#bulking

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🔥ABS ABS ABS🔥
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HAPPY FRIDAY!!! Woo!! I just finished a killer upper body day today and now I am off to a hair appointment to fix deez roots!🙌🏼 Then off to work tonight! This ab workout had me sore for dayssss and I know you will be sore too!🥵
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SUPERSET
🔥4x12 sit-ups with plate
🔥4x10 slowwwwww leg raises
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SUPERSET
🔥4x12 (each side) oblique crunch variation
🔥4x 1min. Plank
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#health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planet fitness #bulking #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abworkout #abs #superset

🔥ABS ABS ABS🔥
.
HAPPY FRIDAY!!! Woo!! I just finished a killer upper body day today and now I am off to a hair appointment to fix deez roots!🙌🏼 Then off to work tonight! This ab workout had me sore for dayssss and I know you will be sore too!🥵
————————————-
SUPERSET
🔥4x12 sit-ups with plate
🔥4x10 slowwwwww leg raises
.
SUPERSET
🔥4x12 (each side) oblique crunch variation
🔥4x 1min. Plank
————————————-
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.

#health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planet fitness #bulking #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abworkout #abs #superset

Almost skipped the gym today so happy I didn’t tho 🙌🏼 Just had an amazing cardio session!!! Y’all my cardio sessions and I have come a long way 😂 I used to HATE cardio!
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@buffbunny_collection these leggings OMG 😍 Love Them!! New Favorite 🤩 | Size XS|
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Top: @alphalete |Size S| .
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#gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking #transformationtuesday  #tuesdaymotivation #gymfit

Almost skipped the gym today so happy I didn’t tho 🙌🏼 Just had an amazing cardio session!!! Y’all my cardio sessions and I have come a long way 😂 I used to HATE cardio!
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@buffbunny_collection these leggings OMG 😍 Love Them!! New Favorite 🤩 | Size XS|
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Top: @alphalete |Size S| .
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#gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking #transformationtuesday #tuesdaymotivation #gymfit

Heyyy, treinin de domingo concluído com sucesso...mudei alguns planejamentos de treino pela semana corrida, então escolho o descanso de treino durante um dia da semana!! ⠀⠀⠀
Logo logo de volta na melhor fase, mas por enquanto vamos fazendo da melhor forma que posso 👊🏻💥 pra cimaaa família!! Estilinnn todo @bulkingoficial / cupom de desconto: jAIR10 ⠀⠀⠀
@atlheticanutrition 
@wellnessclub 
@o2manipulacao 
@kaminskao 
@felipemarinho21 
@allphone.digital 
@bulkingoficial 
@drhugomigliorini ⠀⠀⠀
@vilanutri_es 
@venommotivation 
#bulking #performance #mensphiysique #lifestyle #motivation #training #bodybuilding #man #style

Heyyy, treinin de domingo concluído com sucesso...mudei alguns planejamentos de treino pela semana corrida, então escolho o descanso de treino durante um dia da semana!! ⠀⠀⠀
Logo logo de volta na melhor fase, mas por enquanto vamos fazendo da melhor forma que posso 👊🏻💥 pra cimaaa família!! Estilinnn todo @bulkingoficial / cupom de desconto: jAIR10 ⠀⠀⠀
@atlheticanutrition
@wellnessclub
@o2manipulacao
@kaminskao
@felipemarinho21
@allphone.digital
@bulkingoficial
@drhugomigliorini ⠀⠀⠀
@vilanutri_es
@venommotivation
#bulking #performance #mensphiysique #lifestyle #motivation #training #bodybuilding #man #style

Heyyyy, pq hoje trocamos a gym pelo cardio na praia e completamos os 50k “sqn” 😂✌🏼!!! Ps: obrigado por quem deu o grito na hora da foto pq realmente era pra ser espontânea kkkkkkk...pra cima famíliaaaa!!! #motivation #training #performance #bulking #running #beach #rj #lifestyle

Heyyyy, pq hoje trocamos a gym pelo cardio na praia e completamos os 50k “sqn” 😂✌🏼!!! Ps: obrigado por quem deu o grito na hora da foto pq realmente era pra ser espontânea kkkkkkk...pra cima famíliaaaa!!! #motivation #training #performance #bulking #running #beach #rj #lifestyle

The goal has never been to get as big as possible, I ain’t into that, BUUUT you gotta be somewhat in a caloric surplus or “bulk” to alternatively build muscle at a sufficient rate sooooo sometimes you just gotta sacrifice some aesthetics to look better in the future ya know 🤷🏻‍♂️🔥
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Whatever your OWN PERSONAL GOALS ARE, think long term, you’ll be much better off this way not only physically, but also mentally. This goes for everything, such as business, work life, relationships, and not just fitness.
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ONLINE PROGRAMS UPDATE: i’ll be sending out an email sometime tomorrow for everyone who signed up for early access regarding more further details and some potential exclusive offers including giving away $$$... 💵👀 You must be signed up though for this early access so click the link in my bio or check my story!
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For everyone whos signed up already, check your inbox, junk email, or anywhere you could get an email tomorrow sometime🤫🤫
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ALRIGHT enough of me, who’s watching Sunday football?⚡️

The goal has never been to get as big as possible, I ain’t into that, BUUUT you gotta be somewhat in a caloric surplus or “bulk” to alternatively build muscle at a sufficient rate sooooo sometimes you just gotta sacrifice some aesthetics to look better in the future ya know 🤷🏻‍♂️🔥
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Whatever your OWN PERSONAL GOALS ARE, think long term, you’ll be much better off this way not only physically, but also mentally. This goes for everything, such as business, work life, relationships, and not just fitness.
-

