#biceps

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🦁 Happy Sunday you guys! 💪
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It’s a rainy day on the island today, so I’ll be indoors training and working on client programs. 😊
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What are you guys up to today? 🤗
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#sunday #curlyhairdontcare #

🦁 Happy Sunday you guys! 💪
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It’s a rainy day on the island today, so I’ll be indoors training and working on client programs. 😊
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What are you guys up to today? 🤗
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#sunday #curlyhairdontcare #

Checkliste: Dicker Bizeps 💪🏽
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Dein Bizeps könnte noch ein wenig an Umfang vertragen? Stelle dir diese Fragen und optimiere dein Training.
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1. Ich trainiere alle Hauptfunktionen des Bizeps?
2. Ich beachte die verschiedenen Köpfe die mehr/weniger angesteuert werden?
3. Ich reduziere den Schwung auf das nötigste?
4. Ich trainiere in unterschiedlichen Wiederholungsbereichen?
5. Ich habe Übungen mit einer konstanten Spannung ins Training integriert?
6. Ich beachte die Schwerkraft bei betroffenen Übungen?
7. Ich bewältige  ausreichend Volumen?
8. Ich achte auf eine sehr gute Mind-Muscle-Connection?
9. Ich berücksichtige meine Erfahrungen die ich gesammelt habe?
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Beachte, dass es nicht nötig ist, alle möglichen Punkte einzuhalten um ein gewisses Wachstum zu erzielen. Wer aber nichts dem Zufall überlassen will, und wirklich optimale Fortschritte machen will, sollte die genannten Punkte definitiv berücksichtigen.
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💡Wie sieht es bei dir aus? Worauf achtest du? Worauf noch nicht und wieso?💡
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#fitness #bodybuilding #naturalbodybuilding #gnbf #morenutrition #rockanutrition #massephase #bizeps #biceps #trizeps #bizepscurls #dickerbizeps #muskelaufbau #krafttraining #kraftsport #bulkingseason #armworkout #myprotein #armtraining #bizepstraining #bodybuilding_motivation #langhanteltraining #smilodox #pumpen #gains

Checkliste: Dicker Bizeps 💪🏽

Dein Bizeps könnte noch ein wenig an Umfang vertragen? Stelle dir diese Fragen und optimiere dein Training.

1. Ich trainiere alle Hauptfunktionen des Bizeps?
2. Ich beachte die verschiedenen Köpfe die mehr/weniger angesteuert werden?
3. Ich reduziere den Schwung auf das nötigste?
4. Ich trainiere in unterschiedlichen Wiederholungsbereichen?
5. Ich habe Übungen mit einer konstanten Spannung ins Training integriert?
6. Ich beachte die Schwerkraft bei betroffenen Übungen?
7. Ich bewältige ausreichend Volumen?
8. Ich achte auf eine sehr gute Mind-Muscle-Connection?
9. Ich berücksichtige meine Erfahrungen die ich gesammelt habe?

Beachte, dass es nicht nötig ist, alle möglichen Punkte einzuhalten um ein gewisses Wachstum zu erzielen. Wer aber nichts dem Zufall überlassen will, und wirklich optimale Fortschritte machen will, sollte die genannten Punkte definitiv berücksichtigen.

💡Wie sieht es bei dir aus? Worauf achtest du? Worauf noch nicht und wieso?💡
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#fitness #bodybuilding #naturalbodybuilding #gnbf #morenutrition #rockanutrition #massephase #bizeps #biceps #trizeps #bizepscurls #dickerbizeps #muskelaufbau #krafttraining #kraftsport #bulkingseason #armworkout #myprotein #armtraining #bizepstraining #bodybuilding_motivation #langhanteltraining #smilodox #pumpen #gains

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼
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#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼







#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

Do you use weights for your ARMS workout? 💪🏼😅 Which are your favorite biceps and triceps exercises? I just shared a video on how to grow your ARMS with bodyweight workouts ✅ Link in my BIO @caliathletics_ 
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Also tag a friend who would need this
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#calisthenics #biceps #triceps #workout #streetworkout #bodyweight #exercises #fit #gym #noweights #workoutmotivation #calisthenicsmotivation

Do you use weights for your ARMS workout? 💪🏼😅 Which are your favorite biceps and triceps exercises? I just shared a video on how to grow your ARMS with bodyweight workouts ✅ Link in my BIO @caliathletics_
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Also tag a friend who would need this
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#calisthenics #biceps #triceps #workout #streetworkout #bodyweight #exercises #fit #gym #noweights #workoutmotivation #calisthenicsmotivation

Follow me @leanbellytips for more Fitness and Nutrition tips!!
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Double tap❤️ if you like what you see❗️
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Tag a friend who needs to see this😃
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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion

Follow me @leanbellytips for more Fitness and Nutrition tips!!

