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#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

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#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

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#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

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#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

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#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

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#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

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#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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FOLLOW👉🏼 @nutrition_emission 
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#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#bestfitnesstipz and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes thanks!

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#bestfitnesstipz and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes thanks!

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#fitenthusiastic and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

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#fitenthusiastic and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Progressive Overload⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By @beehanfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First of all what does it mean to progressively overload? This means to continually increase the demands you place on your muscles through training. This goal of this generally is to lead to muscle hypertrophy (increased muscle size).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often times people will plateau because all they do is try and increase the weights, but you’re limited if you only focus on that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Answer to the statement is yes you do, but at the same time it’s not the only thing you can do. You can manipulate a whole variety of training variables to progressively overload and weights is just one of those variables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can manipulate it by changing your tempo you lift the weight at, the amount of reps/sets you do, going to the gym more often, decrease rest between sets,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are definitely more ways you can progressively overload. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favourite way to progressively overload in training??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @beehanfitness for more health and fitness content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles#fitnesslife #fitnessgoals #fitnesscoach #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #workoutmotivation #gainweight #gymtips #gymrat #gymlife#musclegain #getstrong #onlinecoaching #functionalfitness #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2020 #fatlossjourney #fatlosstips #healthyme #irishfitfam

Progressive Overload⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By @beehanfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First of all what does it mean to progressively overload? This means to continually increase the demands you place on your muscles through training. This goal of this generally is to lead to muscle hypertrophy (increased muscle size).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often times people will plateau because all they do is try and increase the weights, but you’re limited if you only focus on that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Answer to the statement is yes you do, but at the same time it’s not the only thing you can do. You can manipulate a whole variety of training variables to progressively overload and weights is just one of those variables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can manipulate it by changing your tempo you lift the weight at, the amount of reps/sets you do, going to the gym more often, decrease rest between sets,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are definitely more ways you can progressively overload. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favourite way to progressively overload in training??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @beehanfitness for more health and fitness content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnesscoach #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #workoutmotivation #gainweight #gymtips #gymrat #gymlife #musclegain #getstrong #onlinecoaching #functionalfitness #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2020 #fatlossjourney #fatlosstips #healthyme #irishfitfam

🚨FOLLOW @tomthetrainerfitness TODAY IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪I'm offering a big discount to 5 men and women who want to stay safe and be fit over the next 8-16 weeks while working out at home with resistance bands!! Message me or comment the words "Stay Safe and Fit" if you want to take part in my case study.💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥BW VS WEIGHT by @jprofitnesss and @dancudes💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body weight exercises and weighted exercises both have their Benefits. If your looking to increase muscle size and strength, then you want to be doing mostly weighted exercises. If your goal is to improve your flexibility, balance and muscle endurance, you want to be doing mostly body weight exercises.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥

🚨FOLLOW @tomthetrainerfitness TODAY IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪I'm offering a big discount to 5 men and women who want to stay safe and be fit over the next 8-16 weeks while working out at home with resistance bands!! Message me or comment the words "Stay Safe and Fit" if you want to take part in my case study.💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥BW VS WEIGHT by @jprofitnesss and @dancudes 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body weight exercises and weighted exercises both have their Benefits. If your looking to increase muscle size and strength, then you want to be doing mostly weighted exercises. If your goal is to improve your flexibility, balance and muscle endurance, you want to be doing mostly body weight exercises.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this post? Save it! 📤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turn on post notifications📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Follow @tomthetrainerfitness 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥

Which one?🤨🤨 .
.

Share this with your friends!😋😈⁠
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#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Which one?🤨🤨 .
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#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Which one?🤨🤨 .
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📷 Credits: dm for credit 
_⁠
#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Which one?🤨🤨 .
.

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📷 Credits: dm for credit
_⁠
#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

What is your favorite muscle day?🧐🧐 Share this with your friends!😋😈⁠
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📷 Credits: dm for credit 
_⁠
#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

What is your favorite muscle day?🧐🧐 Share this with your friends!😋😈⁠
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😎Follow - 👉@dopefitnesszone 👈⁠
😎Follow - 👉@dopefitnesszone 👈⁠
📷 Credits: dm for credit
_⁠
#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss 
Motivation pictures👊🏽
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#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss
Motivation pictures👊🏽
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#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss 
Motivation pictures👊🏽
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#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss
Motivation pictures👊🏽
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#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss 
Motivation pictures👊🏽
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#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

All tips on fitness @fit_influencerss
Motivation pictures👊🏽
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#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

ARM ANGLE IN PUSHUP🏋️
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#fitnessnovatives and #fitnessgymtime is #musclegaintips #protein #fitnessgyms for #gymworkoutmotivation and #workoutformen with #gymfitnessworkout #gymworkoutideas and #healthyfood #macros #fitfood but also #exsercisetipsoftheday #mensfitnesspage #fitnessusa and #gymexercise #buildmuscleburnfat with #protein #befitmotivation #gymfitnessidol #gymaddiction #gainsgainsgains for #workoutgoals #workoutplan #diettips #fitnessdiet #gymdiet shares #dietplans #musclegains and #weightlifters thank you!

ARM ANGLE IN PUSHUP🏋️
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#fitnessnovatives and #fitnessgymtime is #musclegaintips #protein #fitnessgyms for #gymworkoutmotivation and #workoutformen with #gymfitnessworkout #gymworkoutideas and #healthyfood #macros #fitfood but also #exsercisetipsoftheday #mensfitnesspage #fitnessusa and #gymexercise #buildmuscleburnfat with #protein #befitmotivation #gymfitnessidol #gymaddiction #gainsgainsgains for #workoutgoals #workoutplan #diettips #fitnessdiet #gymdiet shares #dietplans #musclegains and #weightlifters thank you!

