#bodybuildingmotivation

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Einen wunderschönen Dienstagabend 🖤
Heute hatte ich frei und es wurden alle Dinge erledigt die ich seit Wochen schon aufschiebe - außer die Steuererklärung und das Dilemma mit der Bank 🙃
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Nach einen guten Oberkörpertraining steht jetzt nur noch Foodparty und von Mama ein Besuch an. Es wird Pumping Iron geguckt. Schon gesehen? 
Habe die Generation Iron Reihe auch schon auf Netflix durch geguckt - extremst motivierend! Kann ich nur empfehlen 🙋🏽‍♀️
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#fashion #ootd #outfitoftheday #instadaily #fitnessmotivation #fitnessmode #fitnessmotivacion #fitgirlsguide #fitgirlsfam #fitgirlsinspire #fitgirl #healthylifestyle #healthyliving #healthyish #healthyeah #weightlifting #weightlosstransformation #weightloss #bodybuildingnation #bodypositive #bodybuilding #bodybuildingmotivation

Einen wunderschönen Dienstagabend 🖤
Heute hatte ich frei und es wurden alle Dinge erledigt die ich seit Wochen schon aufschiebe - außer die Steuererklärung und das Dilemma mit der Bank 🙃
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Nach einen guten Oberkörpertraining steht jetzt nur noch Foodparty und von Mama ein Besuch an. Es wird Pumping Iron geguckt. Schon gesehen?
Habe die Generation Iron Reihe auch schon auf Netflix durch geguckt - extremst motivierend! Kann ich nur empfehlen 🙋🏽‍♀️
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#fashion #ootd #outfitoftheday #instadaily #fitnessmotivation #fitnessmode #fitnessmotivacion #fitgirlsguide #fitgirlsfam #fitgirlsinspire #fitgirl #healthylifestyle #healthyliving #healthyish #healthyeah #weightlifting #weightlosstransformation #weightloss #bodybuildingnation #bodypositive #bodybuilding #bodybuildingmotivation

THERE IS ONLY ONE DIRECTION🤍
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Der Fokus in meinem Leben liegt auf den positiven Gefühlen. Negative Gefühle kommen von allein. Es gibt so viele Situationen wo es schwer fällt sich auf die positiven Dinge im Leben zu konzentrieren.
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Aber davon darf man sich nicht runterziehen lassen, schaut einfach immer nach vorne, es gibt nur eine Richtung im Leben und die heißt vorwärts, niemals Rückwärts!✊🏽#allaboutadventures #travel

THERE IS ONLY ONE DIRECTION🤍
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Der Fokus in meinem Leben liegt auf den positiven Gefühlen. Negative Gefühle kommen von allein. Es gibt so viele Situationen wo es schwer fällt sich auf die positiven Dinge im Leben zu konzentrieren.
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Aber davon darf man sich nicht runterziehen lassen, schaut einfach immer nach vorne, es gibt nur eine Richtung im Leben und die heißt vorwärts, niemals Rückwärts!✊🏽 #allaboutadventures #travel

𝕤𝕞𝕚𝕝𝕖 ♥ 𝕤𝕡𝕒𝕣𝕜𝕝𝕖 ♥ 𝕤𝕙𝕚𝕟𝕖 
Habt ihr das Phonebleaching-Set von Smile Secret schon getestet ? 
Falls nicht, dann hab ich einen super Code für euch, mit dem ihr -25% auf eure gesamte Bestellung erhaltet! - 
Der #rabattcode lautet „Madeleine25“!!! - 
Solltet ihr noch Fragen zum Bleaching-Set und dessen Verwendung haben, könnt ihr euch gerne mein „Smile-Secret Highlight“ dazu anschauen ! 
Viel Spaß beim Bleachen 🦷✨🦷✨ ________________________________________
#smilesecret #smilesecretcode #smilesecretrabatt #phonebleachingsmilesecret #girl #white #teeth #teethwhitening #smile #sparkleandshine #sparkle ——-
#bodybuilding #bodytransformation #bodybuildingmotivation #bodybuildingmotivation #fitness #gymmotivation #strong 
Anzeige

