#bodygoals

Tag posts on Instagram

8.3m posts

Top Posts

Unangenehm entspannt zu sitzen, weil die Beine sonst zu fett aussehen.
Kennt ihr's oder mal beobachtet? Beim Sitzen die Beine leicht anziehen, damit sie nicht so "platt gedrückt" und eben etwas breiter aussehen als normal?
Während ich das schreibe, hört sich das total idiotisch an aber ich habe vor einet Zeit genau das beobachtet. Ein Mädel saß da, bis plötzlich ein "Freund" kam, sich neben sie setzte und sie ab dann durchgehend mit angezogenen Beinen da saß.
Kann natürlich auch Zufall gewesen sein, erinnerte mich aber an mich damals, als es mir tatsächlich unangenehm war und ich mich vor anderen nie normal hinsetzen wollte.
.
Leute scheiiiiiiiii** doch mal drauf!
Wieso ist es immer so wichtig wie andere euch sehen? Es ist völlig normal, die Beine von jedem sehen breiter aus wenn man eben auf ihnen sitzt. Und? Menschen vor denen es euch unangenehm ist, weil sie sich wegen sowas über euch lustig machen könnten.. Vor denen solltet ihr tatsächlich nicht sitzen, weil ihr euch garnicht erst mit ihnen treffen solltet.
Ich find's heute irgendwie sogar eher funny wenn ich neben einem Typen sitze und meine Beine mehr Platz einnehmen 😂 neverskiplegday 👆🏼 Bitte bitte, hört auf euch wegen sowas Gedanken zu machen, ja? Ja!
.
#selbstliebe #magersucht #magersuchtrecovery #zunehmen #achtsamkeit #essstörung
#prettylittleiiinspo #ootdgoals #photooftheday 
#fashionblogger_de #bodypositivity #cologne #fashioninspo #fashionblogger #fitnessblogger #carmushka #fitfamde #fitfamgermany #blogger_de #fitness #fitfam #legs #fashion #strongnotskinny #sport #bodygoals #köln #styleinspiration #happygirl #anajohnson

Unangenehm entspannt zu sitzen, weil die Beine sonst zu fett aussehen.
Kennt ihr's oder mal beobachtet? Beim Sitzen die Beine leicht anziehen, damit sie nicht so "platt gedrückt" und eben etwas breiter aussehen als normal?
Während ich das schreibe, hört sich das total idiotisch an aber ich habe vor einet Zeit genau das beobachtet. Ein Mädel saß da, bis plötzlich ein "Freund" kam, sich neben sie setzte und sie ab dann durchgehend mit angezogenen Beinen da saß.
Kann natürlich auch Zufall gewesen sein, erinnerte mich aber an mich damals, als es mir tatsächlich unangenehm war und ich mich vor anderen nie normal hinsetzen wollte.
.
Leute scheiiiiiiiii** doch mal drauf!
Wieso ist es immer so wichtig wie andere euch sehen? Es ist völlig normal, die Beine von jedem sehen breiter aus wenn man eben auf ihnen sitzt. Und? Menschen vor denen es euch unangenehm ist, weil sie sich wegen sowas über euch lustig machen könnten.. Vor denen solltet ihr tatsächlich nicht sitzen, weil ihr euch garnicht erst mit ihnen treffen solltet.
Ich find's heute irgendwie sogar eher funny wenn ich neben einem Typen sitze und meine Beine mehr Platz einnehmen 😂 neverskiplegday 👆🏼 Bitte bitte, hört auf euch wegen sowas Gedanken zu machen, ja? Ja!
.
#selbstliebe #magersucht #magersuchtrecovery #zunehmen #achtsamkeit #essstörung
#prettylittleiiinspo #ootdgoals #photooftheday
#fashionblogger_de #bodypositivity #cologne #fashioninspo #fashionblogger #fitnessblogger #carmushka #fitfamde #fitfamgermany #blogger_de #fitness #fitfam #legs #fashion #strongnotskinny #sport #bodygoals #köln #styleinspiration #happygirl #anajohnson

Mirror mirror on the wall, who’s the thickest of them all🔥 these nice pups were produced by @louisvlinecanada 😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -
Follow Us @thebullygeneral and hashtag #thebullygeneral ✅
-
Tag a friend 🐶
-
Check out our site www.thebullygeneral.com ⚡️
-
🔥Don’t forget to turn those notifications on so you don’t miss a beat when we post 🔥

Mirror mirror on the wall, who’s the thickest of them all🔥 these nice pups were produced by @louisvlinecanada 😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -
Follow Us @thebullygeneral and hashtag #thebullygeneral
-
Tag a friend 🐶
-
Check out our site www.thebullygeneral.com ⚡️
-
🔥Don’t forget to turn those notifications on so you don’t miss a beat when we post 🔥

