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Guckt sie euch an.. wie glücklich sie dort ist😪 Freshe Wimpern, freshe Nägel, geglättete Haare, aber vor allem IM GYM NACH EINEM UNGLAUBLICH GUTEN PUSH-TRAINING😭💔 jaja, das Beste draus machen und es könnte schlimmer sein blabliblub... jaaaaa, aber langsam krieg ich echt Hummeln unterm Hintern🐝 Und die wollen einfach nur mal wieder ein paar Sätze auf der Bank und im Rack ballern und dann sind sie auch wieder happy🥺 Naja, heulen bringt ja Nichts, ändern tut sich dadurch ja auch Nichts, aber manchmal muss man eben ein wenig jammern🙃✌🏼
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Ach, und der ein oder andere hat vielleicht mitbekommen, dass ich heute nach zwei Wochen endlich beim Arzt war wegen meines Fußes🦶🏼 & was soll ich sagen Cardio = Kacka, because durchs Laufen (naja, und wohl eher durch einen falschen Laufstil durch vorbelastete Schinken🦵🏼) hab ich jetzt eine entzündete Sehne am Fuß, die erstmal wieder auskurieren darf🤦🏽‍♀️. Wenigstens weiß ich jetzt, was ich habe, aber Arztbesuche sind ja mal mit Abstand das Ernüchternste, was man so tun kann.. man kommt voller Hoffnung in die Praxis, dass danach alles wieder tippitoppi sein wird (ja, so blauäugig gehe ich IMMER zum Arzt und werde jedes Mal enttäuscht🤓), wartet da erstmal eine halbe Ewigkeit bis der Arzt 5 Minuten mit einem spricht, um einem dann vollkommen desinteressiert zu sagen, dass der Bums eventuell weggeht, wenn ich ab jetzt ausgiebig meine Wade dehne... seriously, ich muss einfach nur meine Wade dehnen?🌝 Scheinbar🌚. Und es hilft, ja. Also wirklich. Aber Arztbesuche sind und werden für immer absolut bescheiden sein🙂. Das war das Wort zum Donnerstag und damit gute Nacht✌🏼. .
Anzeige, da Ortsmarkierung und Accountverlinkungen

Guckt sie euch an.. wie glücklich sie dort ist😪 Freshe Wimpern, freshe Nägel, geglättete Haare, aber vor allem IM GYM NACH EINEM UNGLAUBLICH GUTEN PUSH-TRAINING😭💔 jaja, das Beste draus machen und es könnte schlimmer sein blabliblub... jaaaaa, aber langsam krieg ich echt Hummeln unterm Hintern🐝 Und die wollen einfach nur mal wieder ein paar Sätze auf der Bank und im Rack ballern und dann sind sie auch wieder happy🥺 Naja, heulen bringt ja Nichts, ändern tut sich dadurch ja auch Nichts, aber manchmal muss man eben ein wenig jammern🙃✌🏼
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Ach, und der ein oder andere hat vielleicht mitbekommen, dass ich heute nach zwei Wochen endlich beim Arzt war wegen meines Fußes🦶🏼 & was soll ich sagen Cardio = Kacka, because durchs Laufen (naja, und wohl eher durch einen falschen Laufstil durch vorbelastete Schinken🦵🏼) hab ich jetzt eine entzündete Sehne am Fuß, die erstmal wieder auskurieren darf🤦🏽‍♀️. Wenigstens weiß ich jetzt, was ich habe, aber Arztbesuche sind ja mal mit Abstand das Ernüchternste, was man so tun kann.. man kommt voller Hoffnung in die Praxis, dass danach alles wieder tippitoppi sein wird (ja, so blauäugig gehe ich IMMER zum Arzt und werde jedes Mal enttäuscht🤓), wartet da erstmal eine halbe Ewigkeit bis der Arzt 5 Minuten mit einem spricht, um einem dann vollkommen desinteressiert zu sagen, dass der Bums eventuell weggeht, wenn ich ab jetzt ausgiebig meine Wade dehne... seriously, ich muss einfach nur meine Wade dehnen?🌝 Scheinbar🌚. Und es hilft, ja. Also wirklich. Aber Arztbesuche sind und werden für immer absolut bescheiden sein🙂. Das war das Wort zum Donnerstag und damit gute Nacht✌🏼. .
Anzeige, da Ortsmarkierung und Accountverlinkungen

