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Classy Fridays 🌹 #moccasingang

Classy Fridays 🌹 #moccasingang

Here’s some easy explanations for beginners or for people that need a reminder!

Check out @stepstoahealthieryou for more great content like this!

Thanks @topgymtips for the idea!

Here’s some easy explanations for beginners or for people that need a reminder!

Check out @stepstoahealthieryou for more great content like this!

Thanks @topgymtips for the idea!

All things strength are waiting right at your fingertips with @hybridperformancemethod
——
- 16 programs across an array of different disciplines for just one monthly membership fee
- Unlimited interaction with coaches
- Unlimited form checks
- Hybrid Forum & Members only Facebook communities
- Daily leaderboards

These are the great programs included in your membership:
- Hybrid Performance
- Hybrid Lite
- Hybrid WOD
- Hybrid Weightlifting 2.0
- Hybrid Build (bodybuilding)
- Hybrid Powerlifting
- Intro to Hybrid Powerlifting
- Hybrid Deadlift Protocol
- Hybrid Push-Only
- Hybrid 101
- Hybrid Squat Protocol
- Hybrid Gymnastics (add-on program)
- Hybrid Pull Up to Handstand (add-on)
- Hybrid’s Corrective Bodybuilding for Strength Athletes
- Intro to Hybrid Strongman
- Hybrid Strongman 2.0
- Hybrid Push/Pull

Best of all your data and place in each program is saved when switching so you can always pick up where you left off. Read more about our programs and how to become a Team Hybrid athlete by clicking the link in my bio! #hybridmethod #lookliftmove #hybridaf

All things strength are waiting right at your fingertips with @hybridperformancemethod
——
- 16 programs across an array of different disciplines for just one monthly membership fee
- Unlimited interaction with coaches
- Unlimited form checks
- Hybrid Forum & Members only Facebook communities
- Daily leaderboards

These are the great programs included in your membership:
- Hybrid Performance
- Hybrid Lite
- Hybrid WOD
- Hybrid Weightlifting 2.0
- Hybrid Build (bodybuilding)
- Hybrid Powerlifting
- Intro to Hybrid Powerlifting
- Hybrid Deadlift Protocol
- Hybrid Push-Only
- Hybrid 101
- Hybrid Squat Protocol
- Hybrid Gymnastics (add-on program)
- Hybrid Pull Up to Handstand (add-on)
- Hybrid’s Corrective Bodybuilding for Strength Athletes
- Intro to Hybrid Strongman
- Hybrid Strongman 2.0
- Hybrid Push/Pull

Best of all your data and place in each program is saved when switching so you can always pick up where you left off. Read more about our programs and how to become a Team Hybrid athlete by clicking the link in my bio! #hybridmethod #lookliftmove #hybridaf

Tak przy piątku przywołuje LATO☀️
Czy tylko ja tak za nim tęsknie?😭
Ale, ale......jeszcze tylko 210 dni do lata😂

#summer #summertime #hot #memories #sun #perfect #pegectbody #bodybuilding #fit #fitness #motivation #polishgirl #tattoo #tattoedgirl

Tak przy piątku przywołuje LATO☀️
Czy tylko ja tak za nim tęsknie?😭
Ale, ale......jeszcze tylko 210 dni do lata😂

#summer #summertime #hot #memories #sun #perfect #pegectbody #bodybuilding #fit #fitness #motivation #polishgirl #tattoo #tattoedgirl

Caption this Picture 😉
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Late Night Gym Session 💪🏻
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Heute steht Rücken Bizeps auf dem Plan. ☝🏻#backworkout .
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Die Woche verging schon wieder so schnell, echt der Wahnsinn. 🤩
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Was steht bei euch heute noch an ⁉️
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Schönes Wochenende an alle! 👍🏻
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Caption this Picture 😉
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Late Night Gym Session 💪🏻
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Heute steht Rücken Bizeps auf dem Plan. ☝🏻 #backworkout .
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Die Woche verging schon wieder so schnell, echt der Wahnsinn. 🤩
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Was steht bei euch heute noch an ⁉️
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Schönes Wochenende an alle! 👍🏻
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With the holidays coming up we tend to overeat which is completely normal. But keep in mind the key to staying lean is to prioritize your protein intake. 
For family parties I always drink a protein shake beforehand to stay full without overeating. I’ve been taking  @drjoshaxe @ancientnutrition protein

