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🔥🔹 Cheap Muscle Building Foods 🔹👇
-

Let’s be honest.
-

Eating to build muscle and be healthy is expensive as fuck.
-

Hopefully this list can make things easier. :)
-

If you make this your grocery list every single week, you would probably hate me pretty quickly.
-

But keep these foods in mind when you shop.
-

They’re all either nutritious, packed with protein, or both. Oh, and of course: they’re cheap!
-

And here’s a reward for reading to the end of the caption: honey baked ham is about the same price as chicken. ✅
-

It can go a long way when chicken breast starts to taste like sand paper. 😂
-

Let me know if I forgot any of your favorites! I’d love to hear your ideas for muscle building foods on a budget. 👊
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.
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#medichbrand #buildmuscle #buildmuscles #musclebuild #musclebuilding #buildleanmuscle #musclegain #gainmuscle #gainingmuscle #musclegains #losefatgainmuscle #musclegainz #budgetplanner #budget #budgeting #budgetplanning #budgetmeals #budgetingtips #budgetfood #cheapfood #muscle #gains #workout #fitness #gym #strength #training

🔥🔹 Cheap Muscle Building Foods 🔹👇
-

Let’s be honest.
-

Eating to build muscle and be healthy is expensive as fuck.
-

Hopefully this list can make things easier. :)
-

If you make this your grocery list every single week, you would probably hate me pretty quickly.
-

But keep these foods in mind when you shop.
-

They’re all either nutritious, packed with protein, or both. Oh, and of course: they’re cheap!
-

And here’s a reward for reading to the end of the caption: honey baked ham is about the same price as chicken. ✅
-

It can go a long way when chicken breast starts to taste like sand paper. 😂
-

Let me know if I forgot any of your favorites! I’d love to hear your ideas for muscle building foods on a budget. 👊
.
.
.
.
.
.
.
#medichbrand #buildmuscle #buildmuscles #musclebuild #musclebuilding #buildleanmuscle #musclegain #gainmuscle #gainingmuscle #musclegains #losefatgainmuscle #musclegainz #budgetplanner #budget #budgeting #budgetplanning #budgetmeals #budgetingtips #budgetfood #cheapfood #muscle #gains #workout #fitness #gym #strength #training

🥚Egg Whites vs. Whole Eggs 🍳 by Daniel from @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They most definitely aren’t... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are full of nutrients, good fats & are friggen delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚Resources:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shin JY, et al . Am J Clin Nutr. (2013)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us know below your favorite egg meal!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

🥚Egg Whites vs. Whole Eggs 🍳 by Daniel from @monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They most definitely aren’t... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are full of nutrients, good fats & are friggen delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚Resources:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shin JY, et al . Am J Clin Nutr. (2013)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us know below your favorite egg meal!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

WHY SHOULD YOU WAKE UP AT 5:00 AM by Daniel from @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up early in the morning has a lot of different benefits. Check the post out to read more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

WHY SHOULD YOU WAKE UP AT 5:00 AM by Daniel from @monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up early in the morning has a lot of different benefits. Check the post out to read more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

TIPS TO EAT MORE PROTEIN by @Grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is the most important macro to build muscle. You should eat 1g protein per pound of bodyweight for nest results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

TIPS TO EAT MORE PROTEIN by @Grantgirsky ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is the most important macro to build muscle. You should eat 1g protein per pound of bodyweight for nest results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

RULES FOR CHEAT DAYS by @thefitnessnco⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although cheat days are normally seen as days where there are no limits to your reckless eating 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 rules to follow to prevent you from going back to square one. "Test strength" is an optional rule to follow as you are on a day off but if you dont want to feel bad about eating all that food, it is ideal you do some sort of physical activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

RULES FOR CHEAT DAYS by @thefitnessnco ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although cheat days are normally seen as days where there are no limits to your reckless eating 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 rules to follow to prevent you from going back to square one. "Test strength" is an optional rule to follow as you are on a day off but if you dont want to feel bad about eating all that food, it is ideal you do some sort of physical activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

ARE YOU GAINING MUSCLE? by Daniel from @monsterwolffitness 💪🏻🐺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Muscle gain is a simple process; if you apply progressive overload on key lifts in the gym, eat in a slight caloric surplus and consume adequate protein, you will gain muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ If you’re not gaining strength you’re either not eating enough food or not trying to apply progressive overload so whichever one of the two you’re not doing you need to start implementing that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ If you are gaining strength then great, you’re slowly gaining muscle, you just need to be more patient to see the visual difference if you can’t as of yet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment down below which category you fall into! 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻
@monsterwolffitness
@monsterwolffitness
@monsterwolffitness
FOLLOW 👆🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

ARE YOU GAINING MUSCLE? by Daniel from @monsterwolffitness 💪🏻🐺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Muscle gain is a simple process; if you apply progressive overload on key lifts in the gym, eat in a slight caloric surplus and consume adequate protein, you will gain muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ If you’re not gaining strength you’re either not eating enough food or not trying to apply progressive overload so whichever one of the two you’re not doing you need to start implementing that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ If you are gaining strength then great, you’re slowly gaining muscle, you just need to be more patient to see the visual difference if you can’t as of yet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment down below which category you fall into! 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻
@monsterwolffitness
@monsterwolffitness
@monsterwolffitness
FOLLOW 👆🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

