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🔥🔹 Zero Equipment Exercises 🔹👇
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Here’s a list of exercises for your whole body you can do any place, any time. Zero equipment needed.
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I know getting to the gym isn’t always an option, but now there’s no excuse not to get your training in. :)
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And even if you’re in the gym, every exercise on this list will burn some serious muscle. So don’t ignore your bodyweight exercises! 👊
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#bolafitness #gitfitwithbola #bolafit #dublin #gains #gainz #motivation #fitfam #muscle #musclebuilding #musclebuild #buildmuscleburnfat #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #bodyweightstrength #bodyweight #bodyweightexercise #bodyweightraining #lifting #exercises #coreexercises @medichbrand

🔥🔹 Zero Equipment Exercises 🔹👇
-

Here’s a list of exercises for your whole body you can do any place, any time. Zero equipment needed.
-

I know getting to the gym isn’t always an option, but now there’s no excuse not to get your training in. :)
-

And even if you’re in the gym, every exercise on this list will burn some serious muscle. So don’t ignore your bodyweight exercises! 👊
.
.
.
.
.
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#bolafitness #gitfitwithbola #bolafit #dublin #gains #gainz #motivation #fitfam #muscle #musclebuilding #musclebuild #buildmuscleburnfat #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #bodyweightstrength #bodyweight #bodyweightexercise #bodyweightraining #lifting #exercises #coreexercises @medichbrand

🦋CHEST DAY! 🦋
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LIKE & SAVE! It’s Monday and a good day for a good day! Anyone have exciting plans coming up this week?! 🤷🏼‍♀️
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Today, I’ll be studying, going to a hair appointment, working at a coffee shop, and spending time with a dear friend this evening. 💕
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Chest day! I used to be wary of working out my chest, and I’m not sure why. It can be so fun, and developing the pectoral muscles can help with posture, make boobs a bit perkier, and develop the whole upper body! So let’s get to it! For this workout, 4 sets of 10 reps.👏🏻
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1️⃣ Cable single arm side cross press
2️⃣ Low pulley cable fly 
3️⃣ Standing cable chest press 
4️⃣ Chest press 
5️⃣ Chest fly variation 
6️⃣ Close grip press 🦋
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Outfit: @gymsharkwomen @forever21 
Song: Only human by @jonasbrothers ▫️
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Now go soak up all the possibility this Monday has to offer! Love you friends 💗

🦋CHEST DAY! 🦋
-
LIKE & SAVE! It’s Monday and a good day for a good day! Anyone have exciting plans coming up this week?! 🤷🏼‍♀️
-
Today, I’ll be studying, going to a hair appointment, working at a coffee shop, and spending time with a dear friend this evening. 💕
-
Chest day! I used to be wary of working out my chest, and I’m not sure why. It can be so fun, and developing the pectoral muscles can help with posture, make boobs a bit perkier, and develop the whole upper body! So let’s get to it! For this workout, 4 sets of 10 reps.👏🏻
-
1️⃣ Cable single arm side cross press
2️⃣ Low pulley cable fly
3️⃣ Standing cable chest press
4️⃣ Chest press
5️⃣ Chest fly variation
6️⃣ Close grip press 🦋
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Outfit: @gymsharkwomen @forever21
Song: Only human by @jonasbrothers ▫️
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Now go soak up all the possibility this Monday has to offer! Love you friends 💗

🔹 Achieve Progressive Overload 🔹
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What’s progressive overload? Exactly what it sounds like.
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Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it.
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Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress:
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1. Increase the weight you’re using.
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2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc.
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3. Slow your tempo. Same weight, same reps, slower reps.
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4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder.
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5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress.
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6. Increase frequency by training specific muscles on a more frequent basis.
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7. Improve efficiency by performing the same set with less effort.
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8. Maintain all other factors of pressure overload while at a lighter body weight.
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And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two.
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If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊
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And if you have a friend who needs to change their training, tag them for me, maybe this can help :) thanks!
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#medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym💪💪 #gymtips #gymhelp #gymgoals #gymtime💪 #gymaholic #gymfitness #gymlife💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding

🔹 Achieve Progressive Overload 🔹
-

What’s progressive overload? Exactly what it sounds like.
-

Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it.
-

Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress:
-

1. Increase the weight you’re using.
-

2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc.
-

3. Slow your tempo. Same weight, same reps, slower reps.
-

4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder.
-

5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress.
-

6. Increase frequency by training specific muscles on a more frequent basis.
-

7. Improve efficiency by performing the same set with less effort.
-

8. Maintain all other factors of pressure overload while at a lighter body weight.
-

And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two.
-

If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊
-

And if you have a friend who needs to change their training, tag them for me, maybe this can help :) thanks!
.
.
.
.
.
.
.
#medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym 💪💪 #gymtips #gymhelp #gymgoals #gymtime 💪 #gymaholic #gymfitness #gymlife 💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding

✖️REPS & SETS!✖️
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LIKE, SAVE, SHARE! It’s my favorite time, drumroll please—nerd hour! Understanding the body and how to move it effectively can help tremendously in reaching your goals. Keep in mind, this is a quick overview but I hope it’s helpful! 🤓
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👉🏻 WHAT IS A REP? Rep (repetition) is one complete motion of an exercise. ▫️
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👉🏻 WHAT IS A SET? A set is a group of consecutive repetitions. For example, if I were to do two sets of 10 reps of pushups, I’d do 10 push-ups in a row, REST for a period of time, then do another 10 pushups. ▫️
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👉🏻 HOW MANY REPS SHOULD I DO? This depends on your goals (see below). But no matter how many repetitions you do, always use a heavy enough weight so that the last rep is a struggle, but not such a struggle that you compromise good form. ▫️
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👉🏻 HOW MANY SETS SHOULD I DO? This also depends, but essentially, however many sets you can do with your target rep range without compromising your form. With that, after your third set, if you feel like you can do a fourth, it might be a good idea to try it. Or a fifth. Anymore than that, and you should be consider increasing your weight instead. ▫️
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✖️GOAL: MUSCLE SIZE 💪🏻 Reps: 6 – 12 reps▫️ Sets: 3-5▫️ Rest time between sets: 60 to 90 seconds ▫️
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✖️GOAL: MUSCLE ENDURANCE 🏃🏼‍♀️Reps: 12-20 reps▫️Sets: 2+ (you’ll likely do less sets with the considerable amount of reps) ▫️ Rest time between sets: 30 to 60 seconds ▫️
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✖️GOAL: POWER 👊🏻 Reps: 1-5 reps ▫️Sets: 3-5
▫️Rest time between sets: 3-5 minutes ▫️
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I hope that’s a helpful overview! If you have questions, let me know. Now go and enjoy this beautiful Saturday my friends! ILY! ☺️☀️

✖️REPS & SETS!✖️
-
LIKE, SAVE, SHARE! It’s my favorite time, drumroll please—nerd hour! Understanding the body and how to move it effectively can help tremendously in reaching your goals. Keep in mind, this is a quick overview but I hope it’s helpful! 🤓
-
👉🏻 WHAT IS A REP? Rep (repetition) is one complete motion of an exercise. ▫️
-
👉🏻 WHAT IS A SET? A set is a group of consecutive repetitions. For example, if I were to do two sets of 10 reps of pushups, I’d do 10 push-ups in a row, REST for a period of time, then do another 10 pushups. ▫️
-
👉🏻 HOW MANY REPS SHOULD I DO? This depends on your goals (see below). But no matter how many repetitions you do, always use a heavy enough weight so that the last rep is a struggle, but not such a struggle that you compromise good form. ▫️
-
👉🏻 HOW MANY SETS SHOULD I DO? This also depends, but essentially, however many sets you can do with your target rep range without compromising your form. With that, after your third set, if you feel like you can do a fourth, it might be a good idea to try it. Or a fifth. Anymore than that, and you should be consider increasing your weight instead. ▫️
-
✖️GOAL: MUSCLE SIZE 💪🏻 Reps: 6 – 12 reps▫️ Sets: 3-5▫️ Rest time between sets: 60 to 90 seconds ▫️
-
✖️GOAL: MUSCLE ENDURANCE 🏃🏼‍♀️Reps: 12-20 reps▫️Sets: 2+ (you’ll likely do less sets with the considerable amount of reps) ▫️ Rest time between sets: 30 to 60 seconds ▫️
-
✖️GOAL: POWER 👊🏻 Reps: 1-5 reps ▫️Sets: 3-5
▫️Rest time between sets: 3-5 minutes ▫️
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I hope that’s a helpful overview! If you have questions, let me know. Now go and enjoy this beautiful Saturday my friends! ILY! ☺️☀️