@redbull i don’t need ur wings😋

@redbull i don’t need ur wings😋

Who else has lived in sweatpants for the last 4 weeks? 🙋‍♂️
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#workout #fitnessmodel #summer #sunshine #fitfam #photooftheday #follow

Who else has lived in sweatpants for the last 4 weeks? 🙋‍♂️







#workout #fitnessmodel #summer #sunshine #fitfam #photooftheday #follow

New YouTube video just went live on the channel, all is now well in the world 😅

I go over a full day of eating and training and include an OG Lipsetti Pizza recipe in there too, link in the bio to check it out ☝🏼 Also check the latest addition to the home gym setup, @eleiko_uk hex dumbbells are beauties 🙌🏼

New YouTube video just went live on the channel, all is now well in the world 😅

I go over a full day of eating and training and include an OG Lipsetti Pizza recipe in there too, link in the bio to check it out ☝🏼 Also check the latest addition to the home gym setup, @eleiko_uk hex dumbbells are beauties 🙌🏼

U mnie już potrenowane 🤸🏽‍♀️ a u Was?😈
W tym specyficznym czasie, kiedy nasza aktywność jest dużo mniejsza, warto zadbać o swój organizm! Nie pozwólmy sobie na siedzenie przed NETFLIXEM przez cały dzień (chociaż #lacasadepapel kusi 😈) Aktywność fizyczna w domu również ma sens! Oczywiście po powrocie do normalności nie będę mogła się doczekać aż popędzę do @crossfithussars 🏡 ale póki co musimy sobie jakoś radzić w takich warunkach jakie mamy. 
O zbilansowaną dietkę również możemy zadbać! Tym razem brak czasu nie może być wymówką 🤪

Jeśli jeszcze potrzebujesz motywacji to wpadaj do mnie na trening LIVE w weekend, a przekonasz się, że warto (uczucie po treningu- bezcenne 😈) #fit#body#bodybuilding#polishgirl#gym#gymhero#me#pictureoftheday#sporty#muscle#blonde#tan#abs#legs#motivation#fitnessgirl#fitness#live#workout

U mnie już potrenowane 🤸🏽‍♀️ a u Was?😈
W tym specyficznym czasie, kiedy nasza aktywność jest dużo mniejsza, warto zadbać o swój organizm! Nie pozwólmy sobie na siedzenie przed NETFLIXEM przez cały dzień (chociaż #lacasadepapel kusi 😈) Aktywność fizyczna w domu również ma sens! Oczywiście po powrocie do normalności nie będę mogła się doczekać aż popędzę do @crossfithussars 🏡 ale póki co musimy sobie jakoś radzić w takich warunkach jakie mamy.
O zbilansowaną dietkę również możemy zadbać! Tym razem brak czasu nie może być wymówką 🤪

Jeśli jeszcze potrzebujesz motywacji to wpadaj do mnie na trening LIVE w weekend, a przekonasz się, że warto (uczucie po treningu- bezcenne 😈) #fit #body #bodybuilding #polishgirl #gym #gymhero #me #pictureoftheday #sporty #muscle #blonde #tan #abs #legs #motivation #fitnessgirl #fitness #live #workout

𝙺𝚎𝚎𝚙 𝚒𝚝 𝚞𝚙!

Für alle, die gelegentlich mal mit sich selbst kämpfen am Training dran zu bleiben : Mach weiter so ! Die Ergebnisse die du erzielen wirst sind es definitiv wert! 
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#fitness #bodybuilding #instafitfam #strongwomen #power #keepitup #fitgirl #fightforit #instamood #instalike #stayathome #fitnessmotivation #inspo #gymshark #krafttraining #pumpen #abnehmen #transformation #bodyweighttraining #glutes #biceps #abs

𝙺𝚎𝚎𝚙 𝚒𝚝 𝚞𝚙!