https://store.draxe.com/

20% off discount code: leximazzilli 💪🏼🤍

With the holidays coming up we tend to overeat which is completely normal. But keep in mind the key to staying lean is to prioritize your protein intake.
For family parties I always drink a protein shake beforehand to stay full without overeating. I’ve been taking @drjoshaxe @ancientnutrition protein

https://store.draxe.com/

20% off discount code: leximazzilli 💪🏼🤍

Gotta admit the only thing keeping me sane these days is gym. 
If you know me you know I got some anxiety issues but lately it’s been getting worse due to all the school work and life in general keeping me hella stressed out. S/o to gym for having my back🖤
Anyone else use gym as a therapy session?🙋🏾‍♀️#justshowup -
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#fitnessmotivation #gym #fitspiration #fitsporation #fitthick #girlswholift #chickswholift #gym #desi #indian #chicago #healthy #lifestyle #healthylifestyle #thickfit #chicagofitness #gymshark #gymsharkwomen #instafit #fit #fitfam #fitspo #ootd #bodybuilding #ootdfashion #fabletics #adidas #xsport #xsportfitness

Gotta admit the only thing keeping me sane these days is gym.
If you know me you know I got some anxiety issues but lately it’s been getting worse due to all the school work and life in general keeping me hella stressed out. S/o to gym for having my back🖤
Anyone else use gym as a therapy session?🙋🏾‍♀️ #justshowup -
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#fitnessmotivation #gym #fitspiration #fitsporation #fitthick #girlswholift #chickswholift #gym #desi #indian #chicago #healthy #lifestyle #healthylifestyle #thickfit #chicagofitness #gymshark #gymsharkwomen #instafit #fit #fitfam #fitspo #ootd #bodybuilding #ootdfashion #fabletics #adidas #xsport #xsportfitness

Most Recent

#flashbackfriday 
A great article on how Arnold actually trained. A refreshing change of pace from the normal Weider magazine BS.
Written by former Ironman owner John Balik. A fantastic and inspiring read!
#bodybuilding #ironman #ironmanmagazine #arnoldschwarzenegger

#flashbackfriday
A great article on how Arnold actually trained. A refreshing change of pace from the normal Weider magazine BS.
Written by former Ironman owner John Balik. A fantastic and inspiring read!
#bodybuilding #ironman #ironmanmagazine #arnoldschwarzenegger

Leading by example😍
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Follow 👉 @ketodiet.life_
Follow 👉 @ketodiet.life_
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When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️
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By @loving_lessofme_more
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 #loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration

Leading by example😍
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Follow 👉 @ketodiet.life_
Follow 👉 @ketodiet.life_
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When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️
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By @loving_lessofme_more
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#loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration

#tb Last summer .

I know you like to get shredded... But let's build the house first before decorating it!!
@officialsamirbannout
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Front Abdominal & Thigh
 always my favorite 🤙
.stronger than ever 🙏
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#model #modeling
 #fitnessmodel 
@liwaa_bg
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#gym
#bodybuilder
#bodybuilding
#competition
#menphysique
#liwaabg 
#flex #motivation #gym  #cardio #fit  #instagramtags #webstagram #like4me #like4like

#tb Last summer .

I know you like to get shredded... But let's build the house first before decorating it!!
@officialsamirbannout
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Front Abdominal & Thigh
always my favorite 🤙
.stronger than ever 🙏
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#model #modeling
#fitnessmodel
@liwaa_bg
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#gym
#bodybuilder
#bodybuilding
#competition
#menphysique
#liwaabg
#flex #motivation #gym #cardio #fit #instagramtags #webstagram #like4me #like4like

Fitness lifestyle 👉🏻 True enjoyment comes from activity of the mind and workout of the body; the two are ever united.

One of my best routine to workout 💪🏼 #armday #biceps #triceps #forearms #workout #flexfriday #gymlife #gymmotivation #strong #bulking #natural #bodybuilding

Fitness lifestyle 👉🏻 True enjoyment comes from activity of the mind and workout of the body; the two are ever united.

