#catabolic

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Overtraining = lack of sleep and poor nutrition can stop your gains ! You can have the best program design in the world but if your system is overtrained you will not get results! This cannot be overlooked !! If you find that you're gaining fat with exercise, It can mean that you're stressing your body too much and you have that stress response [called overtraining]." Overtraining is exactly what it sounds like. You're working out too much which puts an excessive amount of stress on your body. When this happens, your body elicits a stress response which can lead to weight gain, Rondel explained. The most obvious symptoms of overtraining are disrupted sleep, disrupted energy levels, a decrease in performance, and consistently becoming sick.
#bloodwork
#nutrition
#supplementation 
#sleep
#gains
#buildingblocks 
#basics 
#grow
#gains
#overtraining
#catabolic 
#depleted 
#markjenkinsmethod💪🏾✌🏿️💪🏾 #science
#train 
#trainsmart

Overtraining = lack of sleep and poor nutrition can stop your gains ! You can have the best program design in the world but if your system is overtrained you will not get results! This cannot be overlooked !! If you find that you're gaining fat with exercise, It can mean that you're stressing your body too much and you have that stress response [called overtraining]." Overtraining is exactly what it sounds like. You're working out too much which puts an excessive amount of stress on your body. When this happens, your body elicits a stress response which can lead to weight gain, Rondel explained. The most obvious symptoms of overtraining are disrupted sleep, disrupted energy levels, a decrease in performance, and consistently becoming sick.
#bloodwork
#nutrition
#supplementation
#sleep
#gains
#buildingblocks
#basics
#grow
#gains
#overtraining
#catabolic
#depleted
#markjenkinsmethod 💪🏾✌🏿️💪🏾 #science
#train
#trainsmart

Looking for my next meal at the Atlantis Aquarium 😋🐟🐠
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#dubai #atlantisthepalm #catabolic #protein

Looking for my next meal at the Atlantis Aquarium 😋🐟🐠
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#dubai #atlantisthepalm #catabolic #protein

Yo wassup guys. I just wanna say how important it is to eat!! I have class basically all day on Monday and Tuesday and it’s hard for me to get my food in due to my schedule. I’ve noticed that I go hours without eating and ignoring my hunger and it is really annoying and uncomfortable lol.
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I realized that on these days I had not been eating large enough meals when I would finally eat, and that wasn’t bringing me to the amount of calories that I needed to be eating throughout the day to sustain muscle growth... Consequently, I was getting weaker and not lifting as heavy or as many reps because my nutrition was not on point! My body physically was weaker due to the lack of food intake (due to catabolism — breakdown of muscle tissue).
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If you’re trying to make gainz, food is your best friend. It helps you to stay anabolic (building muscle) given that you’re training with the proper intensity. Without adequate amounts, your body cannot repair muscle efficiently, or store/utilize the energy you need to fuel your lifts (carbs/fats). Depending on your goal, your food intake will vary... but neglecting food altogether can be catastrophic to your fitness performance and recovery!!!
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#anabolic #catabolic #food #eatyourfood 
#lafitness #healthy #collegefitness #weightlifting #fitnessjourney #fitspiration #muscle #gainz #lifting #college #motivation #nutrition #athlete #ucf #florida

Yo wassup guys. I just wanna say how important it is to eat!! I have class basically all day on Monday and Tuesday and it’s hard for me to get my food in due to my schedule. I’ve noticed that I go hours without eating and ignoring my hunger and it is really annoying and uncomfortable lol.
-
I realized that on these days I had not been eating large enough meals when I would finally eat, and that wasn’t bringing me to the amount of calories that I needed to be eating throughout the day to sustain muscle growth... Consequently, I was getting weaker and not lifting as heavy or as many reps because my nutrition was not on point! My body physically was weaker due to the lack of food intake (due to catabolism — breakdown of muscle tissue).
-
If you’re trying to make gainz, food is your best friend. It helps you to stay anabolic (building muscle) given that you’re training with the proper intensity. Without adequate amounts, your body cannot repair muscle efficiently, or store/utilize the energy you need to fuel your lifts (carbs/fats). Depending on your goal, your food intake will vary... but neglecting food altogether can be catastrophic to your fitness performance and recovery!!!
-
#anabolic #catabolic #food #eatyourfood
#lafitness #healthy #collegefitness #weightlifting #fitnessjourney #fitspiration #muscle #gainz #lifting #college #motivation #nutrition #athlete #ucf #florida

Holidays are here, and here's why you don't need to panic!
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Take two weeks off the gym, and come back stronger...? 💪🏻 This sounds far-fetched, but it wasn't. In this study, subjects were forced to take a 2-week break from training following a training programme. Not only did the break not have any negative impacts - their body composition didn't change at all - but their leg press 1RM was greater at the end of the break than at the beginning. (This may not be the case for more complex movements, we know)
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Taking time off the gym can often be a daunting prospect... but a couple of weeks away isn't going to hurt in the grand scheme of things.
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Our workouts: www.ebtofficial.com/workouts
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Thank you @ptcollective for the post.
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#holiday #holidaymuscle #vacaygains #vacay #vacaymuscle #gains #muscleloss #catabolic

Holidays are here, and here's why you don't need to panic!
.
Take two weeks off the gym, and come back stronger...? 💪🏻 This sounds far-fetched, but it wasn't. In this study, subjects were forced to take a 2-week break from training following a training programme. Not only did the break not have any negative impacts - their body composition didn't change at all - but their leg press 1RM was greater at the end of the break than at the beginning. (This may not be the case for more complex movements, we know)
.
Taking time off the gym can often be a daunting prospect... but a couple of weeks away isn't going to hurt in the grand scheme of things.
.
Our workouts: www.ebtofficial.com/workouts
.
Thank you @ptcollective for the post.
.
#holiday #holidaymuscle #vacaygains #vacay #vacaymuscle #gains #muscleloss #catabolic

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🛑Stop Majoring In Minors⁣⁣🛑
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#Repost @realjaredhamilton
・・・
For some reason everyone wants to go straight to the minors list & brush over the majors list.⁣⁣
⁣
What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass.⁣⁣
⁣
On top of all that, the minors only give you ~2% of your results.⁣⁣
⁣
❌𝑴𝒊𝒏𝒐𝒓𝒔:⁣⁣
• Carb:fat ratios⁣⁣
• Types of cardio⁣⁣
• Supplements & fat burners⁣⁣
• The ‘best’ diet⁣⁣
• Meal timing⁣⁣
• Heart rate zones⁣⁣
⁣
Instead you need to be focusing on the majors—what causes ~98% of your results:⁣⁣
⁣
✅𝑴𝒂𝒋𝒐𝒓𝒔:⁣⁣
• Calorie deficit⁣⁣
• Protein⁣⁣
• Sleep⁣⁣
• Stress control⁣⁣
• Digestion⁣⁣
• Water intake⁣⁣
• Strength training⁣⁣
⁣
Let’s put it this way—let’s treat these lists like to-do lists.⁣⁣
⁣
Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2.⁣⁣
⁣
What are you going to spend most of your time doing? Treat it the exact same way.⁣⁣
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#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedup #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation

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🛑Stop Majoring In Minors⁣⁣🛑
.
.
.
.
.
.
.
#Repost @realjaredhamilton
・・・
For some reason everyone wants to go straight to the minors list & brush over the majors list.⁣⁣

What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass.⁣⁣

On top of all that, the minors only give you ~2% of your results.⁣⁣

❌𝑴𝒊𝒏𝒐𝒓𝒔:⁣⁣
• Carb:fat ratios⁣⁣
• Types of cardio⁣⁣
• Supplements & fat burners⁣⁣
• The ‘best’ diet⁣⁣
• Meal timing⁣⁣
• Heart rate zones⁣⁣

Instead you need to be focusing on the majors—what causes ~98% of your results:⁣⁣

✅𝑴𝒂𝒋𝒐𝒓𝒔:⁣⁣
• Calorie deficit⁣⁣
• Protein⁣⁣
• Sleep⁣⁣
• Stress control⁣⁣
• Digestion⁣⁣
• Water intake⁣⁣
• Strength training⁣⁣

Let’s put it this way—let’s treat these lists like to-do lists.⁣⁣

Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2.⁣⁣

What are you going to spend most of your time doing? Treat it the exact same way.⁣⁣
.
.
.
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#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedup #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation

Maximus after finishing an overnight fasted HIIT session 🤣 #catabolic

Maximus after finishing an overnight fasted HIIT session 🤣 #catabolic

Leo and i getting done with our mile run. I think he hates running more than i do.

#cardio #dogoargentino #dogo #dogsofinstagram #argentina #pup #catabolic #stronglikejesse #KagedMusclesupps #kagedmuscleathlete

Leo and i getting done with our mile run. I think he hates running more than i do.

