#bulkingseason

Tag posts on Instagram

726.3k posts

Top Posts

Happy Monday fit fam 🤓🤓 .
I’m accepting new in-person clients @optimalstrengthragefitness 💪🏽 send me a message if you want some guidance on your fitness journey 🍑🍑 .
.
#yyc #yycpt #pt #yycfitness #yycfitfam #yycfit #yycgirls #weightlifting #fitgoals #squats #pose #flex #bulkingseason #thiccmas

Happy Monday fit fam 🤓🤓 .
I’m accepting new in-person clients @optimalstrengthragefitness 💪🏽 send me a message if you want some guidance on your fitness journey 🍑🍑 .
.
#yyc #yycpt #pt #yycfitness #yycfitfam #yycfit #yycgirls #weightlifting #fitgoals #squats #pose #flex #bulkingseason #thiccmas

15 days of @rpstrength diet!
The bulk is real 😍
———————
Use FEDECF and save 10% on @rpstrength
———————
#rpstrengthdiet #diet #abs #transformation #fitness #fitnessmotivation #fitnessgirl #crossfitmom #fitmom #bulk #bulkingseason

15 days of @rpstrength diet!
The bulk is real 😍
———————
Use FEDECF and save 10% on @rpstrength
———————
#rpstrengthdiet #diet #abs #transformation #fitness #fitnessmotivation #fitnessgirl #crossfitmom #fitmom #bulk #bulkingseason

okay workout today & not sure if it was work or the mood I was in, we all have those days tho 🤷🏻‍♀️ but took my pre, blasted some music, & got it the fack done. crushing some food right now & tomorrow is a new day 🤘🏼⁣
⁣
#fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #mondaymotivation #bulkingseason #thicc #lifting #fitnessjourney #workouts #health

okay workout today & not sure if it was work or the mood I was in, we all have those days tho 🤷🏻‍♀️ but took my pre, blasted some music, & got it the fack done. crushing some food right now & tomorrow is a new day 🤘🏼⁣

#fit #fitness #gym #fitnessmotivation#fitgirls #workouts #workoutvideo #nurse #nurseswholift #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #mondaymotivation #bulkingseason #thicc #lifting #fitnessjourney #workouts #health

Current form after 8 weeks bulk and 2.5 weeks minicut 🙂 now the bulk continues 👌 thanks for the fotolocation @hansis_gym_paderborn . Nice oldschool gym with a great atmosphere to train 😎 -
📷 @kendrick.lamarc *Ad
-
#bulking #bulkingseason #bulkingfood #bulkseason #minicut #minicuts #shreddedbrothers #shreddedunion #shredded_academy #shreddednation #getshredded #simplyshredded #shreddedfitness #paderborn #bielefeld #sixpack #abs #sixpackworkout👍 #bauchmuskeln #bauchmuskeltraining #gains #gainweight #gainz

Current form after 8 weeks bulk and 2.5 weeks minicut 🙂 now the bulk continues 👌 thanks for the fotolocation @hansis_gym_paderborn . Nice oldschool gym with a great atmosphere to train 😎 -
📷 @kendrick.lamarc *Ad
-
#bulking #bulkingseason #bulkingfood #bulkseason #minicut #minicuts #shreddedbrothers #shreddedunion #shredded_academy #shreddednation #getshredded #simplyshredded #shreddedfitness #paderborn #bielefeld #sixpack #abs #sixpackworkout 👍 #bauchmuskeln #bauchmuskeltraining #gains #gainweight #gainz

2.5 years of hard work and consistency 🤗
Taking progress pics is such a massive motivator for me, it’s hard to see the little changes you make when you see yourself every single day.
Isn’t it craaazy how much you can change your own body?! 💃🏼
Hoping for allll the glute gains in 2020 🤞🏼
Wearing the new geo seamless leggings from @ryderwear - SK10 for money off X

2.5 years of hard work and consistency 🤗
Taking progress pics is such a massive motivator for me, it’s hard to see the little changes you make when you see yourself every single day.
Isn’t it craaazy how much you can change your own body?! 💃🏼
Hoping for allll the glute gains in 2020 🤞🏼
Wearing the new geo seamless leggings from @ryderwear - SK10 for money off X

Tired of my repetitive selfies? Sorry, here’s another one 🙃
. .
.