Double tap❤️ if you like what you see❗️


Tag a friend who needs to see this😃


#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

DESTROY them biceps on a Sunday; don’t neglect them bicep peaks, they’ll save you when times are tough⚡️😤
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Workout Details Below⤵️:
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Pair these exercises with any 4 tricep movements to destroy your arms...
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EXERCISE 1💥: SA Plate Curls— 4 sets + 12-15 reps (lower the weight and focus on the squeeze + contraction)

EXERCISE 2💥: Bicep Curls— 4 sets + 8-12 reps

EXERCISE 3💥: DB Hammer Curls— 4 sets + 8-12 reps each arm

EXERCISE 4💥: SA Concentration Curl— 4 sets + 8-12 reps each arm (focus on the squeeze and contraction)
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Workout Tip:⤵️ Hitting biceps isn’t always just about hammering them with heavy weight. Sometimes just lighten the load, have solid form, and really CONTROL THE WEIGHT, focus on that time under tension to put metabolic stress on the muscle👊🏼
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ONE OF THE LAST opportunities to sign up for early access (+ a special discount) for my training programs/meal plans dropping shortly📲 Hit the link in my bio...
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Don’t forget to HIIT SAVE and try these killer exercises the next time you hit an arm workout!🔥

DESTROY them biceps on a Sunday; don’t neglect them bicep peaks, they’ll save you when times are tough⚡️😤
———
Workout Details Below⤵️:
-

Pair these exercises with any 4 tricep movements to destroy your arms...
-

EXERCISE 1💥: SA Plate Curls— 4 sets + 12-15 reps (lower the weight and focus on the squeeze + contraction)

EXERCISE 2💥: Bicep Curls— 4 sets + 8-12 reps

EXERCISE 3💥: DB Hammer Curls— 4 sets + 8-12 reps each arm

EXERCISE 4💥: SA Concentration Curl— 4 sets + 8-12 reps each arm (focus on the squeeze and contraction)
——————
Workout Tip:⤵️ Hitting biceps isn’t always just about hammering them with heavy weight. Sometimes just lighten the load, have solid form, and really CONTROL THE WEIGHT, focus on that time under tension to put metabolic stress on the muscle👊🏼
-

ONE OF THE LAST opportunities to sign up for early access (+ a special discount) for my training programs/meal plans dropping shortly📲 Hit the link in my bio...
-

Don’t forget to HIIT SAVE and try these killer exercises the next time you hit an arm workout!🔥

Most Recent

Are you ready for Monday? How are you going to start your week? If you don't start your week strong and positive you will not accomplish anything this week. What you need to do:
1) plan your week training, work, food, social etc...
2) set yourself little goals or targets for the week. Something small that let's you know you are moving forward. E.g. finish that project at work, train 3 times this week, attend your PT session etc...
3) commit to it! The only person that can make you do these things is you. 
So start your week on a high and let's get this DONE 💪🏻😁. Have an awesome week team.

#lesmills #lesmillsuk #lesmillstribe #onetribe #oneteam #bodypump #bobybuilding #gains #trainer #instructor #fitness #gym #exercise #pt #personaltrainier #workout #workhard #hardwork #motivation #planyourweek #inspire #inspiration #chest #biceps #bigguns #gunsout #lifegoals #goals #goalsetting #goodmorning

Are you ready for Monday? How are you going to start your week? If you don't start your week strong and positive you will not accomplish anything this week. What you need to do:
1) plan your week training, work, food, social etc...
2) set yourself little goals or targets for the week. Something small that let's you know you are moving forward. E.g. finish that project at work, train 3 times this week, attend your PT session etc...
3) commit to it! The only person that can make you do these things is you.
So start your week on a high and let's get this DONE 💪🏻😁. Have an awesome week team.

#lesmills #lesmillsuk #lesmillstribe #onetribe #oneteam #bodypump #bobybuilding #gains #trainer #instructor #fitness #gym #exercise #pt #personaltrainier #workout #workhard #hardwork #motivation #planyourweek #inspire #inspiration #chest #biceps #bigguns #gunsout #lifegoals #goals #goalsetting #goodmorning

Première en escalade ! 
J’ai vraiment bien aimé ! Je pense y aller une fois par mois afin de bosser mon côté fonctionnel, mon agilité et la coordination de mes mouvements. De plus , ça m’aide à combattre mon vertige !