One of my best routine to workout 💪🏼 #armday #biceps #triceps #forearms #workout #flexfriday #gymlife #gymmotivation #strong #bulking #natural #bodybuilding

Je suis devenu fou 🤣 mais j'ai pas craqué... Respect ton engagement ainsi que ton coach @xavier.friche 💪

I became crazy 🤣 but I did not crack ... Respect your commitment and your coach @ xavier.friche 💪. #legdaybestday #shouldertraining #coachable #fitfam #bodybuilding #fit #gymmotivation #gyminspiration #musculation #fitfrenchies #fitnesslifestyle #nopainnogain #inspiration #sport #muscle #abs #teamwork #sacrifice #mygoldenlife #bodybuildingmotivation #goldfatherbodybuilding #menphysique #gym #npc #patience #hardwork#training#CLtraining

Je suis devenu fou 🤣 mais j'ai pas craqué... Respect ton engagement ainsi que ton coach @xavier.friche 💪

I became crazy 🤣 but I did not crack ... Respect your commitment and your coach @ xavier.friche 💪. #legdaybestday #shouldertraining #coachable #fitfam #bodybuilding #fit #gymmotivation #gyminspiration #musculation #fitfrenchies #fitnesslifestyle #nopainnogain #inspiration #sport #muscle #abs #teamwork #sacrifice #mygoldenlife #bodybuildingmotivation #goldfatherbodybuilding #menphysique #gym #npc #patience #hardwork #training #CLtraining

“Are you working or are you working just to be noticed?!?!? Know the difference!!!” High volume Leg Day today which I’m already cramping up from right now!!! This video when I superset barbell lunges (couldn’t go too heavy because of my hip) with leg extensions was the 2 set and the very tail end of my workout today. ⚫️Barbell Front Squats  4 sets of 3-5 reps ⚫️ Leg press w/Barbell Romanian Deadlifts  5 sets of 10-12 reps each ⚫️Dumbbell Plié Squats w/Cable Pull-Throughs  5 sets of 10-12 reps each ⚫️Barbell Front Lunges w/Leg extensions  3 sets of 10-12 reps each ⚫️Seated Calf Raises w/Calf Press  4 sets of 12 reps each

Leg Day Over!!! #Bodybuilding #Fitness #Gym #Motivation #Goals

“Are you working or are you working just to be noticed?!?!? Know the difference!!!” High volume Leg Day today which I’m already cramping up from right now!!! This video when I superset barbell lunges (couldn’t go too heavy because of my hip) with leg extensions was the 2 set and the very tail end of my workout today. ⚫️Barbell Front Squats 4 sets of 3-5 reps ⚫️ Leg press w/Barbell Romanian Deadlifts 5 sets of 10-12 reps each ⚫️Dumbbell Plié Squats w/Cable Pull-Throughs 5 sets of 10-12 reps each ⚫️Barbell Front Lunges w/Leg extensions 3 sets of 10-12 reps each ⚫️Seated Calf Raises w/Calf Press 4 sets of 12 reps each

Leg Day Over!!! #Bodybuilding #Fitness #Gym #Motivation #Goals

Можем ли да си повярваме 
И да пораснем.
Можем ли да си простим.
Можем ли неволите да си препречим?
Пак ще се раним.
Можем ли в очите да се гледаме.
И нещо можем ли да кажем.
Смели и прозрели - можем ли.
Сън в сянка - нищо не печелим.

#divergent_alice #авторски
#бг #бгцитати❤ #цитат #quotesbg #love #любовтаболи 
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #crossfit #fitnessmodel

Можем ли да си повярваме
И да пораснем.
Можем ли да си простим.
Можем ли неволите да си препречим?
Пак ще се раним.
Можем ли в очите да се гледаме.
И нещо можем ли да кажем.
Смели и прозрели - можем ли.
Сън в сянка - нищо не печелим.

#divergent_alice #авторски
#бг #бгцитати#цитат #quotesbg #love #любовтаболи
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #crossfit #fitnessmodel

Mindset is key to growth
Keep your mind clear
your food clean 
And your training dirty as fuck
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- 🚨 ACCEPTING NEW CLIENTS🚨
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Private training price as low as $45
All groups of 2 can split the cost of private training -
One thing I love doing is seeing my clients grow in their love for training. 
I love seeing the little changes even if it’s just forming the habit of comming into the gym, being consistent with the diet, or just sending me pictures of their meals to stay on track. -
Do what you love and you’ll never have to work a day in your life
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I’m currently accepting new clients 
I have openings -
Morning
Afternoon
Evening
Late night -
All program packages 📦 come with 💪🏼🔥1 hr training sessions 🍱Custom meal plans
💊 Supplement guide
🔥 Cardio program
🥘 Meal prep service discount from @leanfeastcorona -
No contracts no bs no gimmicks just results -

