#circuittraining

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Follow @jlfitnessmiami⁠
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Reverse Tabata Workout 149: ⁣⠀⁠
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Workout Instructions: ⁣⠀⁠
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Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
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💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠
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⏱️Complete 5x. Total time: 12:10⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠
#hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts

Follow @jlfitnessmiami

Reverse Tabata Workout 149: ⁣⠀⁠
⁣⠀⁠
Workout Instructions: ⁣⠀⁠
⁣⠀⁠
Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠

💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠



⏱️Complete 5x. Total time: 12:10⁠
⠀⁠
⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠

🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠

⁣⠀⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon ⠀⁠
#hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts

Follow @jlfitnessmiami⁠
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Kettlebell Upper Body Workout 152: ⁣⁠
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Workout Instructions: ⁣⁣⁠
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Rest 40 seconds in between exercises and rounds. Complete 5x⁣⁠
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🔥 There's a lot of core involved here too!⁠
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💪🏼BONUS round: Complete 3 minutes of jump rope immediately after you are done with the workout. ⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainer #jl59⁠
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Follow @jlfitnessmiami

Kettlebell Upper Body Workout 152: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁣⁠

Rest 40 seconds in between exercises and rounds. Complete 5x⁣⁠

🔥 There's a lot of core involved here too!⁠

💪🏼BONUS round: Complete 3 minutes of jump rope immediately after you are done with the workout. ⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainer #jl59

Mom always said to go play outside. So that’s what I did.
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🎥: @1moore_round —————————————————————————
#circuittraining #outsideworkout #fitlife #noexcuses #agilitytraining #adaptiveathlete #amputeelife #hardestworkerintheroom #iamadaptive #projectrock #training #workoutmotivation #thursdaymotivation

Mom always said to go play outside. So that’s what I did.
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🎥: @1moore_round —————————————————————————
#circuittraining #outsideworkout #fitlife #noexcuses #agilitytraining #adaptiveathlete #amputeelife #hardestworkerintheroom #iamadaptive #projectrock #training #workoutmotivation #thursdaymotivation

A combination of strength training and dynamic conditioning with the resistance band makes this a perfect all in one training session. 
This metabolic monster will attack that stubborn belly fat while building muscle! 
All you need is a pair of dumbbells and a light resistance band.
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
1A. Resisted knee drives (20 sec each side)
1B. Pendulum lunge (10 reps each side)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
2A. Resisted bear crawls (40 sec)
2B. Squat press and twist (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
3A. Resisted high knees (40 sec)
3B. Split squat with lateral shoulder raise (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
4A. Resisted squat jumps (40 sec) 
4B. Hammer press with leg raise (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
TRY 😅 & SHARE ☝🏼

A combination of strength training and dynamic conditioning with the resistance band makes this a perfect all in one training session.
This metabolic monster will attack that stubborn belly fat while building muscle!
All you need is a pair of dumbbells and a light resistance band.
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
1A. Resisted knee drives (20 sec each side)
1B. Pendulum lunge (10 reps each side)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
2A. Resisted bear crawls (40 sec)
2B. Squat press and twist (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
3A. Resisted high knees (40 sec)
3B. Split squat with lateral shoulder raise (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
➡️4 rounds
4A. Resisted squat jumps (40 sec)
4B. Hammer press with leg raise (10 reps)
➡️Rest 2min
➖➖➖➖➖➖➖➖➖➖➖
TRY 😅 & SHARE ☝🏼

she wasn’t made to be subtle✨

she wasn’t made to be subtle✨

excuse the hair, hardwork does that sometimes 💯

excuse the hair, hardwork does that sometimes 💯

A super sweaty 💦 H I I T FULL BODY circuit is the perfect way to end your week STRONG. 👊🏼
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LIKE/SAVE/SHARE to support your gurl ✌🏼
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This circuit will definitely get your heart rate up & test your coordination skills 😎
ENJOY IT 💦💦
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QUICK 15 MINUTE Workout 
5 Exercises; 3 Rounds
40 Seconds On 💦
20 Seconds Off 👏🏻
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Happy FriYAY FIT FAM ♥️ _
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#coreworkout #hiittraining #hiit  #hiitcardio  #hiitworkout  #hiitworkouts  #fullbodyworkout  #homeworkouts #cardioworkout #abworkout #intervaltraining #functionaltraining #circuittraining #workoutoftheday #lungesandsquats #workoutgoals  #totalbodyworkout