Really want to post more vids again but sometimes life just gets in the way and when that happens the gym is my place to get my thoughts straight. Not a place I want to be taking selfies. 
Wishing you a great Sunday and an amazing new week! (My birthday week yay) 💖 .
.
.

#gym #gymsharkwomen #gymshark #beavisionary #fitness #fitdutchies #fitgirl #fitfam #fitnessgirl #gymlifestyle #basicfitnl #basicfitbe #yesbasicfit #bulkingseason

Tired of my repetitive selfies? Sorry, here’s another one 🙃
. .
.

Really want to post more vids again but sometimes life just gets in the way and when that happens the gym is my place to get my thoughts straight. Not a place I want to be taking selfies.
Wishing you a great Sunday and an amazing new week! (My birthday week yay) 💖 .
.
.

#gym #gymsharkwomen #gymshark #beavisionary #fitness #fitdutchies #fitgirl #fitfam #fitnessgirl #gymlifestyle #basicfitnl #basicfitbe #yesbasicfit #bulkingseason

1c old fashioned oats⁣
1scoop choc protein ⁣
Cinnamon ⁣
Water⁣
⁣
Banana ⁣
Frzn blueberries ⁣
Natural almond butter⁣
Cinnamon

1c old fashioned oats⁣
1scoop choc protein ⁣
Cinnamon ⁣
Water⁣

Banana ⁣
Frzn blueberries ⁣
Natural almond butter⁣
Cinnamon

Most Recent

Yesterday was one of the toughest days mentally. 
I didn't feel good because I could see my body changing, getting bigger than it was for a long time and I found myself questioning what I'm doing.
⚠️ What I needed is to remind myself what I'm working for, why I want this and how far I have already come.
This is not the time to give up 🙃
And it never is. Working for your goals won't be easy but it will be worth it.
.
I feel a lot better today, but this post is to anyone who is currently doubting themselves and what they can do - you can do it. Feeling lost and discouraged is temporary; never forget where you are going and how far you have come 😊
.
.
.
.
.
.
#fitness #fitspo #motivation #gymmotivation #lifting #weightlifting #healthylifestyle #bulk #bulkingseason
#gains #booty #glutes #muscle #fitgirls #instagirls #positivity #fitnessdiary #progress #mentalhealth #lithuanian #lietuve #sportas #motyvacija #sveikata

Yesterday was one of the toughest days mentally.
I didn't feel good because I could see my body changing, getting bigger than it was for a long time and I found myself questioning what I'm doing.
⚠️ What I needed is to remind myself what I'm working for, why I want this and how far I have already come.
This is not the time to give up 🙃
And it never is. Working for your goals won't be easy but it will be worth it.
.
I feel a lot better today, but this post is to anyone who is currently doubting themselves and what they can do - you can do it. Feeling lost and discouraged is temporary; never forget where you are going and how far you have come 😊
.
.
.
.
.
.
#fitness #fitspo #motivation #gymmotivation #lifting #weightlifting #healthylifestyle #bulk #bulkingseason
#gains #booty #glutes #muscle #fitgirls #instagirls #positivity #fitnessdiary #progress #mentalhealth #lithuanian #lietuve #sportas #motyvacija #sveikata

Got down to the black resistance band to help with pull ups on the last set will be soon doing pull ups with no assist! Reach small goals everyday ✌🏻 #nikemetcon5  @gymshark #gymshark #gymselfie #fitnessjourney #fitnesslifestyle #fitnessapparel #gains #bulkingseason #wristwraps @mobilitytools #happy #itsamindset #selfie #blessed #glasses #hat #ifollowback #like4like #20likes #gymtraining

