#bulkingseason

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It may have been a very long day but I got a satisfying back / shoulder workout TONIGHT!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Is it bad that I kinda felt like a super villain with this bathroom lighting...?
I didn’t think so either! 😂😂😂
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There’s a SALE going on (click the link in my bio - I keep adding new designs every day!)
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Tag your friends to give them a not-so-subtle nudge in the right direction! 😏😜😂😏😜😂
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#Fitness #fitnerd #fitguy #nerdy #imanerd #adorkable #teepublic #mmpr #blueranger #powerranger #gogopowerrangers #instagay #fitgay #gaymer #feelingstrong #mightymorphinpowerrangers #flexing #bulkingseason #sale #bigsale #clickthelinkinmybio #linkinmybio #tagafriend #tagyourfriends #checkitout #determined #positivity

It may have been a very long day but I got a satisfying back / shoulder workout TONIGHT!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
...
Is it bad that I kinda felt like a super villain with this bathroom lighting...?
I didn’t think so either! 😂😂😂
...
There’s a SALE going on (click the link in my bio - I keep adding new designs every day!)
...
Tag your friends to give them a not-so-subtle nudge in the right direction! 😏😜😂😏😜😂
...
...
#Fitness #fitnerd #fitguy #nerdy #imanerd #adorkable #teepublic #mmpr #blueranger #powerranger #gogopowerrangers #instagay #fitgay #gaymer #feelingstrong #mightymorphinpowerrangers #flexing #bulkingseason #sale #bigsale #clickthelinkinmybio #linkinmybio #tagafriend #tagyourfriends #checkitout #determined #positivity

The gym can be an intimidating place to walk into as a first timer, beginner, or even as someone with experience.⁣
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Personally, I LOVE my ‘me time’ at the gym. As soon as my headphones go in all the craziness of the day, the people around me, EVERYTHING is blocked out..seriously, ask people who train at @kauaiathletic who try to say hello or get my attention😂 I’m completely in my own world🤦🏼‍♀️ ⁣
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BUT..I also really enjoy training with others! There is so much to learn from other trainers and experienced ‘gym-goers’. Plus you get to share conversation and laughs! ⁣
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One of the amazing things about fitness is that there’s something for everybody! From going to a Body Pump or Zumba class with some friends, to training one on one with a personal trainer, there’s a fit for each individual! ⁣
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With the new year right around the corner, there’s no better time to get outside of your comfort zone. Our comfort zone is a beautiful place, but GROWTH is not found in comfort. The courage to begin is the first step! ⁣

#motivation #fitness #personaltrainer #kauai #hawaii #girlswholift #quads #hamstrings #workout #health #upperbodyworkout #trainingday #fitnessgirl #newyearsgoals #newyearsresolution #healthylifestyle #wellness #gymlife #trainer #fitnessjourney #nutrition #fuelyourbody #workoutmotivation #bulking #bulkingseason #happy #weekendvibes #weekendtime

The gym can be an intimidating place to walk into as a first timer, beginner, or even as someone with experience.⁣

Personally, I LOVE my ‘me time’ at the gym. As soon as my headphones go in all the craziness of the day, the people around me, EVERYTHING is blocked out..seriously, ask people who train at @kauaiathletic who try to say hello or get my attention😂 I’m completely in my own world🤦🏼‍♀️ ⁣

BUT..I also really enjoy training with others! There is so much to learn from other trainers and experienced ‘gym-goers’. Plus you get to share conversation and laughs! ⁣

One of the amazing things about fitness is that there’s something for everybody! From going to a Body Pump or Zumba class with some friends, to training one on one with a personal trainer, there’s a fit for each individual! ⁣

With the new year right around the corner, there’s no better time to get outside of your comfort zone. Our comfort zone is a beautiful place, but GROWTH is not found in comfort. The courage to begin is the first step! ⁣

#motivation #fitness #personaltrainer #kauai #hawaii #girlswholift #quads #hamstrings #workout #health #upperbodyworkout #trainingday #fitnessgirl #newyearsgoals #newyearsresolution #healthylifestyle #wellness #gymlife #trainer #fitnessjourney #nutrition #fuelyourbody #workoutmotivation #bulking #bulkingseason #happy #weekendvibes #weekendtime

