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I dreamt of days like this.โฃ๐Ÿ”†
โฃ
Long before your daddy and I even knew one another, I dreamed of sunshiney afternoons full of baby snuggles and belly laughs, of playing with little tractors and watching you learn to crawl. I have ALWAYS wanted to be a mom.โฃ๐Ÿ’›
โฃ
I often catch myself just staring in awe of the little miracle that you are. The way your eyes seem to get bluer every single day - and how your two little teeth all of a sudden make you look so grown up! โฃ๐Ÿ‘ถ๐Ÿผ
โฃ
I take A LOT of pictures to try and preserve memories, but I also make sure to just hold you a few seconds longer before nap time, breath in your sweet scent after your tub, study your face as you fall asleep, and try to bottle up every single moment.โฃโœจ
โฃ
I dreamed about being able to stay home with my children as they grew up, I know its not for everyone - but it was something I longed for. 6 years ago I would have told you that it wouldn't be realistic for us - I would get my 1 year maternity leave - but would have to go back to work. That wasn't negotiable if we wanted to maintain our lifestyle and continue saving for our future. โฃ
โฃ
There isn't a second that goes by that I don't thank my lucky stars that I gave coaching a fighting chance. That I stuck with it, even when I felt like a failure. That I held my head high when people in my life attempted to make me feel small. That I pushed myself to do the work on the days that I felt like mailing it in.โฃ๐Ÿ™Œ๐Ÿผ
โฃ
โœ”๏ธIt was the DREAM of days like this that kept me going. I knew deep down in my heart that if I wanted THIS - and ALSO wanted to contribute in a big way to our family - it would take a lot of work. It would take a LOT of sweat and tears and failing forward and ego checks!โฃ
โฃ
โœจIt was all worth it y'all. This life isn't a dream. It's mine. I worked really hard for this. It isn't flashy or fancy.. โฃ
โฃ
..but it's mine. โฃโค๏ธ
โฃ
I hope your weekend is full of sunshiney afternoons with the ones that fill your heart!โ˜€๏ธ#fullheartstrong

I dreamt of days like this.โฃ๐Ÿ”†
โฃ
Long before your daddy and I even knew one another, I dreamed of sunshiney afternoons full of baby snuggles and belly laughs, of playing with little tractors and watching you learn to crawl. I have ALWAYS wanted to be a mom.โฃ๐Ÿ’›
โฃ
I often catch myself just staring in awe of the little miracle that you are. The way your eyes seem to get bluer every single day - and how your two little teeth all of a sudden make you look so grown up! โฃ๐Ÿ‘ถ๐Ÿผ
โฃ
I take A LOT of pictures to try and preserve memories, but I also make sure to just hold you a few seconds longer before nap time, breath in your sweet scent after your tub, study your face as you fall asleep, and try to bottle up every single moment.โฃโœจ
โฃ
I dreamed about being able to stay home with my children as they grew up, I know its not for everyone - but it was something I longed for. 6 years ago I would have told you that it wouldn't be realistic for us - I would get my 1 year maternity leave - but would have to go back to work. That wasn't negotiable if we wanted to maintain our lifestyle and continue saving for our future. โฃ
โฃ
There isn't a second that goes by that I don't thank my lucky stars that I gave coaching a fighting chance. That I stuck with it, even when I felt like a failure. That I held my head high when people in my life attempted to make me feel small. That I pushed myself to do the work on the days that I felt like mailing it in.โฃ๐Ÿ™Œ๐Ÿผ
โฃ
โœ”๏ธIt was the DREAM of days like this that kept me going. I knew deep down in my heart that if I wanted THIS - and ALSO wanted to contribute in a big way to our family - it would take a lot of work. It would take a LOT of sweat and tears and failing forward and ego checks!โฃ
โฃ
โœจIt was all worth it y'all. This life isn't a dream. It's mine. I worked really hard for this. It isn't flashy or fancy.. โฃ
โฃ
..but it's mine. โฃโค๏ธ
โฃ
I hope your weekend is full of sunshiney afternoons with the ones that fill your heart!โ˜€๏ธ #fullheartstrong

Lorsquโ€™une personne te dit que cโ€™est impossible, rappelle toi quโ€™elle parle de ses limites, non des tiennes !Toujours aller au bout des choses en dรฉpassant ses propres limites ๐Ÿ™๐Ÿผ @james.jadey 
#model #modelphotoshoot #modelphotography #shooting #shoot #shootphoto #photography #photographe #fashionblogger  #blogger #bloggertravel #travelphotography #travel #styleblogger #instafashion #ootd #ootdfashion #outfit #womeninbusiness #developpementpersonnel #beachbody #beachlife #bodypositive #bondibeach #australia

Lorsquโ€™une personne te dit que cโ€™est impossible, rappelle toi quโ€™elle parle de ses limites, non des tiennes !Toujours aller au bout des choses en dรฉpassant ses propres limites ๐Ÿ™๐Ÿผ @james.jadey
#model #modelphotoshoot #modelphotography #shooting #shoot #shootphoto #photography #photographe #fashionblogger #blogger #bloggertravel #travelphotography #travel #styleblogger #instafashion #ootd #ootdfashion #outfit #womeninbusiness #developpementpersonnel #beachbody #beachlife #bodypositive #bondibeach #australia

#friyayvibes 
A Wy jak cieszycie siฤ™ z weekendu?โ˜บ๏ธ
W koล„cu znalazล‚am chwilฤ™ by zgraฤ‡ zdjฤ™cia z aparatu, jest tego bardzo duลผo, chcecie zobaczyฤ‡? Czy juลผ przynudzam? ๐ŸŒŠ๐ŸŒด Kenia byล‚a niespodziewanym kierunkiem, planowaliล›my ruszyฤ‡ w zupeล‚nie przeciwnฤ… stronฤ™, ale wycieczka przyniosล‚a wiele piฤ™knych wspomnieล„, czฤ™ล›ฤ‡ z nich udaล‚o mi siฤ™ przemyciฤ‡, jak bฤ™dziecie chciฤ™li to siฤ™ nimi podzielฤ™๐Ÿ™Š
Czy Kenia jest na Waszej #bucketlist ? A moลผe jakaล› inna czฤ™ล›ฤ‡ Afryki? ๐Ÿ’๐ŸŒดโœจ
Udanego weekendu ๐Ÿ’‹
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 #longhair #holidayhappiness #summergirl #summergoals #whitesandbeaches #beachlook #beachstyle #beachbody #beachlife #beachvibes #beachlife๐ŸŒŠ #gymmotivation #modelka #fotomodelka #poland #polandgirl #polandgirls #siswimsuit #skinnygang #bronzedbabe #nogidonieba #dlugienogi #travelinggirls #pieknakobieta #usmiechnieta #beachinspiration #summerphotos #bikinisecond

