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🔥HOW TO BUILD MUSCLE AS A STUDENT🔥 by @selfcultured_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this if you need help making gains as a student. The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks •for your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you found this helpful tag a friend and Toss me a follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥- STAY DEDICATED -🔥

🔥HOW TO BUILD MUSCLE AS A STUDENT🔥 by @selfcultured_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this if you need help making gains as a student. The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks •for your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you found this helpful tag a friend and Toss me a follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

💥THE BEST FOODS FOR BULKING💥 by  @fastandswole⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start incorporating these foods to help hit your calorie target!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE ONES YOU CAN DRINK⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drinking more protein shakes, and milk (the budget option), are great ways to add extra calories. When you drink your calories you can physically consume more because you will feel less full. If you're having trouble adding weight, simply drinking an 800-1000 calories protein shake with milk, peanut butter, olive oil, and other high cal ingredients is easy to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUTS/BUTTERS/OILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are all high fat options that pack a big calorie punch. Adding peanut butter and other nut butters to you shakes and the classic PB&J sandwich is a quick an easy way to add more calories. You can also eat nuts by themselves, which are very easy to snack on. Olive oil is something you can cook with, and add to shakes too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FATTY MEATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choosing fatty cuts of meat like steak, pork, ground beef, and fish over lean chicken to boost your calories while bulking. You can still have chicken, but aiming for the fattier cuts of meat is a good bet when you're a skinny guy trying to bulk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
EGGS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eggs are a phenomenal nutrient dense food that also pack protein and some good fats. You can eat these several ways, hard boiled, cooked in a pan, or even added to your shakes! (Wash the outside of the shell first, and if you're still worried about salmonella, look up the current research on it ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRTY FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last and certainly not least, dirty foods. These "dirty foods" are simply foods that are more calorie dense, typically more processed, and viewed as bad. These are things like pizza, ice cream, candy, and other items that come in attractive packaging in a shiny bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥- STAY DEDICATED -🔥

💥THE BEST FOODS FOR BULKING💥 by @fastandswole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start incorporating these foods to help hit your calorie target!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE ONES YOU CAN DRINK⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drinking more protein shakes, and milk (the budget option), are great ways to add extra calories. When you drink your calories you can physically consume more because you will feel less full. If you're having trouble adding weight, simply drinking an 800-1000 calories protein shake with milk, peanut butter, olive oil, and other high cal ingredients is easy to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUTS/BUTTERS/OILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are all high fat options that pack a big calorie punch. Adding peanut butter and other nut butters to you shakes and the classic PB&J sandwich is a quick an easy way to add more calories. You can also eat nuts by themselves, which are very easy to snack on. Olive oil is something you can cook with, and add to shakes too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FATTY MEATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choosing fatty cuts of meat like steak, pork, ground beef, and fish over lean chicken to boost your calories while bulking. You can still have chicken, but aiming for the fattier cuts of meat is a good bet when you're a skinny guy trying to bulk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
EGGS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eggs are a phenomenal nutrient dense food that also pack protein and some good fats. You can eat these several ways, hard boiled, cooked in a pan, or even added to your shakes! (Wash the outside of the shell first, and if you're still worried about salmonella, look up the current research on it ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRTY FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last and certainly not least, dirty foods. These "dirty foods" are simply foods that are more calorie dense, typically more processed, and viewed as bad. These are things like pizza, ice cream, candy, and other items that come in attractive packaging in a shiny bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥- STAY DEDICATED -🔥

🔥🔹 Zero Equipment Exercises 🔹👇
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Here’s a list of exercises for your whole body you can do any place, any time. Zero equipment needed.
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I know getting to the gym isn’t always an option, but now there’s no excuse not to get your training in. :)
-

And even if you’re in the gym, every exercise on this list will burn some serious muscle. So don’t ignore your bodyweight exercises! 👊
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#bolafitness #gitfitwithbola #bolafit #dublin #gains #gainz #motivation #fitfam #muscle #musclebuilding #musclebuild #buildmuscleburnfat #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #bodyweightstrength #bodyweight #bodyweightexercise #bodyweightraining #lifting #exercises #coreexercises @medichbrand

🔥🔹 Zero Equipment Exercises 🔹👇
-

Here’s a list of exercises for your whole body you can do any place, any time. Zero equipment needed.
-

I know getting to the gym isn’t always an option, but now there’s no excuse not to get your training in. :)
-

And even if you’re in the gym, every exercise on this list will burn some serious muscle. So don’t ignore your bodyweight exercises! 👊
.
.
.
.
.
.
#bolafitness #gitfitwithbola #bolafit #dublin #gains #gainz #motivation #fitfam #muscle #musclebuilding #musclebuild #buildmuscleburnfat #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #bodyweightstrength #bodyweight #bodyweightexercise #bodyweightraining #lifting #exercises #coreexercises @medichbrand

🔹 Achieve Progressive Overload 🔹
-

What’s progressive overload? Exactly what it sounds like.
-

Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it.
-

Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress:
-

1. Increase the weight you’re using.
-

2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc.
-

3. Slow your tempo. Same weight, same reps, slower reps.
-

4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder.
-

5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress.
-

6. Increase frequency by training specific muscles on a more frequent basis.
-

7. Improve efficiency by performing the same set with less effort.
-

8. Maintain all other factors of pressure overload while at a lighter body weight.
-

And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two.
-

If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊
-

And if you have a friend who needs to change their training, tag them for me, maybe this can help :) thanks!
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#medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym💪💪 #gymtips #gymhelp #gymgoals #gymtime💪 #gymaholic #gymfitness #gymlife💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding

🔹 Achieve Progressive Overload 🔹
-

What’s progressive overload? Exactly what it sounds like.
-

Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it.
-

Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress:
-

1. Increase the weight you’re using.
-

2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc.
-

3. Slow your tempo. Same weight, same reps, slower reps.
-

4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder.
-

5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress.
-

6. Increase frequency by training specific muscles on a more frequent basis.
-

7. Improve efficiency by performing the same set with less effort.
-

8. Maintain all other factors of pressure overload while at a lighter body weight.
-

And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two.
-

If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊
-

And if you have a friend who needs to change their training, tag them for me, maybe this can help :) thanks!
.
.
.
.
.
.
.
#medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym 💪💪 #gymtips #gymhelp #gymgoals #gymtime 💪 #gymaholic #gymfitness #gymlife 💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding

I’m so glad I didn’t end up looking the way I wanted to.
.
I wanted to be smaller. The smallest. And even then, it wouldn’t have been good enough. I would’ve kept going until I was sick.
.
I didn’t have a sense of direction when I got into bodybuilding. Physique-wise, I had a very narrow outlook. .
I was paralyzed by the idea I could and would get bigger. .
I denied it was necessary to the point of tying my work ethic to my ability to stay shredded. .
5lbs. That’s all I would ‘allow’. I remember getting over 130 and feeling like I fucked up. I was 100% delusional and fully convinced that to build a better physique, staying around my stage weight was the most optimal route.
.
I wish someone had told me sooner:
• To have a better shredded physique, you have to build on your foundation muscle.
• Although it can cause anxiety, gaining an appropriate amount of bodyfat can expedite the muscle building process. I’m talking way less than you see girls claiming you ‘need’ to gain online. 1:1 or 1:1.5 ratio is great tbh.
• Trying to stay lean and build muscle at the same time is going to take longer. ALOT longer. And mentally can be exhausting.
.
Commit to growth. Commit to actually wanting bigger glutes, fuller delts, and a more developed core. .
You don’t need to gain 30lbs of fat. And if you choose to say you’re eating intuitively to mask the fact you’re not as structured as you were with dieting, you’re part of the problem. .
Gaining weight is not only fine but 100% necessary when trying to improve the composition of your body. Don’t confuse that with what you see on social media. Not everyone who says they’re bulking is actually bulking. Building muscle and taking time away from dieting still requires work, structure and a lot of patience. .
Sitting around 134 with a completely different look than I had 4 years ago.
.
If you’re shredded or close, and you find yourself wishing a certain muscle group was more developed, take a breath and really think about what you want to look like at the end of your next cut. Cutting in itself will not get you bigger glutes or fuller delts. .
Don’t just wish for it. Commit to doing it.
🎥: @functionallynakedphotography

I’m so glad I didn’t end up looking the way I wanted to.
.
I wanted to be smaller. The smallest. And even then, it wouldn’t have been good enough. I would’ve kept going until I was sick.
.
I didn’t have a sense of direction when I got into bodybuilding. Physique-wise, I had a very narrow outlook. .
I was paralyzed by the idea I could and would get bigger. .
I denied it was necessary to the point of tying my work ethic to my ability to stay shredded. .
5lbs. That’s all I would ‘allow’. I remember getting over 130 and feeling like I fucked up. I was 100% delusional and fully convinced that to build a better physique, staying around my stage weight was the most optimal route.
.
I wish someone had told me sooner:
• To have a better shredded physique, you have to build on your foundation muscle.
• Although it can cause anxiety, gaining an appropriate amount of bodyfat can expedite the muscle building process. I’m talking way less than you see girls claiming you ‘need’ to gain online. 1:1 or 1:1.5 ratio is great tbh.
• Trying to stay lean and build muscle at the same time is going to take longer. ALOT longer. And mentally can be exhausting.
.
Commit to growth. Commit to actually wanting bigger glutes, fuller delts, and a more developed core. .
You don’t need to gain 30lbs of fat. And if you choose to say you’re eating intuitively to mask the fact you’re not as structured as you were with dieting, you’re part of the problem. .
Gaining weight is not only fine but 100% necessary when trying to improve the composition of your body. Don’t confuse that with what you see on social media. Not everyone who says they’re bulking is actually bulking. Building muscle and taking time away from dieting still requires work, structure and a lot of patience. .
Sitting around 134 with a completely different look than I had 4 years ago.
.
If you’re shredded or close, and you find yourself wishing a certain muscle group was more developed, take a breath and really think about what you want to look like at the end of your next cut. Cutting in itself will not get you bigger glutes or fuller delts. .
Don’t just wish for it. Commit to doing it.
🎥: @functionallynakedphotography

Most Recent

The most complete Natural Testosterone Boosting Formula Available. Just look at FeedMeMore.com or Amazon and see for yourself why men everywhere are restoring their sex drives to all time highs and building muscle naturally. There are a ton of bullshit Testosterone Boosters out there; this isn't one of them! A simple blood test before and after for total and free testosterone will make you a believer in the power of The Big Guy. You don't need steroids to build muscle, ramp up your own natural production with no shutdown like pro hormones and steroids cause. Look and feel your best today. The enhanced sex drive is just one of the perks as well, so ladies if your guy can't get it up from using steroids, The Big Guy is great for PCT as well. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all our supplements.

https://feedmemore.com/collections/supplements/products/the-big-guy-testosterone-booster

#FeedMeMoreNutrition #TheBigGuy #TheBigGuyTestosteroneBooster #Ryback #WWE #TestosteroneBooster #Testosterone #TestosteroneReplacementTherapy #TestosteroneTherapy #TestosteroneNation #LowTestosterone #Libido #LibidoBooster #SexualEnhancement #Muscle #BuildMuscle #BuildMuscleBurnFat #GNC #IgFitFam #IgFitness #LVAC #PostCycleTherapy #NaturalViagra #NaturalMuscle #VeganSupplements #NaturalMuscles #IncreaseMuscle #MuscleGoals #SupplementsThatWork #IncreasesStrength

The most complete Natural Testosterone Boosting Formula Available. Just look at FeedMeMore.com or Amazon and see for yourself why men everywhere are restoring their sex drives to all time highs and building muscle naturally. There are a ton of bullshit Testosterone Boosters out there; this isn't one of them! A simple blood test before and after for total and free testosterone will make you a believer in the power of The Big Guy. You don't need steroids to build muscle, ramp up your own natural production with no shutdown like pro hormones and steroids cause. Look and feel your best today. The enhanced sex drive is just one of the perks as well, so ladies if your guy can't get it up from using steroids, The Big Guy is great for PCT as well. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all our supplements.

https://feedmemore.com/collections/supplements/products/the-big-guy-testosterone-booster

#FeedMeMoreNutrition #TheBigGuy #TheBigGuyTestosteroneBooster #Ryback #WWE #TestosteroneBooster #Testosterone #TestosteroneReplacementTherapy #TestosteroneTherapy #TestosteroneNation #LowTestosterone #Libido #LibidoBooster #SexualEnhancement #Muscle #BuildMuscle #BuildMuscleBurnFat #GNC #IgFitFam #IgFitness #LVAC #PostCycleTherapy #NaturalViagra #NaturalMuscle #VeganSupplements #NaturalMuscles #IncreaseMuscle #MuscleGoals #SupplementsThatWork #IncreasesStrength

BAD VS GOOD WORKOUT SPLIT by Daniel from @monsterwolffitness 💪🏻🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to building muscle, you want to optimize your routine as best you can to see the best results in the quickest amount of time, here is an example for a BAD and GOOD WORKOUT PROGRAMM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BAD WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what we call the typical "Bro-Split", in which you train everything at most once a week, isn't the best approach because you don't get the chance to use a ton of frequency for each body part.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GOOD WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great program. You get to train each muscle twice a week, leading to more volume, leading to more gains over time. Also, your body parts will recover better since there's actually less work for each body part per workout. For example, if you only have one chest day a week, most people are probably obliterating their chest in that workout, making it hard to recover from. But if you train chest twice a week, you can potentially do less work each workout, but still get the same (if not more) sets per week, and you'll recover better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1 ~ chest, shoulders, triceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 ~ back, biceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 ~ legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 4 ~ chest, shoulders, triceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 5 ~ back, biceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 6 ~ legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 7 ~ rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who should use this split!!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