PS: ici je respecte pas le code couleur et j’y vais à la barbare à la force de mes bras mais c’était pour faire un peu le kéké afin d’impressionner l’homme sec : @sparx_sp 🤫🙄 #fitness #musculation #bodybuilding #boy #cool #strong #animal #beast #muscle #gabyscotto #swag #liege #belgium #ddz #body #basicfitbe #picoftheday#photography #tank #natty#fitness #bodybuilding #natural #basicfit #biceps #chest #quad #monster

Première en escalade !
J’ai vraiment bien aimé ! Je pense y aller une fois par mois afin de bosser mon côté fonctionnel, mon agilité et la coordination de mes mouvements. De plus , ça m’aide à combattre mon vertige !

PS: ici je respecte pas le code couleur et j’y vais à la barbare à la force de mes bras mais c’était pour faire un peu le kéké afin d’impressionner l’homme sec : @sparx_sp 🤫🙄 #fitness #musculation #bodybuilding #boy #cool #strong #animal #beast #muscle #gabyscotto #swag #liege #belgium #ddz #body #basicfitbe #picoftheday #photography #tank #natty #fitness #bodybuilding #natural #basicfit #biceps #chest #quad #monster

I've been at work non stop since Friday afternoon so I never got to post a #flexfriday pic. So here goes!😅😂💀 Better late than never! 
Got a day off tomorrow so time to kill some legs & put these extra calories to good use🔥🔥🔥 💪😈
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#bodybuilding #gainz #flex #girlswithtattoos #girlswithguns #bodybuildinglifestyle #gymrat #fitnessgirl #warhammergymgear #biceps #womenwholift #ironaddict #irontherapy #fitgirls #fitness #gymlife

I've been at work non stop since Friday afternoon so I never got to post a #flexfriday pic. So here goes!😅😂💀 Better late than never!
Got a day off tomorrow so time to kill some legs & put these extra calories to good use🔥🔥🔥 💪😈
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#bodybuilding #gainz #flex #girlswithtattoos #girlswithguns #bodybuildinglifestyle #gymrat #fitnessgirl #warhammergymgear #biceps #womenwholift #ironaddict #irontherapy #fitgirls #fitness #gymlife

Yep. Wochenende schon wieder rum. Was soll’s. Scheiß Montag, aber geiler Bizeps. 😂 da ist mir doch tatsächlich grad die Vollkornstulle mit meiner Protein Spread auf den Tisch geplumpst. 🤪
Wisst ihr was grandios ist? Wenn die anderen hier im Büro antrudeln bin ich schon fast wieder mit einem Fuß zu Hause. Wer früh kommt, darf früh gehen. Tja. Ich hab die Regeln nicht gemacht. 🤓 Ich Fuchs. 
Habt einen akzeptablen Start in die Woche. 
#biceps #muscles #fitchick #hotty #granate #fitfam #fitnessaddictedgirl #fitnessaddict #fitnesslifestyle #mondaymotivation #motivationmonday #fitnessmotivation #fitnessgirl #fitmom #momwholift #fitnessinspiration #inspo

Yep. Wochenende schon wieder rum. Was soll’s. Scheiß Montag, aber geiler Bizeps. 😂 da ist mir doch tatsächlich grad die Vollkornstulle mit meiner Protein Spread auf den Tisch geplumpst. 🤪
Wisst ihr was grandios ist? Wenn die anderen hier im Büro antrudeln bin ich schon fast wieder mit einem Fuß zu Hause. Wer früh kommt, darf früh gehen. Tja. Ich hab die Regeln nicht gemacht. 🤓 Ich Fuchs.
Habt einen akzeptablen Start in die Woche.
#biceps #muscles #fitchick #hotty #granate #fitfam #fitnessaddictedgirl #fitnessaddict #fitnesslifestyle #mondaymotivation #motivationmonday #fitnessmotivation #fitnessgirl #fitmom #momwholift #fitnessinspiration #inspo

ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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Follow @muscle.matics for daily fitness/nutrition tips & education📚
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If you want a pair of jaw-dropping biceps, you need to train accordingly.
⠀
🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps.
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Most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal.
⠀
✅ When training biceps, you want to use exercises that targets both the long and short head. Another important part that you shouldn't neglect is the Biceps Brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance.
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📝 To maximize your biceps growth, you want to focus on a couple of things:
⠀
1️⃣ Lifting more weight over time (progressive overload).
⠀
2️⃣ Use both Dumbbells & Barbells.
⠀
3️⃣ Use Compound Exercises like Chin-ups, Push-Ups, and Rows.
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4️⃣ Concentrate on the Mind-Muscle Connection throughout the movement as well as Squeezing the Biceps.
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What is your favorite Biceps exercise? Let me know below! 👇
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Great post by @jonashereora
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility

ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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Follow @muscle.matics for daily fitness/nutrition tips & education📚
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If you want a pair of jaw-dropping biceps, you need to train accordingly.

🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps.

Most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal.

✅ When training biceps, you want to use exercises that targets both the long and short head. Another important part that you shouldn't neglect is the Biceps Brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance.

📝 To maximize your biceps growth, you want to focus on a couple of things:

1️⃣ Lifting more weight over time (progressive overload).

2️⃣ Use both Dumbbells & Barbells.

3️⃣ Use Compound Exercises like Chin-ups, Push-Ups, and Rows.

4️⃣ Concentrate on the Mind-Muscle Connection throughout the movement as well as Squeezing the Biceps.

What is your favorite Biceps exercise? Let me know below! 👇
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Great post by @jonashereora
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#bicepworkout #arms #bicepsworkout #biceps #biceps 💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

Managed to pull 175kg Saturday, pretty happy with that. Footage of the 160kg so don’t @ me in the comments. Been a bit afraid of going over 160kg since I started back at city fitness, spent too many years lifting at Jetts and not deadlifting.

Managed to pull 175kg Saturday, pretty happy with that. Footage of the 160kg so don’t @ me in the comments. Been a bit afraid of going over 160kg since I started back at city fitness, spent too many years lifting at Jetts and not deadlifting.

Late night arm session tonight at @thefoundation_westport with @wolfclub to end the week right and had to put all those pancakes to use! First week down of the rebound and ready to really start to push the next few weeks #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Late night arm session tonight at @thefoundation_westport with @wolfclub to end the week right and had to put all those pancakes to use! First week down of the rebound and ready to really start to push the next few weeks #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

You'll be hard pressed to find a Rival for Rivalus Whey protien with.

24gs of clean protein 
2gs of Carbohydrates

1g of fat 
Is there any other choice? ill let you decide!
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@rivalus @globalnutritionaustralia 
#rivalus #biceps #gains #monday #perthisok #instafit #fitspo #fitness #health #healthyfood #lifestyle #gameon #gyms #workout #workforit #love #liftingweights #lift #healthylifestyle #anytimeanywhere #food #supplements #supps

You'll be hard pressed to find a Rival for Rivalus Whey protien with.

24gs of clean protein
2gs of Carbohydrates

1g of fat
Is there any other choice? ill let you decide!
‐----------------------------------------------------------------------------
@rivalus @globalnutritionaustralia
#rivalus #biceps #gains #monday #perthisok #instafit #fitspo #fitness #health #healthyfood #lifestyle #gameon #gyms #workout #workforit #love #liftingweights #lift #healthylifestyle #anytimeanywhere #food #supplements #supps

BACK AND BICEPS 💪 
Monday is for upperbody I used to absolutely hate any upper body weights but now I love them gaining strength is so empowering 🔥

#upperbodyday#biceps#back#workout#gym#lionesswoman#empowering#strong#strengthhealth#fitness#fit#weights#

BACK AND BICEPS 💪
Monday is for upperbody I used to absolutely hate any upper body weights but now I love them gaining strength is so empowering 🔥

#upperbodyday #biceps #back #workout #gym #lionesswoman #empowering #strong #strengthhealth #fitness #fit #weights #

This picture of Sergio Oliva can explain why I admire the golden era more and the most
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#bodybuilding #ifbbpro #biceps #triceps #chest #symetry #bodybuildingart #goldenera #goat #oldschool #sergiothemyth

This picture of Sergio Oliva can explain why I admire the golden era more and the most
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#bodybuilding #ifbbpro #biceps #triceps #chest #symetry #bodybuildingart #goldenera #goat #oldschool #sergiothemyth

Dzień dobry kochani 😃🖐🏼
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"Podążaj za swoimi marzeniami, jakby od tego zależało Twoje życie... Bo zależy."- Sebastian Schabowski 👌🏼
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Poniedziałek! Wchodzimy w ten tydzień z pełną parą! 💪🏼 Uwielbiam poniedziałeki, a kto ma dziś problem ze wstaniem z łóżka, zebraniem się na trening, bądź miał ciężki weekend 🤷‍♂️😂 - przekazuję trochę swojego zapału, mocy, siły i pozytywnej energii 🙃😜. Wszystkim Wam po trochu ❣️. Dla jeszcze większej motywacji wrzucam krótką zajawkę z treningu! BANG 💪🏼🙃
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A Ty jaki trening dzisiaj zrobisz? Jak siłowy, to jakie partie mięśniowe? 🤔
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Różnica między niemożliwym, a możliwym, leży w ludzkiej determinacji." - Tommy Lasorda ✌🏼
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#openmindchangebody #dafit #dietadafit #diet #bodybuilding #bodybuilder #wloclawek #aesthetic #mensphysique #physique #abs #muscle #musculation #biceps #determination #motivation #gym #workout #gymlife #gymmotivation #gymvideos #fit #fitness #fitspo #instafit #videooftheday #gymfreak #tattoo #ink #mood