Most Recent

The customised programs offered by Torque are best in class. Achieve your fitness goals with Torque in the fastest and the safest way by getting full assistance from professionals. Be it Strength, Functional or Personal training programs we help you unwind, de-stress while shaping and toning your body. 
Join Torque Fitness Today
☏ Call 040 23546789, ✆ +91 9676 966 789 or
🌐 Visit www.opdsstorquefitness.com
📍 3rd Floor, Divine Banjara, Road No. 12, Banjara Hills, Hyderabad

#fitness #fitnessgym #gymequipment #worldclassgym #train #exercise #fitnessmotivation #bodybuilding #buildmuscles #torquegym #bodybuildinggoals
#zumba #yoga

The customised programs offered by Torque are best in class. Achieve your fitness goals with Torque in the fastest and the safest way by getting full assistance from professionals. Be it Strength, Functional or Personal training programs we help you unwind, de-stress while shaping and toning your body.
Join Torque Fitness Today
☏ Call 040 23546789, ✆ +91 9676 966 789 or
🌐 Visit www.opdsstorquefitness.com
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#fitness #fitnessgym #gymequipment #worldclassgym #train #exercise #fitnessmotivation #bodybuilding #buildmuscles #torquegym #bodybuildinggoals
#zumba #yoga

🌟Reasons why you’re not building muscle @bodysculptorben
.
💪🏼Everyone has the capabilities of building muscle, however it is a difficult task which needs a shed load of patience and consistency. If you find yourself struggling to build more muscle mass then ask yourself the following:
.
🌮Are you eating enough calories? - If you want to maximise muscle growth then you must be in a surplus of calories.
.
🍗Are you aren't eating enough protein? - Protein is essential to build muscle. You don’t need to eat it to excess, more protein doesn't equal more gains (unfortunately). But you've got to get enough in your system on a daily basis. 0.7-1g per 1lb of bodyweight will cover it. Advisable to also somewhat spread protein consumption up over the course of a day to.
.
🤔Are you inconsistent? - You hit the gym like a beast for 3-4 weeks solid, then you feel like you've earned yourself a two week break. That’s not how it works, show up and be consistent.
.
📈 Are you lifting effectively? - To grow, you have to provide stimulus for your muscles to do so. Therefore you need to be challenging yourself and implementing progressive overload. Make sure the weights you are lifting are challenging and the last few reps of each set are a struggle. Then over time add more weight, reps, sets or make the exercise more challenging in other ways.
.
🤦🏼‍♂️Is your form sloppy? - Are you executing the exercises correctly? Are the correct muscles doing the majority of the work for each exercise? There is no point in lifting heavy if your form is sloppy. Form first then add weight.
.
😴 Are you resting enough and getting enough sleep? - 6-8 hours kip a night should do the trick with at least 1 rest day in your plan a week.
.
☝🏼If you find yourself struggling to build muscle then ask yourself the questions above.

#bulking #bulkingseason #bulkingup #bulkingtime #musclebuilding #musclebuilder #musclebuild #buildmuscles #gainsville #gaintrain #gainseason #buildmuscles #bulkup #sculptedsquad

🌟Reasons why you’re not building muscle @bodysculptorben
.
💪🏼Everyone has the capabilities of building muscle, however it is a difficult task which needs a shed load of patience and consistency. If you find yourself struggling to build more muscle mass then ask yourself the following:
.
🌮Are you eating enough calories? - If you want to maximise muscle growth then you must be in a surplus of calories.
.
🍗Are you aren't eating enough protein? - Protein is essential to build muscle. You don’t need to eat it to excess, more protein doesn't equal more gains (unfortunately). But you've got to get enough in your system on a daily basis. 0.7-1g per 1lb of bodyweight will cover it. Advisable to also somewhat spread protein consumption up over the course of a day to.
.
🤔Are you inconsistent? - You hit the gym like a beast for 3-4 weeks solid, then you feel like you've earned yourself a two week break. That’s not how it works, show up and be consistent.
.
📈 Are you lifting effectively? - To grow, you have to provide stimulus for your muscles to do so. Therefore you need to be challenging yourself and implementing progressive overload. Make sure the weights you are lifting are challenging and the last few reps of each set are a struggle. Then over time add more weight, reps, sets or make the exercise more challenging in other ways.
.
🤦🏼‍♂️Is your form sloppy? - Are you executing the exercises correctly? Are the correct muscles doing the majority of the work for each exercise? There is no point in lifting heavy if your form is sloppy. Form first then add weight.
.
😴 Are you resting enough and getting enough sleep? - 6-8 hours kip a night should do the trick with at least 1 rest day in your plan a week.
.
☝🏼If you find yourself struggling to build muscle then ask yourself the questions above.