🔹 Stuck working out and not building muscle? 🔹
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There’s a ton of potential reasons for this, but most people tend to fall into the same few mistakes.
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Here are 8 of the most common reasons people struggle to build muscle:
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1. If you’re not eating enough, you won’t gain muscle. Period. If you think you are and you’re not tracking your calories or eating on a consistent schedule, then chances are you’re not. So eat enough consistently.
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2. You stimulate muscle growth in the gym but if you’re not recovering from your training, you’re simply breaking down muscle and not letting it repair. Sleep is priority one for nervous system and muscular recovery. Aim for 7-9 hours a night consistently.
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3. Ever see a marathon runner? They’re in phenomenal shape, but they’re not carrying a lot of excess muscle. You can only ask so much of your body, prioritize strength training over cardio if your main goal is to build muscle.
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4. Like I said earlier training without sufficient recovery is counterproductive. But if you’re training too hard In the gym, you might not even be able to recover from the stresses you’re putting on yourself. Make sure you’re taking care of yourself in and out of the gym. Stimulate your body, don’t annihilate it.
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5. You need protein to build muscle. Shoot for a MINIMUM of .75 grams per pound of bodyweight every day.
-

6. If you’re inconsistent, or you’re just going through the motions and not busting your ass in the gym. Then stop asking why, start working hard.
-

7. Volume is simply a measure of how much work you’re doing in the gym. Volume = sets x reps. If you’re not stimulating your muscles enough, then they will not grow. Just make sure you’re hitting the gym at least 3 times a week and this shouldn’t be a problem.
-

8. Imagine this, you have a history exam, specifically on World War II. So you decide fuck it, I’ll go to the library when I feel like it and read a bunch of random history books. Probably not going to work right? So if you have a specific goal in the gym, make a plan to accomplish it. Even if this just means finding a program online, writing down your reps and sets and sticking to it. 👊

🔹 Stuck working out and not building muscle? 🔹
-

There’s a ton of potential reasons for this, but most people tend to fall into the same few mistakes.
-

Here are 8 of the most common reasons people struggle to build muscle:
-

1. If you’re not eating enough, you won’t gain muscle. Period. If you think you are and you’re not tracking your calories or eating on a consistent schedule, then chances are you’re not. So eat enough consistently.
-

2. You stimulate muscle growth in the gym but if you’re not recovering from your training, you’re simply breaking down muscle and not letting it repair. Sleep is priority one for nervous system and muscular recovery. Aim for 7-9 hours a night consistently.
-

3. Ever see a marathon runner? They’re in phenomenal shape, but they’re not carrying a lot of excess muscle. You can only ask so much of your body, prioritize strength training over cardio if your main goal is to build muscle.
-

4. Like I said earlier training without sufficient recovery is counterproductive. But if you’re training too hard In the gym, you might not even be able to recover from the stresses you’re putting on yourself. Make sure you’re taking care of yourself in and out of the gym. Stimulate your body, don’t annihilate it.
-

5. You need protein to build muscle. Shoot for a MINIMUM of .75 grams per pound of bodyweight every day.
-

6. If you’re inconsistent, or you’re just going through the motions and not busting your ass in the gym. Then stop asking why, start working hard.
-

7. Volume is simply a measure of how much work you’re doing in the gym. Volume = sets x reps. If you’re not stimulating your muscles enough, then they will not grow. Just make sure you’re hitting the gym at least 3 times a week and this shouldn’t be a problem.
-

8. Imagine this, you have a history exam, specifically on World War II. So you decide fuck it, I’ll go to the library when I feel like it and read a bunch of random history books. Probably not going to work right? So if you have a specific goal in the gym, make a plan to accomplish it. Even if this just means finding a program online, writing down your reps and sets and sticking to it. 👊

⭐️So Incredibly proud!! My client has blown me away with her discipline and eagerness to transform and become her most confident self.
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This transformation is proof that you can get amazing results and in a short period of time. .
My client was working her bum off at the gym when we first met but she didn’t feel she was getting the results she’s wanted so she joined my online training academy.
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I came up with a customized training and meal plan and we got to work. She has completely transformed and not only her physique but just her mindset and finding balance with her new fitness routine, social life , and work life. .
So Proud of my little bombshell and so excited to continue working with her and watching her transform.
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Im currently taking 10 new women into my online academy. If you are looking to transform your physique, mindset, and the ability to balance it all!!..
👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👇🏻👇🏻
Then click the link in my bio and apply ❤️💪🏻
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@haleykatefitness

⭐️So Incredibly proud!! My client has blown me away with her discipline and eagerness to transform and become her most confident self.
.
.
This transformation is proof that you can get amazing results and in a short period of time. .
My client was working her bum off at the gym when we first met but she didn’t feel she was getting the results she’s wanted so she joined my online training academy.
.
.
I came up with a customized training and meal plan and we got to work. She has completely transformed and not only her physique but just her mindset and finding balance with her new fitness routine, social life , and work life. .
So Proud of my little bombshell and so excited to continue working with her and watching her transform.
.
.
Im currently taking 10 new women into my online academy. If you are looking to transform your physique, mindset, and the ability to balance it all!!..
👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👇🏻👇🏻
Then click the link in my bio and apply ❤️💪🏻
.
@haleykatefitness

Most Recent

Ca-ca-ca-ca-ca-CREATINE (unflavored) & BCAAs (4 delicious flavors) from @musclegenresearch 
Ollie10 saves on these ESSENTIAL products! 
#getchasum #strength #endurance #recovery #proteinsynthesis #musclegenmilitia #pharmaceuticalgrade #creatine #aminoacids #buildmuscleburnfat #workitout #theessentials

Ca-ca-ca-ca-ca-CREATINE (unflavored) & BCAAs (4 delicious flavors) from @musclegenresearch
Ollie10 saves on these ESSENTIAL products!
#getchasum #strength #endurance #recovery #proteinsynthesis #musclegenmilitia #pharmaceuticalgrade #creatine #aminoacids #buildmuscleburnfat #workitout #theessentials

Get fit get amazing! Challenge yourself and dare to be great! A healthy lifestyle is something that we are forgetting everyday. We spend so much of our time and money in doing things which are short lived and compromise on one of the most important things in our lives which will stay with us in the long haul and that is our HEALTH! But our health will eventually deteriorate and then it will be pay back time for not taking action when the time was right! So NOW is the time, take action and get started with me on this health journey. I promise you I will be walking the path with you friend! DM for a consultation.

#staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy#personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

Get fit get amazing! Challenge yourself and dare to be great! A healthy lifestyle is something that we are forgetting everyday. We spend so much of our time and money in doing things which are short lived and compromise on one of the most important things in our lives which will stay with us in the long haul and that is our HEALTH! But our health will eventually deteriorate and then it will be pay back time for not taking action when the time was right! So NOW is the time, take action and get started with me on this health journey. I promise you I will be walking the path with you friend! DM for a consultation.

#staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy #personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

Pumpkin Spice Granola is live on the blog today! 🎃 I love granola because you can put it on top of yogurt, cottage cheese, or even eat it by itself or with some milk. This one is grain-free, so it if full of whole-good fats perfect to pair up with some protein. Don’t forget to add some veggies for a complete meal 😉.
Go check it out by clicking on the link in my profile.
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🇫🇷
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Granola aux Épices de Citrouille est dispo sur le blog! 🎃 J’adore le granola car on peut en mettre sur nos yaourts, cottage cheese, ou le manger tout seul ou avec du lait. Celui-ci est sans céréales donc plein de bonnes matières grasses. Pour un repas complet, ajouter des protéines et des légumes.
Cliquez sur le lien dans mon profil pour obtenir la recette.
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#primalhealthcoach #régimeuse #modedeviesain #10ksteps #mangermieuxpourmesentirmieux #perdredeskilos #sustainablelife #simplyhealthy #easyrecipesathome #quickrecipes #glutenfreedairyfree #ulcerativecolitisfighter #mangersainetbon #mincirfacilement #buildmuscleburnfat #easylifestyle #nocounting #eatmoreloosemore #feelgreatlookgreat #sesentirmieux #under30minutes #maladiechronique #healthyrecipe #summerrecipe #easytomake #paleorecipes #blogrecipe #healthyrecipeideas #recipeforkids #easyrecipe @darkprynce

Pumpkin Spice Granola is live on the blog today! 🎃 I love granola because you can put it on top of yogurt, cottage cheese, or even eat it by itself or with some milk. This one is grain-free, so it if full of whole-good fats perfect to pair up with some protein. Don’t forget to add some veggies for a complete meal 😉.
Go check it out by clicking on the link in my profile.
.
🇫🇷
.
Granola aux Épices de Citrouille est dispo sur le blog! 🎃 J’adore le granola car on peut en mettre sur nos yaourts, cottage cheese, ou le manger tout seul ou avec du lait. Celui-ci est sans céréales donc plein de bonnes matières grasses. Pour un repas complet, ajouter des protéines et des légumes.
Cliquez sur le lien dans mon profil pour obtenir la recette.
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.

