#balance

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✨ In simplicity, there is truth. ✨⁠
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When something is off in our lives, when we feel distant from the self or lost, we often look for solutions outside ourselves. We try to find that one thing that can fix what’s wrong. And when that thing that we try doesn’t work, we continue the search, only adding more and more layers of complexity to the problem. ⁠
⁠
👉 Ayurveda teaches us that the solution is always within. 👈⁠
⁠
When we remove ourselves from distraction, tune into the most basic rhythms of life, and listen–just listen–we’re able to more fully understand what’s going on inside. ⁠
⁠
The first step to restoring balance is in understanding what’s tipping the scales. Before we can even begin to heal, we have to know what’s getting in the way of our connection to the self. The only way to do that is to simplify. To sift through the noise and the clutter and to listen patiently to that quiet voice within. 🧘⁠
⁠
💭 Share with us: What do you need to simplify in your life?⁠
⁠
Image via @babaramdass⁠

✨ In simplicity, there is truth. ✨⁠

When something is off in our lives, when we feel distant from the self or lost, we often look for solutions outside ourselves. We try to find that one thing that can fix what’s wrong. And when that thing that we try doesn’t work, we continue the search, only adding more and more layers of complexity to the problem. ⁠

👉 Ayurveda teaches us that the solution is always within. 👈⁠

When we remove ourselves from distraction, tune into the most basic rhythms of life, and listen–just listen–we’re able to more fully understand what’s going on inside. ⁠

The first step to restoring balance is in understanding what’s tipping the scales. Before we can even begin to heal, we have to know what’s getting in the way of our connection to the self. The only way to do that is to simplify. To sift through the noise and the clutter and to listen patiently to that quiet voice within. 🧘⁠

💭 Share with us: What do you need to simplify in your life?⁠

Image via @babaramdass

☺︎2019.9.16.Mon☺︎
I’ve a good sense of balance. 😂👏
*
乗せ乗せ~😅✌️
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3連休最終日
1日雨予報だけど
楽しく過ごそうね☺️✌️
*
*
*
*
*
*

☺︎2019.9.16.Mon☺︎
I’ve a good sense of balance. 😂👏
*
乗せ乗せ~😅✌️
*
3連休最終日
1日雨予報だけど
楽しく過ごそうね☺️✌️
*
*
*
*
*
*

stojka v oblakoch🤸‍♀️😍

stojka v oblakoch🤸‍♀️😍

Balance = Salted Chocolate Almond Butter Cookies + a side of @bazevitamins 🍪💊 Whipped up these soft chewy, chocolatey and protein packed cookies last night, and this morning I’m using Baze to see what vitamins my body needs to feel bomb.com💯 .
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I’ve been taking vitamins + supplements on and off for years, often with a good amount of guess work. So I’m super excited I was introduced to @bazevitamins who take a completely personalized approach to vitamins, and make it easy and affordable in the comfort of your own home. .
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I'll definitely report back on what the results say, and how I'm feeling after a month of taking my vitamins. There’s more great info on the @bazevitamins page, and use BELINDA30 for 30% off your starter kit! #sponsored #bewellwithbaze.
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AND NOW FOR DAT RECIPE!
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Salted Chocolate Almond Butter Cookies 
3 tbs grass fed butter
1/2 cup coconut sugar 
1 egg
1/2 cup almond butter 
1/4 cup almond milk
1 tsp vanilla extract 
1 cup almond flour 
1/4 cup coconut flour 
3 scoops chocolate collagen 
1 tsp baking soda 
Pinch of salt 
1 bar dark chocolate, chopped .
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Directions 
1. Heat oven to 350. Using a hand mixer, cream melted butter with sugar. Add egg and combine. Then add almond butter, almond milk, and vanilla extract and combine. 
2. Next, add dry ingredients and mix until well combined. Fold in half of the chocolate. 
3. Roll into balls, flatted slightly, and place on lined baking sheet. Top with remaining chocolate. 
4. Bake for 9-11 minutes until edges are set. Let cool then DEVOUR.
⭐️ Makes 18-20 large cookies. .
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Notes: if you don’t have chocolate collagen, use 3-4 tbs cocoa powder, and optional to add 2 scoops collagen. You can use any nut butter, and swap coconut oil for butter if you want. Haven’t tested with any other flours but feel free to experiment!

Balance = Salted Chocolate Almond Butter Cookies + a side of @bazevitamins 🍪💊 Whipped up these soft chewy, chocolatey and protein packed cookies last night, and this morning I’m using Baze to see what vitamins my body needs to feel bomb.com💯 .
.
I’ve been taking vitamins + supplements on and off for years, often with a good amount of guess work. So I’m super excited I was introduced to @bazevitamins who take a completely personalized approach to vitamins, and make it easy and affordable in the comfort of your own home. .
.
I'll definitely report back on what the results say, and how I'm feeling after a month of taking my vitamins. There’s more great info on the @bazevitamins page, and use BELINDA30 for 30% off your starter kit! #sponsored #bewellwithbaze .
.
AND NOW FOR DAT RECIPE!
.
Salted Chocolate Almond Butter Cookies
3 tbs grass fed butter
1/2 cup coconut sugar
1 egg
1/2 cup almond butter
1/4 cup almond milk
1 tsp vanilla extract
1 cup almond flour
1/4 cup coconut flour
3 scoops chocolate collagen
1 tsp baking soda
Pinch of salt
1 bar dark chocolate, chopped .
.
Directions
1. Heat oven to 350. Using a hand mixer, cream melted butter with sugar. Add egg and combine. Then add almond butter, almond milk, and vanilla extract and combine.
2. Next, add dry ingredients and mix until well combined. Fold in half of the chocolate.
3. Roll into balls, flatted slightly, and place on lined baking sheet. Top with remaining chocolate.
4. Bake for 9-11 minutes until edges are set. Let cool then DEVOUR.
⭐️ Makes 18-20 large cookies. .
.
Notes: if you don’t have chocolate collagen, use 3-4 tbs cocoa powder, and optional to add 2 scoops collagen. You can use any nut butter, and swap coconut oil for butter if you want. Haven’t tested with any other flours but feel free to experiment!

⬇ Pour tout savoir sur ton signe,
@astro_verite ⬅ Abonne-Toi 💖
⬇ N'hésite pas à nous laisser ton signe du zodiaque  et à Mentionner tes amis en commentaire.
#LesSignesduZodiaque
♒♓♈♉♊♋♌♍♎♏♐♑
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#astrologie #astro #horoscope #signes #zodiaque #love #astrology #verseau #poisson #bélier #taureau #gémeaux #cancer #lion #vierge #balance #scorpion #sagittaire #capricorne

⬇ Pour tout savoir sur ton signe,
@astro_verite ⬅ Abonne-Toi 💖
⬇ N'hésite pas à nous laisser ton signe du zodiaque  et à Mentionner tes amis en commentaire.
#LesSignesduZodiaque
♒♓♈♉♊♋♌♍♎♏♐♑
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#astrologie #astro #horoscope #signes #zodiaque #love #astrology #verseau #poisson #bélier #taureau #gémeaux #cancer #lion #vierge #balance #scorpion #sagittaire #capricorne

I had a SUPER long (13 hours to be exact) but fun day yesterday being an extra for Disney’s new movie “Safety” which is about a Clemson football player. It was a incredible experience and something I will never forget. But today starts the a new week of classes and exams, so it’s back to reality. Happy Monday friends 😊
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Breakfast: local free range eggs scrambled with sautéed spinach sprinkled with @manitobaharvest hemp seeds on my new plate by @gemini_spirit_pottery

I had a SUPER long (13 hours to be exact) but fun day yesterday being an extra for Disney’s new movie “Safety” which is about a Clemson football player. It was a incredible experience and something I will never forget. But today starts the a new week of classes and exams, so it’s back to reality. Happy Monday friends 😊
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Breakfast: local free range eggs scrambled with sautéed spinach sprinkled with @manitobaharvest hemp seeds on my new plate by @gemini_spirit_pottery