BAD VS GOOD WORKOUT SPLIT by Daniel from @monsterwolffitness 💪🏻🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to building muscle, you want to optimize your routine as best you can to see the best results in the quickest amount of time, here is an example for a BAD and GOOD WORKOUT PROGRAMM⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BAD WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what we call the typical "Bro-Split", in which you train everything at most once a week, isn't the best approach because you don't get the chance to use a ton of frequency for each body part.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GOOD WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great program. You get to train each muscle twice a week, leading to more volume, leading to more gains over time. Also, your body parts will recover better since there's actually less work for each body part per workout. For example, if you only have one chest day a week, most people are probably obliterating their chest in that workout, making it hard to recover from. But if you train chest twice a week, you can potentially do less work each workout, but still get the same (if not more) sets per week, and you'll recover better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1 ~ chest, shoulders, triceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 ~ back, biceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 ~ legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 4 ~ chest, shoulders, triceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 5 ~ back, biceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 6 ~ legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 7 ~ rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who should use this split!!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

THE RIGHT PEOPLE APPRECIATE YOU
🌟
They value you, your energy, your time🌟
They accept you for who you are 
They cherish you🌟
They believe in you and support you however they can in your passion whatever that may be🌟
They don't make excuses and their actions speak louder than words🌟
That's how you know who's meant to stay in your life❤
.
Happy Friday 👊🏼

THE RIGHT PEOPLE APPRECIATE YOU
🌟
They value you, your energy, your time🌟
They accept you for who you are
They cherish you🌟
They believe in you and support you however they can in your passion whatever that may be🌟
They don't make excuses and their actions speak louder than words🌟
That's how you know who's meant to stay in your life❤
.
Happy Friday 👊🏼

Like to Lift Heavy?!? Team Workouts 🏋️‍♀️ Build sessions focus on learning proper form and technique to lift heavier! Resistance training is the most proven way to burn fat while building muscle and strengthening joints to improve and increase your caloric burn! 🔥 #baseburnbuild #teamtraining #mckinneytraining #allentrainingcenter #friscopersonaltrainer #personaltraining #coachesthatcare #buildmuscleburnfat #planopersonaltrainer #results

Like to Lift Heavy?!? Team Workouts 🏋️‍♀️ Build sessions focus on learning proper form and technique to lift heavier! Resistance training is the most proven way to burn fat while building muscle and strengthening joints to improve and increase your caloric burn! 🔥 #baseburnbuild #teamtraining #mckinneytraining #allentrainingcenter #friscopersonaltrainer #personaltraining #coachesthatcare #buildmuscleburnfat #planopersonaltrainer #results

Why I enjoy fruits and it’s sugars - 🍇For me nothing gives me as much energy and clarity than living vibrant foods ( fruits) 🤗One only has to try it for 3-5 days to see it’s power in vitality , energy and wellness🤗 I am not a fruitarian ( my diet is mostly fruits (80-90%), salads and occasional cooked vegan but if I were trying to heal it would be 100% fruits , dry fasting and herbs🤗DM me your questions
🍇
Be sure to join my Facebook group on my profile link - it’s a great way to keep in touch and I have longer videos there too.

Why I enjoy fruits and it’s sugars - 🍇For me nothing gives me as much energy and clarity than living vibrant foods ( fruits) 🤗One only has to try it for 3-5 days to see it’s power in vitality , energy and wellness🤗 I am not a fruitarian ( my diet is mostly fruits (80-90%), salads and occasional cooked vegan but if I were trying to heal it would be 100% fruits , dry fasting and herbs🤗DM me your questions
🍇
Be sure to join my Facebook group on my profile link - it’s a great way to keep in touch and I have longer videos there too.

Running stairs is an effective high-intensity workout that builds speed, power, agility and cardiovascular fitness.  It’s an efficient workout that targets many major muscle groups and can burn nearly 900 calories per hour.
—
#redrocksamphitheater #runningstairs #burnmorecalories #bcaas #morestamina #cardiovascularhealth #hiitworkouts #cardiofordays #runningmama #runrunrun #buildmuscleburnfat #fitnessfriday

Running stairs is an effective high-intensity workout that builds speed, power, agility and cardiovascular fitness. It’s an efficient workout that targets many major muscle groups and can burn nearly 900 calories per hour.

#redrocksamphitheater #runningstairs #burnmorecalories #bcaas #morestamina #cardiovascularhealth #hiitworkouts #cardiofordays #runningmama #runrunrun #buildmuscleburnfat #fitnessfriday

💥THE BEST FOODS FOR BULKING💥 by  @fastandswole⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start incorporating these foods to help hit your calorie target!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE ONES YOU CAN DRINK⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drinking more protein shakes, and milk (the budget option), are great ways to add extra calories. When you drink your calories you can physically consume more because you will feel less full. If you're having trouble adding weight, simply drinking an 800-1000 calories protein shake with milk, peanut butter, olive oil, and other high cal ingredients is easy to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUTS/BUTTERS/OILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are all high fat options that pack a big calorie punch. Adding peanut butter and other nut butters to you shakes and the classic PB&J sandwich is a quick an easy way to add more calories. You can also eat nuts by themselves, which are very easy to snack on. Olive oil is something you can cook with, and add to shakes too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FATTY MEATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choosing fatty cuts of meat like steak, pork, ground beef, and fish over lean chicken to boost your calories while bulking. You can still have chicken, but aiming for the fattier cuts of meat is a good bet when you're a skinny guy trying to bulk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
EGGS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eggs are a phenomenal nutrient dense food that also pack protein and some good fats. You can eat these several ways, hard boiled, cooked in a pan, or even added to your shakes! (Wash the outside of the shell first, and if you're still worried about salmonella, look up the current research on it ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRTY FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last and certainly not least, dirty foods. These "dirty foods" are simply foods that are more calorie dense, typically more processed, and viewed as bad. These are things like pizza, ice cream, candy, and other items that come in attractive packaging in a shiny bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

💥THE BEST FOODS FOR BULKING💥 by @fastandswole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start incorporating these foods to help hit your calorie target!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE ONES YOU CAN DRINK⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drinking more protein shakes, and milk (the budget option), are great ways to add extra calories. When you drink your calories you can physically consume more because you will feel less full. If you're having trouble adding weight, simply drinking an 800-1000 calories protein shake with milk, peanut butter, olive oil, and other high cal ingredients is easy to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUTS/BUTTERS/OILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are all high fat options that pack a big calorie punch. Adding peanut butter and other nut butters to you shakes and the classic PB&J sandwich is a quick an easy way to add more calories. You can also eat nuts by themselves, which are very easy to snack on. Olive oil is something you can cook with, and add to shakes too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FATTY MEATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choosing fatty cuts of meat like steak, pork, ground beef, and fish over lean chicken to boost your calories while bulking. You can still have chicken, but aiming for the fattier cuts of meat is a good bet when you're a skinny guy trying to bulk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
EGGS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eggs are a phenomenal nutrient dense food that also pack protein and some good fats. You can eat these several ways, hard boiled, cooked in a pan, or even added to your shakes! (Wash the outside of the shell first, and if you're still worried about salmonella, look up the current research on it ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRTY FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last and certainly not least, dirty foods. These "dirty foods" are simply foods that are more calorie dense, typically more processed, and viewed as bad. These are things like pizza, ice cream, candy, and other items that come in attractive packaging in a shiny bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

