#beastmode

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My Mum taught me a woman’s mind should be the most beautiful part of her ✨
@fashionnova
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#lauwchallenge program available for FREE in 🇺🇸 & 🇫🇷
on my website (LINK IN MY BIO)
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching

My Mum taught me a woman’s mind should be the most beautiful part of her ✨
@fashionnova
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#lauwchallenge program available for FREE in 🇺🇸 & 🇫🇷
on my website (LINK IN MY BIO)
.
.
.
.
TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
______
#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching

Text back faster...I’m trying to love you 🙄😂

Text back faster...I’m trying to love you 🙄😂

The beast ready to enjoy the weekend. @gunnerkennels keeping Mia safe with #mansbestkennel 💪🏼
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📸 @blankface.photo

The beast ready to enjoy the weekend. @gunnerkennels keeping Mia safe with #mansbestkennel 💪🏼
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📸 @blankface.photo

💥Dowel Knee March Drill💥
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Here’s a fun drill that requires you to stay focused and maintain proper form while under fatigue 🔥.
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Great for:
🏃🏾 Improving sprinting mechanics •
👣 Rhythm and coordination •
👋🏾 Arm swing quickness •
❤️ Cardio •
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Try these out 💯!

💥Dowel Knee March Drill💥
.
Here’s a fun drill that requires you to stay focused and maintain proper form while under fatigue 🔥.
.
Great for:
🏃🏾 Improving sprinting mechanics •
👣 Rhythm and coordination •
👋🏾 Arm swing quickness •
❤️ Cardio •
.
Try these out 💯!

Need Another Trip to #miami 🌴😫 #theboxchallenge 
Filmed by @steeezyfilmz 
@vans @vansbmx66

Need Another Trip to #miami 🌴😫 #theboxchallenge
Filmed by @steeezyfilmz
@vans @vansbmx66

@cristiano Ronaldo‘s goal VS Lazio at 25st Min 0:1 for @juventus 
Follow @cris7.wolf 
Use #cris7wolfrepost

@cristiano Ronaldo‘s goal VS Lazio at 25st Min 0:1 for @juventus
Follow @cris7.wolf
Use #cris7wolfrepost

Most Recent

"BEAST" by me PROD. BY @29thdimension Artist @og_gitm #GITM#VLVS I own the rights to this music #explore #music #artist #beast #beastmode #latenighttip #otw #nahfr

"BEAST" by me PROD. BY @29thdimension Artist @og_gitm #GITM #VLVS I own the rights to this music #explore #music #artist #beast #beastmode #latenighttip #otw #nahfr

Today was a bloody ripper day at the @powerliftingaustralia Adelaide Open. I went 9/9 on all of my lifts and hit PB’s on all my lifts as well! Oh yeah, I also came first again in the 120kg class.

Squat 1 - 120kgs
Squat 2 - 140kgs
Squat 3 - 150kgs (PB)

Bench 1 - 135kgs
Bench 2 - 147kgs
Bench 3 - 152kgs (PB)

Deadlift 1 - 225kgs
Deadlift 2 - 243kgs
Deadlift 3 - 245kgs (PB)

Total - 547kgs

Thanks to @618barbell for the use of their amazing facilities they have. It’s always appreciated!

A big thanks to my coach @ethosstrength for all the guidance and help over the last couple years. I wouldn’t be here with out him.

And of course the biggest thanks to my love @hollygoslightly for being there every step of the way and dealing with my cranky ass when I’m hungry 💕🥇🏆 #warehousegym #618barbell #adelaide #local #fitness #sport #gym #training #workout #bodybuilding #squat #benchpress #deadlift #sbd #powerlifting #strongman #beastmode #swole #gains #tripdog #ethosstrength #payyourdues #powerliftingaustralia #adelaideopen

Today was a bloody ripper day at the @powerliftingaustralia Adelaide Open. I went 9/9 on all of my lifts and hit PB’s on all my lifts as well! Oh yeah, I also came first again in the 120kg class.

Squat 1 - 120kgs
Squat 2 - 140kgs
Squat 3 - 150kgs (PB)

Bench 1 - 135kgs
Bench 2 - 147kgs
Bench 3 - 152kgs (PB)

Deadlift 1 - 225kgs
Deadlift 2 - 243kgs
Deadlift 3 - 245kgs (PB)

Total - 547kgs

Thanks to @618barbell for the use of their amazing facilities they have. It’s always appreciated!