You’re still healthy if:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• you slept through your alarm and missed your morning workout
• your weekend looked more like playing Go Fish with your children & watching a family movie over meal prepping
• your day started with scarfing down a big bowl of cereal isn’t of a perfectly balanced meal (which, is actually winning. Cereal is freaking delicious👌🏻😆)
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Just because your idea of healthy looks different than Nancy’s — you can (and should!) still consider yourself healthy! 🙌🏻💯
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Health looks different on everyone babes. Never let your idea of health be determined by others 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my big ‘ole bowl I have some @barbarasbakery Berry Burst Protein Puffins (which tbh, save the day more times than not!) with some almond milk served with allll the coffee ☕️ #barabarasbakery #sponsored .
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You’re still healthy if:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• you slept through your alarm and missed your morning workout
• your weekend looked more like playing Go Fish with your children & watching a family movie over meal prepping
• your day started with scarfing down a big bowl of cereal isn’t of a perfectly balanced meal (which, is actually winning. Cereal is freaking delicious👌🏻😆)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because your idea of healthy looks different than Nancy’s — you can (and should!) still consider yourself healthy! 🙌🏻💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health looks different on everyone babes. Never let your idea of health be determined by others 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my big ‘ole bowl I have some @barbarasbakery Berry Burst Protein Puffins (which tbh, save the day more times than not!) with some almond milk served with allll the coffee ☕️ #barabarasbakery #sponsored .
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Be the person your dog thinks you are.

Be the person your dog thinks you are.

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Monday afternoon😊
Still summer🌞
I paddled around the Lupa island on Danube river and it was awesome😍 Hope your week is started wonderful! .
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#sup #supgirl #standuppaddling #standuppaddle #paddling #danube #isup #suplife #lovesup #suplove #balance #harmony #bestsport #mylife #summer

Monday afternoon😊
Still summer🌞
I paddled around the Lupa island on Danube river and it was awesome😍 Hope your week is started wonderful! .
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#sup #supgirl #standuppaddling #standuppaddle #paddling #danube #isup #suplife #lovesup #suplove #balance #harmony #bestsport #mylife #summer

💜✨💛 For Sale 💛✨💜
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- Raw untreated Ametrine piece from Bolivia.
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📝 Ametrine is known as the "Stone of Spiritual Clarity". It's said to be the complete balance of the properties of Amethyst and Citrine. As a stone of both balance and connection, it is believed to relieve tension, bring serenity and stimulate creativity, as well as balance mental stability and self-confidence. It releases blocked energy from the Solar Plexus, Crown, and Third Eye Chakras. It accesses the higher consciousness whilst staying grounded in the physical realms. It will balance your inward and outward energy flows & it's a potent cleansing crystal which can disperse toxins from the body and negativity from the aura.
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⠀⠀⠀💛 Comment "Me" to claim.
⠀
⠀⠀⠀💜 Sale Price: $9
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#wireworksbyd #raw #untreated #ametrine #bolivia #amethyst #citrine #quartz #crystal #purple #yellow #thirdeye #solarplexus #crownchakra #balance #clarity #spiritual #stone #consciousness #forsale

💜✨💛 For Sale 💛✨💜

- Raw untreated Ametrine piece from Bolivia.

📝 Ametrine is known as the "Stone of Spiritual Clarity". It's said to be the complete balance of the properties of Amethyst and Citrine. As a stone of both balance and connection, it is believed to relieve tension, bring serenity and stimulate creativity, as well as balance mental stability and self-confidence. It releases blocked energy from the Solar Plexus, Crown, and Third Eye Chakras. It accesses the higher consciousness whilst staying grounded in the physical realms. It will balance your inward and outward energy flows & it's a potent cleansing crystal which can disperse toxins from the body and negativity from the aura.

⠀⠀⠀💛 Comment "Me" to claim.

⠀⠀⠀💜 Sale Price: $9

#wireworksbyd #raw #untreated #ametrine #bolivia #amethyst #citrine #quartz #crystal #purple #yellow #thirdeye #solarplexus #crownchakra #balance #clarity #spiritual #stone #consciousness #forsale

#Gom_orderUK #Balance #saleupto60%
Balance UK sale xịn luôn nè chị em ơi 😘 🍊Chắc hẳn ai cũng biết tác dụng thần thánh của vitamin C rồi đúng không?
💎Làm trắng da
💎Trị thâm nám
💎Giảm nhờn
💎Chống lão hóa
Balance cho ra dòng sản phẩm Vitamin C dạng serum, đã tốt nay còn tốt hơn. Tinh chất serum dễ thấm vào da.

#Gom_orderUK #Balance #saleupto60 %
Balance UK sale xịn luôn nè chị em ơi 😘 🍊Chắc hẳn ai cũng biết tác dụng thần thánh của vitamin C rồi đúng không?
💎Làm trắng da
💎Trị thâm nám
💎Giảm nhờn
💎Chống lão hóa
Balance cho ra dòng sản phẩm Vitamin C dạng serum, đã tốt nay còn tốt hơn. Tinh chất serum dễ thấm vào da.

Happy Monday! 🙏There are lots of chances this week to get in some #selfcare and #meditation! Angela is teaching a Sound Bath class once a month (every third Tuesday) starting tomorrow night! #motivationmonday .
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#move #barre #yoga #pasadena #fitness #fitfam #barrefitness #firstclassfree #childcare #getfit #sculpt #trx #cardio #flow #strength #workout #health #fitlife #fitnessmotivation #crosstrain #challenge #fitspo #balance (photo by Jared Rice on Unsplash)

Happy Monday! 🙏There are lots of chances this week to get in some #selfcare and #meditation ! Angela is teaching a Sound Bath class once a month (every third Tuesday) starting tomorrow night! #motivationmonday .
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#move #barre #yoga #pasadena #fitness #fitfam #barrefitness #firstclassfree #childcare #getfit #sculpt #trx #cardio #flow #strength #workout #health #fitlife #fitnessmotivation #crosstrain #challenge #fitspo #balance (photo by Jared Rice on Unsplash)

Călătoria a o mie de kilometri incepe cu un singur pas. .
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#train #girl #balance #time
#timisoara #romania #photography #lightroom #canon #canon70d

Călătoria a o mie de kilometri incepe cu un singur pas. .
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#train #girl #balance #time
#timisoara #romania #photography #lightroom #canon #canon70d

🧿My name is Elle and I am a roadside prophet of sorts. Equipped with ancestral guidance through my Creole roots. I am an intuitive oracle,psychic,and healer. I receive messages from spirit and interpret messages via the cards.🧝🏾‍♀️ Click the link in my bio or hit me up though email echelonmagicboutique@gmail.com to book your reading or other healing service. 📖 
#EchelonMagicBoutique #Magic #psychic #intuitive #Healer #AncestralGuidance 
#InHomeVSteams #SmudgeStix #Healing #Balance #Evolution  #YoniEggs #AfroHippie #HipHopGypsy #higherconciousness #TarotByElle ##ChakraReadings #BookMe #voodooo #InHomeYoniSteams #MagicByElle #EMB 🧿

🧿My name is Elle and I am a roadside prophet of sorts. Equipped with ancestral guidance through my Creole roots. I am an intuitive oracle,psychic,and healer. I receive messages from spirit and interpret messages via the cards.🧝🏾‍♀️ Click the link in my bio or hit me up though email echelonmagicboutique@gmail.com to book your reading or other healing service. 📖
#EchelonMagicBoutique #Magic #psychic #intuitive #Healer #AncestralGuidance
#InHomeVSteams #SmudgeStix #Healing #Balance #Evolution #YoniEggs #AfroHippie #HipHopGypsy #higherconciousness #TarotByElle # #ChakraReadings #BookMe #voodooo #InHomeYoniSteams #MagicByElle #EMB 🧿

Salad and beer - because life is all about balance. #staugustinefl #balance #santiagosfloridakitchen

Salad and beer - because life is all about balance. #staugustinefl #balance #santiagosfloridakitchen

https://youtu.be/lNL8aAw6IQA

https://youtu.be/lNL8aAw6IQA

Utthita parsvakonasana chiamata anche posizione del triangolo esteso, è una posizione yoga da un bel carattere dinamico che si ispira alla forma geometrica del triangolo (armonia e proporzione). Si tratta di un'Asana che dona energia a tutto il corpo stimolando la respirazione individuale rafforzando inoltre la forma fisica.