𝕤𝕞𝕚𝕝𝕖 ♥ 𝕤𝕡𝕒𝕣𝕜𝕝𝕖 ♥ 𝕤𝕙𝕚𝕟𝕖
Habt ihr das Phonebleaching-Set von Smile Secret schon getestet ?
Falls nicht, dann hab ich einen super Code für euch, mit dem ihr -25% auf eure gesamte Bestellung erhaltet! -
Der #rabattcode lautet „Madeleine25“!!! -
Solltet ihr noch Fragen zum Bleaching-Set und dessen Verwendung haben, könnt ihr euch gerne mein „Smile-Secret Highlight“ dazu anschauen !
Viel Spaß beim Bleachen 🦷✨🦷✨ ________________________________________
#smilesecret #smilesecretcode #smilesecretrabatt #phonebleachingsmilesecret #girl #white #teeth #teethwhitening #smile #sparkleandshine #sparkle ——-
#bodybuilding #bodytransformation #bodybuildingmotivation #bodybuildingmotivation #fitness #gymmotivation #strong
Anzeige

🏹MY WORKOUT SPLIT🏹
I’ve changed my workout routine split to focus on evening out my body! My previous split I was focussed on training lowerbody 3-4 times (quads, hamstrings and glutes) a week and upperbody 2 times however I have changed this to train lower body 2-3x (hamstring and Glute focus) rather than quads, and upper 3x a week! This is to build an even body shape over the next few weeks and increasing my protein intake and hitting cardio 3x 20 minute sessions! #gym #training #goals #bodygoals #trainingmotivation #gains #glutes #hamstrings #workout #workoutmotivation #workoutfitness #fitnessjourney #bodypositivity #bodypositive #bodytransformation #cutting #traininghard #gymgirls #girlswholift #alphalete #bodybuildingmotivation

🏹MY WORKOUT SPLIT🏹
I’ve changed my workout routine split to focus on evening out my body! My previous split I was focussed on training lowerbody 3-4 times (quads, hamstrings and glutes) a week and upperbody 2 times however I have changed this to train lower body 2-3x (hamstring and Glute focus) rather than quads, and upper 3x a week! This is to build an even body shape over the next few weeks and increasing my protein intake and hitting cardio 3x 20 minute sessions! #gym #training #goals #bodygoals #trainingmotivation #gains #glutes #hamstrings #workout #workoutmotivation #workoutfitness #fitnessjourney #bodypositivity #bodypositive #bodytransformation #cutting #traininghard #gymgirls #girlswholift #alphalete #bodybuildingmotivation

The only shortcut is to train harder.
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Instead of spending time looking for that "ultimate" supplement that is going to make those gains come faster or that magic pill that is going to burn fat faster: Train harder.

Instead of looking at your phone when you're in the gym: train harder.

Instead of making excuses: train harder. 👉 There are NO shortcuts except this.

Get in the gym and train harder. Do that over, and over and over again and you'll crush your goals faster than if you did it any other way. ❤️👌👊 Like and follow @gymquotes.co 🙏
www.gymquotes.co

#gymquotes #gymmotivation #fitnessmotivation #noshortcuts #trainharder

The only shortcut is to train harder.
🔥🔥👉
Instead of spending time looking for that "ultimate" supplement that is going to make those gains come faster or that magic pill that is going to burn fat faster: Train harder.

Instead of looking at your phone when you're in the gym: train harder.

Instead of making excuses: train harder. 👉 There are NO shortcuts except this.

Get in the gym and train harder. Do that over, and over and over again and you'll crush your goals faster than if you did it any other way. ❤️👌👊 Like and follow @gymquotes.co 🙏
www.gymquotes.co

#gymquotes #gymmotivation #fitnessmotivation #noshortcuts #trainharder

Always gotta mentally and physically improve yourself 🙏🏼♥️

Always gotta mentally and physically improve yourself 🙏🏼♥️

True geeks are geeks even at the gym

True geeks are geeks even at the gym

Most Recent

‼️GREAT BACK DAY FINISHER‼️
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Close grip pull downs 10x10.
That’s right, 10 sets of 10 as heavy as you can go to do ten FULL reps correctly with minimum rest. Give it and shot and let me know how it went🤘🏼😬 #bodybuilding #bodybuildingmotivation #bigbench #weightlifting #pushpullgrind #healthy #healthyeating #instapic #instadaily #instagood #instahealth #instaday #instafit #instafitness #instaselfie #fit #fitness #fitfam #fitnessmotivation #fitspiration #fitlife #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #gymmotivation #gymlife #gymrat #gains #selfie