GET FIT, DON’T SIT!!!💪🏻
-
As you find yourself at🏠home and without a🏋️gym the last thing I want for you is to find yourself being less active and gaining weight.
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Use this time to become my next success story! I will give you the blueprint and hold you to it! 📱All on your phone as your online personal trainer and nutrition coach!
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🤩Become on of my success stories during social distancing. Take action and 📲message me right now!
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CHOOSE YOUR OUTCOME👏🏻👏🏻👏🏻
.... #outcomefitnessandnutrition #jeremyprusky #chooseyouroutcome #onlinecoach #onlinecoaching #fitnesscoach #nutritioncoach #onlinepersonaltraining #onlinepersonaltrainer #fitness #nutrition #workout #getripped #workoutroutine #mealplan #results #accountability #fitdad #buildmuscleburnfat #buildmuscle #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #fatlosscoach #weightlosscoach #getinshape #healthylifestyle #successstory

GET FIT, DON’T SIT!!!💪🏻
-
As you find yourself at🏠home and without a🏋️gym the last thing I want for you is to find yourself being less active and gaining weight.
-
Use this time to become my next success story! I will give you the blueprint and hold you to it! 📱All on your phone as your online personal trainer and nutrition coach!
-
🤩Become on of my success stories during social distancing. Take action and 📲message me right now!
-
CHOOSE YOUR OUTCOME👏🏻👏🏻👏🏻
.... #outcomefitnessandnutrition #jeremyprusky #chooseyouroutcome #onlinecoach #onlinecoaching #fitnesscoach #nutritioncoach #onlinepersonaltraining #onlinepersonaltrainer #fitness #nutrition #workout #getripped #workoutroutine #mealplan #results #accountability #fitdad #buildmuscleburnfat #buildmuscle #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #fatlosscoach #weightlosscoach #getinshape #healthylifestyle #successstory

Might as well get Abs using these exercises!
.
Here's some ab exercises so that you can target the whole abdominal! Lets get the strong core! •
Credit @thefitnessleader
•
Follow @gymgainstips
Follow @gymgainstips
Follow @gymgainstips
•
•
•
•
#gymgainstips
#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Might as well get Abs using these exercises!
.
Here's some ab exercises so that you can target the whole abdominal! Lets get the strong core! •
Credit @thefitnessleader

Follow @gymgainstips
Follow @gymgainstips
Follow @gymgainstips




#gymgainstips
#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

HIIT/Circuit Workouts 
By: @danchudes
.
👉🏻 Follow @diabeticdadfitness for great tips for a healthier you! I'm scouring the Internet so you don't have to.
.

For some, HIIT (high-intensity interval training) and circuit-style workouts can be a great addition to their fitness routines. They are short, sweet, and to the point while still challenging you to push through 10-20 minutes of intense overload.
⠀
While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well.
⠀
They burn a ton of calories, preserve muscle mass, and can be done pretty much anywhere, anytime.
⠀
Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, if you’re more on the advanced-side). What ratio you use primarily depends on your time, goals, and fitness level.
⠀
I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest. Always modify the ratios to your own level of fitness.
⠀
Thanks to @dancudes for these examples!
⠀
Do you like HIIT workouts? 😅
⠀
Let me know below 👇
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#fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation

HIIT/Circuit Workouts
By: @danchudes
.
👉🏻 Follow @diabeticdadfitness for great tips for a healthier you! I'm scouring the Internet so you don't have to.
.

For some, HIIT (high-intensity interval training) and circuit-style workouts can be a great addition to their fitness routines. They are short, sweet, and to the point while still challenging you to push through 10-20 minutes of intense overload.

While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well.

They burn a ton of calories, preserve muscle mass, and can be done pretty much anywhere, anytime.

Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, if you’re more on the advanced-side). What ratio you use primarily depends on your time, goals, and fitness level.

I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest. Always modify the ratios to your own level of fitness.

Thanks to @dancudes for these examples!

Do you like HIIT workouts? 😅

Let me know below 👇
.
.
.
.
#fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation

🔥LEG FOCUSED SPLIT🔥 by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out our legs properly is very important because it creates a strong base. This strong base serves as a support for the rest of our body. If we have strong legs, we have a great foundation for the rest of the body!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your legs are lagging behind the rest of your body, try this split! It focuses on legs a lot more then normal and will defiantly get them caught up to your upper body! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

🔥LEG FOCUSED SPLIT🔥 by @kruckifitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out our legs properly is very important because it creates a strong base. This strong base serves as a support for the rest of our body. If we have strong legs, we have a great foundation for the rest of the body!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your legs are lagging behind the rest of your body, try this split! It focuses on legs a lot more then normal and will defiantly get them caught up to your upper body! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥- STAY DEDICATED -🔥

It’s very important to eat the right kind of calories when you’re dieting since you don’t get so much calories to eat. Are you dieting or bulking right now?

Follow @gymstylish for more gym related content daily💪🏽
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Follow @gymstylish
Follow @gymstylish

#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even for and creating sharing helping for your and  #gymmemes thanks!

It’s very important to eat the right kind of calories when you’re dieting since you don’t get so much calories to eat. Are you dieting or bulking right now?

Follow @gymstylish for more gym related content daily💪🏽
—————————————
—————————————
—————————————
Follow @gymstylish
Follow @gymstylish

#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even for and creating sharing helping for your and #gymmemes thanks!

Where my real water drinkers at?💧 Follow @gymformationnation for more gym related content daily💪🏽
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Follow @gymformationnation
Follow @gymformationnation

#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even for and creating sharing helping for your and  #gymmemes thanks!

Where my real water drinkers at?💧 Follow @gymformationnation for more gym related content daily💪🏽
—————————————
—————————————
—————————————
Follow @gymformationnation
Follow @gymformationnation

#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even for and creating sharing helping for your and #gymmemes thanks!