A super sweaty 💦 H I I T FULL BODY circuit is the perfect way to end your week STRONG. 👊🏼
_
LIKE/SAVE/SHARE to support your gurl ✌🏼
_
This circuit will definitely get your heart rate up & test your coordination skills 😎
ENJOY IT 💦💦
_
QUICK 15 MINUTE Workout
5 Exercises; 3 Rounds
40 Seconds On 💦
20 Seconds Off 👏🏻
_
Happy FriYAY FIT FAM ♥️ _
_
_
_

#coreworkout #hiittraining #hiit #hiitcardio #hiitworkout #hiitworkouts #fullbodyworkout #homeworkouts #cardioworkout #abworkout #intervaltraining #functionaltraining #circuittraining #workoutoftheday #lungesandsquats #workoutgoals #totalbodyworkout

Most Recent

MOTIVATION MONDAY ⚡️ There are only 11 more Mondays in this year - instead of waiting to make New Year’s Resolutions in 2020, start forming healthy habits NOW. Take small steps towards your goals and end the year with some incredible momentum. 💪🏼 #thebodyshoptraining #summitnj #nj #newjersey

MOTIVATION MONDAY ⚡️ There are only 11 more Mondays in this year - instead of waiting to make New Year’s Resolutions in 2020, start forming healthy habits NOW. Take small steps towards your goals and end the year with some incredible momentum. 💪🏼 #thebodyshoptraining #summitnj #nj #newjersey

💥C.H.O.W💥
The challenge: Roundkick + Full Burpee = 1

Total up your score on Round 4 this week and add your total onto the leaderboard 🖊 How many can you get in 3 mins? ⏰

💥C.H.O.W💥
The challenge: Roundkick + Full Burpee = 1

Total up your score on Round 4 this week and add your total onto the leaderboard 🖊 How many can you get in 3 mins? ⏰

Out and about 😁

Enjoy every moment of your life 😁 😁💪🏽👊🏼🥊🏋🏽‍♂️🏃🏽‍♂️🤼‍♂️🥋👍🏼😁 📷 Credit to S10 plus 
Stay Positive Stay Healthy

#functionaltraining #fitness #boxing #crossfit  #beastmode #enjoylife #mma #gymlifestyle #gymbox #photography #Travel #lovefood #tkmmafit #muaythai #yoga #tech #nolimit #calisthenics #gymmotivation #red #08 #traveltheworld #foodphotography #circuittraining #bjj #withgalaxy #cardio #strengthtraining #menshealth #Followthesylhetee

Out and about 😁

Enjoy every moment of your life 😁 😁💪🏽👊🏼🥊🏋🏽‍♂️🏃🏽‍♂️🤼‍♂️🥋👍🏼😁 📷 Credit to S10 plus
Stay Positive Stay Healthy

#functionaltraining #fitness #boxing #crossfit #beastmode #enjoylife #mma #gymlifestyle #gymbox #photography #Travel #lovefood #tkmmafit #muaythai #yoga #tech #nolimit #calisthenics #gymmotivation #red #08 #traveltheworld #foodphotography #circuittraining #bjj #withgalaxy #cardio #strengthtraining #menshealth #Followthesylhetee

Training my mind to be stronger than my emotions because we all know it’s ALL mental

Training my mind to be stronger than my emotions because we all know it’s ALL mental