Building muscle takes time and effort, however, knowing exactly what to do can help you avoid mistakes that can set you back for years. This happened to me at the very beginning, and I see it happening to most people that I see in the gym every day.
-
-
I have written a new article where are discuss:
1. Why you should not switch exercises all the time.
2. Why you should spend 4 months bulking for every month cutting.
3. How to optimize protein and fat intake for muscle growth
4. Why focusing on external cues (getting the weight up) instead of internal cues(mind muscle connection, can be better for muscle growth.
-
-
If you want to know how I used all of this to build muscle naturally and transform my physique the link is in my bio!
-
-
Mirza
-
-
#musclegrowthtips #buildmuscle #buildmuscles #buildmuscleburnfat #onlinecoach #personaltrainer #neat #nutritionadvice #nutritiontips #proteinfoods #weightlosssupport #dietingsucks #dieting #dietingtips #proteinfoods

Building muscle takes time and effort, however, knowing exactly what to do can help you avoid mistakes that can set you back for years. This happened to me at the very beginning, and I see it happening to most people that I see in the gym every day.
-
-
I have written a new article where are discuss:
1. Why you should not switch exercises all the time.
2. Why you should spend 4 months bulking for every month cutting.
3. How to optimize protein and fat intake for muscle growth
4. Why focusing on external cues (getting the weight up) instead of internal cues(mind muscle connection, can be better for muscle growth.
-
-
If you want to know how I used all of this to build muscle naturally and transform my physique the link is in my bio!
-
-
Mirza
-
-
#musclegrowthtips #buildmuscle #buildmuscles #buildmuscleburnfat #onlinecoach #personaltrainer #neat #nutritionadvice #nutritiontips #proteinfoods #weightlosssupport #dietingsucks #dieting #dietingtips #proteinfoods

PRIORITIZING SLEEP by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper sleep is one of the best things you can do in order to build muscle and lose fat. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd recommend trying to get anywhere from 7-9 hours a night. If you are getting less than this amount of time too often, you're slowing your muscle building and fat loss process. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only will enough sleep help with muscle recovery, but it will also increase your productivity throughout the day, as you'll have more energy, and you'll just feel better overall.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs more sleep!!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

PRIORITIZING SLEEP by @kruckifitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper sleep is one of the best things you can do in order to build muscle and lose fat. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd recommend trying to get anywhere from 7-9 hours a night. If you are getting less than this amount of time too often, you're slowing your muscle building and fat loss process. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only will enough sleep help with muscle recovery, but it will also increase your productivity throughout the day, as you'll have more energy, and you'll just feel better overall.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs more sleep!!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

GRAB A FRIEND & TRY F45 💪🏼🔥 ⠀
⠀
DID YOU KNOW....F45 is the Fastest growing fitness brand on the GLOBE 🌎!!! ⠀
HIIT style training for EVERYONE!!! ⠀
⠀
✨👉🏼DECEMBER FREE - if you sign up for a membership before December 1st you will receive the whole month of December FOR FREE!!! ⠀
⠀
Contact us to learn more!! ⠀
📧 Warragul@F45Training.com.au ⠀
📲 0499 920 757

GRAB A FRIEND & TRY F45 💪🏼🔥 ⠀

DID YOU KNOW....F45 is the Fastest growing fitness brand on the GLOBE 🌎!!! ⠀
HIIT style training for EVERYONE!!! ⠀

✨👉🏼DECEMBER FREE - if you sign up for a membership before December 1st you will receive the whole month of December FOR FREE!!! ⠀

Contact us to learn more!! ⠀
📧 Warragul@F45Training.com.au
📲 0499 920 757

You are what you eat!
Make sure you put the good stuff into your body, you’re not a dustbin so don’t put junk in!
Thanks to @sesresearchinc for the original post 
www.podiumfitness23.com
#personaltrainer #investinyou 
#healthyfood #youarewhatyoueat #leangreenmachine #vitamins #nutrients #nodietsjusthealthyeating #buildmuscleburnfat #tastyandhealthyfood

You are what you eat!
Make sure you put the good stuff into your body, you’re not a dustbin so don’t put junk in!
Thanks to @sesresearchinc for the original post
www.podiumfitness23.com
#personaltrainer #investinyou
#healthyfood #youarewhatyoueat #leangreenmachine #vitamins #nutrients #nodietsjusthealthyeating #buildmuscleburnfat #tastyandhealthyfood

NYCE Fit Personal Training (@Fitness Plus Newport News)

Lower body muscle building 💪 🍑 ‼️ If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Lower body muscle building 💪 🍑 ‼️ If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

PULL DAYYYY 🦾⁣
(I just noticed the new robot arm 😅)⁣
⁣
⁣
1️⃣ Wide Grip Lat Pulldown⁣
⁣
2️⃣ Neutral Grip T-Bar Row ⁣
⁣
3️⃣ Chest-Supported Neutral Grip Row⁣
⁣
4️⃣ BB Spider Curl ⁣
⁣
X4 ⁣
⁣
Hit me up with questions 😎

PULL DAYYYY 🦾⁣
(I just noticed the new robot arm 😅)⁣


1️⃣ Wide Grip Lat Pulldown⁣

2️⃣ Neutral Grip T-Bar Row ⁣

3️⃣ Chest-Supported Neutral Grip Row⁣

4️⃣ BB Spider Curl ⁣

X4 ⁣

Hit me up with questions 😎

BEST THINGS TO TAKE PRE&POST WORKOUT by Max from @monsterwolffitness 💪🏻🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many people don't know what they should take before and after their training. Here are the best things to take and some personal supplement recommendations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRE WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Carbs: Will give you energy while training and a nice pump. Try eat 2-3 bananas 1h before training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: Helps to protect your muscles while training!⠀⠀⠀⠀⠀⠀⠀⠀⠀
L-Arginine: More blood flow -> more Pump -> better mind muscle connection⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
POST WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: After your workout you need protein! Get at least 25g to repair your muscles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar or long carbs: Fill up your glycogen storages!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Creatin: Get 5g of creatin in to support your muscles. Get stronger and bigger faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with your trainings buddy!⤵️

BEST THINGS TO TAKE PRE&POST WORKOUT by Max from @monsterwolffitness 💪🏻🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many people don't know what they should take before and after their training. Here are the best things to take and some personal supplement recommendations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRE WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Carbs: Will give you energy while training and a nice pump. Try eat 2-3 bananas 1h before training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: Helps to protect your muscles while training!⠀⠀⠀⠀⠀⠀⠀⠀⠀
L-Arginine: More blood flow -> more Pump -> better mind muscle connection⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
POST WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: After your workout you need protein! Get at least 25g to repair your muscles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar or long carbs: Fill up your glycogen storages!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Creatin: Get 5g of creatin in to support your muscles. Get stronger and bigger faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with your trainings buddy!⤵️

