#catabolic

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🛑Stop Majoring In Minors⁣⁣🛑
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#Repost @realjaredhamilton
・・・
For some reason everyone wants to go straight to the minors list & brush over the majors list.⁣⁣
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What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass.⁣⁣
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On top of all that, the minors only give you ~2% of your results.⁣⁣
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❌𝑴𝒊𝒏𝒐𝒓𝒔:⁣⁣
• Carb:fat ratios⁣⁣
• Types of cardio⁣⁣
• Supplements & fat burners⁣⁣
• The ‘best’ diet⁣⁣
• Meal timing⁣⁣
• Heart rate zones⁣⁣
⁣
Instead you need to be focusing on the majors—what causes ~98% of your results:⁣⁣
⁣
✅𝑴𝒂𝒋𝒐𝒓𝒔:⁣⁣
• Calorie deficit⁣⁣
• Protein⁣⁣
• Sleep⁣⁣
• Stress control⁣⁣
• Digestion⁣⁣
• Water intake⁣⁣
• Strength training⁣⁣
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Let’s put it this way—let’s treat these lists like to-do lists.⁣⁣
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Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2.⁣⁣
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What are you going to spend most of your time doing? Treat it the exact same way.⁣⁣
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#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedup #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation

.
🛑Stop Majoring In Minors⁣⁣🛑
.
.
.
.
.
.
.
#Repost @realjaredhamilton
・・・
For some reason everyone wants to go straight to the minors list & brush over the majors list.⁣⁣

What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass.⁣⁣

On top of all that, the minors only give you ~2% of your results.⁣⁣

❌𝑴𝒊𝒏𝒐𝒓𝒔:⁣⁣
• Carb:fat ratios⁣⁣
• Types of cardio⁣⁣
• Supplements & fat burners⁣⁣
• The ‘best’ diet⁣⁣
• Meal timing⁣⁣
• Heart rate zones⁣⁣

Instead you need to be focusing on the majors—what causes ~98% of your results:⁣⁣

✅𝑴𝒂𝒋𝒐𝒓𝒔:⁣⁣
• Calorie deficit⁣⁣
• Protein⁣⁣
• Sleep⁣⁣
• Stress control⁣⁣
• Digestion⁣⁣
• Water intake⁣⁣
• Strength training⁣⁣

Let’s put it this way—let’s treat these lists like to-do lists.⁣⁣

Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2.⁣⁣

What are you going to spend most of your time doing? Treat it the exact same way.⁣⁣
.
.
.
.
.
.
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedup #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation

Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #lifestyle #fitness #fitnessmotivation

Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #lifestyle #fitness #fitnessmotivation

M E T A B O L I S M .
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All food consumed is digested and broken down into its macro and #micronutrients , which are then absorbed into the tissue cells. It’s here where they are built into new fats, proteins, or glycogen = #anabolic .
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The cells use oxygen to complete the breakdown of food into #energy releasing CO2, water and large amounts of ATP (how you #burnfat ) = #catabolic process of food.
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When you #exercise, your heart rate increases which calls for more oxygen to help eliminate CO2 and water (sweat) to release as energy/ burn calories.
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#Carbohydrates are transported into cells via insulin and are used to produce ATP/ energy!
However, when excess carbs are consumed and ATP production reaches its threshold, the body converts the excess carbs to glycogen and fat storage.
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On a #lowcarbdiet the body converts glycerol (fat) and amino acids (protein) into glucose for fuel which occurs in the liver.
About half of our fat stores are deposited beneath the skin and the rest is placed throughout our body between organs.
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When carbs are cut drastically, our bodies break down fat molecules and rely on its byproducts for energy which is called #ketogenesis .
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#protein production is controlled largely by growth, thyroid, sex hormones and insulin factors.
A complete set of #aminoacids must be present for protein production to occur (our bodies can convert products to help with that demand though).
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There are many energy sources our body can use- glucose, fatty acids, ketone bodies, glycerol, and lactic acid- all of which can be metabolized into energy OR stored as fat for later use.
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Our metabolic burn is a combination of the food we eat, the exercise we do, our daily movement and fidgeting, our breathing and heart beat, and our bodies drive to maintain our internal temperature.
.
#Genetics plays a large role in how fast or slow our metabolism is, how well we process the food we eat and how efficient we burn energy (calories) at rest.
Yes, we can manipulate those factors to our benefit through diet and exercise but just just remember how unique you are and how different your fat loss or muscle gain journey will be!
.
.

M E T A B O L I S M .
.
All food consumed is digested and broken down into its macro and #micronutrients , which are then absorbed into the tissue cells. It’s here where they are built into new fats, proteins, or glycogen = #anabolic .
.
The cells use oxygen to complete the breakdown of food into #energy releasing CO2, water and large amounts of ATP (how you #burnfat ) = #catabolic process of food.
.
When you #exercise , your heart rate increases which calls for more oxygen to help eliminate CO2 and water (sweat) to release as energy/ burn calories.
.
#Carbohydrates are transported into cells via insulin and are used to produce ATP/ energy!
However, when excess carbs are consumed and ATP production reaches its threshold, the body converts the excess carbs to glycogen and fat storage.
.
On a #lowcarbdiet the body converts glycerol (fat) and amino acids (protein) into glucose for fuel which occurs in the liver.
About half of our fat stores are deposited beneath the skin and the rest is placed throughout our body between organs.
.
When carbs are cut drastically, our bodies break down fat molecules and rely on its byproducts for energy which is called #ketogenesis .
.
#protein production is controlled largely by growth, thyroid, sex hormones and insulin factors.
A complete set of #aminoacids must be present for protein production to occur (our bodies can convert products to help with that demand though).
.
There are many energy sources our body can use- glucose, fatty acids, ketone bodies, glycerol, and lactic acid- all of which can be metabolized into energy OR stored as fat for later use.
.
Our metabolic burn is a combination of the food we eat, the exercise we do, our daily movement and fidgeting, our breathing and heart beat, and our bodies drive to maintain our internal temperature.
.
#Genetics plays a large role in how fast or slow our metabolism is, how well we process the food we eat and how efficient we burn energy (calories) at rest.
Yes, we can manipulate those factors to our benefit through diet and exercise but just just remember how unique you are and how different your fat loss or muscle gain journey will be!
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.

Fueling my soul with espresso☕️
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Did ya’ll know that coffee is an appetite suppressant?🤔
.
Did you also know that some people drink it specially because it’s an appetite suppressant?😬
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Under eating is more common than I ever imagined🤯
.
The stigma that eating less overall will help you lose weight is something that is so dang hard to overcome😖
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I’ve fallen victim to the stigma and still find myself doing it at times, so I get it😐
.
It seems like a logical process. Eat less, weigh less. Which makes it a hard stigma to shake😥
.
But as life teaches us, sometimes things are not as straight forward as they may seem📐
.
Just like overeating, under eating can make you gain weight/fat👎🏼
.
When we under nourish our bodies we are allowing it to go into catabolic or survival mode state where it uses muscle as fuel and stores fat.
.
Storing fat sounds bad enough but then when we think about our bodies burning muscle as fuel🔥and that just means we are shooting ourselves in BOTH feet! This is because the more lean muscle you have, the better your metabolism.
.
So by under eating we are throwing our good metabolism down the crap shoot and storing fat instead🙈
.
It took me WAY too many years to learn this so I’m sharing because I don’t want anyone else to be shooting off both their feetsies like I did for so long😉
.
If you have any questions please reach out and I’m happy to help!🤗
.
Otherwise, I hope everyone is having a great weekend🙃

Fueling my soul with espresso☕️
.
Did ya’ll know that coffee is an appetite suppressant?🤔
.
Did you also know that some people drink it specially because it’s an appetite suppressant?😬
.
Under eating is more common than I ever imagined🤯
.
The stigma that eating less overall will help you lose weight is something that is so dang hard to overcome😖
.
I’ve fallen victim to the stigma and still find myself doing it at times, so I get it😐
.
It seems like a logical process. Eat less, weigh less. Which makes it a hard stigma to shake😥
.
But as life teaches us, sometimes things are not as straight forward as they may seem📐
.
Just like overeating, under eating can make you gain weight/fat👎🏼
.
When we under nourish our bodies we are allowing it to go into catabolic or survival mode state where it uses muscle as fuel and stores fat.
.
Storing fat sounds bad enough but then when we think about our bodies burning muscle as fuel🔥and that just means we are shooting ourselves in BOTH feet! This is because the more lean muscle you have, the better your metabolism.
.
So by under eating we are throwing our good metabolism down the crap shoot and storing fat instead🙈
.
It took me WAY too many years to learn this so I’m sharing because I don’t want anyone else to be shooting off both their feetsies like I did for so long😉
.
If you have any questions please reach out and I’m happy to help!🤗
.
Otherwise, I hope everyone is having a great weekend🙃

Cortisol- is it ruining your gains?🤓
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Yes and no!💡
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Cortisol, the “stress hormone” is one of the most demonized steroid hormones.👹
But, like all hormones, they serve a function & are NOT inherently bad, but an over production can be.👎🏼
-
So why is it linked to “ruining your gains?!”🤔
-
Cortisol increases👆🏼 glucose and glycogen concentrations in the body, at the EXPENSE of other nutrients💸
-
-
Therefore
When cortisol is running the show, fatty acids from fat storage cells and amino acids from protein are freed up to get transported 🚗 to the liver, where they get converted into glucose & glycogen🍪
-
This can serve as the body’s natural way of tackling inflammation; if you know cortisone this is one of its main functions!
So this is a good way to serve as extra protection for your cells and tissues.🥰
-
It also allows more “immediate energy” in a fight or flight response 👊🏼 because glucose is the body’s primary energy source.
It’ll save your ass in a life threatening situation🙌🏼
-
-
However...
when EXCESS cortisol is produced by the adrenal glands, remember that it is *prioritizing* glucose and converting *other* nutrients into glucose in the blood stream.😫
-
In turn this can cause temporary insulin resistance❌
That’s because there is now a surplus of glucose present in the bloodstream that cannot be converted into insulin (the body is finicky about wanting a SPECIFIC amount of glucose to make insulin) and therefore excess glucose gets stored as fat.😳
-
BECAUSE cortisol converts other nutrients to glucose, the conversion of amino acids to glucose makes extended periods of high stress CATABOLIC ⛏
-
-
So yeah, it’s possible for your body to convert muscle to body fat just because you’re stressed! How crazy is that?!🤯
-
Thought this was worth sharing bc I learned about lipids yesterday & cortisol was briefly covered. Being the stressed person I am lately, I can feel myself not making as many gains! Which sucks but it’s temporary! 🧠
-
Ok back to studying🤗
-
#insulinsensitivity #diabetes #nutritionstudent #organicchemistry #fitnessandnutrition #cortisol #dieteticsstudent #mastersofscience #fitgirl #onlinecoach #catabolic