ONLINE PROGRAMS UPDATE: i’ll be sending out an email sometime tomorrow for everyone who signed up for early access regarding more further details and some potential exclusive offers including giving away $$$... 💵👀 You must be signed up though for this early access so click the link in my bio or check my story!
-

For everyone whos signed up already, check your inbox, junk email, or anywhere you could get an email tomorrow sometime🤫🤫
-

ALRIGHT enough of me, who’s watching Sunday football?⚡️

Happy Friday 💓 (I’m late, I know)
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Definitely overcommitted this weekend  and going to be rushing around like a crazy lady 🤪🥂 .
Hope everyone has a good one 💋

Happy Friday 💓 (I’m late, I know)
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Definitely overcommitted this weekend and going to be rushing around like a crazy lady 🤪🥂 .
Hope everyone has a good one 💋

celebrating the fact someone has managed to date me for 4 consecutive years with getting day drunk + making him take photos of me that i’ll probably end up deleting bc i’m annoying like that 🙃🙃🙃💞💞💞💞 #sundayfunday

celebrating the fact someone has managed to date me for 4 consecutive years with getting day drunk + making him take photos of me that i’ll probably end up deleting bc i’m annoying like that 🙃🙃🙃💞💞💞💞 #sundayfunday

My arms have been sore for the last 4 days after this session earlier in the week - ‘life’ stuff took over last week which meant minimal training, and some serious DOMS this week as a consequence.
⠀
Full Arms Part of The Workout:
A1: BB Bicep Curl - 4 x 12
A2: DB Hammer Curl - 4 x 15 (3110)
B1: BB Skull Crusher - 4 x 10
B2: Overhead DB Extension - 4 x 12 (3110)
B3: Rope Pushdown - 4 x 10-15 Drop Set
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4 digit number is tempo - eccentric, lengthened position, concentric, shortened position. By slowing things down, particularly during the eccentric phase of the lift, research suggests you can elicit more muscle damage which might be far more beneficial for building muscle 😈 ⠀
FREE DOWNLOAD - don’t forget you can grab the brand new EXPLOSIVE MUSCLE GROWTH & RAPID FAT LOSS Handbooks for FREE via the link in my bio 🙏 Today’s workout fueled by @optimumnutrition.ausnz Gold Standard Pre & Pure Pro 35, wearing #TeamON Sleeveless Tee & @Gymshark Hypersport Joggers.
⠀
#MyPhysique #DailyWorkout #Workout #exercises #arms #biceps #triceps #armworkout #gunshow #lifestylegains #hardwork #workhard #bulking #massive #iifym #flexibledieting

My arms have been sore for the last 4 days after this session earlier in the week - ‘life’ stuff took over last week which meant minimal training, and some serious DOMS this week as a consequence.

Full Arms Part of The Workout:
A1: BB Bicep Curl - 4 x 12
A2: DB Hammer Curl - 4 x 15 (3110)
B1: BB Skull Crusher - 4 x 10
B2: Overhead DB Extension - 4 x 12 (3110)
B3: Rope Pushdown - 4 x 10-15 Drop Set

4 digit number is tempo - eccentric, lengthened position, concentric, shortened position. By slowing things down, particularly during the eccentric phase of the lift, research suggests you can elicit more muscle damage which might be far more beneficial for building muscle 😈 ⠀
FREE DOWNLOAD - don’t forget you can grab the brand new EXPLOSIVE MUSCLE GROWTH & RAPID FAT LOSS Handbooks for FREE via the link in my bio 🙏 Today’s workout fueled by @optimumnutrition.ausnz Gold Standard Pre & Pure Pro 35, wearing #TeamON Sleeveless Tee & @Gymshark Hypersport Joggers.

#MyPhysique #DailyWorkout #Workout #exercises #arms #biceps #triceps #armworkout #gunshow #lifestylegains #hardwork #workhard #bulking #massive #iifym #flexibledieting

Most Recent

With the men himself @ifbb_elitepro_michal_krizo who was guestposing at the Bavarian Championship !!! No matter how I was standing next to him it was just impossible to angle him out 😂🤷🏼‍♂️💯 !!! S Krížou 😜💪🏽🇨🇿🇸🇰 Československý Spoj 💯 
#bodybuilding #bodybuilder #transformation #bulking #shredded #big #strong #muscle #posing #hardwork #fit #fitness #gym #offseason #instabodybuilding #motivation #inspiration #bodybuildingmotivation #instafit

With the men himself @ifbb_elitepro_michal_krizo who was guestposing at the Bavarian Championship !!! No matter how I was standing next to him it was just impossible to angle him out 😂🤷🏼‍♂️💯 !!! S Krížou 😜💪🏽🇨🇿🇸🇰 Československý Spoj 💯
#bodybuilding #bodybuilder #transformation #bulking #shredded #big #strong #muscle #posing #hardwork #fit #fitness #gym #offseason #instabodybuilding #motivation #inspiration #bodybuildingmotivation #instafit

How to stay motivated:
1: Remember why you started
2: Remember where you started
3: Surround yourself with positivity 
4: Take it slow
5: Don’t compare yourself to others ——————————————
And yes, you can’t rely on motivation 100% of the time so you have to be disciplined too!! #fitspo #fitfam #fitgram #bodybuilding #bodybuilder #abs #shredded #trainhard #training #workouts #weightlifing #weighttraining #cardio #bulking #bodypositive #instafit #girlsgains #reversediet #flexibledieting #iifym #eatclean #indyfitness #gymvids

How to stay motivated:
1: Remember why you started
2: Remember where you started
3: Surround yourself with positivity
4: Take it slow
5: Don’t compare yourself to others ——————————————
And yes, you can’t rely on motivation 100% of the time so you have to be disciplined too!! #fitspo #fitfam #fitgram #bodybuilding #bodybuilder #abs #shredded #trainhard #training #workouts #weightlifing #weighttraining #cardio #bulking #bodypositive #instafit #girlsgains #reversediet #flexibledieting #iifym #eatclean #indyfitness #gymvids