#cardio #dogoargentino #dogo #dogsofinstagram #argentina #pup #catabolic #stronglikejesse #KagedMusclesupps #kagedmuscleathlete

CATABOLIZAR é quando NÃO HÁ ENERGIA suficiente no corpo ou quando se gasta mais do que tem. Isso acontece quando se COME e/ou DORME de maneira INCORRETA, o corpo procura energia para se manter nos músculos. Aí já era! Risco de perder massa magra, fica esgotado, sem resistência, sujeito a lesões, não evolui nos treinos, desmotivado, etc. Vai dar erro!
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"O errado é ERRADO, mesmo que todo mundo esteja fazendo... O certo é CERTO, mesmo que ninguém esteja fazendo."
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#virginiapersonaltrainer
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#edfisica #educacaofisica #personaltrainer #catabolic #metabolism #mulheresquetreinam #mulherespoderosas #mulheresquecorrem #mulheresquenadam #natação #anabolic #anabolismo #instalike #instaladies #hardcoreladies #hard #igers #noescuses #nordestina #vempraapice #apiceacademia #dietasaudavel #awesome #terapia #swimmer #segueoplano

CATABOLIZAR é quando NÃO HÁ ENERGIA suficiente no corpo ou quando se gasta mais do que tem. Isso acontece quando se COME e/ou DORME de maneira INCORRETA, o corpo procura energia para se manter nos músculos. Aí já era! Risco de perder massa magra, fica esgotado, sem resistência, sujeito a lesões, não evolui nos treinos, desmotivado, etc. Vai dar erro!
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"O errado é ERRADO, mesmo que todo mundo esteja fazendo... O certo é CERTO, mesmo que ninguém esteja fazendo."
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#virginiapersonaltrainer
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#edfisica #educacaofisica #personaltrainer #catabolic #metabolism #mulheresquetreinam #mulherespoderosas #mulheresquecorrem #mulheresquenadam #natação #anabolic #anabolismo #instalike #instaladies #hardcoreladies #hard #igers #noescuses #nordestina #vempraapice #apiceacademia #dietasaudavel #awesome #terapia #swimmer #segueoplano

M E T A B O L I S M .
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All food consumed is digested and broken down into its macro and #micronutrients , which are then absorbed into the tissue cells. It’s here where they are built into new fats, proteins, or glycogen = #anabolic .
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The cells use oxygen to complete the breakdown of food into #energy releasing CO2, water and large amounts of ATP (how you #burnfat ) = #catabolic process of food.
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When you #exercise, your heart rate increases which calls for more oxygen to help eliminate CO2 and water (sweat) to release as energy/ burn calories.
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#Carbohydrates are transported into cells via insulin and are used to produce ATP/ energy!
However, when excess carbs are consumed and ATP production reaches its threshold, the body converts the excess carbs to glycogen and fat storage.
.
On a #lowcarbdiet the body converts glycerol (fat) and amino acids (protein) into glucose for fuel which occurs in the liver.
About half of our fat stores are deposited beneath the skin and the rest is placed throughout our body between organs.
.
When carbs are cut drastically, our bodies break down fat molecules and rely on its byproducts for energy which is called #ketogenesis .
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#protein production is controlled largely by growth, thyroid, sex hormones and insulin factors.
A complete set of #aminoacids must be present for protein production to occur (our bodies can convert products to help with that demand though).
.
There are many energy sources our body can use- glucose, fatty acids, ketone bodies, glycerol, and lactic acid- all of which can be metabolized into energy OR stored as fat for later use.
.
Our metabolic burn is a combination of the food we eat, the exercise we do, our daily movement and fidgeting, our breathing and heart beat, and our bodies drive to maintain our internal temperature.
.
#Genetics plays a large role in how fast or slow our metabolism is, how well we process the food we eat and how efficient we burn energy (calories) at rest.
Yes, we can manipulate those factors to our benefit through diet and exercise but just just remember how unique you are and how different your fat loss or muscle gain journey will be!
.
.

M E T A B O L I S M .
.
All food consumed is digested and broken down into its macro and #micronutrients , which are then absorbed into the tissue cells. It’s here where they are built into new fats, proteins, or glycogen = #anabolic .
.
The cells use oxygen to complete the breakdown of food into #energy releasing CO2, water and large amounts of ATP (how you #burnfat ) = #catabolic process of food.
.
When you #exercise , your heart rate increases which calls for more oxygen to help eliminate CO2 and water (sweat) to release as energy/ burn calories.
.
#Carbohydrates are transported into cells via insulin and are used to produce ATP/ energy!
However, when excess carbs are consumed and ATP production reaches its threshold, the body converts the excess carbs to glycogen and fat storage.
.
On a #lowcarbdiet the body converts glycerol (fat) and amino acids (protein) into glucose for fuel which occurs in the liver.
About half of our fat stores are deposited beneath the skin and the rest is placed throughout our body between organs.
.
When carbs are cut drastically, our bodies break down fat molecules and rely on its byproducts for energy which is called #ketogenesis .
.
#protein production is controlled largely by growth, thyroid, sex hormones and insulin factors.
A complete set of #aminoacids must be present for protein production to occur (our bodies can convert products to help with that demand though).
.
There are many energy sources our body can use- glucose, fatty acids, ketone bodies, glycerol, and lactic acid- all of which can be metabolized into energy OR stored as fat for later use.
.
Our metabolic burn is a combination of the food we eat, the exercise we do, our daily movement and fidgeting, our breathing and heart beat, and our bodies drive to maintain our internal temperature.
.
#Genetics plays a large role in how fast or slow our metabolism is, how well we process the food we eat and how efficient we burn energy (calories) at rest.
Yes, we can manipulate those factors to our benefit through diet and exercise but just just remember how unique you are and how different your fat loss or muscle gain journey will be!
.
.

Most Recent

News Flash: Corticosteroids are NOT good for your joints. This is an article today from @nbcnews that was sent to me after preaching to a patient about the exact topic. Corticosteroids are catabolic steroids (as opposed to anabolic steroids, which bodybuilders and athletes take to build soft tissue, mainly muscle). Corticosteroids are catabolic, meaning that they break down tissue and cartilage, worsening conditions like osteoarthritis over time. If you could use something that avoids these negative side effects, like joint catabolism, with proven better long term outcomes, why wouldn’t you? Become educated on what you (and your doctor) are putting into your body and know your options! #corticosteroids #orthobiologics #steroid #prp #mesenchymalstemcells #hyaluronicacid #jointinjections #arthritis #osteoarthritis #evidencebasedmedicine #catabolic #anabolic #cartilage #inflammation #jointhealth #drdold

News Flash: Corticosteroids are NOT good for your joints. This is an article today from @nbcnews that was sent to me after preaching to a patient about the exact topic. Corticosteroids are catabolic steroids (as opposed to anabolic steroids, which bodybuilders and athletes take to build soft tissue, mainly muscle). Corticosteroids are catabolic, meaning that they break down tissue and cartilage, worsening conditions like osteoarthritis over time. If you could use something that avoids these negative side effects, like joint catabolism, with proven better long term outcomes, why wouldn’t you? Become educated on what you (and your doctor) are putting into your body and know your options! #corticosteroids #orthobiologics #steroid #prp #mesenchymalstemcells #hyaluronicacid #jointinjections #arthritis #osteoarthritis #evidencebasedmedicine #catabolic #anabolic #cartilage #inflammation #jointhealth #drdold

Just me and a my big ass forehead realizing it's high rep leg day today. 😭. Help

Still quite sore but in the right places so gonna hit my BCAA'S twice today.

A lot of people think BCAA'S help with muscle building, however with recent research this was found to not be the case. (check link in the bio). So now people say it useless. 
BUT!

Recent research such as that by Shimomura et al, suggest that BCAA'S suppress endogenous muscle protein breakdown.

IN OTHER WORDS REDUCE MUSCLE SORENESS.

So I'll take em for that. Feeling beat up? Give em a try.

Examine.com has excellent supplement advice. Just type the supplement your interested in and you are provided with soooo much info like whether they are useful or not and effective dosages.

Also if you would like a more in depth explanation of BCAA'S and why some may think they are worthless, @biolayne
Explains how this is in one part true but not in others.
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#soreasfuck #legday #soreness #bcaa #supplements #recovery #muscle #anabolic #catabolic #truth #sciencebitch
#nobullshit #exercisescience #research #strengthandconditioning #abudhabipersonaltrainer #abudhabi #uaefitnessmovement #uae #selfie #huwaweip30pro #candid  #photography

Just me and a my big ass forehead realizing it's high rep leg day today. 😭. Help

Still quite sore but in the right places so gonna hit my BCAA'S twice today.

A lot of people think BCAA'S help with muscle building, however with recent research this was found to not be the case. (check link in the bio). So now people say it useless.
BUT!

Recent research such as that by Shimomura et al, suggest that BCAA'S suppress endogenous muscle protein breakdown.

IN OTHER WORDS REDUCE MUSCLE SORENESS.

So I'll take em for that. Feeling beat up? Give em a try.

Examine.com has excellent supplement advice. Just type the supplement your interested in and you are provided with soooo much info like whether they are useful or not and effective dosages.

Also if you would like a more in depth explanation of BCAA'S and why some may think they are worthless, @biolayne
Explains how this is in one part true but not in others.
.
.
.
.
.
.
#soreasfuck #legday #soreness #bcaa #supplements #recovery #muscle #anabolic #catabolic #truth #sciencebitch
#nobullshit #exercisescience #research #strengthandconditioning #abudhabipersonaltrainer #abudhabi #uaefitnessmovement #uae #selfie #huwaweip30pro #candid #photography

КОМПЛЕКСНОЕ ВОЗДЕЙСТВИЕ НА ОРГАНИЗМ🔥
⠀
Каждый человек хочет иметь такой продукт, который бы комплексно воздействовал на весь организм. Чтобы не требовалось покупать для каждой системы организма свой препарат. ⠀
Вы не поверите, но такой продукт существует.
⠀
Питательный напиток Catabolic Enzymes TaVie ➕способствует комплексному укреплению здоровья;
➕содействует обмену; веществ и выводу токсинов;
➕насыщает организм; необходимыми веществами;
➕балансирует и поддерживает функции всех внутренних органов и систем;
➕усиливает иммунитет; ➕повышает жизненный тонус.
⠀
А так же, немаловажным фактом является то, что напиток дает тройной эффект для организма человека:
✔️Полезный эффект самого продукта. В напитке содержится более 100 компонентов, каждый из которых обладает целебными свойствами в своем природном виде.
✔️Полезный эффект ферментов продукта. В процессе ферментации продукт приобретает дополнительные полезные специфические свойства, часто с совершенно новыми характеристиками. ✔️Эффект синергии всех компонентов состава. Богатейший состав Catabolic Enzymes TaVie каждую секунду благотворно воздействует на несколько сотен биохимических процессов в организме человека!
⠀
Вперед к здоровому телу!
Для заказа и интересующих вас вопросов direct.
⠀
Цена: 25000 руб.
Объем: 600 мл.
⠀
#магнитогорск#tavie#здоровье#здоровоепитание#правильноепитание#пп#здоровоетело#здоровыйобразжизни#обменвеществ#выводтоксинов#иммунитет#жизненныйтонус#здоровыйорганизм#catabolic#природныекомпоненты

КОМПЛЕКСНОЕ ВОЗДЕЙСТВИЕ НА ОРГАНИЗМ🔥

Каждый человек хочет иметь такой продукт, который бы комплексно воздействовал на весь организм. Чтобы не требовалось покупать для каждой системы организма свой препарат. ⠀
Вы не поверите, но такой продукт существует.