A big thanks to my coach @ethosstrength for all the guidance and help over the last couple years. I wouldn’t be here with out him.

And of course the biggest thanks to my love @hollygoslightly for being there every step of the way and dealing with my cranky ass when I’m hungry 💕🥇🏆 #warehousegym #618barbell #adelaide #local #fitness #sport #gym #training #workout #bodybuilding #squat #benchpress #deadlift #sbd #powerlifting #strongman #beastmode #swole #gains #tripdog #ethosstrength #payyourdues #powerliftingaustralia #adelaideopen

A warrior never worries about his fear 🥊
Grab your tickets on Bookmyshow now!
Link in Bio.
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#mfn #matrixfightnight #fight #mixedmartialarts #championship #warriorspirit #motivation #beastmode #entertainment #knockout #fitness #training #sports #mfn3

A warrior never worries about his fear 🥊
Grab your tickets on Bookmyshow now!
Link in Bio.
.
.
.
#mfn #matrixfightnight #fight #mixedmartialarts #championship #warriorspirit #motivation #beastmode #entertainment #knockout #fitness #training #sports #mfn3

What’s is KETTLE SOCIAL?? For android .
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With the Social Interaction to meet new people by in different category like.
-FIT FRIENDS.
-FIT COUPLES.
-FIT PARTNERS.
-FIT DATING. .
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Follow @kettlesocial .
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Working on a new development of a great application for your mobile device coming soon.
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💪🏽💪🏽 A New Fitness App COMING SOON!
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• FB: Kettle App/ Kettle 210 Community • Twitter: KettleSocial .
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📩Kettle.app.tx@gmail.com
#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus

What’s is KETTLE SOCIAL?? For android .
.
With the Social Interaction to meet new people by in different category like.
-FIT FRIENDS.
-FIT COUPLES.
-FIT PARTNERS.
-FIT DATING. .
.
.
Follow @kettlesocial .
.
.
.
Working on a new development of a great application for your mobile device coming soon.
.
💪🏽💪🏽 A New Fitness App COMING SOON!
.
.
• FB: Kettle App/ Kettle 210 Community • Twitter: KettleSocial .
.
📩Kettle.app.tx@gmail.com
#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus

The squads looking extra juicy lately. Same goals, different journeys.
 Want discounts on products I use on the daily? —————————————————
@NutraFX
Promo Code “Betton20” 20% off
—————————————————
@DominateDontCompete
Promo Code “betton10” 10% off
—————————————————
@SchiekSportsINC 
Promo Code “JARELL” 10% off
—————————————————
#bodybuilding #bodybuilder #mensphysique #physiquecompetitor #physique #lean #aesthetic #ripped #shredded #arms #squad #fitfam #bulking #offseason #nutrafx #nonnegotiable #domimatedontcompete #fit #fitness #motivation #motivationalquotes #inspirationalquotes #inspiration  #transformation #transformationtuesday #beastmode #beast

The squads looking extra juicy lately. Same goals, different journeys.
Want discounts on products I use on the daily? —————————————————
@NutraFX
Promo Code “Betton20” 20% off
—————————————————
@DominateDontCompete
Promo Code “betton10” 10% off
—————————————————
@SchiekSportsINC
Promo Code “JARELL” 10% off
—————————————————
#bodybuilding #bodybuilder #mensphysique #physiquecompetitor #physique #lean #aesthetic #ripped #shredded #arms #squad #fitfam #bulking #offseason #nutrafx #nonnegotiable #domimatedontcompete #fit #fitness #motivation #motivationalquotes #inspirationalquotes #inspiration #transformation #transformationtuesday #beastmode #beast

2019 SEC CHAMPIONS!!! GEAUX TIGERS!! The love in my heart for this team can not be explained 💛💛💜💜 us true blue fans appreciate the hard work the coaches and players have done for the state of Louisiana. Thank you from the bottom  of our hearts. #1team1heartbeat #geauxtigers #lsutigers #LSU #beastmode

2019 SEC CHAMPIONS!!! GEAUX TIGERS!! The love in my heart for this team can not be explained 💛💛💜💜 us true blue fans appreciate the hard work the coaches and players have done for the state of Louisiana. Thank you from the bottom of our hearts. #1team1heartbeat #geauxtigers #lsutigers #LSU #beastmode

Did someone say Early CHRISTMAS presents?! 🎁

You may remember our class loyalty cards.. Well, seen as it's as cold as the North Pole - what better way to help you warm up than to bring back the class loyalty cards... 10 Sessions for Just £10 is BACK!!!! (Normal price £40)

Thats £1 per session!! Crazy I know!

