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What a nice day! Met these great friendly ladies, great bodies........ Kira Neuman IFBB PRO
@ifbbksneuman  #Miami #USA #ifbb #fitness #workout #bodybuilder #personaltrainer #model #diet #mensphysique #Olympia #Gym #florida #NPC #MiamiLive #lasvegas #hallandalebeach #pca
www.ym-fitness.com

What a nice day! Met these great friendly ladies, great bodies........ Kira Neuman IFBB PRO
@ifbbksneuman #Miami #USA #ifbb #fitness #workout #bodybuilder #personaltrainer #model #diet #mensphysique #Olympia #Gym #florida #NPC #MiamiLive #lasvegas #hallandalebeach #pca
www.ym-fitness.com

𝒩𝑒𝓊𝑒 𝒲𝑒𝑔𝑒 𝑒𝓃𝓉𝓈𝓉𝑒𝒽𝑒𝓃, 𝒾𝓃𝒹𝑒𝓂 𝓌𝒾𝓇 𝓈𝒾𝑒 𝑔𝑒𝒽𝑒𝓃....✨
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Ich habe ein neues Kapitel in meinem Leben aufgeschlagen und bin stolz darauf, meine sportliche Weiterentwicklung nunmehr in die Hände von @thomas_holzer zu legen und mich gemeinsam mit ihm als Coach an meiner Seite auf die Frühjahrssaison 2021 vorzubereiten. Ich bin bereit, alles zu geben und dieses Jahr voll zu nutzen, um am Ende die beste Version meiner selbst auf die Bühne zu stellen. #comebackstronger .
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Ich bin unglaublich dankbar für all die Erfahrungen des letzten Jahres und die tolle Betreuung im Team von @maik_marina_athleticberlin 💚.
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Jetzt ist es an der Zeit, den nächsten Schritt zu gehen. Gemeinsam im #teamholzer 💪🏼
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Coach: @thomas_holzer .
———————-
#bodybuilding #bodybuildingmotivation #fit #fitnessmotivation #fitness #bodybuilder #fitfam #fitfamgermany #gym #fight #workout #training #girl #muscle #strenght #berlin #goals #happy #team #growth

𝒩𝑒𝓊𝑒 𝒲𝑒𝑔𝑒 𝑒𝓃𝓉𝓈𝓉𝑒𝒽𝑒𝓃, 𝒾𝓃𝒹𝑒𝓂 𝓌𝒾𝓇 𝓈𝒾𝑒 𝑔𝑒𝒽𝑒𝓃....✨
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Ich habe ein neues Kapitel in meinem Leben aufgeschlagen und bin stolz darauf, meine sportliche Weiterentwicklung nunmehr in die Hände von @thomas_holzer zu legen und mich gemeinsam mit ihm als Coach an meiner Seite auf die Frühjahrssaison 2021 vorzubereiten. Ich bin bereit, alles zu geben und dieses Jahr voll zu nutzen, um am Ende die beste Version meiner selbst auf die Bühne zu stellen. #comebackstronger .
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Ich bin unglaublich dankbar für all die Erfahrungen des letzten Jahres und die tolle Betreuung im Team von @maik_marina_athleticberlin 💚.
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Jetzt ist es an der Zeit, den nächsten Schritt zu gehen. Gemeinsam im #teamholzer 💪🏼
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Coach: @thomas_holzer .
———————-
#bodybuilding #bodybuildingmotivation #fit #fitnessmotivation #fitness #bodybuilder #fitfam #fitfamgermany #gym #fight #workout #training #girl #muscle #strenght #berlin #goals #happy #team #growth

Will it be easy? Nope. Worth it? Absolutely. 🌟

Will it be easy? Nope. Worth it? Absolutely. 🌟

This is exactly what every weekday of mine looks like -
.
⏰ Wake up - 5:00 am
🚇 Leave for work - 6:45 am
💻 Start work - 8:00 am
🏡 Home - 5:30 pm 📚 Study
🏋️‍♀️ Gym - 7:00 pm
🏡 Back home - 10:00 pm
😴Sleep ~ 11:00 pm
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The one rest day from gym, I attend the evening lecture and weekends are for gym, meal prep and catching up on studies.
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My point from all this?
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There is a reason why I try to hammer in the importance of mental grit. You might have the best plan in place (nutrition & training) but it won't mean anything if you cannot execute it perfectly. . 
I cannot skip work or studies. The one thing expendable is gym. However, I am far too passionate about it and I WANT to step on that stage. Not looking mediocre but The Part! Hence, gym is also a non-negotiable in my books. It's about setting my priorities straight and doing what it takes.
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Is it hard? You bet! 
It requires mental fortitude to train hard and heavy. I dread at the thought of stepping on the stairmaster after all that work and workout but I do it anyway. I do sometimes wish for an extra bite of food but never have I exceeded a gram. 
When I finally go to bed, I feel dead but also proud and satisfied that I am another step closer to my goals.
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It's all in the head! Appreciate your goals by recognizing what needs to be done and pursue it relentlessly ❤️

This is exactly what every weekday of mine looks like -
.
⏰ Wake up - 5:00 am
🚇 Leave for work - 6:45 am
💻 Start work - 8:00 am
🏡 Home - 5:30 pm 📚 Study
🏋️‍♀️ Gym - 7:00 pm
🏡 Back home - 10:00 pm
😴Sleep ~ 11:00 pm
.

The one rest day from gym, I attend the evening lecture and weekends are for gym, meal prep and catching up on studies.
.

My point from all this?
.

There is a reason why I try to hammer in the importance of mental grit. You might have the best plan in place (nutrition & training) but it won't mean anything if you cannot execute it perfectly. .
I cannot skip work or studies. The one thing expendable is gym. However, I am far too passionate about it and I WANT to step on that stage. Not looking mediocre but The Part! Hence, gym is also a non-negotiable in my books. It's about setting my priorities straight and doing what it takes.
.

