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Regisztráció✅
Már csak egyet kell aludni😴,és eljön a nagy nap, amire már hónapok óta keményen készülök.🤩Egy nagyon erős mezőnyben fogom képviselni Magyarországot!🇭🇺Én kész vagyok!💪🏼És ti?😬🤞🏼
#ifbb 
#ifbbjuniorworldchampioships .
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#healt #health #healthy #healing #healtybody #healtydiet #healtybody #healtydrink #healtylife #healtyfood#fit #fitness  #fitnessfood#fitnesslife#healthy  #fitnessgirl #fitnessmotivation #fitnessmodel #instagood #instagramers #followme #follow4follow #followforfollow #body #bodybuilder #bodybuilding #bodytransformation

Regisztráció✅
Már csak egyet kell aludni😴,és eljön a nagy nap, amire már hónapok óta keményen készülök.🤩Egy nagyon erős mezőnyben fogom képviselni Magyarországot!🇭🇺Én kész vagyok!💪🏼És ti?😬🤞🏼
#ifbb
#ifbbjuniorworldchampioships .
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#healt #health #healthy #healing #healtybody #healtydiet #healtybody #healtydrink #healtylife #healtyfood #fit #fitness #fitnessfood #fitnesslife #healthy #fitnessgirl #fitnessmotivation #fitnessmodel #instagood #instagramers #followme #follow4follow #followforfollow #body #bodybuilder #bodybuilding #bodytransformation

TRAINING NACH PAUSE.💯 #TGIF .💯 Woche geschafft❓❗️ Guten Abend Leude ‼️ Also für mich leider nicht, aber ich hoffe bei euch auf jeden fall😅 Für mich geht es, nach dem heutigen freien Tag, morgen direkt nochmal weiter mit der Arbeit...dafür wird der heutige Tag auf jeden Fall nochmal zum entspannen genutzt💯
So komisch es klingt, habe ich mich heute tatsächlich darauf gefreut, mal ohne Stress vor oder danach ins Training zu gehen und einfach mal ein komplettes Training absolvieren zu können: Aufwärmen, Dehnen, dann ein super Brusttraining und dann noch Cardio zum Abschluss 🔥💯
So langsam aber sicher komme ich auch wieder ins Training rein und der Körper reagiert Gott sei dank mal ein bisschen, also ich verliere etwas von dem Speck, den ich in der Pause dazubekommen habe, trotz gesunder Ernährung 😅
Anfangs habe ich im Ganzkörpertraining trainiert, dann in einem 2er Split und jetzt langsam steige ich in einen 3er Split ein💯 Für jemanden mit Trainingserfahrung könnte ich das genauso auch weiter empfehlen, denn man gewöhnt sich relativ schnell an die Belastung. Aber das ist natürlich bei jedem anders ‼️
Wie seid ihr in euer Training eingestiegen, wenn ihr mal pausiert habt❓❓❓ In was für einem Split trainiert ihr generell und wie oft in der Woche❓
Ich wünsche euch jetzt auf jeden Fall einen schönen Start in euer Wochenende, genießt den Abend und denkt an mich wenn ich morgen arbeite und ihr das Wochenende genießt 😅🙏 Schönen Abend❤️ #martinsteam #berlin #fitness #gym #motivation #workout #fitspo #fitfam #training #healthy #lifestyle #lautworkout #diet #fitfamgermany #fotoshooting #transformation #fitnessmotivation #fitfamde #photooftheday #quotes #photography #weekend #sixpack #bodybuilding #fitx #bodybuilder #friday #pump