THE SQUAT!!!!
PEOPLE DON'T BELIEVE ME WHEN I SAY,I SQUAT SO MY HAMMIES TOUCH MY CALVES 🏋️💪
IF YOU WANNA BUILD BIG WHEELS THAN SQUAT,NO HALF ASS REPS!!! LIKE WE C EVERYDAY IN THE GYM AND ON SOCIAL MEDIA, NO SQUAT, ASS TO THE GROUND,AS LOW AS POSSIBLE,UNDER CONTROL,NO BOUNCING AND DRIVE BACK UP USING YOUR QUADS AND GLUTES AND AT THE TOP DON'T LOCK OUT YOUR KNEES BUT KEEP CONSTANT TENSION ON THE QUADS,THIS IS THE WAY TO BUILD THOSE WHEELS🏋️💪 USE TECHNIQUE, IT'S NOT JUST UP AND DOWN!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #squats

THE SQUAT!!!!
PEOPLE DON'T BELIEVE ME WHEN I SAY,I SQUAT SO MY HAMMIES TOUCH MY CALVES 🏋️💪
IF YOU WANNA BUILD BIG WHEELS THAN SQUAT,NO HALF ASS REPS!!! LIKE WE C EVERYDAY IN THE GYM AND ON SOCIAL MEDIA, NO SQUAT, ASS TO THE GROUND,AS LOW AS POSSIBLE,UNDER CONTROL,NO BOUNCING AND DRIVE BACK UP USING YOUR QUADS AND GLUTES AND AT THE TOP DON'T LOCK OUT YOUR KNEES BUT KEEP CONSTANT TENSION ON THE QUADS,THIS IS THE WAY TO BUILD THOSE WHEELS🏋️💪 USE TECHNIQUE, IT'S NOT JUST UP AND DOWN!!! JOHN TERMINATOR LESLIE
IBFF Professional Bodybuilder
2* Mr Universe
10* SA Bodybuilding Champion. 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com
stefanswart95@gmail.com

COACHED BY: @federicofocherini
CREW: TEAM TERMINATOR, NO HALF REPS🏋️
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore

#teamterminator #nohalfreps
#onlinecoaching #femalecoaching #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bestgymequipment #nutristore #squats

CHUNKY COOKIE CAKE DRIZZLED WITH MILK CHOCOLATE (Plaque not included) 🍪🎂🍫🍪🎂🍫 AVAILABLE TO ORDER IN ALL CHUNKY COOKIE FLAVOURS. SEE MENU LIST FOR FURTHER INFORMATION 🍫

CHUNKY COOKIE CAKE DRIZZLED WITH MILK CHOCOLATE (Plaque not included) 🍪🎂🍫🍪🎂🍫 AVAILABLE TO ORDER IN ALL CHUNKY COOKIE FLAVOURS. SEE MENU LIST FOR FURTHER INFORMATION 🍫

250KG "AMRAP" x9 PB. Started cutting it high towards the end 🙄🙈 So decided to stop at 9. Still extremely pleased and grateful to be able to do this especially considering I was injured and couldn't squat earlier in the year 🙏 Onwards and upwards for the rest of this week 😎😈
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Cheers for the spot @deafmanstrength86 and @brownies_and_barbells for filming 📹
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✉ FOR COACHING ENQUIRIES DM @luke_tolman_coaching ✉ #TeamTolman
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S P O N S O R S/ D I S C O U N T CODES
👕 @improveyourbench - "TOLMAN10" "TOLMAN5"
👕 @platformready #platformready
⛑️ Sport Therapist: @awsportstherapy #awsportstherapy

250KG "AMRAP" x9 PB. Started cutting it high towards the end 🙄🙈 So decided to stop at 9. Still extremely pleased and grateful to be able to do this especially considering I was injured and couldn't squat earlier in the year 🙏 Onwards and upwards for the rest of this week 😎😈
-
Cheers for the spot @deafmanstrength86 and @brownies_and_barbells for filming 📹
-
✉ FOR COACHING ENQUIRIES DM @luke_tolman_coaching#TeamTolman
-
S P O N S O R S/ D I S C O U N T CODES
👕 @improveyourbench - "TOLMAN10" "TOLMAN5"
👕 @platformready #platformready
⛑️ Sport Therapist: @awsportstherapy #awsportstherapy

Had a fantastic time meeting you all at the @wheretoveganofficial vegan fair in Leicester! 
Can't wait to see you all again!

Had a fantastic time meeting you all at the @wheretoveganofficial vegan fair in Leicester!
Can't wait to see you all again!

NutriProVita - Best Supplement Shop In Derby.
9-The Spot Osmaston Road DE12JA.
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

#muscleup #muscles #animal #proteins #isolate #testosterone #healthcare #healthylifestyle #diet #combat #supplements #athlete #sexy #weightloss #bodybuilding #vitamins #fitness #bcaas #amino #crossfit #massgainer #mass #bulking

NutriProVita - Best Supplement Shop In Derby.
9-The Spot Osmaston Road DE12JA.
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

#muscleup #muscles #animal #proteins #isolate #testosterone #healthcare #healthylifestyle #diet #combat #supplements #athlete #sexy #weightloss #bodybuilding #vitamins #fitness #bcaas #amino #crossfit #massgainer #mass #bulking

Little man do bits. We didn’t have child care yesterday. So no excuses take your child with you. I think he had more fun in the gym instead of in front of a screen gaming.
#lifting #gains #progress #gymqueen #aesthetics #fitfam #instafit #instagym #girlsthatlift #bulking #fit #girlsthatsquat #gainz #gym #muscles #glutes #weightloss #musclebuilding #weightlifting #lift #bodybuilding #fitness #exercise #weights #foodprep #health #healthylifestyle

