#chest

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Raise your head, bend your chest.  Constantly redouble your efforts.  Life does not leave me the choice, I’m the ace who beats the king.

#photooftheday #shooting #chest #posture #blondegirl #model

Raise your head, bend your chest. Constantly redouble your efforts. Life does not leave me the choice, I’m the ace who beats the king.

#photooftheday #shooting #chest #posture #blondegirl #model

From now on, I will be posting some of my #workouts that help me stay #fit . 
Here is one of my chest/delt/triceps workouts. Don’t do heavier weights than your body can manage. Think about longevity and injury-free approach. If you want your lighter weights feel heavy do negative reps very slowly. At the end of the day it is weightlifting and not weight-throwing (c). 1. Front dumbbell press: 12 reps, stretch, then 10 reps, stretch. 
2. Incline dumbbell press: 12 reps, stretch, 10 reps, stretch. 
3. Dumbbell flys: 12 reps, stretch, 10 reps, stretch.
4. Dips: 2 sets of maximum reps. Don’t forget to stretch in between reps. 
5. Pullovers: 12 reps, stretch, 10 reps, stretch.
6. Rear deltoid machine: 12 reps, stretch, 10 reps, stretch.
7. Rear deltoid raises: 12 reps, stretch, 10 reps, stretch.
8. Triceps pushdown: 12 reps, stretch, 10 reps, stretch.
9. 1 Arm dumbbell extension for triceps: 12 reps, stretch, 10 reps, stretch.
10. Side dumbbell raise: 12 reps, stretch, 10 reps, stretch.
11. Hanging knee raises: 2 sets of 25 reps. 
12. Full body stretching: 15-20 minutes
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#gym #gymlife #fitnessmotivation #workout #workoutmotivation #wod #workoutroutine #dumbbellworkout #chest #chestday #triceps #deltoids #underarmour #bose #boseheadphones #reebok #nike

From now on, I will be posting some of my #workouts that help me stay #fit .
Here is one of my chest/delt/triceps workouts. Don’t do heavier weights than your body can manage. Think about longevity and injury-free approach. If you want your lighter weights feel heavy do negative reps very slowly. At the end of the day it is weightlifting and not weight-throwing (c). 1. Front dumbbell press: 12 reps, stretch, then 10 reps, stretch.
2. Incline dumbbell press: 12 reps, stretch, 10 reps, stretch.
3. Dumbbell flys: 12 reps, stretch, 10 reps, stretch.
4. Dips: 2 sets of maximum reps. Don’t forget to stretch in between reps.
5. Pullovers: 12 reps, stretch, 10 reps, stretch.
6. Rear deltoid machine: 12 reps, stretch, 10 reps, stretch.
7. Rear deltoid raises: 12 reps, stretch, 10 reps, stretch.
8. Triceps pushdown: 12 reps, stretch, 10 reps, stretch.
9. 1 Arm dumbbell extension for triceps: 12 reps, stretch, 10 reps, stretch.
10. Side dumbbell raise: 12 reps, stretch, 10 reps, stretch.
11. Hanging knee raises: 2 sets of 25 reps.
12. Full body stretching: 15-20 minutes
_________________________________
#gym #gymlife #fitnessmotivation #workout #workoutmotivation #wod #workoutroutine #dumbbellworkout #chest #chestday #triceps #deltoids #underarmour #bose #boseheadphones #reebok #nike

💯Big Chest Day💯
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1. Incline Close Grip Press - 4✖️8

2. Dumbbell Bench Press - 4✖️8

3. Incline Cable Flys - 4✖️8

4. Chest Press Machine - 4✖️8
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#chest #chestday #inclinebench #igfitness #fitnessmotivation #sundayworkout #workoutmotivation #chestgains #chestpump

💯Big Chest Day💯
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1. Incline Close Grip Press - 4✖️8

2. Dumbbell Bench Press - 4✖️8

3. Incline Cable Flys - 4✖️8

4. Chest Press Machine - 4✖️8
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#chest #chestday #inclinebench #igfitness #fitnessmotivation #sundayworkout #workoutmotivation #chestgains #chestpump

Allez aujourd’hui on brunch vous venez? 😜
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📸 @monsieurkay .
#sunday #sundayvibes #abs #chest #brunch #hunk