Good Morning ☀️

Good Morning ☀️

Happy Sunday gorgeous ones! 🤍 I went out and about to take some snaps this morning and it’s actually ridiculous how cold it is outside 😂🥶 so needless to say we called it quits early doors 🙅🏼‍♀️ inside snaps are going to have to do for now 😂💫

Happy Sunday gorgeous ones! 🤍 I went out and about to take some snaps this morning and it’s actually ridiculous how cold it is outside 😂🥶 so needless to say we called it quits early doors 🙅🏼‍♀️ inside snaps are going to have to do for now 😂💫

Weight update ! She’s down another 7 ounces, almost a half a pound. Progress is slow but we’re headed in the right direction! Besides, bikini season isn’t for another 8 months when you live in the Pacific Northwest 😎 #cinderblockcat #bikinicompetitor #slowandsteady #chonkinibikini #cinderellabeachbod #bodygoals #felineweightloss #chonkspiration

Weight update ! She’s down another 7 ounces, almost a half a pound. Progress is slow but we’re headed in the right direction! Besides, bikini season isn’t for another 8 months when you live in the Pacific Northwest 😎 #cinderblockcat #bikinicompetitor #slowandsteady #chonkinibikini #cinderellabeachbod #bodygoals #felineweightloss #chonkspiration

✨Took a HARD ass nap when I got home, which was sooo totally needed. And got my ass in the gym and now im feeling 100x better!💪🏽
•
•
Ordered some super greens and collagen peptides from @1upnutrition, will be adding them to my daily rituals! Will let yall know how they go! Don’t forget, Code:KeannaB saves you 20%! And they are having a sale on the entire website right now so go and check them out! 😘😘
•
•
•
#weightloss #fitnessmotivation #fitness #fit #ambassador #1upnutrition #team1upem #supplements #journey #gym #gymmotivation #gymlife #beforeandafter #bodypositive #bodytransformation #bodygoals #thickwomen

✨Took a HARD ass nap when I got home, which was sooo totally needed. And got my ass in the gym and now im feeling 100x better!💪🏽


Ordered some super greens and collagen peptides from @1upnutrition , will be adding them to my daily rituals! Will let yall know how they go! Don’t forget, Code:KeannaB saves you 20%! And they are having a sale on the entire website right now so go and check them out! 😘😘



#weightloss #fitnessmotivation #fitness #fit #ambassador #1upnutrition #team1upem #supplements #journey #gym #gymmotivation #gymlife #beforeandafter #bodypositive #bodytransformation #bodygoals #thickwomen

Most Recent

Haven’t eaten anything all day so big dinner which was ribeye steak counting (4) even though I trimmed the fat and didn’t eat any of the fat throughout, chips, peppercorn sauce (2), tomatoes, mushrooms, onion rings (4) high syn dinner but worth every one 😍❤️🤤
.
.
.
Also batch cooked 4 large portions of lasagna with home made cheese sauce 😊 each portion works out 1 heA 😆
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfriends #myfitnesspal #healthyeating #healthierliving #bodygoals #weightlossjourney #weightloss #homemade #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldsupport #onplan
#foodoptimising #batchcook

Haven’t eaten anything all day so big dinner which was ribeye steak counting (4) even though I trimmed the fat and didn’t eat any of the fat throughout, chips, peppercorn sauce (2), tomatoes, mushrooms, onion rings (4) high syn dinner but worth every one 😍❤️🤤
.
.
.
Also batch cooked 4 large portions of lasagna with home made cheese sauce 😊 each portion works out 1 heA 😆
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfriends #myfitnesspal #healthyeating #healthierliving #bodygoals #weightlossjourney #weightloss #homemade #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldsupport #onplan
#foodoptimising #batchcook

Week ONE of the #sweatchallenge is officially over!!! I’ve done 5 resistance workouts and 6 liss which I am quite happy with!!! .
.
So far so good!!! .
.
Here’s to week TWO and even more sweat and DOMS!!!
.
.
Bring it on 😆💪🏻🔥 .
.
.
#fiercechallenge #fiercecommunity #fiercewomen #sweat6weekchallenge #sweatwithkayla #bbg #bbgchallenge #chontelduncanfierce #bbggirls #bbgmums #bbgprogress #bbgmotivation #pwr #pwrathome #pwrchallenge #fitness #weightloss #bodygoals #abs #coreworkout #fitmums #fitnessmum #fitnessmotivation #fitbody #strongwomen #strongnotskinny #workoutmotivation #homeworkout #girlswholift

Week ONE of the #sweatchallenge is officially over!!! I’ve done 5 resistance workouts and 6 liss which I am quite happy with!!! .
.
So far so good!!! .
.
Here’s to week TWO and even more sweat and DOMS!!!
.
.
Bring it on 😆💪🏻🔥 .
.
.
#fiercechallenge #fiercecommunity #fiercewomen #sweat6weekchallenge #sweatwithkayla #bbg #bbgchallenge #chontelduncanfierce #bbggirls #bbgmums #bbgprogress #bbgmotivation #pwr #pwrathome #pwrchallenge #fitness #weightloss #bodygoals #abs #coreworkout #fitmums #fitnessmum #fitnessmotivation #fitbody #strongwomen #strongnotskinny #workoutmotivation #homeworkout #girlswholift