#bulking #bulkingseason #bulkingup #bulkingtime #musclebuilding #musclebuilder #musclebuild #buildmuscles #gainsville #gaintrain #gainseason #buildmuscles #bulkup #sculptedsquad

🔥Quadriceps Workout🔥SAVE+TRY↗️
⠀ 
1️⃣ Leg Press - 3x12-15
⠀ 
2️⃣ Walking Lunges - 3x15 each leg
⠀ 
3️⃣ Leg Extensions - 3x12-15
.
✳️Pair with 2-3 Hamstring exercises for a full lower body workout and repeat 2x per weak for ideal volume.
⠀ 
The leg press is a great way to load the quads without having to tax the lower back, especially if your program includes a lot of heavy compounds like deadlifts/squats/bent over rows. Walking lunges add much needed unilateral work that can help avoid asymmetries and build hip stability. Leg extensions will isolate the quads letting you push them to absolute failure without the risk of injury that other lower body exercises can have when pushed to failure.
.
💥 Give this a try next leg workout and let me know what you think! More workouts incoming. 💪🏼
⠀

🔥Quadriceps Workout🔥SAVE+TRY↗️

1️⃣ Leg Press - 3x12-15

2️⃣ Walking Lunges - 3x15 each leg

3️⃣ Leg Extensions - 3x12-15
.
✳️Pair with 2-3 Hamstring exercises for a full lower body workout and repeat 2x per weak for ideal volume.

The leg press is a great way to load the quads without having to tax the lower back, especially if your program includes a lot of heavy compounds like deadlifts/squats/bent over rows. Walking lunges add much needed unilateral work that can help avoid asymmetries and build hip stability. Leg extensions will isolate the quads letting you push them to absolute failure without the risk of injury that other lower body exercises can have when pushed to failure.
.
💥 Give this a try next leg workout and let me know what you think! More workouts incoming. 💪🏼

Cable tricep pull downs. Absolutely carb depleted and being obliterated by the workout. Just a preview on whats to come. Maximum rom for maximum growth. 
These last few years, not gonna lie, have been a struggle. The struggle being my perception of what looks good and bad on my body. I've focused on growing back and chest and growing my arms to match my delts. 
Within the next few weeks and before 2 months, I will be in my topn form. In the meantime i will be updating here regularly on my shred and giving tips. The shred will continue in Japan. ~~~~~~ #musclegrowth #buildmuscle #weightgain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong  #fitfamuk
#fitfam  #weightgain #gymadvice #hardgainer #ectomorph #gainweight #gymtips #getjacked #gymbeast #musclebuilding #gainsize
#サマースタイルアワード #サマスタ #フィットネス #ワークアウト #トレーニング #ボディメイク #腹筋 #bodymake

Cable tricep pull downs. Absolutely carb depleted and being obliterated by the workout. Just a preview on whats to come. Maximum rom for maximum growth.
These last few years, not gonna lie, have been a struggle. The struggle being my perception of what looks good and bad on my body. I've focused on growing back and chest and growing my arms to match my delts.
Within the next few weeks and before 2 months, I will be in my topn form. In the meantime i will be updating here regularly on my shred and giving tips. The shred will continue in Japan. ~~~~~~ #musclegrowth #buildmuscle #weightgain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #fitfamuk
#fitfam #weightgain #gymadvice #hardgainer #ectomorph #gainweight #gymtips #getjacked #gymbeast #musclebuilding #gainsize
#サマースタイルアワード #サマスタ #フィットネス #ワークアウト #トレーニング #ボディメイク #腹筋 #bodymake

28th Feb. Is our 2nd Anniversary. And we want to help you get fitter.

So, as an Anniversary Gift, Bring your friend/anyone and Enroll together for the price of just One.

Enroll Today before it's late! 
#manipur #imphal #imphaldiaries #manipur #imphalmanipur #instaimphal #manipurtourism #imphal_manipur #manipur_insta_stylish #manipurtimes #manipurfood  #imphalcity #gymmotivationalquotes #gymmotivations #gymquotes #bigmuscles #liftingislife #workoutroutines #fitnesstransformations #leanmuscles #musclestrength #buildmuscles #manipuristyle #kbeautyimphal

28th Feb. Is our 2nd Anniversary. And we want to help you get fitter.

So, as an Anniversary Gift, Bring your friend/anyone and Enroll together for the price of just One.

Enroll Today before it's late!
#manipur #imphal #imphaldiaries #manipur #imphalmanipur #instaimphal #manipurtourism #imphal_manipur #manipur_insta_stylish #manipurtimes #manipurfood #imphalcity #gymmotivationalquotes #gymmotivations #gymquotes #bigmuscles #liftingislife #workoutroutines #fitnesstransformations #leanmuscles #musclestrength #buildmuscles #manipuristyle #kbeautyimphal

Shhh... don't tell Odeon I'm giving away this information to you! But you can take your own cold food and non-alcoholic drinks into the cinema with you! If you don't believe me grab yourself a nephew or niece (especially if they're cute!) and get them to take in! Let the staff dare and try take it from them! Ha! - Coach Hassan
⠀
If you like this post save it for later, like and share and get the good message out there!⠀
⠀
#allstrength #fatlosstips #fat #loss #buildmuscleburnfat #buildmuscles #saturday #afternoon #cinema #odeon #vue #movies #cinemamuchies #countingcaloriesuk

Shhh... don't tell Odeon I'm giving away this information to you! But you can take your own cold food and non-alcoholic drinks into the cinema with you! If you don't believe me grab yourself a nephew or niece (especially if they're cute!) and get them to take in! Let the staff dare and try take it from them! Ha! - Coach Hassan

If you like this post save it for later, like and share and get the good message out there!⠀