Cortisol- is it ruining your gains?🤓
-
Yes and no!💡
-
Cortisol, the “stress hormone” is one of the most demonized steroid hormones.👹
But, like all hormones, they serve a function & are NOT inherently bad, but an over production can be.👎🏼
-
So why is it linked to “ruining your gains?!”🤔
-
Cortisol increases👆🏼 glucose and glycogen concentrations in the body, at the EXPENSE of other nutrients💸
-
-
Therefore
When cortisol is running the show, fatty acids from fat storage cells and amino acids from protein are freed up to get transported 🚗 to the liver, where they get converted into glucose & glycogen🍪
-
This can serve as the body’s natural way of tackling inflammation; if you know cortisone this is one of its main functions!
So this is a good way to serve as extra protection for your cells and tissues.🥰
-
It also allows more “immediate energy” in a fight or flight response 👊🏼 because glucose is the body’s primary energy source.
It’ll save your ass in a life threatening situation🙌🏼
-
-
However...
when EXCESS cortisol is produced by the adrenal glands, remember that it is *prioritizing* glucose and converting *other* nutrients into glucose in the blood stream.😫
-
In turn this can cause temporary insulin resistance❌
That’s because there is now a surplus of glucose present in the bloodstream that cannot be converted into insulin (the body is finicky about wanting a SPECIFIC amount of glucose to make insulin) and therefore excess glucose gets stored as fat.😳
-
BECAUSE cortisol converts other nutrients to glucose, the conversion of amino acids to glucose makes extended periods of high stress CATABOLIC ⛏
-
-
So yeah, it’s possible for your body to convert muscle to body fat just because you’re stressed! How crazy is that?!🤯
-
Thought this was worth sharing bc I learned about lipids yesterday & cortisol was briefly covered. Being the stressed person I am lately, I can feel myself not making as many gains! Which sucks but it’s temporary! 🧠
-
Ok back to studying🤗
-
#insulinsensitivity #diabetes #nutritionstudent #organicchemistry #fitnessandnutrition #cortisol #dieteticsstudent #mastersofscience #fitgirl #onlinecoach #catabolic

Post Shoot
Day 1
Post shoot I always have a big old cheat night, because by that point I'm #dehydrated, depleted and in need of lots of fluids, #carbs, #calories and some mental relief haha.
Last night I ate McDonald's, chocolate, ice cream, and so much water that I waddled into bed sort of like a blimp dressed in pjs and half attached false eyelashes haha.
This morning I slept until 8am which is late for me, and mentally sketched out what I want the next few days to look like in terms of #diet and #training now the shoot is over.
It's important after a serious push to try to decrease #training and #diet slowly and methodically so you can give your #body a chance to get back into a normal state of being, instead of overloading it with #calories or cutting #training drastically which will lead to a loss of #aesthetic progress, #fat gain and generally feeling mentally and physically a bit discombobulated.
However, you do need to start to reverse the process because your #body can only be pushed for so long before it starts to struggle on you. Also, I have a rule that I set myself that with ever shoot my #body will look better than the one before. This doesn't always work haha, but that is the goal, and if I stay in a calorie deficit or intense training regime for long periods, I'm not going to progress at all. Best case scenario I'll stay the same, most likely I'll eventually find myself in a #catabolic (#muscle eating) state, mess with my BMR and hormones...hate life haha!
So for the next few days my #cardio will STILL be twice daily, once before breakfast and once after #weights, but I'll cut it way down time wise.
Weights will stay the same but I'm going to gradually try to incorporate an added exercise here and there, and go heavier.
#diet will be the same, I'll add on 100calories and 5% to both my #fats and #Carbs #macro splits.
Cheat nights will happen but not for a while after last night...which was phenomenal!

I'll do an update later on fitnessfondue.com 😘

Post Shoot
Day 1
Post shoot I always have a big old cheat night, because by that point I'm #dehydrated , depleted and in need of lots of fluids, #carbs , #calories and some mental relief haha.
Last night I ate McDonald's, chocolate, ice cream, and so much water that I waddled into bed sort of like a blimp dressed in pjs and half attached false eyelashes haha.
This morning I slept until 8am which is late for me, and mentally sketched out what I want the next few days to look like in terms of #diet and #training now the shoot is over.
It's important after a serious push to try to decrease #training and #diet slowly and methodically so you can give your #body a chance to get back into a normal state of being, instead of overloading it with #calories or cutting #training drastically which will lead to a loss of #aesthetic progress, #fat gain and generally feeling mentally and physically a bit discombobulated.
However, you do need to start to reverse the process because your #body can only be pushed for so long before it starts to struggle on you. Also, I have a rule that I set myself that with ever shoot my #body will look better than the one before. This doesn't always work haha, but that is the goal, and if I stay in a calorie deficit or intense training regime for long periods, I'm not going to progress at all. Best case scenario I'll stay the same, most likely I'll eventually find myself in a #catabolic ( #muscle eating) state, mess with my BMR and hormones...hate life haha!
So for the next few days my #cardio will STILL be twice daily, once before breakfast and once after #weights , but I'll cut it way down time wise.
Weights will stay the same but I'm going to gradually try to incorporate an added exercise here and there, and go heavier.
#diet will be the same, I'll add on 100calories and 5% to both my #fats and #Carbs #macro splits.
Cheat nights will happen but not for a while after last night...which was phenomenal!

I'll do an update later on fitnessfondue.com 😘

News Flash: Corticosteroids are NOT good for your joints. This is an article today from @nbcnews that was sent to me after preaching to a patient about the exact topic. Corticosteroids are catabolic steroids (as opposed to anabolic steroids, which bodybuilders and athletes take to build soft tissue, mainly muscle). Corticosteroids are catabolic, meaning that they break down tissue and cartilage, worsening conditions like osteoarthritis over time. If you could use something that avoids these negative side effects, like joint catabolism, with proven better long term outcomes, why wouldn’t you? Become educated on what you (and your doctor) are putting into your body and know your options! #corticosteroids #orthobiologics #steroid #prp #mesenchymalstemcells #hyaluronicacid #jointinjections #arthritis #osteoarthritis #evidencebasedmedicine #catabolic #anabolic #cartilage #inflammation #jointhealth #drdold

News Flash: Corticosteroids are NOT good for your joints. This is an article today from @nbcnews that was sent to me after preaching to a patient about the exact topic. Corticosteroids are catabolic steroids (as opposed to anabolic steroids, which bodybuilders and athletes take to build soft tissue, mainly muscle). Corticosteroids are catabolic, meaning that they break down tissue and cartilage, worsening conditions like osteoarthritis over time. If you could use something that avoids these negative side effects, like joint catabolism, with proven better long term outcomes, why wouldn’t you? Become educated on what you (and your doctor) are putting into your body and know your options! #corticosteroids #orthobiologics #steroid #prp #mesenchymalstemcells #hyaluronicacid #jointinjections #arthritis #osteoarthritis #evidencebasedmedicine #catabolic #anabolic #cartilage #inflammation #jointhealth #drdold

Not taking yourself too seriously and enjoying the “party” that we call life, are key elements to raising your energy levels from #catabolic to #anabolic 🔋💥 Stopping to hug the balloons along the way, gets you extra credit points 🎈🕺🏻 #highvibrations #energy
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..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onpurposetalent #onpurposecoach #coach #corporatecoach  #executivecoach #mentalfitness #energycoach #businesscoach #productivity #timemanegement #leadership #visionaryleaders #fitmom  #womeninbusiness  #mindsetshift #innovation #diversity #diversity&inclusion #leadershipdevelopment #talentstrategist #tatentoptimization

Not taking yourself too seriously and enjoying the “party” that we call life, are key elements to raising your energy levels from #catabolic to #anabolic 🔋💥 Stopping to hug the balloons along the way, gets you extra credit points 🎈🕺🏻 #highvibrations #energy
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onpurposetalent #onpurposecoach #coach #corporatecoach #executivecoach #mentalfitness #energycoach #businesscoach #productivity #timemanegement #leadership #visionaryleaders #fitmom #womeninbusiness #mindsetshift #innovation #diversity #diversity &inclusion #leadershipdevelopment #talentstrategist #tatentoptimization

CATABOLIZAR é quando NÃO HÁ ENERGIA suficiente no corpo ou quando se gasta mais do que tem. Isso acontece quando se COME e/ou DORME de maneira INCORRETA, o corpo procura energia para se manter nos músculos. Aí já era! Risco de perder massa magra, fica esgotado, sem resistência, sujeito a lesões, não evolui nos treinos, desmotivado, etc. Vai dar erro!
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"O errado é ERRADO, mesmo que todo mundo esteja fazendo... O certo é CERTO, mesmo que ninguém esteja fazendo."
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#virginiapersonaltrainer
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#edfisica #educacaofisica #personaltrainer #catabolic #metabolism #mulheresquetreinam #mulherespoderosas #mulheresquecorrem #mulheresquenadam #natação #anabolic #anabolismo #instalike #instaladies #hardcoreladies #hard #igers #noescuses #nordestina #vempraapice #apiceacademia #dietasaudavel #awesome #terapia #swimmer #segueoplano