Is it hard? You bet!
It requires mental fortitude to train hard and heavy. I dread at the thought of stepping on the stairmaster after all that work and workout but I do it anyway. I do sometimes wish for an extra bite of food but never have I exceeded a gram.
When I finally go to bed, I feel dead but also proud and satisfied that I am another step closer to my goals.
.

It's all in the head! Appreciate your goals by recognizing what needs to be done and pursue it relentlessly ❤️

I hope you all had a great weekend, tomorrow brings the start of my annual cut and 15 weeks of hell but the results come the end will be worth the grafting, let me know what you have been upto this weekend and have a blessed week ahead 🙌🏼

I hope you all had a great weekend, tomorrow brings the start of my annual cut and 15 weeks of hell but the results come the end will be worth the grafting, let me know what you have been upto this weekend and have a blessed week ahead 🙌🏼

SUNDAY MORNING CHALLENGE: betcha can’t guess how many tacos Im gonna slam this week😏🌮

SUNDAY MORNING CHALLENGE: betcha can’t guess how many tacos Im gonna slam this week😏🌮

Most Recent

☢ RETO #MODOINTENZEORIENTE ☢
Familia, queremos invitarlos a que participen en este gran reto que tenemos para ustedes, que viene con grandes premios.🎁
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La persona que postee en su perfil o en sus historias el mejor video entrenando con el poder del #intenze que además logre visualizarse en el video se ganara:
💥SHAKER PROSCIENCE
💥ESQUELETO PROSCIENCE
💥PREMIO SORPRESA
.
⚠️REQUISITOS:
1)Mencionarnos en el post o la historia
2)Seguir las cuentas de 
@proscience_oriente 
@monzatrainer 
@miguel.mazo
.
El plazo para participar es hasta el día 2 de febrero y el ganador se dará a conocer el día 3 de febrero durante un en vivo en la cuenta de @proscience_oriente 
Esperamos que todos participen!
Un abrazo familia. 💪🏼🔥
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Somos DISTRIBUIDORES AUTORIZADOS de @PROSCIENCESUPPS 💥 en todo el oriente antioqueño. 🏞️
No olviden seguirnos 💪🏻
#ingenieriacorporal #tengomiedo #lagerencia #suplementacioninteligente #prosciencesupps #gymmotivación #orienteantioqueño #fitnessmotivation #suplementaciondeportiva
#distribuidorautorizado
#fitness #gym #power #BODYBUILDER #hipertrofiainteligente #intenze  #fitnesscoach #fitnesscolombia #gymlife #soloporsalud #preworkoutmeal  #wheyprotein #suplementoscolombia #medellinfitness #antioquiafit #rionegro #rionegrofitness

☢ RETO #MODOINTENZEORIENTE
Familia, queremos invitarlos a que participen en este gran reto que tenemos para ustedes, que viene con grandes premios.🎁
.
La persona que postee en su perfil o en sus historias el mejor video entrenando con el poder del #intenze que además logre visualizarse en el video se ganara:
💥SHAKER PROSCIENCE
💥ESQUELETO PROSCIENCE
💥PREMIO SORPRESA
.
⚠️REQUISITOS:
1)Mencionarnos en el post o la historia
2)Seguir las cuentas de
@proscience_oriente
@monzatrainer
@miguel.mazo
.
El plazo para participar es hasta el día 2 de febrero y el ganador se dará a conocer el día 3 de febrero durante un en vivo en la cuenta de @proscience_oriente
Esperamos que todos participen!
Un abrazo familia. 💪🏼🔥
.
Somos DISTRIBUIDORES AUTORIZADOS de @PROSCIENCESUPPS 💥 en todo el oriente antioqueño. 🏞️
No olviden seguirnos 💪🏻
#ingenieriacorporal #tengomiedo #lagerencia #suplementacioninteligente #prosciencesupps #gymmotivación #orienteantioqueño #fitnessmotivation #suplementaciondeportiva
#distribuidorautorizado
#fitness #gym #power #BODYBUILDER #hipertrofiainteligente #intenze #fitnesscoach #fitnesscolombia #gymlife #soloporsalud #preworkoutmeal #wheyprotein #suplementoscolombia #medellinfitness #antioquiafit #rionegro #rionegrofitness

Winner  A big  achievement  my all regards 🏆🏆🏆🏆🏅🎖🎖🎖🎖🎖 Follow @shredded_fitnesss
#gym #workout# #fitness#fitnessmodel #workout #optimumnutrition#bodybuilder #fitness#biceps#muscle

Winner A big achievement my all regards 🏆🏆🏆🏆🏅🎖🎖🎖🎖🎖 Follow @shredded_fitnesss
#gym #workout # #fitness #fitnessmodel #workout #optimumnutrition #bodybuilder #fitness #biceps #muscle

Don't give up just because of what someone said. Use that as motivation to push harder. Make your dreams happen and keep moving forward.
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25 January 20202
Camping & bbq
2 days 1 nite
Happy hour
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#malaysiateam🇲🇾 #personaltrainer #fit #aesthetic #health #motivation  #womensfitness #mensfitness #6pax  #muscle #fitnessmodel #ripped #gymshark #love #workout #gym #shredded #sexy #makeithappen #bodybuilder #arcofitness #swork #specialized #tmf5 #rockshox #oakleysunglasses #redbull #djclub