Some shots from today's training.  It was fun to work on some basic moves and transitions. Still super happy that I have my reverse meathook. Three weeks in and loving every minute of the program!!! If you want to hear more about my story please click on the link in my bio.  #circus #anikaaerial #upsidedown #circusaroundtheworld #italy #circuittraining #circuseverydamnday #aerial #aerialhoop #aerialhooplove #circuslife #circusinternational #circuscircus #aerialistsofinstagram #aerialist #youth #fitnessmotivation

Some shots from today's training. It was fun to work on some basic moves and transitions. Still super happy that I have my reverse meathook. Three weeks in and loving every minute of the program!!! If you want to hear more about my story please click on the link in my bio. #circus #anikaaerial #upsidedown #circusaroundtheworld #italy #circuittraining #circuseverydamnday #aerial #aerialhoop #aerialhooplove #circuslife #circusinternational #circuscircus #aerialistsofinstagram #aerialist #youth #fitnessmotivation

‪Our Yr5,6&7 Blackheath Academy worked super hard on Sunday! They completed their circuit training working 100% on every station, then they had plenty of time for a shooting practise session & small sided games & circle attack and defence work!‬! 🙌 Girls it was a pleasure working with you, amazing job!! #beaconsnetball #circuittraining #workhardplayhard

‪Our Yr5,6&7 Blackheath Academy worked super hard on Sunday! They completed their circuit training working 100% on every station, then they had plenty of time for a shooting practise session & small sided games & circle attack and defence work!‬! 🙌 Girls it was a pleasure working with you, amazing job!! #beaconsnetball #circuittraining #workhardplayhard

That was so much fun!!🤪🤩🥵😆💪🏽 It’s always nice to be able to do something new, especially when you are in a small town were things can get boring.
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#circuittraining #spartanflexing  #coron #stronger #hiitworkout

That was so much fun!!🤪🤩🥵😆💪🏽 It’s always nice to be able to do something new, especially when you are in a small town were things can get boring.
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#circuittraining #spartanflexing #coron #stronger #hiitworkout

DING DING 🔔 it’s time to kick off your week with a hit workout! AND continue to kick (literally) the *&% out of cancer!!!!🦵🎗 Every donation is helping us reach our round 9 fundraising goal! Keep on thriving warriors!!
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#30minutehit #kickthecrapoutofcancer #girlpower #cancerfundraiser #girlswhohit #strongwomen #getit #gettingitdone #tone #boxing #kickboxing #selfdefense #punching #circuittraining #montrealfitness #westisland #kirkland #hiit #bringit #mondaymadness #mondaymotivation #montrealcity #mood #monslay #moveitmonday #healthylifestyle #nevermissamonday

DING DING 🔔 it’s time to kick off your week with a hit workout! AND continue to kick (literally) the *&% out of cancer!!!!🦵🎗 Every donation is helping us reach our round 9 fundraising goal! Keep on thriving warriors!!
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#30minutehit #kickthecrapoutofcancer #girlpower #cancerfundraiser #girlswhohit #strongwomen #getit #gettingitdone #tone #boxing #kickboxing #selfdefense #punching #circuittraining #montrealfitness #westisland #kirkland #hiit #bringit #mondaymadness #mondaymotivation #montrealcity #mood #monslay #moveitmonday #healthylifestyle #nevermissamonday

🏋️‍♀️MONDAY LIFT🏋️‍♂️
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We ALWAYS kick-off our week lift Heavy Sh!t❗️
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⬇️THE WORKOUT⬇️
◾️
⭐️7 mins. Per Station
⭐️8 Reps of Each (3-5 sets goal)
1️⃣Back Squats
2️⃣TRX Body Rows
3️⃣Floor Chest Press
4️⃣KB Strict Shoulder Press
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#miltongym #miltonon #miltonsbestgym #crosstrain #crosstraining #everydayathletes #cxtathletes #athletes #development #lift #squat #prrss #kettlebells #chest #fullbody #fitness #fitfam #wod #workout #sweat #grouptraining #groupfitness #fitnessclass #circuit #circuittraining #exercise #train

