#bodytransformation

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The best weight loss program 2019 !⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Start now before it's too late !⁣⁣
Link in my bio ☺ @weight.loss.888⁣
…⁣⁣
Totally assured with refund policy if you are not satisfied !⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow for the best weight loss program. @weight.loss.888⁣
By @miss_itty_britty

The best weight loss program 2019 !⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Start now before it's too late !⁣⁣
Link in my bio ☺ @weight.loss.888
…⁣⁣
Totally assured with refund policy if you are not satisfied !⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow for the best weight loss program. @weight.loss.888
By @miss_itty_britty

Millions of people have succeeded. ⁣⁣
Now it's your turn, start now not tomorrow !!⁣⁣
The best weight loss program 2019.⁣⁣
The smallest cost brings the greatest benefit. ⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world.⁣⁣
Absolutely safe for health !⁣⁣
...⁣⁣
Link in my bio ☺ @weight.loss.888⁣
Amazing transformation from @stefanieshrinks 👏👏👏 "

Millions of people have succeeded. ⁣⁣
Now it's your turn, start now not tomorrow !!⁣⁣
The best weight loss program 2019.⁣⁣
The smallest cost brings the greatest benefit. ⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world.⁣⁣
Absolutely safe for health !⁣⁣
...⁣⁣
Link in my bio ☺ @weight.loss.888
Amazing transformation from @stefanieshrinks 👏👏👏 "

Sempre bom relembrar por onde já passamos e tudo que já fizemos para chegar onde chegamos! Qual é a próxima etapa a vencer? #tbt #transformationthursday #bodytransformation

Sempre bom relembrar por onde já passamos e tudo que já fizemos para chegar onde chegamos! Qual é a próxima etapa a vencer? #tbt #transformationthursday #bodytransformation

Anzeige| Für was bist du heute dankbar?💗 #thankful (diese Frage möchte ich euch heute in meiner Story beantworten - für was bin ICH dankbar?)

Anzeige| Für was bist du heute dankbar?💗 #thankful (diese Frage möchte ich euch heute in meiner Story beantworten - für was bin ICH dankbar?)

GOALZ✨ hattet ihr Ziele für dieses Jahr ??? Wenn ja, was waren diese???
Ich habe diese Woche nun auch mein Jahresziel von meinem Hauptjob erreicht und sogar übertroffen🙌 #dowhatyoulove ! Ich freue mich jetzt schon tierisch darauf, all meine Ziele für nächstes Jahr festzuhalten ! Ob private Ziele, berufliche Ziele, Travel-Ziele und natürlich wird es auch mit meiner #bodytransformation im Jahr 2020 weiter gehen👌 #focusonyourgoals 🔜 habt ein schönen Donnerstagabend 💋
#memyselfandi #goals #thankful #positivity #naturalmakeup #blonde #hessen #donnerstagabend #ootd #fashioninspo #blueeyes #lotd #dankbarkeit #ziele #focusonthegood

GOALZ✨ hattet ihr Ziele für dieses Jahr ??? Wenn ja, was waren diese???
Ich habe diese Woche nun auch mein Jahresziel von meinem Hauptjob erreicht und sogar übertroffen🙌 #dowhatyoulove ! Ich freue mich jetzt schon tierisch darauf, all meine Ziele für nächstes Jahr festzuhalten ! Ob private Ziele, berufliche Ziele, Travel-Ziele und natürlich wird es auch mit meiner #bodytransformation im Jahr 2020 weiter gehen👌 #focusonyourgoals 🔜 habt ein schönen Donnerstagabend 💋
#memyselfandi #goals #thankful #positivity #naturalmakeup #blonde #hessen #donnerstagabend #ootd #fashioninspo #blueeyes #lotd #dankbarkeit #ziele #focusonthegood

Most Recent

Car line snack might be a couple of squares of my favorite chocolate to celebrate my progress.  It is good to treat yourself but in moderation.  So when you do, pick the best stuff!! #weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle #slimthick

Car line snack might be a couple of squares of my favorite chocolate to celebrate my progress. It is good to treat yourself but in moderation. So when you do, pick the best stuff!! #weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle #slimthick