Did you catch Dr. Germain on @lowcountrylive this morning? She was filling  @tomcrawfordauctioneer in on the wonders of Emsculpt! It’s a non-invasive treatment that induces powerful muscles contractions. The tissue responds by remodeling its inner structure, creating stronger, more sculpted muscles! It can help you take your fitness and body goals to the next level 💪💯

Did you catch Dr. Germain on @lowcountrylive this morning? She was filling @tomcrawfordauctioneer in on the wonders of Emsculpt! It’s a non-invasive treatment that induces powerful muscles contractions. The tissue responds by remodeling its inner structure, creating stronger, more sculpted muscles! It can help you take your fitness and body goals to the next level 💪💯

I have been working hard to get the beginnings of a V-shape 💪🏼!
.
I'm proud of where I am at right now. 🤗

I have been working hard to get the beginnings of a V-shape 💪🏼!
.
I'm proud of where I am at right now. 🤗

When Jesus needs a spot - you kindly step back and allow him to do his set

Working on a project with @aja_cortes to help guys build real muscle starting December 1st

#musclenation #diesellife #musclebuilding #musclegrowth #buildmuscleburnfat #buildmuscles #strengthcoach #strengthconditioning

When Jesus needs a spot - you kindly step back and allow him to do his set

Working on a project with @aja_cortes to help guys build real muscle starting December 1st

#musclenation #diesellife #musclebuilding #musclegrowth #buildmuscleburnfat #buildmuscles #strengthcoach #strengthconditioning

🔥HOW TO BUILD MUSCLE AS A STUDENT🔥 by @selfcultured_⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this if you need help making gains as a student. The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks •for your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you found this helpful tag a friend and Toss me a follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

🔥HOW TO BUILD MUSCLE AS A STUDENT🔥 by @selfcultured_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this if you need help making gains as a student. The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks •for your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you found this helpful tag a friend and Toss me a follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

WHERE THERE IS A WILL THERE IS A WAY!

Let’s say you want to increase your muscle mass or your speed and endurance to improve, then you need to train to get better and to grow.💪🏻
-
Well the same goes for willpower. If you are wanting to lose weight and get healthier then willpower plays a large role in you succeeding. Much like training your body, your mind needs to be worked and trained as well. 🤯Continue to work on and train yourself to be disciplined and what you will see is an increased level of willpower.🚀
-
🤷‍♀️🤷‍♂️Not sure how to do that or where to start? No problem! 📲Message me right now or 💬comment below with “POWER” and we can start talking about how to get started.
-
Don’t wait! Take action and 📲message me now to start changing your life.
-
Choose your Outcome👏🏻
-
🗣SHARE
👣FOLLOW @outcomefitnessandnutrition
🏷TAG Someone
💻VISIT www.outcomefitnessandnutrition.com
...
..
.

#outcomefitnessandnutrition #jeremyprusky #chooseyouroutcome #onlinecoach #onlinecoaching #fitnesscoach #nutritioncoach #onlinepersonaltraining #onlinepersonaltrainer #fitness #nutrition #workout #getripped #workoutroutine #mealplan #results #accountability #fitdad #buildmuscleburnfat #buildmuscle #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #fatlosscoach #weightlosscoach #getinshape #healthylifestyle #feelbetter

WHERE THERE IS A WILL THERE IS A WAY!

Let’s say you want to increase your muscle mass or your speed and endurance to improve, then you need to train to get better and to grow.💪🏻
-
Well the same goes for willpower. If you are wanting to lose weight and get healthier then willpower plays a large role in you succeeding. Much like training your body, your mind needs to be worked and trained as well. 🤯Continue to work on and train yourself to be disciplined and what you will see is an increased level of willpower.🚀
-
🤷‍♀️🤷‍♂️Not sure how to do that or where to start? No problem! 📲Message me right now or 💬comment below with “POWER” and we can start talking about how to get started.
-
Don’t wait! Take action and 📲message me now to start changing your life.
-
Choose your Outcome👏🏻
-
🗣SHARE
👣FOLLOW @outcomefitnessandnutrition
🏷TAG Someone
💻VISIT www.outcomefitnessandnutrition.com
...
..
.

#outcomefitnessandnutrition #jeremyprusky #chooseyouroutcome #onlinecoach #onlinecoaching #fitnesscoach #nutritioncoach #onlinepersonaltraining #onlinepersonaltrainer #fitness #nutrition #workout #getripped #workoutroutine #mealplan #results #accountability #fitdad #buildmuscleburnfat #buildmuscle #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #fatlosscoach #weightlosscoach #getinshape #healthylifestyle #feelbetter

💥THE 80/20 RULE OF NUTRITION💥  by @mazerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
No, no you don't need to eat salads all day long. These salad stand for meals consisting of whole foods, let's dive a little deeper into it👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re somewhat into health and fitness and taking care of what you’re eating, you’ve probably already heard of the 80/20 rule for your nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a rule that states: “80% of your food should come from whole foods and 20% should come from foods that you like”⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whole foods being the salad in this graph and the foods you like being the chocolate, cookie, pizza, donut and wine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I see a lot of people trying to implement this rule in their life but hopelessly screwing up. They think: “I’m using the 80/20 rule so I can eat this right now” and 2 hours later they think exactly the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
IF you’re going to use the 80/20 rule you need to make sure that you’re actually doing it in that split and not end up doing a 50/50 or 60/40 split.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, technically from an energy balance perspective you can do that.. . BUT for overall health and energy levels, that’d be dumb and you’d feel like crap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
We don’t want that. We want you to be energized throughout the day and feel good!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
SOOOOOOOOOO… If you’re going to implement the 80/20 rule, make sure you’re doing it as it’s supposed to be used and not use it as an excuse to eat even more foods that you like⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end of the day, whole foods are what you want to be eating most of the time. Keep that in mind!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope this post was helpful and of course, as per usual if you have any questions, feel free to plop them down in the comments!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

💥THE 80/20 RULE OF NUTRITION💥 by @mazerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
No, no you don't need to eat salads all day long. These salad stand for meals consisting of whole foods, let's dive a little deeper into it👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re somewhat into health and fitness and taking care of what you’re eating, you’ve probably already heard of the 80/20 rule for your nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a rule that states: “80% of your food should come from whole foods and 20% should come from foods that you like”⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whole foods being the salad in this graph and the foods you like being the chocolate, cookie, pizza, donut and wine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I see a lot of people trying to implement this rule in their life but hopelessly screwing up. They think: “I’m using the 80/20 rule so I can eat this right now” and 2 hours later they think exactly the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
IF you’re going to use the 80/20 rule you need to make sure that you’re actually doing it in that split and not end up doing a 50/50 or 60/40 split.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, technically from an energy balance perspective you can do that.. . BUT for overall health and energy levels, that’d be dumb and you’d feel like crap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
We don’t want that. We want you to be energized throughout the day and feel good!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
SOOOOOOOOOO… If you’re going to implement the 80/20 rule, make sure you’re doing it as it’s supposed to be used and not use it as an excuse to eat even more foods that you like⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end of the day, whole foods are what you want to be eating most of the time. Keep that in mind!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope this post was helpful and of course, as per usual if you have any questions, feel free to plop them down in the comments!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

I recently started asking my clients to document their adherence rate in their weekly check-in. I had a few questions about this and wanted to expand on the importance of dietary adherence as well as share some insight on the topic.