Sunday Funday. 🙂

Sunday Funday. 🙂

Anak2 tidur dikelonin bapaknya, ART tiba2 cuti sakit 3 hari.. vaikkkk... mamak saatnya nginem lagi..
•
•
NGINEM OGAH RUGI.. DIITUNG DONG KALORINYA SEKARANG 🤣🤪.
•
•
mayan lah hasil nginem timik2 santhuyy.. ngepel ruang tamu (nyapu nya lupak keitung 🤦‍♀️), nyuci piring, elap2 meja sm kaca, sambil joged2 dengerin lady gaga ama rita ora.. mungkin klo gw dengerin beyonce atau shakira bakalan lebih banyak kalorinya 🤪🤣🤣.
•
•
Mayan dah berhubung anak sakit mamak blm bs nge gym lagi..
•
•
Besok mau ngitung dari awal aaahh dapetnya brapa kalori.. hahahaha.. skrg mamak mau pake skin ker ama lotionan abis itu bobo syantik..
•
•
#resolutions #bodygoals #selfietime #selfie #selflove #selfcare #happy #happiness #happyme #gym #gymmotivation #gymlife #gymtime #healthylifestyle #healthyliving #healthy #weekend #weekendvibes #grateful #getmybodyback #diet #workout #instalike #instalikes #newyearnewme #like4likes #likeforlikes #photooftheday

Anak2 tidur dikelonin bapaknya, ART tiba2 cuti sakit 3 hari.. vaikkkk... mamak saatnya nginem lagi..


NGINEM OGAH RUGI.. DIITUNG DONG KALORINYA SEKARANG 🤣🤪.


mayan lah hasil nginem timik2 santhuyy.. ngepel ruang tamu (nyapu nya lupak keitung 🤦‍♀️), nyuci piring, elap2 meja sm kaca, sambil joged2 dengerin lady gaga ama rita ora.. mungkin klo gw dengerin beyonce atau shakira bakalan lebih banyak kalorinya 🤪🤣🤣.


Mayan dah berhubung anak sakit mamak blm bs nge gym lagi..


Besok mau ngitung dari awal aaahh dapetnya brapa kalori.. hahahaha.. skrg mamak mau pake skin ker ama lotionan abis itu bobo syantik..


#resolutions #bodygoals #selfietime #selfie #selflove #selfcare #happy #happiness #happyme #gym #gymmotivation #gymlife #gymtime #healthylifestyle #healthyliving #healthy #weekend #weekendvibes #grateful #getmybodyback #diet #workout #instalike #instalikes #newyearnewme #like4likes #likeforlikes #photooftheday

Physique check🔥sometimes it’s easy to forget gains and progress you’ve made since you see yourself everyday but I’ve definitely made progress and am so excited to make even more😈I wanna keep defining that Dorito back, get closer to a 6 pack, and define my legs a little more🙌🏼all possible and I’m loving the journey🌟and on a side note I realized that I may not be as “lean” as I was in the past but I’ve added a lot more muscle🔥so while I look a little different and maybe weigh a little more I’m still so happy with where I’m at and look forward to where I’m headed♥️✨I almost didn’t post this since i started to overthink and pick myself apart about all the things that weren’t “perfect” but I stopped myself and listed some positive things I love about me and decided if I want to share this I should and I shouldn’t let my insecurities win🌟so here’s to self love and battling those bad thoughts we get sometimes🌸 #girlswholift #bodygoals #selflove

Physique check🔥sometimes it’s easy to forget gains and progress you’ve made since you see yourself everyday but I’ve definitely made progress and am so excited to make even more😈I wanna keep defining that Dorito back, get closer to a 6 pack, and define my legs a little more🙌🏼all possible and I’m loving the journey🌟and on a side note I realized that I may not be as “lean” as I was in the past but I’ve added a lot more muscle🔥so while I look a little different and maybe weigh a little more I’m still so happy with where I’m at and look forward to where I’m headed♥️✨I almost didn’t post this since i started to overthink and pick myself apart about all the things that weren’t “perfect” but I stopped myself and listed some positive things I love about me and decided if I want to share this I should and I shouldn’t let my insecurities win🌟so here’s to self love and battling those bad thoughts we get sometimes🌸 #girlswholift #bodygoals #selflove

Okay. but this was a whole look💚

Okay. but this was a whole look💚

🤤 Contrairement à certaines je suis plutôt défoncer le matin et je mets plusieurs minutes avant de me motiver lol mais bon on lâche pas l'affaire 💪Meme si le matin est dure il est important de bien manger... .
Alors pour changer de mon petit-déjeuner à base de Flocons d'avoine je me prépare parfois des pancakes protéinés...
.
➡️ INGREDIENTS 🥞: .
- Farine de flocons d'avoine ( Broyer vos flocons d'avoine préalablement)
.
- Pépites de chocolat .
- 2 œufs .
- Arômes extrait de vanille .
- Levure de Biere .
- Cannelle .
- 2 Bananes .
- Lait d'amande .
- L'huile de Coco .
N'hesites pas a me dire ce que tu en penses 😉