#primalhealthcoach #régimeuse #modedeviesain #10ksteps #mangermieuxpourmesentirmieux #perdredeskilos #sustainablelife #simplyhealthy #easyrecipesathome #quickrecipes #glutenfreedairyfree #ulcerativecolitisfighter #mangersainetbon #mincirfacilement #buildmuscleburnfat #easylifestyle #nocounting #eatmoreloosemore #feelgreatlookgreat #sesentirmieux #under30minutes #maladiechronique #healthyrecipe #summerrecipe #easytomake #paleorecipes #blogrecipe #healthyrecipeideas #recipeforkids #easyrecipe @darkprynce

Try this combined Deadlift & Burpee HIIT. 20 minutes work. Two excercises.💥🔥___________________________________________Split them for 20 seconds each, as many reps as you can, then rest for 20 seconds. Start again on the minute and repeat for 20 minutes! Don't go too heavy on the Deadlift, but make it challenging.💪 Remember, you are not competing against anyone except yourself ,so push yourself as hard as you can and leave everything you've got in the gym! 
@fit.solo.traveler👍#giveitago #buildmuscleburnfat #trainingtips #fitnesslove #fitfam #fit #fitnessaddict #fitnessjourney #gym #gymmotivation #garagegym#burncalories #weightlosstransformation #deadlift #homegymsetup #ripped #hiitworkout #hiit #rippedafter40 #burpees #burpeeking #fullbodyworkout

Try this combined Deadlift & Burpee HIIT. 20 minutes work. Two excercises.💥🔥___________________________________________Split them for 20 seconds each, as many reps as you can, then rest for 20 seconds. Start again on the minute and repeat for 20 minutes! Don't go too heavy on the Deadlift, but make it challenging.💪 Remember, you are not competing against anyone except yourself ,so push yourself as hard as you can and leave everything you've got in the gym!
@fit.solo.traveler 👍 #giveitago #buildmuscleburnfat #trainingtips #fitnesslove #fitfam #fit #fitnessaddict #fitnessjourney #gym #gymmotivation #garagegym #burncalories #weightlosstransformation #deadlift #homegymsetup #ripped #hiitworkout #hiit #rippedafter40 #burpees #burpeeking #fullbodyworkout

Proper Foundation is everything, without a firm foundation you won’t be able to build a proper home, much less develop a proper body for yourself. •
•
Come learn how to develop a true firm foundation for your body so you can be the best you can be and optimize your adventures in life. •
•
#lasvegasfitnesstrainer #howtoloseweight #buildmuscleburnfat #4cornersfitness #lasvegasmodels #lasvegasroyalty #ariaskysuites #mgmskyloft #boxingtrainer #personaltrainerlv #fitnesstrainerlv #weightlosslv #healthylifestyle #workoutlv #vegasmoms #ceomindset #compassion #encouragment #hope #changeyourlife #onestepaway #vegastransformation #vegas #lasvegas #vegastrainers #bestoflasvegas2019

Proper Foundation is everything, without a firm foundation you won’t be able to build a proper home, much less develop a proper body for yourself. •

Come learn how to develop a true firm foundation for your body so you can be the best you can be and optimize your adventures in life. •

#lasvegasfitnesstrainer #howtoloseweight #buildmuscleburnfat #4cornersfitness #lasvegasmodels #lasvegasroyalty #ariaskysuites #mgmskyloft #boxingtrainer #personaltrainerlv #fitnesstrainerlv #weightlosslv #healthylifestyle #workoutlv #vegasmoms #ceomindset #compassion #encouragment #hope #changeyourlife #onestepaway #vegastransformation #vegas #lasvegas #vegastrainers #bestoflasvegas2019

If you're a guy working hard in the gym, your training is consistent, your diet is clean,  and you seem to be spinning your wheels,  you may want to consider an all natural test booster. ⁣
⁣
Levels slowly decline (on average) after about age 25, and work stress,  lack of sleep,  little exercise,  bad diet,  alcohol, environmental factors,  and garbage in processed foods all help to tank testosterone levels. ⁣
⁣
Of course the only way to know is to get your levels checked,  but if you feel some of the symptoms of low testosterone,  I'd recommend giving this 100% safe and natural supplement a go. ⁣
⁣
Will you turn into Mr Olympia? Not by a long shot lol. It's not a banned substance.  But by raising levels a bit,  you'll create an environment that can more easily build and sustain muscle,  burn fat, increase feelings of well being and drive, recover faster from workouts, and aid in avoiding injury. ⁣
⁣
Use promo code TEAMBEN  for 20% off 👊⁣
⁣
#testbooster #testosterone #testosteronebooster #testosteroneboosters #naturalsupplements #naturalsupplement #alphawolfnutrition #naturallifting #naturalbodybuilder #naturalbodybuilding #sleep #buildmuscleburnfat #improvedoutlook #libido #antiaging

If you're a guy working hard in the gym, your training is consistent, your diet is clean, and you seem to be spinning your wheels, you may want to consider an all natural test booster. ⁣

Levels slowly decline (on average) after about age 25, and work stress, lack of sleep, little exercise, bad diet, alcohol, environmental factors, and garbage in processed foods all help to tank testosterone levels. ⁣

Of course the only way to know is to get your levels checked, but if you feel some of the symptoms of low testosterone, I'd recommend giving this 100% safe and natural supplement a go. ⁣

Will you turn into Mr Olympia? Not by a long shot lol. It's not a banned substance. But by raising levels a bit, you'll create an environment that can more easily build and sustain muscle, burn fat, increase feelings of well being and drive, recover faster from workouts, and aid in avoiding injury. ⁣

Use promo code TEAMBEN for 20% off 👊⁣

#testbooster #testosterone #testosteronebooster #testosteroneboosters #naturalsupplements #naturalsupplement #alphawolfnutrition #naturallifting #naturalbodybuilder #naturalbodybuilding #sleep #buildmuscleburnfat #improvedoutlook #libido #antiaging

3 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦:⁣
⁣
1. Lift weights- try for at least 3 days a week to strength train, more muscle you have more calories you will burn in the longer run verse doing cardio, no ladies you won’t get bulky or look like a man total myth. ⁣
⁣
2. Do HIIT (high intensity interval training)- prefer 2-3 days a week no more then 15-20min, you will have a after burn (keep burning calories) for up to 48hrs verse steady state you won’t. (Example sprint for 30sec rest 45sec-1min at a walking pace,repeat) you can get creative with this doesn’t have to be done on a cardio machine.⁣
⁣
3. Get SLEEP- lack of sleep your body tends to store fat more, also throws your hormones of wack like gherlin hormone to increase(hunger hormone) and leptin levels to go down (satiety hormone) and also your metabolism slows down. Aim for 7-9hrs a night.⁣
⁣
Was this helpful? Let me know below👇🏻⁣
⁣
1:1 coaching apply link in bio @ashleyjshieldsfit⁣
⁣
⁣
Workout outfit @jfitnesswear discount ASHLEY15 one of my fav outfits 😍⁣

3 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦:⁣

1. Lift weights- try for at least 3 days a week to strength train, more muscle you have more calories you will burn in the longer run verse doing cardio, no ladies you won’t get bulky or look like a man total myth. ⁣

2. Do HIIT (high intensity interval training)- prefer 2-3 days a week no more then 15-20min, you will have a after burn (keep burning calories) for up to 48hrs verse steady state you won’t. (Example sprint for 30sec rest 45sec-1min at a walking pace,repeat) you can get creative with this doesn’t have to be done on a cardio machine.⁣

3. Get SLEEP- lack of sleep your body tends to store fat more, also throws your hormones of wack like gherlin hormone to increase(hunger hormone) and leptin levels to go down (satiety hormone) and also your metabolism slows down. Aim for 7-9hrs a night.⁣