#allstrength #fatlosstips #fat #loss #buildmuscleburnfat #buildmuscles #saturday #afternoon #cinema #odeon #vue #movies #cinemamuchies #countingcaloriesuk

If you are not feeling well so check this tips to get your health update. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣
If you like the post then double tap❤️ & comment in the comment section.⁣
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⁣
Turn on the post notification to never miss  any valuable post. 🔔🔔⁣
=========================================⁣
Share woth your friends and family who are underweight.⁣
*********************************************************⁣
Follow @a.i.m.f.i.t for more information.⁣
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣
Follow :👉 @a.i.m.f.i.t⁣
Follow :👉 @a.i.m.f.i.t⁣
Follow :👉 @a.i.m.f.i.t⁣
Follow :👉 @a.i.m.f.i.t

If you are not feeling well so check this tips to get your health update. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣
If you like the post then double tap❤️ & comment in the comment section.⁣
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⁣
Turn on the post notification to never miss any valuable post. 🔔🔔⁣
=========================================⁣
Share woth your friends and family who are underweight.⁣
*********************************************************⁣
Follow @a.i.m.f.i.t for more information.⁣
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣
Follow :👉 @a.i.m.f.i.t
Follow :👉 @a.i.m.f.i.t
Follow :👉 @a.i.m.f.i.t
Follow :👉 @a.i.m.f.i.t

🚨Follow @cmccfitness for Fitness & Nutrition content🚨⁠
⁠
I posted about intermittent fasting yesterday and how it works for weight loss. Of course there were comments about the mechanisms and how it’s better than just restricting your calories daily. The problem is the outcomes have not panned out that way.⁠
.⁠
I do think it helps with an appetite for some, which is shown in studies. When you work with enough patients over time, you’ll see how some respond extremely well to it and some not so much in regards to weight loss. In the end, it comes down to adherence. If it helps you stick to a lower calorie diet then great. If not it will not work.⁠
.⁠
In regards to living longer... good luck with that hypothesis. (📷 @drnadolsky⁠
⁠
⁠
Like this content? Follow our below⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🔥If you have been following my content and are enjoying it, share the love and comment, like and tag people in it! I want to try get across as much informative information about fitness, nutrition and mindset as possible! Cillian!🔥⁠
.⁠
.⁠
.⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize⁠
⁠
⁠
⁠

🚨Follow @cmccfitness for Fitness & Nutrition content🚨⁠

I posted about intermittent fasting yesterday and how it works for weight loss. Of course there were comments about the mechanisms and how it’s better than just restricting your calories daily. The problem is the outcomes have not panned out that way.⁠
.⁠
I do think it helps with an appetite for some, which is shown in studies. When you work with enough patients over time, you’ll see how some respond extremely well to it and some not so much in regards to weight loss. In the end, it comes down to adherence. If it helps you stick to a lower calorie diet then great. If not it will not work.⁠
.⁠
In regards to living longer... good luck with that hypothesis. (📷 @drnadolsky


Like this content? Follow our below⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👉🏻 Follow @cmccfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🔥If you have been following my content and are enjoying it, share the love and comment, like and tag people in it! I want to try get across as much informative information about fitness, nutrition and mindset as possible! Cillian!🔥⁠
.⁠
.⁠
.⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize


🚨FOLLOW @tomthetrainerfitness TODAY IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪I'm offering 40% off my Beginners Fast Fat Loss Frequency Program until February 24th! If you are in your first year of lifting and want to lose at least 20lbs of body fat go to the link in my Bio right now! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO YOU AGREE? by @kadefit⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do  you lift?  I want to hear from you below⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this content? Follow below⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥

🚨FOLLOW @tomthetrainerfitness TODAY IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪I'm offering 40% off my Beginners Fast Fat Loss Frequency Program until February 24th! If you are in your first year of lifting and want to lose at least 20lbs of body fat go to the link in my Bio right now! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO YOU AGREE? by @kadefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do you lift? I want to hear from you below⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this content? Follow below⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥

Here are 6 benefits of heavy lifting by @thefitnessnco 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

Here are 6 benefits of heavy lifting by @thefitnessnco 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

Coming in from the gym, ready to hit the showers. Can't wait to do it all over again. 
#workout #getinshape #gym #gohard #fit #getshredded #focus #buildmuscles #fitness #committed #dedicated #getfit

Coming in from the gym, ready to hit the showers. Can't wait to do it all over again.
#workout #getinshape #gym #gohard #fit #getshredded #focus #buildmuscles #fitness #committed #dedicated #getfit

Do you or are you planning to start tracking your macros?📊
-
By (@noexcusescommunity)
-
First thing to know is there is 4 calories in 1 gram of protein, 4 calories in 1 gram of carbohydrates and 9 calories in 1 gram of fat.✅
-
If you look through our recent post you would see I recommend 0.8 g of protein per lb of body weight to maximize protein synthesis.👌
-
The remaining of your calories should be made up of carbohydrates for energy and fats for hormonal homeostasis.⚖️
-
I would highly recommend tracking your calorie intake and also your protein intake. This will cover most of the basis for either muscle growth or fat loss. If you want to play around with carbs and fats that’s entirely up to you for a flexible approach to macro counting.
-
-
-
-
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