With 2019 almost ending, I just wanted to say a huge thank you to everyone that has supported my journey! It warms my heart when you guys tag me or ask me for advices when it comes to fitness, or just life in general! I love being able to share my experiences with you guys on here and being as transparent as possible. I’m still learning as I go, and will continue to do so, 2020 will be an even stronger year! 💪🏻
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Don’t forget to use my code “KATHERYNKIM” for an extra 20% off your supplements on @1upnutrition ❤️ I always finish my work out sipping on my Pure Rebuild. If you’re wanting to build lean muscles and help with RECOVERY especially if you experienced DOMS (Delayed Onset Muscle Soreness) like myself, this is your baby! 😊💯 #becomebetter #1upnutrition

With 2019 almost ending, I just wanted to say a huge thank you to everyone that has supported my journey! It warms my heart when you guys tag me or ask me for advices when it comes to fitness, or just life in general! I love being able to share my experiences with you guys on here and being as transparent as possible. I’m still learning as I go, and will continue to do so, 2020 will be an even stronger year! 💪🏻
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Don’t forget to use my code “KATHERYNKIM” for an extra 20% off your supplements on @1upnutrition ❤️ I always finish my work out sipping on my Pure Rebuild. If you’re wanting to build lean muscles and help with RECOVERY especially if you experienced DOMS (Delayed Onset Muscle Soreness) like myself, this is your baby! 😊💯 #becomebetter #1upnutrition

gainz szn

gainz szn

Still need to put as much muscle as I can and bulk up fast before I hit cutting season on January.

Thank you #MOSapparel for the sando.

Follow me on IG @theking_andre
#MOS #MOSApparel #Gym #BulkingSeason #OffSeason#gym#pinoy#noypi#cebuano#cebu#gymfit#fitness#sando#workoutsando#black#white#fitness#bebig#getbig#eatbig#work

Still need to put as much muscle as I can and bulk up fast before I hit cutting season on January.

Thank you #MOSapparel for the sando.

Follow me on IG @theking_andre
#MOS #MOSApparel #Gym #BulkingSeason #OffSeason #gym #pinoy #noypi #cebuano #cebu #gymfit #fitness #sando #workoutsando #black #white #fitness #bebig #getbig #eatbig #work

Details. I’m not mad tho😂🤧
Happy Wednesday 😂🧸
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#veins 
#fbb 
#flexfriday 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing #bulkingseason

Details. I’m not mad tho😂🤧
Happy Wednesday 😂🧸
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#veins
#fbb
#flexfriday
#followme
#femalebodybuilding
#femalemuscle
#femalefitnessmotivation
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing #bulkingseason

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

guys guys happy Sunday!!!!!! I’m just getting home from work and ya girl is REAAADY to start this week because it’s officially BULKING SEASON 🙋🏻‍♀️ so so excited for this process. ⁣
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people bulk to gain muscle and cut to see what they have built. you can’t make changes to your body if you are always in a deficit. body fat gain WILL happen...in the words of my girls @kk_fit_ - get comfortable with being uncomfortable!!! ⁣
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plan is to up calories 100/week. I’ll take you guys through my journey...now let’s get MF THICCCCCCC & make some gaains 🤘🏼😜⁣
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#fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes ⁣#bulkingseason #carbsandcompounds #thicc #letsgo

guys guys happy Sunday!!!!!! I’m just getting home from work and ya girl is REAAADY to start this week because it’s officially BULKING SEASON 🙋🏻‍♀️ so so excited for this process. ⁣

people bulk to gain muscle and cut to see what they have built. you can’t make changes to your body if you are always in a deficit. body fat gain WILL happen...in the words of my girls @kk_fit_ - get comfortable with being uncomfortable!!! ⁣

plan is to up calories 100/week. I’ll take you guys through my journey...now let’s get MF THICCCCCCC & make some gaains 🤘🏼😜⁣

