#buildmoremuscle

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THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
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"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
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(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
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(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
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(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
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Which one do you need to do more? Let me know in the comments!"
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Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
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#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

14 best ways to burn more fat, try it and start from now. And be patient progress takes time.

Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •
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#trainhardorgohome #naturalbody #buildmoremuscle #phisque #instafitsociety #fitfreak #burncalories #musclegrind #personaltrainerlife #trackingmacros #gainingmuscle #fitnesspro #reducebodyfat #getstronger #musclescientist #losefat #burnmorefat #caloriesburned #caloriesmix #burnfatfast

14 best ways to burn more fat, try it and start from now. And be patient progress takes time.

Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •



#trainhardorgohome #naturalbody #buildmoremuscle #phisque #instafitsociety #fitfreak #burncalories #musclegrind #personaltrainerlife #trackingmacros #gainingmuscle #fitnesspro #reducebodyfat #getstronger #musclescientist #losefat #burnmorefat #caloriesburned #caloriesmix #burnfatfast

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
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#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

Examples of HIIT workout. Remember it’s for intermediate and advanced people not for beginners. 
Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •
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#trainhardorgohome #naturalbody #buildmoremuscle #physiquefreak #selfdiscipline #hiitexercises #burncalories #musclegrind #personaltrainerlife #hiitcardioworkout #hiitcircuit #fitnesspro #reducebodyfat #hiitburn #musclescientist #losefat #burnmorefat #caloriesburned #hiitworkouts #burnfatfast

Examples of HIIT workout. Remember it’s for intermediate and advanced people not for beginners.
Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •



#trainhardorgohome #naturalbody #buildmoremuscle #physiquefreak #selfdiscipline #hiitexercises #burncalories #musclegrind #personaltrainerlife #hiitcardioworkout #hiitcircuit #fitnesspro #reducebodyfat #hiitburn #musclescientist #losefat #burnmorefat #caloriesburned #hiitworkouts #burnfatfast

Concentrate to lose fat not the muscle, because gaining muscles will make you lose more fat. Here 4 tips to use to avoid losing muscles 
1️⃣ lift heavy as many as you can with progressive overload, i know it takes time to get stronger but be consistent and you will see amazing results.

2️⃣ hit your macros of protein example multiply 2* your kilogram (2*80=160 gram protein) or 1 per LB pounds 80*2.2=176 pounds then 176 gram protein). 3️⃣ if you wanna do cardio it’s great tool for burning some more calories but remember don’t do cardio too much it will make you lose muscles, just do 2/3 times cardio per week.

4️⃣ enjoy a break from your diet you have to do the 80/20 rule don’t let all your diet clean just few dirty and take a rest to get a good recovery. 
Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •
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#trainhardorgohome #naturalbody #buildmoremuscle #tipsfitness #muscletips #fitfreak #progressiveoverload #musclegrind #certifiedtrainer #trackingmacros #takebreak #proteinshakes #reducebodyfat #proteins💪 #musclescientist #losefat #girlsliftheavy #iliftheavy #caloriesmix #burnfatfast

Concentrate to lose fat not the muscle, because gaining muscles will make you lose more fat. Here 4 tips to use to avoid losing muscles
1️⃣ lift heavy as many as you can with progressive overload, i know it takes time to get stronger but be consistent and you will see amazing results.

2️⃣ hit your macros of protein example multiply 2* your kilogram (2*80=160 gram protein) or 1 per LB pounds 80*2.2=176 pounds then 176 gram protein). 3️⃣ if you wanna do cardio it’s great tool for burning some more calories but remember don’t do cardio too much it will make you lose muscles, just do 2/3 times cardio per week.

4️⃣ enjoy a break from your diet you have to do the 80/20 rule don’t let all your diet clean just few dirty and take a rest to get a good recovery.
Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •



#trainhardorgohome #naturalbody #buildmoremuscle #tipsfitness #muscletips #fitfreak #progressiveoverload #musclegrind #certifiedtrainer #trackingmacros #takebreak #proteinshakes #reducebodyfat #proteins 💪 #musclescientist #losefat #girlsliftheavy #iliftheavy #caloriesmix #burnfatfast

See cardio depends on how to improve your respiratory system. Not make you lose weight or gain weight, the only thing that makes you lose fat it’s your nutrition.

Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •
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#trainhardorgohome #naturalbody #buildmoremuscle #physiquefreak #selfdiscipline #musclemass #burncalories #musclegrind #personaltrainerlife #endurancetraining #endurancerunning #cardioworkouts #reducebodyfat #cardiovascular #musclescientist #losefat #burnmorefat #caloriesburned #buildleanmuscle #increasestrength

See cardio depends on how to improve your respiratory system. Not make you lose weight or gain weight, the only thing that makes you lose fat it’s your nutrition.

Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 •



#trainhardorgohome #naturalbody #buildmoremuscle #physiquefreak #selfdiscipline #musclemass #burncalories #musclegrind #personaltrainerlife #endurancetraining #endurancerunning #cardioworkouts #reducebodyfat #cardiovascular #musclescientist #losefat #burnmorefat #caloriesburned #buildleanmuscle #increasestrength

Forget about the old split, it’s not effective than the new ones, here are four samples you can use. Be a pro not a noob 😏💪🏻 Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 📸@dancudes •
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#trainhardorgohome #naturalbody #buildmoremuscle #phisque #instafitsociety #fitfreak #burncalories #musclegrind #personaltrainerlife #fullbodyday #gainingmuscle #fitnesspro #reducebodyfat #getstronger #musclescientist #legsday #pullday #pushday #lowerbody #upperbodyday

Forget about the old split, it’s not effective than the new ones, here are four samples you can use. Be a pro not a noob 😏💪🏻 Follow for more value information about fitness & nutrition 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 👉@khaledmoustafaa_ 👈 📸@dancudes



#trainhardorgohome #naturalbody #buildmoremuscle #phisque #instafitsociety #fitfreak #burncalories #musclegrind #personaltrainerlife #fullbodyday #gainingmuscle #fitnesspro #reducebodyfat #getstronger #musclescientist #legsday #pullday #pushday #lowerbody #upperbodyday

Always chase your dreams. Don’t ever let anyone tell you, you can’t do it. Do what makes you happy. Put yourself first, to an extent. Bust your ass, day in and day out, to achieve the goals you’ve set. Never settle for less than you deserve. Finally, don’t forget to smile. 🖤🧡💛 #therulesiliveby
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#fitfam #fitness #gymlife #gymrat #powerlifting #powerliftingwomen #strength #gainz #weightlifting #tattoos #chickswithink #arizona #powerbuilder #squat #bench #deadlift #powerliftingmotivation #peachgang #girlswhoactuallylift #thickthighssavelives  #buildmoremuscle #thickfit #downwiththethickness #gwpl #usapl #84kg

Always chase your dreams. Don’t ever let anyone tell you, you can’t do it. Do what makes you happy. Put yourself first, to an extent. Bust your ass, day in and day out, to achieve the goals you’ve set. Never settle for less than you deserve. Finally, don’t forget to smile. 🖤🧡💛 #therulesiliveby



#fitfam #fitness #gymlife #gymrat #powerlifting #powerliftingwomen #strength #gainz #weightlifting #tattoos #chickswithink #arizona #powerbuilder #squat #bench #deadlift #powerliftingmotivation #peachgang #girlswhoactuallylift #thickthighssavelives #buildmoremuscle #thickfit #downwiththethickness #gwpl #usapl #84kg

Most Recent

Concentrate to lose fat not the muscle, because gaining muscles will make you lose more fat. Here 4 tips to use to avoid losing muscles 
1️⃣ lift heavy as many as you can with progressive overload, i know it takes time to get stronger but be consistent and you will see amazing results.

2️⃣ hit your macros of protein example multiply 2* your kilogram (2*80=160 gram protein) or 1 per LB pounds 80*2.2=176 pounds then 176 gram protein). 3️⃣ if you wanna do cardio it’s great tool for burning some more calories but remember don’t do cardio too much it will make you lose muscles, just do 2/3 times cardio per week.

4️⃣ enjoy a break from your diet you have to do the 80/20 rule don’t let all your diet clean just few dirty and take a rest to get a good recovery. .
.

Follow for more value information about fitness & nutrition 👉@befitdiaryz 👈 👉@befitdiaryz 👈 👉@befitdiaryz 👈 •
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#trainhardorgohome #naturalbody #buildmoremuscle #tipsfitness #muscletips #fitfreak #progressiveoverload #musclegrind #certifiedtrainer #trackingmacros #takebreak #proteinshakes #reducebodyfat #proteins💪 #musclescientist #losefat #girlsliftheavy #iliftheavy #caloriesmix #burnfatfast

Concentrate to lose fat not the muscle, because gaining muscles will make you lose more fat. Here 4 tips to use to avoid losing muscles
1️⃣ lift heavy as many as you can with progressive overload, i know it takes time to get stronger but be consistent and you will see amazing results.