#riversidepersonaltrainer  #coronapersonaltrainer  #gym #instafit #gains #bodybuilding #fitspo #posing #lifechanging #delts #sidechest #frontdoublebicep #deadlifts #nobelt #abs #hamstrings #inspiration #bigarmsandabigheart #fitness #fattofit #realpeople #beefcake #savage  #motivation #youvsyou #instagramfitness #alpha #bodypositive

Mindset is key to growth
Keep your mind clear
your food clean
And your training dirty as fuck
-
- 🚨 ACCEPTING NEW CLIENTS🚨
-
Private training price as low as $45
All groups of 2 can split the cost of private training -
One thing I love doing is seeing my clients grow in their love for training.
I love seeing the little changes even if it’s just forming the habit of comming into the gym, being consistent with the diet, or just sending me pictures of their meals to stay on track. -
Do what you love and you’ll never have to work a day in your life
-
I’m currently accepting new clients
I have openings -
Morning
Afternoon
Evening
Late night -
All program packages 📦 come with 💪🏼🔥1 hr training sessions 🍱Custom meal plans
💊 Supplement guide
🔥 Cardio program
🥘 Meal prep service discount from @leanfeastcorona -
No contracts no bs no gimmicks just results -

#riversidepersonaltrainer #coronapersonaltrainer #gym #instafit #gains #bodybuilding #fitspo #posing #lifechanging #delts #sidechest #frontdoublebicep #deadlifts #nobelt #abs #hamstrings #inspiration #bigarmsandabigheart #fitness #fattofit #realpeople #beefcake #savage #motivation #youvsyou #instagramfitness #alpha #bodypositive

Hei alle sammen som skal på seminar med Doug Brignole!!
Seminaret har blitt flyttet til etter UPBF World Championship og starter nå klokken 1600.
Dette fordi Doug Brignole ikke kom med sitt oppsatte fly. Vi beklager på det sterkeste at det måtte bli slik, men seminar vil det bli😊
Jeg overlater til Doug selv og fortelle hvorfor det ble slik. Hjertelig velkommen alle sammen!! NYE TIDER LØRDAG 23. NOVEMBER UPBF World Championship 1300 Doug Brignole seminar 1600.
Søndag seminar start 1200.

#seminar #trening #treningsglede #gym #workout #strong #gym #shredded #treningsforum #iform #fitfam #upbf #upbfnorway #bodybuilding #fitness #bikini #mensphysic @gomaxnutrition @roarsgym @dougbrignole

Hei alle sammen som skal på seminar med Doug Brignole!!
Seminaret har blitt flyttet til etter UPBF World Championship og starter nå klokken 1600.
Dette fordi Doug Brignole ikke kom med sitt oppsatte fly. Vi beklager på det sterkeste at det måtte bli slik, men seminar vil det bli😊
Jeg overlater til Doug selv og fortelle hvorfor det ble slik. Hjertelig velkommen alle sammen!! NYE TIDER LØRDAG 23. NOVEMBER UPBF World Championship 1300 Doug Brignole seminar 1600.
Søndag seminar start 1200.

#seminar #trening #treningsglede #gym #workout #strong #gym #shredded #treningsforum #iform #fitfam #upbf #upbfnorway #bodybuilding #fitness #bikini #mensphysic @gomaxnutrition @roarsgym @dougbrignole

Observe yourself. Find that peace within, which only you can find. It's not something that can be forced. Ebb slowly into yourself. You will be your own molder

Observe yourself. Find that peace within, which only you can find. It's not something that can be forced. Ebb slowly into yourself. You will be your own molder

أفضل ثلاث تمارين تستهدف العضلة الخلفية لعضلة (الأكتاف)💪💪
#cardio #bodybuilding #fitness #sport #syria

أفضل ثلاث تمارين تستهدف العضلة الخلفية لعضلة (الأكتاف)💪💪
#cardio #bodybuilding #fitness #sport #syria

HAPPY FRIDAY BABES💙 . . .