Für alle, die gelegentlich mal mit sich selbst kämpfen am Training dran zu bleiben : Mach weiter so ! Die Ergebnisse die du erzielen wirst sind es definitiv wert!
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#fitness #bodybuilding #instafitfam #strongwomen #power #keepitup #fitgirl #fightforit #instamood #instalike #stayathome #fitnessmotivation #inspo #gymshark #krafttraining #pumpen #abnehmen #transformation #bodyweighttraining #glutes #biceps #abs

Ostatnie zdj z miejsca które było dostępne dla każdego a i tak wiele osób nie korzystało, a teraz każdy Home Workout... Dobrze ze ludzie zaczynaja dbać o siebie, oby po tym wszystkim dalej tak było, żeby nie była to tylko chwila, aktywność i zdrowie jest zawsze ważne😊
Miłego wieczoru 💪🏽
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#abs #shredded #absworkout #workout #tattoo #ink #motivation #gymmotivation #workoutmotivation #fit #fitnessmotivation #gymlife #fitnesslife #gymboy #fitness #nebbia #nebbiafitness #bodytransformation #bodybuilding  #polishboy #zostańwdomu #gym #staysafe #6pack

Ostatnie zdj z miejsca które było dostępne dla każdego a i tak wiele osób nie korzystało, a teraz każdy Home Workout... Dobrze ze ludzie zaczynaja dbać o siebie, oby po tym wszystkim dalej tak było, żeby nie była to tylko chwila, aktywność i zdrowie jest zawsze ważne😊
Miłego wieczoru 💪🏽
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#abs #shredded #absworkout #workout #tattoo #ink #motivation #gymmotivation #workoutmotivation #fit #fitnessmotivation #gymlife #fitnesslife #gymboy #fitness #nebbia #nebbiafitness #bodytransformation #bodybuilding #polishboy #zostańwdomu #gym #staysafe #6pack

Who got their cardio in today? Comment below⬇️⬇️⬇️
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Did you know @rpstrength has home workout plans on sale right now? Yep! They are currently 60% off and you can use my code Hannah10 on top for an extra discount! They are easy to understand and are available for categories: male, female, beginner, and advanced lifters! Check it out!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #homworkoutplan #rpdiet #teamrp

Who got their cardio in today? Comment below⬇️⬇️⬇️
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Did you know @rpstrength has home workout plans on sale right now? Yep! They are currently 60% off and you can use my code Hannah10 on top for an extra discount! They are easy to understand and are available for categories: male, female, beginner, and advanced lifters! Check it out!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #homworkoutplan #rpdiet #teamrp

Aujourd’hui est une journée difficile mentalement pour moi, le confinement me tape sur le système et surtout le fait de plus m’entraîner ! 
L’impression de tout perdre, de devenir gras, faible ... Et aussi l’impression de ne plus avoir de muscle du tout ... 😂
Rassure moi je suis pas le seul ? 😫
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#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Aujourd’hui est une journée difficile mentalement pour moi, le confinement me tape sur le système et surtout le fait de plus m’entraîner !
L’impression de tout perdre, de devenir gras, faible ... Et aussi l’impression de ne plus avoir de muscle du tout ... 😂
Rassure moi je suis pas le seul ? 😫
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#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Most Recent

#헬스타그램 #헬스 #몸스타그램 #복근 #하체 #불금 #운동하는남자 #운동하는여자 #데일리 #일상 #소통 #선팔 #맞팔 #인친 #다이어트 #pt #송탄 #평택 #오산 #수원 #health #fitness #bodybuilding #diet #follow #followme #헬린이 #헬창 #legday 2020.4.10 am 8:00 하체 대퇴사두 종료! 오후에는 대퇴이두 종아리 할예정! 대퇴사두 45세트종료!! 긴말필요없이 조지자 나자신에게 부끄럽지않도록!

#헬스타그램 #헬스 #몸스타그램 #복근 #하체 #불금 #운동하는남자 #운동하는여자 #데일리 #일상 #소통 #선팔 #맞팔 #인친 #다이어트 #pt #송탄 #평택 #오산 #수원 #health #fitness #bodybuilding #diet #follow #followme #헬린이 #헬창 #legday 2020.4.10 am 8:00 하체 대퇴사두 종료! 오후에는 대퇴이두 종아리 할예정! 대퇴사두 45세트종료!! 긴말필요없이 조지자 나자신에게 부끄럽지않도록!