Was this helpful? Let me know below👇🏻⁣

1:1 coaching apply link in bio @ashleyjshieldsfit


Workout outfit @jfitnesswear discount ASHLEY15 one of my fav outfits 😍⁣

🔥 The 5 Secrets to GETTING LEAN! 💪
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👉 As an online fitness coach one of the BIGGEST questions I get about getting lean is HOW! What do I need to do in order to get leaner without hating the process?
.
👇Here are my 5 secrets to GETTING LEAN!
.
1️⃣ IT TAKES TIME! You can’t expect results overnight, so you need to have the mindset of a 6 – 12 month long transformation. You NEED to adjust your EXPECTATIONS if you want to get lean.
.
2️⃣ IT DOESN’T MATTER WHAT YOU EAT! And I know your thinking, “this doesn’t make any sense”. But truth is, if your staying in a calorie deficit you WILL LOSE WEIGHT! So, if you want to eat carbs, EAT CARBS! Just as long as your staying in a calorie deficit.
.
3️⃣ CARDIO IS NOT THE ONLY OPTION! Cardio helps you stay in a calorie deficit, but STRENGTH TRAINING is what will make you GET LEAN!
.
4️⃣ CONSISTENCY IS KEY! You can’t ONLY workout 2-3 times a week and expect to see big progress. Stay on course and truth the process, you WILL GET LEAN overtime!
.
5️⃣ YOU NEED TO STAY ACCOUNTABLE! Find a friend who wants to get lean with you or find a coach that will help you along your journey.
.
✅ Any one of these secrets could be the one that moves the needle for you and helps you hit GET LEAN. And one of these secrets probably speaks to you more than the other ones!
.
👇What was your favorite secret? Comment below!

🔥 The 5 Secrets to GETTING LEAN! 💪
.
👉 As an online fitness coach one of the BIGGEST questions I get about getting lean is HOW! What do I need to do in order to get leaner without hating the process?
.
👇Here are my 5 secrets to GETTING LEAN!
.
1️⃣ IT TAKES TIME! You can’t expect results overnight, so you need to have the mindset of a 6 – 12 month long transformation. You NEED to adjust your EXPECTATIONS if you want to get lean.
.
2️⃣ IT DOESN’T MATTER WHAT YOU EAT! And I know your thinking, “this doesn’t make any sense”. But truth is, if your staying in a calorie deficit you WILL LOSE WEIGHT! So, if you want to eat carbs, EAT CARBS! Just as long as your staying in a calorie deficit.
.
3️⃣ CARDIO IS NOT THE ONLY OPTION! Cardio helps you stay in a calorie deficit, but STRENGTH TRAINING is what will make you GET LEAN!
.
4️⃣ CONSISTENCY IS KEY! You can’t ONLY workout 2-3 times a week and expect to see big progress. Stay on course and truth the process, you WILL GET LEAN overtime!
.
5️⃣ YOU NEED TO STAY ACCOUNTABLE! Find a friend who wants to get lean with you or find a coach that will help you along your journey.
.
✅ Any one of these secrets could be the one that moves the needle for you and helps you hit GET LEAN. And one of these secrets probably speaks to you more than the other ones!
.
👇What was your favorite secret? Comment below!

💣 Guess What!
If you’re trying to lose weight & you’re “doing all the things” and it’s still not coming off, the scale isn’t moving, and you’re ready to quit....it’s NOT the time to give up! It’s time to make like #rossandchandler & PIVOT!
.
💯 Not every program, nutrition plan, or diet is going to work for every one because news flash 💥 WE 👏🏻 ARE 👏🏻 ALL 👏🏻 DIFFERENT!!!!!
.
🖤 There’s hope though.... . 👉🏻 Here are some things to look at/change if you aren’t seeing results that might help that scale to start moving in the right direction:
. 💦 Water Intake? You should be consuming 70-100 ounces of water per day every day. (You can read about this online).
.
🚶🏼‍♀️Think Cardio is the answer? Think again! Walking is great and getting your 10,000 steps won’t hurt you, but it’s not going to help you either. Cardio alone doesn’t produce fat loss. You need to combine weights, HIIT, & cardio in order to really burn calories and get results. Muscle burns more calories than fat (even at rest). Work on building muscle, not just strengthening your cardiovascular system (hence the term cardio 😘).
.
👄 Eating Healthy? Just because you’re eating “healthy” food doesn’t mean you’re eating the right amount or the right foods to produce weight loss. If you’re consuming more calories (good or bad) than you’re burning off with exercise then something needs to be adjusted - which is where guidance, meal planning, and proper nutrition can REALLY have a big impact.

#tipsforweightloss 
#weightlosstips #dontquitonyourself #pivot #changethegame #planandexecute #muscleburnsfat #buildstrength #overeating #foodforthought💭 #nutritionmatters #waterintake #weightsnotjustcardio #buildmuscleburnfat #leanstrength #highintensityintervaltraining

💣 Guess What!
If you’re trying to lose weight & you’re “doing all the things” and it’s still not coming off, the scale isn’t moving, and you’re ready to quit....it’s NOT the time to give up! It’s time to make like #rossandchandler & PIVOT!
.
💯 Not every program, nutrition plan, or diet is going to work for every one because news flash 💥 WE 👏🏻 ARE 👏🏻 ALL 👏🏻 DIFFERENT!!!!!
.
🖤 There’s hope though.... . 👉🏻 Here are some things to look at/change if you aren’t seeing results that might help that scale to start moving in the right direction:
. 💦 Water Intake? You should be consuming 70-100 ounces of water per day every day. (You can read about this online).
.
🚶🏼‍♀️Think Cardio is the answer? Think again! Walking is great and getting your 10,000 steps won’t hurt you, but it’s not going to help you either. Cardio alone doesn’t produce fat loss. You need to combine weights, HIIT, & cardio in order to really burn calories and get results. Muscle burns more calories than fat (even at rest). Work on building muscle, not just strengthening your cardiovascular system (hence the term cardio 😘).
.
👄 Eating Healthy? Just because you’re eating “healthy” food doesn’t mean you’re eating the right amount or the right foods to produce weight loss. If you’re consuming more calories (good or bad) than you’re burning off with exercise then something needs to be adjusted - which is where guidance, meal planning, and proper nutrition can REALLY have a big impact.

#tipsforweightloss
#weightlosstips #dontquitonyourself #pivot #changethegame #planandexecute #muscleburnsfat #buildstrength #overeating #foodforthought 💭 #nutritionmatters #waterintake #weightsnotjustcardio #buildmuscleburnfat #leanstrength #highintensityintervaltraining

The holy grail of skincare. ✨The fountain of youth. 💦Retinol helps unclog pores, exfoliate and smooth the skin, reduce the appearance of pigmentation, improve skin hydration, treat acne, and reduce fine lines and wrinkles. If skincare products confuse you...come see us! We’ll recommend pharmaceutical grade products that will work!
.
.
.
Aesthetic medicine procedures are safest when performed by highly qualified and properly educated practitioners. Dr. Panesar, the owner and medical director of RevitalizeMD, has been safely injecting for 20 years, and our treatment staff are all professional nurses. ✨
#yegbeauty #yeg #edmonton #yegbusiness #LOOKGREATNOTFAKE #lipinjections #expertinjector #laserskinresurfacing #coolsculpting #emsculpt #bodycontouring #buildmuscleburnfat #emsella #incontinence #neocutis #alumier #gloskinbeauty #scitonhalo #scitondiva #scitondivatyte #sexualhealth #confidenceisbeautiful #wheresciencemeetsbeauty #allergan #belotero #softlift #restylane #volite #revanesse #chemicalpeel

The holy grail of skincare. ✨The fountain of youth. 💦Retinol helps unclog pores, exfoliate and smooth the skin, reduce the appearance of pigmentation, improve skin hydration, treat acne, and reduce fine lines and wrinkles. If skincare products confuse you...come see us! We’ll recommend pharmaceutical grade products that will work!
.
.
.
Aesthetic medicine procedures are safest when performed by highly qualified and properly educated practitioners. Dr. Panesar, the owner and medical director of RevitalizeMD, has been safely injecting for 20 years, and our treatment staff are all professional nurses. ✨
#yegbeauty #yeg #edmonton #yegbusiness #LOOKGREATNOTFAKE #lipinjections #expertinjector #laserskinresurfacing #coolsculpting #emsculpt #bodycontouring #buildmuscleburnfat #emsella #incontinence #neocutis #alumier #gloskinbeauty #scitonhalo #scitondiva #scitondivatyte #sexualhealth #confidenceisbeautiful #wheresciencemeetsbeauty #allergan #belotero #softlift #restylane #volite #revanesse #chemicalpeel

