#chestworkout

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Pump was just as MASSIVE as this GIVEAWAY 😏👇🏽
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Because you guys are the best and i appreciate all the support, i’m giving away 3x €100 Giftcards to shop at Gymshark🦈
All you need to do is:
~ Like this post
~ follow Me and @gymshark ~ tag 2️⃣ friends 
Comment as many times as you like 😏
~
Winner will be announced next Monday...Let’s go!👇🏽

Pump was just as MASSIVE as this GIVEAWAY 😏👇🏽
-
Because you guys are the best and i appreciate all the support, i’m giving away 3x €100 Giftcards to shop at Gymshark🦈
All you need to do is:
~ Like this post
~ follow Me and @gymshark ~ tag 2️⃣ friends
Comment as many times as you like 😏
~
Winner will be announced next Monday...Let’s go!👇🏽

تمارين عضله الصدر:
تمرين متكامل لعضله الصدر في البيت او الجيم، للسيدات و الرجال. استمتع 💙💪
Full chest workout at home or in the gym, for ladies and men.
Enjoy 💙💪

تمارين عضله الصدر:
تمرين متكامل لعضله الصدر في البيت او الجيم، للسيدات و الرجال. استمتع 💙💪
Full chest workout at home or in the gym, for ladies and men.
Enjoy 💙💪

FATIGUEZ? 😴 FAITES DU SPORT ! 😄
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Lorsqu’on se sent fatigué, peu de personnes ont le goût de faire de gros efforts physiques! Et pourtant, bouger pourrait bien souvent redonner de l’énergie plutôt que de nous fatiguer d’avantage !
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Il y a deux types de fatigue :
LA FATIGUE GÉNÉRALE 🧠 (nerveuse), qui se caractérise par un manque d’énergie, et qui ne précède pas forcément un effort particulier.
Le stress, manque de sommeil, être malade, mauvaise alimentation ou mode de vie malsain.. -
LA FATIGUE MUSCULAIRE 💪 (physique), qui survient à la suite d’un effort physique.
Dans ce cas le sport ne sert à rien. La clé est de se reposer. En revanche, contre la fatigue générale le sport est utile ! 🔝
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Le sport va avoir plein d’effets positifs sur votre énergie, moins de stress, meilleure humeur, il va favoriser un meilleur sommeil (qui va réduire également le stress) -
Si vous êtes fatigué(s) et que vous vous mettez au sport, avec le temps vous serez bien moins fatigué, SOYEZ PATIENT. Il se peut que la fatigue prenne environ 1 mois à disparaître.
Une fois que vous aurez pris goût, vous ne pourrez plus vous en passer 🙌. Le plus dur est de se lancer ! (3 entraînements d’une heure par semaine pour commencer suffisent !)
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PS : ⚠️ NE PAS PRATIQUER UNE ACTIVITÉ PHYSIQUE INTENSE AU MOINS 3H AVANT D’ALLER DORMIR ⚠️
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TAG UN AMI QUI DEVRAIT SE METTRE AU SPORT !
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#basicfitfr#fitfrenchies#muscu#teamgrosguifit#bodyfitness#chestworkout#chest#musculation#triceps#fitnesspark#teamfitcats#tricepsworkout#entrainement#chestday#fitnessfrance#teamshape#lyonnais

FATIGUEZ? 😴 FAITES DU SPORT ! 😄
-
Lorsqu’on se sent fatigué, peu de personnes ont le goût de faire de gros efforts physiques! Et pourtant, bouger pourrait bien souvent redonner de l’énergie plutôt que de nous fatiguer d’avantage !
-
Il y a deux types de fatigue :
LA FATIGUE GÉNÉRALE 🧠 (nerveuse), qui se caractérise par un manque d’énergie, et qui ne précède pas forcément un effort particulier.
Le stress, manque de sommeil, être malade, mauvaise alimentation ou mode de vie malsain.. -
LA FATIGUE MUSCULAIRE 💪 (physique), qui survient à la suite d’un effort physique.
Dans ce cas le sport ne sert à rien. La clé est de se reposer. En revanche, contre la fatigue générale le sport est utile ! 🔝
-
Le sport va avoir plein d’effets positifs sur votre énergie, moins de stress, meilleure humeur, il va favoriser un meilleur sommeil (qui va réduire également le stress) -
Si vous êtes fatigué(s) et que vous vous mettez au sport, avec le temps vous serez bien moins fatigué, SOYEZ PATIENT. Il se peut que la fatigue prenne environ 1 mois à disparaître.
Une fois que vous aurez pris goût, vous ne pourrez plus vous en passer 🙌. Le plus dur est de se lancer ! (3 entraînements d’une heure par semaine pour commencer suffisent !)
-
PS : ⚠️ NE PAS PRATIQUER UNE ACTIVITÉ PHYSIQUE INTENSE AU MOINS 3H AVANT D’ALLER DORMIR ⚠️
-
TAG UN AMI QUI DEVRAIT SE METTRE AU SPORT !