If you’ve seen my story from yesterday, I hit the gym not once, but twice😰 Once with my friend and again with my boyfriend💪 I know. Talk about getting my shit back together😛 And as a result, I cannot move today. But it felt so so good to be back in my fav place🥰 . . .

I’m also currently at work and guess what, they started playing Christmas music!! 🎄 It’s that time of year and I couldn’t be more happy😊 Have a good weekend lovelies♥️ . . .

#fitgirls #fit #fitness #friday #fitfriday #fitnessmotivation #fitness #gains #fitnessgirl #fitfam #fitspo #fitnesslife #gymmotivation #gymworkouts  #girlswholift #girlswhosquat #bodybuilding #fitnessjourney #gainpost #fitspiration #bodybuilding #bodypositive #fitstagram #workout #workoutmotivation #gymlife

HAPPY FRIDAY BABES💙 . . .

If you’ve seen my story from yesterday, I hit the gym not once, but twice😰 Once with my friend and again with my boyfriend💪 I know. Talk about getting my shit back together😛 And as a result, I cannot move today. But it felt so so good to be back in my fav place🥰 . . .

I’m also currently at work and guess what, they started playing Christmas music!! 🎄 It’s that time of year and I couldn’t be more happy😊 Have a good weekend lovelies♥️ . . .

#fitgirls #fit #fitness #friday #fitfriday #fitnessmotivation #fitness #gains #fitnessgirl #fitfam #fitspo #fitnesslife #gymmotivation #gymworkouts #girlswholift #girlswhosquat #bodybuilding #fitnessjourney #gainpost #fitspiration #bodybuilding #bodypositive #fitstagram #workout #workoutmotivation #gymlife

Romanian Beast 💪
Respect @anomis_ha 🇷🇴🇷🇴🇷🇴
Dacă vrei poza ta postata la noi pe pagina te așteptăm cu un mesaj!
Follow @romanianvirus
Follow @romania_fitness
Follow @gym_exe_
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#fitness #gym #fit #workout  #fitnessmotivation#motivation  #bodybuilding #fitfam #training
#love #lifestyle #healthy #gymlife  #sport #instagood#muscle #crossfit  #like #fitspo  #instafit #fitnessmodel #healthylifestyle #follow  #personaltrainer #exercise #fashion #romanianaesthetic  #romanianbeasts #romania

Romanian Beast 💪
Respect @anomis_ha 🇷🇴🇷🇴🇷🇴
Dacă vrei poza ta postata la noi pe pagina te așteptăm cu un mesaj!
Follow @romanianvirus
Follow @romania_fitness
Follow @gym_exe_
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#fitness   #gym   #fit   #workout   #fitnessmotivation #motivation   #bodybuilding   #fitfam   #training
#love   #lifestyle   #healthy   #gymlife   #sport   #instagood #muscle   #crossfit   #like   #fitspo   #instafit   #fitnessmodel #healthylifestyle   #follow   #personaltrainer   #exercise #fashion   #romanianaesthetic   #romanianbeasts #romania

Uważaj o czym marzysz bo te marzenia mogą się spełnić 😱

5 lat temu założyłam ten fanpage 😊
Postanowiłam pokazać Wam swoją drogę powrotu do formy po 3 ciąży!🤰🤰🤰🤱🤱🤱
Chciałam pokazać Wam jak zmienia się moje ciało i pokazać jak ciężką pracą można z totalnego zera wznieść się na wyżyny !; nasze własne wymarzone 😊

Jak w wieku 33 lat zacząć bez niczego, wszystko od nowa, bez kasy, bez własnego mieszkania, z 3 dzieci i Darkiem przy boku oraz głową pełną marzeń 🙉🙊🙉
Wszyscy  pukali się w głowę !!!
Ona sobie nie poradzi!
Co ona zrobiła!
Odeszła z 2 dzieci w odchłań 🙀która ją pochłonie 😈☠️
Pare osób wierzyło, ale i tak chyba nie do końca 😬

Mąż - jeszcze wtedy nie mąż 😏też czasem mówił, że Bujam w obłokach, że jestem szalona !

A ja miałam spisany każdy CEL!

Chcę to, chcę to, chcę tamto, osiągnę to w takim okresie czy w takim !