Allez aujourd’hui on brunch vous venez? 😜
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📸 @monsieurkay .
#sunday #sundayvibes #abs #chest #brunch #hunk

Wünsche allen Athleten bei der morgigen GNBF viel Erfolg & nur das Beste! Denkt daran: Immer schön lächeln, Oasch anspannen & vor allem Spaß haben. Denn jeder der morgen auf der Bühne steht, hat’s verdammt einmal durchgezogen & verdient unabhängig von der Platzierung meinen allergrößten Respekt🔥💪🏽
Das Foto ist übrigens von der GNBF 2018.
#gnbf #gnbf2019 #bizeps #naturalbodybuilding #chest #sidechest #shredded #ripped

Wünsche allen Athleten bei der morgigen GNBF viel Erfolg & nur das Beste! Denkt daran: Immer schön lächeln, Oasch anspannen & vor allem Spaß haben. Denn jeder der morgen auf der Bühne steht, hat’s verdammt einmal durchgezogen & verdient unabhängig von der Platzierung meinen allergrößten Respekt🔥💪🏽
Das Foto ist übrigens von der GNBF 2018.
#gnbf #gnbf2019 #bizeps #naturalbodybuilding #chest #sidechest #shredded #ripped

Here’s a quick back, chest & arms workout that I tend to use as a go-to. Plenty of volume, unbelievable pumps and typically some epic DOMS! Save this one for later and give it a whirl. ⠀
A1: Incline Bench Press - 5 x 10 (3011 Tempo)
A2: Lat Pulldown - 5 x 12
B1: Cable Chest Flye - 5 x 15
B2: T-Bar Row - 5 x 12-15
C1: BB Skull Crusher - 4 x 10
C2: Rope Pushdown - 4 x 15 (3111 Tempo)
D1: DB Bicep Curl - 4 x 8-10 each
D2: Cable Bicep Curl - 4 x 15 (3111 tempo)
⠀
Running this workout will give you a great pump & probably make you pretty sore, but your best bet to building explosive amounts of muscle, getting stronger, or building a lean & muscular physique is to follow a routine that allows you to overload consistently and get through more total work simply by following it. My coaching platform costs just $19 a month and you’ll be able to follow a program of your choice while getting the help you need with your nutrition. Check my story for more info.
⠀
Wearing the @Gymshark BLOCK Tee & Hypersport Joggers.
⠀
#MyPhysique #workoutroutine #workoutoftheday #armworkout #fitnessjourney #exercises #workout #bodybuilding #coaching #iifym #flexibledieting #Sydney #Australia #chest #arms #backworkout

Here’s a quick back, chest & arms workout that I tend to use as a go-to. Plenty of volume, unbelievable pumps and typically some epic DOMS! Save this one for later and give it a whirl. ⠀
A1: Incline Bench Press - 5 x 10 (3011 Tempo)
A2: Lat Pulldown - 5 x 12
B1: Cable Chest Flye - 5 x 15
B2: T-Bar Row - 5 x 12-15
C1: BB Skull Crusher - 4 x 10
C2: Rope Pushdown - 4 x 15 (3111 Tempo)
D1: DB Bicep Curl - 4 x 8-10 each
D2: Cable Bicep Curl - 4 x 15 (3111 tempo)

Running this workout will give you a great pump & probably make you pretty sore, but your best bet to building explosive amounts of muscle, getting stronger, or building a lean & muscular physique is to follow a routine that allows you to overload consistently and get through more total work simply by following it. My coaching platform costs just $19 a month and you’ll be able to follow a program of your choice while getting the help you need with your nutrition. Check my story for more info.

Wearing the @Gymshark BLOCK Tee & Hypersport Joggers.

#MyPhysique #workoutroutine #workoutoftheday #armworkout #fitnessjourney #exercises #workout #bodybuilding #coaching #iifym #flexibledieting #Sydney #Australia #chest #arms #backworkout

Most Recent

Started the week with everyone's favorite day, CHEST & SHOULDERS! Good old #PUSHDAY!!!! .
What's your favorite workout day?🤔 Mine is actually leg day. It's my weakest body part so made it my bitch!😂😀🤙
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#chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #legday #fit #benchpress #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #powerlifting #trainhard #fitlife #fitspo #getstrong #squats #training #bodybuilder  #physiquefreak