_______________________________________

#diet #fitness #fit #fitnessmotivation #personaltrainer #happyday #likeforfollow #instagood #health #healthyfood #body #goals #bodygoals #fitnessmodel #fitfam #fitmom #fitlife #fitfood #love #smile #curlyhair #goodmorning #sunday #determination #motivation

🤤 Contrairement à certaines je suis plutôt défoncer le matin et je mets plusieurs minutes avant de me motiver lol mais bon on lâche pas l'affaire 💪Meme si le matin est dure il est important de bien manger... .
Alors pour changer de mon petit-déjeuner à base de Flocons d'avoine je me prépare parfois des pancakes protéinés...
.
➡️ INGREDIENTS 🥞: .
- Farine de flocons d'avoine ( Broyer vos flocons d'avoine préalablement)
.
- Pépites de chocolat .
- 2 œufs .
- Arômes extrait de vanille .
- Levure de Biere .
- Cannelle .
- 2 Bananes .
- Lait d'amande .
- L'huile de Coco .
N'hesites pas a me dire ce que tu en penses 😉

_______________________________________

#diet #fitness #fit #fitnessmotivation #personaltrainer #happyday #likeforfollow #instagood #health #healthyfood #body #goals #bodygoals #fitnessmodel #fitfam #fitmom #fitlife #fitfood #love #smile #curlyhair #goodmorning #sunday #determination #motivation

Destruir para construir
🔨

Destruir para construir
🔨

😈💪@andreideiu_ 😈💪
🔽
🔽
👉FOLLOW @walkingbeasts for more daily content👈
👉FOLLOW @walkingbeasts for more daily content👈
🔽
🔽
#gym #fitnesslife #gymmotivation #neversaynever

😈💪@andreideiu_ 😈💪
🔽
🔽
👉FOLLOW @walkingbeasts for more daily content👈
👉FOLLOW @walkingbeasts for more daily content👈
🔽
🔽
#gym #fitnesslife #gymmotivation #neversaynever

Even gekke thirst trap om de aandacht te krijgen voor m’n caption!!!
-
Sinds ik echt goed opwarm en de tijd neem voor mobiliteit oefeningen, en achteraf goed stretch heb ik geen last meer van pijn in m’n onderrug! Ik zal zo in mijn story mobility drills plaatsen als jullie benieuwd zijn wat ik nu doe! Hoe lang zijn jullie gemiddeld bezig met opwarmen? -

Just a thirst trap to get the attention for my caption !!!
-
Since I really warm up and take the time for mobility exercises, and afterwards good stretch, I no longer suffer from pain in my lower back! I will place mobility drills in my story if you are curious about what I am doing now! How long do you been warm up on average?

Even gekke thirst trap om de aandacht te krijgen voor m’n caption!!!
-
Sinds ik echt goed opwarm en de tijd neem voor mobiliteit oefeningen, en achteraf goed stretch heb ik geen last meer van pijn in m’n onderrug! Ik zal zo in mijn story mobility drills plaatsen als jullie benieuwd zijn wat ik nu doe! Hoe lang zijn jullie gemiddeld bezig met opwarmen? -

Just a thirst trap to get the attention for my caption !!!
-
Since I really warm up and take the time for mobility exercises, and afterwards good stretch, I no longer suffer from pain in my lower back! I will place mobility drills in my story if you are curious about what I am doing now! How long do you been warm up on average?

𝐀𝐍𝐓𝐈-𝐀𝐆𝐈𝐍𝐆 + 𝐁𝐁 𝐆𝐋𝐎𝗪 😻 𝐁𝐄𝐒𝐓 𝐃𝐔𝐎 𝐅𝐎𝐑 𝐌𝐈𝐂𝐑𝐎𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆 🖤⁣
PLUMP FINE LINES THANKS TO HYALURONIC ACID! $200 ANTI AGING + BB GLOW ⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#laserhairremoval #laser #hairremoval #vaughan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#bodycontouring #skintightening #fatreduction⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#toronto #gta #body #positivity #bodygoals #hairfree #beauty #nohair #carefree #skincare #bbglow  #microneedling #vaughan #skinisin #loveyourbody #treatyourself #skin #body #loveyourself