🏋️‍♀️MONDAY LIFT🏋️‍♂️
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We ALWAYS kick-off our week lift Heavy Sh!t❗️
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⬇️THE WORKOUT⬇️
◾️
⭐️7 mins. Per Station
⭐️8 Reps of Each (3-5 sets goal)
1️⃣Back Squats
2️⃣TRX Body Rows
3️⃣Floor Chest Press
4️⃣KB Strict Shoulder Press
◾️
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#miltongym #miltonon #miltonsbestgym #crosstrain #crosstraining #everydayathletes #cxtathletes #athletes #development #lift #squat #prrss #kettlebells #chest #fullbody #fitness #fitfam #wod #workout #sweat #grouptraining #groupfitness #fitnessclass #circuit #circuittraining #exercise #train

🅵🅸🆃🅳🅴🆂🆃🅸🅽🆈'🆂 🆇🅰🆅🅸🅴🆁 & 🆂🅰🅼 🅲🆁🆄🆂🅷🅸🅽🅶 🆂🅷🅾🆄🅻🅳🅴🆁🆂 🆆🅸🆃🅷 🅲🅾🅰🅲🅷 𝘾𝙖𝙡𝙡 𝙤𝙧 𝙏𝙚𝙭𝙩 𝙉𝙊𝙒 & 𝙈𝙖𝙠𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙔𝙤𝙪𝙧 𝘿𝙚𝙨𝙩𝙞𝙣𝙮!!
𝑴𝒂𝒔𝒕𝒆𝒓 𝑻𝒓𝒂𝒊𝒏𝒆𝒓, 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕 & 𝑳𝒊𝒇𝒆 𝑪𝒐𝒂𝒄𝒉: Brandon Ray Sellnow @brandon_ray_sellnow
(561) 215-7951
550 Business Parkway RPB FL 33411
www.FitDestiny.com
email: brandon@fitdestiny.com
@team_fitdestiny
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#fitdestiny #motivation #motativationmonday #teentraining #teendivision #npc #npcteendivision #npcteenbodybuilder #getsome #fitcampclasses #personaltraining #mealprep #nutrition #contestprep #strengthtraining #health #fitness #lifestyle #sportsperformance #bodybuilding #grouptraining #hiit #circuittraining #muscles #strength #freeweekpass #gymroyalpalmbeach #royalpalmbeachgym #royalpalmbeachtrainer

🅵🅸🆃🅳🅴🆂🆃🅸🅽🆈'🆂 🆇🅰🆅🅸🅴🆁 & 🆂🅰🅼 🅲🆁🆄🆂🅷🅸🅽🅶 🆂🅷🅾🆄🅻🅳🅴🆁🆂 🆆🅸🆃🅷 🅲🅾🅰🅲🅷 𝘾𝙖𝙡𝙡 𝙤𝙧 𝙏𝙚𝙭𝙩 𝙉𝙊𝙒 & 𝙈𝙖𝙠𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙔𝙤𝙪𝙧 𝘿𝙚𝙨𝙩𝙞𝙣𝙮!!
𝑴𝒂𝒔𝒕𝒆𝒓 𝑻𝒓𝒂𝒊𝒏𝒆𝒓, 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕 & 𝑳𝒊𝒇𝒆 𝑪𝒐𝒂𝒄𝒉: Brandon Ray Sellnow @brandon_ray_sellnow
(561) 215-7951
550 Business Parkway RPB FL 33411
www.FitDestiny.com
email: brandon@fitdestiny.com
@team_fitdestiny
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#fitdestiny #motivation #motativationmonday #teentraining #teendivision #npc #npcteendivision #npcteenbodybuilder #getsome #fitcampclasses #personaltraining #mealprep #nutrition #contestprep #strengthtraining #health #fitness #lifestyle #sportsperformance #bodybuilding #grouptraining #hiit #circuittraining #muscles #strength #freeweekpass #gymroyalpalmbeach #royalpalmbeachgym #royalpalmbeachtrainer

