#buildmusclelosefat

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Got in a quick arm pump tonight in between writing sessions on The Ultimate Guide to Body Recomposition 📖 @christopher.barakat and I decided to add 3 extra chapters on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Training for recomposition (a big one).
- The “skinny fat” solution.
- How to self-coach.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s gonna be one of the most comprehensive and practical resources available for building muscle and losing fat. I promise it will be a masterpiece by the time we’re done 😬😬 #bodyrecomposition #buildmusclelosefat #armday #restday

Got in a quick arm pump tonight in between writing sessions on The Ultimate Guide to Body Recomposition 📖 @christopher.barakat and I decided to add 3 extra chapters on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Training for recomposition (a big one).
- The “skinny fat” solution.
- How to self-coach.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s gonna be one of the most comprehensive and practical resources available for building muscle and losing fat. I promise it will be a masterpiece by the time we’re done 😬😬 #bodyrecomposition #buildmusclelosefat #armday #restday

If fat loss is your goal & Chipotle is your favorite, save this for the next time you pick up a bowl 🥙
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Reminders ⤵️
.
1️⃣ You lose fat by being in a calorie deficit & getting in enough protein. These meals will help you keep calories lower, get in protein, and also be pretty filling.
.
However your other meals the rest of the day are important as well 👌
.
2️⃣ Chipotle has an amazing nutrition calculator online. Just Google “Chipotle Nutrition Calculator” & it will pop right up. From there, you can mix & match & play around with your order to fit your goals.
.
3️⃣ Not a reminder BUT tag me in your IG story with your Chipotle order if you use one of these 👌💪🏽
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Peace, love, and tasty bowls that help you lose fat ❤️🥙💪🏽
.
#chipotle #chipotlebowl #chipotleismylife #chipotlemexicangrill #FatLossMeals #FatLoss #FatLossTips #WeightLossMeals #WeightLossJourney #FatLossJourney #BuildMuscleLoseFat #FatLossJourney #buildMuscle #Abs #iifym #CountingCalories #CalorieCounting #NutritionTips #NutritionHelp #GainsByPat #JourneyToGains

If fat loss is your goal & Chipotle is your favorite, save this for the next time you pick up a bowl 🥙
.
Reminders ⤵️
.
1️⃣ You lose fat by being in a calorie deficit & getting in enough protein. These meals will help you keep calories lower, get in protein, and also be pretty filling.
.
However your other meals the rest of the day are important as well 👌
.
2️⃣ Chipotle has an amazing nutrition calculator online. Just Google “Chipotle Nutrition Calculator” & it will pop right up. From there, you can mix & match & play around with your order to fit your goals.
.
3️⃣ Not a reminder BUT tag me in your IG story with your Chipotle order if you use one of these 👌💪🏽
.
Peace, love, and tasty bowls that help you lose fat ❤️🥙💪🏽
.
#chipotle #chipotlebowl #chipotleismylife #chipotlemexicangrill #FatLossMeals #FatLoss #FatLossTips #WeightLossMeals #WeightLossJourney #FatLossJourney #BuildMuscleLoseFat #FatLossJourney #buildMuscle #Abs #iifym #CountingCalories #CalorieCounting #NutritionTips #NutritionHelp #GainsByPat #JourneyToGains

🍽 Intermittent Fasting is Awesome ☕️
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Tag a friend who needs help 😵
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I lost over 65 lbs⬇️, working out only three times a week💪, eating all the foods I love🍱, and drinking when I wanted to🍸. A huge part of why I was able to live The 00 Lifestyle was intermittent fasting 🍽☕️.
.
If you don’t know what IF is yet, or want to learn more about each major style, check out my IF story highlights.
.
Here are 3 of my top tips to make intermittent fasting easier!
.
Drink black coffee ☕️. Caffeine helps to suppress hunger, coffee has basically 0 calories, and black coffee helps improve fat mobilization!
.
While you are fasted, your sympathetic nervous system will be boosted. This will raise your productivity, boost your awareness, and improve your mental cognition ⬆️. Getting your work done while fasted will also keep you busy which makes fasting easy.
.
While you are fasting you will eat less frequently throughout the day. This means that your meals will be bigger, more satiating, and more fulfilling 🍱🍣🍜. Eating big meals will keep you full and help you lose fat/build muscle more effortlessly 💪.
.
What are your top intermittent fasting tips? Lemme know down below ⬇️

🍽 Intermittent Fasting is Awesome ☕️
.
Tag a friend who needs help 😵
.
I lost over 65 lbs⬇️, working out only three times a week💪, eating all the foods I love🍱, and drinking when I wanted to🍸. A huge part of why I was able to live The 00 Lifestyle was intermittent fasting 🍽☕️.
.
If you don’t know what IF is yet, or want to learn more about each major style, check out my IF story highlights.
.
Here are 3 of my top tips to make intermittent fasting easier!
.
Drink black coffee ☕️. Caffeine helps to suppress hunger, coffee has basically 0 calories, and black coffee helps improve fat mobilization!
.
While you are fasted, your sympathetic nervous system will be boosted. This will raise your productivity, boost your awareness, and improve your mental cognition ⬆️. Getting your work done while fasted will also keep you busy which makes fasting easy.
.
While you are fasting you will eat less frequently throughout the day. This means that your meals will be bigger, more satiating, and more fulfilling 🍱🍣🍜. Eating big meals will keep you full and help you lose fat/build muscle more effortlessly 💪.
.
What are your top intermittent fasting tips? Lemme know down below ⬇️

I am 210% deceased ☠️ after filming 80+ demo videos for my e-book (releasing REAL soon y’all, it’s gonna be SO heckin’ good). 😩😳😭 shout outs to my camera woman and best SIL ever, @lisatan318 for capturing all da sick angleZ and brother @trilefitness for the BTS footage. 💪🏼 #FITFAM #LETAKEOVER #12weektrainingplan #bodybuilding #toneandtighten #workoutplans #onlinecoaching #buildmusclelosefat #yesmyhairisreal #iam1stphorm #legionofBOOM

I am 210% deceased ☠️ after filming 80+ demo videos for my e-book (releasing REAL soon y’all, it’s gonna be SO heckin’ good). 😩😳😭 shout outs to my camera woman and best SIL ever, @lisatan318 for capturing all da sick angleZ and brother @trilefitness for the BTS footage. 💪🏼 #FITFAM #LETAKEOVER #12weektrainingplan #bodybuilding #toneandtighten #workoutplans #onlinecoaching #buildmusclelosefat #yesmyhairisreal #iam1stphorm #legionofBOOM

PEOPLE COMPLAIN ABOUT NOT LOOKING OR FEELING GREAT YET THEY ARE NOT WILLING TO MAKE THE INVESTMENT IN THEMSELVES... ITS ABOUT HOW IMPORTANT YOUR HEALTH IS TO YOU AND ARE YOU WILLING TO DO WHAT IT TAKES...
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #makeyourhealthapriority

PEOPLE COMPLAIN ABOUT NOT LOOKING OR FEELING GREAT YET THEY ARE NOT WILLING TO MAKE THE INVESTMENT IN THEMSELVES... ITS ABOUT HOW IMPORTANT YOUR HEALTH IS TO YOU AND ARE YOU WILLING TO DO WHAT IT TAKES...
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #makeyourhealthapriority

Quick update on my body recomp plan... 🔥
.
A few weeks ago I decided I was going to maintain my current calorie intake (around 2200 kcal), and focus on being consistent in the gym to build muscle and also lose fat at the same time (yes, this can be done—although it’s not nearly as efficient for muscle building as it would be if I was in a calorie surplus, and certain circumstances make it easier to do than others). 💪🏽
.
I really don’t want to lose much scale weight (I already sit at around 131-132 lbs at 5’8), I just want to appear somewhat leaner and add back some of the muscle that I lost a few years ago. 🤷🏻‍♀️ .

This was taken at the gym this evening...I’m starting to finally get my abs and triceps back, but yet I’ve been hanging in around the same weight 🎉 .
Success! 🙏🏽 I will keep you guys posted as I go along. .

One last thing...I think the recomp is going so well because my volume was so low prior to starting this challenge, and also because my calories and carbs are still fairly high for the amount of sitting I do each day. 😬 .

Remember guys, the more untrained the individual and the smaller the calorie deficit you can be in, the more chance you’ll have of being able to build muscle while also losing a slight bit of fat. 👌🏽
.
More on this in a later post ❤️
.

Quick update on my body recomp plan... 🔥
.
A few weeks ago I decided I was going to maintain my current calorie intake (around 2200 kcal), and focus on being consistent in the gym to build muscle and also lose fat at the same time (yes, this can be done—although it’s not nearly as efficient for muscle building as it would be if I was in a calorie surplus, and certain circumstances make it easier to do than others). 💪🏽
.
I really don’t want to lose much scale weight (I already sit at around 131-132 lbs at 5’8), I just want to appear somewhat leaner and add back some of the muscle that I lost a few years ago. 🤷🏻‍♀️ .