Ovako je to izgledalo prosle godine(cca. 95kg), ubrzo su slike od ove godine da vidimo jel bila plodna ili uzaludna godina u gymu. 23.12.2018. 
Vidimo se ponovo ubrzo. .
.
.
#bodybuilding #bodytransformation #lastyear #vs #thisyear #vs #newyear #seeyousoon

Ovako je to izgledalo prosle godine(cca. 95kg), ubrzo su slike od ove godine da vidimo jel bila plodna ili uzaludna godina u gymu. 23.12.2018.
Vidimo se ponovo ubrzo. .
.
.
#bodybuilding #bodytransformation #lastyear #vs #thisyear #vs #newyear #seeyousoon

Did day 2 of week 2 for C25K last night! I challenged myself to run faster, and I did. I can't believe I can run for a minute and a half straight, I've literally NEVER been a runner, so this is a huge accomplishment. 
#c25k #couchto5k #cardiotraining #cardio #running #run #runnersofinstagram #walk 
#weightloss #weightlossjourney #healthy #fit #fitfam #fitness #motivation #obesetobeast #fatloss #bodytransformation #myweightlossjourney #fattofit  #weightlossinspiration #fitnessjourney #fitnessinspiration #workoutmotivation #losingweight #flabtofab #fitspiration #naturalweightloss

Did day 2 of week 2 for C25K last night! I challenged myself to run faster, and I did. I can't believe I can run for a minute and a half straight, I've literally NEVER been a runner, so this is a huge accomplishment.
#c25k #couchto5k #cardiotraining #cardio #running #run #runnersofinstagram #walk
#weightloss #weightlossjourney #healthy #fit #fitfam #fitness #motivation #obesetobeast #fatloss #bodytransformation #myweightlossjourney #fattofit   #weightlossinspiration #fitnessjourney #fitnessinspiration #workoutmotivation #losingweight #flabtofab #fitspiration #naturalweightloss

Et si on essayait un autre style
and if we tried another style
👆#follow @shainnaheart si tu aime
.
💿@anasofficiel_ 💣🔥👍
.
.
#mode#style#styleoftheday#body
#fitnessgirl#fitness#girls#boutique#tendance#bodypositive#bodytransformation#  likeforfollow👍

Et si on essayait un autre style
and if we tried another style
👆 #follow @shainnaheart si tu aime
.
💿@anasofficiel_ 💣🔥👍
.
.
#mode #style #styleoftheday #body
#fitnessgirl #fitness #girls #boutique #tendance #bodypositive #bodytransformation # likeforfollow👍

Let’s take it up to Washington to celebrate Ms. Katie. She’s been following our maintenance plan for over a year now after losing 42 lbs in 5 months 🙌🏾❤️
#HealthyLifestyle
#StopDieting

Let’s take it up to Washington to celebrate Ms. Katie. She’s been following our maintenance plan for over a year now after losing 42 lbs in 5 months 🙌🏾❤️
#HealthyLifestyle
#StopDieting

On Friday’s I go to the YMCA. 
I spend 15 mins in the sauna to cleanse,pray and read.🔥🙏🏾
I spend 30 mins lifting and doing some form of low impact cardio🏃🏾‍♂️
I spend my last 15-20 mins in the steam bath🧖🏾‍♂️to mediate and give thanks. This is a part of my recovery as well. It is very essential for my healing. 😤
😤
#keto #ketodiet #ketogenic #ketomeals #fitness #ketocarnivore #weightloss #intermittentfasting #fasting #bodytransformation #fit #preworkout #cellucor #c4 #healthyfat #bodygoals #garagegym #homegym #ketobeast42 #battlerope #fastedcardio #fitness #functionaltraining #keepyourform #formymama #sauna #steamroom #nonscalevictory #unsatisfied #savagery #flexfriday

On Friday’s I go to the YMCA.
I spend 15 mins in the sauna to cleanse,pray and read.🔥🙏🏾
I spend 30 mins lifting and doing some form of low impact cardio🏃🏾‍♂️
I spend my last 15-20 mins in the steam bath🧖🏾‍♂️to mediate and give thanks. This is a part of my recovery as well. It is very essential for my healing. 😤
😤
#keto #ketodiet #ketogenic #ketomeals #fitness #ketocarnivore #weightloss #intermittentfasting #fasting #bodytransformation #fit #preworkout #cellucor #c4 #healthyfat #bodygoals #garagegym #homegym #ketobeast42 #battlerope #fastedcardio #fitness #functionaltraining #keepyourform #formymama #sauna #steamroom #nonscalevictory #unsatisfied #savagery #flexfriday