Got down to the black resistance band to help with pull ups on the last set will be soon doing pull ups with no assist! Reach small goals everyday ✌🏻 #nikemetcon5 @gymshark #gymshark #gymselfie #fitnessjourney #fitnesslifestyle #fitnessapparel #gains #bulkingseason #wristwraps @mobilitytools #happy #itsamindset #selfie #blessed #glasses #hat #ifollowback #like4like #20likes #gymtraining

#transformationtuesday boulder shoulders edition. January 2018 ➡️ January 2020. From what I thought was a good bulking season 🤦🏼‍♀️ to an actual good bulking season. (A lot of pop tarts were consumed in the making of these shoulder gains..) #bouldershoulders
.
.
.
.
.
.
.
.
.
.
.
.
#shoulders #motivation #dedication #gaintrain #bodybuilding #bulkingseason #thick #personaltrainer #adidas #nike #instafit #flex #gymlife #gymmotivation #gymselfie #health #fitness #liftheavy #iifym #workout #npc #npccompetitor #npcfigure #fitspo #chickswholift #momswithmuscles #fitmom

#transformationtuesday boulder shoulders edition. January 2018 ➡️ January 2020. From what I thought was a good bulking season 🤦🏼‍♀️ to an actual good bulking season. (A lot of pop tarts were consumed in the making of these shoulder gains..) #bouldershoulders
.
.
.
.
.
.
.
.
.
.
.
.
#shoulders #motivation #dedication #gaintrain #bodybuilding #bulkingseason #thick #personaltrainer #adidas #nike #instafit #flex #gymlife #gymmotivation #gymselfie #health #fitness #liftheavy #iifym #workout #npc #npccompetitor #npcfigure #fitspo #chickswholift #momswithmuscles #fitmom

Give this variation a try on your next chest day 😈. Sit side ways on the machine, and focus on bringing your elbow across your body, not your hand (I know this sounds stupid but trust, it makes a huge difference and helps reach that mind to muscle connection). I’m a person who always likes to keep my body guessing, even if it’s making small changes like this to my routine. Your body wants to get used to what your doing.. DON’T LET IT! What’s your favorite isolation chest exercise? Let me know!
-
-
-
#chestday #pushday #bulkingseason #caloricsurplus #isolationtraining #hypertrophytraining #grindtime #19yearsold #bodybuilders #teenbodybuilder #teenathlete #fitnessmotivation #inspire #trainhard #trainsmartnotstupid #pumpchasers #gymshark

Give this variation a try on your next chest day 😈. Sit side ways on the machine, and focus on bringing your elbow across your body, not your hand (I know this sounds stupid but trust, it makes a huge difference and helps reach that mind to muscle connection). I’m a person who always likes to keep my body guessing, even if it’s making small changes like this to my routine. Your body wants to get used to what your doing.. DON’T LET IT! What’s your favorite isolation chest exercise? Let me know!
-
-
-
#chestday #pushday #bulkingseason #caloricsurplus #isolationtraining #hypertrophytraining #grindtime #19yearsold #bodybuilders #teenbodybuilder #teenathlete #fitnessmotivation #inspire #trainhard #trainsmartnotstupid #pumpchasers #gymshark

#transformationtuesday same weight (205lb) 4 years apart it just feels like it was yesterday and still hungrier than shit cheers for more years to come is still bulk season 🔥🔥😈😈#teamfidelis #24hourfitness #fitness #bulkingseason #mensphysique #classicphysique #addictedtoprogress #arnoldclassics

#transformationtuesday same weight (205lb) 4 years apart it just feels like it was yesterday and still hungrier than shit cheers for more years to come is still bulk season 🔥🔥😈😈 #teamfidelis #24hourfitness #fitness #bulkingseason #mensphysique #classicphysique #addictedtoprogress #arnoldclassics