#friyayvibes
A Wy jak cieszycie siฤ™ z weekendu?โ˜บ๏ธ
W koล„cu znalazล‚am chwilฤ™ by zgraฤ‡ zdjฤ™cia z aparatu, jest tego bardzo duลผo, chcecie zobaczyฤ‡? Czy juลผ przynudzam? ๐ŸŒŠ๐ŸŒด Kenia byล‚a niespodziewanym kierunkiem, planowaliล›my ruszyฤ‡ w zupeล‚nie przeciwnฤ… stronฤ™, ale wycieczka przyniosล‚a wiele piฤ™knych wspomnieล„, czฤ™ล›ฤ‡ z nich udaล‚o mi siฤ™ przemyciฤ‡, jak bฤ™dziecie chciฤ™li to siฤ™ nimi podzielฤ™๐Ÿ™Š
Czy Kenia jest na Waszej #bucketlist ? A moลผe jakaล› inna czฤ™ล›ฤ‡ Afryki? ๐Ÿ’๐ŸŒดโœจ
Udanego weekendu ๐Ÿ’‹
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#longhair #holidayhappiness #summergirl #summergoals #whitesandbeaches #beachlook #beachstyle #beachbody #beachlife #beachvibes #beachlife ๐ŸŒŠ #gymmotivation #modelka #fotomodelka #poland #polandgirl #polandgirls #siswimsuit #skinnygang #bronzedbabe #nogidonieba #dlugienogi #travelinggirls #pieknakobieta #usmiechnieta #beachinspiration #summerphotos #bikinisecond

Con el paso del tiempo, la vida tan lista cuando quiere, hace solita un proceso de selecciรณn, todos los que tienen que quedarse a tu lado se quedan y a los que no tenรญan nada que aportar los deja ir...๐Ÿฆ‹ unset #sunrise #sunsets #sunset_madness #landscapephotography #motivation #friday #beach #beachlife #beachbody#canariashoy #latituddevida #igdaily #ig_worldclub #landscape #canariasahora #landscapes #photo #photoftheday

Con el paso del tiempo, la vida tan lista cuando quiere, hace solita un proceso de selecciรณn, todos los que tienen que quedarse a tu lado se quedan y a los que no tenรญan nada que aportar los deja ir...๐Ÿฆ‹ unset #sunrise #sunsets #sunset_madness #landscapephotography #motivation #friday #beach #beachlife #beachbody #canariashoy #latituddevida #igdaily #ig_worldclub #landscape #canariasahora #landscapes #photo #photoftheday

Bombs In The 305 Dale!!! BTS With The 10 Rounds Squad Leggo ๐ŸคŸ๐Ÿฝ๐Ÿ”ฅ๐Ÿ‡จ๐Ÿ‡บ
โ€”
Facts: Just Shot This In The Same Location As The โ€œNo Guidanceโ€ Vid! Miami, Your Fuego! ๐Ÿ’ƒ๐Ÿฝ
โ€”
@beachbody
@10roundsprogram
๐ŸŽฅ: @look_see_do
โ€”
#boxing #miami #miamibeach #southbeach #305 #cuban #boxeo #boxeocubano #boxingtraining #boxingfitness #10rounds #10roundsteam  #beachbody #beachvibes #fitness #fitnessmotivation #fit #fitspo #lethallefty

Bombs In The 305 Dale!!! BTS With The 10 Rounds Squad Leggo ๐ŸคŸ๐Ÿฝ๐Ÿ”ฅ๐Ÿ‡จ๐Ÿ‡บ
โ€”
Facts: Just Shot This In The Same Location As The โ€œNo Guidanceโ€ Vid! Miami, Your Fuego! ๐Ÿ’ƒ๐Ÿฝ
โ€”
@beachbody
@10roundsprogram
๐ŸŽฅ: @look_see_do
โ€”
#boxing #miami #miamibeach #southbeach #305 #cuban #boxeo #boxeocubano #boxingtraining #boxingfitness #10rounds #10roundsteam #beachbody #beachvibes #fitness #fitnessmotivation #fit #fitspo #lethallefty

Getting better day by day ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿค™๐Ÿฝ

Getting better day by day ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿค™๐Ÿฝ

๐Ÿฅฅ B A H A M A S ๐Ÿฅฅ
Ocean Cay ๐Ÿ“๐Ÿ‡ง๐Ÿ‡ธ
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life is better at the beach! 
isnโ€™t it?๐Ÿคฉ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
#bahamas #bahamaslife #bahamasmood #bahamasparadise #bahamastrip #oceancay #travellingthroughtheworld #traveladdict #travelgirl #travelgram #travelgoals #shiplife #beautifulmoments #beachday #beachvibes #beachbody #coconutlover #allineedissun #summervibes #summerneverends #makememories #enjoyeverymoment #lifeissofuckinggood ๐Ÿ’‹

๐Ÿฅฅ B A H A M A S ๐Ÿฅฅ
Ocean Cay ๐Ÿ“๐Ÿ‡ง๐Ÿ‡ธ
.
.
.
life is better at the beach!
isnโ€™t it?๐Ÿคฉ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
๐Ÿ‡ง๐Ÿ‡ธ
#bahamas #bahamaslife #bahamasmood #bahamasparadise #bahamastrip #oceancay #travellingthroughtheworld #traveladdict #travelgirl #travelgram #travelgoals #shiplife #beautifulmoments #beachday #beachvibes #beachbody #coconutlover #allineedissun #summervibes #summerneverends #makememories #enjoyeverymoment #lifeissofuckinggood ๐Ÿ’‹

I was SO mean to myself.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Fake tan because i was TOO white.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Bombshell bra because my boobs were TOO small.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The fakest filters because my skin had TOO much acne.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hair extensions because my hair was TOO short.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Eyelash extensions because my lashes were TOO short.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Coloring my hair because my hair was TOO dark.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Quiet comments because I was TOO shy.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Working out hours a day because I was TOO skinny.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
ENOUGHHHHHH--
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I called it quitsโ€ฆ THIS YEAR.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I am myself 100% of the time now. God made me in his image and I am proud to encompass all that he made me. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Enough of the worldly judgements, I am showing up as me whether you like it or not.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I understand that some of us feel more confident if we workout, fitness is beyond looks, itโ€™s health benefits.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I want to help you move wherever you are at in your journey. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Youโ€™re good enough how you are today.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
In the meantime, not being fully happy with my glutes I have refined a way to sculpt them. & I have embodied yoga practice to keep mental clarity and mobility.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
These together have been so transformative for me. This is me and what I love to do. I donโ€™t do it because I am unhappy with how I look. I do it because I enjoy it and have mastered it.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If this sounds like something you want to be a part of, drop your favorite emoji below. โ €โ €โ €โ €โ €โ €โ €โ €โ €
LOVE YOU how you are.
xoxo,
Doc Holly
PS: WOULD love to have you join my free Glute Challenge it starts next Tuesday. <3