TRAINING NACH PAUSE.💯 #TGIF .💯 Woche geschafft❓❗️ Guten Abend Leude ‼️ Also für mich leider nicht, aber ich hoffe bei euch auf jeden fall😅 Für mich geht es, nach dem heutigen freien Tag, morgen direkt nochmal weiter mit der Arbeit...dafür wird der heutige Tag auf jeden Fall nochmal zum entspannen genutzt💯
So komisch es klingt, habe ich mich heute tatsächlich darauf gefreut, mal ohne Stress vor oder danach ins Training zu gehen und einfach mal ein komplettes Training absolvieren zu können: Aufwärmen, Dehnen, dann ein super Brusttraining und dann noch Cardio zum Abschluss 🔥💯
So langsam aber sicher komme ich auch wieder ins Training rein und der Körper reagiert Gott sei dank mal ein bisschen, also ich verliere etwas von dem Speck, den ich in der Pause dazubekommen habe, trotz gesunder Ernährung 😅
Anfangs habe ich im Ganzkörpertraining trainiert, dann in einem 2er Split und jetzt langsam steige ich in einen 3er Split ein💯 Für jemanden mit Trainingserfahrung könnte ich das genauso auch weiter empfehlen, denn man gewöhnt sich relativ schnell an die Belastung. Aber das ist natürlich bei jedem anders ‼️
Wie seid ihr in euer Training eingestiegen, wenn ihr mal pausiert habt❓❓❓ In was für einem Split trainiert ihr generell und wie oft in der Woche❓
Ich wünsche euch jetzt auf jeden Fall einen schönen Start in euer Wochenende, genießt den Abend und denkt an mich wenn ich morgen arbeite und ihr das Wochenende genießt 😅🙏 Schönen Abend❤️ #martinsteam #berlin #fitness #gym #motivation #workout #fitspo #fitfam #training #healthy #lifestyle #lautworkout #diet #fitfamgermany #fotoshooting #transformation #fitnessmotivation #fitfamde #photooftheday #quotes #photography #weekend #sixpack #bodybuilding #fitx #bodybuilder #friday #pump

No one gives a fuck if you have visible abs or not.
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So if you’re going to get shredded, make sure you’re doing it for you and not to impress anyone else.
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Because if you’re only doing it to impress other people...you might be shredded. But you’re gonna be sad and shredded when you realize no one likes you more than they did before just because you’ve got an ab vein now.
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Love you.
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#fitness #fitnessmotivation #fitnessjourney #motivation #bodybuilder #bodybuilding #abs #health #healthy #strengthtraining #strengthandconditioning

No one gives a fuck if you have visible abs or not.
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So if you’re going to get shredded, make sure you’re doing it for you and not to impress anyone else.
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Because if you’re only doing it to impress other people...you might be shredded. But you’re gonna be sad and shredded when you realize no one likes you more than they did before just because you’ve got an ab vein now.
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Love you.
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#fitness #fitnessmotivation #fitnessjourney #motivation #bodybuilder #bodybuilding #abs #health #healthy #strengthtraining #strengthandconditioning

Kopfhörer sind mein Must-have im gym! 
am liebsten hab ich meine @beatsbydre solo 3 ❤️
super sound qualität, akku hält ewig und sind nebenbei noch super stylisch 💖

Was das ganze mit meinem nächsten Video zu tun hat? stay tuned 😛
aber lasst mir gern mal eure must-haves fürs gym in den Kommentaren da 🥰 •
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Kopfhörer sind mein Must-have im gym!
am liebsten hab ich meine @beatsbydre solo 3 ❤️
super sound qualität, akku hält ewig und sind nebenbei noch super stylisch 💖

Was das ganze mit meinem nächsten Video zu tun hat? stay tuned 😛
aber lasst mir gern mal eure must-haves fürs gym in den Kommentaren da 🥰 •




#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Enter the mustard yellow trend and add a punch of color to your gym gear👊🏼 @roellywinklaar wearing the latest Nebbia collection 🤩👌🏼
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Don’t miss a chance to meet Roelly at our booth #E7 during @dubaimuscleshow. See you there! 😃✌🏼

Enter the mustard yellow trend and add a punch of color to your gym gear👊🏼 @roellywinklaar wearing the latest Nebbia collection 🤩👌🏼
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Don’t miss a chance to meet Roelly at our booth #E7 during @dubaimuscleshow . See you there! 😃✌🏼

Most Recent

Camiseta da linha skull. Modelo com a barra arredondada.

Tecido 100% algodão
Use no treino ou no dia a dia

Compre online 👇
www.dietfitness.com.br 
Compra facil e segura pelo site!!
Pagamento pelo PagSeguro. 
Aceitamos Debito, credito, boleto ou transferência bancária.

#diet#dietfitness #dietdtft #dietfit #fitness #fit #gym #modafitness #modamasculina #suplementos #motivation #abs #workout #streetwear #bodybuilder #cardio #abs #workout #tendencia #machomoda #verao2019

Camiseta da linha skull. Modelo com a barra arredondada.

