia jeszcze lepszego układu dowolnego 😎
Na początku przygody ze sceną, układ dowolny przeraża, po pewnym czasie może stać się ulubioną częścią zawodów 🤩
Układ dowolny jest dla Ciebie, dla publiczności - dla sędziów już nie ma takiego znaczenia...ćwiczcie, poczujcie go i miejsce z tego #fun 💪🏆
W pierwszej kolejności startujecie dla siebie i bawcie się sportem 😎💪
#bodybuilding #bodybuilder #muscle #wpf #european #championship #2017 #classicbodybuilding #poland #sport #dreambig #posingroutine

Posing routine 💪
European Championship @wpf_ibff_poland 🇵🇱
Chętnie wróciłbym na scene tylko dla zrobienia jeszcze lepszego układu dowolnego 😎
Na początku przygody ze sceną, układ dowolny przeraża, po pewnym czasie może stać się ulubioną częścią zawodów 🤩
Układ dowolny jest dla Ciebie, dla publiczności - dla sędziów już nie ma takiego znaczenia...ćwiczcie, poczujcie go i miejsce z tego #fun 💪🏆
W pierwszej kolejności startujecie dla siebie i bawcie się sportem 😎💪
#bodybuilding #bodybuilder #muscle #wpf #european #championship #2017 #classicbodybuilding #poland #sport #dreambig #posingroutine

Демонстрация подопечным как должен смотреться живот при поедании сгущенки 😄
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#bodybuilding #body #classicbodybuilding #sport #fit #fitlifestyle #fitmodel #fitguy #fitness #fitnessaddict #gym #kiev #obolon #киев #оболонь #flex #posing #shredded #motivation #workout #arms #quads #biceps #triceps #abs #legs #chest #personaltrainer #classicposing

Демонстрация подопечным как должен смотреться живот при поедании сгущенки 😄
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#bodybuilding #body #classicbodybuilding #sport #fit #fitlifestyle #fitmodel #fitguy #fitness #fitnessaddict #gym #kiev #obolon #киев #оболонь #flex #posing #shredded #motivation #workout #arms #quads #biceps #triceps #abs #legs #chest #personaltrainer #classicposing

🌐REGISTER NOW👉 WWW.IFBBPRO.COM.PL
#makebodybuildinggreatagain
🌟TEAM NPC & IFBB PRO POLAND🌟
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@jakub__szczerba
@zanetasz

🌐REGISTER NOW👉 WWW.IFBBPRO.COM.PL
#makebodybuildinggreatagain
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@skazani_na_trening
@wolniak.piotr
@norbert_fenix
@robert_piotrkowicz_official
@piotr_gluchowski
@sklepzawodnika.pl

@npcworldwideofficial
@ifbb_pro_league
@npcnewsonlineofficialpage
@npcukraine
@ifbb_pro_league_czech
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@protan_poland
@protan_official
@protan_europe
@norbert_fenix
@bodybuilding.uk
@krajewski.clasic.bb
@mrolympiaamateur
@ifbbproitaly
@ifbbpronordic
@ifbbproitalyabruzzo
@ifbb_pro_spain
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@romania_muscle_fest_pro
@michalbogucki
@sylwesterszymczuk
@aleksandra_kobielak
@art_koz_02
@mateuszkolkowski
@jakub__szczerba
@zanetasz

Yep!

Yep!

⠀⠀Два дня мучений, боли, зубовного скрежета и тотальной доминации от Дмитрия Желдакова 😈😈😈 @zheldakov_d закончены😓😓😓
⠀
⠀⠀Разобраны все нюансы нарушений и коррекции осанки👍👍 Гора новых знаний 👨‍🎓и ещё один сертификат в копилку 👍👍👍
⠀
⠀⠀Потратив за последние два месяца порядка 50 000 на своё образование могу чётко сказать - они потрачены не зря. Сегодня прозвучала фраза: «чем дольше я в этом вращаюсь, тем больше появляется моментов, в которых я еще не до конца разобрался, и ещё больше, в которых только предстоит разобраться» 😱😱😱
⠀
⠀⠀Так что - работаем дальше💪💪💪 Спасибо Дмитрию @zheldakov_d и @vp_fitness_school за вдумчивую и кропотливую работу над моим, сложноподдающимся образованию, интеллектом 🙏🙏🙏 #astahovnikolay#персональныйтренерспб#FortisTauri#FortisTauri_nutrition#спортсмены_fortistauri#astahov_fortistauri
#воттакойлайфстайл#настилеепта#спортлайфспб#мастертренерспб#ждунатренировкиспб#spb#sportlifeteam#instafit#bodybuildingmotivation#instagramanet#health#instatag#strong#classicbodybuilding#muscle#bestmeal#этопитердетка#принимаюуспех#нацеленнарезультат#готовкпобедам#санктпетербургижевск

