#cardioworkout

Tag posts on Instagram

1.1m posts

Top Posts

BEGINNER WORKOUT OF THE DAY:
.
-EXPLOSIVE JUMPING JACKS.
.
-RUNNING ON THE SPOT.
.
-SQUATS.
.
-ICE SKATERS.
.
Do 5 rounds for each exercise of 40 seconds on and 20 seconds off.
.
.
.
Shoes, tights, and shorts from @on_running .
.
#fitness #exercise #squats #workout #gym #fitbody #legday #workoutdone #legs #beavisionary #legsfordays #workoutideas #functionaltraining #bodypump #exercises #workout #swoldier #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #cardioworkout #explosivetraining #abs #explosivetraining #cardio #homeworkout #streetworkout

BEGINNER WORKOUT OF THE DAY:
.
-EXPLOSIVE JUMPING JACKS.
.
-RUNNING ON THE SPOT.
.
-SQUATS.
.
-ICE SKATERS.
.
Do 5 rounds for each exercise of 40 seconds on and 20 seconds off.
.
.
.
Shoes, tights, and shorts from @on_running .
.
#fitness #exercise #squats #workout #gym #fitbody #legday #workoutdone #legs #beavisionary #legsfordays #workoutideas #functionaltraining #bodypump #exercises #workout #swoldier #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #cardioworkout #explosivetraining #abs #explosivetraining #cardio #homeworkout #streetworkout

🥳Cardio HIIT Workout🥳
This was the perfect #cardioworkout to get the job done in a short amount of time🥵 before all the rain and snow came in the other day🤨. If you don’t have a #bosuball check out my stories today to see what I did for cardio this morning. It was a great workout that involved the treadmill & rowing machine😊. Happy Wednesday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!
.
✏️ 5 Exercises.
.
⏰ 30 sec. work 10 sec. rest of each exercise on each side or adjust to your own fitness level.
.
🔁 5-7 Rounds. Rest as needed between each round.
. ⛽️ Post Workout was fueled by a Chocolate Peanut Butter Smoothie (last swipe) made with @bowmar_nutrition Hot Chocolate Protein Powder😋. If you’re interested in this or any other products from #bowmarnutrition on check out the link in my bio and use Code: Krista to support me or go to 
Bowmarnutrition.com/krista 😊. .
.
@bosu_fitness .
.
#hiitcardio #hiit #hiitworkout #cardioworkouts #hiittraining #burncalories #highintensityintervaltraining #highintensitytraining #lowerbodyworkout #bosu #bosuballworkout #bosufitness #legworkout #coreworkout #coreworkouts #trainforlife #fitforlife #fitlifestyle #homeworkout #homeworkouts #outdoorworkout #workoutideas #workoutroutine #bowmarathlete 
@home.exercises @homeworkouts_4u @homeworkoutvideos_ @nikewomen @womenshealthmag @shape

🥳Cardio HIIT Workout🥳
This was the perfect #cardioworkout to get the job done in a short amount of time🥵 before all the rain and snow came in the other day🤨. If you don’t have a #bosuball check out my stories today to see what I did for cardio this morning. It was a great workout that involved the treadmill & rowing machine😊. Happy Wednesday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!
.
✏️ 5 Exercises.
.
⏰ 30 sec. work 10 sec. rest of each exercise on each side or adjust to your own fitness level.
.
🔁 5-7 Rounds. Rest as needed between each round.
. ⛽️ Post Workout was fueled by a Chocolate Peanut Butter Smoothie (last swipe) made with @bowmar_nutrition Hot Chocolate Protein Powder😋. If you’re interested in this or any other products from #bowmarnutrition on check out the link in my bio and use Code: Krista to support me or go to
Bowmarnutrition.com/krista 😊. .
.
@bosu_fitness .
.
#hiitcardio #hiit #hiitworkout #cardioworkouts #hiittraining #burncalories #highintensityintervaltraining #highintensitytraining #lowerbodyworkout #bosu #bosuballworkout #bosufitness #legworkout #coreworkout #coreworkouts #trainforlife #fitforlife #fitlifestyle #homeworkout #homeworkouts #outdoorworkout #workoutideas #workoutroutine #bowmarathlete
@home.exercises @homeworkouts_4u @homeworkoutvideos_ @nikewomen @womenshealthmag @shape