Tecido 100% algodão
Use no treino ou no dia a dia

Compre online 👇
www.dietfitness.com.br
Compra facil e segura pelo site!!
Pagamento pelo PagSeguro.
Aceitamos Debito, credito, boleto ou transferência bancária.

#diet #dietfitness #dietdtft #dietfit #fitness #fit #gym #modafitness #modamasculina #suplementos #motivation #abs #workout #streetwear #bodybuilder #cardio #abs #workout #tendencia #machomoda #verao2019

my last set of 6. well it wasn’t supposed to be but i forgot to hit record on my *supposed to be last set* and i was v tired already by this extra set lmfao 😅 i haven’t deadlifted in 2 weeks because i was traveling so much, my schedule was inconsistent af and last week friday i happened to be out of state enjoying travels. came back today and it felt like i’ve never lifted before and everything felt way heavier than it should have. lmao but it’s life and it happens. just happy to training and not beating myself up like i usually would have. coming to terms with sometimes shit gets off schedule and shit feels heavier than usual *shrugs*
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 #gym #bench #fitness #bodybuilding #bodybuilder #nutrition #powerlifting #booty #uspapower #oldskooliron #squat #deadlift #powerlifter

my last set of 6. well it wasn’t supposed to be but i forgot to hit record on my *supposed to be last set* and i was v tired already by this extra set lmfao 😅 i haven’t deadlifted in 2 weeks because i was traveling so much, my schedule was inconsistent af and last week friday i happened to be out of state enjoying travels. came back today and it felt like i’ve never lifted before and everything felt way heavier than it should have. lmao but it’s life and it happens. just happy to training and not beating myself up like i usually would have. coming to terms with sometimes shit gets off schedule and shit feels heavier than usual *shrugs*
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#gym #bench #fitness #bodybuilding #bodybuilder #nutrition #powerlifting #booty #uspapower #oldskooliron #squat #deadlift #powerlifter

Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren't.  Everybody has their own strengths and weaknesses. And it is only when you accept everything you are - and sent - that you will truly succeed. ➖➖➖➖➖
Just one of the supersets completed today!
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Arnold press - 5 sets, 10,8,6,6,8
Upright row - 5 sets of 10.
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Make sure you squeeze on every rep.
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@anytimefitnessminto
@anytimefitnessnarellan
@anytimefitnessaustralia
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#hardworking #determination #strong #gymshark #strongwomen #strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstgram #fitnessjourney #crossfit #fitnessgirl #alexfitness #acadamyfitnessbikini #bodybuilding #bodybuilder #muscles #gains #aesthetics #workouts

Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren't. Everybody has their own strengths and weaknesses. And it is only when you accept everything you are - and sent - that you will truly succeed. ➖➖➖➖➖
Just one of the supersets completed today!
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Arnold press - 5 sets, 10,8,6,6,8
Upright row - 5 sets of 10.
.
Make sure you squeeze on every rep.
➖➖➖➖➖
@anytimefitnessminto
@anytimefitnessnarellan
@anytimefitnessaustralia
➖➖➖➖➖
#hardworking #determination #strong #gymshark #strongwomen #strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstgram #fitnessjourney #crossfit #fitnessgirl #alexfitness #acadamyfitnessbikini #bodybuilding #bodybuilder #muscles #gains #aesthetics #workouts

Finding the passion and having fun again!  If you’ve been at it awhile that passion for training starts to slip because whatever reason, it happens to the best of us. Shit is back fun and it’s go time!
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#bodybuilder #bodybuilding #fit #fitness #backday #gymlife #fitlife #trainer #rowing #fitnessforever #training #liftheavy #weightlifting #train #instafit #instamuscles #fitfam #gymflow #motivated2dominate #traininsane #muscle #workout #fitspo #teamM2D #getbig #f4f #strong #trainharderthanme

Finding the passion and having fun again! If you’ve been at it awhile that passion for training starts to slip because whatever reason, it happens to the best of us. Shit is back fun and it’s go time!
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#bodybuilder #bodybuilding #fit #fitness #backday #gymlife #fitlife #trainer #rowing #fitnessforever #training #liftheavy #weightlifting #train #instafit #instamuscles #fitfam #gymflow #motivated2dominate #traininsane #muscle #workout #fitspo #teamM2D #getbig #f4f #strong #trainharderthanme