Esta semana rutina casera para todos el cuerpo avanzando en nivel de dificultad y variaciones diaria .
Ayer fue día de descanso , hoy y mañana se entrena y Sábado y Domingo se descansa .
Día 3
: 1-Sentadillas tipo sumo o bailarina  3/20
2-curl a una pierna con elástico para femorales 3/20 
3-remo en el suelo arrastrandose 3/20
4-flexiones apoyado en superficie elevada 3/20
5-vuelos frontales con un libro 3/20.
6-extencion de tríceps sentado 3/20.
7-curl de bíceps parado agarre invertido c/botellas 3/20.
8-abdominales elevación total  3/20
Recomiendo descansar solo 40 segundos entre ejercicios y series, realizar lento los movimientos y tomar agua al finalizar la rutina.

#team #teamlacroix #fitnesslife #bodybuilding #muscle #natural #dontgiveup #gym #gymlife #training #entrenador #rutina #gymtips #workout #fitness #vidasana #personltrainer #gymmotivation #entrenamientopersonal #photo #culturismo #foto #hombres #mujeres #rutinaencasa #entrenandoencasa #yomequedoencasa #diadeentrenamiento #rutinacompleta #cuerpocompleto

Esta semana rutina casera para todos el cuerpo avanzando en nivel de dificultad y variaciones diaria .
Ayer fue día de descanso , hoy y mañana se entrena y Sábado y Domingo se descansa .
Día 3
: 1-Sentadillas tipo sumo o bailarina 3/20
2-curl a una pierna con elástico para femorales 3/20
3-remo en el suelo arrastrandose 3/20
4-flexiones apoyado en superficie elevada 3/20
5-vuelos frontales con un libro 3/20.
6-extencion de tríceps sentado 3/20.
7-curl de bíceps parado agarre invertido c/botellas 3/20.
8-abdominales elevación total 3/20
Recomiendo descansar solo 40 segundos entre ejercicios y series, realizar lento los movimientos y tomar agua al finalizar la rutina.

#team #teamlacroix #fitnesslife #bodybuilding #muscle #natural #dontgiveup #gym #gymlife #training #entrenador #rutina #gymtips #workout #fitness #vidasana #personltrainer #gymmotivation #entrenamientopersonal #photo #culturismo #foto #hombres #mujeres #rutinaencasa #entrenandoencasa #yomequedoencasa #diadeentrenamiento #rutinacompleta #cuerpocompleto

Gyms closed + quarantine snax + injury = 😅

Gyms closed + quarantine snax + injury = 😅

Mental strength gains >>>> 🤝
☑️275lbs 1x3 ( last warm up) ☑️295 lbs 2x1 ☑️185lbs 2sec paused 5x5. ☑️stiff leg deadlift w/ db , rows, biceps and shoulders.

Mental strength gains >>>> 🤝
☑️275lbs 1x3 ( last warm up) ☑️295 lbs 2x1 ☑️185lbs 2sec paused 5x5. ☑️stiff leg deadlift w/ db , rows, biceps and shoulders.

Quarantine has me working on my flexibility 😸 being flexible has so many health benefits: ➡️Greater strength ➡️Improved posture and balance ➡️Increased mobility ➡️A positive state of mind 
fitness #gym #workout #motivation #bodybuilding #fitnessmotivation #training #fitnessaddict #instagood #instagram #igfit #strong #strongnotskinny #gains #cleaneating #creative #fitfam #split #flexibility

Quarantine has me working on my flexibility 😸 being flexible has so many health benefits: ➡️Greater strength ➡️Improved posture and balance ➡️Increased mobility ➡️A positive state of mind
fitness #gym #workout #motivation #bodybuilding #fitnessmotivation #training #fitnessaddict #instagood #instagram #igfit #strong #strongnotskinny #gains #cleaneating #creative #fitfam #split #flexibility

Found my next co-star. 
Just look at this beautiful animal with staggering intelligence. 
And the Beluga Whale is awesome too. 
Seriously, in awe of these creatures. GeorgiaAquarium 🐬👊🏾🙏🏾
hhgarcia41 📸 
Follow this page 👉  @therock__tv
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1  #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy

Found my next co-star.
Just look at this beautiful animal with staggering intelligence.
And the Beluga Whale is awesome too.
Seriously, in awe of these creatures. GeorgiaAquarium 🐬👊🏾🙏🏾
hhgarcia41 📸
Follow this page 👉 @therock__tv
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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy

The GAINZ and the GRIND never stop!!
#orderyoursNOW together we shall overcome #swolemotovation #gainz #fitness #juicedupaf #gaisnter #bodybuilding #musclebeach #goldsgymLA #goldsgymvenice #meals#training#juice#quarentine it ain’t no thing !

The GAINZ and the GRIND never stop!!
#orderyoursNOW together we shall overcome #swolemotovation #gainz #fitness #juicedupaf #gaisnter #bodybuilding #musclebeach #goldsgymLA #goldsgymvenice #meals #training #juice #quarentine it ain’t no thing !

The GAINZ and the GRIND never stop!!
#orderyoursNOW together we shall overcome #swolemotovation #gainz #fitness #juicedupaf #gaisnter #bodybuilding #musclebeach #goldsgymLA #goldsgymvenice #meals#training#juice#quarentine it ain’t no thing !

The GAINZ and the GRIND never stop!!
#orderyoursNOW together we shall overcome #swolemotovation #gainz #fitness #juicedupaf #gaisnter #bodybuilding #musclebeach #goldsgymLA #goldsgymvenice #meals #training #juice #quarentine it ain’t no thing !

#Repost @cadavidhuge with @make_repost
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MI #tbt es con la Armadura de @ragnak_fitness y con 4 guerreros @fernando_chala @guerrerophysique @jeefmuscleifbbpro @mateo_pelaez26 Bendiciones , cariño y respeto para los 4 🙌🏻🦍❤️ #bodybuilding

#Repost @cadavidhuge with @make_repost
・・・
MI #tbt es con la Armadura de @ragnak_fitness y con 4 guerreros @fernando_chala @guerrerophysique @jeefmuscleifbbpro @mateo_pelaez26 Bendiciones , cariño y respeto para los 4 🙌🏻🦍❤️ #bodybuilding

Grato por tudo e, esperançoso por dias melhores! 
Dias em que voltaremos as nossas rotinas, trabalhando, treinando, estudando, passeando e aproveitando a beleza deste mundo que Deus criou. #tbt

#tbt#força#superação#like#educaçãofísica#personal#resistência#life#stylle#street#work#exercício#wod#bodybuilding#ironman#spartan#spartannutrition#like#big#gym#fit#fitness#Deus#esperança#ssa#ba#brasil

Grato por tudo e, esperançoso por dias melhores!
Dias em que voltaremos as nossas rotinas, trabalhando, treinando, estudando, passeando e aproveitando a beleza deste mundo que Deus criou. #tbt

#tbt #força #superação #like #educaçãofísica #personal #resistência #life #stylle #street #work #exercício #wod #bodybuilding #ironman #spartan #spartannutrition #like #big #gym #fit #fitness #Deus #esperança #ssa #ba #brasil

Distal bicep tendon rupture repair day 35:

I know this is not a reallllll deadlift but I am pretty sure I never lifted this many reps at this weight. 455x11 RPE 9ish. 
Going to get reallllllly strong staying locked up at home. #stayhomegetstrong

#strongman #powerlifting #crossfit #bodybuilding #nutrition #strong #weighttraining #physique #fatlossdiet  #strongmantraining #benchpress #squat #deadlift #logpress #atlasstones #lift #overheadpress #middleweight #compete #fitness #fitnessmotivation #transformation #strong #legday #gymlife #workout #trainhard #gains

Distal bicep tendon rupture repair day 35:

I know this is not a reallllll deadlift but I am pretty sure I never lifted this many reps at this weight. 455x11 RPE 9ish.
Going to get reallllllly strong staying locked up at home. #stayhomegetstrong

#strongman #powerlifting #crossfit #bodybuilding #nutrition #strong #weighttraining #physique #fatlossdiet #strongmantraining #benchpress #squat #deadlift #logpress #atlasstones #lift #overheadpress #middleweight #compete #fitness #fitnessmotivation #transformation #strong #legday #gymlife #workout #trainhard #gains