Little man do bits. We didn’t have child care yesterday. So no excuses take your child with you. I think he had more fun in the gym instead of in front of a screen gaming.
#lifting #gains #progress #gymqueen #aesthetics #fitfam #instafit #instagym #girlsthatlift #bulking #fit #girlsthatsquat #gainz #gym #muscles #glutes #weightloss #musclebuilding #weightlifting #lift #bodybuilding #fitness #exercise #weights #foodprep #health #healthylifestyle

Second last set of the workout Push A new 10 week block started. #trainhard #bodybuilding #keepgoing #mindset #focus #fitness #bulking #caloriescount #workoutmotivation #gymselfie

Second last set of the workout Push A new 10 week block started. #trainhard #bodybuilding #keepgoing #mindset #focus #fitness #bulking #caloriescount #workoutmotivation #gymselfie

W18D6

Gonna try to 90’s next week since this set wasn’t as bad as i thought it’d be😬

#fitness #bulking #vlog #shoulders

W18D6

Gonna try to 90’s next week since this set wasn’t as bad as i thought it’d be😬

#fitness #bulking #vlog #shoulders

Hello 11.11am on 11/11!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh & about this amazing bowl of deliciousness...featuring our Coconut Fudge Cake balls thanks to @bloodymariie 🤤 Thanks for giving us oodles of healthy Inspo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available from Amazon Prime round about NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coconut #coconutbowl #fruit #1111 #foodporn #food #protein #proteinballs #instafit #vegan #fitness #cleaneating #glutenfree #superfood #boostball #healthy #love #freefrom #instagram #healthysnack #ripped #bulking #gains #naturalsnack #amazonsnacks #onlineshopping #amazonprime

Hello 11.11am on 11/11!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh & about this amazing bowl of deliciousness...featuring our Coconut Fudge Cake balls thanks to @bloodymariie 🤤 Thanks for giving us oodles of healthy Inspo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available from Amazon Prime round about NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coconut #coconutbowl #fruit #1111 #foodporn #food #protein #proteinballs #instafit #vegan #fitness #cleaneating #glutenfree #superfood #boostball #healthy #love #freefrom #instagram #healthysnack #ripped #bulking #gains #naturalsnack #amazonsnacks #onlineshopping #amazonprime

Couple of calf exercises... really struggle to put size on my calfs so any advice throw it my way 🙌🏼😁
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#calf #calfworkout #calves #FitnessMotivation #fitnessroutine #workout #bulk #instafit #legs #gym #motivationmonday #instagood #gainz #bulking #gymmen #gymfit #fitnessislife
#fit #muscle #fitfam #fitspiration #musclegain

Couple of calf exercises... really struggle to put size on my calfs so any advice throw it my way 🙌🏼😁
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#calf #calfworkout #calves #FitnessMotivation #fitnessroutine #workout #bulk #instafit #legs #gym #motivationmonday #instagood #gainz #bulking #gymmen #gymfit #fitnessislife
#fit #muscle #fitfam #fitspiration #musclegain

Just smashed these two burgers & fries! aint even full! 😂😆 low key getting fat! 🤣😜 time for donuts 🤭 #foodie #bodybuilding #fitness #fatty #cheatmealsfordays #melbournefood #foodforlife #foody #burgers #chips #fat #bulking #offseason #yomg

Just smashed these two burgers & fries! aint even full! 😂😆 low key getting fat! 🤣😜 time for donuts 🤭 #foodie #bodybuilding #fitness #fatty #cheatmealsfordays #melbournefood #foodforlife #foody #burgers #chips #fat #bulking #offseason #yomg

TRANSFORMATION POST.
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It’s Monday, so here’s some typical Monday Motivation
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The picture on the left was when I first set foot in the gym, around 2014 I believe. I’ve fallen out of the gym a couple of times since then when I’ve boxed and also had a lack of motivation, but one thing I do know is that ever since that day I’ve been so conscious of how I look and adding muscle. (The skinny boy six pack and snail trail was just not cutting it)!
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I hear the words body dysmorphia thrown around a lot and often turn my nose up at it, but more days than not I honestly feel like I still look like first photo. I think that’s why it’s important to take a step back sometimes, listen to what people are telling you, maybe accept a compliment or two and realise how far you’ve come.
-
I can’t lie this did blow my mind a bit, but I’m not even 5% of where I want to be so the work continues!

TRANSFORMATION POST.
-
It’s Monday, so here’s some typical Monday Motivation
-
The picture on the left was when I first set foot in the gym, around 2014 I believe. I’ve fallen out of the gym a couple of times since then when I’ve boxed and also had a lack of motivation, but one thing I do know is that ever since that day I’ve been so conscious of how I look and adding muscle. (The skinny boy six pack and snail trail was just not cutting it)!
-
I hear the words body dysmorphia thrown around a lot and often turn my nose up at it, but more days than not I honestly feel like I still look like first photo. I think that’s why it’s important to take a step back sometimes, listen to what people are telling you, maybe accept a compliment or two and realise how far you’ve come.
-
I can’t lie this did blow my mind a bit, but I’m not even 5% of where I want to be so the work continues!