Quem quer fazer algo encontra um meio. Quem não quer fazer nada arranja desculpas. Seu resultado e proporcional ao tamanho do seu esforço! E vocês estão conseguindo atigir suas metas? Foco na missão com garra e determinação 💥💪💀
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.  #13memoporra#bodybuilder #bumbumnanuca #dieta#esmagaquecresce#fitness #fodaseopadrao #gym #hipertrofia #lifestyle #maromba#musculacao#nopainnogain#segueoplano#treino#loirafitness#musa#jejumintermitente

Quem quer fazer algo encontra um meio. Quem não quer fazer nada arranja desculpas. Seu resultado e proporcional ao tamanho do seu esforço! E vocês estão conseguindo atigir suas metas? Foco na missão com garra e determinação 💥💪💀
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.   #13memoporra #bodybuilder   #bumbumnanuca   #dieta #esmagaquecresce #fitness   #fodaseopadrao   #gym   #hipertrofia   #lifestyle   #maromba #musculacao #nopainnogain #segueoplano #treino #loirafitness #musa #jejumintermitente

Dadbod to the Max ☠️🌈

Dadbod to the Max ☠️🌈

Some bench sets today was told this bar weighed (55lb) went up to 340 today ••••••••••••••••••••••••••••••••••••••
340x1
325x2
320x3
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#benchpress #benchpressing #powerlifting #powerlifter #gym #gymlife #gymshark #gymflow #gymlifestyle #gymjunkie #gymaddict #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessjourney #fitspo #fitlife #fitnesslife #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #bodybuilders #chestworkout #chestday #worldsgym

Some bench sets today was told this bar weighed (55lb) went up to 340 today ••••••••••••••••••••••••••••••••••••••
340x1
325x2
320x3
••••••••••••••••••••••••••••••••••••••••
#benchpress #benchpressing #powerlifting #powerlifter #gym #gymlife #gymshark #gymflow #gymlifestyle #gymjunkie #gymaddict #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessjourney #fitspo #fitlife #fitnesslife #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #bodybuilders #chestworkout #chestday #worldsgym

Fissare degli obiettivi è il primo passo per trasformare l’invisibile nel visibile.
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#fit #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodyfit #muscle #muscegirl #workinginprogress

Fissare degli obiettivi è il primo passo per trasformare l’invisibile nel visibile.
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#fit #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodyfit #muscle #muscegirl #workinginprogress

Para atingir RESULTADOS duradouros faça dos exercícios um hábito saudável, adquira saúde e conquiste suas metas🏆🏆🏆🏆 ORIENTAÇÃO SEMPRE! #sextou #sextousualinda #muscle #gym #hipertrofia #arnoldsouthamerica #atividadefisica #bodybuilder #personalizeacademia #treinomostro #personal #personaltrainer #vidasaudavel #treino #treinomostro #gym #gap #superação #metas #emagrecimento #hipertrofia

Para atingir RESULTADOS duradouros faça dos exercícios um hábito saudável, adquira saúde e conquiste suas metas🏆🏆🏆🏆 ORIENTAÇÃO SEMPRE! #sextou #sextousualinda #muscle #gym #hipertrofia #arnoldsouthamerica #atividadefisica #bodybuilder #personalizeacademia #treinomostro #personal #personaltrainer #vidasaudavel #treino #treinomostro #gym #gap #superação #metas #emagrecimento #hipertrofia

A creatina é um suplemento que auxilia a performance nos treinos, melhorando o desempenho físico e fornecendo resistência para manter o exercício por um período maior de tempo e com maior carga, possibilitando o aumento da massa muscular. 
Ela também favorece a síntese de proteínas e acelera a recuperação muscular. 
Aproveite nossa oferta, é por tempo limitado!

#suplemento #creatina #mfmusclefull #assis #academia #bodybuilder

A creatina é um suplemento que auxilia a performance nos treinos, melhorando o desempenho físico e fornecendo resistência para manter o exercício por um período maior de tempo e com maior carga, possibilitando o aumento da massa muscular.
Ela também favorece a síntese de proteínas e acelera a recuperação muscular.
Aproveite nossa oferta, é por tempo limitado!

#suplemento #creatina #mfmusclefull #assis #academia #bodybuilder

Flashback Friday this was about 2 weeks out from my show this past June

During prep I would have 6 days of essentially no carbohydrates and then one day of about 150 grams or so

As you can see this was a “high carb day” for me and my body absolutely loved it

How much do you think I weighed here??