Goodbye gains😔

Follow @gymgainlife for more gym related content daily💪🏽
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Follow @gymgainlife
Follow @gymgainlife

#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

Goodbye gains😔

Follow @gymgainlife for more gym related content daily💪🏽
—————————————
—————————————
—————————————
Follow @gymgainlife
Follow @gymgainlife

#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

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🚨Garage Legs & Shoulders Workout🚨
-
Bookmark and share this workout and give it a try✅📌
-
Hey #fitfam , here is a leg and shoulders workout for you to try at home.💥
-
⭐️If you do the workout, tag us and let us know so we can give you a shoutout⭐️
-
Real quick, we do have access to weights and equipment for our workouts, but we know you might not.☹️
-
What you can do is replace the dumbbells with virtually anything that is comfortable to hold and helps add resistance to the lift.🤩
-
That could be squatting with a back pack with books in it, doing lunges with buckets or cans of paint, shoulder pressing with bands or grocery bags.🤷🏽‍♂️
-
The important thing is that you don’t use these circumstances as an excuse to not do anything. Remember, anything is better than nothing!😛💥
-
We know the situation sucks ❌ but let’s keep a positive attitude✅ and let this thing take its course so we can get back to normal life😃
-
Stay safe, stay healthy, and stay fit🔥
-
As always, strive for progress over perfection‼️😁
.
.
#garageworkout#legday🍑#treetrunks#athomefitness#athomeworkout#dumbbellworkout#fitfam#pushyourselfharder#squatssquatssquats#shoulderpress#dumbbells#quarantineandchill#musclebuildingworkout#buildmuscleburnfat#buildmuscles#lungesandsquats#boiseidaho#boise#progressoverperfection#letsgetitdone#swipethrough#swipeworkouts

🚨Garage Legs & Shoulders Workout🚨
-
Bookmark and share this workout and give it a try✅📌
-
Hey #fitfam , here is a leg and shoulders workout for you to try at home.💥
-
⭐️If you do the workout, tag us and let us know so we can give you a shoutout⭐️
-
Real quick, we do have access to weights and equipment for our workouts, but we know you might not.☹️
-
What you can do is replace the dumbbells with virtually anything that is comfortable to hold and helps add resistance to the lift.🤩
-
That could be squatting with a back pack with books in it, doing lunges with buckets or cans of paint, shoulder pressing with bands or grocery bags.🤷🏽‍♂️
-
The important thing is that you don’t use these circumstances as an excuse to not do anything. Remember, anything is better than nothing!😛💥
-
We know the situation sucks ❌ but let’s keep a positive attitude✅ and let this thing take its course so we can get back to normal life😃
-
Stay safe, stay healthy, and stay fit🔥
-
As always, strive for progress over perfection‼️😁
.
.
#garageworkout #legday 🍑 #treetrunks #athomefitness #athomeworkout #dumbbellworkout #fitfam #pushyourselfharder #squatssquatssquats #shoulderpress #dumbbells #quarantineandchill #musclebuildingworkout #buildmuscleburnfat #buildmuscles #lungesandsquats #boiseidaho #boise #progressoverperfection #letsgetitdone #swipethrough #swipeworkouts

Es hora de cenar algo ligero recuerden siempre comer y tener una buena dieta💪🏋️😎♥️
Si quieres tener tu propia dieta dentran a la siguiente página😎
https://bit.ly/Dieta_Fitness_sana
En esta página te daremos tu propia dieta para ser una persona fitness y con una super dieta🏋️💪🥗 ------------------------------------------------------------------------------------------------------
#fitnessdiet #bestfitnesstipz #fitnessgyms  #ketodiet  #gymworkoutmotivation #protein  #musclegaintips  #fitnessgymtime #healthfood #healthyfood  #macros #fitnessusa #gymexercise #buildmuscleburnfat #befitmotivation #nutrition #gymfitnessidol #gymexercises #gymaddiction #gainsgainsgains #exercisetips #workoutfoods #workoutdiet #dietfoods #dietplanner #dietplans #dietmealplan #diettips  #fitnessdiet  #gymdiet #comersano ------------------------------------------------------------------------------------------------------

Es hora de cenar algo ligero recuerden siempre comer y tener una buena dieta💪🏋️😎♥️
Si quieres tener tu propia dieta dentran a la siguiente página😎
https://bit.ly/Dieta_Fitness_sana
En esta página te daremos tu propia dieta para ser una persona fitness y con una super dieta🏋️💪🥗 ------------------------------------------------------------------------------------------------------
#fitnessdiet #bestfitnesstipz #fitnessgyms #ketodiet #gymworkoutmotivation #protein #musclegaintips #fitnessgymtime #healthfood #healthyfood #macros #fitnessusa #gymexercise #buildmuscleburnfat #befitmotivation #nutrition #gymfitnessidol #gymexercises #gymaddiction #gainsgainsgains #exercisetips #workoutfoods #workoutdiet #dietfoods #dietplanner #dietplans #dietmealplan #diettips #fitnessdiet #gymdiet #comersano ------------------------------------------------------------------------------------------------------

Read it again
-
And again
-
Becasue no doubt it sounds confusing
-
But basically, the more you tell yourself something, the greater you increase its chances of happening. It's in line with the whole "manifesting your destiny" type stuff.
-
If you want to look and feel a certain way, you have to repeat that thought to yourself over and over again. And slowly, through the PHYSICAL speakig of it, that PHYSICAL energy can start to quantify and eventually, if followed through on, can become a  PHYSICAL REALITY.
-
Please don't call me crazy. Just try it! Obviously irrational stuff like "I want to be an alien" is dumb. Because that's impossible. Or is it?
-
If you want to look and feel a certain way, it all starts with a thought! So think you way through!
-
-
#manifestyourdreams #speakitintoexistence #thinkandgrowrich #selfaffirmation #positiveaffirmations #selftalk #stayhome #stayhealthy #staystrong #functionaltraining #behealthybehappy #stopwastingtime #quarantine15 #weightlossjourney #weightlosstips #levelup #growthmindset #buildmuscleburnfat #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #personaltrainer #healthylifestyle #nutritioncoach #thesweatlife #lululemon #lululemonmen #healthyandhappy