⠀⠀Два дня мучений, боли, зубовного скрежета и тотальной доминации от Дмитрия Желдакова 😈😈😈 @zheldakov_d закончены😓😓😓

⠀⠀Разобраны все нюансы нарушений и коррекции осанки👍👍 Гора новых знаний 👨‍🎓и ещё один сертификат в копилку 👍👍👍

⠀⠀Потратив за последние два месяца порядка 50 000 на своё образование могу чётко сказать - они потрачены не зря. Сегодня прозвучала фраза: «чем дольше я в этом вращаюсь, тем больше появляется моментов, в которых я еще не до конца разобрался, и ещё больше, в которых только предстоит разобраться» 😱😱😱

⠀⠀Так что - работаем дальше💪💪💪 Спасибо Дмитрию @zheldakov_d и @vp_fitness_school за вдумчивую и кропотливую работу над моим, сложноподдающимся образованию, интеллектом 🙏🙏🙏 #astahovnikolay #персональныйтренерспб #FortisTauri #FortisTauri_nutrition #спортсмены_fortistauri #astahov_fortistauri
#воттакойлайфстайл #настилеепта #спортлайфспб #мастертренерспб #ждунатренировкиспб #spb #sportlifeteam #instafit #bodybuildingmotivation #instagramanet #health #instatag #strong #classicbodybuilding #muscle #bestmeal #этопитердетка #принимаюуспех #нацеленнарезультат #готовкпобедам #санктпетербургижевск

Как и обещал мой дебют в пауэрлифтинге в трех движения. И как оказалось я еще что то могу помимо того что бы жать😁
По движениям присед 300 кг, жим 210 кг, становая 320 кг. Итог сумма 830 кг. 
Хотелось бы больше но для дебюта более чем достаточно💪
Спасибо организаторам @rodeteam_wpc за соревнования и за понимание нас как спортсменов на помосте😉
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#пауэрлифтинг #пауэрспорт#армлифтинг #мотивация #фото #инста #like #lifestyle#gym #ironworld #sport #training #AlexAltukhov #cool#musclemodel #fitnessmodel #transformation #bodybuilding#classicbodybuilding #fitness #mensphysique #powerlifting

Как и обещал мой дебют в пауэрлифтинге в трех движения. И как оказалось я еще что то могу помимо того что бы жать😁
По движениям присед 300 кг, жим 210 кг, становая 320 кг. Итог сумма 830 кг.
Хотелось бы больше но для дебюта более чем достаточно💪
Спасибо организаторам @rodeteam_wpc за соревнования и за понимание нас как спортсменов на помосте😉
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#пауэрлифтинг   #пауэрспорт #армлифтинг   #мотивация   #фото   #инста   #like   #lifestyle #gym   #ironworld   #sport   #training   #AlexAltukhov   #cool #musclemodel   #fitnessmodel   #transformation   #bodybuilding #classicbodybuilding   #fitness   #mensphysique   #powerlifting

#Repost @musclefactorybkk(@workout.acadmey)
・・・
Musclefactory athlete @huglamlun first place classic bodyuilding, world championships Korean. 
#classicbodybuilding #gymlove #hardcoregymasia#mensphysqiue #bodybuildingthailand@kuwaitbodybuilding

#Repost  @musclefactorybkk (@workout.acadmey )
・・・
Musclefactory athlete @huglamlun  first place classic bodyuilding, world championships Korean. 
#classicbodybuilding   #gymlove   #hardcoregymasia #mensphysqiue   #bodybuildingthailand @kuwaitbodybuilding

Improvement Season Update
Since finishing my minicut 6 weeks ago I’m about 1.5kg up in bodyweight (now 87.5kg) which is right on track for my desired rate of gain. My plan of attack over the next 6-8 months is to reach ~92kg before reassessing the need for another minicut. This will be completely new territory for me so I’m excited to see what body composition will look like at this stage!
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Daily macros are now back up to ‪250P‬, 600-650C, 70F and I don’t doubt that calories will continue to increase over the coming months. One of my major nutrition goals will be to try and maintain my hunger cues. Also, prevent any detriments to training due to excessive satiety, which is one of the main reasons I started a minicut in the first place.
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Regarding training, pulling and lower body movements have been on a roll lately! After not being able to perform any pushing movements for about 5 weeks now it’s time to reincorporate some light dumbbell pressing and work back to where I was pre-injury. Very much looking forward to regaining some lost fullness in my chest, shoulders and triceps! As always, keep an eye out for weekly podcast and YouTube uploads via @thebodybuildingdietitians 💪
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#offseason #improvementseason #classic #classicphysique #classicbodybuilding #vacuum #stomachvacuum #brisbanefitness #posing #podcast #nutritionpodcast #highcarb #lowfat #classicposing #quads