Flashback Friday this was about 2 weeks out from my show this past June

During prep I would have 6 days of essentially no carbohydrates and then one day of about 150 grams or so

As you can see this was a “high carb day” for me and my body absolutely loved it

How much do you think I weighed here??

Soms moet je niet veel uitleggen maar gewoon het resultaat voor zich laten spreken🔥#supertrots#alleenechteresultaten
📍Het resultaat na 12 weken coaching en begeleiding door mij PTBYSEZ🔱 ——————————————————-❌Wil jij ook je voedingspatroon en leefstijl veranderen?
📌Wil jij afvallen of aankomen?
📌Heb je behoefte aan een opmaat gemaakte eetschema?
📌Heb jij advies nodig over supplementen en het gebruik daarvan?
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Neem dan contact op via dm en laten we samen kijken welk traject het best past bij jouw doel🔥📥

Soms moet je niet veel uitleggen maar gewoon het resultaat voor zich laten spreken🔥 #supertrots #alleenechteresultaten
📍Het resultaat na 12 weken coaching en begeleiding door mij PTBYSEZ🔱 ——————————————————-❌Wil jij ook je voedingspatroon en leefstijl veranderen?
📌Wil jij afvallen of aankomen?
📌Heb je behoefte aan een opmaat gemaakte eetschema?
📌Heb jij advies nodig over supplementen en het gebruik daarvan?
————————————————————
Neem dan contact op via dm en laten we samen kijken welk traject het best past bij jouw doel🔥📥

Abs! 😈 No hay off season estamos siempre 🔛💣💥
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#bodybuilder #bodybuilding #ifbbelitepro #ifbbproleague #ifbb #instafit #fitness #sixpack #abs #nevergonnastop #livemydream #wolfteam🐺💪🏼 .
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💪🏼💯🤫🐺🇦🇷

Abs! 😈 No hay off season estamos siempre 🔛💣💥
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#bodybuilder #bodybuilding #ifbbelitepro #ifbbproleague #ifbb #instafit #fitness #sixpack #abs #nevergonnastop #livemydream #wolfteam 🐺💪🏼 .
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💪🏼💯🤫🐺🇦🇷

Did we just become best friends!? Unbelievable scenes this morning as not only did we both make it to the gym for the first time this week after we were ill, but WE TRAINED TOGETHER! 🤯 We only ever train together when we travel, we usually just do our own thing but we both needed the motivation this morning so hit up a semi-ok pull day 🙌🏼
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Felt good to be back in some find of routine, legs at the weekend is calling our name 🥰
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#couplegoals #musclebuilding #fitcouple #dailypump #hypertrophy #pregnant #nattygains #fitness #gym #fitcouple #alphalete #shredded #physique #babybump #wifelife #aesthetic #fitparents #triceps #muscle #bodybuilder #gains #classicphysique #livefit #abs #iifym #pregnancy #athlete #fitlifestyle

Did we just become best friends!? Unbelievable scenes this morning as not only did we both make it to the gym for the first time this week after we were ill, but WE TRAINED TOGETHER! 🤯 We only ever train together when we travel, we usually just do our own thing but we both needed the motivation this morning so hit up a semi-ok pull day 🙌🏼
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Felt good to be back in some find of routine, legs at the weekend is calling our name 🥰
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#couplegoals #musclebuilding #fitcouple #dailypump #hypertrophy #pregnant #nattygains #fitness #gym #fitcouple #alphalete #shredded #physique #babybump #wifelife #aesthetic #fitparents #triceps #muscle #bodybuilder #gains #classicphysique #livefit #abs #iifym #pregnancy #athlete #fitlifestyle

8 a 10 repetições stiff
8 a 10 terra sumo
1 minuto agachamento isométrico

3-4 SÉRIES

Descanso 30 segundos.

Aluna @barbara.dilena .

Consultoria Personalizada para Academia ou Condomínio via direct

Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade !

#fitness #agachamento #treinohard  #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino  #musculacao #videosfitness #treinofeminino #bumbumnanuca
 #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta#abs #instagram #sarada #foconadieta #claytonpersonall

8 a 10 repetições stiff
8 a 10 terra sumo
1 minuto agachamento isométrico

3-4 SÉRIES

Descanso 30 segundos.