Do you or are you planning to start tracking your macros?📊
-
By (@noexcusescommunity )
-
First thing to know is there is 4 calories in 1 gram of protein, 4 calories in 1 gram of carbohydrates and 9 calories in 1 gram of fat.✅
-
If you look through our recent post you would see I recommend 0.8 g of protein per lb of body weight to maximize protein synthesis.👌
-
The remaining of your calories should be made up of carbohydrates for energy and fats for hormonal homeostasis.⚖️
-
I would highly recommend tracking your calorie intake and also your protein intake. This will cover most of the basis for either muscle growth or fat loss. If you want to play around with carbs and fats that’s entirely up to you for a flexible approach to macro counting.
-
-
-
-
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

💥6 gym mistakes💥
Via: @dailygymquotes_
➖➖➖➖➖
Follow ➡️ @bodybuilding.posts 
Follow ➡️ @bodybuilding.posts 
Follow ➡️ @bodybuilding.posts
➖➖➖➖➖

💥6 gym mistakes💥
Via: @dailygymquotes_
➖➖➖➖➖
Follow ➡️ @bodybuilding.posts
Follow ➡️ @bodybuilding.posts
Follow ➡️ @bodybuilding.posts
➖➖➖➖➖

HOW DO YOU WORKOUT by @xzactfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There any so many styles of exercise to choose from. If you are someone who struggles to find the motivation then you may consider the environment you're currently in.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people, like me, derive their motivation and energy from within. Others, find that drive from other people. Most of the time I love putting in my headphones, cracking open my energy drink, and smashing my workout alone. Yet some people are the opposite. There is no wrong answer. It's an individual preference and some of you probably enjoy both.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While I love working out along, I also LOVE my workouts with my fiancé and my boot campers! I look forward to those workouts every week. ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your new or finding your routines stale maybe consider change in scenery. ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

HOW DO YOU WORKOUT by @xzactfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There any so many styles of exercise to choose from. If you are someone who struggles to find the motivation then you may consider the environment you're currently in.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people, like me, derive their motivation and energy from within. Others, find that drive from other people. Most of the time I love putting in my headphones, cracking open my energy drink, and smashing my workout alone. Yet some people are the opposite. There is no wrong answer. It's an individual preference and some of you probably enjoy both.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While I love working out along, I also LOVE my workouts with my fiancé and my boot campers! I look forward to those workouts every week. ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your new or finding your routines stale maybe consider change in scenery. ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

Reposted from @medichbrand 🔥🔹 Are You Overtraining? 🔹👇
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If you’re chronically overtraining (overtraining syndrome), not only will your results in the gym suffer, but your entire life will be affected.
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Resting is a part of the process, so is limiting the amount of time and intensity you put into the gym.
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More is not always better, better is better.
-

And if you’re always increasing the workload without enough rest, you’re leaving yourself susceptible to the symptoms listed above.
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Take care of yourself. Results in the gym aren’t worth sacrificing your mental and physical health. And they sure as hell don’t require that sacrifice. 👊
-

https://www.ncbi.nlm.nih.gov/pubmed/14523562 [1]
https://www.ncbi.nlm.nih.gov/pubmed/7808252 [2]
https://www.ncbi.nlm.nih.gov/pubmed/23247672 [3]
https://www.researchgate.net/publication/282721331_Aspects_of_Overtraining [4]
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#medichbrand #overtraining #overtrain #health #healthyliving #healthyish #healthier #healthychoice #healthtip #healthtips #healthy #healthytips #healthytip #lifting #liftingweights #liftingheavy #strengthtraining #strengthandconditioning #strengthtrain #hypertrophy #hypertrophytraining #musclebuilding #buildmuscle #buildmuscles #buildingmuscle #buildingmuscles #workouttips #workouttip #workingout

Reposted from @medichbrand 🔥🔹 Are You Overtraining? 🔹👇
-

If you’re chronically overtraining (overtraining syndrome), not only will your results in the gym suffer, but your entire life will be affected.
-

Resting is a part of the process, so is limiting the amount of time and intensity you put into the gym.
-

More is not always better, better is better.
-

And if you’re always increasing the workload without enough rest, you’re leaving yourself susceptible to the symptoms listed above.
-

Take care of yourself. Results in the gym aren’t worth sacrificing your mental and physical health. And they sure as hell don’t require that sacrifice. 👊
-

https://www.ncbi.nlm.nih.gov/pubmed/14523562 [1]
https://www.ncbi.nlm.nih.gov/pubmed/7808252 [2]
https://www.ncbi.nlm.nih.gov/pubmed/23247672 [3]
https://www.researchgate.net/publication/282721331_Aspects_of_Overtraining [4]
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#medichbrand #overtraining #overtrain #health #healthyliving #healthyish #healthier #healthychoice #healthtip #healthtips #healthy #healthytips #healthytip #lifting #liftingweights #liftingheavy #strengthtraining #strengthandconditioning #strengthtrain #hypertrophy #hypertrophytraining #musclebuilding #buildmuscle #buildmuscles #buildingmuscle #buildingmuscles #workouttips #workouttip #workingout

Creativity 🔑 Comment What Muscle Group Does This Benefit? ************************************************************👉🏼Repost @adrenaline.junkies
👉🏼Follow @_gymkingz ⠀
👉🏼Follow @_gymkingz ⠀