THE KEYS TO BUILDING MUSCLE! 💪
.
Regardless of who you are or what stage your at the basics are most important.
.
Master Technique so that you can do the movement efficiently as possible for maximum true strength(NOT compensatory strength) and lower your chances of getting hurt.
.
Progress overload basically means overtime getting stronger and training harder than you did last time.
.
Get stronger. Life heavy weights. This will send a signal to your muscles to get stronger and bigger.
.
Get enough time under tension. For your muscles to grow there needs to be sufficient time under tension. This is also another form of overloading your muscle, allowing for growth. 🔥
.
Finally get enough protein and calories. You could have the best workout in the world but if you're not getting enough protein or calories you will get ZERO results. 👎
.
.
.
#fitnessadvice #fitnesstips #gainmuscle #bulkingseason #bulkseason #bulkingfood #macros #trainingtips #onlinecoachingfitnessplan #skinnytofit #buildingmuscle

THE KEYS TO BUILDING MUSCLE! 💪
.
Regardless of who you are or what stage your at the basics are most important.
.
Master Technique so that you can do the movement efficiently as possible for maximum true strength(NOT compensatory strength) and lower your chances of getting hurt.
.
Progress overload basically means overtime getting stronger and training harder than you did last time.
.
Get stronger. Life heavy weights. This will send a signal to your muscles to get stronger and bigger.
.
Get enough time under tension. For your muscles to grow there needs to be sufficient time under tension. This is also another form of overloading your muscle, allowing for growth. 🔥
.
Finally get enough protein and calories. You could have the best workout in the world but if you're not getting enough protein or calories you will get ZERO results. 👎
.
.
.
#fitnessadvice #fitnesstips #gainmuscle #bulkingseason #bulkseason #bulkingfood #macros #trainingtips #onlinecoachingfitnessplan #skinnytofit #buildingmuscle

315lbs Bench in the books✅⁣
⁣
Honestly , I haven’t maxed out in months probably been over a year. I usually work on repetition for my sets as the goal. Increasing the weight and repping it out is the way I’ve been training. However last night my brother told me to just max out for the hell of it and see what I can do. So I did, and next thing you know we moved up to the three plate club😁.This is a good milestone in my training and it’s only up from here. ⁣
⁣
Ps. I’m thinking about coming back to YouTube 🤔

#benchpress #offseasontraining #bulkingseason #gains #fitnessjourney #strong #chestdayworkout #chestday

315lbs Bench in the books✅⁣

Honestly , I haven’t maxed out in months probably been over a year. I usually work on repetition for my sets as the goal. Increasing the weight and repping it out is the way I’ve been training. However last night my brother told me to just max out for the hell of it and see what I can do. So I did, and next thing you know we moved up to the three plate club😁.This is a good milestone in my training and it’s only up from here. ⁣

Ps. I’m thinking about coming back to YouTube 🤔

#benchpress #offseasontraining #bulkingseason #gains #fitnessjourney #strong #chestdayworkout #chestday

Late on this hype! 🔥🔥 #NewnessReview @oatein Millionaire Crunch - Salted Caramel 🍯🍯🍯🍯 (Cals 215 P 15 C 21 F 10) This was really good and unexpected, I didn't jump on the hype right away as I didn't expect much from them but WOW 💯💯 Really solid salted caramel flavour, super crisp crunchy base nailing that millionaires slice vibe 👌👌
--
Training was appalling this morning, I think exhaustion has hit in from these full body days so deload next week and then into my new upper lower split week after 🙌🙌 Let's go! 😎😎
--
Eat Big, Get Big.

Late on this hype! 🔥🔥 #NewnessReview @oatein Millionaire Crunch - Salted Caramel 🍯🍯🍯🍯 (Cals 215 P 15 C 21 F 10) This was really good and unexpected, I didn't jump on the hype right away as I didn't expect much from them but WOW 💯💯 Really solid salted caramel flavour, super crisp crunchy base nailing that millionaires slice vibe 👌👌
--
Training was appalling this morning, I think exhaustion has hit in from these full body days so deload next week and then into my new upper lower split week after 🙌🙌 Let's go! 😎😎
--
Eat Big, Get Big.