Improvement Season Update
Since finishing my minicut 6 weeks ago I’m about 1.5kg up in bodyweight (now 87.5kg) which is right on track for my desired rate of gain. My plan of attack over the next 6-8 months is to reach ~92kg before reassessing the need for another minicut. This will be completely new territory for me so I’m excited to see what body composition will look like at this stage!
-
Daily macros are now back up to ‪250P‬, 600-650C, 70F and I don’t doubt that calories will continue to increase over the coming months. One of my major nutrition goals will be to try and maintain my hunger cues. Also, prevent any detriments to training due to excessive satiety, which is one of the main reasons I started a minicut in the first place.
-
Regarding training, pulling and lower body movements have been on a roll lately! After not being able to perform any pushing movements for about 5 weeks now it’s time to reincorporate some light dumbbell pressing and work back to where I was pre-injury. Very much looking forward to regaining some lost fullness in my chest, shoulders and triceps! As always, keep an eye out for weekly podcast and YouTube uploads via @thebodybuildingdietitians 💪
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#offseason #improvementseason #classic #classicphysique #classicbodybuilding #vacuum #stomachvacuum #brisbanefitness #posing #podcast #nutritionpodcast #highcarb #lowfat #classicposing #quads

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مبروك للبطل 🇸🇦 🔥💪🏻
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علي بو حسون - المنطقة الشرقيه 
@abuhasson49 
تحقيق
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المركز الأول 🥇في فئة الفيزيك .

خلال مشاركته
 في بطولة اماتشور الهند ٢٠١٩
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. . .└┄┄༻♧༺┄┄┘ .
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‏. #motivation #fit #fitness  #gym #model #abs #muscle #shredded #healthy  #classicbodybuilding #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard  #mensphysique ‏#IFBB.

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مبروك للبطل 🇸🇦 🔥💪🏻
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علي بو حسون - المنطقة الشرقيه
@abuhasson49
تحقيق
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المركز الأول 🥇في فئة الفيزيك .

خلال مشاركته
في بطولة اماتشور الهند ٢٠١٩
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. . .└┄┄༻♧༺┄┄┘ .
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‏. #motivation #fit #fitness #gym #model #abs #muscle #shredded #healthy #classicbodybuilding #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique#IFBB .

Hannie van Aken
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1986-
Holland Iron Maiden - NBBF, HeavyWeight, 2nd
World Amateur Championships - IFBB, HeavyWeight, 3rd
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1987-
World Amateur Championships - IFBB, HeavyWeight, 2nd
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1988-
Grand Prix Holland - NBBF, HeavyWeight, 1st
International Women's Amateur Invitational - IFBB, HeavyWeight, 3rd
World Amateur Championships - IFBB, HeavyWeight, 2nd
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1990-
Olympia - IFBB, 10th
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1991-
Ms International - IFBB, 10th
Olympia - IFBB, 13th
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.
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#fitdutchies #fitfamnl #missolympia #glutes #fitdutchbodies  #dutchphysiques #dutchfitness #dutchbodybuilding #girlswithmuscles #femalebodybuilding  #bodybuilding #femalebodybuilder #girlswithguns  #girlswithbiceps  #oldschoolphysiques #classicbodybuilding #oldschoolbodybuilder #hannievaken #girlswithmuscle  #bodybuildinglegend #classicbodybuilding  #goldenerabodybuilding #fitspiration  #musclegirls #fitnessgirl #vintagebodybuilding #80sbodybuilding  #bestphysique

Hannie van Aken
.
1986-
Holland Iron Maiden - NBBF, HeavyWeight, 2nd
World Amateur Championships - IFBB, HeavyWeight, 3rd
.
1987-
World Amateur Championships - IFBB, HeavyWeight, 2nd
.
1988-
Grand Prix Holland - NBBF, HeavyWeight, 1st
International Women's Amateur Invitational - IFBB, HeavyWeight, 3rd
World Amateur Championships - IFBB, HeavyWeight, 2nd
.
1990-
Olympia - IFBB, 10th
.
1991-
Ms International - IFBB, 10th
Olympia - IFBB, 13th
.
.
.
.
#fitdutchies #fitfamnl #missolympia #glutes #fitdutchbodies #dutchphysiques #dutchfitness #dutchbodybuilding #girlswithmuscles #femalebodybuilding #bodybuilding #femalebodybuilder #girlswithguns #girlswithbiceps #oldschoolphysiques #classicbodybuilding #oldschoolbodybuilder #hannievaken #girlswithmuscle #bodybuildinglegend #classicbodybuilding #goldenerabodybuilding #fitspiration #musclegirls #fitnessgirl #vintagebodybuilding #80sbodybuilding #bestphysique