Good morning. Monday came way too fast. Idk where my weekend went. Yesterday it was warm, not much wind. So so nice. The sunset was gorgeous. •
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Monday leg day. Final week of the #dldnationchallenge . Another challenging leg day. Lots of unilateral stuff today. Not my favorite, but its done. 
Gotta run. Have a good one.
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#madelinemovesapp #fitmom #learningtolovemyself #2019MyWay #embraceyourreal #findingbalance #findingfit #momswholift #girlswholift #womenwholift #circuittraining #amworkout #homeworkout #lgaccountability #lgsisters #fbggirls #fbgcommunity #mindbodysoul #farmlife #ohio #dldnation #dldnationchallenge #dldseptemberchallenge @dldnation

Good morning. Monday came way too fast. Idk where my weekend went. Yesterday it was warm, not much wind. So so nice. The sunset was gorgeous. •


Monday leg day. Final week of the #dldnationchallenge . Another challenging leg day. Lots of unilateral stuff today. Not my favorite, but its done.
Gotta run. Have a good one.



#madelinemovesapp #fitmom #learningtolovemyself #2019MyWay #embraceyourreal #findingbalance #findingfit #momswholift #girlswholift #womenwholift #circuittraining #amworkout #homeworkout #lgaccountability #lgsisters #fbggirls #fbgcommunity #mindbodysoul #farmlife #ohio #dldnation #dldnationchallenge #dldseptemberchallenge @dldnation

If you know you know! 😏 
Classes can be booked through the @mindbodyuk app - £8 single sessions are available.
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#Romford #RomfordGym #RomfordFitnessClasses #Circuits #CircuitTraining #Cardio #BootCamp #EssexBootCamp #RomfordBootCamp #EssexMums #RomfordMums #MilitaryTraining

If you know you know! 😏
Classes can be booked through the @mindbodyuk app - £8 single sessions are available.
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#Romford #RomfordGym #RomfordFitnessClasses #Circuits #CircuitTraining #Cardio #BootCamp #EssexBootCamp #RomfordBootCamp #EssexMums #RomfordMums #MilitaryTraining

Learning never exhausts the mind. Here is @bobby_levy learning how we move different with @nsb_fitnick. Regardless of the sport or activity you do regularly, functional movement is key to a long, pain-free journey to your goals. Join our movement at www.purefitnsb.com or download the @mindbody app now.

Learning never exhausts the mind. Here is @bobby_levy learning how we move different with @nsb_fitnick . Regardless of the sport or activity you do regularly, functional movement is key to a long, pain-free journey to your goals. Join our movement at www.purefitnsb.com or download the @mindbody app now.

🏋️‍♀️ B O D Y  S C U L P T 🏋️‍♀️ A class for tightening, toning and sculpting the body through body weight and free weight mini circuits! Come along, get a sweat on and feel fabulous! 🙌

Try this new class I'm teaching at @dwffthorpebay 👍🏼. Every Tuesday morning @ 9AM!

Any questions, please do get in touch 💛. To book your spot, use the link below:

https://www.dwfitnessfirst.com/classes-facilities/fitness-classes/timetable/ ... #fitness #bodysculpt #toning #shape #feelgood #getfit #exercise #health #wellbeing #bodyweight #freeweight #circuittraining #gym #class #dwfitnessfirst #dwfitnessfirstthorpebay #thorpebay

🏋️‍♀️ B O D Y S C U L P T 🏋️‍♀️ A class for tightening, toning and sculpting the body through body weight and free weight mini circuits! Come along, get a sweat on and feel fabulous! 🙌

Try this new class I'm teaching at @dwffthorpebay 👍🏼. Every Tuesday morning @ 9AM!

Any questions, please do get in touch 💛. To book your spot, use the link below:

https://www.dwfitnessfirst.com/classes-facilities/fitness-classes/timetable/ ... #fitness #bodysculpt #toning #shape #feelgood #getfit #exercise #health #wellbeing #bodyweight #freeweight #circuittraining #gym #class #dwfitnessfirst #dwfitnessfirstthorpebay #thorpebay

#mondaymood ❤️

#mondaymood ❤️

Welcome to week 2 of the F45 Challenge team💪🏼💥 do you have what it takes it keep pushing!?

Welcome to week 2 of the F45 Challenge team💪🏼💥 do you have what it takes it keep pushing!?

New Fitnext Total Body Workout 90. Combos focus on power, strength and endurance! Incorporate these movements to maximize your workout while embracing the caloric burn 🔥🔥🤙🏿💪🏿 ********** Want to try this workout? Inbox me for a trial at any of our studios! - Measurement analysis. - Nutrition analysis. - Progression pictures. 
Results are inevitable. 🤙🏿💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. **********
Workout goal repetition range. 
Sets 2-4

If your goal is to lift for:

Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12 -16 Reps

Interval Training Workout

you have 30 secs work, 10 seconds transition. **********
Ask about our rate specials!
**********
Unlimited workouts with personal trainers affordable cost!
********** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #bodybuilding #goals #motivation #nutrition #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #fitnessaddict

New Fitnext Total Body Workout 90. Combos focus on power, strength and endurance! Incorporate these movements to maximize your workout while embracing the caloric burn 🔥🔥🤙🏿💪🏿 ********** Want to try this workout? Inbox me for a trial at any of our studios! - Measurement analysis. - Nutrition analysis. - Progression pictures.
Results are inevitable. 🤙🏿💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. **********
Workout goal repetition range.
Sets 2-4

If your goal is to lift for:

Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12 -16 Reps

Interval Training Workout

you have 30 secs work, 10 seconds transition. **********
Ask about our rate specials!
**********
Unlimited workouts with personal trainers affordable cost!
********** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #bodybuilding #goals #motivation #nutrition #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #fitnessaddict

Hey Hey Bootcampers! 😃
⁠
Second week, here we come!⁠
Join us for another sweat session tonight 7:30pm ⁠
⁠
If you haven't already signed up to our TASTER offer here's how to do it!⁠
⁠
To purchase online:⁠
1. Create an account following this link >>> https://app.clubright.co.uk/c/lintonfitness/register⁠
2. Download the ClubRight app⁠
3. Login using your EMAIL & PASSWORD⁠
4. Select ‘START A NEW MEMBERSHIP' and select ‘Bootcamp 21 days TASTER membership’ to purchase.⁠
5. Once you have bought the pass you can start booking onto the bootcamps⁠
⁠
Whooppp whooop!⁠
See you there ⁠
⁠
#bootcamp #fitness #workout #gym #personaltrainer #motivation #training #fit #fitnessmotivation #cardio #strength #weightloss #personaltraining #hiit #goals  #getfit #exercise #transformation #sport #health  #circuittraining #groupfitness #Lintonfitness #linton #Cambridge⁠

Hey Hey Bootcampers! 😃

Second week, here we come!⁠
Join us for another sweat session tonight 7:30pm ⁠

If you haven't already signed up to our TASTER offer here's how to do it!⁠

To purchase online:⁠
1. Create an account following this link >>> https://app.clubright.co.uk/c/lintonfitness/register⁠
2. Download the ClubRight app⁠
3. Login using your EMAIL & PASSWORD⁠
4. Select ‘START A NEW MEMBERSHIP' and select ‘Bootcamp 21 days TASTER membership’ to purchase.⁠
5. Once you have bought the pass you can start booking onto the bootcamps⁠

Whooppp whooop!⁠
See you there ⁠

#bootcamp #fitness #workout #gym #personaltrainer #motivation #training #fit #fitnessmotivation #cardio #strength #weightloss #personaltraining #hiit #goals #getfit #exercise #transformation #sport #health #circuittraining #groupfitness #Lintonfitness #linton #Cambridge

Drill mashup class!😘🤙🏿🔥❤️💀 #drill #circuittraining #gymmotivation #fitnessmotivation #fitness #gains #pain #sweat #

Drill mashup class!😘🤙🏿🔥❤️💀 #drill #circuittraining #gymmotivation #fitnessmotivation #fitness #gains #pain #sweat #

That's right ladies - what is it going to be?  Let's start the week right.  Will you come HIT with us 3x this week?⁠
.⁠
Take control of your day and knock one workout off for this week!  Come HIT with us today from 8-12pm or 4-8pm⁠
.⁠
.⁠
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#ancasterhit #30minutehit #ontario #ancaster #ancasteront #womenfitness #womengym #kickboxing #boxing #kickboxingcircuit #circuittraining #empoweringwomen #hitlikeagirl #funworkout #strongisbeautiful #stayactive #healthylifestyle #fitnessjourney #hitfam #communHITy #fitspiration #open #nevergiveup #health #wellness ⁠

That's right ladies - what is it going to be? Let's start the week right. Will you come HIT with us 3x this week?⁠
.⁠
Take control of your day and knock one workout off for this week! Come HIT with us today from 8-12pm or 4-8pm⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#ancasterhit #30minutehit #ontario #ancaster #ancasteront #womenfitness #womengym #kickboxing #boxing #kickboxingcircuit #circuittraining #empoweringwomen #hitlikeagirl #funworkout #strongisbeautiful #stayactive #healthylifestyle #fitnessjourney #hitfam #communHITy #fitspiration #open #nevergiveup #health #wellness

Régularité, mental ,persévérance 💪🏋🏼‍♂️ #coach#fitness#bootcamp#circuittraining#men#trainer#fitboy#crosstraining#sport#gustamitrabajo

Régularité, mental ,persévérance 💪🏋🏼‍♂️ #coach #fitness #bootcamp #circuittraining #men #trainer #fitboy #crosstraining #sport #gustamitrabajo

Personal training and group classes available.
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Contact us for more information about our classes and personal training sessions. We open Monday to Sunday for personal training.
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#umf #training #fit #fitness #fitnessmotivation #mma #boxing #bjj #bjjlifestyle #healthyliving #gains #fighter #calisthenics #functional #functionaltraining #circuit #circuittraining #personaltraining #hardwork #winner #winning #ultimate #joburg #johannesburg #kyalami

Personal training and group classes available.
.
Contact us for more information about our classes and personal training sessions. We open Monday to Sunday for personal training.
.
#umf #training #fit #fitness #fitnessmotivation #mma #boxing #bjj #bjjlifestyle #healthyliving #gains #fighter #calisthenics #functional #functionaltraining #circuit #circuittraining #personaltraining #hardwork #winner #winning #ultimate #joburg #johannesburg #kyalami

Sunday saw us complete our circuit training week with our training Academies! These are our older Dulwich girls working hard completing the skills at each station! #beaconsnetball #circuittraining

Sunday saw us complete our circuit training week with our training Academies! These are our older Dulwich girls working hard completing the skills at each station! #beaconsnetball #circuittraining

Get Your Free Training Session Now❗️
..........................................
17Fitness Garage Personal Trainers are about making you feel, and look great. They will also help you reduce stress, lose weight, and increase your energy.
.
Whatever goal you have in mind your Personal Trainer will help you achieve it. 17Fitness Trainers will help guide everyone to their life and fitness goals- regardless of size, shape, age, gender, or ability.
.
Kick start the journey to your desired 
Body Transformation Challenge (BTC) the right way.
Tell us what you want to achieve and we will show you how to get there, just bring your body and a positive attitude 😊💪
.
Contact us now‼️ Book your space‼️
www.wassap.my/01126655166/BTC
..........................................................
#today #rise up. #push yourself to the #limit. #Earn it‼️
.
#bodytransformationchallenge #BTC #fighters #nakkurus #nakcantik #bootcampnilai #penduduknilai #penduduksepang #intervaltraining #circuittraining #tabataworkout #grouptraining #smallgroup #personaltrainer