Tá aí um suplemento indispensável pra mim nessa fase de off. A creatina é um produto excelente no auxílio de força e massa muscular e justamente por isso está sempre incluso em minha rotina! 💪🏻😎 Sempre com o suporte da número 1 do país @maxtitaniumsuplementos

#maxtitanium #maxtitaniumsuplementos #eliteteammax  #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Tá aí um suplemento indispensável pra mim nessa fase de off. A creatina é um produto excelente no auxílio de força e massa muscular e justamente por isso está sempre incluso em minha rotina! 💪🏻😎 Sempre com o suporte da número 1 do país @maxtitaniumsuplementos

#maxtitanium #maxtitaniumsuplementos #eliteteammax #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Throw back to the @spartanrace I did last year.  That was so intense!! With all of this social distancing time on my hands I’m trying to plan some goals for the rest of this year... I’m thinking about Top of Utah half marathon, a True Grit, or maybe even competing in a bodybuilding show again?? I definitely need a goal so I can stop eating all the snacks and watching all the shows😂 
What are you guys “Post Rona” plans?? #goals #postrona #spartan #marathon #biking #truegrit #bodybuilding

Throw back to the @spartanrace I did last year. That was so intense!! With all of this social distancing time on my hands I’m trying to plan some goals for the rest of this year... I’m thinking about Top of Utah half marathon, a True Grit, or maybe even competing in a bodybuilding show again?? I definitely need a goal so I can stop eating all the snacks and watching all the shows😂
What are you guys “Post Rona” plans?? #goals #postrona #spartan #marathon #biking #truegrit #bodybuilding

👉YEARS in the making.👈 It does not happen overnight, and this transformation is not a destination. This journey is ongoing. I only look back to remember where I came from. I’m so pumped to release this next video. You’ll be surprised 😲
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. #comingsoon #fitgirl #fitnessmodel #bodybuilding #gymmotivation #love #photooftheday #fitnessmotivation #instagood #gymlife #model #transformation #goalsetting #fitnessgirl #fitness #sport #photography #workout #gym #girl #healthylifestyle #fitspo #motivation #healthy #modelo #videoshoot #weightgoals #fit #imfacing40 #explorer

👉YEARS in the making.👈 It does not happen overnight, and this transformation is not a destination. This journey is ongoing. I only look back to remember where I came from. I’m so pumped to release this next video. You’ll be surprised 😲
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. #comingsoon #fitgirl #fitnessmodel #bodybuilding #gymmotivation #love #photooftheday #fitnessmotivation #instagood #gymlife #model #transformation #goalsetting #fitnessgirl #fitness #sport #photography #workout #gym #girl #healthylifestyle #fitspo #motivation #healthy #modelo #videoshoot #weightgoals #fit #imfacing40 #explorer

I may not be the fittest, I may not be the strongest but I’ll be damned if I’m not trying my hardest. 💪

I may not be the fittest, I may not be the strongest but I’ll be damned if I’m not trying my hardest. 💪

On Thursday afternoon

One day I'm gonna unlock the secret that is squats. That day is not today lol. Still went for a nice 385lbs though. And of course with no spotter because girls like bad boys

#bodypositive #bodybuilding #powerlifter #powerlifting #fitness #fit #mensfitness #mensphysique #squats #legday #workout #health #nutrition #eatclean #aesthetic #motivation

On Thursday afternoon

One day I'm gonna unlock the secret that is squats. That day is not today lol. Still went for a nice 385lbs though. And of course with no spotter because girls like bad boys

#bodypositive #bodybuilding #powerlifter #powerlifting #fitness #fit #mensfitness #mensphysique #squats #legday #workout #health #nutrition #eatclean #aesthetic #motivation

Buenas como están?  Aclaro que no soy muy bueno saltando la soga pero les dejo unos buenos movimientos para realizar como entrada en calor.
👉Saltos normales
👉Saltos a un pie
👉 Saltos con elevación de rodilla
👉Saltos simples + cruzados
👉Saltos dobles
Espero les sirva😉
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#fitness #holidays #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #healthy #gymlife #crossfit #love #sport #muscle #personaltrainer #healthylifestyle #fitnessmodel #fitspo #weightloss #vacasiones #exercise #fitnessgirl #yoga #gymmotivation #summer #covid_19 #coronavirus