CATABOLIZAR é quando NÃO HÁ ENERGIA suficiente no corpo ou quando se gasta mais do que tem. Isso acontece quando se COME e/ou DORME de maneira INCORRETA, o corpo procura energia para se manter nos músculos. Aí já era! Risco de perder massa magra, fica esgotado, sem resistência, sujeito a lesões, não evolui nos treinos, desmotivado, etc. Vai dar erro!
-
-
"O errado é ERRADO, mesmo que todo mundo esteja fazendo... O certo é CERTO, mesmo que ninguém esteja fazendo."
-
-
#virginiapersonaltrainer
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#edfisica #educacaofisica #personaltrainer #catabolic #metabolism #mulheresquetreinam #mulherespoderosas #mulheresquecorrem #mulheresquenadam #natação #anabolic #anabolismo #instalike #instaladies #hardcoreladies #hard #igers #noescuses #nordestina #vempraapice #apiceacademia #dietasaudavel #awesome #terapia #swimmer #segueoplano

Most Recent

Catabolic - Into Glory Ride (Unleashed) 
Live Bar Loose #catabolicband
#catabolic #barloose #deathmetal #oldschooldeathmetal #unleashed #deicide

Catabolic - Into Glory Ride (Unleashed)
Live Bar Loose #catabolicband
#catabolic #barloose #deathmetal #oldschooldeathmetal #unleashed #deicide

You know when you're starting to get hungry? It's then already too late to make food or go get food, your body is telling itself to go into a #catabolic state and that's not good for training. Eat before you get too hungry 🍴
 "A catabolic state is a condition that is mainly caused by excessive training coupled with a lack of adequate nutrition, especially protein. It results in numerous undesirable side effects in the body, such as extreme fatigue, joint and muscle pain, and sleeplessness.

Intense Training and a Catabolic State

Intense training requires a lot of proteins and carbohydrates. This is because a lot of muscle tissues are lost during a strenuous workout. To prevent ending up in a catabolic state, you need to ensure that the protein and energy needs of the body are met before and after you exercise. It is important to understand that your muscles do not grow when you are working out. They grow only when the body is given the opportunity to rest and recuperate. Therefore, excessive working out and lack of a proper diet will make your training futile." ~ fitday.com

#training #fit #exercise #nutrition #hungry #hangry #thirsty #hydrate #hydration #alkaline #muscle #pain #fatigue #cantsleep #workout #eat #clean #food #cleaneating #healthy #instafood #ighealth #goodfood #igfood #core #guthealth #body #fuel

You know when you're starting to get hungry? It's then already too late to make food or go get food, your body is telling itself to go into a #catabolic state and that's not good for training. Eat before you get too hungry 🍴
 "A catabolic state is a condition that is mainly caused by excessive training coupled with a lack of adequate nutrition, especially protein. It results in numerous undesirable side effects in the body, such as extreme fatigue, joint and muscle pain, and sleeplessness.

Intense Training and a Catabolic State

Intense training requires a lot of proteins and carbohydrates. This is because a lot of muscle tissues are lost during a strenuous workout. To prevent ending up in a catabolic state, you need to ensure that the protein and energy needs of the body are met before and after you exercise. It is important to understand that your muscles do not grow when you are working out. They grow only when the body is given the opportunity to rest and recuperate. Therefore, excessive working out and lack of a proper diet will make your training futile." ~ fitday.com

#training #fit #exercise #nutrition #hungry #hangry #thirsty #hydrate #hydration #alkaline #muscle #pain #fatigue #cantsleep #workout #eat #clean #food #cleaneating #healthy #instafood #ighealth #goodfood #igfood #core #guthealth #body #fuel

AMPK

It helps with regulating cellular energy homeostasis, it can do this by noticing the modest decreases in ATP (a molecule that produces cellular energy). The result of this will lead to increased production of the following AMP and ADP (a by-product of ATP).
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Due to the activation of this enzyme, it plays an important physiological role within the body. There are various ways this can turn on, for example being in a caloric deficit, along with exerting stress upon the body, which could be in the form of training. This will see accelerated use of ATP consumption (e.g.muscle contractions) leading to the following increases discussed above.

AMPK's role will primarily look to preserve the body’s energy status. With the objective being to maintain sufficient energy levels it was previously set at, before the stress that had occurred causing the depletion.

It does this by switching on catabolic pathways that will regulate the uptake of glucose, by increasing glycolysis (which is the process of breaking down glucose) which can also repress the anabolic pathway which includes glycogen, protein and lipid synthesis.

Interesting studies have also found in addition to its role in the regulation of energy balance, AMPK is also modulated by numerous hormones and/or cytokines that regulate energy balance at the whole-body level, including leptin, adiponectin, and ghrelin (Kahn et al. 2005); cannabinoids (Kola et al. 2006); and even thyroid hormones (Lopez et al. 2010).

AMPK

It helps with regulating cellular energy homeostasis, it can do this by noticing the modest decreases in ATP (a molecule that produces cellular energy). The result of this will lead to increased production of the following AMP and ADP (a by-product of ATP).
-
Due to the activation of this enzyme, it plays an important physiological role within the body. There are various ways this can turn on, for example being in a caloric deficit, along with exerting stress upon the body, which could be in the form of training. This will see accelerated use of ATP consumption (e.g.muscle contractions) leading to the following increases discussed above.

AMPK's role will primarily look to preserve the body’s energy status. With the objective being to maintain sufficient energy levels it was previously set at, before the stress that had occurred causing the depletion.

It does this by switching on catabolic pathways that will regulate the uptake of glucose, by increasing glycolysis (which is the process of breaking down glucose) which can also repress the anabolic pathway which includes glycogen, protein and lipid synthesis.

Interesting studies have also found in addition to its role in the regulation of energy balance, AMPK is also modulated by numerous hormones and/or cytokines that regulate energy balance at the whole-body level, including leptin, adiponectin, and ghrelin (Kahn et al. 2005); cannabinoids (Kola et al. 2006); and even thyroid hormones (Lopez et al. 2010).

To understand how bodyrecomposition occurs it's helpful to know a little about how our body uses, stores and releases energy.
▪️▪️▪️
When we eat, we are in a post prandial or fed state. The food we consume is broken down into simple molecules and either converted to ATP (energy) or stored as glycogen in the muscle or liver, fat in various parts of the body or muscle, all of which are anabolic mechanisms largely facilitated by insulin.
▪️▪️▪️
After a period without eating our body needs to tap into these stored energy sources to keep the process of energy (ATP) creation going. Muscle, fat and glycogen are then broken down and transported back into the blood stream (much like the post prandial state) where they can be converted to energy in the cells. This is a catabolic state (breakdown) and is regulated by glucagon and other sympathetic hormones.
▪️▪️▪️
This process multiple times throughout the day depending on the size, timing and frequency of meals. If you only eat 1 meal per day this will happen on a much much larger scale but less frequently, if you eat 6, it will be more frequent but to a smaller degree.
▪️▪️▪️
The net difference of anabolic and catabolic processes at the end of day the determines whether you have a net gain or loss of muscle or fat. In fact this process is the same in a deficit, surplus or maintenance of calories, the size of the curves just change.
▪️▪️▪️
The composition of the meals we eat (Pro/Fat/Carb) plus the stimulus we provide (weight training) will determine the % of fat, muscle and carbs we both build and breakdown.
▪️▪️▪️
As explained, anabolic and catabolic states occur all the time, regardless of energy intake. However if we provide the right stimulus and food, we can capitalise on the anabolic states (by minimising fat storage and maximising muscle building) and minimise muscle breakdown in the catabolic state.
▪️▪️▪️
This is a very basic overview but conveys how it's not always necessary to be gaining or losing weight to build muscle or lose fat.

If you found this helpful, share and tag 👉 @adammc192

To understand how bodyrecomposition occurs it's helpful to know a little about how our body uses, stores and releases energy.
▪️▪️▪️
When we eat, we are in a post prandial or fed state. The food we consume is broken down into simple molecules and either converted to ATP (energy) or stored as glycogen in the muscle or liver, fat in various parts of the body or muscle, all of which are anabolic mechanisms largely facilitated by insulin.
▪️▪️▪️
After a period without eating our body needs to tap into these stored energy sources to keep the process of energy (ATP) creation going. Muscle, fat and glycogen are then broken down and transported back into the blood stream (much like the post prandial state) where they can be converted to energy in the cells. This is a catabolic state (breakdown) and is regulated by glucagon and other sympathetic hormones.
▪️▪️▪️
This process multiple times throughout the day depending on the size, timing and frequency of meals. If you only eat 1 meal per day this will happen on a much much larger scale but less frequently, if you eat 6, it will be more frequent but to a smaller degree.
▪️▪️▪️
The net difference of anabolic and catabolic processes at the end of day the determines whether you have a net gain or loss of muscle or fat. In fact this process is the same in a deficit, surplus or maintenance of calories, the size of the curves just change.
▪️▪️▪️
The composition of the meals we eat (Pro/Fat/Carb) plus the stimulus we provide (weight training) will determine the % of fat, muscle and carbs we both build and breakdown.
▪️▪️▪️
As explained, anabolic and catabolic states occur all the time, regardless of energy intake. However if we provide the right stimulus and food, we can capitalise on the anabolic states (by minimising fat storage and maximising muscle building) and minimise muscle breakdown in the catabolic state.
▪️▪️▪️
This is a very basic overview but conveys how it's not always necessary to be gaining or losing weight to build muscle or lose fat.

If you found this helpful, share and tag 👉 @adammc192

I'm safe, I'm cool, I've got it under control. #catabolic #seedsofthought #thanksgiving #seattle

I'm safe, I'm cool, I've got it under control. #catabolic #seedsofthought #thanksgiving #seattle

Hello Rexi Rangers!
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Watch the video for more information!