Treat yourself or make it a great Crimbo present for someone you love. 
To grab this amazing offer get down to Pro Fitness and grab your card! 
About the classes you can attend with this card;

WARRIOR CIRCUITS ⚔ 
Monday, Wednesday, Thursday and Friday at 6.00 AM

Go to battle as we take you through our flagship functional training circuits class that will leave you feeling like a true warrior for the rest of the day. We vary the stations every session keeping it fun while being one of our biggest calorie burning classes! —

STRENGTH AND CONDITIONING 🏋‍ Tuesday and Thursday at 6.00 PM

There will be 3 daily workouts and the ratio of exercise to rest will change but with the focus of bringing everything you got to the intervals! —

BOXFIT 🥊

Wednesday at 6.00 PM , and Sunday at 9.00 AM

If you like to sweat this class is for you! We take you through a high intensity class combining bodyweight exercises with boxing moves in our brand new BoxFit Studio. —

PRIMAL CONDITIONING 🔥

Monday at 6.15 PM

Release your inner cave man/woman and get in touch with your primal roots with Paul Down. Every session is complete different from the last focusing on your primal movement patterns with a mix of bodyweight, cardio and functional exercises to take your conditioning to the next level. —

LBT 🍑

Monday at 5.30 PM 
Jodie Smith takes you through a truly peachy workout focusing on toning specifically the abdominals, legs, and glutes. —

CORE 🤸

Wednesday at 6.00 PM, and Friday at 5.30 PM

This class focuses on building your cores strength, and stability with a variedly of exercises. Exercises are adaptable for al levels but don’t be fooled this is a great workout. —

All fitness abilities welcome, no experience required.

Get yours NOW!

Pro Fitness Team

#ProFitness
#BeAPro
#Cardiff
#Gym
#GymLife
#Classes
#LoyaltyCard
#Beastmode

Did someone say Early CHRISTMAS presents?! 🎁

You may remember our class loyalty cards.. Well, seen as it's as cold as the North Pole - what better way to help you warm up than to bring back the class loyalty cards... 10 Sessions for Just £10 is BACK!!!! (Normal price £40)

Thats £1 per session!! Crazy I know!

Treat yourself or make it a great Crimbo present for someone you love.
To grab this amazing offer get down to Pro Fitness and grab your card!
About the classes you can attend with this card;

WARRIOR CIRCUITS ⚔
Monday, Wednesday, Thursday and Friday at 6.00 AM

Go to battle as we take you through our flagship functional training circuits class that will leave you feeling like a true warrior for the rest of the day. We vary the stations every session keeping it fun while being one of our biggest calorie burning classes! —

STRENGTH AND CONDITIONING 🏋‍ Tuesday and Thursday at 6.00 PM

There will be 3 daily workouts and the ratio of exercise to rest will change but with the focus of bringing everything you got to the intervals! —

BOXFIT 🥊

Wednesday at 6.00 PM , and Sunday at 9.00 AM

If you like to sweat this class is for you! We take you through a high intensity class combining bodyweight exercises with boxing moves in our brand new BoxFit Studio. —

PRIMAL CONDITIONING 🔥

Monday at 6.15 PM

Release your inner cave man/woman and get in touch with your primal roots with Paul Down. Every session is complete different from the last focusing on your primal movement patterns with a mix of bodyweight, cardio and functional exercises to take your conditioning to the next level. —

LBT 🍑

Monday at 5.30 PM
Jodie Smith takes you through a truly peachy workout focusing on toning specifically the abdominals, legs, and glutes. —

CORE 🤸

Wednesday at 6.00 PM, and Friday at 5.30 PM

This class focuses on building your cores strength, and stability with a variedly of exercises. Exercises are adaptable for al levels but don’t be fooled this is a great workout. —

All fitness abilities welcome, no experience required.