@christopher_joyce18 with the workout of the day. What a beast. Tag a gym rat! 💪🏋️‍♂️
#AdrenalineJunkies #motivation #inspiration #workouttips
#fitlife #determination #health #fitness #fitnessmotivation #fitnessgoals #happylife #goodenergy #goodvibesonly #healthylifestyle #fitnesslife #fitnessaddict #workout #gymtime #transformations #weightloss #buildmuscles

Creativity 🔑 Comment What Muscle Group Does This Benefit? ************************************************************👉🏼Repost @adrenaline.junkies
👉🏼Follow @_gymkingz
👉🏼Follow @_gymkingz

@christopher_joyce18 with the workout of the day. What a beast. Tag a gym rat! 💪🏋️‍♂️
#AdrenalineJunkies #motivation #inspiration #workouttips
#fitlife #determination #health #fitness #fitnessmotivation #fitnessgoals #happylife #goodenergy #goodvibesonly #healthylifestyle #fitnesslife #fitnessaddict #workout #gymtime #transformations #weightloss #buildmuscles

I decided to fight the fat 👊💪 #fitgirl #buildmuscles #nopaine_nogain

I decided to fight the fat 👊💪 #fitgirl #buildmuscles #nopaine_nogain

VIC STATES PREP - Week 1⁣
⁣
Light af, this is the less entertaining content 12 weeks away from comps! ⁣
⁣
Feeling very very weak at the moment but energy is high through good food, around 10kg down in bodyweight since comp. Building back up smart aiming for more lean mass and avoiding excess fat as sleep apnea bent me over good and proper last prep.⁣
⁣
Bench - 120kg⁣
Squat - 170kg⁣
Floor press - 110kg⁣
Deadlifts - 210kg⁣
⁣
Every felt heavy as, hopefully it was just an aftermath of my one drinking night out a year that I hit on Saturday and stumbled home at 6am 😅 yuck...⁣
⁣
Coached by: @supremacystrength⁣
Nutrition by: @zonedperformance⁣
⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
📲 DM or enquire through website to book your consultation session or online assessment now⁣⁣⁣
⁣⁣⁣
📱Share post for a shoutout ⁣⁣⁣
📧 DM/Email for personal/online coaching⁣⁣⁣
🏋🏻‍♀️ PT sessions at @etcgeelong⁣⁣⁣
🧠 Programs/Products on website⁣⁣⁣
🌍 www.supremacystrength.co⁣⁣⁣
⁣⁣
#gpcpowerlifting #gpcaustralia #proraw #prorawpowerlifting #personaltrainer #pt #coach #powerlifter #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerliftingaustralia #australianpowerlifting #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #benchpressing #benchpressday #squatday #squatgoals #squatheavy

VIC STATES PREP - Week 1⁣

Light af, this is the less entertaining content 12 weeks away from comps! ⁣

Feeling very very weak at the moment but energy is high through good food, around 10kg down in bodyweight since comp. Building back up smart aiming for more lean mass and avoiding excess fat as sleep apnea bent me over good and proper last prep.⁣

Bench - 120kg⁣
Squat - 170kg⁣
Floor press - 110kg⁣
Deadlifts - 210kg⁣

Every felt heavy as, hopefully it was just an aftermath of my one drinking night out a year that I hit on Saturday and stumbled home at 6am 😅 yuck...⁣

Coached by: @supremacystrength
Nutrition by: @zonedperformance
⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
📲 DM or enquire through website to book your consultation session or online assessment now⁣⁣⁣
⁣⁣⁣
📱Share post for a shoutout ⁣⁣⁣
📧 DM/Email for personal/online coaching⁣⁣⁣
🏋🏻‍♀️ PT sessions at @etcgeelong ⁣⁣⁣
🧠 Programs/Products on website⁣⁣⁣
🌍 www.supremacystrength.co⁣⁣⁣
⁣⁣
#gpcpowerlifting #gpcaustralia #proraw #prorawpowerlifting #personaltrainer #pt #coach #powerlifter #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerliftingaustralia #australianpowerlifting #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #benchpressing #benchpressday #squatday #squatgoals #squatheavy

🚨Protein Shake Recipes🚨
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Bookmark and save these recipes to try for later!📌📚
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What up #fitfam ! Here a couple easy and tasty protein shake recipes for you. There’s one for cutting and one for bulking, so depending on your current goals, give these a try!
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When cutting and trying to lose body fat, volume is a very good way to consume less but getting more full. That is why you see a lot of lower calorie dense foods in the fat loss shake, but those foods also provide a lot of volume so you can feel full while consuming less💥👊🏽
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When bulking trying to build muscle, it is ESSENTIAL to be in a calorie surplus. Like cutting, shakes are a great and easy way for you to get extra calories in without much work. This is why you see ingredients such as chocolate chips and peanut butter in the muscle building shake. They add more calories and don’t fill you up as much🤷🏽‍♂️🙃
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Let us know how they are!
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As always, strive for progress over perfection‼️😁
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#proteins💪#proteinshakes#proteinshaker#wheyproteinshake#wheyprotien#gainsgainsgains#progressoverperfection#progressions#2020goals#fitness2020#berries🍓#oatsforbreakfast#peanutbutterlover#healthyrecipies#healthyrecepies#cleaneatingideas#bulkingfood#fatlossdiet#diettip#burnfatburn#buildmuscles#strengthgains#boiseidaho#boiseid#boisefitness#eatyourvegetables#hardworkpaysoff💪#consistencymatters#fitlifestyles