This was taken at the gym this evening...I’m starting to finally get my abs and triceps back, but yet I’ve been hanging in around the same weight 🎉 .
Success! 🙏🏽 I will keep you guys posted as I go along. .

One last thing...I think the recomp is going so well because my volume was so low prior to starting this challenge, and also because my calories and carbs are still fairly high for the amount of sitting I do each day. 😬 .

Remember guys, the more untrained the individual and the smaller the calorie deficit you can be in, the more chance you’ll have of being able to build muscle while also losing a slight bit of fat. 👌🏽
.
More on this in a later post ❤️
.

WHY YOU'RE GETTING BULKY AND NOT LEANER:
.
It's not because you're lifting heavy...It's not because you aren't doing enough cardio...It's not because you're just "big boned".
.
Getting bulky is the result of one thing: eating too many calories.
.
If you wan't to get lean and toned, you need to focus on burning the layer of fat that sits on top of your muscles. This means you need to be in a caloric deficit.
.
Fat cells AND muscles grow in size when we intake more calories than we need to maintain our weight.
.
If you're finding yourself getting thicker instead of more defined, then a consistent caloric deficit is what you need to focus on!
.
So, how many calories should you be eating per day? That's very relative to your unique body, dieting history and lifestyle.
.
Calorie calculators online can help you determine a rough number, but at the end of the day it will be trial and error for you.
.
Your solution? Track your normal food intake that allows you to maintain your weight for a week and look at where you can remove unnecessary calories (i.e.: drinks, condiments, sauces and little bites here and there).
.
Remove the unnecessary calories little by little until you start seeing some weight loss. Once you're losing about .5-1 pound per week you know you're on the right track and can stop decreasing calories.
.
👉🏼If you found this helpful then you will love all the information I share in Weight Loss Warriors👈🏼!
.
Not only are you getting weekly workouts for the gym or home and monthly group coaching calls with me to ensure you're staying on track, you'll also get weekly lessons on nutrition and training techniques to accelerate your weight loss results.
.
But you gotta sign up today, because enrollment is closing tonight at midnight.
.
The deets: $33.33 a month, cancel at any time. No minimum commitment required.
.
👆🏻Click the link in my bio and get enrolled ASAP...because you are deserving and capable of a healthier, fitter body.
.
I can't wait to guide you. See you inside the membership! Doors close in a few hours!
.
💕Leah

WHY YOU'RE GETTING BULKY AND NOT LEANER:
.
It's not because you're lifting heavy...It's not because you aren't doing enough cardio...It's not because you're just "big boned".
.
Getting bulky is the result of one thing: eating too many calories.
.
If you wan't to get lean and toned, you need to focus on burning the layer of fat that sits on top of your muscles. This means you need to be in a caloric deficit.
.
Fat cells AND muscles grow in size when we intake more calories than we need to maintain our weight.
.
If you're finding yourself getting thicker instead of more defined, then a consistent caloric deficit is what you need to focus on!
.
So, how many calories should you be eating per day? That's very relative to your unique body, dieting history and lifestyle.
.
Calorie calculators online can help you determine a rough number, but at the end of the day it will be trial and error for you.
.
Your solution? Track your normal food intake that allows you to maintain your weight for a week and look at where you can remove unnecessary calories (i.e.: drinks, condiments, sauces and little bites here and there).
.
Remove the unnecessary calories little by little until you start seeing some weight loss. Once you're losing about .5-1 pound per week you know you're on the right track and can stop decreasing calories.
.
👉🏼If you found this helpful then you will love all the information I share in Weight Loss Warriors👈🏼!
.
Not only are you getting weekly workouts for the gym or home and monthly group coaching calls with me to ensure you're staying on track, you'll also get weekly lessons on nutrition and training techniques to accelerate your weight loss results.
.
But you gotta sign up today, because enrollment is closing tonight at midnight.
.
The deets: $33.33 a month, cancel at any time. No minimum commitment required.
.
👆🏻Click the link in my bio and get enrolled ASAP...because you are deserving and capable of a healthier, fitter body.
.
I can't wait to guide you. See you inside the membership! Doors close in a few hours!
.
💕Leah

Most Recent

💥MEET THE TRAINER💥
WELCOME TO THE TEAM JANOS!! HI, MY NAME IS JANOS AND I HAVE JUST JOINED CREW42 AS A LEVEL 3 FULLY QUALIFIED PERSONAL TRAINER. 
I HAVE BEEN INVOLVED IN THE SPORTS INDUSTRY FOR 22 YEARS AND I BELIEVE THROUGH THESE YEARS I HAVE GAINED KNOWLEDGE AND AN INSIGHT INTO WHAT IS NEEDED TO HELP OTHERS ACHIEVE THEIR GOALS. 
I HAVE BEEN QUALIFIED AS A PERSONAL TRAINER FOR 3 YEARS NOW AND IN THESE YEARS I HAVE WORKED AT SOME OF LIVERPOOLS BIGGEST COMMERCIAL GYMS HELPING MY CLIENTS REACH THEIR INDIVIDUAL GOALS WHETHER THAT BE WEIGHT LOSS, BUILDING MUSCLE, GENERAL TONING, IMPROVING FITNESS OR BUILDING STRENGTH. 
I AM A KEEN BELIEVER OF RESEARCH AND LEARNING FROM OTHERS AND ALWAYS LOOK TO ENHANCE MY KNOWLEDGE TO GIVE YOU THE BEST SERVICE POSSIBLE. 
IF YOU ARE READY FOR A CHANGE AND ARE SERIOUS ABOUT ACHIEVING RESULTS GET IN TOUCH @janosbalazspt OR THROUGH @crew42gym 
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥MEET THE TRAINER💥
WELCOME TO THE TEAM JANOS!! HI, MY NAME IS JANOS AND I HAVE JUST JOINED CREW42 AS A LEVEL 3 FULLY QUALIFIED PERSONAL TRAINER.
I HAVE BEEN INVOLVED IN THE SPORTS INDUSTRY FOR 22 YEARS AND I BELIEVE THROUGH THESE YEARS I HAVE GAINED KNOWLEDGE AND AN INSIGHT INTO WHAT IS NEEDED TO HELP OTHERS ACHIEVE THEIR GOALS.
I HAVE BEEN QUALIFIED AS A PERSONAL TRAINER FOR 3 YEARS NOW AND IN THESE YEARS I HAVE WORKED AT SOME OF LIVERPOOLS BIGGEST COMMERCIAL GYMS HELPING MY CLIENTS REACH THEIR INDIVIDUAL GOALS WHETHER THAT BE WEIGHT LOSS, BUILDING MUSCLE, GENERAL TONING, IMPROVING FITNESS OR BUILDING STRENGTH.
I AM A KEEN BELIEVER OF RESEARCH AND LEARNING FROM OTHERS AND ALWAYS LOOK TO ENHANCE MY KNOWLEDGE TO GIVE YOU THE BEST SERVICE POSSIBLE.
IF YOU ARE READY FOR A CHANGE AND ARE SERIOUS ABOUT ACHIEVING RESULTS GET IN TOUCH @janosbalazspt OR THROUGH @crew42gym
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

Now the world don’t move to the beat of just one drum 🥁 What might be right for you, may not be right for some.
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Welcome to my gym. Open 24/7. I’m Never late for a class. I don’t have to drive anywhere. I don’t have to even brush my teeth or make myself look presentable. I love my gym, my home. -
Are you someone who needs flexibility with your workouts? Are you someone who wants to get your butt to the gym or to a class but time is never on your side? Are you someone that desires a quick, fun and effective program that proves results? Reach out, maybe I can help you get what you need.
-
-
-
#exercise #ificandoityoucandoit #moveyourbody #type1fitness #fitat40 #homeworkout #health #wellness #buildmusclelosefat #fitnessjourney #inspire #getmoving #homegymworkout #ladiesworkout #bloodsugarcontrol #t1d #t1dlookslikeme #t1diabetes #t1dfitness #type1 #type1diabetes #type1diabetic #type1fit #type1warrior #insulindependent #community #bodypositive