Wszystko co do tej pory zaobserwowaliście !
Moje mniejsze lub większe przedsięwzięcia to właśnie moje plany i marzenia😃

Kolejne w drodze ... Tak więc... taka zwykła pani Szczęsna i kobieta z sąsiedztwa, panna Nikt jak to,
pokazuje, że się coś da z tym życiem szarym zrobić ...
Ciężką pracą( tak nie jestem górnikiem ) ale ciężka na moją miarę 😋nie odpuszczaniem gdy boli i ma się dość, konsekwencją i uporem ... Tylko tyle !!!! I tak po raz kolejny !
Da się ! Wszystko się da👏👏👏💪
No może nie wszystko 😏🤔ale zdecydowanąąąą większość owszem 😋
#motivation #training #together #passion #goals #bodybuilding #bikinigirls #bikini @iron_dad_dariusz_rzepecki @nolimit_by_szczesna

Uważaj o czym marzysz bo te marzenia mogą się spełnić 😱

5 lat temu założyłam ten fanpage 😊
Postanowiłam pokazać Wam swoją drogę powrotu do formy po 3 ciąży!🤰🤰🤰🤱🤱🤱
Chciałam pokazać Wam jak zmienia się moje ciało i pokazać jak ciężką pracą można z totalnego zera wznieść się na wyżyny !; nasze własne wymarzone 😊

Jak w wieku 33 lat zacząć bez niczego, wszystko od nowa, bez kasy, bez własnego mieszkania, z 3 dzieci i Darkiem przy boku oraz głową pełną marzeń 🙉🙊🙉
Wszyscy pukali się w głowę !!!
Ona sobie nie poradzi!
Co ona zrobiła!
Odeszła z 2 dzieci w odchłań 🙀która ją pochłonie 😈☠️
Pare osób wierzyło, ale i tak chyba nie do końca 😬

Mąż - jeszcze wtedy nie mąż 😏też czasem mówił, że Bujam w obłokach, że jestem szalona !

A ja miałam spisany każdy CEL!

Chcę to, chcę to, chcę tamto, osiągnę to w takim okresie czy w takim !

Wszystko co do tej pory zaobserwowaliście !
Moje mniejsze lub większe przedsięwzięcia to właśnie moje plany i marzenia😃

Kolejne w drodze ... Tak więc... taka zwykła pani Szczęsna i kobieta z sąsiedztwa, panna Nikt jak to,
pokazuje, że się coś da z tym życiem szarym zrobić ...
Ciężką pracą( tak nie jestem górnikiem ) ale ciężka na moją miarę 😋nie odpuszczaniem gdy boli i ma się dość, konsekwencją i uporem ... Tylko tyle !!!! I tak po raz kolejny !
Da się ! Wszystko się da👏👏👏💪
No może nie wszystko 😏🤔ale zdecydowanąąąą większość owszem 😋
#motivation #training #together #passion #goals #bodybuilding #bikinigirls #bikini @iron_dad_dariusz_rzepecki @nolimit_by_szczesna

Passion yields results.

Passion yields results.

🥳Two-to-One Coaching!🥳
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Two-to-one personal training is a fantastic way to exercise with a partner or friend and help each other towards each individual goal👌
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This awesome option saves a little money, helps with motivation, but still includes ALL of the additional & holistic coaching we offer for individual clients! 😃👍👍
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For all bookings & enquiries:
.
💫Stella@jacksonfit.co.uk💫
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#personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #yoga #strength #getfit #crossfit #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bhfyp

🥳Two-to-One Coaching!🥳
.
Two-to-one personal training is a fantastic way to exercise with a partner or friend and help each other towards each individual goal👌
.
This awesome option saves a little money, helps with motivation, but still includes ALL of the additional & holistic coaching we offer for individual clients! 😃👍👍
.
For all bookings & enquiries:
.
💫Stella@jacksonfit.co.uk 💫
.
.
.
.
#personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #yoga #strength #getfit #crossfit #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bhfyp

🚨🚨Black Friday Deals are Live🚨🚨
0 payments till 2020💰
0 enrollment fees🤑
Free Training experience delivered by our staff of professional coaches!