#fit #fitness #gym #fitnessmotivation#fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes#bulkingseason #carbsandcompounds #thicc #letsgo

Most Recent

Good thing I bulked up ta stay warm dis winter #tracksuit  #3lbsoffluff #adidogs #fitness #iworkout #winterbulk #bulkingseason #christmascolors #presents #christmasiscoming #inthepark #outdoorexercise #seemerun →swipe→ to see Elvis & I getting closer to each other🙈 walks together are easy now🐾🐾
#spreadjoy #luvmurphy

Good thing I bulked up ta stay warm dis winter #tracksuit #3lbsoffluff #adidogs #fitness #iworkout #winterbulk #bulkingseason #christmascolors #presents #christmasiscoming #inthepark #outdoorexercise #seemerun →swipe→ to see Elvis & I getting closer to each other🙈 walks together are easy now🐾🐾
#spreadjoy #luvmurphy

Public Announcement ‼️ I can’t fit into any of my old clothes 👕👖🤷🏻‍♂️
Getting stupid big..
#bulkingseason 
#gains 
Want to increase your strength and size naturally? 🌱 Contact me 📩

Public Announcement ‼️ I can’t fit into any of my old clothes 👕👖🤷🏻‍♂️
Getting stupid big..
#bulkingseason
#gains
Want to increase your strength and size naturally? 🌱 Contact me 📩

Happy Saturday everyone🌚✨💕
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MAN HAS IT BEEN CHILLY❄️✨🌚
The weather has really been getting me down, but the rain won’t stop me⛈☃️💕 Hope you all have a happy holiday🌟
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#fitspo #gymgirls #fitnessmotivation #fitnessgirl #gymspo #bootygains🍑💪 #gymlife #gymmotivation #gymgirlsdaily #fitgirlsguide #fitnessmotivation #fitnessmodel #bulkingseason #weightloss #gymselfie #fitnesslife #gains💪 #gymlife

Happy Saturday everyone🌚✨💕


MAN HAS IT BEEN CHILLY❄️✨🌚
The weather has really been getting me down, but the rain won’t stop me⛈☃️💕 Hope you all have a happy holiday🌟



#fitspo #gymgirls #fitnessmotivation #fitnessgirl #gymspo #bootygains 🍑💪 #gymlife #gymmotivation #gymgirlsdaily #fitgirlsguide #fitnessmotivation #fitnessmodel #bulkingseason #weightloss #gymselfie #fitnesslife #gains 💪 #gymlife

fight to reach your dreams that are in front there, do not look back and continue to focus on achieving happiness 💪🏻💪🏻💪🏻🤲🏻 #sundayvibes #picoftheday #likeforlikes #likeforfollow #sundayhappiness #bulkingseason #onprogress #gymmotivation #gymlifestyle #gymshark

fight to reach your dreams that are in front there, do not look back and continue to focus on achieving happiness 💪🏻💪🏻💪🏻🤲🏻 #sundayvibes #picoftheday #likeforlikes #likeforfollow #sundayhappiness #bulkingseason #onprogress #gymmotivation #gymlifestyle #gymshark

Got a run in with my pup before work! He put on a few lbs from Thanksgiving and his harness is fitting a little snug 😂 #bulkingseason #myrunningpartner #mypup #5k

Got a run in with my pup before work! He put on a few lbs from Thanksgiving and his harness is fitting a little snug 😂 #bulkingseason #myrunningpartner #mypup #5k

No pain no gain 💪🏾💪🏾💪🏾
We out here working out and always getting stronger love to work out with my homies in weight room let's get it boiisss
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#bulkingseason

No pain no gain 💪🏾💪🏾💪🏾
We out here working out and always getting stronger love to work out with my homies in weight room let's get it boiisss
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#bulkingseason

Sunday means start of the week meal prep. Might have to find so something different to eat on Christnas day! 
#bulking #bulk #bulkingseason #instagramfitness #fitover40 #gymfit #fitfam #fitnessaddict #gymlife #leanbulk #eatclean #musclegain #musclefitness #bodytransformation #guyswholift #weightlifting

Sunday means start of the week meal prep. Might have to find so something different to eat on Christnas day!
#bulking #bulk #bulkingseason #instagramfitness #fitover40 #gymfit #fitfam #fitnessaddict #gymlife #leanbulk #eatclean #musclegain #musclefitness #bodytransformation #guyswholift #weightlifting

Working hard to get though the last couple exercises tonight.