You’ll probably say that I repeat myself, but I’ll keep saying it: if you’re not having fun, chances are you’re doing it wrong! Have an awesome  end of the week ROC fam 🤗💙 _______________________________________________

It is always ROPE O’CLOCK somewhere 😉

_______________________________________________
➰〰 #jumprope #skiprope #dothething #skippingrope #jumpingrope #скакалка #jumpropetraining #rxsmartgear #mayweather #cordeasauter #speedrope #boxingworkout #boxinglife #muaythaitraining #pularcorda #mmatraining #doubleunders #ropeskipping #crossfittraining #ajbxng #crossfitfamily #jumpropeworkout #streetworkout #skipping #fightlife #boxingfitness #hiitcardio #outdoorworkout #boxeo #cardioworkout

You’ll probably say that I repeat myself, but I’ll keep saying it: if you’re not having fun, chances are you’re doing it wrong! Have an awesome end of the week ROC fam 🤗💙 _______________________________________________

It is always ROPE O’CLOCK somewhere 😉

_______________________________________________
➰〰 #jumprope #skiprope #dothething #skippingrope #jumpingrope #скакалка #jumpropetraining #rxsmartgear #mayweather #cordeasauter #speedrope #boxingworkout #boxinglife #muaythaitraining #pularcorda #mmatraining #doubleunders #ropeskipping #crossfittraining #ajbxng #crossfitfamily #jumpropeworkout #streetworkout #skipping #fightlife #boxingfitness #hiitcardio #outdoorworkout #boxeo #cardioworkout

Leggggsss!
.
This one's a killer! Be sure to pick a weight that challenges you!
.
10 reps of each move! As many rounds as possible in 20 min 🙌🏼
.
Drinking @team_aminovital Lemon ACTION BCAAs...honestly so delicious and gives me the energy and hydration I want without the caffeine 🙌🏼 link and discount code in my story! .
Outfit is tagged! Link in bio to save 10%😍 .
#cardioworkout #cardio #legworkout #legday #lowerbodyworkout #bcaas #plantbased #aminoacids #strengthtraining #gymworkouts

Leggggsss!
.
This one's a killer! Be sure to pick a weight that challenges you!
.
10 reps of each move! As many rounds as possible in 20 min 🙌🏼
.
Drinking @team_aminovital Lemon ACTION BCAAs...honestly so delicious and gives me the energy and hydration I want without the caffeine 🙌🏼 link and discount code in my story! .
Outfit is tagged! Link in bio to save 10%😍 .
#cardioworkout #cardio #legworkout #legday #lowerbodyworkout #bcaas #plantbased #aminoacids #strengthtraining #gymworkouts

Ok, this week’s full body is TOUGH! Drew and I worked out together this morning and I think he was a little shocked at the sweat level achieved 😅💪🏼
.
Have ya done it yet? Showed a few swaps in my stories based on equipment available and we cut 1 round out of circuit 1, BUT did the challenge! I’m such an advocate of not only saying, “modify and go,” but sharing when I do it— because it’s often! 🖤🖤 Have you done it yet? (WMW giveaway so just double tap and comment for entry)👇🏼
.
‼️Curious‼️ Been to San Diego? If you had ONE day— what’s a can’t miss?

Ok, this week’s full body is TOUGH! Drew and I worked out together this morning and I think he was a little shocked at the sweat level achieved 😅💪🏼
.
Have ya done it yet? Showed a few swaps in my stories based on equipment available and we cut 1 round out of circuit 1, BUT did the challenge! I’m such an advocate of not only saying, “modify and go,” but sharing when I do it— because it’s often! 🖤🖤 Have you done it yet? (WMW giveaway so just double tap and comment for entry)👇🏼
.
‼️Curious‼️ Been to San Diego? If you had ONE day— what’s a can’t miss?