#basicfitfr #fitfrenchies #muscu #teamgrosguifit #bodyfitness #chestworkout #chest #musculation #triceps #fitnesspark #teamfitcats #tricepsworkout #entrainement #chestday #fitnessfrance #teamshape #lyonnais

Four-move chest workout that has a little of everything. Moves below, details in audio:
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1) dumbbell press: 8-12 reps. 4 sets
2) single-arm incline pause press: 8-10 reps. 4 sets per side
3) kneeling banded half-iso fly countup: work into the round or 4 or 5 every set. 3 sets
4) archer pushup dropset: 8-10 pulse archers, then 6-8 standard archers. 3 sets per side
************************************
@getvitahustle #fitness #training #chestworkout #fullworkout #ebandswole

Four-move chest workout that has a little of everything. Moves below, details in audio:
************************************
1) dumbbell press: 8-12 reps. 4 sets
2) single-arm incline pause press: 8-10 reps. 4 sets per side
3) kneeling banded half-iso fly countup: work into the round or 4 or 5 every set. 3 sets
4) archer pushup dropset: 8-10 pulse archers, then 6-8 standard archers. 3 sets per side
************************************
@getvitahustle #fitness #training #chestworkout #fullworkout #ebandswole

Chest day✔️ Swipe to see a killer chest superset!
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1. Bentover single arm landmine flyes
2. Landmine press (try and squeeze the barbell by pushing your hands together)
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Used this as my finisher today. As you can see it’s very light weight, but it gives a crazy pump to finish the workout💪🏼
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Link in bio for my online training options! Custom coaching and guides to get you looking 💯

Chest day✔️ Swipe to see a killer chest superset!
-
1. Bentover single arm landmine flyes
2. Landmine press (try and squeeze the barbell by pushing your hands together)
-
Used this as my finisher today. As you can see it’s very light weight, but it gives a crazy pump to finish the workout💪🏼
-
Link in bio for my online training options! Custom coaching and guides to get you looking 💯

Little dood wanted to be in the photo today, how could I say no? 🐩 he loves me even when I look this homeless 😂
It was chest day today, swipe for most of my workout. 
Not filmed: dumbbell press & incline press. 
Save this and don’t neglect your chest, ladies 😉
Wearing @buckedupsupps

Little dood wanted to be in the photo today, how could I say no? 🐩 he loves me even when I look this homeless 😂
It was chest day today, swipe for most of my workout.
Not filmed: dumbbell press & incline press.
Save this and don’t neglect your chest, ladies 😉
Wearing @buckedupsupps

💥Chest & Shoulders💥
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Perform 4 sets for each exercise. Only take 30 second breaks between all sets!💪🏻
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Swipe ⬅️ to watch all exercises!
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1. Lateral Raise Machine, 4x10✔️
2. Incline Dumbbell Bench, 4x10✔️
3. Shoulder Press Machine, 4x10✔️
4. Barbell Front Raises, 4x10✔️
5. Incline Dumbbell Flys, 4x10✔️
6. Dip Machine, 4x12 ✔️
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#shoulders #chest #workouts #workout #chestday #chestworkout #shoulderworkout #upperbodyworkout #gymvideos #workoutvideo #1stphorm #bouldershoulders

💥Chest & Shoulders💥
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Perform 4 sets for each exercise. Only take 30 second breaks between all sets!💪🏻
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Swipe ⬅️ to watch all exercises!
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1. Lateral Raise Machine, 4x10✔️
2. Incline Dumbbell Bench, 4x10✔️
3. Shoulder Press Machine, 4x10✔️
4. Barbell Front Raises, 4x10✔️
5. Incline Dumbbell Flys, 4x10✔️
6. Dip Machine, 4x12 ✔️
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#shoulders #chest #workouts #workout #chestday #chestworkout #shoulderworkout #upperbodyworkout #gymvideos #workoutvideo #1stphorm #bouldershoulders