2️⃣ hit your macros of protein example multiply 2* your kilogram (2*80=160 gram protein) or 1 per LB pounds 80*2.2=176 pounds then 176 gram protein). 3️⃣ if you wanna do cardio it’s great tool for burning some more calories but remember don’t do cardio too much it will make you lose muscles, just do 2/3 times cardio per week.

4️⃣ enjoy a break from your diet you have to do the 80/20 rule don’t let all your diet clean just few dirty and take a rest to get a good recovery. .
.

Follow for more value information about fitness & nutrition 👉@befitdiaryz 👈 👉@befitdiaryz 👈 👉@befitdiaryz 👈 •


#trainhardorgohome #naturalbody #buildmoremuscle #tipsfitness #muscletips #fitfreak #progressiveoverload #musclegrind #certifiedtrainer #trackingmacros #takebreak #proteinshakes #reducebodyfat #proteins 💪 #musclescientist #losefat #girlsliftheavy #iliftheavy #caloriesmix #burnfatfast

Being naturally pear shaped 🍐 my shoulders have always been on the small side 🙄 but I think there's progress 🤗
#saturdayworkout #keepimprovingyourself #buildmoremuscle #fitnesslover #fitforlife #noexcuses #justdoit #over50women #agepositive

Being naturally pear shaped 🍐 my shoulders have always been on the small side 🙄 but I think there's progress 🤗
#saturdayworkout #keepimprovingyourself #buildmoremuscle #fitnesslover #fitforlife #noexcuses #justdoit #over50women #agepositive

You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣
⁣
Fat loss isn't about eating 6x a day.⁣
⁣
Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣
⁣
You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣
⁣
Keep a lookout for where Miss Information pops up next!⁣
⁣
#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣

Fat loss isn't about eating 6x a day.⁣

Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣

You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣

Keep a lookout for where Miss Information pops up next!⁣

#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

⁣You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣
⁣
Fat loss isn't about eating 6x a day.⁣
⁣
Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣
⁣
You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣
⁣
Keep a lookout for where Miss Information pops up next!⁣
⁣
#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

⁣You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣

Fat loss isn't about eating 6x a day.⁣

Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣

You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣

Keep a lookout for where Miss Information pops up next!⁣

#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣
⁣
Fat loss isn't about eating 6x a day.⁣
⁣
Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣
⁣
You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣
⁣
Keep a lookout for where Miss Information pops up next!⁣
⁣
#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

You're not bad at fat loss, you've just had bad information. When we strip it all down, fat loss is 100% about calories in vs. calories out. ⁣

Fat loss isn't about eating 6x a day.⁣

Whether you eat 1x a day or 8x a day, the total calories are what matter most (+ protein but that's another Miss Information encounter.) ⁣

You won't lose muscle. You'll get a ton of additional health benefits beyond fat loss with a big dose of convenience. ⁣

Keep a lookout for where Miss Information pops up next!⁣

#MNMLhealth #MissInformation #IntermittentFasting #TotalCalories #CaloriesCount #IntermittentFastingTips #NutritionTips #CaloricLimit #CaloricDeficit #LoseMoreFat #BurnMoreFat #BuildMoreMuscle #FeelAmazing #WeightLossTips #FatLossTips

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New xtend bcaa watermelon flavor available
Dm for purchase

Available at #buildmoremuscle
New xtend bcaa watermelon flavor available
Dm for purchase

Available at #buildmoremuscle 
Whey peanut butter 500 gm MRP.500/-
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Available at #buildmoremuscle
Whey peanut butter 500 gm MRP.500/-
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Available at #buildmoremuscle 
Sugar free protein bar 6 PC's for MRP.780/-
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Sugar free protein bar 6 PC's for MRP.780/-
Dm for purchase

Available at #buildmoremuscle 
Extra Energy 1 kg price 500/-
Fruit punch and blueberries flavor 
Dm for purchase

Available at #buildmoremuscle
Extra Energy 1 kg price 500/-
Fruit punch and blueberries flavor
Dm for purchase

⭐️⭐️⭐️THE 4 “MORE’S” OF BUILDING MUSCLE💪🏾 "When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.

Follow @freedomluxfitness for daily motivation, fitness tips and workout routines.
#getfit #fitfam #trainhard #GohardorGohome
#fatloss #GetFit #Goals #YouCanDoIt
#FitnessGoals #TrainHard #yeg
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration 
@kruckifitness

⭐️⭐️⭐️THE 4 “MORE’S” OF BUILDING MUSCLE💪🏾 "When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.