𝐀𝐍𝐓𝐈-𝐀𝐆𝐈𝐍𝐆 + 𝐁𝐁 𝐆𝐋𝐎𝗪 😻 𝐁𝐄𝐒𝐓 𝐃𝐔𝐎 𝐅𝐎𝐑 𝐌𝐈𝐂𝐑𝐎𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆 🖤⁣
PLUMP FINE LINES THANKS TO HYALURONIC ACID! $200 ANTI AGING + BB GLOW ⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#laserhairremoval #laser #hairremoval #vaughan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#bodycontouring #skintightening #fatreduction ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#toronto #gta #body #positivity #bodygoals #hairfree #beauty #nohair #carefree #skincare #bbglow #microneedling #vaughan #skinisin #loveyourbody #treatyourself #skin #body #loveyourself

These creations are NOW AVAILABLE for order. Be Fit Nutrition is in FULL operation starting this coming week. You can stop by or we can bring them to you. .
.
.
Here’s a sample of some of our menu options. From shakes, to energy teas, protein waffles and power bowls. We’ve got whatever you need on the go. .
.
.
.Want to grab drinks for your staff or co-works? Want recovery shakes to meet you at the doors of the gym when your on your way out? Or you need something healthy and delicious on your short lunch break. Whatever it is we’ve got you covered. .
.
.
DM or text 951.623.7108 for more info. Also ask about our VIP MEMBER SPECIALS. .
.
.

#fitness
#instadaily
#motivation
#personaltrainer
#goals
#fitfam
#fitmoms
#fitdads
#workout
#getstrong
#fitnessmotivation
#wholistichealth
#goalsetting
#trainhard
#bodygoals
#bootygoals
#onlinetraining 
#onlinecoach
#nutrition
#challenge
#alignment
#changeyourlife 
#squadup
#BirthFit
#BeFitProject 
#HerbalifeNutrition 
#challenge 
#transformation

These creations are NOW AVAILABLE for order. Be Fit Nutrition is in FULL operation starting this coming week. You can stop by or we can bring them to you. .
.
.
Here’s a sample of some of our menu options. From shakes, to energy teas, protein waffles and power bowls. We’ve got whatever you need on the go. .
.
.
.Want to grab drinks for your staff or co-works? Want recovery shakes to meet you at the doors of the gym when your on your way out? Or you need something healthy and delicious on your short lunch break. Whatever it is we’ve got you covered. .
.
.
DM or text 951.623.7108 for more info. Also ask about our VIP MEMBER SPECIALS. .
.
.

#fitness
#instadaily
#motivation
#personaltrainer
#goals
#fitfam
#fitmoms
#fitdads
#workout
#getstrong
#fitnessmotivation
#wholistichealth
#goalsetting
#trainhard
#bodygoals
#bootygoals
#onlinetraining
#onlinecoach
#nutrition
#challenge
#alignment
#changeyourlife
#squadup
#BirthFit
#BeFitProject
#HerbalifeNutrition
#challenge
#transformation

This week we have; 2 chickepea shakshuka, 2 courgette parmigiana & 5 p&j oats for breakfast 💪🏼🔥 •
•
#90daysss #thebodycoach #hiit #cardio #carbs #refuel #protein #lowcarbs #hiitworkout #macros #weightloss #fatloss #gains #protein #glutes #fat #inspo #gym #bodygoals #fatburn #joewicks #fit #health #instafood #fitness #c1 #cycle1

This week we have; 2 chickepea shakshuka, 2 courgette parmigiana & 5 p&j oats for breakfast 💪🏼🔥 •

#90daysss #thebodycoach #hiit #cardio #carbs #refuel #protein #lowcarbs #hiitworkout #macros #weightloss #fatloss #gains #protein #glutes #fat #inspo #gym #bodygoals #fatburn #joewicks #fit #health #instafood #fitness #c1 #cycle1

Today I wanted to see my Max 🦾💪🏾
( No breakfast ) Only strong mind set ❗️
✅ BARBELL BACK SQUATS 350lb .
.
✅ BENCH PRESS 275lb ( i didnt touch my chest 🥺 ) idc half rep is not acceptable but trying lift that in your 6-7 set 😤.
.
☝🏾I did learn from my boy that I definitely need to twist my elbow more in “it make it alot easy for my bench press nfs”
.
. ✅ INCLINE BENCH PRESS 💪🏾 205lb .
.
.
✅ DEAD LIFT 315 😏
🚨 But im not happy with my 405lb 😓 🗣 HARD WORK PAYS OFF ❗️
“NO ME HABLE” . .

#SkGainz #2020  #motivation #gymlife #trainhard #eatclean #grow #focus #dedication #strength #ripped  #swole #shredded #grind #pushpullgrind #inspiration #picoftheday #fitnessaddict #bodybuilding #cranstonri #sharethis #instalove #gains #gym #fitmodel #bodytransformation #bodygoals #physique #muscle #gainpost

Today I wanted to see my Max 🦾💪🏾
( No breakfast ) Only strong mind set ❗️
✅ BARBELL BACK SQUATS 350lb .
.
✅ BENCH PRESS 275lb ( i didnt touch my chest 🥺 ) idc half rep is not acceptable but trying lift that in your 6-7 set 😤.
.
☝🏾I did learn from my boy that I definitely need to twist my elbow more in “it make it alot easy for my bench press nfs”
.
. ✅ INCLINE BENCH PRESS 💪🏾 205lb .
.
.
✅ DEAD LIFT 315 😏
🚨 But im not happy with my 405lb 😓 🗣 HARD WORK PAYS OFF ❗️
“NO ME HABLE” . .