I was SO mean to myself.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Fake tan because i was TOO white.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Bombshell bra because my boobs were TOO small.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The fakest filters because my skin had TOO much acne.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hair extensions because my hair was TOO short.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Eyelash extensions because my lashes were TOO short.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Coloring my hair because my hair was TOO dark.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Quiet comments because I was TOO shy.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Working out hours a day because I was TOO skinny.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
ENOUGHHHHHH--
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I called it quitsโ€ฆ THIS YEAR.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I am myself 100% of the time now. God made me in his image and I am proud to encompass all that he made me. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Enough of the worldly judgements, I am showing up as me whether you like it or not.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I understand that some of us feel more confident if we workout, fitness is beyond looks, itโ€™s health benefits.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I want to help you move wherever you are at in your journey. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Youโ€™re good enough how you are today.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
In the meantime, not being fully happy with my glutes I have refined a way to sculpt them. & I have embodied yoga practice to keep mental clarity and mobility.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
These together have been so transformative for me. This is me and what I love to do. I donโ€™t do it because I am unhappy with how I look. I do it because I enjoy it and have mastered it.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If this sounds like something you want to be a part of, drop your favorite emoji below. โ €โ €โ €โ €โ €โ €โ €โ €โ €
LOVE YOU how you are.
xoxo,
Doc Holly
PS: WOULD love to have you join my free Glute Challenge it starts next Tuesday. <3

I AM GRACEFUL . . .
This was todayโ€™s affirmation.  A reminder that grace is all about how we move through this world.  so today, letโ€™s be conscious of how our words, actions and energy impact ourselves, our communities, and our planet ๐ŸŒ. How we show up, matters.  Both at and away from the Barre.  I love watching all your stories from Barre Blend lean legs day! Drop a comment below sharing what grace means to you!  Letโ€™s inspire one another!! Happy Friday friends!! Xo Elise
Photo: @lindseychilds 
#barre #beachbody #barreblendworkout #bodygoals #bootygoals #selfcare #selflove #fitness #bikinibody #fitspo #quotes #inspiration #inspo #fitnessblogger #wellnessblogger #bestlife #bestself #ballet #dance #workout #2020goals #2020 #bestlife #ballet #goals #fitnessblogger #wellness #wellnessblogger #yogaposes #dancerlife #ballet #inspiration #inspirationalquotes

I AM GRACEFUL . . .
This was todayโ€™s affirmation. A reminder that grace is all about how we move through this world. so today, letโ€™s be conscious of how our words, actions and energy impact ourselves, our communities, and our planet ๐ŸŒ. How we show up, matters. Both at and away from the Barre. I love watching all your stories from Barre Blend lean legs day! Drop a comment below sharing what grace means to you! Letโ€™s inspire one another!! Happy Friday friends!! Xo Elise
Photo: @lindseychilds
#barre #beachbody #barreblendworkout #bodygoals #bootygoals #selfcare #selflove #fitness #bikinibody #fitspo #quotes #inspiration #inspo #fitnessblogger #wellnessblogger #bestlife #bestself #ballet #dance #workout #2020goals #2020 #bestlife #ballet #goals #fitnessblogger #wellness #wellnessblogger #yogaposes #dancerlife #ballet #inspiration #inspirationalquotes

Most Recent

So...
I kinda...sorta hurt my foot earlier in the week working out, because clearly I'm not coordinated ๐Ÿคทโ€โ™€๏ธ but if you know me, that wasn't going to stop me from working out ๐Ÿ˜ฌ so I decided to change programs and go back to my true love of LIIFT4 ๐Ÿ™ƒ. This is now time number four I'm doing the program, each and every time - after every workout - I feel good, I feel accomplished, I feel stronger, and I feel happy. But now more than ever I can really truly see why people quit or give up on programs. I wasn't completely happy doing what I was doing, unfortunately, but I knew what would get me back me and that's where people struggle the most ๐Ÿ˜”. People don't know what works for them or what they like especially just starting out. So my words are...don't give up, if you don't like what you're doing out it down and pick up something else! Accept the accomplishment of trying, and find your niche because it's out there for you too ๐Ÿ˜˜.
P.S. this is my cat being cute...but then 2.5 seconds later she was biting me ๐Ÿ’‰๐Ÿ’โ€โ™€๏ธ
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#workout #bod #beachbodyondemand #beachbody #liift4 #sweatyselfie #sweat #sweaty #legday #cat #calico #calicocat #allcalicosareassholes #furbaby #furbabymom #marilynmonroe #marilynobsessed #mirrorselfie #basic #basicbitch #workoutselfie #happysaturday #ohio

So...
I kinda...sorta hurt my foot earlier in the week working out, because clearly I'm not coordinated ๐Ÿคทโ€โ™€๏ธ but if you know me, that wasn't going to stop me from working out ๐Ÿ˜ฌ so I decided to change programs and go back to my true love of LIIFT4 ๐Ÿ™ƒ. This is now time number four I'm doing the program, each and every time - after every workout - I feel good, I feel accomplished, I feel stronger, and I feel happy. But now more than ever I can really truly see why people quit or give up on programs. I wasn't completely happy doing what I was doing, unfortunately, but I knew what would get me back me and that's where people struggle the most ๐Ÿ˜”. People don't know what works for them or what they like especially just starting out. So my words are...don't give up, if you don't like what you're doing out it down and pick up something else! Accept the accomplishment of trying, and find your niche because it's out there for you too ๐Ÿ˜˜.
P.S. this is my cat being cute...but then 2.5 seconds later she was biting me ๐Ÿ’‰๐Ÿ’โ€โ™€๏ธ
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.
.
.
#workout #bod #beachbodyondemand #beachbody #liift4 #sweatyselfie #sweat #sweaty #legday #cat #calico #calicocat #allcalicosareassholes #furbaby #furbabymom #marilynmonroe #marilynobsessed #mirrorselfie #basic #basicbitch #workoutselfie #happysaturday #ohio

On vacation but killing the steps this week! Wednesday was a rest/pool day! #walking #disneyland #stepcount #healthylifestyle #beachbody #healthyfoodnottoday

On vacation but killing the steps this week! Wednesday was a rest/pool day! #walking #disneyland #stepcount #healthylifestyle #beachbody #healthyfoodnottoday

Slow and steady, slow and steady. 
Progress over perfection. 
I keep repeating this to myself. 
Change does not happen overnight. Change will rarely happen over a few weeks. 
Give yourself time. Give yourself grace. Challenge yourself. Push yourself. Look in the mirror and pour yourself a big ole cup of affirmations. 
I DID NOT look like this 6 months ago. Iโ€™m not sure Iโ€™ve ever looked like this. Quite frankly, I donโ€™t even want to show those before pics. Not yet at least. My legs are stronger and firmer but are not perfect.  But they sure as hell have come a long way. 
So today, I tell myself that Iโ€™m proud of myself and Iโ€™m proud of where Iโ€™m going.  Iโ€™m proud of my commitment. Iโ€™m proud of showing up. Iโ€™m proud of pushing myself even on the hard days when I want to sleep in and the nights of little sleep.  I am proud of me. BOOM ๐Ÿ’ฅ 
What affirmations are you speaking to yourself? 
#beachbody #beachbodycoach #liift4results #liift4 #healthylifestyle #affirmations #improudofme