Divide nutra flame pre-workout available at Jozi Iron 🔥🔥 Strength matrix:
Creatine monohydrate 3000mg
D aspartic acid 500mg

Pump matrix:
L-citrulline Malate 3000mg
Betaine anhydrous 1000mg
Niacin 60mg

Energy and focus matrix:
Caffeine 260mg
Citrus aurantium (60%) extract 80mg
Taurine 2400mg

Endurance complex:
Beta alanine 1800mg

#joziiron#joziironapparel#bringthenoise#power#focus#ripped#cuts#alpha#nutrition#supplements#gointernational#nextlevel#gotowar#warrior#summerbod#gettheedge#bulking#nextlevel#animal#divide#divideflame#handsup#preworkout#flame

Divide nutra flame pre-workout available at Jozi Iron 🔥🔥 Strength matrix:
Creatine monohydrate 3000mg
D aspartic acid 500mg

Pump matrix:
L-citrulline Malate 3000mg
Betaine anhydrous 1000mg
Niacin 60mg

Energy and focus matrix:
Caffeine 260mg
Citrus aurantium (60%) extract 80mg
Taurine 2400mg

Endurance complex:
Beta alanine 1800mg

#joziiron #joziironapparel #bringthenoise #power #focus #ripped #cuts #alpha #nutrition #supplements #gointernational #nextlevel #gotowar #warrior #summerbod #gettheedge #bulking #nextlevel #animal #divide #divideflame #handsup #preworkout #flame

Divide nutra flame pre-workout available at Jozi Iron 🔥🔥 Strength matrix:
Creatine monohydrate 3000mg
D aspartic acid 500mg

Pump matrix:
L-citrulline Malate 3000mg
Betaine anhydrous 1000mg
Niacin 60mg

Energy and focus matrix:
Caffeine 260mg
Citrus aurantium (60%) extract 80mg
Taurine 2400mg

Endurance complex:
Beta alanine 1800mg

#joziiron#joziironapparel#bringthenoise#power#focus#ripped#cuts#alpha#nutrition#supplements#gointernational#nextlevel#gotowar#warrior#summerbod#gettheedge#bulking#nextlevel#animal#divide#divideflame#handsup#preworkout#flame

Divide nutra flame pre-workout available at Jozi Iron 🔥🔥 Strength matrix:
Creatine monohydrate 3000mg
D aspartic acid 500mg

Pump matrix:
L-citrulline Malate 3000mg
Betaine anhydrous 1000mg
Niacin 60mg

Energy and focus matrix:
Caffeine 260mg
Citrus aurantium (60%) extract 80mg
Taurine 2400mg

Endurance complex:
Beta alanine 1800mg

#joziiron #joziironapparel #bringthenoise #power #focus #ripped #cuts #alpha #nutrition #supplements #gointernational #nextlevel #gotowar #warrior #summerbod #gettheedge #bulking #nextlevel #animal #divide #divideflame #handsup #preworkout #flame

Yesterday’s 🍑 pump!

Yesterday’s 🍑 pump!

Back at it this morning after a week off! Sometimes you gotta listen to your body and take a break! Just sometimes!! 😂 .
Nice chest and triceps session with some ab work to finish up!
.
Bulking is going good, sitting at 184 lbs now, was 177 at beginning of bulk.
.
.
Follow @nunofelix79
==============================
Nunofelix79 - 20% OFF - @blackstobelabs_official @blackstonelabs_legion
==============================
#fitfam #instafitness #strong #muscle #dedication #beastmode #instagood #gymmotivation #gyminspiration #gymlife #gains #fitnessaddict #bodybuilding #workout #bodygoals #getbig #bulking #liftlife #bodybuilder #fitnessfreaks #instagram #followme #love #motivation #picoftheday #fitinspiration #dadbod #summerbody #tatted #portuguesefreak

Back at it this morning after a week off! Sometimes you gotta listen to your body and take a break! Just sometimes!! 😂 .
Nice chest and triceps session with some ab work to finish up!
.
Bulking is going good, sitting at 184 lbs now, was 177 at beginning of bulk.
.
.
Follow @nunofelix79
==============================
Nunofelix79 - 20% OFF - @blackstobelabs_official @blackstonelabs_legion
==============================
#fitfam #instafitness #strong #muscle #dedication #beastmode #instagood #gymmotivation #gyminspiration #gymlife #gains #fitnessaddict #bodybuilding #workout #bodygoals #getbig #bulking #liftlife #bodybuilder #fitnessfreaks #instagram #followme #love #motivation #picoftheday #fitinspiration #dadbod #summerbody #tatted #portuguesefreak

💪🏻Credo di non essere mai stato così forte a questo peso corporeo, e sicuramente ho guadagnato, in questi anni lontano dal deficit calorico, dei livelli di forza che posso tranquillamente definire come i più alti della mia vita. 🔸In video, dopo aver martoriato per bene il dorso con esercizi di tirata da diverse angolazioni, un bello stacco da terra touch and go (stance standard) con focus su lower back: ✅180 kg al primo set e sono uscire 9 ripetizioni.💪🏻
🔸Non è stato il mio massimo considerando che ho toccato anche i 185 kg x 9 ripetizioni in passato ma con due vantaggi di non poco conto: ero circa 2kg più pesante (🔸80kg contro 78kg attuali) ed ero 🔸supportato dalla cintura.
🔥Sicuro che, tempo al tempo, e riprenderò tutto con i dovuti interessi.😈🔥
——
#deadlift #power #strength #strong #train #training #workout #model #physique #fitnessmodel #aesthetics #ripped #shredded #abs #bulking #instafit #fitlife #gymlife #gymnastics #gymtime #sport #gym #gymrat #lifestyle #fitnessaddict #monday #mondaymotivation #motivation #determination #fitnessfreaks

