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#TBT do processo de inscrição, medição e pesagem do Campeonato! 🏆
Enquanto acreditarmos em nossos sonhos, nada será por acaso. #blessed #classic #invicto #FE #bodybuildingmotivation #bodybuildingnation #bodybuilding_and_fitness #bodybuilder #bodybuildinglifestyle #bodybuild #bodytransformation #nopainnogain 💪🏻💎🏆☠️ @ifbbamazonas @ifbbam @cabozer

#TBT do processo de inscrição, medição e pesagem do Campeonato! 🏆
Enquanto acreditarmos em nossos sonhos, nada será por acaso. #blessed #classic #invicto #FE #bodybuildingmotivation #bodybuildingnation #bodybuilding_and_fitness #bodybuilder #bodybuildinglifestyle #bodybuild #bodytransformation #nopainnogain 💪🏻💎🏆☠️ @ifbbamazonas @ifbbam @cabozer

Model & Clubwear 👠👑
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French Model @melanylhfit 💕
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Photographers :  @jabiroedison @davandrieu 📸
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@musclemaniaparis 📍
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#model #modelphotography #fitnessmodel #championship #musclamania #musclemaniaparis #bodybuilding_and_fitness #femalefitness #fitnessmotivation #nevergiveup #goals #clubwear #clubweardress #dress #roadtobikini #roadtobikinicompetition

Model & Clubwear 👠👑

French Model @melanylhfit 💕



______________________________
Photographers : @jabiroedison @davandrieu 📸
______________________________
@musclemaniaparis 📍
______________________________


#model #modelphotography #fitnessmodel #championship #musclamania #musclemaniaparis #bodybuilding_and_fitness #femalefitness #fitnessmotivation #nevergiveup #goals #clubwear #clubweardress #dress #roadtobikini #roadtobikinicompetition

Working on my WEAKPOINTS😈
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📸 Photo by : @canmedia

Working on my WEAKPOINTS😈
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📸 Photo by : @canmedia

Recuerda que siempre puedes más de lo que te imaginas y que vales más de lo que piensas, nunca dejes de confiar en tí mismo y date el valor que te corresponde. Feliz miércoles..!!! 🦍 #male #sexy #CLASICCPHYSIQUE#bulk #progress #spainchampion #bodybuilding #autumn #aesthetic #goldeneraofbodybuilding#bodybuilding_and_fitness #fitness  #aesthetics#physique
#motivation #huelva #ifbbpro #fitnessmotivation #musclegains #fitnessmodel #gains #musclemania #training #mensphysique #abs  #fitnessaddict #trainhard #july_bdy_fx

Recuerda que siempre puedes más de lo que te imaginas y que vales más de lo que piensas, nunca dejes de confiar en tí mismo y date el valor que te corresponde. Feliz miércoles..!!! 🦍 #male #sexy #CLASICCPHYSIQUE #bulk #progress #spainchampion #bodybuilding #autumn #aesthetic #goldeneraofbodybuilding #bodybuilding_and_fitness #fitness #aesthetics #physique
#motivation #huelva #ifbbpro #fitnessmotivation #musclegains #fitnessmodel #gains #musclemania #training #mensphysique #abs #fitnessaddict #trainhard #july_bdy_fx

Do you prefer training back or glutes? ⠀⠀
I use to preferred training back because it was easier to see the definition but actually last few months I prefer training glutes. It’s a slow progress but when people start passing comments like “I want your bum “ 🤣🤔 🙈😂 you realise you must be doing something right. 
Happy Wednesday everyone 🤗 
Prepped by: @preppedbypanthers 
Bikini by: @bikini_mama 
Posing: @helenpanther 
#bodybuilding_and_fitness #glutes #beachbody #staypositive #HealthyLifestyle #bodybuilding #bootyforday #motivation #fitnessaddict #bikinicompetitor #FitnessGoals #HealthyEating #FitnessMotivation #masterbikini #youcandoit #foodlover #fitnessmotivation #iwill #strongnotskinny #preplife #weightlossjourney #ifbbenglishgrandprix @get_repost

Do you prefer training back or glutes? ⠀⠀
I use to preferred training back because it was easier to see the definition but actually last few months I prefer training glutes. It’s a slow progress but when people start passing comments like “I want your bum “ 🤣🤔 🙈😂 you realise you must be doing something right.
Happy Wednesday everyone 🤗
Prepped by: @preppedbypanthers
Bikini by: @bikini_mama
Posing: @helenpanther
#bodybuilding_and_fitness #glutes #beachbody #staypositive #HealthyLifestyle #bodybuilding #bootyforday #motivation #fitnessaddict #bikinicompetitor #FitnessGoals #HealthyEating #FitnessMotivation #masterbikini #youcandoit #foodlover #fitnessmotivation #iwill #strongnotskinny #preplife #weightlossjourney #ifbbenglishgrandprix @get_repost

What bodypart do you guys like to train the most? 💪
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📹: @sergei_alexei .
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FOLLOW⬇
@bodybuilding.posts 
@bodybuilding.posts 
@bodybuilding.posts
FOLLOW⬆

What bodypart do you guys like to train the most? 💪
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📹: @sergei_alexei .
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FOLLOW⬇
@bodybuilding.posts
@bodybuilding.posts
@bodybuilding.posts
FOLLOW⬆

♨Ditching the typical V-handle for a clasped handgrip on Tbar Rows, it's little uncomfortable on the hands at first but feels absolutely incredible on your lats.
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Try it out and let me know what you think.