Slow and steady, slow and steady.
Progress over perfection.
I keep repeating this to myself.
Change does not happen overnight. Change will rarely happen over a few weeks.
Give yourself time. Give yourself grace. Challenge yourself. Push yourself. Look in the mirror and pour yourself a big ole cup of affirmations.
I DID NOT look like this 6 months ago. Iโ€™m not sure Iโ€™ve ever looked like this. Quite frankly, I donโ€™t even want to show those before pics. Not yet at least. My legs are stronger and firmer but are not perfect. But they sure as hell have come a long way.
So today, I tell myself that Iโ€™m proud of myself and Iโ€™m proud of where Iโ€™m going. Iโ€™m proud of my commitment. Iโ€™m proud of showing up. Iโ€™m proud of pushing myself even on the hard days when I want to sleep in and the nights of little sleep. I am proud of me. BOOM ๐Ÿ’ฅ
What affirmations are you speaking to yourself?
#beachbody #beachbodycoach #liift4results #liift4 #healthylifestyle #affirmations #improudofme

So so true. When I wake up early, (my goal is 5.30 but itโ€™s usually not until 5.45 that I roll out of bed)and knock out the workout, I tend to keep going until I have all of my chores done too. A lot of people look at me strangely when I tell them that before I leave my house for work, I have worked out, put away the dishes from the night before, either started a load of laundry or folded it and put it away, freshened the catโ€™s bowls, made my bed, set up the coffee maker for the next day and folded the blankets on the couch from the lounging done the night before. And that is just my weekday mornings. Maybe I have O.C.D. but I donโ€™t like leaving my house until all that is finished. ๐Ÿ˜ I have noticed though, if I happen to not work out, I donโ€™t FEEL like doing all that and let it slide, feeling like I havenโ€™t unaccomplished. So, this is my routine as a morning person. What is yours? #beachbodycoach #beachbody #beachbodyondemand #beachbodyresults #beachbodyresults #beachbodyworks #beachbodytransformation #beachbodycoachlife #beachbodyperformance #beachbodylive #beachbodylife

So so true. When I wake up early, (my goal is 5.30 but itโ€™s usually not until 5.45 that I roll out of bed)and knock out the workout, I tend to keep going until I have all of my chores done too. A lot of people look at me strangely when I tell them that before I leave my house for work, I have worked out, put away the dishes from the night before, either started a load of laundry or folded it and put it away, freshened the catโ€™s bowls, made my bed, set up the coffee maker for the next day and folded the blankets on the couch from the lounging done the night before. And that is just my weekday mornings. Maybe I have O.C.D. but I donโ€™t like leaving my house until all that is finished. ๐Ÿ˜ I have noticed though, if I happen to not work out, I donโ€™t FEEL like doing all that and let it slide, feeling like I havenโ€™t unaccomplished. So, this is my routine as a morning person. What is yours? #beachbodycoach #beachbody #beachbodyondemand #beachbodyresults #beachbodyresults #beachbodyworks #beachbodytransformation #beachbodycoachlife #beachbodyperformance #beachbodylive #beachbodylife

Spring Break is around the Corner, make it a Smooth one with @vincilaserclinic ! ๐ŸŒŠ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ

Spring Break is around the Corner, make it a Smooth one with @vincilaserclinic ! ๐ŸŒŠ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ

When you live where itโ€™s always hot, you always have to be beach ready! ๐ŸŒž๐Ÿ’ƒ๐Ÿพ๐Ÿ
โ€ข
โ€ข
ยฅ
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#beachlife #southflorida #cocoabeach #beachbody #momlife #blur #flex #bodypositivity #floridaliving #everydaystyle #itshotoutside #hothot #sweaterweather #cocoabeachflorida #ronjonsurfshop #brevardcounty #lovefl #bbcom #melaninfitness #igfitmoms

When you live where itโ€™s always hot, you always have to be beach ready! ๐ŸŒž๐Ÿ’ƒ๐Ÿพ๐Ÿ
โ€ข
โ€ข
ยฅ
โ€ข
#beachlife #southflorida #cocoabeach #beachbody #momlife #blur #flex #bodypositivity #floridaliving #everydaystyle #itshotoutside #hothot #sweaterweather #cocoabeachflorida #ronjonsurfshop #brevardcounty #lovefl #bbcom #melaninfitness #igfitmoms

Don't mind my horrible hand writing but I had to share! I have conquered the first 5lbs of my journey! ๐Ÿ™Œ๐Ÿฅณ #smallvictories #weightlossjourney #weightloss #healthyliving #2bmindset #beachbody #newme #celebrate #success

Don't mind my horrible hand writing but I had to share! I have conquered the first 5lbs of my journey! ๐Ÿ™Œ๐Ÿฅณ #smallvictories #weightlossjourney #weightloss #healthyliving #2bmindset #beachbody #newme #celebrate #success

Si vas a la playa que sea con un hermoso bikini ๐Ÿ‘™๐Ÿ˜‰. PROHIBIDO NO LLAMAR LA ATENCION๐Ÿ’โ€โ™€๏ธ๐Ÿ’ž๐Ÿคค๐Ÿ๏ธ
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SOMOS FABRICANTES. PERSONALIZAMOS TU TRAJE DE BAร‘O โœ‚๏ธ๐Ÿ”
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โญ•WHATAPPS 0990771884
โญ•TODAS LAS TALLAS
โญ•BAJO PEDIDO
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#bikini #swimwear #beachbody #beachlife #machala #el_oro #portoviejo #bolivar #chone #el_carmen #san_lorenzo #puerto_cayo #san_mateo #pedernales #atacames #mompiche #chipipe #salinas #daule #vinces #naranjito #montaรฑita #sanpablo #santamarianita #jujan #babahoyo

Si vas a la playa que sea con un hermoso bikini ๐Ÿ‘™๐Ÿ˜‰. PROHIBIDO NO LLAMAR LA ATENCION๐Ÿ’โ€โ™€๏ธ๐Ÿ’ž๐Ÿคค๐Ÿ๏ธ
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SOMOS FABRICANTES. PERSONALIZAMOS TU TRAJE DE BAร‘O โœ‚๏ธ๐Ÿ”
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โญ•WHATAPPS 0990771884
โญ•TODAS LAS TALLAS
โญ•BAJO PEDIDO
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#bikini #swimwear #beachbody #beachlife #machala #el_oro #portoviejo #bolivar #chone #el_carmen #san_lorenzo #puerto_cayo #san_mateo #pedernales #atacames #mompiche #chipipe #salinas #daule #vinces #naranjito #montaรฑita #sanpablo #santamarianita #jujan #babahoyo

Chill zone ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
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#dubai#mydubai#lovedubai#myworld#lifestyle#lifeisbeautiful#fit#fitness#style#fashion#beachbody

Chill zone ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
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#dubai #mydubai #lovedubai #myworld #lifestyle #lifeisbeautiful #fit #fitness #style #fashion #beachbody

Itโ€™s like Christmas morning when these beauties arrive. Thanks @jaybfit13 
He knows....Happy Wife Happy Life ๐Ÿคฃ๐Ÿคฃ
#beachbody #shakeologyaddict #happywifehappylife #thankfulgratefulblessed #workoutathomemom

Itโ€™s like Christmas morning when these beauties arrive. Thanks @jaybfit13
He knows....Happy Wife Happy Life ๐Ÿคฃ๐Ÿคฃ
#beachbody #shakeologyaddict #happywifehappylife #thankfulgratefulblessed #workoutathomemom