*TIME IS FREE, BUT IT IS PRICELESS. YOU CAN'T OWN IT, BUT YOU CAN USE IT. YOU CAN'T KEEP IT, BUT YOU CAN SPEND IT. ONCE YOU'VE LOST IT, YOU CAN NEVER GET IT BACK*
. 
Als Buddha nach dem größten Fehler, den Menschen im Leben machen, gefragt wurde, antwortete er:"The biggest mistake is you think you have time! ".
. 
Obwohl Zeit für die meisten Menschen wertvoll ist, gehen doch nur wenige wirklich sorgsam mit ihr um. Wir sehen die Zeit als selbstverständlich an, verschwenden sie oft und erkennen nicht den unglaublichen Wert, den sie hat. Die Zeit, die wir verloren haben, werden wir niemals mehr zurückbekommen. Unsere Zeit ist kostbar!
. 
Also genießt alle euer Leben in vollen Zügen und verbringt eure Zeit mit euren Lieblingsmenschen - wir haben nur dieses eine Leben ❤️ Ich wünsche euch ein schönes Wochenende 💋
#thinkpositive #nothingmoretosay #headup #me #quoteoftheday #quotes #loveyourself #positivevibes #girlpower #ootd #autumn #blackhair #takeabreath #staystrong #memyselfandi #taketime #selfie #timeout #fitfamgermany #fitfam #fitnessgirl #fitnessaddict #bodygoals #bodytransformation

*TIME IS FREE, BUT IT IS PRICELESS. YOU CAN'T OWN IT, BUT YOU CAN USE IT. YOU CAN'T KEEP IT, BUT YOU CAN SPEND IT. ONCE YOU'VE LOST IT, YOU CAN NEVER GET IT BACK*
.
Als Buddha nach dem größten Fehler, den Menschen im Leben machen, gefragt wurde, antwortete er:"The biggest mistake is you think you have time! ".
.
Obwohl Zeit für die meisten Menschen wertvoll ist, gehen doch nur wenige wirklich sorgsam mit ihr um. Wir sehen die Zeit als selbstverständlich an, verschwenden sie oft und erkennen nicht den unglaublichen Wert, den sie hat. Die Zeit, die wir verloren haben, werden wir niemals mehr zurückbekommen. Unsere Zeit ist kostbar!
.
Also genießt alle euer Leben in vollen Zügen und verbringt eure Zeit mit euren Lieblingsmenschen - wir haben nur dieses eine Leben ❤️ Ich wünsche euch ein schönes Wochenende 💋
#thinkpositive #nothingmoretosay #headup #me #quoteoftheday #quotes #loveyourself #positivevibes #girlpower #ootd #autumn #blackhair #takeabreath #staystrong #memyselfandi #taketime #selfie #timeout #fitfamgermany #fitfam #fitnessgirl #fitnessaddict #bodygoals #bodytransformation

🚫Eliminating “I can’t” from your vocabulary is the first step for any great path to start. 2020 is right around the corner, so start your body transformation this New Years at Sports Life! 🏆

🚫Eliminating “I can’t” from your vocabulary is the first step for any great path to start. 2020 is right around the corner, so start your body transformation this New Years at Sports Life! 🏆

I’m so proud of this guy. He got on our plan and has lost 64.5 lbs! Way to go! 
#healthyactivelifestyle 
#biggestloser 
#weightlosssupport 
#weightlossjourney
#bodytransformation 
#bodytransformationchallenge

I’m so proud of this guy. He got on our plan and has lost 64.5 lbs! Way to go!
#healthyactivelifestyle
#biggestloser
#weightlosssupport
#weightlossjourney
#bodytransformation
#bodytransformationchallenge

• Saisons •
.
Jour 4
.
J’ai compris que la femme fonctionnait de manière cyclique et que l’homme, lui, fonctionne de manière linéaire. Autrement dit, nous, les femmes, avons comme « une nouvelle année » qui démarre chaque mois, tandis que l’homme n’a pas cette chance. Tout comme une année, nous traversons les 4 saisons, à chaque cycle menstruel 🌺
.
Chaque femme en mesure de donner la vie, va se retrouver selon son cycle, en Hiver ❄️ avec un besoin de repli sur soi et une grande fatigue (menstruation), au Printemps 🍃avec des idées qui germent et un regain d’énergie (pré-ovulation), en Été☀️avec une énergie débordante et une envie de partager (ovulation) puis en Automne 🍂 avec une période d’introspection et un besoin de solitude (pré-menstruation).
.
Mais ce n’est pas tout! Chaque période correspond également à un des 4 éléments (air, terre, eau, feu), à un des 4 points cardinaux (Nord, Sud, Est, Ouest), à une des phases de la lune (Croissante, pleine lune, décroissante, nouvelle lune)… 🌙
.
Je mesure souvent à quel point tout ça est magique et incroyable! ✨Le seul souci est que si nous ne respectons pas cette nature cyclique en écoutant nos propres besoins, notre propre corps, alors cette puissance féminine, au lieu d’être une force incroyable, va se rebeller contre nous pour pouvoir exister!
.
Vivant dans une société patriarcale (système où le masculin incarne à la fois le supérieur et l'universel), notre nature de femme n’est absolument pas prise en compte. C’est pourquoi depuis plusieurs années beaucoup de maladies ( le mal a dit) féminines ressurgissent comme une rébellion de notre féminité! 💓
.
Alors ce soir, je célèbre ma féminité, je prends ma place en tant que femme dans cette société, j’impose mon rythme et j’écoute mon petit corps…plus que jamais 💛
____________
#féminité #tdpm #troubledysphoriqueprémenstruel #spm #syndromepremenstruel #femininsacre #femininsauvage #moon #lune #cyclemenstruel #cyclefeminin #feminineenergy #puissancefeminine #endometriose #femininity #femininepower #uterus #energiefeminine #illustration #nudity #corps #femme #bodytransformation #body #feminity #sorciere #sorcieresdinstagram #sorcieres #lunerouge #mirandagray

• Saisons •
.
Jour 4
.
J’ai compris que la femme fonctionnait de manière cyclique et que l’homme, lui, fonctionne de manière linéaire. Autrement dit, nous, les femmes, avons comme « une nouvelle année » qui démarre chaque mois, tandis que l’homme n’a pas cette chance. Tout comme une année, nous traversons les 4 saisons, à chaque cycle menstruel 🌺
.
Chaque femme en mesure de donner la vie, va se retrouver selon son cycle, en Hiver ❄️ avec un besoin de repli sur soi et une grande fatigue (menstruation), au Printemps 🍃avec des idées qui germent et un regain d’énergie (pré-ovulation), en Été☀️avec une énergie débordante et une envie de partager (ovulation) puis en Automne 🍂 avec une période d’introspection et un besoin de solitude (pré-menstruation).
.
Mais ce n’est pas tout! Chaque période correspond également à un des 4 éléments (air, terre, eau, feu), à un des 4 points cardinaux (Nord, Sud, Est, Ouest), à une des phases de la lune (Croissante, pleine lune, décroissante, nouvelle lune)… 🌙
.
Je mesure souvent à quel point tout ça est magique et incroyable! ✨Le seul souci est que si nous ne respectons pas cette nature cyclique en écoutant nos propres besoins, notre propre corps, alors cette puissance féminine, au lieu d’être une force incroyable, va se rebeller contre nous pour pouvoir exister!
.
Vivant dans une société patriarcale (système où le masculin incarne à la fois le supérieur et l'universel), notre nature de femme n’est absolument pas prise en compte. C’est pourquoi depuis plusieurs années beaucoup de maladies ( le mal a dit) féminines ressurgissent comme une rébellion de notre féminité! 💓
.
Alors ce soir, je célèbre ma féminité, je prends ma place en tant que femme dans cette société, j’impose mon rythme et j’écoute mon petit corps…plus que jamais 💛
____________
#féminité #tdpm #troubledysphoriqueprémenstruel #spm #syndromepremenstruel #femininsacre #femininsauvage #moon #lune #cyclemenstruel #cyclefeminin #feminineenergy #puissancefeminine #endometriose #femininity #femininepower #uterus #energiefeminine #illustration #nudity #corps #femme #bodytransformation #body #feminity #sorciere #sorcieresdinstagram #sorcieres #lunerouge #mirandagray

no one is you, and that is your power. #2020vision

no one is you, and that is your power. #2020vision

#rp @celebrityplastics 😂😂😂 we can relate 😂😂😂 come in for some #botox 😍 only $10/unit 😍💕

#rp @celebrityplastics 😂😂😂 we can relate 😂😂😂 come in for some #botox 😍 only $10/unit 😍💕

SWIPE FOR SOME #SCIENCE 👉🏻 There is only ONE device proven to BUILD new #muscle and destroy #fat. Understand #BTL has been a leader in magnetic therapies for DECADES. #EMS and ANY other acronym you choose to call them cannot achieve aesthetic outcomes! Ask any #physiotherapist or #chiropractor you know 💯 Slap a Ferrari logo on a Kia and now it’s a race car? 🏎 😂There’s only one name in #bodysculpting that can target your muscles and burn fat. #EMSCULPT 
#btlaesthetics #HIFEM #bodytransformation #medicalaesthetics #medispa #plasticsurgery #dermatology #aesthetics #mommymakeover #abs #glutes #buttlift #arms #calves #gunshow #gains

SWIPE FOR SOME #SCIENCE 👉🏻 There is only ONE device proven to BUILD new #muscle and destroy #fat . Understand #BTL has been a leader in magnetic therapies for DECADES. #EMS and ANY other acronym you choose to call them cannot achieve aesthetic outcomes! Ask any #physiotherapist or #chiropractor you know 💯 Slap a Ferrari logo on a Kia and now it’s a race car? 🏎 😂There’s only one name in #bodysculpting that can target your muscles and burn fat. #EMSCULPT
#btlaesthetics #HIFEM #bodytransformation #medicalaesthetics #medispa #plasticsurgery #dermatology #aesthetics #mommymakeover #abs #glutes #buttlift #arms #calves #gunshow #gains

🔥3 Months difference, stop making excuses, train hard. From staying up till 4am or later everyday just to get my calories in to training 7 days a week. I put my everything into this.💪🏻🧬🦍 #18yearsold

🔥3 Months difference, stop making excuses, train hard. From staying up till 4am or later everyday just to get my calories in to training 7 days a week. I put my everything into this.💪🏻🧬🦍 #18yearsold

💫Culture Bon-Bon💫
December 13th is the Celebration of Saint #Lucia. 
She brings light on the darkest part of the year protect and heals eyes and the saint of the prostitutes. Yes... if you read her legend you will see why.
https://en.m.wikipedia.org/wiki/Saint_Lucy
.
.
.
#holidaytoolkit
#empower
#inspire
#yogateacher 
#lifecoach 
#fitnesscoach 
#onlinecoach
#momofthree 
#bodytransformation 
#weightgoals 
#weightloss
#weightlossjourney
#30daysbodyacademy
#tellmesomethinggood 
#dailysomethinggood

💫Culture Bon-Bon💫
December 13th is the Celebration of Saint #Lucia .
She brings light on the darkest part of the year protect and heals eyes and the saint of the prostitutes. Yes... if you read her legend you will see why.
https://en.m.wikipedia.org/wiki/Saint_Lucy
.
.
.
#holidaytoolkit
#empower
#inspire
#yogateacher
#lifecoach
#fitnesscoach
#onlinecoach
#momofthree
#bodytransformation
#weightgoals
#weightloss
#weightlossjourney
#30daysbodyacademy
#tellmesomethinggood
#dailysomethinggood

Meals done, remember nutrition is vital. #nutrition #Herbalifesa #Herbalife #bodytransformation #WeightLoss

Meals done, remember nutrition is vital. #nutrition #Herbalifesa #Herbalife #bodytransformation #WeightLoss

Você pode não ter tudo que quer, mas com certeza tem muito mais coisas do que muitas pessoas por aí, então agradeça. Mesmo que sua vida não seja perfeita, você tem o que agradecer, nem que seja pelo seu levantar, afinal agradecer pela sua vida é a principal coisa que se deve fazer todos os dias. 🙏🏻.
.
Abençoada e protegida 🙏🏻🧿.
, ❤️ser bruta 🦍.
.
🥛💊 @lnperformance .
🏋🏻‍♀️ @spazioacademia .
👨🏻‍💼 coach @teamalancordeiro .
💪🏻 @jeffersonprado_ Personal .
🥗 @renangraglia Nutri esportivo.
🥛💊 @infinitelabs_brasil .
🥛💊@represent.nutrition.
👨🏻‍⚕️🤚🏻 @fisioefuncional17 .
👩🏻‍⚕️🤚🏻🧚🏻‍♀️ Estética @tamiresfrancasilva.
👨🏻‍⚕️🤚🏻 @edersonnunes.estetica .
.

#bodybuilder #body #bodytransformation #marombeira #gym #fitness #fitgirl #amotreinar #musculação #treinoinsano #powergirl #mygoal #vempraspazio #shereded #vempralnp #lnpteam #musculacaofeminina #bruta #muscles #marombeira #lovemymuscles #treino #monstra #fisiculturismo #sarada #brutamemo

Você pode não ter tudo que quer, mas com certeza tem muito mais coisas do que muitas pessoas por aí, então agradeça. Mesmo que sua vida não seja perfeita, você tem o que agradecer, nem que seja pelo seu levantar, afinal agradecer pela sua vida é a principal coisa que se deve fazer todos os dias. 🙏🏻.
.
Abençoada e protegida 🙏🏻🧿.
, ❤️ser bruta 🦍.
.
🥛💊 @lnperformance .
🏋🏻‍♀️ @spazioacademia .
👨🏻‍💼 coach @teamalancordeiro .
💪🏻 @jeffersonprado_ Personal .
🥗 @renangraglia Nutri esportivo.
🥛💊 @infinitelabs_brasil .
🥛💊@represent.nutrition .
👨🏻‍⚕️🤚🏻 @fisioefuncional17 .
👩🏻‍⚕️🤚🏻🧚🏻‍♀️ Estética @tamiresfrancasilva .
👨🏻‍⚕️🤚🏻 @edersonnunes.estetica .
.

#bodybuilder #body #bodytransformation #marombeira #gym #fitness #fitgirl #amotreinar #musculação #treinoinsano #powergirl #mygoal #vempraspazio #shereded #vempralnp #lnpteam #musculacaofeminina #bruta #muscles #marombeira #lovemymuscles #treino #monstra #fisiculturismo #sarada #brutamemo

Bonsoir la famille insta 😉

Training du soir : Épaules / abdos et cardio 💪🏼💥🥥🥥 ~~~~~~~~~~~~~~~~~
Le haut @gorillawearusa c'est comme une seconde peau 😁 je valide 👌
~~~~~~~~~~~~~~~~~
Passez une excellente soirée 😉

Bonsoir la famille insta 😉

Training du soir : Épaules / abdos et cardio 💪🏼💥🥥🥥 ~~~~~~~~~~~~~~~~~
Le haut @gorillawearusa c'est comme une seconde peau 😁 je valide 👌
~~~~~~~~~~~~~~~~~
Passez une excellente soirée 😉

Ieri alla Time to Enjoy un allenamento veramente Tosto, ma devo dire di averlo portato a casa, superando tanti limiti delle ultime settimane!!!
Devo dire che nonostante il taglio calorico (anche se leggero), questa settimana mi sono sentita molto Hulk 💪🏼😎
Speriamo di andare avanti così, e che si inizi a vedere meglio quello che c'è sotto 😏

Ieri alla Time to Enjoy un allenamento veramente Tosto, ma devo dire di averlo portato a casa, superando tanti limiti delle ultime settimane!!!
Devo dire che nonostante il taglio calorico (anche se leggero), questa settimana mi sono sentita molto Hulk 💪🏼😎
Speriamo di andare avanti così, e che si inizi a vedere meglio quello che c'è sotto 😏

Not long now until my beach holiday 🌻🌻🌻 My aim was to get to 70kg by then, however, being fixated on numbers is not the real deal!

8kg in three months is quite an achievement! Focus and clarity has made this possible!

In fact, I've never felt so focused, especially with my food choices. Something has changed in me and I LOVE IT!

RISE UP friends!

#weightloss #weightlossjourney #health #fitness #gettinglean #bodytransformation #fitnesstraining #fitness #fitnessjourney #healthyliving #gratitude #selflove #riseup #healthychoices #bikinibody #fitfam #yougotthis

Not long now until my beach holiday 🌻🌻🌻 My aim was to get to 70kg by then, however, being fixated on numbers is not the real deal!

8kg in three months is quite an achievement! Focus and clarity has made this possible!

In fact, I've never felt so focused, especially with my food choices. Something has changed in me and I LOVE IT!

RISE UP friends!

#weightloss #weightlossjourney #health #fitness #gettinglean #bodytransformation #fitnesstraining #fitness #fitnessjourney #healthyliving #gratitude #selflove #riseup #healthychoices #bikinibody #fitfam #yougotthis

houuuuu la grosse bête 
105 kg sur chaque bras sans compter le poids de la barre ca fait un minimum de 210 kg cette affaire a savoir que je venais tout juste d'en faire 4 mais ma cher et tendre n'avait pas filmée !!😤🤣 #LibertyGymlachatre#libertygym #nopainnogains #wolverine #musculation #instafit#fitfrenchies#shape #bodybuilding #teamshapeevolution #fitboy#strong#likeforlike#body #nyc #lachatre #bodyscult #boymuscle#armsworkout #spartiate #justdoit#whey #tokyo#japan#supersayian #dbz#bodytransformation#backday

houuuuu la grosse bête
105 kg sur chaque bras sans compter le poids de la barre ca fait un minimum de 210 kg cette affaire a savoir que je venais tout juste d'en faire 4 mais ma cher et tendre n'avait pas filmée !!😤🤣 #LibertyGymlachatre #libertygym #nopainnogains #wolverine #musculation #instafit #fitfrenchies #shape #bodybuilding #teamshapeevolution #fitboy #strong #likeforlike #body #nyc #lachatre #bodyscult #boymuscle #armsworkout #spartiate #justdoit #whey #tokyo #japan #supersayian #dbz #bodytransformation #backday

. 𝖫𝖺 𝗉𝖾𝗋𝗌𝖾́𝗏𝖾́𝗋𝖺𝗇𝖼𝖾 𝖾𝗌𝗍 𝗅𝖾 𝗌𝖾𝗎𝗅 𝗆𝗈𝗒𝖾𝗇 𝖽’𝗒 𝖺𝗋𝗋𝗂𝗏𝖾𝗋 . 🏋🏻‍♀️ .
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#fitnessgirl #fitness #fit #fitgirl #fitnessmotivation #motivation #body #bodypositive #bodytransformation #training #girl #boomerang #fitnesspark #basicfit #likeforlikes #likeforfollow #fitmom #coaching #sportaddict #heatlyfood #focus #nike #workout #workhard #toulon #southoffrance #frenchgirl #inkedgirls #inked

. 𝖫𝖺 𝗉𝖾𝗋𝗌𝖾́𝗏𝖾́𝗋𝖺𝗇𝖼𝖾 𝖾𝗌𝗍 𝗅𝖾 𝗌𝖾𝗎𝗅 𝗆𝗈𝗒𝖾𝗇 𝖽’𝗒 𝖺𝗋𝗋𝗂𝗏𝖾𝗋 . 🏋🏻‍♀️ .
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#fitnessgirl #fitness #fit #fitgirl #fitnessmotivation #motivation #body #bodypositive #bodytransformation #training #girl #boomerang #fitnesspark #basicfit #likeforlikes #likeforfollow #fitmom #coaching #sportaddict #heatlyfood #focus #nike #workout #workhard #toulon #southoffrance #frenchgirl #inkedgirls #inked

Loving My New Dress From #fashionnova 🥰 .
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What do y’all think???

Loving My New Dress From #fashionnova 🥰 .
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What do y’all think???

Got the moves like Jagger!🖤♠️🤞🏿

Got the moves like Jagger!🖤♠️🤞🏿