🏋️‍♂️𝐊𝐈𝐋𝐋𝐄𝐑 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 🏋️‍♂️ Challenge a friend who you think could do Level 3😈
- 
Follow @P.T.Pete for daily fitness/nutrition tips and knowledge!
- 
Here we've got a more advanced home workout to challenge you guys! As always no equipment needed! - 
All my home workouts are saved in the home workouts story on my profile if your looking for more!
- 
Hope you enjoy this workout and find it beneficial! Many more like this to come so stay tuned! 💙
- 
Let me know what type of workout youd like me to make next??👇👇
.
.
.
.
.
.

#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

🏋️‍♂️𝐊𝐈𝐋𝐋𝐄𝐑 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 🏋️‍♂️ Challenge a friend who you think could do Level 3😈
-
Follow @P.T.Pete for daily fitness/nutrition tips and knowledge!
-
Here we've got a more advanced home workout to challenge you guys! As always no equipment needed! -
All my home workouts are saved in the home workouts story on my profile if your looking for more!
-
Hope you enjoy this workout and find it beneficial! Many more like this to come so stay tuned! 💙
-
Let me know what type of workout youd like me to make next??👇👇
.
.
.
.
.
.

#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Most Recent

The difference between the 
impossible and possible 
lies in a man’s determination.
#absworkout #gymlife #gymmotivation #workout #injury #cardioworkout #dedication #motivational #traininghard

The difference between the
impossible and possible
lies in a man’s determination.
#absworkout #gymlife #gymmotivation #workout #injury #cardioworkout #dedication #motivational #traininghard

❤️❤️❤️ Follow @fixflatbelly21days 👌👌👌
👁👁👁Are you looking for an effective way to remove belly fat? Or maybe you want to lose extra fat through your body and healthy life?
🤙🤙🤙The Flat Belly Fix is a different online program that allows several kilos to lose unwanted fat in the middle within a few days, without side effects. The program reveals a secret herb that can be included in the diet to register stubborn fat. Flat Belly Fix program for all the people who are will to lose their weight. In many ways that actually help make your body fats that burn calories.
👉Flat Belly Fix program gives tips on the body by providing detailed instructions, photos and videos to melt belly fat in just 21 days.
👉You will learn the position of the body, movements, and tensions to encourage abdominal loss in the abdomen.
👉You will learn about what you need to eat and the list of products to avoid, along with the nutritional information contained in the program.
👉Learn more about herbs and spices and other old ingredients that accelerate fat loss
.
.
Check out the link in my bio ☺️😊☺️ @fixflatbelly21days .
Cre : @weightlosshero 
#beautytip #diybeauty #weightloss #plank #diy #california #usa #healthyfood #health #fitnessgirl #flatbelly #flatbellyfix #ketobreakfast #fat #lowcarb #weightlossdiet #flatstomachworkout #dietfood #change #calories #weightlosstransformation #healthyfood #healthyrecipes #cardioworkout #cardio #diet #dietplan

❤️❤️❤️ Follow @fixflatbelly21days 👌👌👌
👁👁👁Are you looking for an effective way to remove belly fat? Or maybe you want to lose extra fat through your body and healthy life?
🤙🤙🤙The Flat Belly Fix is a different online program that allows several kilos to lose unwanted fat in the middle within a few days, without side effects. The program reveals a secret herb that can be included in the diet to register stubborn fat. Flat Belly Fix program for all the people who are will to lose their weight. In many ways that actually help make your body fats that burn calories.
👉Flat Belly Fix program gives tips on the body by providing detailed instructions, photos and videos to melt belly fat in just 21 days.
👉You will learn the position of the body, movements, and tensions to encourage abdominal loss in the abdomen.
👉You will learn about what you need to eat and the list of products to avoid, along with the nutritional information contained in the program.
👉Learn more about herbs and spices and other old ingredients that accelerate fat loss
.
.
Check out the link in my bio ☺️😊☺️ @fixflatbelly21days .
Cre : @weightlosshero
#beautytip #diybeauty #weightloss #plank #diy #california #usa #healthyfood #health #fitnessgirl #flatbelly #flatbellyfix #ketobreakfast #fat #lowcarb #weightlossdiet #flatstomachworkout #dietfood #change #calories #weightlosstransformation #healthyfood #healthyrecipes #cardioworkout #cardio #diet #dietplan