‼️GREAT BACK DAY FINISHER‼️
🆘
Close grip pull downs 10x10.
That’s right, 10 sets of 10 as heavy as you can go to do ten FULL reps correctly with minimum rest. Give it and shot and let me know how it went🤘🏼😬 #bodybuilding #bodybuildingmotivation #bigbench #weightlifting #pushpullgrind #healthy #healthyeating #instapic #instadaily #instagood #instahealth #instaday #instafit #instafitness #instaselfie #fit #fitness #fitfam #fitnessmotivation #fitspiration #fitlife #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #gymmotivation #gymlife #gymrat #gains #selfie

🤷‍♂️ Did you know THIS about the Barbell Back Squat? By @jonashereora⠀
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✅ Barbell Back Squats are one of the most beneficial exercises for building serious leg and back strength, and they enhances sports performance such as Jumping, Running, Sprinting and Heavier Lifts.⠀
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🔥 Squats are Compound Movements that targets your Quadriceps, Glutes, Hamstrings, and Calves, as well as your Erector Spinae, Abdominals and Obliques. ⠀
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🤕 Squats can also improve proper joint function and create a strong basis for healthy and injury-free movement.⠀
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There are many variations of Squats - What's YOUR favorite? Comment below! 👇

🤷‍♂️ Did you know THIS about the Barbell Back Squat? By @jonashereora

✅ Barbell Back Squats are one of the most beneficial exercises for building serious leg and back strength, and they enhances sports performance such as Jumping, Running, Sprinting and Heavier Lifts.⠀

🔥 Squats are Compound Movements that targets your Quadriceps, Glutes, Hamstrings, and Calves, as well as your Erector Spinae, Abdominals and Obliques. ⠀

🤕 Squats can also improve proper joint function and create a strong basis for healthy and injury-free movement.⠀

There are many variations of Squats - What's YOUR favorite? Comment below! 👇

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS."
– Henry Rollins
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#fitfam #fitness #bodybuilding #workout #fitspiration #Cleveland #healthy #dedication #fit #strong #strength #motivation #contestprep #gymrat #bodybuildingmotivation #fitnessmotivation #instafit #health #transformation #inspiration #diet #personaltrainer #cleaneating #mealprep #work #exercise #instagood #instadaily

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS."
– Henry Rollins
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#fitfam #fitness #bodybuilding #workout #fitspiration #Cleveland #healthy #dedication #fit #strong #strength #motivation #contestprep #gymrat #bodybuildingmotivation #fitnessmotivation #instafit #health #transformation #inspiration #diet #personaltrainer #cleaneating #mealprep #work #exercise #instagood #instadaily

Io devo tanto al bodybuilding, motivo per cui voglio dare il mio contributo a questo sport, esserci per sostenere, esserci per non mollare mai, esserci per crederci, esserci per sognare... presto tornerò ❤
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#teamfabiuz #roadto2019 #nottedellestelle #ifbbelitepro #naples #ilovemypassion #dontbeafraidtofail #bodybuildingmotivation #circleoflife #nantsingonyama #bodybuilding

Io devo tanto al bodybuilding, motivo per cui voglio dare il mio contributo a questo sport, esserci per sostenere, esserci per non mollare mai, esserci per crederci, esserci per sognare... presto tornerò ❤
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#teamfabiuz #roadto2019 #nottedellestelle #ifbbelitepro #naples #ilovemypassion #dontbeafraidtofail #bodybuildingmotivation #circleoflife #nantsingonyama #bodybuilding

Nothing like a rest day to get you FIRED UP 🚒 to train. It was a beautiful pull session and it looked like a spooky Stephen King adaptation outside, which I loved!
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I'm enjoying life, I love my training, and I have to say that I'm even enjoying work. Everything feels so optional and purposeful, which makes me want to be even better at all of it. I spent a lot of time this morning looking towards the future with excitement and uncertainty.

ALSO I've never been a 'buy something in every color if you love it' gal but DANG I finally got a second Athleta Ultimate Bra and now I want the purple, the white, maybe even the orange... I'm genuinely so pleased with it. I've never been so happy with a fit!