2020 Podyuma doğru emin adımlarla 4 de 4 yapmaya geliyorum, .
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2020 I'm coming to the podium to make sure 4 to 4,
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👉 ® 💯 🇹🇷Ramiz TEAM 🇹🇷💯 ® 👈
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* Özel Ders / Uzaktan Online Eğitim
* Birebir İdman
* Yarışma hazırlığı
* Beslenme hataları.
* Supplement planlaması
* İdman taktikleri.
* Doğru bildiğiniz yanlışlar
* Yarışma Hazırlığı
* Yaşam Koçu
* Ramiz TEAM Ailesi Ayrıcalığı
.
#classicbodybuilding #classicphysique #yasamkocu #wow #man #adonis #ramizteam #ramizakkurt #karinkasi #bodypositive #bodybuilder #ifbb #followers #blue#life #likeforlikes #lifestyle #fitness#saglikliyasam #sagliklibeslenme #beslenme #tagsforlikes #muscle#kiloverme #bodypositive #live #life #team#youtube#love #instagram #classicbodybuilding

2020 Podyuma doğru emin adımlarla 4 de 4 yapmaya geliyorum, .
.
2020 I'm coming to the podium to make sure 4 to 4,
.
👉 ® 💯 🇹🇷Ramiz TEAM 🇹🇷💯 ® 👈
.
* Özel Ders / Uzaktan Online Eğitim
* Birebir İdman
* Yarışma hazırlığı
* Beslenme hataları.
* Supplement planlaması
* İdman taktikleri.
* Doğru bildiğiniz yanlışlar
* Yarışma Hazırlığı
* Yaşam Koçu
* Ramiz TEAM Ailesi Ayrıcalığı
.
#classicbodybuilding #classicphysique #yasamkocu #wow #man #adonis #ramizteam #ramizakkurt #karinkasi #bodypositive #bodybuilder #ifbb #followers #blue #life #likeforlikes #lifestyle #fitness #saglikliyasam #sagliklibeslenme #beslenme #tagsforlikes #muscle #kiloverme #bodypositive #live #life #team #youtube #love #instagram #classicbodybuilding

⁣💥 Sunday real talk 💥⠀
(Long post)⠀
⠀
Left photo was taken in July weighing in at 95kg ⠀
Right photo day of the British finals October weighing in at 82kg⠀
⠀
I’ll be 100% honest, as per I left my prep to the last minute. I gave myself 16 weeks to do it but the first 10 I did not take seriously and probably only dropped a couple of KG, I then started to up the intensity but had an all inclusive holiday in Greece which I took full advantage of 🍕🍰🍹⠀
So when I returned I was back up to 90kg so essentially the first 12 weeks I only lost 5kg’s and only had 4 weeks to get stage lean. Yes I got the job done and it was probably the best conditioning I have brought to the stage so far, but at what cost? I was incredibly light, weighing in at only 82kg I was one of the smallest in my category and going so hard over such a short period of time I definitely lost to much muscle tissue. ⠀
This in the end cost me big in the placings, my lats were GONE and my back was weak. Resulting in a poor V taper which after getting feedback was the reason I didn’t place higher. ⠀
⠀
The great thing about bodybuilding is you learn from your mistakes and keep pushing forward! I accept my failings and although 5th in the British finals is still an achievement I have that winners mentality and always strive for the top spot 🏆 ⠀
⠀
So looking to 2020 I will be working with a coach for the first time. I’m aiming to build a good amount of muscle tissue this off season and I do not want to lose it, I clearly don’t have the discipline on my own 16 weeks out from a show to stay consistent 😂 so the plan is to work with someone and create a plan, hit my calorie goals and drop weight slower, And hopefully retain much more muscle going into the show 💪💪 ⠀
⠀
So yeah any coach suggestions let me know in the comments below 👇 preferably someone who has coached athletes in PCA and 2BrosPro. Can’t wait for next year!⠀
#eyesontgeprize #learnfromyourmistakes⠀

⁣💥 Sunday real talk 💥⠀
(Long post)⠀

Left photo was taken in July weighing in at 95kg ⠀
Right photo day of the British finals October weighing in at 82kg⠀