Full body workout 7
- Side arm lateral raises 4x10
- Cable cross 4x10
- Single arm pulldowns 4x10
- Forward single arm tricep extension 4x10
- 4x10 biceps
- Side cable leg lifts 4x10 leg

Music made by: go follow the homie @claycoquaz

#fitness #bodybuilding #bulkingseason #grind #lasvegasmodels

Full body workout 7
- Side arm lateral raises 4x10
- Cable cross 4x10
- Single arm pulldowns 4x10
- Forward single arm tricep extension 4x10
- 4x10 biceps
- Side cable leg lifts 4x10 leg

Music made by: go follow the homie @claycoquaz

#fitness #bodybuilding #bulkingseason #grind #lasvegasmodels

Drink your protein 💪

Drink your protein 💪

#thickerthanasnicker or just eating snickers 🍫🤷🏻‍♀️ Ha. Seriously tho... Plan of execution moving forward:

Follow a nutrition plan 👉🏻 consistency is key and nutrition comes first.
Drink a gallon a day 👉🏻 way too many benefits to list in this post.
Add in cardio 👉🏻 job is sedentary, this improves my digestion which in return helps with fat loss.
Work hard 👉🏻 the time in the gym matters - pay 👏🏻 your 👏🏻 dues!
Stay positive and patient 👉🏻 this does not happen over night.

One. Day. At. A. Time.

#improvementseason #bulkingseason #thickwhitegirl #girlswithglutes #legdayeveryday #girlswhosquat #girlswholiftheavy #iam1stphorm #thicc #duespaid #neversettle #girlswithmuscle #liftheavy #gains #glutes #legsay

#thickerthanasnicker or just eating snickers 🍫🤷🏻‍♀️ Ha. Seriously tho... Plan of execution moving forward:

Follow a nutrition plan 👉🏻 consistency is key and nutrition comes first.
Drink a gallon a day 👉🏻 way too many benefits to list in this post.
Add in cardio 👉🏻 job is sedentary, this improves my digestion which in return helps with fat loss.
Work hard 👉🏻 the time in the gym matters - pay 👏🏻 your 👏🏻 dues!
Stay positive and patient 👉🏻 this does not happen over night.

One. Day. At. A. Time.

#improvementseason #bulkingseason #thickwhitegirl #girlswithglutes #legdayeveryday #girlswhosquat #girlswholiftheavy #iam1stphorm #thicc #duespaid #neversettle #girlswithmuscle #liftheavy #gains #glutes #legsay

👩🏻‍🎤 #bulkingseason #lol

👩🏻‍🎤 #bulkingseason #lol

Iron never lies to you

Iron never lies to you

@neerajsinghpawar_fitness 
Follow him
And follow us @aesthetics_lifestyles 🔥

@neerajsinghpawar_fitness
Follow him
And follow us @aesthetics_lifestyles 🔥

First Attempt at Meal prep Healthy mix of potatoes,Rice ,vegetables and pasta ❤️#Fitness#nutrition #mealprep #bulkingseason##rice#pasta#vegatables#happydays

First Attempt at Meal prep Healthy mix of potatoes,Rice ,vegetables and pasta ❤️ #Fitness #nutrition #mealprep #bulkingseason # #rice #pasta #vegatables #happydays

For the first time in God knows how long I was very relaxed today 😌

The last 10 days has been disgusting to say the least but, this gym session. It made me realise don’t take everything for granted; from having a gym membership to having and home, food etc 
I am sore I put in 110% today the gym seriously helps with my mental state. It’s safe to say that the gym has saved my life in many occasions 
I’m in bed watching Love Island 🌴 on catch up (I am behind on everything lol) 
Also, thank you guys for the kind messages I’ve seen them all and I am blessed to have you guys in my life 😘😘 #gymshark66#gymshark#gymsharkwomen#gymsharktrain#gymsharkspotted#bulking#bulkingseason#toned#mentalhealth#mentalawareness#upperbody#shreddy#shreddychallenge#ibs#fitness#fitnessjourney#fitfam#fitfamuk#fitnessgirl#fitnessmotivation#fitnessdaily#fitgirls