Follow @freedomluxfitness for daily motivation, fitness tips and workout routines.
#getfit #fitfam #trainhard #GohardorGohome
#fatloss #GetFit #Goals #YouCanDoIt
#FitnessGoals #TrainHard #yeg
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration
@kruckifitness

Workin’ on those shouldahs 💪🏻👊🏻 #fitness #girlswholift #buildmoremuscle #girlswithmuscle

Workin’ on those shouldahs 💪🏻👊🏻 #fitness #girlswholift #buildmoremuscle #girlswithmuscle

Was listening to podcast while training. And something caught my attention. The question was I wonder where my life would be if I hadn't picked up a barbell? Would I run with the wrong crowd, would I still do my bad habits, would I even be a firefighter? So today's lesson be happy with what good has influenced you to help better yourself #firefighter #fitness #BVSE #gym #mylife #strongforevesham #221strong #bepositive #befit #buildmore #buildmoremuscle

Was listening to podcast while training. And something caught my attention. The question was I wonder where my life would be if I hadn't picked up a barbell? Would I run with the wrong crowd, would I still do my bad habits, would I even be a firefighter? So today's lesson be happy with what good has influenced you to help better yourself #firefighter #fitness #BVSE #gym #mylife #strongforevesham #221strong #bepositive #befit #buildmore #buildmoremuscle

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

Welcome to Thursday! 🤸‍♂️🤸‍♂️🤸‍♂️Almost mid January, brown and grey outside so I’m bringing green inside. I’ve been drinking this all vegetable protein powder by Amazing Grass #buildmoremuscle as a way to increase my protein intake, 💪instead of meat or dairy. (20 grams in a serving) and equivalent to 2 servings of vegetables. Vegan, gluten free and non GMO. 🌱 
Bringing green into the house with a bunch of green filler bouquets from Trader Joe’s. Inexpensive, they  last forever and offer a reminder that spring 🌳is coming. #amazinggrass #traderjoes #buildmoremuscle #eatmoregreens💚 #springiscoming #natureinspiredring #lifeover50rocks #retiredlife #healthyliving #mylifestyle #green

Welcome to Thursday! 🤸‍♂️🤸‍♂️🤸‍♂️Almost mid January, brown and grey outside so I’m bringing green inside. I’ve been drinking this all vegetable protein powder by Amazing Grass #buildmoremuscle as a way to increase my protein intake, 💪instead of meat or dairy. (20 grams in a serving) and equivalent to 2 servings of vegetables. Vegan, gluten free and non GMO. 🌱
Bringing green into the house with a bunch of green filler bouquets from Trader Joe’s. Inexpensive, they last forever and offer a reminder that spring 🌳is coming. #amazinggrass #traderjoes #buildmoremuscle #eatmoregreens 💚 #springiscoming #natureinspiredring #lifeover50rocks #retiredlife #healthyliving #mylifestyle #green

Available at #buildmoremuscle
Power grow 1 kg chocolate flavor RS.700/-
#anytimeprotein

Available at #buildmoremuscle
Power grow 1 kg chocolate flavor RS.700/-
#anytimeprotein

Traded the court for the weight room. Traded the ball for the girl.

Traded the court for the weight room. Traded the ball for the girl.

Got up early today to practice Pump class, even added some little weights to my bar normally I practice with just a bar but this year to build muscle I will do all practices with weights.

Back to work on Monday 👏

Now time for some breakfast 🍳 ☕️ #pump #fitnessinstructor #lovemyjob #weights #buildmoremuscle #muscles #pumppractise #reshapefitnessstudio #gym #empoweringwomen #wholesomefitdiva

Got up early today to practice Pump class, even added some little weights to my bar normally I practice with just a bar but this year to build muscle I will do all practices with weights.

Back to work on Monday 👏

Now time for some breakfast 🍳 ☕️ #pump #fitnessinstructor #lovemyjob #weights #buildmoremuscle #muscles #pumppractise #reshapefitnessstudio #gym #empoweringwomen #wholesomefitdiva

Wieder ist ein Jahr vergangen, es war anstrengend, erfolgreich, herausfordernd, ereignisreich, spannend.

Ich bin über mich hinaus gewachsen, stärker geworden, manchmal auch gefallen und wieder aufgestanden.... Und jetzt... Jetzt geht es mit Vollgas ins neue Jahr um Träume wahr werden zu lassen und Neue Abenteuer zu erleben.