I’ll be 100% honest, as per I left my prep to the last minute. I gave myself 16 weeks to do it but the first 10 I did not take seriously and probably only dropped a couple of KG, I then started to up the intensity but had an all inclusive holiday in Greece which I took full advantage of 🍕🍰🍹⠀
So when I returned I was back up to 90kg so essentially the first 12 weeks I only lost 5kg’s and only had 4 weeks to get stage lean. Yes I got the job done and it was probably the best conditioning I have brought to the stage so far, but at what cost? I was incredibly light, weighing in at only 82kg I was one of the smallest in my category and going so hard over such a short period of time I definitely lost to much muscle tissue. ⠀
This in the end cost me big in the placings, my lats were GONE and my back was weak. Resulting in a poor V taper which after getting feedback was the reason I didn’t place higher. ⠀

The great thing about bodybuilding is you learn from your mistakes and keep pushing forward! I accept my failings and although 5th in the British finals is still an achievement I have that winners mentality and always strive for the top spot 🏆 ⠀

So looking to 2020 I will be working with a coach for the first time. I’m aiming to build a good amount of muscle tissue this off season and I do not want to lose it, I clearly don’t have the discipline on my own 16 weeks out from a show to stay consistent 😂 so the plan is to work with someone and create a plan, hit my calorie goals and drop weight slower, And hopefully retain much more muscle going into the show 💪💪 ⠀

So yeah any coach suggestions let me know in the comments below 👇 preferably someone who has coached athletes in PCA and 2BrosPro. Can’t wait for next year!⠀
#eyesontgeprize #learnfromyourmistakes

‼ BACK DOUBLE BICEPS PLEASE ‼

Back shot with one of the best conditioning guy in this competition 🔥

Auf diesem Wege Glückwunsch an meinen brother in iron zum Vize- Deutschemeister-Titel 🏅 @srn_andersen @yudecide_sports_gmbh 
Ehre wem Ehre gebührt! Wir sehen uns mein Freund!👊 #nacgermany #classicphysique #gymlife #weights #proudtobemcfit #bodybuilding #fitnessaddict #fitnessjourney #workout #bodybuilder #gym #fitnessmotivation #muscles #classicbodybuilding #machdichwahr #diet #contestprep #motivation #mcfit #mcfitwedding #ifbb #dbfv #wbff #fitnesslifestyle #fitfamgermany #rücken #biceps #training 
#iron

‼ BACK DOUBLE BICEPS PLEASE ‼

Back shot with one of the best conditioning guy in this competition 🔥

Auf diesem Wege Glückwunsch an meinen brother in iron zum Vize- Deutschemeister-Titel 🏅 @srn_andersen @yudecide_sports_gmbh
Ehre wem Ehre gebührt! Wir sehen uns mein Freund!👊 #nacgermany #classicphysique #gymlife #weights #proudtobemcfit #bodybuilding #fitnessaddict #fitnessjourney #workout #bodybuilder #gym #fitnessmotivation #muscles #classicbodybuilding #machdichwahr #diet #contestprep #motivation #mcfit #mcfitwedding #ifbb #dbfv #wbff #fitnesslifestyle #fitfamgermany #rücken #biceps #training
#iron

Špatná póza, ale dobrá fotka, viď @davidlidmila 💪😁.
Čepici seženeš na @anpusheshop , ale makat musíš sám. S formou Ti pomůže @vjaceslav_vinogradov 💪.
⚫
⚫
#gym #bodybuilding #classicbodybuilding #classicphysique #motivation #muscle #fitnesslife #fitness #davidlidmila #pose #triceps

Špatná póza, ale dobrá fotka, viď @davidlidmila 💪😁.
Čepici seženeš na @anpusheshop , ale makat musíš sám. S formou Ti pomůže @vjaceslav_vinogradov 💪.


#gym #bodybuilding #classicbodybuilding #classicphysique #motivation #muscle #fitnesslife #fitness #davidlidmila #pose #triceps

T H E  H E A V I E S T
__
Yep, this right here is the heaviest I’ve ever been.
__
Sitting at 108.1kg 238lbs this morning. (After my off plan meal). Have been weighing in consistently in the 107’s all week.
__
Food is high but not crazy:
270P 675C 70F - legs
270P 575C 70F - other days
270P 375C 85F - rest days
__
Cardio is at 30 mins non training days 140BPM. Roughly hitting 9-10k steps per day, though I use @whoop strain to go off now and aim for a minimum strain.
__
I am also my strongest to date. Incline pressed 65’s for 6, single arm row 85kg for 7, Pendulum 6 plates + for reps and it keeps on going.
__
AAS at their lowest in a year. 125mg (a.k.a natty af) per week atm finishing off this cruise phase nicely. Currently 11 weeks post show I think. Another 4/5 weeks before the blast begins.
__
I’m not sure whether there’s a certain time off to time on rule you should follow as this will largely change based on an individuals response to what your put in your body. But you goals should be to have as optimal blood work as you can, for as long as you can over the year. It’s not healthy, it will be compromised but ultimately it’s up to you to do your due diligence for your own health. So don’t go off what I do :)
__
#offseasonupdate #itwasnippy