Don't give up just because of what someone said. Use that as motivation to push harder. Make your dreams happen and keep moving forward.
.
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25 January 20202
Camping & bbq
2 days 1 nite
Happy hour
.
.
#malaysiateam 🇲🇾 #personaltrainer #fit #aesthetic #health #motivation   #womensfitness #mensfitness #6pax   #muscle #fitnessmodel #ripped #gymshark #love #workout #gym #shredded #sexy #makeithappen #bodybuilder #arcofitness #swork #specialized #tmf5 #rockshox #oakleysunglasses #redbull #djclub

👈Follow @Fitness lover5 if u love fitness!💕________________________________________---------------------
Follow us🔐fitness lover5💪  Follow us🔐fitness lover5💪  Follow us🔐fitness lover5💪
................ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

👈Follow @Fitness lover5 if u love fitness!💕________________________________________---------------------
Follow us🔐fitness lover5💪 Follow us🔐fitness lover5💪 Follow us🔐fitness lover5💪
................ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

Salut la commu !! Sérieux enfin la reprise après 2 semaines d'arrêt... franchement ça pique ! ! Mais qu'est-ce que c'est bon..ça m'avait trop manqué...
#fit #fitness #fitstyle #fitlife #buildyourbody #fitnessmotivation #fitnesslife #workout #fitspo #fitsporation #healthy #gym #bodybuilding #protein #bodybuilder #bbg #frenchfit #fitnessgirl #instafit #fitgirl #fitnessaddict #regime #growingmuscle #growingmuscles #prisedemasse

Salut la commu !! Sérieux enfin la reprise après 2 semaines d'arrêt... franchement ça pique ! ! Mais qu'est-ce que c'est bon..ça m'avait trop manqué...
#fit #fitness #fitstyle #fitlife #buildyourbody #fitnessmotivation #fitnesslife #workout #fitspo #fitsporation #healthy #gym #bodybuilding #protein #bodybuilder #bbg #frenchfit #fitnessgirl #instafit #fitgirl #fitnessaddict #regime #growingmuscle #growingmuscles #prisedemasse

@maksimahs speaking the truth! Tag your best supplement company and let’s get our supplement funnel inside of them! 😉 •
“NEWYEARNEWME” still gets you 15% at check out
•
www.blvckgoldproducions.com
•

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health

@maksimahs speaking the truth! Tag your best supplement company and let’s get our supplement funnel inside of them! 😉 •
“NEWYEARNEWME” still gets you 15% at check out

www.blvckgoldproducions.com


#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health

Bone Crusher traz uma fórmula ultra-concentrada projetada para fornecer energia explosiva, foco, força e desempenho máximo. Você terá níveis surpreendentes de vascularização, energia e um ganho que você nunca poderia alcançar antes.
Desenvolvido com ingredientes únicos que foram cuidadosamente formuladas para melhorar e intensidade a qualidade da sua formação, o novo Bone Crusher tornou-se um novo nível de pré-treinos.
BENEFÍCIOS
- Melhor performance;
- Ganho de força;
- Vascularização;
- Sem glúten.

Bone Crusher traz uma fórmula ultra-concentrada projetada para fornecer energia explosiva, foco, força e desempenho máximo. Você terá níveis surpreendentes de vascularização, energia e um ganho que você nunca poderia alcançar antes.
Desenvolvido com ingredientes únicos que foram cuidadosamente formuladas para melhorar e intensidade a qualidade da sua formação, o novo Bone Crusher tornou-se um novo nível de pré-treinos.
BENEFÍCIOS
- Melhor performance;
- Ganho de força;
- Vascularização;
- Sem glúten.

We all hit a low. My lowest ever in my life was the end of 2019. But 2020 I’m back on it. Depression, anxiety, stress... it’s all real. Don’t be a victim #fireman #bodybuilder #fitfam #gymmotivation #inspire #positivity #grateful #godfirst #godsplan #instagood #tatted

We all hit a low. My lowest ever in my life was the end of 2019. But 2020 I’m back on it. Depression, anxiety, stress... it’s all real. Don’t be a victim #fireman #bodybuilder #fitfam #gymmotivation #inspire #positivity #grateful #godfirst #godsplan #instagood #tatted

6x8 62.5kg box squats. They're looking fire 🔥. Happy days 😄😄😄💪💪💪. The goal is 70 for 8's maybe seeing as these are comfy 🤷🤷🤷. #ruccisgym #bodybuildingmotivation #bodybuilder #powerlifter #powerlift #powerlifting #muscles #monday #workhard #workoutmotivation #cardio #gains #instafit #fitgirlsguide #fitstagram #fit #physique #fitnessphysique #fitnessmodel #fitnessmotivation #motivation

6x8 62.5kg box squats. They're looking fire 🔥. Happy days 😄😄😄💪💪💪. The goal is 70 for 8's maybe seeing as these are comfy 🤷🤷🤷. #ruccisgym #bodybuildingmotivation #bodybuilder #powerlifter #powerlift #powerlifting #muscles #monday #workhard #workoutmotivation #cardio #gains #instafit #fitgirlsguide #fitstagram #fit #physique #fitnessphysique #fitnessmodel #fitnessmotivation #motivation

Fechando o domingo com esse vídeo de apresentação da @qui.rec estúdio que vai tomar conta de toda minha parte áudio visual , então aguardem que vem muita coisa por ai não só aqui no Instagram mas tbm no YouTube,só conteúdo de primeira. ——————————————————- fitness #gym #treino #foco #academia #esmagaquecresce #bodybuilding #nopainnogain #musculacao #maromba #fit #lifestyle #bodybuilder #dieta #musculação #hipertrofia

Fechando o domingo com esse vídeo de apresentação da @qui.rec estúdio que vai tomar conta de toda minha parte áudio visual , então aguardem que vem muita coisa por ai não só aqui no Instagram mas tbm no YouTube,só conteúdo de primeira. ——————————————————- fitness #gym #treino #foco #academia #esmagaquecresce #bodybuilding #nopainnogain #musculacao #maromba #fit #lifestyle #bodybuilder #dieta #musculação #hipertrofia

215x14 long pause bench. Pauses are definitely not long enough, will fix next week.