✨ My best piece of advice for those of you who feel doubtful, insecure, and afraid is summed up right here in 2 words...⁣
⁣
👉🏼 Just begin.⁣
⁣
✨ I know you’re probably thinking “easier said than done” but sometimes the only way to it is to just DO it.⁣
⁣
✨ There is no perfect moment.⁣
✨ There is no right time.⁣
✨ There is today, right here, and right now.⁣
⁣
✨ Set aside all of the reasons why you keep telling yourself that you can’t, shouldn’t, or won’t do something and hang so tightly onto the reasons why you can and will.⁣
⁣
✨ You’ve got this. I believe in you. But you have to believe in yourself above all, and that starts with taking the very first step.⁣
⁣
Xoxo, Hallie. ❤️

✨ My best piece of advice for those of you who feel doubtful, insecure, and afraid is summed up right here in 2 words...⁣

👉🏼 Just begin.⁣

✨ I know you’re probably thinking “easier said than done” but sometimes the only way to it is to just DO it.⁣

✨ There is no perfect moment.⁣
✨ There is no right time.⁣
✨ There is today, right here, and right now.⁣

✨ Set aside all of the reasons why you keep telling yourself that you can’t, shouldn’t, or won’t do something and hang so tightly onto the reasons why you can and will.⁣

✨ You’ve got this. I believe in you. But you have to believe in yourself above all, and that starts with taking the very first step.⁣

Xoxo, Hallie. ❤️

NYCE Fit Personal Training (@Fitness Plus Newport News)

Circuit Training 🔥Resistance training mixed with HIIT to burn fat and shape the body with lean muscle mass 💪 
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Circuit Training 🔥Resistance training mixed with HIIT to burn fat and shape the body with lean muscle mass 💪
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

Back & Triceps day!
Pull ups- As many reps as possible x 4 sets.
Supersets A- Barbell bent over rows & standing lat pull down- 6 sets.
Supersets B- Lat pulley & Dumbbell bent over rows- 4 sets.
Supersets C- Close grip bench press & press ups- 4 sets.
Tricep pushdown- 3 sets drop sets.
Feeling the pump!!💪🏼. #staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy#personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

Back & Triceps day!
Pull ups- As many reps as possible x 4 sets.
Supersets A- Barbell bent over rows & standing lat pull down- 6 sets.
Supersets B- Lat pulley & Dumbbell bent over rows- 4 sets.
Supersets C- Close grip bench press & press ups- 4 sets.
Tricep pushdown- 3 sets drop sets.
Feeling the pump!!💪🏼. #staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy #personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

WILL YOU F45 WITH US?🌟 🔴⚪️🔵.....THERE IS NOTHING ELSE LIKE 1:1 GROUP FITNESS....GET IN THE BEST SHAPE OF YOUR LIFE....AND HAVE FUN TOO!! 👉🏼FREE 2 WEEK TRIALS??!!!....YES PLEASE 🤩💪🏼 FOLLOW THE LINK IN OUR BIO!

WILL YOU F45 WITH US?🌟 🔴⚪️🔵.....THERE IS NOTHING ELSE LIKE 1:1 GROUP FITNESS....GET IN THE BEST SHAPE OF YOUR LIFE....AND HAVE FUN TOO!! 👉🏼FREE 2 WEEK TRIALS??!!!....YES PLEASE 🤩💪🏼 FOLLOW THE LINK IN OUR BIO!

I was hurting today 😂 after jiu jitsu training 🥋 I still need to come home and get this done. ⁣
⁣
Most of my core was already destroyed in training! Some how I still got myself to finish the entire work out. ⁣
⁣
Slowly but finished lol⁣
⁣
👇🏼👇🏼👇🏼👇🏼👇🏼⁣
Follow @mario.nodal⁣
Follow @mario.nodal⁣

I was hurting today 😂 after jiu jitsu training 🥋 I still need to come home and get this done. ⁣

Most of my core was already destroyed in training! Some how I still got myself to finish the entire work out. ⁣

Slowly but finished lol⁣

👇🏼👇🏼👇🏼👇🏼👇🏼⁣
Follow @mario.nodal
Follow @mario.nodal

Feel The Burn 💪🔥
•
•
•
Tomorrow's Class Line Up...Six Great Classes At Six Great Times! NO EXCUSES! •
•
•
5:00am = Tabata ☆ 6:00am = UPLIFT ☆ 8:30am = Power Hour ☆ 4:30pm = Triple Threat ☆ 5:15pm = Dirty30 ☆ 6:00pm = Vinyasa Flow Yoga
•
•
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#wednesdayworkout #workoutwednesday #wednesdayfeels #workoutmode #humpdaypumpday #ʜᴜᴍᴘᴅᴀʏ #humpdaymotivation #humpdayfeels #midweekvibes #midweekworkout #workoffthestress #feeltheburn #burnbaby #burnbabyburn #burnfat #burnfatforfuel #burnfatfast #buildmuscle #muscles #musclegain #musclegains #gains #gainsfordays #gainsgainsgains  #buildmuscleburnfat #tabata #uplift #powerhour #triplethreat #dirty30

Feel The Burn 💪🔥



Tomorrow's Class Line Up...Six Great Classes At Six Great Times! NO EXCUSES! •


5:00am = Tabata ☆ 6:00am = UPLIFT ☆ 8:30am = Power Hour ☆ 4:30pm = Triple Threat ☆ 5:15pm = Dirty30 ☆ 6:00pm = Vinyasa Flow Yoga



#wednesdayworkout #workoutwednesday #wednesdayfeels #workoutmode #humpdaypumpday #ʜᴜᴍᴘᴅᴀʏ #humpdaymotivation #humpdayfeels #midweekvibes #midweekworkout #workoffthestress #feeltheburn #burnbaby #burnbabyburn #burnfat #burnfatforfuel #burnfatfast #buildmuscle #muscles #musclegain #musclegains #gains #gainsfordays #gainsgainsgains #buildmuscleburnfat #tabata #uplift #powerhour #triplethreat #dirty30

4 TIPS TO BUILD YOUR LATS | BY @antoniomazzottafitness💪🏻
⠀
If you struggle building your lats or any other muscle group, it probably is because you;
⠀
❌ Can’t feel it
❌ Are not using its full potential
❌ have a bad form
❌ don’t overload the muscle enough
⠀
The following tips will hopefully help you build those wings.⬇️
⠀
Tip No 1: Start your back workout by warming up and activating your lats with cable pullovers. This will make sure you will feel them better for the following exercises such as lat pulldown.
⠀
Tip No 2: The lats have 3 primary functions: Vertical adduction, horizontal abduction and shoulder extension. To optimize your lat gains, use all the 3 functions. You can add pull ups with cable rows, for example.
⠀
Tip No 3: I can’t emphazise this often enough. Without proper form, you will never build muscle effectively. Let your ego at home and focus hard on that muscle.
⠀
Tip No 4: Lastly, it might be that you’re just doing too less volume. That’s why it is crucial to track your workouts. If you don’t grow, it might be that you don’t overload that muscle enough. If you’re doing 10 sets for your lats, yet they’re not growing, see whether your lats grow with 11 or 12 sets.
⠀
Analyze and make proper adjustments based on how your body responses to it.
⠀
Are your lats a weak point of yours?⤵️

4 TIPS TO BUILD YOUR LATS | BY @antoniomazzottafitness 💪🏻

If you struggle building your lats or any other muscle group, it probably is because you;

❌ Can’t feel it
❌ Are not using its full potential
❌ have a bad form
❌ don’t overload the muscle enough

The following tips will hopefully help you build those wings.⬇️

Tip No 1: Start your back workout by warming up and activating your lats with cable pullovers. This will make sure you will feel them better for the following exercises such as lat pulldown.

Tip No 2: The lats have 3 primary functions: Vertical adduction, horizontal abduction and shoulder extension. To optimize your lat gains, use all the 3 functions. You can add pull ups with cable rows, for example.

Tip No 3: I can’t emphazise this often enough. Without proper form, you will never build muscle effectively. Let your ego at home and focus hard on that muscle.

Tip No 4: Lastly, it might be that you’re just doing too less volume. That’s why it is crucial to track your workouts. If you don’t grow, it might be that you don’t overload that muscle enough. If you’re doing 10 sets for your lats, yet they’re not growing, see whether your lats grow with 11 or 12 sets.

Analyze and make proper adjustments based on how your body responses to it.

Are your lats a weak point of yours?⤵️

I wanted to record a straight forward #bodyweightworkout for beginners. 
Little Olivia wanted to join in as well. 
As parents we should always be setting examples to our kids and being active is one of them. 
Let them join in, yeah ok they may not be doing everything right but the main thing is they are with you.