Nothing like a rest day to get you FIRED UP 🚒 to train. It was a beautiful pull session and it looked like a spooky Stephen King adaptation outside, which I loved!
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I'm enjoying life, I love my training, and I have to say that I'm even enjoying work. Everything feels so optional and purposeful, which makes me want to be even better at all of it. I spent a lot of time this morning looking towards the future with excitement and uncertainty.

ALSO I've never been a 'buy something in every color if you love it' gal but DANG I finally got a second Athleta Ultimate Bra and now I want the purple, the white, maybe even the orange... I'm genuinely so pleased with it. I've never been so happy with a fit!

Lá vai uma ótima dica hein!

Carnaval se foi é o foco volta com força total. 
Esse look foi feito para ser seu 😍

Visite nosso site.

Body - 10x R$ 6,99
Legging - 10× R$ 16,99

#bodybuildingmotivation 
#gymgirl #fitnessmotivations

Lá vai uma ótima dica hein!

Carnaval se foi é o foco volta com força total.
Esse look foi feito para ser seu 😍

Visite nosso site.

Body - 10x R$ 6,99
Legging - 10× R$ 16,99

#bodybuildingmotivation
#gymgirl #fitnessmotivations

::KRE ALKALYN HARDCORE::
AN ENERGIZING, THERMOGENIC PUNCH WHEN YOU NEED IT!👊🏻
This baby is formulated with key alkaloids, tea extracts, green coffee extract, caffeine anhydrous and a clinically proven strength builder (Kre Alkalyn, our buffered creatine monohydrate). Pop a small dose and it’s ‘go time’! 🔥
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#krealkalyn #hardcore #efxsports #TeamEFX #FormulatedToWin #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilding #powerlifting #gymtime #bodybuildingmotivation #fitness #fitspo #gymaddict #wed #wednesday

::KRE ALKALYN HARDCORE::
AN ENERGIZING, THERMOGENIC PUNCH WHEN YOU NEED IT!👊🏻
This baby is formulated with key alkaloids, tea extracts, green coffee extract, caffeine anhydrous and a clinically proven strength builder (Kre Alkalyn, our buffered creatine monohydrate). Pop a small dose and it’s ‘go time’! 🔥
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#krealkalyn #hardcore #efxsports #TeamEFX #FormulatedToWin #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilding #powerlifting #gymtime #bodybuildingmotivation #fitness #fitspo #gymaddict #wed #wednesday

Single arm tricep pull down, always a great exercise to get your final pump💪👉
Growing is all a matter of time⏳
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-🎥@vincent_rijsbergen
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- #fitnessmotivation #gymshark #gymsharktrain #gymshark #gymshark66 #fitdutchies #fitnessaddict #fitfamnl #fitnesslifestyle #healthylifestyle #xxlnutrition #bodybuildingmotivation #bodybuilding

Single arm tricep pull down, always a great exercise to get your final pump💪👉
Growing is all a matter of time⏳
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-🎥@vincent_rijsbergen
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- #fitnessmotivation #gymshark #gymsharktrain #gymshark #gymshark66 #fitdutchies #fitnessaddict #fitfamnl #fitnesslifestyle #healthylifestyle #xxlnutrition #bodybuildingmotivation #bodybuilding

You must be an ibfa uk member to participate in our qualifiers and finals. Online only click on www.ibfa-gb.co.uk. #ibfauk #nabba #pca #wabba #ukbff #nac #bodybuildingmotivation #oldschool #trainharder #dietiskey #strong #girlswholift #instafit #shredded #ripped #friendlyfed #newbies #oldschool

You must be an ibfa uk member to participate in our qualifiers and finals. Online only click on www.ibfa-gb.co.uk. #ibfauk #nabba #pca #wabba #ukbff #nac #bodybuildingmotivation #oldschool #trainharder #dietiskey #strong #girlswholift #instafit #shredded #ripped #friendlyfed #newbies #oldschool

Stepped the leg routine up another level today. My #lilcuban was sick today 🤒...so I had to push myself. I try to wear my #USMC gear every for #legday so that when I'm running out of fumes, I see those USMC letters and remember what I have been through and what separates me from regular people and then attack those weights, just like we used to attack every mission we went on #hoorah .
#bodybuilding #marinecorps #instagrambodybuilding #veteranmuscle #veteran #beastmode #constructionworker #rooflife #fuckaverage #dedicated #dedication #gymmotivation #dontquit #whateverittakes #discipline #bodybuildingmotivation #nopainnogain #hardworker #workharder #liftheavy #fitness #fitlife #gains #gym #gymlife