215x14 long pause bench. Pauses are definitely not long enough, will fix next week.

"Is having a toned abs included in your goals for this year? Go-to exercises for this include hanging leg raise and lying leg raise. Here's a quick guide on how to properly perform it:

Hanging Leg Raise 
Position: 
From a dead hang positon on a chin up bar/pull up bar, hands in a close grip on the bar.
 Legs are together. 
Movement: 
With core engaged, lift the legs up together until parallel to the floor. Slowly lowering the legs. Repeat 4x10 
Lying Leg Raise

Position: 
Lie flat on the floor, hands on the side of the body, legs straight and heels slightly above the floor

Movement: 
Raise the legs up, toes pointing at the ceiling until legs are perpendicular to the floor. Slowly lower the legs in a controlled manner. Repeat 4x10. 
#BodyGoals
#CrosstrainPh
Athlete: @yujibear

"Is having a toned abs included in your goals for this year? Go-to exercises for this include hanging leg raise and lying leg raise. Here's a quick guide on how to properly perform it:

Hanging Leg Raise
Position:
From a dead hang positon on a chin up bar/pull up bar, hands in a close grip on the bar.
Legs are together.
Movement:
With core engaged, lift the legs up together until parallel to the floor. Slowly lowering the legs. Repeat 4x10
Lying Leg Raise

Position:
Lie flat on the floor, hands on the side of the body, legs straight and heels slightly above the floor

Movement:
Raise the legs up, toes pointing at the ceiling until legs are perpendicular to the floor. Slowly lower the legs in a controlled manner. Repeat 4x10.
#BodyGoals
#CrosstrainPh
Athlete: @yujibear

Today’s leg day was definitely an adventure! I got to try some new equipment like the Inverted legs press, pendulum squats, and last but not least assisted sissy squat 🚨🚨. I wasn’t a fan of the inverted leg press so I probably won’t be using it again. 
Thanks @nosaj469 
AKE EVERY SINGLE REP COUNT! 
@vigilance_hero_training  #vibefitnesstraining #powerlifte #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms  #curls #biceps  #triceps #chest #legs #back #core #training #wegotgoals 
#armgainz #volume #staydedicated #stayfocused #keeponkeepingon  #transformation #belegend

Today’s leg day was definitely an adventure! I got to try some new equipment like the Inverted legs press, pendulum squats, and last but not least assisted sissy squat 🚨🚨. I wasn’t a fan of the inverted leg press so I probably won’t be using it again.
Thanks @nosaj469
AKE EVERY SINGLE REP COUNT!
@vigilance_hero_training #vibefitnesstraining #powerlifte #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms #curls #biceps #triceps #chest #legs #back #core #training #wegotgoals
#armgainz #volume #staydedicated #stayfocused #keeponkeepingon #transformation #belegend

Com alta concentração de cafeína, 420 mg por cápsula, OXYDROL da Integralmédica atua como um intenso estimulante energético, capaz de favorecer o desempenho durante os treinos e otimizar a metabolização da gordura corporal. Seus efeitos são potencializados quando consumido em jejum ou com um intervalo mínimo de 2 horas entre uma refeição e outra

Com alta concentração de cafeína, 420 mg por cápsula, OXYDROL da Integralmédica atua como um intenso estimulante energético, capaz de favorecer o desempenho durante os treinos e otimizar a metabolização da gordura corporal. Seus efeitos são potencializados quando consumido em jejum ou com um intervalo mínimo de 2 horas entre uma refeição e outra

I really love this @buckedupsupps guys!!! It really gets me PUMPED. I'm getting real excited about what I'm starting to be able to accomplish! Today I hit a personal record.....30 inch vert!!!! #bodybuilding #bodytransformation #fat2fit
#bodybuildingmotivation #bodybuilder 
#physique #bicep #arms #fitness 
#fitnessmotivation #fitnesslife #gains
#leanmuscle #shredded #nopainnogain 
#gymcomedy #gym #gymmotivation #funnygym
#fitnessaddict #gymrat #tiktok #abs 
#fitnessmodel #curls #detroit #michigan 
#biceps #backday #mifit

I really love this @buckedupsupps guys!!! It really gets me PUMPED. I'm getting real excited about what I'm starting to be able to accomplish! Today I hit a personal record.....30 inch vert!!!! #bodybuilding #bodytransformation #fat2fit
#bodybuildingmotivation #bodybuilder
#physique #bicep #arms #fitness
#fitnessmotivation #fitnesslife #gains
#leanmuscle #shredded #nopainnogain
#gymcomedy #gym #gymmotivation #funnygym
#fitnessaddict #gymrat #tiktok #abs
#fitnessmodel #curls #detroit #michigan
#biceps #backday #mifit

Being thicc isn't easy nor is it easy being bloated af 💪🐷 from to much fat consumption the night before. #quads #quadzilla #swole #swoldier #abs #classicphysique #classicbodybuilding #bodybuilder #bodybuildingmotivation #fitnessmodel #fitnessmotivation #aesthetic #yikes #bulking

Being thicc isn't easy nor is it easy being bloated af 💪🐷 from to much fat consumption the night before. #quads #quadzilla #swole #swoldier #abs #classicphysique #classicbodybuilding #bodybuilder #bodybuildingmotivation #fitnessmodel #fitnessmotivation #aesthetic #yikes #bulking