Most Recent

Some clips from yesterday’s #chestworkout 
Starting to push things harder again in the hopes that I can get strong in the 4 days before I head out to train with @phdeadlift next week. 
Looking at the video...i think it’s time I start hitting arms again...think this is the smallest they’ve ever been.  Never let anyone tell you that you can’t change your shape as a bodybuilder.  I went from shoulder/arm dominant to midsection dominant in just a few short years.  I’f I can do it, so can you #followyourdreams —————————————————
~Follow the link in bio for training programs and ebooks.
~Diet plans at https://www.troponinnutrition.com/diet-plans
#troponinnutrition #prepcoach #contestprep #musclementor #bodybuilding #contestprepcoach #prepcoach #contestprep
#strong #elitefts #kalamazookeeper
#bodybuildingcoach
#musclemotivation #elitefts #npc #npcbodybuilding #shredded #nutrition #carbcycling #criticalmass #criticalmasstraining #criticalmassworkout #criticalmassbook #justinharris #troponin #criticalmassnutrition

Some clips from yesterday’s #chestworkout
Starting to push things harder again in the hopes that I can get strong in the 4 days before I head out to train with @phdeadlift next week.
Looking at the video...i think it’s time I start hitting arms again...think this is the smallest they’ve ever been. Never let anyone tell you that you can’t change your shape as a bodybuilder. I went from shoulder/arm dominant to midsection dominant in just a few short years. I’f I can do it, so can you #followyourdreams —————————————————
~Follow the link in bio for training programs and ebooks.
~Diet plans at https://www.troponinnutrition.com/diet-plans
#troponinnutrition #prepcoach #contestprep #musclementor #bodybuilding #contestprepcoach #prepcoach #contestprep
#strong #elitefts #kalamazookeeper
#bodybuildingcoach
#musclemotivation #elitefts #npc #npcbodybuilding #shredded #nutrition #carbcycling #criticalmass #criticalmasstraining #criticalmassworkout #criticalmassbook #justinharris #troponin #criticalmassnutrition

Haqqymuufitness Certified Let’s Go ‼️‼️‼️ @ndo_champ Incline 175 lbs next chest 12 to 15 I guess we gotta give em another lesson. You wanna lift heavy please post reps P.S Uncle G voice #haqqymuufitnesscertified #teamndo #motivation #fitness #trusttheprocess #chestworkout

Haqqymuufitness Certified Let’s Go ‼️‼️‼️ @ndo_champ Incline 175 lbs next chest 12 to 15 I guess we gotta give em another lesson. You wanna lift heavy please post reps P.S Uncle G voice #haqqymuufitnesscertified #teamndo #motivation #fitness #trusttheprocess #chestworkout

‼️Wer sein Brusttraining revolutionieren möchte sollte diese Übung probieren‼️ Bankdrücken mit zusätzlichen Gummibändern - für eine 100%ige Kontraktion und die Veränderung der Kraftkurve auf dem Weg!👌👌 Wer hat Lust es auszuprobieren? 😎

#b1sportsgym#goforit#trainhard#bankdrücken#gummiband#workoutmotivation#chestworkout#letsdothis#getfitforchristmas

‼️Wer sein Brusttraining revolutionieren möchte sollte diese Übung probieren‼️ Bankdrücken mit zusätzlichen Gummibändern - für eine 100%ige Kontraktion und die Veränderung der Kraftkurve auf dem Weg!👌👌 Wer hat Lust es auszuprobieren? 😎

#b1sportsgym #goforit #trainhard #bankdrücken #gummiband #workoutmotivation #chestworkout #letsdothis #getfitforchristmas

#repost @thetrainingmanual
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CAN YOU DO 50 PUSHUPS IN 1 GO? IF NOT THEN TRY THIS CHALLENGE👊
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Follow @deeply.shredded for daily fitness/nutrition tips & education📚
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Tag a friend and challenge them📲
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Here's a little challenge for you guys, pushups are one of the most important exercises to be able to do a lot of, being able to 50 pushups will you give you loads of benefits such as better health, better fitness, works multiple muscles at once and can be considered a core exercise!
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#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym

#repost @thetrainingmanual
・・・
CAN YOU DO 50 PUSHUPS IN 1 GO? IF NOT THEN TRY THIS CHALLENGE👊
-
Follow @deeply.shredded for daily fitness/nutrition tips & education📚
-
Tag a friend and challenge them📲
-
Here's a little challenge for you guys, pushups are one of the most important exercises to be able to do a lot of, being able to 50 pushups will you give you loads of benefits such as better health, better fitness, works multiple muscles at once and can be considered a core exercise!
.
.
.
.
.
#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding   #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility   #yogafit   #iifym

Progressive overload is the gradual increase of stress placed upon the body during exercise training.

A common goal for strength-training programs is to increase or to maintain one's physical strength or muscle mass. In order to achieve more strength, as opposed to maintaining current strength capacity, muscles need to be stressed in such a way that triggers the body's natural, adaptive response to new demands placed on it.
Progressive overload not only stimulates muscle hypertrophy, but it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. Progressive overload also incrementally increases blood flow to regions of the body exercised and stimulates more responsive nerve connections between the brain and the muscles involved.
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Shop the look at
www.gymstarlondon.com
@gymstarlondon .
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#bicepworkout #biceps #tricepsworkout #gymwear #clothingbrand #fitnessapparel #fitnesswear #urbanwear #mensfashion  #sports sportswear #ukfitness #ukfitfam #fitfamuk #irishfitfam #bodybuilding #fitness #legday #legworkout #fitnessmotivation #fashion #chestworkout #bodybuilding #ukclothinglabel #fitnessintro

Progressive overload is the gradual increase of stress placed upon the body during exercise training.

A common goal for strength-training programs is to increase or to maintain one's physical strength or muscle mass. In order to achieve more strength, as opposed to maintaining current strength capacity, muscles need to be stressed in such a way that triggers the body's natural, adaptive response to new demands placed on it.
Progressive overload not only stimulates muscle hypertrophy, but it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. Progressive overload also incrementally increases blood flow to regions of the body exercised and stimulates more responsive nerve connections between the brain and the muscles involved.
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Shop the look at
www.gymstarlondon.com
@gymstarlondon .
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#bicepworkout #biceps #tricepsworkout #gymwear #clothingbrand #fitnessapparel #fitnesswear #urbanwear #mensfashion #sports sportswear #ukfitness #ukfitfam #fitfamuk #irishfitfam #bodybuilding #fitness #legday #legworkout #fitnessmotivation #fashion #chestworkout #bodybuilding #ukclothinglabel #fitnessintro

/CHEST/
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💥FRIDAY CHEST PUMP💥
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💥EXERCISES:
1️⃣ Plyo Push-up x 16 x 5
2️⃣ Cable Fly x 12 x 5
3️⃣ Incline Bench Pause x 8 x 4
4️⃣ Wobble Board Tempo Push-up x 15 x 6
5️⃣ Incline DB Press x 12 x 4
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⚖ DB's - 80lb.(36.2kg) ea.
⚖ Bench - 185lb.(83.9kg) -
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@gymshark
#chestworkout #flexfriday #cableworkout

/CHEST/
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💥FRIDAY CHEST PUMP💥
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💥EXERCISES:
1️⃣ Plyo Push-up x 16 x 5
2️⃣ Cable Fly x 12 x 5
3️⃣ Incline Bench Pause x 8 x 4
4️⃣ Wobble Board Tempo Push-up x 15 x 6
5️⃣ Incline DB Press x 12 x 4
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⚖ DB's - 80lb.(36.2kg) ea.
⚖ Bench - 185lb.(83.9kg) -
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@gymshark
#chestworkout #flexfriday #cableworkout

How many push-ups can you do?
- @fitnessdiaryz
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Let me know in the comments. The one with the most push-ups get shoutout in story
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Hey for more fitness content follow @workoutdiaryz & @fitnessdiaryz. .
@thetrainingmanual

How many push-ups can you do?
- @fitnessdiaryz
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Let me know in the comments. The one with the most push-ups get shoutout in story
.
.
Hey for more fitness content follow @workoutdiaryz & @fitnessdiaryz . .
@thetrainingmanual

The old me got out of character the new me goes to the gym. So I’m not out here catching cases anymore. 
#biceps #arms #muscles #fitnessmotivation #chestworkout #bicepworkout #yourmomsahoe #balding #bearded #tattoos #gotitallmaggot 😉 #fitness