Now the world don’t move to the beat of just one drum 🥁 What might be right for you, may not be right for some.
-
Welcome to my gym. Open 24/7. I’m Never late for a class. I don’t have to drive anywhere. I don’t have to even brush my teeth or make myself look presentable. I love my gym, my home. -
Are you someone who needs flexibility with your workouts? Are you someone who wants to get your butt to the gym or to a class but time is never on your side? Are you someone that desires a quick, fun and effective program that proves results? Reach out, maybe I can help you get what you need.
-
-
-
#exercise #ificandoityoucandoit #moveyourbody #type1fitness #fitat40 #homeworkout #health #wellness #buildmusclelosefat #fitnessjourney #inspire #getmoving #homegymworkout #ladiesworkout #bloodsugarcontrol #t1d #t1dlookslikeme #t1diabetes #t1dfitness #type1 #type1diabetes #type1diabetic #type1fit #type1warrior #insulindependent #community #bodypositive

💪🏾🔥The ultimate fat-loss workout circuit, crush calories, build fat-burning muscle, and avoid plateaus👌🏾💯

💪🏾🔥The ultimate fat-loss workout circuit, crush calories, build fat-burning muscle, and avoid plateaus👌🏾💯

5 TIPS TO HELP YOU BUILD MUSCLE WITHOUT GETTING FAT!!!!!!
.
.
1️⃣ An Obvious one but the most important one when building muscle is YOU NEED TO LIFT WEIGHTS!!, Without resistance training nothing will happen. Spend time mastering each exercise then you can think about adding weight to the bar & progressing overtime.
.
2️⃣ Eat Plenty of Compete Protein sources aim for 0.8-1.2g per 1lb of bodyweight per day, Spread this amount across your day & consume a protein feeding every 3 to 5 hours from waking, upwards of 25g. .
.
3️⃣ Create a small Calorie Surplus, this means you consume more food(energy) than you burn off on average over time (weeks-months), a good guide is 0.25%bw to 1.5%bw per month with the slow rate for more advance lifters & the faster rate for beginners or hardgainers. .
.
4️⃣ Get good quality sleep (7-9hrs), this will help with recovery, appetite & help you perform well in the gym. .
.
5️⃣ Be consistent with the above for many months, when body fat starts to rise to much & things start to get uncomfortable then implement a 3-6 week Mini cut, get in, get out, shave off some unwanted body fat & get back to gaining some muscle. .
.
.
🙋🏻‍♂️ For any specific questions or discussions feel free to drop me a DM .
.
.
#ryansphysique #buildmuscleburnfat #buildmusclelosefat

5 TIPS TO HELP YOU BUILD MUSCLE WITHOUT GETTING FAT!!!!!!
.
.
1️⃣ An Obvious one but the most important one when building muscle is YOU NEED TO LIFT WEIGHTS!!, Without resistance training nothing will happen. Spend time mastering each exercise then you can think about adding weight to the bar & progressing overtime.
.
2️⃣ Eat Plenty of Compete Protein sources aim for 0.8-1.2g per 1lb of bodyweight per day, Spread this amount across your day & consume a protein feeding every 3 to 5 hours from waking, upwards of 25g. .
.
3️⃣ Create a small Calorie Surplus, this means you consume more food(energy) than you burn off on average over time (weeks-months), a good guide is 0.25%bw to 1.5%bw per month with the slow rate for more advance lifters & the faster rate for beginners or hardgainers. .
.
4️⃣ Get good quality sleep (7-9hrs), this will help with recovery, appetite & help you perform well in the gym. .
.
5️⃣ Be consistent with the above for many months, when body fat starts to rise to much & things start to get uncomfortable then implement a 3-6 week Mini cut, get in, get out, shave off some unwanted body fat & get back to gaining some muscle. .
.
.
🙋🏻‍♂️ For any specific questions or discussions feel free to drop me a DM .
.
.
#ryansphysique #buildmuscleburnfat #buildmusclelosefat

🙃Weight Loss Praise🙃
We hear a lot of praise when people lose weight and get smaller. I got this a lot when I was deep in my disorder eating. I would hear how I looked so good and get congratulated a lot. This definitely encouraged me to continue eating too little because I was getting positive feedback. This is now why I feel like these comments are damaging and shouldn’t be made. We really don’t know what other people are experiencing or going through. These comments usually are not coming from a bad place or meant to be negative but, you never know how they can effect the person receiving them. Even if a person lost fat in a good and healthy way, felt confident, and wasn’t struggling with any kind of disordered eating. Commenting on their new weight loss can still be hard for them making them feel they weren’t good enough before. I think instead of complementing people when they “lose weight” we should be encouraging people when they make a healthy lifestyle change, hit a new lifting pr or if they’ve gained muscle and strength. Let’s stop encouraging this diet culture that pushes girls to under eat and starve themselves and start spreading the positivity of healthy eating, lifting and the gains 💪🏻❤️

🙃Weight Loss Praise🙃
We hear a lot of praise when people lose weight and get smaller. I got this a lot when I was deep in my disorder eating. I would hear how I looked so good and get congratulated a lot. This definitely encouraged me to continue eating too little because I was getting positive feedback. This is now why I feel like these comments are damaging and shouldn’t be made. We really don’t know what other people are experiencing or going through. These comments usually are not coming from a bad place or meant to be negative but, you never know how they can effect the person receiving them. Even if a person lost fat in a good and healthy way, felt confident, and wasn’t struggling with any kind of disordered eating. Commenting on their new weight loss can still be hard for them making them feel they weren’t good enough before. I think instead of complementing people when they “lose weight” we should be encouraging people when they make a healthy lifestyle change, hit a new lifting pr or if they’ve gained muscle and strength. Let’s stop encouraging this diet culture that pushes girls to under eat and starve themselves and start spreading the positivity of healthy eating, lifting and the gains 💪🏻❤️

CL- Sport Bra
Color: nudiepink
Available only online shop
Pre-order now >> line: @000utike or click link in bio
S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D
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.
. .
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#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout💪 #dietplan #eatcleandiet

CL- Sport Bra
Color: nudiepink
Available only online shop
Pre-order now >> line: @000utike or click link in bio
S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D
.
.
. .
.
#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout 💪 #dietplan #eatcleandiet

💪🏻How to add size and muscle💪🏻
Looking to really get thicc and strong this winter? These tips will help you achieve just that. These are all things I do to grow my muscle and strength in the gym, enjoy! 
1️⃣Progressive overload: The day I stop talking about progressive overload is the day I die 😂 It’s so so important when you are trying to make real progress in the gym. Progressive overload is just the principle of constantly challenging the muscle to promote strength gain and muscle growth. There are many ways to add tension, you can go up in weight, add more reps or a tempo to make the lift more challenging. Making sure you are consistently getting stronger will ensure you are making the progress you want. 
2️⃣Eat more food: Eating more calories than you burn is very important when you want to grow. Adding size means gaining weight and the only way to do that is with eating more food. Also make sure your protein is kept high 1-1.5 grams per pound of bodyweight. 
3️⃣Mind to muscle connection: Pushing your weight is super super good for growth and muscle gains. However, you should also have in some lighter work that focuses heavily on form and mind to muscle connection. Focusing on what muscle you are working has proved to help with muscle and strength gains before and is a great tool to work with. 
So there you have it a few tips to get the most out of your growing season 🤗

💪🏻How to add size and muscle💪🏻
Looking to really get thicc and strong this winter? These tips will help you achieve just that. These are all things I do to grow my muscle and strength in the gym, enjoy!
1️⃣Progressive overload: The day I stop talking about progressive overload is the day I die 😂 It’s so so important when you are trying to make real progress in the gym. Progressive overload is just the principle of constantly challenging the muscle to promote strength gain and muscle growth. There are many ways to add tension, you can go up in weight, add more reps or a tempo to make the lift more challenging. Making sure you are consistently getting stronger will ensure you are making the progress you want.
2️⃣Eat more food: Eating more calories than you burn is very important when you want to grow. Adding size means gaining weight and the only way to do that is with eating more food. Also make sure your protein is kept high 1-1.5 grams per pound of bodyweight.
3️⃣Mind to muscle connection: Pushing your weight is super super good for growth and muscle gains. However, you should also have in some lighter work that focuses heavily on form and mind to muscle connection. Focusing on what muscle you are working has proved to help with muscle and strength gains before and is a great tool to work with.
So there you have it a few tips to get the most out of your growing season 🤗

CL- Sport Bra
Available only online shop
Pre-order now >> line: @000utike or click link in bio
S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D
.
.
. .
.
#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout💪 #dietplan #eatcleandiet

CL- Sport Bra
Available only online shop
Pre-order now >> line: @000utike or click link in bio
S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D
.
.
. .
.
#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout 💪 #dietplan #eatcleandiet

CL- Sport Bra
Protect your chest shape, when you need exercise harder.
.
Available only online shop
Pre-order now >> line: @000utike or click link in bio
.

S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D .
.
.
.
#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout💪 #dietplan #eatcleandiet

CL- Sport Bra
Protect your chest shape, when you need exercise harder.
.
Available only online shop
Pre-order now >> line: @000utike or click link in bio
.