Leg Day and Chill got a little crazy. But I’m still moving and grip in’ baby. 💪🏽💪🏽💪🏽
———————————————————————————
@kaizohealth @bodymasscompositiontesting @gymbullyapparel @dwih_magazine @therealtechnician @thecharlesglass @clay_slay_all_day @schieksportsinc ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
#royevans360 #teamevans #2020vision #teamaceto #thecharlesglass  #aesthetics #athlete #bodybuilding #dmvirongym #bodybuilder #cardio #instafit #ifbb #npc #classicphysique #crossfit #fitness #fitfam #lift #mensphysique #muscles #powerlifting #strength #strengthandconditioning #strengthtraining #strongman #workout #workingout #international #handsome

Leg Day and Chill got a little crazy. But I’m still moving and grip in’ baby. 💪🏽💪🏽💪🏽
———————————————————————————
@kaizohealth @bodymasscompositiontesting @gymbullyapparel @dwih_magazine @therealtechnician @thecharlesglass @clay_slay_all_day @schieksportsinc ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
#royevans360 #teamevans #2020vision #teamaceto #thecharlesglass #aesthetics #athlete #bodybuilding #dmvirongym #bodybuilder #cardio #instafit #ifbb #npc #classicphysique #crossfit #fitness #fitfam #lift #mensphysique #muscles #powerlifting #strength #strengthandconditioning #strengthtraining #strongman #workout #workingout #international #handsome

Trip to Dallas for my uncle's  funeral  RIP uncle Greg, did get to see my best bro @rosinbomber420  and eat Tx Bbq, kolaches  Dad got  new Texas Limo, all in all great trip under the circumstances 
#country #bodybuilder #bodybuilding #fitness #1stphorm #legionofboom #motivation #insta #instagood #duespaid #iam1stphorm #driven #nature #beauty #views #mothernature #spiritual #amazing #picoftheday #follow #woodwork #restoration #hardwork #handyman #DIY #tips #hacks #tech #builder

Trip to Dallas for my uncle's funeral RIP uncle Greg, did get to see my best bro @rosinbomber420 and eat Tx Bbq, kolaches Dad got new Texas Limo, all in all great trip under the circumstances
#country #bodybuilder #bodybuilding #fitness #1stphorm #legionofboom #motivation #insta #instagood #duespaid #iam1stphorm #driven #nature #beauty #views #mothernature #spiritual #amazing #picoftheday #follow #woodwork #restoration #hardwork #handyman #DIY #tips #hacks #tech #builder

Muchas veces las personas ven lo que falta y critican en vez de mirar los logros y avances de cada atleta . cuando un alumno llega al gimnasio podemos ver más allá de su condición de ese momento y lo que puede llegar  a lograr .lo mejor de todo es  gratitud y satisfacción de que supero sus propias  expectativas . Nadie nació campeón los campeones de hacen .
La base es el  sacrificio entrenamiento  disciplina dieta y perserverancia. Motivado o no hay que seguir no importa el estado de ánimo .
 Creo que todavía falta mucho camino por recorrer y mucho por aprender  para todos .
 1 foto nov 2019 2 foto 23 de enero 2020
@tomi_dipalma A veces para progresar hay que medirse con los grandes cambiar de mentalidad y no importa el resultado sino superarse
 #bikini #bodyfitness #malemodel #ifbbargentina  #classicphysique #classicbodybuiler #gymmotivacion #menfashion #fashion  #menphysique #ripped #bodybuilder  #sixpack #workout #gymtime #afiba #aesthetics #fitness #fisicoculturismo #junior #bodyfitness#muscularmenphysique #ifbb #classicphysiquejunior #classicjuniorboybuilder #fitnessmodel #master #classicbodybuilng  #open #master #menphysique #wellness  #culturismosclasico

Muchas veces las personas ven lo que falta y critican en vez de mirar los logros y avances de cada atleta . cuando un alumno llega al gimnasio podemos ver más allá de su condición de ese momento y lo que puede llegar a lograr .lo mejor de todo es gratitud y satisfacción de que supero sus propias expectativas . Nadie nació campeón los campeones de hacen .
La base es el sacrificio entrenamiento disciplina dieta y perserverancia. Motivado o no hay que seguir no importa el estado de ánimo .
Creo que todavía falta mucho camino por recorrer y mucho por aprender para todos .
1 foto nov 2019 2 foto 23 de enero 2020
@tomi_dipalma A veces para progresar hay que medirse con los grandes cambiar de mentalidad y no importa el resultado sino superarse
#bikini #bodyfitness #malemodel #ifbbargentina #classicphysique #classicbodybuiler #gymmotivacion #menfashion #fashion #menphysique #ripped #bodybuilder #sixpack #workout #gymtime #afiba #aesthetics #fitness #fisicoculturismo #junior #bodyfitness #muscularmenphysique #ifbb #classicphysiquejunior #classicjuniorboybuilder #fitnessmodel #master #classicbodybuilng #open #master #menphysique #wellness #culturismosclasico

O lanche da tarde hj:

6 ovos c/ apenas 3 gemas, 35g de bacon, 30g tomate, 30g de pepino e 300ml de beterraba batida c/ água.

#bodybuilder
#bodybuilding 
#segueofoco👊 
#teampedrocaverna

O lanche da tarde hj:

6 ovos c/ apenas 3 gemas, 35g de bacon, 30g tomate, 30g de pepino e 300ml de beterraba batida c/ água.