🚨Protein Shake Recipes🚨
-
Bookmark and save these recipes to try for later!📌📚
-
What up #fitfam ! Here a couple easy and tasty protein shake recipes for you. There’s one for cutting and one for bulking, so depending on your current goals, give these a try!
-
When cutting and trying to lose body fat, volume is a very good way to consume less but getting more full. That is why you see a lot of lower calorie dense foods in the fat loss shake, but those foods also provide a lot of volume so you can feel full while consuming less💥👊🏽
-
When bulking trying to build muscle, it is ESSENTIAL to be in a calorie surplus. Like cutting, shakes are a great and easy way for you to get extra calories in without much work. This is why you see ingredients such as chocolate chips and peanut butter in the muscle building shake. They add more calories and don’t fill you up as much🤷🏽‍♂️🙃
-
Let us know how they are!
-
As always, strive for progress over perfection‼️😁
.
.
#proteins 💪 #proteinshakes #proteinshaker #wheyproteinshake #wheyprotien #gainsgainsgains #progressoverperfection #progressions #2020goals #fitness2020 #berries 🍓 #oatsforbreakfast #peanutbutterlover #healthyrecipies #healthyrecepies #cleaneatingideas #bulkingfood #fatlossdiet #diettip #burnfatburn #buildmuscles #strengthgains #boiseidaho #boiseid #boisefitness #eatyourvegetables #hardworkpaysoff 💪 #consistencymatters #fitlifestyles

Game face on. It doesn't matter if you started in January. As long as you start you'll finish.

#ActiveWithAtletica

Game face on. It doesn't matter if you started in January. As long as you start you'll finish.

#ActiveWithAtletica

Non-Exercise Activity Thermogenesis (=NEAT) explanation by @vin.fit This is a very interesting topic to touch on. 
I've heard way too many times where people have said they just have a slower metabolism which is why they cannot lose weight but it is only a smaller part of the problem and can be an excuse. It can differ slow down to lesser extent the more you age. But the more importantly is understanding NEAT as the 100-300 calorie difference is negligible in the long term. NEAT refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up stairs.
-
There's research showing NEAT varies substantially across individuals [1]. One study found that variances in NEAT can be as large as 2000 calories per day between individuals of similar body size (when comparing highly active vs highly inactive individuals) [2].
-
This helps explain why some people seem to have a much "faster metabolism" than others, they likely are just more active throughout the day. Therefore, being more conscious of your non-training activity can help if you feel like you have a "slow metabolism."
-
Examples of how you can do this include taking the stairs more often or going for a walk every night to listen to an audiobook. But most importantly, participate in activities you like doing to make your active lifestyle something you can sustain.
-
References:
1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
2. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01842.x/full

#musclegrowth #buildmuscle #debunked #metabolism #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymworkouts #gymtips
#musclegain #getstrong #onlinecoaching #adviceoftheday #fitfamuk
#fitfamgermany #fitfamde #noexcuses #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainnsize

Non-Exercise Activity Thermogenesis (=NEAT) explanation by @vin.fit This is a very interesting topic to touch on.
I've heard way too many times where people have said they just have a slower metabolism which is why they cannot lose weight but it is only a smaller part of the problem and can be an excuse. It can differ slow down to lesser extent the more you age. But the more importantly is understanding NEAT as the 100-300 calorie difference is negligible in the long term. NEAT refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up stairs.
-
There's research showing NEAT varies substantially across individuals [1]. One study found that variances in NEAT can be as large as 2000 calories per day between individuals of similar body size (when comparing highly active vs highly inactive individuals) [2].
-
This helps explain why some people seem to have a much "faster metabolism" than others, they likely are just more active throughout the day. Therefore, being more conscious of your non-training activity can help if you feel like you have a "slow metabolism."
-
Examples of how you can do this include taking the stairs more often or going for a walk every night to listen to an audiobook. But most importantly, participate in activities you like doing to make your active lifestyle something you can sustain.
-
References:
1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
2. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01842.x/full

#musclegrowth #buildmuscle #debunked #metabolism #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymworkouts #gymtips
#musclegain #getstrong #onlinecoaching #adviceoftheday #fitfamuk
#fitfamgermany #fitfamde #noexcuses #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainnsize

‼️MASS GAINER ARM ROUTINE‼️ -
Been trying to get this posted but finally here it is! .
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. 
1️⃣SUPERSET 1 
Seated Dumbbell Curl w/twist *Twist dumbbell out at the top of the movement. Hits the bicep differently that just curling up. .
. 
Tricep Pressdown Elbows forward 
This is a great way to focus more on just the triceps and not involve the shoulders when pressing. The pump is unreal! .
. 
2️⃣SUPERSET 2 
Drag Curl *Keeping the barbell close OT your body is key here. Think of pulling your elbow up and back, this will keep the barbell close and activate the biceps to pull. Keep shoulders locked in place. .
. 
Incline Skullcrushers *Watch the video. The elbows come forward as the weight comes down. The weight stops just above the forehead. Focus on flexing the triceps hard and bringing them back to their starting position. .
. 
3️⃣SUPERSET 3 
Seated Preacher Curl Machine *Focusing on a stabilized curl to be able to squeeze at the top and control the weight down. .
. 
Leaning Overhead Rope Extension *you want to keep your hands close together, nearly touching. Even when you pull the rope apart at the top. .
. 
4️⃣SUPERSET 4 
Standing Rope Hammer Curl *Reset after each rep. Squeeze for 1-2 seconds at the top. No swinging or jerking the weight. .
. 
Kneeling Rope Pressdowns - Elbows forward. *Same idea as the other Tricep exercise like this. Pull the rope apart at the bottom of the rep and squeeze for 1-2 seconds. .
. 
Save the workout and use it to kill your arms next time out! Any questions, ask below⬇️ .
.
.
. 
Follow @tonythe.trainer