Питательный напиток Catabolic Enzymes TaVie ➕способствует комплексному укреплению здоровья;
➕содействует обмену; веществ и выводу токсинов;
➕насыщает организм; необходимыми веществами;
➕балансирует и поддерживает функции всех внутренних органов и систем;
➕усиливает иммунитет; ➕повышает жизненный тонус.

А так же, немаловажным фактом является то, что напиток дает тройной эффект для организма человека:
✔️Полезный эффект самого продукта. В напитке содержится более 100 компонентов, каждый из которых обладает целебными свойствами в своем природном виде.
✔️Полезный эффект ферментов продукта. В процессе ферментации продукт приобретает дополнительные полезные специфические свойства, часто с совершенно новыми характеристиками. ✔️Эффект синергии всех компонентов состава. Богатейший состав Catabolic Enzymes TaVie каждую секунду благотворно воздействует на несколько сотен биохимических процессов в организме человека!

Вперед к здоровому телу!
Для заказа и интересующих вас вопросов direct.

Цена: 25000 руб.
Объем: 600 мл.

#магнитогорск #tavie #здоровье #здоровоепитание #правильноепитание #пп #здоровоетело #здоровыйобразжизни #обменвеществ #выводтоксинов #иммунитет #жизненныйтонус #здоровыйорганизм #catabolic #природныекомпоненты

"Abdomen rasgado, nem sempre eu tô bem, só boy e
vagabundo que sempre mantém, dinheiro faz tudo e traz
Deca de 100, Creatina, Albumina, ainda compra Whey protein"

#instafollow #likeforlikes #vibepositiva #rave #milgraus #chegae #chegaê #catabolic #anabolics #crewlife #vazaplayboy #goodvibes

"Abdomen rasgado, nem sempre eu tô bem, só boy e
vagabundo que sempre mantém, dinheiro faz tudo e traz
Deca de 100, Creatina, Albumina, ainda compra Whey protein"

#instafollow #likeforlikes #vibepositiva #rave #milgraus #chegae #chegaê #catabolic #anabolics #crewlife #vazaplayboy #goodvibes

Half way through this run the storm came down. This marathon prep is real now 🙏🏼.

Half way through this run the storm came down. This marathon prep is real now 🙏🏼.

Burning Fat While Being Basic💁🏼‍♀️
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Yeah you read that right!
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There are no magic pills or powders, no matter what you hear, but if you struggle with getting necessary amounts of protein in your diet, protein powder can certainly seem like magic🔮
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Why?
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Because protein is the difference between burning fat/using fat as fuel🔋and building lean muscle (anabolic state) AND storing fat and using lean muscle as fuel (catabolic state).
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Personally, I want to have a more "toned" look so I want to be in an anabolic state as much as I possibly can throughout each day to ensure I'm burning unwanted fat (I don’t work hard in the gym for nothin! 😉).
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1st Phorm's Level-1 protein is designed to mimic the digestion of whole food properties. It is a slower digesting protein to encourage a muscle protein synthesis state 🧬for a longer period of time.
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What are those words and what does this mean for YOU?!?🤔
.
It means that if you don't have time or resources (groceries) for a snack that includes adequate amounts of protein, Level-1 would be the great substitute to choose because its going to keep you full as long as a regular whole food meal would🍔
.
Not to mention they nailed this Pumpkin Spice Latte flavor so being basic just got easier. (I hate myself for saying that 🙈 but its true!)
.
You can literally bake with it, put it in your coffee, have it plain, make little PSL balls, whatever your heart desires! I personally like to mix it with a little PB2, pumpkin puree, cinnamon and make a little pumpkin pie as a bed time snack😋
.
The point is that being healthy and meeting your nutrition goals does not have to be difficult, boring, or dissatisfying………… and you can be basic AF🎃
.
Always here to answer any questions so please don’t hesitate to DM or email me! ALSO, I just checked and PSL is somehow still in stock but likely not for long so if you want some I would move your basic a** quick🏃🏼‍♀️The link in my bio will hook you up with free shipping😘

Burning Fat While Being Basic💁🏼‍♀️
.
Yeah you read that right!
.
There are no magic pills or powders, no matter what you hear, but if you struggle with getting necessary amounts of protein in your diet, protein powder can certainly seem like magic🔮
.
Why?
.
Because protein is the difference between burning fat/using fat as fuel🔋and building lean muscle (anabolic state) AND storing fat and using lean muscle as fuel (catabolic state).
.
Personally, I want to have a more "toned" look so I want to be in an anabolic state as much as I possibly can throughout each day to ensure I'm burning unwanted fat (I don’t work hard in the gym for nothin! 😉).
.
1st Phorm's Level-1 protein is designed to mimic the digestion of whole food properties. It is a slower digesting protein to encourage a muscle protein synthesis state 🧬for a longer period of time.
.
What are those words and what does this mean for YOU?!?🤔
.
It means that if you don't have time or resources (groceries) for a snack that includes adequate amounts of protein, Level-1 would be the great substitute to choose because its going to keep you full as long as a regular whole food meal would🍔
.
Not to mention they nailed this Pumpkin Spice Latte flavor so being basic just got easier. (I hate myself for saying that 🙈 but its true!)
.
You can literally bake with it, put it in your coffee, have it plain, make little PSL balls, whatever your heart desires! I personally like to mix it with a little PB2, pumpkin puree, cinnamon and make a little pumpkin pie as a bed time snack😋
.
The point is that being healthy and meeting your nutrition goals does not have to be difficult, boring, or dissatisfying………… and you can be basic AF🎃
.
Always here to answer any questions so please don’t hesitate to DM or email me! ALSO, I just checked and PSL is somehow still in stock but likely not for long so if you want some I would move your basic a** quick🏃🏼‍♀️The link in my bio will hook you up with free shipping😘

Mente sã, corpo são, sigo minhas doutrina
Me energiza sugando a força de cada anilha
No seu ginásio eu piei, yeah
Não diga que não avisei, yeah
Abram alas pro rei, yeah
Não falo tudo que sei, yeah

Cresce, sobe, segura, esmaga
Cresce, sobe, segura, esmaga
Destino Valhalla, nosso destino é Valhalla

#xxtcorporation #likeforlikes #likeforfollow #nopainnogain #semdorsemganho #fitness #bemestar 
#anabolics #anabolismo #catabolic #gym

Mente sã, corpo são, sigo minhas doutrina
Me energiza sugando a força de cada anilha
No seu ginásio eu piei, yeah
Não diga que não avisei, yeah
Abram alas pro rei, yeah
Não falo tudo que sei, yeah

Cresce, sobe, segura, esmaga
Cresce, sobe, segura, esmaga
Destino Valhalla, nosso destino é Valhalla

#xxtcorporation #likeforlikes #likeforfollow #nopainnogain #semdorsemganho #fitness #bemestar
#anabolics #anabolismo #catabolic #gym

.
SQUAT STANCES

Tired of hitting the same old stance?
.
If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises
.
These leg and foot placings can be incorporated on many exercises and not just the squat
.
Small changes make a big difference
. 
Please keep in mind that the close stance squat does require more mobility. If you cannot do it or experience pain, work on improving that first before making it worse
#Repost @evolvetrainingsystem
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite

.
SQUAT STANCES

Tired of hitting the same old stance?
.
If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises
.
These leg and foot placings can be incorporated on many exercises and not just the squat
.
Small changes make a big difference
.
Please keep in mind that the close stance squat does require more mobility. If you cannot do it or experience pain, work on improving that first before making it worse
#Repost @evolvetrainingsystem
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite

"日記“

今日の黒板は、下記のようになっております。 ・【報告】二日酔いになりました。 ・【報告】日増しにお酒が弱くなっている実感がある。 ・【気付き】酒が強かろうが弱かろうが、酒量を抑えれば何でもない。 ・【総括】内容の無い黒板でごめんなさいm(__)m

つらつら~と書いていたら、全く内容が無いにも関わらず、いつも間にか書き上がってしまったので、そのまま掲載。

ま、内容に期待されている方はいらっしゃらないかとは思いますが、もしいたとしたら、内容が薄いどころか無くてごめんなさいm(__)m

尚、二日酔いと筋肉というワードでググっていたら、こんな記事を発見したので共有。

〇お酒のあとの筋肉痛?翌日に起こる「急性アルコール筋症」とは
https://macaro-ni.jp/20629 『お酒の飲み過ぎて、翌日に筋肉痛のような症状が出たことのある人はいませんか?この筋肉痛は、アルコールによって筋繊維が破壊されるために起こっているのです。過剰摂取により、筋力低下と筋の萎縮が起こる可能性も!』 (原文ママ) 『急性アルコール筋症は、筋力トレーニングによって起こる筋肉痛とは大きく違います。筋肉トレーニングに場合は、一度トレーニングで傷つけた後の超回復によって筋が成長していくメカニズムになっていますが、このアルコール筋症で傷つけた筋肉は、残念ながら超回復はしません。アルコール分解によってタンパク合成ができなくなった事による損傷なので筋肉は逆に痩せることもあります。』(原文ママ) 『急性アルコール筋症は、アルコールによってたんぱく質の合成量が阻害されることによって起こります。また、ビタミンDが低下することによっても起こりやすくなるそうです。ある研究では、アルコールはたんぱく質の合成量を40%も低下させることが判明したのだとか。つまり、良質なたんぱく質は破壊された筋肉の再生をスムーズに促してくれるので、にプロテインの補給が有効だと言われています。
また、特にアルコールに弱い体質の人は、飲んでる最中に水を飲むだけでもで速やかな排出が促されますので、だいぶ症状が和らぎます。アルコールと同量の水を飲むように心がけることで、翌日の急性アルコール筋症によるつらい症状を軽減することができるのです。さらにスポーツドリンクの摂取も効果的なんだとか。』 (原文ママ) ・・・これ、筋トレした後に飲みにいっちゃうと、筋トレの筋肉痛なのか「急性アルコール筋症」分別出来なさそうな点でも怖いですね(笑)