Le fasi per entrare nella posizione sono le seguenti:
- In piedi su un lato ci si gira inspirando
- Si divaricano le gambe e allo stesso tempo si alzano lentamente le braccia fino a formare una "T"
- Si ruota il piede sx di 90° e l'altro si porta parallelo nella direzione opposta.
- Espirando si piega la gamba destra ad angolo retto. - Flettere il busto in direzione della gamba e allungare il braccio sinistro sopra la testa.
- Respirare e ritornare lentamente alla posizione di partenza.

E voi diteci come trovate questa posizione? Fateci sapere le vostre opinioni! 😜

#asana #myogabologna #bologna #yoga #yogaoutdoors #passioneyoga #corsiyoga #posizioneyoga #utthitaparsvakonasana #triangolo #armonia #proporzione #yogaitalia #igbologna #yogapractice #benessere  #starebene #yogainnature #natura #balance #equilibrio #yogapertutti #italia #insegnanteyoga #posizioneyoga

Utthita parsvakonasana chiamata anche posizione del triangolo esteso, è una posizione yoga da un bel carattere dinamico che si ispira alla forma geometrica del triangolo (armonia e proporzione). Si tratta di un'Asana che dona energia a tutto il corpo stimolando la respirazione individuale rafforzando inoltre la forma fisica.

Le fasi per entrare nella posizione sono le seguenti:
- In piedi su un lato ci si gira inspirando
- Si divaricano le gambe e allo stesso tempo si alzano lentamente le braccia fino a formare una "T"
- Si ruota il piede sx di 90° e l'altro si porta parallelo nella direzione opposta.
- Espirando si piega la gamba destra ad angolo retto. - Flettere il busto in direzione della gamba e allungare il braccio sinistro sopra la testa.
- Respirare e ritornare lentamente alla posizione di partenza.

E voi diteci come trovate questa posizione? Fateci sapere le vostre opinioni! 😜

#asana #myogabologna #bologna #yoga #yogaoutdoors #passioneyoga #corsiyoga #posizioneyoga #utthitaparsvakonasana #triangolo #armonia #proporzione #yogaitalia #igbologna #yogapractice #benessere #starebene #yogainnature #natura #balance #equilibrio #yogapertutti #italia #insegnanteyoga #posizioneyoga

#MondayMotivation 💪🏻💕
Hoodie On
Headphones In
Zone out!
——————————-
instead of my normal weight training, I switched it up and incorporated some unconventional training to this session . Unconventional training is basically a untraditional way to exercise utilizing equipment like the battle ropes, kettlebells, sand bags etc ... while doing compound, functional and high intensity movements all in one . Some benefits of unconventional training are
✨  fun challenging workouts compared to the traditional weight training
✨increases strength, balance and flexibility
✨intensely improving fat burn at all times 🎶 - rich the kid : two cups —————————————-
To train with me contact me via email or dm! Also all guides available on my site @ DALISPAIGE.COM 💪🏻💕
@fitgirlglam_
#consistency #balance #holisticfitness #lifestyle #mindbodyandsoul #natural #naturalista  #training #fitnessmotivation #legday #glutes  #monday #unconventionaltraining

#MondayMotivation 💪🏻💕
Hoodie On
Headphones In
Zone out!
——————————-
instead of my normal weight training, I switched it up and incorporated some unconventional training to this session . Unconventional training is basically a untraditional way to exercise utilizing equipment like the battle ropes, kettlebells, sand bags etc ... while doing compound, functional and high intensity movements all in one . Some benefits of unconventional training are
✨ fun challenging workouts compared to the traditional weight training
✨increases strength, balance and flexibility
✨intensely improving fat burn at all times 🎶 - rich the kid : two cups —————————————-
To train with me contact me via email or dm! Also all guides available on my site @ DALISPAIGE.COM 💪🏻💕
@fitgirlglam_
#consistency #balance #holisticfitness #lifestyle #mindbodyandsoul #natural #naturalista #training #fitnessmotivation #legday #glutes #monday #unconventionaltraining

It's a weird concept. Work to prevent patients from ever needing you. We believe some patient education goes a long way! Sometimes making very simple dietary changes can really help our patients to reduce pain, to complement the structural work we do with them.⠀
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#acupuncturist #chinesemedicine #tcm #acupuncture #chineseherbs #health #wellness #alternativemedicine #balance #healing #feelbetter #rva #rvahealth #rvawellness #rvaacupuncturist #healthyrva #naturalhealth #naturalmedicine #holistichealth

It's a weird concept. Work to prevent patients from ever needing you. We believe some patient education goes a long way! Sometimes making very simple dietary changes can really help our patients to reduce pain, to complement the structural work we do with them.⠀
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#acupuncturist #chinesemedicine #tcm #acupuncture #chineseherbs #health #wellness #alternativemedicine #balance #healing #feelbetter #rva #rvahealth #rvawellness #rvaacupuncturist #healthyrva #naturalhealth #naturalmedicine #holistichealth

Full Moon in Pisces energy. 🌚💜✨ This full moon has been super intense for me. 
I didn’t get any sleep coming into Friday. 
I was half sleep but it felt like I was being charged by the moon. 
Woke up and did some work then went home and cleaned for 8 hours (Virgo season energy) only took a break to eat. 
I had so much energy even though my body was tired. 
I took a bath when I was done cleaning. Started some rituals, burned what was no longer serving me and mediated with my crystals. 
After that I had the best sleep ever! 
I feel so much more light and I did a 4 day fast as well so my body and mind are so clear right now. 
I’m excited for this new focus that I have created for myself and happy that I took the time to connect with myself on a deeper level. 
Pour into yourself you will not regret it. 
#fullmoon #rituals #crystals #mantra #selflove #magic #balance #focus #happy #connection #sistersofyoga

Full Moon in Pisces energy. 🌚💜✨ This full moon has been super intense for me.
I didn’t get any sleep coming into Friday.
I was half sleep but it felt like I was being charged by the moon.
Woke up and did some work then went home and cleaned for 8 hours (Virgo season energy) only took a break to eat.
I had so much energy even though my body was tired.
I took a bath when I was done cleaning. Started some rituals, burned what was no longer serving me and mediated with my crystals.
After that I had the best sleep ever!
I feel so much more light and I did a 4 day fast as well so my body and mind are so clear right now.
I’m excited for this new focus that I have created for myself and happy that I took the time to connect with myself on a deeper level.
Pour into yourself you will not regret it.
#fullmoon #rituals #crystals #mantra #selflove #magic #balance #focus #happy #connection #sistersofyoga

Like a goddess on the doorway between day and night, she balances perfectly between dark and light. Changing her colors from the brightness of summer to soft hues of fall, giving us time to root down before the darkness of winter covers us all. 
Who is ready for autumn? What’s your favorite thing about fall? 
#autumnvibes🍁 
#balance
#harmony
#staywild
#goddess
#natureismychurch 
#organicskincare 
#wildapothecary 
#witchywoman 
#apothecary

Like a goddess on the doorway between day and night, she balances perfectly between dark and light. Changing her colors from the brightness of summer to soft hues of fall, giving us time to root down before the darkness of winter covers us all.
Who is ready for autumn? What’s your favorite thing about fall?
#autumnvibes 🍁
#balance
#harmony
#staywild
#goddess
#natureismychurch
#organicskincare
#wildapothecary
#witchywoman
#apothecary