Buenas como están? Aclaro que no soy muy bueno saltando la soga pero les dejo unos buenos movimientos para realizar como entrada en calor.
👉Saltos normales
👉Saltos a un pie
👉 Saltos con elevación de rodilla
👉Saltos simples + cruzados
👉Saltos dobles
Espero les sirva😉
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#fitness #holidays #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #healthy #gymlife #crossfit #love #sport #muscle #personaltrainer #healthylifestyle #fitnessmodel #fitspo #weightloss #vacasiones #exercise #fitnessgirl #yoga #gymmotivation #summer #covid_19 #coronavirus

I miss lifting da PS family 🥺
Here’s an old video of when I think I was prepping for Raw Nationals idk 🤷🏻‍♀️

I miss lifting da PS family 🥺
Here’s an old video of when I think I was prepping for Raw Nationals idk 🤷🏻‍♀️

No changes in weight this week, but I look leaner and my pants are looser. Good enough right? Wrong haha. Changes to calories are an inevitable part of the fat loss process and an important metric if you want to take things to a more extreme level. Never getting attached to a certain amount of calories or a certain weight is just another day in the life of bodybuilding.
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I’m super excited to see what these next calorie changes bring with them, let’s get it!

No changes in weight this week, but I look leaner and my pants are looser. Good enough right? Wrong haha. Changes to calories are an inevitable part of the fat loss process and an important metric if you want to take things to a more extreme level. Never getting attached to a certain amount of calories or a certain weight is just another day in the life of bodybuilding.
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I’m super excited to see what these next calorie changes bring with them, let’s get it!

#90kg o maior peso que atingi em minha vida! Será que eu consigo chegar nos 100kg um dia?🤩 #btff #elitefitmcr #gym #academia #musculação #bodybuilding #biceps #hipertrofia #fikagrandeporra

#90kg o maior peso que atingi em minha vida! Será que eu consigo chegar nos 100kg um dia?🤩 #btff #elitefitmcr #gym #academia #musculação #bodybuilding #biceps #hipertrofia #fikagrandeporra

🔊 Is it POSSIBLE to achieve this transformation in 1 or 2 WEEKS, or less than a MONTH? NO⚠️ THE ANSWER MIGHT BE OBVIOUS‼
⚠️WE DO NOT LIE TO PEOPLE. . ⛔Many times we notice HOW PEOPLE ARE FRUSTRATED AND DISAPPOINTED BY NOT ACHIVING SURPRISING CHANGES IN REDUCED TIMES. This is due to THE FALSE EXPECTATIONS THAT SOMEONE CREATED IN THEM, CONVINCING THEM THAT THEY HAVE THE MAGIC FORMULA. . ✅ This is a process that takes WORK, EFFORT, AND ESPECIALLY INTELLIGENCE. .
✅IT DEPENDS ON THE COMMITMENT OF EACH CLIENT, TO ACHIEVE MORE OR LESS FAST CHANGES. THEREFORE, EVERY PATIENT MUST HAVE A PERSONAL PLAN. EACH BODY REACTS IN A WAY. .
🔊 THOSE INTERESTED IN ACHIEVING BIG CHANGES AND COMMITTING THEMSELVES TO THE OBJECTIVE, CAN SEND US A DM AND WE ANSWER INMEDIATELY📩
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#gym #grind #grindout #nopainogain #sixpack #flex #bodyfitness #grow #focus #selflove #fit #beastmode #trainning #fitness #fitnessmotivation #abs #instafit #instafitness #lifestyle #strong #muscle #motivacion #bodybuilding #powerlifting #squats #power #noexcuses #healthy #bodybuilder #dedication