#gymismytherapy #KagedMuscle #fitfam #fitness #bodybuilding #gains #physique #bulkingseason #workout #gym #backday

Working hard to get though the last couple exercises tonight.

#gymismytherapy #KagedMuscle #fitfam #fitness #bodybuilding #gains #physique #bulkingseason #workout #gym #backday

|Two Homes|
While I’m a native Texan, I have spent significant time living in Los Angeles both as a child and as an adult, I met my wife there, and found out we were pregnant with Wayito there. When I’m here I long for there a bit, and when I was there I definitely longed for here. So it’s nice to have a little bit of California with my little family today at the new Stafford @innout. It was a slice of my second home that I fear I won’t be able to return to for awhile (busy with 🏡). Basically I’m just making a mushy post, and including a picture of my unbelievably cute kid in order to justify the fact that I had two double doubles #animalstyle... and animal style fries........ and a chocolate shake..... ok and more regular fries LEAVE ME ALONE IT’S #BULKINGSEASON 
PS peep the little bit of baby bump you can see on the left.
#willtravelforinnout
#deusvult #houston #homes #home #texas #burger

|Two Homes|
While I’m a native Texan, I have spent significant time living in Los Angeles both as a child and as an adult, I met my wife there, and found out we were pregnant with Wayito there. When I’m here I long for there a bit, and when I was there I definitely longed for here. So it’s nice to have a little bit of California with my little family today at the new Stafford @innout . It was a slice of my second home that I fear I won’t be able to return to for awhile (busy with 🏡). Basically I’m just making a mushy post, and including a picture of my unbelievably cute kid in order to justify the fact that I had two double doubles #animalstyle ... and animal style fries........ and a chocolate shake..... ok and more regular fries LEAVE ME ALONE IT’S #BULKINGSEASON
PS peep the little bit of baby bump you can see on the left.
#willtravelforinnout
#deusvult #houston #homes #home #texas #burger

The goal is to bring my back up this offseason.. 🤞🏼Back has always been a lagging body part for me, but I’m determined to change that 😼 I’m giving 100% effort everyday to make sure that improvements are being made!! ✍🏼 #noexcuses #19yearsold #offseason #backworkout #bodybuilding #competeharder #classicphysique #gains #muscle #fitfam #fitnessmotivation #shredded #aesthetics #flex #posing #gymlife #bulkingseason #progressnotperfection #trainhard #eatclean #biceps #bodybuildinglifestyle #fitlife #stayhungry #believeinyourself #gymrat #workhardplayhard #nevergiveup #swole #model

The goal is to bring my back up this offseason.. 🤞🏼Back has always been a lagging body part for me, but I’m determined to change that 😼 I’m giving 100% effort everyday to make sure that improvements are being made!! ✍🏼 #noexcuses #19yearsold #offseason #backworkout #bodybuilding #competeharder #classicphysique #gains #muscle #fitfam #fitnessmotivation #shredded #aesthetics #flex #posing #gymlife #bulkingseason #progressnotperfection #trainhard #eatclean #biceps #bodybuildinglifestyle #fitlife #stayhungry #believeinyourself #gymrat #workhardplayhard #nevergiveup #swole #model

I don’t know how I still have abs even when I’m bulking like nothing before. #bulkingseason #bulking #abs

I don’t know how I still have abs even when I’m bulking like nothing before. #bulkingseason #bulking #abs