S -65A, 70A, 70B, 70D
M - 75A, 75B,75C,75D, 75E, 80A, 80B
L - 80C, 85D, 90A-90D
XL - 85C-85E, 90C-90D, 95A-95D .
.
.
.
#exercisescience #musclegirls #cardioworkouts #10kgchallenge #sportbrasorex #sportbra #yogapants #yogabra #applewatch #buildmusclelosefat #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #workout 💪 #dietplan #eatcleandiet

Deadlift Burnout Challenge ‼️ 325lbs for 15 Reps. Multiply your weight by 1.8 & see how many reps you get. Who can beat 15? 💪🏽
.
While it’s not ideal to go to failure or burnout for a (relatively) heavy compound lift like deadlifts/squats/bench every workout, or really every week, because....
.
1. There’s a greater risk of injury if your form breaks down because you’re more fatigued 
2. The goal is gradually build strength, not constantly test it. Small increases/progress each week are best.
3. You might be more fatigued/have less juice for the rest of your workout
4. You might be more sore than normal & have it impact other workouts in the week.
.
BUTTTTT
.
Doing something fun like this every once in a while can spice up your workouts & make it more enjoyable.
.
Or you just have a giant breakfast (including Fruit Loop waffles) & have more energy to push yourself than normal, like me yesterday🤷‍♂️
.
🎵 I do not own rights to these songs. The first song is “Hot” By Young Thug & Gunna. Second song is “Three Headed Snake” by Gunna & Young Thug.
.
Yes, I’m on a Gunna & Young Thug kick rn lol.
.
 #FitSquad24 #Sponsored @24hourfitness .
#northhollywood #youngthug #gunna #deadliftchallenge #workouttips #deadliftform #deadliftday #GainsByPat #StrengthTraining #BuildMuscleLoseFat #FatLossTips #Powerlifting #Bodybuilding #FitnessTips #gainsville #makinggains #24HourFitness #journeytogains

Deadlift Burnout Challenge ‼️ 325lbs for 15 Reps. Multiply your weight by 1.8 & see how many reps you get. Who can beat 15? 💪🏽
.
While it’s not ideal to go to failure or burnout for a (relatively) heavy compound lift like deadlifts/squats/bench every workout, or really every week, because....
.
1. There’s a greater risk of injury if your form breaks down because you’re more fatigued
2. The goal is gradually build strength, not constantly test it. Small increases/progress each week are best.
3. You might be more fatigued/have less juice for the rest of your workout
4. You might be more sore than normal & have it impact other workouts in the week.
.
BUTTTTT
.
Doing something fun like this every once in a while can spice up your workouts & make it more enjoyable.
.
Or you just have a giant breakfast (including Fruit Loop waffles) & have more energy to push yourself than normal, like me yesterday🤷‍♂️
.
🎵 I do not own rights to these songs. The first song is “Hot” By Young Thug & Gunna. Second song is “Three Headed Snake” by Gunna & Young Thug.
.
Yes, I’m on a Gunna & Young Thug kick rn lol.
.
#FitSquad24 #Sponsored @24hourfitness .
#northhollywood #youngthug #gunna #deadliftchallenge #workouttips #deadliftform #deadliftday #GainsByPat #StrengthTraining #BuildMuscleLoseFat #FatLossTips #Powerlifting #Bodybuilding #FitnessTips #gainsville #makinggains #24HourFitness #journeytogains

RESISTANCE BAND WORKOUT: .
.
Resistance bands add resistance to an excercise. Helps strengthen your muscles. 
These are great addition to your hiit or bodyweight workouts. Very portable and affordable too.. Suitable for everyone - begginner to advanced.. .
CIRCUIT: ▪️Side Walks - 12reps each leg X 4sets
▪️Squats - 20reps X 4sets
▪️Glute Kickbacks - 12reps each leg X 4sets
▪️Bentover Rows - 15reps eachside X 4sets
▪️BicepCurl - 12reps eachside X 4sets
▪️Shoulder In and Outs - 45sec On 15sec OFF X 4 sets
.
.
#resistancebandsworkout #resistancebands #bodyweightworkouts #athomeworkouts #workoutanywhere #squats #fullbodyworkout #gymlife #gymoutfits #outdoorworkoutsarethebest #workoutvideotips #workoutdaily💪 #resistancetraining #buildmusclelosefat #burnfat #fatlosstips #tampa #chicago #hyderabadinsta #bloggersofinstagram #fitness_devi

RESISTANCE BAND WORKOUT: .
.
Resistance bands add resistance to an excercise. Helps strengthen your muscles.
These are great addition to your hiit or bodyweight workouts. Very portable and affordable too.. Suitable for everyone - begginner to advanced.. .
CIRCUIT: ▪️Side Walks - 12reps each leg X 4sets
▪️Squats - 20reps X 4sets
▪️Glute Kickbacks - 12reps each leg X 4sets
▪️Bentover Rows - 15reps eachside X 4sets
▪️BicepCurl - 12reps eachside X 4sets
▪️Shoulder In and Outs - 45sec On 15sec OFF X 4 sets
.
.
#resistancebandsworkout #resistancebands #bodyweightworkouts #athomeworkouts #workoutanywhere #squats #fullbodyworkout #gymlife #gymoutfits #outdoorworkoutsarethebest #workoutvideotips #workoutdaily 💪 #resistancetraining #buildmusclelosefat #burnfat #fatlosstips #tampa #chicago #hyderabadinsta #bloggersofinstagram #fitness_devi

WE GOT WORK TO DO💪😈
.
We had a blast at 3 Oktoberfest events and now are ready to laser in on our new event📸📸📸
.
It's going to take consistent work.
.
A no excuses attitude.
.
And keeping each other honest.
.
I'm excited to showcase our hard work at the end of the month. It's going to be a celebration of our bodies, our strength, and our confidence...something every woman should feel.
.
Feeling lost? Feeling alone? Need a plan?
.
Message me for a free consultation and we'll see how we can craft your own personalized plan.
.
#hardworkpaysoff🙌 #getfocused #traininghard #gettowork #buildmusclelosefat #neverstop #beboldbeyou #getstronger

WE GOT WORK TO DO💪😈
.
We had a blast at 3 Oktoberfest events and now are ready to laser in on our new event📸📸📸
.
It's going to take consistent work.
.
A no excuses attitude.
.
And keeping each other honest.
.
I'm excited to showcase our hard work at the end of the month. It's going to be a celebration of our bodies, our strength, and our confidence...something every woman should feel.
.
Feeling lost? Feeling alone? Need a plan?
.
Message me for a free consultation and we'll see how we can craft your own personalized plan.
.
#hardworkpaysoff 🙌 #getfocused #traininghard #gettowork #buildmusclelosefat #neverstop #beboldbeyou #getstronger

💥CLIENT TRANSFORMATION💥
.
THIS GIRL JUST KEEPS ON AMAZING ME!!
.
SHE TAKES EVERYTHING ON BOARD AND GIVES 100% IN EACH SESSION. .
WE HAVE SEEN MASSIVE IMPROVEMENTS IN FITNESS LEVELS AND EACH WEEK WERE GETTING STRONGER AND STRONGER. .
ABSOLUTELY LOVE WORKING WITH YOU AND CAN’T WAIT TO SEE THE NEXT PICTURES 😁😁
.
KEEP UP THE HARD WORK @emma152 #crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥CLIENT TRANSFORMATION💥
.
THIS GIRL JUST KEEPS ON AMAZING ME!!
.
SHE TAKES EVERYTHING ON BOARD AND GIVES 100% IN EACH SESSION. .
WE HAVE SEEN MASSIVE IMPROVEMENTS IN FITNESS LEVELS AND EACH WEEK WERE GETTING STRONGER AND STRONGER. .
ABSOLUTELY LOVE WORKING WITH YOU AND CAN’T WAIT TO SEE THE NEXT PICTURES 😁😁
.
KEEP UP THE HARD WORK @emma152 #crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

There is no diet or exercise for your body type!

That's because there is no body type!

Choosing your nutrition based on your body type is the equivalent of choosing your cars fuel based on it's colour

Body types aren't a thing! Mesomorph Endomorph and Ectomorph are actually personality traits

We humans work the same

We put force across muscle tissue and it will grow

We we achieve a calorie deficit and we will lose body fat

We achieve a calorie surplus and we put on weight

You are uniquely you, that doesn't mean you have a body type that will react differently to these mechanisms

This is just some idiot spreading misinformation preying on people's confusion

#buildmusclelosefat #forceovermuscle #nobodytypes #buildmuscle #weightlosscoach #weightlosscoach #weightlossideas #weightlosstips_by_experts #evidencebased #onlinecoach #onlinept #sportsscience #bsc

There is no diet or exercise for your body type!

That's because there is no body type!

Choosing your nutrition based on your body type is the equivalent of choosing your cars fuel based on it's colour

Body types aren't a thing! Mesomorph Endomorph and Ectomorph are actually personality traits

We humans work the same

We put force across muscle tissue and it will grow

We we achieve a calorie deficit and we will lose body fat

We achieve a calorie surplus and we put on weight

You are uniquely you, that doesn't mean you have a body type that will react differently to these mechanisms

This is just some idiot spreading misinformation preying on people's confusion

#buildmusclelosefat #forceovermuscle #nobodytypes #buildmuscle #weightlosscoach #weightlosscoach #weightlossideas #weightlosstips_by_experts #evidencebased #onlinecoach #onlinept #sportsscience #bsc

⭐SAVE THIS LOWER BODY MUSCLE BUILDING WORKOUT RIGHT NOW⠀
⠀
⠀
I have been doing some experimenting with some new moves and cant wait to share the break down from this lower body training session⠀
⠀
⠀
✅So don't forget to save it for later⠀
⠀
⠀
BREAKDOWN:⠀
⠀
1X25 BW Hip Thrust ➡️Glute Activation/Warm Up⠀
⠀
3x15 Feet Elevated Barbell Glute Bridge ➡️Glutes/Hammies⠀
⠀
3x10 Barbell Back Squat ➡️Quads⠀
⠀
3x20 KB Swings ➡️Glutes/Hammies⠀
⠀
3x10 Braced Single Leg Deadlift ➡️Hammies⠀
⠀
Overhead Walking Lunge ➡️ Quads/Core/Shoulders⠀
⠀
⠀
⠀
Any questions or workout breakdown requests?⠀
⬇️⬇️⬇️⬇️⠀
⠀
⠀
⠀
⠀
#glutesworkout #bootyworkout #gym_videos #bulgariansplitsquats #bootybuilding #bodyweighttraining #shelifts #fitnesssolution #trainlikeagirl #fitnesslove #fabfitfun #gymlife #gymgirls #fitnesstips #liftingnewbie #workouttips #bootybands #womenlift #fitnessmom #glutes #momstrong #liftlikeagirl #momfit #momswithmuscle #glutes #strongmom #gluteworkouts #gluteworkout #fitnessnewbie #buildmusclelosefat

⭐SAVE THIS LOWER BODY MUSCLE BUILDING WORKOUT RIGHT NOW⠀


I have been doing some experimenting with some new moves and cant wait to share the break down from this lower body training session⠀


✅So don't forget to save it for later⠀


BREAKDOWN:⠀

1X25 BW Hip Thrust ➡️Glute Activation/Warm Up⠀

3x15 Feet Elevated Barbell Glute Bridge ➡️Glutes/Hammies⠀

3x10 Barbell Back Squat ➡️Quads⠀

3x20 KB Swings ➡️Glutes/Hammies⠀

3x10 Braced Single Leg Deadlift ➡️Hammies⠀

Overhead Walking Lunge ➡️ Quads/Core/Shoulders⠀



Any questions or workout breakdown requests?⠀
⬇️⬇️⬇️⬇️⠀




#glutesworkout #bootyworkout #gym_videos #bulgariansplitsquats #bootybuilding #bodyweighttraining #shelifts #fitnesssolution #trainlikeagirl #fitnesslove #fabfitfun #gymlife #gymgirls #fitnesstips #liftingnewbie #workouttips #bootybands #womenlift #fitnessmom #glutes #momstrong #liftlikeagirl #momfit #momswithmuscle #glutes #strongmom #gluteworkouts #gluteworkout #fitnessnewbie #buildmusclelosefat

My first meal of the day :
In my plate I have some boiled chicken (protien) which helps your body to maintain muscle mass, lose fat and also helps you to build muscle
.
And good amount of Steam green beans
These nutrient-packed beans are an excellent low-calorie dietary choice that is great for acquiring vitamins and minerals
.
& some cucumber 
Cucumber have to offer :
*hydration *bone health *good for skin & good source of fiber
.
DM for : 🍽Nutrition plans | 🏋🏻1on1 Training | 👨🏻‍💻Online training
.
#healthymeals #streetofballari #ka34b #healthyfood #greens #lovetoeat #sourceofenergy #eattoperform #fatlosshelp #fatlosstransformations #nutritioncoach #tuesdaymotivation #hungry #buildmusclelosefat

My first meal of the day :
In my plate I have some boiled chicken (protien) which helps your body to maintain muscle mass, lose fat and also helps you to build muscle
.
And good amount of Steam green beans
These nutrient-packed beans are an excellent low-calorie dietary choice that is great for acquiring vitamins and minerals
.
& some cucumber
Cucumber have to offer :
*hydration *bone health *good for skin & good source of fiber
.
DM for : 🍽Nutrition plans | 🏋🏻1on1 Training | 👨🏻‍💻Online training
.
#healthymeals #streetofballari #ka34b #healthyfood #greens #lovetoeat #sourceofenergy #eattoperform #fatlosshelp #fatlosstransformations #nutritioncoach #tuesdaymotivation #hungry #buildmusclelosefat

<<< TOTAL BODY DB CIRCUIT⁣ ⁣
▪️This is a total body circuit using just 2 dumbbells and that strong bod of yours 💪Recover fully between rounds so you stay crisp not crispy! Here’s the scoop 👇⁣
⁣
🔺DB Front Squat ⁣w/Pronated Bicep Curl || really press (adduct arms) those DBs together to light up the chest too ... the whole upper body will feel this if you keep the tension 🔥🙌
🔺Skier Swings x 10 || power comes from hips not the arms 🔺Renegade Row x 5 ea || stay tight and go SLOW ... savor them 🔺Crab Toe Touches x 10 ea side⁣ ⁣
⁣
▪️3 - 4 rounds is magical ✨ Select medium heavy dumbbells . A weight that challenges you but still allows for good form. I choose 15 pounds for reference. Form over ego as always 🙏 ⁣
⁣
▪️Please ♥️ if you liked the workout and tag 🏷 some homies. I had fun whipping this together for you guys ... wishing you lots of strong all day long 👊❤️#basicbutneverboring ⁣
⁣ .
.
.

As always #smileandhavefun but #doitlikeyoumeanit
.
.
.
.
.
.
#fitmom #fitness #fitfam #training #strength #fitspo #exercise #compoundexercises #circuitworkout #liftweights  #totalbodycircuit #graciebarra #strengthandconditioning #bjjlifestyle #dumbbellworkout  #workout #gym #functionaltraining #moveoftheday #resistancetraining #bodybuilding#workoutvideo#buildmusclelosefat #arrowfitmom
⁣

<<< TOTAL BODY DB CIRCUIT⁣ ⁣
▪️This is a total body circuit using just 2 dumbbells and that strong bod of yours 💪Recover fully between rounds so you stay crisp not crispy! Here’s the scoop 👇⁣

🔺DB Front Squat ⁣w/Pronated Bicep Curl || really press (adduct arms) those DBs together to light up the chest too ... the whole upper body will feel this if you keep the tension 🔥🙌
🔺Skier Swings x 10 || power comes from hips not the arms 🔺Renegade Row x 5 ea || stay tight and go SLOW ... savor them 🔺Crab Toe Touches x 10 ea side⁣ ⁣

▪️3 - 4 rounds is magical ✨ Select medium heavy dumbbells . A weight that challenges you but still allows for good form. I choose 15 pounds for reference. Form over ego as always 🙏 ⁣

▪️Please ♥️ if you liked the workout and tag 🏷 some homies. I had fun whipping this together for you guys ... wishing you lots of strong all day long 👊❤️ #basicbutneverboring
⁣ .
.
.