Started the week with everyone's favorite day, CHEST & SHOULDERS! Good old #PUSHDAY !!!! .
What's your favorite workout day?🤔 Mine is actually leg day. It's my weakest body part so made it my bitch!😂😀🤙
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#chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #legday #fit #benchpress #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #powerlifting #trainhard #fitlife #fitspo #getstrong #squats #training #bodybuilder #physiquefreak

مهمترین دلایل توقف رشد عضلانی عدم پیشرفت و استاپ  تمرینات و برنامه تکراری
خواب نا منظم
کاهش کالری مصرفی
 کاهش مصرف پروتئین
 تغییر ندادن وزنه ها
 مصرف الکل و دخانیات

#fit #fitness  #fitbudy #budy #budybuilding #work #workout #workshop #relax #hero #strong #fat #gym #physical #physical_education #lift #weight #leg #chest #hit #fitnessmotivation #fit_model #gymmotivation #pro #champ #champion #victor #speed

مهمترین دلایل توقف رشد عضلانی عدم پیشرفت و استاپ تمرینات و برنامه تکراری
خواب نا منظم
کاهش کالری مصرفی
کاهش مصرف پروتئین
تغییر ندادن وزنه ها
مصرف الکل و دخانیات

#fit #fitness #fitbudy #budy #budybuilding #work #workout #workshop #relax #hero #strong #fat #gym #physical #physical_education #lift #weight #leg #chest #hit #fitnessmotivation #fit_model #gymmotivation #pro #champ #champion #victor #speed

Essai d'une nouvelle salle cette semaine !! Comme ça je suis inscrit à deux salles comme un gros chargé mdr
Le matériel est bon, la clim pas trop forte ce qui permet de transpirer un petit peu ( j'adore ça même si il est vrai que je pue après....) la lumière y est pas mal du tout,  je vous laisse juger mdr

Le diable marche parmi nous... nouvelle palette de couleur bientôt sur mon mur !! #arms #teamshape #instafit #pectauraux #chest #shredded #segparmy #fitnessmotivation #frenchboy #gym #muscu #bayonne

Essai d'une nouvelle salle cette semaine !! Comme ça je suis inscrit à deux salles comme un gros chargé mdr
Le matériel est bon, la clim pas trop forte ce qui permet de transpirer un petit peu ( j'adore ça même si il est vrai que je pue après....) la lumière y est pas mal du tout, je vous laisse juger mdr

Le diable marche parmi nous... nouvelle palette de couleur bientôt sur mon mur !! #arms #teamshape #instafit #pectauraux #chest #shredded #segparmy #fitnessmotivation #frenchboy #gym #muscu #bayonne

6K PW in the forest 🌳‘fore #Chest #Triceps #Trapezius
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1️⃣ Push ups w KB handles
2️⃣ DB bench press 
3️⃣ Seated rope tri push downs
4️⃣ DB shrugs .
On Point 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
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#Gym #Bodybuilding #Fitness #Fit #Cardio #Workout #Training #Love #Tattoo #Protein #Health #weightlossjourney #Shredded #Muscles #Strength #Motivation #Gains #WeightTraining #Weights #Strong  #Exercise #Healthy #Fitfam #instagood #photooftheday

6K PW in the forest 🌳‘fore #Chest #Triceps #Trapezius
.
1️⃣ Push ups w KB handles
2️⃣ DB bench press
3️⃣ Seated rope tri push downs
4️⃣ DB shrugs .
On Point 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
.
#Gym #Bodybuilding #Fitness #Fit #Cardio #Workout #Training #Love #Tattoo #Protein #Health #weightlossjourney #Shredded #Muscles #Strength #Motivation #Gains #WeightTraining #Weights #Strong #Exercise #Healthy #Fitfam #instagood #photooftheday

Happy universal CHEST DAY everyone. What is your favourite chest exercise to perform? Mine has to be Incline dumbbell press.
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Key pointer to performing a chest exercise.
1) Keep your chest up.
2) retract your shoulders. 3) have an arch in your back.
4) don't forget to breathe it's an important part of the movement.
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For online coaching and customer training program email me at musalovel1fe@gmail.com so we can get you started on this amazing journey of loving L1FE!
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#chest #chestpump #chestday #chestexercise #chestworkout #chesttips #pecs #bodybuilding #pectorales #gymsharkmen #gymshark
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LOVE L1FE #lovel1fe