Let make healthy happen for you this holiday szn!
.
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#AnytimeFitness #AnytimeFitnessAvon #letsmakehealthyhappen #gettoahealthierplace #bleedpurple #gymmotivation #fitnessmotivation #motivation #inspiration #personaltrainer #trainer #train #fitfam #fitness #bodybuilding #fitnessjourney #fitgirls #fitwomen #strength #fitnessmodel #train #lift #gains

🚨🚨Black Friday Deals are Live🚨🚨
0 payments till 2020💰
0 enrollment fees🤑
Free Training experience delivered by our staff of professional coaches!

Let make healthy happen for you this holiday szn!
.
.

#AnytimeFitness #AnytimeFitnessAvon #letsmakehealthyhappen #gettoahealthierplace #bleedpurple #gymmotivation #fitnessmotivation #motivation #inspiration #personaltrainer #trainer #train #fitfam #fitness #bodybuilding #fitnessjourney #fitgirls #fitwomen #strength #fitnessmodel #train #lift #gains

Until such time as you care about insignificant matters and waste your time?!!!🤯🤕 🤫  It doesn't matters, We will care about controlling your healthy diet and your calories🤩🤩🤩 We only make healthy and integrated food rich in vitamins and proteins😍😍😍 Don't wait again!! Just you can call us and receive your daily meals easily🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️ ولغاية امتى هتفضل تشغل بالك بحاجات مش مهمة وتضيع وقتك؟؟؟ 🤯🤕
طيب احنا بقى هنشيل عنك هم التفكير في أكلك وتظبيطه🤩🤩🤩 لا وكمان أكل صحي وتكامل غني بالفيتامينات والبروتينات😍😍😍 مستني ايه؟؟ ياللا بسرعة كلمنا والأكل يوصلك فورا لباب بيتك يوميا من غير تعب🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️ For more information please call us or whatsapp on: 01099722995,01099722996
 Or call 01152545363, 0226309523

Address:.. fifth settlement, south 90th, behind concord plaza mall.  Ritage compound gate 5 Ritage mall.

#healthyfood #newcairo #foodporn #junkfree
#lifestyle #sports #beauty #delivery
#fastfood #healthymeals #cleaneating #Nofat
#lowcalories #calories #instagram #health #fit
#nutritionist #meat #steak #food_offers
#freshfood #atheltic #bodybuilding #instafood 
#healthy_for_kids #mealpackages #grills #fitmeals #eatfamous

Until such time as you care about insignificant matters and waste your time?!!!🤯🤕 🤫 It doesn't matters, We will care about controlling your healthy diet and your calories🤩🤩🤩 We only make healthy and integrated food rich in vitamins and proteins😍😍😍 Don't wait again!! Just you can call us and receive your daily meals easily🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️ ولغاية امتى هتفضل تشغل بالك بحاجات مش مهمة وتضيع وقتك؟؟؟ 🤯🤕
طيب احنا بقى هنشيل عنك هم التفكير في أكلك وتظبيطه🤩🤩🤩 لا وكمان أكل صحي وتكامل غني بالفيتامينات والبروتينات😍😍😍 مستني ايه؟؟ ياللا بسرعة كلمنا والأكل يوصلك فورا لباب بيتك يوميا من غير تعب🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️ For more information please call us or whatsapp on: 01099722995,01099722996
Or call 01152545363, 0226309523

Address:.. fifth settlement, south 90th, behind concord plaza mall. Ritage compound gate 5 Ritage mall.

#healthyfood #newcairo #foodporn #junkfree
#lifestyle #sports #beauty #delivery
#fastfood #healthymeals #cleaneating #Nofat
#lowcalories #calories #instagram #health #fit
#nutritionist #meat #steak #food_offers
#freshfood #atheltic #bodybuilding #instafood
#healthy_for_kids #mealpackages #grills #fitmeals #eatfamous

Back and Chest Day warmup! ( we be on that Arnold split )  Shoulder Shrugs, Bent over dumbbell Rows, and pushups. Ft. The movember mustache.

Back and Chest Day warmup! ( we be on that Arnold split ) Shoulder Shrugs, Bent over dumbbell Rows, and pushups. Ft. The movember mustache.

¿Y tú amas el Gym?
No hay cuerpo imposible, sino mente incapaz.