Aluna @barbara.dilena .

Consultoria Personalizada para Academia ou Condomínio via direct

Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade !

#fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca
#esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

We Flex on Friday 👀👀👀👀
325lbs (2x)
305lbs (3 sets of 4)
🏋️‍♀️🏋️‍♀️🏋️‍♀️💪🏾💪🏾💪🏾💪🏾
#flexfriday #reps #sets #vegan #diet #fitnessmodel #fitnessjourney #motivation #weightlifting #bodybuilding #bodybuilder #personaltrainer #transformation #training #gymrat #shredded #tattoo #bulking #beastmode

We Flex on Friday 👀👀👀👀
325lbs (2x)
305lbs (3 sets of 4)
🏋️‍♀️🏋️‍♀️🏋️‍♀️💪🏾💪🏾💪🏾💪🏾
#flexfriday #reps #sets #vegan #diet #fitnessmodel #fitnessjourney #motivation #weightlifting #bodybuilding #bodybuilder #personaltrainer #transformation #training #gymrat #shredded #tattoo #bulking #beastmode

Stay comfortable like the brand-logo designer @designbyjorge in your @garbearfitness gear year round! Only at Garbearfitness.com

Stay comfortable like the brand-logo designer @designbyjorge in your @garbearfitness gear year round! Only at Garbearfitness.com

After my workout I couldn’t tell what was tighter, my legs or my sweatshirt 😅
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Years back I would tell myself I didn’t need to train legs cause I’m on my legs all day 😂
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Now I train legs usually twice a week! Funny how things change.
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#legionofboom

After my workout I couldn’t tell what was tighter, my legs or my sweatshirt 😅
⠀⠀
Years back I would tell myself I didn’t need to train legs cause I’m on my legs all day 😂
⠀⠀
Now I train legs usually twice a week! Funny how things change.
⠀⠀
⠀⠀
#legionofboom

Encerrando os trabalhos da semana 💪🏻🏋🏼‍♀️🔥
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. 💛 Seja Luz 💛
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🍇Nutricionista: @jupelissari.nutri
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Parceiros 👇

@fmbodyhealth1 💊💉💪 (10% de desconto em qualquer compra ➡️ Cupom: 💲➡️ ACOELHO10)
📦Entrega para todo Brasil ✔️PHARMACOM LABS ✔️MANIPULADOS ✔️PREMIUM LABS OLEOSOS ✔️PEC LABS OLEOSOS
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@super_treino1 (consultoria e treinos) 🏋️💪
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#academia #musculacaofeminina #musculação  #fikagrandeporra #bonecadeferro #vemmonstro #bodybuilder #gym #treinohard #dieta #borasecar #reeducaçãoalimentar #embuscadoshapeinexplicavel #alimentacaosaudavel #mulherestatauadas #nutricao #hipertrofia #definicaomuscular #suplementação #suplementos #polerina #bailarina #projetobumbumnanuca  #mosntrosemusas #ficagigante #esporte #vidasaudavel #oxandrolona #esmagaquecresce

Encerrando os trabalhos da semana 💪🏻🏋🏼‍♀️🔥
.
.
____________________________
. 💛 Seja Luz 💛
.
____________________________ .
.
🍇Nutricionista: @jupelissari.nutri
.
.

Parceiros 👇

@fmbodyhealth1 💊💉💪 (10% de desconto em qualquer compra ➡️ Cupom: 💲➡️ ACOELHO10)
📦Entrega para todo Brasil ✔️PHARMACOM LABS ✔️MANIPULADOS ✔️PREMIUM LABS OLEOSOS ✔️PEC LABS OLEOSOS
.
.
@super_treino1 (consultoria e treinos) 🏋️💪
____________________________

#academia #musculacaofeminina #musculação #fikagrandeporra #bonecadeferro #vemmonstro #bodybuilder #gym #treinohard #dieta #borasecar #reeducaçãoalimentar #embuscadoshapeinexplicavel #alimentacaosaudavel #mulherestatauadas #nutricao #hipertrofia #definicaomuscular #suplementação #suplementos #polerina #bailarina #projetobumbumnanuca #mosntrosemusas #ficagigante #esporte #vidasaudavel #oxandrolona #esmagaquecresce