♨Ditching the typical V-handle for a clasped handgrip on Tbar Rows, it's little uncomfortable on the hands at first but feels absolutely incredible on your lats.
–––––––––––––––––––––––––
Try it out and let me know what you think.

🤷‍♂️Why Can’t You Build Muscle?

If you are busting your arse (ass) in the gym and you are not making the gains you want, there’s a possibility you are not doing one of the following things.. 1. Not Progressively Overloading.

This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to get bigger and stronger, you must continually make your muscles work harder than they're used to. Most often, that means increasing the resistance

2. You Not Eating Enough

Muscle doesn't appear by magic. Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.

3. What you do in the gym causes your muscles to grow, but change doesn't happen until you're resting or sleeping. One major hormone responsible for this change is human growth hormone (HGH). Our HGH levels are highest when we sleep.

Moreover, many studies suggest an association between a lack of sleep and high cortisol levels. Cortisol is a catabolic hormone that can break down muscle tissue. It's exactly what you don't want if you're trying to build mass. Cortisol is also linked with stress, which often occurs when you don't get enough shut-eye.
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#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding_motivation #bodybuildingnation #bodybuildingcom #bodybuildinglife #bodybuildingwomen #bodybuildingfood #bodybuilding_and_fitness #bodybuilding_and_fitness_ #bodybuilding💪 #bodybuildingnatural #bodybuildingdiet #bodybuildingmotivations #hardwork #musclebuilding #gainmuscle #buildmuscle #strengthtraining #gymfreak #gymaddict #determinant #hulk #befit #muscle #gains #musclegain #musclegains #musclegainz

🤷‍♂️Why Can’t You Build Muscle?

If you are busting your arse (ass) in the gym and you are not making the gains you want, there’s a possibility you are not doing one of the following things.. 1. Not Progressively Overloading.

This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to get bigger and stronger, you must continually make your muscles work harder than they're used to. Most often, that means increasing the resistance

2. You Not Eating Enough

Muscle doesn't appear by magic. Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.

3. What you do in the gym causes your muscles to grow, but change doesn't happen until you're resting or sleeping. One major hormone responsible for this change is human growth hormone (HGH). Our HGH levels are highest when we sleep.

Moreover, many studies suggest an association between a lack of sleep and high cortisol levels. Cortisol is a catabolic hormone that can break down muscle tissue. It's exactly what you don't want if you're trying to build mass. Cortisol is also linked with stress, which often occurs when you don't get enough shut-eye.
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#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding_motivation #bodybuildingnation #bodybuildingcom #bodybuildinglife #bodybuildingwomen #bodybuildingfood #bodybuilding_and_fitness #bodybuilding_and_fitness_ #bodybuilding 💪 #bodybuildingnatural #bodybuildingdiet #bodybuildingmotivations #hardwork #musclebuilding #gainmuscle #buildmuscle #strengthtraining #gymfreak #gymaddict #determinant #hulk #befit #muscle #gains #musclegain #musclegains #musclegainz

Estamos mas llenitos, listos para empezar una nueva y poderosa etapa de volumen 😈.
Vamos con todo y por todo, a demostrar de que soy capaz de lograr más 💪👽🥇.
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Coach: @jorgt500luna
#LegendsTeam Forma parte del equipo y empieza un cambio YA!.

Estamos mas llenitos, listos para empezar una nueva y poderosa etapa de volumen 😈.
Vamos con todo y por todo, a demostrar de que soy capaz de lograr más 💪👽🥇.
-
Coach: @jorgt500luna
#LegendsTeam Forma parte del equipo y empieza un cambio YA!.

Slade+ Resistance band= 🔥🔥
Sometimes instead of adding heavy weight add resistance band to your workout.
Try these workout and feel the burn.

#happywednesday #ufc #whatsyourfight #traindifferent #trainsmart #sledpush #sladepulls #resistancebandsworkout #cardio🔥 #weights #icaniwill #bodybuilding_and_fitness #fun #instafit #instafamilia #happywednesday #🔥🔥 #musclegains #justdoit✔️ #nike

Slade+ Resistance band= 🔥🔥
Sometimes instead of adding heavy weight add resistance band to your workout.
Try these workout and feel the burn.

#happywednesday #ufc #whatsyourfight #traindifferent #trainsmart #sledpush #sladepulls #resistancebandsworkout #cardio 🔥 #weights #icaniwill #bodybuilding_and_fitness #fun #instafit #instafamilia #happywednesday #🔥🔥 #musclegains #justdoit ✔️ #nike