💪🏻Credo di non essere mai stato così forte a questo peso corporeo, e sicuramente ho guadagnato, in questi anni lontano dal deficit calorico, dei livelli di forza che posso tranquillamente definire come i più alti della mia vita. 🔸In video, dopo aver martoriato per bene il dorso con esercizi di tirata da diverse angolazioni, un bello stacco da terra touch and go (stance standard) con focus su lower back: ✅180 kg al primo set e sono uscire 9 ripetizioni.💪🏻
🔸Non è stato il mio massimo considerando che ho toccato anche i 185 kg x 9 ripetizioni in passato ma con due vantaggi di non poco conto: ero circa 2kg più pesante (🔸80kg contro 78kg attuali) ed ero 🔸supportato dalla cintura.
🔥Sicuro che, tempo al tempo, e riprenderò tutto con i dovuti interessi.😈🔥
——
#deadlift #power #strength #strong #train #training #workout #model #physique #fitnessmodel #aesthetics #ripped #shredded #abs #bulking #instafit #fitlife #gymlife #gymnastics #gymtime #sport #gym #gymrat #lifestyle #fitnessaddict #monday #mondaymotivation #motivation #determination #fitnessfreaks

CHECK-IN: DAY 1, WEEK 2
—
Starting weight: 61.9kg
Current weight: 62.5kg
—
Only 0.6kg up soo far but strength is still rising so until it drops off calls will remain at 3300 a day and 2750 on non-training days.
—
Averaging between 10k and 12k steps a day to keep my NEAT (Non-exercise activity thermogenesis) as consistent as possible.
—
I’m expecting my weight to shoot up fast soon considering I have been in a surplus for over 2 weeks now. If not we just eat more and train harder.
—

#personaltrainerwirral #personaltrainer #pt #bulkingseason #bulking #training #growing #aesthetic #physique #dw #dwfitnessfirst #strength #bodybuilding #powerlifting

CHECK-IN: DAY 1, WEEK 2

Starting weight: 61.9kg
Current weight: 62.5kg

Only 0.6kg up soo far but strength is still rising so until it drops off calls will remain at 3300 a day and 2750 on non-training days.

Averaging between 10k and 12k steps a day to keep my NEAT (Non-exercise activity thermogenesis) as consistent as possible.

I’m expecting my weight to shoot up fast soon considering I have been in a surplus for over 2 weeks now. If not we just eat more and train harder.


#personaltrainerwirral #personaltrainer #pt #bulkingseason #bulking #training #growing #aesthetic #physique #dw #dwfitnessfirst #strength #bodybuilding #powerlifting

This happens every time I go for a shite at work. Stop p|ssing over the Seat JESUS CHRIST! 🤢😡#toilet #🤢 #😡 #musclemodel #model #fitnessmodel #modeling #fitness #competitor #bulking #diet #prep #20stone #beast #TV #TVshow

This happens every time I go for a shite at work. Stop p|ssing over the Seat JESUS CHRIST! 🤢😡 #toilet #🤢 #😡 #musclemodel #model #fitnessmodel #modeling #fitness #competitor #bulking #diet #prep #20stone #beast #TV #TVshow

Dawaj swój pomysł w komentarzu na kolejny PONIEDZIAŁKOWY SHORT MONDAY!😁 A tym czasem wpada na kanał przepis na CIACHO z MIROFALI do zrobienia w 60 sekund 💪🏼. Makro wersji podstawowej to
125.5 kcal
19gB
9gW
1.5gT

Link tradycyjnie w bio na profilu bądź wpisz IIFYM CHEF NA YOUTUBE 😁🤝🏼

Dawaj swój pomysł w komentarzu na kolejny PONIEDZIAŁKOWY SHORT MONDAY!😁 A tym czasem wpada na kanał przepis na CIACHO z MIROFALI do zrobienia w 60 sekund 💪🏼. Makro wersji podstawowej to
125.5 kcal
19gB
9gW
1.5gT

Link tradycyjnie w bio na profilu bądź wpisz IIFYM CHEF NA YOUTUBE 😁🤝🏼

Who's bulking? 😋
-
Via 🎥 @gym.ultimate
#bulking #mealprep #diet #rice #ketchup #eattogrow#nolimits
.
DM for credit 📩.

Who's bulking? 😋
-
Via 🎥 @gym.ultimate
#bulking   #mealprep   #diet   #rice   #ketchup   #eattogrow #nolimits
.
DM for credit 📩.

3 TIPS UNTUK HARD GAINER ⬇️
#
Bagi kamu yang lagi bulking, tentunya ada kamu yang punya nafsu makan gak tinggi- tinggi amat.
#
Hasiknya kamu susah untuk memenuhi kalori target harian kamu. TAPI, disini gw share beberapa trick untuk kamu... yang susah memenuhi target kalori harian kamu karena kamu gak bisa makan banyak
#
1. Minum kalori kamu
#
2. Kurangi konsumsi lemak jahat
#
3. Pakai intra-workout
#
Untuk penjelasan lebih lanjut... bisa tonton video fullnya di YouTube.. link ada di profile.

3 TIPS UNTUK HARD GAINER ⬇️
#
Bagi kamu yang lagi bulking, tentunya ada kamu yang punya nafsu makan gak tinggi- tinggi amat.
#
Hasiknya kamu susah untuk memenuhi kalori target harian kamu. TAPI, disini gw share beberapa trick untuk kamu... yang susah memenuhi target kalori harian kamu karena kamu gak bisa makan banyak
#
1. Minum kalori kamu
#
2. Kurangi konsumsi lemak jahat
#
3. Pakai intra-workout
#
Untuk penjelasan lebih lanjut... bisa tonton video fullnya di YouTube.. link ada di profile.

Flavors that no more remind you of those boring healthy protein flavors. Grab the all new Choco fudge flavored Active Muscle Whey Protein.