Blacklight fun run with @stellarnova95  was a success 🏃🏼‍♀️💜

Blacklight fun run with @stellarnova95 was a success 🏃🏼‍♀️💜

One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart❤ #skipping#cardioworkout#outdoortraining#beliveinyourself#faith#staminatraining#sundayfunday#onelife#respect#goals#instagrambodybuilding#instagramvideos#keepsupporting#beardo#

One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart❤ #skipping #cardioworkout #outdoortraining #beliveinyourself #faith #staminatraining #sundayfunday #onelife #respect #goals #instagrambodybuilding #instagramvideos #keepsupporting #beardo #

Fick forsera polisavspärningar och kryssa mellan brandbilar för att ta mig hit idag men hit kom jag!! 👌🤪 Så nu är det bara å ta sig an resten av dagen och dess utmaningar... 😉
#godmorgon #goodmorning .
.
.
.
.
#geinteupp #glädje #träning #härligt #fitover40 #fitlife #minresaräknas #minviktresa #styrketräning #tyngre #kroppspositivism #yoga #cardio #cardioworkout #livet #träna #gedigaldrig #norrland #body #workout #morning #motion

Fick forsera polisavspärningar och kryssa mellan brandbilar för att ta mig hit idag men hit kom jag!! 👌🤪 Så nu är det bara å ta sig an resten av dagen och dess utmaningar... 😉
#godmorgon #goodmorning .
.
.
.
.
#geinteupp #glädje #träning #härligt #fitover40 #fitlife #minresaräknas #minviktresa #styrketräning #tyngre #kroppspositivism #yoga #cardio #cardioworkout #livet #träna #gedigaldrig #norrland #body #workout #morning #motion

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
- 
Follow @muscle.matics for daily fitness/nutrition tips & education📚
- ⚠️ Getting a chiseled midsection is mostly nutrition and losing fat, but training it optimally can help immensely in the process. If you need help with a nutrition plan to lower your body fat hit the link in my bio and select SHRED4
-
1️⃣SIT UPS: 20 Reps
2️⃣HANGING LEG RAISES: 10 Reps
3️⃣CABLE CRUNCHES: 20 Reps
4️⃣REVERSE CRUNCH: 10 Reps
5️⃣RUSSIAN TWISTS: 10 Reps
6️⃣ASSISTED LEG RAISES: 10 REPS
💥REPEAT CIRCUIT x 3
-
TAG A FRIEND💪🏻💪🏻💪🏻
.
Great workout from @sionmonty
.
.
.
#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
-
Follow @muscle.matics for daily fitness/nutrition tips & education📚
- ⚠️ Getting a chiseled midsection is mostly nutrition and losing fat, but training it optimally can help immensely in the process. If you need help with a nutrition plan to lower your body fat hit the link in my bio and select SHRED4
-
1️⃣SIT UPS: 20 Reps
2️⃣HANGING LEG RAISES: 10 Reps
3️⃣CABLE CRUNCHES: 20 Reps
4️⃣REVERSE CRUNCH: 10 Reps
5️⃣RUSSIAN TWISTS: 10 Reps
6️⃣ASSISTED LEG RAISES: 10 REPS
💥REPEAT CIRCUIT x 3
-
TAG A FRIEND💪🏻💪🏻💪🏻
.
Great workout from @sionmonty
.
.
.
#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Cardio at  right time reap you benefits but at wrong time rip your benefits

#cardio #cardioworkout #strengthtraining #weightlosstransformation #weightlifting #gymrat #gymlife #workoutmotivation #gains💪 #gains #gymtime

Cardio at right time reap you benefits but at wrong time rip your benefits

#cardio #cardioworkout #strengthtraining #weightlosstransformation #weightlifting #gymrat #gymlife #workoutmotivation #gains 💪 #gains #gymtime

Eaay cardio workout for beginner/intermediate level.
can be done at home or gym 
Equipment: aerobic Step.
focus on legs, butt and abs.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
my outfit @proteinbaruae
.
.
.
.
.
.

#cardio #step #dubaipersonaltrainer #dubaipt #personaltrainerdubai #dubai #gym #health #diet #workout #cardioworkout  #uae #legs  #abs #homeworkout  #losefat #body #fit  #glutes #fitness #instafit

Eaay cardio workout for beginner/intermediate level.
can be done at home or gym
Equipment: aerobic Step.
focus on legs, butt and abs.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
my outfit @proteinbaruae
.
.
.
.
.
.

#cardio #step #dubaipersonaltrainer #dubaipt #personaltrainerdubai #dubai #gym #health #diet #workout #cardioworkout #uae #legs #abs #homeworkout #losefat #body #fit #glutes #fitness #instafit

Fit Abs Workout.
.
30 detik masing2 gerakan
30 detik istirahat
.
Membantu mengencangkan otot perut kamu. Bukan mengecilkan ya.
.
Utk mengecilkan tetep mesti jaga pola makan.
.
80% pola makan
20% olahraga
.
Jgn sampe kebalik.
.
.
By @fit.with.iulia .
.
⭐⭐⭐⭐⭐⭐⭐
🎯Tag temen kamu dan Share jika informasi ini bermanfaat
.
🙋🏼‍♀️Jika Kamu Mau :
👉 Cek  Berat Badan ideal 👉 dibantu diet dgn Benar
👉 Join Channel Telegram Utk Update Materi2 Diet Sehat
.
Kamu bisa klik Link di BIO. .
☑️Jangan lupa kasih LOVE dan follow @panduandietsehat
.
.
.
#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout

Fit Abs Workout.
.
30 detik masing2 gerakan
30 detik istirahat
.
Membantu mengencangkan otot perut kamu. Bukan mengecilkan ya.
.
Utk mengecilkan tetep mesti jaga pola makan.
.
80% pola makan
20% olahraga
.
Jgn sampe kebalik.
.
.
By @fit.with.iulia .
.
⭐⭐⭐⭐⭐⭐⭐
🎯Tag temen kamu dan Share jika informasi ini bermanfaat
.
🙋🏼‍♀️Jika Kamu Mau :
👉 Cek Berat Badan ideal 👉 dibantu diet dgn Benar
👉 Join Channel Telegram Utk Update Materi2 Diet Sehat
.
Kamu bisa klik Link di BIO. .
☑️Jangan lupa kasih LOVE dan follow @panduandietsehat
.
.
.
#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout

Cycling to ganesh tekri Nathdwara 🚴‍♂🚴‍♂🚴‍♂48km
#thesrpgym #cycling #cardib #outdoor#cardioworkout

Cycling to ganesh tekri Nathdwara 🚴‍♂🚴‍♂🚴‍♂48km
#thesrpgym #cycling #cardib #outdoor #cardioworkout

A bit of this in morning!! 🐬 #cardioworkout controlled #kayking 🤣

A bit of this in morning!! 🐬 #cardioworkout controlled #kayking 🤣

Good morning folks..As I said yesterday, when doing cardio.. don't just move, but beat your best.🤼🤼 So I thought what could be a better day than so called 'rest day' 🤔among people who find excuses to console themselves for not moving out of the bed.😴😴
We fixed the external factors here, same Machine, approximately same time of the day, empty stomach, post workout cardio.. and then started from there. Target was clear - 'beat the best'. 🏋️🏋️
In Same time, more distance, more calories burnt, elevated constant speed, pulse rate. 🚴🏋️🚵
Trust me it's all in mind. And more than anything else, you have to train your mind to go the distance and achieve anything that you ever want.
@mathewfras @tiaclair1 @bpakfitness @lizokryptonian @mountaindog1
..
.
.
.
.
.
.
.
#torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #backworkout #cardioworkout

Good morning folks..As I said yesterday, when doing cardio.. don't just move, but beat your best.🤼🤼 So I thought what could be a better day than so called 'rest day' 🤔among people who find excuses to console themselves for not moving out of the bed.😴😴
We fixed the external factors here, same Machine, approximately same time of the day, empty stomach, post workout cardio.. and then started from there. Target was clear - 'beat the best'. 🏋️🏋️
In Same time, more distance, more calories burnt, elevated constant speed, pulse rate. 🚴🏋️🚵
Trust me it's all in mind. And more than anything else, you have to train your mind to go the distance and achieve anything that you ever want.
@mathewfras @tiaclair1 @bpakfitness @lizokryptonian @mountaindog1
..
.
.
.
.
.
.
.
#torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #backworkout #cardioworkout

Don’t have any equipment thats ok! Just find a bench! And you can get a great sweaty HIIT routine in 💦💥💦
Enjoy the beautiful weather and get this workout done anywhere anytime.🌤 This routine targets the whole body, so get ready to start burning those calories🔥

This is a high impact routine, cut out the jumps and just step up on the bench and you’ve got the low impact 🤸🏽‍♀️🤸🏽‍♀️
.
Double tap ♥️ if you want more workouts like these. And don’t forget to save 💾 it so you can do it later ⚡️⚡️
————————————————————————
30 seconds of work, 15 seconds of rest.
Do each exercise 6 times 💪🏼
Longer rest between exercises.

1️⃣ Super Marios. (Knee up jumps, one foot on the bench)

2️⃣ Bench jump, inclined burpee

3️⃣ Step high knee, shoulder press

4️⃣ Declined mountain climbers

5️⃣ Weighted glue bridge

6️⃣ 2 jumping jacks, bench jump
.
.
.
🎵 Mamacita - Jason Derulo ft. Farruko .
.
.
.
.
#greatesthiits 
#fitness #workout #weightloss #personaltrainer #hiit #fitfam #sweat #fitnessaddict #dubai #workoutoftheday #dubai #dubai30x30 #uae #دبي #dubaifitness#dubaifitfam #outdoorworkout #noequipmentworkout #fitness #fitness #cardio#cardiohiit #fatburningworkout#cardioworkout #summershred #workoutmotivation#fitsporation #fitnessmotivation#dumbbellworkout #gymmotivation #gymshark

Don’t have any equipment thats ok! Just find a bench! And you can get a great sweaty HIIT routine in 💦💥💦
Enjoy the beautiful weather and get this workout done anywhere anytime.🌤 This routine targets the whole body, so get ready to start burning those calories🔥

This is a high impact routine, cut out the jumps and just step up on the bench and you’ve got the low impact 🤸🏽‍♀️🤸🏽‍♀️
.
Double tap ♥️ if you want more workouts like these. And don’t forget to save 💾 it so you can do it later ⚡️⚡️
————————————————————————
30 seconds of work, 15 seconds of rest.
Do each exercise 6 times 💪🏼
Longer rest between exercises.

1️⃣ Super Marios. (Knee up jumps, one foot on the bench)

2️⃣ Bench jump, inclined burpee

3️⃣ Step high knee, shoulder press

4️⃣ Declined mountain climbers

5️⃣ Weighted glue bridge

6️⃣ 2 jumping jacks, bench jump
.
.
.
🎵 Mamacita - Jason Derulo ft. Farruko .
.
.
.
.
#greatesthiits
#fitness #workout #weightloss #personaltrainer #hiit #fitfam #sweat #fitnessaddict #dubai #workoutoftheday #dubai #dubai30x30 #uae #دبي #dubaifitness #dubaifitfam #outdoorworkout #noequipmentworkout #fitness #fitness #cardio #cardiohiit #fatburningworkout #cardioworkout #summershred #workoutmotivation #fitsporation #fitnessmotivation #dumbbellworkout #gymmotivation #gymshark

How does that saying go "The cream will rise to the top!" 😘

I like to think of it as setting a goal & embracing the challenge toward achieving it! 👊

When doing so in the gym I welcome the help from #1stphorm to get me through that long #intense #fullbodyworkout which I #enjoy! 😜

On a late #saturdaynight when you need that #endorphins fix you go to UR #fav #Paristn #gym #UltimateFitnessofParistn 🏃‍♂️💪..
..
.. #cardio #cardioworkout #bodytransformation #shredz #swole #musclemania #endurancetraining #musclephysique 
#pumped #bethe1 #bestself #neversettle #bodyfuel #duespaid #IAM1STPHORM #wedothework #legionofboom 💣 .. LINK IN MY BIO for thar #1STPHORM PROJECT-1 #preworkout & the #BCAA for the #intraworkout

How does that saying go "The cream will rise to the top!" 😘

I like to think of it as setting a goal & embracing the challenge toward achieving it! 👊

When doing so in the gym I welcome the help from #1stphorm to get me through that long #intense #fullbodyworkout which I #enjoy ! 😜

On a late #saturdaynight when you need that #endorphins fix you go to UR #fav #Paristn #gym #UltimateFitnessofParistn 🏃‍♂️💪..
..
.. #cardio #cardioworkout #bodytransformation #shredz #swole #musclemania #endurancetraining #musclephysique
#pumped #bethe1 #bestself #neversettle #bodyfuel #duespaid #IAM1STPHORM #wedothework #legionofboom 💣 .. LINK IN MY BIO for thar #1STPHORM PROJECT-1 #preworkout & the #BCAA for the #intraworkout

Günaydin ve herkese iyi pazarlar
Tam 6da yazamadim bu sefer😂pazar oldugu icin daha az kosmali tempolu yurumek hedefi ile ciktim ve ilk 5km yi kosup max verim icin hemen kosmaya basladim sonra yuru derken anca😂7.30 yaptim
Mahallenin delisi ile gorusmem vardi bu yuzden yine uyandim evet✌
INANMAKTAN VAZGECME VE ASLA PES ETME👊
..
Good morning  and wish all a good Sunday
Couldnt wrigth at exact 6am this morning😂since its Sunday my aim is less run and tempo walking so I immediately started to run the first 5km and time passes.
NEVER GIVE UP and ALWAYS BELIEVE IN YOUR SELF👊
..
#cenkarikan #yenilenmishayatlar #newlifestyle #obezite #farkındalık #awareness #obesity #goodmorning #günaydın #sundayfunday #haftasonu #pazar #weekend #cardio #cardioworkout #fitness #motivasyon #motivation #weightlosss #zayiflama #weightlossinspiration #kilovermekistiyorum #sağlıklıyaşam #sağlık #healthyliving #couchto5k

Günaydin ve herkese iyi pazarlar
Tam 6da yazamadim bu sefer😂pazar oldugu icin daha az kosmali tempolu yurumek hedefi ile ciktim ve ilk 5km yi kosup max verim icin hemen kosmaya basladim sonra yuru derken anca😂7.30 yaptim
Mahallenin delisi ile gorusmem vardi bu yuzden yine uyandim evet✌
INANMAKTAN VAZGECME VE ASLA PES ETME👊
..
Good morning and wish all a good Sunday
Couldnt wrigth at exact 6am this morning😂since its Sunday my aim is less run and tempo walking so I immediately started to run the first 5km and time passes.
NEVER GIVE UP and ALWAYS BELIEVE IN YOUR SELF👊
..
#cenkarikan #yenilenmishayatlar #newlifestyle #obezite #farkındalık #awareness #obesity #goodmorning #günaydın #sundayfunday #haftasonu #pazar #weekend #cardio #cardioworkout #fitness #motivasyon #motivation #weightlosss #zayiflama #weightlossinspiration #kilovermekistiyorum #sağlıklıyaşam #sağlık #healthyliving #couchto5k