Read it again
-
And again
-
Becasue no doubt it sounds confusing
-
But basically, the more you tell yourself something, the greater you increase its chances of happening. It's in line with the whole "manifesting your destiny" type stuff.
-
If you want to look and feel a certain way, you have to repeat that thought to yourself over and over again. And slowly, through the PHYSICAL speakig of it, that PHYSICAL energy can start to quantify and eventually, if followed through on, can become a PHYSICAL REALITY.
-
Please don't call me crazy. Just try it! Obviously irrational stuff like "I want to be an alien" is dumb. Because that's impossible. Or is it?
-
If you want to look and feel a certain way, it all starts with a thought! So think you way through!
-
-
#manifestyourdreams #speakitintoexistence #thinkandgrowrich #selfaffirmation #positiveaffirmations #selftalk #stayhome #stayhealthy #staystrong #functionaltraining #behealthybehappy #stopwastingtime #quarantine15 #weightlossjourney #weightlosstips #levelup #growthmindset #buildmuscleburnfat #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #personaltrainer #healthylifestyle #nutritioncoach #thesweatlife #lululemon #lululemonmen #healthyandhappy

So if you watched my stories, you saw that I have been struggling for the past couple of days. I am almost sure that a flare is coming and I have a plan to manage it. This is what I am planning on doing, and not what you should do if you have one. Everybody is different. 🧖🏻‍♀️ Relaxation - When we overdo it, it's not surprising that our bodies make us pay for it. You have to know how to slow down and take time for yourself.
🧘🏻‍♀️Meditation - Meditation doesn't hurt and it's great to relax and reconnect with our body. I did it once last week and it was such a strange, but good experience.
🚶🏻‍♀️Low impact exercises - such as yoga, walking and slow movements. Strenuous and long exercises are not recommended when you feel that a flare is coming.
🍲 Soups and bone broth - It's normal to have no appetite and not wanting to eat. The best is to get food that are easy to digest and also help our body heal.
🥬 Juices or smoothies - depending on the severity of your flare, you may want to make juices instead of smoothies. Smoothies are a good way to eat vegetables. They are easier to digest since they are well blended.
☀️ Vitamin D - the sun is always good (unless you spend hours in the sun. Spending some time in the sun every day is good for your health and mood. It doesn't hurt anyone anyway (keep safe distance right now though 🦠.) That’s my plan! I haven’t had a flare in 6 years so this is new. I am feeling better today, but I know that I need to implement this plan to move forward and avoid a trip to the 🏥. This is the last place I want to be and I would rather free up beds for people who are sick with covid-19.

Some of these won’t hurt like relaxing and meditating, but you still wanna check with your doctor before starting anything new. .
🇫🇷 en commentaires 👇🏻🇫🇷
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.
.
.

So if you watched my stories, you saw that I have been struggling for the past couple of days. I am almost sure that a flare is coming and I have a plan to manage it. This is what I am planning on doing, and not what you should do if you have one. Everybody is different. 🧖🏻‍♀️ Relaxation - When we overdo it, it's not surprising that our bodies make us pay for it. You have to know how to slow down and take time for yourself.
🧘🏻‍♀️Meditation - Meditation doesn't hurt and it's great to relax and reconnect with our body. I did it once last week and it was such a strange, but good experience.
🚶🏻‍♀️Low impact exercises - such as yoga, walking and slow movements. Strenuous and long exercises are not recommended when you feel that a flare is coming.
🍲 Soups and bone broth - It's normal to have no appetite and not wanting to eat. The best is to get food that are easy to digest and also help our body heal.
🥬 Juices or smoothies - depending on the severity of your flare, you may want to make juices instead of smoothies. Smoothies are a good way to eat vegetables. They are easier to digest since they are well blended.
☀️ Vitamin D - the sun is always good (unless you spend hours in the sun. Spending some time in the sun every day is good for your health and mood. It doesn't hurt anyone anyway (keep safe distance right now though 🦠.) That’s my plan! I haven’t had a flare in 6 years so this is new. I am feeling better today, but I know that I need to implement this plan to move forward and avoid a trip to the 🏥. This is the last place I want to be and I would rather free up beds for people who are sick with covid-19.

Some of these won’t hurt like relaxing and meditating, but you still wanna check with your doctor before starting anything new. .
🇫🇷 en commentaires 👇🏻🇫🇷
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.
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.

#Repost @fitness_tipsters
• • • • • •
I highly recommend you follow 👉 @training.ultimate who is putting out really cool content with lots health, nutrition & bodybuilding tips! -
Follow 👉 @training.ultimate
Follow 👉 @training.ultimate
Follow 👉 @training.ultimate
Your next favourite page!! 😍 -

Do you agree? Haha @tag your friend and see what they think. -

Maybe one day you need to take of your shirt to save someone’s life ;) you never know better be prepared with a six pack. ————————— Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 ————————— _⁠
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#fitnesstipsters and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠ Follow @hypergym5192 for more 💪

#Repost @fitness_tipsters
• • • • • •
I highly recommend you follow 👉 @training.ultimate  who is putting out really cool content with lots health, nutrition & bodybuilding tips! -
Follow 👉 @training.ultimate
Follow 👉 @training.ultimate
Follow 👉 @training.ultimate
Your next favourite page!! 😍 -

Do you agree? Haha @tag your friend and see what they think. -

Maybe one day you need to take of your shirt to save someone’s life ;) you never know better be prepared with a six pack. ————————— Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 ————————— _⁠
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#fitnesstipsters and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #hypertrophy but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #musclebuilding and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠ Follow @hypergym5192 for more 💪

💪CORRECT YOUR PUSH-UPS❗ NECESSARY TO KNOW🔥 TAG YOUR FRIENDS👈
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.
.
.Credits📷@thetrainingmanual .
.
.Follow🙋‍♂️👉@dominationfit 👈🔥
.Follow🙋‍♂️👉@dominationfit 👈🔥
.Follow🙋‍♂️👉@dominationfit 👈🔥
.
.
Tag Your Friends And Let Me Know In The Comments  Do You Like That Types Of Post Or Not👌
.
.
#dominationfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won't #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains  we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips  helping #fitnessdiet for your #gymdiet and #dietplans thank you!