As always #smileandhavefun but #doitlikeyoumeanit
.
.
.
.
.
.
#fitmom #fitness #fitfam #training #strength #fitspo #exercise #compoundexercises #circuitworkout #liftweights #totalbodycircuit #graciebarra #strengthandconditioning #bjjlifestyle #dumbbellworkout #workout #gym #functionaltraining #moveoftheday #resistancetraining #bodybuilding #workoutvideo #buildmusclelosefat #arrowfitmom

🔴SAVE THE POST🔴
Fundamentals of losing fat and staying fit . 
Save this post and share with someone who is struggling to stay fit.. @trainer_nutritionist 
#trainer_nutritionist 
#shikharsaxena 
#genuinesupplementonly 
#losebellyfat 
#losefat 
#buildmuscle 
#progressiveoverload 
#muscle 
#buildmusclelosefat 
#bulking 
#shredding 
#fitnessconsultant 
#fitnessscience 
#fitnessgoals

🔴SAVE THE POST🔴
Fundamentals of losing fat and staying fit .
Save this post and share with someone who is struggling to stay fit.. @trainer_nutritionist
#trainer_nutritionist
#shikharsaxena
#genuinesupplementonly
#losebellyfat
#losefat
#buildmuscle
#progressiveoverload
#muscle
#buildmusclelosefat
#bulking
#shredding
#fitnessconsultant
#fitnessscience
#fitnessgoals

If you’re gonna do a thing…….do it…not…like an idiot
.
.
-Me (2019)
.
.
No, these are not exhaustive explanations
.
.
No, these are not A-Z instructions
.
.
It’s IG.
.
.
We’re gonna keep it light
.
.
Goldfish attention span kind of stuff.
.
.
These are just simple visuals that might help you look less like a clown in your training
.
.
Jk
.
.
Not really though
.
.
PS peep the logo
.
.
It’s Friday night no one is gonna see this anyway
.
.
Gonna start posting some more of these on stories + every friday. I know these videos suck but I decided to do this just now on a whim. I’ll get better 🙂 .
.
Happy friday people 🙂
.
.
Love you
.
.
#bodybuildingadvice #bodybuildingwoman #getstrongertoday #getstrongertogether #getstrongerlivelonger #getstrongerthanadude #strengthtrainingforfatloss #strengthtraining💪🏻 #strengthtrainingday #strengthtrainer #workoutwomen #buildmusclefast #buildmusclemass #buildmusclelosefat #Buildmusclenotexcuses #evidencebasedfitness #evidencebasedtraining #workoutformoms #workoutscience #workoutsciencenerd #supplementfacts #creatinepowder #jeffnippard #buildyourbestbody #exercisetipsoftheday #womenexercise #exerciseforwomen #liftheavybekind #liftheavyrepeat

If you’re gonna do a thing…….do it…not…like an idiot
.
.
-Me (2019)
.
.
No, these are not exhaustive explanations
.
.
No, these are not A-Z instructions
.
.
It’s IG.
.
.
We’re gonna keep it light
.
.
Goldfish attention span kind of stuff.
.
.
These are just simple visuals that might help you look less like a clown in your training
.
.
Jk
.
.
Not really though
.
.
PS peep the logo
.
.
It’s Friday night no one is gonna see this anyway
.
.
Gonna start posting some more of these on stories + every friday. I know these videos suck but I decided to do this just now on a whim. I’ll get better 🙂 .
.
Happy friday people 🙂
.
.
Love you
.
.
#bodybuildingadvice #bodybuildingwoman #getstrongertoday #getstrongertogether #getstrongerlivelonger #getstrongerthanadude #strengthtrainingforfatloss #strengthtraining 💪🏻 #strengthtrainingday #strengthtrainer #workoutwomen #buildmusclefast #buildmusclemass #buildmusclelosefat #Buildmusclenotexcuses #evidencebasedfitness #evidencebasedtraining #workoutformoms #workoutscience #workoutsciencenerd #supplementfacts #creatinepowder #jeffnippard #buildyourbestbody #exercisetipsoftheday #womenexercise #exerciseforwomen #liftheavybekind #liftheavyrepeat

💫Chest Press Variations💫
The reason we do chest presses at different inclines helps to fully hit the pecs and develop the chest. Hitting chest from different angles helps with that. If you are looking to completely develop the chest and challenge the muscles, try mixing it up with the different inclines.

💫Chest Press Variations💫
The reason we do chest presses at different inclines helps to fully hit the pecs and develop the chest. Hitting chest from different angles helps with that. If you are looking to completely develop the chest and challenge the muscles, try mixing it up with the different inclines.

BGR8 Applications are now LIVE⁣
⁣
Would you like (The Blueprint) that I use to not only getting in shape but staying in shape, I will share the very tips tricks and structure to⁣
• Doubling your strength💪
• How to eat to gain muscle and lose fat👊
• Gaining definition✊
• Increase performance⚡️
• Increase Energy Levels ⚡️
• Increase the quality of life💯
• Increase health and longevity✌️⁣
⁣
I'm on a mission to help as many men achieve the fitness goals that they have not been able to do by themselves despite their best efforts and making the conscious commitment to looking after themselves.⁣
⁣
I created BGR8 a 60day programme for this specific reason I'm going to cut through all the myths that stall progress limit results and leave you feeling overwhelmed and on the verge of giving up!⁣
and I want to share it with you.⁣
⁣
Why?⁣
⁣
Cause I help men transform⁣
⁣
Look I don't know it all, but I do know how to get men in shape.⁣
⁣
Don't get me wrong there are many different paths to achieve the same outcome but do you have time in your already busy lives to figure it out?⁣
⁣
I found the best way to fast track the process and eliminate the guesswork in the process is to learn from someone who has made all the mistakes, so you don't have to⁣
⁣
I can and will provide a clear cut path to help you overcome your fitness and health challenges.⁣
⁣
Sound like something you want or need?⁣
⁣
Apply Here: bgr860.com⁣
⁣
Then Its time to commit embrace and step up to become the best version of your self⁣
⁣
Fella it is time... Join me, and I will teach you how to⁣
• Get in shape
• Stay in shape
• Eat right for muscle gain and fat loss
• How to train to increase strength, size, power and performance
• Forge mental grit
• Forge bulletproof habits⁣
⁣
So you too can be the best version of yourself.⁣
⁣
Limited Spaces this won't be around forever!!⁣
⁣
Apply Here: bgr860.com⁣

BGR8 Applications are now LIVE⁣

Would you like (The Blueprint) that I use to not only getting in shape but staying in shape, I will share the very tips tricks and structure to⁣
• Doubling your strength💪
• How to eat to gain muscle and lose fat👊
• Gaining definition✊
• Increase performance⚡️
• Increase Energy Levels ⚡️
• Increase the quality of life💯
• Increase health and longevity✌️⁣

I'm on a mission to help as many men achieve the fitness goals that they have not been able to do by themselves despite their best efforts and making the conscious commitment to looking after themselves.⁣

I created BGR8 a 60day programme for this specific reason I'm going to cut through all the myths that stall progress limit results and leave you feeling overwhelmed and on the verge of giving up!⁣
and I want to share it with you.⁣

Why?⁣

Cause I help men transform⁣

Look I don't know it all, but I do know how to get men in shape.⁣

Don't get me wrong there are many different paths to achieve the same outcome but do you have time in your already busy lives to figure it out?⁣

I found the best way to fast track the process and eliminate the guesswork in the process is to learn from someone who has made all the mistakes, so you don't have to⁣

I can and will provide a clear cut path to help you overcome your fitness and health challenges.⁣

Sound like something you want or need?⁣

Apply Here: bgr860.com⁣

Then Its time to commit embrace and step up to become the best version of your self⁣

Fella it is time... Join me, and I will teach you how to⁣
• Get in shape
• Stay in shape
• Eat right for muscle gain and fat loss
• How to train to increase strength, size, power and performance
• Forge mental grit
• Forge bulletproof habits⁣

So you too can be the best version of yourself.⁣

Limited Spaces this won't be around forever!!⁣

Apply Here: bgr860.com⁣

Backstage waiting to called on in chronological for the year of having won the #msolympiia title...
Can you name us in this photo?

#msolympiareunion #andrullablanchette
#trainwithmsolympia

Catch me on LONDON UK,  where u am available for the duration of October for 1 to 1 personal training.
Train with the best, to be the best 
I am  from my deep #oldschooolbodybuildong
#letsdoit #buildmusclelosefat

Backstage waiting to called on in chronological for the year of having won the #msolympiia title...
Can you name us in this photo?

#msolympiareunion #andrullablanchette
#trainwithmsolympia

Catch me on LONDON UK, where u am available for the duration of October for 1 to 1 personal training.
Train with the best, to be the best
I am from my deep #oldschooolbodybuildong
#letsdoit #buildmusclelosefat

💪🏻Why We Want More Muscle💪🏻
I think building muscle is important for everyone and something people should strive for even if it’s not their original goal when they start at the gym. Here’s a few reasons why you actually want to lift and build more muscle.
1️⃣More muscle means faster metabolism: The more muscle you have the faster and more efficient your metabolism will be. Muscle burns calories all day even when you aren’t doing exercise. (fat does as well but not as much as muscle) Putting a focus on building muscle means you will have a more efficient metabolism that will work for you even when you aren’t working out. 
2️⃣Muscle is tight to the body and shapes it. Muscle weighs more than fat but, muscle takes up less space in your body than fat because it is compact and tight. Muscle can also shape your body to give you curves and a slim “toned” figure. 
3️⃣You will be stronger and healthier. You will have a more functional body that will work more efficiently and can serve you throughout your day. Packing on muscle means more strength which means daily lives will become easier and less of a burden.