#bodybuilder
#bodybuilding
#segueofoco 👊
#teampedrocaverna

Não é sobre o quão forte você pode bater, é sobre o quanto você aguenta apanhar e continuar seguindo em frente. É ASSIM QUE SE CONSEGUE VENCER. (Rocky Balboa)

#rockybalboa #filme #motivação #estudos #concursopublico #placasdecorativas #placasdecorativasmdf #bodybuilder #treino #maceio #mcz #alagoas

Não é sobre o quão forte você pode bater, é sobre o quanto você aguenta apanhar e continuar seguindo em frente. É ASSIM QUE SE CONSEGUE VENCER. (Rocky Balboa)

#rockybalboa #filme #motivação #estudos #concursopublico #placasdecorativas #placasdecorativasmdf #bodybuilder #treino #maceio #mcz #alagoas

Udah kenalan sama yg baru..😍😍😍 ?? Neo glucogen adalah penyempurnaan glucogen lama tanpa susu.
Cara minumnya tidak perlu dicampur air cukup dituang dilidah nanti akan lumer sendiri.. enak dan segerrrrtr.

Hasilnya juga lebih nendang cinnn ..minum 1x saja di kulit langsung terasa lembab. 
Apa sih keunggulan neo glucogen ini dari produk sejenis :
1. Pure tanpa susu
2. Bisa diminum langsung tanpa dicampur air jadi lebih praktis
3. Dengan kandungan L Glutathion yg lebih tinggi, vit c yg lebih tinggi, dan ganggang merah sebagai antioksidan
4. Hasil ke kulit lebih cepat dan efektif
5. Menaikan libido lebih cepat dari produk sejenis
6. Sebagai makanan bernutrisi yang efektif untuk detoksifikasi tubuh

Yang mau tanya2... nomer wasap ku masih sama yaaaa.
082306888689
Atau klik bit.ly/UmmiRista

#neoglucogen
#glucogenmoment
#neoglucogen #glucogennew #glutathioneph #fishcollagen #asthaxantin #applestemcell #premixvitamin #extractstrawberry 
#healthygirl #healthykids #healthcare #skincareaddict #skinart #bodybuilder #bodywave #noskimmer #healthypregnancy #progmil #applestemcell

Udah kenalan sama yg baru..😍😍😍 ?? Neo glucogen adalah penyempurnaan glucogen lama tanpa susu.
Cara minumnya tidak perlu dicampur air cukup dituang dilidah nanti akan lumer sendiri.. enak dan segerrrrtr.

Hasilnya juga lebih nendang cinnn ..minum 1x saja di kulit langsung terasa lembab.
Apa sih keunggulan neo glucogen ini dari produk sejenis :
1. Pure tanpa susu
2. Bisa diminum langsung tanpa dicampur air jadi lebih praktis
3. Dengan kandungan L Glutathion yg lebih tinggi, vit c yg lebih tinggi, dan ganggang merah sebagai antioksidan
4. Hasil ke kulit lebih cepat dan efektif
5. Menaikan libido lebih cepat dari produk sejenis
6. Sebagai makanan bernutrisi yang efektif untuk detoksifikasi tubuh

Yang mau tanya2... nomer wasap ku masih sama yaaaa.
082306888689
Atau klik bit.ly/UmmiRista

#neoglucogen
#glucogenmoment
#neoglucogen #glucogennew #glutathioneph #fishcollagen #asthaxantin #applestemcell #premixvitamin #extractstrawberry
#healthygirl #healthykids #healthcare #skincareaddict #skinart #bodybuilder #bodywave #noskimmer #healthypregnancy #progmil #applestemcell

Beauty and the Beast came out on 1991, and with it the amazing character of Gaston. 1991 also being the year I was born. Coincidence? Probably not.

He remains among my favorite Disney villains and characters and will always be as such. I drew my first comparisons to him in high school when I first began eating massive quantities of eggs in an attempt to gain weight. I've never managed to work up to 4 or 5 dozen eggs a day, but I do my best to pay homage to the man.

Rocking his shirt at the gym provides that extra boost knowing that the man himself fought mythical beasts. I can manage to do some sets of bench press and not complain.

#bodybuildingmotivation #bodybuilding #bodybuilderlife #bodybuilder #muscle #fitfreak #swolelife #gymlife #workout #trainhard #gains #weighttraining #fitness #fitnessgoals #fitnessmotivation #youcandoit #justdoit #noexcuses #gymmotivation #gym #getfit #findyourstrong #fitspo #fitfam #stlfit #saintlouisfitness #nooneliftslikegaston #gaston #beautyandabeast

Beauty and the Beast came out on 1991, and with it the amazing character of Gaston. 1991 also being the year I was born. Coincidence? Probably not.

He remains among my favorite Disney villains and characters and will always be as such. I drew my first comparisons to him in high school when I first began eating massive quantities of eggs in an attempt to gain weight. I've never managed to work up to 4 or 5 dozen eggs a day, but I do my best to pay homage to the man.

Rocking his shirt at the gym provides that extra boost knowing that the man himself fought mythical beasts. I can manage to do some sets of bench press and not complain.

#bodybuildingmotivation #bodybuilding #bodybuilderlife #bodybuilder #muscle #fitfreak #swolelife #gymlife #workout #trainhard #gains #weighttraining #fitness #fitnessgoals #fitnessmotivation #youcandoit #justdoit #noexcuses #gymmotivation #gym #getfit #findyourstrong #fitspo #fitfam #stlfit #saintlouisfitness #nooneliftslikegaston #gaston #beautyandabeast

Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
📷 all rights and credits reserved to the respective owner(s) and

Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯
📷 all rights and credits reserved to the respective owner(s) and