Hello Rexi Rangers!
Did you know there are many #benefits of taking Cannabis Oil for the #gym #? Anti- #catabolic Properties
#Anxiety and #Stress Relief - and regulates “Fight or Flight” mode
Improved #Digestion
CBD Helps Increase #Metabolism and Burn #Fat
CBD Oil May Lower Blood Pressure
Improved #sleep
Reduction in Joint #Pain and #Arthritis & #Inflammation .

Watch the video for more information!

Hello Rexi Rangers!
Did you know there are many #benefits of taking Cannabis Oil for the #gym#? Anti-#catabolic Properties
#Anxiety and #Stress Relief - and regulates “Fight or Flight” mode
Improved #Digestion
CBD Helps Increase #Metabolism and Burn #Fat 
CBD Oil May Lower Blood Pressure 
Improved #sleep
Reduction in Joint #Pain and #Arthritis & #Inflammation.

Watch the video for more information!

Hello Rexi Rangers!
Did you know there are many #benefits of taking Cannabis Oil for the #gym #? Anti- #catabolic Properties
#Anxiety and #Stress Relief - and regulates “Fight or Flight” mode
Improved #Digestion
CBD Helps Increase #Metabolism and Burn #Fat
CBD Oil May Lower Blood Pressure
Improved #sleep
Reduction in Joint #Pain and #Arthritis & #Inflammation .

Watch the video for more information!

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Feeling proud after receiving "Competition & Expert" Dual certification by inbody Legends Sneha & Dawson..😎👍🏻
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Сегодня познакомимся с очень интересным и ценным компонентом напитка Catabolic Enzymes - с китайским грибом Кордицепс милитарис.

Гриб кордицепс богат содержанием питательных веществ, таких как полисахариды, кордицепин, белки, нуклеозиды, аденозин, аденин, урацил, уридин, супероксид супероксиддисмутазы (СОД), эргостерол, аминокислоты, витамины и микроэлементы и другие вещества. ⠀ 
Полисахариды гриба кордицепс милитарис укрепляют иммунитет, повышают уровень лейкоцитов, оказывают сильное воздействие на регуляцию секреции мужских гормонов, улучшают обменные процессы, регулируют количество адреналина, холестерина и кортизола, в связи с этим обладают сильными свойствами по усилению почек.

Также полисахариды кордицепса способствуют регуляции цикла у женщин, тормозят апоптоз клеток гранулезы в яичниках, улучшают состояние мезенхимы яичников, улучшают состояние в климактерический период. ⠀ 
Кордицепин или 3-дезоксиаденозин — одно из наиболее ценных веществ, содержащихся в грибе кордицепс милитарис. Это первый нуклеозидный антибиотик, экстрагированный из грибов.

Кордицепин обладает противоопухолевым, антибактериальным, противовирусным, иммунорегулирующим, антиоксидантным и другими фармакологическими свойствами. Его иммунная активность вызвала большой интерес в медицине. ⠀ 
Аденозин оказывает седативное действие, расширяет кровеносные сосуды, улучшает работу сердца, мозга и циркуляцию крови, предотвращает аритмию, регулирует деятельность других физиологических процессов. ⠀ 
Кислота D-маннитол борется со свободными радикалами, обладает антиоксидантным свойством, мочегонным, противокашлевым, отхаркивающим и противоастматическим эффектом. ⠀ 
Супероксид супероксиддисмутазы (СОД) — биологически активный белок, который обладает функцией защиты клеток и играет важную роль в поддержании баланса активного кислорода и обмена веществ в организме, эффективен в комплексной терапии новообразований, необходим для восстановления ослабленного иммунитета.

#catabolic #catabolicenzymestavie #catabolicenzymes #зож #тави #tavie
#IrinaTaVie

Сегодня познакомимся с очень интересным и ценным компонентом напитка Catabolic Enzymes - с китайским грибом Кордицепс милитарис.

Гриб кордицепс богат содержанием питательных веществ, таких как полисахариды, кордицепин, белки, нуклеозиды, аденозин, аденин, урацил, уридин, супероксид супероксиддисмутазы (СОД), эргостерол, аминокислоты, витамины и микроэлементы и другие вещества. ⠀
Полисахариды гриба кордицепс милитарис укрепляют иммунитет, повышают уровень лейкоцитов, оказывают сильное воздействие на регуляцию секреции мужских гормонов, улучшают обменные процессы, регулируют количество адреналина, холестерина и кортизола, в связи с этим обладают сильными свойствами по усилению почек.

Также полисахариды кордицепса способствуют регуляции цикла у женщин, тормозят апоптоз клеток гранулезы в яичниках, улучшают состояние мезенхимы яичников, улучшают состояние в климактерический период. ⠀
Кордицепин или 3-дезоксиаденозин — одно из наиболее ценных веществ, содержащихся в грибе кордицепс милитарис. Это первый нуклеозидный антибиотик, экстрагированный из грибов.

Кордицепин обладает противоопухолевым, антибактериальным, противовирусным, иммунорегулирующим, антиоксидантным и другими фармакологическими свойствами. Его иммунная активность вызвала большой интерес в медицине. ⠀
Аденозин оказывает седативное действие, расширяет кровеносные сосуды, улучшает работу сердца, мозга и циркуляцию крови, предотвращает аритмию, регулирует деятельность других физиологических процессов. ⠀
Кислота D-маннитол борется со свободными радикалами, обладает антиоксидантным свойством, мочегонным, противокашлевым, отхаркивающим и противоастматическим эффектом. ⠀
Супероксид супероксиддисмутазы (СОД) — биологически активный белок, который обладает функцией защиты клеток и играет важную роль в поддержании баланса активного кислорода и обмена веществ в организме, эффективен в комплексной терапии новообразований, необходим для восстановления ослабленного иммунитета.

#catabolic #catabolicenzymestavie #catabolicenzymes #зож #тави #tavie
#IrinaTaVie

Сегодня познакомимся с очень интересным и ценным компонентом напитка Catabolic Enzymes - с китайским грибом Кордицепс милитарис.  Гриб кордицепс богат содержанием питательных веществ, таких как полисахариды, кордицепин, белки, нуклеозиды, аденозин, аденин, урацил, уридин, супероксид супероксиддисмутазы (СОД), эргостерол, аминокислоты, витамины и микроэлементы и другие вещества.
⠀
Полисахариды гриба кордицепс милитарис укрепляют иммунитет, повышают уровень лейкоцитов, оказывают сильное воздействие на регуляцию секреции мужских гормонов, улучшают обменные процессы, регулируют количество адреналина, холестерина и кортизола, в связи с этим обладают сильными свойствами по усилению почек. Также полисахариды кордицепса способствуют регуляции цикла у женщин, тормозят апоптоз клеток гранулезы в яичниках, улучшают состояние мезенхимы яичников, улучшают состояние в климактерический период.
⠀
Кордицепин или 3-дезоксиаденозин — одно из наиболее ценных веществ, содержащихся в грибе кордицепс милитарис. Это первый нуклеозидный антибиотик, экстрагированный из грибов. Кордицепин обладает противоопухолевым, антибактериальным, противовирусным,  иммунорегулирующим, антиоксидантным и другими фармакологическими свойствами. Его иммунная активность вызвала большой интерес в медицине.
⠀
Аденозин оказывает седативное действие, расширяет кровеносные сосуды, улучшает работу сердца, мозга и циркуляцию крови, предотвращает аритмию, регулирует деятельность других физиологических процессов.
⠀
Кислота D-маннитол борется со свободными радикалами, обладает антиоксидантным свойством, мочегонным, противокашлевым, отхаркивающим и противоастматическим эффектом.
⠀
Супероксид супероксиддисмутазы (СОД) — биологически активный белок, который обладает функцией защиты клеток и играет важную роль в поддержании баланса активного кислорода и обмена веществ в организме, эффективен в комплексной терапии новообразований, необходим для восстановления ослабленного иммунитета.
#catabolic #catabolicenzymestavie #catabolicenzymes #зож #тави #tavie

Сегодня познакомимся с очень интересным и ценным компонентом напитка Catabolic Enzymes - с китайским грибом Кордицепс милитарис. Гриб кордицепс богат содержанием питательных веществ, таких как полисахариды, кордицепин, белки, нуклеозиды, аденозин, аденин, урацил, уридин, супероксид супероксиддисмутазы (СОД), эргостерол, аминокислоты, витамины и микроэлементы и другие вещества.

Полисахариды гриба кордицепс милитарис укрепляют иммунитет, повышают уровень лейкоцитов, оказывают сильное воздействие на регуляцию секреции мужских гормонов, улучшают обменные процессы, регулируют количество адреналина, холестерина и кортизола, в связи с этим обладают сильными свойствами по усилению почек. Также полисахариды кордицепса способствуют регуляции цикла у женщин, тормозят апоптоз клеток гранулезы в яичниках, улучшают состояние мезенхимы яичников, улучшают состояние в климактерический период.

Кордицепин или 3-дезоксиаденозин — одно из наиболее ценных веществ, содержащихся в грибе кордицепс милитарис. Это первый нуклеозидный антибиотик, экстрагированный из грибов. Кордицепин обладает противоопухолевым, антибактериальным, противовирусным, иммунорегулирующим, антиоксидантным и другими фармакологическими свойствами. Его иммунная активность вызвала большой интерес в медицине.

Аденозин оказывает седативное действие, расширяет кровеносные сосуды, улучшает работу сердца, мозга и циркуляцию крови, предотвращает аритмию, регулирует деятельность других физиологических процессов.

Кислота D-маннитол борется со свободными радикалами, обладает антиоксидантным свойством, мочегонным, противокашлевым, отхаркивающим и противоастматическим эффектом.