Stepped the leg routine up another level today. My #lilcuban was sick today 🤒...so I had to push myself. I try to wear my #USMC gear every for #legday so that when I'm running out of fumes, I see those USMC letters and remember what I have been through and what separates me from regular people and then attack those weights, just like we used to attack every mission we went on #hoorah .
#bodybuilding #marinecorps #instagrambodybuilding #veteranmuscle #veteran #beastmode #constructionworker #rooflife #fuckaverage #dedicated #dedication #gymmotivation #dontquit #whateverittakes #discipline #bodybuildingmotivation #nopainnogain #hardworker #workharder #liftheavy #fitness #fitlife #gains #gym #gymlife

El 9 de Mayo tenemos cita doble en Benalmádena.
Por la mañana el II Barbarian Classic Torrequebrada y por la tarde la Copa de Andalucía de WABBA.
Te lo vas a perder?
#barbariannutricion #barbarianteam #bodybuilding #bodybuildingmotivation #classicphysique #posing #wabbaespaña #barbarianligadecampeones #bikinifitness #culturismo

El 9 de Mayo tenemos cita doble en Benalmádena.
Por la mañana el II Barbarian Classic Torrequebrada y por la tarde la Copa de Andalucía de WABBA.
Te lo vas a perder?
#barbariannutricion #barbarianteam #bodybuilding #bodybuildingmotivation #classicphysique #posing #wabbaespaña #barbarianligadecampeones #bikinifitness #culturismo

El 9 de Mayo tenemos cita doble en Benalmádena.
Por la mañana el II Barbarian Classic Torrequebrada y por la tarde la Copa de Andalucía de WABBA.
Te lo vas a perder?
#barbariannutricion #barbarianteam #bodybuilding #bodybuildingmotivation #classicphysique #posing #wabbaespaña #barbarianligadecampeones #bikinifitness #culturismo

El 9 de Mayo tenemos cita doble en Benalmádena.
Por la mañana el II Barbarian Classic Torrequebrada y por la tarde la Copa de Andalucía de WABBA.
Te lo vas a perder?
#barbariannutricion #barbarianteam #bodybuilding #bodybuildingmotivation #classicphysique #posing #wabbaespaña #barbarianligadecampeones #bikinifitness #culturismo

This week is testing my limits beyond belief 🙋‍♀️
One thing after another after another. 
But I’m here surviving , cardio upped calories dropped but we going and we trusting the process 12 weeks this Saturday... giving myself ample time 🕰 
Spinach and shredded lettuce for days please give me zee volume 🤷‍♀️😂
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What do you want to see more of as I move forward in this prep? Message me ! 
Coach @teamatlasmtl with his amazing team @angelinejeanson @jenniferdorie_ifbbpro 🥚
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Work hard but stay humble.
#iifymwomen #motivationfitness #booty🍑 #lifting #bodybuilding #bodybuildingmotivation #bodybuildingcom #flexiblediet #flexibledieting #workhardbutstayhumble #mondaymotivation #liftingweights #lifestyle 
#youoweyou #fitness #health #motivation #lifting #willingness #youarewilling #personaltrainer #onlinetrainer #cuttingseason #onlinepersonaltrainer #consistency
#differentchapters #evolve

This week is testing my limits beyond belief 🙋‍♀️
One thing after another after another.
But I’m here surviving , cardio upped calories dropped but we going and we trusting the process 12 weeks this Saturday... giving myself ample time 🕰
Spinach and shredded lettuce for days please give me zee volume 🤷‍♀️😂
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What do you want to see more of as I move forward in this prep? Message me !
Coach @teamatlasmtl with his amazing team @angelinejeanson @jenniferdorie_ifbbpro 🥚
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Work hard but stay humble.
#iifymwomen #motivationfitness #booty 🍑 #lifting #bodybuilding #bodybuildingmotivation #bodybuildingcom #flexiblediet #flexibledieting #workhardbutstayhumble #mondaymotivation #liftingweights #lifestyle
#youoweyou #fitness #health #motivation #lifting #willingness #youarewilling #personaltrainer #onlinetrainer #cuttingseason #onlinepersonaltrainer #consistency
#differentchapters #evolve