Body update: feeling fluffy but hitting it hard. 🤷🏼‍♀️

Body update: feeling fluffy but hitting it hard. 🤷🏼‍♀️

When I tell you, I’ve been kind of dying to do a shoot like this I wish I was lying 😂 this was completely out of the blue “let’s do a bromance mini session right now” kind of spontaneous. You never know who can walk into your life and become one of the greatest people in it! I love how genuine and happy they both looked all while having the time of their lives! ✨.
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#bromance #bromancephotoshoot #smile #christmasphotoshoot #bulkingbuddies #bulkingseason #gymlife #beardgang #menwithbeards

When I tell you, I’ve been kind of dying to do a shoot like this I wish I was lying 😂 this was completely out of the blue “let’s do a bromance mini session right now” kind of spontaneous. You never know who can walk into your life and become one of the greatest people in it! I love how genuine and happy they both looked all while having the time of their lives! ✨.



#bromance #bromancephotoshoot #smile #christmasphotoshoot #bulkingbuddies #bulkingseason #gymlife #beardgang #menwithbeards

Blew up my chest and shoulders tonight at the village. Little gains are still progress. Just want to blow the F UP!! 🦍🦍🦍 #bulkingseason #bulking #sizematters #sizedoesmatter #biggerisbetter #musclemass #gains💪 #gymrat #gymlife #ironaddict #fitdads #dadbod #dadbodsquad #ironandinkfitness #shouldersworkout #chestworkout #axiomfitness

Blew up my chest and shoulders tonight at the village. Little gains are still progress. Just want to blow the F UP!! 🦍🦍🦍 #bulkingseason #bulking #sizematters #sizedoesmatter #biggerisbetter #musclemass #gains 💪 #gymrat #gymlife #ironaddict #fitdads #dadbod #dadbodsquad #ironandinkfitness #shouldersworkout #chestworkout #axiomfitness

I’m always Bulking 💪🏽 #gains #muscle #bulkingseason #backday #hoodiemimstv

I’m always Bulking 💪🏽 #gains #muscle #bulkingseason #backday #hoodiemimstv

Came so close to becoming apart of the 500lb club tonight😢😢 I’m going to try again next week and hopefully pull it Other news i’m currently on a lean bulk with a body weight of 161lbs💪 hit the link in my bio and subscribe new video coming out tomorrow 🎥

Came so close to becoming apart of the 500lb club tonight😢😢 I’m going to try again next week and hopefully pull it Other news i’m currently on a lean bulk with a body weight of 161lbs💪 hit the link in my bio and subscribe new video coming out tomorrow 🎥

I just realized all my photos, I’m wearing a beanie. That’s because I’m growing my hair back out and I look like Lord Farquuad right now so don’t judge me. #outfits #hm #sweaterweather #beanieseason #bulkingseason #goodlook #tatted #earned

I just realized all my photos, I’m wearing a beanie. That’s because I’m growing my hair back out and I look like Lord Farquuad right now so don’t judge me. #outfits #hm #sweaterweather #beanieseason #bulkingseason #goodlook #tatted #earned

No money, no problems. Whatever your fitness goals, you can always achieve them within your budget. Here’s a little bulking hack, when your wallet is cutting 🙄
#bulkhacks #bulking #bulkingseason #oatsforbreakfast #bulkingonabudget #protein #proteinpowder #proteinoats @fitpreneuracademy @proteikagiugliano @logansneed_

No money, no problems. Whatever your fitness goals, you can always achieve them within your budget. Here’s a little bulking hack, when your wallet is cutting 🙄
#bulkhacks #bulking #bulkingseason #oatsforbreakfast #bulkingonabudget #protein #proteinpowder #proteinoats @fitpreneuracademy @proteikagiugliano @logansneed_

Be the girl who decided to go for it.
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#bulkingseason #gains #progress

Be the girl who decided to go for it.