Супероксид супероксиддисмутазы (СОД) — биологически активный белок, который обладает функцией защиты клеток и играет важную роль в поддержании баланса активного кислорода и обмена веществ в организме, эффективен в комплексной терапии новообразований, необходим для восстановления ослабленного иммунитета.
#catabolic #catabolicenzymestavie #catabolicenzymes #зож #тави #tavie

Are you a #atleta, an amateur #bodybuilder or do you #train for a #competition ? If so, you should know how difficult it is to maintain the desired #workout and body shape, especially under pressure or when you are sick.

What happens if you stop exercising for a month or if you are sick or injured?

Much of what you have built and trained can be lost in days and weeks.

This is due to #catabolic #hormones. They make the #muscle mass reduce because it takes a lot of energy to maintain it.

The more #energy you consume, the harder it is for the body to survive and the body's only will is to survive.

#Catabolism is very difficult to avoid when it comes to strengthening muscles. One way to be anti-catabolic is to use the natural nutritional supplement of #CBD!

Our #product is free from #drugs ! 
Get it with a 15% #OFF in our store https://mtneser.com/

Are you a #atleta , an amateur #bodybuilder or do you #train for a #competition ? If so, you should know how difficult it is to maintain the desired #workout and body shape, especially under pressure or when you are sick.

What happens if you stop exercising for a month or if you are sick or injured?

Much of what you have built and trained can be lost in days and weeks.

This is due to #catabolic #hormones . They make the #muscle mass reduce because it takes a lot of energy to maintain it.

The more #energy you consume, the harder it is for the body to survive and the body's only will is to survive.

#Catabolism is very difficult to avoid when it comes to strengthening muscles. One way to be anti-catabolic is to use the natural nutritional supplement of #CBD !

Our #product is free from #drugs !
Get it with a 15% #OFF in our store https://mtneser.com/

Both whey and casein are dairy-based proteins derived from the cheese-making process. In fact, all dairy products contain a blend of both whey and casein. Milk is roughly 80 percent casein and 20 percent whey.

Although both in this protein pair have a high amino acid content, whey is considered to be the more anabolic (muscle-building) milk protein because of its ability to rapidly spike blood amino acid levels, which are necessary to kick-start muscle protein synthesis.

Casein, on the other hand, is often considered to be an anti catabolic, or muscle-sparing protein, because it provides a steady stream of amino acids over time that keeps muscle tissue breakdown at bay. -Whey Protein
Whey protein takes only 20 minutes to be digested, absorbed into the blood, taken up by bodily tissues, and metabolized. Within an hour, it will have been used up for either protein synthesis or oxidation. This is amazingly fast in comparison to casein, or even dietary protein from whole food.

It is this sudden increase of amino acids that stimulates muscle protein synthesis. Whey quickly tips the balance from muscle breakdown to protein synthesis to get you out of a catabolic state, like you get from lifting weights. -Casein Protein
When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3-4 hours. This peak, however, does not even come close to that of whey.

But this, too, is a good thing. Even though casein doesn't raise your amino acids as high, it dramatically slows the rate of protein breakdown, protecting your existing muscles.

Since whey increases protein synthesis and casein prevents muscle breakdown, both proteins, taken strategically, can help you build muscle.

#casein #whey #protein #milk #musclegain #aminoacids #vs #catabolic #anabolic #nutrition #diet #healthy #health #eatgood #lifestyle

Both whey and casein are dairy-based proteins derived from the cheese-making process. In fact, all dairy products contain a blend of both whey and casein. Milk is roughly 80 percent casein and 20 percent whey.

Although both in this protein pair have a high amino acid content, whey is considered to be the more anabolic (muscle-building) milk protein because of its ability to rapidly spike blood amino acid levels, which are necessary to kick-start muscle protein synthesis.

Casein, on the other hand, is often considered to be an anti catabolic, or muscle-sparing protein, because it provides a steady stream of amino acids over time that keeps muscle tissue breakdown at bay. -Whey Protein
Whey protein takes only 20 minutes to be digested, absorbed into the blood, taken up by bodily tissues, and metabolized. Within an hour, it will have been used up for either protein synthesis or oxidation. This is amazingly fast in comparison to casein, or even dietary protein from whole food.

It is this sudden increase of amino acids that stimulates muscle protein synthesis. Whey quickly tips the balance from muscle breakdown to protein synthesis to get you out of a catabolic state, like you get from lifting weights. -Casein Protein
When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3-4 hours. This peak, however, does not even come close to that of whey.

But this, too, is a good thing. Even though casein doesn't raise your amino acids as high, it dramatically slows the rate of protein breakdown, protecting your existing muscles.

Since whey increases protein synthesis and casein prevents muscle breakdown, both proteins, taken strategically, can help you build muscle.

#casein #whey #protein #milk #musclegain #aminoacids #vs #catabolic #anabolic #nutrition #diet #healthy #health #eatgood #lifestyle

⁣
⁣
PROGRESSIVE OVERLOAD⁣
⁣
⁣
⁣
A common goal for strength-training programs is to increase or to maintain one's physical strength or muscle mass. In order to achieve more strength, as opposed to maintaining current strength capacity, muscles need to be stressed in such a way that triggers the body's natural, adaptive response to new demands placed on it.⁣
⁣
⁣
Progressive overload not only stimulates muscle hypertrophy, but it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. Progressive overload also incrementally increases blood flow to exercised regions of the body and stimulates more responsive nerve connections between the brain and the muscles involved.⁣
⁣
⁣
Conversely, decreased use of the muscle results in incremental loss of mass and strength, known as muscular atrophy.  Sedentary people often lose a pound or more of muscle annually.⁣
⁣
⁣
The loss of 10 pounds of muscle per decade is one consequence of a sedentary lifestyle. The adaptive processes of the human body will only respond if continually called upon to exert greater force to meet higher physiological demands.⁣
⁣
⁣
⁣
⁣
⁣
⁣
#Repost @p.t.pete⁣
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite⁣



PROGRESSIVE OVERLOAD⁣



A common goal for strength-training programs is to increase or to maintain one's physical strength or muscle mass. In order to achieve more strength, as opposed to maintaining current strength capacity, muscles need to be stressed in such a way that triggers the body's natural, adaptive response to new demands placed on it.⁣


Progressive overload not only stimulates muscle hypertrophy, but it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. Progressive overload also incrementally increases blood flow to exercised regions of the body and stimulates more responsive nerve connections between the brain and the muscles involved.⁣


Conversely, decreased use of the muscle results in incremental loss of mass and strength, known as muscular atrophy. Sedentary people often lose a pound or more of muscle annually.⁣


The loss of 10 pounds of muscle per decade is one consequence of a sedentary lifestyle. The adaptive processes of the human body will only respond if continually called upon to exert greater force to meet higher physiological demands.⁣






#Repost @p.t.pete
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite

Did you know eating protein every 2-3 hours helps you lose weight and gain muscle?
-
A lot of us work jobs that are go, go, go and we just skip out on meals. We think it’s not a big deal. Honestly it’s not good for us. We become catabolic and we start storing everything instead of burning off calories.
-
To be burning calories continuously off we need to have protein every 2-3 hours
-
For people like me and you that are busy and can’t always eat whole food meals a Sustained assimilation protein is perfect
-
You put 1-2 scoops of sustained assimilation protein in 4-8oz of water, shake and you’re done and ready to be anabolic.

Did you know eating protein every 2-3 hours helps you lose weight and gain muscle?
-
A lot of us work jobs that are go, go, go and we just skip out on meals. We think it’s not a big deal. Honestly it’s not good for us. We become catabolic and we start storing everything instead of burning off calories.
-
To be burning calories continuously off we need to have protein every 2-3 hours
-
For people like me and you that are busy and can’t always eat whole food meals a Sustained assimilation protein is perfect
-
You put 1-2 scoops of sustained assimilation protein in 4-8oz of water, shake and you’re done and ready to be anabolic.

(Excuse the bad hair day). Two months ago on your left, the pic on the right is from today. Down about 22lbs (around 248 before surgery, 226 now). In a catabolic state still healing from surgery, so trying to compensate with more protein now. My arms no longer fill out my XLs, it’s pretty depressing, but I’m trusting the process 🙏🏻. Back to the gym for light work outs Monday! Starting from scratch, wiping the slate clean, onward and upward! 👍🏻😊
-
-
#transformation #bodybuilding #fitnessmotivation #fitness #fitfam #catabolic #healing #anabolic #gym #skinny #fat #muscle #nutrition #startingover #musclememory #genetics #health #hospital #diastasisrecti #abs #abdominalrepair #faith #family #peace #love #happiness #fatface #musclefacecontest

(Excuse the bad hair day). Two months ago on your left, the pic on the right is from today. Down about 22lbs (around 248 before surgery, 226 now). In a catabolic state still healing from surgery, so trying to compensate with more protein now. My arms no longer fill out my XLs, it’s pretty depressing, but I’m trusting the process 🙏🏻. Back to the gym for light work outs Monday! Starting from scratch, wiping the slate clean, onward and upward! 👍🏻😊
-
-
#transformation #bodybuilding #fitnessmotivation #fitness #fitfam #catabolic #healing #anabolic #gym #skinny #fat #muscle #nutrition #startingover #musclememory #genetics #health #hospital #diastasisrecti #abs #abdominalrepair #faith #family #peace #love #happiness #fatface #musclefacecontest

Feels like old times, back to when my life was centered around lots of engine-building every day. My first evet 10k row today, moderate pace was the goal. Did slightly increasing speed every 2k. Lots of fun and a nice mental exercise. •
•
•
#crossfit #enginebuilding #regeneration #concept2rower #catabolic #assaultbike  #torontofitness #asthmaticathlete #bebetter #growthmindset #breathing #doingthework #workcapacity #earned #the6 #mensfitness #fun #athlete #instafit #training #performance #fitness #selfcare #health #mastersathlete #mastersoftheuniverse #fitover50 #cincinnatistrength #crossfitmasters