For the first time in God knows how long I was very relaxed today 😌

The last 10 days has been disgusting to say the least but, this gym session. It made me realise don’t take everything for granted; from having a gym membership to having and home, food etc
I am sore I put in 110% today the gym seriously helps with my mental state. It’s safe to say that the gym has saved my life in many occasions
I’m in bed watching Love Island 🌴 on catch up (I am behind on everything lol)
Also, thank you guys for the kind messages I’ve seen them all and I am blessed to have you guys in my life 😘😘 #gymshark66 #gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #bulking #bulkingseason #toned #mentalhealth #mentalawareness #upperbody #shreddy #shreddychallenge #ibs #fitness #fitnessjourney #fitfam #fitfamuk #fitnessgirl #fitnessmotivation #fitnessdaily #fitgirls

LUNCH GAINS💪🏼💛😍🌟💕
• 2 homemade turkey pattys
• Seasoned potatoes
• Salad of your choice ( mine has lettuce, spinach, arugula, and carrots)
Easy and Delicious🔥❤️
.
.
.
#bootygains🍑#bootybootybooty #butt #fitness #fit #gym #motivation #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessfun #fitnessjourney #journey #motivationalquotes #journeyclimb #healthylifestyle #gymlife #bootyonfire #burn#feeltheburn🔥 #bulkingseason#muscleshoals #lifting #happy #happymind #mindfulness

LUNCH GAINS💪🏼💛😍🌟💕
• 2 homemade turkey pattys
• Seasoned potatoes
• Salad of your choice ( mine has lettuce, spinach, arugula, and carrots)
Easy and Delicious🔥❤️
.
.
.
#bootygains 🍑 #bootybootybooty #butt #fitness #fit #gym #motivation #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessfun #fitnessjourney #journey #motivationalquotes #journeyclimb #healthylifestyle #gymlife #bootyonfire #burn #feeltheburn 🔥 #bulkingseason #muscleshoals #lifting #happy #happymind #mindfulness

DRIVEN BY GRATITUDE
_
Chasing happiness is the endgame, nothing else matters. Do what makes your heart full and don’t judge yourself when thing don’t go to plan. 
My plan is to never chase that “fear of missing out” mentality and do what really makes me happy❤️
_
Don’t overthink shit just do💫

DRIVEN BY GRATITUDE
_
Chasing happiness is the endgame, nothing else matters. Do what makes your heart full and don’t judge yourself when thing don’t go to plan.
My plan is to never chase that “fear of missing out” mentality and do what really makes me happy❤️
_
Don’t overthink shit just do💫

On Wednesdays we wear pink, but Wednesday is my rest day soo...

On Wednesdays we wear pink, but Wednesday is my rest day soo...

Oh yes. I love the bulking season.

Oh yes. I love the bulking season.

Tuesday = Gluteday 🏋🏾‍♀️
Couple of workouts I did for my glutes!
▫️DB deadlift
▫️DB squats
▫️ barbell sumo squats
▫️ single leg raises
Hope you go to the gym today and move a step forward to where you wanna be physically 👌🏾. *
*
#gymvideo #glutesworkout #glutestraining #bulkingseason #melaninfitness #melaninfitspiration #fitnessjourney #fitnessmotivation #legworkout #leggains #gymworkouts #fitmom #fitfam #liftheavy #musclebuilding

Tuesday = Gluteday 🏋🏾‍♀️
Couple of workouts I did for my glutes!
▫️DB deadlift
▫️DB squats
▫️ barbell sumo squats
▫️ single leg raises
Hope you go to the gym today and move a step forward to where you wanna be physically 👌🏾. *
*
#gymvideo #glutesworkout #glutestraining #bulkingseason #melaninfitness #melaninfitspiration #fitnessjourney #fitnessmotivation #legworkout #leggains #gymworkouts #fitmom #fitfam #liftheavy #musclebuilding

I'm not worried about whose got my back. My mama raised me to have my own💕
☆
Zo....heb ik ook eens een quote geleend😉 Ik ben niet zo goed in Engels dus als ik een quote plaats dan heb ik hem ergens voorbij zien komen😊 Verzin jij ze zelf of leen je ze ook? Waar vandaan dan? 
Was vandaag een productief dagje en ik heb lekker getraind. Nog een dagje werken en dan ga ik af en toe wat andere foto's plaatsen. Zoals 🌁⛴🏝🌋 Maar het trainen gaat door dus daar blijf ik ook mee spammen😂