Happy universal CHEST DAY everyone. What is your favourite chest exercise to perform? Mine has to be Incline dumbbell press.
-
-
Key pointer to performing a chest exercise.
1) Keep your chest up.
2) retract your shoulders. 3) have an arch in your back.
4) don't forget to breathe it's an important part of the movement.
-
-
For online coaching and customer training program email me at musalovel1fe@gmail.com so we can get you started on this amazing journey of loving L1FE!
-
-
#chest #chestpump #chestday #chestexercise #chestworkout #chesttips #pecs #bodybuilding #pectorales #gymsharkmen #gymshark
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LOVE L1FE #lovel1fe

Monday motivation 💪🏽 Digging deep for 4 days of lower cals and still keeping up the intensity of the workouts - these tough times are all part of the process 😬

4 weeks to Pure Elite Worlds 9th November @pureelite_official 🏆

Slapped on the Tan4Man in dark for these shots @tan4manuk to bring out definition those muscles

Use promo code: rowlandspro10 for your 10% discount and to look your best 👌

#tan4man #mondaymotivation #pureelitepro #competitionprep #4weeksout

Monday motivation 💪🏽 Digging deep for 4 days of lower cals and still keeping up the intensity of the workouts - these tough times are all part of the process 😬

4 weeks to Pure Elite Worlds 9th November @pureelite_official 🏆

Slapped on the Tan4Man in dark for these shots @tan4manuk to bring out definition those muscles

Use promo code: rowlandspro10 for your 10% discount and to look your best 👌

#tan4man #mondaymotivation #pureelitepro #competitionprep #4weeksout

Change is empowered by DETERMINATION!

Change is empowered by DETERMINATION!

Going through some old photos... On the left, me back in 2003 31 years old @ 179lbs... And now 16 years later 47 years old 215lbs... 36lbs in 16 years and I don't plan on stopping anytime soon... Bodybuilding is the fountain of youth!! Happy Thanksgiving everyone 🍗🦃 #vascular #fortysomething #abs #biceps #chest #delts #shoulders 
#bodybuilding #thisis47 #middleage #keto #ketodiet #tricep #chestday #pecs #gymselfie #lats #wings #traps #traininsane #samsung #samsungphotography #note10plus #samsungnote10plus #idgaf

Going through some old photos... On the left, me back in 2003 31 years old @ 179lbs... And now 16 years later 47 years old 215lbs... 36lbs in 16 years and I don't plan on stopping anytime soon... Bodybuilding is the fountain of youth!! Happy Thanksgiving everyone 🍗🦃 #vascular #fortysomething #abs #biceps #chest #delts #shoulders
#bodybuilding #thisis47 #middleage #keto #ketodiet #tricep #chestday #pecs #gymselfie #lats #wings #traps #traininsane #samsung #samsungphotography #note10plus #samsungnote10plus #idgaf

MAN CRUSH MONDAY! "Sometimes you meet a person and you just click; You're comfortable with them, like you've known them your whole life, and you don't have to pretend to be anyone or anything". Some people come into your life just right when you least expect it. How happy am I that you stepped into mine! 
#mancrushmonday #mcm #instagay #gaymen #dating #lockedup #fitgay #fitness #motivation #strength #goals #success #fitcouple #fitgaycouple #hairy #scruff #dudesinhats #inked #inkedgays #tattoos #core #abs #chest

MAN CRUSH MONDAY! "Sometimes you meet a person and you just click; You're comfortable with them, like you've known them your whole life, and you don't have to pretend to be anyone or anything". Some people come into your life just right when you least expect it. How happy am I that you stepped into mine!
#mancrushmonday #mcm #instagay #gaymen #dating #lockedup #fitgay #fitness #motivation #strength #goals #success #fitcouple #fitgaycouple #hairy #scruff #dudesinhats #inked #inkedgays #tattoos #core #abs #chest

“How I’m Feeling” 💔 So Much On My Chest & I’m Ready To Let It All Go 💨 Full Video Link Will Be In Bio 🖤 #how #feelings #chest #ready #let #go #gas #smoke #explorepage #explore @durkioworld @rodwave @rap @beary_bondz

“How I’m Feeling” 💔 So Much On My Chest & I’m Ready To Let It All Go 💨 Full Video Link Will Be In Bio 🖤 #how #feelings #chest #ready #let #go #gas #smoke #explorepage #explore @durkioworld @rodwave @rap @beary_bondz