T H E H E A V I E S T
__
Yep, this right here is the heaviest I’ve ever been.
__
Sitting at 108.1kg 238lbs this morning. (After my off plan meal). Have been weighing in consistently in the 107’s all week.
__
Food is high but not crazy:
270P 675C 70F - legs
270P 575C 70F - other days
270P 375C 85F - rest days
__
Cardio is at 30 mins non training days 140BPM. Roughly hitting 9-10k steps per day, though I use @whoop strain to go off now and aim for a minimum strain.
__
I am also my strongest to date. Incline pressed 65’s for 6, single arm row 85kg for 7, Pendulum 6 plates + for reps and it keeps on going.
__
AAS at their lowest in a year. 125mg (a.k.a natty af) per week atm finishing off this cruise phase nicely. Currently 11 weeks post show I think. Another 4/5 weeks before the blast begins.
__
I’m not sure whether there’s a certain time off to time on rule you should follow as this will largely change based on an individuals response to what your put in your body. But you goals should be to have as optimal blood work as you can, for as long as you can over the year. It’s not healthy, it will be compromised but ultimately it’s up to you to do your due diligence for your own health. So don’t go off what I do :)
__
#offseasonupdate #itwasnippy

HUG SOMEONE TODAY 💖
__
What’s the purpose of lifting if you won’t press your muscles against the people you love. 🙄 😜 Send love and receive compliments back lol. Kidding aside, we live in a crazy time wherein communicating can take just one click but somehow missing true human connection. A smile or hug can go a long way. 🥺
__
In the words of one of my childhood heroes Alicia Keys, “Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, you, you Soulja Boy”
__
HIHI LUV LÜV 💖

HUG SOMEONE TODAY 💖
__
What’s the purpose of lifting if you won’t press your muscles against the people you love. 🙄 😜 Send love and receive compliments back lol. Kidding aside, we live in a crazy time wherein communicating can take just one click but somehow missing true human connection. A smile or hug can go a long way. 🥺
__
In the words of one of my childhood heroes Alicia Keys, “Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, you, you Soulja Boy”
__
HIHI LUV LÜV 💖

Front latspread...mein Lieblingsfoto vom gestrigen Wettkampf. Platz 6 Classic Bodybuilding II #competition #bodybuilding #naturalbodybuilding #classicbodybuilding #duisburg #nrwmeisterschaft #dbfv #latspread #nevergiveup #neverdone

Front latspread...mein Lieblingsfoto vom gestrigen Wettkampf. Platz 6 Classic Bodybuilding II #competition #bodybuilding #naturalbodybuilding #classicbodybuilding #duisburg #nrwmeisterschaft #dbfv #latspread #nevergiveup #neverdone

I think this is extremely important to remember. I’m going to be completely honest with you guys, this year has been the worst year of my life and has contained some of the hardest and most horrible moments and events in my life thus far - no doubt about it. Don’t look at photos of me and go “man he’s crazy shredded I wish I could look like him”, this year has been incredibly difficult and yet I’m still here, still pushing and I’ve worked hard to get to where I am and to still even be here. Keep this is mind and go crush it out there. And never give up ✊🏽
-
#strong #muscle #motivation #fitspo #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #quotestoliveby

I think this is extremely important to remember. I’m going to be completely honest with you guys, this year has been the worst year of my life and has contained some of the hardest and most horrible moments and events in my life thus far - no doubt about it. Don’t look at photos of me and go “man he’s crazy shredded I wish I could look like him”, this year has been incredibly difficult and yet I’m still here, still pushing and I’ve worked hard to get to where I am and to still even be here. Keep this is mind and go crush it out there. And never give up ✊🏽
-
#strong #muscle #motivation #fitspo #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #quotestoliveby