Now available on amazon and nearby stores.
.
.
#fitnessjunkie #workoutflow #workoutgoals #fitnessforlife #fitnesspage #gymtips #gymsharkspotted #gymmode #bulking #gymlove #fitnesslifestyle #leanmuscle #goldsgym #bigback #chestday #wheyprotienshake #besywhey #wheygold #whyprotien #wheyprotienisolate #wheysted #onwhey #wheystore #mywhey #chamefittywhey #isowhey #thestacknutrition

Flavors that no more remind you of those boring healthy protein flavors. Grab the all new Choco fudge flavored Active Muscle Whey Protein.

Now available on amazon and nearby stores.
.
.
#fitnessjunkie #workoutflow #workoutgoals #fitnessforlife #fitnesspage #gymtips #gymsharkspotted #gymmode #bulking #gymlove #fitnesslifestyle #leanmuscle #goldsgym #bigback #chestday #wheyprotienshake #besywhey #wheygold #whyprotien #wheyprotienisolate #wheysted #onwhey #wheystore #mywhey #chamefittywhey #isowhey #thestacknutrition

Starting a serious bulk now for 10 more weeks before I do my first ever cut. Will be literally force feeding myself. 10 eggs a day, plenty of chicken and rice, veg, I let myself have one small choc bar a day but eat whatever I want on the weekends aslong as I keep up the protein intake aswell.
Im gonna be thicker than that wooly jumper your nan knitted you when you were a kid 😂
-
#bulkingseason #bulking #nocutting #fuckskinnygethuge #weightlifting #bodybuilding #dedication #keepatit #nodaysoff #deadlifts #deadliftsanddonuts #smithmachine #squats #legday #armday #chestday #backday #timetowork #eatlikeaboss #winterbulk #heregoes

Starting a serious bulk now for 10 more weeks before I do my first ever cut. Will be literally force feeding myself. 10 eggs a day, plenty of chicken and rice, veg, I let myself have one small choc bar a day but eat whatever I want on the weekends aslong as I keep up the protein intake aswell.
Im gonna be thicker than that wooly jumper your nan knitted you when you were a kid 😂
-
#bulkingseason #bulking #nocutting #fuckskinnygethuge #weightlifting #bodybuilding #dedication #keepatit #nodaysoff #deadlifts #deadliftsanddonuts #smithmachine #squats #legday #armday #chestday #backday #timetowork #eatlikeaboss #winterbulk #heregoes

Yeni bir başlangıç ------------------------------------------------------------
BAŞARMAK İÇİN BAŞLAMAK, BAŞLAMAK İÇİN CESARET GEREKİR..
DOĞRU ZAMAN, DOĞRU MEKAN VE DOĞRU İNSANLARLA YOLA ÇIKMALI..
ÇÜNKÜ!!
YANLIŞ ZAMAN VE MEKANDA CESARET BAŞA İŞ AÇAR...
BAŞARMAK İÇİN DOĞRU YERDESİNİZ..
A K İ L O N Y A  GYM
____________________________________
#akilonya
#spor
#fitness 
#antreman
#kiloverme
#vucutgelistirme
#bodybuilding 
#kerimçakır
#kerimhoca
#nediyorsako
#gym 
#lifestyle  #akilonyagym #bodybuilder #trainer #champion #fitness #workout #muscle #power #hardbody #bodybuilding #bulking #gym #training #strong #lifestyle #bigboy #trainhard #nopainnogain #muscleandhealth #monster #posedown #sporvideoları
____________________________________
@sporcuvadisi @sporcu_panda @saglikspordernegi @gym_legacy_ @kerimcakirr

Yeni bir başlangıç ------------------------------------------------------------
BAŞARMAK İÇİN BAŞLAMAK, BAŞLAMAK İÇİN CESARET GEREKİR..
DOĞRU ZAMAN, DOĞRU MEKAN VE DOĞRU İNSANLARLA YOLA ÇIKMALI..
ÇÜNKÜ!!
YANLIŞ ZAMAN VE MEKANDA CESARET BAŞA İŞ AÇAR...
BAŞARMAK İÇİN DOĞRU YERDESİNİZ..
A K İ L O N Y A GYM
____________________________________
#akilonya
#spor
#fitness
#antreman
#kiloverme
#vucutgelistirme
#bodybuilding
#kerimçakır
#kerimhoca
#nediyorsako
#gym
#lifestyle #akilonyagym #bodybuilder #trainer #champion #fitness #workout #muscle #power #hardbody #bodybuilding #bulking #gym #training #strong #lifestyle #bigboy #trainhard #nopainnogain #muscleandhealth #monster #posedown #sporvideoları
____________________________________
@sporcuvadisi @sporcu_panda @saglikspordernegi @gym_legacy_ @kerimcakirr

Progression of the week 👀🚀🔥
Photo au levé à jeun lundi dernier VS ce matin:
+6lbs 💪🏻🐷🤘🏻
Look good or not 🤓!? #offseason #bulking #massetime #lookgood #stayclean #eatalot #carbs #futureheavyweightchamp #pasdeffortpasderesultats @martincoach @circuitproforme @traiteur_chef_prive_jones