The TP1, a must for your gym essentials 🏋️‍♀️🏋️‍♂️ #therapticpro #theraptic

The TP1, a must for your gym essentials 🏋️‍♀️🏋️‍♂️ #therapticpro #theraptic

Impulse é um pré treino composto por arginina, palatinose, alanina, taurina e cafeína. Os componentes são totalmente liberados para suplementos alimentares e dentre eles a Arginina que é responsável pela vasodilatação, melhorando a oxigenação das fibras musculares. Contém ainda, canela e pimenta vermelha poderosos estimuladores e termogênicos.
Adoçado com xilitol.
...
Impulse traz resultados significativos para seu treino.
...
Energia Explosiva e Disposição;
Retarda fadiga muscular;
Precursor para síntese de óxido nítrico, favorecendo a vasodilatação;
Aumento de foco e Concentração;
...
#janga #fitness #ficagrandeporra #nopainnogain #bodybuilder #TeamAlcântara #12por8 #treinopesado #vemmonstro #agachaquecresce #MOVE #musculação #balletfitness #dança #PaulistaPE #academia12por8 #AcademiaOxy #semdorsemganhos #crossfitgirls #suplementos #crossfit #vemprayou #newfitness #olinda #recife

Impulse é um pré treino composto por arginina, palatinose, alanina, taurina e cafeína. Os componentes são totalmente liberados para suplementos alimentares e dentre eles a Arginina que é responsável pela vasodilatação, melhorando a oxigenação das fibras musculares. Contém ainda, canela e pimenta vermelha poderosos estimuladores e termogênicos.
Adoçado com xilitol.
...
Impulse traz resultados significativos para seu treino.
...
Energia Explosiva e Disposição;
Retarda fadiga muscular;
Precursor para síntese de óxido nítrico, favorecendo a vasodilatação;
Aumento de foco e Concentração;
...
#janga #fitness #ficagrandeporra #nopainnogain #bodybuilder #TeamAlcântara #12por8 #treinopesado #vemmonstro #agachaquecresce #MOVE #musculação #balletfitness #dança #PaulistaPE #academia12por8 #AcademiaOxy #semdorsemganhos #crossfitgirls #suplementos #crossfit #vemprayou #newfitness #olinda #recife

ℚ𝕦𝕒𝕟𝕕𝕠 𝕧𝕚 𝕕𝕚𝕔𝕠𝕟𝕠 𝕔𝕙𝕖 è 𝕚𝕞𝕡𝕠𝕤𝕤𝕚𝕓𝕚𝕝𝕖 𝕧𝕠𝕚 𝕗𝕒𝕥𝕖𝕝𝕠. 💪🏋️‍♀️
.
.
.
#fashion #dup #workout #training #allenamento #muscles #culturista #addominali #powerlifting #abs #bodybuilding #calisthenics #deadlift #squat #scienza #biomeccanica #streng #allenatore #anatomia #bodybuilder #culturismo #benchpress #gym #trainer #campania #salerno #italia #passion

ℚ𝕦𝕒𝕟𝕕𝕠 𝕧𝕚 𝕕𝕚𝕔𝕠𝕟𝕠 𝕔𝕙𝕖 è 𝕚𝕞𝕡𝕠𝕤𝕤𝕚𝕓𝕚𝕝𝕖 𝕧𝕠𝕚 𝕗𝕒𝕥𝕖𝕝𝕠. 💪🏋️‍♀️
.
.
.
#fashion #dup #workout #training #allenamento #muscles #culturista #addominali #powerlifting #abs #bodybuilding #calisthenics #deadlift #squat #scienza #biomeccanica #streng #allenatore #anatomia #bodybuilder #culturismo #benchpress #gym #trainer #campania #salerno #italia #passion

Life is a collection of precious moments.. But, we often get too busy, rising and grinding.. doing our daily hustle and chipping away at tasks.. Sometimes, we have to remember to slow it down.. look at our surroundings.. and just feel the moments we don’t always see.. Mommy has been really busy lately and not home as much, Red missed his mommy! 
#dropzonebullyz
#dropzoneathletics
#bullyinstafeature
#bullypics
#bullylove 
#goals
#luxury
#exoticbully
#mma
#fitness
#bodybuilder
#ink
#instadog
#instapuppy
#harleydavidson 
#you musclecars 
#instamood
#puppiesofinstagram
#sexy
#dogmom
#picoftheday
#love
#happy
#designer
#cute
#fit
#entrepreneur
#puppy
#UFC
#tattoo

Life is a collection of precious moments.. But, we often get too busy, rising and grinding.. doing our daily hustle and chipping away at tasks.. Sometimes, we have to remember to slow it down.. look at our surroundings.. and just feel the moments we don’t always see.. Mommy has been really busy lately and not home as much, Red missed his mommy!
#dropzonebullyz
#dropzoneathletics
#bullyinstafeature
#bullypics
#bullylove
#goals
#luxury
#exoticbully
#mma
#fitness
#bodybuilder
#ink
#instadog
#instapuppy
#harleydavidson
#you musclecars
#instamood
#puppiesofinstagram
#sexy
#dogmom
#picoftheday
#love
#happy
#designer
#cute
#fit
#entrepreneur
#puppy
#UFC
#tattoo

RIH Kobe and Gigi. Life is fleeting..we are never promised tomorrow so appreciate today, say I love you and be happy..we are blessed with another day. #kobebryant #giannabryant #24 #8 #rih #bball #family #legend #muscle #love #fitness #womensphysique #fitfam #strong #physique #weightlifting #bodybuilder #fitfamily #bodybuilding #fitmom #momswholift  #momsofinstagram #momswithmuscle #photooftheday #beautiful #fitover40

RIH Kobe and Gigi. Life is fleeting..we are never promised tomorrow so appreciate today, say I love you and be happy..we are blessed with another day. #kobebryant #giannabryant #24 #8 #rih #bball #family #legend #muscle #love #fitness #womensphysique #fitfam #strong #physique #weightlifting #bodybuilder #fitfamily #bodybuilding #fitmom #momswholift #momsofinstagram #momswithmuscle #photooftheday #beautiful #fitover40

No final, algo surpreendente te espera e você verá que realmente tudo que você passou valeu a pena... 🙏🏻🙏🏻🙏🏻