Lebe deinen Traum! Vor Jahren entschied ich mich mein Hobby zum Beruf zu machen. Ich ging den Weg in die Fitnessbranche. Ich habe sehr viel gelernt und erlebt muss ich sagen, jedoch musste ich auch fest stellen das das alles andere war was man sich unter dem Begriff „Hobby zum Beruf machen“ vorstellt. Es ist eigentlich so ziemlich genau das Gegenteil. Mein Hobby zum Beruf gemacht habe ich erst vor kurzem indem ich meinen eigenen Weg ging und begann anderen Menschen zu helfen ihre ziele im Bezug auf ihren Körper oder Gesundheit zu erreichen. Ich mag vielleicht kein Guru sein, aber ich nehme die Ziele meiner Leute genau so ernst wie meine eigenen und gehe mit ihnen jeden Weg bis zum Ende. Wer mir sein Vertrauen schenkt dem Danke ich es mit Herzblut und liebe zum Sport. Nicht nur selbst einen Weg gehen, sondern ihn anderen zu zeigen und auch mit Ihnen zu gehen, das ist für mich die größte Ehre ✌️ #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k19 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #machdasbesteausdir #dreambig #nowitsaparty #npc

Lebe deinen Traum! Vor Jahren entschied ich mich mein Hobby zum Beruf zu machen. Ich ging den Weg in die Fitnessbranche. Ich habe sehr viel gelernt und erlebt muss ich sagen, jedoch musste ich auch fest stellen das das alles andere war was man sich unter dem Begriff „Hobby zum Beruf machen“ vorstellt. Es ist eigentlich so ziemlich genau das Gegenteil. Mein Hobby zum Beruf gemacht habe ich erst vor kurzem indem ich meinen eigenen Weg ging und begann anderen Menschen zu helfen ihre ziele im Bezug auf ihren Körper oder Gesundheit zu erreichen. Ich mag vielleicht kein Guru sein, aber ich nehme die Ziele meiner Leute genau so ernst wie meine eigenen und gehe mit ihnen jeden Weg bis zum Ende. Wer mir sein Vertrauen schenkt dem Danke ich es mit Herzblut und liebe zum Sport. Nicht nur selbst einen Weg gehen, sondern ihn anderen zu zeigen und auch mit Ihnen zu gehen, das ist für mich die größte Ehre ✌️ #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k19 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #machdasbesteausdir #dreambig #nowitsaparty #npc

#ifbbpro #tegaptvmalaysia #indonesiabodybuilding #mensphysique #classicbodybuilding #fitnessgold #fitnessmodel #fitnessaddict #fitfam #gymboxxjcube #gymlife #gym #gymmotivation #supermodel #sportmodel #superhero #oldschool #oldisgold #fucktodiet 
Moulding up NOW generation ,with oldschool way. Looking forward for your transformation. Focus n lay low key.. all the best brother 🔥

#ifbbpro #tegaptvmalaysia #indonesiabodybuilding #mensphysique #classicbodybuilding #fitnessgold #fitnessmodel #fitnessaddict #fitfam #gymboxxjcube #gymlife #gym #gymmotivation #supermodel #sportmodel #superhero #oldschool #oldisgold #fucktodiet
Moulding up NOW generation ,with oldschool way. Looking forward for your transformation. Focus n lay low key.. all the best brother 🔥

#repost @anttialalaurinaho 
Jos kilpaileminen on ajatuksissa fitnesslajeissa ensi vuoden syksyllä (tai myöhemmin), vielä voin ottaa pari valmennettavaa tiimiin ensi vuoden kisoihin (@teamgreenbeat). Mitä aiemmin yhteistyö alkaa, sitä parempi. Näin jää tarpeeksi aikaa syventää yhteistyötä, kerätä informaatiota siitä, mikä valmennettavalla toimii parhaiten (treeni, ravinto jne.) ja tietenkin kehittää fysiikkaa sekä esiintymistä! Pelkkään kisadiettivalmennukseen voin ottaa pari kokenutta mieskisaajan ensi kevään @fitnessclassic.fi ajatellen. Laita viestiä, jos aihe on ajankohtainen!
.

If you consider competing in fitness in the autumn of next year (or later) I can take couple more athletes to my coaching (@teamgreenbeat). It's recommendable to start cooperation early enough that we have time to develop physique and posing, we can get the information which methods in training and nutrition ect. are the best for the athlete and deepen the coaching relationship. Considering next spring and @fitnessclassic.fi I can take couple of experienced male athletes to my contest prep coaching. Message me if this is topical!
.

#classicbodybuilding #classicphysique #mensphysique #bikinifitness #wellnessfitness .