I'm not worried about whose got my back. My mama raised me to have my own💕

Zo....heb ik ook eens een quote geleend😉 Ik ben niet zo goed in Engels dus als ik een quote plaats dan heb ik hem ergens voorbij zien komen😊 Verzin jij ze zelf of leen je ze ook? Waar vandaan dan?
Was vandaag een productief dagje en ik heb lekker getraind. Nog een dagje werken en dan ga ik af en toe wat andere foto's plaatsen. Zoals 🌁⛴🏝🌋 Maar het trainen gaat door dus daar blijf ik ook mee spammen😂

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

early morning sessions always hit the hardest with my bro @hayder_a.amir 😤 this is one of my favourite back workouts to really get those lats going and get that cobra look 🐍 -
-
-
-
-
-
-
-
-
-
#bakworkout #back #workout #lats #cobraback #gym #gymlife #gymgains #fitness #health #bulking #bodybuilding #bodybuildingnation #bulkingseason #straightarmpulldown #cablerope #rope #shredded #exercise #gainsville #determination #hardwork

early morning sessions always hit the hardest with my bro @hayder_a.amir 😤 this is one of my favourite back workouts to really get those lats going and get that cobra look 🐍 -
-
-
-
-
-
-
-
-
-
#bakworkout #back #workout #lats #cobraback #gym #gymlife #gymgains #fitness #health #bulking #bodybuilding #bodybuildingnation #bulkingseason #straightarmpulldown #cablerope #rope #shredded #exercise #gainsville #determination #hardwork

falling down is part of life, getting back up is living 🦋 ⁣
⁣
⁣
outfit from @prozis ✨ ⁣
‘JESSIEGWEN’ to save 💰

falling down is part of life, getting back up is living 🦋 ⁣


outfit from @prozis ✨ ⁣
‘JESSIEGWEN’ to save 💰

Good chest and triceps workout to get us started this week
———————————————————
Main focus today was getting the entire chest engaged, one tip for this has to do with flys. Focusing on more than just touching your hands, but rather trying to touch your elbows.
———————————————————#freeworkouts #lifting #fitness #bodybuilding #triceps #chestworkouts #healthyliving #armday #fitfam #pumpchasers #bulkingseason #gains #preworkout #everydayisarmday #pushday #gym #chestpump #armday #triceppump #internationalchestday

Good chest and triceps workout to get us started this week
———————————————————
Main focus today was getting the entire chest engaged, one tip for this has to do with flys. Focusing on more than just touching your hands, but rather trying to touch your elbows.
——————————————————— #freeworkouts #lifting #fitness #bodybuilding #triceps #chestworkouts #healthyliving #armday #fitfam #pumpchasers #bulkingseason #gains #preworkout #everydayisarmday #pushday #gym #chestpump #armday #triceppump #internationalchestday

3 months ago my max was 155. Now it’s 185! Went for 195 but needed spotters help. 30 lbs up in 3 month 💯 #bulkingseason #personalrecord #benchpress #gym #happy #stronger

3 months ago my max was 155. Now it’s 185! Went for 195 but needed spotters help. 30 lbs up in 3 month 💯 #bulkingseason #personalrecord #benchpress #gym #happy #stronger

Little #TuesdayTransformation to keep me motivated and forget my injury 
P.S. I don’t wear gloves anymore: don’t be the gloves person ! 😁

Little #TuesdayTransformation to keep me motivated and forget my injury
P.S. I don’t wear gloves anymore: don’t be the gloves person ! 😁

Upper-core blend//
20/66 #gymshark66 @gymshark
-
Disrupted commute, late getting home and a little deflated. I decided to give the gym a miss and have a quick home workout. An abs/core/upper bodyweight workout was exactly what I needed. -
#snapnation #gymshark66 #gymshark #gymsharktrain #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gymlife #selfie #instafit #instafitness #instagym #physique #aesthetics #mirrorselfie #absworkout #homeworkout #homeexercise #smile