No final, algo surpreendente te espera e você verá que realmente tudo que você passou valeu a pena... 🙏🏻🙏🏻🙏🏻

Words can't describe my happiness of finally found a pair of jeans that fit me 💪
.
#bodybuilding #hypertrophy #bodybuilder #ripped #gym #personaltrainer #coach #workout #training #supplements #fitness #weightloss #British #abs #latspread #pecs #guysoflondon #onlinecoaching #muscular #fatloss #UK #ukfitfam #biceps #nutrition #nabbawff #fitfam #sixpack #muscle

Words can't describe my happiness of finally found a pair of jeans that fit me 💪
.
#bodybuilding   #hypertrophy #bodybuilder   #ripped   #gym   #personaltrainer   #coach #workout   #training #supplements   #fitness #weightloss   #British   #abs #latspread   #pecs   #guysoflondon #onlinecoaching   #muscular   #fatloss   #UK #ukfitfam   #biceps   #nutrition   #nabbawff   #fitfam #sixpack   #muscle

En este post dejo 
2 SUEÑOS . 
1. Mi carrera como atleta 
2. Mi carrera como preparador y entrenador .
.
Lo que vivo , lo que se siente vivir esta vida disfrutarla Por más dura que sea minuto a minuto APRENDER Y ENSEÑAR ..
Y sobre todo volar y ayudar a volar .
🐺
#mylegacy #legacy #coach .
🔥 sponsor @worldfit.colombia .
Sígueme 👉🏼 @nicomuscular27 .
@thebalkaneffect 
@acffitcolombia
@bogofitness
@massproteins .
Orgulloso de mi muchacho @kewinbeltran 
Entregaste todo la luchaste y confiaste en mi camino en lo que queda este año y te aseguro vamos por cada segundo a mejorar 🏆
#model  #happy  #followme 
#photography #fitness #gym #fitnessmotivation  #beautiful #style #body #muscle  #photo  #fashion u #love #training #sexy #workout #fit  #like #instagram #instagood #photooftheday #legday #fire #tbt #bodybuilder
#dream

En este post dejo
2 SUEÑOS .
1. Mi carrera como atleta
2. Mi carrera como preparador y entrenador .
.
Lo que vivo , lo que se siente vivir esta vida disfrutarla Por más dura que sea minuto a minuto APRENDER Y ENSEÑAR ..
Y sobre todo volar y ayudar a volar .
🐺
#mylegacy #legacy #coach .
🔥 sponsor @worldfit.colombia .
Sígueme 👉🏼 @nicomuscular27 .
@thebalkaneffect
@acffitcolombia
@bogofitness
@massproteins .
Orgulloso de mi muchacho @kewinbeltran
Entregaste todo la luchaste y confiaste en mi camino en lo que queda este año y te aseguro vamos por cada segundo a mejorar 🏆
#model #happy #followme
#photography #fitness #gym #fitnessmotivation #beautiful #style #body #muscle #photo #fashion u #love #training #sexy #workout #fit #like #instagram #instagood #photooftheday #legday #fire #tbt #bodybuilder
#dream

Little glimpse of my bicep workout fueled by @staunch.nation  koala freak 2.0
 What it consisted of:
5 sets dumbbell curls 12-15 reps
➕
4 sets of barbell curls 8-12 reps ➕
5 sets of spider curls 10-12 reps

#staunch #gym #fashion #picoftheday #fitness #fit #instafit #instafitness #workout #motivation #bodybuilding #style #training #bodybuilder #muscle #sixpack #fitnessguide #model #shredded #fitfam #gymaddict #gymlife #ifbb #ifbbpro #mensphysique #love #fitcouple #goals #couplegoals

Little glimpse of my bicep workout fueled by @staunch.nation koala freak 2.0
What it consisted of:
5 sets dumbbell curls 12-15 reps

4 sets of barbell curls 8-12 reps ➕
5 sets of spider curls 10-12 reps

#staunch #gym #fashion #picoftheday #fitness #fit #instafit #instafitness #workout #motivation #bodybuilding #style #training #bodybuilder #muscle #sixpack #fitnessguide #model #shredded #fitfam #gymaddict #gymlife #ifbb #ifbbpro #mensphysique #love #fitcouple #goals #couplegoals

Easiest deadlift PR of 2020 
160kg x 5

Easiest deadlift PR of 2020
160kg x 5

Fica bolada quando valorizo o shape hahaha 🥰😂

Fica bolada quando valorizo o shape hahaha 🥰😂

"He who commands the sea has command of everything." - Themistocles

"He who commands the sea has command of everything." - Themistocles

Awesome Sunday CHEST day!! Topped it all off with some INCLINE INNER CHEST PRESS.. Starting the week off right!
————————————————————————
INNER INCLINE CHEST PRESS
4 x 12-10-10-8
———————————————————————— #beast #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #powerlifting #gymmotivation #lifestyle #fitspo #health #personaltrainer #strong #instafit #gainz #physique #fitnessaddict #beastmode #follow

Awesome Sunday CHEST day!! Topped it all off with some INCLINE INNER CHEST PRESS.. Starting the week off right!
————————————————————————
INNER INCLINE CHEST PRESS
4 x 12-10-10-8
———————————————————————— #beast #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #powerlifting #gymmotivation #lifestyle #fitspo #health #personaltrainer #strong #instafit #gainz #physique #fitnessaddict #beastmode #follow

Off season update, back into Sunday shoulders trying to adjust to the hotter climate.

Had a  concert yesterday last minute and received some really positive feedback from passes by, just want to keep pushing through this year until I start prep again.
-

#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health.

Off season update, back into Sunday shoulders trying to adjust to the hotter climate.

Had a concert yesterday last minute and received some really positive feedback from passes by, just want to keep pushing through this year until I start prep again.
-

#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health .