🔊 Is it POSSIBLE to achieve this transformation in 1 or 2 WEEKS, or less than a MONTH? NO⚠️ THE ANSWER MIGHT BE OBVIOUS‼
⚠️WE DO NOT LIE TO PEOPLE. . ⛔Many times we notice HOW PEOPLE ARE FRUSTRATED AND DISAPPOINTED BY NOT ACHIVING SURPRISING CHANGES IN REDUCED TIMES. This is due to THE FALSE EXPECTATIONS THAT SOMEONE CREATED IN THEM, CONVINCING THEM THAT THEY HAVE THE MAGIC FORMULA. . ✅ This is a process that takes WORK, EFFORT, AND ESPECIALLY INTELLIGENCE. .
✅IT DEPENDS ON THE COMMITMENT OF EACH CLIENT, TO ACHIEVE MORE OR LESS FAST CHANGES. THEREFORE, EVERY PATIENT MUST HAVE A PERSONAL PLAN. EACH BODY REACTS IN A WAY. .
🔊 THOSE INTERESTED IN ACHIEVING BIG CHANGES AND COMMITTING THEMSELVES TO THE OBJECTIVE, CAN SEND US A DM AND WE ANSWER INMEDIATELY📩
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#gym #grind #grindout #nopainogain #sixpack #flex #bodyfitness #grow #focus #selflove #fit #beastmode #trainning #fitness #fitnessmotivation #abs #instafit #instafitness #lifestyle #strong #muscle #motivacion #bodybuilding #powerlifting #squats #power #noexcuses #healthy #bodybuilder #dedication

Boa noite  meus amores ♥️
Vamos jantar?
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Siga @Emagrecer_desafio_17_diaas
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Espaguete com frango e calabresa fininha no capricho 😋😋♥️♥️
Tem passo a passo nos stories super fácil pra vocês.
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Receita: Cozinho o espaguete em água abundante e sal. Quando ficar no ponto al dente desligo e escorro. Em uma panela frito a calabresa e os cubinhos de frango já temperados. Refogo cebola, alho, tomate e pimenta de cheiro processados no processador. .
Siga @emagrecer_desafio_17_diaas
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Ponho um um pouco de água e tempero com sal, colorau, pimenta do reino e salsinha. Junto o milho ao molho. Misturo o macarrão a tudo e finalizo com coentro

Boa noite meus amores ♥️
Vamos jantar?
.
Siga @Emagrecer_desafio_17_diaas
.
Espaguete com frango e calabresa fininha no capricho 😋😋♥️♥️
Tem passo a passo nos stories super fácil pra vocês.
.
Receita: Cozinho o espaguete em água abundante e sal. Quando ficar no ponto al dente desligo e escorro. Em uma panela frito a calabresa e os cubinhos de frango já temperados. Refogo cebola, alho, tomate e pimenta de cheiro processados no processador. .
Siga @emagrecer_desafio_17_diaas
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Ponho um um pouco de água e tempero com sal, colorau, pimenta do reino e salsinha. Junto o milho ao molho. Misturo o macarrão a tudo e finalizo com coentro

For those of you who have requested virtual nutrition, we have listened and are here to help you! If you are interested in any of the following that is listed, or have other recommendations, please feel free to message us! Lets fight this virus, and continue to build our immunity for any future viruses that may come our way 🙌 .
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#bodyfat #metabolism #dexafit #dexafitoc #healthylifestyle #healthy #nutrition #health #orangecounty #bodytransformation #bodygoals #muscle #lean #fitness #bodyfitness #gym #bodybuilding #fitnessmotivation #workout #fit #instagood #lifestyle #instafit #fitnessaddict #holistichealing

For those of you who have requested virtual nutrition, we have listened and are here to help you! If you are interested in any of the following that is listed, or have other recommendations, please feel free to message us! Lets fight this virus, and continue to build our immunity for any future viruses that may come our way 🙌 .
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#bodyfat #metabolism #dexafit #dexafitoc #healthylifestyle #healthy #nutrition #health #orangecounty #bodytransformation #bodygoals #muscle #lean #fitness #bodyfitness #gym #bodybuilding #fitnessmotivation #workout #fit #instagood #lifestyle #instafit #fitnessaddict #holistichealing

I’m extremely impressed with my master athlete Lindsay’s transformation so far! She’s created some serious Team Atlas glutes!

I’m extremely impressed with my master athlete Lindsay’s transformation so far! She’s created some serious Team Atlas glutes!