Get yours NOW!

Pro Fitness Team

#ProFitness
#BeAPro
#Cardiff
#Gym
#GymLife
#Classes
#LoyaltyCard
#Beastmode

Pretty decent quad gains😅

Pretty decent quad gains😅

I love doing transformation cuts because I visualize it before I even start cutting then I go in. #beastmode #keepitsharp

I love doing transformation cuts because I visualize it before I even start cutting then I go in. #beastmode #keepitsharp

😳😱 Overeem with a new battle scar. 
____________________________________________________________
➡️Visit MuayThaiGymsThailand.com and Follow @muaythaigymsinthailand
✳️Own a Muay Thai Gym in Thailand? Fill out our contact form, and we'll list you for free on our website!
✅Planning a Muay Thai trip to Thailand? Use our site to see what the costs are before you do your budget. Of course, all the info is free.
____________________________________________________________  #muaythai  #nakmuay #thaiboxing #mma  #kickboxing #bjj #wrestling  #boxing  #boxer #oss  #savage  #warrior #beastmode  #beast  #ufc #ko #knockout #glory #k1 #fighter #нокаут #мотивация #драка #boxe 
#martialarts #muaythaifighter

😳😱 Overeem with a new battle scar.
____________________________________________________________
➡️Visit MuayThaiGymsThailand.com and Follow @muaythaigymsinthailand
✳️Own a Muay Thai Gym in Thailand? Fill out our contact form, and we'll list you for free on our website!
✅Planning a Muay Thai trip to Thailand? Use our site to see what the costs are before you do your budget. Of course, all the info is free.
____________________________________________________________ #muaythai #nakmuay #thaiboxing #mma #kickboxing #bjj #wrestling #boxing #boxer #oss #savage #warrior #beastmode #beast #ufc #ko #knockout #glory #k1 #fighter #нокаут #мотивация #драка #boxe
#martialarts #muaythaifighter

The way triple h stood there & froze lmfaooo 😂😂😭💀💀 I don’t know why that’s so funny to me. #wwe #brocklesnar #wwf #thebeast  #beastmode #f5 #suplexcity #suplexcitybitch #wweraw #raw #smackdown #wwesmackdown #wwenetwork #wweuniverse #wwenxt #nxt #tripleh #ufc

The way triple h stood there & froze lmfaooo 😂😂😭💀💀 I don’t know why that’s so funny to me. #wwe #brocklesnar #wwf #thebeast #beastmode #f5 #suplexcity #suplexcitybitch #wweraw #raw #smackdown #wwesmackdown #wwenetwork #wweuniverse #wwenxt #nxt #tripleh #ufc

Fitness is as much psychological as it is physical master your mind.
#gymislife #gymmotivation #pushyourself #stayfocused #workhard #beastmode #healthylifestyle

Fitness is as much psychological as it is physical master your mind.
#gymislife #gymmotivation #pushyourself #stayfocused #workhard #beastmode #healthylifestyle

Some extra dogs in there.  Guess the breads.....

Some extra dogs in there. Guess the breads.....

🔥Dare to be different now!
Haters will follow later🔥 ....🖤🖤
#haters#instalovers💜#instamood#styles#hero7#likeforlikes#beastmode#mood#lovelovelove#change#brand

🔥Dare to be different now!
Haters will follow later🔥 ....🖤🖤
#haters #instalovers 💜 #instamood #styles #hero7 #likeforlikes #beastmode #mood #lovelovelove #change #brand

Good Vibes comes from within! Your will to be happy comes from within. Your success comes from within. It's all in you, just never sideline your capabilities. 💪🏻💪🏻🔥 Your online coach JATINDER SINGH

#fitness #fitnesscoach
#workoutroutine #workoutmotivation #instagood #deadlift #gymmotivation #gym #fit #fitnessjourney #fitlife #trainingday #trainingmotivation #trainning #everydayfit #everydayfitness  #beastmode #fitnessaddict #lifestyle #wellness #instahealth #getmoving #coachjatindersingh_official

Good Vibes comes from within! Your will to be happy comes from within. Your success comes from within. It's all in you, just never sideline your capabilities. 💪🏻💪🏻🔥 Your online coach JATINDER SINGH