#SkGainz #2020 #motivation #gymlife #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #shredded #grind #pushpullgrind #inspiration #picoftheday #fitnessaddict #bodybuilding #cranstonri #sharethis #instalove #gains #gym #fitmodel #bodytransformation #bodygoals #physique #muscle #gainpost

Damn it feels good to feel good. #HappySunday

Damn it feels good to feel good. #HappySunday

I made it to the gym y’all! But then I got there and took my shoes off and did some home workouts 😬🤣. But I made it in there right? So baby steps haha and shout out to my dad in the back, he never misses the gym!
.
.
.
.
.
.
Clothing: @naturally.toned 
use my code kendollbaby20 for 20% your order!

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fashion #weightloss #healthyfood #bodybuilding #fitfam #workout #fit #gym #fitness #health #lifting #liftheavy

I made it to the gym y’all! But then I got there and took my shoes off and did some home workouts 😬🤣. But I made it in there right? So baby steps haha and shout out to my dad in the back, he never misses the gym!
.
.
.
.
.
.
Clothing: @naturally.toned
use my code kendollbaby20 for 20% your order!

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fashion #weightloss #healthyfood #bodybuilding #fitfam #workout #fit #gym #fitness #health #lifting #liftheavy

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi  pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke? 
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke?
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi  pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke? 
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke?
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi  pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke? 
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Sapu2 jer dah cantik
Sapu2 jer dah tegang
Sapu2 jer dari yang gelap menjadi pinkish
Sapu2jer parut dah hilang

Wow hebatnya happy cream ni 😱

Betul ke?
Yes betul

2x sehari jer sapu utk keberkesanan maksima

3HARI JER UOLS NAMPAK PERUBAHAN

Www.Wasap.my/60178831554/PinkLadyHappyCream

#pinkladybodyperfection
#pinkladyoriginal #happycream #fragrancemistpinklady #bodygoals
#pinkladyfreepostage #jamumoden #jamuviral #pinkladyoriginalhq #pinkladysabah #pinkladysarawak #pinkladysingapore #pinkladyindonesia #pinkladyasia
#pinkladymurah #mantap #montok

Merci @nathy.nathouw
Et voilà ! Un nouveau thème est lancé !
Un thème basé sur le sport. Toute photo sera acceptée (tenue de sport, en train de faire du sport, etc) sauf lingerie, nu et bikini (rappel : BRONZER n'est pas un sport... je le répète car sur mon ancienne page on m'avait dit ça... 😂).
#sport #sports #sportif #fitness #sportmotivation #motivation #sportive #athlete #fitnessmotivation #detox #entrainement #recup #teamshape  #training #workout #abdos #determination #sante #energie #remiseenforme #jaimelesport #motiver #pratiquesport #salledesport #sportextreme #exercice #fierdemoi #exercices #bodygoals #sportwear

Merci @nathy.nathouw
Et voilà ! Un nouveau thème est lancé !
Un thème basé sur le sport. Toute photo sera acceptée (tenue de sport, en train de faire du sport, etc) sauf lingerie, nu et bikini (rappel : BRONZER n'est pas un sport... je le répète car sur mon ancienne page on m'avait dit ça... 😂).
#sport #sports #sportif #fitness #sportmotivation #motivation #sportive #athlete #fitnessmotivation #detox #entrainement #recup #teamshape #training #workout #abdos #determination #sante #energie #remiseenforme #jaimelesport #motiver #pratiquesport #salledesport #sportextreme #exercice #fierdemoi #exercices #bodygoals #sportwear

I’m very happy with myself!!:) 3yrs of making a life change for the better has been a difficult up and down time but truly worth it ! I’m healthier than I’ve ever been in my whole life 💯 yes I have lost many friends in my life that wasn’t supported of my transformation and still bitter towards me but I look past the negativity!! #weightlossjourney #weightloss #weightlosstransformation #weightlifting #bodytransformation #bodygoals #bodybuilding #body #fit #fitness #fitnessmotivation #fitnessjourney #determination #motivation #dedication #gym #gymmotivation #gymlife #goals #bodygoals #photooftheday #picoftheday #love

I’m very happy with myself!!:) 3yrs of making a life change for the better has been a difficult up and down time but truly worth it ! I’m healthier than I’ve ever been in my whole life 💯 yes I have lost many friends in my life that wasn’t supported of my transformation and still bitter towards me but I look past the negativity!! #weightlossjourney #weightloss #weightlosstransformation #weightlifting #bodytransformation #bodygoals #bodybuilding #body #fit #fitness #fitnessmotivation #fitnessjourney #determination #motivation #dedication #gym #gymmotivation #gymlife #goals #bodygoals #photooftheday #picoftheday #love

This is what my arm looks like in January.