The old me got out of character the new me goes to the gym. So I’m not out here catching cases anymore.
#biceps #arms #muscles #fitnessmotivation #chestworkout #bicepworkout #yourmomsahoe #balding #bearded #tattoos #gotitallmaggot 😉 #fitness

It’s FRIDAY!!!! Congrats on making it to the weekend! How about a back and chest workout to get it started right?! #womenforweights #womenwholift #weightsforwomen #chestworkout #backworkout #strengthtraining #strength #motivation

It’s FRIDAY!!!! Congrats on making it to the weekend! How about a back and chest workout to get it started right?! #womenforweights #womenwholift #weightsforwomen #chestworkout #backworkout #strengthtraining #strength #motivation

Looking for a good way to finish off your chest/push routine?
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Try this exercise; Low/high cable flies. It’s a great way to use most of (if not all) the functions of the Pec Major (chest)
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SAVE THIS VIDEO and give this monster burner exercise a try 🔥 🔥 🔥 👊🏿

Looking for a good way to finish off your chest/push routine?
.
Try this exercise; Low/high cable flies. It’s a great way to use most of (if not all) the functions of the Pec Major (chest)
.
SAVE THIS VIDEO and give this monster burner exercise a try 🔥 🔥 🔥 👊🏿

silence is a true friend who never betrays

#gymlover💕️💪karmabeliever 
#heartinchest 
#chestworkout
#silence 
#petions 
#health
#2019journey 
#gymaddict

silence is a true friend who never betrays

#gymlover 💕️💪karmabeliever
#heartinchest
#chestworkout
#silence
#petions
#health
#2019journey
#gymaddict

@bibeyesnakes Absolutely outstanding work today from you my brother 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #hewon #chestworkout #thatisall ✋🏿❤️

@bibeyesnakes Absolutely outstanding work today from you my brother 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #hewon #chestworkout #thatisall ✋🏿❤️

Love and enjoying training at the moment.My off season going very well, exactly how I planned.  ICNUK = I Compete Natural United Kingdom will release days for shows very soon. @icn_uk #naturalbodybuilding #personaltrainer #trainhard #trainwithme #chest #chestworkout #offseason #lift #liftheavy #fit #gym #gymmotivation #boyswholift #drugfree #bodybuilding #progress #mass #muscle #musclesandtattoos

Love and enjoying training at the moment.My off season going very well, exactly how I planned. ICNUK = I Compete Natural United Kingdom will release days for shows very soon. @icn_uk #naturalbodybuilding #personaltrainer #trainhard #trainwithme #chest #chestworkout #offseason #lift #liftheavy #fit #gym #gymmotivation #boyswholift #drugfree #bodybuilding #progress #mass #muscle #musclesandtattoos

Det man inte hann med igår 🚒 #alltidare får man göra idag 💪😈👍 #chestworkout #coreworkout

Det man inte hann med igår 🚒 #alltidare får man göra idag 💪😈👍 #chestworkout #coreworkout

Apne chest muscle ko jaldi improve krne k lye week mein 2 bar try kre..
#chestworkout #cableworkout #gymmotivation #fitnesslife #fitindia #athlete

Apne chest muscle ko jaldi improve krne k lye week mein 2 bar try kre..
#chestworkout #cableworkout #gymmotivation #fitnesslife #fitindia #athlete

❗️ Push Push Push ❗️
My team 🤛
#trainwithbiji @bigfitness.ro ❌I’m tired ❌It’s too cold
❌It’s to HOT ❌It’s raining ❌It’s too late ✅ Play HARD 💯
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•
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#teamworkout #clujnapoca #cluj #clujinsta #clujcity #clujlife #visitcluj #clujvibes #ilovecluj #clujfood #clujview #push #strenght #strenghtandconditioning #chestworkout #plank #strongmen #clujfitnessmotivation

❗️ Push Push Push ❗️
My team 🤛
#trainwithbiji @bigfitness.ro ❌I’m tired ❌It’s too cold
❌It’s to HOT ❌It’s raining ❌It’s too late ✅ Play HARD 💯



#teamworkout #clujnapoca #cluj #clujinsta #clujcity #clujlife #visitcluj #clujvibes #ilovecluj #clujfood #clujview #push #strenght #strenghtandconditioning #chestworkout #plank #strongmen #clujfitnessmotivation