ま、そもそも筋トレ後のお酒は下の「急性アルコール筋症」の説明無いにもあるように、トレーニングによる成果を最大で40%も減らしてしまう可能性がある点から御法度なので、僕は飲む事がありませんが、知らない方はご注意下さいね。 
#二日酔い #hangover #筋肉 #カタボリック #Catabolic #急性アルコール筋症

#ライブペインティング
#illustration
#チョークアート

#今日のひとこと #黒板 #blackboard #質屋 #丸ヤ #リサイクル #リサイクルショップ #セレクトショップ #リサイクルブティック #戸塚 #港南台 #横浜 #買取 #セカハン #セカンドハンズ #2ndhands #中古 #二次流通 #神奈川 #日本 #JAPAN

"日記“

今日の黒板は、下記のようになっております。 ・【報告】二日酔いになりました。 ・【報告】日増しにお酒が弱くなっている実感がある。 ・【気付き】酒が強かろうが弱かろうが、酒量を抑えれば何でもない。 ・【総括】内容の無い黒板でごめんなさいm(__)m

つらつら~と書いていたら、全く内容が無いにも関わらず、いつも間にか書き上がってしまったので、そのまま掲載。

ま、内容に期待されている方はいらっしゃらないかとは思いますが、もしいたとしたら、内容が薄いどころか無くてごめんなさいm(__)m

尚、二日酔いと筋肉というワードでググっていたら、こんな記事を発見したので共有。

〇お酒のあとの筋肉痛?翌日に起こる「急性アルコール筋症」とは
https://macaro-ni.jp/20629 『お酒の飲み過ぎて、翌日に筋肉痛のような症状が出たことのある人はいませんか?この筋肉痛は、アルコールによって筋繊維が破壊されるために起こっているのです。過剰摂取により、筋力低下と筋の萎縮が起こる可能性も!』 (原文ママ) 『急性アルコール筋症は、筋力トレーニングによって起こる筋肉痛とは大きく違います。筋肉トレーニングに場合は、一度トレーニングで傷つけた後の超回復によって筋が成長していくメカニズムになっていますが、このアルコール筋症で傷つけた筋肉は、残念ながら超回復はしません。アルコール分解によってタンパク合成ができなくなった事による損傷なので筋肉は逆に痩せることもあります。』(原文ママ) 『急性アルコール筋症は、アルコールによってたんぱく質の合成量が阻害されることによって起こります。また、ビタミンDが低下することによっても起こりやすくなるそうです。ある研究では、アルコールはたんぱく質の合成量を40%も低下させることが判明したのだとか。つまり、良質なたんぱく質は破壊された筋肉の再生をスムーズに促してくれるので、にプロテインの補給が有効だと言われています。
また、特にアルコールに弱い体質の人は、飲んでる最中に水を飲むだけでもで速やかな排出が促されますので、だいぶ症状が和らぎます。アルコールと同量の水を飲むように心がけることで、翌日の急性アルコール筋症によるつらい症状を軽減することができるのです。さらにスポーツドリンクの摂取も効果的なんだとか。』 (原文ママ) ・・・これ、筋トレした後に飲みにいっちゃうと、筋トレの筋肉痛なのか「急性アルコール筋症」分別出来なさそうな点でも怖いですね(笑)

ま、そもそも筋トレ後のお酒は下の「急性アルコール筋症」の説明無いにもあるように、トレーニングによる成果を最大で40%も減らしてしまう可能性がある点から御法度なので、僕は飲む事がありませんが、知らない方はご注意下さいね。
#二日酔い #hangover #筋肉 #カタボリック #Catabolic #急性アルコール筋症

#ライブペインティング
#illustration
#チョークアート

#今日のひとこと #黒板 #blackboard #質屋 #丸ヤ #リサイクル #リサイクルショップ #セレクトショップ #リサイクルブティック #戸塚 #港南台 #横浜 #買取 #セカハン #セカンドハンズ #2ndhands #中古 #二次流通 #神奈川 #日本 #JAPAN

Ontem foi dia dela!! Cláudia Alves
Querida irmã, minha amiga e companheira de vida.Estamos juntas desde cedo pois assim Deus decidiu, mas eu sei que se não tivesse tido essa tão grande sorte, e viesse a conhecer você, seríamos amigas, pois é impossível não amar e admirar você e querer estar sempre ao seu lado. 
Continue iluminando o mundo e quem nele vive durante muitos anos, minha mana. Que Deus lhe conceda todas as alegrias, muita saúde, muito sucesso, amor e amizade! Para o que precisar, você sabe que pode contar comigo.
Eu te Amo❤
Feliz Aniversário!!🎂🎂
#comidasaudavel #amordeirma #alimentacaosaudavel #saúde #refeiçãosaudavel #musculacao #foco  #vidasaudavel  #funcional #determination  #saude #emmovimento #training #gym #errejota  #maromba  #catabolic #gastronomiafuncional #gastronomiafit  #nopainnogains #festa #motivação #aniversario

Ontem foi dia dela!! Cláudia Alves
Querida irmã, minha amiga e companheira de vida.Estamos juntas desde cedo pois assim Deus decidiu, mas eu sei que se não tivesse tido essa tão grande sorte, e viesse a conhecer você, seríamos amigas, pois é impossível não amar e admirar você e querer estar sempre ao seu lado.
Continue iluminando o mundo e quem nele vive durante muitos anos, minha mana. Que Deus lhe conceda todas as alegrias, muita saúde, muito sucesso, amor e amizade! Para o que precisar, você sabe que pode contar comigo.
Eu te Amo❤
Feliz Aniversário!!🎂🎂
#comidasaudavel #amordeirma #alimentacaosaudavel #saúde #refeiçãosaudavel #musculacao #foco #vidasaudavel #funcional #determination #saude #emmovimento #training #gym #errejota #maromba #catabolic #gastronomiafuncional #gastronomiafit #nopainnogains #festa #motivação #aniversario

This is called preparation for the Common Gracilaria, a chlorine free fresh water rinse then semi dried in the Florida Sunshine and cured in the Kongo lab 🔬.
Best quality for optimum nutrition in cellular catabolism, skincare , hair gel, vegan jelly, and much more unlimited possibilities.
#whatdidntflorishonlandsurvivedinthec #clean #caribbean #antigua #jamaica #seamoss #commongracilaria #knowthetruth #doesnothave92 #notchondruscrispus #redalage #seaweedsuperfood #plantbased #sodium #calcium #magnesium #iron #iodine #catabolic #nutrition #healthyfoodalternatives #floridasun #boyntonbeach #nachrrootzllc

This is called preparation for the Common Gracilaria, a chlorine free fresh water rinse then semi dried in the Florida Sunshine and cured in the Kongo lab 🔬.
Best quality for optimum nutrition in cellular catabolism, skincare , hair gel, vegan jelly, and much more unlimited possibilities.
#whatdidntflorishonlandsurvivedinthec #clean #caribbean #antigua #jamaica #seamoss #commongracilaria #knowthetruth #doesnothave92 #notchondruscrispus #redalage #seaweedsuperfood #plantbased #sodium #calcium #magnesium #iron #iodine #catabolic #nutrition #healthyfoodalternatives #floridasun #boyntonbeach #nachrrootzllc

⚠️ Υπάρχει το αναβολικό παράθυρο ευκαιρίας τελικά;
⚠️ Υπάρχει λόγος μόλις τελειώνεις την προπόνηση να τρέχεις να πιεις το ρόφημα πρωτεΐνης  σου;
⤵️
Μπείτε στο www.iqfitness.gr (ενότητα αρθρογραφία ➡️ προπόνηση) για να πάρετε μία εμπεριστατωμένη άποψη.
.
.
.
#anabolicwindow #anabolic #catabolic #training #article #evidencebased #science #sciencememes #knowledge #fitfam #fitness #inspiration #mentoring #coaching #personaltrainer #nutritional #facts #sportsnutrition #supplements #shake #protein #proteinshake #whey #casein #milk #postworkout #meals #muscle #muscular #development

⚠️ Υπάρχει το αναβολικό παράθυρο ευκαιρίας τελικά;
⚠️ Υπάρχει λόγος μόλις τελειώνεις την προπόνηση να τρέχεις να πιεις το ρόφημα πρωτεΐνης σου;
⤵️
Μπείτε στο www.iqfitness.gr (ενότητα αρθρογραφία ➡️ προπόνηση) για να πάρετε μία εμπεριστατωμένη άποψη.
.
.
.
#anabolicwindow #anabolic #catabolic #training #article #evidencebased #science #sciencememes #knowledge #fitfam #fitness #inspiration #mentoring #coaching #personaltrainer #nutritional #facts #sportsnutrition #supplements #shake #protein #proteinshake #whey #casein #milk #postworkout #meals #muscle #muscular #development

#Repost @biomedhrt Did you know that some hormones (such as testosterone) naturally block the stress response caused by cortisol? Chronic stress can lead to an abundance of health concerns... Book a FREE consult with us to make sure your hormones are balanced. www.biomedneuro.com #healthyhormones #stress #cortisol .
.
.
#bioidenticalhormones #hormonereplacementtherapy #clinic #healthylifestyle #fightorflight #health #healthandwellness #fitnessmotivation #gymmotivation #catabolic #anabolic