When I found out I was having ๐ญ๐ฐ๐ข๐ง๐ฌ in January 2017, my doctor advised me against ๐˜ข๐˜ฏ๐˜บ workouts because we were not sure how my body would handle a pregnancy with multiples, despite the fact that I had been exercising somewhat ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ for nearly 2 years. โ €
โ €
It took me about 2 years from ๐ญ๐ก๐š๐ญ moment to get started on taking care of myself ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ. โ €
โ €
I ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ taking that picture feeling pretty ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ๐˜ฅ, but I knew taking care of myself would help me, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, take care of my now 4 kids. โ €
โ €
I made a ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ on that day, and have been showing up ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ for over a year now. โ €
โ €
I have to tell you, it ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ ๐จ๐จ๐ to ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. โ €
โ €
And now Iโ€™ve chosen to be a ๐œ๐จ๐š๐œ๐ก so I can help others feel good too.  Let me know if I can help ๐˜บ๐˜ฐ๐˜ถ. โ €
โ €
#beachbody #beachbodycoach #4kidsnoexcuses  #fitmom #transformation #beforeandafter #commitment  #twinmom  #feelgood

When I found out I was having ๐ญ๐ฐ๐ข๐ง๐ฌ in January 2017, my doctor advised me against ๐˜ข๐˜ฏ๐˜บ workouts because we were not sure how my body would handle a pregnancy with multiples, despite the fact that I had been exercising somewhat ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ for nearly 2 years. โ €
โ €
It took me about 2 years from ๐ญ๐ก๐š๐ญ moment to get started on taking care of myself ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ. โ €
โ €
I ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ taking that picture feeling pretty ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ๐˜ฅ, but I knew taking care of myself would help me, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, take care of my now 4 kids. โ €
โ €
I made a ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ on that day, and have been showing up ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ for over a year now. โ €
โ €
I have to tell you, it ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ ๐จ๐จ๐ to ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. โ €
โ €
And now Iโ€™ve chosen to be a ๐œ๐จ๐š๐œ๐ก so I can help others feel good too. Let me know if I can help ๐˜บ๐˜ฐ๐˜ถ. โ €
โ €
#beachbody #beachbodycoach #4kidsnoexcuses #fitmom #transformation #beforeandafter #commitment #twinmom #feelgood

Im not going to lie...since my slip on the ice and tweaking my back I was scared to take on weights again. I have been just finding dancing programs to keep me moving! Today, well...this wasn't a dancing one (which I thought was)and I needed to use my weights! Funny, how what you were expecting it wasnt and it helped me conquer my fear! I was able to do it and so can you! #conqueryourfears #weightedworkout #squats .
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#feelinggood #bod #beachbody #notwhatiexpected #cardio #morningworkout #beachbodyondemand #mom #fitmom #dietjourney #fitjourney #workoutdiary #happy #igotthis #motivation #fitness #teambeachbody #brazilianbuttlift #goals #believeinyourself #determination #icommit #keepsmiling

Im not going to lie...since my slip on the ice and tweaking my back I was scared to take on weights again. I have been just finding dancing programs to keep me moving! Today, well...this wasn't a dancing one (which I thought was)and I needed to use my weights! Funny, how what you were expecting it wasnt and it helped me conquer my fear! I was able to do it and so can you! #conqueryourfears #weightedworkout #squats .
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#feelinggood #bod #beachbody #notwhatiexpected #cardio #morningworkout #beachbodyondemand #mom #fitmom #dietjourney #fitjourney #workoutdiary #happy #igotthis #motivation #fitness #teambeachbody #brazilianbuttlift #goals #believeinyourself #determination #icommit #keepsmiling

Carna(l)val... Dia 1. Blocos Siga la Pelota com tema praiano e Bunytos de Corpo com aquela estรฉtica "I want to get physical" que a gente ama. #carnaval #party #festa #sigalapelota #bunytosdecorpo #cultura #cult #physical #fitnessaddict #beachbody #summerbody #summer #pride #verao #beach #praiadepaulista #saopaulo #sp #shirtlessguys #shirtless #hairyman #hairychest #barbudosdobrasil #beardedstyle #bearded

Carna(l)val... Dia 1. Blocos Siga la Pelota com tema praiano e Bunytos de Corpo com aquela estรฉtica "I want to get physical" que a gente ama. #carnaval #party #festa #sigalapelota #bunytosdecorpo #cultura #cult #physical #fitnessaddict #beachbody #summerbody #summer #pride #verao #beach #praiadepaulista #saopaulo #sp #shirtlessguys #shirtless #hairyman #hairychest #barbudosdobrasil #beardedstyle #bearded

Letโ€™s get real for a hot minute! Even the most confident woman has doubts about herself from time to time. ๐Ÿ™Œ

Ever catch yourself comparing yourself to other women? ๐Ÿ™ˆ๐™ณ๐š˜๐š—'๐š ๐š๐š˜๐š˜๐š• ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š, ๐š ๐šŽ ๐šŠ๐š•๐š• ๐š๐š˜ ๐š’๐š! ๐™ธ ๐š”๐š—๐š˜๐š  ๐™ธ ๐šŒ๐šŠ๐š๐šŒ๐š‘ ๐š–๐šข๐šœ๐šŽ๐š•๐š ๐š๐š˜๐š’๐š—๐š ๐š’๐š ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š๐š’๐š–๐šŽ! โ€ข

๐š‚๐š๐šŠ๐š›๐š๐šŽ๐š ๐š ๐š‘๐šŽ๐š— ๐™ธ ๐š ๐šŠ๐šœ ๐š•๐š’๐š๐š๐š•๐šŽ, ๐šŒ๐š˜๐š–๐š™๐šŠ๐š›๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š•๐š’๐š๐š๐š•๐šŽ ๐š๐šŽ๐š๐šŠ๐š’๐š• ๐š˜๐š ๐š–๐šข๐šœ๐šŽ๐š•๐š ๐š๐š˜ ๐š–๐šข ๐š˜๐š•๐š๐šŽ๐š› ๐šœ๐š’๐šœ๐š๐šŽ๐š›!
โ€ข

๐™ฐ๐š– ๐™ธ ๐šŠ๐šœ ๐š™๐š›๐šŽ๐š๐š๐šข ๐šŠ๐šœ ๐š‘๐šŽ๐š›? ๐šƒ๐š‘๐šŠ๐š ๐š ๐šŠ๐šœ ๐šŠ ๐š๐šŠ๐š’๐š•๐šข ๐šš๐šž๐šŽ๐šœ๐š๐š’๐š˜๐š— ๐™ธ ๐šŠ๐šœ๐š”๐šŽ๐š ๐š–๐šข๐šœ๐šŽ๐š•๐š! I remember sneaking her clothes out of her closet and would wait til she left to put them on! Man that was embarrassing when she caught me in the hallway at school, happened at least once a week ๐Ÿ˜‚ โ€ข

But anyway! How can we be better at supporting other women vs. comparing ourselves to them, OR for judging them! โ€ข

Itโ€™s a daily focus of mine, to remember.. ๐Ÿ’•continue to build MY self esteem ๐Ÿ’•stay grounded ๐Ÿ’•set and stick to small goals ๐Ÿ’•write down and celebrate MY โ€œwinsโ€
๐Ÿ’•and stay true to MY personal journey!! โญ๏ธ โ€ข

๐™ฐ๐š›๐šŽ ๐š•๐š˜๐š˜๐š”๐š’๐š—๐š ๐š๐š˜ ๐š‹๐šž๐š’๐š•๐š ๐šข๐š˜๐šž๐š› ๐šŒ๐š˜๐š—๐š๐š’๐š๐šŽ๐š—๐šŒ๐šŽ? ๐š†๐šŽ๐š•๐š• ๐™ธ'๐š– ๐šข๐š˜๐šž๐š› ๐š๐š’๐š›๐š•! ๐™ป๐šŽ๐š'๐šœ ๐šœ๐š๐šŠ๐š›๐š ๐š—๐š˜๐š  ๐š‹๐šŠ๐š‹๐šŽ! โค๏ธโค๏ธ

Letโ€™s get real for a hot minute! Even the most confident woman has doubts about herself from time to time. ๐Ÿ™Œ

Ever catch yourself comparing yourself to other women? ๐Ÿ™ˆ๐™ณ๐š˜๐š—'๐š ๐š๐š˜๐š˜๐š• ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š, ๐š ๐šŽ ๐šŠ๐š•๐š• ๐š๐š˜ ๐š’๐š! ๐™ธ ๐š”๐š—๐š˜๐š  ๐™ธ ๐šŒ๐šŠ๐š๐šŒ๐š‘ ๐š–๐šข๐šœ๐šŽ๐š•๐š ๐š๐š˜๐š’๐š—๐š ๐š’๐š ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š๐š’๐š–๐šŽ! โ€ข

๐š‚๐š๐šŠ๐š›๐š๐šŽ๐š ๐š ๐š‘๐šŽ๐š— ๐™ธ ๐š ๐šŠ๐šœ ๐š•๐š’๐š๐š๐š•๐šŽ, ๐šŒ๐š˜๐š–๐š™๐šŠ๐š›๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š•๐š’๐š๐š๐š•๐šŽ ๐š๐šŽ๐š๐šŠ๐š’๐š• ๐š˜๐š ๐š–๐šข๐šœ๐šŽ๐š•๐š ๐š๐š˜ ๐š–๐šข ๐š˜๐š•๐š๐šŽ๐š› ๐šœ๐š’๐šœ๐š๐šŽ๐š›!
โ€ข

๐™ฐ๐š– ๐™ธ ๐šŠ๐šœ ๐š™๐š›๐šŽ๐š๐š๐šข ๐šŠ๐šœ ๐š‘๐šŽ๐š›? ๐šƒ๐š‘๐šŠ๐š ๐š ๐šŠ๐šœ ๐šŠ ๐š๐šŠ๐š’๐š•๐šข ๐šš๐šž๐šŽ๐šœ๐š๐š’๐š˜๐š— ๐™ธ ๐šŠ๐šœ๐š”๐šŽ๐š ๐š–๐šข๐šœ๐šŽ๐š•๐š! I remember sneaking her clothes out of her closet and would wait til she left to put them on! Man that was embarrassing when she caught me in the hallway at school, happened at least once a week ๐Ÿ˜‚ โ€ข

But anyway! How can we be better at supporting other women vs. comparing ourselves to them, OR for judging them! โ€ข

Itโ€™s a daily focus of mine, to remember.. ๐Ÿ’•continue to build MY self esteem ๐Ÿ’•stay grounded ๐Ÿ’•set and stick to small goals ๐Ÿ’•write down and celebrate MY โ€œwinsโ€
๐Ÿ’•and stay true to MY personal journey!! โญ๏ธ โ€ข

๐™ฐ๐š›๐šŽ ๐š•๐š˜๐š˜๐š”๐š’๐š—๐š ๐š๐š˜ ๐š‹๐šž๐š’๐š•๐š ๐šข๐š˜๐šž๐š› ๐šŒ๐š˜๐š—๐š๐š’๐š๐šŽ๐š—๐šŒ๐šŽ? ๐š†๐šŽ๐š•๐š• ๐™ธ'๐š– ๐šข๐š˜๐šž๐š› ๐š๐š’๐š›๐š•! ๐™ป๐šŽ๐š'๐šœ ๐šœ๐š๐šŠ๐š›๐š ๐š—๐š˜๐š  ๐š‹๐šŠ๐š‹๐šŽ! โค๏ธโค๏ธ

ุจุฏู„ุฉ ุบูˆุต ุฎููŠูุฉ ู„ูŠูƒุฑุง.
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ุงู„ู…ู‚ุงุณ: XS, XXL.
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ุงู„ุณุนุฑ ูกูฅู  ุฑูŠุงู„.
. โ€ŽุญูŠ ุงู„ู…ุฑุฌุงู†ุŒ ุดุงุฑุน ุงู„ู…ุฑุฌุงู† ุงู„ุชุฌุงุฑูŠ.
โ€Žุฌุฏู‡ุŒ ุงู„ู…ู…ู„ูƒู‡ ุงู„ุนุฑุจูŠู‡ ุงู„ุณุนูˆุฏูŠู‡๐Ÿ‡ธ๐Ÿ‡ฆ.
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โ€Žู„ู„ุทู„ุจ ูˆุงู„ุงุณุชูุณุงุฑ ุงู„ุฑุฌุงุก ุงู„ุชูˆุงุตู„ ูˆุงุชุณ
โ€Žุงุจ ุนู„ู‰ ุงู„ุงุฑู‚ุงู… ุงู„ุชุงู„ูŠู‡
.
+966504653006
+966503010135
. โ€Žู†ุดุญู† ู„ุฌู…ูŠุน ู…ุฏู† ุงู„ู…ู…ู„ูƒู‡
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To order please contact us on 
WhatsApp.
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#beach #beachwear #beachlife #beachbody #jeddah #jetski #discount #swimwear #swimming #swimsuit #surfing #fishing #boat #diving o#snorkeling #women #mensfashion #men #trendy #beachandbeyond#ksa

ุจุฏู„ุฉ ุบูˆุต ุฎููŠูุฉ ู„ูŠูƒุฑุง.
.
ุงู„ู…ู‚ุงุณ: XS, XXL.
.
ุงู„ุณุนุฑ ูกูฅู  ุฑูŠุงู„.
. โ€ŽุญูŠ ุงู„ู…ุฑุฌุงู†ุŒ ุดุงุฑุน ุงู„ู…ุฑุฌุงู† ุงู„ุชุฌุงุฑูŠ.
โ€Žุฌุฏู‡ุŒ ุงู„ู…ู…ู„ูƒู‡ ุงู„ุนุฑุจูŠู‡ ุงู„ุณุนูˆุฏูŠู‡๐Ÿ‡ธ๐Ÿ‡ฆ.
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โ€Žู„ู„ุทู„ุจ ูˆุงู„ุงุณุชูุณุงุฑ ุงู„ุฑุฌุงุก ุงู„ุชูˆุงุตู„ ูˆุงุชุณ
โ€Žุงุจ ุนู„ู‰ ุงู„ุงุฑู‚ุงู… ุงู„ุชุงู„ูŠู‡
.
+966504653006
+966503010135
. โ€Žู†ุดุญู† ู„ุฌู…ูŠุน ู…ุฏู† ุงู„ู…ู…ู„ูƒู‡
.

To order please contact us on
WhatsApp.
.
#beach #beachwear #beachlife #beachbody #jeddah #jetski #discount #swimwear #swimming #swimsuit #surfing #fishing #boat #diving o #snorkeling #women #mensfashion #men #trendy #beachandbeyond #ksa

8 weeks of hell complete. Guess I'll do it again. Fuck you Joel ๐Ÿ˜ฌ  #liift4 #hiitworkout #progress #beachbody

8 weeks of hell complete. Guess I'll do it again. Fuck you Joel ๐Ÿ˜ฌ #liift4 #hiitworkout #progress #beachbody

ุจุฏู„ุฉ ุบูˆุต ุฎููŠูุฉ ู„ูŠูƒุฑุง.
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ุงู„ู…ู‚ุงุณ: XL.
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ุงู„ุณุนุฑ ูกูฅู  ุฑูŠุงู„.
. โ€ŽุญูŠ ุงู„ู…ุฑุฌุงู†ุŒ ุดุงุฑุน ุงู„ู…ุฑุฌุงู† ุงู„ุชุฌุงุฑูŠ.
โ€Žุฌุฏู‡ุŒ ุงู„ู…ู…ู„ูƒู‡ ุงู„ุนุฑุจูŠู‡ ุงู„ุณุนูˆุฏูŠู‡๐Ÿ‡ธ๐Ÿ‡ฆ.
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โ€Žู„ู„ุทู„ุจ ูˆุงู„ุงุณุชูุณุงุฑ ุงู„ุฑุฌุงุก ุงู„ุชูˆุงุตู„ ูˆุงุชุณ
โ€Žุงุจ ุนู„ู‰ ุงู„ุงุฑู‚ุงู… ุงู„ุชุงู„ูŠู‡
.
+966504653006
+966503010135
. โ€Žู†ุดุญู† ู„ุฌู…ูŠุน ู…ุฏู† ุงู„ู…ู…ู„ูƒู‡
.

To order please contact us on 
WhatsApp.
.
#beach #beachwear #beachlife #beachbody #jeddah #jetski #discount #swimwear #swimming #swimsuit #surfing #fishing #boat #diving o#snorkeling #women #mensfashion #men #trendy #beachandbeyond#ksa

ุจุฏู„ุฉ ุบูˆุต ุฎููŠูุฉ ู„ูŠูƒุฑุง.
.
ุงู„ู…ู‚ุงุณ: XL.
.
ุงู„ุณุนุฑ ูกูฅู  ุฑูŠุงู„.
. โ€ŽุญูŠ ุงู„ู…ุฑุฌุงู†ุŒ ุดุงุฑุน ุงู„ู…ุฑุฌุงู† ุงู„ุชุฌุงุฑูŠ.
โ€Žุฌุฏู‡ุŒ ุงู„ู…ู…ู„ูƒู‡ ุงู„ุนุฑุจูŠู‡ ุงู„ุณุนูˆุฏูŠู‡๐Ÿ‡ธ๐Ÿ‡ฆ.
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โ€Žู„ู„ุทู„ุจ ูˆุงู„ุงุณุชูุณุงุฑ ุงู„ุฑุฌุงุก ุงู„ุชูˆุงุตู„ ูˆุงุชุณ
โ€Žุงุจ ุนู„ู‰ ุงู„ุงุฑู‚ุงู… ุงู„ุชุงู„ูŠู‡
.
+966504653006
+966503010135
. โ€Žู†ุดุญู† ู„ุฌู…ูŠุน ู…ุฏู† ุงู„ู…ู…ู„ูƒู‡
.

To order please contact us on
WhatsApp.
.
#beach #beachwear #beachlife #beachbody #jeddah #jetski #discount #swimwear #swimming #swimsuit #surfing #fishing #boat #diving o #snorkeling #women #mensfashion #men #trendy #beachandbeyond #ksa

ุฌุฏูŠุฏ !!! NEW ๐Ÿ†•๐Ÿ˜Žโ 
From LVFTโ 
shirt 8.5KDโ 
โ 
#sports #helio #accessories # fitness #kuwait #GCCโ €โ 
#traininsane #bodybuilder โฃโฃโฃโฃ#fitfam #activewear โฃโฃโฃโฃโฃ #fitness4life #sportstyle #beachbody #liftheavythings

ุฌุฏูŠุฏ !!! NEW ๐Ÿ†•๐Ÿ˜Žโ 
From LVFTโ 
shirt 8.5KDโ 
โ 
#sports #helio #accessories # fitness #kuwait #GCC โ €โ 
#traininsane #bodybuilder โฃโฃโฃโฃ #fitfam #activewear โฃโฃโฃโฃโฃ #fitness4life #sportstyle #beachbody #liftheavythings

I look like my dad.

I look like my dad.

Just an afternoon walk on the beach ๐Ÿ˜Ž๐ŸŒ… Swimwear from @alexandercobbunderwear ๐Ÿ˜Ž
Use my promo code ๐Ÿ’ฅF20๐Ÿ’ฅ to get 20% off ๐Ÿ’ช 
Shot by @karrdepl ๐Ÿ“ธ

#polishboy #summerboy #beachbody #beachbodygoals #swimmers #swimmersbody #shirtlessboy #shirtlessguy #fitness #workout #abs #fit #sixpack #6pack #gaytwink #gaycute #skinnyboy #skinnyguy #cuteboy #model #fitnessmodel #fitnessmotivation #handsome #handsomeboy #summer #underwearmodel #summerbody โ˜€๏ธ Feel free to repost but always credit me and photographer ๐Ÿ‘

Just an afternoon walk on the beach ๐Ÿ˜Ž๐ŸŒ… Swimwear from @alexandercobbunderwear ๐Ÿ˜Ž
Use my promo code ๐Ÿ’ฅF20๐Ÿ’ฅ to get 20% off ๐Ÿ’ช
Shot by @karrdepl ๐Ÿ“ธ

#polishboy #summerboy #beachbody #beachbodygoals #swimmers #swimmersbody #shirtlessboy #shirtlessguy #fitness #workout #abs #fit #sixpack #6pack #gaytwink #gaycute #skinnyboy #skinnyguy #cuteboy #model #fitnessmodel #fitnessmotivation #handsome #handsomeboy #summer #underwearmodel #summerbody โ˜€๏ธ Feel free to repost but always credit me and photographer ๐Ÿ‘

It hurts to admit that despite all the pain you have put me through, I am still here for you