Get Your Free Training Session Now❗️
..........................................
17Fitness Garage Personal Trainers are about making you feel, and look great. They will also help you reduce stress, lose weight, and increase your energy.
.
Whatever goal you have in mind your Personal Trainer will help you achieve it. 17Fitness Trainers will help guide everyone to their life and fitness goals- regardless of size, shape, age, gender, or ability.
.
Kick start the journey to your desired
Body Transformation Challenge (BTC) the right way.
Tell us what you want to achieve and we will show you how to get there, just bring your body and a positive attitude 😊💪
.
Contact us now‼️ Book your space‼️
www.wassap.my/01126655166/BTC
..........................................................
#today #rise up. #push yourself to the #limit . #Earn it‼️
.
#bodytransformationchallenge #BTC #fighters #nakkurus #nakcantik #bootcampnilai #penduduknilai #penduduksepang #intervaltraining #circuittraining #tabataworkout #grouptraining #smallgroup #personaltrainer

Nada mudou 🔥

Nada mudou 🔥

Leg day with @sin_2501 . Feel the burn 💥💥💥💥. I love training.... I never thought those words would ever leave my mouth ..... but I really do enjoy looking after myself having abused my body for the majority of my adult life . Take time just for you and honestly you won’t regret it . ❤️
. #weightlossjourney #healthymom #womenhelpingwomen #womenempoweringwomen #fitfam #fitmom #fitnessjourney #fitnessmotivation #stayathomemom #momlife #personaltraining #brandambassador#throwbackthursday #snoringhusband #cheatmeal #8stonelost #circuittraining #personaltraining#bootcamp #judo#boymom #newwoman #weightlossmotivation #maximusgymfrimley#mentalhealthawareness #worldsmentalhealthday #depression #applewatch #fitfam #weightlosstransformations#weightloss#thisgirlcan

Leg day with @sin_2501 . Feel the burn 💥💥💥💥. I love training.... I never thought those words would ever leave my mouth ..... but I really do enjoy looking after myself having abused my body for the majority of my adult life . Take time just for you and honestly you won’t regret it . ❤️
. #weightlossjourney #healthymom #womenhelpingwomen #womenempoweringwomen #fitfam #fitmom #fitnessjourney #fitnessmotivation #stayathomemom #momlife #personaltraining #brandambassador #throwbackthursday #snoringhusband #cheatmeal #8stonelost #circuittraining #personaltraining #bootcamp #judo #boymom #newwoman #weightlossmotivation #maximusgymfrimley #mentalhealthawareness #worldsmentalhealthday #depression #applewatch #fitfam #weightlosstransformations #weightloss #thisgirlcan

Para empezar lunes con energía total 💪🏻, os dejo una parte de la rutina de entrenamiento funcional de mí alumna @luisa_ferrerc . 
El propósito desto entreno es: ✔Acelerar el metabolismo ✔Mejorar la capacidad cardiorrespiratoria ✔Mejorar de la activación de los músculos transverso y oblicuos ✔Mejorar de la activación de los músculos glúteos (mayor, medio y mínimo) ✔Mejorar del posicionamiento de las escapulas 
Treine com Inteligência 💭
@holmesplace 
#entrenadorpersonal #fitness #training #circuittraining #fitnessmotivation #videosdetreino #nopainnogain #brasil #spain #hittraining #holmesplacepaterna #holmesplace

Para empezar lunes con energía total 💪🏻, os dejo una parte de la rutina de entrenamiento funcional de mí alumna @luisa_ferrerc .
El propósito desto entreno es: ✔Acelerar el metabolismo ✔Mejorar la capacidad cardiorrespiratoria ✔Mejorar de la activación de los músculos transverso y oblicuos ✔Mejorar de la activación de los músculos glúteos (mayor, medio y mínimo) ✔Mejorar del posicionamiento de las escapulas
Treine com Inteligência 💭
@holmesplace
#entrenadorpersonal #fitness #training #circuittraining #fitnessmotivation #videosdetreino #nopainnogain #brasil #spain #hittraining #holmesplacepaterna #holmesplace