Upper-core blend//
20/66 #gymshark66 @gymshark
-
Disrupted commute, late getting home and a little deflated. I decided to give the gym a miss and have a quick home workout. An abs/core/upper bodyweight workout was exactly what I needed. -
#snapnation #gymshark66 #gymshark #gymsharktrain #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gymlife #selfie #instafit #instafitness #instagym #physique #aesthetics #mirrorselfie #absworkout #homeworkout #homeexercise #smile

You showed me that just because we’re blood don’t mean we relate. 💀🖤

You showed me that just because we’re blood don’t mean we relate. 💀🖤

The face you make when bulking season starts messing with your head!!
#bulkingseason #putthepoundson #puttheworkin #npcnortheast #npcphysique #makinggains

The face you make when bulking season starts messing with your head!!
#bulkingseason #putthepoundson #puttheworkin #npcnortheast #npcphysique #makinggains

Great to see our Impact Wear t shirts spread far and wide! Here we are in Delhi India.👌
Get yours now from only £13.00
INTERNATIONAL FREE SHIPPING- limited time offer.🙌
.
.
.
.
.
.
.
.
.
.
#workoutgear #delhigym #indiamuscles #workout #gymroutine #bulkingseason #bulking #gymessentials #gymbagessentials #alwaysprepared #timeforgym #gymislife #gymlife #gymlifestyle #powerlifting #designedforcomfort #freeshipping #internationalfreeshipping

Great to see our Impact Wear t shirts spread far and wide! Here we are in Delhi India.👌
Get yours now from only £13.00
INTERNATIONAL FREE SHIPPING- limited time offer.🙌
.
.
.
.
.
.
.
.
.
.
#workoutgear #delhigym #indiamuscles #workout #gymroutine #bulkingseason #bulking #gymessentials #gymbagessentials #alwaysprepared #timeforgym #gymislife #gymlife #gymlifestyle #powerlifting #designedforcomfort #freeshipping #internationalfreeshipping

Tömegelős 66 kg
.egy kis valóság 💁🏻‍♀️😊
.
Plusz 11 kiló a legutóbbi le vízhajtott versenyformához képest. Tudom... Koszos a tükör.. 😒
.
.
#currentshape #bulkingseason #bulking #fitnesscompetitor #bikinifitness #competitionprep #fitnessbikini #fitnessaddict #hardworkpaysoff #thankful #comingsoon #prep

Tömegelős 66 kg
.egy kis valóság 💁🏻‍♀️😊
.
Plusz 11 kiló a legutóbbi le vízhajtott versenyformához képest. Tudom... Koszos a tükör.. 😒
.
.
#currentshape #bulkingseason #bulking #fitnesscompetitor #bikinifitness #competitionprep #fitnessbikini #fitnessaddict #hardworkpaysoff #thankful #comingsoon #prep

Happy Tuesday, friends! I’m officially OFF break and school has begun.... first semester of my  SENIOR YEAR whaaatt! #PrayForMe hahaha • Here’s a #glutesworkout from about a week ago! I really tried to push weight on this one.. my #deadlifts definitely need some work but it was a nice attempt! ‼️‼️ Notice on my #kettlebellswings how I am NOT squatting but rather doing an #RDL - type motion. You should be hinging your hips with this move!!! The #fullworkout is in the last frame! HAPPY BOOTY BUILDING! 🍑

Happy Tuesday, friends! I’m officially OFF break and school has begun.... first semester of my SENIOR YEAR whaaatt! #PrayForMe hahaha • Here’s a #glutesworkout from about a week ago! I really tried to push weight on this one.. my #deadlifts definitely need some work but it was a nice attempt! ‼️‼️ Notice on my #kettlebellswings how I am NOT squatting but rather doing an #RDL - type motion. You should be hinging your hips with this move!!! The #fullworkout is in the last frame! HAPPY BOOTY BUILDING! 🍑