It hurts to admit that despite all the pain you have put me through, I am still here for you

my kind of winter ๐ŸŒด

my kind of winter ๐ŸŒด

... and just like that, Week 6 of my new workout program is complete. Right here in this hotel room. Commitment and consistency are key, and Iโ€™m so thankful my workout programs are easy to do anywhere. What is keeping you from making YOU your priority? Seriously, thatโ€™s not rhetorical! What is it? Letโ€™s chatโ€ฆ I can help you figure out how to overcome your barriers. You deserve to #liveyourbestlife and the people you love deserve the best version of you! #fitnessjourney #beachbody #beachbodycoach  #fillyourcup

... and just like that, Week 6 of my new workout program is complete. Right here in this hotel room. Commitment and consistency are key, and Iโ€™m so thankful my workout programs are easy to do anywhere. What is keeping you from making YOU your priority? Seriously, thatโ€™s not rhetorical! What is it? Letโ€™s chatโ€ฆ I can help you figure out how to overcome your barriers. You deserve to #liveyourbestlife and the people you love deserve the best version of you! #fitnessjourney #beachbody #beachbodycoach #fillyourcup

These three right here are my why. 
Why Iโ€™m working on taking better care of myself
And why Iโ€™m helping others do the same. 
I have struggled about sharing my why, but Iโ€™ve decided Iโ€™m not ashamed anymore. 
My why is to make an extra income to spoil my family, spend on renovating our home, and for taking fun trips. 
Iโ€™ve got a resource and the desire to help that is worth paying for. So I donโ€™t feel bad. This is a job that I love doing and a job that can give my family some financial freedom. And isnโ€™t that what we all want? 
So if your why is as simple as mine, letโ€™s chat and see if coaching would be a fit for you! ๐Ÿค—

These three right here are my why.
Why Iโ€™m working on taking better care of myself
And why Iโ€™m helping others do the same.
I have struggled about sharing my why, but Iโ€™ve decided Iโ€™m not ashamed anymore.
My why is to make an extra income to spoil my family, spend on renovating our home, and for taking fun trips.
Iโ€™ve got a resource and the desire to help that is worth paying for. So I donโ€™t feel bad. This is a job that I love doing and a job that can give my family some financial freedom. And isnโ€™t that what we all want?
So if your why is as simple as mine, letโ€™s chat and see if coaching would be a fit for you! ๐Ÿค—

Ab circuit to get my Saturday started ๐Ÿฅณ 
Nothing like an early workout to begin my day, especially abs, something I tend to neglect more than I should. Check out the details below and swipe for each exercise in action ๐Ÿ‘Š๐Ÿผ
1. Ab rollers: these are a killer that Iโ€™m still working on perfecting, only go down as far as your core allows, and work on getting further each time you do these!
2. Mountain climbers: Iโ€™m using the bosu ball here to engage my core as much as possible. You have to work extra hard to stabilize yourself as it moves underneath you.
3. Leg raises: these are awesome because you donโ€™t need any weights! You can literally do them in your living room if you want ๐Ÿคท๐Ÿปโ€โ™€๏ธ
4. Ball pass: one of my favorites, keep your core tight and pass the ball back and forth from your hands to your feet.

#fit #fitness #fitfam #flex #gym #fitspo #training #beachbody #healthy #lifting #workout #workoutoftheday #motivation #girlswholift #muscle #bodybuilding #bodybuilder #inspiration #healthyliving #fitnesslifestyle #instafit #weightlifting #girlswithmuscle #eatclean #bodytransformation #sweatequity #squats #strong #progress #workhard

Ab circuit to get my Saturday started ๐Ÿฅณ
Nothing like an early workout to begin my day, especially abs, something I tend to neglect more than I should. Check out the details below and swipe for each exercise in action ๐Ÿ‘Š๐Ÿผ
1. Ab rollers: these are a killer that Iโ€™m still working on perfecting, only go down as far as your core allows, and work on getting further each time you do these!
2. Mountain climbers: Iโ€™m using the bosu ball here to engage my core as much as possible. You have to work extra hard to stabilize yourself as it moves underneath you.
3. Leg raises: these are awesome because you donโ€™t need any weights! You can literally do them in your living room if you want ๐Ÿคท๐Ÿปโ€โ™€๏ธ
4. Ball pass: one of my favorites, keep your core tight and pass the ball back and forth from your hands to your feet.

#fit #fitness #fitfam #flex #gym #fitspo #training #beachbody #healthy #lifting #workout #workoutoftheday #motivation #girlswholift #muscle #bodybuilding #bodybuilder #inspiration #healthyliving #fitnesslifestyle #instafit #weightlifting #girlswithmuscle #eatclean #bodytransformation #sweatequity #squats #strong #progress #workhard

๐Ÿ’˜#Sardinia throwback with this ๐Ÿ˜‡ . #santeodoro was such a beautiful place, and Iโ€™m glad I got to experience it with my little cherub. ๐ŸคŽGene loves the sea and the beach, I couldnโ€™t have asked for a better trip. ๐Ÿ’ž๐Ÿ’žWearing @marksandspencer #babycute #love #toddler #holiday #babyboy #blonde #tanned #smile #sand #beachbody

๐Ÿ’˜ #Sardinia throwback with this ๐Ÿ˜‡ . #santeodoro was such a beautiful place, and Iโ€™m glad I got to experience it with my little cherub. ๐ŸคŽGene loves the sea and the beach, I couldnโ€™t have asked for a better trip. ๐Ÿ’ž๐Ÿ’žWearing @marksandspencer #babycute #love #toddler #holiday #babyboy #blonde #tanned #smile #sand #beachbody

In a society that profits from your self doubt, liking yourself is a rebellious act.
-
Be proud of who you are. โ™ฅ๏ธ
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Be present. Be confident. Be funny. Be caring. Be the best you that you can be. Because after that, we really canโ€™t do much more.
-
Be comfortable with yourself, knowing your the best version of yourself that you can, and be proud of what you give out to the world. ๐ŸŒ
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#bikinibody #beachbabe #travelblogger #fitgirl #perthisok #perthlife #dametraveler #beachbum #sheisnotlost #wearetravelgirls #travelphotography #travel #girlaroundworld #fitnessjourney #beachbody #beachvibes #bikiniday #fitnessgoals #loveperthlife #exploringtheglobe #travelcommunity #wonderful_places #fitnessjourney #visitperth #westernaustralia #justanotherdayinwa
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#like4likes #followforfollow #likeforlikes #follow4follow

In a society that profits from your self doubt, liking yourself is a rebellious act.
-
Be proud of who you are. โ™ฅ๏ธ
-
Be present. Be confident. Be funny. Be caring. Be the best you that you can be. Because after that, we really canโ€™t do much more.
-
Be comfortable with yourself, knowing your the best version of yourself that you can, and be proud of what you give out to the world. ๐ŸŒ
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#bikinibody #beachbabe #travelblogger #fitgirl #perthisok #perthlife #dametraveler #beachbum #sheisnotlost #wearetravelgirls #travelphotography #travel #girlaroundworld #fitnessjourney #beachbody #beachvibes #bikiniday #fitnessgoals #loveperthlife #exploringtheglobe #travelcommunity #wonderful_places #fitnessjourney #visitperth #westernaustralia #justanotherdayinwa
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#like4likes #followforfollow #likeforlikes #follow4follow