💪🏻Why We Want More Muscle💪🏻
I think building muscle is important for everyone and something people should strive for even if it’s not their original goal when they start at the gym. Here’s a few reasons why you actually want to lift and build more muscle.
1️⃣More muscle means faster metabolism: The more muscle you have the faster and more efficient your metabolism will be. Muscle burns calories all day even when you aren’t doing exercise. (fat does as well but not as much as muscle) Putting a focus on building muscle means you will have a more efficient metabolism that will work for you even when you aren’t working out.
2️⃣Muscle is tight to the body and shapes it. Muscle weighs more than fat but, muscle takes up less space in your body than fat because it is compact and tight. Muscle can also shape your body to give you curves and a slim “toned” figure.
3️⃣You will be stronger and healthier. You will have a more functional body that will work more efficiently and can serve you throughout your day. Packing on muscle means more strength which means daily lives will become easier and less of a burden.

Feel your heartbeat, your muscles pump, your body stretch. Relieve tension. Take control of your body #youcandoit #exerciseisthebestmedecine #octoberchallenge #soberoctober #painfree #endometriosis #migrainerelief #oestrogendominance #buildmusclelosefat #fitness #wellbeing

Feel your heartbeat, your muscles pump, your body stretch. Relieve tension. Take control of your body #youcandoit #exerciseisthebestmedecine #octoberchallenge #soberoctober #painfree #endometriosis #migrainerelief #oestrogendominance #buildmusclelosefat #fitness #wellbeing

If fat loss is your goal & Chipotle is your favorite, save this for the next time you pick up a bowl 🥙
.
Reminders ⤵️
.
1️⃣ You lose fat by being in a calorie deficit & getting in enough protein. These meals will help you keep calories lower, get in protein, and also be pretty filling.
.
However your other meals the rest of the day are important as well 👌
.
2️⃣ Chipotle has an amazing nutrition calculator online. Just Google “Chipotle Nutrition Calculator” & it will pop right up. From there, you can mix & match & play around with your order to fit your goals.
.
3️⃣ Not a reminder BUT tag me in your IG story with your Chipotle order if you use one of these 👌💪🏽
.
Peace, love, and tasty bowls that help you lose fat ❤️🥙💪🏽
.
#chipotle #chipotlebowl #chipotleismylife #chipotlemexicangrill #FatLossMeals #FatLoss #FatLossTips #WeightLossMeals #WeightLossJourney #FatLossJourney #BuildMuscleLoseFat #FatLossJourney #buildMuscle #Abs #iifym #CountingCalories #CalorieCounting #NutritionTips #NutritionHelp #GainsByPat #JourneyToGains

If fat loss is your goal & Chipotle is your favorite, save this for the next time you pick up a bowl 🥙
.
Reminders ⤵️
.
1️⃣ You lose fat by being in a calorie deficit & getting in enough protein. These meals will help you keep calories lower, get in protein, and also be pretty filling.
.
However your other meals the rest of the day are important as well 👌
.
2️⃣ Chipotle has an amazing nutrition calculator online. Just Google “Chipotle Nutrition Calculator” & it will pop right up. From there, you can mix & match & play around with your order to fit your goals.
.
3️⃣ Not a reminder BUT tag me in your IG story with your Chipotle order if you use one of these 👌💪🏽
.
Peace, love, and tasty bowls that help you lose fat ❤️🥙💪🏽
.
#chipotle #chipotlebowl #chipotleismylife #chipotlemexicangrill #FatLossMeals #FatLoss #FatLossTips #WeightLossMeals #WeightLossJourney #FatLossJourney #BuildMuscleLoseFat #FatLossJourney #buildMuscle #Abs #iifym #CountingCalories #CalorieCounting #NutritionTips #NutritionHelp #GainsByPat #JourneyToGains

GREAT POST BY @bodysmartfitness 
STOP STRESSING ABOUT THE NUMBERS ON THE SCALE!!!! .
I HEAR SO MANY OF MY CLIENTS STRESSING THAT THEY HAVE PUT ON A POUND OR TWO. .
THERE ARE SO MANY DIFFERENT FACTORS THAT CAN AFFECT OUR WEIGHT ON THE SCALES
.
🍟 Increased sodium - have you eaten particularly salty foods?
📆 Is it your time of the month?
😣 Are you stressed?
🍞 Have you eaten more carbohydrates?
😴 Did you get enough sleep last night?
⌚ Meal timing - how late did you eat last night?
💩 And the big one...have you had a poo? If not, this could be your problem!
.
✔️Please remember that the only way you can gain body fat is through excess consumption of calories. So if you’ve been tracking 100% accurately towards your goal it’s more than likely an anomaly.

#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #personaltrainerliverpool #calories
#neatup247 #tdee #basalmetabolicrate

GREAT POST BY @bodysmartfitness
STOP STRESSING ABOUT THE NUMBERS ON THE SCALE!!!! .
I HEAR SO MANY OF MY CLIENTS STRESSING THAT THEY HAVE PUT ON A POUND OR TWO. .
THERE ARE SO MANY DIFFERENT FACTORS THAT CAN AFFECT OUR WEIGHT ON THE SCALES
.
🍟 Increased sodium - have you eaten particularly salty foods?
📆 Is it your time of the month?
😣 Are you stressed?
🍞 Have you eaten more carbohydrates?
😴 Did you get enough sleep last night?
⌚ Meal timing - how late did you eat last night?
💩 And the big one...have you had a poo? If not, this could be your problem!
.
✔️Please remember that the only way you can gain body fat is through excess consumption of calories. So if you’ve been tracking 100% accurately towards your goal it’s more than likely an anomaly.

#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #personaltrainerliverpool #calories
#neatup247 #tdee #basalmetabolicrate

GREAT POST BY @bodysmartfitness 
STOP STRESSING ABOUT THE NUMBERS ON THE SCALE!!!! .
I HEAR SO MANY OF MY CLIENTS STRESSING THAT THEY HAVE PUT ON A POUND OR TWO. .
THERE ARE SO MANY DIFFERENT FACTORS THAT CAN AFFECT OUR WEIGHT ON THE SCALES
.
🍟 Increased sodium - have you eaten particularly salty foods?
📆 Is it your time of the month?
😣 Are you stressed?
🍞 Have you eaten more carbohydrates?
😴 Did you get enough sleep last night?
⌚ Meal timing - how late did you eat last night?
💩 And the big one...have you had a poo? If not, this could be your problem!
.
✔️Please remember that the only way you can gain body fat is through excess consumption of calories. So if you’ve been tracking 100% accurately towards your goal it’s more than likely an anomaly.

#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #personaltrainerliverpool #calories
#neatup247 #tdee #basalmetabolicrate

GREAT POST BY @bodysmartfitness
STOP STRESSING ABOUT THE NUMBERS ON THE SCALE!!!! .
I HEAR SO MANY OF MY CLIENTS STRESSING THAT THEY HAVE PUT ON A POUND OR TWO. .
THERE ARE SO MANY DIFFERENT FACTORS THAT CAN AFFECT OUR WEIGHT ON THE SCALES
.
🍟 Increased sodium - have you eaten particularly salty foods?
📆 Is it your time of the month?
😣 Are you stressed?
🍞 Have you eaten more carbohydrates?
😴 Did you get enough sleep last night?
⌚ Meal timing - how late did you eat last night?
💩 And the big one...have you had a poo? If not, this could be your problem!
.
✔️Please remember that the only way you can gain body fat is through excess consumption of calories. So if you’ve been tracking 100% accurately towards your goal it’s more than likely an anomaly.