‼️MASS GAINER ARM ROUTINE‼️ -
Been trying to get this posted but finally here it is! .
.
.
.
1️⃣SUPERSET 1
Seated Dumbbell Curl w/twist *Twist dumbbell out at the top of the movement. Hits the bicep differently that just curling up. .
.
Tricep Pressdown Elbows forward
This is a great way to focus more on just the triceps and not involve the shoulders when pressing. The pump is unreal! .
.
2️⃣SUPERSET 2
Drag Curl *Keeping the barbell close OT your body is key here. Think of pulling your elbow up and back, this will keep the barbell close and activate the biceps to pull. Keep shoulders locked in place. .
.
Incline Skullcrushers *Watch the video. The elbows come forward as the weight comes down. The weight stops just above the forehead. Focus on flexing the triceps hard and bringing them back to their starting position. .
.
3️⃣SUPERSET 3
Seated Preacher Curl Machine *Focusing on a stabilized curl to be able to squeeze at the top and control the weight down. .
.
Leaning Overhead Rope Extension *you want to keep your hands close together, nearly touching. Even when you pull the rope apart at the top. .
.
4️⃣SUPERSET 4
Standing Rope Hammer Curl *Reset after each rep. Squeeze for 1-2 seconds at the top. No swinging or jerking the weight. .
.
Kneeling Rope Pressdowns - Elbows forward. *Same idea as the other Tricep exercise like this. Pull the rope apart at the bottom of the rep and squeeze for 1-2 seconds. .
.
Save the workout and use it to kill your arms next time out! Any questions, ask below⬇️ .
.
.
.
Follow @tonythe.trainer

Do You Need Space to Move?
...
Our gym has all the space you need! With super high ceilings and first-rate equipment, our gym is the perfect place to start working your way back to full function after an injury. And the best part? The giant tire! No, the artificial turf! No, the natural light! You get the idea – it’s awesome.
..
Come by Rebound today and check it out!
...
#gym #gymspace #kinesiology #physiotherapy #getfit #dedication #strong #exercise #fitnessmotivation #nutrition #injuryrehabilitation #injuryprevention #getstrong #buildmuscles #activehabilitation #strengthandconditioning #strengthandconditioningtraining #icbc #icbcinjury #icbcclaims #langley #langleyclinic #reboundsportandspine

Do You Need Space to Move?
...
Our gym has all the space you need! With super high ceilings and first-rate equipment, our gym is the perfect place to start working your way back to full function after an injury. And the best part? The giant tire! No, the artificial turf! No, the natural light! You get the idea – it’s awesome.
..
Come by Rebound today and check it out!
...
#gym #gymspace #kinesiology #physiotherapy #getfit #dedication #strong #exercise #fitnessmotivation #nutrition #injuryrehabilitation #injuryprevention #getstrong #buildmuscles #activehabilitation #strengthandconditioning #strengthandconditioningtraining #icbc #icbcinjury #icbcclaims #langley #langleyclinic #reboundsportandspine

Fredag aften stod på en omgang overkrops træning og 30min cardio. Havde nok en af de bedste, træninger i lang tid💪💦

Fredag aften stod på en omgang overkrops træning og 30min cardio. Havde nok en af de bedste, træninger i lang tid💪💦

Just hit shoulders before fitting in my last couple Friday clients. 😍⁣
⁣
𝘞𝘩𝘰’𝘴 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥??? 🙋🏻‍♀️

Just hit shoulders before fitting in my last couple Friday clients. 😍⁣

𝘞𝘩𝘰’𝘴 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥??? 🙋🏻‍♀️

High protein  meals 💣💣💥💥
Follow @bodybuildig_stars 
Follow @bodybuildig_stars 
Follow @bodybuildig_stars 
Follow @bodybuildig_stars 
Follow @bodybuildig_stars

High protein meals 💣💣💥💥
Follow @bodybuildig_stars
Follow @bodybuildig_stars
Follow @bodybuildig_stars
Follow @bodybuildig_stars
Follow @bodybuildig_stars

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?” @schwarzenegger  #bodybuilding #chestworkout #healthylifestyle #gymratz #teamb2 #gympost #buildmuscles #motivation #arnoldquotesarethebest #workout #fitness #fit #gymlife #fitquote #dedication

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?” @schwarzenegger #bodybuilding #chestworkout #healthylifestyle #gymratz #teamb2 #gympost #buildmuscles #motivation #arnoldquotesarethebest #workout #fitness #fit #gymlife #fitquote #dedication