Weekly Dance Workout Routine: “Look At Her Now” by @selenagomez  and choreographed by @thefitnessmarshall , with backup booties, @haleyjordan12 and @adflorea ! I think he just reinvented the Macarena! 😀 I love this workout for a warmup! If you want a fun workout, check out the @bootyarmyapp ! You can now subscribe on YouTube to receive some amazing perks! #bestofbooties #bootyarmy

Weekly Dance Workout Routine: “Look At Her Now” by @selenagomez and choreographed by @thefitnessmarshall , with backup booties, @haleyjordan12 and @adflorea ! I think he just reinvented the Macarena! 😀 I love this workout for a warmup! If you want a fun workout, check out the @bootyarmyapp ! You can now subscribe on YouTube to receive some amazing perks! #bestofbooties #bootyarmy

Shape Your Body Now 
Call at +91 7413889999
Grab our winter offer for woman
11000/- per year

Gift your family and friends a fitness bundle 
Hurry up !!!! Take our Couple offer 
24000/- per year
16000/- 6 months
11000 /- 3 months
Get your FREE 2 Days Trail pass @rebootthefitnesshub 
Keep Your Body Fit & Strong
Our services
• Personal Training
• Fitness Programs
• Aerobics and Zumba
• Diet guidelines • CrossFit Training • Steam
• Changing Rooms and Shower area
• & more ....
Join Now
Reboot the fitness hub
Call @ 7413 88 9999

Be strong
Go strong

Be healthy 
Eat healthy 
Stay fit
Stay hydrated 
Help others with or without any means🙏🏻 #REBOOT-THE-FITNESS-HUB💪🏽 #rebootthefitnesshub
#fitnessgoal
#healthiswealth
#womenpower 
#fitnessmotivation
#fitnessfreak
#workouts
#fitnessmodel
#musclemania
#gymaddict
#gymtime
#gymshark
#kota #rajasthan
#gym #gymoholic
#femalebodybuilder 
#fitnessmotivation #cardioworkout 
#hiitworkout

Shape Your Body Now
Call at +91 7413889999
Grab our winter offer for woman
11000/- per year

Gift your family and friends a fitness bundle
Hurry up !!!! Take our Couple offer
24000/- per year
16000/- 6 months
11000 /- 3 months
Get your FREE 2 Days Trail pass @rebootthefitnesshub
Keep Your Body Fit & Strong
Our services
• Personal Training
• Fitness Programs
• Aerobics and Zumba
• Diet guidelines • CrossFit Training • Steam
• Changing Rooms and Shower area
• & more ....
Join Now
Reboot the fitness hub
Call @ 7413 88 9999

Be strong
Go strong

Be healthy
Eat healthy
Stay fit
Stay hydrated
Help others with or without any means🙏🏻 #REBOOT -THE-FITNESS-HUB💪🏽 #rebootthefitnesshub
#fitnessgoal
#healthiswealth
#womenpower
#fitnessmotivation
#fitnessfreak
#workouts
#fitnessmodel
#musclemania
#gymaddict
#gymtime
#gymshark
#kota #rajasthan
#gym #gymoholic
#femalebodybuilder
#fitnessmotivation #cardioworkout
#hiitworkout

I guess it's time to start doing cardio... 😢
#thegym #thepas #gym #fitness #cardio #workoutmotivation #cardioworkout #gymlife

I guess it's time to start doing cardio... 😢
#thegym #thepas #gym #fitness #cardio #workoutmotivation #cardioworkout #gymlife

Got our cardio in for the weekend🔥🔥🔥time to relax😜

Got our cardio in for the weekend🔥🔥🔥time to relax😜

Blooming oh so beautifully 🌹

Blooming oh so beautifully 🌹