Feels like old times, back to when my life was centered around lots of engine-building every day. My first evet 10k row today, moderate pace was the goal. Did slightly increasing speed every 2k. Lots of fun and a nice mental exercise. •


#crossfit #enginebuilding #regeneration #concept2rower #catabolic #assaultbike #torontofitness #asthmaticathlete #bebetter #growthmindset #breathing #doingthework #workcapacity #earned #the6 #mensfitness #fun #athlete #instafit #training #performance #fitness #selfcare #health #mastersathlete #mastersoftheuniverse #fitover50 #cincinnatistrength #crossfitmasters

In case you were looking for the eternal elixir of youth.. we already found it! 🌟⠀
⠀
‘Adipose tissue’ is fat. Our cells (adipocytes)  have an unlimited capacity to store energy —> too much energy in the form of glucose results in weight gain. ⠀
⠀
More muscle = ⠀
💪🏽Leaner body⠀
💪🏽Stronger joints⠀
💪🏽Healthy mitochondrial function (batteries of your cells)⠀
💪🏽Better immunity ⠀
💪🏽Faster metabolism⠀
💪🏽Less free radical damage ⠀
💪🏽Less risk of cardiovascular diseases ⠀
💪🏽Increases insulin sensitivity ⠀
💪🏽Generally more useful as a person ⠀
⠀
⠀
#sarcopenia #atrophy #cvd #muscle #hypertrophy #anabolic #youth #health #naturaldefence #strongbodies #vitality #catabolic #viceraladiposetissue #fatcells #diabetes #liftweights #liftheavy #resistencetraining #science #facts #strongjoints #osteoarthritis #osteoporosis #rheumatoid #autoimmune ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀

In case you were looking for the eternal elixir of youth.. we already found it! 🌟⠀

‘Adipose tissue’ is fat. Our cells (adipocytes) have an unlimited capacity to store energy —> too much energy in the form of glucose results in weight gain. ⠀

More muscle = ⠀
💪🏽Leaner body⠀
💪🏽Stronger joints⠀
💪🏽Healthy mitochondrial function (batteries of your cells)⠀
💪🏽Better immunity ⠀
💪🏽Faster metabolism⠀
💪🏽Less free radical damage ⠀
💪🏽Less risk of cardiovascular diseases ⠀
💪🏽Increases insulin sensitivity ⠀
💪🏽Generally more useful as a person ⠀


#sarcopenia #atrophy #cvd #muscle #hypertrophy #anabolic #youth #health #naturaldefence #strongbodies #vitality #catabolic #viceraladiposetissue #fatcells #diabetes #liftweights #liftheavy #resistencetraining #science #facts #strongjoints #osteoarthritis #osteoporosis #rheumatoid #autoimmune











Why are you taking in carbohydrates post workout and why should you be taking them before you sleep if you’re having a hard time sleeping.... #carbs #insulin #cortisol #sleep #glycogen #catabolic #nutrition #coach #healthy #health #prepcoach #weightloss

Why are you taking in carbohydrates post workout and why should you be taking them before you sleep if you’re having a hard time sleeping.... #carbs #insulin #cortisol #sleep #glycogen #catabolic #nutrition #coach #healthy #health #prepcoach #weightloss

❌Do not stress out❗Any tipe of stress, if they are psychological stress, physical stress or simply mental stress will trigger off a heightened in the production of cortisol hormone.
-- ⚠️ --
There are lots of reasons why parts of your muscles don't increase or why your muscle growth is retarded. One main reason to your muscle tissues to in a catabolic and perhaps not within an anabolic state may be the stress hormone called cortisol.
--
✅How to avoid stress?🤔
--
1️⃣Exercise🏋️‍♂️🚴‍♀️ Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly.
--
2️⃣Consider supplements, like Ashwagandha, Green Tea, Valerian and Omega-3 fatty acids which can promote stress and anxiety reduction.
--
3️⃣Take a look at your caffeine intake☕ High doses of stimulants like caffeine can increase anxiety.
--
4️⃣Spend more time with friends and family and laugh more👨‍👩‍👧‍👦😄
--
5️⃣Avoid procrastination. Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.
--
Any more tips to successfully deal with stress❔#antistress

❌Do not stress out❗Any tipe of stress, if they are psychological stress, physical stress or simply mental stress will trigger off a heightened in the production of cortisol hormone.
-- ⚠️ --
There are lots of reasons why parts of your muscles don't increase or why your muscle growth is retarded. One main reason to your muscle tissues to in a catabolic and perhaps not within an anabolic state may be the stress hormone called cortisol.
--
✅How to avoid stress?🤔
--
1️⃣Exercise🏋️‍♂️🚴‍♀️ Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly.
--
2️⃣Consider supplements, like Ashwagandha, Green Tea, Valerian and Omega-3 fatty acids which can promote stress and anxiety reduction.
--
3️⃣Take a look at your caffeine intake☕ High doses of stimulants like caffeine can increase anxiety.
--
4️⃣Spend more time with friends and family and laugh more👨‍👩‍👧‍👦😄
--
5️⃣Avoid procrastination. Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.
--
Any more tips to successfully deal with stress❔ #antistress

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Thrive Bites 
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Black Pepper & Sea Salt 
Savoury Garlic 
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Fried Cabbage with Thrive Bites ~ Bacon ~ Onion ~ Garlic
Packed with Hearty Protein
Wholesome Goodness
Halloween Treats
Thrive Style....... Trick or Treat
Beef Jerky
Thrive Bites
Sweet and Spicy
Black Pepper & Sea Salt
Savoury Garlic
#protein #beefjerky #fresh #thrivebites #garlic #seasalt #blackpepper #sweetandspicy #freeproduct #refer2 #family #doorstepdelivered #weightmanagent
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Fueling my soul with espresso☕️
.
Did ya’ll know that coffee is an appetite suppressant?🤔
.
Did you also know that some people drink it specially because it’s an appetite suppressant?😬
.
Under eating is more common than I ever imagined🤯
.
The stigma that eating less overall will help you lose weight is something that is so dang hard to overcome😖
.
I’ve fallen victim to the stigma and still find myself doing it at times, so I get it😐
.
It seems like a logical process. Eat less, weigh less. Which makes it a hard stigma to shake😥
.
But as life teaches us, sometimes things are not as straight forward as they may seem📐
.
Just like overeating, under eating can make you gain weight/fat👎🏼
.
When we under nourish our bodies we are allowing it to go into catabolic or survival mode state where it uses muscle as fuel and stores fat.
.
Storing fat sounds bad enough but then when we think about our bodies burning muscle as fuel🔥and that just means we are shooting ourselves in BOTH feet! This is because the more lean muscle you have, the better your metabolism.
.
So by under eating we are throwing our good metabolism down the crap shoot and storing fat instead🙈
.
It took me WAY too many years to learn this so I’m sharing because I don’t want anyone else to be shooting off both their feetsies like I did for so long😉
.
If you have any questions please reach out and I’m happy to help!🤗
.
Otherwise, I hope everyone is having a great weekend🙃

Fueling my soul with espresso☕️
.
Did ya’ll know that coffee is an appetite suppressant?🤔
.
Did you also know that some people drink it specially because it’s an appetite suppressant?😬
.
Under eating is more common than I ever imagined🤯
.
The stigma that eating less overall will help you lose weight is something that is so dang hard to overcome😖
.
I’ve fallen victim to the stigma and still find myself doing it at times, so I get it😐
.
It seems like a logical process. Eat less, weigh less. Which makes it a hard stigma to shake😥
.
But as life teaches us, sometimes things are not as straight forward as they may seem📐
.
Just like overeating, under eating can make you gain weight/fat👎🏼
.
When we under nourish our bodies we are allowing it to go into catabolic or survival mode state where it uses muscle as fuel and stores fat.
.
Storing fat sounds bad enough but then when we think about our bodies burning muscle as fuel🔥and that just means we are shooting ourselves in BOTH feet! This is because the more lean muscle you have, the better your metabolism.
.
So by under eating we are throwing our good metabolism down the crap shoot and storing fat instead🙈
.
It took me WAY too many years to learn this so I’m sharing because I don’t want anyone else to be shooting off both their feetsies like I did for so long😉
.
If you have any questions please reach out and I’m happy to help!🤗
.
Otherwise, I hope everyone is having a great weekend🙃

Holiday season is right around the corner🎄.. our DNA kit is the perfect gift! It includes: an ancestry report, diet report, supplement report, and a fitness report all built around your specific DNA results✨

Holiday season is right around the corner🎄.. our DNA kit is the perfect gift! It includes: an ancestry report, diet report, supplement report, and a fitness report all built around your specific DNA results✨

AJ and Ry are experiencing level 3 energy here, which is less #catabolic and more #anabolic. 
Level 3 energy is characterized by #tolerance and #rationalization. AJ & Ry take #responsibility for their thoughts, feelings, and actions. They tend to #forgive, focus on #positive, and be #cooperative.

They start believing people are good and life is too short to let things get you down. They can engage people with hopes and promises. However, they can become #manipulative and not necessarily address level 1&2 energy below the surface & settle for #good_enough. 
#aprilmaycoaching #energyseries #level3 #DD_AJ_Ry

AJ and Ry are experiencing level 3 energy here, which is less #catabolic and more #anabolic .
Level 3 energy is characterized by #tolerance and #rationalization . AJ & Ry take #responsibility for their thoughts, feelings, and actions. They tend to #forgive , focus on #positive , and be #cooperative .