Enjoy!

I recently started asking my clients to document their adherence rate in their weekly check-in. I had a few questions about this and wanted to expand on the importance of dietary adherence as well as share some insight on the topic.

Enjoy!

The 🔑 to success.
.
.
Stop googling ways to drop 10 lbs in 3 days.
.
Juice cleanses and detox teas will not get you lasting results.
.
Sure if you don’t eat for a day you’ll lose a lb or two but that’s water weight and you’ll gain it all back.
.
The key to success is through CONSISTENCY.
.
The more you’re consistent with working out and your diet, the better your results will be. Sure, I know it’s not a quick fix like everyone in the world wants but it works and it last.
.
When you work hard for something you appreciate it more anyways.
.
So stay consistent and the results will follow.
.
.
.
.
#fitness #consistency #wehavegoals #weightlosstherightway #buildmuscleburnfat #coachfitness #keytosuccess

The 🔑 to success.
.
.
Stop googling ways to drop 10 lbs in 3 days.
.
Juice cleanses and detox teas will not get you lasting results.
.
Sure if you don’t eat for a day you’ll lose a lb or two but that’s water weight and you’ll gain it all back.
.
The key to success is through CONSISTENCY.
.
The more you’re consistent with working out and your diet, the better your results will be. Sure, I know it’s not a quick fix like everyone in the world wants but it works and it last.
.
When you work hard for something you appreciate it more anyways.
.
So stay consistent and the results will follow.
.
.
.
.
#fitness #consistency #wehavegoals #weightlosstherightway #buildmuscleburnfat #coachfitness #keytosuccess

The 🔑 to success.
.
.
Stop googling ways to drop 10 lbs in 3 days.
.
Juice cleanses and detox teas will not get you lasting results.
.
Sure if you don’t eat for a day you’ll lose a lb or two but that’s water weight and you’ll gain it all back.
.
The key to success is through CONSISTENCY.
.
The more you’re consistent with working out and your diet, the better your results will be. Sure, I know it’s not a quick fix like everyone in the world wants but it works and it last.
.
When you work hard for something you appreciate it more anyways.
.
So stay consistent and the results will follow.
.
.
.
.
#fitness #consistency #wehavegoals #weightlosstherightway #buildmuscleburnfat #coachfitness #keytosuccess

The 🔑 to success.
.
.
Stop googling ways to drop 10 lbs in 3 days.
.
Juice cleanses and detox teas will not get you lasting results.
.
Sure if you don’t eat for a day you’ll lose a lb or two but that’s water weight and you’ll gain it all back.
.
The key to success is through CONSISTENCY.
.
The more you’re consistent with working out and your diet, the better your results will be. Sure, I know it’s not a quick fix like everyone in the world wants but it works and it last.
.
When you work hard for something you appreciate it more anyways.
.
So stay consistent and the results will follow.
.
.
.
.
#fitness #consistency #wehavegoals #weightlosstherightway #buildmuscleburnfat #coachfitness #keytosuccess

TESLAFormer
Build Muscle Burn Fat™
TESLAFormer™ will provide a pulsed magnetic field that will contract the muscles through its effect on motor nerves of the muscles on the target site. It has been scientifically found that the technology of FMS will result in increased muscle mass after multiple treatments on the same target location
#buildmuscleburnfat #bodyforming #abs #abdomen #glutes#hamstring #arms #musclestrength #buttlifting #growmuscle #fms#teslaformer #aesthetic #healthcare #teslachair #incontinence#pelvicfloor #cryomed

TESLAFormer
Build Muscle Burn Fat™
TESLAFormer™ will provide a pulsed magnetic field that will contract the muscles through its effect on motor nerves of the muscles on the target site. It has been scientifically found that the technology of FMS will result in increased muscle mass after multiple treatments on the same target location
#buildmuscleburnfat #bodyforming #abs #abdomen #glutes #hamstring #arms #musclestrength #buttlifting #growmuscle #fms #teslaformer #aesthetic #healthcare #teslachair #incontinence #pelvicfloor #cryomed

✨New Recipe on the Blog✨
Are you still wondering which dessert you will make from Thanksgiving? This one is easy to make, and will need less than 30 minutes of your time to be prepared. It is dairy-free, gluten-free, and grain-free.
It tastes super good, and my husband even liked it. If you used to eating sweets then I would suggest to add more sweetener.
.
🇫🇷
.
✨Nouvelle Recette sur le blog✨
Est-ce que vous cherchez une recette de dessert simple à faire? Celle-ci est super facile et demandera moins de 30 minutes de votre temps pour être prête. Elle est sans lactose, sans gluten, et sans céréales.
Elle est bien évidemment délicieuse et même mon mari a aimé. Si vous avez l’habitude de manger sucré, je recommande d’ajouter un peu plus de “sucre.”
.
.
.
.

#primalhealthcoach #régimeuse #modedeviesain #10ksteps #mangermieuxpourmesentirmieux #perdredeskilos #sustainablelife #easyrecipesathome #quickrecipes #glutenfreedairyfree #ulcerativecolitisfighter #mangersainetbon #buildmuscleburnfat #easylifestyle #eatmoreloosemore #feelgreatlookgreat #sesentirmieux #under30minutes #maladiechronique #healthyrecipe #easytomake #paleorecipes #blogrecipe #healthyrecipeideas #recipeforkids #easyrecipe #quickrecipe #holidayrecipes #ketodesserts #eatmoreweighless @darkprynce

✨New Recipe on the Blog✨
Are you still wondering which dessert you will make from Thanksgiving? This one is easy to make, and will need less than 30 minutes of your time to be prepared. It is dairy-free, gluten-free, and grain-free.
It tastes super good, and my husband even liked it. If you used to eating sweets then I would suggest to add more sweetener.
.
🇫🇷
.
✨Nouvelle Recette sur le blog✨
Est-ce que vous cherchez une recette de dessert simple à faire? Celle-ci est super facile et demandera moins de 30 minutes de votre temps pour être prête. Elle est sans lactose, sans gluten, et sans céréales.
Elle est bien évidemment délicieuse et même mon mari a aimé. Si vous avez l’habitude de manger sucré, je recommande d’ajouter un peu plus de “sucre.”
.
.
.
.