🥶 ☔️ Cold Winter Wet early nights no more 🌞 
So how do you get your Vitamin D⁉️ I like to use @nowfoodsuk for all of my natural supplements 
Read below to see the benefits of Vitamin D supplementation through the winter ❄️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Vitamin D, also known as the “sunshine vitamin”, is an essential fat-soluble vitamin. 
A vitamin, but should be considered a prohormone because it is involved in many metabolic processes in the body
Below are just 6 benefits from taking Vitamin D

1. Crucial to Bone Health
2. Can improve physical performance
3. Beneficial for Brain Development and Function
4. Reduces Depression
5. Improves Sleep Quality 
6. Anti-inflammatory 
#instafit #instafitness #fitspo #fitspiration #fitnessmotivation #xercise4less #nopainnogain 
#muscle #strength #fitfluential #fitnessaddict #fitover30 #fitnessfamily #gymlife #menlift #strong  #fitnessjunkie #instaworkout #chestworkout #shoulders #triceps #instagymfit #teamvxs  #vitamind #healthy #healthylifestyle

🥶 ☔️ Cold Winter Wet early nights no more 🌞
So how do you get your Vitamin D⁉️ I like to use @nowfoodsuk for all of my natural supplements
Read below to see the benefits of Vitamin D supplementation through the winter ❄️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Vitamin D, also known as the “sunshine vitamin”, is an essential fat-soluble vitamin.
A vitamin, but should be considered a prohormone because it is involved in many metabolic processes in the body
Below are just 6 benefits from taking Vitamin D

1. Crucial to Bone Health
2. Can improve physical performance
3. Beneficial for Brain Development and Function
4. Reduces Depression
5. Improves Sleep Quality
6. Anti-inflammatory
#instafit #instafitness #fitspo #fitspiration #fitnessmotivation #xercise4less #nopainnogain
#muscle #strength #fitfluential #fitnessaddict #fitover30 #fitnessfamily #gymlife #menlift #strong #fitnessjunkie #instaworkout #chestworkout #shoulders #triceps #instagymfit #teamvxs #vitamind #healthy #healthylifestyle

🔥Complete Chest Workout🔥
🔺️Hey fit family! Here I have for you a full fledged chest workout. Most of the exercises are isolations but it will be a treat to perform all these! Hope you all enjoy it💪
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1️⃣Flat Bench Press - 4 x 10
2️⃣Cable Crossovers - 4 x 10
3️⃣Machine Fly - 4 x 10-12
4️⃣Weighted Pushups - 4 x Till Failure
5️⃣DB Close Press - 4 x 10
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🔺️Your muscle will be pumped to next level! Keep in mind that you should progressively overload with heavy weights or more reps!💪
Happy Lifting.🔱
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🎵Song :- Trophies - Drake
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#chestworkoutcomplete #chestworkouttime #chestworkoutvideos #chestworkouttips #chestworkoutroutine #chestworkoutideas #chestworkoutday💪 #chestworkoutfinisher #chestworkoutvideo #chestpump #chestworkout #chestpress #chestdaybestday #chestday #leangain #fatloss #workout #gym #diet #healthy #lifestyle #biceps #fattofit #fatlossjourney

🔥Complete Chest Workout🔥
🔺️Hey fit family! Here I have for you a full fledged chest workout. Most of the exercises are isolations but it will be a treat to perform all these! Hope you all enjoy it💪
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1️⃣Flat Bench Press - 4 x 10
2️⃣Cable Crossovers - 4 x 10
3️⃣Machine Fly - 4 x 10-12
4️⃣Weighted Pushups - 4 x Till Failure
5️⃣DB Close Press - 4 x 10
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🔺️Your muscle will be pumped to next level! Keep in mind that you should progressively overload with heavy weights or more reps!💪
Happy Lifting.🔱
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🎵Song :- Trophies - Drake
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#chestworkoutcomplete #chestworkouttime #chestworkoutvideos #chestworkouttips #chestworkoutroutine #chestworkoutideas #chestworkoutday 💪 #chestworkoutfinisher #chestworkoutvideo #chestpump #chestworkout #chestpress #chestdaybestday #chestday #leangain #fatloss #workout #gym #diet #healthy #lifestyle #biceps #fattofit #fatlossjourney