#fitness #fitnesscoach
#workoutroutine #workoutmotivation #instagood #deadlift #gymmotivation #gym #fit #fitnessjourney #fitlife #trainingday #trainingmotivation #trainning #everydayfit #everydayfitness #beastmode #fitnessaddict #lifestyle #wellness #instahealth #getmoving #coachjatindersingh_official

Sex-Saturday-Poetry

Ladies u dropping them panties or opening ya mouth on the 1st date?
A.yes
B.no
C.maybe
D.hell yea
E.depends 
Men u trying 2 hit on the 1st date? 
A.yes
B.no
C.maybe
D.hell yea 
#love #blacklove #texasouthernuniversity #beastmode #datenight #npcbikini #thick 
#thickwomen #thicc #poetry #poetryporn 
#healthyliving #veganbooty #gymshark 
#gymsharkwomen #stripper #slimthick 
#bestoftheday #actress #model #music 
#hiphop #ebonyfitness #houstonfitness 
#atlanta #houston #happy 
#explore 
#instagood 
#exercise

Sex-Saturday-Poetry

Ladies u dropping them panties or opening ya mouth on the 1st date?
A.yes
B.no
C.maybe
D.hell yea
E.depends
Men u trying 2 hit on the 1st date?
A.yes
B.no
C.maybe
D.hell yea
#love #blacklove #texasouthernuniversity #beastmode #datenight #npcbikini #thick
#thickwomen #thicc #poetry #poetryporn
#healthyliving #veganbooty #gymshark
#gymsharkwomen #stripper #slimthick
#bestoftheday #actress #model #music
#hiphop #ebonyfitness #houstonfitness
#atlanta #houston #happy
#explore
#instagood
#exercise

#saturdayshenanigans @oh.hey.ame 
I’m a 22 year old enlisted soldier in the Intel field, working toward commissioning and making a career out of the Army! I love being outside! Some of my favorite hobbies include hiking or rucking and if I’m not doing that, you can probably find me at the gym on my free time! Haha. My main focus and priorities lie with work and fitness 😊

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#saturdayshenanigans @oh.hey.ame
I’m a 22 year old enlisted soldier in the Intel field, working toward commissioning and making a career out of the Army! I love being outside! Some of my favorite hobbies include hiking or rucking and if I’m not doing that, you can probably find me at the gym on my free time! Haha. My main focus and priorities lie with work and fitness 😊

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪

Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body # #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 💪

My day of qualifying at SDRC's Top Gun is over and all I can say is wow! Once again, I went into this race not expecting anything. Today is the first day I have ever went into a race and pushed my car out of my comfort zone. Every corner I felt I was gonna gonna blow it and gunning it 100% on every straight! Considering how far I went out of my comfort zone, my 2wd @teamassociatedrc car felt great throughout the whole entire day! I'm sitting in the B main out of 53 driver's, and guess who's going into main day with the biggest smile on his face ;) I really cant thank everyone who's helped me enough for getting me to where I am and pushing me to constantly improve! Thank you to @sdrcraceway for holding such an amazing event, @blakechamplin for always answering any questions I have, Tito for all of the support and help, @rc_speed_secrets for supplying the best product in the business, and to @glitch_rc for helping me keep my racing program up to par and for helping me get my #FantomRc motor feeling oh so good!

#BeastMode
#TeamAssociated
#RCSS
#WeAreAe

My day of qualifying at SDRC's Top Gun is over and all I can say is wow! Once again, I went into this race not expecting anything. Today is the first day I have ever went into a race and pushed my car out of my comfort zone. Every corner I felt I was gonna gonna blow it and gunning it 100% on every straight! Considering how far I went out of my comfort zone, my 2wd @teamassociatedrc car felt great throughout the whole entire day! I'm sitting in the B main out of 53 driver's, and guess who's going into main day with the biggest smile on his face ;) I really cant thank everyone who's helped me enough for getting me to where I am and pushing me to constantly improve! Thank you to @sdrcraceway for holding such an amazing event, @blakechamplin for always answering any questions I have, Tito for all of the support and help, @rc_speed_secrets for supplying the best product in the business, and to @glitch_rc for helping me keep my racing program up to par and for helping me get my #FantomRc motor feeling oh so good!

#BeastMode
#TeamAssociated
#RCSS
#WeAreAe