Dzień dobry kochani 😃🖐🏼
--
"Podążaj za swoimi marzeniami, jakby od tego zależało Twoje życie... Bo zależy."- Sebastian Schabowski 👌🏼
--
Poniedziałek! Wchodzimy w ten tydzień z pełną parą! 💪🏼 Uwielbiam poniedziałeki, a kto ma dziś problem ze wstaniem z łóżka, zebraniem się na trening, bądź miał ciężki weekend 🤷‍♂️😂 - przekazuję trochę swojego zapału, mocy, siły i pozytywnej energii 🙃😜. Wszystkim Wam po trochu ❣️. Dla jeszcze większej motywacji wrzucam krótką zajawkę z treningu! BANG 💪🏼🙃
--
A Ty jaki trening dzisiaj zrobisz? Jak siłowy, to jakie partie mięśniowe? 🤔
--
Różnica między niemożliwym, a możliwym, leży w ludzkiej determinacji." - Tommy Lasorda ✌🏼
--
#openmindchangebody #dafit #dietadafit #diet #bodybuilding #bodybuilder #wloclawek #aesthetic #mensphysique #physique #abs #muscle #musculation #biceps #determination #motivation #gym #workout #gymlife #gymmotivation #gymvideos #fit #fitness #fitspo #instafit #videooftheday #gymfreak #tattoo #ink #mood

Today marks my first workout as a member of the @blackstonelabs_official @blackstonelabs_legion team. I'm have a good feeling about this. My hard work on my health has been noticed. I'm not were near the tallest, heaviest, biggest, most defined guy in the world. But I work with what God has given me. 
Check link in bio and use my username for discounts. 
#fitness #FitGoals #FitJourney #bodybuilder #bodybuilding #abs #chest #abroller #biceps #back #traps #physique #blackstonelabs #blackstonelegion #fitnessproducts #wrestler #wrestling #model #straightedge #sxe #cmpunk

Today marks my first workout as a member of the @blackstonelabs_official @blackstonelabs_legion team. I'm have a good feeling about this. My hard work on my health has been noticed. I'm not were near the tallest, heaviest, biggest, most defined guy in the world. But I work with what God has given me.
Check link in bio and use my username for discounts.
#fitness #FitGoals #FitJourney #bodybuilder #bodybuilding #abs #chest #abroller #biceps #back #traps #physique #blackstonelabs #blackstonelegion #fitnessproducts #wrestler #wrestling #model #straightedge #sxe #cmpunk

#농사꾼두명 #감독중
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발레수업 갔다가 운동 잘하고있나 몰래 감독중
겨울농사꾼들의 대화는 다이어트였다ㅋㅋㅋㅋㅋ
다이어트 겁나힘들다고ㅋㅋㅋㅋㅋㅋㅋㅋ
암요암요 알쥐이🤪🤪🤪🤪🤪
기대해보겠어요💪💪💪
@ijeffect
@ijeffectbaby .
.
#운동하는남자들 #이두하는중 #농사중 #근육남들 #bodybuilding #fitness #workout #Musculus #biceps #abs #조은나효과 #운동하는여자 #분당 #2020 #몰래카메라 #헬스타그램 #운스타 #몸짱 #다이어트 #셀스타그램 #소통해요

#농사꾼두명 #감독중
.
발레수업 갔다가 운동 잘하고있나 몰래 감독중
겨울농사꾼들의 대화는 다이어트였다ㅋㅋㅋㅋㅋ
다이어트 겁나힘들다고ㅋㅋㅋㅋㅋㅋㅋㅋ
암요암요 알쥐이🤪🤪🤪🤪🤪
기대해보겠어요💪💪💪
@ijeffect
@ijeffectbaby .
.
#운동하는남자들 #이두하는중 #농사중 #근육남들 #bodybuilding #fitness #workout #Musculus #biceps #abs #조은나효과 #운동하는여자 #분당 #2020 #몰래카메라 #헬스타그램 #운스타 #몸짱 #다이어트 #셀스타그램 #소통해요

When u get 500g of carbs 😐 @alphaethos
#allthecarbs

When u get 500g of carbs 😐 @alphaethos
#allthecarbs