So give this workout a go:

Press ups x 10
Squats x 10
Forward plank x 30 secs
Rest and repeat 3-5 times

#busydad #busymums #parentlife #bodyweightexercises #buildmuscleburnfat #fitdad #over40andfit #noexcuses #weallstartsomewhere #getthekidsinvolved #onlinecoach #perthpersonaltrainer #perthshire

I wanted to record a straight forward #bodyweightworkout for beginners.
Little Olivia wanted to join in as well.
As parents we should always be setting examples to our kids and being active is one of them.
Let them join in, yeah ok they may not be doing everything right but the main thing is they are with you.

So give this workout a go:

Press ups x 10
Squats x 10
Forward plank x 30 secs
Rest and repeat 3-5 times

#busydad #busymums #parentlife #bodyweightexercises #buildmuscleburnfat #fitdad #over40andfit #noexcuses #weallstartsomewhere #getthekidsinvolved #onlinecoach #perthpersonaltrainer #perthshire

Building more muscle 💪
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Follow @learncalories for more content like this 👆
.
Tag someone who could use this and like this post if you found it useful or interesting ❤️

Building more muscle 💪
.
Follow @learncalories for more content like this 👆
.
Tag someone who could use this and like this post if you found it useful or interesting ❤️

💜💜Chingford Bootcamp! 💜💜
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.
.

Training together is so much more fun than training alone or in a gym! .
.

Are you interested in joining? Send me a message.
.
.

Photo credits go to @lew.photos

💜💜Chingford Bootcamp! 💜💜
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.
.

Training together is so much more fun than training alone or in a gym! .
.

Are you interested in joining? Send me a message.
.
.

Photo credits go to @lew.photos

My lunch- understand the power of fruits. I see people in pain looking for a complicated solution but the truth is here - look at it in front of you - going on an all fruit diet is going to transform your awareness , your mental clarity and your health🤗 
What are you waiting for?
1.start on all fruits 
2. Use the herbs 
3. Stick to it as best as you can 
4. Be transformed and surprised - DM me your questions

My lunch- understand the power of fruits. I see people in pain looking for a complicated solution but the truth is here - look at it in front of you - going on an all fruit diet is going to transform your awareness , your mental clarity and your health🤗
What are you waiting for?
1.start on all fruits
2. Use the herbs
3. Stick to it as best as you can
4. Be transformed and surprised - DM me your questions

NYCE Fit Personal Training (@Fitness Plus Newport News)

Dumbbell snatches and Kettlebell swings 
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Dumbbell snatches and Kettlebell swings
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Crazy burnout 😮 
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Crazy burnout 😮
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Circuit training / HIIT 
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

NYCE Fit Personal Training (@Fitness Plus Newport News)

Circuit training / HIIT
If you’re looking for a personal trainer, or have thought about one, contact me for details. I offer 1 on 1 or group sessions. Build muscle, burn fat, get nutrition guidance, and transform your body 💪

#nycefit #fitnessplus #757 #personaltrainer #personaltraining #fitness #buildmuscleburnfat #757personaltraining

🤗Why you get a healing crisis when you consult fruits.🤗

🤗Why you get a healing crisis when you consult fruits.🤗

MKATZ 🔥🔥.....F45 drop set inspired workout!! This Strength session is designed to fatigue those muscles right through to the end of every last set, going heavy and building LEAN Muscle 💪🏼...Let’s not forget that sneaky 2 Min Plank at the end to test and build your core strength 🤩🔥 COME IN AND TRY FOR YOURSELF 👍🏼 2 WEEK FREE TRIALS AVAILABLE! Follow the link in Bio!

MKATZ 🔥🔥.....F45 drop set inspired workout!! This Strength session is designed to fatigue those muscles right through to the end of every last set, going heavy and building LEAN Muscle 💪🏼...Let’s not forget that sneaky 2 Min Plank at the end to test and build your core strength 🤩🔥 COME IN AND TRY FOR YOURSELF 👍🏼 2 WEEK FREE TRIALS AVAILABLE! Follow the link in Bio!

Take a look at some of our members hitting new PR’s on their squats! Here is Tim, @the_farm_haunt squatting 260lbs for the first time and  April squatted 210lbs! They both are pushing beyond what they though they could do. Remember, you are stronger than you think but you will never know what you are capable of until you try! Way to go you two! 🙌🏼 #keepgoing #pushyourselftodomore #heavysquats #nolimits #buildmuscleburnfat #goheavyordietrying  #progress #quadsandglutesonfire #buildyourbody

Take a look at some of our members hitting new PR’s on their squats! Here is Tim, @the_farm_haunt squatting 260lbs for the first time and April squatted 210lbs! They both are pushing beyond what they though they could do. Remember, you are stronger than you think but you will never know what you are capable of until you try! Way to go you two! 🙌🏼 #keepgoing #pushyourselftodomore #heavysquats #nolimits #buildmuscleburnfat #goheavyordietrying #progress #quadsandglutesonfire #buildyourbody

𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐞𝐬𝐬 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!⁣
⁣
Sounds crazy right?⁣
⁣
📆Training for months (maybe years)⁣
but still see no progress?⁣
⁣
Keep reading⁣
⁣
This feels terrible... It's not like you're not putting in the work...⁣
⁣
📈But you're not seeing any changes and feel like you've plateaued. ⁣
⁣
It's feeling pointless to even continue because you're literally seeing no changes to your physique. ⁣
⁣
📲𝐘𝐨𝐮'𝐫𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬𝐞𝐥𝐞𝐬𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬... 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐟𝐨𝐮𝐧𝐝 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞⁣
⁣
Stop trying to reinvent the wheel and make the most out of your time by lifting HEAVY & using compound movements. ⁣
⁣
The beauty of these is that you get much more done in a shorter period of time. ⁣
⁣
AND you get to hit those smaller muscles that you usually take a whole day to train #nomorearmdays⁣
⁣
𝘈𝘭𝘮𝘰𝘴𝘵 𝘌𝘝𝘌𝘙𝘠 𝘤𝘭𝘪𝘦𝘯𝘵 𝘐'𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘵𝘩𝘦𝘺 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵...⁣
⁣
✅The reality is that they all know good exercises but not good workouts. ⁣
⁣
"A good pump" doesn't mean you know what you're doing. It usually just means you're doing a lot of reps ⁣
⁣
🤔𝐇𝐨𝐰 𝐠𝐨𝐨𝐝 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐟𝐞𝐞𝐥 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐠𝐨 𝐃𝐎𝗪𝐍 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤, 𝗪𝐇𝐈𝐋𝐄 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?⁣
⁣
The solution isn't "training harder" it's training efficiently!⁣
⁣
𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧:⁣
✅ 𝘉𝘶𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘶𝘵⁣
✅ 𝘋𝘰𝘪𝘯𝘨 𝘵𝘰𝘯𝘴 𝘰𝘧 𝘤𝘢𝘳𝘥𝘪𝘰 ⁣
✅ 𝘒𝘪𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘈𝘕𝘋 𝘺𝘰𝘶'𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘦𝘦 𝘴𝘰𝘮𝘦 𝘙𝘦𝘢𝘭 𝘙𝘦𝘴𝘶𝘭𝘵𝘴⁣
👇🏽⁣
⁣
📭DM me & let me see if I can help you reach your goals. ⁣⁣
⁣
Or⁣
⁣
Comment below and I'll reach out to see if I can help you 💪🏽

𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐞𝐬𝐬 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!⁣

Sounds crazy right?⁣

📆Training for months (maybe years)⁣
but still see no progress?⁣

Keep reading⁣

This feels terrible... It's not like you're not putting in the work...⁣

📈But you're not seeing any changes and feel like you've plateaued. ⁣

It's feeling pointless to even continue because you're literally seeing no changes to your physique. ⁣

📲𝐘𝐨𝐮'𝐫𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬𝐞𝐥𝐞𝐬𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬... 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐟𝐨𝐮𝐧𝐝 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞⁣

Stop trying to reinvent the wheel and make the most out of your time by lifting HEAVY & using compound movements. ⁣

The beauty of these is that you get much more done in a shorter period of time. ⁣

AND you get to hit those smaller muscles that you usually take a whole day to train #nomorearmdays

𝘈𝘭𝘮𝘰𝘴𝘵 𝘌𝘝𝘌𝘙𝘠 𝘤𝘭𝘪𝘦𝘯𝘵 𝘐'𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘵𝘩𝘦𝘺 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵...⁣