👊🏽 @lambropoulos_7 🔥

👊🏽 @lambropoulos_7 🔥

🚨 GIGA VS BRANDÃO !! Saiu vídeo novo no canal explicando como esse combate pode acontecer nos palcos em 2020 ( há uma forte possibilidade mas vai depender do giga em Ohio) .
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👉🏻Link do video nos stories ou se preferir acesse pelo link em nosso perfil .
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@growthsupplements  CUPOM: BBN , pagando em boleto os descontos chegam a 12% 🇧🇷🏆
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#open #fitness #fitnessmotivation #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation  #gym #evolution #gymmotivation #academia #musculacao #maromba #boybuilder #bodybuilding ##monstro #musculos #muscle #muscles #npc #ifbb #ifbbpro #olympia #oldschool #arnold #arnoldschwarzenegger #schwarzenegger #frankzane

🚨 GIGA VS BRANDÃO !! Saiu vídeo novo no canal explicando como esse combate pode acontecer nos palcos em 2020 ( há uma forte possibilidade mas vai depender do giga em Ohio) .
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👉🏻Link do video nos stories ou se preferir acesse pelo link em nosso perfil .
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@growthsupplements CUPOM: BBN , pagando em boleto os descontos chegam a 12% 🇧🇷🏆
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#open #fitness #fitnessmotivation #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #gym #evolution #gymmotivation #academia #musculacao #maromba #boybuilder #bodybuilding # #monstro #musculos #muscle #muscles #npc #ifbb #ifbbpro #olympia #oldschool #arnold #arnoldschwarzenegger #schwarzenegger #frankzane

Another day done another day closer✔️ Hitting that part in prep now where you just feel flat during training no matter what😫 but it’s all part of the proceeds, we push through and still give 110% to every session everyday.

Hope everyone is smashing their goals 💪🏻🌟
Coach - @coachjmchale .
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#bodybuilding #bodybuilder #bodybuildingmotivation #motivation #prep #competition #preplife #back #bikinitrained #gains #physique #abs #supsgym #determination #fitfam #fitspo #fitnessmotivation #fitness #gym #gymmotivation #focused #nopainnogain #muscle #workout #exercise #instafit #instagood #likelike #lifestyle #trainhard

Another day done another day closer✔️ Hitting that part in prep now where you just feel flat during training no matter what😫 but it’s all part of the proceeds, we push through and still give 110% to every session everyday.

Hope everyone is smashing their goals 💪🏻🌟
Coach - @coachjmchale .
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#bodybuilding #bodybuilder #bodybuildingmotivation #motivation #prep #competition #preplife #back #bikinitrained #gains #physique #abs #supsgym #determination #fitfam #fitspo #fitnessmotivation #fitness #gym #gymmotivation #focused #nopainnogain #muscle #workout #exercise #instafit #instagood #likelike #lifestyle #trainhard

CHEST & TRICEPS .
1️⃣INCLINE BENCH PRESS: 4 x 10
2️⃣CABLE CROSSOVERS: 3 x 15
3️⃣FLAT BENCH PRESS: 4 x 10
4️⃣TRICEP EXTENSIONS: 3 x 15
5️⃣TRICEP PUSHDOWNS: 3 x 15
6️⃣CLOSE GRIP PUSH UPS: 3 x Until Failure

CHEST & TRICEPS .
1️⃣INCLINE BENCH PRESS: 4 x 10
2️⃣CABLE CROSSOVERS: 3 x 15
3️⃣FLAT BENCH PRESS: 4 x 10
4️⃣TRICEP EXTENSIONS: 3 x 15
5️⃣TRICEP PUSHDOWNS: 3 x 15
6️⃣CLOSE GRIP PUSH UPS: 3 x Until Failure

Photo left was from October show. Photo right is four months later. I was thinking about doing a show this Summer but decided to focus on gaining size and possibly hit a show this fall don’t want to rush it Trust the process be patient great things will come! @mrstretcharmstrong #npccompetitor #fitnessmotivation #bodybuildingmotivation #training #npcofficialnewsonline

Photo left was from October show. Photo right is four months later. I was thinking about doing a show this Summer but decided to focus on gaining size and possibly hit a show this fall don’t want to rush it Trust the process be patient great things will come! @mrstretcharmstrong #npccompetitor #fitnessmotivation #bodybuildingmotivation #training #npcofficialnewsonline