#Repost @biomedhrt Did you know that some hormones (such as testosterone) naturally block the stress response caused by cortisol? Chronic stress can lead to an abundance of health concerns... Book a FREE consult with us to make sure your hormones are balanced. www.biomedneuro.com #healthyhormones #stress #cortisol .
.
.
#bioidenticalhormones #hormonereplacementtherapy #clinic #healthylifestyle #fightorflight #health #healthandwellness #fitnessmotivation #gymmotivation #catabolic #anabolic

What is cortisol and how does it affect us?
*
Cortisol is a naturally occurring hormone.
It is released into the bloodstream by the adrenal glands that are right above the kidneys.
It helps our body respond to stress or danger.
It helps our body’s ability to metabolize glucose.
It helps keep our blood pressure in check and it can reduce inflammation.
*
It is an important hormone, but we don’t want to have too much of it in our system, as it also affects sleep and our body’s energy levels.
*
Due to the fast paced environment we live in and the constant stimuli, our cortisol levels are often elevated. When this happen for longer periods of time, it can lead to weight gain, feeing tired, irregular menstruation, muscle weakness, low energy, anxiety/depression, acne, and more.
*
To balance our cortisol and lower its levels we want to make sure we are eating a healthy diet, getting more sleep, practicing breathing techniques and meditation to shift into our para-sympathetic nervous system.
*
Working out also stresses our body, entering the catabolic state. When we are done working out, we want to shift back into an anabolic state, the rest and digest mode where our body repairs itself. 
The most efficient way to do this, is by taking a fast digesting carbohydrate, like Ignition, that spikes our insulin level up, signaling the body we are no longer in a stressed environment and are able to replenish our glycogen stores and deliver the amino acids to our muscle cells allowing for the repair and recovery process to commence.
*
#ontheyogijourney 
#iam1stPhorm
#cortisol
#stress

What is cortisol and how does it affect us?
*
Cortisol is a naturally occurring hormone.
It is released into the bloodstream by the adrenal glands that are right above the kidneys.
It helps our body respond to stress or danger.
It helps our body’s ability to metabolize glucose.
It helps keep our blood pressure in check and it can reduce inflammation.
*
It is an important hormone, but we don’t want to have too much of it in our system, as it also affects sleep and our body’s energy levels.
*
Due to the fast paced environment we live in and the constant stimuli, our cortisol levels are often elevated. When this happen for longer periods of time, it can lead to weight gain, feeing tired, irregular menstruation, muscle weakness, low energy, anxiety/depression, acne, and more.
*
To balance our cortisol and lower its levels we want to make sure we are eating a healthy diet, getting more sleep, practicing breathing techniques and meditation to shift into our para-sympathetic nervous system.
*
Working out also stresses our body, entering the catabolic state. When we are done working out, we want to shift back into an anabolic state, the rest and digest mode where our body repairs itself.
The most efficient way to do this, is by taking a fast digesting carbohydrate, like Ignition, that spikes our insulin level up, signaling the body we are no longer in a stressed environment and are able to replenish our glycogen stores and deliver the amino acids to our muscle cells allowing for the repair and recovery process to commence.
*
#ontheyogijourney
#iam1stPhorm
#cortisol
#stress

#midway #monster #mosterpack #sinistro #nopainnogain #anti #catabolic #suplementacion #winner #foodinteligent
🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊
1- Anabol Pack 30 packts 💪💪💪💪💪💪💪💪💪💪💪
💱💱💱💱Valor💱💱💱💱💱
Whats 🚚🚚🚚🚚📞📞📞📞📞
✅✅✅95-981237193✅✅✅

#midway #monster #mosterpack #sinistro #nopainnogain #anti #catabolic #suplementacion #winner #foodinteligent
🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊
1- Anabol Pack 30 packts 💪💪💪💪💪💪💪💪💪💪💪
💱💱💱💱Valor💱💱💱💱💱
Whats 🚚🚚🚚🚚📞📞📞📞📞
✅✅✅95-981237193✅✅✅

Balance the yin and yang of dark and light with lots of morning/ daytime light exposure and early bedtime, dimmed lights and blue blockers after dark. Balance your catabolic/anabolic fases of fasting feeding with a bigger window of fasting than feeding. Balance your exercise & workout with working in like meditation, breathing, yoga, reducing stress and recovery  #light #dark #circadianrhythm  #fasting #feeding #catabolic #anabolic #balance #IF #eTRF  #exercise #recovery #meditation🙏  #workingout #workingin #workout #rest

Balance the yin and yang of dark and light with lots of morning/ daytime light exposure and early bedtime, dimmed lights and blue blockers after dark. Balance your catabolic/anabolic fases of fasting feeding with a bigger window of fasting than feeding. Balance your exercise & workout with working in like meditation, breathing, yoga, reducing stress and recovery #light #dark #circadianrhythm #fasting #feeding #catabolic #anabolic #balance #IF #eTRF #exercise #recovery #meditation 🙏 #workingout #workingin #workout #rest

⁣
PULL UPS vs LAT PULLDOWNS⁣
⁣
⁣
⁣
⁣
If you are a regular gym goer then you have probably noticed that the lat pull-down machine is used a heck of a lot more than a traditional pull up. At first glance, the movements look pretty much the same BUT is one superior over the other? And what are the advantages of each?⁣
⁣
First of all pull-downs are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less skill and less strength than a pull up and are therefore less intimidating.⁣
⁣
Pull-downs therefore are an excellent alternative for those who are not strong enough to perform a pull up, and can be used to develop the strength to eventually be able to master one.⁣
⁣
Pull-downs offer more control as you can use a weight that you can manage with good form. This allows you to get a really good stretch and squeeze on the lats. It also allows you to perform high repetition sets and drop sets with ease.⁣
⁣
However the drawbacks are that a lot of people struggle with the form of a pull down and therefore end up stalling with their progress. Supporting muscles are also not activated as much. The lat machine is also a highly used piece of equipment, so getting on it at peak times might be harder than lifting Thor’s hammer.⁣
⁣
Pull ups offer many advantages over pull downs. They require more overall body control as it is a more skilled movement.⁣
⁣
Pull-ups not only display great strength, making you feel like Batman. They also will greatly help develop strength providing enormous stress to the lats, resulting in growth!⁣
⁣
 However pull ups are bloody hard to do! Few have the strength to do them for repetitions which puts many people off. Developing the pull up takes time and requires a well structured programme to help you get there.⁣
⁣
It would be advised that if you can, then do both. Pull ups when you are fresh, at the start of the session. If you cannot do one then try doing them assisted using bands or if you are lucky, using an assisted pull up machine.⁣
⁣
⁣
⁣
⁣
⁣
#Repost @bodysculptorben⁣
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workout


PULL UPS vs LAT PULLDOWNS⁣




If you are a regular gym goer then you have probably noticed that the lat pull-down machine is used a heck of a lot more than a traditional pull up. At first glance, the movements look pretty much the same BUT is one superior over the other? And what are the advantages of each?⁣

First of all pull-downs are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less skill and less strength than a pull up and are therefore less intimidating.⁣

Pull-downs therefore are an excellent alternative for those who are not strong enough to perform a pull up, and can be used to develop the strength to eventually be able to master one.⁣

Pull-downs offer more control as you can use a weight that you can manage with good form. This allows you to get a really good stretch and squeeze on the lats. It also allows you to perform high repetition sets and drop sets with ease.⁣

However the drawbacks are that a lot of people struggle with the form of a pull down and therefore end up stalling with their progress. Supporting muscles are also not activated as much. The lat machine is also a highly used piece of equipment, so getting on it at peak times might be harder than lifting Thor’s hammer.⁣

Pull ups offer many advantages over pull downs. They require more overall body control as it is a more skilled movement.⁣

Pull-ups not only display great strength, making you feel like Batman. They also will greatly help develop strength providing enormous stress to the lats, resulting in growth!⁣

However pull ups are bloody hard to do! Few have the strength to do them for repetitions which puts many people off. Developing the pull up takes time and requires a well structured programme to help you get there.⁣

It would be advised that if you can, then do both. Pull ups when you are fresh, at the start of the session. If you cannot do one then try doing them assisted using bands or if you are lucky, using an assisted pull up machine.⁣





#Repost @bodysculptorben
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workout

Another one of Dr Gill’s signature mommy makeover’s.  This lovely lady is so excited to be back in the gym and furthering her result with healthy eating choices and exercise!  Do you know proper hydration, avoiding salt, and eating clean in your recovery can speed up your healing and cause extra weight loss.  Your body is in a catabolic (calorie burning) phase the first six weeks after surgery, the equivalent of working out an hour a day!  We are so excited for her❤️❤️ #weightloss #postweightloss #catabolic #healthychoices #mommymakeover #mommymakeoverhouston #houstonplasticsurgeon #thewoodlandsplasticsurgeon #tranformationthursday #asaps #drpaulgill

Another one of Dr Gill’s signature mommy makeover’s. This lovely lady is so excited to be back in the gym and furthering her result with healthy eating choices and exercise! Do you know proper hydration, avoiding salt, and eating clean in your recovery can speed up your healing and cause extra weight loss. Your body is in a catabolic (calorie burning) phase the first six weeks after surgery, the equivalent of working out an hour a day! We are so excited for her❤️❤️ #weightloss #postweightloss #catabolic #healthychoices #mommymakeover #mommymakeoverhouston #houstonplasticsurgeon #thewoodlandsplasticsurgeon #tranformationthursday #asaps #drpaulgill

Have you struggled with sleep issues for a long time and taken natural & pharmaceutical aids to limited benefit ?⁣
⁣
“Protein overload” may be part of the issue. Lucas Aoun from @ergogenic_health and I have teamed up here to health-hack this common scenario ⁣
🔸Although a high protein to low carb ratio is useful in some conditions and for metabolic control, prolonged high protein consumption relative to carbohydrate, means our blood stream is constantly flooded with amino acids. ⁣For some, this can disrupt the hormonal cascade needed to trigger sleep onset and instead promote mental acceleration and racing thoughts. “Tired but wired” as they say.⁣
⁣
🔸Melatonin is the master sleep hormone and is dependant on a chain of events to take us off to sleep each night. This begins with the amino acid L-tryptophan , which is converted to 5HTP (serotonin) and then on to melatonin to facilitate our sleep. ⁣
⁣
🔸With too much competition from neighbouring amino acids from excess dietary protein (especially when consumed in the evening) l-tryptophan may not “latch” easily to kick off this process. We encounter this scenario often in clinic and it’s not uncommon in athletes and those aiming for super lean body compositions ⁣
⁣
🔸Are we suggesting protein is bad? Definitely not!⁣
What we usually recommend to avoid the above, is simply stacking your protein fuel into your day time eating window and reducing it at night in favour of healthy carbohydrates, fats and vegetables. ⁣
⁣
🔸Consuming the bulk of your protein during the day is also beneficial for better blood sugar stability and preventing energy crashes⁣
⁣
🧐Do you or someone you know suffer from poor sleep maintenance and/or racing thoughts? Trial this for 7-10 days and let us know what you notice 😴

Have you struggled with sleep issues for a long time and taken natural & pharmaceutical aids to limited benefit ?⁣

“Protein overload” may be part of the issue. Lucas Aoun from @ergogenic_health and I have teamed up here to health-hack this common scenario ⁣
🔸Although a high protein to low carb ratio is useful in some conditions and for metabolic control, prolonged high protein consumption relative to carbohydrate, means our blood stream is constantly flooded with amino acids. ⁣For some, this can disrupt the hormonal cascade needed to trigger sleep onset and instead promote mental acceleration and racing thoughts. “Tired but wired” as they say.⁣

🔸Melatonin is the master sleep hormone and is dependant on a chain of events to take us off to sleep each night. This begins with the amino acid L-tryptophan , which is converted to 5HTP (serotonin) and then on to melatonin to facilitate our sleep. ⁣

🔸With too much competition from neighbouring amino acids from excess dietary protein (especially when consumed in the evening) l-tryptophan may not “latch” easily to kick off this process. We encounter this scenario often in clinic and it’s not uncommon in athletes and those aiming for super lean body compositions ⁣

🔸Are we suggesting protein is bad? Definitely not!⁣
What we usually recommend to avoid the above, is simply stacking your protein fuel into your day time eating window and reducing it at night in favour of healthy carbohydrates, fats and vegetables. ⁣

🔸Consuming the bulk of your protein during the day is also beneficial for better blood sugar stability and preventing energy crashes⁣

🧐Do you or someone you know suffer from poor sleep maintenance and/or racing thoughts? Trial this for 7-10 days and let us know what you notice 😴

半月前のコンディション
そっから体調崩して
カタボリック真っ最中な私です。
慌てずゆっくりと戻したいと思います。
#fitness #diet #workout #catabolic #physique #mrolympia #ifbb #npcj #jbbf #motivation #daybyday #restart

半月前のコンディション
そっから体調崩して
カタボリック真っ最中な私です。
慌てずゆっくりと戻したいと思います。
#fitness #diet #workout #catabolic #physique #mrolympia #ifbb #npcj #jbbf #motivation #daybyday #restart

⁣
𝑫𝑰𝑭𝑭𝑬𝑹𝑬𝑵𝑻 𝑮𝑹𝑰𝑷𝑺 𝑭𝑶𝑹 𝑩𝑰𝑮𝑮𝑬𝑹 𝑨𝑹𝑴𝑺⁣
⁣
⁣
The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (inner) head of the biceps fairly evenly. The wider you go from there, the more short head emphasis and the narrower you go, the more long head emphasis.⁣
⁣
⁣
Be sure to include in addition to shoulder-width grip curls, some wider-than-shoulder-width-grip curls to place extra stress on the short head (building the bicep width)⁣
and close-grip curls to place extra stress on the long head (building bicep peak). This will help you bring up the size of each biceps head, which together will create larger biceps.⁣
⁣
⁣
⁣
⁣
#Repost @nattyknowledge @thetrainingmanual⁣
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite


𝑫𝑰𝑭𝑭𝑬𝑹𝑬𝑵𝑻 𝑮𝑹𝑰𝑷𝑺 𝑭𝑶𝑹 𝑩𝑰𝑮𝑮𝑬𝑹 𝑨𝑹𝑴𝑺⁣


The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (inner) head of the biceps fairly evenly. The wider you go from there, the more short head emphasis and the narrower you go, the more long head emphasis.⁣


Be sure to include in addition to shoulder-width grip curls, some wider-than-shoulder-width-grip curls to place extra stress on the short head (building the bicep width)⁣
and close-grip curls to place extra stress on the long head (building bicep peak). This will help you bring up the size of each biceps head, which together will create larger biceps.⁣




#Repost @nattyknowledge @thetrainingmanual
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite

‼️😤🏃🏻‍♂️I AM NOT A RUNNER🏃🏻‍♂️😤‼️
—————————————————
Early in my 10km training, but I can already feel the gains from the hypertrophy phase. My legs don’t get tired early anymore, I don’t feel the excess weight to carry, EVEN THOUGH I HAVE PUT ON MORE LEAN MUSCLE MASS.
—————————————————
The time isn’t my best, but it’s the best run I have had at 4:30 am 😂 (because it’s my first run at 4:30am).
—————————————————
DISCLAIMER: Running is catabolic (breaks down muscle) while in the hypertrophy phase you want to be anabolic (building up muscle). So run on non-lifting days and you’ll be TRAINING SMARTER, with more gains in the long run 👈🏻 punny. —————————————————
For more tips, tricks or to follow my training regimen follow me @g.gagliardi_fitness or DM/E-mail me 👉🏻gavinggagliar@gmail.com
—————————————————
#running #run #runspiration #earlymorningrun #earlymorningruns #first10k #trainsmarter #trainingtips #tuesdaytips #tuesdaytrainingtips #trainingtuesdaytips #trainingtuesdaytip #imalovernotarunner #anabolic #catabolic #nikerunclub #nike #landscape #florida #runnerofinstagram #runner #runners #runtraining #catabolicstate #hungry #wakeup #easy #hardwork #podcasts #lifting

‼️😤🏃🏻‍♂️I AM NOT A RUNNER🏃🏻‍♂️😤‼️
—————————————————
Early in my 10km training, but I can already feel the gains from the hypertrophy phase. My legs don’t get tired early anymore, I don’t feel the excess weight to carry, EVEN THOUGH I HAVE PUT ON MORE LEAN MUSCLE MASS.
—————————————————
The time isn’t my best, but it’s the best run I have had at 4:30 am 😂 (because it’s my first run at 4:30am).
—————————————————
DISCLAIMER: Running is catabolic (breaks down muscle) while in the hypertrophy phase you want to be anabolic (building up muscle). So run on non-lifting days and you’ll be TRAINING SMARTER, with more gains in the long run 👈🏻 punny. —————————————————
For more tips, tricks or to follow my training regimen follow me @g.gagliardi_fitness or DM/E-mail me 👉🏻gavinggagliar@gmail.com
—————————————————
#running #run #runspiration #earlymorningrun #earlymorningruns #first10k #trainsmarter #trainingtips #tuesdaytips #tuesdaytrainingtips #trainingtuesdaytips #trainingtuesdaytip #imalovernotarunner #anabolic #catabolic #nikerunclub #nike #landscape #florida #runnerofinstagram #runner #runners #runtraining #catabolicstate #hungry #wakeup #easy #hardwork #podcasts #lifting

In biochemistry, a metabolic pathway is a linked series of chemical reactions occurring within a cell. The reactants, products, and intermediates of an enzymatic reaction are known as metabolites, which are modified by a sequence of chemical reactions catalyzed by enzymes. In most cases of a metabolic pathway, the product of one enzyme acts as the substrate for the next. However, side products are considered waste and removed from the cell. These enzymes often require dietary minerals, vitamins, and other cofactors to function.

Our Primenzymes are a complete microbial based enzyme formula with cofactors designed to support this exactly! (Link in bio)✨🧬🦠 #enzymes #metabolism #metabolic #pathway #biotechnology #anabolic #catabolic #amphibolic #howthingswork #howwework #understanding #biochemistry #biology #biologic #biological #metabolismbooster #metabolicconditioning #metabolicbalance #metabolismo #digestivehealth #digestiveenzymes #digestivesystem #digestive #digestion #digestivesupport #digestiveissues #elementalwizdom #education #movement

In biochemistry, a metabolic pathway is a linked series of chemical reactions occurring within a cell. The reactants, products, and intermediates of an enzymatic reaction are known as metabolites, which are modified by a sequence of chemical reactions catalyzed by enzymes. In most cases of a metabolic pathway, the product of one enzyme acts as the substrate for the next. However, side products are considered waste and removed from the cell. These enzymes often require dietary minerals, vitamins, and other cofactors to function.

Our Primenzymes are a complete microbial based enzyme formula with cofactors designed to support this exactly! (Link in bio)✨🧬🦠 #enzymes #metabolism #metabolic #pathway #biotechnology #anabolic #catabolic #amphibolic #howthingswork #howwework #understanding #biochemistry #biology #biologic #biological #metabolismbooster #metabolicconditioning #metabolicbalance #metabolismo #digestivehealth #digestiveenzymes #digestivesystem #digestive #digestion #digestivesupport #digestiveissues #elementalwizdom #education #movement

I have to say this so my clients and everyone can understand. I'm all for hard cardio as you can see I smash it very hard, but please, please, please stop doing this SH*T  before your workout, otherwise you will not be able to top what you did last week on the weights and you will not increase your metabolism. Do this preferably on a separate day or at the very least after your lifting but never before. Also STOP overdoing cardio. Everyday in my gym I see mindless cardio zombies doing treadmill 1hr a day ,day after day  year after year not changing their body ever. It's because they have burned their muscle down to 0. If you're curious how much cardio is right for you then hit me up in the comments or DM me. Glad to help you.💪😎👍 #catabolic #anabolic #cardio #hardcardio #fittips #wisdomwednesday #hiit #fatburning #fatloss

I have to say this so my clients and everyone can understand. I'm all for hard cardio as you can see I smash it very hard, but please, please, please stop doing this SH*T before your workout, otherwise you will not be able to top what you did last week on the weights and you will not increase your metabolism. Do this preferably on a separate day or at the very least after your lifting but never before. Also STOP overdoing cardio. Everyday in my gym I see mindless cardio zombies doing treadmill 1hr a day ,day after day year after year not changing their body ever. It's because they have burned their muscle down to 0. If you're curious how much cardio is right for you then hit me up in the comments or DM me. Glad to help you.💪😎👍 #catabolic #anabolic #cardio #hardcardio #fittips #wisdomwednesday #hiit #fatburning #fatloss

Back at it, after couple of weeks slacking off. #catabolic 😭

Back at it, after couple of weeks slacking off. #catabolic 😭

🔹handnutrition.com 🔹If you are one of our regulars, then you know how good these bcaa's taste and work. 😋What separates this product is the EPR(endurance, pump, recovery) Matrix. The best way to use them is to estimate how long you will be training for that day. 🕐If you’re only going to do a 30 min workout, you can sip on them immediately. For a 1.5 hour workout, start sipping on them right at the 45 minute mark which is the critical point where cortisol(stress hormone) starts to release into the body. 🙅🏻‍♂️This breaks muscle down and promotes fat storing, making the environment catabolic. 👉🏽StaminAAs keeps you in the lean muscle building, fat burning zone longer so you’re not being counter productive in the gym. I promise the first time you use this product, your endurance will increase and you will keep your pump and strength a lot further into the workout. The flavors are incredible, no chemical aftertaste, and are something you would want to drink with your lunch or dinner. 🍓🍋🍈🍊#staminaas #bcaa #eprmatrix #catabolic #anabolic #buildmuscle #keepmuscle #hardgainer #losefat #intraworkout #midworkout #handnutrition

🔹handnutrition.com 🔹If you are one of our regulars, then you know how good these bcaa's taste and work. 😋What separates this product is the EPR(endurance, pump, recovery) Matrix. The best way to use them is to estimate how long you will be training for that day. 🕐If you’re only going to do a 30 min workout, you can sip on them immediately. For a 1.5 hour workout, start sipping on them right at the 45 minute mark which is the critical point where cortisol(stress hormone) starts to release into the body. 🙅🏻‍♂️This breaks muscle down and promotes fat storing, making the environment catabolic. 👉🏽StaminAAs keeps you in the lean muscle building, fat burning zone longer so you’re not being counter productive in the gym. I promise the first time you use this product, your endurance will increase and you will keep your pump and strength a lot further into the workout. The flavors are incredible, no chemical aftertaste, and are something you would want to drink with your lunch or dinner. 🍓🍋🍈🍊 #staminaas #bcaa #eprmatrix #catabolic #anabolic #buildmuscle #keepmuscle #hardgainer #losefat #intraworkout #midworkout #handnutrition

How can I help?

How can I help?

⁣
WANT BIGGER BICEPS?⁣
⁣
⁣
⁣
Of course you do!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Instead of trying to grow the biceps directly, target the brachialis instead.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
The brachialis is an elbow flexor that lies underneath both the bicep heads and is often forgotten by many.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Working the brachialis will push the biceps up, creating the illusion of bigger biceps/arms.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
In order to target the brachialis, have your hands in a neutral position (hammer curl is a great exercise for the brachialis).⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⁣ #Repost @nattyknowledge
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle  #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite


WANT BIGGER BICEPS?⁣



Of course you do!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Instead of trying to grow the biceps directly, target the brachialis instead.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
The brachialis is an elbow flexor that lies underneath both the bicep heads and is often forgotten by many.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Working the brachialis will push the biceps up, creating the illusion of bigger biceps/arms.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
In order to target the brachialis, have your hands in a neutral position (hammer curl is a great exercise for the brachialis).⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#Repost @nattyknowledge
#healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #testosterone #natural #hormones #anabolic #catabolic #workoutroutine #muscleman #gainmuscle #gainmuscles #buildmuscle #getjacked #getswole #jacked #jackedlife #muscled #musclegain #workoutday #workouttime #TuesdayTips #TrainingTips #TuesdayMotivation #EliteManMethod #TrainElite #BeElite

💥THE TRUTH ABOUT THE ANABOLIC WINDOW💥
Do you need to take a protein shake immediately after your workout 🤔🤔
-
The answer is NOoooo!!
-
According to many research, your daily total protein intake is FAR more important than the timing of protein intake. As long as you are hitting your daily protein target, (.7-1g per lb of body weight) you are all set!
-
Many research has shown that hitting a daily protein target yields the most benefits as compared to just plain protein timing around workouts.
-
NOW if you are looking to maximize muscle protein synthesis (MPS) spreading your protein intake throughout the day evenly MAY help maximize your growth. This makes sense from a common sense standpoint and the current research seems to corroborate this. BUT as long as you are getting you daily intake of protein, don't sweat the timing too much!
-
Tag a Gym bro 💪💪 and say nothing
-
#protein #anabolic #catabolic #muscle #msp #crunchesanscurves #fitnesscoachmumbai #fitindia #indianbodybuilding #liftweights #gymmode #fitfam #mondaymotivation #abs #getabs #shredwithme #eatclean #fitnessblog #youtuber #getbettertoday #fitspo

💥THE TRUTH ABOUT THE ANABOLIC WINDOW💥
Do you need to take a protein shake immediately after your workout 🤔🤔
-
The answer is NOoooo!!
-
According to many research, your daily total protein intake is FAR more important than the timing of protein intake. As long as you are hitting your daily protein target, (.7-1g per lb of body weight) you are all set!
-
Many research has shown that hitting a daily protein target yields the most benefits as compared to just plain protein timing around workouts.
-
NOW if you are looking to maximize muscle protein synthesis (MPS) spreading your protein intake throughout the day evenly MAY help maximize your growth. This makes sense from a common sense standpoint and the current research seems to corroborate this. BUT as long as you are getting you daily intake of protein, don't sweat the timing too much!
-
Tag a Gym bro 💪💪 and say nothing
-
#protein #anabolic #catabolic #muscle #msp #crunchesanscurves #fitnesscoachmumbai #fitindia #indianbodybuilding #liftweights #gymmode #fitfam #mondaymotivation #abs #getabs #shredwithme #eatclean #fitnessblog #youtuber #getbettertoday #fitspo

A healthy weight loss means getting rid of the excess fat, while maintaining as much muscle fat.

To achieve these results your need a perfect balance between high protein to maintain your muscle mass and help with recovery, controlled carbs to keep fuelling and perform with a great level of energy, and good fats to boost brain functions, joints recovery and provide quick fuel.

Our C menus are perfectly designed for this purpose and will fill you with fresh nutrients to limit your cravings between meals... Order now for a delivery next Sunday(link in bio). #healthy #Catabolic  #fatburning #muscle #balance #weightloss #calories #macros

A healthy weight loss means getting rid of the excess fat, while maintaining as much muscle fat.

To achieve these results your need a perfect balance between high protein to maintain your muscle mass and help with recovery, controlled carbs to keep fuelling and perform with a great level of energy, and good fats to boost brain functions, joints recovery and provide quick fuel.

Our C menus are perfectly designed for this purpose and will fill you with fresh nutrients to limit your cravings between meals... Order now for a delivery next Sunday(link in bio). #healthy #Catabolic #fatburning #muscle #balance #weightloss #calories #macros

2.5 months no gym. Soon as harvest is over it’s go time #gym #nogym #summer #catabolic #weak

2.5 months no gym. Soon as harvest is over it’s go time #gym #nogym #summer #catabolic #weak

Epic Fail Today on my Fb group Video 🤣
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.
.
#lifeisgood

Epic Fail Today on my Fb group Video 🤣
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.
.
#lifeisgood

How to increase Anabolic hormone response and decrease Catabolic hormone response with exercise protocols!

How to increase Anabolic hormone response and decrease Catabolic hormone response with exercise protocols!

🅶🅴🆃 🆁&🆁
.
🆁🅾🆄🆃🅸🅽🅴 WILL GET YOU 🆁🅴🆂🆄🅻🆃🆂
.
Yes I know your tired of hearing me say this, well I get asked everyday what are you doing? I am doing the same thing 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆!
.
I get up, have my 🅻🅴🆅🅴🅻-1 protein in my coffee, this helps get my body back into ᴀɴᴀʙᴏʟɪᴄ ꜱᴛᴀᴛᴇ (fat burning), and holds me off till I can eat my full breakfast. .
I go throughout my day, eating my meals and if I am running around I make sure I have some 🅻🅴🆅🅴🅻-1 with me to have, once again to hold me off till I can have actual whole food and not let my body go Into ᴄᴀᴛᴀʙᴏʟɪᴄ ꜱᴛᴀᴛᴇ, (fat storing state).
.
At night, as you see here I have my 1 scoop to hold me off till the morning and also if i need to hit my protein macros this totally helps.
.
Why 𝗟𝗲𝘃𝗲𝗹-𝟭? Well it's a low temperature processed sustained assimilated protein. Meaning it's not denatured and your body can break it down easier. I've never had ANY stomach issues with it. No bloating or gassy feeling. All their flavors are AMAZING! It may not state lactose free but even if you think you are you can totally have it! Protein is thermogenesis which means helps with fat burning. Protein in itself helps keep you feeling fuller hence why it's the most important macro. For me personally, 𝗟𝗲𝘃𝗲𝗹-𝟭 has been and is one of the highest quality proteins I have ever had and your body should only get the best. .
REMEBER, you get what you pay for....