#primalhealthcoach #régimeuse #modedeviesain #10ksteps #mangermieuxpourmesentirmieux #perdredeskilos #sustainablelife #easyrecipesathome #quickrecipes #glutenfreedairyfree #ulcerativecolitisfighter #mangersainetbon #buildmuscleburnfat #easylifestyle #eatmoreloosemore #feelgreatlookgreat #sesentirmieux #under30minutes #maladiechronique #healthyrecipe #easytomake #paleorecipes #blogrecipe #healthyrecipeideas #recipeforkids #easyrecipe #quickrecipe #holidayrecipes #ketodesserts #eatmoreweighless @darkprynce

HOW FAR WILL YOU GO TO GET THOSE GOALS 💪🏼⭐️ Hardest step is walking through the door, will you take that leap with us?? There is NO time better than now!! DECEMBER FREE promotion is LIVE!!! Sign up to a membership before December 1st and you will train December Free! ✨👏🏼 👉🏼sign up on the F45 Training app! Or contact us today!

HOW FAR WILL YOU GO TO GET THOSE GOALS 💪🏼⭐️ Hardest step is walking through the door, will you take that leap with us?? There is NO time better than now!! DECEMBER FREE promotion is LIVE!!! Sign up to a membership before December 1st and you will train December Free! ✨👏🏼 👉🏼sign up on the F45 Training app! Or contact us today!

when I first started working out, my back didn’t grow for 6 months

why? because I never had the mind muscle connection. whatever back exercise I was doing, I never actually felt it in my back, I felt in in my arms. 
if you are trying to bring up a certain body part, you have to be able to FEEL that muscle working. your muscles don’t grow because you move the weight up and down, they grow when they CONTRACT and act on that weight.

if you are not feeling your targeted muscles right now, bring the weight down and focus on form, slow down the rep until you can feel the muscle contract during the full range of motion of the movement.

if you are struggling to feel a specific muscle, let me know, I have some simple fixes that can help you!
.
.
.
.
.
#backworkout #backday #growback #backgrowth #backtransformation #backtransformations #backtransforming #backtransformationtuesday #transformationday #transformationrevolution #progresspic #fitnessprograms #mindmuscleconnection #mindmuscle #muscledefinition #muscledevelopment #buildmuscles #buildmuscleburnfat

when I first started working out, my back didn’t grow for 6 months

why? because I never had the mind muscle connection. whatever back exercise I was doing, I never actually felt it in my back, I felt in in my arms.
if you are trying to bring up a certain body part, you have to be able to FEEL that muscle working. your muscles don’t grow because you move the weight up and down, they grow when they CONTRACT and act on that weight.

if you are not feeling your targeted muscles right now, bring the weight down and focus on form, slow down the rep until you can feel the muscle contract during the full range of motion of the movement.

if you are struggling to feel a specific muscle, let me know, I have some simple fixes that can help you!
.
.
.
.
.
#backworkout #backday #growback #backgrowth #backtransformation #backtransformations #backtransforming #backtransformationtuesday #transformationday #transformationrevolution #progresspic #fitnessprograms #mindmuscleconnection #mindmuscle #muscledefinition #muscledevelopment #buildmuscles #buildmuscleburnfat

Procrastination. 
It plagues the best of us. 
Whether it is information overload. 
Or fear of failure. 
You could be getting started today.

Have you tried before and failed? 
Do you not know where to start? 
Drop a 💪🏽 in the comments if you want to see results in the next 6 months.  #buildmuscle #buildmuscles #buildmuscleburnfat #buildmusclemass #fitness #bodybuilding #gym #workout #infographic #socialmediamarketing #infographics #instalike #infographicdesign #value #facts #trainhard #fit #gymlife #motivation #progressiveoverload #squats #legday #gains #compoundexercises #progress #personaltrainer

Procrastination.
It plagues the best of us.
Whether it is information overload.
Or fear of failure.
You could be getting started today.

Have you tried before and failed?
Do you not know where to start?
Drop a 💪🏽 in the comments if you want to see results in the next 6 months. #buildmuscle #buildmuscles #buildmuscleburnfat #buildmusclemass #fitness #bodybuilding #gym #workout #infographic #socialmediamarketing #infographics #instalike #infographicdesign #value #facts #trainhard #fit #gymlife #motivation #progressiveoverload #squats #legday #gains #compoundexercises #progress #personaltrainer

Build 3D shoulders! Make sure there is a rear deltoid exercise in your routine! -

This is one of my favourites as it’s easy to overload the rear deltoids! Only my last set I use a drop set technique. Starting with my feet as far toward as I can handle I slow shuffle my feet back then finally finish with the split stance setup I show at the end of the video 🔥💪

Build 3D shoulders! Make sure there is a rear deltoid exercise in your routine! -

This is one of my favourites as it’s easy to overload the rear deltoids! Only my last set I use a drop set technique. Starting with my feet as far toward as I can handle I slow shuffle my feet back then finally finish with the split stance setup I show at the end of the video 🔥💪

People don’t realize when you feed your body junk it’s going to end up like junk treat your body like your car(hope you treat your car good lol) fill it up with healthy foods and strengthen it up physically I see lots of people who eat junk 24/7 and drink but don’t realize down the line you might end up with heart disease, diabetes, etc. you can prevent me that start the change now and become a healthier you 💪 first step is actually getting a strong mindset to want the change then your journey begins •
•
•
•
•
•
•
•#fitlifeaddicts #pushpastyourlimits #fitnessbusiness #powerlifting #bodybuilder #nutritionfacts #shreveportpersonaltrainer #personaltrainerbatonrouge #lafayettepersonaltrainer 
#personaltrainerlafayette #BATONROUGEpersonaltrainer #certifiednutritionist #weightloss 
#bootyworkout #glutetraining #30daybootybuilder #humpday #gluteband #buildmuscleburnfat #legday #fitfam #Training #mybrandrocks #abs #bodyfat #neworleanspersonaltrainer #plaqueminepersonaltrainer #onlinepersonaltrainer #planetfitness #hammondpersonaltrainer

People don’t realize when you feed your body junk it’s going to end up like junk treat your body like your car(hope you treat your car good lol) fill it up with healthy foods and strengthen it up physically I see lots of people who eat junk 24/7 and drink but don’t realize down the line you might end up with heart disease, diabetes, etc. you can prevent me that start the change now and become a healthier you 💪 first step is actually getting a strong mindset to want the change then your journey begins •






#fitlifeaddicts #pushpastyourlimits #fitnessbusiness #powerlifting #bodybuilder #nutritionfacts #shreveportpersonaltrainer #personaltrainerbatonrouge #lafayettepersonaltrainer
#personaltrainerlafayette #BATONROUGEpersonaltrainer #certifiednutritionist #weightloss
#bootyworkout #glutetraining #30daybootybuilder #humpday #gluteband #buildmuscleburnfat #legday #fitfam #Training #mybrandrocks #abs #bodyfat #neworleanspersonaltrainer #plaqueminepersonaltrainer #onlinepersonaltrainer #planetfitness #hammondpersonaltrainer