#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #personaltrainerliverpool #calories
#neatup247 #tdee #basalmetabolicrate

@crew42gym 💥£7 FOR 7 DAYS💥
HAVE YOU BEEN WATCHING OUR STORIES AND WANT TO CHECK OUT OUR CLASSES BUT DON’T WANT TO COMMIT TO BUYING A PASS UNTIL YOU’RE SURE IT’S RIGHT FOR YOU? OUR NEW £7 FOR 7 DAYS CLASS PASS IS PERFECT FOR YOU. 
COME AND TRY AS MANY CLASSES AS YOU LIKE IN THE 7 DAYS AND THEN DECIDE IF IT’S THE RIGHT CLASS FOR YOU. 
OUR NEW PASS IS NOW LIVE FOR YOU TO PURCHASE IN THE MINDBODY APP/WEBSITE SO WHAT ARE YOU WAITING FOR??
(THIS IS AN INTRODUCTORY CLASS PASS FOR NEW MEMBERS ONLY)
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

@crew42gym 💥£7 FOR 7 DAYS💥
HAVE YOU BEEN WATCHING OUR STORIES AND WANT TO CHECK OUT OUR CLASSES BUT DON’T WANT TO COMMIT TO BUYING A PASS UNTIL YOU’RE SURE IT’S RIGHT FOR YOU? OUR NEW £7 FOR 7 DAYS CLASS PASS IS PERFECT FOR YOU.
COME AND TRY AS MANY CLASSES AS YOU LIKE IN THE 7 DAYS AND THEN DECIDE IF IT’S THE RIGHT CLASS FOR YOU.
OUR NEW PASS IS NOW LIVE FOR YOU TO PURCHASE IN THE MINDBODY APP/WEBSITE SO WHAT ARE YOU WAITING FOR??
(THIS IS AN INTRODUCTORY CLASS PASS FOR NEW MEMBERS ONLY)
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥£7 FOR 7 DAYS💥
HAVE YOU BEEN WATCHING OUR STORIES AND WANT TO CHECK OUT OUR CLASSES BUT DON’T WANT TO COMMIT TO BUYING A PASS UNTIL YOU’RE SURE IT’S RIGHT FOR YOU? OUR NEW £7 FOR 7 DAYS CLASS PASS IS PERFECT FOR YOU. 
COME AND TRY AS MANY CLASSES AS YOU LIKE IN THE 7 DAYS AND THEN DECIDE IF IT’S THE RIGHT CLASS FOR YOU. 
OUR NEW PASS IS NOW LIVE FOR YOU TO PURCHASE IN THE MINDBODY APP/WEBSITE SO WHAT ARE YOU WAITING FOR??
(THIS IS AN INTRODUCTORY CLASS PASS FOR NEW MEMBERS ONLY)
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥£7 FOR 7 DAYS💥
HAVE YOU BEEN WATCHING OUR STORIES AND WANT TO CHECK OUT OUR CLASSES BUT DON’T WANT TO COMMIT TO BUYING A PASS UNTIL YOU’RE SURE IT’S RIGHT FOR YOU? OUR NEW £7 FOR 7 DAYS CLASS PASS IS PERFECT FOR YOU.
COME AND TRY AS MANY CLASSES AS YOU LIKE IN THE 7 DAYS AND THEN DECIDE IF IT’S THE RIGHT CLASS FOR YOU.
OUR NEW PASS IS NOW LIVE FOR YOU TO PURCHASE IN THE MINDBODY APP/WEBSITE SO WHAT ARE YOU WAITING FOR??
(THIS IS AN INTRODUCTORY CLASS PASS FOR NEW MEMBERS ONLY)
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥MEET THE TRAINER💥

WELCOME TO THE TEAM JAY!
JAY HAS JOINED CREW42 AS A PERSONAL TRAINER AND WILL BE OFFERING ONE TO ONE AND SMALL GROUP TRAINING. 
JAY IS A LEVEL 3 QUALIFIED PERSONAL TRAINER WHO HAS EXPERIENCE AS A PE TEACHER. 
JAY LOVES TO TRAIN CLIENTS OF ALL AGES AND EVEN OFFERS PACKAGES FOR FAMILIES TRAINING TOGETHER (CHILDREN & ADULTS)
JAY IS EXTREMELY DRIVEN, HARD WORKING AND LOVES WHAT HE DOES. 
JAY HAS BEEN TRAINING CLIENTS SINCE 2013 AND HAS EVEN MADE IT TO THE FINAL OF THE BEST PERSONAL TRAINER AWARDS IN LIVERPOOL THIS YEAR. 
JAY IS A BIG BOXING FAN AND HAS EVEN BEEN LUCKY ENOUGH TO DO PADS WITH ANTHONY JOSHUA WHO HE IS A BIG FAN OF. 
JAY IS LOOKING FORWARD TO JOINING THE CREW AND CAN’T WAIT TO MEET YOU ALL. 
FOR ANY ENQUIRIES PLEASE GET IN TOUCH @jayharrispt 
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

💥MEET THE TRAINER💥

WELCOME TO THE TEAM JAY!
JAY HAS JOINED CREW42 AS A PERSONAL TRAINER AND WILL BE OFFERING ONE TO ONE AND SMALL GROUP TRAINING.
JAY IS A LEVEL 3 QUALIFIED PERSONAL TRAINER WHO HAS EXPERIENCE AS A PE TEACHER.
JAY LOVES TO TRAIN CLIENTS OF ALL AGES AND EVEN OFFERS PACKAGES FOR FAMILIES TRAINING TOGETHER (CHILDREN & ADULTS)
JAY IS EXTREMELY DRIVEN, HARD WORKING AND LOVES WHAT HE DOES.
JAY HAS BEEN TRAINING CLIENTS SINCE 2013 AND HAS EVEN MADE IT TO THE FINAL OF THE BEST PERSONAL TRAINER AWARDS IN LIVERPOOL THIS YEAR.
JAY IS A BIG BOXING FAN AND HAS EVEN BEEN LUCKY ENOUGH TO DO PADS WITH ANTHONY JOSHUA WHO HE IS A BIG FAN OF.
JAY IS LOOKING FORWARD TO JOINING THE CREW AND CAN’T WAIT TO MEET YOU ALL.
FOR ANY ENQUIRIES PLEASE GET IN TOUCH @jayharrispt
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise

CLASSES NOW LIVE ON MINDBODY BOOK YOUR SPACE NOW ONLY 10 SPACES AVAILABLE FOR EACH CLASS. PLEASE BOOK ONLINE TO SECURE YOUR SPACE AND PAY ON ARRIVAL JUST £4
SAT & SUN 11.15-11.45
MON & TUES 07.30-08.00 & 11.00-11.30
WE WILL BE KEEPING OUR NORMAL 07.30 CLASS WEDNESDAY, THURSDAY & FRIDAYS 😁
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #hiitstep #30minuteworkout

CLASSES NOW LIVE ON MINDBODY BOOK YOUR SPACE NOW ONLY 10 SPACES AVAILABLE FOR EACH CLASS. PLEASE BOOK ONLINE TO SECURE YOUR SPACE AND PAY ON ARRIVAL JUST £4
SAT & SUN 11.15-11.45
MON & TUES 07.30-08.00 & 11.00-11.30
WE WILL BE KEEPING OUR NORMAL 07.30 CLASS WEDNESDAY, THURSDAY & FRIDAYS 😁
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #hiitstep #30minuteworkout

PEOPLE COMPLAIN ABOUT NOT LOOKING OR FEELING GREAT YET THEY ARE NOT WILLING TO MAKE THE INVESTMENT IN THEMSELVES... ITS ABOUT HOW IMPORTANT YOUR HEALTH IS TO YOU AND ARE YOU WILLING TO DO WHAT IT TAKES...
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #makeyourhealthapriority

PEOPLE COMPLAIN ABOUT NOT LOOKING OR FEELING GREAT YET THEY ARE NOT WILLING TO MAKE THE INVESTMENT IN THEMSELVES... ITS ABOUT HOW IMPORTANT YOUR HEALTH IS TO YOU AND ARE YOU WILLING TO DO WHAT IT TAKES...
#crew42gym #jointhecrew #workout #liverpool #liverpoolgyms #liverpoolcitycentre #hiit #strengthandconditioning #strong #muscle #buildmusclelosefat #fatloss #weightloss #goals #resultsnotexcuses #transformation #tone #strongnotskinny #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #meetnewfriends #community #socialise #makeyourhealthapriority

On the right trajectory👌

7kg down and the trend shows the right direction

This is not the focus, the focus is on the actions I take daily

Looking further into it; food choices to aid me hitting calorie targets to ensure fat loss

and protein targets to aid satiety and retain muscle

ensuring resistance training is progressing to retain muscle as I'm losing body fat

Good sleep programming to make sure that all of the above actions easier

If you want structure to your diet to facilitate weight loss download the Lean for Life Guide

Link in bio @andrewshawpt

#fitnesslife #fatlossgoals
#weightlosstips #weightlosstips_by_experts
#weightlosstransformation #fatlossgoals #buildmusclelosefat #bodyconfidence #wlcommunity #caloroescount #caloriecounting #weightlosscoach #onlinepersonaltrainer

On the right trajectory👌

7kg down and the trend shows the right direction

This is not the focus, the focus is on the actions I take daily

Looking further into it; food choices to aid me hitting calorie targets to ensure fat loss

and protein targets to aid satiety and retain muscle

ensuring resistance training is progressing to retain muscle as I'm losing body fat

Good sleep programming to make sure that all of the above actions easier

If you want structure to your diet to facilitate weight loss download the Lean for Life Guide

Link in bio @andrewshawpt

#fitnesslife #fatlossgoals
#weightlosstips #weightlosstips_by_experts
#weightlosstransformation #fatlossgoals #buildmusclelosefat #bodyconfidence #wlcommunity #caloroescount #caloriecounting #weightlosscoach #onlinepersonaltrainer