🅶🅴🆃 🆁&🆁
.
🆁🅾🆄🆃🅸🅽🅴 WILL GET YOU 🆁🅴🆂🆄🅻🆃🆂
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Yes I know your tired of hearing me say this, well I get asked everyday what are you doing? I am doing the same thing 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆!
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I get up, have my 🅻🅴🆅🅴🅻-1 protein in my coffee, this helps get my body back into ᴀɴᴀʙᴏʟɪᴄ ꜱᴛᴀᴛᴇ (fat burning), and holds me off till I can eat my full breakfast. .
I go throughout my day, eating my meals and if I am running around I make sure I have some 🅻🅴🆅🅴🅻-1 with me to have, once again to hold me off till I can have actual whole food and not let my body go Into ᴄᴀᴛᴀʙᴏʟɪᴄ ꜱᴛᴀᴛᴇ, (fat storing state).
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At night, as you see here I have my 1 scoop to hold me off till the morning and also if i need to hit my protein macros this totally helps.
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Why 𝗟𝗲𝘃𝗲𝗹-𝟭? Well it's a low temperature processed sustained assimilated protein. Meaning it's not denatured and your body can break it down easier. I've never had ANY stomach issues with it. No bloating or gassy feeling. All their flavors are AMAZING! It may not state lactose free but even if you think you are you can totally have it! Protein is thermogenesis which means helps with fat burning. Protein in itself helps keep you feeling fuller hence why it's the most important macro. For me personally, 𝗟𝗲𝘃𝗲𝗹-𝟭 has been and is one of the highest quality proteins I have ever had and your body should only get the best. .
REMEBER, you get what you pay for....

If you've followed me for any length of time, you know I preach constantly about the effects of stress on our health, particularly when it comes to our adrenal glands, thyroid function...as well as gut and liver! When stress is present (this can mental, physical or dietary), our adrenal glands take the brunt of it all and respond in turn with the release of excess cortisol. Its important to know that cortisol inhibits the conversion of storage thyroid hormone T4 to active hormone T3 (the one I refer to as the "energizer bunny" of thyroid hormones; it's what gets the metabolism moving!). As I've discussed before, more individuals are being diagnosed with hypothyroidism than ever before and the common knee-jerk reaction from many practitioners (traditional and non-traditional alike) is to put patients on a substantial dose of thyroid hormone replacement in an effort to raise/balance the patients thyroid hormone numbers (particularly fT3 & fT4), promote weight loss, reduce fatigue, etc. But all too often, patients do not feel much better and in many cases feel much worse, as the underlying factor/root cause (stress) has not been addressed! If one takes thyroid hormone replacement (which would be a form of energy/stress to already stressed adrenal glands) without addressing underlying stressors, fuel will be added to the fire and the individual’s situation (health) will fail to improve (think worsenening adrenal fatigue issues coupled with thyroid issues). Stress accumulates in the body over time...so reduction and lifestyle changes is going to be key and must include positive changes in all areas mental, physical and dietary.  #adrenalfatigue #stresd #cortisol #catabolic #hypothyroidism #weightgain #weightloss #hashimotos #autoimmunedisease #stress #holistichealthcoach #healthcoach #healing #alternativehealing #naturalremedies #npc #npcbikini #fitness #health #bodybuidling #balance #hormones #circadianrhythm

If you've followed me for any length of time, you know I preach constantly about the effects of stress on our health, particularly when it comes to our adrenal glands, thyroid function...as well as gut and liver! When stress is present (this can mental, physical or dietary), our adrenal glands take the brunt of it all and respond in turn with the release of excess cortisol. Its important to know that cortisol inhibits the conversion of storage thyroid hormone T4 to active hormone T3 (the one I refer to as the "energizer bunny" of thyroid hormones; it's what gets the metabolism moving!). As I've discussed before, more individuals are being diagnosed with hypothyroidism than ever before and the common knee-jerk reaction from many practitioners (traditional and non-traditional alike) is to put patients on a substantial dose of thyroid hormone replacement in an effort to raise/balance the patients thyroid hormone numbers (particularly fT3 & fT4), promote weight loss, reduce fatigue, etc. But all too often, patients do not feel much better and in many cases feel much worse, as the underlying factor/root cause (stress) has not been addressed! If one takes thyroid hormone replacement (which would be a form of energy/stress to already stressed adrenal glands) without addressing underlying stressors, fuel will be added to the fire and the individual’s situation (health) will fail to improve (think worsenening adrenal fatigue issues coupled with thyroid issues). Stress accumulates in the body over time...so reduction and lifestyle changes is going to be key and must include positive changes in all areas mental, physical and dietary.   #adrenalfatigue #stresd #cortisol #catabolic #hypothyroidism #weightgain #weightloss #hashimotos #autoimmunedisease #stress #holistichealthcoach #healthcoach #healing #alternativehealing #naturalremedies #npc #npcbikini #fitness #health #bodybuidling #balance #hormones #circadianrhythm

The best times to take ANY #protein #drink or protein #supplements are as follows.

I’ve listed them in order of #importance, so based upon what you can afford, start at the top of the list and work down.

When should you take it?
1. The most important time is right after a #workout. Your #muscles are like a #sponge and need instant #nutrition for #muscle #recovery and #growth.

2. Right before bed. You’re about to sleep for 6 to 8 hours. That’s a long time without protein. Could you imagine going throughout your day (when #awake) not #eating 6to 8 hours.

3. Right upon waking. Same thing, you’ve just gone 6 to 8 hours without proper nutrition. Your #body needs protein quick.

4. Half hour before a workout. This sets up the “#anabolic window “ before your workout and provide your muscles with adequate nutrition so that the effects of weight training (#weight #training breaks down muscles called #catabolic) are not as severe.

#fitnessjourney #gymmotivation #swag #model #fashion #trend #gym  #fitnessindustry #enjoyment #inspire #fittags #fit

The best times to take ANY #protein #drink or protein #supplements are as follows.

I’ve listed them in order of #importance , so based upon what you can afford, start at the top of the list and work down.

When should you take it?
1. The most important time is right after a #workout . Your #muscles are like a #sponge and need instant #nutrition for #muscle #recovery and #growth .

2. Right before bed. You’re about to sleep for 6 to 8 hours. That’s a long time without protein. Could you imagine going throughout your day (when #awake ) not #eating 6to 8 hours.

3. Right upon waking. Same thing, you’ve just gone 6 to 8 hours without proper nutrition. Your #body needs protein quick.

4. Half hour before a workout. This sets up the “ #anabolic window “ before your workout and provide your muscles with adequate nutrition so that the effects of weight training ( #weight #training breaks down muscles called #catabolic ) are not as severe.

#fitnessjourney #gymmotivation #swag #model #fashion #trend #gym #fitnessindustry #enjoyment #inspire #fittags #fit

In the post workout setting your muscles are screaming for nutrients...in specific 3 types of nutrients...
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1. The fastest digesting carbohydrate available.
2. The fastest digesting protein available.
3. Vitamins and minerals that were lost or used up during the workout.
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If you aren’t giving your body those 3 things in the post workout setting after every intense workout you have, you are limiting yourself severely.
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That is why I use the postworkout that like clockwork after every training session so that I can give my body exactly what it needs to get back into a muscle building state post workout.
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Between Ignition and phormula-1 I am getting all 3 of the nutrients I touched in earlier to keep my body in the best position to recover, which is equally as important as the training itself.
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If you have questions or would like to see if this would be a good fit for your routine, reach out in my DMs to chat more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In the post workout setting your muscles are screaming for nutrients...in specific 3 types of nutrients...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. The fastest digesting carbohydrate available.
2. The fastest digesting protein available.
3. Vitamins and minerals that were lost or used up during the workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you aren’t giving your body those 3 things in the post workout setting after every intense workout you have, you are limiting yourself severely.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is why I use the postworkout that like clockwork after every training session so that I can give my body exactly what it needs to get back into a muscle building state post workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Between Ignition and phormula-1 I am getting all 3 of the nutrients I touched in earlier to keep my body in the best position to recover, which is equally as important as the training itself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have questions or would like to see if this would be a good fit for your routine, reach out in my DMs to chat more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

But first.. let me take a selfie!
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Still hitting legs hard at 5 weeks out. Although being honest.. I took this during a back session.. go figure 😂. I am actually filled with major motivation to lift heavy recently! I am going to stick in lower rep ranges for most muscle groups until 2 weeks out now. Gotta keep those gains!! #muscleatrophy #legday #catabolic #anabolic #gymselfie #workoutselfie #liftheavyshit

But first.. let me take a selfie!
*
Still hitting legs hard at 5 weeks out. Although being honest.. I took this during a back session.. go figure 😂. I am actually filled with major motivation to lift heavy recently! I am going to stick in lower rep ranges for most muscle groups until 2 weeks out now. Gotta keep those gains!! #muscleatrophy #legday #catabolic #anabolic #gymselfie #workoutselfie #liftheavyshit

What you see on the surface is just the fruiting body of the mushroom which is only about 20% of the organism. The rest is the mycelium which is the unseen part of the fungus. Mycelium runs deep and long and releases catabolic enzymes to decompose and digest whatever around it. #fungus #enzymes #catabolic #eatshit #shitsgood

What you see on the surface is just the fruiting body of the mushroom which is only about 20% of the organism. The rest is the mycelium which is the unseen part of the fungus. Mycelium runs deep and long and releases catabolic enzymes to decompose and digest whatever around it. #fungus #enzymes #catabolic #eatshit #shitsgood