💪CORRECT YOUR PUSH-UPS❗ NECESSARY TO KNOW🔥 TAG YOUR FRIENDS👈
.
.
.
.Credits📷@thetrainingmanual .
.
.Follow🙋‍♂️👉@dominationfit 👈🔥
.Follow🙋‍♂️👉@dominationfit 👈🔥
.Follow🙋‍♂️👉@dominationfit 👈🔥
.
.
Tag Your Friends And Let Me Know In The Comments Do You Like That Types Of Post Or Not👌
.
.
#dominationfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won't #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thank you!

Energy is contagious 💓⁣⁣
⁣⁣
Something that has helped my mental & emotional energy during this time is putting some uplifting music on and letting my inner child just dance freely and happily... Like this.⁣
⁣
We hope to spread an abundance of love, light, positivity, and happiness your way this evening. ☺️⁣👯‍♀️⁣
⁣⁣
Happy Tuesday, friends! Make the most of the time that you’ve got. 😘

Energy is contagious 💓⁣⁣
⁣⁣
Something that has helped my mental & emotional energy during this time is putting some uplifting music on and letting my inner child just dance freely and happily... Like this.⁣

We hope to spread an abundance of love, light, positivity, and happiness your way this evening. ☺️⁣👯‍♀️⁣
⁣⁣
Happy Tuesday, friends! Make the most of the time that you’ve got. 😘

AT HOME 21 DAY WORKOUT CHALLENGE starts this coming Monday - April 6! -

Sign ups will open soon. Still working on putting that together... -

I’m really proud of these workouts and the overall plan that’s coming together. It’s going to be fun to see you all working your way through it. -

1 question for you:
What’s a good prize you would like if you were to win this challenge? I’m taking suggestions. 👊🏼

AT HOME 21 DAY WORKOUT CHALLENGE starts this coming Monday - April 6! -

Sign ups will open soon. Still working on putting that together... -

I’m really proud of these workouts and the overall plan that’s coming together. It’s going to be fun to see you all working your way through it. -

1 question for you:
What’s a good prize you would like if you were to win this challenge? I’m taking suggestions. 👊🏼

💥 Bodyweight Blast!!💥 ⁣
⁣
We’re going to hit this for 3 rounds!!⁣
⁣
40 seconds of work with 20 seconds of rest in between movements. ⁣
⁣
Take 1-2 minutes in between rounds. Pace yourself but push yourself! 💪 ⁣
⁣
Time to torch them calories!! 🔥 🔥 ⁣
⁣
You can turn burpees into a toe touch jump and swap out the row for a plank!⁣
⁣
1. Burpees⁣
2. Alt V Ups ⁣
3. Tuck with curl (requires a shirt/towel)⁣
4. Bodyweight Plank Row ⁣
5. Squats⁣
6. Wallsit⁣
⁣
Get it done whenever you have time today!!⁣

💥 Bodyweight Blast!!💥 ⁣

We’re going to hit this for 3 rounds!!⁣

40 seconds of work with 20 seconds of rest in between movements. ⁣

Take 1-2 minutes in between rounds. Pace yourself but push yourself! 💪 ⁣

Time to torch them calories!! 🔥 🔥 ⁣

You can turn burpees into a toe touch jump and swap out the row for a plank!⁣

1. Burpees⁣
2. Alt V Ups ⁣
3. Tuck with curl (requires a shirt/towel)⁣
4. Bodyweight Plank Row ⁣
5. Squats⁣
6. Wallsit⁣

Get it done whenever you have time today!!⁣

How are you getting ready for summer? I’m eating breakfast for lunch, and using @actionnutritiononline #supplementsthatwork

How are you getting ready for summer? I’m eating breakfast for lunch, and using @actionnutritiononline #supplementsthatwork

What's the Alternative?
-
When I first started coaching, I would always ask this. Becuase whatever you are facing, the only way through is forward.
-
Because what's the alternative?
-
You can't normally workout. I understand it's not ideal. But not to get super tough guy, but boo hoo! Like really, what's the alternative?
-
Many indivudals grow up to become well put-together crybabies! Although life is good for then, when thr going gets tough, they go frantic! They don't know how to live!?
-
Reality Check: You're still alive and hopefully, in good health.
-
So when faced with an obsacle, you can either choose to sulk in it's awe of intimidation, or you can carve a path forward, once day at a time.
-
Whatever slump these times have put you or your business or normal life routine into, just stop and ask yourself, for today...
-
What's the alternative?
-
-
#🙏🏻❤️💪🏻💯 #MFN
-
#whatsthealternative #adaptandgrow #adaptandovercome #suckitup #adaptation #pushthrough #stayhome #stayhealthy #staystrong #functionaltraining #behealthybehappy #stopwastingtime #quarantine15 #weightlossjourney #weightlosstips #levelup #growthmindset #buildmuscleburnfat #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #personaltrainer #healthylifestyle #nutritioncoach #thesweatlife #lululemon #lululemonmen #healthyandhappy