They start believing people are good and life is too short to let things get you down. They can engage people with hopes and promises. However, they can become #manipulative and not necessarily address level 1&2 energy below the surface & settle for #good_enough .
#aprilmaycoaching #energyseries #level3 #DD_AJ_Ry

It's Tuesday... Demotivated and lethargic after monday?
Kick start your workout with #clusterbomb
.
. .
Intra-workout supplementation is arguably the most critical and effective tool at maximizing your performance while you train and remove delayed onset muscle soreness in the days following a grueling training session.
.
.
. -Rapid gastric emptying
-Added muscle fullness & Pump!
-Anti catabolic properties
.
.
.
.
.
@redcon1 @redcon1.uk
@linkedsupplements
#redcon1 #redcon #thejuggernaut #carbs #amino  #supplements #teamlinked #linkedsupplements #Usbrand #nonstim #carbohydrates #intra #shaker #promo #pump #unbelievable #gains #swole #hydration #energy #intraworkout #catabolic #missinglink #gym #workout #nolimits #bodybuilding #nutrients #nutrition

It's Tuesday... Demotivated and lethargic after monday?
Kick start your workout with #clusterbomb
.
. .
Intra-workout supplementation is arguably the most critical and effective tool at maximizing your performance while you train and remove delayed onset muscle soreness in the days following a grueling training session.
.
.
. -Rapid gastric emptying
-Added muscle fullness & Pump!
-Anti catabolic properties
.
.
.
.
.
@redcon1 @redcon1.uk
@linkedsupplements
#redcon1 #redcon #thejuggernaut #carbs #amino   #supplements #teamlinked #linkedsupplements #Usbrand #nonstim #carbohydrates #intra #shaker #promo #pump #unbelievable #gains #swole #hydration #energy #intraworkout #catabolic #missinglink #gym #workout #nolimits #bodybuilding #nutrients #nutrition

TODAY’S SERMON😎We aren’t caged , & nobody is forced to get depleted through a narrow routine . Get out of that spinning hamster wheel ...as addictive as it might be, & trade enslaving comfort of the repetitive nature for new skills & new adventures to widen your horizons .👌Think & do 👍Don’t forget to share your ideas with others 🙏🏻 #fitnesstips #fitnessmotivation #comfortzone #learnnewthings #alwayslearning #sharingideas #gainmuscles #exerciseroutine #workoutplan #treinofuncional #becreative  #fitandhealthy #workoutroutines #personaldevelopment #wellbeing #experience #strengthtraining #totalfitness #functionaltraining  #functionalfitness #improving #trainwell #trainsmarter #fitnessgoal #functionalfitness #lifeadvice #catabolic #フィットネス #coachsportif #스포츠 ✅For those who are already doing it , well done & maybe you could give us some good tips as to what you consider to be a healthy & balanced training routine ☀️Spend your time and energy well & may you have a great day 👍

TODAY’S SERMON😎We aren’t caged , & nobody is forced to get depleted through a narrow routine . Get out of that spinning hamster wheel ...as addictive as it might be, & trade enslaving comfort of the repetitive nature for new skills & new adventures to widen your horizons .👌Think & do 👍Don’t forget to share your ideas with others 🙏🏻 #fitnesstips #fitnessmotivation #comfortzone #learnnewthings #alwayslearning #sharingideas #gainmuscles #exerciseroutine #workoutplan #treinofuncional #becreative #fitandhealthy #workoutroutines #personaldevelopment #wellbeing #experience #strengthtraining #totalfitness #functionaltraining #functionalfitness #improving #trainwell #trainsmarter #fitnessgoal #functionalfitness #lifeadvice #catabolic #フィットネス #coachsportif #스포츠 ✅For those who are already doing it , well done & maybe you could give us some good tips as to what you consider to be a healthy & balanced training routine ☀️Spend your time and energy well & may you have a great day 👍

Aquele almoço que vc não  abre mão  rsrsrs
Hoje vamos de arroz integral com lentilha ,,salada de legumes,tomate +frango grelhado no alho e na mostarda!
Humm delícia!!
Vêm comigo🏋️‍♀️💪
#projetomassamagra #corpoemcostrucao #fit #comidasaudavel  #cozinhafitefat #alimentacaosaudavel #saúde #frango #refeiçãosaudavel #musculacao #foco  #vidasaudavel  #funcional #determination  #saude #emmovimento #training #gym #errejota  #maromba  #catabolic #almocofit  #gastronomiafuncional #gastronomiafit #tomate #alface #rúcula  #arrozintegral #lentilha #arrozintegral

Aquele almoço que vc não abre mão rsrsrs
Hoje vamos de arroz integral com lentilha ,,salada de legumes,tomate +frango grelhado no alho e na mostarda!
Humm delícia!!
Vêm comigo🏋️‍♀️💪
#projetomassamagra #corpoemcostrucao #fit #comidasaudavel #cozinhafitefat #alimentacaosaudavel #saúde #frango #refeiçãosaudavel #musculacao #foco #vidasaudavel #funcional #determination #saude #emmovimento #training #gym #errejota #maromba #catabolic #almocofit #gastronomiafuncional #gastronomiafit #tomate #alface #rúcula #arrozintegral #lentilha #arrozintegral

COFFEE!!!
.
Most of us drink coffee, most of us cant function without coffee! Difference for me is what I use in my coffee. Whether if I am home or traveling.
.
I can not stress the importance of protein, all I hear is I cant eat that much protein. Well yes it is harder to got that protein but having protein in my coffee actually helps me get to my numbers at the end of the day.
.
I rather have the protein add up than the carbs and fats from sugar and milk! I cant eve remember the last time I've had them!
.
So what's the deal with this protein? Or protein period?!
.
I dont leave home without being prepared. Having Level 1 protein, whether it's my shake or bars has been what keeps me from buying shit when out and about. That's the #1 excuse everyone has. I am running around. I dont have time. Well this is your solution!
.
What is Level 1, what makes it so good? Well it tastes AMAZING! I know weve had protein that tastes like shit. Not Level 1! Level 1 is also a low temperature processed protein, it's a sustained assimilated protein, this protein will keep you feeling fuller longer because it mimics a whole food.
.
Another plus about supplementing with a high quality protein is that it will keep your body anabolic, meaning burning fat and building muscle, NO you are not getting bulky, you are preserving lean body mass meaning you wont lose whatever muscle you already have.
.
I mean the list goes on with the benefits of Level 1, I want to share all of them with you! But always remember I will not steer you wrong!

COFFEE!!!
.
Most of us drink coffee, most of us cant function without coffee! Difference for me is what I use in my coffee. Whether if I am home or traveling.
.
I can not stress the importance of protein, all I hear is I cant eat that much protein. Well yes it is harder to got that protein but having protein in my coffee actually helps me get to my numbers at the end of the day.
.
I rather have the protein add up than the carbs and fats from sugar and milk! I cant eve remember the last time I've had them!
.
So what's the deal with this protein? Or protein period?!
.
I dont leave home without being prepared. Having Level 1 protein, whether it's my shake or bars has been what keeps me from buying shit when out and about. That's the #1 excuse everyone has. I am running around. I dont have time. Well this is your solution!
.
What is Level 1, what makes it so good? Well it tastes AMAZING! I know weve had protein that tastes like shit. Not Level 1! Level 1 is also a low temperature processed protein, it's a sustained assimilated protein, this protein will keep you feeling fuller longer because it mimics a whole food.
.
Another plus about supplementing with a high quality protein is that it will keep your body anabolic, meaning burning fat and building muscle, NO you are not getting bulky, you are preserving lean body mass meaning you wont lose whatever muscle you already have.
.
I mean the list goes on with the benefits of Level 1, I want to share all of them with you! But always remember I will not steer you wrong!

DD and Ry are experiencing level 2 energy here, which is #catabolic. (Catabolic energy is draining, resisting, and contracting energy). Level 2 energy is characterized by #conflict, with the core emotion being #anger. Everything tends to be viewed with heavy #judgment, as black or white, right or wrong, good or bad.

DD and Ry come from a win/lose frame of reference. They tend to #blame others. They may be #annoyed, #irritated, and have a great amount of resistance towards other people or situations.

They believe they can't trust anyone and if they want something, they have to #fight for it.  #aprilmaycoaching #energyseries #level1 #DD_AJ_Ry

DD and Ry are experiencing level 2 energy here, which is #catabolic . (Catabolic energy is draining, resisting, and contracting energy). Level 2 energy is characterized by #conflict , with the core emotion being #anger . Everything tends to be viewed with heavy #judgment , as black or white, right or wrong, good or bad.

DD and Ry come from a win/lose frame of reference. They tend to #blame others. They may be #annoyed , #irritated , and have a great amount of resistance towards other people or situations.

They believe they can't trust anyone and if they want something, they have to #fight for it. #aprilmaycoaching #energyseries #level1 #DD_AJ_Ry

2019年10月29日
【筋トレ日記No.2】

#筋トレ日記 
#筋トレ 
#workout 
#锻炼身体 
#筋肉 
#muscle 
#肌肉 
#プロテイン 
#protein 
#オプチマム 
#Optimum 
#optimum 
#bcaa 
#BCAA 
#クレアチン 
#creatine 
#Creatine 
#カタボリック 
#Catabolic 
#catabolic 
#アナボリック 
#Anabolic 
#anabolic 
#ザバス 
#Savas 
#savas 
#プロテインシェイカー をバーテンダーに負けず劣らずの勢いで今日も“プロテインシェイク”する…

2019年10月29日
【筋トレ日記No.2】

#筋トレ日記 
#筋トレ 
#workout 
#锻炼身体 
#筋肉 
#muscle 
#肌肉 
#プロテイン 
#protein 
#オプチマム 
#Optimum 
#optimum 
#bcaa 
#BCAA 
#クレアチン 
#creatine 
#Creatine 
#カタボリック 
#Catabolic 
#catabolic 
#アナボリック 
#Anabolic 
#anabolic 
#ザバス 
#Savas 
#savas 
#プロテインシェイカー をバーテンダーに負けず劣らずの勢いで今日も“プロテインシェイク”する…

Posted @withrepost • @cristianyanez2890 Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #diromosfitcuisine #teamdiromos #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #miami #lifestyle #fitness #fitnessmotivation