El mejor espacio y el mejor ambiente para ejercitarte lo tenemos aquí en ABC Gym.
809-734-5184 📞

Horario:
Lunes a Viernes: 5:00 Am - 10:00 Pm & Sábado: 6:00 Am - 1:00 Pm

Ubicación:
Plaza El Dorado Ave. 27 de Feb., Santiago, Rep. Dom. (antiguo ABC FIT). #abcgym #strong #strength #ripped #beastmode #muscle #gymlife #gymflow #muscles #healthy #healthyliving #trainhard #training #exercise #bodybuilding #mensphysique #motivation #instagood #determination #lifestyle #diet #getfit #Aerobics #Spinning #IndoorCycling

¿Y tú amas el Gym?
No hay cuerpo imposible, sino mente incapaz.

El mejor espacio y el mejor ambiente para ejercitarte lo tenemos aquí en ABC Gym.
809-734-5184 📞

Horario:
Lunes a Viernes: 5:00 Am - 10:00 Pm & Sábado: 6:00 Am - 1:00 Pm

Ubicación:
Plaza El Dorado Ave. 27 de Feb., Santiago, Rep. Dom. (antiguo ABC FIT). #abcgym #strong #strength #ripped #beastmode #muscle #gymlife #gymflow #muscles #healthy #healthyliving #trainhard #training #exercise #bodybuilding #mensphysique #motivation #instagood #determination #lifestyle #diet #getfit #Aerobics #Spinning #IndoorCycling

Today was a GREAT day at the gym. 💪🏽⁣
I literally feel like I hit the “reset” button on my attitude and energy. This past week has not been my favorite. So, I needed a reset.⁣
I owe all of my good vibes to my amazing friend @ritatescher. I love this lady!! ⁣
Working out with her is so incredibly challenging. But it is also so refreshing and good for my soul. There is just something to be said for spending time with good friends. And, add that to a couple of hours in the gym... I get a new lease on life! ❤️⁣
⁣
⁣
⁣
⁣
⁣
#goodvibes #goodfriends #gymtime #newattitude #gymlove #gymlife #bodybuilding #bodybuilder #fitness #fit #gains #muscledevelopment #getfit #gymbuddies #gymtherapy #friendsmakelifebetter #strong #weighttraining #workout #workoutmotivation

Today was a GREAT day at the gym. 💪🏽⁣
I literally feel like I hit the “reset” button on my attitude and energy. This past week has not been my favorite. So, I needed a reset.⁣
I owe all of my good vibes to my amazing friend @ritatescher . I love this lady!! ⁣
Working out with her is so incredibly challenging. But it is also so refreshing and good for my soul. There is just something to be said for spending time with good friends. And, add that to a couple of hours in the gym... I get a new lease on life! ❤️⁣





#goodvibes #goodfriends #gymtime #newattitude #gymlove #gymlife #bodybuilding #bodybuilder #fitness #fit #gains #muscledevelopment #getfit #gymbuddies #gymtherapy #friendsmakelifebetter #strong #weighttraining #workout #workoutmotivation

¡Nunca te rindas, tú puedes lograr todo lo que te propongas!
¿A qué esperas para comenzar a entrenar? 💪 🤗 👊🏾
¡Descubre tu mejor versión! ¡Vive la experiencia Funcional Training!
Escríbenos para una clase de cortesía…
-
-
-
¡Centro De Acondicionamiento Físico Funcional Training
Calle 62 No. 11-61 Castellana
Teléfono: 304 527 0093
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#funcionaltrainingm #montería #actitud #ejercicio #hombre #crossfit #fitnesslife #fitness #superacion #mujer #FitnessMotivation #motivacion #fit #quotes #motivation #gym #bodybuilding #healthy #workout #inspiration #disciplina #mentalidad #crossfitaddict #decision #determinacion #powerclean #colombia

¡Nunca te rindas, tú puedes lograr todo lo que te propongas!
¿A qué esperas para comenzar a entrenar? 💪 🤗 👊🏾
¡Descubre tu mejor versión! ¡Vive la experiencia Funcional Training!
Escríbenos para una clase de cortesía…
-
-
-
¡Centro De Acondicionamiento Físico Funcional Training
Calle 62 No. 11-61 Castellana
Teléfono: 304 527 0093
.
#funcionaltrainingm #montería #actitud #ejercicio #hombre #crossfit #fitnesslife #fitness #superacion #mujer #FitnessMotivation #motivacion #fit #quotes #motivation #gym #bodybuilding #healthy #workout #inspiration #disciplina #mentalidad #crossfitaddict #decision #determinacion #powerclean #colombia