✅The reality is that they all know good exercises but not good workouts. ⁣

"A good pump" doesn't mean you know what you're doing. It usually just means you're doing a lot of reps ⁣

🤔𝐇𝐨𝐰 𝐠𝐨𝐨𝐝 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐟𝐞𝐞𝐥 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐠𝐨 𝐃𝐎𝗪𝐍 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤, 𝗪𝐇𝐈𝐋𝐄 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?⁣

The solution isn't "training harder" it's training efficiently!⁣

𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧:⁣
✅ 𝘉𝘶𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘶𝘵⁣
✅ 𝘋𝘰𝘪𝘯𝘨 𝘵𝘰𝘯𝘴 𝘰𝘧 𝘤𝘢𝘳𝘥𝘪𝘰 ⁣
✅ 𝘒𝘪𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘈𝘕𝘋 𝘺𝘰𝘶'𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘦𝘦 𝘴𝘰𝘮𝘦 𝘙𝘦𝘢𝘭 𝘙𝘦𝘴𝘶𝘭𝘵𝘴⁣
👇🏽⁣

📭DM me & let me see if I can help you reach your goals. ⁣⁣

Or⁣

Comment below and I'll reach out to see if I can help you 💪🏽

Finishing Monday with this delicious and nutritious meal. Chicken Fajitas with Wholegrain Basmati & Wild Rice.😋._______________________________ #eatwelltrainhard #balancedmeals #foodphotography #foodies #food #foodporn #fuelyourbody #fitnesslove #fitfam #fitnessaddict #fit #fitnessmotivation #gym #gymmotivation #garagegym #homegymsetup #weightlosstransformation #ripped #rippedafter40 #buildmuscleburnfat

Finishing Monday with this delicious and nutritious meal. Chicken Fajitas with Wholegrain Basmati & Wild Rice.😋._______________________________ #eatwelltrainhard #balancedmeals #foodphotography #foodies #food #foodporn #fuelyourbody #fitnesslove #fitfam #fitnessaddict #fit #fitnessmotivation #gym #gymmotivation #garagegym #homegymsetup #weightlosstransformation #ripped #rippedafter40 #buildmuscleburnfat

DUMBBELL & BODYWEIGHT ONLY LEG WORKOUT
——————————————
This kind of leg workout can be great for a lot of reasons! First, dumbbell exercises help imbalances in strength a lot so if one leg or one side is stronger than the other, this will help correct that. Secondly, dumbbell workouts help target stabilizing muscles more so than machines or barbells do. Lastly, you won’t always have access to machines and barbells. If you’re at a small gym, at a hotel gym, or just have dumbbells around, this workout will be perfect for you! So with that said, here it goes:
——————————————
B𝖊𝖌𝖎𝖓𝖓𝖊𝖗

M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg

I𝖓𝖙𝖊𝖗𝖒𝖊𝖉𝖎𝖆𝖙𝖊

M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg
D𝕖𝕒𝕕𝕝𝕚𝕗𝕥𝕤: 3 sets | 10 reps

A𝖉𝖛𝖆𝖓𝖈𝖊𝖉
M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg
D𝕖𝕒𝕕𝕝𝕚𝕗𝕥𝕤: 3 sets | 10 reps
H𝕚𝕡 T𝕙𝕣𝕦𝕤𝕥𝕤: 3 sets | 10 reps
C𝕒𝕝𝕗 R𝕒𝕚𝕤𝕖𝕤: 3 sets | 15 reps ——————————————
As always, if you have any questions or need any help please just reach out and ask away! Happy to help; GOODLUCK ✌️👊
.
.
.
.
.
.
.
#legworkout #legday #buildmuscle #buildmuscleburnfat #beginnerworkout #intermediateworkout #advancedworkout #squats #lunges #deadlifts #dumbbellworkout #bodyweightworkout #collegeworkout #transformation #workhard #liftweights #fatloss #workoutguide #workoutplan #strengthtraining #exercises

DUMBBELL & BODYWEIGHT ONLY LEG WORKOUT
——————————————
This kind of leg workout can be great for a lot of reasons! First, dumbbell exercises help imbalances in strength a lot so if one leg or one side is stronger than the other, this will help correct that. Secondly, dumbbell workouts help target stabilizing muscles more so than machines or barbells do. Lastly, you won’t always have access to machines and barbells. If you’re at a small gym, at a hotel gym, or just have dumbbells around, this workout will be perfect for you! So with that said, here it goes:
——————————————
B𝖊𝖌𝖎𝖓𝖓𝖊𝖗

M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg

I𝖓𝖙𝖊𝖗𝖒𝖊𝖉𝖎𝖆𝖙𝖊

M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg
D𝕖𝕒𝕕𝕝𝕚𝕗𝕥𝕤: 3 sets | 10 reps

A𝖉𝖛𝖆𝖓𝖈𝖊𝖉
M𝕚𝕟𝕚 C𝕚𝕣𝕔𝕦𝕚𝕥: Warm-up 2 sets (8 reps of each movement)
G𝕠𝕓𝕝𝕚𝕟 S𝕢𝕦𝕒𝕥𝕤: 3 sets | 12 reps
L𝕦𝕟𝕘𝕖𝕤: 3 sets | 6 reps per leg
S𝕥𝕖𝕡-U𝕡𝕤: 3 sets | 6 reps per leg
D𝕖𝕒𝕕𝕝𝕚𝕗𝕥𝕤: 3 sets | 10 reps
H𝕚𝕡 T𝕙𝕣𝕦𝕤𝕥𝕤: 3 sets | 10 reps
C𝕒𝕝𝕗 R𝕒𝕚𝕤𝕖𝕤: 3 sets | 15 reps ——————————————
As always, if you have any questions or need any help please just reach out and ask away! Happy to help; GOODLUCK ✌️👊
.
.
.
.
.
.
.
#legworkout #legday #buildmuscle #buildmuscleburnfat #beginnerworkout #intermediateworkout #advancedworkout #squats #lunges #deadlifts #dumbbellworkout #bodyweightworkout #collegeworkout #transformation #workhard #liftweights #fatloss #workoutguide #workoutplan #strengthtraining #exercises

Results of TeslaFormer... TeslaFormer delivers the #results you desire with the #FunctionalMagneticStimulation technology.

TeslaFormer forces the muscles to increase in strength and volume. It also reduces the fat in the targeted area.

A great way to Build Muscle and Burn Fat with #Nopain, #Nodowntime, #Noneedles and #Nosweat #buildmuscleburnfat #realresults #beforeandafter #workout #sixpacks #absonfire

Contact us to add this game-changing device to your clinic www.beautyform.co.uk

Results of TeslaFormer... TeslaFormer delivers the #results you desire with the #FunctionalMagneticStimulation technology.

TeslaFormer forces the muscles to increase in strength and volume. It also reduces the fat in the targeted area.

A great way to Build Muscle and Burn Fat with #Nopain , #Nodowntime , #Noneedles and #Nosweat #buildmuscleburnfat #realresults #beforeandafter #workout #sixpacks #absonfire

Contact us to add this game-changing device to your clinic www.beautyform.co.uk

Just after dying and coming back to life on top of one of the pyramids at Teotihuacán 🥵😅⁣
⁣
That pyramid was bigger than it looked and literal toddlers were climbing it with their parents with no problem while I was huffing and puffing like a 90-year-old smoker 😂⁣
⁣
My cardio was 💯 less than a month prior to my trip to Mexico, but after being able to eat whatever I wanted after my competition season and stopping all intentional cardio, the consequences were crazy! As you can see, I was sweating buckets and I was out of breath less than halfway to the top 😳⁣
⁣
Do you ever feel like you’ve lost all your progress? Or that you‘ll never get back to the shape you used to be in?⁣
⁣
It’s normal! Start by actually starting something. Anything. Like with everything in life, it’s always hard at first but it soon becomes just another part of the routine.⁣
⁣
Do you need help getting back in shape? Maybe a plan you can follow while traveling or on a tight work schedule? 😏 DM me for a FREE 30 day program 💪🏻

Just after dying and coming back to life on top of one of the pyramids at Teotihuacán 🥵😅⁣

That pyramid was bigger than it looked and literal toddlers were climbing it with their parents with no problem while I was huffing and puffing like a 90-year-old smoker 😂⁣

My cardio was 💯 less than a month prior to my trip to Mexico, but after being able to eat whatever I wanted after my competition season and stopping all intentional cardio, the consequences were crazy! As you can see, I was sweating buckets and I was out of breath less than halfway to the top 😳⁣

Do you ever feel like you’ve lost all your progress? Or that you‘ll never get back to the shape you used to be in?⁣