Ich wünsche euch allen einen guten Start ins neue Jahr 2020. Glück und Gesundheit für euch und eure Familien😊

#travelove #paris #disneylandparis #russland #schweiz #österreich #london #alexandrapalace #londoneye🎡 #bodybuilding #buildmoremuscle #womenwholift #workeveryday #metalfabrication #tigwelding #metalwork #metalart #rmsmetalwork #adventure #newyear

Wieder ist ein Jahr vergangen, es war anstrengend, erfolgreich, herausfordernd, ereignisreich, spannend.

Ich bin über mich hinaus gewachsen, stärker geworden, manchmal auch gefallen und wieder aufgestanden.... Und jetzt... Jetzt geht es mit Vollgas ins neue Jahr um Träume wahr werden zu lassen und Neue Abenteuer zu erleben.

Ich wünsche euch allen einen guten Start ins neue Jahr 2020. Glück und Gesundheit für euch und eure Familien😊

#travelove #paris #disneylandparis #russland #schweiz #österreich #london #alexandrapalace #londoneye 🎡 #bodybuilding #buildmoremuscle #womenwholift #workeveryday #metalfabrication #tigwelding #metalwork #metalart #rmsmetalwork #adventure #newyear

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #sandiegofitness #fitness #healthy #strength #shredded #bodyfat #fatloss #gainz

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #sandiegofitness #fitness #healthy #strength #shredded #bodyfat #fatloss #gainz

#Repost @moj0c0coa
• • • • • •
The Perfect Workout

There's a difference between #AERObic & #ANaerobic exercises. I feel it is important to find a balance between the two. Everyone has different goals, so implement them to YOUR desire. Strength training is #ANaerobic exercise that promotes strength, speed, and power. Including this type of activity along with your cardio will make you even better!  Don't believe me, give it a try..... @theperfectworkout_lagunaniguel for more S T R E N G T H training tips & info 
#buildmoremuscle #increasebonedensity #boostmetabolism #bestrong #andmore #findouthow 
What steps will you take today? 
#TPW #TPWLN come in for your Introductory Session! #appointmentonly #smallsteps #biggerrewards #dontlimityourself #betteryourself #theperfectworkout #slowmotion #strengthtraining #freeworkout #orangecounty #lagunaniguel #missionviejo #tustin #newport #huntington #anaheimhills

#Repost @moj0c0coa
• • • • • •
The Perfect Workout

There's a difference between #AERObic & #ANaerobic exercises. I feel it is important to find a balance between the two. Everyone has different goals, so implement them to YOUR desire. Strength training is #ANaerobic exercise that promotes strength, speed, and power. Including this type of activity along with your cardio will make you even better! Don't believe me, give it a try..... @theperfectworkout_lagunaniguel for more S T R E N G T H training tips & info
#buildmoremuscle #increasebonedensity #boostmetabolism #bestrong #andmore #findouthow
What steps will you take today?
#TPW #TPWLN come in for your Introductory Session! #appointmentonly #smallsteps #biggerrewards #dontlimityourself #betteryourself #theperfectworkout #slowmotion #strengthtraining #freeworkout   #orangecounty #lagunaniguel #missionviejo #tustin #newport #huntington #anaheimhills

There's a difference between #AERObic & #ANaerobic exercises. I feel it is important to find a balance between the two. Everyone has different goals, so implement them to YOUR desire. Strength training is #ANaerobic exercise that promotes strength, speed, and power. Including this type of activity along with your cardio will make you even better!  Don't believe me, give it a try..... @theperfectworkout_lagunaniguel for more S T R E N G T H training tips & info 
#buildmoremuscle #increasebonedensity #boostmetabolism #bestrong #andmore #findouthow 
What steps will you take today? 
#TPW #TPWLN come in for your Introductory Session! #appointmentonly #smallsteps #biggerrewards #dontlimityourself #betteryourself #theperfectworkout #slowmotion #strengthtraining #freeworkout #orangecounty #lagunaniguel #missionviejo #tustin #newport #huntington #anaheimhills

There's a difference between #AERObic & #ANaerobic exercises. I feel it is important to find a balance between the two. Everyone has different goals, so implement them to YOUR desire. Strength training is #ANaerobic exercise that promotes strength, speed, and power. Including this type of activity along with your cardio will make you even better! Don't believe me, give it a try..... @theperfectworkout_lagunaniguel for more S T R E N G T H training tips & info
#buildmoremuscle #increasebonedensity #boostmetabolism #bestrong #andmore #findouthow
What steps will you take today?
#TPW #TPWLN come in for your Introductory Session! #appointmentonly #smallsteps #biggerrewards #dontlimityourself #betteryourself #theperfectworkout #slowmotion #strengthtraining #freeworkout   #orangecounty #lagunaniguel #missionviejo #tustin #newport #huntington #anaheimhills