Been working on stepping up the push up game!! By the end of the year I want to be at 15 reps with 45 plate on my back... 10 more to go!!! Pushups are such a fantastic movement for overall Body strengthening and there are sooo many ways to alter them to fit any client's abilities!! Never stop wanting more!! #nevergiveup #fitness #neverstopimproving #fitnessmotivation #fitnessjourney #gym #gymlife #strengthtraining #strongwomenlift #strongissexy #takebackhealthfitness #striveforgreatness #pushup #pushharder #personaltraining #personaltrainer #lift #liftheavy #buildmuscleburnfat

Been working on stepping up the push up game!! By the end of the year I want to be at 15 reps with 45 plate on my back... 10 more to go!!! Pushups are such a fantastic movement for overall Body strengthening and there are sooo many ways to alter them to fit any client's abilities!! Never stop wanting more!! #nevergiveup #fitness #neverstopimproving #fitnessmotivation #fitnessjourney #gym #gymlife #strengthtraining #strongwomenlift #strongissexy #takebackhealthfitness #striveforgreatness #pushup #pushharder #personaltraining #personaltrainer #lift #liftheavy #buildmuscleburnfat

Another lovely set of compounds this afternoon done in HIIT format for 20min! 40sec work, 20sec rest. Fully body workout! 🎯🎯💯💯. #fit40plus #fitspo
#fitfam #fitnessaddict
#fitnesslove #fullbodyworkout #compoundexercises #amrapworkout #fitnessmotivation #fitnessjourney #gym #gymmotivation #weightlosstransformation #ripped #rippedafter40 #buildmuscleburnfat #burpees #burpeeking👑

Another lovely set of compounds this afternoon done in HIIT format for 20min! 40sec work, 20sec rest. Fully body workout! 🎯🎯💯💯. #fit40plus #fitspo
#fitfam #fitnessaddict
#fitnesslove #fullbodyworkout #compoundexercises #amrapworkout #fitnessmotivation #fitnessjourney #gym #gymmotivation #weightlosstransformation #ripped #rippedafter40 #buildmuscleburnfat #burpees #burpeeking 👑

THE DIFFERENCE?
.
2 dress sizes 
3 kilo's lighter 63 kg>60kg
And the difference is? 🧐 Muscle on my buttcheeks. 🍑 😊
That is the biggest difference. Losing bodyfat overall and getting stronger overall.💪🏼
.
No big changes anymore, these little ones a important to me. Will I grow into a huge muscle machine? 🏋🏻‍♀️Hahahaha no. Building muscle doesn't go fast, it takes years. I still have a lot of muscle to build to go. .
Why I make these pics? Progress for me. I'm working my way up the bodubuilding ladder and progress is vital. Because the details are so tiny, these are the moments to take a good look and realize that you are making progress. Losing fat can go fast, building muscle does not. So let's keep moving!!!!💪🏼🦵🏼

THE DIFFERENCE?
.
2 dress sizes
3 kilo's lighter 63 kg>60kg
And the difference is? 🧐 Muscle on my buttcheeks. 🍑 😊
That is the biggest difference. Losing bodyfat overall and getting stronger overall.💪🏼
.
No big changes anymore, these little ones a important to me. Will I grow into a huge muscle machine? 🏋🏻‍♀️Hahahaha no. Building muscle doesn't go fast, it takes years. I still have a lot of muscle to build to go. .
Why I make these pics? Progress for me. I'm working my way up the bodubuilding ladder and progress is vital. Because the details are so tiny, these are the moments to take a good look and realize that you are making progress. Losing fat can go fast, building muscle does not. So let's keep moving!!!!💪🏼🦵🏼

Man. One thing o can say is this fitness game has its ups and downs for sure. I'm more muscular than I've ever been and still feeling fat as hell. Bodydismorphia to an extreme. My love handles are a big source of my insecurities when it comes to my physique. I've been learning and training each amd everyday in Hope's of attaining a physique I am not ashamed of. The truth is I'm not sure I'll ever be secure with my physoque. Being obese and then dropping weight rapidly and trying to bulk. It's a headache but I keep grinding because it's important to me. Healthy lifestyle has given me souch more than a physique to show off. It has given me confidence in my ability to conquer and to adhere to difficult challenges put forth in my life. I dont know if I'll ever be happy with the way I look but I'll be damned if im ever gonna stop working out. My focus right now is performance. Truth is that's what my focus should have always been. Aesthetics are so superficial and beauty is on the eye of the beholder. I may take a confident guns put photo just know insecurity runs deep in this trainer. I am always here to help anyone get started on their fitness journey. It's not all rainbows and unicorns. And it sure as hell isnt for the faint of heart, but if you start and stay committed the growth you will experience as a person will be unmatched by many endeavors you set out on. The fitness journey ain't 3asy but it is worth it!  #freeworkout #workoutoftheday  #dailyworkout #dailyworkouts #wodoftheday #wod #workout #workouts #freeworkouts #homegym #homegymlife #fit #fitness #fitnesseveryday #fitlifestyle #fitandactive #exercise #weightloss #buildmuscles #buildmuscle #buildmuscleburnfat #metabolicconditioning #fitmindfitbody #fitmindandbody#healthymindandbod #doyoulift #doyouevenlift #weighttraining #barbells

Man. One thing o can say is this fitness game has its ups and downs for sure. I'm more muscular than I've ever been and still feeling fat as hell. Bodydismorphia to an extreme. My love handles are a big source of my insecurities when it comes to my physique. I've been learning and training each amd everyday in Hope's of attaining a physique I am not ashamed of. The truth is I'm not sure I'll ever be secure with my physoque. Being obese and then dropping weight rapidly and trying to bulk. It's a headache but I keep grinding because it's important to me. Healthy lifestyle has given me souch more than a physique to show off. It has given me confidence in my ability to conquer and to adhere to difficult challenges put forth in my life. I dont know if I'll ever be happy with the way I look but I'll be damned if im ever gonna stop working out. My focus right now is performance. Truth is that's what my focus should have always been. Aesthetics are so superficial and beauty is on the eye of the beholder. I may take a confident guns put photo just know insecurity runs deep in this trainer. I am always here to help anyone get started on their fitness journey. It's not all rainbows and unicorns. And it sure as hell isnt for the faint of heart, but if you start and stay committed the growth you will experience as a person will be unmatched by many endeavors you set out on. The fitness journey ain't 3asy but it is worth it! #freeworkout #workoutoftheday #dailyworkout #dailyworkouts #wodoftheday #wod #workout #workouts #freeworkouts #homegym #homegymlife #fit #fitness #fitnesseveryday #fitlifestyle #fitandactive #exercise #weightloss #buildmuscles #buildmuscle #buildmuscleburnfat #metabolicconditioning #fitmindfitbody #fitmindandbody #healthymindandbod #doyoulift #doyouevenlift #weighttraining #barbells