#suomenfitnessurheilury #suomenfitnessurheilu #suomenfitnessurheiluliitto #fitnessvalmennus #fitnessvalmentaja #kisadietti #fitnessurheilu #fitness #nordicfitnessexpo #fitnessclassic #wellgym #wellgymturku #teamgreenbeat #crazyvegancouple

#repost @anttialalaurinaho
Jos kilpaileminen on ajatuksissa fitnesslajeissa ensi vuoden syksyllä (tai myöhemmin), vielä voin ottaa pari valmennettavaa tiimiin ensi vuoden kisoihin (@teamgreenbeat ). Mitä aiemmin yhteistyö alkaa, sitä parempi. Näin jää tarpeeksi aikaa syventää yhteistyötä, kerätä informaatiota siitä, mikä valmennettavalla toimii parhaiten (treeni, ravinto jne.) ja tietenkin kehittää fysiikkaa sekä esiintymistä! Pelkkään kisadiettivalmennukseen voin ottaa pari kokenutta mieskisaajan ensi kevään @fitnessclassic.fi ajatellen. Laita viestiä, jos aihe on ajankohtainen!
.

If you consider competing in fitness in the autumn of next year (or later) I can take couple more athletes to my coaching (@teamgreenbeat ). It's recommendable to start cooperation early enough that we have time to develop physique and posing, we can get the information which methods in training and nutrition ect. are the best for the athlete and deepen the coaching relationship. Considering next spring and @fitnessclassic.fi I can take couple of experienced male athletes to my contest prep coaching. Message me if this is topical!
.

#classicbodybuilding #classicphysique #mensphysique #bikinifitness #wellnessfitness .

#suomenfitnessurheilury #suomenfitnessurheilu #suomenfitnessurheiluliitto #fitnessvalmennus #fitnessvalmentaja #kisadietti #fitnessurheilu #fitness #nordicfitnessexpo #fitnessclassic #wellgym #wellgymturku #teamgreenbeat #crazyvegancouple

Jos kilpaileminen on ajatuksissa fitnesslajeissa ensi vuoden syksyllä (tai myöhemmin), vielä voin ottaa pari valmennettavaa tiimiin ensi vuoden kisoihin (@teamgreenbeat). Mitä aiemmin yhteistyö alkaa, sitä parempi. Näin jää tarpeeksi aikaa syventää yhteistyötä, kerätä informaatiota siitä, mikä valmennettavalla toimii parhaiten (treeni, ravinto jne.) ja tietenkin kehittää fysiikkaa sekä esiintymistä! Pelkkään kisadiettivalmennukseen voin ottaa pari kokenutta mieskisaajan ensi kevään @fitnessclassic.fi ajatellen. Laita viestiä, jos aihe on ajankohtainen!
.

If you consider competing in fitness in the autumn of next year (or later) I can take couple more athletes to my coaching (@teamgreenbeat). It's recommendable to start cooperation early enough that we have time to develop physique and posing, we can get the information which methods in training and nutrition ect. are the best for the athlete and deepen the coaching relationship. Considering next spring and @fitnessclassic.fi I can take couple of experienced male athletes to my contest prep coaching. Message me if this is topical!
#classicbodybuilding #classicphysique #mensphysique #bikinifitness #wellnessfitness .

#suomenfitnessurheilury #suomenfitnessurheilu #suomenfitnessurheiluliitto #fitnessvalmennus #fitnessvalmentaja #kisadietti #fitnessurheilu #fitness #nordicfitnessexpo #fitnessclassic #wellgym #wellgymturku #teamgreenbeat #crazyvegancouple

Jos kilpaileminen on ajatuksissa fitnesslajeissa ensi vuoden syksyllä (tai myöhemmin), vielä voin ottaa pari valmennettavaa tiimiin ensi vuoden kisoihin (@teamgreenbeat ). Mitä aiemmin yhteistyö alkaa, sitä parempi. Näin jää tarpeeksi aikaa syventää yhteistyötä, kerätä informaatiota siitä, mikä valmennettavalla toimii parhaiten (treeni, ravinto jne.) ja tietenkin kehittää fysiikkaa sekä esiintymistä! Pelkkään kisadiettivalmennukseen voin ottaa pari kokenutta mieskisaajan ensi kevään @fitnessclassic.fi ajatellen. Laita viestiä, jos aihe on ajankohtainen!
.

If you consider competing in fitness in the autumn of next year (or later) I can take couple more athletes to my coaching (@teamgreenbeat ). It's recommendable to start cooperation early enough that we have time to develop physique and posing, we can get the information which methods in training and nutrition ect. are the best for the athlete and deepen the coaching relationship. Considering next spring and @fitnessclassic.fi I can take couple of experienced male athletes to my contest prep coaching. Message me if this is topical!
#classicbodybuilding #classicphysique #mensphysique #bikinifitness #wellnessfitness .

#suomenfitnessurheilury #suomenfitnessurheilu #suomenfitnessurheiluliitto #fitnessvalmennus #fitnessvalmentaja #kisadietti #fitnessurheilu #fitness #nordicfitnessexpo #fitnessclassic #wellgym #wellgymturku #teamgreenbeat #crazyvegancouple