I'm expecting bigger things (and biceps) by the end of 2020.
◼️
◼️
◼️
#2020 #envisioningmyself #bodygoals #itsmyarm #bicep #lilbitofshoulder #smallbutstrong #gettingAMPd #gettingthere #gettingbetter #fit #strong #gettingstronger

This is what my arm looks like in January.

I'm expecting bigger things (and biceps) by the end of 2020.
◼️
◼️
◼️
#2020 #envisioningmyself #bodygoals #itsmyarm #bicep #lilbitofshoulder #smallbutstrong #gettingAMPd #gettingthere #gettingbetter #fit #strong #gettingstronger

❤SHARE❤
Makin berusia, makin ramping dan langsing

Ditanya apa rahsia? 
Rupanya amalan PINKLADY PERFECTION Nyah Toksin ternyata tak sia-sia.

Amalkan 2 hari perut kempis lagi.

Amalkan 5 hari lemak-lemak berkecai retak seribu 
Amalkan 10 hari body kembali slim macam anak dara lagi

Amalkan 3 minggu hai semua tegur ramping lagi ingatkan che ta rupanya si minah jiran sebelah rumah.😆 #pinkladyluluskkm 
#pinkladytestimoni 
#pinkladymalaysia 
#PINKLADY 
#pinkladyoriginal 
#pinkladyhq 
#pinkladybodyperfection 
#happycream 
#bodygoals

❤SHARE❤
Makin berusia, makin ramping dan langsing

Ditanya apa rahsia?
Rupanya amalan PINKLADY PERFECTION Nyah Toksin ternyata tak sia-sia.

Amalkan 2 hari perut kempis lagi.

Amalkan 5 hari lemak-lemak berkecai retak seribu
Amalkan 10 hari body kembali slim macam anak dara lagi

Amalkan 3 minggu hai semua tegur ramping lagi ingatkan che ta rupanya si minah jiran sebelah rumah.😆 #pinkladyluluskkm
#pinkladytestimoni
#pinkladymalaysia
#PINKLADY
#pinkladyoriginal
#pinkladyhq
#pinkladybodyperfection
#happycream
#bodygoals

Sunday Affirmation 🔌

Sunday Affirmation 🔌

Merci @nathy.nathouw
Et voilà ! Un nouveau thème est lancé !
Un thème basé sur le sport. Toute photo sera acceptée (tenue de sport, en train de faire du sport, etc) sauf lingerie, nu et bikini (rappel : BRONZER n'est pas un sport... je le répète car sur mon ancienne page on m'avait dit ça... 😂).
#sport #sports #sportif #fitness #sportmotivation #motivation #sportive #athlete #fitnessmotivation #detox #entrainement #recup #teamshape  #training #workout #abdos #determination #sante #basicfitfr #remiseenforme #jaimelesport #fitnessgirl #pratiquesport #salledesport #sportextreme #exercice #fierdemoi #basicfit #bodygoals #sportwear

Merci @nathy.nathouw
Et voilà ! Un nouveau thème est lancé !
Un thème basé sur le sport. Toute photo sera acceptée (tenue de sport, en train de faire du sport, etc) sauf lingerie, nu et bikini (rappel : BRONZER n'est pas un sport... je le répète car sur mon ancienne page on m'avait dit ça... 😂).
#sport #sports #sportif #fitness #sportmotivation #motivation #sportive #athlete #fitnessmotivation #detox #entrainement #recup #teamshape #training #workout #abdos #determination #sante #basicfitfr #remiseenforme #jaimelesport #fitnessgirl #pratiquesport #salledesport #sportextreme #exercice #fierdemoi #basicfit #bodygoals #sportwear

OOTD. Yay or Nay???😘 credit @_missbo #asaqueen #bodygoals #ootd

OOTD. Yay or Nay???😘 credit @_missbo #asaqueen #bodygoals   #ootd

🥤Boisson énergisante 🥤
.
Passion (avec l'accent italien qui va avec) de la boisson énergisante haha 😂😂
.
J'en ai trouvé une nouvelle que je n'avais jamais goûté et que je peux ajouter à ma liste Hehe 😌
Perso je les achètes uniquement sans sucre avec quasi aucune calorie (faut pas exagérer non plus)
.
Ça fait du bien de temps en temps 😄 histoire d'avoir un peu plus d'énergie
.
#motivation #yoga #hiit #workout #fitgirl #musculation #sport #diet #instafood #bodygoals #teamshape #teamfitcats #crossfit #wod #workout #nevergiveup #fit #eatclean #reequilibragealimentaire #healthy #monster

🥤Boisson énergisante 🥤
.
Passion (avec l'accent italien qui va avec) de la boisson énergisante haha 😂😂
.
J'en ai trouvé une nouvelle que je n'avais jamais goûté et que je peux ajouter à ma liste Hehe 😌
Perso je les achètes uniquement sans sucre avec quasi aucune calorie (faut pas exagérer non plus)
.
Ça fait du bien de temps en temps 😄 histoire d'avoir un peu plus d'énergie
.
#motivation #yoga #hiit #workout #fitgirl #musculation #sport #diet #instafood #bodygoals #teamshape #teamfitcats #crossfit #wod #workout #nevergiveup #fit #eatclean #reequilibragealimentaire #healthy #monster

Bosan kurus ? mau naikin berapa kg ?