EALTH BENEFITS OF VYAGHRASANA (TIGER POSE)
Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation of clasping your ankle with your hand could be a task by itself, this posture could considerably tone your spinal cords and back muscles. Your sense of balance will undergo a phase-shift after mastering this asana. 
Health benefits of Vyaghrasana (Tiger pose)
•Exercises and strengthens the back as you bend it alternatively in both directions
•Tones the nerves in your spinal cord
•Alleviates sciatica by relaxing the sciatic nerves
•Loosens your leg and hip joints
•Tones the female reproductive organs and is especially beneficial for post childbirth and women with many children
•Stretches your abdominal muscles
•Keeps your digestive system in check
•Induces proper and great metabolism
•Stimulates rich blood circulation
•Responsible for weight loss in your hips and thighs
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#poseofthemonth #tigerpose #vyaghrasana #stretch #balance #chestopener #shoulderstretch #hipopener #yogapose #yogaflow #challengeyourself  #yogachallengeYogafit #yonkers #yonkersyoga #914 #yonkerswellness #breath #thestretchcommunityyoga

EALTH BENEFITS OF VYAGHRASANA (TIGER POSE)
Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation of clasping your ankle with your hand could be a task by itself, this posture could considerably tone your spinal cords and back muscles. Your sense of balance will undergo a phase-shift after mastering this asana.
Health benefits of Vyaghrasana (Tiger pose)
•Exercises and strengthens the back as you bend it alternatively in both directions
•Tones the nerves in your spinal cord
•Alleviates sciatica by relaxing the sciatic nerves
•Loosens your leg and hip joints
•Tones the female reproductive organs and is especially beneficial for post childbirth and women with many children
•Stretches your abdominal muscles
•Keeps your digestive system in check
•Induces proper and great metabolism
•Stimulates rich blood circulation
•Responsible for weight loss in your hips and thighs










#poseofthemonth #tigerpose #vyaghrasana #stretch #balance #chestopener #shoulderstretch #hipopener #yogapose #yogaflow #challengeyourself #yogachallengeYogafit #yonkers #yonkersyoga #914 #yonkerswellness #breath #thestretchcommunityyoga

Learn to stay positive at all times ,create a positive environment for yourself and people closer to you,choosing to be positive at all time will not be easy, some will come drag you out of your positive vibes and you'll forget your precious habit, positive habits should not be too positive because at times they can take advantage of your positive lifestyle. In other words balancing is needed in our lives💪.
#positive
#balance
#motivation

Learn to stay positive at all times ,create a positive environment for yourself and people closer to you,choosing to be positive at all time will not be easy, some will come drag you out of your positive vibes and you'll forget your precious habit, positive habits should not be too positive because at times they can take advantage of your positive lifestyle. In other words balancing is needed in our lives💪.
#positive
#balance
#motivation

Here’s an update on my life; I’m happy. This past week I have been living in my van after being wrongfully evicted, I’ve disowned my mentally and physically abusive parents, and I’ve been working hard full time hours at my part time job. But even after all of this and some soul searching, I don’t feel the pain anymore. I’ve realized the power that I have, the choice was always mine to make, to be selfish with my spirit, to still have my big heart but to live for what brings me the most joy. There may always be an obstacle, but I know I can get over them. I know that I am strong and I can make it through ANYTHING. Here’s to taking back my life back from everything that’s ever tried to tear me down, including myself; I’m happy.

Here’s an update on my life; I’m happy. This past week I have been living in my van after being wrongfully evicted, I’ve disowned my mentally and physically abusive parents, and I’ve been working hard full time hours at my part time job. But even after all of this and some soul searching, I don’t feel the pain anymore. I’ve realized the power that I have, the choice was always mine to make, to be selfish with my spirit, to still have my big heart but to live for what brings me the most joy. There may always be an obstacle, but I know I can get over them. I know that I am strong and I can make it through ANYTHING. Here’s to taking back my life back from everything that’s ever tried to tear me down, including myself; I’m happy.

Have you ever seen a barber go out of business? In most cases NO! .
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Salons & most women based businesses - MORE THAN MOST! .
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Why though? I can tell you from experience that when life changed for me time changed, priorities changed, distraction broke the focus & MY AVAILABILITY CHANGED! .
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Failure comes from not trying & not making the changes within repeated cycles. This breaks consistency! Who wants to search for you? Be Grateful if the clients give you another chance! It’s our business to be about our business! Feel but don’t lose focus! DELEGATE. PASS IT OVER. WE CAN DO IT FOR YOU! .
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WE OFFER
State Licensing 
Branding
Documentation
Staff Training
Retail Set Up
Marketing
Payroll
Buildout 
Website
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Monthly Recurring Payment Plans
Terms: 3 | 6 | 9 | 12 Month
*Based on #Salon Needs 
After Initial On Site Audit
🔌 Schedule your #BeautyBusiness Session whether you want to be a Full Salon with Staff or a Salon Suite! .
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#SalonBusiness 
#MarketPlaceMinistry
#femaleboss
#LadyBoss
#SalonLife 
#BeautyConsultant 
#GirlBoss 
#TheImperfectBoss
#GoalSlayer 
#BossBabe
#LifeStyle 
#Wholeness 
#Balance 
#Mindset
#ConfidentWomen
#SalonMarketing 
#ContentCreator 
#SalonBranding 
#SalonRetail 
#HairCare 
#SalonMarketing 
#HairEducation 
#HairStylist

Have you ever seen a barber go out of business? In most cases NO! .
.
.
.
Salons & most women based businesses - MORE THAN MOST! .
.
.
Why though? I can tell you from experience that when life changed for me time changed, priorities changed, distraction broke the focus & MY AVAILABILITY CHANGED! .
.
.
Failure comes from not trying & not making the changes within repeated cycles. This breaks consistency! Who wants to search for you? Be Grateful if the clients give you another chance! It’s our business to be about our business! Feel but don’t lose focus! DELEGATE. PASS IT OVER. WE CAN DO IT FOR YOU! .
.
.
WE OFFER
State Licensing
Branding
Documentation
Staff Training
Retail Set Up
Marketing
Payroll
Buildout
Website
.
.
.
.
Monthly Recurring Payment Plans
Terms: 3 | 6 | 9 | 12 Month
*Based on #Salon Needs
After Initial On Site Audit
🔌 Schedule your #BeautyBusiness Session whether you want to be a Full Salon with Staff or a Salon Suite! .
.
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.
.
.
.
.
.
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#SalonBusiness
#MarketPlaceMinistry
#femaleboss
#LadyBoss
#SalonLife
#BeautyConsultant
#GirlBoss
#TheImperfectBoss
#GoalSlayer
#BossBabe
#LifeStyle
#Wholeness
#Balance
#Mindset
#ConfidentWomen
#SalonMarketing
#ContentCreator
#SalonBranding
#SalonRetail
#HairCare
#SalonMarketing
#HairEducation
#HairStylist

Handmade chakra bracelets. ✨DM for details while website is down for maintenance!✨ Center and accent beads available at www.noctisgardens.com

#crystaljewelry #gemstones #gemstonejewelry #chakra #crystalhealing #balance #crystalvibes #giftswithmeaning #stackingbracelets #chakrastones

Handmade chakra bracelets. ✨DM for details while website is down for maintenance!✨ Center and accent beads available at www.noctisgardens.com

#crystaljewelry #gemstones #gemstonejewelry #chakra #crystalhealing #balance #crystalvibes #giftswithmeaning #stackingbracelets #chakrastones

A balanced life.... Ahhhh, if we could experience a balanced life wouldn’t life look different? In my experience as a clinician, most often times than not, my clients seem to be off balance. They may be putting too much energy in one department of their lives and none in the other. This leaves people feeling overly stressed and mental heath issues such as depression and anxiety worsen. What categories are in a balanced life? You must first determine what you value, and then add the categories on your own. Then you have to make sure your time is divided evenly throughout your categories. It’s different for everyone. I can tell you if you are living a value driven, balanced life, you will feel amazing. Let this be your compass in life. #balance #balanceiskey #values #life #liveyourlife

A balanced life.... Ahhhh, if we could experience a balanced life wouldn’t life look different? In my experience as a clinician, most often times than not, my clients seem to be off balance. They may be putting too much energy in one department of their lives and none in the other. This leaves people feeling overly stressed and mental heath issues such as depression and anxiety worsen. What categories are in a balanced life? You must first determine what you value, and then add the categories on your own. Then you have to make sure your time is divided evenly throughout your categories. It’s different for everyone. I can tell you if you are living a value driven, balanced life, you will feel amazing. Let this be your compass in life. #balance #balanceiskey #values #life #liveyourlife

Nuevos precios de nuestras mensualidades 🤗
Escoge el plan que se acomode más a tus necesidades:
1 vez a la semana (4 clases al mes)
2 veces a la semana (8 clases al mes) 
3 veces a la semana (12 clases mes)
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 Planes más alcanzables y de mayor comodidad económica para todos. 🦋 
No hay excusas, comienza transformar tu vida ahora!
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#wellness #change #wellbeing #transformation #balance #equilibrium #lifestyle #changeofhabits #dharma #love #PADMA #santamarta #coherence #goodlife #embody #spiritual

Nuevos precios de nuestras mensualidades 🤗
Escoge el plan que se acomode más a tus necesidades:
1 vez a la semana (4 clases al mes)
2 veces a la semana (8 clases al mes)
3 veces a la semana (12 clases mes)
.
Planes más alcanzables y de mayor comodidad económica para todos. 🦋
No hay excusas, comienza transformar tu vida ahora!
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#wellness #change #wellbeing #transformation #balance #equilibrium #lifestyle #changeofhabits #dharma #love #PADMA #santamarta #coherence #goodlife #embody #spiritual

“I don’t care about anybody not liking me, y’all barely like yourselves.” 👌🏼👅
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Spent the weekend living life, eating vegan Philly Cheesesteak & thriving at #MusicMidtown. Back to my regularly scheduled programming today with zero guilt. It’s all good ✨

“I don’t care about anybody not liking me, y’all barely like yourselves.” 👌🏼👅
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Spent the weekend living life, eating vegan Philly Cheesesteak & thriving at #MusicMidtown . Back to my regularly scheduled programming today with zero guilt. It’s all good ✨

♦️¿Y tú, te preparas para tu descanso?|
🔹Hay investigaciones que demuestran que entrenar temprano ayuda en la calidad del sueño y que hacerlo por la tarde/noche después de trabajar puede tener un efecto negativo en el descanso.🏋🏻‍♀️
🔹Una ducha caliente o tibia antes de acostarte aumenta temporalmente la temperatura corporal central. Al salir de la ducha e ir a la habitación hay un cambio de temperatura, esto envía señales potentes a los relojes internos del cuerpo, ayudando a sincronizarlos y proporcionar un entorno, a nivel corporal, óptimo para una mejor noche de sueño.🛀🏿
🔹Habrás escuchado miles de veces que la tecnología antes de dormir no es recomendable.  La  luz emitida por los dispositivos nos pueden mantener despiertos por más tiempo e interrumpir nuestros patrones de sueño.📱
🔹Es recomendable poca luz (o ninguna) en nuestra habitaciones para dormir. Mantén alejadas las distracciones (teléfonos, televisión, tabletas, ordenadores) en nuestro lugar sagrado, en el resto de la casa permítete lo que quieras. 🌔
🔹Trata de evitar la cafeína antes de acostarte. Además de que te mantiene despierto, altera los patrones de sueño. Por no hablar que tiene una vida media de 5-6 horas en nuestro organismo. 
Por norma general no tomes cafeína después de medio día.☕️
🔸Estos son algunos de los suplementos que te podrían ayudar a dormir bien.
-La ornitina
-L-teanina
-El 5-HTP
-El L-triptófano -La melatonina
-GABA
Hablaremos de ellos más adelante.📝
🗝Pasamos la mitad de nuestra vida o más en la cama, deberíamos tener en cuenta la cálida del sueño.💡
✅Etiqueta a @cross_thinking en tus historias para que pueda compartir en las mías. 📝
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#crossthinking#crossthinkingwear#thechallengephilosophy#gimnasia#gymnastics#wod#coach#trainer#skill#tips#balance#motivation#lifestyle#dream#sueño#rest#descanso

♦️¿Y tú, te preparas para tu descanso?|
🔹Hay investigaciones que demuestran que entrenar temprano ayuda en la calidad del sueño y que hacerlo por la tarde/noche después de trabajar puede tener un efecto negativo en el descanso.🏋🏻‍♀️
🔹Una ducha caliente o tibia antes de acostarte aumenta temporalmente la temperatura corporal central. Al salir de la ducha e ir a la habitación hay un cambio de temperatura, esto envía señales potentes a los relojes internos del cuerpo, ayudando a sincronizarlos y proporcionar un entorno, a nivel corporal, óptimo para una mejor noche de sueño.🛀🏿
🔹Habrás escuchado miles de veces que la tecnología antes de dormir no es recomendable. La luz emitida por los dispositivos nos pueden mantener despiertos por más tiempo e interrumpir nuestros patrones de sueño.📱
🔹Es recomendable poca luz (o ninguna) en nuestra habitaciones para dormir. Mantén alejadas las distracciones (teléfonos, televisión, tabletas, ordenadores) en nuestro lugar sagrado, en el resto de la casa permítete lo que quieras. 🌔
🔹Trata de evitar la cafeína antes de acostarte. Además de que te mantiene despierto, altera los patrones de sueño. Por no hablar que tiene una vida media de 5-6 horas en nuestro organismo.
Por norma general no tomes cafeína después de medio día.☕️
🔸Estos son algunos de los suplementos que te podrían ayudar a dormir bien.
-La ornitina
-L-teanina
-El 5-HTP
-El L-triptófano -La melatonina
-GABA
Hablaremos de ellos más adelante.📝
🗝Pasamos la mitad de nuestra vida o más en la cama, deberíamos tener en cuenta la cálida del sueño.💡
✅Etiqueta a @cross_thinking en tus historias para que pueda compartir en las mías. 📝
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#crossthinking #crossthinkingwear #thechallengephilosophy #gimnasia #gymnastics #wod #coach #trainer #skill #tips #balance #motivation #lifestyle #dream #sueño #rest #descanso

This weeks theme: Throat chakra. The energy center where we speak our truth from. We will use different ways to cleanse and balance this center. Choosing to be impeccable with our word and live from that truth. #live #throat #throatchakra #vishuddha #vishuddachakra #yoga #fishpose #matsyasana #cleanse #balance #love #asana #chant #yogaamsterdam #yogastudio #hotflowyoga #yogaspot #studio191

This weeks theme: Throat chakra. The energy center where we speak our truth from. We will use different ways to cleanse and balance this center. Choosing to be impeccable with our word and live from that truth. #live #throat #throatchakra #vishuddha #vishuddachakra #yoga #fishpose #matsyasana #cleanse #balance #love #asana #chant #yogaamsterdam #yogastudio #hotflowyoga #yogaspot #studio191

“It’s easy to judge. 
It’s more difficult to understand.
Understanding requires compassion,patience and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate, through understanding, we grow.” #judge#understand#judging#understanding#grow#crescitapersonale#motivationalquote#motivazionequotidiana#bepatience#siipaziente#crescere#accetare#volersibene#selfcare#amarsi#mindfullness#mindfullnessjourney#yogajourney#yogina#yoga#balance#equilibrio

“It’s easy to judge.
It’s more difficult to understand.
Understanding requires compassion,patience and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate, through understanding, we grow.” #judge #understand #judging #understanding #grow #crescitapersonale #motivationalquote #motivazionequotidiana #bepatience #siipaziente #crescere #accetare #volersibene #selfcare #amarsi #mindfullness #mindfullnessjourney #yogajourney #yogina #yoga #balance #equilibrio

A partir de ahora, podrás realizar las reservas de consultas a través de mi página web! .
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Encontrarás: cursos, talleres y los productos de mi tienda de ángeles. 
www.coach-Angelologa.com
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#angelesyarcangeles #arcangeles #angeliclifecoach #lifecoaching #coachespiritual #coachdevida #diosesamor❤ #meditacion #vivirenarmonía #balance #mujerholística #vidaholistica #oraciones #oracionmilagrosa #dailypost #dailyquotes

A partir de ahora, podrás realizar las reservas de consultas a través de mi página web! .
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Encontrarás: cursos, talleres y los productos de mi tienda de ángeles.
www.coach-Angelologa.com
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.
#angelesyarcangeles #arcangeles #angeliclifecoach #lifecoaching #coachespiritual #coachdevida #diosesamor#meditacion #vivirenarmonía #balance #mujerholística #vidaholistica #oraciones #oracionmilagrosa #dailypost #dailyquotes

Don't let Mondays bring you out of balance. 🌅 Good things are going to happen in every new week! And if you are looking for a #training in the sunset: Book your sunset-workout directly and uncomplicated in our app. Link in bio. #myfitmap #balance #mondaymotivation #sunset #workout #fitness #beach #view #nature #outdoor

Don't let Mondays bring you out of balance. 🌅 Good things are going to happen in every new week! And if you are looking for a #training in the sunset: Book your sunset-workout directly and uncomplicated in our app. Link in bio. #myfitmap #balance #mondaymotivation #sunset #workout #fitness #beach #view #nature #outdoor

Until this day, monks lay their trust in Matcha in order to intensify mediation and increase mental sharpness. It comes as no surprise that our HAKUMA Matcha not only enhances concentration but also brings balance and long-lasting energy to those drinking it. 🏮

#hakuma #matcha #wholetea #matchagreentea #japan🇯🇵 #focused #balance #yourself

Until this day, monks lay their trust in Matcha in order to intensify mediation and increase mental sharpness. It comes as no surprise that our HAKUMA Matcha not only enhances concentration but also brings balance and long-lasting energy to those drinking it. 🏮

#hakuma #matcha #wholetea #matchagreentea #japan 🇯🇵 #focused #balance #yourself

Du kannst zwar jeden Montag das gleiche Bier am Tresen bestellen...
...an der Wand servieren wir dir jedoch immer ein neues Problem!😉💪🏼 Viel Spaß im Sektor Pilz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gemeinsamstark #bouldern #boulder #bouldering #klettern #climb #climbing #routesetting #würzburg #wuerzburg #wuerzburglieben #motivation #training #trainhard #nopainnogain #noexcuses #youcandoit #trainingday #starttraining #balance #flexibility #fitnesswürzburg #fitness #passion #boulderinggym #escalada #escalar

Du kannst zwar jeden Montag das gleiche Bier am Tresen bestellen...
...an der Wand servieren wir dir jedoch immer ein neues Problem!😉💪🏼 Viel Spaß im Sektor Pilz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gemeinsamstark #bouldern #boulder #bouldering #klettern #climb #climbing #routesetting #würzburg #wuerzburg #wuerzburglieben #motivation #training #trainhard #nopainnogain #noexcuses #youcandoit #trainingday #starttraining #balance #flexibility #fitnesswürzburg #fitness #passion #boulderinggym #escalada #escalar

An honest 100-day update. 
I have 5 days left on Phase1 of the #liveHARD program, which is essentially #75hard on steroids (swipe right) for 30 days. 
#75hard got me going & proved to me my strengths. #Phase1 has been.. ROUGH. 
It's been 105 days now with only a 5-day break. That's 100 days of.. A LOT. 
I've cried.. a lot, people. I've been forced to really reflect on my work ethic, my perfectionistic tendencies, my need for achievement. Where is a desire for approval sneakily laced in? 🤔 I have had to reconsider how I factor true self-care into my journey. ‼️ MONDAY MOTIVATION: Stop excusing yourself from doing what you know needs done. Go after it & explore the discomfort that comes up along the way. 👊🏽 It isn't always pretty, but it’s necessary to come out the other side. Make the decision from your core & there really will be no stopping you. #Success will be inevitable & only a matter of time. ✨ 
There’s a dichotomy to our journeys- tough love with grace. If you've found balance on that tight rope, holler at your girl! 🤸🏽‍♀️ #selfdiscipline #prepared #selfcare #selflove #reflection #monday #motivation #positivity #learning #lifecoach #lifelessons #balance #lifecoaching #improvement #transformation #comfortzone

An honest 100-day update.
I have 5 days left on Phase1 of the #liveHARD program, which is essentially #75hard on steroids (swipe right) for 30 days.
#75hard got me going & proved to me my strengths. #Phase1 has been.. ROUGH.
It's been 105 days now with only a 5-day break. That's 100 days of.. A LOT.
I've cried.. a lot, people. I've been forced to really reflect on my work ethic, my perfectionistic tendencies, my need for achievement. Where is a desire for approval sneakily laced in? 🤔 I have had to reconsider how I factor true self-care into my journey. ‼️ MONDAY MOTIVATION: Stop excusing yourself from doing what you know needs done. Go after it & explore the discomfort that comes up along the way. 👊🏽 It isn't always pretty, but it’s necessary to come out the other side. Make the decision from your core & there really will be no stopping you. #Success will be inevitable & only a matter of time. ✨
There’s a dichotomy to our journeys- tough love with grace. If you've found balance on that tight rope, holler at your girl! 🤸🏽‍♀️ #selfdiscipline #prepared #selfcare #selflove #reflection #monday #motivation #positivity #learning #lifecoach #lifelessons #balance #lifecoaching #improvement #transformation #comfortzone

#Balance unhas 2019
# Rencana masa depanku

#Balance unhas 2019
# Rencana masa depanku

I saw this yesterday and got inspired. A bit rough on this carriage but still double, the side stretch felt great. #reformerpilates #jumpboard #pilatesflow #pilatesreformer #pilatesfitness #fitness #pilateslife #pilateslifestyle #balance #obliques

I saw this yesterday and got inspired. A bit rough on this carriage but still double, the side stretch felt great. #reformerpilates #jumpboard #pilatesflow #pilatesreformer #pilatesfitness #fitness #pilateslife #pilateslifestyle #balance #obliques

When you gaze at the sunset look for the mirage.

When you realize it's your reality, snap your fingers count to 3 and you'll be.

What a great way to end the summer with friends.

@shonnotsean what a decade you and I had! Thank you for capturing this.

#balance #burningman #realestateagent #myagent #art #sunset #bike #fomo #nofomo #burner #acrobat

When you gaze at the sunset look for the mirage.

When you realize it's your reality, snap your fingers count to 3 and you'll be.

What a great way to end the summer with friends.

@shonnotsean what a decade you and I had! Thank you for capturing this.

#balance #burningman #realestateagent #myagent #art #sunset #bike #fomo #nofomo #burner #acrobat

Herhjemme købes næsten alt tøj købt brugt eller arvet - det er både sundt for økonomien og miljøet ✌🏻🌿 Dog købes alt fodtøj fra nyt og denne gang er Lumen altså blevet forkælet med nyt tøj ❤️
@nameitkids @melton.as @eccoshoes #balance #nyesko #nyttøj #pigemor

Herhjemme købes næsten alt tøj købt brugt eller arvet - det er både sundt for økonomien og miljøet ✌🏻🌿 Dog købes alt fodtøj fra nyt og denne gang er Lumen altså blevet forkælet med nyt tøj ❤️
@nameitkids @melton.as @eccoshoes #balance #nyesko #nyttøj #pigemor

Velida Trollholm, Specialiseret Fysioterapi & Manuel Behandling. Jeg tilbyder fysioterapeutisk undersøgelse og behandling indenfor Specialiseret Fysioterapi og Manuel Behandling. Herunder behandling indenfor Kranio Sakral Terapi, Stillness Touch, også kaldet Biodynamisk Kranio Sakral Terapi og akupunktur. Herudover tilbyder jeg også behandling indenfor Organmassage, Gynobs Fysioterapi og behandler børn og spædbørn i alle aldersgrupper. Sideløbende med den manuelle behandling, underviser og formidler jeg i blid og nærværende træning, bevægelse samt kropslig forståelse.

I aften følger 3. undervisningssession i Sund Bækkenbund. Måtterne ligger klar og I vil blive ledt igennem en række af skønne øvelser, som øger blodcirkulationen, giver flow samt bedre betingelserne i og omkring bækken- og bækkenbund. Jeg glæder mig til at se Jer. 🌸🧘‍♀️💜 #mandagaften #blidbevægelse #undervisning #bækkenbund #bækkenhold #sundbækkenbund #kropsligformidling #flow #balance #bevægelse #styrke #stabiltet #fokus #stilhed #mærkmere

Velida Trollholm, Specialiseret Fysioterapi & Manuel Behandling. Jeg tilbyder fysioterapeutisk undersøgelse og behandling indenfor Specialiseret Fysioterapi og Manuel Behandling. Herunder behandling indenfor Kranio Sakral Terapi, Stillness Touch, også kaldet Biodynamisk Kranio Sakral Terapi og akupunktur. Herudover tilbyder jeg også behandling indenfor Organmassage, Gynobs Fysioterapi og behandler børn og spædbørn i alle aldersgrupper. Sideløbende med den manuelle behandling, underviser og formidler jeg i blid og nærværende træning, bevægelse samt kropslig forståelse.

I aften følger 3. undervisningssession i Sund Bækkenbund. Måtterne ligger klar og I vil blive ledt igennem en række af skønne øvelser, som øger blodcirkulationen, giver flow samt bedre betingelserne i og omkring bækken- og bækkenbund. Jeg glæder mig til at se Jer. 🌸🧘‍♀️💜 #mandagaften #blidbevægelse #undervisning #bækkenbund #bækkenhold #sundbækkenbund #kropsligformidling #flow #balance #bevægelse #styrke #stabiltet #fokus #stilhed #mærkmere

We wanted our product and brand to represent how passionate we are about the one thing that makes up the homecare industry... the people! Keep an eye out for more on our recent rebrand 🎉👏🏼👀

We wanted our product and brand to represent how passionate we are about the one thing that makes up the homecare industry... the people! Keep an eye out for more on our recent rebrand 🎉👏🏼👀

Losing your leg may seem like that your life is over. 
Just like a phoenix! It’s time to rise from the ashes and show the world what you’re capable of. It’s time to rise again!!
,
,
,
,
 #riseagain @orthecousa #stl #prostheticleg #prosthesis #amputee #amputeelife #amputeesuccess #bionic #bionichand #prosthetics #stlmedical #amputationsurgery #amputation #amputeestlye  #golf #inspire #reclaimyourpower #comfort #balance

Losing your leg may seem like that your life is over.
Just like a phoenix! It’s time to rise from the ashes and show the world what you’re capable of. It’s time to rise again!!
,
,
,
,
#riseagain @orthecousa #stl #prostheticleg #prosthesis #amputee #amputeelife #amputeesuccess #bionic #bionichand #prosthetics #stlmedical #amputationsurgery #amputation #amputeestlye #golf #inspire #reclaimyourpower #comfort #balance

Take One step at a time ⏰ 
#Progress
#Peace
#Balance

Take One step at a time ⏰
#Progress
#Peace
#Balance

#holding a #figurefourpose just #feelssogood . #balance #practice Did #backandtriceps I have lately been doing my #reps #slowly and with more #mindful #control , which is more #effective 20 minutes of #cardio ... Off to #work !! #haveagreatday 💜

#holding a #figurefourpose just #feelssogood . #balance #practice Did #backandtriceps I have lately been doing my #reps #slowly and with more #mindful #control , which is more #effective 20 minutes of #cardio ... Off to #work !! #haveagreatday 💜

Bentley’s vibes today.....a day off from the 9-5 but a list full of things to do. 
Don’t you find when we have a day off we tend to fill it with so much that we forget to take time for ourselves. This is the one thing that dogs always do, nap, play, eat, those things come first. 
I started writing those things on my to do list..... journal, read, walk outdoors, some @ home pampering..... in a fun colour too, Bentley’s usually at my feet while we figure out our plan 👌🏼💜
This is how I find balance in my day...
🐾
How do you find balance? 🐾
🐾
🐾
🐾
#frenchton #frenchtonsofinstagram #todolist #selfcare #dogsofinstagram #ilovemydog #dailymotivation #dogmom #dogmomsofinstagram #balance #sograteful #onethingatatime #bostonterrier #frenchiesofinstagram #lovemycrayolamarkers #organized

Bentley’s vibes today.....a day off from the 9-5 but a list full of things to do.
Don’t you find when we have a day off we tend to fill it with so much that we forget to take time for ourselves. This is the one thing that dogs always do, nap, play, eat, those things come first.
I started writing those things on my to do list..... journal, read, walk outdoors, some @ home pampering..... in a fun colour too, Bentley’s usually at my feet while we figure out our plan 👌🏼💜
This is how I find balance in my day...
🐾
How do you find balance? 🐾
🐾
🐾
🐾
#frenchton #frenchtonsofinstagram #todolist #selfcare #dogsofinstagram #ilovemydog #dailymotivation #dogmom #dogmomsofinstagram #balance #sograteful #onethingatatime #bostonterrier #frenchiesofinstagram #lovemycrayolamarkers #organized

#birdofparadise is not a pose I practice on purpose. It's usually thrown into a practice because my body tells me I want it. And every time it shows up, my soul is flooded with 2 Corinthians 3:17 "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom" 
There is something beautiful that happens in the binding and the balancing and the breath. 
Do you have a pose like that? One that sneaks into your practice and brings you life?

#birdofparadise is not a pose I practice on purpose. It's usually thrown into a practice because my body tells me I want it. And every time it shows up, my soul is flooded with 2 Corinthians 3:17 "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom"
There is something beautiful that happens in the binding and the balancing and the breath.
Do you have a pose like that? One that sneaks into your practice and brings you life?

As you reach new levels and new places, you’ll undoubtedly feel “out of place” or an “imposter”.
🥋 
It’s why comparison is the biggest threat to your progression.
🥋
When you are faced with those moments, and you will, remember to ACT.
🥋
⭐️Acknowledge Your Effort.⭐️
🥋
If you haven’t put in any effort to get where you are then you actually ARE an imposter.
🥋
But if you have poured out your blood, sweat, and tears…
🥋
Acknowledging the sacrifices, the late nights, early mornings and the many tradeoffs, will help you remember you belong.
🥋
⭐️Consider Your Vision.⭐️
🥋
For the truly ambitious where you are isn’t the final destination anyways. After you’ve recognized your effort thus far, recenter on where you’re going and get your focus back. It was never about them anyways.
🥋
⭐️ Take Massive Action.⭐️
🥋
We tell you to take massive action because when you believe you don’t belong then you tend to play small. You might retreat to your office, the lab, or some type of seclusion and work on a “plan”.
🥋
💣💣That’s a terrible idea.💣💣
🥋
What you need when you are feeling weak is to take a massive, bold, public step and move toward that goal.
🥋
So when you pretend you don’t belong (who decides that anyways?🤷🏼‍♂️) just ACT. 
#greermethod
#noimposters
#goals

As you reach new levels and new places, you’ll undoubtedly feel “out of place” or an “imposter”.
🥋
It’s why comparison is the biggest threat to your progression.
🥋
When you are faced with those moments, and you will, remember to ACT.
🥋
⭐️Acknowledge Your Effort.⭐️
🥋
If you haven’t put in any effort to get where you are then you actually ARE an imposter.
🥋
But if you have poured out your blood, sweat, and tears…
🥋
Acknowledging the sacrifices, the late nights, early mornings and the many tradeoffs, will help you remember you belong.
🥋
⭐️Consider Your Vision.⭐️
🥋
For the truly ambitious where you are isn’t the final destination anyways. After you’ve recognized your effort thus far, recenter on where you’re going and get your focus back. It was never about them anyways.
🥋
⭐️ Take Massive Action.⭐️
🥋
We tell you to take massive action because when you believe you don’t belong then you tend to play small. You might retreat to your office, the lab, or some type of seclusion and work on a “plan”.
🥋
💣💣That’s a terrible idea.💣💣
🥋
What you need when you are feeling weak is to take a massive, bold, public step and move toward that goal.
🥋
So when you pretend you don’t belong (who decides that anyways?🤷🏼‍♂️) just ACT.
#greermethod
#noimposters
#goals

NEW blog post: Moving into Mother, Becoming The Queen (link in bio) —
“Along the way, as I became a mother in the physical realm, I kept denying my maiden her voice. Just as I was denied my voice as a child, I was perpetuating the same cycle of abuse against my maiden. I kept telling her that her feelings do not matter, any time she would be upset but chose to swallow it to Keep the peace, for example, I was denying her her Truth. It was very important for me to explore the masculine wounding I carried, but I am seeing now how much of a gaping wound my unhealed maiden is. I was reminded of this on my youngest son's first birthday, when I was shown on Facebook "memories" his birth announcement.”
—
I recently joined @themotherspirit’s Ma-mmune— if you aren’t familiar with her work, give her IG a “like” — it’s soul food, deeply nourishing & infinitely needed soul food for these times. 🙏

NEW blog post: Moving into Mother, Becoming The Queen (link in bio) —
“Along the way, as I became a mother in the physical realm, I kept denying my maiden her voice. Just as I was denied my voice as a child, I was perpetuating the same cycle of abuse against my maiden. I kept telling her that her feelings do not matter, any time she would be upset but chose to swallow it to Keep the peace, for example, I was denying her her Truth. It was very important for me to explore the masculine wounding I carried, but I am seeing now how much of a gaping wound my unhealed maiden is. I was reminded of this on my youngest son's first birthday, when I was shown on Facebook "memories" his birth announcement.”

I recently joined @themotherspirit ’s Ma-mmune— if you aren’t familiar with her work, give her IG a “like” — it’s soul food, deeply nourishing & infinitely needed soul food for these times. 🙏

Feeling my egos natural inclination to wanna fit in kick in but I override it 🥋with the truth of spirit and limitless lifetimes 👻👁😎while you stuck in your mask 🎭protecting a system that doesnt even care about you.🏛🤦

Feeling my egos natural inclination to wanna fit in kick in but I override it 🥋with the truth of spirit and limitless lifetimes 👻👁😎while you stuck in your mask 🎭protecting a system that doesnt even care about you.🏛🤦

@nathalie.keiller and @maggie_reagh are excited to be offering this Ayurveda workshop on October 26th 9-12pm at the Inner City Ashram in East Vancouver.
🧘‍♀️❤️🙏🏻
We will be looking at how to balance the our Vata doshas this fall through movement and lifestyle practices, all sweetened with homemade vegan chai!
🙏🏻🧘‍♀️❤️
See details in our lovely poster designed by the talented @joolsand ❤️🙏🏻❤️.
#ayurveda #yogatherapy #vata #vatadosha #balance #fall #lifestyle #dinacharya

@nathalie.keiller and @maggie_reagh are excited to be offering this Ayurveda workshop on October 26th 9-12pm at the Inner City Ashram in East Vancouver.
🧘‍♀️❤️🙏🏻
We will be looking at how to balance the our Vata doshas this fall through movement and lifestyle practices, all sweetened with homemade vegan chai!
🙏🏻🧘‍♀️❤️
See details in our lovely poster designed by the talented @joolsand ❤️🙏🏻❤️.
#ayurveda #yogatherapy #vata #vatadosha #balance #fall #lifestyle #dinacharya

The Kingdom is available, the truth is right here online for Free. Every single day we are sending out the code and the Honorable @immortal.chief is streaming the Highest frequency, what could be more valuable than this? 🤦🏾‍♂️ Those possessions , let them go to live this truth.. let go of your past family and friends This is a journey of Cellf. Sense of Urgency,

The Kingdom is available, the truth is right here online for Free. Every single day we are sending out the code and the Honorable @immortal.chief is streaming the Highest frequency, what could be more valuable than this? 🤦🏾‍♂️ Those possessions , let them go to live this truth.. let go of your past family and friends This is a journey of Cellf. Sense of Urgency,

🤷🏾‍♂️

🤷🏾‍♂️

А как вы делаете домашнюю работу?!😂📚
~
Нашла фотографию с 9 класса🤫
~
Ставь ❤️, если понял в чём прикол?!✨
Догадались?🤨😄
.
.
.
.
.
#гимнастика #акробатика #handstanding #acrobat #handbalancer #растяжка #flexible #гибкость #томск #tomsk  #flex #acrobatics #contortionist #спорт #flexibilityposts_ #balance #gimnastic  #dance #acrobalance  #handstand #эквилибр #oversplit #photooftheday #yoga #photographer #flexibility #acrobatic #стойканаруках #workout #streetworkout
@flexibilityposts_

А как вы делаете домашнюю работу?!😂📚
~
Нашла фотографию с 9 класса🤫
~
Ставь ❤️, если понял в чём прикол?!✨
Догадались?🤨😄
.
.
.
.
.
#гимнастика #акробатика #handstanding #acrobat #handbalancer #растяжка #flexible #гибкость #томск #tomsk #flex #acrobatics #contortionist #спорт #flexibilityposts_ #balance #gimnastic #dance #acrobalance #handstand #эквилибр #oversplit #photooftheday #yoga #photographer #flexibility #acrobatic #стойканаруках #workout #streetworkout
@flexibilityposts_

Почему бы и здесь не поделать стойки😂😂🤲🏻
~
На самом деле мне просто нравится делать элементы разной сложности в разных локациях😉✨
.
.
.
.
#гимнастика #акробатика #handstanding #acrobat #handbalancer #растяжка #flexible #гибкость #томск #tomsk  #flex #acrobatics #contortionist #спорт #flexibilityposts_ #balance #gimnastic  #dance #acrobalance  #handstand #эквилибр #oversplit #contortion #yogachallenge #moscow #flexibility #acrobatic #стойканаруках #workout #streetworkout
@flexibilityposts_

Почему бы и здесь не поделать стойки😂😂🤲🏻
~
На самом деле мне просто нравится делать элементы разной сложности в разных локациях😉✨
.
.
.
.
#гимнастика #акробатика #handstanding #acrobat #handbalancer #растяжка #flexible #гибкость #томск #tomsk #flex #acrobatics #contortionist #спорт #flexibilityposts_ #balance #gimnastic #dance #acrobalance #handstand #эквилибр #oversplit #contortion #yogachallenge #moscow #flexibility #acrobatic #стойканаруках #workout #streetworkout
@flexibilityposts_

This time last year @gretathunberg began #fridaysforfuture inspiring thousands of next generation and public across the global to bring awareness to our environmental crisis by asking governments to take action towards our future.
Flash back to a protest in London earlier this year. More images of signs from @fridaysforfuture & @extinctionrebellion on website “Looking for a sign” —————————————————
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#friday4future #london #protest #londonprotest #photography #news #documentaryphotography #streetphotography #protestsigns #documentary #climatecrisis #climatestrike #nature #balance #modernliving #city #citylife #mothernature #fridayfeeling #gretathunberg #inspirational #news #media #environment

This time last year @gretathunberg began #fridaysforfuture inspiring thousands of next generation and public across the global to bring awareness to our environmental crisis by asking governments to take action towards our future.
Flash back to a protest in London earlier this year. More images of signs from @fridaysforfuture & @extinctionrebellion on website “Looking for a sign” —————————————————
—————————————————
—————————————————
—————————————————
#friday4future #london #protest #londonprotest #photography #news #documentaryphotography #streetphotography #protestsigns #documentary #climatecrisis #climatestrike #nature #balance #modernliving #city #citylife #mothernature #fridayfeeling #gretathunberg #inspirational #news #media #environment