Druga część VLOGA @piotrborecki_ifbb_pro_league z zawodów MR OLYMPIA już jutro na naszym kanale @6pak.tv. 📺🎬 Serdecznie zapraszamy, a tych, którzy jeszcze nie widzieli pierwszej części odsyłamy do LINKA W NASZYM BIO. ⬅️ Nadrabiajcie zaległości, a jutro wpadajcie obejrzeć "dwójkę", PiOnA!!! 👊💪 #aesthetics #beastmode #fitness 
#checkform #dzik #abs #gym #chest 
#biceps #photooftheday #klata #instafit #mięśnie #lifestyle #inspiracja #sexy #deadlift #classicphysique #moc #mensphysique #motywacja #6paknutrition #ripped #shredded #trainhard #workout #followme #polishboy

Druga część VLOGA @piotrborecki_ifbb_pro_league z zawodów MR OLYMPIA już jutro na naszym kanale @6pak.tv . 📺🎬 Serdecznie zapraszamy, a tych, którzy jeszcze nie widzieli pierwszej części odsyłamy do LINKA W NASZYM BIO. ⬅️ Nadrabiajcie zaległości, a jutro wpadajcie obejrzeć "dwójkę", PiOnA!!! 👊💪 #aesthetics #beastmode #fitness
#checkform #dzik #abs #gym #chest
#biceps #photooftheday #klata #instafit #mięśnie #lifestyle #inspiracja #sexy #deadlift #classicphysique #moc #mensphysique #motywacja #6paknutrition #ripped #shredded #trainhard #workout #followme #polishboy

#mondayfitness #chest #triceps #fitover50 #committed “Press on – nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.”– Calvin Coolidge
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#mondayfitness #chest #triceps #fitover50 #committed “Press on – nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.”– Calvin Coolidge
#

Vychutnaj si výsledky svojho úsilia 💪😌
#chest&bicepsday#👌
#prepumpovavačky#superserie#ničdevastujuce#len#pekne#precvičene#😉💪
Superkompenzačka štartuje✔️💯☝️
@ultragym_ziar_nad_hronom ❤️

Vychutnaj si výsledky svojho úsilia 💪😌
#chest &bicepsday#👌
#prepumpovavačky #superserie #ničdevastujuce #len #pekne #precvičene #😉💪
Superkompenzačka štartuje✔️💯☝️
@ultragym_ziar_nad_hronom ❤️

"Why so serious?"
#back #chest #workout

"Why so serious?"
#back #chest #workout

BENCH. 325lbs🚨🚨🚨. 10lbs up from last week. 😤😤😤. Happy with this number but never satisfied. I think a 350 Bench Press is going to happen right before the end of the year 💪💪💪. #benchpress #chest #chestday #fitness #barbell #gym #strength #power #heavy #progress #progressnotperfection #buildthechestfucktherest #letsgetstupid #gymlife #instagram #insta #igers #igdaily #post #followme #workhard #love

BENCH. 325lbs🚨🚨🚨. 10lbs up from last week. 😤😤😤. Happy with this number but never satisfied. I think a 350 Bench Press is going to happen right before the end of the year 💪💪💪. #benchpress #chest #chestday #fitness #barbell #gym #strength #power #heavy #progress #progressnotperfection #buildthechestfucktherest #letsgetstupid #gymlife #instagram #insta #igers #igdaily #post #followme #workhard #love

**For Sale** Now with £30 off £130.00

Stag 3 drawer Chest of drawers.

Can be commissioned to paint in any colour to suit your decor. 
This versatile set of drawers would look great in any room. We’ve given you some style inspiration in the form of @frenchicpaint Dusky Blush with our newest copper and gold lattice handles which we couldn’t resist the purchase of. 
Dimensions:
Height: 71cm
Width: 107cm
Depth: 46cm

www.kimteriors.co.uk

#stagfurniture #furniture #furniture #forsale #norfolk #cambridgeshire #copper #blush #pink #up #upcycle #drawers #chest #bedroomfurniture #livingroom #decorationideas #decor #ontrend

**For Sale** Now with £30 off £130.00

Stag 3 drawer Chest of drawers.