#bulkingseason #gains #progress

🪐5 x 215 lbs. Después de 5 desgarres en los abductores entendí que la sentadilla profunda no es para todos y en especial para mi.
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Pensaba ya dejar por completo el ejercicio, pero parece que recortar la profundidad y simplemente rompiendo la paralela es suficiente. Buen estímulo en mis cuádriceps y no hay sobrecarga en los abductores. 👌🏽🦵🏼
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PD: Siempre prefieran más la sentadilla libre que la sentadilla Smith. 
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#diadepierna #sentadillalibre #naturalsisepuede #naturalbodybuilding #bulkingseason #squatday #consejofit #fitnessmexico

🪐5 x 215 lbs. Después de 5 desgarres en los abductores entendí que la sentadilla profunda no es para todos y en especial para mi.
#
Pensaba ya dejar por completo el ejercicio, pero parece que recortar la profundidad y simplemente rompiendo la paralela es suficiente. Buen estímulo en mis cuádriceps y no hay sobrecarga en los abductores. 👌🏽🦵🏼
#
PD: Siempre prefieran más la sentadilla libre que la sentadilla Smith.
#
#diadepierna #sentadillalibre #naturalsisepuede #naturalbodybuilding #bulkingseason #squatday #consejofit #fitnessmexico

Every workout matters 🖤  I’ve had so many obstacles this past year due to my health and I’m still battling . I’ve been dealing with hypothyroidism 🦋and I also have digestive problems. I really never stopped working out despite having 1000 things going on . I have my good and bad days(weeks )trust me. I’m given it my all to achieve the results I want . Some days it’s therapy to go to the gym . I’m just happy that I’m healthy enough to go on with my daily things. Fall in love with your journey because we all have a story to tell and not one is the same . I Just go day by day . Gained 24lbs in the past year ❤️ Just toning up and lifting 💪🏼.
#momoftwo #fulltimeprekteacher #fitmom #hypothyroidmom #strongwomen #digestivehealth #bestrongermindandbody#bulkingseason  #liftingweights #strongnotskinny

Every workout matters 🖤 I’ve had so many obstacles this past year due to my health and I’m still battling . I’ve been dealing with hypothyroidism 🦋and I also have digestive problems. I really never stopped working out despite having 1000 things going on . I have my good and bad days(weeks )trust me. I’m given it my all to achieve the results I want . Some days it’s therapy to go to the gym . I’m just happy that I’m healthy enough to go on with my daily things. Fall in love with your journey because we all have a story to tell and not one is the same . I Just go day by day . Gained 24lbs in the past year ❤️ Just toning up and lifting 💪🏼.
#momoftwo #fulltimeprekteacher #fitmom #hypothyroidmom #strongwomen #digestivehealth #bestrongermindandbody #bulkingseason #liftingweights #strongnotskinny

Just another leg day at the office. New YouTube video goes live tomorrow 😈 (link in bio)
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#beavisionary #fitness #bulkingseason #legday #youtube #gymshark #fitnessmodel #bodybuilding #gymsharktrain #lunges #fitnessjourney #gymlife #ohiostate #lifting #fitnessculture @gymshark

Just another leg day at the office. New YouTube video goes live tomorrow 😈 (link in bio)
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#beavisionary #fitness #bulkingseason #legday #youtube #gymshark #fitnessmodel #bodybuilding #gymsharktrain #lunges #fitnessjourney #gymlife #ohiostate #lifting #fitnessculture @gymshark

Getting there 💪 don't mind the caveman look lol #almost200lbs #gains #strong #healthylifestyle #gymrat #longwaytogo #bulking #bulkingseason

Getting there 💪 don't mind the caveman look lol #almost200lbs #gains #strong #healthylifestyle #gymrat #longwaytogo #bulking #bulkingseason

🚨NEW PROGRAM‼️
Strength: 2x2 Bench 
Followed by 4x6-8 Bench
Accessories: 3x10 Incline 1x push-up circuit 3x15 Chest Shrugs #mxntay 
#fitnessmotivation #strengthtraining #powerliftinglife #fitmen #strengthjourney #fitnessjourney #bulkingseason

🚨NEW PROGRAM‼️
Strength: 2x2 Bench
Followed by 4x6-8 Bench
Accessories: 3x10 Incline 1x push-up circuit 3x15 Chest Shrugs #mxntay
#fitnessmotivation #strengthtraining #powerliftinglife #fitmen #strengthjourney #fitnessjourney #bulkingseason