Progression of the week 👀🚀🔥
Photo au levé à jeun lundi dernier VS ce matin:
+6lbs 💪🏻🐷🤘🏻
Look good or not 🤓!? #offseason #bulking #massetime #lookgood #stayclean #eatalot #carbs #futureheavyweightchamp #pasdeffortpasderesultats @martincoach @circuitproforme @traiteur_chef_prive_jones

ride a white horse ♡

ride a white horse ♡

16 years old ♡

16 years old ♡

⭐️New Feed-AB WHEEL ⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️ ⚜️⭐️⭐️
This is my first post of Ab wheel exercise. 
This is excellent training for CORE Power !
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜
#workoutvideos #corework  #corestrength ⚜
#腹筋ローラー #腹筋 #腹筋割りたい #igfit ⚜
#gymshark  #absworkout  #fitnessfreak ⚜️
#calisthenics  #crossfit  #coretraining ⚜
#coreworkout  #abwheel  #irontherapy⚜
#abdos  #gymmotivation  #fitnessfun ⚜ ⚜⚜⭐⚜⚜⚜⚜⭐⚜⚜⚜⭐⚜
#bulking #leanmuscle #coreworkout ⚜ 
#fitnesspro #fittips  #workoutvideo ⚜
#筋肉  #ripped  #fitnessphysique ⚜
#igfitness  #gymaddict⚜⭐️⚜️⚜️
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜
⚜⚜⚜⚜⚜⚜⚜⚜⚜
⚜⚜⭐⚜⚜⚜⭐⚜
⚜⚜⚜⚜⚜⚜⚜
⚜⭐⚜⚜⭐⚜
⚜⚜⚜⚜⚜
⚜⚜⚜⚜
⭐⚜⚜
⚜⚜
⚜

⭐️New Feed-AB WHEEL ⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️ ⚜️⭐️⭐️
This is my first post of Ab wheel exercise.
This is excellent training for CORE Power !
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜
#workoutvideos #corework #corestrength
#腹筋ローラー #腹筋 #腹筋割りたい #igfit
#gymshark #absworkout #fitnessfreak ⚜️
#calisthenics #crossfit #coretraining
#coreworkout #abwheel #irontherapy
#abdos #gymmotivation #fitnessfun ⚜ ⚜⚜⭐⚜⚜⚜⚜⭐⚜⚜⚜⭐⚜
#bulking #leanmuscle #coreworkout
#fitnesspro #fittips #workoutvideo
#筋肉 #ripped #fitnessphysique
#igfitness #gymaddict ⚜⭐️⚜️⚜️
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜
⚜⚜⚜⚜⚜⚜⚜⚜⚜
⚜⚜⭐⚜⚜⚜⭐⚜
⚜⚜⚜⚜⚜⚜⚜
⚜⭐⚜⚜⭐⚜
⚜⚜⚜⚜⚜
⚜⚜⚜⚜
⭐⚜⚜
⚜⚜

♣️⚜️⚜️MUSCLE UP⚜️⚜️♠️
Haven’t practice Muscle Up since last October...I need to upgrade my skills💪🏻
⭐️⭐️⭐️♠️⭐️⭐️⭐️⚜️⭐️⭐️⭐️♣️⭐️⭐️⭐️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⚡️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️
#streetworkout #crosstraining #calisthenics #wod
#workoutvideo  #pullupchallenge  #fitnessfreak 
#pullupbar #muscleups #pullday #corestrength
#crossfitters #fitfam #toestobar #leanmuscle 
#pushpull #traininsane #upperbodyworkout
#muscleup #gymfreak  #fitnessphysique
#calistenia #barmuscleup #barbrothers 
#bulking  #igfitness  #gymshark ⭐️⭐️
#pullup #ripped  #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️
⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️
⭐️⭐️⭐️♥️⭐️⭐️♣️⭐️♥️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️❤️
⭐️⚜️⭐️⭐️⚜️⭐️♥️
⭐️♦️⭐️⭐️♠️❤️
⭐️⭐️♦️⭐️♥️
⭐️⚜️⭐️❤️
⭐️⭐️♥️
⭐️❤️
⭐️

♣️⚜️⚜️MUSCLE UP⚜️⚜️♠️
Haven’t practice Muscle Up since last October...I need to upgrade my skills💪🏻
⭐️⭐️⭐️♠️⭐️⭐️⭐️⚜️⭐️⭐️⭐️♣️⭐️⭐️⭐️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⚡️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️
#streetworkout #crosstraining #calisthenics #wod
#workoutvideo #pullupchallenge #fitnessfreak
#pullupbar #muscleups #pullday #corestrength
#crossfitters #fitfam #toestobar #leanmuscle
#pushpull #traininsane #upperbodyworkout
#muscleup #gymfreak #fitnessphysique
#calistenia #barmuscleup #barbrothers
#bulking #igfitness #gymshark ⭐️⭐️
#pullup #ripped #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️
⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️
⭐️⭐️⭐️♥️⭐️⭐️♣️⭐️♥️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️❤️
⭐️⚜️⭐️⭐️⚜️⭐️♥️
⭐️♦️⭐️⭐️♠️❤️
⭐️⭐️♦️⭐️♥️
⭐️⚜️⭐️❤️
⭐️⭐️♥️
⭐️❤️
⭐️

❤️I Promise You There Is No Such Thing As A Lite Day In The Gym💯 You Have To Work For What You Want And Stay Dedicated💪🏾 This For The Ppl Who Always Pushin Back On The Gym Why Not Start Now🤷🏾‍♂️🔥 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking  #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #sponsor #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

❤️I Promise You There Is No Such Thing As A Lite Day In The Gym💯 You Have To Work For What You Want And Stay Dedicated💪🏾 This For The Ppl Who Always Pushin Back On The Gym Why Not Start Now🤷🏾‍♂️🔥 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #sponsor #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

Grandson : I love Arnold Schwarzenegger 🤷🏾‍♂️ Me: Boy Don’t You Know Ise Teached Him Everything Him Know. He Was Asking Me For Secrets Back Then When We Had The Uhhhh The Uhhhh Pig Iron Not Rubber Weights Like Y’all Got #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking  #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #sponsor #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

Grandson : I love Arnold Schwarzenegger 🤷🏾‍♂️ Me: Boy Don’t You Know Ise Teached Him Everything Him Know. He Was Asking Me For Secrets Back Then When We Had The Uhhhh The Uhhhh Pig Iron Not Rubber Weights Like Y’all Got #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #sponsor #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation