#bodypositive

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Anzeige | Trackst du deine Mahlzeiten?🥗 📱 *
Ich habe früher wirklich nichts davon gehalten, die Kalorien zu tracken. Mittlerweile finde ich das super praktisch. Ich habe meine Kalorienzufuhr und Nährstoffe im Blick. Mit der Zeit bekommt man durch das tracken der Mahlzeiten ein gutes Gespür, wie viele Kalorien man zu sich genommen hat.😊
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Ich kann es wirklich empfehlen für den Anfang eine App zu benutzen. Das erleichtert den Anfang ungemein.😊 *

#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

Anzeige | Trackst du deine Mahlzeiten?🥗 📱 *
Ich habe früher wirklich nichts davon gehalten, die Kalorien zu tracken. Mittlerweile finde ich das super praktisch. Ich habe meine Kalorienzufuhr und Nährstoffe im Blick. Mit der Zeit bekommt man durch das tracken der Mahlzeiten ein gutes Gespür, wie viele Kalorien man zu sich genommen hat.😊
*
Ich kann es wirklich empfehlen für den Anfang eine App zu benutzen. Das erleichtert den Anfang ungemein.😊 *

#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

I’m here to remind you today that you can choose again.

Regardless of how many times you feel like you’ve failed, or given up, choose to use these experiences as learning opportunities, and grow from them.

You have the power to CHOOSE what you prioritize in your life.

You can choose how you treat yourself.
You can choose how much you love others.
You can choose where your energy is distributed.
You can choose the people you want in your circle.
You can choose who you let influence you.
You can choose your consistency in the gym.
You can choose your consistency with your nutrition.
You can choose the accountability you hold on yourself.

We have the power, to CHOOSE our actions from this moment on, and moving forward.

So I don’t care how many times you messed up in the past, it no longer exists.

And I don’t (and you shouldn’t either) care how long it’s going to take you to reach your goals, time is going to pass anyways so you may as well spend it doing something that lights your heart on fire and makes you thrive.

No more letting your excuses get in the way of creating your best self, okay? 💛✨🌻

I’m here to remind you today that you can choose again.

Regardless of how many times you feel like you’ve failed, or given up, choose to use these experiences as learning opportunities, and grow from them.

You have the power to CHOOSE what you prioritize in your life.

You can choose how you treat yourself.
You can choose how much you love others.
You can choose where your energy is distributed.
You can choose the people you want in your circle.
You can choose who you let influence you.
You can choose your consistency in the gym.
You can choose your consistency with your nutrition.
You can choose the accountability you hold on yourself.

We have the power, to CHOOSE our actions from this moment on, and moving forward.

So I don’t care how many times you messed up in the past, it no longer exists.

And I don’t (and you shouldn’t either) care how long it’s going to take you to reach your goals, time is going to pass anyways so you may as well spend it doing something that lights your heart on fire and makes you thrive.

No more letting your excuses get in the way of creating your best self, okay? 💛✨🌻

I wasn’t going to post this photo, well I was... but then I looked and panicked because all I saw was my hair that is weirdly going bald while also growing back in tiny fluffy baby bird spots, and my makeup less skin that is still hormonal and patchy, and my eyebrows that well are always hated on here.... but I looked at Harper and realized I want to remember her sweet little bald baby head, and the little squeal she makes every single time she sees me like it’s the first time she has ever seen me (even in the middle of the night for the 100th wake up), and the way her body folds perfectly into mine when I hold her, and.... I’m posting this as a reminder that at 6 months postpartum I am exactly where I should be, my body is exactly what it should be, and I am enough as I am right now. 🙏❤️ #honestmotherhood

I wasn’t going to post this photo, well I was... but then I looked and panicked because all I saw was my hair that is weirdly going bald while also growing back in tiny fluffy baby bird spots, and my makeup less skin that is still hormonal and patchy, and my eyebrows that well are always hated on here.... but I looked at Harper and realized I want to remember her sweet little bald baby head, and the little squeal she makes every single time she sees me like it’s the first time she has ever seen me (even in the middle of the night for the 100th wake up), and the way her body folds perfectly into mine when I hold her, and.... I’m posting this as a reminder that at 6 months postpartum I am exactly where I should be, my body is exactly what it should be, and I am enough as I am right now. 🙏❤️ #honestmotherhood

There’s a high that comes with skipping a meal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels really good.
It’s addictive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s a high that comes with going to bed hungry.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels good.
It’s enslaving.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It comes with a false sense of superiority.
As if everyone else is a failure for simply eating lunch.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a never ending cycle of withering yourself away for a temporary high.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, I lost weight.
I got to where I wanted to be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I lost a lot more than weight, too. My life aspirations and dreams were made up of pant sizes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I lost years of cancelled plans and potential memories for this temporary high.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important thing to take away is this:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did all of that work, and when someone speaks about who I am and what I’ve done in this world, they will never talk about my body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are so much more than a body✨

There’s a high that comes with skipping a meal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels really good.
It’s addictive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s a high that comes with going to bed hungry.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels good.
It’s enslaving.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It comes with a false sense of superiority.
As if everyone else is a failure for simply eating lunch.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a never ending cycle of withering yourself away for a temporary high.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, I lost weight.
I got to where I wanted to be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I lost a lot more than weight, too. My life aspirations and dreams were made up of pant sizes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I lost years of cancelled plans and potential memories for this temporary high.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important thing to take away is this:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did all of that work, and when someone speaks about who I am and what I’ve done in this world, they will never talk about my body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are so much more than a body✨

Vent more and more about your joy and less about your problems 💫💛👑

Vent more and more about your joy and less about your problems 💫💛👑

Eu te desejo não parar tão cedo
Pois toda idade tem prazer e medo

E com os que erram feio e bastante
Que você consiga ser tolerante

Quando você ficar triste que seja por um dia
E não o ano inteiro
E que você descubra que rir é bom
Mas que rir de tudo é desespero

Desejo que você tenha a quem amar
E quando estiver bem cansado
Ainda, exista amor prá recomeçar🎶#frejat 
#goodnight #bodypositive #plussize  #modelplussize

Eu te desejo não parar tão cedo
Pois toda idade tem prazer e medo

E com os que erram feio e bastante
Que você consiga ser tolerante

Quando você ficar triste que seja por um dia
E não o ano inteiro
E que você descubra que rir é bom
Mas que rir de tudo é desespero

Desejo que você tenha a quem amar
E quando estiver bem cansado
Ainda, exista amor prá recomeçar🎶 #frejat
#goodnight #bodypositive #plussize #modelplussize

What is your reason for being here? Crystal clear on living more intentionally than ever before 💃
📷@caitlynndriggsphoto

What is your reason for being here? Crystal clear on living more intentionally than ever before 💃
📷@caitlynndriggsphoto

Most Recent

🍃Remove that build up of dead skin cells! 
No salon near you? No time to rush out with kids, pregnant or busy lifestyle? 
Get hair free at home! 
Waxing leads to finer, softer hair & less of it 👌🏽
DM to enquire, Price list/packages are on my page highlights 
Be consistent with your wax sessions to achieve the best results✔️
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| #waxIToff | #homewaxingservice | #mobilewaxing | #fullbodywaxing | #bodywax |  #bodywaxing | #bodygoals | #bodypositive | #teatreewax | #skincare | #skintherapy | #skincareroutine | #skintreatment | #skinhealth | #healthyskin | #glowingskin | #loveyourskin | #BeautifulSkin |#SilkySmooth | #OrganicLiving |🍃

🍃Remove that build up of dead skin cells!
No salon near you? No time to rush out with kids, pregnant or busy lifestyle?
Get hair free at home!
Waxing leads to finer, softer hair & less of it 👌🏽
DM to enquire, Price list/packages are on my page highlights
Be consistent with your wax sessions to achieve the best results✔️






| #waxIToff | #homewaxingservice | #mobilewaxing | #fullbodywaxing | #bodywax | #bodywaxing | #bodygoals | #bodypositive | #teatreewax | #skincare | #skintherapy | #skincareroutine | #skintreatment | #skinhealth | #healthyskin | #glowingskin | #loveyourskin | #BeautifulSkin | #SilkySmooth | #OrganicLiving |🍃

Goooooood MORNINGGGGG ☀️ RISE AND ShiNnnneee... I WAS IMPULSIVE AND WENT BRUNETTE OVER NIGHT AND I ACTUALLY LOVE LOVE LOVE IT! Was the poll correct?! Because there’s no going back now 🤕🤣🤣🤣. I think it’s really hard to be happy with yourself these days, Instagram leaves you always thinking you should be different this way or that way. Skinnier, bigger bum, more tanned, bigger boobs, smaller boobs, better skin, better teeth, blonde, brunette, short hair, long hair... but basically my personality is fucking brilliant 🤪 🥳 as long as you’re kind and have a sense of humour why wish to be like someone else! I’ve got to stop being so self critical, it’s like something is inbuilt where I’m never quite enough and I need to be better, blame genetics really...I wish for my kids to never feel less than enough, I don’t want them to want to be like anyone but themselves so I constantly remind them how beautiful they are, and sometimes you need to remind yourself too!🥰 #selfcare #blondegonebrunette #newyear #bodypositive #bodyimage

Goooooood MORNINGGGGG ☀️ RISE AND ShiNnnneee... I WAS IMPULSIVE AND WENT BRUNETTE OVER NIGHT AND I ACTUALLY LOVE LOVE LOVE IT! Was the poll correct?! Because there’s no going back now 🤕🤣🤣🤣. I think it’s really hard to be happy with yourself these days, Instagram leaves you always thinking you should be different this way or that way. Skinnier, bigger bum, more tanned, bigger boobs, smaller boobs, better skin, better teeth, blonde, brunette, short hair, long hair... but basically my personality is fucking brilliant 🤪 🥳 as long as you’re kind and have a sense of humour why wish to be like someone else! I’ve got to stop being so self critical, it’s like something is inbuilt where I’m never quite enough and I need to be better, blame genetics really...I wish for my kids to never feel less than enough, I don’t want them to want to be like anyone but themselves so I constantly remind them how beautiful they are, and sometimes you need to remind yourself too!🥰 #selfcare #blondegonebrunette #newyear #bodypositive #bodyimage

@join_or_watch  keeps her mind and soul centered.. health comes in all forms .. hurry and go follow her  #fitnessquotes #fitblackwomen #lesbianfitness #fitnessmotivation #bodypositive #bodypositivity

@join_or_watch keeps her mind and soul centered.. health comes in all forms .. hurry and go follow her #fitnessquotes #fitblackwomen #lesbianfitness #fitnessmotivation #bodypositive #bodypositivity

Listen, life isn’t easy and sometimes we might be down. Sometimes we mightn’t wear a smile on our lips. That is fine. Acknowledge it but don’t let it consume you. Get a change of perspective and know that nothing is permanent. ❤️
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. . ♥️ #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #love #yoga #yogaeverydamnday #creatorsie

Listen, life isn’t easy and sometimes we might be down. Sometimes we mightn’t wear a smile on our lips. That is fine. Acknowledge it but don’t let it consume you. Get a change of perspective and know that nothing is permanent. ❤️
.
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. . ♥️ #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #love #yoga #yogaeverydamnday #creatorsie

Dziś mając ciut więcej czasu wyczarowałam takie coś 😋 Boże jakoś to było obłędne🙄 Dla tych którzy piszą mi o przepisy na priv: Udusić cebule i pomidora pod koniec dodać fasole czerwona i na końcu rozbić 2 jajka. Doprawić i dusić pod przykryciem dodając 2 pióra żółtego sera. Zdejmujemy z ognia po rozpuszczeniu się sera. Smacznego 😘🥰😍 #body #ubodybuilding #bodypositive #followforfollowback #follow #follow4followback #followforlike #likeforfollow #likeforlikes #like4likes #liketime #likeforlikeback #healty #healtyfoods #zdrowie #odchudzanie #gym #zdrowejedzenie #zdroweprzepisyfit #bodybuilding #zioła #zioławkuchni #ziolawdoniczce #body #bodywrapping #bodywrapsslim  #tefal #tefalcook4me 🐛🦋

Dziś mając ciut więcej czasu wyczarowałam takie coś 😋 Boże jakoś to było obłędne🙄 Dla tych którzy piszą mi o przepisy na priv: Udusić cebule i pomidora pod koniec dodać fasole czerwona i na końcu rozbić 2 jajka. Doprawić i dusić pod przykryciem dodając 2 pióra żółtego sera. Zdejmujemy z ognia po rozpuszczeniu się sera. Smacznego 😘🥰😍 #body #ubodybuilding #bodypositive #followforfollowback #follow #follow4followback #followforlike #likeforfollow #likeforlikes #like4likes #liketime #likeforlikeback #healty #healtyfoods #zdrowie #odchudzanie #gym #zdrowejedzenie #zdroweprzepisyfit #bodybuilding #zioła #zioławkuchni #ziolawdoniczce #body #bodywrapping #bodywrapsslim #tefal #tefalcook4me 🐛🦋

Planning a hen do? Body casting is a totally original and crazy fun activity. I can even come outside London. #hendoideas #uniquehendo #londonhen #henLondon #hendocrafting #craftworkshop #bodycasting #bodypositive #lifecasting

Planning a hen do? Body casting is a totally original and crazy fun activity. I can even come outside London. #hendoideas #uniquehendo #londonhen #henLondon #hendocrafting #craftworkshop #bodycasting #bodypositive #lifecasting

Love yourself first ❤ I've gained so much confidence in myself the past few weeks, I've realized I am enough and i am proud of myself 🏋️‍♀️ #believeinyourself #positive #proud #bodypositive #loveyourself #blackdress #workoutforyou

Love yourself first ❤ I've gained so much confidence in myself the past few weeks, I've realized I am enough and i am proud of myself 🏋️‍♀️ #believeinyourself #positive #proud #bodypositive #loveyourself #blackdress #workoutforyou

Oui la photo est floue & le personnage fantasque, aimable et spectaculaire ... Hier il nous a ébloui au @theatreduchatelet ! Un lieu, chargé de symbole et de créativité, où il venait avec sa mère ! 
Orange mécanique, douce France et Mylène F. sans contrefaçon ... Des tableaux multiples, liés par les pas de danse de tops modèles en tout genre ! Jean Paul, le défricheur du #bodypositive & #genderfluid avant l’heure ... Le tonnerre d’applaudissement qui a suivi nous prouve que @jpgaultierofficial n’a pas jeté son dernier vêtement ! Chez lui plus qu’ailleurs, «  le vêtement, c’est le miroir de l’âme ! » #backstage #fashionweek #hautecouture 
Au revoir Monsieur Gaultier et à très vite ! On en parle demain à 6h44 & 7h49 @telematin_officiel #France2

Oui la photo est floue & le personnage fantasque, aimable et spectaculaire ... Hier il nous a ébloui au @theatreduchatelet ! Un lieu, chargé de symbole et de créativité, où il venait avec sa mère !
Orange mécanique, douce France et Mylène F. sans contrefaçon ... Des tableaux multiples, liés par les pas de danse de tops modèles en tout genre ! Jean Paul, le défricheur du #bodypositive & #genderfluid avant l’heure ... Le tonnerre d’applaudissement qui a suivi nous prouve que @jpgaultierofficial n’a pas jeté son dernier vêtement ! Chez lui plus qu’ailleurs, «  le vêtement, c’est le miroir de l’âme ! » #backstage #fashionweek #hautecouture
Au revoir Monsieur Gaultier et à très vite ! On en parle demain à 6h44 & 7h49 @telematin_officiel #France2

-12 kg w dwa tygodnie! Chyba najszybsza utrata wagi ever 🙂 ale co się dziwić, same płyny przetrącone jogurtem naturalnym 🙈🙊🙉 to właśnie jest chyba ten motor napędowy po operacji. Wiadomo że jak są plusy muszą być i.minusy: skóra, energia. Ale widzę, że waga spada coraz wolniej, więc postanawiam ważyć się tylko w poniedziałki i mierzyć raz w miesiącu ♥️ #weightlossjourney #weightlosstransformation #weightlost #odchudzanie #gastricsleeve #motivation #motywacja #newbody #newchallenge #newlife #zdroweodżywianie #zdrowejedzenie #zdrowie #zdrowiepsychiczne  #polskadziewczyna #balance #healthylifestyle  #fattofit #fitmom #progress  #fitspo  #fitnessmotivation #healthyeating #momlife  #strongnotskinny #eatcleantraindirty  #confidence #selflove #bodypositive #kontrolujswojawage

-12 kg w dwa tygodnie! Chyba najszybsza utrata wagi ever 🙂 ale co się dziwić, same płyny przetrącone jogurtem naturalnym 🙈🙊🙉 to właśnie jest chyba ten motor napędowy po operacji. Wiadomo że jak są plusy muszą być i.minusy: skóra, energia. Ale widzę, że waga spada coraz wolniej, więc postanawiam ważyć się tylko w poniedziałki i mierzyć raz w miesiącu ♥️ #weightlossjourney #weightlosstransformation #weightlost #odchudzanie #gastricsleeve #motivation #motywacja #newbody #newchallenge #newlife #zdroweodżywianie #zdrowejedzenie #zdrowie #zdrowiepsychiczne #polskadziewczyna #balance #healthylifestyle #fattofit #fitmom #progress #fitspo #fitnessmotivation #healthyeating #momlife #strongnotskinny #eatcleantraindirty #confidence #selflove #bodypositive #kontrolujswojawage

Buongiorno Sport e Forma  OPERATIVI 9 - 22 NON STOP💪 Professionalità e serietà al tuo servizio: preparazioni atletiche,Sportive,Agonistiche, Estetiche, Riatletizzazione,Personal Trainer e tanto altro....... ..... XINFO 0573 849107  #sporteforma #familyfriends ❤️ #bodybuilding #gym #passion #determination #fitness #allenamentoduro #girlspower💪 #bodypositive #naimollare #healtylifestyle #mirrorselfie #motivationfriday #everydaygym #sportfans #lemiedonnesonostrong 🏋🏻‍♀️💯 #sportframe

Buongiorno Sport e Forma OPERATIVI 9 - 22 NON STOP💪 Professionalità e serietà al tuo servizio: preparazioni atletiche,Sportive,Agonistiche, Estetiche, Riatletizzazione,Personal Trainer e tanto altro....... ..... XINFO 0573 849107 #sporteforma #familyfriends ❤️ #bodybuilding #gym #passion #determination #fitness #allenamentoduro #girlspower 💪 #bodypositive #naimollare #healtylifestyle #mirrorselfie #motivationfriday #everydaygym #sportfans #lemiedonnesonostrong 🏋🏻‍♀️💯 #sportframe

05:43 x #MIRROR | Sabah 05:13’te tam olarak böyle görünüyordum.

05:43 x #MIRROR | Sabah 05:13’te tam olarak böyle görünüyordum.

"A single thread of hope is stronger than all the chains that bind you." - Jeffrey Fry. On that note... Good night & sweet dreams universe, Blessed Be 😊 
#Me #Happy #Humble #Calm #Grateful #Zen #Tranquility #FeelingGood #GoodVibes #Nerd #Gay #Cub #GayCub #GayGram #Gaymer #Lips #Positivity #BePositive #ThinkPositive #BodyPositive #BeYourself #SelfLove #LoveYourself #BlackAndWhite #Hello #GoodNight #BlessedBe #Magic #Wiccan #Witch

"A single thread of hope is stronger than all the chains that bind you." - Jeffrey Fry. On that note... Good night & sweet dreams universe, Blessed Be 😊
#Me #Happy #Humble #Calm #Grateful #Zen #Tranquility #FeelingGood #GoodVibes #Nerd #Gay #Cub #GayCub #GayGram #Gaymer #Lips #Positivity #BePositive #ThinkPositive #BodyPositive #BeYourself #SelfLove #LoveYourself #BlackAndWhite #Hello #GoodNight #BlessedBe #Magic #Wiccan #Witch

Muscle Growth?
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Logging your lifts and tracking your session consistently are basically the keys to building muscle! 💪
•
Muscle growth is the process your body goes through after muscle tissue has undergone significant stress!
•
Your body starts with recovery (repairing damaged muscles) and ends with building new muscle tissue.
•
The primary driving force of new muscle is mechanical tension. Muscle damage, metabolic stress also have a role to play but the evidence for this is less compelling.
•
So it’s all good and well tracking your food but if you aren’t tracking your training how do you know your body is changing?
•
Adaptation is not something to avoid it’s the very goal of training! Work hard be meticulous!🏋🏻‍♂️🏋🏻‍♂️

Muscle Growth?

Logging your lifts and tracking your session consistently are basically the keys to building muscle! 💪

Muscle growth is the process your body goes through after muscle tissue has undergone significant stress!

Your body starts with recovery (repairing damaged muscles) and ends with building new muscle tissue.

The primary driving force of new muscle is mechanical tension. Muscle damage, metabolic stress also have a role to play but the evidence for this is less compelling.

So it’s all good and well tracking your food but if you aren’t tracking your training how do you know your body is changing?

Adaptation is not something to avoid it’s the very goal of training! Work hard be meticulous!🏋🏻‍♂️🏋🏻‍♂️

DEEPER!! We've all said it... With that, we’ve decided to dedicate this article to the best ways to enhance your sex life when it comes to deep penetration. And so, if there’s a sex position that’ll maximize your pleasure, you’ll find it here. Ready?

https://www.joujou.com.au/blogs/news/like-it-deep-7-sexy-positions-for-deep-penetration

DEEPER!! We've all said it... With that, we’ve decided to dedicate this article to the best ways to enhance your sex life when it comes to deep penetration. And so, if there’s a sex position that’ll maximize your pleasure, you’ll find it here. Ready?

https://www.joujou.com.au/blogs/news/like-it-deep-7-sexy-positions-for-deep-penetration

Dear stretch marks ,

Let's be real , I'm still not at this point in my life where I can say I love you. 
But I'm at a point in my life where I can say : it's okay that you exist. I don't feel like I need to hide you in front of other people . I don't feel the need to cover you up with concealer ( we both know I did back than ) . I can look at you and see what you are . Stripes . Just fucking stripes . Even though you might not be this white " kinda okay " stretch marks . You are those really in your face purple ones . But I know you will disappear. And then you will return again . 
Dear stretch marks , you are not a proof that my body is ugly unhealthy and just fat , you are proof , that my body is so magic it can expand its skin 🌈🌈 #stretchmarks#bodypositivity #bodypositive# bodyposi#nobodyshame#allbodiesaregood#bodyacceptence #fatacceptance

Dear stretch marks ,

Let's be real , I'm still not at this point in my life where I can say I love you.
But I'm at a point in my life where I can say : it's okay that you exist. I don't feel like I need to hide you in front of other people . I don't feel the need to cover you up with concealer ( we both know I did back than ) . I can look at you and see what you are . Stripes . Just fucking stripes . Even though you might not be this white " kinda okay " stretch marks . You are those really in your face purple ones . But I know you will disappear. And then you will return again .
Dear stretch marks , you are not a proof that my body is ugly unhealthy and just fat , you are proof , that my body is so magic it can expand its skin 🌈🌈 #stretchmarks #bodypositivity #bodypositive # bodyposi #nobodyshame #allbodiesaregood #bodyacceptence #fatacceptance

Je vous rappelle le cours de danse ce soir qui aura lieu exceptionnellement à 19h30. Nous retrouverons la Déesse Freyja, déesse nordique qui viendra nous accompagner pendant cette phase verseau. Elle réveille notre audace, notre côté aventurier pour OSER, avec confiance. #danceshoes #picoftheday #blackandwhitephotography #douceur #bienveillance #bodypositive #proudofyourself  #goodvibes

Je vous rappelle le cours de danse ce soir qui aura lieu exceptionnellement à 19h30. Nous retrouverons la Déesse Freyja, déesse nordique qui viendra nous accompagner pendant cette phase verseau. Elle réveille notre audace, notre côté aventurier pour OSER, avec confiance. #danceshoes #picoftheday #blackandwhitephotography #douceur #bienveillance #bodypositive #proudofyourself #goodvibes

Heart beating
Chest rising and falling
Breath in and out
Blood running through your body
Tingling in fingers and toes

Life can be a lot sometimes but these are all signs you are alive. Every physical sensation, every emotion are signs you are living, and that is something magical.
.
.
.

#healthyfood #health #healthyrecipes #healthylifestyle #gut #guthealth #nutrition #nutritionist #naturopathy #body #bodypositive #educate #understand #transformation 
#yoga #yogastudio #yogi #yogaposes #yogagirl #yogainspiration #yogalove  #yogapractice #yogastrength #yogalife  #yogalifestyle #podcast #mentalhealth #mindfulness #love #sleep

Heart beating
Chest rising and falling
Breath in and out
Blood running through your body
Tingling in fingers and toes

Life can be a lot sometimes but these are all signs you are alive. Every physical sensation, every emotion are signs you are living, and that is something magical.
.
.
.

#healthyfood #health #healthyrecipes #healthylifestyle #gut #guthealth #nutrition #nutritionist #naturopathy #body #bodypositive #educate #understand #transformation
#yoga #yogastudio #yogi #yogaposes #yogagirl #yogainspiration #yogalove #yogapractice #yogastrength #yogalife #yogalifestyle #podcast #mentalhealth #mindfulness #love #sleep

Sometimes my ears do the floof. Am not doing a mind. Am always still the pretty. 
#bodypositive #vegan #vegandogsquad #pretty #sprockerspaniel #dogsonadventures

Sometimes my ears do the floof. Am not doing a mind. Am always still the pretty.
#bodypositive #vegan #vegandogsquad #pretty #sprockerspaniel #dogsonadventures

⁣
***Exercise Of The Week - Trap Bar Row***⁣
⁣
Here’s an exercise that’ll build muscle in your arms, shoulders and back whilst boosting strength through the core.⁣
⁣
The Trap Bar Row is a great alternative to using a barbell because the weight is around you, making it a safer option for the spine. ⁣
⁣
Don’t be fooled though - it ain’t any easier 😂😂.⁣
⁣
If your goal is strength - start with 3 x sets of 5 reps.⁣ ⁣
If your goal is muscle gain - start with 3 x sets of 12 reps. ⁣
⁣
If your goal is fat loss - do both ^. ⁣
⁣
Give this exercise a go and lets us know your results 💪🏻.⁣
⁣
#motivationmondays #fitness #fitnessmotivation #thebodytransformationacademy #active #weightlosstransformation #motivationquote #quote #youcandoit #justdoit #transformationtuesday #support #fitnessfreaks #fitnesslife #fitnesspro #fitnesstrainer ##fitnesstransformation #fitnessjourney #gym #transformyourlife #bodypositive#fitnessjourney #fitnessvideo #goals #fitnessgoals #gym #gymmotivation #gymgoals #transformation #bodytransformation #transformyourbody #transformyourlife


***Exercise Of The Week - Trap Bar Row***⁣

Here’s an exercise that’ll build muscle in your arms, shoulders and back whilst boosting strength through the core.⁣

The Trap Bar Row is a great alternative to using a barbell because the weight is around you, making it a safer option for the spine. ⁣

Don’t be fooled though - it ain’t any easier 😂😂.⁣

If your goal is strength - start with 3 x sets of 5 reps.⁣ ⁣
If your goal is muscle gain - start with 3 x sets of 12 reps. ⁣

If your goal is fat loss - do both ^. ⁣

Give this exercise a go and lets us know your results 💪🏻.⁣

#motivationmondays #fitness #fitnessmotivation #thebodytransformationacademy #active #weightlosstransformation #motivationquote #quote #youcandoit #justdoit #transformationtuesday #support #fitnessfreaks #fitnesslife #fitnesspro #fitnesstrainer # #fitnesstransformation #fitnessjourney #gym #transformyourlife #bodypositive #fitnessjourney #fitnessvideo #goals #fitnessgoals #gym #gymmotivation #gymgoals #transformation #bodytransformation #transformyourbody #transformyourlife

Guys, it’s nearly the weekend... 🤪 I’m going for afternoon tea for my sisters birthday on Saturday and I CANNOT wait for all the cake 🧁 I hope you’re all up to something fun too 🥰 Trained yesterday and did yoga last night, so feeling very good today, physically & mentally 🙏🏻 I hope you all have a smashing day!!

Guys, it’s nearly the weekend... 🤪 I’m going for afternoon tea for my sisters birthday on Saturday and I CANNOT wait for all the cake 🧁 I hope you’re all up to something fun too 🥰 Trained yesterday and did yoga last night, so feeling very good today, physically & mentally 🙏🏻 I hope you all have a smashing day!!

Loving yourself is the greatest revolution 💖

Model: Belen Olivia
📸: @cheetahpearl 
#selflove #youareenough #photography #bodypositive #bodypositivity

Loving yourself is the greatest revolution 💖

Model: Belen Olivia
📸: @cheetahpearl
#selflove #youareenough #photography #bodypositive #bodypositivity

Sin filtros y a lo loco 😜💃 no te tomes la vida en serio, al final no saldrás vivo de ella. La risa es un tranquilizante sin efectos secundarios 💯 asi que ríe hasta que te duelan los músculos de la cara, es el mejor lifting y nos hace los días más chachi molones 👏👏👏❤️ venga buenos días de juernes a por todas soletillos 👌😘💋 #blogger #silviasalafranca #fashion #model #moda #look #cool #face #dress #outfit #sexy #life #lifestyle #me #followme #like4like #likeforlike #instagood #bloggerspain #cute #winter #style #trendy #instafashion #fashionblogger #fashiongram #fashionista #bodypositive #goodvibes #motivation

Sin filtros y a lo loco 😜💃 no te tomes la vida en serio, al final no saldrás vivo de ella. La risa es un tranquilizante sin efectos secundarios 💯 asi que ríe hasta que te duelan los músculos de la cara, es el mejor lifting y nos hace los días más chachi molones 👏👏👏❤️ venga buenos días de juernes a por todas soletillos 👌😘💋 #blogger #silviasalafranca #fashion #model #moda #look #cool #face #dress #outfit #sexy #life #lifestyle #me #followme #like4like #likeforlike #instagood #bloggerspain #cute #winter #style #trendy #instafashion #fashionblogger #fashiongram #fashionista #bodypositive #goodvibes #motivation

🇬🇧When I was 8, I went to see a dietician.
“You’ll never be thin”
I had to write down everything I was eating. For some reason, I was super proud of my food journal at school!
So when I was 8, a professional, a doctor, told me I would always be fat. It’s silly but I’ve always remembered her exact words. 23 years later, it’s really hatd for me to accept my body...
.
1/100
#100dayproject #bodypositive

🇬🇧When I was 8, I went to see a dietician.
“You’ll never be thin”
I had to write down everything I was eating. For some reason, I was super proud of my food journal at school!
So when I was 8, a professional, a doctor, told me I would always be fat. It’s silly but I’ve always remembered her exact words. 23 years later, it’s really hatd for me to accept my body...
.
1/100
#100dayproject #bodypositive

Beauty begins the moment you decide to be yourself. ~Coco Chanel

Model: Belen Olivia
📸: @cheetahpearl 
This beauty is promoting self-love & body positivity. She is definitely beautiful inside & out. 
#selflove #bodypositive #bodypositivity #bodypositivemovement #bodypositivitymovement #photography #stockton #stocktonca #stocktoncalifornia #stocktonphotographer #209 #209photographer

Beauty begins the moment you decide to be yourself. ~Coco Chanel

Model: Belen Olivia
📸: @cheetahpearl
This beauty is promoting self-love & body positivity. She is definitely beautiful inside & out.
#selflove #bodypositive #bodypositivity #bodypositivemovement #bodypositivitymovement #photography #stockton #stocktonca #stocktoncalifornia #stocktonphotographer #209 #209photographer

Good things come to those who wait!
.
Flow's go-to Organic Cotton Tee 🙌 Buddha Says,  Meditated and Glitter Shit designs have just been restocked for all of you that have been patiently waiting 👀
.
Shop online or visit us at our pop up market stall this Sunday @artandcraftonthecoast Burleigh🌴🔆 xxoo

Good things come to those who wait!
.
Flow's go-to Organic Cotton Tee 🙌 Buddha Says, Meditated and Glitter Shit designs have just been restocked for all of you that have been patiently waiting 👀
.
Shop online or visit us at our pop up market stall this Sunday @artandcraftonthecoast Burleigh🌴🔆 xxoo

Habillez nous. Paris septembre 2019. Grande Taille. Plus Size and all size
#theallsizescatwalk #bodypositive #lingeriepourlesrondes

Habillez nous. Paris septembre 2019. Grande Taille. Plus Size and all size
#theallsizescatwalk #bodypositive #lingeriepourlesrondes

REJECTION - 'Even though the feeling of rejection was the catalyst that broke the writing dam, I’ve been incredibly reluctant to openly publish any pieces about it. Unpacking rejection would mean having to talk publicly about the humiliating events leading up to it and admit that yes- I have been rejected.

I made a promise to be vulnerable and honest on this corner of the internet. If I want this to be a place where people who have gone through hard things can come and feel understood, then I’m going to have to be the first to shed some skin.
So here it goes.

When you really dig deep, you’ll find that rejection — no matter what area of our life it hits- is actually the same for all of us. In fact, it’s laughable how repetitive it is. The more I experience it, the more I learn that there’s no creativity or innovation in the painful feelings that overwhelm us.
Rejection is programmed to tell you that you’re not good enough. Like a bad record on repeat, it’ll tell you that you mustn’t be worth a lot. That you were never a worthy contender in the game you’ve made up in your head. Even when we know deep down that we dodged a bullet, Rejection will still slap a label on you declaring ‘Not Chosen.’ I think rejection hurts so much because we believe it’s one sided. We believe that the other party has all the power to either accept or reject us, when actually- we get to play a massive part in the decision-making process as well. It’s one thing to be chosen. It’s another thing entirely to choose them back.' @miriam_faragalla__  #poetsofinstagram 
#writers
#writersofinstagram 
#wordporn 
#poets
#igpoets 
#spokenword 
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity 
#mentalhealthawareness 
#mentalhealth 
#lovequotes
#loveyourself 
#songwriters 
#bodypositive 
#instagood 
#healing 
#healingjourney
#london🇬🇧 #rejection 
#mentalhealth
#positivevibes  #rapper #curvy #curvygirl

REJECTION - 'Even though the feeling of rejection was the catalyst that broke the writing dam, I’ve been incredibly reluctant to openly publish any pieces about it. Unpacking rejection would mean having to talk publicly about the humiliating events leading up to it and admit that yes- I have been rejected.

I made a promise to be vulnerable and honest on this corner of the internet. If I want this to be a place where people who have gone through hard things can come and feel understood, then I’m going to have to be the first to shed some skin.
So here it goes.

When you really dig deep, you’ll find that rejection — no matter what area of our life it hits- is actually the same for all of us. In fact, it’s laughable how repetitive it is. The more I experience it, the more I learn that there’s no creativity or innovation in the painful feelings that overwhelm us.
Rejection is programmed to tell you that you’re not good enough. Like a bad record on repeat, it’ll tell you that you mustn’t be worth a lot. That you were never a worthy contender in the game you’ve made up in your head. Even when we know deep down that we dodged a bullet, Rejection will still slap a label on you declaring ‘Not Chosen.’ I think rejection hurts so much because we believe it’s one sided. We believe that the other party has all the power to either accept or reject us, when actually- we get to play a massive part in the decision-making process as well. It’s one thing to be chosen. It’s another thing entirely to choose them back.' @miriam_faragalla__ #poetsofinstagram
#writers
#writersofinstagram
#wordporn
#poets
#igpoets
#spokenword
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity
#mentalhealthawareness
#mentalhealth
#lovequotes
#loveyourself
#songwriters
#bodypositive
#instagood
#healing
#healingjourney
#london 🇬🇧 #rejection
#mentalhealth
#positivevibes #rapper #curvy #curvygirl

'REJECTION - Humans are like popcorn- not everyone chooses to snack on them at the cinema, but that doesn’t mean they aren’t tasty.
Flip the script that tells you you’re rejected. Cling tightly to your values and your worth. Continue to fight against the lies that tell you you’re not worthy. There will be cuts and bruises and it’ll probably be the hardest battle you’ve ever fought. But any fight to reclaim your mind will always be worth it. Know that you are always good enough no matter who picks you to be on their team. Maybe the point of all of this is that you finally learn how to pick yourself.

For anyone currently going through the ache of a rejection: chin up and eyes forward, babe. The victory will be sweet.' @miriam_faragalla__

#poetsofinstagram 
#writers
#writersofinstagram 
#wordporn 
#poets
#igpoets 
#spokenword 
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity 
#mentalhealthawareness 
#mentalhealth 
#lovequotes
#loveyourself 
#songwriters 
#bodypositive 
#instagood 
#healing 
#healingjourney
#london🇬🇧 #londonfashion
#mentalhealth
#positivevibes  #rapper #curvy #curvygirl

'REJECTION - Humans are like popcorn- not everyone chooses to snack on them at the cinema, but that doesn’t mean they aren’t tasty.
Flip the script that tells you you’re rejected. Cling tightly to your values and your worth. Continue to fight against the lies that tell you you’re not worthy. There will be cuts and bruises and it’ll probably be the hardest battle you’ve ever fought. But any fight to reclaim your mind will always be worth it. Know that you are always good enough no matter who picks you to be on their team. Maybe the point of all of this is that you finally learn how to pick yourself.

For anyone currently going through the ache of a rejection: chin up and eyes forward, babe. The victory will be sweet.' @miriam_faragalla__

#poetsofinstagram
#writers
#writersofinstagram
#wordporn
#poets
#igpoets
#spokenword
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity
#mentalhealthawareness
#mentalhealth
#lovequotes
#loveyourself
#songwriters
#bodypositive
#instagood
#healing
#healingjourney
#london 🇬🇧 #londonfashion
#mentalhealth
#positivevibes #rapper #curvy #curvygirl

Bishhhh

Bishhhh

'So you ask yourself if you are crazy. What is going on with you? How come you can miss someone you never had and someone who was never yours? You keep telling yourself that you don’t have any memories with this guy, you don’t have anything to hold on to. You keep telling yourself that you are overreacting and that this pain is not something you should be feeling. You keep telling yourself you are a mature woman and that he is anything but worthy of this amount of suffering. You even feel embarrassed for allowing yourself to feel this much pain for someone you never dated. You are ashamed to share your thoughts and feelings with anyone around you and you even try to hide them from yourself. You think that this pain will go away if you run away from it long enough.

But time has passed by and nothing has changed. You’ve tried everything but it appears that this pain only gets stronger and stronger with every day that passes by. And none of these things you keep telling yourself help you. Although your mind is telling you all of this, your heart has its own way. No matter how hard you try to fight it, you know that this pain is real and you simply don’t know what to do about it.

Well, let me tell you that there is nothing to be ashamed of. And let me tell you that you are certainly not crazy. Because you can suffer for someone who was never yours. And you can miss someone you never had. Although there is no scale or measurement for the amount of pain someone is feeling, it is possible to miss someone you were never with more than someone you’ve had.' @miriam_faragalla__
.

#poetsofinstagram 
#writers
#writersofinstagram 
#wordporn 
#poets
#igpoets 
#spokenword 
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity 
#mentalhealthawareness 
#mentalhealth 
#lovequotes
#loveyourself 
#songwriters 
#bodypositive 
#instagood 
#healing 
#healingjourney
#london🇬🇧 #londonfashion
#mentalhealth
#positivevibes  #rapper #curvy #curvygirl

'So you ask yourself if you are crazy. What is going on with you? How come you can miss someone you never had and someone who was never yours? You keep telling yourself that you don’t have any memories with this guy, you don’t have anything to hold on to. You keep telling yourself that you are overreacting and that this pain is not something you should be feeling. You keep telling yourself you are a mature woman and that he is anything but worthy of this amount of suffering. You even feel embarrassed for allowing yourself to feel this much pain for someone you never dated. You are ashamed to share your thoughts and feelings with anyone around you and you even try to hide them from yourself. You think that this pain will go away if you run away from it long enough.

But time has passed by and nothing has changed. You’ve tried everything but it appears that this pain only gets stronger and stronger with every day that passes by. And none of these things you keep telling yourself help you. Although your mind is telling you all of this, your heart has its own way. No matter how hard you try to fight it, you know that this pain is real and you simply don’t know what to do about it.

Well, let me tell you that there is nothing to be ashamed of. And let me tell you that you are certainly not crazy. Because you can suffer for someone who was never yours. And you can miss someone you never had. Although there is no scale or measurement for the amount of pain someone is feeling, it is possible to miss someone you were never with more than someone you’ve had.' @miriam_faragalla__
.

#poetsofinstagram
#writers
#writersofinstagram
#wordporn
#poets
#igpoets
#spokenword
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity
#mentalhealthawareness
#mentalhealth
#lovequotes
#loveyourself
#songwriters
#bodypositive
#instagood
#healing
#healingjourney
#london 🇬🇧 #londonfashion
#mentalhealth
#positivevibes #rapper #curvy #curvygirl

'I kiss temporary lips with permanence
Hoping that I can train them to stay
I love temporary people with permanence
Hoping that I can train them not to leave
And when they do
I claim to have seen it coming
I am incapable of forgetting
A scrapbook memory of skin and heartbeat
Of touch and moments
I know not to look directly into eyes
For they can be blinding
And I still
Do it anyway' @miriam_faragalla__

#poetsofinstagram 
#writers
#writersofinstagram 
#wordporn 
#poets
#igpoets 
#spokenword 
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity 
#mentalhealthawareness 
#modelling 
#lovequotes
#loveyourself 
#songwriters 
#bodypositive 
#instagood 
#healing 
#healingjourney
#london🇬🇧 #londonfashion
#mentalhealth
#positivevibes  #rapper #curvy #curvygirl

'I kiss temporary lips with permanence
Hoping that I can train them to stay
I love temporary people with permanence
Hoping that I can train them not to leave
And when they do
I claim to have seen it coming
I am incapable of forgetting
A scrapbook memory of skin and heartbeat
Of touch and moments
I know not to look directly into eyes
For they can be blinding
And I still
Do it anyway' @miriam_faragalla__

#poetsofinstagram
#writers
#writersofinstagram
#wordporn
#poets
#igpoets
#spokenword
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity
#mentalhealthawareness
#modelling
#lovequotes
#loveyourself
#songwriters
#bodypositive
#instagood
#healing
#healingjourney
#london 🇬🇧 #londonfashion
#mentalhealth
#positivevibes #rapper #curvy #curvygirl

Act like a lady, think like a man.

Act like a lady, think like a man.

Spice it up.

Spice it up.