Ayo buruaan sebelum kurus kering , idealkan BADAN mu dengan pil kianpi

Herbal, original dibuat dari tumbuhan herbal china mampu membantu menambah berat badan secara cepat aman dan terpercaya .. FASTRESPONSE :
WA 087724000090
LINE pil_kianpi
BBM 5EC445B9 - REAL PICTURE
- REAL TESTIMONI
- DROPSHIP AMAN
- 100ORIGINAL
- BERGARANSI JIKA TIDAM MANJUR / PAKET TDK SAMPAI
- BISA KIRIM LUAR NEGRI BY POS / DHL
- BERHASIL DELIVERED 34 NEGARA .
#berubahituindah 
#pilkianpi #pilkianpimurah #obatherbal #penggemukbadan #alami #obatasli #obatoriginal #kianpi #kianpipil #brewok #brewokid #brewokan #bodygoals #bodybeauty #indonesiasehat #ramuangemuk #kecantikan #kosmetikmurah

Bosan kurus ? mau naikin berapa kg ?

Ayo buruaan sebelum kurus kering , idealkan BADAN mu dengan pil kianpi

Herbal, original dibuat dari tumbuhan herbal china mampu membantu menambah berat badan secara cepat aman dan terpercaya .. FASTRESPONSE :
WA 087724000090
LINE pil_kianpi
BBM 5EC445B9 - REAL PICTURE
- REAL TESTIMONI
- DROPSHIP AMAN
- 100ORIGINAL
- BERGARANSI JIKA TIDAM MANJUR / PAKET TDK SAMPAI
- BISA KIRIM LUAR NEGRI BY POS / DHL
- BERHASIL DELIVERED 34 NEGARA .
#berubahituindah
#pilkianpi #pilkianpimurah #obatherbal #penggemukbadan #alami #obatasli #obatoriginal #kianpi #kianpipil #brewok #brewokid #brewokan #bodygoals #bodybeauty #indonesiasehat #ramuangemuk #kecantikan #kosmetikmurah

Training with this big guy today. Still so much to learn, but my punches, power and speed have improved very much. Now is really getting the legs moving in coordination with my punches. Just like dancing💃🥊💪The treadmill walk is really forcing me to focus on my punching technique instead of focusing on footwork. I am pretty much forced to move my legs so I don't really have to think about it. 🤣💪🔥

Training with this big guy today. Still so much to learn, but my punches, power and speed have improved very much. Now is really getting the legs moving in coordination with my punches. Just like dancing💃🥊💪The treadmill walk is really forcing me to focus on my punching technique instead of focusing on footwork. I am pretty much forced to move my legs so I don't really have to think about it. 🤣💪🔥

I kolejny tydzień dobiega końca 🤗 jutro juz w połowie wracam do normalnego trybu czyli ogarniam swoje jedzenie na tip top ✌🏻 natomiast jeśli chodzi o cwiecznia to muszę się jeszcze przez jakiś czas wstrzymać 🤷‍♀️ jak to mówią co się odwlecze to nie uciecze 🙂 ten tydzień totalnego luzu był mi bardzo potrzebny 🤗
.
.
.
.
.
.
.
#gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout  #bodytransformation #ass #legs #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #weekend #silownia #szczecin #trenerpersonalny #mcfit

I kolejny tydzień dobiega końca 🤗 jutro juz w połowie wracam do normalnego trybu czyli ogarniam swoje jedzenie na tip top ✌🏻 natomiast jeśli chodzi o cwiecznia to muszę się jeszcze przez jakiś czas wstrzymać 🤷‍♀️ jak to mówią co się odwlecze to nie uciecze 🙂 ten tydzień totalnego luzu był mi bardzo potrzebny 🤗
.
.
.
.
.
.
.
#gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #bodytransformation #ass #legs #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #weekend #silownia #szczecin #trenerpersonalny #mcfit

Sevdiklerimi Allaha emanet ettim ben.Eminim herşey çok güzel olacak inşallah 👍Dualarımdasın.B.E♥️ Duam belli duyan belli 🙏🏻😉 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Sevdiklerimi Allaha emanet ettim ben.Eminim herşey çok güzel olacak inşallah 👍Dualarımdasın.B.E♥️ Duam belli duyan belli 🙏🏻😉 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile