#barre3

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Behind the scenes making it happen these days. You guys, this is hard. It’s been amazing to stay connected with everyone, but dang I miss our beautiful studio that we worked so hard to open. Its energy, the community, all of it. 🤞 we can all get back in there safely soon. #supportsmallbusiness - we have 17 classes a week now via livestream, join us! @barre3lic

Behind the scenes making it happen these days. You guys, this is hard. It’s been amazing to stay connected with everyone, but dang I miss our beautiful studio that we worked so hard to open. Its energy, the community, all of it. 🤞 we can all get back in there safely soon. #supportsmallbusiness - we have 17 classes a week now via livestream, join us! @barre3lic

YOU GUYS. The internet has been broken! A seemingly outrageous 300 person ZOOM capacity is apparently not so outrageous at all — who knew? To get more bodies moving and grooving, my FREE #barre3 class with @ovwashdc is now on Instagram LIVE tonight (Wednesday 4.15) at 4:30P CST / 5:30P EST! Follow @barre3dc and when it comes time, click the LIVE button, even if it’s just to say hello to @tacodafrenchie in the background! Also, pls pray for clear internets in household pernikoff 🤞.

YOU GUYS. The internet has been broken! A seemingly outrageous 300 person ZOOM capacity is apparently not so outrageous at all — who knew? To get more bodies moving and grooving, my FREE #barre3 class with @ovwashdc is now on Instagram LIVE tonight (Wednesday 4.15) at 4:30P CST / 5:30P EST! Follow @barre3dc and when it comes time, click the LIVE button, even if it’s just to say hello to @tacodafrenchie in the background! Also, pls pray for clear internets in household pernikoff 🤞.

As you may know, we’ve been given the green light to reopen our studio. However, at this time we’ve made the decision to let the dust settle and will not be reopening just yet. We want to provide our clients with nothing short of a safe and remarkable experience and are hard at work adapting your in-studio home.
⠀⠀⠀
At barre3 we’ve always embraced a modification mindset—and that’s exactly the muscle we’re flexing as we navigate this situation. Just as we encourage individuals to modify our workout to suit their needs, we’ll modify our opening date to suit the needs of our community and staff.
⠀⠀⠀
Don’t worry, we’ll soon get back to this beautiful and magical place. In the meantime, catch our classes on Zoom every day. 🌈✨
⠀⠀⠀
#b3strong #barre3

As you may know, we’ve been given the green light to reopen our studio. However, at this time we’ve made the decision to let the dust settle and will not be reopening just yet. We want to provide our clients with nothing short of a safe and remarkable experience and are hard at work adapting your in-studio home.
⠀⠀⠀
At barre3 we’ve always embraced a modification mindset—and that’s exactly the muscle we’re flexing as we navigate this situation. Just as we encourage individuals to modify our workout to suit their needs, we’ll modify our opening date to suit the needs of our community and staff.
⠀⠀⠀
Don’t worry, we’ll soon get back to this beautiful and magical place. In the meantime, catch our classes on Zoom every day. 🌈✨
⠀⠀⠀
#b3strong #barre3

Community. Let’s build our reopening plan together. Check your inboxes for a short survey to help us prepare as CA begins to lift restrictions. We are committed to continuing to deliver on our mission, to teach you to be balanced in body and empowered from within, no matter where you choose to practice. Don’t worry, livestream isn’t going anywhere. 👌 #barre3 #barre3willowglen #community #b3strong #downtownwillowglen #livestream

Community. Let’s build our reopening plan together. Check your inboxes for a short survey to help us prepare as CA begins to lift restrictions. We are committed to continuing to deliver on our mission, to teach you to be balanced in body and empowered from within, no matter where you choose to practice. Don’t worry, livestream isn’t going anywhere. 👌 #barre3 #barre3willowglen #community #b3strong #downtownwillowglen #livestream

We’re cooking up a beautiful comeback to barre3 Mariemont with outdoor classes, located in the parking lot of our studio ☀️ More info coming SOON!

Don’t worry, we will still be offering livestream classes for the foreseeable future!

#barre3 #barre3mariemont #cincy #cincyfitness

We’re cooking up a beautiful comeback to barre3 Mariemont with outdoor classes, located in the parking lot of our studio ☀️ More info coming SOON!

Don’t worry, we will still be offering livestream classes for the foreseeable future!

#barre3 #barre3mariemont #cincy #cincyfitness

When I took the leap from my safe job that I loved to become a business owner in summer 2019, I never imagined anything like COVID-19. I was blissfully unaware (as we all were) that I’d be agonizing over how to keep our business alive while temporarily closing our doors and how to keep our team and clients healthy and safe in the face of a global pandemic.

I’m not great at delegating and I’m certainly terrible at asking for help. There are many reasons for this - one big one being I don’t want to put anyone out. What I’m really good at, however, is surrounding myself with remarkable people. I’m drawn to people with a special spark inside them. The person who lights up a room with their warmth and/or who intuitively and happily steps in and help others or solve problems without being asked. I’m lucky to have good people in my life during this difficult time because they ask what’s needed and ask again until I answer and they step in gladly because they care about what I am trying to build — what we are building together.

Each 🧡heart 🤍behind 💛me 💚has 💙the 💜name ❤️ of a person that has stepped up to support the present and future of our studio. Team members, members who kept their memberships active and new clients alike - your support means everything to our small local business. YOU are the heartbeat of our @barre3highlandsranch community!

From the bottom of my heart, thank you for sticking with us. You are strong, generous, and kind. Together, we are resilient and it’s because of you and for you that I know we’ll be okay on the other side of this. These hearts are my silver lining ⛅️🧡. #barre3 #barre3owner #barre3highlandsranch

When I took the leap from my safe job that I loved to become a business owner in summer 2019, I never imagined anything like COVID-19. I was blissfully unaware (as we all were) that I’d be agonizing over how to keep our business alive while temporarily closing our doors and how to keep our team and clients healthy and safe in the face of a global pandemic.

I’m not great at delegating and I’m certainly terrible at asking for help. There are many reasons for this - one big one being I don’t want to put anyone out. What I’m really good at, however, is surrounding myself with remarkable people. I’m drawn to people with a special spark inside them. The person who lights up a room with their warmth and/or who intuitively and happily steps in and help others or solve problems without being asked. I’m lucky to have good people in my life during this difficult time because they ask what’s needed and ask again until I answer and they step in gladly because they care about what I am trying to build — what we are building together.

Each 🧡heart 🤍behind 💛me 💚has 💙the 💜name ❤️ of a person that has stepped up to support the present and future of our studio. Team members, members who kept their memberships active and new clients alike - your support means everything to our small local business. YOU are the heartbeat of our @barre3highlandsranch community!

From the bottom of my heart, thank you for sticking with us. You are strong, generous, and kind. Together, we are resilient and it’s because of you and for you that I know we’ll be okay on the other side of this. These hearts are my silver lining ⛅️🧡. #barre3 #barre3owner #barre3highlandsranch

feels so good to be teaching again 💪🏼 #barre3 #barre3instructor #b3strong

feels so good to be teaching again 💪🏼 #barre3 #barre3instructor #b3strong

Marlowe never misses a workout with me, it was a treat to have Macie join this morning. Love me some #barre3

Marlowe never misses a workout with me, it was a treat to have Macie join this morning. Love me some #barre3

Will we reopen June 1st? Maybe. Maybe not. I’m 💯 committed to making sure my clients and staff feel safe at the studio. Until that happens I’ll be over here polishing and cleaning every inch. #barre3 #smallbusinessowner

Will we reopen June 1st? Maybe. Maybe not. I’m 💯 committed to making sure my clients and staff feel safe at the studio. Until that happens I’ll be over here polishing and cleaning every inch. #barre3 #smallbusinessowner

Most Recent

Soooo this happened today...🧡 Back in the studio with the best instructor team ever. Pure magic. ✨

The only thing missing...YOU! Can’t wait to welcome you back in the studio with air hugs and hand sanitizer. 🤗
#barre3 #barre3ftthomas 📷 idea from @barre3northpeoria

Soooo this happened today...🧡 Back in the studio with the best instructor team ever. Pure magic. ✨

The only thing missing...YOU! Can’t wait to welcome you back in the studio with air hugs and hand sanitizer. 🤗
#barre3 #barre3ftthomas 📷 idea from @barre3northpeoria

before and after! this table was left in the garage when we moved in, and i'm pretty sure it's as old as the house (70 years). i had been meaning to fix it up and turn it into my gardening bench, and today felt like the perfect day! took a while to sand it all down and i definitely didn't do as good a job as if it were going inside, but for a table that's staying in the garage, it does the trick. plus, i adore the brightness of it! can you guys tell i like bright colors?

#diy #beforeandafter #sandingfordays #sandingwood #homerenovations #gardenbench #gardeninglife #aquastain #aquawood #barre #fitstagram #barre3 #restdayactivities #restday #brightcolorsmakemehappy

before and after! this table was left in the garage when we moved in, and i'm pretty sure it's as old as the house (70 years). i had been meaning to fix it up and turn it into my gardening bench, and today felt like the perfect day! took a while to sand it all down and i definitely didn't do as good a job as if it were going inside, but for a table that's staying in the garage, it does the trick. plus, i adore the brightness of it! can you guys tell i like bright colors?

#diy #beforeandafter #sandingfordays #sandingwood #homerenovations #gardenbench #gardeninglife #aquastain #aquawood #barre #fitstagram #barre3 #restdayactivities #restday #brightcolorsmakemehappy

𝗡𝗲𝘄 𝗠𝗢𝗡𝗧𝗛... so we’re rolling out an updated livestream schedule 🧡✨⁣We know there is so much going on in the world, so we’re here for you. To be your constant. To help keep you grounded. ⁣
We know your schedules are changing through 𝘔𝘢𝘴𝘴 𝘙𝘦𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘗𝘭𝘢𝘯𝘴, so while our studio doors may remain closed, we will remain open in our 𝙡𝙞𝙫𝙚𝙨𝙩𝙧𝙚𝙖𝙢 𝙘𝙡𝙖𝙨𝙨 options ✨✨⁣
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Start off your week right with 3-4 class options per day. Also, if any of these options don’t fit into your daily schedule, we will always send you an incredible Vimeo recording of the class for you to take when it fits in your busy schedules. ⁣
⁣
𝗦𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄. ⁣
⁣
#barre3 #livestream #signup #workout #fitness #allinthistogether

𝗡𝗲𝘄 𝗠𝗢𝗡𝗧𝗛... so we’re rolling out an updated livestream schedule 🧡✨⁣We know there is so much going on in the world, so we’re here for you. To be your constant. To help keep you grounded. ⁣
We know your schedules are changing through 𝘔𝘢𝘴𝘴 𝘙𝘦𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘗𝘭𝘢𝘯𝘴, so while our studio doors may remain closed, we will remain open in our 𝙡𝙞𝙫𝙚𝙨𝙩𝙧𝙚𝙖𝙢 𝙘𝙡𝙖𝙨𝙨 options ✨✨⁣

Start off your week right with 3-4 class options per day. Also, if any of these options don’t fit into your daily schedule, we will always send you an incredible Vimeo recording of the class for you to take when it fits in your busy schedules. ⁣

𝗦𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄. ⁣

#barre3 #livestream #signup #workout #fitness #allinthistogether

We kicked off our first set of outdoor barre3 classes today outside out studio space. Nothing short of epic!  Today was every emotion you can imagine. To look my clients in the eye and feel their presence in front of me was spectacular! Not to mention...the sunshine, movement, sweat (and a new puppy visit from our instructor Samantha) 
Who could of asked for more? Puppies, sunshine, exercise and connection? Me please! 🙋🏼‍♀️
We’ve been waiting for this. 🧡💪🏻💦
#barre3northplainfield #barre3 #community #b3strong #outdoorclasses #connection #plainfieldillinois

We kicked off our first set of outdoor barre3 classes today outside out studio space. Nothing short of epic! Today was every emotion you can imagine. To look my clients in the eye and feel their presence in front of me was spectacular! Not to mention...the sunshine, movement, sweat (and a new puppy visit from our instructor Samantha)
Who could of asked for more? Puppies, sunshine, exercise and connection? Me please! 🙋🏼‍♀️
We’ve been waiting for this. 🧡💪🏻💦
#barre3northplainfield #barre3 #community #b3strong #outdoorclasses #connection #plainfieldillinois

We have prop kits—a core ball, sliders and band that come in the cutest pouch. You can also purchase what you need separately. We will supply the weights during our in-studio classes this week and ask clients to bring a yoga mat and any other props you’d like to use. Perfect for your LIVESTREAM classes too!

We have prop kits—a core ball, sliders and band that come in the cutest pouch. You can also purchase what you need separately. We will supply the weights during our in-studio classes this week and ask clients to bring a yoga mat and any other props you’d like to use. Perfect for your LIVESTREAM classes too!

A few of you have asked what workouts I’ve been doing, so here ya go! Yes, I am still taking @barre3 classes through the week. Yes, I’m still running. But changing up my normal routine has been exactly what my mind and body needed. Thanks @swoog for an incredible week 1, I’m so excited for weeks 2-5!!!! It’s been so fun to workout “with” my bestie @allyannstovin !!!! Also, don’t mind Jaxson bopping in a few times 🥴 #momlife #tiuteam #tiuaccountability #accountabilitypartner #strongasamother #barre3 #ionlywearcroptopsathome

A few of you have asked what workouts I’ve been doing, so here ya go! Yes, I am still taking @barre3 classes through the week. Yes, I’m still running. But changing up my normal routine has been exactly what my mind and body needed. Thanks @swoog for an incredible week 1, I’m so excited for weeks 2-5!!!! It’s been so fun to workout “with” my bestie @allyannstovin !!!! Also, don’t mind Jaxson bopping in a few times 🥴 #momlife #tiuteam #tiuaccountability #accountabilitypartner #strongasamother #barre3 #ionlywearcroptopsathome

Heading into week 11 of LIVESTREAM classes💃🏻 and you have 5 chances to move with me ✋🏼 I am so excited to announce our first OUTDOOR in person class at my house on Saturday at 8:00am 🤗. This class will be for members only. Only 10 spots available so sign up now. Link in bio 😘 #barre3 #virtualfitness #outdoorfitness #smallbusinessowner

Heading into week 11 of LIVESTREAM classes💃🏻 and you have 5 chances to move with me ✋🏼 I am so excited to announce our first OUTDOOR in person class at my house on Saturday at 8:00am 🤗. This class will be for members only. Only 10 spots available so sign up now. Link in bio 😘 #barre3 #virtualfitness #outdoorfitness #smallbusinessowner

The moment we’ve been waiting for— Our studio doors will reopen TOMORROW, June 1. ✨ Thank you from the bottom of our humble hearts for making this possible for our team and for the greater barre3 community. ⁠⠀
⁠⠀
⁠⠀
Wherever you choose to practice, we’re here for you. The exciting news: we have a new class schedule for studio classes in our MBO AND we’re still offering LIVESTREAM classes for those who choose to workout from home during this transition. ⁠⠀
⁠⠀
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Check your email for more info, and reach out to us directly at northpeoria@barre3.com for any questions regarding your membership and our studio re-opening, and find our new schedule linked in our bio. 🧡⁠⠀
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#barre3 #barre3northpeoria #barre3tribe #barre3anywhere

The moment we’ve been waiting for— Our studio doors will reopen TOMORROW, June 1. ✨ Thank you from the bottom of our humble hearts for making this possible for our team and for the greater barre3 community. ⁠⠀
⁠⠀
⁠⠀
Wherever you choose to practice, we’re here for you. The exciting news: we have a new class schedule for studio classes in our MBO AND we’re still offering LIVESTREAM classes for those who choose to workout from home during this transition. ⁠⠀
⁠⠀
⁠⠀
Check your email for more info, and reach out to us directly at northpeoria@barre3.com for any questions regarding your membership and our studio re-opening, and find our new schedule linked in our bio. 🧡⁠⠀
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•⁠⠀
#barre3 #barre3northpeoria #barre3tribe #barre3anywhere

We are here for you every day of the week, with a few new options to fit your schedule. Check out our 6 am pre-recorded classes on Tues and Thu (note booking instructions below). Let’s move, breathe and learn how to love ourselves a little harder. We have more love to share with others when we learn to be kind to ourselves first.

Our LIVESTREAM schedule for the week is as follows (all times ET): ✨✨✨
MON 6/1 8am (45) Alicia, 5pm (60) Lauren
TUE 6/2 6am (60) Pre-recorded with Lauren, 12 noon (45) Laura,5pm (60) Sarah
WED 6/3 12 noon (45) Kate, 5pm (60) Vanja
THU 6/4 6am (60) Pre-recorded with Vanja, 12 noon (45) Sarah, 5pm (60) Paige
FRI 6/5 8am (45) Lauren
SAT 6/6 10am (60) Paige
SUN 6/7 10am (60) Vanja, 4pm (60) $10 Community Class ✨✨✨ Book your classes now via @mindbody <https://www.instagram.com/mindbody/> (in profile 🔗, you must book LIVESTREAM no less than 30 minutes before class starts. Pre-recorded classes must be booked by 10 pm the night before!). You’ll receive a Zoom link in your inbox about 20 minutes before class. Expect your pre-recorded class in your inbox the night before, then it’s up to you to press play in the morning!
We can’t wait to 💦 with you!
#barre3 #barre3dc14thst #b3strong
@harmonywillowart

We are here for you every day of the week, with a few new options to fit your schedule. Check out our 6 am pre-recorded classes on Tues and Thu (note booking instructions below). Let’s move, breathe and learn how to love ourselves a little harder. We have more love to share with others when we learn to be kind to ourselves first.

Our LIVESTREAM schedule for the week is as follows (all times ET): ✨✨✨
MON 6/1 8am (45) Alicia, 5pm (60) Lauren
TUE 6/2 6am (60) Pre-recorded with Lauren, 12 noon (45) Laura,5pm (60) Sarah
WED 6/3 12 noon (45) Kate, 5pm (60) Vanja
THU 6/4 6am (60) Pre-recorded with Vanja, 12 noon (45) Sarah, 5pm (60) Paige
FRI 6/5 8am (45) Lauren
SAT 6/6 10am (60) Paige
SUN 6/7 10am (60) Vanja, 4pm (60) $10 Community Class ✨✨✨ Book your classes now via @mindbody  (in profile 🔗, you must book LIVESTREAM no less than 30 minutes before class starts. Pre-recorded classes must be booked by 10 pm the night before!). You’ll receive a Zoom link in your inbox about 20 minutes before class. Expect your pre-recorded class in your inbox the night before, then it’s up to you to press play in the morning!
We can’t wait to 💦 with you!
#barre3 #barre3dc14thst #b3strong
@harmonywillowart

I’ve said it before and I’m going to say it again...this COPPER CHARGED TANK is my absolute favorite!! I love it because it is super light weight, flattering on every shape, and comes in a ton of colors. They are super versatile as well and look awesome with a cute pair of jeans. 🌙𝙎𝙃𝙊𝙋𝙋𝙄𝙉𝙂 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊🌙 #zyiaactivewear #fitnesslife #fitnesslove #strongbody #fitnessfashion
 #outdooradventure  #pnwoutdoors #leggings #moveyourbody #barre3 #barre3anywhere #barre3issaquah #barre3bellevue #cacpinelake #barre3instructor #fitnessfashion #outdoorfashion #crossfit #runner #strengthisbeauty

I’ve said it before and I’m going to say it again...this COPPER CHARGED TANK is my absolute favorite!! I love it because it is super light weight, flattering on every shape, and comes in a ton of colors. They are super versatile as well and look awesome with a cute pair of jeans. 🌙𝙎𝙃𝙊𝙋𝙋𝙄𝙉𝙂 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊🌙 #zyiaactivewear #fitnesslife #fitnesslove #strongbody #fitnessfashion
#outdooradventure #pnwoutdoors #leggings #moveyourbody #barre3 #barre3anywhere #barre3issaquah #barre3bellevue #cacpinelake #barre3instructor #fitnessfashion #outdoorfashion #crossfit #runner #strengthisbeauty

Kindness breeds light and life.
Share it...spread it. 
#barre3 #barre3clarendonhills

Kindness breeds light and life.
Share it...spread it.
#barre3 #barre3clarendonhills

We’re so grateful for our community and the ability to start fresh this coming week, so we’re having a massive sale as a “thank you!” The great thing about this sale is we will be offering it online so anyone can shop our selection and ginormous discounts. Come back here Tuesday through Thursday this week! #barre3frisco #friscotexas #friscofitness #barre3 #barreworkout #shopsmall #shopfrisco #friscotx #barre

We’re so grateful for our community and the ability to start fresh this coming week, so we’re having a massive sale as a “thank you!” The great thing about this sale is we will be offering it online so anyone can shop our selection and ginormous discounts. Come back here Tuesday through Thursday this week! #barre3frisco #friscotexas #friscofitness #barre3 #barreworkout #shopsmall #shopfrisco #friscotx #barre

Everybody Matters: a core value we live and breathe as a company.⁣⁣
⁣⁣
With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.⁣⁣
⁣⁣
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.⁣⁣
⁣⁣
Black Lives Matter.⁣⁣
⁣⁣
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.⁣⁣
⁣⁣
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. ⁣⁣
⁣⁣
📸: @cleowade⁣
📝 inspo: @barre3⁣
#barre3 #barre3henderson #everybodymatters⁣ #vegasstrong #b3strong

Everybody Matters: a core value we live and breathe as a company.⁣⁣
⁣⁣
With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.⁣⁣
⁣⁣
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.⁣⁣
⁣⁣
Black Lives Matter.⁣⁣
⁣⁣
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.⁣⁣
⁣⁣
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. ⁣⁣
⁣⁣
📸: @cleowade
📝 inspo: @barre3
#barre3 #barre3henderson #everybodymatters#vegasstrong #b3strong

Everybody Matters: a core value we live and breathe as a company.⁣
⁣
With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.⁣
⁣
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.⁣
⁣
Black Lives Matter.⁣
⁣
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.⁣
⁣
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. ⁣
⁣
📸: @cleowade⁣
⁣
📝 inspo: @barre3⁣
⁣
#barre3 #barre3scottsdalepv #everybodymatters⁣

Everybody Matters: a core value we live and breathe as a company.⁣

With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.⁣

Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.⁣

Black Lives Matter.⁣

We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.⁣

We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. ⁣

📸: @cleowade

📝 inspo: @barre3

#barre3 #barre3scottsdalepv #everybodymatters

🗓 Plan you week with us! This week’s line up through this Friday LIVESTREAM schedule is here:

MONDAY: 9am & 5pm

TUESDAY: 7:30am & 1pm

WEDNESDAY: 9am & 5pm

THURSDAY: 7:30am & 1pm

FRIDAY: 9am & 5pm

Stay tuned for our studio class schedule🙌✨ #barre3 #barre3eastcobb #eastcobb #atlantafit #barre

🗓 Plan you week with us! This week’s line up through this Friday LIVESTREAM schedule is here:

MONDAY: 9am & 5pm

TUESDAY: 7:30am & 1pm

WEDNESDAY: 9am & 5pm

THURSDAY: 7:30am & 1pm

FRIDAY: 9am & 5pm

Stay tuned for our studio class schedule🙌✨ #barre3 #barre3eastcobb #eastcobb #atlantafit #barre

Exciting News! @barre3scottsdalepv is opening up TOMORROW! They are having some amazing summer deals so now is the time to sign up if you have been thinking about it! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Barre3tribe #B3ambassador #megsb3ambassador #pvliving #b3allin  #happy #bendandstretch #healthy #powerhour #happy #Azsmallbusiness #Locallove #ScottsdaleAZ #style #sweatitout  #healthymind #fit #barre3  #localinfluencer #b3pv #girlabouttownaz #bempowered #barre3scottsdalepv #b3scottsdalepvpartner #MyPresentTruth

Exciting News! @barre3scottsdalepv is opening up TOMORROW! They are having some amazing summer deals so now is the time to sign up if you have been thinking about it! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Barre3tribe #B3ambassador #megsb3ambassador #pvliving #b3allin #happy #bendandstretch #healthy #powerhour #happy #Azsmallbusiness #Locallove #ScottsdaleAZ #style #sweatitout #healthymind #fit #barre3 #localinfluencer #b3pv #girlabouttownaz #bempowered #barre3scottsdalepv #b3scottsdalepvpartner #MyPresentTruth

Notice a familiar name on the schedule this week?...We are kicking off a fun series of guest teachers. Favorite past #barre3willowglen instructors LIVESTREAMed to you! Cue the big virtual hugs. 💛

Our dear friend Brynne is teaching this Thursday at 7:15am LIVESTREAM from her home in the PNW. There are still spots open for you.

Link in bio to sign up 🙌 #barre3 #barre3willowglen #barre3felida #community #b3strong

Notice a familiar name on the schedule this week?...We are kicking off a fun series of guest teachers. Favorite past #barre3willowglen instructors LIVESTREAMed to you! Cue the big virtual hugs. 💛

Our dear friend Brynne is teaching this Thursday at 7:15am LIVESTREAM from her home in the PNW. There are still spots open for you.

Link in bio to sign up 🙌 #barre3 #barre3willowglen #barre3felida #community #b3strong

Exciting news!  Starting Monday, June 1 we are switching our LIVESTREAM platform from Facebook Live to Zoom! 😀⁣
⁣
Details on how to access class will be sent to your email when you sign up for class. ⁣
⁣
When the Stay Home Order went in to place on March 16th, we started offering LIVESTREAM classes two days later on Facebook LIVE as a short term solution because it was the easiest and fastest way to connect with our community and we never imagined we’d still be closed months later! Now with the success of LIVESTREAM, we’re committed to offering it on-going and Zoom’s two way interaction will elevate our LIVESTREAM experience with you!🧡⁣
⁣
Check out the schedule of our LIVESTREAM classes in link in bio above!  We can’t wait to see you!⁣
⁣
⁣@barre3 #barre3 #barre3issaquah #barre3issaquah #barre #issaquahwa #onlineworkouts #barreworkouts #onlinebarre #livestream⁣
⁣

Exciting news! Starting Monday, June 1 we are switching our LIVESTREAM platform from Facebook Live to Zoom! 😀⁣

Details on how to access class will be sent to your email when you sign up for class. ⁣

When the Stay Home Order went in to place on March 16th, we started offering LIVESTREAM classes two days later on Facebook LIVE as a short term solution because it was the easiest and fastest way to connect with our community and we never imagined we’d still be closed months later! Now with the success of LIVESTREAM, we’re committed to offering it on-going and Zoom’s two way interaction will elevate our LIVESTREAM experience with you!🧡⁣

Check out the schedule of our LIVESTREAM classes in link in bio above! We can’t wait to see you!⁣

@barre3 #barre3 #barre3issaquah #barre3issaquah #barre #issaquahwa #onlineworkouts #barreworkouts #onlinebarre #livestream

Stronger together, ALWAYS. 💛 Kindness. Compassion. Love. Light. Share it all abundantly. ✨ #barre3 #barre3eastend 📷: @hellosunshine

Stronger together, ALWAYS. 💛 Kindness. Compassion. Love. Light. Share it all abundantly. ✨ #barre3 #barre3eastend 📷: @hellosunshine

Exciting news!  Starting Monday, June 1 we are switching our LIVESTREAM platform from Facebook Live to Zoom! 😀⁣
⁣
Details on how to access class will be sent to your email when you sign up for class. ⁣
⁣
When the Stay Home Order went in to place on March 16th, we started offering LIVESTREAM classes two days later on Facebook LIVE as a short term solution because it was the easiest and fastest way to connect with our community and we never imagined we’d still be closed months later! Now with the success of our LIVESTREAM classes, we’re committed to offering them on-going and Zoom’s two way interaction will elevate our LIVESTREAM experience with you!🧡⁣
⁣
Check out the schedule of our LIVESTREAM classes in link in bio above!  We can’t wait to see you in class!
⁣
⁣@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream⁣
⁣

Exciting news! Starting Monday, June 1 we are switching our LIVESTREAM platform from Facebook Live to Zoom! 😀⁣

Details on how to access class will be sent to your email when you sign up for class. ⁣

When the Stay Home Order went in to place on March 16th, we started offering LIVESTREAM classes two days later on Facebook LIVE as a short term solution because it was the easiest and fastest way to connect with our community and we never imagined we’d still be closed months later! Now with the success of our LIVESTREAM classes, we’re committed to offering them on-going and Zoom’s two way interaction will elevate our LIVESTREAM experience with you!🧡⁣

Check out the schedule of our LIVESTREAM classes in link in bio above! We can’t wait to see you in class!

@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream

Started @erinoprea #prettymuscles challenge a few days early. Working on some back and biceps today 💪💪💪

Started @erinoprea #prettymuscles challenge a few days early. Working on some back and biceps today 💪💪💪

Synonyms include: Kindness, compassion, empathy, understanding, respect, friendship, affection. However you understand it, let love guide your way.⁣
⁣
#barre3 #barre3scottsdalepv⁣

Synonyms include: Kindness, compassion, empathy, understanding, respect, friendship, affection. However you understand it, let love guide your way.⁣

#barre3 #barre3scottsdalepv

Often with a narrow ISA we can see a “bucket handle” breathing pattern - an excess of expansion from front to back and less expansion laterally.

Though the front to back expansion is greater than lateral expansion, we can still get secondary compensation patterns in the upper thoracic spine posteriorly. Due to the downward or sunken “pump handle” up front, we might over-extend and compress our upper thoracic spine ( T1-4). Driven by a primal reflex, these compensation patterns are ultimately trying to “right our bodies” to protect ourselves from the unconscious fear of falling to protect and avoid hitting our head.  These compensations can occur due to poor footwear, progressive lenses, muscle imbalances, accessory breathing, sympathetic drive, poor sleep…the list goes on and on.

During treatment and the teaching of breathing mechanics we might see an excess of posterior expansion around T8 and a continually compressed upper TS (T1-4) that struggles to expand.  If this is something you see in your practice, gym, or on yourself, try this exercise as taught by @posturalrestoration that I learned to help with my lack of upper thoracic expansion.  Repeat till you hit the end range of your should flexion.  Hold and breath 2 more time.  Repeat 4-5 sets.

Benefits:
Stacking of ribcage and pelvis for posterior tilt and paraspinal inhibition
Abdominal control for greater zone of apposition
Lengthening of the latissimus dorsi without excessive TS extension
Upper cervical flexion/Lower cervical lordosis
Serratus facilitation
Expansion of upper TS
Inhibition of accessory breathing muscles 
Improved shoulder mobility
Decrease forward head

Give this a try and let me know if you have questions. I would love to hear if you notice any improvements in your breathing or range of motion.

Often with a narrow ISA we can see a “bucket handle” breathing pattern - an excess of expansion from front to back and less expansion laterally.

Though the front to back expansion is greater than lateral expansion, we can still get secondary compensation patterns in the upper thoracic spine posteriorly. Due to the downward or sunken “pump handle” up front, we might over-extend and compress our upper thoracic spine ( T1-4). Driven by a primal reflex, these compensation patterns are ultimately trying to “right our bodies” to protect ourselves from the unconscious fear of falling to protect and avoid hitting our head.  These compensations can occur due to poor footwear, progressive lenses, muscle imbalances, accessory breathing, sympathetic drive, poor sleep…the list goes on and on.

During treatment and the teaching of breathing mechanics we might see an excess of posterior expansion around T8 and a continually compressed upper TS (T1-4) that struggles to expand.  If this is something you see in your practice, gym, or on yourself, try this exercise as taught by @posturalrestoration that I learned to help with my lack of upper thoracic expansion. Repeat till you hit the end range of your should flexion. Hold and breath 2 more time. Repeat 4-5 sets.

Benefits:
Stacking of ribcage and pelvis for posterior tilt and paraspinal inhibition
Abdominal control for greater zone of apposition
Lengthening of the latissimus dorsi without excessive TS extension
Upper cervical flexion/Lower cervical lordosis
Serratus facilitation
Expansion of upper TS
Inhibition of accessory breathing muscles 
Improved shoulder mobility
Decrease forward head

Give this a try and let me know if you have questions. I would love to hear if you notice any improvements in your breathing or range of motion.

The moment we’ve been waiting for— Our studio doors will reopen on Monday, June 1st.⁣⁣ We can’t wait to welcome you back into the studio!
⁣
We want to reassure you that wherever you choose to practice during this transition, you can continue to count on us to deliver the same remarkable class you love, in-studio and at home. 
As things continue to evolve, our schedule will, too. The schedule that’s live today will be in effect for the next week or so, and we’ll continue to add classes to both our studio and LIVESTREAM schedules over the coming weeks.

Reach out directly to use at circlec@barre3.com with any questions. Find our reopening schedule and signup for your classes with the link in bio. 
#barre3 #barre3austincirclec #southwestaustin #barre #austintexas #austintx

The moment we’ve been waiting for— Our studio doors will reopen on Monday, June 1st.⁣⁣ We can’t wait to welcome you back into the studio!

We want to reassure you that wherever you choose to practice during this transition, you can continue to count on us to deliver the same remarkable class you love, in-studio and at home.
As things continue to evolve, our schedule will, too. The schedule that’s live today will be in effect for the next week or so, and we’ll continue to add classes to both our studio and LIVESTREAM schedules over the coming weeks.

Reach out directly to use at circlec@barre3.com with any questions. Find our reopening schedule and signup for your classes with the link in bio.
#barre3 #barre3austincirclec #southwestaustin #barre #austintexas #austintx

@sadielincoln teamed up with @mrsduley and @deniseandthetravelingmachine to support this amazing gal and design 3 RAD studio-to-street bags, in support of all our @girlsincpnw girls! Bid on your fave bag June 5. 👏 Link in our bio.

@sadielincoln teamed up with @mrsduley and @deniseandthetravelingmachine to support this amazing gal and design 3 RAD studio-to-street bags, in support of all our @girlsincpnw girls! Bid on your fave bag June 5. 👏 Link in our bio.

🙏 a gentle reminder as we start this week! we’re here to take care of your bodies & your hearts.💕

🙏 a gentle reminder as we start this week! we’re here to take care of your bodies & your hearts.💕

Sundays are for setting intentions! Checkout @barre3dc's livestream classes! They will surely get you ready for the week ahead! 💪🧡

Sundays are for setting intentions! Checkout @barre3dc 's livestream classes! They will surely get you ready for the week ahead! 💪🧡

With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices. 
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality. 
Black Lives Matter. 
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option. 
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. #barre3buckhead #barre3 
image: @cleowade

With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.
Black Lives Matter.
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. #barre3buckhead #barre3
image: @cleowade

Sundays are for @barre3 + puppies.
-
Plan your week at the barre and get your week set up for success! 26 classes in-studio + online! #linkinbio to sign-up!
-
#barre3 #b3strong #barre3wesleychapel #tampafitness #wesleychapel #newtampa  #wesleychapelfl #lutzfl #landolakes #tampabay #tampafit #sweatnettampabay

Sundays are for @barre3 + puppies.
-
Plan your week at the barre and get your week set up for success! 26 classes in-studio + online! #linkinbio to sign-up!
-
#barre3 #b3strong #barre3wesleychapel #tampafitness #wesleychapel #newtampa #wesleychapelfl #lutzfl #landolakes #tampabay #tampafit #sweatnettampabay

A friendly Sunday reminder, to not feel guilty for resting, recharging, and resetting!💫
.
Whether you’re super productive today, or you find yourself sunken into your couch cushions, let it feed your soul! 🧡 || #barre3 #barre3okc || @sophia.joan.short

A friendly Sunday reminder, to not feel guilty for resting, recharging, and resetting!💫
.
Whether you’re super productive today, or you find yourself sunken into your couch cushions, let it feed your soul! 🧡 || #barre3 #barre3okc || @sophia.joan.short

In barre3 class, we are mindful of our body movements and our breath.  We move with intention and purpose and make every move count 💪🏼
⁣
Join us!  Amber will be teaching a 60 minute LIVESTREAM class at 10a this morning. Many of you joined Amber in-studio every Sunday and she continues to deliver the same remarkable classes LIVE. 👊🏻⁣
⁣
Can’t make it LIVE? Sign up anyway in MINDBODY in link in bio above for access to class (48 hour access). If you miss the sign up, text or email from Contact above. ⁣
⁣
⁣@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream⁣

In barre3 class, we are mindful of our body movements and our breath. We move with intention and purpose and make every move count 💪🏼

Join us! Amber will be teaching a 60 minute LIVESTREAM class at 10a this morning. Many of you joined Amber in-studio every Sunday and she continues to deliver the same remarkable classes LIVE. 👊🏻⁣

Can’t make it LIVE? Sign up anyway in MINDBODY in link in bio above for access to class (48 hour access). If you miss the sign up, text or email from Contact above. ⁣

@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream

With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices. 
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality. 
Black Lives Matter. 
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option. 
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all. 
image: @cleowade #repost #barre3

With our feet rooted to the earth, we recognize the present moment is all we have. To see. To listen. To learn. To feel. To love. To use our voices.
Our communities deserve to be full of love, hope, and acceptance—not fear & brutality.
Black Lives Matter.
We are deeply saddened by the events that have taken place. And while we do not have all the answers, we do know this: what is happening in our communities is not ok, and silence is not an option.
We are actively having conversations about the system we live and participate in, and what change we can make within our company as well in the world to make a difference. While we don’t have all the answers today or perfectly crafted plans, we feel it was more important to show up imperfectly and use our voice at this time than not at all.
image: @cleowade #repost #barre3

@bahoose combines fun, a kick-ass playlist and such thoughtful, meaningful cueing into every single class. Such a deep, powerful class. Did you miss the #livestream? Dm us for the recording! #barre3 #b3 #livestreamworkout

@bahoose combines fun, a kick-ass playlist and such thoughtful, meaningful cueing into every single class. Such a deep, powerful class. Did you miss the #livestream ? Dm us for the recording! #barre3 #b3 #livestreamworkout

✨Hit pause. ✨Take time for YOU. ✨Breathe BIG.✨Move your body.✨One hour focused on yourself. #barre3 #barre3tribe #mindbody

✨Hit pause. ✨Take time for YOU. ✨Breathe BIG.✨Move your body.✨One hour focused on yourself. #barre3 #barre3tribe #mindbody

The moment we’ve been waiting for— Our studio doors will reopen on Monday, June 1st. Thank you from the bottom of our humble hearts for making this possible for our team and for the greater barre3 community. ⁣⁣
⁣
Wherever you choose to practice, we’re here for you. The exciting news: we have a new class schedule for STUDIO and OUTDOOR classes.  Plus, we’re still offering LIVESTREAM classes for those who choose to workout from home during this time. ⁣⁣
⁣
Check your email for more info, and reach out to us directly at kansascity@barre3.com for any questions regarding your membership and our studio re-opening, and find our new schedule linked in our bio. 
#barre3kansascity #barre3

The moment we’ve been waiting for— Our studio doors will reopen on Monday, June 1st. Thank you from the bottom of our humble hearts for making this possible for our team and for the greater barre3 community. ⁣⁣

Wherever you choose to practice, we’re here for you. The exciting news: we have a new class schedule for STUDIO and OUTDOOR classes. Plus, we’re still offering LIVESTREAM classes for those who choose to workout from home during this time. ⁣⁣

Check your email for more info, and reach out to us directly at kansascity@barre3.com for any questions regarding your membership and our studio re-opening, and find our new schedule linked in our bio.
#barre3kansascity #barre3

.
Seek the good in everyday.
Keep pouring into your health. 
You are worthy of joy regardless of your circumstances✨. .
#barre3 #barre3eastcobb #eastcobb #mariettaga #roswellga #atlantafit #barre

.
Seek the good in everyday.
Keep pouring into your health.
You are worthy of joy regardless of your circumstances✨. .
#barre3 #barre3eastcobb #eastcobb #mariettaga #roswellga #atlantafit #barre

Aaaaand, just hold!  Nicely done. 
@barre3 #barre3 #catsofinstagram #kittens #barre3bellevue

Aaaaand, just hold! Nicely done.
@barre3 #barre3 #catsofinstagram #kittens #barre3bellevue

That one time I stepped inside a film studio and filmed a Live @barre3 class.

That one time I stepped inside a film studio and filmed a Live @barre3 class.

Check out Kiley’s (@kiles___) favorite post-class stretch. It’s a great way to open up through the hip flexors and it’s also a nice stretch for the low back 👌

Check out Kiley’s (@kiles___ ) favorite post-class stretch. It’s a great way to open up through the hip flexors and it’s also a nice stretch for the low back 👌

Finding gratitude through it all - the good times and the hard times, knowing there’s growth in every step of the way and we are so thankful to be doing it with YOU! Thank you for an amazing first week of outdoor classes, we can’t wait to continue this together next week ✨🧡💫 #bettertogether #growingstronger #barre3 #community

Finding gratitude through it all - the good times and the hard times, knowing there’s growth in every step of the way and we are so thankful to be doing it with YOU! Thank you for an amazing first week of outdoor classes, we can’t wait to continue this together next week ✨🧡💫 #bettertogether #growingstronger #barre3 #community

Your studio owner @marielpain is teaching the last of our Sunday morning @barre3clarendonhills LIVE classes: join her for 30 minutes of #barre3 at 10 am! She’ll be filling this open air sanctuary with #b3love & it’s the final (extra special) raffle opportunity: let us know in comments below that you plan to attend the class virtually. You’ve got a chance to win 2 weeks of #barre3clarendonhills membership—which now gives you priority booking access for our outdoor classes (beginning June 1). “See” ya in the morning! ☀️

Your studio owner @marielpain is teaching the last of our Sunday morning @barre3clarendonhills LIVE classes: join her for 30 minutes of #barre3 at 10 am! She’ll be filling this open air sanctuary with #b3love & it’s the final (extra special) raffle opportunity: let us know in comments below that you plan to attend the class virtually. You’ve got a chance to win 2 weeks of #barre3clarendonhills membership—which now gives you priority booking access for our outdoor classes (beginning June 1). “See” ya in the morning! ☀️

Synonyms include: Kindness, compassion, empathy, understanding, respect, friendship, affection. However you understand it, let love guide your way.

#barre3 #barre3frisco @barre3 #love #kindness

Synonyms include: Kindness, compassion, empathy, understanding, respect, friendship, affection. However you understand it, let love guide your way.

#barre3 #barre3frisco @barre3 #love #kindness

Keeping the family moving since 2012.✨

Keeping the family moving since 2012.✨

We see you, we hear you, and we are here for you...always! You, our barre3 community, make our world go ‘round and we thank you for that! ❤️
.
Who’s joining us on the patio this week for class?! #commentbelow👇 || #barre3 #barre3okc #oklahomacity #classencurve

We see you, we hear you, and we are here for you...always! You, our barre3 community, make our world go ‘round and we thank you for that! ❤️
.
Who’s joining us on the patio this week for class?! #commentbelow 👇 || #barre3 #barre3okc #oklahomacity #classencurve

Go on girl! Oww 💃🏻 ! Can’t get enough of Ashley’s pre-class dance party before she leads her LIVESTREAM barre3 class! ⁣
⁣
Join in on the fun - it’s raining 🌧, it’s thundering and lightning 🌩 !  A perfect time to do a barre3 class from the comfort of your own home 🌞.⁣
⁣
Sign up in MINDBODY in link in bio above to take class LIVE.  Can’t make it LIVE? Still sign up and get link to take it later (48 hour access). If you miss the sign up in MINDBODY, text or email from Contact above to get the link. ⁣
⁣
⁣@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream

Go on girl! Oww 💃🏻 ! Can’t get enough of Ashley’s pre-class dance party before she leads her LIVESTREAM barre3 class! ⁣

Join in on the fun - it’s raining 🌧, it’s thundering and lightning 🌩 ! A perfect time to do a barre3 class from the comfort of your own home 🌞.⁣

Sign up in MINDBODY in link in bio above to take class LIVE. Can’t make it LIVE? Still sign up and get link to take it later (48 hour access). If you miss the sign up in MINDBODY, text or email from Contact above to get the link. ⁣

@barre3 #barre3 #barre3bellevue #barre3bellevuelivestream #barre #bellevuewa #onlineworkouts #barreworkouts #onlinebarre #livestream

A L I V E + W E L L ✨⁣
⁣
@allieosugi #barre3 #barre3scottsdalepv

A L I V E + W E L L ✨⁣

@allieosugi #barre3 #barre3scottsdalepv