Posted @withrepost@cristianyanez2890 Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #diromosfitcuisine #teamdiromos #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #miami #lifestyle #fitness #fitnessmotivation

2019年10月28日
【筋トレ日記No.1】

今日から『ダンベル君』になります。

…筋トレ始めます。笑

最近、運動不足だったので
体がやつれてきた。

それに運動をした方が
自分のパフォーマンスも
総合的に上がる。

三日坊主にならないように
あんまり意気込まないで
やっていきます。

#筋トレ日記
#筋トレ
#workout
#锻炼身体
#筋肉
#muscle
#肌肉
#プロテイン
#protein
#オプチマム
#Optimum
#optimum
#bcaa
#BCAA
#クレアチン
#creatine
#Creatine
#カタボリック
#Catabolic
#catabolic
#アナボリック
#Anabolic
#anabolic
#ザバス
#Savas
#savas
#プロテインシェイカー をバーテンダーに負けず劣らずの勢いで今日も“プロテインシェイク”する…

2019年10月28日
【筋トレ日記No.1】

今日から『ダンベル君』になります。

…筋トレ始めます。笑

最近、運動不足だったので
体がやつれてきた。

それに運動をした方が
自分のパフォーマンスも
総合的に上がる。

三日坊主にならないように
あんまり意気込まないで
やっていきます。

#筋トレ日記 
#筋トレ 
#workout 
#锻炼身体 
#筋肉 
#muscle 
#肌肉 
#プロテイン 
#protein 
#オプチマム 
#Optimum 
#optimum 
#bcaa 
#BCAA 
#クレアチン 
#creatine 
#Creatine 
#カタボリック 
#Catabolic 
#catabolic 
#アナボリック 
#Anabolic 
#anabolic 
#ザバス 
#Savas 
#savas 
#プロテインシェイカー をバーテンダーに負けず劣らずの勢いで今日も“プロテインシェイク”する…

CORTISOL and TRAINING 👉 Cortisol is leaked In response to training, being that training is a type of a stressor itself. In those situations, if we had no cortisol, we would quite literally die. .
.
Cortisol is what promotes the breakdown of glycogen, so that we have immediate energy should we need it (body getting ready to fight) .
.
.
It would also promote gluconeogenesis if no glucose is available. In states of prolonged fasting it is cortisol that will ensure stable blood sugar levels by promoting break down of either glycogen or by promoting fat oxidation. So that’s definitely not bad. .
.
It is also a potent anti-inflammatory agent. In certain instances it actually promotes fat oxidation, although It can promote the opposite. .
Nothing is good or bad, but the dose makes it so (I reformulated Shakespeare here, for who got that 😁) .
.
.
Did you know that this is the mechanism by which Turmeric works? Training? 
They essentially pose a little stress so that the body needs to up it’s anti-inflammation game to battle it. The end result - strengthened immune system. However, in larger doeses 👉 damaging. The truth is that Cortisol is very much needed in the body. It’s your body’s response to stress (along with other stress hormones like epinephrine or norepinephrine)
#cortisol #hormones #anabolic #catabolic #stress #training #fitness #hormesis #hormeticstress #education #strenght #turmeric #cortisol #immune

CORTISOL and TRAINING 👉 Cortisol is leaked In response to training, being that training is a type of a stressor itself. In those situations, if we had no cortisol, we would quite literally die. .
.
Cortisol is what promotes the breakdown of glycogen, so that we have immediate energy should we need it (body getting ready to fight) .
.
.
It would also promote gluconeogenesis if no glucose is available. In states of prolonged fasting it is cortisol that will ensure stable blood sugar levels by promoting break down of either glycogen or by promoting fat oxidation. So that’s definitely not bad. .
.
It is also a potent anti-inflammatory agent. In certain instances it actually promotes fat oxidation, although It can promote the opposite. .
Nothing is good or bad, but the dose makes it so (I reformulated Shakespeare here, for who got that 😁) .
.
.
Did you know that this is the mechanism by which Turmeric works? Training?
They essentially pose a little stress so that the body needs to up it’s anti-inflammation game to battle it. The end result - strengthened immune system. However, in larger doeses 👉 damaging. The truth is that Cortisol is very much needed in the body. It’s your body’s response to stress (along with other stress hormones like epinephrine or norepinephrine)
#cortisol #hormones #anabolic #catabolic #stress #training #fitness #hormesis #hormeticstress #education #strenght #turmeric #cortisol #immune

Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #lifestyle #fitness #fitnessmotivation

Hay que aprovechar la ventana anabolica post entreno, es el momento perfecto para comer, a mi nunca me faltan las comidas gracias a @diromosfitcuisine @diromosfitcuisine asi que ya saben SIEMPRE ANABOLICO NUNCA CATABOLICO 💪 #food #healthyfood #anabolic #catabolic #strong #gym #diet #enjoy #happy #lifestyle #fitness #fitnessmotivation

2019 Half Marathon time: 1:44:14 (top 14% ~10,000 runners)
.
2016 Half Marathon time: 2:00:38 (my most recent)
.
My avg (6) Half Marathon time: 1:55:35
.
I made massive running gains this year thanks to goal setting + workback plans, using data to provide performance feedback, and learning and training with runners who are much better than you! (@shiro_torontojapan @justin.pang )
.
Back to the weight room now :D .
#stwm #halfmarathon #gains #cardiobunny #catabolic

2019 Half Marathon time: 1:44:14 (top 14% ~10,000 runners)
.
2016 Half Marathon time: 2:00:38 (my most recent)
.
My avg (6) Half Marathon time: 1:55:35
.
I made massive running gains this year thanks to goal setting + workback plans, using data to provide performance feedback, and learning and training with runners who are much better than you! (@shiro_torontojapan @justin.pang )
.
Back to the weight room now :D .
#stwm #halfmarathon #gains #cardiobunny #catabolic

⁣
⁣
PROGRESSIVE OVERLOAD ⁣
⁣
Underlying all progression of natural muscle growth is the ability to continually put more stress on the muscles. This stress is a major component involved in the growth of a muscle and disrupts homeostasis within your body. The stress and subsequent disruption in homeostasis causes three main mechanisms that spur on muscle growth.⁣
⁣
In order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles had previously adapted too. How do you do this? The main way is to lift progressively heavier weights or to increase your training volume.⁣
⁣
This additional tension on the muscle helps to cause changes in the chemistry of the muscle, allowing for growth factors that include mTOR activation and satellite cell activation.⁣
Muscular tension also most dramatically effects the connection of the motor units with the muscle cells.⁣
⁣
An important, but often neglected step in creating a custom workout plan involves choosing a progression plan. Progression, also called progressive overload, is the addition of weight over time.⁣
Progression begins on the set level, with the addition of reps. Eventually when we are capable of performing a quality number of reps per set, we add weight to make the set more challenging once again.⁣
⁣
Progressive overload is the fuel that drives muscle gains. Without progression, or the addition of weight over time, you won't see much in the way of muscle gains. While the muscle building process does not require you to train for absolute strength, it does require you to dramatically improve your strength above and beyond where it is now.⁣
⁣
Remember this truth: no one with a substantial amount of muscle mass is weak. Focus on progressing in standard hypertrophy – muscle building – rep ranges.⁣
⁣
⁣
⁣
⁣
#Repost @thetrainingmanual⁣
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainEli



PROGRESSIVE OVERLOAD ⁣

Underlying all progression of natural muscle growth is the ability to continually put more stress on the muscles. This stress is a major component involved in the growth of a muscle and disrupts homeostasis within your body. The stress and subsequent disruption in homeostasis causes three main mechanisms that spur on muscle growth.⁣

In order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles had previously adapted too. How do you do this? The main way is to lift progressively heavier weights or to increase your training volume.⁣

This additional tension on the muscle helps to cause changes in the chemistry of the muscle, allowing for growth factors that include mTOR activation and satellite cell activation.⁣
Muscular tension also most dramatically effects the connection of the motor units with the muscle cells.⁣

An important, but often neglected step in creating a custom workout plan involves choosing a progression plan. Progression, also called progressive overload, is the addition of weight over time.⁣
Progression begins on the set level, with the addition of reps. Eventually when we are capable of performing a quality number of reps per set, we add weight to make the set more challenging once again.⁣

Progressive overload is the fuel that drives muscle gains. Without progression, or the addition of weight over time, you won't see much in the way of muscle gains. While the muscle building process does not require you to train for absolute strength, it does require you to dramatically improve your strength above and beyond where it is now.⁣

Remember this truth: no one with a substantial amount of muscle mass is weak. Focus on progressing in standard hypertrophy – muscle building – rep ranges.⁣




#Repost @thetrainingmanual
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainEli

DD and AJ are experiencing the first level of energy here, which is #catabolic. (Catabolic energy is draining, resisting, and contracting energy). They are #victim to certain events, thoughts, beliefs, emotions, and perceptions that hold them back. Their thoughts and feelings are #guilt, #fear, #worry, #self-doubt, #overwhelm, #powerlessness, and low self-esteem. 
They feel as though they have a lack of #choice and #options. They believe they are at the effect of what happens around them and feel #helpless to make a difference. Their amount of desire, engagement, and action for life is very low. The usual frame of reference for them is “I lose”. #aprilmaycoaching #energyseries #level1 #DD_AJ_Ry

DD and AJ are experiencing the first level of energy here, which is #catabolic . (Catabolic energy is draining, resisting, and contracting energy). They are #victim to certain events, thoughts, beliefs, emotions, and perceptions that hold them back. Their thoughts and feelings are #guilt , #fear , #worry , #self -doubt, #overwhelm , #powerlessness , and low self-esteem.
They feel as though they have a lack of #choice and #options . They believe they are at the effect of what happens around them and feel #helpless to make a difference. Their amount of desire, engagement, and action for life is very low. The usual frame of reference for them is “I lose”. #aprilmaycoaching #energyseries #level1 #DD_AJ_Ry