What's the Alternative?
-
When I first started coaching, I would always ask this. Becuase whatever you are facing, the only way through is forward.
-
Because what's the alternative?
-
You can't normally workout. I understand it's not ideal. But not to get super tough guy, but boo hoo! Like really, what's the alternative?
-
Many indivudals grow up to become well put-together crybabies! Although life is good for then, when thr going gets tough, they go frantic! They don't know how to live!?
-
Reality Check: You're still alive and hopefully, in good health.
-
So when faced with an obsacle, you can either choose to sulk in it's awe of intimidation, or you can carve a path forward, once day at a time.
-
Whatever slump these times have put you or your business or normal life routine into, just stop and ask yourself, for today...
-
What's the alternative?
-
-
#🙏🏻❤️💪🏻💯 #MFN
-
#whatsthealternative #adaptandgrow #adaptandovercome #suckitup #adaptation #pushthrough #stayhome #stayhealthy #staystrong #functionaltraining #behealthybehappy #stopwastingtime #quarantine15 #weightlossjourney #weightlosstips #levelup #growthmindset #buildmuscleburnfat #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #personaltrainer #healthylifestyle #nutritioncoach #thesweatlife #lululemon #lululemonmen #healthyandhappy

⁠
⁠
Progressive Overload by @nikgfitness⁠
.⁠
👉🏻 Follow @diabeticdadfitness for great tips for a healthier you! I'm scouring the Internet so you don't have to.⁠
⁣.⁠
⁠
It’s one of the most (if not the most) important factor for muscle growth.⁣⁠
⁣⁠
To build muscle mass, you have to get stronger over time. Otherwise your body won’t adapt and you won’t achieve your desired physique.⁣⁠
⁣⁠
If you want to get better at something you need to actually try, and try hard. To improve in long-term you have to improve and to keep improving you need to keep trying harder and harder - that is in short what progressive overload is all about.⁣⁠
⁣⁠
Progressively working harder in the gym: more reps, sets, total volume and load.⁣⁠
⁣⁠
Here you can see the typical example: Milo and his lifting of his baby calf each day, as the calf grew Milo got stronger and stronger.⁣⁠
⁣⁠
A simple method of progressive overload is called triple progression. It’s an easy and effective way to ensure that you are continually working harder in the gym. ⁣⁠
⁣⁠
You have a set range, and a rep range. You add sets once you have got to the upper end of the rep range for all of your initial sets and you do not add any load until you have successfully got to the upper end of both the rep and set range. This may seem a little bit complicated, but I’m sure you will understand it, as soon as you see the example.⁣⁠
⁣⁠
Tag a friend, who needs to understand what progressive overload is 👇🏼⁣⁠
⁣.⁠
.⁠
.⁠
.⁠
#fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation



Progressive Overload by @nikgfitness
.⁠
👉🏻 Follow @diabeticdadfitness for great tips for a healthier you! I'm scouring the Internet so you don't have to.⁠
⁣.⁠

It’s one of the most (if not the most) important factor for muscle growth.⁣⁠
⁣⁠
To build muscle mass, you have to get stronger over time. Otherwise your body won’t adapt and you won’t achieve your desired physique.⁣⁠
⁣⁠
If you want to get better at something you need to actually try, and try hard. To improve in long-term you have to improve and to keep improving you need to keep trying harder and harder - that is in short what progressive overload is all about.⁣⁠
⁣⁠
Progressively working harder in the gym: more reps, sets, total volume and load.⁣⁠
⁣⁠
Here you can see the typical example: Milo and his lifting of his baby calf each day, as the calf grew Milo got stronger and stronger.⁣⁠
⁣⁠
A simple method of progressive overload is called triple progression. It’s an easy and effective way to ensure that you are continually working harder in the gym. ⁣⁠
⁣⁠
You have a set range, and a rep range. You add sets once you have got to the upper end of the rep range for all of your initial sets and you do not add any load until you have successfully got to the upper end of both the rep and set range. This may seem a little bit complicated, but I’m sure you will understand it, as soon as you see the example.⁣⁠
⁣⁠
Tag a friend, who needs to understand what progressive overload is 👇🏼⁣⁠
⁣.⁠
.⁠
.⁠
.⁠
#fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation

Did you know?!😎😎 Share this with your friends!😋😈⁠
I highly recommend you to Follow Us @gym__point For More Fitness Tips & motivation ⁠
😎Follow - 👉@gym__point 👈⁠
😎Follow - 👉@gym__point 👈⁠
😎Follow - 👉@gym__point 👈⁠
📷 Credits: dm for credit 
_⁠
#dopefitnesszone and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

Did you know?!😎😎 Share this with your friends!😋😈⁠
I highly recommend you to Follow Us @gym__point For More Fitness Tips & motivation ⁠
😎Follow - 👉@gym__point 👈⁠
😎Follow - 👉@gym__point 👈⁠
😎Follow - 👉@gym__point 👈⁠
📷 Credits: dm for credit
_⁠
#dopefitnesszone and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #dietplans thanks!⁠

TAG Your Friends!👇😍⁠
⁠

_⁠
Click on link in our bio to get FREE HIIT eBook. 📚 
_⁠

_⁠ 📷Credits: @tomthetrainerfitness⁠
_⁠
#bestfitnesstipz and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes thanks!

TAG Your Friends!👇😍⁠


_⁠
Click on link in our bio to get FREE HIIT eBook. 📚
_⁠

_⁠ 📷Credits: @tomthetrainerfitness
_⁠
#bestfitnesstipz and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes thanks!

🚨Follow @cmccfitness for everything fitness, nutrition & mindset related🚨⁠
.⁠
**ABS BLAST **⁠
.⁠
By ⁠@cmccfitness
.
I decided to upload a rare video for a change!
.
Here is a quick ab blast that you can add to your finishers!
.
It's tougher than it looks!
.
Make sure to hold something relatively heavy over your chest!
.
Give it a go and let me know how you get on!
.⁠
⁠
Like this content? Follow our below⬇️⁠
👉🏻 Follow @cmccfitness👈🏻⁠
.⁠
🔥Do you want affordable and effective online coaching which will get you results even in the comforts of your own home? DM me "I WANT IN" to find out more⁠🔥⁠
.⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize⁠

🚨Follow @cmccfitness for everything fitness, nutrition & mindset related🚨⁠
.⁠
**ABS BLAST **⁠
.⁠
By ⁠@cmccfitness
.
I decided to upload a rare video for a change!
.
Here is a quick ab blast that you can add to your finishers!
.
It's tougher than it looks!
.
Make sure to hold something relatively heavy over your chest!
.
Give it a go and let me know how you get on!
.⁠

Like this content? Follow our below⬇️⁠
👉🏻 Follow @cmccfitness 👈🏻⁠
.⁠
🔥Do you want affordable and effective online coaching which will get you results even in the comforts of your own home? DM me "I WANT IN" to find out more⁠🔥⁠
.⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

Where's your motivation at right now?
.
I know everyone is talking about this world situation and how to make the best out of it, but I wanted to be real with you
.
This sucks... .
I don't think anybody would disagree with me
.
However, what do we do in fitness?
.
We put ourselves out of our comfort zone to improve with different challenges whether they be with weights, times, aesthetics, reps or any other form of progress
.
If you truly have a passion for health and fitness you're clawing at trying to find that challenge again
.
When the gyms first shut down, I'm going to be honest with you, I stopped training for a couple days
.
I was pouting because the environment was not ideal
.
After some time, I asked myself, "is it my environment that drives me to be the best I can be?"
.
The answer was mixed
.
That's part of my motivation
.
A small part, but still a part of it nonetheless
.
I explored the topic more
.
What were my motivations?
.
Upon this inspection I realized that I'm more than my environment
.
If I was placed in the jungle to live for the rest of my life, I'd find a way to challenge myself physically
.
That's all fitness is!!!
.
I would argue that we all face the same challenge right now
.
Many of us say that we're going to train harder than ever when we get our gyms back, but that's flawed thinking
.
What prevents you from training hard right now?
.
I think now is a great time to look into why you have a passion for fitness
.
I've seen so many people stop training right now, but so many more that have started!!!
.
All of this just to say, find your motivations (yes multiple)
.
Cling to those, carve out time in your day to better yourself and leave the chaos of this world behind
.
So much is out of our control right now, but your training is not
.
You are limited by your creativity!!!
.
What's stopping you?

Where's your motivation at right now?
.
I know everyone is talking about this world situation and how to make the best out of it, but I wanted to be real with you
.
This sucks... .
I don't think anybody would disagree with me
.
However, what do we do in fitness?
.
We put ourselves out of our comfort zone to improve with different challenges whether they be with weights, times, aesthetics, reps or any other form of progress
.
If you truly have a passion for health and fitness you're clawing at trying to find that challenge again
.
When the gyms first shut down, I'm going to be honest with you, I stopped training for a couple days
.
I was pouting because the environment was not ideal
.
After some time, I asked myself, "is it my environment that drives me to be the best I can be?"
.
The answer was mixed
.
That's part of my motivation
.
A small part, but still a part of it nonetheless
.
I explored the topic more
.
What were my motivations?
.
Upon this inspection I realized that I'm more than my environment
.
If I was placed in the jungle to live for the rest of my life, I'd find a way to challenge myself physically
.
That's all fitness is!!!
.
I would argue that we all face the same challenge right now
.
Many of us say that we're going to train harder than ever when we get our gyms back, but that's flawed thinking
.
What prevents you from training hard right now?
.
I think now is a great time to look into why you have a passion for fitness
.
I've seen so many people stop training right now, but so many more that have started!!!
.
All of this just to say, find your motivations (yes multiple)
.
Cling to those, carve out time in your day to better yourself and leave the chaos of this world behind
.
So much is out of our control right now, but your training is not
.
You are limited by your creativity!!!
.
What's stopping you?

However, there are no hard and fast rules about how any individual will adapt to exercise over time. It depends on the frequency, duration, and intensity of your exercise.⁠
.⁠
.⁠
.⁠
#gymshared #gymfitness #gym #gymlovers #gymfacts #gymprogram #gymmembership #gymworkoutmotivation #fitnessgyms #gymexercise #buildmuscleburnfat #befitmotivation #gymexercises #fitnessusa #gymaddiction #gainsgainsgains #exercisetips #musclegains #workoutgoals #workoutplan

However, there are no hard and fast rules about how any individual will adapt to exercise over time. It depends on the frequency, duration, and intensity of your exercise.⁠
.⁠
.⁠
.⁠
#gymshared #gymfitness #gym #gymlovers #gymfacts #gymprogram #gymmembership #gymworkoutmotivation #fitnessgyms #gymexercise #buildmuscleburnfat #befitmotivation #gymexercises #fitnessusa #gymaddiction #gainsgainsgains #exercisetips #musclegains #workoutgoals #workoutplan

#repost @overnightfit
・・・
TAG Your Friends!👇😍⁠
Follow Us @overnightfit for more Daily Fitness Tips & Motivation💪⁠
☺️Follow -👉@overnightfit 👈⁠
☺️Follow -👉@overnightfit 👈⁠
☺️Follow -👉@overnightfit 👈⁠
_⁠
💰DM For Promos⁠
📷Credits: @holistic.ali⁠
_⁠
#overnightfit and  #fitnessgyms is #gymworkoutmotivation #protein but also  #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise  and #buildmuscleburnfat without #befitmotivation you won’t  #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for  #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans  #gymmemes thanks!