Can be commissioned to paint in any colour to suit your decor.
This versatile set of drawers would look great in any room. We’ve given you some style inspiration in the form of @frenchicpaint Dusky Blush with our newest copper and gold lattice handles which we couldn’t resist the purchase of.
Dimensions:
Height: 71cm
Width: 107cm
Depth: 46cm

www.kimteriors.co.uk

#stagfurniture #furniture #furniture #forsale #norfolk #cambridgeshire #copper #blush #pink #up #upcycle #drawers #chest #bedroomfurniture #livingroom #decorationideas #decor #ontrend

62.5kg & 60kg Bench PB - I finally benched a big girl plate last week! I’ve wanted to bench 60kg for literally 3 years now! 😩🤦🏽‍♀️😂
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#bench #chest #gains #pb #benchpress #fitness #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #love #pushpull #resistancetraining #strengthtraining #fitfam #instadaily #igdaily #instagram #curlyhair #curlygirl

62.5kg & 60kg Bench PB - I finally benched a big girl plate last week! I’ve wanted to bench 60kg for literally 3 years now! 😩🤦🏽‍♀️😂



#bench #chest #gains #pb #benchpress #fitness #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #love #pushpull #resistancetraining #strengthtraining #fitfam #instadaily #igdaily #instagram #curlyhair #curlygirl

Riktigt najs o göra Denna på @markusdaae idag!
Tack för besöket man!! 🖤
#traditionalworkers #flower #oldschool #oldlines #chest #oslo #norway

Riktigt najs o göra Denna på @markusdaae idag!
Tack för besöket man!! 🖤
#traditionalworkers #flower #oldschool #oldlines #chest #oslo #norway

Happy Monday!! 💪🏻💪🏻 Platinum Fitness Ronkonkoma 
Family  Owned and Operated for almost 40years

700-1 Union Parkway
Ronkonkoma NY 11779  #sundayfunday 
#gymlife #gym #gymrat #fit #fitlife #fitfam #fitness #fitspo #chest #workout #diet #training #lifestyle #shoplocal #supportlocal #supportsmallbusiness #ronkonkoma #bodybuilding #crossfit #powerlifting #train #squat #booty🍑 #squats #squatspo

Happy Monday!! 💪🏻💪🏻 Platinum Fitness Ronkonkoma
Family Owned and Operated for almost 40years

700-1 Union Parkway
Ronkonkoma NY 11779 #sundayfunday
#gymlife #gym #gymrat #fit #fitlife #fitfam #fitness #fitspo #chest #workout #diet #training #lifestyle #shoplocal #supportlocal #supportsmallbusiness #ronkonkoma #bodybuilding #crossfit #powerlifting #train #squat #booty 🍑 #squats #squatspo

Sick pump💕

Sick pump💕

최코치 다이어트 29일차🙋🏻‍♂️
헬요일도 마무리!💪🏻
이번 한 주도 뽜이팅🙌🙌🙌

최코치 다이어트 29일차🙋🏻‍♂️
헬요일도 마무리!💪🏻
이번 한 주도 뽜이팅🙌🙌🙌

Uhhh! How do he say what is never said? Beautiful black man and, no, he would not look better red! On the run tour, something, something, something leg. 👊🏿🎤🖐🏼 Listen, I ain't wrote the verse yet. 🤷🏿‍♂️~ #Alpha 💋🤙🏼 #Director #Gainz #Barz #Chest #MonBae #InclinePress #TheStruggle #Pain #GainzGang #WeezyFBaby #BeardGang #OnTheRun #PokemonGo #AlsoWthIsPokemonGoGoingThroughToday 😭😭😭 #Weezy #RightAboveIt #Gaymer #Orlando #DoItBigAndLetTheSmallFallUnderThat #SeeYouAtTheTop

Uhhh! How do he say what is never said? Beautiful black man and, no, he would not look better red! On the run tour, something, something, something leg. 👊🏿🎤🖐🏼 Listen, I ain't wrote the verse yet. 🤷🏿‍♂️~ #Alpha 💋🤙🏼 #Director #Gainz #Barz #Chest #MonBae #InclinePress #TheStruggle #Pain #GainzGang #WeezyFBaby #BeardGang #OnTheRun #PokemonGo #AlsoWthIsPokemonGoGoingThroughToday 😭😭😭 #Weezy #RightAboveIt #Gaymer #Orlando #DoItBigAndLetTheSmallFallUnderThat #SeeYouAtTheTop