Niemand kann Dir garantieren, dass Du ein Ziel in einer bestimmen Zeit erreichst. Aber Du wirst garantiert nie ein Ziel erreichen, das Du Dir nie gesetzt hast.
#roadtostage #bodybuilding #buildmoremuscle #womenwholift #strongwomen #bodybuildinglifestyle #gnbfidm2k20 #gnbf #lovemylife  #dietlifestyle

Niemand kann Dir garantieren, dass Du ein Ziel in einer bestimmen Zeit erreichst. Aber Du wirst garantiert nie ein Ziel erreichen, das Du Dir nie gesetzt hast.
#roadtostage #bodybuilding #buildmoremuscle #womenwholift #strongwomen #bodybuildinglifestyle #gnbfidm2k20 #gnbf #lovemylife #dietlifestyle

If you are on an expensive meal plan that has you eating less than your BMR, you are more than likely losing the muscle (also weight and your natural fat burner) that you worked so hard for in the gym. You are also causing metabolic damage!

If you need a better solution, we have just a plan for you. It’s inexpensive and you get to eat all normal foods within a normal caloric value to meet and support your body’s fuel needs. 
Stop by today and ask us about Meal Guidance through @fitmanager.io. 
#nutrishopwakeforest #mealguidance #losefatnotmuscle #transformyourbody #trusttheprocess #buildmoremuscle #raleigh #raleighnc #wakeforestnc #shoplocalwakeforest #shoplocalraleigh #veteranownedsmallbusiness #veteranownedbusiness

If you are on an expensive meal plan that has you eating less than your BMR, you are more than likely losing the muscle (also weight and your natural fat burner) that you worked so hard for in the gym. You are also causing metabolic damage!

If you need a better solution, we have just a plan for you. It’s inexpensive and you get to eat all normal foods within a normal caloric value to meet and support your body’s fuel needs.
Stop by today and ask us about Meal Guidance through @fitmanager.io .
#nutrishopwakeforest #mealguidance #losefatnotmuscle #transformyourbody #trusttheprocess #buildmoremuscle #raleigh #raleighnc #wakeforestnc #shoplocalwakeforest #shoplocalraleigh #veteranownedsmallbusiness #veteranownedbusiness

Muscletech Amino energy 30 serving available at #buildmoremuscle  DM for purchase

Muscletech Amino energy 30 serving available at #buildmoremuscle DM for purchase

Available at #buildmoremuscle 
Pyscotic pre workout 35 serving
Dm for purchase

Available at #buildmoremuscle
Pyscotic pre workout 35 serving
Dm for purchase

Available at #buildmoremuscle 
Nitrotech 4 lbs 🥛 chocolate flavor 
Dm for purchase

Available at #buildmoremuscle
Nitrotech 4 lbs 🥛 chocolate flavor
Dm for purchase

Available at #buildmoremuscle 
Hyper whey 4 lbs chocolate fudge flavor 
Dm for purchase

Available at #buildmoremuscle
Hyper whey 4 lbs chocolate fudge flavor
Dm for purchase

Do recovery right! Bonus mix with vanilla whey isolate for an orange creamsicle 😋😋😋 #musclerecovery #musclebuilding #bcaas #orangecreamsicle #fitjourney #buildmoremuscle #losefatgainmuscle #fatloss

Do recovery right! Bonus mix with vanilla whey isolate for an orange creamsicle 😋😋😋 #musclerecovery #musclebuilding #bcaas #orangecreamsicle #fitjourney #buildmoremuscle #losefatgainmuscle #fatloss

Intensification techniques can be useful for building muscle. -

The most important part of factor in building muscle is mechanical tension. That means more weight or more reps. -

What I’m doing here is a rest pause set (with a drop set too...). -

Max reps possible with weight on the first set. 20s seconds of rest. Max reps again. Drop the weight. 20 seconds rest. Max reps. -

I wanted to get everything that was left in these muscles. This is a good way of doing that. -

Nobody is going to watch 2 minutes of dips so if you have any questions feel free to drop a comment. 💪🏻💪🏻

Intensification techniques can be useful for building muscle. -

The most important part of factor in building muscle is mechanical tension. That means more weight or more reps. -

What I’m doing here is a rest pause set (with a drop set too...). -

Max reps possible with weight on the first set. 20s seconds of rest. Max reps again. Drop the weight. 20 seconds rest. Max reps. -