#repost @overnightfit
・・・
TAG Your Friends!👇😍⁠
Follow Us @overnightfit for more Daily Fitness Tips & Motivation💪⁠
☺️Follow -👉@overnightfit 👈⁠
☺️Follow -👉@overnightfit 👈⁠
☺️Follow -👉@overnightfit 👈⁠
_⁠
💰DM For Promos⁠
📷Credits: @holistic.ali
_⁠
#overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

FULL GLUTE FOCUSED LEG DAY⁣⁣
⁣⁣
Swipe for the full workout. ⏩⁣⁣
⁣⁣
I don't know about youuu, but I am READY to get back into the gym.⁣⁣
⁣⁣
These lower weights & higher reps are killinnn ya girl over here. I'll take heavy weights and low reps any day!⁣⁣
⁣⁣
I wanted to make sure you all have a plan ready to go once we're all off quarantine.⁣⁣
⁣⁣
You don't want your first day back in the gym to be you wandering around trying to figure out what to do.⁣⁣
⁣⁣
✅ So, save this workout and absolutely CRUSH it when you're back in the gym.⁣⁣
⁣⁣
𝐀. 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐚𝐜𝐤 𝐒𝐪𝐮𝐚𝐭 ⁣⁣
⁣⁣
👉🏽 This is a staple movement for amazing glute and quad growth since both muscles get fully stretched at the bottom position. ⁣⁣
⁣⁣
𝐁𝟏. 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞𝐬 - 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐧𝐠⁣⁣
⁣⁣
👉🏽 Performing lunges from a higher position allows for the muscles to be overloaded in a deeper stretch. This is how we will encourage more glute growth. You also get a stretch on the hip flexors allowing for more mobility gainz.⁣⁣
⁣⁣
𝐁𝟐. 𝐋𝐲𝐢𝐧𝐠 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 (𝟏 𝟏/𝟒)⁣⁣
⁣⁣
👉🏽 Hammies respond best to slower eccentrics so this is why we are doing a 4010 tempo. We are also adding the special method of 1 1/4 to add even more time under tension. Well-developed hamstrings take legs to the next level.⁣⁣
⁣⁣
𝐂𝟏. 𝐋𝐞𝐠 𝐏𝐫𝐞𝐬𝐬 - 𝗪𝐢𝐝𝐞 𝐒𝐭𝐚𝐧𝐜𝐞⁣⁣
⁣⁣
👉🏽 The wider stance allows for more glute and hammies to be incorporated. We can also really load this movement with weight and bring it closer to failure, without the higher risk of injury, to really challenge the legs.⁣⁣
⁣⁣
𝐂𝟐. 𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭 ⁣⁣
⁣⁣
👉🏽 The thrust is a must for building mass and shape on the glutes. We are hitting the glutes in the shortened position and keeping constant tension on them as we move through a higher amount of reps.⁣⁣
⁣⁣
𝐂𝟑. 𝐅𝐫𝐨𝐠𝐩𝐮𝐦𝐩𝐬⁣⁣
⁣⁣
👉🏽 This targets the glutes while the hips are externally rotated. In order to develop well-rounded glutes, hitting the muscles in every angle is key. We keep a fast tempo which also depletes the muscle from oxygen causing growth factors to be released.⁣⁣

FULL GLUTE FOCUSED LEG DAY⁣⁣
⁣⁣
Swipe for the full workout. ⏩⁣⁣
⁣⁣
I don't know about youuu, but I am READY to get back into the gym.⁣⁣
⁣⁣
These lower weights & higher reps are killinnn ya girl over here. I'll take heavy weights and low reps any day!⁣⁣
⁣⁣
I wanted to make sure you all have a plan ready to go once we're all off quarantine.⁣⁣
⁣⁣
You don't want your first day back in the gym to be you wandering around trying to figure out what to do.⁣⁣
⁣⁣
✅ So, save this workout and absolutely CRUSH it when you're back in the gym.⁣⁣
⁣⁣
𝐀. 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐚𝐜𝐤 𝐒𝐪𝐮𝐚𝐭 ⁣⁣
⁣⁣
👉🏽 This is a staple movement for amazing glute and quad growth since both muscles get fully stretched at the bottom position. ⁣⁣
⁣⁣
𝐁𝟏. 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞𝐬 - 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐧𝐠⁣⁣
⁣⁣
👉🏽 Performing lunges from a higher position allows for the muscles to be overloaded in a deeper stretch. This is how we will encourage more glute growth. You also get a stretch on the hip flexors allowing for more mobility gainz.⁣⁣
⁣⁣
𝐁𝟐. 𝐋𝐲𝐢𝐧𝐠 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 (𝟏 𝟏/𝟒)⁣⁣
⁣⁣
👉🏽 Hammies respond best to slower eccentrics so this is why we are doing a 4010 tempo. We are also adding the special method of 1 1/4 to add even more time under tension. Well-developed hamstrings take legs to the next level.⁣⁣
⁣⁣
𝐂𝟏. 𝐋𝐞𝐠 𝐏𝐫𝐞𝐬𝐬 - 𝗪𝐢𝐝𝐞 𝐒𝐭𝐚𝐧𝐜𝐞⁣⁣
⁣⁣
👉🏽 The wider stance allows for more glute and hammies to be incorporated. We can also really load this movement with weight and bring it closer to failure, without the higher risk of injury, to really challenge the legs.⁣⁣
⁣⁣
𝐂𝟐. 𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭 ⁣⁣
⁣⁣
👉🏽 The thrust is a must for building mass and shape on the glutes. We are hitting the glutes in the shortened position and keeping constant tension on them as we move through a higher amount of reps.⁣⁣
⁣⁣
𝐂𝟑. 𝐅𝐫𝐨𝐠𝐩𝐮𝐦𝐩𝐬⁣⁣
⁣⁣
👉🏽 This targets the glutes while the hips are externally rotated. In order to develop well-rounded glutes, hitting the muscles in every angle is key. We keep a fast tempo which also depletes the muscle from oxygen causing growth factors to be released.⁣⁣