It’s normal! Start by actually starting something. Anything. Like with everything in life, it’s always hard at first but it soon becomes just another part of the routine.⁣

Do you need help getting back in shape? Maybe a plan you can follow while traveling or on a tight work schedule? 😏 DM me for a FREE 30 day program 💪🏻

Those angles! Facial contouring with dermal fillers is both a skill AND an art. Refining your profile can take years off your face and have you loving the mirror again. .
.
.
💵 All dermal fillers are $550/syringe. Please note that more than one syringe is often needed to achieve desired look. .
.
.
Aesthetic medicine procedures are safest when performed by highly qualified and properly educated practitioners. Dr. Panesar, the owner and medical director of RevitalizeMD, has been safely injecting for 20 years, and our treatment staff are all professional nurses. ✨
.
.
.
#yegbeauty #yeg #edmonton #yegbusiness #LOOKGREATNOTFAKE #lipinjections #expertinjector #laserskinresurfacing #coolsculpting #emsculpt #bodycontouring #buildmuscleburnfat #emsella #incontinence #neocutis #alumier #gloskinbeauty #scitonhalo #scitondiva #scitondivatyte #sexualhealth #confidenceisbeautiful #wheresciencemeetsbeauty #allergan #belotero #softlift #restylane #volite #revanesse #chemicalpeel

Those angles! Facial contouring with dermal fillers is both a skill AND an art. Refining your profile can take years off your face and have you loving the mirror again. .
.
.
💵 All dermal fillers are $550/syringe. Please note that more than one syringe is often needed to achieve desired look. .
.
.
Aesthetic medicine procedures are safest when performed by highly qualified and properly educated practitioners. Dr. Panesar, the owner and medical director of RevitalizeMD, has been safely injecting for 20 years, and our treatment staff are all professional nurses. ✨
.
.
.
#yegbeauty #yeg #edmonton #yegbusiness #LOOKGREATNOTFAKE #lipinjections #expertinjector #laserskinresurfacing #coolsculpting #emsculpt #bodycontouring #buildmuscleburnfat #emsella #incontinence #neocutis #alumier #gloskinbeauty #scitonhalo #scitondiva #scitondivatyte #sexualhealth #confidenceisbeautiful #wheresciencemeetsbeauty #allergan #belotero #softlift #restylane #volite #revanesse #chemicalpeel

Launching my own online fitness business has been something I have wanted to do for years! But I always hesitated telling myself that “now is not the right time.” After years when maturity sets in and your hair and beard starts turning grey is when it bites you and you realise that “time is never right, you have got to make it right.” With this in mind I finally decided to dive in. The road wont be easy but the learning and the experience will be awesome that I know for sure. Atleast I will be happy😀 DM for PT queries.

#staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy#personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

Launching my own online fitness business has been something I have wanted to do for years! But I always hesitated telling myself that “now is not the right time.” After years when maturity sets in and your hair and beard starts turning grey is when it bites you and you realise that “time is never right, you have got to make it right.” With this in mind I finally decided to dive in. The road wont be easy but the learning and the experience will be awesome that I know for sure. Atleast I will be happy😀 DM for PT queries.

#staylean #stayhealthy #getshredded #trainhard #trainstrong #liftheavy #bodybuilding #fatloss #eathealthy #personaltrainer #bodytransformation #fitness #fit #fitnessmotivation #workout #gymlife #gym #stayyoungforever #buildmuscle #musclemass #healthyfood #healthychoices #stayfit #fattofit #busydad #fitdad #fitmom #pushharder #staystrong #buildmuscleburnfat

New week kicking it off with another program, New goals AND a New personal focus. This weekend while camping I still managed to get in all my food plus a few adult beverages. It is all about balance my friends. Instead of nose diving off course oh the weekends, you’ve gotta find a way to make it work in your life. Make today better than yesterday, never miss a Monday.

New week kicking it off with another program, New goals AND a New personal focus. This weekend while camping I still managed to get in all my food plus a few adult beverages. It is all about balance my friends. Instead of nose diving off course oh the weekends, you’ve gotta find a way to make it work in your life. Make today better than yesterday, never miss a Monday.

Results of TeslaFormer... TeslaFormer delivers the #results you desire with the #FunctionalMagneticStimulation technology.

TeslaFormer forces the muscles to increase in strength and volume. It also reduces the fat in the targeted area.

A great way to Build Muscle and Burn Fat with #Nopain, #Nodowntime, #Noneedles and #Nosweat #buildmuscleburnfat #realresults #beforeandafter #workout #sixpacks #absonfire

Contact us to add this game-changing device to your clinic www.beautyform.co.uk

Results of TeslaFormer... TeslaFormer delivers the #results you desire with the #FunctionalMagneticStimulation technology.

TeslaFormer forces the muscles to increase in strength and volume. It also reduces the fat in the targeted area.

A great way to Build Muscle and Burn Fat with #Nopain , #Nodowntime , #Noneedles and #Nosweat #buildmuscleburnfat #realresults #beforeandafter #workout #sixpacks #absonfire

Contact us to add this game-changing device to your clinic www.beautyform.co.uk

🔥🔥🔥remember to follow 🔥🔥🔥
@deejpt
@deejpt
@deejpt

When you are trying to build muscle. There are two things you need to do:

First you must force the muscle to grow. With the right stimulus, the best way to do this is to progressive overload.

This simply means that each week you should track your progress and increase your overall work, with more reps, sets, weight or less rest.

Secondly, you must provide it with the building blocks to grow - this is in the form of protein, (2g per KG.) This can come from animals or plants however, vegetarians may need to supplement extra leucine as it's been shown to be harder to get this from plants.

If you have any further questions on how is best to build muscle drop me a DM. 
#buildmuscle #buildmuscles #buildmuscleburnfat #buildmusclemass #fitness #bodybuilding #gym #workout #infographic #socialmediamarketing #infographics #instalike #infographicdesign #value #facts #trainhard #fit #gymlife #motivation #progressiveoverload #squats #legday #gains #compoundexercises #progress #personaltrainer #grantham #granthanjournal

🔥🔥🔥remember to follow 🔥🔥🔥
@deejpt
@deejpt
@deejpt

When you are trying to build muscle. There are two things you need to do:

First you must force the muscle to grow. With the right stimulus, the best way to do this is to progressive overload.

This simply means that each week you should track your progress and increase your overall work, with more reps, sets, weight or less rest.

Secondly, you must provide it with the building blocks to grow - this is in the form of protein, (2g per KG.) This can come from animals or plants however, vegetarians may need to supplement extra leucine as it's been shown to be harder to get this from plants.

If you have any further questions on how is best to build muscle drop me a DM.
#buildmuscle #buildmuscles #buildmuscleburnfat #buildmusclemass #fitness #bodybuilding #gym #workout #infographic #socialmediamarketing #infographics #instalike #infographicdesign #value #facts #trainhard #fit #gymlife #motivation #progressiveoverload #squats #legday #gains #compoundexercises #progress #personaltrainer #grantham #granthanjournal

Happy Monday!! That time again......................
My🔥BURPEE OF THE WEEK🔥. _____________________________________
This week I have gone for the 💥 2 POINT SKI WITH PRESS💥. ____________________ 
One of the tougher ones because the energy expenditure per rep is really high,so it's important to breathe through each movement!! I love this one because of its enhanced " full body" workout qualities.🎯 💯 💯 💯 _____________________________________
#fitnesslove #burpees #burpeeking #burpeeofthweek #fitnessaddict #fitspo #fitfam #fitnessmotivation #mondaymotivation #monday #gym #gymmotivation #homegymsetup #garagegym #ripped #rippedafter40 #buildmuscleburnfat #burncalories#trainingtips #weightloss #weightlosstransformation#giveitatry#trainigideas #training#burpeeking

Happy Monday!! That time again......................
My🔥BURPEE OF THE WEEK🔥. _____________________________________
This week I have gone for the 💥 2 POINT SKI WITH PRESS💥. ____________________
One of the tougher ones because the energy expenditure per rep is really high,so it's important to breathe through each movement!! I love this one because of its enhanced " full body" workout qualities.🎯 💯 💯 💯 _____________________________________
#fitnesslove #burpees #burpeeking #burpeeofthweek #fitnessaddict #fitspo #fitfam #fitnessmotivation #mondaymotivation #monday #gym #gymmotivation #homegymsetup #garagegym #ripped #rippedafter40 #buildmuscleburnfat #burncalories #trainingtips #weightloss #weightlosstransformation #giveitatry #trainigideas #training #burpeeking