I wanted to get everything that was left in these muscles. This is a good way of doing that. -

Nobody is going to watch 2 minutes of dips so if you have any questions feel free to drop a comment. 💪🏻💪🏻

#Repost @jfuhrfitness
• • • • • •
THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

#Repost @jfuhrfitness
• • • • • •
THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

Twin Peaks🏔🏔
-
Here’s a quick workout to help you build some trophy winning biceps💪🏼 To effectively hit your biceps, you should use both high volume and heavier loads. You biceps are made up of both fast and slow twitch fibers, so you need both kinds of stimuli to make them grow. Also, I would usually pair this with a tricep workout, so let me know if you want me to share that one too!
-
Trophy-Winning Bicep Workout
🔥Alternating DB Curl 12x4
📝The arm blaster cuts out any momentum and forces your bicep to do all the work. Def recommend using it once in awhile if you have one!
🔥Close Grip Seated Cable Curl 10x4
🔥 Cable Drag Curl 12-15x4
🔥DB Cross Body Hammer Curl 8-10x4
-
-
#bicepworkout #bicepcurl #biggerarms #youngla #swipeworkout #workoutvid #armworkout #armdayworkout #buildmoremuscle #fitbod #leanmusclemass #gainsseason

Twin Peaks🏔🏔
-
Here’s a quick workout to help you build some trophy winning biceps💪🏼 To effectively hit your biceps, you should use both high volume and heavier loads. You biceps are made up of both fast and slow twitch fibers, so you need both kinds of stimuli to make them grow. Also, I would usually pair this with a tricep workout, so let me know if you want me to share that one too!
-
Trophy-Winning Bicep Workout
🔥Alternating DB Curl 12x4
📝The arm blaster cuts out any momentum and forces your bicep to do all the work. Def recommend using it once in awhile if you have one!
🔥Close Grip Seated Cable Curl 10x4
🔥 Cable Drag Curl 12-15x4
🔥DB Cross Body Hammer Curl 8-10x4
-
-
#bicepworkout #bicepcurl #biggerarms #youngla #swipeworkout #workoutvid #armworkout #armdayworkout #buildmoremuscle #fitbod #leanmusclemass #gainsseason

Fluffy modus is coming, abs are going 😂😂 that’s what we called bulkmodus to build more muscles. 
#bulking #bulk #fluffy #noabs #bulking #leanbulk #muscles #buildmoremuscle #cleaneating #eatclean #teamkofi #prepcoach #competitionprep #miamipro #prostatus #hardcorekingfitness

Fluffy modus is coming, abs are going 😂😂 that’s what we called bulkmodus to build more muscles.
#bulking #bulk #fluffy #noabs #bulking #leanbulk #muscles #buildmoremuscle #cleaneating #eatclean #teamkofi #prepcoach #competitionprep #miamipro #prostatus #hardcorekingfitness

👑𝐅𝐞𝐞𝐥 𝐋𝐢𝐤𝐞 𝐚 𝐊𝐢𝐧𝐠👑⁣
⁣
Are you trying to make crazy muscle gains? Do you want that extra push in the gym to reach PR’s? You gotta give this a try!⁣
⁣
🦁𝐀𝐍𝐀𝐁𝐎𝐋𝐈𝐂 𝐊𝐈𝐍𝐆🦁 combines a complex which includes 𝐄𝐩𝐢𝐚𝐧𝐝𝐫𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞. Epiandrosterone is a precursor to Stanolone, a powerful steroid hormone. It is especially good for 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐠𝐚𝐢𝐧𝐬🏋🏻‍♂️ and 𝐦𝐮𝐬𝐜𝐥𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲💪🏼 and 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧, which makes it great to use during a cutting cycle or alongside a prohormone that helps build mass during a bulking phase for a balanced strength and size stack. 👌🏽⁣
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One thing is for sure, you will get the results you’re looking for with this amazing product!🙌🏼⁣
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💪🏼𝐆𝐑𝐎𝗪𝐓𝐇 𝐂𝐎𝐌𝐏𝐋𝐄𝐗⁣
🧬𝐀𝐑𝐎𝐌𝐀𝐓𝐀𝐒𝐄 𝐂𝐎𝐌𝐏𝐋𝐄𝐗⁣
📈𝐀𝐁𝐒𝐎𝐑𝐏𝐓𝐈𝐎𝐍 𝐀𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐑

👑𝐅𝐞𝐞𝐥 𝐋𝐢𝐤𝐞 𝐚 𝐊𝐢𝐧𝐠👑⁣

Are you trying to make crazy muscle gains? Do you want that extra push in the gym to reach PR’s? You gotta give this a try!⁣

🦁𝐀𝐍𝐀𝐁𝐎𝐋𝐈𝐂 𝐊𝐈𝐍𝐆🦁 combines a complex which includes 𝐄𝐩𝐢𝐚𝐧𝐝𝐫𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞. Epiandrosterone is a precursor to Stanolone, a powerful steroid hormone. It is especially good for 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐠𝐚𝐢𝐧𝐬🏋🏻‍♂️ and 𝐦𝐮𝐬𝐜𝐥𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲💪🏼 and 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧, which makes it great to use during a cutting cycle or alongside a prohormone that helps build mass during a bulking phase for a balanced strength and size stack. 👌🏽⁣

One thing is for sure, you will get the results you’re looking for with this amazing product!🙌🏼⁣

💪🏼𝐆𝐑𝐎𝗪𝐓𝐇 𝐂𝐎𝐌𝐏𝐋𝐄𝐗⁣
🧬𝐀𝐑𝐎𝐌𝐀𝐓𝐀𝐒𝐄 𝐂𝐎𝐌𝐏𝐋𝐄𝐗⁣
📈𝐀𝐁𝐒𝐎𝐑𝐏𝐓𝐈𝐎𝐍 𝐀𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐑

Saturday Knowledge 👇🏿
Reposted from @jfuhrfitness (@get_regrann) -  THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness - #regrann

Saturday Knowledge 👇🏿
Reposted from @jfuhrfitness (@get_regrann ) - THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness - #regrann

Oh man... It feels good to be back! 🤪😋 Super excited about some of the new stuff (STRONGMAN-per @roy_gains) that will be incorporated in my training! 💪🏻 First time ever using the axel bar and wheels (345lbs) and I finally got to touch atlas stones! 😬 I just want to thank my babe @theironmoose_92 for supporting me in everything I do and always making me feel like a badass! I love you, babes! 😘❤️ •
•
•

#libertyperformancetraining #fitfam #fitness #gymlife #powerlifting #powerliftingwomen #strength #gainz #weightlifting #tattoos #chickswithink #powerbuilder #strongwomen #strongman #squat #bench #deadlift #powerliftingmotivation #peachgang #girlswhoactuallylift #thickthighssavelives  #buildmoremuscle #thickfit #pioneerbelt #downwiththethickness #gwpl

Oh man... It feels good to be back! 🤪😋 Super excited about some of the new stuff (STRONGMAN-per @roy_gains ) that will be incorporated in my training! 💪🏻 First time ever using the axel bar and wheels (345lbs) and I finally got to touch atlas stones! 😬 I just want to thank my babe @theironmoose_92 for supporting me in everything I do and always making me feel like a badass! I love you, babes! 😘❤️ •



#libertyperformancetraining #fitfam #fitness #gymlife #powerlifting #powerliftingwomen #strength #gainz #weightlifting #tattoos #chickswithink #powerbuilder #strongwomen #strongman #squat #bench #deadlift #powerliftingmotivation #peachgang #girlswhoactuallylift #thickthighssavelives #buildmoremuscle #thickfit #pioneerbelt #downwiththethickness #gwpl

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

I like pressing dumbbells
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.
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Gonna be a late night workout today, my favorite honestly.
.
.
.
#pecs #chestday #dumbbellpress #workouts #liftheavythings #buildmoremuscle #girlslift

I like pressing dumbbells
.
.
.
Gonna be a late night workout today, my favorite honestly.
.
.
.
#pecs #chestday #dumbbellpress #workouts #liftheavythings #buildmoremuscle #girlslift

LOVE FOLLOWING HIM!!!! #Repost @skiman.factual.fitness with @get_repost
・・・
THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @skiman.factual.fitness for daily nutritional & training advice!

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

LOVE FOLLOWING HIM!!!! #Repost @skiman.factual.fitness with @get_repost
・・・
THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @skiman.factual.fitness for daily nutritional & training advice!

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @skiman.factual.fitness for daily nutritional & training advice!

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness

Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!
-
-
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments!"
-
Hope that helps!

If you made it this far, please comment below "BUILD MOAR" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @skiman.factual.fitness for daily nutritional & training advice!

#buildmuscle #buildmoremuscle #nutritiontips #recoverytips #exercisetips #fitnesstips #liftingweights #weightlifting #progressiveoverload #progressiveoverloading #hydration #skimanfactualfitness

Available at #buildmoremuscle 
DM for purchase

Available at #buildmoremuscle
DM for purchase